🎉Willkommen auf meinem Profil Heute ist der Start meiner neuen Reise, werde Teil davon und folge mir. Wir Mamas müssen zusammen halten und uns gegenseitig unterstützen. #strongmum #faceless #digitalmarketing
When my children came along 18 and 14 years ago my fitness took a back seat. I was constantly tired and whilst I enjoyed being mum I did find it hard. When my youngest turned 3 I decided it was time to make some changes and having NEVER lifted a weight before in my life (I had always been a self confessed cardio queen) I learned to use a kettlebell. I was 43 when I first gave strength training a go! Fast forward 10 years of training and I am stronger, my body shape has changed and am much more confident. I love being strong! My only regret…I didn’t find strength training sooner. Do you feel like you’ve lost your way since your children arrived? Would you like to improve your strength and endurance, making changes to your shape along the way? Drop me a message and get booked on to the next beginners kettlebell workshop taking place at the end of May. You won’t regret it! #motherhood #family #myboys #thejuggleofbeingamum #mumlife #prioritiseyou #giveitago #helsbells #strengthtraining #bestrong #strongmum #start
Little more weight but a whole lot more muscle 💪 Growth means stop chasing your smallest size and start chasing your strongest and fittest and I'm here for it Still a long way to go but I'm enjoying the ride ❤️ #strongmum #strongoverskinny #strongwomen #strenghttraining #strengthandconditioning #strengthmotivation #fitnessforlife #fitnessgoals #healthierme #healthemindhealthebody #healthierbeginnings #healthandwellness #healthgoals #healthoversize #mindsetshift #mindset
Monday Motivation 🔥 I didn’t get the keg press at this comp but I DID absolutely smash the yoke run! Your perspective will either become your prison or your power, appreciate your wins. Aced the keg press not long after this event 😉 📷- @fionabarrettphotography @strongwoman_australia
Feed worthy stories 🌟 . . . . . #futurebodybuilder #inthemaking #figureathlete #personaltrainer #profigurecompetitor #fitness #fitmum #fitlifestyle #musclemummy #strongmum #complife #naturalbodybuilding #strongnotskinny #flexingladies #instareels #workinprogress
💁♀️Don’t get me wrong, I’ve seen my fair share of women who have injured their backs doing deadlifts, or kettlebell swings or something similar in a gym. Buuuuutt, it’s often because they haven’t learned how to do one well before adding LOAD or SPEED 🤔 Do you know what I see way more of? 👉🏼Women who have hurt their backs bending over to pick up a toy from the ground 👉🏼Women who are scared to bend forward for fear of injury 👉🏼Women whose backs ache because they spend all day with their pelvis tucked under to help ‘their core work’ When we learn how to move our bodies in ALL the ways and get comfortable moving MORE load than our day to day activities entail, we move better, cope better and feel better 💙 Don’t skip the deadlifts. Just learn how to do them properly, start simple and build gradually 💪 . . . . . Follow @glowphysio to understand what it takes to build a stronger body with less fuss and more confidence, from birthing to well beyond. . . . . #deadlifts #mumbutt #strongmum #fitmum #womenshealth #physiotherapy #movebetter #feelbetter #strengthtraining #resistancetraining #pilates
41 Solo mum to 2 beauties PT, body positive and wellness advocate 1 year out of an emotionally abusive relationship that had me stuck in fight or flight mode 24/7. Domestic violence eats away at your soul, it diminishes your self respect & self confidence. It pushes you to either break or take the reins and fly and that is what I did. I opted out of that life & made a big change for myself & my 2 girls. When DV isn’t physical all of the time I believe it to be worse. But coming out of the emotional, mental & psychological hell I was in- is the strongest me I’ve ever been and I am so glad I found my strength. 3 months ago I decided to embark on a beautiful journey of self discovery, spirituality, self love, a thankful heart and gratitude for life and all things in my world. The journey thus far has been epic and it is with great pride that I share that I have jumped into my own online business that will create passive income and a legacy I can pass onto my children through high ticket affiliate marketing. It’s a lot of hard work, I’ve had to bank on myself financially and personally, it’s definitely pushing me out of my comfort zone - but its something I’m so excited about & so happy to share with all the mums following my story. This life is my choice & where I want it to go is also my choice. This business aligns with my beliefs and visions for mine & my kids future. WATCH ME FLY 🦅 #mumsinbusiness #mumstheword #singlemums #singlemumsinbusiness #dvsurvivor #strongmum #affiliatemarketing #highticketaffiliatemarketing #enagic #kangen #mumsofperth #mumlife #entrepreneur #mumtrepreneur #mumtribe #solomum #sisterhood #sistersaredoingitforthemselves #wellness #health #wealth #healthylifestyle #feedyoursoul #mumboss #mumemployed #mumlifestyle #saynotoviolenceagainstwomen #domesticviolence #women
Some Sunday cardio @clubrejoice 🥵 Feeling gooooood 🤩 #crossfit #crossfitgirls #crossfitter #fitness #fitnessmotivation #gymlife #strongisbeautiful #healthylifestyle #träning #träningsglädje #nopainnogain #hälsosamlivsstil #womenwholift #strongwomen #fitover45 #starkmamma #strongmum #crossfitmum #womenofcrossfit #weights #weighttraining #liftingweights
Can we just appreciate the growth on my quats 🤣 #themachine🥊 #area51fitness #mumswithquads #mumswithguns #mumswhotrain #strongwomen #strongmum #mumswholift #mumswhocrossfit
🌿Embracing Life’s New Rhythms 🌿 Life before baby might have allowed for longer gym sessions and more leisurely workouts, but let’s face it, life post-baby is a whole new ball game! It’s natural to feel like you don’t have the same time or energy for exercise as before, and guess what? That’s perfectly ok! 🍼⏰ Your journey through motherhood brings with it a unique set of challenges and priorities, and it’s essential to honour where you’re at in this season of life. Whether it’s stealing moments for a quick home workout or going for a walk with the pushchair, every little bit counts. 💪🏼 So, if you find yourself struggling to fit in workouts like you used to, know that you’re not alone. Be gentle with yourself, celebrate the small victories, and remember that this season won’t last forever. You’re doing an amazing job! 💜 - - - - - #motherhoodjourney #fitnessbalance #embracetheprocess #strengthineverystep #mumpower #keeppushing #innerstrength #mumstrength #fitnessjourney #postpartumfitness #postnatalfitness #strongmum #fitmums #mumlife #healthymum #postpartumrecovery #mumfitness #fitnessgoals #fitnessconsistency #fitnessmotivation #postnatalselfcare
Buggy Parkrun PB!!!! 💃🏼 And we nearly didn’t go! When we woke this morning it was pouring and the thought of dragging everyone out to Parkrun seemed A LOT of effort… but the boys were ready and the rain was easing so we decided to take our chances and headed to Sutcliffe Parkrun. And it was definitely worth it, as both Mum and Dad smashed a buggy PB!!! I usually fall down on the first km, so today I really tried hard to push (quite literally!) right from the start. And I managed to pretty much hold pace for the full 5km finishing in 24:30. I felt like there was more in the tank too, so excited to see if we can get closer to my sub 23min target next month! #sutcliffeparkrun #parkrunpb #activemum #secondtimemum #runningmumslife #buggyrunner #running #strongmama #postpartum #pregnancy #strongmum #postnataljourney #instarunner #runcoach
This week I set myself the goal of learning to handstand walk before my 44th birthday in a few weeks. Today after much trial and error I managed my first mini walk and learned a fun new way to bail out courtesy of @coachbachmann🤸♂️😊 #handstandwalk #handstandbailout #adultgymnastics #fitover40 #strongmum #yogainbath
È stata una delle settimane più impegnative e più motivanti degli ultimi mesi… …entro in attività il 21 febbraio, non sapevo a cosa andavo incontro, ho fatto un salto nel vuoto…i giorni passano e comincio a capire come comportarmi e cosa devo fare… le idee diventano più chiare, i dubbi cominciano a sparire e gli obiettivi iniziano a fissarsi! Boom… esplodo e capisco dove voglio arrivare! Un altro passo è stato fatto… Ho ben chiaro quale sarà il prossimo! #team #networking #dream #strongmum #power #positivevibes #positivethinking
N E W S T O C K. Built In The Werkhaus Oversized Crop The OG T We are LIVE! #werkhaus #wearewerkhaus #putinthewerk #welcometoourhaus #builtinthewerkhaus #inthewerkhaus #crossfit #functionalfitness #lifting #lifestylebrand #fitness #health #stronggirls #strong #strength #lifting #olympiclifting #hardwork #motivation #lifestyle #funhaus #competiton #stronggirlsclub #bornstrong #runner #winterrunning #funhaus #strongmumsclub #strongmum
POV: thinking about doing something for me & work on my goals but… ⬇️ I haven’t got a lot of free time I need to wait until things quieten down It’s another thing to think about But I want this… ⬇️ I want to feel like me again I want to be happier & confident in my body I want to finally sustain my progress You can totally make progress despite the above. With my Strong Mum Programme from home, it gives ✔️ Balance of structure with flexibility ✔️ Balance of group support but also individual coaching to apply to your life & struggles ✔️ Efficient, effective workouts which can fit into your day ✔️ A like-minded group backing you all the way ✔️ Guidance to help you see what you CAN do not what you can’t ✔️ Coaching for longevity of results, to stop you trying to be perfect & we break the all/nothing mindset! Life might be busier, but you know what, by focusing a little more on yourself a little more, you’ll very quickly feel better, feel more in control of your goals, see progress & want to continue the journey. It all starts with taking the first step & be willing to do the work to see/feel the changes you want to. PS. There is never a best time to start as there will ALWAYS be curve balls, events, weekends away… learnt to navigate your goals as well as live your full life. Strong Mum online coaching restarts on Monday for 8 weeks. Get ahead for Summer & join us! DM me STRONG for more details 💪 #strongmum #stronger #mum #fitnessmotivation #onlinecoaching #motivation #homeworkout
On Saturday's we run 🏃♀️ Lovely morning @parkrunuk. Great to see so many buggys out on the course to. Legs wondering how I held that pace for 26 miles last week 🤯 Loving running with the @thule buggy #runningmum #strongmum #postpartumfitness #parkrun #buggyrun #thule #sweatybetty
When you need a reminder of why we do what we do, and to keep fighting for Empower - this email lands with this statement! 🔥FUEL TO MY FIRE! If you want to help us help all those women in need. Donate to the crowdfunder: link in bio! #empowercoreprograms #empower #crowdfunding #spd #pgp #postnataldepression #birthtrauma #womenempowerment #strongmum #postnatalrecovery
Cracker day at @spartanraceau bagging a podium finish in the 5km Sprint 🥈! It’s been an inconsistent few months of training due to a multitude of reasons, so to come away with a podium place, I’m a happy gal! There were some absolute speed queens out there today, I am beyond inspired and ready to get back to work 💥💪🏼 The race calendar is filling up 😜 SPARTAN SPRINT 💫 2nd place age group 💫 8th / 37 elite racers 💫 48min 7secs I absolutely love how sport brings people together. The people I’ve met and continue to meet through Spartan is nothing short of amazing. Until next time….. AROO!! #ocrracing #spartan #kickinggoals #pushyourself #challenge #inspire #strongmum #spartansprint #picton #wollondilly #raceday
Another weekend on the south coast. We are here for the Worthing Running Festival tomorrow and of course I managed to get a parkrun in with my co-pilot Ollie. He has been ill most of the week (so no exercise/lack of sleep for me) and today is the first day he’s back to himself. A managed to get myself a new buggy parkrun PB!! I would say the conditions were perfect and I started at the front so no weaving. Perfect start to the weekend #wearerunthings #parkrun day #loveparkrun #runmummyrun #runningmum #runningcommunity #runr #ukrunner #ukrunchat #running #run #runinspiration #runnersofinstagram #postnatalrunning #gettingmyrunninglegsback #gardencityrunners #wearerunthings #buggyrunning #buggyrunner #hertfordshirerunning #postpartumfitness #postpartum #postpartumrecovery #motherrunner #marathonmum #stronggirlsclub #strongmum #thismumruns
Saturday trainimg session done @clubrejoice 👍 Do believe it actually looks like the sun is trying to break through 😁 Happy Saturday! #crossfit #crossfitgirls #crossfitter #fitness #fitnessmotivation #gymlife #strongisbeautiful #healthylifestyle #träning #träningsglädje #nopainnogain #hälsosamlivsstil #womenwholift #strongwomen #fitover45 #starkmamma #strongmum #crossfitmum #womenofcrossfit #weights #weighttraining #liftingweights
Always absolutely smash my evening gym sessions thanks to @onesthealth HYPERPUMP PRE WORKOUT 🌟 Caffeine free and no stimulants or preservatives, it pumps you up so you can push harder 💪 Use code BROOKE for discount 🫶 #onestathlete #fuelledbyonest #onesthealth #onest #fitnessmums #dailysupplement #fitnessmum #healthymum #mumoffour #mumof4 #bodybuildingmum #musclemommy #mummyblogger #weightlossblogger #strongmama #strongmum #brookeclerkin {partner}
The OG. Our OG collection gets bigger with the release of our new black and white OG. Available now @seaside_fitness_series It will be going live on our website this evening 🫶🏼 #werkhaus #wearewerkhaus #putinthewerk #welcometoourhaus #builtinthewerkhaus #inthewerkhaus #crossfit #functionalfitness #lifting #lifestylebrand #fitness #health #stronggirls #strong #strength #lifting #olympiclifting #hardwork #motivation #lifestyle #funhaus #competiton #stronggirlsclub #bornstrong #runner #winterrunning #funhaus #strongmumsclub #strongmum
💖💫 R I G H T 💫💖 . . . . . . . . #MotherhoodJourney #SingleMumLife #MumAndDaughter #StrongMum #SingleMumStruggles #MotherhoodLove #EmpoweredMum #SingleMumLifeBalance #DaughterLove #quotesoftheday #inspirationalquotes #quoteoftheday #motivationalquotes #wordsofwisdom #quotesdaily #lifequotes #mumlife #mumquotes #motherhood #parenthood #quotes #lifequotes #mumlife #momlife #motherlove #mama #kids #motherdaughter #parenting #women #motherhoodunplugged #dailyquotes
💖💫Anyone else’s daughter brutal 😂💫💖 . . . . . . . . #MotherhoodJourney #SingleMumLife #MumAndDaughter #StrongMum #SingleMumStruggles #MotherhoodLove #EmpoweredMum #SingleMumLifeBalance #DaughterLove #quotesoftheday #inspirationalquotes #quoteoftheday #motivationalquotes #wordsofwisdom #quotesdaily #lifequotes #mumlife #mumquotes #motherhood #parenthood #quotes #lifequotes #mumlife #momlife #motherlove #mama #kids #motherdaughter #parenting #women #motherhoodunplugged #dailyquotes
🩷💫 H O M E W O R K 💫🩷. . . . . . . . . #MotherhoodJourney #SingleMumLife #MumAndDaughter #StrongMum #SingleMumStruggles #MotherhoodLove #EmpoweredMum #SingleMumLifeBalance #DaughterLove #quotesoftheday #inspirationalquotes #quoteoftheday #motivationalquotes #wordsofwisdom #quotesdaily #lifequotes #mumlife #mumquotes #motherhood #parenthood #quotes #lifequotes #mumlife #momlife #motherlove #mama #kids #motherdaughter #parenting #women #motherhoodunplugged #dailyquotes
That’s month one of summer blitz done , with another -2lb bringing my 4 week total to -15.5lb!!! Dream it, believe it , do it ✨ 📞 07803087579 📍 Avenue Bowls Club, CV6 1GZ 🕰️ Thursday 9.15am 📍 Coventry Sphinx football club, CV3 1WA 🕰️ Friday 9.00 & 10.30am #slimwithemily #coventry #finham #binley #stokealdermoor #stoke #earlsdon #coundon #yesyoucan #thatfeeling #2024 #motivation #weightloss #weightlossjourney #community #healthyfood #healthylifestyle #sw #swuk #swinsta #swfamily #slimmingworld #mumlife #slimmingworlduk #april #health #fitness #summer #nailedit #strongmum
Post-Partum Performance 👶 I never imagined I’d be offering baby feeds as part of my service, but I’m never one to turn down the opportunity to go above and beyond 😂🥛 Me and Katy have been working together for around 6 years in total now and, as you might have guessed, she has been nailing her training post-partum too 🦸♀️ One thing that really stood out during Katy’s pregnancy was the fact that as a family they prioritised both parents-to-be health and fitness through the entire process 🏋️♂️ It wasn’t about a PB on the barbell, or a certain body composition…it became very much about supporting the health, wellbeing and happiness of the family unit. And that’s REALLY f*cking cool if you ask me. We spoke about how important training was as a cornerstone habit of self care & as Katy went through pregnancy, worked with the fantastic @jesswestall out of @rgphysiotherapy Not only did Jess help Katy prepare and recover from giving birth…but opened a dialogue between coach & physio to work as a unit in delivering what was needed, when it was needed and making adjustments based of feedback from each one of us. I’ll never understate the value of collaborative working with other professionals 🙌 I feel incredibly privileged to have been a part of this team process & even more so to be trusted to wrangle the little man when he’s watching his mum train too. I have no doubt Katy has got plenty of PBs in the tank as we move forward into the next phase of training, but I don’t want to take the light off the fact that she’s just absolutely nailed this life PB & I’m so bloody proud of her 👏 Let’s all show this super-mum some love in the comments 👇
🩷💫 W O W 👀💫🩷. . . . . . . . . #MotherhoodJourney #SingleMumLife #MotherhoodMoments #MumAndDaughter #StrongMum #SingleMumStruggles #MotherhoodLove #EmpoweredMum #SingleMumLifeBalance #DaughterLove #quotesoftheday #inspirationalquotes #quoteoftheday #motivationalquotes #quotestoliveby #wordsofwisdom #quotesdaily #positivityquotes #lifequotes #quotesaboutlife #mumlife #mumquotes #motherhood #parenthood #quotes #lifequotes #mumlife #motherhoodunplugged #dailyquotes
🩷💫 G R A N D M A where you at 👵🏼💫🩷. . . . . . . . . #MotherhoodJourney #SingleMumLife #MotherhoodMoments #MumAndDaughter #StrongMum #SingleMumStruggles #MotherhoodLove #EmpoweredMum #SingleMumLifeBalance #DaughterLove #quotesoftheday #inspirationalquotes #quoteoftheday #motivationalquotes #quotestoliveby #wordsofwisdom #quotesdaily #positivityquotes #lifequotes #quotesaboutlife #mumlife #mumquotes #motherhood #parenthood #quotes #lifequotes #mumlife #motherhoodunplugged #dailyquotes
🩷💫 W A I T I N G in hope to be sent to my room too 😂💫🩷. . . . . . . . . #MotherhoodJourney #SingleMumLife #MotherhoodMoments #MumAndDaughter #StrongMum #SingleMumStruggles #MotherhoodLove #EmpoweredMum #SingleMumLifeBalance #DaughterLove #quotesoftheday #inspirationalquotes #quoteoftheday #motivationalquotes #quotestoliveby #wordsofwisdom #quotesdaily #positivityquotes #lifequotes #quotesaboutlife #mumlife #mumquotes #motherhood #parenthood #quotes #lifequotes #mumlife #motherhoodunplugged #dailyquotes
✨Working Out as a Mum✨ Finding time to exercise as a busy mum can feel like a challenge, but it’s essential for your physical and mental wellbeing. Here are three tips to help you fit workouts into your busy schedule. 💪🏼 Remember, consistency is key! Keep these tips in mind as you navigate your fitness journey as a mum. You’ve got this! ✨ - - - - - #embracetheprocess #strengthineverystep #mumpower #keeppushing #innerstrength #mumstrength #fitnessjourney #postpartumfitness #postnatalfitness #strongmum #fitmums #mumlife #healthymum #postpartumrecovery #mumfitness #fitnessgoals #fitnessconsistency #fitnessmotivation #postnatalselfcare
Du är bara ett träningspass ifrån ett gott humör 🥳😍 Kände mig väldigt negativ och tråkig innan vi tog ett pass i gymmet och direkt kommer endorfinerna och jag blir mitt glada jag igen 💪🏽😍 Man ångrar sällan ett träningspass man gjort 🥳😍 . Trevlig helg på er 🥰 . #hälsa #motenbättrehälsa #träna #tränaförattmåbra #teamjustcheck #träning #starkarejag #hälsa #diet #mevsme #mmsports #strongmum #viktnedgång #mmsportsamb #whybeaveragewhenyoucanbemore #starkaretillsammans #smellwellstaywell #hälsocoach #hälsoinspiratör #starkarejagtipsar
I have a couple of slots available for face to face coaching. This could be 121, 221 (training a friend) or Pre and Post Natal/ Mum and Baby Sessions. If you (or someone you know) needs help or isn't seeing progress, then please get in touch today 😊
After yesterday’s long run, it was time to give the lower body a rest. So today we focused on upper body! Keep an eye out for my little snippet from todays session 💪 . . . . #upperbody #upperbodyday #upperbodyworkout #strongmum #fitmum #selinatcherry #triathleteintraining #noosatriathlon2024 #noosatritraining #beginnertriathlete
🩷💫 T R U T H S 💫🩷. . . . . . . . . #MotherhoodJourney #SingleMumLife #MotherhoodMoments #MumAndDaughter #StrongMum #SingleMumStruggles #MotherhoodLove #EmpoweredMum #SingleMumLifeBalance #DaughterLove #quotesoftheday #inspirationalquotes #quoteoftheday #motivationalquotes #quotestoliveby #wordsofwisdom #quotesdaily #positivityquotes #lifequotes #quotesaboutlife #mumlife #mumquotes #motherhood #parenthood #quotes #lifequotes #mumlife #motherhoodunplugged #dailyquotes
🩷💫 Leave a 🙌🏼 if you have experienced this 💫🩷. . . . . . . . . #MotherhoodJourney #SingleMumLife #MotherhoodMoments #MumAndDaughter #StrongMum #SingleMumStruggles #MotherhoodLove #EmpoweredMum #SingleMumLifeBalance #DaughterLove #quotesoftheday #inspirationalquotes #quoteoftheday #motivationalquotes #quotestoliveby #wordsofwisdom #quotesdaily #positivityquotes #lifequotes #quotesaboutlife #mumlife #mumquotes #motherhood #parenthood #quotes #lifequotes #mumlife #motherhoodunplugged #dailyquotes
🩷💫 M A M A S drop a 🙌🏼 if you agree 💫🩷. . . . . . . . . #MotherhoodJourney #SingleMumLife #MotherhoodMoments #MumAndDaughter #StrongMum #SingleMumStruggles #MotherhoodLove #EmpoweredMum #SingleMumLifeBalance #DaughterLove #quotesoftheday #inspirationalquotes #quoteoftheday #motivationalquotes #quotestoliveby #wordsofwisdom #quotesdaily #positivityquotes #lifequotes #quotesaboutlife #mumlife #mumquotes #motherhood #parenthood #quotes #lifequotes #mumlife #motherhoodunplugged #dailyquotes
It’s almost go time @spartanraceau 🚀 Cannot wait to hit the course, see what the new obstacles bring, and climb those hills ⛰️ Not to mention catch up with all the amazing people I’ve met through this sport!! Who else it’s running Picton tomorrow?? #raceday #almosttime #gettingready #timetohavesomefun #challengemyself #letsgo #spartan #ocrracing #strongmum
How amazing is my client! 38 weeks pregnant and still going strong 👏🏻🙌🏻❤️ Weightlifting during pregnancy can offer several benefits, providing it’s done safely and with medical approval. 💪🏻 Maintaining strength during pregnancy helps with carrying the increasing weight of the baby, can ease labour and delivery, and aids in faster postpartum recovery. 🤰As pregnancy progresses, the centre of gravity shifts, often leading to back pain. Strength training, especially exercises that target the core, back, and glutes, can help improve posture and reduce discomfort. 🧠 Exercise releases endorphins, which can help improve mood, reduce stress, and boost energy levels, counteracting pregnancy fatigue. 🏋🏼♀️ Engaging in weightlifting can help manage body weight during pregnancy by increasing metabolism and muscle mass, which may make it easier to lose weight postpartum. 🩸Regular exercise, including weightlifting, can help control blood sugar levels and maintain healthy blood pressure, reducing the risk of gestational diabetes and hypertension. 🛌 Physical activity has been shown to improve sleep quality, which can be particularly beneficial as finding a comfortable sleeping position becomes more challenging. 👶🏼 Building strength, particularly in the core and pelvic muscles, can help during labour, making the process potentially shorter and less exhausting. #pregnancy #mumtobe #strongmum #health #exercise #weightlifting #strength #benefits #activepregnancy #personaltrainer #onlinecoach #nutritionist #puregymaintree
Swipe to the end! My grandfather Dr Antonio started #pintorosariohospital in 1938. My grandmum, Oslinda wasn’t a doctor but she knew each and every patient like her own family. She made sure to visit them every evening, sitting down and having a chat, sometimes a cup of tea. She’d invite them in to the house (which is attached to the hospital and over 200 years old), happy to give them a tour. Back then, we had an in-house cook and meals were spread on a long dining table, with rows of benches on either side and the food served in the middle. Patients and their relatives would sit side by side and break bread thrice a day (keep in mind that this was a time when women would stay in hospital 7-12 days after a delivery just for traditions sake). The head nurse being a staunch catholic would lead (those who wished to participate) in a Konkani rendition of rosary every evening. When we were kids we’d spend much of our time following dad on his rounds, sometimes cradling babies on our laps. I still have patient’s mums (who had their babies with dad years ago) tell me they remember me as a raggedy kid following dad about (oh how you’ve grown!) When we renovated we tried to keep that feeling alive - the feeling of coming home to have a baby - the knowledge that pregnancy is not an illness, that undercurrent of faith and trust. I don’t know if you guys remember #zevtheartist with his beautiful portrayal of his mums birth. This was the birth through dads eyes - and oh gosh I am floored! #birthstory #birthjourney #vaginalbirth #strongmum #drwombastic
One thing we hear often from mamas contemplating joining a class, is that it's hard to commit to because baby nap times clash with our timetable... But one of the things we love about Kangatraining, is that our Kangabuddies get to start the class with a little bit of social time with other babies, then plenty of bonding cuddles with mum in their carrier, almost always followed by a hefty sprinkling of sleepydust. How much of a win-win is that? They get cuddles and a nap, we get company, support and a workout ! #Kangatraining #KangatrainingWestAuckland #KangaHelpsMe #ExerciseWithMyBaby #ExerciseSafely #ExerciseAndSnuggles #Snuggles #MumsAndBubs #MumsAndBubsNZ #MumsHelpingMums #ExerciseForMums #FitMum #StrongMum #SweatYourselfHappy #HappyPlace
Online client @jessiica_j_ absolutely crushing goals! 🤯🤯🤯🤯🤯🤯 This is just 5 weeks of hard work, dedication and sticking to a simple yet clearly effective plan! 🔥 No need for a complicated training program or a restrictive diet! Jess is proof that you can still have fun, enjoy a meal out with your mates and still have an epic transformation 🔥🔥🔥 #transformation #weightlosstransformation #muscle #weightloss #gym #coaching #gymmotivation #motivation #training #trainingday #girlswholift #strongmumma #strongmum #legday #bootyday #backday #chestday #workout #workoutmotivation #workoutroutine #healthy #healthylifestyle
Early morning workout done! ✔️. . It’s been a couple of weeks since I’ve got up at 4:30am to workout before work and OMG it was so hard! Had to do some serious self talk to do it!. . As always so glad I did though, got into the gym and did my pull session. Found some of the exercises a bit tough but I reminded myself I’m coming back from illness and it won’t take me long to get back on track! 💪. . Feeling great and ready for the final work day of the week before a weekend of celebrating my little girls 5th birthday! 🎈 . . #strong #strongwomen #stronggirl #strongmum #strength #strengthtraining #strengthtrainingforwomen #fit #fitmumsofig #fitmum #fitwomen #fitgirls #lift #liftheavy #liftweights #weightloss #weightlifting #build #buildmuscle #health #healthylifestyle #lifestylechange #fitfam
Hi, I’m Vicki, I’m a mum and a fitness trainer and I’ve not set foot in a commercial gym for a workout in almost 5 years! So, if I haven’t even been to gym in such a long time, why should you try my classes….. Because, I get it, I get how hard it is to find time for yourself once you become a mum, how tough it is to re-fill your own cup when you are needed so much at home, or how the last thing you want to do (or have the time to do) when your kids are in bed is go to the gym. I understand that it might not be possible to find childcare to allow yourself the time to exercise, or the feelings of guilt that you might feel when you take time for yourself, I get it, because I’ve experienced all of those things too. Which is why I decided to qualify as an instructor and run shorter child friendly classes, so that I could help other mums that might be in the same boat as me. Since becoming a mum I’ve learnt that good results can be achieved from short workouts, featuring a mixture of strength-based exercises and body weight exercises, that I don’t need to dedicate hours each week to exercise or use fancy gym equipment, that it is possible to squeeze in exercise around the demands of a family, and that getting the foundations right is key to making sure your body stays strong and healthy. That’s why my classes are only 45 minutes long – to fit in with your busy lives and why your little ones are welcome. My classes are suitable for beginners, those who are pregnant or recovering from birth, or any mum who is wanting to get fitter, regardless of what stage of motherhood they are in. So, if you are a mum or mum to be, wanting to get fit and be part of an uplifting and supportive community of women, why not give my classes a try…. #fitnessformums #preandpostnatal #preandpostnatalfitness #southwestcoastpath #porthleven #penrose #helston #cornwall #cornishmum #cornishmums #mumsofcornwall #falmouth #garras #fitnessmummy #strongmum #tulafreetogrow #toddlermum #toddlermumlife #cornishlife #cornishlifestyle #fitnessmums #busymums #nationaltrustsouthwest #kernow #kernowfornia #atlanticocean #mama
#polefit #polefitnes #polestrong #poleshapes #pdpike #strongmum #slovakfitness #slovakgirl
There is another way. I’ve got you covered 💜 #busymum #mumguilt #mumlife #postpartumfitness #postnatalfitness #postpartumstrength #postnatalstrength #postpartumcoach #postnatalcoach #pregnancycoach #pregnancyfitness #pregnancyjourney #postpartumjourney #strongmum #strongmums #postpartum #postnatal #bristolmum
Phase 4 week 1 completed!! Check in tomorrow and then it’s the weekend ✌🏻 can’t wait for some family fun making more memories. My why! Thanks Thursday. Mic drop 🎤 @empower.fit.thrive #fitness #deadlift #hexbar #deload #deloadweek #girlsthatlift #strongmum #gymmumma
A strong women looks a challenge in the eye, and gives it a wink 😉👏🏼 ___________ #strongwomen #innerstrength #growthmindset #fitnessmotivation #fitness #pt #personaltrainer #strongmum #singlemum #singlemumlife #wordstoliveby #totd #motivationalquotes #foryoupage #explorepage
Just a little reminder that a shit week doesn't mean no progress. Last weekni couldn't lift for shit. I was doing half the weight and struggled. There's no reason I just couldn't move the weights. This week, I'm smashing out pbs. 1 on weight and 3 on volume 💪. Keep going don't be disheartened by the bad weeks xx #strongmum #trainingafterkids #weights #personaltrainer #goodandbad
TIPS! TIPS! TIPS! 😍🥳 @rustasverige har 20% rabatt på träningsredskap denna veckan 😍 Ni som vill träna hemma mellan mina pass rekommenderar jag att passa på att köpa hem ett par hantlar och en kettlebell 💪🏽 Vikt på hantlar är lagom med ett par på 2/3/4 kilo och vikt på kettlebell är lagom med 8/12kilo 💪🏽 Tips på övningar kommer snart, men så länge spring till Rusta och köp på dig redskapen 😍🥳🏃🏽♀️ . Pris just nu: 1 hantel: 2 kg 64kr (80kr) 3 kg 95kr(119kr) 4 kg 127kr (159kr) 5 kg 159kr (199kr) 1 kettlebell: 8 kg 223kr (279kr) 12 kg 335kr (419kr) 16 kg 439kr (549kr) . #hälsa #motenbättrehälsa #träna #tränaförattmåbra #teamjustcheck #träning #starkarejag #hälsa #diet #mevsme #mmsports #strongmum #viktnedgång #mmsportsamb #whybeaveragewhenyoucanbemore #smellwellstaywell #hälsocoach #hälsoinspiratör #tipsavstarkarejag
𝖫𝗈𝗍𝗌 𝗁𝖺𝗌 𝖼𝗁𝖺𝗇𝗀𝖾𝖽 𝗈𝗏𝖾𝗋 𝗍𝗁𝖾 𝗉𝖺𝗌𝗍 𝖿𝖾𝗐 𝗒𝖾𝖺𝗋𝗌 𝖻𝗎𝗍 𝗈𝗇𝖾 𝗍𝗁𝗂𝗇𝗀𝗌 𝖿𝗈𝗋 𝗌𝗎𝗋𝖾 𝗂𝗆 𝗌𝗍𝗂𝗅𝗅 𝗎𝗉 𝗂𝗇 𝗍𝗁𝖾 𝗀𝗒𝗆 𝗉𝗎𝗍𝗍𝗂𝗇𝗀 𝗂𝗇 𝗍𝗁𝖾 𝗐𝗈𝗋𝗄 𝗍𝗈 𝖻𝖾 𝗍𝗁𝖾 𝖻𝖾𝗌𝗍 𝗆𝖾 𝗂 𝖼𝖺𝗇 𝖻𝖾 ! • • • • • • • • #collab #fitmum #gymlife #puttinginwork #mumlife #healthylifestyle #strongmum #fit #onegym #inthegym
Good things happen to those who get up and work for it ✨ @gymkingwomen leggings ALWAYS 🫶 . . . . . #legday #legworkout #growth #muscle #training #strength #girlswholift #liftheavy #strongmum #stronggirlsclub #fitness #gymkingwomen #fitnesslife #motivation #lowerbodyworkout #consistency #gymlove #fyp #musclebuilding #strongwomen
3 WEEKS CHECK IN - into my cut *project fit at 40* From 62.8kg to ➡️ 61.3kg From 18.4% bodyfat to ➡️ 17.9% HERE IS WHAT I'VE DONE IN THESE LAST 3 WEEKS: * Dropped my carbs intake by quite a lot, but still consuming around 160-180g on TD - still eat bread, pasta and potatoes * Drop my fat intake to 50g a day * Increased my protein intake - to keep me full so I am not hungry (yet) * Increased daily expenditure with 2K more steps and added 15-20min cardio post training. That's all. It's not rocket science and it's not impossible if you have the mindset you can drop few kilos too easily and feel your best you ever felt for the summer. NEED HELP GETTING INTO BIKINI SHAPE?? My 12 WEEKS SUMMER BODY CHALLENGE STARTS IN MAY, EARLY BIRD DISCOUNT PRICE UNTIL 30TH APRIL. COMMENT "SUMMER" BELOW IF YOU WANT MORE INFO. #fitat39 #fitat39okalmost40 #fitatalmost40 #summerbodytips #summerabs #summerbody #weightlossprogram #weightloss #fatlossjourney #photoshoot📷 #photoshootprep #fitmumtips #fitmum #strongmum
What I eat in a day 25 weeks pregnant 🤰 I have a hungry baby girl to feed 👸 Breakfast: Omelette Dinner: Nando’s chicken salad Tea: Meatballs and spaghetti Snacks: Timeout bar, crackers and cream cream, fruit and crème fraiche, 5 cubes of dairy milk 🍫 Calories: 2050 Protein: 133g Activity: Bootycamp and 2.5 mile walk 💪🏻 👣 Workout by the wonderful @infinnity_fitness Team of 2: 80 back squats 80 wall balls 80 goblets 80 RDLs 80 step ups 20 dead balls lunges in between each set (just for fun apparently) Finisher: 100 BW squats and 100 lunges Calories burnt: 2162 (9pm) #workout #fitness #wieiad #calories #macros #protein #gymgirl #girlswholift #hyrox #hybrid #gymmotivation #gymlife #pregnantworkout #pregnancy #strongmom #strongmum #secondtrimester #secondtrimesterworkout #runwithme #wod #workoutoftheday
🩷💫 Who’s progressing? Who can you help progress? 💫🩷. . . . . . . . . #MotherhoodJourney #SingleMumLife #MotherhoodMoments #MumAndDaughter #StrongMum #SingleMumStruggles #MotherhoodLove #EmpoweredMum #SingleMumLifeBalance #DaughterLove #quotesoftheday #inspirationalquotes #quoteoftheday #motivationalquotes #quotestoliveby #wordsofwisdom #quotesdaily #positivityquotes #lifequotes #quotesaboutlife #mumlife #mumquotes #motherhood #parenthood #quotes #lifequotes #mumlife #motherhoodunplugged #dailyquotes
💖💫 Who else makes this same choice everyday? 💫🩷. . . . . . . . . #MotherhoodJourney #SingleMumLife #MotherhoodMoments #MumAndDaughter #StrongMum #SingleMumStruggles #MotherhoodLove #EmpoweredMum #SingleMumLifeBalance #DaughterLove #quotesoftheday #inspirationalquotes #quoteoftheday #motivationalquotes #quotestoliveby #wordsofwisdom #quotesdaily #positivityquotes #lifequotes #quotesaboutlife #mumlife #mumquotes #motherhood #parenthood #quotes #lifequotes #mumlife #motherhoodunplugged #dailyquotes
🩷💫 What do you think? Does this work? 💫🩷. . . . . . . . . #MotherhoodJourney #SingleMumLife #MotherhoodMoments #MumAndDaughter #StrongMum #SingleMumStruggles #MotherhoodLove #EmpoweredMum #SingleMumLifeBalance #DaughterLove #quotesoftheday #inspirationalquotes #quoteoftheday #motivationalquotes #quotestoliveby #wordsofwisdom #quotesdaily #positivityquotes #lifequotes #quotesaboutlife #mumlife #mumquotes #motherhood #parenthood #quotes #lifequotes #mumlife #motherhoodunplugged #dailyquotes
Join me to stretch, strengthen, relax and make some new friends. Helping mums-to-be in their pregnancy journey. [email protected] www.coreandfloorpilates.com #pregnancypilates #pilates #pregnancy #appipilates #strongmum #maidenheadpilates #cookham #pregnancyexercise
She is not giving up on her children , it may cost her to be at crisis level, her mental health at its worst but she’s not giving up The only reason for her survival is her children , and that her only focus on life , she will fall and she will get herself back to it best , she may lose a lot in that journey but she has Allah by her side and she will keep her Faith strong and move forward with His plan in her life and she is grateful for all of it 🤲 May Allah give us all strength I make this dua for myself and for all of you everyday Insha Allah 🤲 . . . #allah #hisplan #strength #strongmum #nevergiveup
Another fine week for buggyfit in the sunshine. What a difference a wee dose of vitamin D can do for you ☀️☀️☀️ #buggyfit #strongmum #babiesrus #outsideworkouts #newtonmearns #whatsoneastrenfrewshire
Me and my boys morning gym session. I'm working hard yo lose the lbs and he's stuffing his face 🤣🤣 @aeternum_crossfit #fitmum #fitness #strongwomen #strongmum #strongnotskinny #fitnessmotivation
Shoulders today with a little bit of abs and legs thrown in, oh and the twins who are off preschool today. #shoulders #fitness #gym #bodybuilding #workout #legs #fitnessmotivation #fit #abs #squats #motivation #shoulderworkout #plank #muscle #gymlife #arms #fitfam #training #back #gains #gymmotivation #glutes #strong #strength #personaltrainer #homegym #fitmum #muscles #exercise #strongmum
Celebrate the pillar of strength in your life this Mother’s Day with a gift that carries more than just essentials—it carries a powerful message. 💪👜✨ Introducing our 'Mum Strong and Proud' tote bag from Nico Razon Designs, because your mum is more than amazing; she's an inspiration. 🌟 Click the link to shop now: https://nicorazondesigns.etsy.com/fr/listing/1698273678/strong-and-proud-mom-eco-friendly-canvas Expertly crafted with love and designed for the eco-conscious, this durable canvas tote is the perfect companion for the superhero known as Mum. With every use, she'll be reminded of her strength and your appreciation. Not just another tote, this is a statement piece for the matriarch who’s shown resilience and love in measures beyond compare. It's a nod to her unwavering pride and the tough love that's raised you. No frills, no nonsense—just like her. It's a simple testament to the woman who's stood strong through every challenge and triumph. This Mother's Day, let's not just say it; let's wear it. 'Mum Strong and Proud' – because she deserves to be celebrated every day.❤️🌹 #MothersDay #StrongMum #EcoFriendly #NicoRazonDesigns #Motherhood
Still not a cyclist but I am making progress on my road bike after a bike fit and a skills training day. British Cycling and Portsmouth North end cycling club held a great event for women in cycling. It was a 2 hour training day to build skills for group rides and racing and then we had a 1mile race at the end. Thanks for the awesome pictures @tomaustincycling @britishcycling @pnecc My coach Gemma @bloc_race_team encouraged me to sign up to build my confidence on my road bike. Still a few weeks out from my first Triathlon of the season but the confidence is growing. #triathlete #triathlon #swimbikerun #strongmum #mumofthree #tritraining #thismumtrains #personaltrainer #fitnessmotivation #fitnessjourney #triathlonmotivation #triathlontraining #trimum #motherrunner #triathlon #femalepersonaltrainer #surbiton #richmond #cycling #womenscycling #triathlontraining #postnatalrunning #ukrunchat #londonpt #postnatalpt #womensrunning #fitnessmotivation #fitnessjourney #ukrunningcommunity #womenscyclingcommunity #womensupportingwomen
We are a gym for mamas and mamas to be. We provide a clean and safe space to bring your baby or bump to whilst you train. We don't just offer small group classes but 1-1 personal training sessions too. With customised exercise programs for your fitness level, your birth and beyond, because everyone's experiences and bodies are different. As a certified pre and post natal personal trainer and mama myself, I know firsthand the benefits of staying active while pregnant and especially afterwards running around after my toddler. Exercise is a great way to keep your body strong and healthy, and can even help prepare you for childbirth and most certainly gain functional strength for the demands of motherhood. Our tailored programs will take into account the changes your body is going through or has gone though, you will feel supported and motivated. Enjoy your fitness journey with us from bump to baby. #pregnancyfitness #fitmum #mamamode #prenatalexercise #healthypregnancy #mumtobe #pregnancyworkout #prenatalhealth #pregnancyjourney #postnataltraining #pregnancyexercise #fitnessforpregnancy #pregnancypt #motherhoodjourney #strongmum #PTmode #wandsworth #london #pregnancymode #moveempowerconnect
Almost ready for my holiday I cannot wait to have a break it’s been over 10 years since I’ve been on a plane and left the UK.. 🇿🇦 here I come 😝😝😝 Now I have been thinking this would also be a great opportunity to show you all how you can still have the cake and literally eat it, still enjoy the break and keep active. Well I shall do my best as I’ve said it’s my first time away with my family in years so I’m gonna be overwhelmed myself. I’ll share as much as I can. Would anyone be interested in joining me in a live workout while I’m away, it would be nice and easy no equipment needed..well maybe just bands and skipping rope as I’m taking them with me. Will defo be taking use of the gym while there just unsure whether to take my lifting belt or not…my case feels like I’m already pushing the limit of weight allowed 🤬🤬 any advice for packing while I’m here rambling 🫣 #womenwholift #strongwomen #selflove #bodypositivity #strongmum #loveyourbody #mumswholift #womenempoweringwomen #fitover30 #musclemummy #fitafter35 #mumsthatlift #musclebabe #girlswhopowerlift #beyourownhero #mumwholifts #gymfit #fitnessmotivation #bodybuilding #strengthtraining #musclemommy #musclemum #girlsthatlift #glutegains #selfportrait #onlinecoach #fitnesscoach #coachlife
🩷💫 Drop a 🙌🏼 if you agree these kids are ruthless 😂💫🩷. . . . . . . . . #MotherhoodJourney #SingleMumLife #MotherhoodMoments #MumAndDaughter #StrongMum #SingleMumStruggles #MotherhoodLove #EmpoweredMum #SingleMumLifeBalance #DaughterLove #quotesoftheday #inspirationalquotes #quoteoftheday #motivationalquotes #quotestoliveby #wordsofwisdom #quotesdaily #positivityquotes #lifequotes #quotesaboutlife #mumlife #mumquotes #motherhood #parenthood #quotes #lifequotes #mumlife #motherhoodunplugged #dailyquotes