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Life is better outdoors 📸: @evazolaphoto

4/30/2024, 6:27:43 PM

A perfect day of spring hiking! I think that we've done all of the local decent elevation gain hikes that can be done this early in the season and the forecast isn't looking very good this weekend so happy that we took advantage of these gorgeous weekend days when we had them! 😍 #abparks #explorealberta #hikealberta #Canada #exploreCanada #hikecanada #canadaoutdooradventure #canadasworld #castleprovincialpark # #optoutside #adventuretime #adventureisoutthere #findyourpark #travelgirls #travelingourplanet #goexplore #homeiswherethemountainsare #takemebackpacking #outdooradventures #keepitwild #feelfree #tourcanada #rockies #earthpix #mecnation #alpinebabes #mountaingirls #mountains

4/25/2024, 6:31:19 PM

Sad that this season is ending, but stoked to have been able to ride this line again (finally)! Only took a few years for it to be in again! So glad @janellekwatson could join us in on this classic! ⛷️🤙🏼 . . . #Stayandwander #earnyourturns #alberta #mountains #travelalberta #explorecanada #wildernessculture #explorealberta #bealpha #sonyalpha #canadianrockies #travelalberta #travelgram #passionpassport #explorecanada #greatoutdoors #goodtimesoutside #mountainculture #landscapephotography #skiuphill #mecnation #mykananaskis #mountaincultureelevated #optoutside #banff #choosemountains #canada #parkscanada #outsideproject #arcteryx

4/25/2024, 4:17:51 PM

Can’t mesa with these views 🤩

4/19/2024, 5:12:49 PM

Weekend hikes with my boys! After doing training laps on Saturday, Ken mentioned how good the weather was on Sunday and we had to do something. We were clueless on what was doable since there was very little beta out there and we eventually decided on a safe southern facing slope up that we'd just done last year at the same time. It turned out perfectly and we were sweating on the hike up it was so warm. I didn't mind that it was a repeat either since it was just so nice to get out, in safe avalanche terrain for the conditions and perfect weather! We saw a size two go off across the valley so be sure to be safe out there! Unfortunately I also didn't check my camera settings carefully and had my ISO set to 2000. 😭 The photos turned out a bit weird and lost detail, but the scenes were still stunning! #abparks #explorealberta #hikealberta #Canada #exploreCanada #hikecanada #canadaoutdooradventure #canadasworld #castleprovincialpark # #optoutside #adventuretime #adventureisoutthere #findyourpark #travelgirls #travelingourplanet #goexplore #homeiswherethemountainsare #takemebackpacking #outdooradventures #keepitwild #feelfree #tourcanada #rockies #earthpix #mecnation #alpinebabes #mountaingirls #mountains

4/17/2024, 11:10:16 PM

Just trying to keep up & take in all the views 🏜️🏃🏼‍♀️

4/17/2024, 4:04:13 AM

Being able to witness a sunset at ~3000m was pretty spectacular. Doing so with a group of people who quickly became family was even more special. I’ve been treating Instagram like my journal/diary of the happy moments and amazing things that I have been so privileged to experience in the case that one day I develop Alzheimer’s. I have also been looking back at these moments before bed and cannot stop smiling. I am so grateful to have seen so much but also share these special moments with some amazing people. 🙏🏼 . . . #Stayandwander #britishcolumbia #mountains #travelalberta #explorecanada #wildernessculture #skiuphilll #bealpha #sonyalpha #canadianrockies #travelalberta #travelgram #passionpassport #explorecanada #greatoutdoors #goodtimesoutside #mountainculture #landscapephotography #earnyourturns #mecnation #beautifulbritishcolumbia🇨🇦 #mountaincultureelevated #optoutside #icefalltraverse #choosemountains #canada #parkscanada #outsideproject #arcteryx

4/15/2024, 8:00:44 PM

Snuck in a sunny lap of the Spearhead after realizing Blackcomb is closing this weekend, man where has the time gone 🥲. Glacier coverage was great with decent snow quality. Goggle tan season commence. Opted to leave behind the camera for this round, so we will have to make do with the trusty phone photos 📸.

4/13/2024, 2:25:40 AM

Green room of all green rooms 🤩 @knollybikes

4/9/2024, 6:17:03 AM

Turn n burn @knollybikes

3/31/2024, 1:52:11 AM

Wild weekend climbing with a bunch of badass ladies on ice - and getting to learn from the best of them all !!@huens Thanks @arcteryx.alberta for fuelling my mountain habit 🧗🏼‍♀️😃

3/26/2024, 3:30:41 PM

Earning them turns no matter where we are! Ain’t a ski day if I didn’t make @emmamangialardi do a boot pack up into sneaky pow terrain - definitely hike the headwall. What a beautiful place!!! ⛷️🏔️ . . . #Stayandwander #mountains #wildernessculture #earnyourturns #bealpha #sonyalpha #tetonrange #wyominglife #travelgram #passionpassport #visittheusa #greatoutdoors #goodtimesoutside #mountainculture #landscapephotography #tetonsnationalpark #mecnation #tetons #mountaincultureelevated #optoutside #wyoming #choosemountains #jacksonwyoming #jacksonhole #outsideproject #arcteryx

3/22/2024, 1:45:52 AM

Between storms. @knollybikes

3/22/2024, 12:15:10 AM

10 days and a 30L bag. 3 days of running and hiking. Injuries addressed by @emmamangialardi . The Tundy. Tired legs. Full heart. Costcos. 3 Ski resorts. 17 degrees Celsius to -5 degrees Celsius. No alcohol. A new Hawaiian shirt for spring skiing. 2 new Best Day Evers. 1 Worst snow I have ever skied. And it is now time to come home to a place and the people I love. 🌵☀️🏃🏻🏔️⛷️😮‍💨🤪😍🔥 . . . #Stayandwander #mountains #explorecanada #wildernessculture #moaboffroad #bealpha #sonyalpha #moabutah #moab #travelgram #passionpassport #utahgram #greatoutdoors #goodtimesoutside #mountainculture #landscapephotography #utah #mecnation #archesnationalpark #mountaincultureelevated #optoutside #unitedstates #choosemountains #unitedstatesofamerica #arches #outsideproject #arcteryx

3/16/2024, 3:05:09 AM

Exhausted. Tired, but heart is very full. Despite running every day, we also hiked almost every day to these beautiful arches in and around Moab! 🌵Nothing like 70 km in 3 days followed by 2 full days of skiing some POW. 💥 ⛷️🏔️ It seems as though we’ve replaced our partying days with physical torture instead (for the better I think 🤔)! . . . #Stayandwander #mountains #wildernessculture #exploreutah #bealpha #sonyalpha #archesnps #travelgram #passionpassport #utahgram #greatoutdoors #goodtimesoutside #mountainculture #landscapephotography #utah #mecnation #archesnationalpark #mountaincultureelevated #optoutside #arches #choosemountains #visitusa #moab #outsideproject #arcteryx

3/14/2024, 5:30:05 AM

When are you going to start living? Time is the one commodity you will never be able to get back. Stop waiting. Live now. Enjoy the moment and start stacking on those smile wrinkles. . . . #Stayandwander #archesnationalpark #mountains #wildernessculture #visitutah #bealpha #sonyalpha #travelgram #passionpassport #explorecanada #greatoutdoors #goodtimesoutside #mountainculture #landscapephotography #utah #mecnation #moab #mountaincultureelevated #optoutside #utahgram #choosemountains #visitusa #outsideproject #arcteryx

3/13/2024, 4:44:59 AM

An incredible weekend with some incredible people. Trail running isn’t so much about winning, but more about proving to yourself you can do something you thought was unachievable. The people, the community, the race itself, and the places that hold these races are amazing. Be able to run and walk with people from all over the world and share passions and conversations will be something I will cherish forever. I am glad the race is done, but also sad. Made some great friendships along the way and many people who have lifted me up when I wanted to give up. 🙏🏼 . . . #Stayandwander #mountains #travelalberta #visitutah #wildernessculture #explorealberta #bealpha #sonyalpha #deadhorsecanyon #utahrad #travelgram #passionpassport #utahgram #greatoutdoors #goodtimesoutside #mountainculture #landscapephotography #transrockiesrun #mecnation #moab #mountaincultureelevated #optoutside #utah #choosemountains #canada #parkscanada #outsideproject #arcteryx

3/11/2024, 3:26:30 AM

Deep af last Thursday at @skilouise 🤪 (also how about this ripper overcoming 6 knee surgeries and still crushing! You show them! #internationalwomensday ) Dry af this Thursday at @visitutah in @discovermoab 🌵 Fingers crossed for getting back to deep af at @altaskiarea and @jacksonhole in a few days. 🏔️ . . . #Stayandwander #alberta #athleticbrewingco #ski #explorecanada #wildernessculture #athleticbrewing #bealpha #sonyalpha #canadianrockies #travelalberta #travelgram #passionpassport #explorecanada #greatoutdoors #goodtimesoutside #mountainculture #skilouise #mecnation #lakelouise #mountaincultureelevated #optoutside #banff #choosemountains #canada #parkscanada #outsideproject #arcteryx

3/9/2024, 12:21:42 AM

Rolling through. @knollybikes

3/5/2024, 9:18:52 PM

👋🏼 Bye February, thanks for the extra day this year. You where very cold, and very warm, and very icey, and at one point actually quite soft and nice. #mecnation #mecnation #lifelooksbetter #adventureproof #pingora #elevatedsurfcraft

3/4/2024, 8:13:47 PM

Racing the fog

2/29/2024, 9:40:11 PM

Dressed up in our most expensive footwear 👠 #mybanff

2/28/2024, 6:08:25 PM

What Instagram doesn’t see: 12-14 hour work days on top of running and managing a business with @emmamangialardi Note taking and mileage count Car maintenance Creating custom rehab programs with weekly follow up emails or texts Stock market monitoring and trading Strength training 4 days a week House Chores and @lunathepollie Cooking healthy meals every day Instagram: ⛷️🫡🤿🏔️🏃🏻🚵 the other days where I can fit it in. Me: why am I so tired? 😵 Without @emmamangialardi I’m not sure where we would be right now 🥹 . . . #Stayandwander #mountains #wildernessculture #explorealberta #bealpha #sonyalpha #bigskymontana #travelgram #passionpassport #bigsky #greatoutdoors #goodtimesoutside #mountainculture #landscapephotography #mecnation #visitmontana #mountaincultureelevated #optoutside #montana #choosemountains #usnationalparks #outsideproject #arcteryx

2/28/2024, 3:50:00 PM

@keith.holmes came for a walk across the Wapta 🎿 #waptaicefield

2/26/2024, 4:34:05 PM

Looks like frosty tips are coming back into style this week with some -25C weather 👀 Photo: @theladynamedlou #mecnation #mec #smithersbc #travelnorthernbc

2/24/2024, 6:04:25 PM

Burnt the crap out of my retinas to get a summit selfie. Might as well round out the whole face 🤩 #summitselfie

2/21/2024, 6:32:41 PM

Spend some time on the icefields climbing mountains and sunburning the underside of your nose 🔥. It’s worth it #icefieldsparkway

2/21/2024, 12:26:53 AM

💕 Pink + blue 🩵 + purple 💜 skies The frosty, -25 days have seemingly gone away for the winter, but it was still nice to get out in them all bundled up outside to watch the bright, colourful light hit the peaks. Thankfully, that pretty light keeps coming all through the year, just a little different and a little bit earlier in the morning. Photo: @theladynamedlou ✨ #mountainartist #mecnation #mountainlife #smithersbc #sunshine #lifelooksbetter #recreating #travelnorthernbc #backcountryskiing

2/19/2024, 7:02:52 PM

Oh hey friends 👋🏻. I’m thrilled to announce that I’ve been selected as one of the many incredible vendors for the first ever @thevimff Mountain Market in Vancouver starting next weekend. I’m beyond excited to be a part of such a renowned festival that does a brilliant job at bringing together outdoor and creative communities. Hope to see you guys there 🙌🏻. - • Feb 24th: 11am - 7pm & Feb 25th: 12pm - 7pm • Roundhouse Art & Community Centre, Vancouver BC Check out the @thevimff website for the full festival schedule of the shows, workshops and presentations 🤙🏻.

2/19/2024, 2:07:18 AM

Wet legs on Seymour @knollybikes

2/13/2024, 12:03:12 AM

From the archives, @asantos and I going for a walk around Disease ridge @whistlerblackcomb. Sometimes I miss my big 70-200 f2.8 canon lense....and then I remember how much it weighs and how massive it was on my camera body 🫠 I don't miss the weight, my Fuji can just pop into whatever backpack without being too much of a hassle, but a big long lense is pretty fun. These photos are from about 9 years ago, no touring gear used, we just boot packed all the way around. Snow was good, light was beautiful and moody. #whistlerblackcomb #mountainartist #snowboarding #coastmountains #backcountryskiing #mecnation

2/6/2024, 6:42:08 PM

A weekend of enjoying winter. Disclaimer: it was a very melty/ crunchy winter, but it certainly did the trick! #mybanff

2/5/2024, 6:32:10 PM

It’s been a while guys since I did an intro post on here. Thought the timing was perfect since I’m off for our first ski trip of the year to Val D’isere / Tignes! 🎿🇫🇷 If you don’t know me yet - I’m Nicole, Swedish gal who loves skiing & used to do ski seasons in Austria! There is no better feeling than bluebird days with fresh dump of snow to ride! ⛷️❄️ I currently live in London with my partner of 8 years who also loves skiing as much as me. Together we love travelling the world. Japan is next on our bucket list 😍🙏🇯🇵 When I don’t ski, I work in fashion and Art Direct photo shoots for a lovely children’s and maternity brand at the moment. I’m grateful to have a job that offers travel to incredible places! That’s it about me this time! Tell me, what do you love to do? :)

2/3/2024, 4:35:02 PM

It's a wet one out there today, and laying in bed with a cuddly dog, looking forward to working on a painting sounded pretty nice today 🩵 Little snaps from other, colder ping pong days, walking around juuuust enough below alpine, with enough rocks around that we can still see where the heck we're going. But we have some sunshine in the forecast, and even if it comes with bulletproof ice/snow....it's gunna be sunshine! ☀️ For now, cozied up with tea is great. #mecnation #mec #mountainartist #mountainlife #backcountryskiing #smithersbc #travelnorthernbc #adventureproof #sungodsunglasses #sponsoredpost

1/31/2024, 8:24:55 PM

What season is it anyway?! Honestly, I've been really bummed about this warm winter weather. I just want to go skiing so badly. We're taking advantage of not being able to do anything by finishing projects around the house, but this is getting so old. I guess that all you can do is get ready for spring and pray for snow. 🙃 To get ready for spring, I've started some seedlings indoors including: strawberries, onions, peppers and some flowers that take a long time to get going. I'm also planning for rain barrels and trying to find cheap, durable options because I think that we're going to have a dry summer. 🥵 What is everyone doing to keep from going crazy?! #larches #larchmadness #abparks #explorealberta #Banff #banffnationalpark #explorebanff #hikebanff #parkscanada #mountains #hiking #outdoors #sheadventures #keepitwild #travelingourplanet #seeyououtthere #outdoorwomen #getoutside #happyinthemountains #rockies #makingmemories #optoutside #followyourfeet #pnwonderland #mecnation #homeiswherethemountainsare #alpinebabes #shemovesmountains #likeamountaingirl

1/31/2024, 4:20:21 AM

In the thick of it

1/30/2024, 4:34:06 AM

Yo temps.. stop messing with our snow! ❄️🥵

1/29/2024, 5:41:19 PM

Give me all the sunshine and sun flares 🌈☀️✨ This gloomy, gloomy winter has been feeling pretty long, and somehow because of the lacking snow....short? It's this weird limbo of feeling done with it and wanting to spend my days hiking, but also having this massive fomo for the winter that hasn't really happened. How is everyone else dealing with it? My outlets have been: • I don't want to say working but....yeah working. • XC skiing, that has been amazing. • lots of social gatherings, including puzzles and board games now. • forcing myself to workout again, thanks @thepeachclub._ 🫠 Maybe I'll just go south and work remotely in March... 📷: @theladynamedlou #mecnation #mec #backcountryskiing #mountainartist #mountainlife #smithersbc #travelnorthernbc #elevatedsurfcraft

1/27/2024, 8:13:05 PM

Came back to the Rockies to some pretty touchy avalanche conditions. Looks like it’s a take it chill kind of week! Also, how about that 40 degree Celsius difference from last week to this week! 😵🫠 For now, enjoy the deepness that is @grandtargheeresort 🤿 . . . #Stayandwander #wyoming #mountains #explorecanada #wildernessculture #skiuphill #bealpha #sonyalpha #tetons #usatourism #travelgram #passionpassport #greatoutdoors #goodtimesoutside #mountainculture #landscapephotography #wydaho #mecnation #grandtarghee #mountaincultureelevated #optoutside #grandtargheeresort #choosemountains #outsideproject #arcteryx

1/25/2024, 7:40:59 PM

➳ Chillen with my snowmies What that fresh mountain air, good company, and playing in the snow can do for your soul. Winter hits different. I’m so happy I continued to snowboard after my accident. Even though the anxious jitters still come up from time, it’s worth it 🤍 #snowday #snowboarding #snowboardseason #mountainlife #surf #dopesnow #rosignol #mecnation #outdoorphins #skiseason #mountainsarecalling #smithoptics #smith #burton #soulfood #freshair #ingoodcompany #winterwonderland #spinalfusionsurgery #spinalfusion #snowboarder #playlistready #snowshoeing #meetyouatmollyhogans

1/23/2024, 6:30:40 AM

I had the chance to finally sit down and go through some of my photos this weekend 🙌🏻 I found these beauties from back in May when we hiked to Marjorie and Caledonia Lakes. It was a gorgeous spring day, and seeing all the new greenery was so energizing! #CaledoniaLake #MarjorieLake #ExploreJasper #HikeJasper, #MyJasper #CanadianRockies, #HikingIdeasHikingTheGlobe #WomenWhoExplore #WomenWhoHike #SpringHiking #Adventure #AdventureTime #OutdoorAdventures #OutdoorsAdventures #MECNation #GetOutside #OutsideIsMyBestSide

1/22/2024, 5:30:35 PM

Throwback to last years skinny stick season! Hopefully I can get out this weekend now that we have decent snow and looks like the trails are being worked on! #arcteryx #arcterycalberta #fjallraven #buffofficial #mec #mecnation #crosscountryskiing #crosscountryski #skinnystick #skinnyski #xcountryski

1/19/2024, 9:53:01 PM

On the mind 🌬️

1/18/2024, 8:42:38 PM

Looking forward to more good times outside this winter now that the snow has finally arrived ⛷️

1/18/2024, 6:56:13 PM

We went to Justin’s work holiday party last night and an actual thought that popped into my brain was, “it’s okay to have this much exposed skin because its only -6”

1/14/2024, 8:51:03 PM

Towards the end of last year I made a promise to myself to stop consuming alcohol. A few days later I got an email from @athleticbrewing welcoming me to join their team! I’ve been feeling great having non-alcoholic beverages on and off lifts. If any of you would like to also begin your journey or going alcohol free and want to try athletic (so GOOD!), use my code VINCENTH20 for 20% off your beers or join my apres skis/bikes for some free brews. I don’t usually post ads or ambassadorship stuff, but going sober is something I can get behind. #givedryatry #protip #athleticbrewingco . . . #Stayandwander #l #alberta #mountains #travelalberta #explorecanada #wildernessculture #explorealberta #bealpha #sonyalpha #canadianrockies #travelalberta #travelgram #dryjanuary #explorecanada #greatoutdoors #goodtimesoutside #mountainculture #mecnation #mountaincultureelevated #optoutside #banff #choosemountains #canada #parkscanada #outsideproject #arcteryx

1/14/2024, 7:32:43 PM