Say goodbye to stress and hello to serenity with these five easy steps! #StressFreeLiving #SerenityNow #Mindfulness #WellnessJourney #SelfCareTips #HealthyHabits #InnerPeace #LifeBalance #StressRelief #Positivity
THIS WAY UP is here to support you during tough times. We have created 3 new guides for coping during a crisis or a difficult time in your life. 📒 Calming Your Emotions: How to manage strong feelings during stressful times. 📒Knowing What to Say: Express the way you feel and what you need. 📒Focusing on Solutions: Tackling your problems one step at a time. These guided workbooks with practical tips and strategies are proven to support your emotional wellbeing during times of stress and uncertainty. Head to the link in our bio to access these now. #therapyondemand #mentalhealth #copingskills #freesupport #evidencebased #selfcare #selfcaretips
Here's this week's schedule of wellness classes. All of our classes are beginner friendly and open to all. LiveWell Members attend free, non members are always welcome to drop in for $15 per in person class or $10 online. Visit our website to view the whole calendar, class descriptions, and registration info! http://www.lifelinesolutionsllc.com/calendar (link in bio) #AnxietyRelief #SelfSoothing #MentalHealthMatters #MindBodyHealing #SelfCareTips #StressManagement #NervousSystemHealth #SelfHelp #SelfCareMatters #HolisticHealing #YogaClasses
Throughout my experience in the medical field I have observed patterns and trends. One is the significant impact of childhood experiences on our entire lives, especially our health and well-being. To truly practice preventive medicine, we need to start early on. We need to start from the beginning. I have learned that thoughts, emotions, and behaviors impact the mind and the body. I also have learned that trauma goes further than psychological suffering, and the body does indeed keep the score. Healthy living starts with a healthy brain and a healthy mind. Children look to parents, guardians, family, friends, and educators for guidance in all facets of life. We are the role models. Even if we are in a space of healing ourselves, may it heal your inner child and heal and encourage another child before you. May the healing journey encourage emotional regulation and resilience. I hope this helps and empowers you, and may it increase awareness for those here now and future generations. I am always happy to help and serve on your wellness journey. All my love and support, 🤍 Dr. A #MindBodyWellness #HolisticHealth #EmotionalRegulation #MindBodyConnection #biohacker #Neuroscience #WellnessJourney #SelfCareTips #HealthAndWellness #BodyMindSpirit #stressmanagement #stressrelief #anxietyrelief #depressionrelief #chronicillness #healthylivingtips #wellnesstips #mentalhealthadvice #mentalhealthtips #nervoussystemregulation #childpsychology #traumahealing #mentalhealth #mentalhealthawareness #parenting #parentingtips #healthychildhood
Follow me for more quotes! #selfcare #selfcaresis #selflove #selfhelp #selfcarethreads #female #relatable #makeup #selfcarethread #threads #skincareroutine #beautytips #nails #women #skin #skincare #quotes #hair #tiktok #glowingskin #girl #tips #selfcaretips #girly #school #beautythreads #healing #selfcareaccount #arianagrande
Take a chill pill! 💪 #selfcare #selfcaretips #selfcaresunday #takeaction #takeabreak #rockpainting #rockpaintingisfun #rockpaintingart
Happy self care Sunday! Take time for yourself today to rest, relax and recharge for the week ahead 💜 #selfcare #selfcaresunday #selfcaretips #selfcarematters #treatyourself #giftsforfriends #giftsformom #giftsforher #shoplocal #shopsmall #delmar #ranchosantafe #lajolla #sandiego #solanabeach #encinitas #instagood #instashop
🔥 My Midlife Ladies... Ready to have a better week? Take some time today to check in with yourself and set a few intentions for your week.... 🌟 I will take care of myself by... 🌟 My intentions for this week are... 🌟 My #1 priority for this week is... 🌟 I want to feel... 🌟 I want to do more of... 🌟 What will make this week amazing? You've got the inspiration in your answers for this amazing week...now you are ready to put them into action... Your thoughts will create the reality to bring these intentions to life with your actions ... 🌟 Here's to an amazing week! ❤️ Have you set the tone for your week ? Let us know...and follow along for more midlife tips... #weightlossforwomenover40 #weightlossforwomenover50 #weightlossforwomenover60 #nutritionandwellness #EatWellLiveWell #HealthJourney #healthyinspo #WellnessJourney #healthcoach #healthcoachforwomen #healthyhabits #SustainableFatLoss #midlifewomen #midlifewomenshealth #midlifemindset #selfcaretips #midlife
Treat yourself with kindness and things get easier 🩶 #selflove #selfcare #selfcaretips #loveyourself #portraitphotography #weekendvibes #weekendmood
"Best damn cookies I've ever had" 🍪🔥 Don't miss out on these cookies. Link in bio to order now 📲🍪 🚗Delivery 🏬Pick-up 📦️Nationwide Shipping . . . . . #butterpecanbakeshop #bayareabuzz #bestcookiesever #customerreview #cookiereview #cookierun #treatyourself #cookiedelivery #loacalbakery #familyownedbusiness #yelpelite #yelpreview #doordashdelivery #doordashpartner #weekendroutine #sundayroutine #selfcaretips #grandmascookies
Explore therapeutic foot baths infused with Chinese herbs and minerals for a soothing experience. #SelfCareSunday #SelfCareTips
🕯️✨ Ease into your Self Care Sunday with the calming embrace of lavender. Dive into the science behind relaxation as you unwind with our soothing candles. Let the stress melt away and serenity take over. Check out our Spring Collection, link in bio! #BlackLuxeCandleCo #BLC #SelfCareSundays #SelfCareTips #SpringCollection #SerenityInBloom
Happy Sunday 🤍🤍🫶 #selflove #selfcare #selfworthquotes #loveyourself #healing #mentalhealth #selflovejourney #positivevibes #positivity #selflovequotes #mindfulness #mindset #mentalhealthawareness #selfcaretips #selfrespect #mentalhealthmatters #selfconfidence #meditation #selfcarethreads #selfacceptance #selfhelp #happiness #motivation #confidence #inspiration #selfesteem #anxietyawareness
Choose today to start prioritzing yourself more, and not tomorrow ❤️ #selfcareawareness #selfcarethreads #selfcaretips #selfcarematters #selfcareclub #selfcare101 #selfcarefirst #shematterssubscriptionbox #makeyourselfapriority #priorotizeyourself #selfcaredaily #selfcareaccount #treatyoself #selfcareadvice #selfcareadvocacy #selfcareadvocate #selfcareisnotselfish
🌺Today I have been recharging with a little Sunday self-love & finding peace by.... 🤝 asking for help when I need it. ☕ Taking a break! 🙅♀️ By saying no. What dose self-love look like for you today? 🥰 #selfcaresunday #selfcare #selfcaretips #selfcarefirst #selfcarematters #MindfulMoments #weekendmood #weekend #selflove #selflovetips #selflove2024
Like our co-founder, are you a non-journaller? Good news for you! You don't need to free-write pages and pages to enjoy the benefits of journalling. Just taking a few minutes each day to simply put words to your emotions and experiences is enough to boost your mood and improve your mental health. We've designed the TANK app for both journallers and non-journallers. In the app, you can take short, structured notes at the end of each day to set you up for a better start tomorrow. 📱Download the free app now via the link in our bio to try it out! #TANKapp #Fightburnout #Antiburnout #Selfcaretips #MentalWellness #Burnoutrecovery #Burnoutprevention #Workplacewellbeing #Flourishing #MentalHealthTips
Ohhhhh I'm excited for this one. This article has come at the perfect time. I nice reminder for myself to re-evaluate my self-care list and to block out time for myself each day. Click on the link in my bio to learn about the science behind self-care and how to create your self-care master list. I'd love to hear some things you do for self-care drop them in the comments below 👇💚 #femalehealthcare #hormonesupport #femalehealth #burnoutrecovery #hormonehealth #burnoutrecoverycoaching #hormonebalance #cortisol #canberrabusiness #cbrbusiness #nutritionistapproved #selfcare #selfcaretips #selfcarefirst #selfcarematters #selfcareroutine
Happy #selfcaresunday 💖✨ @bathandbodyworks Rose Vanilla 🌹🍨 #selfcare #selfcarethreads #selfcaretips #selfcarethread #selfcarematters #selfcarefirst #selfcarecommunity #bodycare #bodycarecollection #bodycareroutine #bathandbodyworks #aromatherapy #bodycareproducts
Your go-to guide to cycle syncing 💃🏼🌸🔄🌱 This guide will explain each stage of your cycle: menstruation, follicular, ovulation and luteal - you will learn about Hormones & Energy, Food & Movement and To Do’s for each different stage If you have any questions at all please don’t hesitate to ask 💗 If you feel inclined too please share and teach other beautiful women about the power of their incredible cycle xx #cyclesyncing #understandingyourcycle #periodpositive #cyclesyncingmethod #selflovejourney #selfcarethreads #selfcaretips #womenshealth #womenswellness #womenwellnesscoach #menstruation #selfempowerment #womenempowerment #womensupportingwomen #healthandwellness #menstrualcycle #menstrualhealth #periodpower #mydarlinghoneybeee
#SelfcareSunday reminder. Keep it simple❤️. Best reminder for you? Today for me its water. I am always trying to remember to drink more water❤️ #simplereminders #renaeasauter #selfcaretips #hydration #healthydiet #sunshine #restandrelaxation #easytodo #holisticliving #therapistsofinstagram #mentalhealthmatters #recoveryjourney #selfloverituals #selflovejourney #soulpreneur #healthyhabits #healthiswealth #writingadvice #bookstagram #easyliving #publishersofinstagram #minnestagrammers #stpaul #edina
Another day✨another slay🔪 . . . . . . . . #healthylifestyle #acting #backgroundwork #motivationalreels #selfcaretips #followingdreams #wellnessreels #fitnessinspo #thatgirl #healthyeating #postivemindset #selfcare #selfcare #pinterestaesthetic #productiveday #routine #aestheticvideos #lifestyleinspo #wellness #ghostface #scream #screammovie
🗣️“girl, your nails aren’t lasting cuz you chew them off!” ・ ・ ・ ・ #tips #nailtips #nailadvice #aftercare #nailtech #nailtechlife #selfcare #selfcaretips #cleangirl #goldcoast #contentcreator #contentcreation #igcarousel #socialmedia
Self-care for an Extraordinary Life Think of your body as a battery. Just like how a battery needs recharging to function optimally, your body needs rest to perform at its best. Without adequate downtime, both physical and mental performance can decline, leading to burnout, increased stress levels, and a higher risk of injuries. Rest days shouldn't be viewed as a break from your fitness journey but as an essential part of it. These pauses allow you to assess your progress, set new goals, and listen to your body's needs. Embracing rest allows for greater gains in strength and endurance over time, allowing your body to adapt and grow stronger. Moreover, rest days offer the mental break needed to maintain motivation and enthusiasm for your workouts. They keep the journey enjoyable and sustainable, ensuring you stay on track towards achieving your health and fitness goals. Contact me for your free guide today for more self-care tips. #Selfcaretips #Takecareofyourself
Struggling with negative self-talk? You’re going to want to save this. Find it hard to prioritise your needs? Boundaries all a bit blurry? Self care is not just about doing things for ourselves. It is also about all the things we choose not to do… If you’d love to learn more about how to discern between what’s really good for you and what’s not? Join our Inner Pilgrim Program. Get clear, get calm and get reconnected with yourself as you travel the journey through mid-life. Limited places available. Book Now Chandu xx Comment SELF CARE or click the link in bio for more info. #innerpilgrim #midlifewoman #holisticmentor #deepcoaching #womensupportingwomen #movingthroughchange #knowthyself #selfcare #lifelonglearning #sharing #weareinthistogether #selfcaretips #boundariesforwellbeing #selflove #embraceyourself #youareenough #bekindtoyourself #loveandacceptance #selfcompassion #innerpeace #acceptanceiskey #loveyourselffirst
🌱💪 Embrace the power of healthy nutrition! 🍎🥗 Take care of yourself inside and out to feel absolutely fantastic! 💚 Your body will thank you with boundless energy and vitality! Follow me @sheila.swenson.ch 🤍 🪷Link in bio for sessions and downloads to support your commitment to health 🫶 Or go to www.greaterachievements.com/downloads #HealthyLiving #NutritionIsKey #SelfCareJourney #FeelFantastic #WellnessGoals #NourishYourBody #HealthyChoices #SelfLove #EatWellFeelWell #HealthIsWealth #MindfulEating #BalancedDiet #HealthyHabits #FuelYourBody #VibrantLife #EmpoweredChoices #WellnessWednesday #SelfCareTips #HolisticHealth #NutritionMatters #LoveYourself #BodyMindSpirit #HealthyLifestyle #NutritionInspiration #HealthAndWellness #HealthyEatingHabits #SelfCareMatters #NourishYourSoul #HealthyFoodChoices #livewell
The past few days have been triggering a lot of emotions for me, so I decided to take the day off, and have a self care day. A lot of little chores have piled up and have enhanced the feelings of sadness, anger, and loneliness, I usually am good at keeping up with things enough. This past week I didn’t even realize how long I let some things go… I remind myself to not be my own bully and instead choose to be compassionate with myself and move forward with a game plan to catch up on things. I would love to be able to get everything done in a day, for me that’s not realistic, usually end up focusing on 1 big task for most of the day and a few quick smaller steps towards the others, that’s just what I’ve learned about myself, and how I work best. I choose the things that have been on my mind the most and that affect my daily life more. I take care of those first, if it’s a bigger task, I take at least 1 step (no matter how small) towards completion, and that makes all the difference. Be gentle with yourself when you fall behind, remember, it’s okay to make choices for temporary satisfaction sometimes, though it feels better to make most decisions based on long term gratification and momentum. You can do this. We got this. ♥️ ————————————————————- #selfcare #selflove #selflovejourney #spiritual #spiritualawakening #spirituality #spiritualgrowth #spiritualjourney #selfcaresunday #selfcaretips #selfloveclub #selflovecoach #selfloveclub #selflovefirst #selfcarematters #selfimprovement #emotionalhealth #mentalhealth #mentalhealthawareness #depression #sadness #anxiety #stress #overwhelmed #depressionhelp #heartbroken #heartbroke #heartbreak #annalovelylotus #lotusmoonstone
Self care time🫧 #selfcare #selflove #selfcarethreads #selfcaretips #selfcarematters #selfcaredaily #selfcareaccount #selfcareroutine #selfcarepage #selfcaresunday #pamperyourself #pamperroutine #nightroutine #morningroutine #treatyoself #explorepage #selfcareadvice #selfcareblogger #dove #hygiene #hygienist #hygieneproducts #hygienetips #bodycare #bodycareproducts #showerroutine #pinkaesthetic
Work on yourself NOW so that your FUTURE self will thank you 💜 Spiritual healing, physical healing, mental healing and financial healing. #selfcareawareness #selfcarethreads #selfcaretips #selfcarematters #selfcareclub #selfcare101 #selfcarefirst #shematterssubscriptionbox #makeyourselfapriority #priorotizeyourself #selfcaredaily #selfcareaccount #treatyoself #selfcareadvice #selfcareadvocacy #selfcareadvocate #selfcareisnotselfish
💥CLIENT TESTIMONIAL - Small Group Training💥 Meet Veronique 🥰 ❓How long have you been training at HFPT? * 1 year. ❓What were your health and fitness goals when you started with us? * I wanted to learn how to lift weights and also lose weight. ❓Since starting, what improvements/changes have you noticed? * I first joined HFPT with a friend. 3 months later, she left to go overseas. I did consider ending my membership because I had anxiety about going to the gym on my own. I came to realise that everyone at the gym is friendly and supportive. I've been happy and comfortable to go on my own and have been consistently training 5 - 6 sessions a week for the past 9 months. My self-confidence has improved. From not knowing how to lift weights, to stepping out of my comfort zone and competing in the HFPT Novice Powerlifting Competition at the end of last year. I've seen a massive improvement in my strength. My body composition has improved, but you can definitely tell I eat more calories than what I've been prescribed.... ❓What would you say to someone looking to get started? * Just do it! Coaches Mike, Chris, and Jordan are amazing and always make time for you. Gym culture here is so positive. Whether it's someone helping you to put your weights away, offering to spot you, or cheering you on like you hit a PB even though it was just your warm-up set. ❓Is there anything else you would like to add? * I just want to say thank you to the Coaches, Liz, Ally and all the members who've supported and helped me. I look forward to continuing my fitness journey with HFPT for years to come. Yours in Gains TEAM HFPT 🤘😊 - - - - #clienttestimonial #holeshotfitness #exercise #powerlifting #fitness #wellnessjourney #healthylife #selfcaretips #balanceddiet #personaltraining #PersonalTraining #coach #Coaching #coaching #smallgrouptraining #gym #gymgirl #gymlife #gymmotivation #gymaddict #gymlifestyle #gymlover
✨Luxury, Unmasked. ✨Say hello to radiant, youthful skin with our Alumis 24K Peel-Off Gold Face Mask. ✨ Infused with the regenerative power of gold, this opulent skincare solution unveils the true beauty beneath, leaving you with a complexion that exudes luxury. ✨Experience the transformative effects of our deep-cleansing formula as it removes impurities, excess oil, and blackheads, revealing smoother, clearer skin with every use. ✨ Conveniently packaged in a 40g bottle, it's the perfect addition to your pampering routine, anytime, anywhere. Purchase our best selling mask today and see the results for yourself - https://www.alumiswellness.com/products/24k-peel-off-gold-mask #24k #24kgold #skincare #skincaretips #SkincareGoals #skincareluxury #skincareaddict #skincareroutine #SmoothSkin #smoothskincare #skingoals #skingoals2024 #selfcare #selfcaretips #selfcareroutine
5 things I did today for a self care Sunday 💜 1. Did my makeup, I usually don’t wear makeup on Sundays bc we’re hanging at home but today we had plans 2. Wore an *actual* outfit instead of a t shirt and bikers 3. Had a family day with hubbys family playing outside with the horses 4. Aperol spritz 5. Florida Georgia line playlist Share your favorite self care things!! #selfcare #selfcaresunday #selfcaresundays #self #care #selfcarethread #selfcarematters #selfcareroutine #selfcaretips #selfcarejourney #selflove #selflovejourney #selflovematters #selflovery #sunday #sundayfunday
My scent of the day ✨🤗 FOLLOW ME FOR MORE HYGIENE ✨✨✨ #hygiene #smellgood #showerroutine #selfcaretips #selfcareboss #explorepage✨ #personalhygiene #girlygirl #femininehygiene #hygieneroutine #scentoftheday #dove #treehut #olay #eos
Feeling like life's a whirlwind? ️ We get it! But you deserve to feel your best. This week, let's explore 5 pillars for a healthy lifestyle, designed to fit YOUR busy life! Swipe through to see tips on: Nourishing your body: We're not talking about fad diets, just delicious, balanced meals to fuel your amazing self! Moving your body: Find activities you love, even if it's just a daily dance break! Every step counts! Restful sleep: Recharge your mind and body for a calmer, brighter you. Taming your stress: Feeling overwhelmed? Explore calming techniques to find your inner peace. Supplements (optional): Chat with your doctor to see if personalized supplements can support your unique needs. 🩺 Remember, progress, not perfection, is key! What small change can you try this week for a healthier, happier you? Let us know in the comments below! 💕 ------------- #DivineLifestyles #wellbeingjourney #healthyhabits #selfcaretips #mindbodysoul #holistichealth #youareworthy #preventivecare #vibrantlife #positivevibes #nourish #move #rest #destress #supplements #personalizedhealth #nutrition #hormonalhealth #guthealth #holistic health coach
Your life matters, and so does your joy! 🌟 In the hustle of overcoming emotional trauma, remember to prioritize yourself because there's nothing more important than your well-being. Take a moment today to do something just for you—whether it's a walk in nature, a chat with a friend, or simply sitting back with your favorite music. These small acts of self-care nurture your spirit and empower you to heal and thrive. Every step you take is a step towards a happier, healthier you. Let's embrace this journey together, nurturing our inner strength and reclaiming our peace. Remember, in your life's story, you're the hero—treat yourself like one! #selfcarejourney #mindfulness #womensupportingwomen #empoweredwomenempowerwomen #emotionalwellness #wellnesstips #personalcare #selfcaretips #traumainformed #selfhealing #lifecoachtips #supportsystem #healandthrive #loveyourself #targeting #healingmind #women #nurturingspirit #healinghearts #embraceyourself
🙋🏻♀️ My name is Juliana, and I’m addicted to busyness. 🧟♀️ So I wake up on a Friday morning feeling depleted of strength and balance, my mind speeding, my entire body sore from the nonstop mental and daily marathon of responsibilities, to-dos, business travels, and, ironically, leisurely experiences and their also never-ending associated tasks and commitments. 🛁🍲💆🏻♀️💄My latest blog post is a day in the life of a woman who sometimes forgets to be. Be warned: it contains an indulgent recipe for restoration. Read more on the blog: GlobalJuliana.com/restdivine (Link on bio) #sleep #restisimportant #selfcaretips
How do you maintain your spray tan after the initial rinse? Keep your spray tan looking flawless with this simple nighttime routine. Book your spray tan with Autumn! #lashes #lashextensions #eyelashes #eyelashextensions #lashartist #lashartistalabama #lashesalabama #lashescullman #beauty #relaxingvideo #satisfy #satisfying #fyp #gifted #individuallashes #selfcare #selfcaretips #selflove #alabama #locallashartist #locallashplug #yourlocallashplug #yourlocallashartist #spraytan #spraytans #localspraytan #naturalspraytan
From this week's Christian Science Bible Lesson. Join us tomorrow and all next week as we begin the study of a new Bible Lesson subject. Contact us to read the full weekly Bible Lesson from either last week or next week. #uniteyale #uniteconnecticut #yaleuniversity #wesleyan #quinnipiacuniversity #quinnipiac #yaleuniversityconnecticut #universityofconnecticut #quinnipiacu #universityofconnecticut #yaleuniversityschoolofmedicine #christianscience #quotesgram #veterans #biblequotes #mentalhealth__community #militarylife #instaabuse #incarceration #SelfHelpTips #soldier #secondchance #SelfCareTips #christiansciencedaily #finances #moneyworries #PTSD #army #churchheals #studentlife
Do your products protect your skin barrier?? That's a big question you need to have an answer to in your skincare/beauty journey. One thing Mary Kay has is SPF options. We are all about protecting our skin barrier over here!!💃 Amongst protecting the skin from UVA/UVB rays, these products are great at helping to strengthen the skin’s moisture barrier, critical for helping keep good things in your skin and bad things out. These are also certainly all NON-COMEDOGENIC and SUITABLE FOR ALL SKINTYPES. So you can be sure that an acne-prone human like me is safe with these products. I find myself using them at different times or combined depending. Let me know, Which one is your go-to/favorite; and which one are you wearing today? #mymkskin #selfcaresunday . . . . . . . #jelobeauty_biz #acneproneskin #skinandbodycare #enterpreneur #styleblogger #skincaretips #beauty #beautytips #momlifehouston #selfcaretips #skin #mompreneur #selfcare #igwomen #cosmetics #beautiful #moisturize #healthyskin #bossladystatus #bossmoves #momlifestyle #momlife #beautymood #naturalbeauty #bossladymindset #houstontx #marykayus #weekendvibe
Nothing to add to this, it's already perfection. 🫶🏻💚
Read this:👇🏻 During perimenopause, your circulation will naturally start to deteriorate, and pretty significantly too. This is why increasing your Vitamin C intake is vital to strengthen and keep those blood vessels healthy! 🩸 Vitamin C helps maintain healthy hormone levels, too! Other foods rich in Vitamin C: ✨ Cantaloupe ✨ Strawberries ✨ Plums ✨ Parsley ✨ Spinach ✨ Kale ✨ Oranges Curious to learn more about nutrition in your 40s? Comment “ME” below! ❤️
Wellness Tip: Prioritise your well-being daily - take time out for self-care, whether that be through yoga, wholesome meals, walking in nature, or just sitting quietly for a moment of mindfulness. What’s your self-care practice? Share your tips with us below! #selflove #selfcaretips #goodfood #yoga #mindfulnesss
⚡️Connect with me Follow @taliemiller ⚡️Awakening the Next Gen through: FREQUENCIES | HIGHER CONSCIOUSNESS | SELF MASTERY --------------------------------- #frequency #neuroscience #psychology #dopamine #lifehacking #dailywisdom #motivational #clarity #inspirationalvideo #mentalhealthawareness #selfcare #psychology #psychologytips #mentalhealthcoach #selfcaretips #andrewhuberman
FREEEE GIVEAWAAAYY TIMEEEEE 🌸🩷🌸🩷🌸 FOR AALLL YOU MAMASSSS OR the beautiful mama in your life to know how appreciated she is 🌷 I collaborated with two mama owned businesses for this one cuz DUHHHH 🥰 HOW: 1. Like & save this photo 2. Follow @askmaggs @destinybaked @reesetiched 3. Tag 3 friends in separate comments 4. Additional entry if you add it to your story & TAG me THE PRIZE PACKAGE YOU GET: 🤩A custom cozy MAMA sweater from Reese @reesetiched , you get to pick your colours, font, size, & saying 🤤$30 voucher for some DELICIOUS treattsssssss from @destinybaked at mums place 🥰An hour Mental health skill building session OR children’s behaviours & follow up with MEEE @askmaggs 👩🏽🍳some cook books to flare up your senses 🌷self care kit for you including socks, stress ball && silly eye mask A lil something to help you fill your bucket with this Selfcare giveaway ❤️ GOODLUCKKKK 🤞🏽🤞🏽 **This is not affiliated with Instagram in anyway. Giveaway ends 05-03-2024 **Winner will be announced on our story 05-04-2024 ** must be able to receive prizes in KW SHARE this with a mama that neeeedssss this GIVEAWAY 🫱🏾🫲🏽 Check out my page for different ways to care for yourself, BECAUSE THAT IS THE BEST CARE 💖🎀 follow for MONTHLY self care giveaways, & mental health & behaviour tips & skills 🪴 #mentalhealthawareness #selfcare #selflove #selfcaresunday #selfcaregiveaway #foryou #foryoupage #explore #smallbusiness #smallbusinessowners #supportlocal #supportsmallbusiness #giveaway #freegiveway #giveaway #foryou #womenempowerment #womensupportingwomen #kw #skilldevelopment #relatable #goals #selfcaretips #selfcaregiveaway #selfcarefirst #selfcaregiveaway2024 #freegiveawaycontest #mentalhealthmatters #foryou #kitchenergiveaway #waterlooregion #cambridge #free
Consider this your cheat sheet! 😍 The best bit? Any of these can be done in 5 minutes. So what do you want to do? 🤔Procrastinate for another hour or take 5 minutes to get yourself unstuck? I know what I'd rather do! 🤯 Follow @GYLTFree_coaching for more! ✨ #mindsetquotes #becomingthatgirl #thatgirllifestyle #becomingher #lifetransformation #healthylifestyle #selfcaretips #wellnesstips #wellnessjourney #mindsetshifts #quarterlifecrisis #luckygirlsyndrome #thatgirl #selfsabotage #becomingthatgirl
You still have some control over your life. Thank you Whole Hearted Teaching for this lovely post. #weekendselfcare #4youngminds #WeekendWellbeing #wellbeingtips #selfcaretips #yourvoicematters #childrensadvocacy #youngpeopleadvocates #mentalhealthadvocate #mentalhealthinschools #mindovermatter #mentalhealthadvocacy #mentalhealthmatters #mindsetmatters #wellbeingmatters #mentalhealthawareness #mentalhealtheducation #mentalhealthforyoungpeople
Neurodivergent people have to expend huge amounts of energy simply existing. Exhaustion is a sign to rest and make changes where possible. Society expects us all to work way past our capacity and judges us on our economic and productive value. 💫 You are worthy of rest. 💫 You are worthy of self-care. 💫 You are worthy of reducing your mental and physical load. 💫 You do not need to be economically productive to be worthy as a human being. Image: @drjenwolkin Image text: Let's stop glorifying burnt-out, and dysregulated nervous systems, and instead start promoting balance and rest without calling people lazy. #lazy #rest #neurodivergent #worthy #selfcare #selfcaresunday #selfcaretips #burnout #dysregulation #neurotype #neurodivergence #adhd #autism I post way more on Facebook. Link in bio.
Self-care is for Sunday (and every day) 🩷 In a world that often prioritizes constant activity, self-care is essential for maintaining our well-being. It’s not selfish; it’s necessary. Let’s make self-care a daily habit, listening to our bodies and minds with kindness. Whether it’s meditation, healthy meals, nature walks, or moments of deep breathing, each act of self-care affirms our self-worth. Let’s redefine self-care as an ongoing practice, integrating it into our daily routines. By prioritizing self-love and compassion, we become better equipped to handle life’s challenges. Happy Self-Care Sunday, and may it inspire a lifetime of self-care and self-love. 💖 #SelfCareSunday #EverydayWellness #SelfLove #selfcare #selfcaretips #selfcareroutine #wellness #wellnessjourney #holistichealth #wholebodyhealth #soulfulsunday #mentalhealth #massagetherapy
✨FREE MEMBERSHIP✨ STARTING MONDAY 13th MAY 10.30-11am 🪩 Sometimes we get in our own way, put things off & make excuses like it isn’t the ‘right time’. Sometimes it isn’t the ‘right time’ for many of life’s s****y reasons. In my case, I’m in a much stronger physical & mental position than this time last year. I have a long way to go, but I’m craving regular connection outside of my awesome family unit. I’m longing to help a community, much like I did for 20 years as a teacher & deputy SENCo. While I’m not well enough to fulfil this role, I can add value to other people’s lives through self-care coaching, & from the chronic illness safety of my own home. They say your vibe attracts your tribe right? So who is with me? It’s completely FREE! Let’s connect & feel part of something together. DM me to get on my list! 🧡⚡️Self-care rebel on a mission to help you prioritise self-love, boundaries, balance & raise those vibes 🪩 You are not too old, & it’s not too late. Love & Light 🧡⚡️ 🎧 Ｐｏｄｃａｓｔ 👇🏼👇🏾👇🏿 Listen to ‘RAISE YOUR VIBE TRIBE PODCAST’ wherever you get your podcasts for more self-love, mental wellness & good vibes. Join me for rants, bants & deep chats with a new episode released every Monday. #selfcarecoach #selfcare #selflove #selfcaretips #selfcarefirst #selfcareroutine #selfcaredailydose #selfcaredaily #selfcarepage #selfcareeveryday #selfcarehacks #selfcareisntselfish #selfcareisselflove #selfcareishealthcare #selfcareissacred #raiseyourvibe #raiseyourvibration #raiseyourvibetribe #selfcarecirclemembership
And as we know there are long term health outcomes of declining estrogen levels, these include increased risk of cardiovascular disease, diabetes, osteoporosis and evidence of increased risks of dementia. Consultations really matter, not only to treat the debilitating symptoms women may experience, also an opportunity for prevention of long term conditions. This needs to be an individualised patient centred consultation, focusing on what matters to them and any changes and support be evidenced based and realistic. #menopauseawareness #womenshealth #menopause #womenhealth #hrtinformation #menopausesupport #beinformed #wellbeing #menopausesymptoms #menopausematters #menopauseconversation #menopauseinformation #britishsocietylifestylemedicine #BSLM #selfcaretips #selfcare #habits #healthychoices #estrogen
🌿 Hey there, beautiful souls! Let's talk about self-care and why it's non-negotiable for high achievers who want to sustain their success and well-being. By prioritizing self-care, you create a solid foundation to thrive in all areas of your life. 🌱✨ Here are 5 self-care practices I swear by: 🧘♀️ Mindfulness and meditation 😴 Quality sleep 🥗 Nourishing, wholesome foods 🏃♀️ Enjoyable physical activity 🙅♀️ Setting healthy boundaries Prioritizing self-care can be challenging when chasing your dreams, but it's an essential part of your success strategy. You deserve to feel your best so you can show up as your most authentic, vibrant self. 💪💖 Which of these practices resonates with you most? Share your thoughts below and let's inspire each other to make self-care a non-negotiable habit. 👇✨ #SelfCareForSuccess #PrioritizeYourWellbeing #HighAchieverHabits #MindfulLiving #HealthyLifestyle #SetBoundaries #AuthenticPositivity #SelfLove #Resilience #Mindfulness #IntentionalLiving #HolisticWellbeing #RadiantLiving #WellnessJourney #SelfCareTips #SelfCareMatters #MentalHealthAwareness #SelfCareIsntSelfish #InnerPeace #GrowthMindset
Self-care is important. Yet we tend to neglect ourselves so easily. If we don't take care of ourselves sooner or later our body is going to force us to rest! Wouldn't you rather do it on your terms? Just your gentle reminder to do something to take care of yourself... #SelfCareAwareness #SelfCareChallenge #SelfCareDay #SelfCareEveryday #SelfCareFirst #SelfCareGoals #SelfCareInspiration #SelfCareIsNotSelfish #SelfCareJourney #SelfCareMatters #SelfCareRoutine #SelfCareSunday #SelfCareSundayVibes #SelfCareTime #Mindfulness #SelfCare #SelfCareTips #SelfLove #Wellness #rocmetaphysicalonlinemagazine #talkwithcolleen #plymouthspiritualistchurch
You are stepping into a version of yourself that rooted in God’s will 💕 #selfcarelifestyle #selfcaretips #selfcare
It’s Self Care Sunday!!! Life is so busy!! Take time to stop & take care of yourself today!! 🧘🏻♀️🛀🏻 What is your favorite way to relax?! . . . #selfcare #selfcaretips #sunday #busylife #relax #healing #selflovejourney #selfishera #focusonyourself #metime
Follow me for more quotes! #selfcare #selfcaresis #selflove #selfhelp #selfcarethreads #female #relatable #makeup #selfcarethread #threads #skincareroutine #beautytips #nails #women #skin #skincare #quotes #hair #tiktok #glowingskin #girl #tips #selfcaretips #girly #school #beautythreads #healing #selfcareaccount #arianagrande
Finding balance in the digital world 🌎 🪴 #selfcaretips
☀️ #paris #france #frankfurt #mainz #secretplaces #green #selfcaretips #refillnature #bringingco2intonature
🌷Thai foot reflexology combination jasmine signature Thai massages Therapy 👏 Have a lovely evening 💕 💙Thank you to all royalty clients booking in advance 🙏 🌼🌷 Lovely clients provided relaxation both physically & mentally for herself 🌸 hope the treatment provides good relaxation, boost energy + more happiness 🌷🙏💙 Happy (always see you happy and enjoying)💙🙏 🌷Thai foot reflexology combination jasmine signature Thai massages Therapy Treatments;🍀foot bath 🌷foot reflexology 🍀oil massage whole body 🌸relax face & head Hope you can recharge your energy maintain your body Balance your mind 🙏🙏 🦶🦶Feet are the most hardworking parts of our body, When foot problems arise, they usually involve heel, ankle, hips, knee, and back pain. 🦶pressure to certain reflex points on the feet can improve your psychological and physical health 🦋Well – being start with calm yourself by foot bath (warm water) stimulating nerve pathway & release of the body then feet pressure point 🦋oil massage whole body wite unique jasmine signature ; Relax face + head, soft + deep tissue, healing triggers point….. Recovery whole body 🌷Benefit Foot Reflexology & Jasmine Signature Thai Massage •Treats restless leg syndrome •Stress relief & relaxation •Blood circulation & Lymphtic flow •Relieve muscle stiffness & body aches •Boost immune & good energy •Improves Emotional & sleep quality •Balancing physically & mentally 🎉 #jasminethaimassagetherapy5th #massagegift #selfcaretips #Luxuryexperience #balance #Happiness #relaxation #wellbeing #thaimassage #thaitherapist #massagebyheart💙 #jasminesignaturethaimassage #nuadthai #thaimassage #representtive list of the intangible culture heritage #indainheadmassage #facialmassage #Firmingandlifting #oilbodymassage #aromatherapy #hotstonemassag #Thaifootreflexology #Pregnancymassge #deeptissue #thairoyalmassage #migraine #headache #neckpain #jasminethaimassagetherapy5th #sisimiut #Greenland
Sunday affirmation!! ✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Still reading this? Please Follow, Like and Share!! ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Like and Share. Hit the FOLLOW!! 😊 __________________________________ #findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #affirmations #sundayreset #selflover #confidencequotes #mentalhealth #care #gratitude #motivation
#selfcare #selflove #selfcaretips #mentalhealth #selfcarethreads #wellness #skincare #mindfulness #mentalhealthawareness #selfcarematters #healing #selfcaresunday #skincareroutine #selfcareroutine #selfworth #mentalhealthmatters #selfcaresis #selfcareaccount #selfcareday #skincaretips #threads #anxiety #glowingskin #loveyourself #healthyskin #selfhelp #wellbeing #selfcarehacks #selfcarepage #therapy #skincare
Είσαι ελεύθερος να επιλέξεις την αντίδρασή σου. Πόσο συνειδητός είσαι στην στάση που κρατάς απέναντι στις καταστάσεις; ⭐️ #lifecoaching #lifecoach #loveyourself #believeinyourself #lifetips #selflove #motivation #personaldevelopment #personalgrowth #motivationdaily #psychology #positiveenergy #minfulness #confidence #thepowerofnow #selfcaretips #selfhelp #positivemindset #nlp #ψυχολογια #βοηθεια #αυτοβελτιωση #ψυχικήυγεία #ψυχή #coaching #relationships #relationshipgoals #σχέσεις #lifecoachingtips #lifechanging
Are you a new mama who needs some extra nourishment? Are you planning on having a baby?✨tag a friend that might benefit ❤️ Take our 🧘♀️FREE SACRAL CHAKRA BALANCING Guide to discover where your body craves some extra TLC!🧘♀️ No matter your dosha, we’ve got the self-care treats to leave you feeling physically and emotionally in tune with your body. The forgotten chakra that is responsible for so much of your emotional wellbeing 😩😂💆♀️Head to our website and explore our collection of nourishing postpartum goodies! 🌹 🔗 in bio for our Dosha quiz #postpartumselfcare #dosha #fertilityjourney #fertilityyoga #fertilitytreatment #selfcaretips #ayurvedalifestyle #chakras #sacralchakrahealing #ayurveda #sacralchakra #selfcare #ayurveda
✨ Embrace the power within you ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When life gets tough, it's crucial to remember that staying positive, staying focused, and staying strong can truly transform your journey. 💪✨ 🌟 Let's conquer all hurdles and obstacles, together! 🌟 Let us know in the comments below how you're planning to stay positive, focused and strong today! ✨🌸 💕💕For more self-care motivation, tips and tools follow @siennalcare 💕 💕 #selfcare #spaathome #athomeselfcare #wellness #selflove #selfcareexpress #selfcaretips #selfcaretools #selfcaremotivation #selfcaresunday #care #meTime #prioritizeYou #selfreminder #loveyourself #massage #massagetherapy #relaxingmassage #reduceanxiety #anxietyrelief #athomemassage #massageeveryday #massagetherapist #neckmassage #neckpain #backmassage #massagetools #giftideas #aromatherapy #essentialoils
Ready to level up your self-care game? 🌟🧡 Don't put it off any longer - there's no better time than now to embark on your journey to total wellness! Whether it's small steps or big leaps, remember that progress is progress. 🌿 💕💕For more self-care motivation, tips and tools follow @siennalcare 💕 💕 #selfcare #spaathome #athomeselfcare #wellness #selflove #selfcareexpress #selfcaretips #selfcaretools #selfcaremotivation #care #meTime #prioritizeYou #selfreminder #loveyourself #selflovequotes #massage #massagetherapy #relaxingmassage #reduceanxiety #anxietyrelief #athomemassage #massageeveryday #massagetherapist #neckmassage #neckpain #backmassage #massagetools #giftideas #aromatherapy #essentialoils