5 star reviews are the love language to businesses!! 💚 Great job, Akilah!!! (and Mariana, Wendy, and Madison!) 👏🏼 We acknowledge that our clients have choices and we are beyond grateful to those like Wendi H who trust the Soul Space team to walk alongside on their journey towards wellness. Our team is incredible and we can't wait to serve you!! #beatburnout #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool
Stressed out people have a hard time taking time for themselves! Yet, they continue to push themselves and expect top performance without having rest or time to recalibrate or reset. Creating margin for downtime or fun is critical to continuing to perform well. You wouldn't expect your car to go anywhere with an empty gas tank. So why do you push yourself when you are on empty? April is National Stress Awareness Month and we are here to support you as you learn to manage your stress! We have 3 "stress-busting" package options to support you as you look to "fill your tank" and they include coaching, massage, acupuncture, and some trauma-conscious yoga! Call the office to learn more about the packages and gain a roadmap to better selfcare and stress management! 520-214-8650 #beatburnout #bestpathforward #energy #experiencejoy #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #sleepbetter #stressmanagement
Are your to-do lists dictating your life's pace? Here's a gentle reminder: not all tasks are created equal. 🌿 In order to reduce overwhelm, prioritize what aligns with your core purpose and watch how your productivity blooms! Take a step today to sort through your tasks - what will truly move you closer to your goals? 🌸 Let's chat in the comments about one task you're prioritizing this week! #beatburnout #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool
Embark on your path to legal clarity and excellence! 💼✨ Elevate your experience with Mincey Fitzpatrick Ross. Inquire about a FREE consultation and let our elite team guide you. Available around the clock, we're committed to shaping your journey towards a secure and informed legal future. 🌐📞 #LegalExcellence #EliteRepresentation #ConsultationInLuxury #MinceyFitzpatrickRoss #YourLegalJourney #ExpertAdvisors #24HourAssistance #LegalElegance #FAQFriday #NextBestSteps
Steps lead up, and they also can lead down. In either direction, steps lead somewhere. The steps we take in our own lives are no different. Something to think about this Saturday, where are your steps taking you? Is it time to change directions? If so, see link in bio for how we can take steps toward your desired destination. #steps #nextbeststeps #choices #goals #lifecoach #lifecoaching #elev8lifecoaching
Soul Space is growing to meet your massage needs! 🔥 Help us welcome Shaina to the Soul Space Team!! 🥳 She is a Licensed Massage Therapist and is now booking for Thursday afternoon/evening & Sunday appointments. HOORAY!! 💆🏻💆🏽♀️ Shaina offers craniosacral, deep tissue, restorative, and integrative massage sessions along with cupping & hot stone therapy! She is very excited to work in our integrative practice that focuses on holistic wellness for every body. ⏰ LIMITED TIME! Shain is a skilled massage therapist but don't take our word for it! Because we believe in sharing, we are offering anyone 20% off their first massage with Shaina through March 31st! 🎉 Call us at 520-214-8650 for more information and to get scheduled! #beatburnout #tucsonmassagetherapy #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool
Nie spodziewałam się, że odważę się zrobić, a co dopiero opublikować te zdjęcia. Ale takie skoki na głęboką wodę są najlepsze. Szczególnie, jeśli instruktor pływania tak dobrze zna się na rzeczy jak @szafranska_daria 🏊🛟😊 - dajcie jej trochę 🖤🍯. A jeśli ktokolwiek choć przez chwilę zapragnął takich lub podobnych fotek, to świetne miejsce, by w końcu to zrobić. :) Z drugiej strony aż chce się zacytować klasyka i sprawdzić czy działa hasło, że jeśli kobieta ma 400 lajków pod zdjęciem i 300 komentarzy, to czego jej brakuje? Ubrania. 😈😁 Eksperyment vol. 1 .... #sportywalki #robiądupkę #nocoincidances #meanttobe #NOfemininityHUH #fotografia #fotografiasensualna #whatIsYourMore #mcconaughey #wasright #nextbeststeps #bluebelt #combatsports #photography #rzeszów #rzeszow #poznań #poznan #boxing #presentformyself #photo #sensual #buduar #meetmyuniverse 🌌
The success of your life is determined by your health! ✨💪 Ericka is our Certified Life & Health Coach and she works with many business owners, executives, teachers, nurses, and anyone who wants to live their best life. She works from a bio-psycho-social coaching lens. This means she is looking at her clients from a holistic lens to understand them on all levels. What is happening in their health, mindset, and environment. Everything matters and it is ALL CONNECTED. Health coaching is more than just a guidance. It's a dynamic partnership that combines knowledge, support, and accountability to help you create lasting change. A health coach helps you define your goals, discover your strengths, and overcome hurdles that have been holding you back. Creating change in any area of your life REQUIRES attention to your health to prevent and recover from burnout. Full stop. Schedule a complimentary consultation with Ericka to take your first step toward a personalized roadmap for your well-being, focusing on nutrition, fitness, self-care, and mindset. 💖💪 #beatburnout #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool
Have you thought about what Deep Health means for you? "Deep Health" could be interpreted as an approach to healthcare or wellness that goes beyond the surface and aims to address underlying and comprehensive aspects of an individual's health. This might include not only physical health but also mental, emotional, and social well-being. It could involve a holistic perspective on health, focusing on prevention, early intervention, recovery, and personalized care. At Soul Space, we offer Integrative Wellness Consultations to create a personalized wellness plan for YOUR needs. We don't cut and paste plans for clients. We take your current goals, struggles, physical health, and mental & emotional health into consideration and no two people look the same! Want to learn more? Head to our website to learn more about Integrative Wellness Consultations! #beatburnout #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool
What are you serving up on this Friday? No matter how this week has gone, choose a thought, a feeling, or an action that is going to end it on a positive note. If you find yourself not knowing what to think, feel, or do to enjoy what you have now, while working on your goals, come work with me. See link in bio for how I help people just like you! #friday #nextbeststeps #thoughts #feelings #actions #goals #changes #lifecoach #lifecoaching #elev8lifecoaching
Should You Fight or Flight? #fightorflight #relationshipquestions #corevalues #accountabilityinrelationship #laughtogether #appreciateyourpartner #willingnessforcompromise #mutualcommitment #dealbreakersinrelationship #relationshipfighting #loveandclashes #professionalrelationshiphelp #renewedcommitment #empathyinrelationship #listeningtoyourpartner #qualitytimetogether #turningrelationshipsaround #relationshiphope #choosingflightorfight #relationshipclarity #compassionateguidance #nextbeststeps #relationshipdecisions #dontdecidealone #relationshipworthfightingfor #clarityinrelationship
HAPPY 11/11 🙌🏾 ✨ What are your heart’s desires? Have you asked yourself this question lately? So many people spend their lives saying they want to be happy yet have no idea what that would look like, so today, I want to challenge you to ask yourself: What do my heart and soul want to experience during this time❓ Connect with your heart, be honest, and ask with a genuine curiosity to listen without judgment. Just listen and receive what you hear, and then go deeper and ask yourself if you can take the steps necessary to make it so. And if it’s a total YES 🙌🏾, Say it in the comments and take the first step towards that. You deserve it 🙏🏽 I love you, Isaura 💜 . PS: You still have time to sign up for Devotion, my new group program, to go within and spend 33 days with the Divine. Go to the link in the bio or message me for details. . . . #devotion #nextbeststeps #fullbodyyes #1111 #manifestation #intention #soulpurpose #soulassignment #groupprogram
What change do you want to make in your life? We think about a change we want/need to make, how to make the change, how much time, energy, and, sometimes, money are needed to make the change, what information, skills, resources, and support the change requires, etc. It can be overwhelming, especially when we are hard-wired to resist change, in order to maintain the status quo. Life coaching can make the difference between thinking about making changes to actually taking steps to make changes. From life coaching resources to podcasts to 1:1 coaching sessions, I can help in a number of ways. See the link in bio to explore how we can work together to make changes that will elev8 your life. #makeachange #changes #changeprocess #mindset #nextbeststeps #actionsteps #goals #lifecoaching #lifecoach #elev8lifecoaching
Do you think caring for your mental health is self-care? 🧐 Mental health care is often considered a vital aspect of self-care. Self-care encompasses a broad range of practices and activities that individuals undertake to promote their physical, emotional, and mental well-being. Mental health care is a specific subset of self-care that focuses on maintaining and improving one's mental and emotional health. Seeking therapy or counseling to address and manage mental health challenges or simply for personal growth and self-discovery is just as important as exercise, sleep, eating nutritious meals, and stress management. Getting mental health support can often improve those other areas: physical health, sleep, and stress management! Don't forget about mental health when planning your self-care. Let us know if you consider mental health care part of self-care! 👇🏼 #beatburnout #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool
#FaithInDiscomfort 🙏 #CourageToGrow 🌱 #PrayersAnswered 🌟 #EmbraceDiscomfort 💪 #NextBestSteps 🚶♂️ #GrowthMindset 🌱 #OvercomingChallenges 💪 #FaithInAction 🌟 #CourageousSteps 🚀 #TrustTheJourney 🌈 #EmbraceTheUnknown 🌌 #KeepMovingForward ⏩ #PrayersAndCourage 💖 #InnerStrength 💪 #GrowThroughItAll 🌼 #FaithInPossibilities 🌟 #CourageToPersist 💫 #JourneyOfFaith 🚀 #PrayersInMotion 🙏 #CourageousLiving 🌟 #StepsToSuccess 🌈 #GrowthAndFaith 💚 #TrustTheProcess 🌟 #EmbraceTheDiscomfort 🌊 #FaithfulLiving 🌟
Women's Health Matters. #themoreyouknow #informeddecisions #womenshealth #statsandfacts #bettertogether #wearehereforyou #empoweredpeople #nextbeststeps #yourhealthmatters
Checking out our new Nona Church campus on Narcoossee! It's looking good, and we're going to do so many activities here! #stepbrothersmovie 😋 #nonachurch #nextbeststeps #lakenona
There is so much information to consume on social media about mental health, relationships, grief support, health. This is a great time to be alive because we have so much information at our fingertips. However, this is a gentle reminder that advice given on social media is not a replacement for individual therapy. Blanket advice is too generalized and does not take into consideration your personal life experiences, goals, challenges, and communication style. We offer tips and strategies on social media to promote mental health and share that we are a resource but we want to make sure everyone understands that therapy & coaching are personalized to you. Living a life of peace, joy, and contentment begins with you making a decision to ask for personalized support. 💚 #beatburnout #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool #tucsontherapy
Therapy that is individualized and takes the whole body into consideration is rooted in the understanding that each person is unique, and their mental and emotional well-being is deeply interconnected with their physical health and life circumstances. This approach acknowledges that there is no one-size-fits-all solution to mental health and well-being, and that effective therapy needs to consider the complexities of an individual's entire being. What to expect at Soul Space: 💜Holistic Understanding: A holistic approach to therapy recognizes that issues in one area of life can impact other areas. Physical health problems can contribute to or exacerbate mental health issues, and vice versa. By considering the whole body, therapists can better grasp the interconnectedness of these factors and provide more effective support. 🌟Personalized Treatment: People have different life experiences, backgrounds, personalities, and coping mechanisms. What works for one person might not work for another. Individualized therapy takes into account these unique factors and tailors treatment approaches to the individual's specific needs, preferences, and goals. This increases the likelihood of successful outcomes and better emotional well-being. At Soul Space, we personalize your wellness treatment plan specific to your needs, goals, and life experiences. With a variety of practitioners specializing in many different modalities and populations, you can find a perfect fit for you! Ready for total body wellness on your terms? Schedule a consultation for your Integrative Wellness Plan today! Head to SoulSpaceTucson.com to learn more. 💚 #beatburnout #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool
Rebecca's EMDR clients think she is the bee's knees! 🐝 Rebecca offers customized EMDR Intensive sessions for those who would like support processing and healing from events that have left a lasting impression, and could be even considered traumatic. EMDR also helps those looking to increase performance in athletics, business, and relationships. If there is something you feel is holding you back from being the version of yourself that you desire, EMDR may be the solution! Schedule a complimentary consultation with Rebecca to find out if this is the best fit for you. Click the link in our bio to schedule today. #beatburnout #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool #emdr #tucsontherapy #tucsoncounseling #tucsonemdr #thisistucson
Focus, just be wherever you are, 10 toes down, feel the ground beneath you, breathe, relax, do one thing today that will get you closer to where you want to be ✨You’ve got this ✨ #focus #believe #justbreathe #nextbeststeps #youvegotthis #youcandoit #keepmovingforward
Stress: The Silent Culprit Behind Mental and Physical Symptoms 💭💪 Did you know that stress has a profound impact on both our minds and bodies? 🧠⚡ When we're under stress, our body releases cortisol, the famous "stress hormone," which can wreak havoc on our well-being. 😫✋ Mentally, chronic stress can lead to anxiety, racing thoughts, and difficulty concentrating. It can even bring on mood swings that can make us feel like we're on an emotional rollercoaster. 🎢🌪 Physically, stress can show up in a myriad of ways, including tension headaches, digestive issues, and a weakened immune system. 🤕🦠 It can even increase our heart rate and blood pressure, putting extra strain on our bodies. 💔😓 But don't fret! There are strategies to manage stress and protect our mental and physical health. Our team would love to help you come up with a personalized plan for your mental and physical wellness. Call to schedule an Integrative Wellness Consultation. 520-214-8650💪✨ #beatburnout #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool
I know Why I’m here. Do you? Join us November 7 so we can point you to your #NextBestSteps to discovering your Why & Winning more at Life! #WinningSecrets #WinningAtLife #WinWin #FindYourWhy #NewBook #JohnDHanson #GlobalHybridLaunchEvent
Kindness is a powerful force that can truly make a difference in our lives and the lives of others. We are so grateful when our clients feel that they are a recipient of kindness when they interact with our team! Sydney's clients are so grateful for her kind spirit and how she is creating a space for all to feel welcome and seen and heard. 💚 When we choose to act with kindness, we create a ripple effect that spreads positivity and compassion. Not only does kindness uplift those around us, but it also brings us a sense of fulfillment and happiness. By fostering strong relationships, building a supportive environment, and contributing to a more compassionate society, kindness becomes the driving force for personal and collective growth. Let's embrace kindness and make the world a better place! 🌍✨ How has kindness impacted your life? Share your stories below! ⬇️ #beatburnout #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool #bekind
Change, focus, build the new, give it your all, decide next best steps, don’t stop, go full force fasting and praying! Fill my cup lord ….🙏🏽☀️❤️🍵🫖 #change #focus #buildthenew #giveyourall #nextbeststeps #dontstop #keepfastingandpraying #fillmycuplord #🙏🏽 #❤️ #☀️ #🍵 #🫖
Moving into new seasons and stages takes specific care and support! Having a therapist that allows you to settle in, get curious, and understand what you need in this current space of time. Wendy is incredible at helping her clients become self-compassionate and experience joy once again while navigating new territory. Is Wendy the right pick for you? Read her bio on our website and schedule a complimentary 15-minute consultation today! ⭐️ #beatburnout #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool
To celebrate Summer & the 4th of July, Soul Space wants to help you disconnect, relax, and feel rejuvenated! This week, any massage booked will be 20% off!! You can book your session any time in July but it must be booked and paid for this week through July 8th! Call or email us to take advantage of your 20% savings {[email protected] or 520-214-8650) #beatburnout #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool #massage
"I just want to FEEL better!" ...have you thought that same thought. We get it. We have too. Feeling better takes intention and planning. Creating the space for wellness and health must be part of your daily routine. Make it a priority. Add it to your calendar, make the time because time won't just open up and if it does, we probably won't pick something that promotes well-being. Here are 10 ways to help you feel better: 1. Take a walk or exercise (those endorphins will give you the energy you crave!) 2. Connect with a friend or loved one (connectivity creates happiness 😊) 3. Practice mindfulness or meditation 🧠 4. Get enough sleep (shoot for 7-9 hours a night 😴) 5. Eat healthy, balanced meals (nutrition is everything!) 6. Take a break from technology 7. Do something you enjoy, like a hobby or activity (read, exercise, do puzzles, bake/cook) 8. Volunteer or help someone in need (who doesn't feel better helping someone else?) 9. Get organized and tackle a task on your to-do list (clearing your space helps to clear your mind!) 10. Practice gratitude and focus on the positive things in your life. (writing in a journal in the morning or before bed is a great way to list what you are grateful for and have a record of it when you feel down!) Let us know which one works best for you! 💚 #beatburnout #bestpathforward #energy #experiencejoy #gratitude #improveyoursleep #integrativewellness #intentionalwellness #nextbeststeps #practicegratitude #sleepbetter #therapyiscool
As June winds down, it's a good time to pause to ask yourself what seeds you are planting now that will benefit you in the future. If you've lost your focus, I'm here to help you get back on track or come up with a new game plan altogether. Let's see how we can work together, so, you have a bountiful harvest in your own life! #goals #plans #dreams #plantingseedsforchange #harvest #nextbeststeps #lifecoach #lifecoaching #elev8lifecoaching
"What should I do to feel better?" This is a question we hear often from our clients at Soul Space. The answer is...it depends. Every person is different and we all have different needs depending on the lives we lead. We would love to explore what wellness could look like with you! We offer Integrative Wellness Consultation that are complimentary and take into consideration that you are unique in your bio-individuality. What is Integrative Wellness? Integrative Wellness is an approach to holistic health that considers the whole person, including emotional and mental well-being. It combines traditional medicine with complementary alternative medicine to promote optimal health. This can look different for each person, but may involve practices such as therapy, coaching, acupuncture, massage, and overall nutrition. So what can wellness look like for you? Give us a call and let's explore that together! #therapyiscool #beatburnout #experiencejoy #improveyoursleep #sleepbetter #energy #integrativewellness #nextbeststeps #bestpathforward #intentionalwellness #gratitude #practicegratitude
May Half Term Revision Sessions for UKAT Sixth Form Students. All sessions are for students in Year 13 unless otherwise stated. ➡️ Swipe for all three days. 📸 Screenshot for your records! #Revision #NextBestSteps #SixthForm #Students #StudentLife
UKAT Sixth Form May 2023 Half Term Revision Timetable. All sessions are for students in Year 13 unless otherwise stated. 📸 Screenshot for your records! #Revision #NextBestSteps #SixthForm #Students #StudentLife
We have openings this week with Marisabel for massage! Availability on Tuesday & Friday! She filled up quickly last Friday, so don't miss your chance to get in this week. 💚 Call to schedule or head to the link in our bio to book online. #trauma #traumainformedtherapy #somatictherapy #exhale #totalbody #selfcaresis #taketimeforyou #nextbeststep #tucsontherapy #tucsontherapist #supportlocal #mentalhealthmatters #therapydog #therapyiscool #beatburnout #experiencejoy #improveyoursleep #sleepbetter #energy #integrativewellness #nextbeststeps #bestpathforward #intentionalwellness #gratitude #practicegratitude
May is Mental Health Awareness Month and while we would say that mental health awareness is important every day, we are thankful for this opportunity to help you focus on ways to improve and grow. Soul Space is an integrative wellness practice that understands that mental health is also impacted by your physical health and also physical health feels the impact when mental health is suffering. Our team is committed to helping you feel your very best and we have some of the best practitioners in Tucson that specialize in many areas including, all ages, genders, depression, anxiety, trauma, PTSD, stress management, medical diagnosis processing & symptom management, couples, life transitions & planning, and overall mental health management. Please let us know how we can help you establish a healthy mental health plan. Send us a DM or schedule a consult if you are ready to make your mental health a priority. #trauma #traumainformedtherapy #somatictherapy #exhale #totalbody #selfcaresis #taketimeforyou #nextbeststep #tucsontherapy #tucsontherapist #supportlocal #mentalhealthmatters #therapydog #therapyiscool #beatburnout #experiencejoy #improveyoursleep #sleepbetter #energy #mentalhealthawareness #integrativewellness #nextbeststeps #bestpathforward #intentionalwellness #gratitude #practicegratude
Well done to our Year 12 Medical Society students for their fantastic presentations today. Students presented to UKAT Senior Leaders, Sixth Form staff and Professor Singh - Consultant Orthopaedic Surgeon. The students did a fantastic job and delivered well researched findings, receiving feedback to help support them with their University personal statements. Well Done! With thanks to @profbijaysingh for your invaluable feedback. @medwaynhs #students #medical #medicalsociety #study #research #presentationskills #university #sixthform #nextbeststeps
Thank you so much to former UKAT Sixth Form student Zoe. Zoe is in her second year studying Dentistry at Leeds University, and came in to offer her words of wisdom to our UKAT Sixth Form Medical Society. It was so interesting that some students have even considered changing their course choices! #GuestSpeaker #Medical #Dentistry #Professional #NextBestSteps #Medway #SixthForm
Did you know that April is stress awareness month? Ever feel like your brain is frazzled?! We asked our UKAT Sixth Form students to share their own top tips on how to tackle student stress. Swipe right to see what they recommend! #StressAwarenessMonth #StudentLife #TopTips #NextBestSteps #SixthForm
“There is an oft-discussed U-curve of happiness that shows we get happier from about 50 on. When we're in our 20s we feel like, ‘I have time to make all kinds of mistakes." In our 30s and 40s, we’re so busy trying to prove ourselves in the world. We're trying to work, and we have families, so it's a fulfilling time but self-reported ratings of happiness actually begin to decrease then. Around our late 40’s, something shifts. There is a reckoning; not a crisis. If we, as a culture, understood that we are supposed to struggle and question during this stage, much like we allow for in adolescence, then the free-floating anxiety and so-called crisis would be avoided and people could get on with figuring out their next best steps.” Growing up, again, with @barbarawaxman at the link in our bio. #theversemedia #happiness #gethappier #thisis50 #makemistakes #thisis40 #proveyourself #late40s #culture #struggle #freefloatinanxiety #anxiety #nextbeststeps #growingup #findyourway #bygrownups #midddlesence #barbarawaxman #nextverse #doitmonday #divorce #happy #mindfulness #forgrownups #magicishere #justgothappier #fitover50 #freshverse #fitover50women #selfconfidence
Post two of two. Picture shows an affirmation for change and self love. OK here goes. We’re all in this together. I’m here for you. This post is not gender specific. Insert “dad” and “son” when applicable. I once knew a woman (Suzie Q/ Bob the badass) whose mother was a night nurse in the 60s. We will call the daughter Sasha Fierce/Bob Jr., the builder. When Sasha and her sisters asked how Suzie’s shift went, Suzie always replied the same way. “Nobody died. It is the only thing that you cannot undo. It is the only thing that is permanent.” Sasha Fierce explained to me that Suzie did her best, and somehow Suzie found peace in the fact that her best was enough. (I don’t know what her reply was when someone did die.) Although I never knew Suzie Q, I took the quote to mean that she was willing to let go of things that she couldn’t control. #BeLikeElsaAndLetItGo AND #HonorYourEmotionsAndYourself Suzie was willing to acknowledge her reality as a human and a nurse; and she made space for her human emotions without shame or judgment.* A great and uncomfortable starting point for us as humans, yes? It’s a lot. I bookmark posts that I want to come back to. Here are some pictures of my cat. (See post one of two.) #gratitudeincreaseshappiness *These are my interpretations of the quote. Perceptions vary. This is not a substitute for medical advice. My observations are solely based on my life experiences and lessons; much like everyone else. #FoodForThought #LoveMyMKLife #EverybodyHasTheirOwnBagOfStuff #NextBestSteps versus #SelfAvoidance 
Stress is a top concern for most of our clients at Soul Space. 👀 According to the American Institute of Stress (yes, that’s a real thing because stress in our country is so high!): 🚩about 33% of people report feeling extreme stress. 🚩77% of people experience stress that affects their physical health. 🚩73% of people have stress that impacts their mental health. 🚩48% of people have trouble sleeping because of stress. Stress is monumental and it also can feel hard to get under control. April is Stress Awareness Month and we will bringing you helpful tips and resources this entire month (and beyond!) to lessen your overwhelm. Make sure you: 📌Follow us on social media! 📌check out our website (SoulSpaceTucson.com) 📌reach out to us with any questions or if you decide you’d like to have a consultation with one of our team members! 🙌🏽 #beatburnout #experiencejoy #improveyoursleep #sleepbetter #energy #integrativewellness #nextbeststeps #bestpathforward #intentionalwellness #gratitude #practicegratude #stressawarenessmonth
April Half Term Revision Sessions for Year 13 Students. Week One - UPDATED. ➡️ Swipe for daily timetable. 📸 Screenshot for your records! #Revision #NextBestSteps #SixthForm #Students #StudentLife
Year 13 April 2023 Half Term Revision Timetable Week 1 - UPDATED 📸 Screenshot for your records! #Revision #NextBestSteps #SixthForm #Students #StudentLife
April Half Term Revision Sessions for Year 13 Students. Week Two. ➡️ Swipe for daily timetable. 📸 Screenshot for your records! #Revision #NextBestSteps #SixthForm #Students #StudentLife
We will be welcoming former UKAT Sixth Form student Zoe to speak with our Medical Club on Monday 17th April 2023. Zoe is currently studying in her second year of Dentistry at @universityofleeds. "I would love to provide some advice to students who are thinking of applying to study Dentistry, or even to offer some general advice on sitting the UCAT and BMAT exams." Zoe is also looking forward to visiting her previous teachers here at the UKAT Sixth Form and Chatham Grammar. Students in our UKAT Sixth Form Medical Club will have the opportunity to participate in a Q&A session taking place at Chatham Grammar. #GuestSpeaker #Medical #Dentistry #Professional #NextBestSteps #Medway #SixthForm
Year 13 April 2023 Half Term Revision Timetable Week 2 📸 Screenshot for your records! #Revision #NextBestSteps #SixthForm #Students #StudentLife
Our Sixth Form students were invited to @unikentlive today for a campus tour and day of exploring University. Students received an introduction to the wider world of university subjects, and life at university. #nextbeststeps #university #highereducation
We look forward to welcoming Dr Alex Martin-Carey from the University of Kent, who will be hosting an insightful talk for students looking to apply to Oxbridge universities. 🎓 Our guest talk takes place Wednesday 22nd March 2023 in the Library at our BA hub. @cambridgeuniversity @oxford_uni #Inspire #Oxbridge #BromptonAcademy #ChathamGrammar #UKATSixthForm #NextBestSteps #University #Succeed #HigherEducation #StudentLife
We look forward to welcoming Dr Alex Martin-Carey from the University of Kent, who will be hosting an insightful talk for students looking to apply to Oxbridge universities. 🎓 Our guest talk takes place Wednesday 22nd March 2023 in the Library at our BA hub. @cambridgeuniversity @oxford_uni #Inspire #Oxbridge #BromptonAcademy #ChathamGrammar #UKATSixthForm #NextBestSteps #University #Succeed #HigherEducation #StudentLife
On Friday 24th February 2023 our Medical Society students welcomed Consultant Orthopaedic Surgeon, Professor Bijayendra Singh for a professional talk and Q&A session at our Brompton Academy Hub. "A massive thank you to Professor Singh, for sharing his stories and advice with our Medical Society students. They thoroughly enjoyed the session and gained so much insight to this area of work. They are now really excited about their futures and looking forward to going through the application process." - Mrs Murphy. We look forward to welcoming Professor Singh back to the Academy in April as our guest judge for our Sixth Form Medical projects. @profbijaysingh @medwaynhs #Medical #Aspire #Professional #NextBestSteps #Medway #SixthForm #Career #Achieve
In times of uncertainty, your inner voice can guide you through the fear and panic that come up. And it’s a master at offering hope and a new perspective. 🔊 Here are 7 ways to listen and hear what she is saying: 1. Get Quiet—create the environment that allows you to hear. 2. Take a Pause—turn down the volume on whatever is around you. 3. Open the Door—invite your intuition in, as if you’re asking a friend to join you. 4. Let Her Speak—and don’t judge her message or dismiss it out of hand. 5. Noodle On It—give it time to percolate, assess the guidance, and weigh the options. 6. Pick One—with an array of choices, you can find the best one to try. 7. Step Into It—because nothing happens until you take action. Listening to your inner voice will guide you to do what is in your best interest. Plus, problem-solving will become more natural, and your inner wisdom will help you make great decisions. Consequently, life gets better, you are happier, and you’ll create a more positive perspective on your world. #transitionandthrivewithmaria #nextbeststeps #selflove #careercoach #careertransition
The number one symptom of stress is interrupted sleep. Interrupted sleep can be any of the following: -trouble getting to sleep -trouble staying asleep -trouble getting back to sleep once awake -wake up feeling exhausted Most of our clients experience any of these symptoms when they experience prolonged stress. We know that the preferred relief is something quick so you can just get a good night's rest. 😴 However... without getting to the root cause (what is creating elevated cortisol levels at night) you may always struggle with sleep. Our clients are experiencing true relief with our Integrative Wellness Plans and FINALLY SLEEPING!! And not only are they sleeping well, but they are managing emotions and stress much better, having less anxiety and overwhelm, and physical symptoms are lessening in frequency! 🙌🏼 By utilizing support from multi-discipline practitioners (counseling, coaching, massage, and acupuncture), you can address mental, physical, and spiritual wellness! Wondering how to fix your sleep? Schedule an Integrative Wellness Consultation to create your personalized plan for total wellness. Email [email protected] or head to the link in our bio to learn more and schedule online! #beatburnout #experiencejoy #improveyoursleep #sleepbetter #energy #integrativewellness #nextbeststeps #bestpathforward #intentionalwellness #gratitude #practicegratude
Avoiding a difficult circumstance, conversation, or task because it feels uncomfortable doesn't make the situation go away. Instead, it prolongs the discomfort over the long run. We might feel better immediately because we are putting off something we don't want to address but it never makes it go away. It just looms in the background until The healing doesn't come, we continue to feel stressed, the goals don't get accomplished, anger & resentment grow, fear escalates. Addressing the pain, frustration, trauma, and the reason for your overwhelm now will help you long term. Need support? Reach out to our team to schedule a complimentary consultation to find out your next best steps. #goalsetting #achieve #accomplish #create #stressmanagement #youneedabudget #planforsuccess #nextbeststeps #newcareer #changeyourfuture #bestpathforward #sustainablechange #beatburnout #focus #crucialconversations #choosetoheal #bestyearever #newyearresolutions #improve
Experiencing moments of gratitude helps to boost your serotonin hormones (feel good hormones). Finding a little thing every day helps you to feel better...from petting a dog to getting some fresh air all add up to lessen stress, lessen the impact of symptoms from stress (poor sleep, digestion, anxiety) and increase your overall enjoyment each day. What is one thing you are grateful for today? #beatburnout #experiencejoy #improveyoursleep #sleepbetter #energy #gratitude #practicegratude #integrativewellness #nextbeststeps #bestpathforward #intentionalwellness
We will be welcoming Professor Bijayendra Singh (Consultant Orthopaedic Surgeon from @medwaynhs) on Friday 24th February 2023. Students in our UKAT Sixth Form Medical Club will have the opportunity to participate in a Q&A session taking place at our BA Hub Library. #GuestSpeaker #Medical #Professional #NextBestSteps #Medway #SixthForm
Did you know that the UKAT Sixth Form has its own Medical Club? It is open exclusively to Year 12 students who are early UCAS entrants, applying to Medicine, Dentistry or Veterinary courses. The Medical Club runs on alternate Fridays between our BA and CG hubs. Looking at UCAS and application form: BA 10th March CG 13th March Planning your Personal Statement: BA 24th March CG 27th March Presenting your research project: BA 21st April CG 24th April Looking at different universities (laptops needed): BA 5th May CG 8th May #Medical #SixthForm #UCAS #University #Medicine #Dentistry #Veterinary #Application #PersonalStatement #Research #NextBestSteps
February Half Term Revision Sessions for Year 13 Students ☑️ Monday 13th February: AM - English, BA Hub, Room T213. AM - Sociology, CG Hub, Room L4. PM - Business Studies, BA Hub, Room K202. PM - Chemistry, BA Hub, Room R108. ☑️ Tuesday 14th February: AM - History (Exam revision Paper 1), CG Hub, Room H5. AM - A-Level Dance, BA Hub, Dance Studio. PM - Psychology, BA Hub, Room K203. PM - History (NEA), CG Hub, Room H5. ☑️ Wednesday 15th February: AM - Media: A-Level & BTEC, BA Hub, Room W202. AM - Religious Studies, BA Hub, Room W206 PM - Religious Studies, BA Hub, Room W206. ☑️ Thursday 16th February: AM - History (Exam revision Paper 2), CG Hub, Room H7. AM - Sociology, CG Hub, Room L4. PM - Politics, CG Hub, Room H4. PM - Biology, BA Hub, Room R109. ☑️Friday 17th February: AM - Economics, CG Hub, Room H14. PM - Psychology, BA Hub, Room K203. #Revision #SixthForm #NextBestSteps #UKATSixthForm
This coach is going to full-on NERD OUT!! I LOVE helping my clients work on their mindset (first I help them become aware of their thoughts!) because it makes such a difference in the life they are designing! Thank you @meganhyattmiller and @michaelhyatt for this book! I also can’t wait to dive into the course. 🎉💜🙌🏽🔥 #goalsetting #achieve #accomplish #create #stressmanagement #youneedabudget #planforsuccess #nextbeststeps #newcareer #changeyourfuture #bestpathforward #sustainablechange #beatburnout #focus #bestyearever #newyearresolutions #improve
Our Year 13 Politics class are planning to join a zoom session with MP for Slough Tan Dhesi Singh on Tuesday 31st January. Mr Tanmanjeet Singh Dhesi will answer questions about his subject and his own experience, especially in this series about racial prejudice in careers. #NextBestSteps #MP #Politics #UKATSixthForm
Have you ever wondered what you should do to feel your best, mentally, physically, and emotionally? We can help you figure that out!! We are now offering Integrative Wellness Consultations! Through a personalized wellness plan, you will know the path toward optimum mental, emotional, and physical health. You will get treatment recommendations tailored to your needs and goals. With Soul Space’s Integrative Wellness plan, we help you take the best steps forward to your best, rejuvenated self!! You don't need to spend 2023 being tired and frustrated! Ready to schedule your Integrative Wellness Session? Click the link in bio, give us a call or email [email protected]. We can't wait to help you create your personal wellness plan. 💚 #beatburnout #experiencejoy #improveyoursleep #sleepbetter #energy #mentalhealthmatters #integrativewellness #nextbeststeps #bestpathforward #intentionalwellness #tucsonintegrativehealth
It's National Clean Your Desk Day! 🙈 It’s been said that a messy desk is the sign of a creative mind. If that’s true, some of our desks prove that our team at Soul Space are the Einsteins of creativity!!! 🤪 E=mc… Oh, never mind! We have been BUSY diving into creative work to offer some amazing resources to the #AZfamily! First up! We are SO happy to share a new, fresh website to help you find the support you need for YOUR vision of wellness!!!! Be sure to check it out at the link in our bio! 🎉🥳🤩 #beatburnout #experiencejoy #improveyoursleep #sleepbetter #energy #feelbetter #focus #intentionalliving #integrativewellness #nextbeststeps #bestpathforward #intentionalwellness
While some people may be appalled at the thought of eating food out of the trash, those suffering from sugar addiction can most likely relate. This most commonly happens inside our own homes when we've thrown something out because we don't want to put anymore of it in our bodies....and then later on, that addicted part of our brain takes over and convinces us to fish it out and consume it. I've also had people tell me that they took items out of a public trash can because their cravings were so uncontrollable. If you can relate to either of these, please know that you're not alone and I understand the shame, embarrassment and self disgust you may feel. I'm here to tell you that these actions do not make you weak, or a bad person or any of the negative stories you've told yourself. I am here to let you know that sugar addiction is a brain disease that tells us we don't have a problem, while simultaneously making us feel bad about the decisions we make. The good news is that there is solution. There is a way to stop living in shame and guilt; not only around the way you eat, but for life in general. If you want to learn more about how I can help, I invite you to book a no obligation Sugar Freedom Strategy Call. On this call you'll get clarity on what's holding you back from discovering freedom from sugar addiction and you'll walk away with strategies to optimize freedom from sugar, along with your next best steps. You can book this call through the link in my BIO. #sugaraddiction #cravings #shame #guilt #regret #clarity #strategies #holisticapproach #holisticmanagement #freedomfromsugar #findyoursolution #nextbeststeps
You're not the problem. HOW you create goals is the problem. Goal planning is personal and without knowing what works best for you, achieving goals can feel so challenging! Each goal and the person creating the goal are unique. Creating goals with meaning and understanding can be a game-changer for you! No longer make a goal because the world says you should but because you understand your values and how you are motivated! Ericka is now offering Goal Setting & Coaching Intensive Sessions! In 4 hours, you will: -focus on the specific life areas you desire growth & change over the next year (with specific timelines to keep you on track). -Use your goal-setting workbook personalized to the future you want to create. -Generate momentum after understanding the obstacles you have had and how to best handle them in the future. -Gain a clear & concise vision for the next year that is full of possibility and leaves you excited and ready to move forward Ready to change the narrative around achieving goals? Schedule a complimentary 15-minute consultation with Ericka to discuss your personal goals and begin your personalized path toward the year that moves the needle! 🎯 #goalsetting #achieve #accomplish #create #stressmanagement #youneedabudget #planforsuccess #nextbeststeps #newcareer #changeyourfuture #bestpathforward #sustainablechange #beatburnout #focus #bestyearever #newyearresolutions #improve
How do resolutions work for you? According to research, 80% of goals have been abandoned by February. Why do you think that is? 🧐 We know why. Goals/resolutions are given up on because there isn't a plan to achieve them. There are no habits built around the new goals. Oftentimes, goals are completely opposite of the life we are leading now and there isn't a way to make lasting change without addressing the "why", "how", and "what if". If you are wishing you could achieve the goal that has been on your list for years, working with a Life Coach could be your best move! Ericka is now offering Goal Setting & Coaching Intensive Sessions! In 4 hours, you will: -focus on the specific life areas you desire growth & change over the next year (with specific timelines to keep you on track). -Use your goal-setting workbook personalized to the future you want to create. -Generate momentum after understanding the obstacles you have had and how to best handle them in the future. -Gain a clear & concise vision for the next year that is full of possibility and leaves you excited and ready to move forward Ready to change the narrative around achieving goals? Schedule a complimentary 15-minute consultation with Ericka to discuss your personal goals and begin your personalized path toward the year that moves the needle! 🎯 #goalsetting #achieve #accomplish #create #stressmanagement #youneedabudget #planforsuccess #nextbeststeps #newcareer #changeyourfuture #bestpathforward #sustainablechange #beatburnout #focus #bestyearever #newyearresolutions #improve
"About one in three people with a long-term physical health problem also has a mental health problem, such as depression or anxiety. Depression can cause headaches, fatigue, and digestive problems, with anxiety resulting in stomach issues. Both can cause insomnia, restlessness, and difficulty concentrating. But you can improve your mental and physical health simultaneously." (https://www.frederickhealth.org/news/2021/october/the-connection-between-mental-and-physical-healt/) Rebecca Hamlin, LCSW joins Ericka Eller, health & life coach, once again to discuss how mental & physical health are deeply connected to one another. They talk about Integrative Wellness and why Soul Space Tucson is offering an Integrative Wellness Plan to clients now. Interested in learning more about Integrative Wellness at Soul Space? Reach out to schedule a consult call to create your personalized wellness plan for 2023! #beatburnout #experiencejoy #improveyoursleep #sleepbetter #energy #integrativewellness #nextbeststeps #bestpathforward #intentionalwellness #stressmanagementtips #bodywork #massagetherapy #mentalhealthmatters #burnoutrecovery #burnoutprevention #healyourmind #therapyrocks #therapyiscool
What are your top holiday stressors? The top 5 for most people are: -financial -family conflict -being over-committed -struggling with perfectionism -having low energy & being so overwhelmed Save this as a reminder to care for yourself, enjoy the season, and say NO when you need to. Enjoy the holidays again! 🎄💚❤️🌟 #beatburnout #experiencejoy #improveyoursleep #sleepbetter #energy #integrativewellness #nextbeststeps #bestpathforward #intentionalwellness #improveyourcommunication #communicationiskey #therapy #changeyourfuture #improverelationships #tucson #tucsontherapy #tucsoncounseling #tucsontherapist
When you began the week, where did you want to go? What did you set out to do? As you stand on the threshold of the weekend, are you where you want to be? Did you accomplish your goals? Are you right back where you started or further behind? If you're feeling stuck, not sure what steps to take, or overwhelmed, there is no need to go it alone. Check out the link in my bio for services and resources to help elev8 your life. #friday #endoftheweek #weekend #goals #support #nextbeststeps #lifecoach #lifecoaching #elev8lifecoaching
We bet you didn't know SoulSpace accepts HSA & FSA cards! Before the year comes to a close, use your Health Savings Account funds toward your health! Schedule that long overdue massage you've been meaning to give yourself all year or give yourself some relaxation for the holidays with an acupuncture treatment. Looking to start 2023 on the path toward mental health & wellness? Get the ball rolling now by scheduling a consult with a therapist or coach! Move into 2023 feeling great & focused! This winter, give YOURSELF the gift of wellness! Link in Bio to Book! #beatburnout #experiencejoy #improveyoursleep #sleepbetter #energy #integrativewellness #nextbeststeps #bestpathforward #intentionalwellness
Stressors aren’t always considered “bad”! Working out is a stressor, getting that new promotion, having a baby, getting married…all great examples of feeling discomfort and stress because of pushing your body, being excited, feeling happy but nervous. Nonetheless, learning to pay attention to your stress load and HOW you think about it before, during, and after the event make the difference on how long your body stays in a fight/flight/freeze response. Ready to untangle your stress and figure out why your stress leaves you depleted AND how to manage your stress so you DON’T stay depleted? Last call for our Untangling Stress Workshop happening tomorrow morning at SoulSpace! Click the link in our bio or DM with any questions! #beatburnout #experiencejoy #improveyoursleep #sleepbetter #energy #integrativewellness #nextbeststeps #bestpathforward #intentionalwellness
When was the last time you had a full night of GREAT sleep?? 😴💤🛌 What if you could change how you sleep? What if you could increase your energy? What if you could improve your focus? What if you could feel LESS OVERWHELMED!?!? 🤯 It’s not just wishful thinking…you CAN experience each of those things! 💥 You can start this weekend! Join Ericka on Saturday, 11/5 from 9am-12pm to untangle your stress so you can sleep better, increase energy, become more focused, and less overwhelmed!! Bonus! Register and bring a friend for free! Click the link in our bio to save your spot! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #therapyiscool #beatburnout #experiencejoy #improveyoursleep #sleepbetter #energy #integrativewellness #nextbeststeps #bestpathforward #intentionalwellness