This was me and my first born, travelling across the world to visit family and having an epic family adventure. I was also exhausted, depleted, anxious, confused, overwhelmed and disconnected to my actual feelings. This photo reminds me of the lovely, sweet baby girl that I had and the amazing trip we ended up having in Europe, but I also remember that night trying for hours to get her to sleep and eventually collapsing before she did; as you can see, I am under the covers but she isn’t! I love being a mother and yet it has shaped me in unexpected ways, some of the impacts were painful and incredibly hard. I am certain had I known about some of the change that were coming my way before I had children, it wouldn’t have been so damn hard at times. Somewhere along the way I learned the word “Matrescence” and my life changed, my perspective of the world changed and my compassion for mothers and fathers everywhere grew exponentially. Tomorrow night I am passing on learnings of the great work of @amytaylorkabbaz and the @mamarisingmovement and others and will be discussing what is matrescence, why is it important to know, how has motherhood changed in the last 100 years and how does that impact the modern mother? Anyone in Christchurch interested in motherhood and supporting mothers, please come along, all welcome! Matrescence: An Information evening Tuesday 14th May 7-8.15pm Te Ara Sophia centre, Opawa (formerly the Helios Centre, behind Rudolph Steiner) $15 (or KOHA for those that can’t do $15) Bookings at: [email protected] #matrescence #mamarisingmovement #christchurchmums
To… The mothers with children Earthside and in heaven. To the mothers trying to conceive. To the stepmothers. To those who have lost mothers And do those who dream to mother but cannot. Motherhood is both magical, mundane and heart wrenching. Witnessing all today who are touched by motherhood in both light and shadow. I centre my life’s work around motherhood, not only as a mother but also through my work with mothers. It is the hardest, most gruelling job in the world that we do without pay or formal recognition. Today is a day to honour and witness the all who are touched by motherhood, in whichever way! Thank you to my own mother @janine_luxon for all of your sacrifice. I truly understood now Mum. Happy Mother’s Day to every lady! Meaghan X 📷 @_______love_now 💕 #materesence #motherhood #trenches #matricentricfeminism #mamarisingmovement
I want to hear from you! I want to create a helpful FREEBIE but I want to hear from you to help shape it. What I need is different to what others may need, so who better to ask than you…the woman who may need something right now but not sure where to get it. . . Head to my stories, comment below or send me a DM with what you need. . . And please tag or share with anyone else who could help me out! #matrescence #motherhood #mamarisingmovement
There's no need to feel lost when you become a mother. I know that mixed in with the joy and moments of love for your children, there are also times where you question your role as mother, and also wonder who you are now and where you 'old self' has gone. It's normal, I promise you, and I am here to help. I have created a supportive space for you to share what you are going through, explore your goals, conquer your fears, and embrace your unique journey with courage. You're not alone, mama. Let's embark on this journey together! Comment READY below or in a DM. #mindsetmatters #maternalwellnesscoaching #motherhood #mamarisingmovement #mamarisingcoach #Matrescence
Nature's beauty unfolds in seasons, each with its purpose. Just like a flower, your journey of motherhood, and matrescence, has times of vibrant bloom and quiet rest. Don't pressure yourself to constantly be in full bloom. Embrace the quiet moments of reflection and recharge. They're just as important as the times you're overflowing with love and energy. ✨ Remember, Mama, you are a masterpiece in progress, ever-evolving ✨️ We hope you'll join us today for the online Conference WHAT THE WORLD NEEDS TO KNOW Link to register is in our stories and bio. @mamarisingmovement #mamarising #mamarisingmovement #matrescencejourney #matrescence #matrescencesupport
To every mother courageously navigating her own transformative journey towards self-discovery. As you focus on raising emotionally healthy children and cultivating a thoughtful, conscious partnership, remember that every step you take is shaping not just your future, but the legacy you leave behind. Your journey is about more than daily routines; it’s about uncovering the strength within, embracing your true potential, and blossoming into the woman you are destined to be. Your commitment to growth influences every aspect of your life, creating a nurturing environment where your family can thrive together. Continue to embrace this journey with love and persistence, knowing that the beautiful destiny you’re working towards is truly worth every effort. Celebrate each moment of progress, for these are the steps that lead to the most fulfilling life. Are you ready to deepen your journey and unlock your full potential as a mother? Join me at Flourish Wellbeing, where I support mothers like you to thrive. Let’s connect and explore how tailored coaching can elevate your motherhood experience. Send me a DM to learn more and schedule your personal consultation. #motherhoodcoaching #selfdiscovery #mamarisingmovement #motherhood #matrescencematters #matrescencematters #identity
You can now book online for appointments in my new Lilydale (VIC) space. I will be offering appointments there on Thursdays and some Saturday mornings. Reach out via email or book online if you would like some support with: 🌸Pre-conception, pregnancy, postpartum or motherhood concerns 🌸Birth trauma or birth debriefing 🌸Transition to parenthood 🌸Concerns about mood - anxiety, depression, anger 🌸Feelings of guilt, overwhelm, burnout 🌸Early parenting 🌸Pregnancy loss 🌸Relationship challenges & more You can also book a 15 minute free chat to see if I am the right fit for you - you can find that booking option under the online tab in my bookings or email me [email protected] Brielle #yarravalleymums #maroondahmums #healesvillemums #postpartumsupport #motherhoodsupport #counsellingformums #motherhoodsupport #mamarisingmovement #matrescence #birthtrauma #perinatalmentalhealth #perintalcounselling #perinatalcounsellormelbourne #motherhoodcounsellormelbourne #counsellingforwomenmelbourne #yarravalleycounselling
There are 2 SPOTS available for my next workshop in the ‘Pillars Of Matrescence’ series on Strength. STRENGTH is one of my favourite topics to discuss and in our workshop we will be exploring: ⭐️ your own definitions of strength ⭐️ what influences these definitions and how they may change ⭐️ how strength relates to kindness ⭐️ what a good mother means ⭐️ what a successful woman means ⭐️ masculine and feminine traits and ways to nurture them ⭐️ redefining strength as a mum and how this can be your STRONGEST asset Even if you missed the first workshop on Kindness you may wish to jump onboard this next one. Sunday June 9, 10am-12pm Attadale PS library Dm me NOW to grab this spot or to register your interest in the next Workshop series. #fizzicalfitnessaus #fizzicalfitness #matrescence #mamarising #mamarisingmovement #workshop #mentalhealthmatters #melville #communityhealth #womensupportingwomen #forgiveness #womenempoweringwomen #facetoface #strength #strong #mum #strongmum #strongmummy #successful #woman #successfulwoman
⬆️ That is my hope and wish ⬆️ I had a horrendous weekend. My little one has been unwell since Thursday last week and progressively got worse over the weekend. She was up 3 nights in a row with high temperatures which meant no sleep, for both of us. My husband is away for work which meant it’s all on me. Sleep deprived, worried, overwhelmed and overstimulated, frustrated, angry and exhausted. By Sunday evening there were many tears, guilt, then the shame spiral. Mothering can be so hard sometimes. Thankfully we all had a better sleep last night and I woke up thinking, wishing and hoping the thoughts in the pic. Today is a new day. #newday #motherhoodunplugged #motherhoodstruggles #mumlife #motherhoodrising #mamarising #mamarisingmovement
Mothering you Monday Values The Definition of Personal Values…. Personal values are our fundamental beliefs. The things that are most important to us, the characteristics and behaviours that motivate us and guide our decision making. Examples of Personal Values There are countless types of personal values. I’ll list just a few for here, but by all means make a list for yourself; * Honesty * Integrity * Freedom * Health * Family Why are values important? Knowing your core personal values gives you the foundations to create a life of authenticity and of purpose. Knowing your values can help you: * Identify what motivates you * Establish healthy boundaries * Make the right decisions for YOUR life. #values #mindfulness #consciousliving #lifecoachformums #lifecoach #mumssupportingmums #mumswhothrive #mumsofteens #mumofschoolagedkids #valuingyouinmotherhood #sms #socialmethodsociety #mamarisingmovement
So grateful to be able to meet and connect with the beautiful women at tonight's Group Connection. The power of ikigai! This is exactly where I am supposed to be 🥰 #matrescencecoach #womenscircle #motherhoodcoach #mamarisingmovement #emmareddieconnection
Has this week been A WEEK!? #iykyk One spot left for tomorrow night's Group Connection if you need a bit of self care 💚 Bookings essential via link in bio or https://www.emmareddieconnection.com.au/bookings #matrescencecoach #mamarisingmovement #emmareddieconnection #selfcare
❤️ LOVE LOVE LOVE ❤️ receiving feedback from the beautiful women that come to Group Connection. Not only do they enjoy the time away, but so many say that they walk a little bit lighter in the days afterwards and take the practices from the session back to everyday life. Book in via link in bio or website or DM for more details. #matrescence #matrescencecoach #emmareddieconnection #mamarisingmovement #selfcare
YES! This is just what we need as we approach Mother’s Day. Mother’s Day can be a mix of emotions for many mothers, and this event, facilitated by my amazing mentor and teacher, Amy Taylor Kabbaz, will be so helpful to so many of you. I have a special discount code for you to attend at a reduced rate. An extra special reason to join this session is the support that you will be giving to women in Africa as the proceeds will be going towards a very special project for mother’s working with Mama Rising Facilitator Galdys Kangau. Comment YES and I’ll send you the link to register with a discount code! @mamarisingmovement #matrescence #mamarisingmovement #maternalwellnesscoach
Woohoo!! School is back for the majority of us here in Australia after our Easter 🐣 break! I hope you have all found time to recharge and feel energised for term 2. Holidays I feel bring in ease…it is nice to slow down and not be so rigid with routine and everyone schedules 🤪 Mothering You Monday’s (MYM) theme this week is …FOCUS. What area of your life requires focus? This is about YOU, not the kids, partner, pets, your parents, friends etc…but YOU! Is there something for you personally you know needs your attention…your FOCUS? ✨ Health Check ✨ Movement / Exercise ✨ Rest ✨ Sleep ✨ Connection with yourself, partner or a friend Drop me a comment below 👇🏻 to let me know what your FOCUS will be for Yourself this week. #motheringyoumonday #motheringyou #nurturingthenurturer #mumswhothrive #focus #ritualandroutine #youareworthit #motherhoodsupport #sms #socialmethodsociety #mamarisingmovement #valuingyouinmotherhood
Yesterday morning I had a session with a coach and a few other women, and I was able to share some fears that I have at the moment. It was really helpful to move through it in a safe space, but also a reminder to you all that I still need others to help give me perspective too. I was reminded to 'not borrow trouble', to be present in the now. This was a timely reminder, especially after attending our local ANZAC Day Dawn Service. If you need help to move through some of the fears and anxiety you are experiencing at the moment, whether it be specifically about motherhood or just life in general, I would love to connect. Likewise, if this isn't you but you know someone who this could be helpful for, please share with them. #presence #motherhood #maternalwellnesscoaching #mamarisingmovement
You are enough 💛 A reminder in case you needed it x Tag a mama who might need this reminder too 💕 #matrescence #matrescencematters #matrescenceactivist #motherhood #mumlife #mum #mumssupportingmums #mumsofinstagram #mumtobe #mumpreneur #honestmotherhood #motherhoodtribe #motherhoodintheraw #mumssupportingmums #wellnessformothers #mother #motherhoodunplugged #mumlove #mamarising #mamarisingmovement #mamaselfcare #motherhoodunited #motherhoodunfiltered #subscriptionboxes #subscriptionbox #subboxaustralia #mumswithhustle #mothersdaygift #mothersday
🌼 Embracing Trust in Motherhood 🌼 As we navigate the beautiful and complex journey of matrescence, the power of trust becomes our guiding light. Trust isn’t just a feeling—it’s a necessary part of growth, comfort, and connection. In today’s post, we’ll explore the three vital parts of trust that support and empower us through the transformative experience of motherhood. Are you ready to unlock a deeper understanding and acceptance? Swipe to see how trust can reshape your journey! 🌟 #trustinmotherhood #matrescencejourney #motherhoodjourney #trusttheprocess #trusttheuniverse #trustyourself #trustyourjourney #motherhood #matresence #mamarising #mamarisingmovement #flourishwellbeing
I am deeply touched and filled with gratitude as I share this wonderful testimonial from a remarkable mother I’ve had the privilege to coach and support through her motherhood journey. Your words not only affirm the heartfelt efforts we’ve poured into our sessions but also illuminate the profound connection and mutual growth we’ve experienced. This journey isn’t just about navigating challenges; it’s about embracing each moment of transformation and celebrating every small victory. Thank you for trusting me to be a part of your beautiful path. I’m in awe of how brave, kind and dedicated to uncovering who you are becoming @bibiana_zima Let’s continue to flourish together! #client #motherhoodcoaching #motherhood #mamatransformation #newmamafriend #matrescencecoach #mamarising #mamarisingmovement
This weeks Mothering You Monday may come as a challenge for some you. I’m asking YOU where can you DELEGATE some of those things on your To Do List? Why? Because it is possible for others to STEP UP and help you, so that you don’t feel so overwhelmed, tired and resentful. I’d love to hear what you Delegate to others. Let me know with a comment below. ⬇️ Tell me do you find this easy? If so, drop an 💪🏻 in the comments below. If you find delegation hard pop a 🤪 in the comments below. #Lifecoachformums #lifecoach #motherhoodsupport #bundabergmums #delegate #askforhelp #askforsupport #valuingyouinmotherhood #socialmethodssociety #sms #mamarisingmovement
𝗪𝗵𝗮𝘁 𝗧𝗵𝗲 𝗪𝗼𝗿𝗹𝗱 𝗡𝗲𝗲𝗱𝘀 𝗧𝗼 𝗞𝗻𝗼𝘄 - 𝗠𝗼𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 This Mother's Day, join Amy and three of the leading Mama Rising Facilitators for an interactive and informative online event in which we ask: 𝙒𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚 𝙞𝙛 𝙬𝙚 𝙝𝙖𝙙 𝙢𝙤𝙩𝙝𝙚𝙧-𝙘𝙚𝙣𝙩𝙧𝙚𝙙 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙞𝙚𝙨? Covering a brand-new community-based support group for new mamas in the US, public policy and government support for mother's circles in Australia, and a return to mother-led leadership in Kenya. This 2-hour online event is both an inspirational insight into what's changing in the world for mothers... and a chance for you to honour your own experience of motherhood. 𝗪𝗵𝗲𝗻: 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝟴𝘁𝗵 𝗠𝗮𝘆 𝗳𝗿𝗼𝗺 𝟭𝗽𝗺 (𝗔𝗘𝗦𝗧 - 𝗦𝘆𝗱𝗻𝗲𝘆) 𝗪𝗵𝗲𝗿𝗲: 𝗢𝗻𝗹𝗶𝗻𝗲 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺 (𝗖𝗮𝗹𝗹 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗿𝗲𝗰𝗼𝗿𝗱𝗲𝗱 𝗮𝗻𝗱 𝘀𝗲𝗻𝘁 𝘁𝗼 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵𝗶𝗻 𝟮𝟰 𝗵𝗼𝘂𝗿𝘀) Be inspired by some of the amazing changes for mothers right now... Reflect on your own experience of motherhood and what you would have needed the most, Join in with our closing meditation and blessing for all mothers everywhere. Comment MOTHER'S DAY, and I'll send you the link to register or register through the link in my bio. @amytaylorkabbaz @mamarisingmovement @motherhood_unscripted @middlegroundmotherhood @laurensmithpierson Matrescence, Mama Rising, Motherhood rising, Mother's Day, Women Supporting Women, Mother-led Leadership
Missed out??? This morning 15 beautiful mums from all walks of life, ages and stages met up to talk about healing their inner mean mama voice - the one that feels GUILTY all the time, not good enough, tired, resentful, angry…. You know the list. There were tears. There was JOY. There was connection. If you are struggling to find ‘balance’ as a mother it could be that you are trying to solve the problem with the wrong treatment. DOING MORE even if it is in the form of self care, is a YANG exercise that requires you to give more energy of yourself. You need to FEEL. You need to stop using your head and get into your heart. Today we learnt both YIN and YANG practices to help soothe and heal our nervous system - that one that seems to operate in fight or flight day in, day out! My dream is that EVERY month or so, YOU will have the opportunity to come and meet in a circle of women - to gather and share, to learn and grieve, to heal and hold space. That’s what was meant to happen. But no one showed us how. They keep telling us to do it alone, or on your phone. No one has time to talk face to face anymore. Unless you choose a different way. If you missed out today, get in touch quickly for the next Kindness Workshop otherwise we are MOVING ahead with our journey to explore STRENGTH. Limited spots available. Bookings open soon. #lettinggo #womenempoweringwomen #forgiveness #womensupportingwomen #facetoface #communityhealth #letsgetfizzical #mentalhealthmatters #workshop #gratitude #kindness #mamarisingmovement #mamarising #matrescence #fizzicalfitnessaus #attadale
Without a doubt, becoming a Mumma is the most profound & biggest transition I have been through; especially going from one to two children. And this is a very common theme & experience that clients are also sharing; and there is a yearning for a space to share the struggles, the hardships, the joy, the chaos, & everything in between. And that’s why I love what I do; being able to be that space holder for women. We work through the identity shift that we go through, the split that we feel, who we think we need to be based on outdated ideals of being a ‘good mother’, and we can ask ourselves ‘who is it our children really need us to be?’ There are so many layers to Matresence, and this question above is the opening to begin to scratch the surface. Reflect on this and tag a fellow Mama who needs to see/hear this ❤️ . . . #mamarisingmovement #motherhood #matresence #transition #thegoodmother #psychology #psychologist #kokoropsychology #kokorohealth #wellness #wellbeing #geelong #torquay #surfcoast
That time I locked myself in the bathroom for some space! I think that we've all done something like this at some point - hidden in the pantry, shut yourself away in the walk in robe - when you are overwhelmed or over stimulated and you need some space! This was me when the boys were around 4 & 2. I was over touched and the grizzling was constant. It was around bath time, so I went into the bathroom, locked the door and ran them a bath. The sound of the water running drowned out most of the "mum, mum, mum" that was going on and I could regulate myself to get through the evening routine. Sometimes we need to remove ourselves from situations that push our buttons - there is absolutely nothing wrong with it! It took me a while and a lot of work to realise this. I used to beat myself up, tell myself that I wasn't a good enough mum and something must be wrong with me to feel that I need to do this - why couldn't I love every minute of being a mum like I thought I would?? I now realise that no-one loves every minute or second of being a mum, and if someone does, they may just be hiding it. Have you had times like these where you've needed to hide yourself away?? I'd love to hear about it. Comment below or send me a DM. #motherhood #MotherhoodTruths #motherhoodjourney #mamarisingcoach #mamarisingmovement #Matrescence
I don’t love babies. There I said it. And most people think I am a witch by admitting to this. What if I told you I much prefer my kids now they are 9 and 7? The motherhood mandate is the assumption because you are a woman, you are not only expected to want to have children, but it will come easily and naturally. The maternal mandate extends well into motherhood; pregnancy, birth, breastfeeding, number of children and love of motherhood. And because of this assumption some mothers self silence. Self silencing is the idea that girls and women suppress their own identities, feelings and emotions in order to develop and maintain relationships. My sisters loved staying at home with their babies and so I felt terrible for not loving it like them. But now I realise it was because I was carrying resentment, guilt and battling with an ongoing split - I wasn’t the same Rachel. I used to be, but I didn’t know who she was now. If you were interested to explore the journey of Matrescence and how it affects every aspect of your life, please join me this Sunday 21st April for my kindness workshop. We will explore how motherhood challenges and changes you, and ways to enjoy this new season of your life. (I love that I’m wearing a crown in this photo, because despite appearing like a queen mother I felt horrendous inside. My breastmilk had dried up due to stress, and I was barely sleeping due to anxiety. Mothers ARE friggin INCREDIBLE and we should all go around wearing crowns 👑) #mamarising #mamarisingmovement #matrescence #kindness #gratitude #workshop #forgiveness #lettinggo #communityhealth #womensupportingwomen #facetoface #womenempoweringwomen #fizzicalfitnessaus #fizzicalfitness
A little bit at a time. Patience. Listening and trusting. Just one foot after the after. Healing. Recovery. Strength. Confidence. This is what Gently You is about. ——————————————————— My new 10 week program launches this weekend. It’s jammed packed with value; two live classes a week, plus the exclusive group where you get additional short workouts AND a featured topic that supports you in wherever you are in the cycle of you. Dm me for more info or link in bio to sign up ✨ Can’t wait to connect with you.
Move. Nourish. Rise is a programme to help women navigate through the often confusing roles she faces when she moves from being a person in her own right to being focussed on the wellbeing of her child. Developed by a vastly experienced Yoga teacher who is an ICF-registered coach, a qualified mentor and a former social worker, this unique programme takes you beyond the superficial to a deeper communication and connection with other mothers and to a re-definition of your very self and who you are. This is an inspirational programme which creates a safe space for women to establish rituals and practices which can support them on their journey through motherhood. Based on the MamaRising formula, it includes Yoga, journaling, coaching, and sharing. Each session is 90 mins. 45 Min Yoga practice, and 20 min prompted journal writing, and 25 mins of reflection/group coaching/sharing.
I thought that when I became a mother that I would find it easy. That it would come to me naturally and I would love getting down on the floor to play with my baby all day every day. I thought that, because I had heard that you often follow your own mother’s pregnancy journey, that I would be fit and healthy because she was. Well, let me tell you… - I did not feel fit and I was not healthy throughout my pregnancy, I was in hospital on a drip for severe morning sickness at 16 weeks! - Nothing came naturally in the beginning. I couldn’t sit properly let alone breastfeed. It was a constant battle but I persevered at the sake of my own mental wellbeing. - I found every day like Groundhog Day and I did not love being on the floor playing with my baby all day everyday. Before becoming a mother, what did you think it would be like? #Matrescence #mamarisingmovement #mamarisingcoach #motherhood #MotherhoodTruths #motherhoodjourney
1 week to go ! “If you are someone who cares about other people, and wants to change the world, you need to practise gratitude” “It’s not about healing the wounds, it’s about reminding yourself why and gathering your energy to go in and continue to do the work” To book: follow link below https://fizzicalfitnessaus.punchpass.com/classes/15105037 #fizzicalfitnessaus #fizzicalfitness #attadale #matrescence #mamarising #mamarisingmovement #kindness #gratitude #workshop #mentalhealthmatters #melville #communityhealth #facetoface #womenempoweringwomen #womensupportingwomen
1 week to go ! “If you are someone who cares about other people, and wants to change the world, you need to practise gratitude” “It’s not about healing the wounds, it’s about reminding yourself why and gathering your energy to go in and continue to do the work” To book: follow link below https://fizzicalfitnessaus.punchpass.com/classes/15105037 #fizzicalfitnessaus #fizzicalfitness #attadale #matrescence #mamarising #mamarisingmovement #kindness #gratitude #workshop #mentalhealthmatters #melville #communityhealth #facetoface #womenempoweringwomen #womensupportingwomen
I’m super excited to opening the doors to Gently You @ home - Autumn. I’m calling call mums who are wondering how they are going to support themselves through the colder months. I’m with you. I get it. How do we do this? With small people, cold weather, sport etc. Whats included; 🌱 Initial assessment 🌱 Weekly Live Exercise Class via Zoom (unlimited) (Monday 6:30am or Fridays 1pm) 🌱 Exclusive Facebook Group resources; short 10 workout- new every week weekly challenge - accountabilty and support 🌱 Weekly zoom coaching call (recorded) reflection, mindfulness and relaxation. intention setting and topic of focus This series is aligned with the seasons - changing and adapting the ways we support our body through the different seasons AND its with mums in mind (yes; menstrual cycle, carrying babies, sports gear, juggling work/life, sleep deprivation). Of course, our health isn’t just about movement but also taking care of all parts of us. We touch on the practical things we can do to support our nervous system which help reduce stress, improve sleep quality. Learn how to make movement part of your everyday life plus deepen your understanding of what matrescence is and how it’s important and relevant to whatever cycle of motherhood you are in. This series is designed to help you feel; ✨ Stronger - head-to-toe body strength ✨Stretched - give some love to those tired muscles ✨ Calm and grounded with nervous system and relaxation exercises ✨ Supported through whatever cycle of motherhood you are in (6 weeks postpartum, toddler, teens and beyond) The next 10 week series starts April 28th 2024 Id love you to join Gently You @ Home and support you with practical resources and intuitive movement that’s aligned to wherever you are in the cycles of motherhood. 💕Health Investment $380 ✨Early bird price $320 (closes 21.04.24) DM to book Starts 28th April 2024 Can’t wait to connect with you 🌱
Navigating anger and overstimulation in Motherhood Being a mama can bring joy like no other, but it also comes with its fair share of challenges, including feelings of anger and overwhelm. This carousel explores why these emotions occur and offers practical tips to help manage them. From understanding your body’s reactions to embracing support. Swipe through to learn more about why you feel this way and discover effective strategies to regain your calm. And if you find you need a bit more guidance or someone to talk to, I’m here to help. At Flourish Wellbeing, I provide specialized support to mothers facing these very challenges. Interested in personalized coaching? DM me or click the link in bio to learn how we can work together to make your motherhood journey smoother and more fulfilling. #MomLife #MentalHealthAwareness #ParentingTips #FlourishWellbeing #MotherhoodUnfiltered #mamarisingmovement @mamarisingmovement Let’s make this journey beautiful together!
What if…. What if instead of the world expecting her to “bounce back” and “return” to all the things she was before but just with a baby… we sat with her and said.. We celebrated you We see you for all that you’ve been through and all that’s becoming. We acknowledge that you too had been birthed, birthed as a mother. It’s ok it feels big, it’s meant to. You’ve been through so much. Don’t rush. Your body and every part has changed. Just like it did when you went through adolescence. We can’t go back to being a child once we go through that transition. We encourage her to Trust yourself. You know even when you don’t think or feel like you do. From maiden to mother. “When a women becomes a mother, she splits in two: who she used to be and the mother she is. And unless we honour that radical shift, she will get lost trying to figure out who she is now”- @amytaylorkabbaz This is matrescence. Just like adolescence… but not everyone knows what this word is or means. We have to change that. #matrescencematters #mamarisingmovement
Grounded What does being grounded or staying grounded mean? To “stay grounded” means that you have the ability to stay calm and connect to the core of who you are in the face of uncertainty. Its means that you aren’t controlled by the chaos externally, but rather your values, purpose and the vision you have predetermined for your life. ✨So take a moment today and throughout this week to check in with YOU ✨ How are you feeling? ✨What’s one thing you can do for YOU that will bring your back to centre, to feel connected and a sense of calm 😌 As we head into the second week of Easter 🐣 holidays here in Queensland remember holidays are meant to be a time of rest and rejuvenation for everyone - Mums, Dads, Kids and Caregivers as well as fun and activities. Sending you all so much love and light as you navigate through the energy of today’s solar eclipse 🪐♈️🐏 which will be felt for sometime yet. #lifecoach #motherhood #grounded #motheringthemother #motherhoodsupport #mumswithhustle #socialmethodsociety #mamarisingmovement
Reconnecting with Ourselves: The First Step in Connecting with Others, my biggest life lesson and reflection on my birthday. Throughout motherhood, it’s easy to feel a deep sense of loneliness amidst the chaos of caring for others. But, in this solitude, there lies a powerful opportunity—an opportunity to rediscover and reconnect with ourselves. Becoming a mother changes us in ways we could never have anticipated. We are not just caretakers but creators of life, of futures, of hope. Yet, in the whirlwind of these transformations, it’s crucial to pause and ask, “Who am I now?” I’ve asked myself this question so many times over the past few years. It is not a sign of selfishness but an essential step towards understanding and embracing the new person you are becoming. Reconnecting with ourselves is a necessity. It allows us to nurture our own needs, acknowledge our strengths and vulnerabilities, and honor the incredible journey we’ve embarked on. By understanding ourselves, we lay the foundation for genuine connections with our loved ones. We teach our children the value of self-awareness and the strength in vulnerability. Take this moment to look inward, to listen to the whispers of our hearts, and to embrace the beautiful, ever-evolving selves that motherhood has unveiled. You are not alone. You are part of a community of mothers who are all navigating this transformative path, learning, growing, and flourishing together. Remember, the journey to reconnecting with others begins with understanding the new person you are becoming since stepping into the sacred role of motherhood. . #MotherhoodJourney #SelfDiscovery #FlourishWellbeing #lifelessons #connection #mamarisingmovement #birthdayrefelections
If you go down to the woods today, you are sure for a big surprise! Well maybe not...but if you are looking for something to mix the day up with during these school holidays, why not make lunch time a little bit different. Set up a beach towel on the lawn, or if the weather is miserable, set one up in the lounge room, and have a picnic. If your kids are a bit younger, ask them to bring along their teddy. If they are older, just use it as a bit of an adventure and something different. Eat lunch together, share something that you have each enjoyed doing during the holidays. And don't forget to tag me @motherhoodembraced to share the fun! Looking for more ideas to break up the school holidays? Click the link in bio for my free activity ideas. #mumlife #schoolholidays #easter2024 #teddybearspicnic #mamarisingmovement #mamarisingcoach
What are my qualifications?? It’s a valid thought to have when considering working with me either 1:1, in a group program, or both. 1️⃣ I am an accredited Mama Rising facilitator, having undergone 2 rounds of the program to deepen my understanding of Matrescence and the Mama Rising coaching process 2️⃣ I have worked with women in Australia and the Pacific as they have grown their businesses. This involved business coaching, facilitating and mindset coaching 3️⃣ I am a mother myself, which is the biggest qualification of all when you think about the hours you put in to learning, understanding, tweaking and diving in the deep end! 4️⃣ I have struggled with my own mindset around motherhood. I have overcome the feelings of isolation, loneliness, feeling out of my depth and overwhelmed. I have built a toolkit of different strategies to draw on when those moments still hit. If you are feeling like you could benefit from some help and guidance to navigate out of a similar space to how I have described in 4 above, but you are still not sure, book in a free 20 minute discovery call with me to see if I am the right fit for you. I always love a chat and to meet new people, no obligation. Click link in bio to book. #mamarisingmovement #mamarisingfacilitator #motherhood #motherhoodjourney
PSA: clocks go back 1 hour on Sunday...an extra hour of sleep! Except, I remember those earlier days, when the kids were on a great sleep schedule, and daylight savings starting or ending just meant a bit of a nightmare getting the kids back into a new routine! It didn't matter how much I tried to prepare them by slowly changing their sleep times in the week before hand, it would still all go to hell in a hand basket and I would just be in survival mode. It's so tough, because what works for one family, or one child, won't work for others, and you are just left floundering your way through. Hang in there, things will get back on track. It might take you a few nights, it might take you a few weeks or a month, but you will get there. If you are struggling, please reach out. I can empathise with you and what you are going through, because I have been there. You are not alone 🫶🏼 #daylightsavings #daylightsavingsproblems #daylightsavingsends #mamma #mamarisingmovement #mamarisingcoach
There’s no such thing as a perfect mum who has it together ALL the time. No matter what you hear, No matter what they say, No matter what “Instagram mums” seem to portray. What do we have? A community of mamas doing their best, embracing that ‘good’ is more than enough. Society’s unrealistic expectations and, let’s be honest, the illusion of perfection on social media, have led many of us to compare our real lives to the highlight reels of others. It’s crucial to remember: those snapshots aren’t the full story. It’s time we normalize the reality that most of us don’t have it all together most of the time. So, Mama, next time you find yourself doubting your worth against those ‘perfect photos’ online, pause and ask: “Is this the complete reality?” If it feels too polished, simply scroll on. Remember, you’re doing wonderfully in your own, authentic journey. #motherhoodunfiltered #momlife #motherhood #mamarisingmovement #matrescence #mindfulmothering
School Holiday at Home Activity: Chalk sidewalk drawing Do you have some chalk lying around at home? Is the sun shining, or do you have an undercover outside space? Send the kids out for some fresh air and let their creativity take over. Give them some chalk and get them to do some drawings. You can give them a theme or just give them free range. No chalk? No worries, if you have some spare paint brushes lying around, use them with some water to do the same thing. You can join them, or have a break whilst they are entertained. Take some photos of their Picasso inspired creations and share the joy with family and friends. And whilst you are sharing, don't forget to tag @motherhoodembraced...I'd love to see what your kids come up with! Looking for more easy and free holiday activities? Click the link in bio to download your freebie with more ideas to break up the days during the holidays. #SupportMoms #schoolholidays #easter2024 #mumlife #mamarisingmovement #mamarisingcoach
Can knowing about Matrescence give mothers more energy and time? When we recognise that motherhood is a continual process of transformation for a woman, emotionally, physically, mentally, spiritually, even socially and economically, we give her the permission she didn't know she needed to feel all the feels. This is Matrescence. In knowing Matrescene, mothers can then soften their expectations either self-imposed or societal and focus on being the good-enough mother. The mother that is ok with not being on top of everything. She then saves her energy reserve for things that matter. She can create more time to be present instead of resisting the feelings of guilt or overwhelm. In knowing that Matrescence is universal, an evolving transformation, it empowers her to cultivate self-compassion and self-empathy to release doubt and value herself in a new way. To flourish with more energy and time ✨🌼
I don’t know if I ever let you all know, but a year or so ago, I became a Certified Mama Rising Coach and Facilitator. My coaching centers around the journey of motherhood….not parenting, not the kids, YOU! Matrescence is a whole new stage of life, like adolescence, that nobody talks about!!! My own story of Matrescence was quite transformational from being the main caregiver for my son, breastfeeding for much longer than society deemed “normal”, changing careers from a nurse to a Mom Coach that now gives me the flexibility I want while still doing deeply meaningful work and so much more….and no longer believing that I was abnormal or weak. I am currently taking a very few clients for 1-on-1 coaching. If you’re feeling disgruntled with motherhood and unsure of how to move forward in a way that feels powerful for you, send me a DM and we’ll chat! I promise you are not alone in this feeling and I can help you navigate this journey. 💗 #mamarising #mamarisingmovement #matrescence
Mothering YOU Monday is Back!! Swipe across ➡️ to see what it is all about. I’d love to hear if you have done something today to Mother YOURSELF. Drop a comment below ⬇️ or a 💖 Below if you have done something for yourself. Also, if there are tips you would like to see me post about to help you in your current season of motherhood / life - drop a comment below or send me a DM. #motheringthemother #selflovetips #mothersfirst #nurturethenurturer #matrescence #mumssupportingmums #socialmethodsociety #sms #mamarisingmovement
To speak openly about your experience is a GIFT. Shame is what continues to keep it a secret. Come meet with other women, in a safe, friendly environment to reflect and heal. We will learn how to practise self compassion, which includes forgiveness and letting go. Of course we will look at gratitude and how, with practise this can become your superpower!🦸♀️ As we move into Autumn 🍂 we need to create a calm, warm environment inside of us. Let’s melt that hard, cold, ‘icey’ and judgey attitude that is resistant to change. One tear (one drip) 💧 at a time. Allow nature to show us the way. To buy tickets, please follow link in bio or see attachment #workshop #gratitude #kindness #mamarisingmovement #mamarising #matrescence #attadale #fizzicalfitness #fizzicalfitnessaus #kindness #forgiveness #lettinggo #autumn
A mother’s job is often about giving and focusing outwardly on what the family wants and needs. Of course this is needed and expected, but what happens when we don’t nourish ourselves first, and lose the connection to our own fire 🔥within? There are times when I have no idea what I want or need or like because I’ve forgotten! Taking time is not selfish. You need to balance the energy flow in and out. So how do you actually go about achieving this?? Come along to my upcoming KINDNESS workshop where we will discuss ways to reconnect with ourselves whilst continuing to support the needs of our families. https://fizzicalfitnessaus.punchpass.com/classes/15105037 #kindness #mamarisingmovement #mamarising #matrescence #gratitude #attadale #workshop
Thank you for supporting my upcoming KINDNESS WORKSHOP. Kindness is the 1st step in the Mama Rising Formula - Wheel of Matrescence. This will be my first workshop in the series which guides you through each component of the wheel. Whether you are a maiden or a mother, new or experienced, grandma or carer. There is something in this for everyone. This course changed my life. It gave me insight to: WHY I felt so much anger and resentment towards my husband, my children, other people; WHY I felt like I wasn’t the same person I used to be - both inside and out (and that felt both bad and good); and WHY I wanted more from this life (than just work work work). It helped me heal some deep mama wounds, learn why I had such a distorted image of strength (thank you patriarchy) and why my parents gave me the middle name GRACE (I definitely needed some!) It opened up my relationship with trust (the result surprised me) and highlighted how connection has been the cornerstone to EVERYTHING I do. Plus, I finally had the ability to look at my values and lead my life with those front and centre. KINDNESS underpins all components in the Matrescence wheel, and so we start our journey here. I bet we all have an inner dialogue that prevents us from living and loving to our fullest. It doubts us, compares and criticises, and keeps us in the dark despite our desire for the light! I promise no chanting or burning of sticks. You can bring essential oils and cacao if you like! I promise a safe space with the possibility of discomfort and tears - but as Ayurveda teaches us “tears are considered a waste product of the mind” so let them flow…….. Just come as you are, perfectly imperfect. Even better, bring a friend and make it a date! To purchase tickets follow the link below: https://fizzicalfitnessaus.punchpass.com/classes/15105037 #fizzicalfitness #fizzicalfitnessaus #matrescence #mamarising #mamarisingmovement #kindness #gratitude
My lounge room has been a fort again this weekend. My little boy is almost at that point where forts will no longer be his favourite thing to do… And I know it. These days are nearly gone. 😭 These final moments of little people with big imaginations (and a huge clean up afterwards!) are nearly over. I’m soaking up every last second. X Ps. Take a look at the last slide! 😭❤️
Matrescence isn’t just about pregnancy, birth or postpartum. Matrescence is ONGOING. This is why it’s such an important word. It helps explain the transformation and transitions that we make THROUGHOUT motherhood. It helps explain why those firsts and lasts feel so big and all the moments in between. It helps explain why it catches our breath when we see our big kids doing the next thing in their development of independence… walking into school on their own, catching the bus, starting a job, starting high school, their first boyfriend/girlfriend, getting their license… We must not overlook how matrescence impacts mothers throughout the years. Recently I was speaking to some mothers of teenagers and i reminded them of why its not just about navigating how they help their adolescents through these years but it feels even more intense because of their own matrescence journey. A period where not only their teens are going through a transition that affects their physical, emotional, hormonal, social, cultural, spiritual and mental identity BUT also for themselves as well. Who am i as a mum of a teenager? Who am I as a mum of an adult? What are my hormones doing? (Perhaps entering perimenopause). How are my social networks changing? Where do i fit into society? How are my beliefs and values being changed and challenged? “My favorite clothes that I used to wear, don’t feel right for me anymore” How do i even do this? Why do i feel so tired? Am I doing the “right” thing? Slowly but quickly, this arm wrapped around my waist. The same arms with those tiny hands and fingers that rested on my chest while sleeping, no longer tiny but almost the same size as mine. Soon to be taller and bigger. Both of us, knowing each other better than anyone else yet still growing and learning together. Matrescence. It’s ongoing 💕💕💕 Tag and send to your soul sista mama as a reminder that you see them for all that they are and all that they are becoming - not matter where they are in their cycles of matrescence 💕
I came across this photograph by @serenajonesphotography and it reminded me of how intrigued and fascinated I am by mothers. For me it is: 🌙 Her ability to give life 🌙 And sustain it 🌙 Her ability to love unconditionally 🌙 Her ability to find reserves in a dry well 🌙 Her ability to heal 🌙 Her ability to intuit a full range of emotions 🌙 Her ability to pick herself up and go again, even on the hardest mornings 🌙 Her ability to create a home with her voice, her touch, her scent and her song Re-read this list of you are a mother doubting yourself this evening. #motherhood #matresence #mamarisingmovement
If only I had known that I am meant to lose myself. If only I knew I would also find myself. And then lose myself and find myself (I imagine - forever more). The dance of matrescence. The becoming of who I am meant to be. An ongoing beautiful, hard, messy, imperfect, joyous, amazing experience. This is matrescence.
So, it's hard enough getting out the door 🏃♀️ Thanks Chili Heeler for normalising that by the way! #chilliheeler That season where you have to get different kids to different places all at a relatively similar time. Umm ... Exhausting! It can be physically hard if you are carrying one, running towards the school bell only to realise the library bag is still at home. It can be draining if you didn't get to have your own breakfast and running on negative coffee by 8:30am! Just in general it can be tough. But this phase doesn't last forever. Right now you are doing your best to support your kids, they might not say it everyday but they appreciate you being their ROCK. Here's to my fellow Mums who are doing the multiple drop offs. If you are one of them too, heart this post ❤️ - we see you x #matrescence #matrescencematters #matrescenceactivist #motherhood #mumlife #mum #mumssupportingmums #mumsofinstagram #mumtobe #mumpreneur #honestmotherhood #motherhoodtribe #motherhoodintheraw #mumssupportingmums #wellnessformothers #mother #motherhoodunplugged #mumlove #mamarising #mamarisingmovement #mamaselfcare #motherhoodunited #motherhoodunfiltered #subscriptionboxes #subscriptionbox #subboxaustralia #mumswithhustle
Popping in to introduce myself to my new soul mamas who’ve recently followed and for those mamas who have been here with me for a while now. Wominjeka (Welcome) 🙏🏻I’m Meaghan, a mother of two from Melbourne (Naarm) Australia and a proud Wiradjuri woman. I am a pre/postnatal yoga teacher, Ayurveda Lifestyle Educator and Mama Rising Facilitator. I’m on a dharmic mission to elevate the experience of motherhood for any mother who knows INNATELY that there is a better way. In a world where motherhood is grossly undervalued, I am here to create spaces where mothers can gather and step into their true worth. We are mothering in a productivity-driven patriarchal culture that tells us to be the ‘good’ mother and the ‘successful’ woman. We’re running our health into the ground trying live up to unrealistic ideals of this ‘superwoman’ who can be, do and have it all. I call bullshit on all of that. In my online mother’s circles and motherhood courses, I am going to show you a different way. As a trained Mama Rising Facilitator, I guide mothers through the Mama Rising Formula of Support, created by the phenomenal @amytaylorkabbaz and I give you a framework to step out of the patriarchal lense of womanhood and motherhood that has permeated our inner worlds. I guide mothers like you, to reclaim your✨feminine power✨ so that you can step into your new identity in the rite of passage and monumental transition from ‘maidenhood’ to ‘motherhood’. The best place to get into this with me? Jump into my bio links and download your free copy of my PDF Guide ‘The Pleasure Rituals’ and I’ll see you in your inbox with more information. Holding you mama… Meaghan XO #matresence #motherhood #yogimamas #smashthepatriarchy #yogaformotherhood #ayurvedaformotherhood #creativityformotherhood #femininepower #motherscircle #womenscirclefacilitator #matresenceguide #mamarising #mamarisingmovement
Don't let summer fade steal your shine, mama! ❄️ The "18 summers" narrative can feel heavy, right? Like one "off" season dooms us to regretful memories. But hold on, mama, let's flip this script! ✨ ☀️ Summer might be ending, but that doesn't mean the magic stops. Every season holds its unique beauty and opportunities to connect with your little ones. ❄️ Here's why fall, winter, and spring are just as precious: Cozy fireside cuddles and hot cocoa moments. Sharing stories, reading together, and simply snuggling up builds warmth and lasting bonds. Exploring the changing landscape. From autumn leaves to winter wonders to spring blooms, nature offers endless opportunities for discovery and awe-filled adventures. ❄️ Creating new traditions and rituals. Each season can have its special activities, from pumpkin carving to backyard snowball fights to planting a spring garden. ❄️ Focusing on different aspects of family life. Less summer sunshine allows for more indoor fun, board games, movie nights, or creative projects. Remember, your love and presence are the constants your kids cherish, not the perfect summer. So take a deep breath, let go of any guilt, and embrace the magic of each season. ✨ **What are you looking forward to most in the coming months? Share your ideas and seasonal traditions in the comments below! ** @mamarisingmovement #MamaRisingMovement #SeasonsOfMotherhood #BeyondSummer #CherishTheMoments #YouGotThisMama ❄️
To the mum who may not attend a fancy workplace IWD celebration - you can still celebrate how you also nurture, inspire and love unconditionally through your daily strength and resilience ✨ You can celebrate that you have more choices and opportunities than the women who came before you and you have the privilege to inform and shape the generation to come ✨ You are the heartbeat of progress 💕💜💕 Celebrate you! ✨ Happy International Women's Day! 💜 Our Little Pack of M Cards are now LIVE! Curated to Empower, Energise and Inspire Mothers at any stage of Motherhood. With digital content including a meditation pack of 8 powerful meditation recordings from matrescence activist @amytaylorkabbaz and a yoga sequence for mothers from @mamaprana. Plus 3 bonus affirmation cards to inspire this IWD. All wrapped in a beautiful calico bag $24.95 + Free Shipping Australia wide. $1 from each sale will be donated to the Warrior Woman Foundation. ✨ Send me a DM for a discount code 💕💜💕 #iwd2024 #inspireinclusion #womenempowerment #motherhoodunplugged #matrescence #matrescencematters #matrescenceactivist #motherhood #mumlife #mum #mumssupportingmums #mumsofinstagram #mumtobe #mumpreneur #honestmotherhood #motherhoodtribe #motherhoodintheraw #mumssupportingmums #wellnessformothers #mother #motherhoodunplugged #mumlove #mamarising #mamarisingmovement #mamaselfcare #motherhoodunited #motherhoodunfiltered #subscriptionboxes #subscriptionbox #subboxaustralia #mumswithhustle
I need you to know this. New blog post : www.flourishwellbeing.com.au/post/my-second-becoming. Thank you to @amytaylorkabbaz and the Mama Rising movement for giving me the language, the tools and the space to truly start to understand what I am going through. #matresscence #mamarising #mamarisingmovement #cominghome #becoming #motherhoodunplugged #motherhoodjourney
Saw this somewhere: "My home is rich with childhood," and damn, it stuck. Look at this mess. Toys everywhere, fingerprints on every surface. Chaos? Sure. But you know what? It's a living canvas of childhood memories. Forget the idea of a pristine home. Our places may not be Pinterest-ready, but they are alive with the sound of kids laughing, bedtime madness, and the kind of love that's messy. Each messy corner tells a story—a shared story. So, here's to the untidy, lived-in chaos that is our homes. It might not win any interior design awards, but it's rich with childhood. Mama, share your own messy reality, and let's spread the no-filter side of parenting. x Amy @amytaylorkabbaz #reallifeparenting #messybuthappy #childhoodmemories #amytaylokabbaz #matrescence #matrescencematters #maternitycoach #matrescencecoaching #matrescencemovement #matrescencejourney #mamarising #mamarisingmovement #childhoodunplugged #childhoodwonders
BOUNDARIES…. Do you have great boundaries? If you do, how do you know you do? I’d love to know in the comments below 👇🏻 Quite often we say “yes” to things before we give ourselves a moment to ask ourselves 1. Do I want to? 2. Do I have time? If you are saying “yes” to things out of obligation, for validation or out of guilt. It is time to assess your boundaries and why you are doing the things you are doing. If you are seeking more time for YOU and your family. Getting clear on how to have firm boundaries is a great place to start. #boundariesarehealthy #boundaries #peoplepleasingnomore #motherhoodjourney #lifecoachformothers #healthyboundaries #mamarisingmovement
Mama Guilt or Mom Guit ... Mama Guilt … It’s pervasive and, if not tended to and dealt with, can slowly eat away at us until we are completely burnt out. This month in mother circle, we re-examine where our mom guilt has come from, how we can tend to it in the most compassionate way, and how we can rise to choose a new way. . Expect meditation, inquiry, sharing, movement & connection. . This month we meet: ✨ At Plum Midwifery @plum_midwifery ✨Sunday March 24, 6-8pm ✨ Registration link in bio . . . #mamarisingmovement #motheringthemother #embodiedmotherhood #matriarch #feminineembodiment #matrescence #motherhood #mothercircle #courtenaybc #comoxvalleysmallbusiness #comoxvalley #comoxvalleybc
Mama, you deserve more than shadows. The quote hits hard, doesn't it? We pour our hearts into motherhood, yet even a single "imperfect" moment can cast a long shadow over all the good we do. But listen up, mamas: your good FAR outweighs the little bumps along the way. ✨ Here's why: 𝗜𝗺𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀: we're learning, growing, and adapting along with our little ones. Every "mistake" is a chance to learn and do better tomorrow. 𝗙𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝘀𝗼𝗹𝗲𝗹𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗿𝗲𝘄𝗶𝗿𝗲𝘀 𝘆𝗼𝘂𝗿 𝗺𝗮𝗺𝗮 𝗯𝗿𝗮𝗶𝗻: gratitude for the laughter, cuddles, and "aha!" moments fuels your joy and resilience. 𝗬𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝘀𝗲𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝘀𝘁𝘂𝗺𝗯𝗹𝗲𝘀: they learn from your ability to bounce back, not from the occasional misstep. So, let's flip the script! Instead of dwelling on the shadows, shine a spotlight on the good. Share your victories, big and small. Celebrate the moments that make your mama heart sing. ✨ Remember, mama, you're amazing, and your good deserves to be shouted from the rooftops! Tag a mama who needs this reminder below, and let's rise together in the light. #MamaRisingMovement #MotherhoodUnfiltered #ImperfectlyPerfect #CelebrateTheGood #YouGotThisMama ✨ P.S. Feeling overwhelmed? You're not alone! Join the Mama Rising Movement community for support, inspiration, and real talk from mamas just like you. ❤️
Let me tell you a story, if I may… There once was a little girl who was born into an era of possibility. She was told she could do anything, she was encouraged to think bigger than her mother or grandmothers before her. And she believed them. As she grew, she looked around and saw women rushing, always rushing. Happiness seemed to come from competing and winning… There was a race going on, and to be the best, she’d better keep up. So she did. As much as she could. She followed the rules, She thought she was on track, She was on her way. As far as the world was concerned, she was a ‘success’. But then, something happened… Something that had never really been spoken about in those early days of ambition and glass-ceiling discussions. Something that, in many ways, was overlooked in all the education and conversations she’d had as a young girl and woman: It was the stirrings of motherhood. A little embryo of a longing to create a life. A desire to soften into the space of motherhood. And it began to change everything. She began to feel differently about her work and lifestyle. She started to question ‘is this all there is’? The pace of her life began to feel a little too much, and she began to long for things she’d dismissed earlier in life… She didn’t completely recognise the change that had begun within her, but it pulled her towards motherhood with its own force, until, there she was: A mama. She thought she was prepared. She’d read the books, done the birth classes, bought the stuff. After all, she was a modern woman! She can do this, right? It’s meant to come naturally. But it didn’t. Not all of it. There was something. She couldn’t quite describe it to anyone… But it was there. This inner split of who she used to be, and a mother. Our culture and society have not understood what happens to a woman when she becomes a mother (otherwise known as matrescence) We’ve been following along with the rules of motherhood and womanhood that are outdated and toxic. It’s time to redefine it all. Continues in comments
𝗟𝗮𝘀𝘁 𝗱𝗮𝘆 𝘁𝗼 𝗝𝗼𝗶𝗻 𝗠𝗮𝗺𝗮 𝗥𝗶𝘀𝗶𝗻𝗴 Embrace the journey of motherhood with the Mama Rising community. 𝘽𝙚𝙘𝙤𝙢𝙚 𝙖 𝙘𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝙛𝙖𝙘𝙞𝙡𝙞𝙩𝙖𝙩𝙤𝙧 𝙖𝙣𝙙 𝙚𝙢𝙥𝙤𝙬𝙚𝙧 𝙢𝙤𝙩𝙝𝙚𝙧𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙨𝙩𝙖𝙜𝙚𝙨 𝙤𝙛 𝙈𝙖𝙩𝙧𝙚𝙨𝙘𝙚𝙣𝙘𝙚. ✨ This unique program offers: Heart-centered coaching: Support mothers with gentle guidance and powerful tools. ICF-recognized expertise: Elevate your practice with globally recognized credentials. Supportive community: Connect with like-minded women on a shared mission. In-depth knowledge: Gain insights into Matrescence research and best practices. Proven methodology: Utilize Mama Rising's effective framework for lasting impact. Join a movement that celebrates motherhood and guides women towards fulfillment. ✨ Learn more about becoming a Mama Rising facilitator and explore how you can make a difference. ➡️ link in bio or DM us With love and support, The Mama Rising Team @mamarisingmovement #MaternityCoach #MamaRisingMovement #MatrescenceSupport #EmpoweringMothers #MotherhoodJourney #HeartCenteredCoaching #CommunityOfWomen #ICFCertifiedCoach #MakeADifferenceWithMamas #TransformativeMotherhood #SupportMoms #PostpartumSupport #MomsEmpoweringMoms #ConsciousParenting #MindfulMotherhood #SelfCareForMoms #MaternalWellness #WomenSupportingWomen #GlobalCommunity #EmpowermentThroughKnowledge #JoinTheMovement #womensempowerment #communitymatters
𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩! 𝙈𝙖𝙢𝙖 𝙍𝙞𝙨𝙞𝙣𝙜: 𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙄𝘾𝙁-𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙯𝙚𝙙 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙛𝙤𝙧 𝙈𝙖𝙩𝙧𝙚𝙨𝙘𝙚𝙣𝙘𝙚. Empower moms, unlock your purpose. ✨ 𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗠𝗮𝗺𝗮 𝗥𝗶𝘀𝗶𝗻𝗴 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿 𝗮𝗻𝗱 𝗴𝘂𝗶𝗱𝗲 𝗺𝗼𝘁𝗵𝗲𝗿𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲𝗶𝗿 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. ❤️ ✅ Support mothers: Gain powerful tools to navigate joy, struggle, and every emotion in between. ✅ Make a difference: Advocate for change, speaking to companies, governments, and policymakers. ✅ ICF-recognized: Elevate your coaching credentials and join a global community. 5-month program: -Live & pre-recorded training by founder Amy Taylor-Kabbaz -Personalized coaching & Q&A calls -Supportive peer group for collaboration -Cutting-edge research & resources -Proven methodology & community ✨️Ready to make a lasting impact? ✨ 𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗢𝗡𝗟𝗬 𝗜𝗖𝗙-𝗥𝗘𝗖𝗢𝗚𝗡𝗜𝗦𝗘𝗗 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗙𝗢𝗖𝗨𝗦𝗜𝗡𝗚 𝗢𝗡 𝗧𝗛𝗘 𝗚𝗥𝗢𝗨𝗡𝗗-𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚 𝗜𝗡𝗦𝗜𝗚𝗛𝗧 𝗢𝗙 𝗠𝗔𝗧𝗥𝗘𝗦𝗖𝗘𝗡𝗖𝗘. Connect with us to learn more and join the Mama Rising movement today! Enrolment closes in 4 days. Today FRIDAY 16th February at 10am (AETD Sydney time) Join Amy on the live Q&A calls where she will be sharing with you how the training works, when the live call times are (and which ones you need to attend), and what is possible for you once you graduate. Link to register is stories. Much love, The Mama Rising Team @mamarisingmovement #matrescence #matrescencecoaching #matrescencematters #matrescenceeducation #matrescenceawereness #matrescencejourney #motherhood #motherhoodrising #mamarising #mamarisingmovement #motherhoodjourney
𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝘄𝗼𝗺𝗲𝗻 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗺𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗠𝗮𝗺𝗮 𝗥𝗶𝘀𝗶𝗻𝗴 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴! Become a confident guide for mothers through joy, struggle, and every emotion in between. ✨ Gain the powerful language to connect with clients deeply and equip them with the tools they need to thrive. 𝗧𝗵𝗶𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗼𝗲𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴. 𝗬𝗼𝘂'𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼: 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝗼𝘁𝗵𝗲𝗿𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝗹𝗹 𝘀𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗠𝗮𝘁𝗿𝗲𝘀𝗰𝗲𝗻𝗰𝗲, the transformative journey of motherhood. 𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝘁𝗵𝗲𝗺 𝘁𝗼 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗮𝗻𝗱 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲𝗶𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀. ❤️ 𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲 𝗳𝗼𝗿 𝗰𝗵𝗮𝗻𝗴𝗲 by speaking to companies, governments, and policymakers about Matrescence. 𝗗𝗼𝗻'𝘁 𝗺𝗶𝘀𝘀 𝘁𝗵𝗲 𝗠𝗮𝗿𝗰𝗵 𝗰𝗼𝗵𝗼𝗿𝘁! Seats are filling up fast. 𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝙈𝙖𝙢𝙖 𝙍𝙞𝙨𝙞𝙣𝙜 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙖 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙞𝙢𝙥𝙖𝙘𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙡𝙞𝙫𝙚𝙨 𝙤𝙛 𝙢𝙤𝙩𝙝𝙚𝙧𝙨 𝙚𝙫𝙚𝙧𝙮𝙬𝙝𝙚𝙧𝙚. 𝙅𝙤𝙞𝙣 𝙪𝙨! Questions? DM us! ✉️ @mamarisingmovement #MamaRisingMovement #Matrescence #MotherhoodSupport #EmpoweredMamas #WomenSupportingWomen #MakingADifference #CoachingMoms #EmpowermentTraining #CommunityOverCompetition #ImpactfulWork #MentalHealthForMoms #PostpartumSupport #SingleMomStrong #WorkingMomLife #SelfCareForMoms #ConsciousParenting #PositiveParenting #AdvocacyForMothers #PolicyChange #womenempowerment #supportwomen
"Some days it's just a lot of feelings." And that's okay, mama. 𝗪𝗲'𝗿𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗲𝗱 𝘁𝗼 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗺𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 𝗶𝘀 𝗮𝗹𝗹 𝘀𝘂𝗻𝘀𝗵𝗶𝗻𝗲 𝗮𝗻𝗱 𝗿𝗮𝗶𝗻𝗯𝗼𝘄𝘀, 𝗯𝘂𝘁 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀, 𝗶𝘁'𝘀 𝗮 𝗺𝗲𝘀𝘀𝘆, 𝗴𝗹𝗼𝗿𝗶𝗼𝘂𝘀 𝗺𝗶𝘅 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻. The days where you feel like a superhero raising tiny humans are magical. But the days where the laundry won't fold itself and the snacks keep disappearing? Well, those are real too. And that's okay. Don't let anyone tell you your feelings are wrong, mama. Every tear, every laugh, every sigh is a part of your story. Embrace it all, the good, the bad, the everything in between. Because in the end, it's what makes you, you. And you, mama, are perfectly imperfect and beautifully enough. ✨ If you'd like to join a supportive community of Mamas changing the motherhood narrative Mama Rising is open for Enrloment, DM us with any question or click the link in bio to read all about our transformative life changing course! @mamarisingmovement #mamarisingmovement #realmotherhood #feelingswelcome #youareperfect
My Holding The Mother sessions are for mums at any point along their journey who want some support with processing parts of their matrescence experience, to debrief any aspect of their postnatal period or transition to motherhood. It can be a lot, it can be hard, and we need to be able to talk about it in safe spaces. Because when all the attention goes to baby and you're in the thick of it, it can feel like you don't even matter anymore. But you do. Motherhood is a the wildest, most intense, breaktakingly beautiful and difficult thing you can ever do. And you deserve support through it 💜 #matresence #mamarisingmovement #mothersmatter #mother #motherhoodunplugged
❤️ Womb Awakening Women's Circles These monthly circles are something else.. They are a way to come into the presence of your body, acknowledge what you're journeying through within your womb and connect in with other women to share heart space with. ❤️ Allowing you to safely explore who you are without the masks and filters. As we have been so conditioned to suppress and give away our power as women. This is your place to be held in your reclamation. So I invite you to feel into your body, to see how this ignites something within you 🔥 or activates you to join us. Be curious about how you can begin to come into the most authentic version of yourself & awaken your wombs power. So we can anchor in this new frequency that we are creating!! 🔥❤️🔥 With 2 hours of nourishing connection, softening into your body, tapping into embodiment practices, journaling & of course a sharing circle. We will then finish with cacao, light refreshments & fun 🌹 These circles are currently open to all, but I am feeling the pull to offer a closed circle series to really dive in deeper with you divine souls. So DM me if you'd prefer a closed offering. ❤️ Link is in my bio to book your space. *Discount offered if you purchase a bundle of 3 circle sessions to use over the course of the next 9 months. I can't wait to sit in circle with you all. K x
Hello 2024!!! Gently You @ Home is back! But with even more value and resources. As an exercise physiologist I “know the things” but what the texts books say and what I have experienced with myself and other women, there is so much more to it. When I think about “Gently You” and what that means, it’s being gentle through the cycles of you. We ebb AND flow. We have times of growth and expansion AND times of rest and pause. It practicing being graceful with ourselves. A daily practice. The learning and unlearning. The quest for our own inner homeostasis. The discovery of what is home when the inner critic is loud. I want to create a space where you can come at any point in the cycles of you. To build on a library/resources that you can come to at anytime. Whether it be for a quick workout or an exercise to connect back to yourself or nourish your nervous system. The exclusive Facebook group will be this place. Whats included? ✨Weekly Live Exercise Class via Zoom (Fridays 1pm) ✨Exclusive Facebook Group resources; ✨weekly focus and intention ✨short workouts - new every week ✨simple, effective & realistic nervous system support & wellness strategies ✨Live class workout summary to continue using Who is this for? ✨ Women who are stretched on time ✨ Women who feel overwhelmed and need a place to start ✨ Women who are wanting to supplement their current exercise regime with restorative and functional movement. ✨ Pregnant & Post-partum mums ✨ Women who want to dedicate time to themselves to move, strengthen, stretch and support their nervous system ✨ Access to exercise safe and effective exercise by an Accredited Exercise Physiology and wellbeing coach You will feel 🧘♀️💪🏼 ✨ Stronger - head-to-toe body strength ✨Stretched - give some love to those tired muscles ✨ Calm and grounded with nervous system and relaxation exercises ✨ Weekly Accountability and support to help you stay focused to your health goals. Investment ☀️ $250 Early bird $230 DM To secure your early bird spot ✨ It’s been awhile since I’ve felt this energy and I’m so excited to welcome and connect with you.
I have had many doubts about starting my own business. Many! But when I receive feedback like this from a customer I know I am in the right place 💖 Supporting and caring for Mums. Making a difference, sharing the wisdom and healing insight of Matrescence ✨ #matrescence #matrescencematters #matrescenceactivist #motherhood #mumlife #mum #mumssupportingmums #mumsofinstagram #mumtobe #mumpreneur #honestmotherhood #motherhoodtribe #motherhoodintheraw #mumssupportingmums #wellnessformothers #mother #motherhoodunplugged #mumlove #mamarising #mamarisingmovement
BOOK REVEAL for our new seasonal box RESET : Little Words on Motherhood by Jessica Spencer ❤️ I am in love with the gorgeous poetry book that shares the challenges and joys of all the stages of motherhood. A beautiful companion to guide and support you through any Matrescence transition. A collection of musings on motherhood, from the good to the bad to the amazing and the most challenging of times. It’s a book for every mother who has wondered both how to get through the days and also how they became so incredibly lucky, all at the same time. An easy to read book for those time poor busy Mums, who can open the book and quickly find an uplifting and reassuring message that they are not alone in Motherhood. Subscribe to our Mama Wellbeing Newsletter for an exclusive code for 25% off the RESET box launching tomorrow that includes the Little Words on Motherhood poetry book. Link in bio. #matrescence #matrescencematters #matrescenceactivist #motherhood #mumlife #mum #mumssupportingmums #mumsofinstagram #mumtobe #mumpreneur #honestmotherhood #motherhoodtribe #motherhoodintheraw #mumssupportingmums #wellnessformothers #mother #motherhoodunplugged #mumlove #mamarising #mamarisingmovement #mamaselfcare #motherhoodunited #motherhoodunfiltered #subscriptionboxes #subscriptionbox #subboxaustralia #mumswithhustle
Here’s an alternative way of looking at confidence in motherhood … (Part 2) - Confidence is to …. GET RECONNECTED As mothers we often lose our sense of self in the early days and it can take years to get it back. It is important to reconnect not only with oneself but one’s partner, family and friends. This will naturally re-energise you and leave you feeling empowered, fulfilled and with heightened confidence. Confidence is to …. LIVE A LIFE IN ALIGNMENT WITH YOUR VALUES Motherhood changes our perspectives and priorities. This is a result of a shift in our core values. When we live a life aligned to our values, we are contented, joyful and happy. It takes courage to recognise when your values are misaligned and it takes even more courage and confidence to make a change and live in alignment. - Confidence is to … SPEAK UP It is well recognised that as mothers, we often self-sacrifice, feel resentful and face a constant pressure to be the "perfect mum." There is no need for super woman anymore. It takes confidence to express our emotions, speak up when we need to and set clear boundaries to create time for YOU. What are your thoughts, comment below ... #matrescence #mamarising #mamarisingmovement #thriveinmotherhood #mumconfidence #momconfidence #matrescencecoach #motherhoodcoach #personaltransformation #speakup #mumssupportingmums #womensupportwomen #valuesalignment #alignedlife