Big congrats to Lady Chair @lucystephen13 and Nigel on completing @outlawtriathlon Holkham last weekend! You both smashed it 💪 and Nige got his 70.3 PB 🏅 They were joined by some honorary BTC members and had a blast (if not also accompanied by some healthy competitive moments)💥 They’ve even tempted most of the club to consider competing at this race in 2024 ….. BTC on tour to Norfolk??!!! 💙🖤🤍 Ace performance guys 🏊♀️ 🚴♀️ 🏃 #btc #dbs #binghamtriclub #swimbikerun #holkhamhalf #outlawholkham #outlaw70point3 #team #triathlontraining #triathletes #raceday #smashedit #pb #outlawholkhamhalf #openwaterswimming #cycling #running #weekendgoals #nextyeartripplan
Good hit out in the @outlawtriathlon Half Notts yesterday. So much love for their events, everything about them done so well. Thanks to all the marshalls for shouts of encouragement, particularly to the guy with the fist bumps after the finish 👊 Turned out to be a tough day, and I faded during the run, but thankful the sun came out ☀️. Bit of R&R now before we get ready for the next one! 😀 . #outlawtriathlon #outlaw70point3 #triathlon #triathlonlife #trainhardraceeasy #nevergiveup
It was great to get out for an Outlaw Half Notts Recce yesterday with coach @samcoxonpt Seems the perfect location for a triathlon; very spectator friendly at the National water sports centre, Nottingham. Fast swim, fast bike and fast run is my takeaways! Some busy A roads to contend with but I’m hoping they will be closed or at least partially closed. Lots of potholes to avoid and a bit of cyclocross on the way back into T2, the bike is filthy! Looking forward to this one, an incredible first class start list and an elite wave start for me. #outlawhalfnottingham #outlawtriathlon #outlaw70point3 #nationalwatersportscentre #swimbikerun #triathlontraining #triathlete #triathlon
Another fabulous bespoke bracelet on its way to a proud new owner today. This was for completing the #weymouth703 triathlon last weekend ! A great achievement ! Our bracelet is made from beautiful leather and a stainless steel clasp. The Sterling silver charm is engraved with 70.3 and the triathlon images. It’s available to buy on our website NOW ! : www.charmingrewards.co.uk
Just the 20mins jog tonight while @jake.p78 had his running session, the lad grafted tonight 😃 proud dad 😃🏃♂️🏃♂️🏃♂️ big pool session tomorrow so a good kip tonight is a must 👍🏼 #peaksperformance #trilife #swimbikerun #triathlon #triathlontraining #teampeaksperformance #ironmanuk2019 #outlaw70point3 #smashfest
Transitioning swim to Bike 🏊♀️🚴🏼♀️ love how the marshals this time whipped your wetsuit down #thanksguys #outlaw70point3 #outlaw #outlawqueen #triathlon #swimbikerun #triathlete #training #triathlontraining #swimming #trilife #swim #triathlonlife #bike #triathletes #swimmer #tri365 #cyclinglife #tri #3athlonlife #endurance #transitiontuesday
Holkham Half ✅ 1.9k Swim 90k bike 21k run 🏊♀️🚴🏼♀️🏃🏼♀️🥇 To say I’m chuffed is an understatement, it was my first ever half iron distance after only being allowed to run for a few months. I went into the race wondering if my knee would hold out and having certain realistic time goals in mind. But..Smashed my time goals, surpassed what I thought was possible! I had a few health issues recently and was genuinely looking to drop out of the race Monday but what a difference a week makes!! #motivationmonday #gooddaysandbaddays #outlaw #outlaw70point3 #triathlon #swimbikerun #cycling #triathlete #ironmantraining #swimming #triathlonlife #3athlonlife #trilife #swimmer #bike #athlete #tri365 #runnerscommunity #runnergirl #instarun #triathletes #trainhard #ironmantriathlon #runitfast #runhappy #runnersofinstagram #triathlonlifestyle
Outlaw half 2018. #halfironman #outlawhalf2018 #southshieldstri #southshieldsharriers #outlaw70point3 #triathlon #britishtriathlon #springheadbrewery
Another indoor training session as the conditions outside are poor 😞 #triathlon #triathlete #paincave #tacx #giant #outlaw70point3 #netflix #hotfuzz #trainhardraceeasy #trainhardraceharder
I do ❤ @michyd78 but I'm not sure she's gonna be that keen on me after a couple of hours on this. #wifetorture #slowdeath #turbowinterhours A big big thank you to the very ace Jakob for this bit of kit. #outlaw70point3
Outlaw 70.3 triathlon done! Windy, sunny and great fun. Finish time of 5hrs 46mins #outlawhalf #outlaw70point3 #holkhamhall #trilife #swimbikerun #tanlines #whatnext #huub #kuota #garmin #asics
Morning run done! Tapering down for outlaw 70.3! #morningrun #outlaw70point3 #tritraining #trilife #strava #garmin #asics #runshots
less than two weeks to go until #outlawhalf #halfironman #outlaw70point3 #halfim #triathlon #swimbikerun #splashmashdash
Steady bit of training on the #tt bike before a run off the bike. Can't wait for #outlaw70point3 #triathlon #training #evanscyclesrt #evanscyclesraceteam #strava #baaw #lancashire #cycling #running #drilldrilldrill #drillseason
Steady run this morning, decent pacing just need to replicate it in #outlaw70point3 #triathlon #otesportsgb #otesports #otefuelled #PB #evanscyclesrt #strava #evanscyclesraceteam @otesportsgb @evans_cycles #training
My favourite race from last year (even though Paris was a PB marathon!) was the Outlaw 70.3 triathlon. Looking forward to smashing my time of 5.51 this time round! #triathlon #triathlete #outlaw70point3