4km swim 🏊🏻♂️ ✅ that’s a lot of time to think about important things… ⬇️ Are my hands in front. Am I holding before pulling. How is my rotation? I never noticed that dirty mark on the bottom of the pool before. Has my swim cap ridden up too high? Are my goggles leaking, oh no they are fine. Oh no they are leaking. No it’s fine. Am I kicking enough? No… that’s fine I’m a triathlete. But I should probably kick a bit more to keep me balanced. Am I kicking too much. Are my elbows high enough? Are my hands under the water enough on the reach? Am I breathing enough? Is my head turning for air too much? Am I looking down too much? I’ve not sighted on this swim, I should probably do a bit. My turn was a bit forceful there, need to slow it down next time. Why is that person in front doing backstroke in a fast lane? I’ll have to overtake on the next length. How many lengths have I done now? 6 or 8? I’ll check my cubes. What does the Garmin say? 15 lengths? Nah, will check my cubes. If it is 15 lengths on the Garmin can I pretend it’s that? No, you have an Ironman coming up, stop slacking. Is that lifeguard looking at me? Is he going to tell me to stop because I’m 20 mins over my allocated 45 min slot? Where’s the backstroke person - gone but we do have a new breaststroker coming up. Have I finished yet? Only 40 more lengths which is 10 lengths four times. Nice. ————————— I’m raising money for my (neck down) paralysed Uncle and his family who provide care and support. My Justgiving page link is in my bio - all donations will go a long way. Thank you 🙏🏻 #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #strava #ironmantriathlon #tritraining #garmin #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #roadtoklagenfurt #roadtoironman
Can you show me your dic? Call me to talk with me. @alyssawright3896 ❤️Im just a cute girl 😋 trying to spice up your life! #levittownpa #autumn #ironmantriathlon #ironmantriathlete #swim #dadandson #ironmantrainning #tritats #nofilterneeded #renonv #autism #crissiecaughlinpark #autismo #solofemalevanlife #autistic #solovanlife #autismawareness #campervan #tinyliving #tinyhouse
#ironman #landofendurance #ironman703 #ironmantri #ironmantriathlon #ironmantriathlete
A big thank you as always to our partners @thy_chiro @rudyprojectna @sailfish_us @verticalrunner @theinfinitloop for their continued support. #ironmantri #ironmantriathlon #newlevelcoaching @newlevelcoaching #dowhatotherswont
First post in a while. Jumped back in water, and it's the 1st time since November for IMAZ. Actually, I didn't do too bad today for me anyway. Thought it'd be worse than it was. But it's done, and now I'm back with the pool sessions. So far, the only thing lined up for this yr is IMAZ. I'm still debating on IM Canada in Penticton. Gotta works some things out to make that happen. Oh, can't forget to Congratulations to all you IM Texas Finishers out there. Way to go! And Congrats to all who qualified for the World Championships as well. You all are badasses.... #swimming #Thursday #pool #pooltime . . #ironmantriathlete #ironmantriathlon #ironman #triathlete #triathletelife #tri365 #triathlontraining #triathlon #triathlonlife #swimbikerunworld #swimbikerun #navajo #navajotriathlete #navajoathlete #53yrsold #motivated #indigenous #nativeamerican #dinéstrong #triathlon_in_the_world #adventurousnatives #ultrarunning #ultramarathons #nativesoutdoors #inspiredbyathletes
Registros de momentos eternizados. 📸🌪️💀🇧🇷🇺🇸 Afinal a gente se esforça tanto… e abre mão de muitas coisas pra isso… Viva o esporte!! #ironmantexas #imtexas #texas #ironmantri #ironmantriathlon #triathlon #triathletes #bresportesassessoria #teambr
5KM NIGHT RUN DONE ✅ . . . . . . . #running #ultrarunning #fitfam #fitfamdeutschland #fitfamdk #runner #marathontraining #fullmarathontraining #ocrtraining #ocrtraining #ironmantriathlon #ironman #ironmantri #trilife #ultrarunner #ultrarunning #ultrarunninglife #trailrunning #trailrunners #trailrun #parkrun #gymlife #altrarunning #endurance #endurancetraining #trainhard #ironparadise #underarmour #hokaoneone #nikerun #adidasrunning #pumarunning
Wetsuits are an essential piece of equipment for triathlon and open water swimming here in Canada. The water is cold!! Like so many things, wetsuits can be expensive so it's important to take good care of them, to get as much life out of them as you can. If your wetsuit shows some signs of wear and tear, let us take a look at it before you toss it out. We can fix a lot of holes, rips and tears, even broken zippers sometimes. Even if you get a new suit, you can use your old suit for training swims, as a backup or lend it out to a friend who is up for an occasional swim with you. As far as we've been able to tell, Element might be the only place in Canada offering professional wetsuit repair. Make sure your suit is ready for the season. Dig is out now and take a look at it. If it needs some love, bring it or send it in to us. We'd love to help you keep it in circulation and out of a landfill. https://elementsport.ca/products/wetsuit-repair #cycling #triathlon #bikes #bicycles #bikelove #yegcycling #yegbike #bikeedmonton #yegtriathlon #yegtri #yegcycle #ironmantriathlon #triathlonedmonton #edmontontriathlon #sportsnutrition #sportnutrition #KHSbikes #feltbicycles #orbea #rideorbea #supportlocal #shoplocal #buycanadian #bikemechanic #bikemaintenance #bestbikeservice #cyclinglife #triathlonlife #thattriathlonlife #fuelyourride
Udało się coś porobić 😁 #tri #thriatlon #thriatlonlife #motivation #garminfenix7x #polishboys #triathlontraining #ironmanpoland #ironmantriathlon #ironmanpoland #ironman #mamcel2024 #anythingispossible #cycling #bikeride #sunny #eneabydgoszcztriathlon #eneażnintriathlon #swimmingday #swimtraining #swimmingtime #swim #gym#
Imaginate tener la bike literal de tus sueños? Personalizada como vos siempre lo imaginaste 🤓 Te asesoramos en todo lo que necesites, te esperamos por WhatsApp para despejar tus dudas! #swimbikerun #triatlon #triathlon #ciclismoargentina #ciclismo #hedwheels #hedwheel #argentina #rutera #quintanaroo #pedalea #bici #ironmantri #mardelplata #triatlonargentina #swim #run #running #hedcycling #quintanaroo #truetotri #ironmantriathlon #kona
Second Openwater swim of the year and this was MILES better 🏊🏻♂️ Hit 1.5km in 31 mins which is below my anticipated IM pace, the water was a balmy 12° and the sun was out. I spent more time focusing on where my hands were as I could see that far under the water in the darkness. Dare I say that was enjoyable apart from the one time I swallowed a load of water 😬 Great to bump into @andrarisca who is one of a small group of us aiming to become Austrian Ironmen in six weeks 😁 ————————— I’m raising money for my (neck down) paralysed Uncle and his family who provide care and support. My Justgiving page link is in my bio - all donations will go a long way. Thank you 🙏🏻 #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #strava #ironmantriathlon #tritraining #garmin #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #roadtoklagenfurt #roadtoironman
The outfit / singlet for Sunday’s Copenhagen marathon has been chosen 🔥 It got me through my first Copenhagen Marathon back in 2017 so I believe it can do it again 🙏🏻🤩. Backpain or not 😖😅 L E T S G O 🏃🏻🔥 #HITTHEWALLHARDERTHANITHITSYOU 👊🏻 #cph42 #tapering #waitinggame #copenhagenmarathon #marathonrunner #keeppushingforward #anythingispossible #ironmantriathlon #miiego #teammiiego #mymiiego #løbetosse #løberliv #nevernotrunning #runnersofinstagram #løb #run #runhappy #runnershigh #laufen #runningman #vildmedløb #justrun #marathon #marathonfinisher
Always in moving
Well @anthony_m_lock has arrived and he’s been for a shake out run in advance of IRONMAN 70.3 VENICE-JESOLO on Sunday! He’s in great shape so he’s looking forward to the first race of the season and seeing what is in the tank! It’s an ocean swim and there has just been a storm, so we are hopeful for some calmer water for the race on Sunday. A bike and run classified as flat by Ironman which if the numbers work out could mean a fast paced bike but being conscious of leaving some legs for the run! Have a great weekend Anthony; enjoy it and take it all in 💪🏼💜💚💜💚 🏊♂️🚴🏼♂️🏃🏼
Übermorgen ist es endlich soweit! Im schönen Spreewald beginnt unsere Saison mit dem ersten Rennen in der Regionalliga. Es handelt sich dabei um einen Duathlon mit 10km Laufen, 42km Radfahren und anschließend wieder 5km Laufen mit Windschattenverbot. Wir sind super gespannt, wie sind unsere Athlet*innen schlafen und wie ihr Training über den Winter angeschlagen hat. ________________ @triathlon.berlinwoman @weiheberlin @keuthmann_berlin @clays.sportsclub @kaisergarten_am_grunewaldturm Lieblingsdrucker Klaus Foelske GmbH&Co.KG @triathlondeutschland @triathlonbundesliga @berliner.triathlon.kader @berlinertriathlonunion @radkreuz_rennradstudio @deutschebank @carlundcarla #triathlonbundesliga #triathlonmotivation #runningmotivation #in #cyclist #the #workout #runners #bikelife #instarunners #swimmer #runnersofinstagram #strava #triatleta #im #triathlonlifestyle #openwaterswimming #cyclingphotos #nadapedalacorre #athlonlife #roadcycling #corrida #triathletes #fitnessmotivation #sports #tritraining #fit #duathlon #ironmantriathlon #crossfit
Take a moment to acknowledge the achievements you’ve worked hard for. Recognize the countless hours of training you’ve already put in and the progress you’ve made. Don’t depend on others for validation or happiness - especially if they’re not contributing positively to your life. Questioning your own abilities will not bring you closer to your goal. Outworking your self-doubt will. . . . . . . . . #earnednotgiven #builtnotborn #roadtoironman #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #tri #trilife #triathlonmotivation #swim #bike #run #triathletes #training #athletelife #canyon
ANYTHING IS POSSIBLE.... . . . . . . . . . . #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #ironmantraining #world #triathlonlife #tri #running #trilife #triathlonmotivation #cycling #triathlonlifestyle #the #in #run #swimming #triathlonworld #triatlon #im #swim #triathletes #training #athlonlife #ironmantriathlete #bike #ironmanitaly
Trying to hold @manuel__wyss wheel! Not fun! . . . . . . . #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #ironmantraining #triathlonlife #tri #running #trilife #triathlonmotivation #cycling #triathlonlifestyle
#throwbackthursday in St. George with #teamzoot. Who's ready? #teamzoot #triathlon #tri #swimbikerun #ironmantri #trilife #triathlontraining #ironmantraining #motivation #tri365 #tritraining #ironmantriathlon #athlete #triathlonlife
Week 3 Review Building Phase Running: 2.75 hours Miles: 19 miles Swimming: 3 hours Meters: 7300 Biking: 5.83 hours Miles: 163 Weight Training: 1 hour . . . Weekly Thoughts: Discipline is the bridge between goals and accomplishments. It’s about making the choice to do what needs to be done, even when it’s not convenient or easy. Every small act of discipline adds up, propelling us closer to our aspirations. . . . #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #ironmantraining #triathlonlife #tri #running #trilife #triathlonmotivation #cycling #triathlonlifestyle #run #swimming #triathlonworld #triatlon #swim #triathletes #training #athlonlife #ironmantriathlete #bike #triathlongram #60daysout
We smile when we see the finish line, but during the journey it's one grimace after another. Who else?! 💥 We can publish you. Send your post to our DM @triathlonplanet.pro👈 by @paolacarrijo ☝️This post is not intended for copyright infringement. DM if you’d like it to be taken down
Finally arriving somewhere sunny and warm as a triathlete is pure bliss. After countless hours of training in all kinds of weather, stepping into the warmth of the sun feels like a reward in itself. It’s a moment to soak in the vitamin D, feel the heat on your skin, and revel in the anticipation of training and racing in ideal conditions. . . . . #TriathlonTraining #IndoorTraining #TriathleteLife #SwimBikeRun #TriathlonTraining #TrainingTotals #FitnessGoal #TrainHardPlayHard #FitnessJourney #teamzooteurope #teamzoot #racingasone #strongertogether #ironmantri #ironman703 #ironmantriathlon #ıronman #triathlon #triathlete #cycling #running #swimming #SwimBikeRun #TriLife #IronmanTri #TriTraining #TriathlonCommunity #triathloninspiration #ironmanvenice #ironmanitaly
🏜️\ ROCK ‘N’ ROLL \🚴🏼 📺 Pour voir en direct les magnifiques paysages de l’IM 70.3 St George, 3e course des Ironman Pro Series, rendez-vous ce samedi 4 mai à partir de 14h30 sur l’Équipe Live. . _________ 📸 : @ironmantri _________ #ironmanproseries #ironmantriathlon #raceday #triathlonscenes #bestplacetoride #protriathlete #triathletes #triathlon_world #bestcyclingroutes #ironman703stgeorge #sceneryphotography #triathlonlove
Introducing Coach and Pro @aliceg_alberts ! Alice is a professional triathlete focused on Ironman distance racing. She took up triathlon and started training with Coach Natasha in early 2021. In her first year of racing, she went on to win two overall age group Ironmans and placed 3rd overall female amateur at the Ironman World Championship in St George, Utah. She did this while working full-time as a primary care Nurse Practitioner. Alice turned professional in July 2022 and left her job as an NP to train and coach full-time. In 2023, she won two Ironman races as a professional and secured qualifying spots for the 2023 World Championship in Kona and the 2024 World Championship in Nice, France. WHAT IMPACT HAS NVDM COACHING HAD FOR YOU? “NVDM Coaching changed my life forever. If I had not hired Natasha as a coach going into my first IRONMAN, I do not think I would have won. If I had not had the support of Natasha and NVDM I would have never thought, let alone believe, that I could become a professional and win a professional race.” We are grateful to have you part of the team @aliceg_alberts !! #nvdm #nvdmcoaching #alicealberts #triathlon #triathlontraining #triathlonlife #triathlete #triathletesofinsta #swimbikerun #ironman #ironmantraining #ironmantri #ironmantriathlon
#tbt to last years’ race @whitelakehalf_proam . Stellar swim… stellar bike… felt sick as soon as my legs hit solid ground for the run 🤢. In hindsight, it was a huge red flag that something was off with my fueling and hydration plan, and it would haunt me for the rest of the season. Still managed a half PR somehow though, despite feeling like death for all the wrong reasons on that run. Think I’ve ironed out those issues, and fingers crossed the run doesn’t become a death march from the onset this year! 🤞🏼🤞🏼 Looking forward to going fast this weekend! It’s been too long since I’ve raced a half! . . . #teamzoot2024 #protriathlete #triathlon #triathlonlife #swimbikerun #ironman #ironmantri #road2kona #teamzoot #golong #gofast #fullsend #gothedistance #triathlonlifestyle #ironmantriathlon #ironmantriathlete #triathlete #triathletelife #swimbikerunrepeat #ironmantriathlete #whitelakeproam
No que deveria ser a terapia do dia… Vira sempre o grande prêmio… Pau na máquina e guerra do começo ao fim🥴 #triatlo #triathlon #nadapedalacorre #swimbikerun #run #running #ironmanbrasil #swimming #ironman #natação #ironman703 #ironmantriathlon #cycling #corrida #triathlete #ironmantri #runners #garmin #triathlonbrasil #training #atleta #corridaderua #bike #triatlon #swim #motivation #euatleta #ciclismo #mundotri #3athlonlife —
We still can’t get enough of these finisher photos! Check out our pinned post regarding starting training for your Ironman or running event. #triathlon #triathlete #embark #triathletelife #training #ironman #ironmantraining #run #swim #capetown #rednblackarmy #Embarklife #triathlon #triathlontraining #triathlete #swimming #cyclingclub #runningmotivation #triathlon_world #ironmantriathlon #swimbikerun #triathletesofinstagram
Best birthday card award goes to …. 🎈 🎂 I guess I’m that @garmin guy now. ————————- I’m raising money for my (neck down) paralysed Uncle and his family who provide care and support. My Justgiving page link is in my bio - all donations will go a long way. Thank you 🙏🏻 #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #strava #ironmantriathlon #tritraining #garmin #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #roadtoklagenfurt #roadtoironman
横浜トライアスロンまであと「10日」 #トライアスロン好きと繋がりたい #川崎トライアスロンクラブ #トライアスロン #デュアスロン #トライアスリート #ロードバイク #ランニング #マラソン #トレーニング #triathlon #triathlonlife #triathlontraining #duathlon #ironmankona #ironmantri #ironman703 #ironmantraining #ironmantriathlon #cervelo #cervelopseries #wtcsyokohama #横浜トライアスロン2024
🕒🕝⏰... The 36hr countdown has started... Half Channel Swims Officially OPEN this Sunday 🏁 I am very excited to announce that I have partnered with the team at Coker Fishing (father and son team of Mike & Matt Coker) to be able to offer YOU the opportunity to swim from the middle of the English Channel back to England! This is a very unique 17km challenge starting in the middle of the busiest shipping and ferry route in the world! You can complete this as a single solo, tandem solo or in a relay. Camps are thrown in to help you prepare ✔ 📣 Are you looking for any of these? 🌊 A cold water challenge in the famous English Channel? 🌊 A long training swim and nutrition test before your Full Channel Swim? 🌊 6hrs+ practice or 6hr Cold Water Certificate swimming next to a Channel vessel?* 🌊 A test to see if signing up for a future FULL Channel solo / relay is right for you? 🌊 Access to coaching, camps run by the Queen of the English Channel? 🌊 Chloe crewing for your Half Channel swim? You may remember that I had an incredible experience last September swimming a Half Channel with Mike as Skipper plus his crew, the Royal Charlotte vessel 🛥 and my amazing Roy Beal (my boyfriend and my vessel Skipper) as Photographer / Videographer and feeder extraordinaire! 💕 ➡️ Scroll for pics / vids of last year's swim! The next Channel Queen vessel will be here 🔜. She will also be taking Half Channel Swims. *15% Discount applies for all bookings confirmed before June 1st, 2024* 2️⃣0️⃣2️⃣4️⃣ WINDOW June 25 - 29 August 12 -18 Sept. 16 - 22 2️⃣0️⃣2️⃣5️⃣ WINDOW July 14 - 20 July 21 - 27 Sept. 15 - 21 2️⃣0️⃣2️⃣6️⃣ WINDOW June 29 - July 5 July 6 - 12 Sep 14 - 20 *Reservations, prior to launch, are available NOW* 🔗 Link in Bio #englishchannel #englishchannelswimmers #englishchanneltraining #openwaterswimmers #openwaterswimmingsociety #longdistanceswimming #marathonswimmer #marathonswimming #triathlontraining #triathlonuk #channelqueen #chloemccardel #triathlonswim #archtoarc #ironmantriathlon #ironmanuk #ironmanathlete
🏃🏽♀️Go-to running kit🏃🏽♀️ @musclenation Amplify set - soo supportive and has pockets for your phone, gels etc.👏🏼 @oakley Sutro Lite sunglasses @nike Zoom Fly 5 runners @hear_sense headphones @garmin Forerunner watch #triathlontraining #triathlongirl #triathlete #ironmantriathlon #ironmantraining #hybridathlete #hybridtraining #triathlongirl #runningkit
🌞🚲🌞🚲🌞🚲 Knutsford loop . . . #ironman #ironmanuk #ironmanwales #ironmantraining #ironmantri #ironmantriathlon #alzheimersresearchuk #alzheimers #triathlon #gym #swim #bike #run #cycling #cyclinglife #roadcyclist #running #swimming #ilovemybike #healthylifestyle #healthyliving #lifebehindbars #stravacyclingphotos #fromwhereiridemybike #openwaterswimming #openwater
Ironman Texas 2024 🇺🇲 Tout juste arrivé @flo_triathlon_journey passera 3 jours au lit avec une bonne fièvre 😅 A peine remis petite sortie qui finira dans le décor (le beau steak sur le côté) Le jour de la course, on serre les dents et on y va !😁 08:45:49 💥 2eme AG 30-34 💥💥 3eme AG overall 💥💥💥 31 ème overall avec quelques pros derrière 😎 Objectif WC Kona 2024 ✅ Florian avait le TF1 en ligne de mire depuis plus d'un an, et, après avoir bouclé son budget, go! Rdv fin 2023 au Wicked Bikefit Studio ♠️ pour son étude posturale pour la production de son TF1+ design made by Wicked 🤙 Février retour au Studio ♠️ pour réceptionner sa monture + réglages de finition + session test roulage🚀 Que dire ? Voir son client valider son ticket pour Kona 2024 et avec un chrono pareil dans ses conditions, c'est une grosse part de fierté et une réelle admiration🙏 La relation bikefiter à ce niveau a été complète, et, je peux assurer que le gars est un bosseur, un vrai, dans sa vie perso et pro... Un passionné qui va au bout du bout🔥 Une personne qui ne doit rien à personne sinon à lui-même, modestie et humilité 🙌
April training numbers. In serious need of ramping the swimming now 🏊🏻 . . . #ironmanwales #ironmantraining #ironmantri #ironmantriathlon #alzheimersresearchuk #alzheimers #triathlon #gym #swim #bike #run #cycling #cyclinglife #roadcyclist #running #swimming #ilovemybike #healthylifestyle #healthyliving #lifebehindbars #stravacyclingphotos #fromwhereiridemybike #openwaterswimming #openwater
28-29.04.2024 Московский Полумарафон @runcomrun Выходные прошли ооочень насыщенно, отбегал обе дистанции 5 и 21,1км в новой для себя роли. Выпала большая честь стать волонтёром фонда @morethanable_russia вместе с ребятами помогли атлетам фонда преодолеть дистанции и стать неотъемлемой частью этого праздника спорта🥰 бесценный опыт! Давайте все вместе пожелаем атлетам фонда здоровья! Вы бесконечно крутые!!! 😎 Следующая остановка - Казань! 🤘🤘 Встречаемся 11-12 Мая #ironpace #чёткийпейс #СилаИкс #ulsport #ulsk #ulsport73 #ulrun #run #runtogether73 #marathon #halfmarathon #ocr #ocrathlet #triathlon #triatlet #trail #бегаюзамедальки #трикатлеты #ironmantriathlon #ironstar #ironman #timerman #timerpace #dreamteam #runningcommunity #ювенис
@groceryaid_uk Windermere row ready! You'll certainly spot us out on the water 🚣🚣♀️🚣♂️
Threshold blocks today (4 x 4 min @ 255w) 🤌🏻. But why threshold? Threshold training on a bike is a game-changer for endurance triathletes and athletes. This technique focuses on cycling at or just below your lactate threshold, where lactic acid production and clearance balance out. By riding at this intensity, you build up your aerobic capacity and delay fatigue. Key points: 1. **Lactate Threshold:** Threshold training can increase your lactate threshold by 10-20%, allowing you to ride longer without fatigue. 2. **Endurance Boost:** Training at this level regularly has been shown to improve time to exhaustion by up to 50%. 3. **Heart Rate Zone:** This type of training typically falls within 80-90% of your maximum heart rate, making it an efficient workout to build cardiovascular endurance. In context, threshold training is like a turbo boost for cyclists, balancing intensity and stamina for improved long-term performance. 6 weeks to go 🇦🇹 🏊🏻♂️ 🚲 🏃🏻♂️ ————————— I’m raising money for my (neck down) paralysed Uncle and his family who provide care and support. My Justgiving page link is in my bio - all donations will go a long way. Thank you 🙏🏻 #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #strava #ironmantriathlon #tritraining #garmin #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #roadtoklagenfurt #roadtoironman
The famous Ironman triathlon is THIS WEEKEND! We are currently welcoming our guests competing and wishing them all our luck. Best of luck everyone!🏅 From the Mantra Quayside team. #ironman #ironmantriathlon #ironmantraining #ironman2024 #portmacquarieironman #portmacquariensw
“𝗲𝗼 is so informative! I had no idea my stroke mechanics needed so much work. The data is a gold mine.” -Mark
Gear up for your Ironman triathlon with our custom keychain! 🏊♂️🚴♂️🏃♂️ Personalize it with your name or favorite motivational quote. Let’s conquer the race together! #IronmanTriathlon #CustomGear
Becoming an Ironman in the place that made it all possible. Thank you, Texas. What a wild day… Recap to come… Feeling incredibly grateful 🩵🤙🏼 #ironmantri #imtx #ironman #triathlete #triathlon #trilife #swimbikerun #athlete #potssyndrome #chronicillness #fighter #dysautonomia #potsfighter #athleteswithdysautonomia #swim #bike #run #raceday #ironmantriathlon
BIKE IM 70.3 PERU 🇵🇪 🚴🏼♀️ Distance: 91km Elevation: 480m Time: 2h46’ Ranking: 13th (30-34) Me monté en la bici motivada sabiendo que iba liderando tras una buena natación. Había que hacer 3 giros de 30kms, me habían dicho que era muy plano el recorrido pero siempre habían unos cuantos repechos. Yo estaba algo preocupada por que no fuera a aparecer mi molestia en el trocánter pero la verdad estuvo leve, yo estaba tranquila y se me fue rápido el tiempo. A pesar de que en cada giro iba perdiendo posiciones sentía que estaba haciendolo lo mejor posible y me quería mantener ahí para bajarme a recuperar puestos. Infinitas gracias @bioracerlatinoamerica por vestirme con la mejor tecnología en uniformes 💃🏼 @lenabikes por poner mi bici a punto ⚙️ @lucasfitter @maofitter por pulir detalles para estar mas aerodinámica 🚴🏼♀️ . . . . #triathlon #triathlete #ironmantri #triathlon_in_the_world #womenfortri #triathlon_world #ironmantraining #triathlon #ironman703training #ironmantriathlon
Forced myself out after work 💪🏼 . . . #ironmanwales #ironmantraining #ironmantri #ironmantriathlon #alzheimersresearchuk #alzheimers #triathlon #gym #swim #bike #run #cycling #cyclinglife #roadcyclist #running #swimming #ilovemybike #healthylifestyle #healthyliving #lifebehindbars #stravacyclingphotos #fromwhereiridemybike #openwaterswimming #openwater
Gonna make it all Right...!!! 5KM NIGHT RUN DONE ✅ . . . . . . . . . . #running #ultrarunning #ironman #triathlon #marathon #training #fitnessandhealth #wellness #ironmantri #ironmantriathlon #runforlife #wingsoffire #nikerun #nikerunning #adidasrunning #adidasrunners #nikerunners #hokaoneone #hokarunning #brooksrunning #onrunning #pumarunning #newbalancerunning #asicsrunning #asics #asicsrunningclub #asicsfrontrunner #sauconyrunning #saucony #reebokrunning
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Since I’ve been doing this as a full-time job, I've been lucky enough to work with a huge range of people from all over the world. Those doing their first Triathlon. A couple of Olympians. Loads of Kona qualifiers. And everything in-between. So I have had a pretty full experience. As humans, we are prone to putting certain people on pedestals. And I have definitely done that. But the longer I’ve done this and the more people I’ve worked with, I can genuinely say that most people have the same issues. The simple difference between the very best is: Genetics and opportunity. Some people are born with god-given talents and when that collides with opportunity, great things can happen. But they still have their struggles. With weight. With the temptations of junk food. Pressure from friends and family. Time. All of which can lead to bad choices. Do I approach working with an Olympian differently from a novice? Yes. Because I approach working with every individual differently. Because whilst there are strong themes. It is the detail in those themes which makes a difference. That and consistency. And patience. Something the very best still needs help with. So wherever you are in your journey, you can still get better and faster. But first comes the acknowledgment for change and maybe to ask for help: #triathlon #triathlete #ironmantriathlon #swimbikerun #trigirl #triathlontraining #triathlonlife #swimbikerunworld #tri365 #triathlonnutrition #tri #ironmantraining #athletediet #sportsnutrition
Moments where you give the art exactly what it needs.
𝗘𝗻𝘁𝗿𝗲𝗻𝗮𝗺𝗶𝗲𝗻𝘁𝗼 𝗲𝗻 𝗭𝟭-𝗭𝟮 (𝘁𝗲𝗿𝗰𝗲𝗿𝗮 𝗽𝗮𝗿𝘁𝗲) Ya hablamos en dos artículos publicados en la web sobre el entrenamiento en Z1 y Z2📊 Hoy os dejamos otro nuevo artículo📃donde tratamos: 🧐¿Cómo trabajar las zonas 1 y 2? 🧐Limitantes del rendimiento en estas zonas y algún apunte más😉 En la BIO, arriba ☝️ tenéis el enlace directo😁 Esperamos que os guste y os sea de utilidad🤗 #rendimientodeportivo #livetotriathlontips #triathlontips #triathlon #podcastriatlon #ironmantri #ironmantriathlon #ironmantraining #ironmanathlete #livetotriatlon #livetotriathlonpodcast #bloglivetotriathlon #ironmanlife
. . 4 dage til @cphmarathon 🏃🏻♀️🏃🏻🏃🏻♂️😍 Vil gerne kunne skrive at alt er godt, men i år har optakten = de sidste 14 dages træning ikke været optimale pga en ryg der opfører sig som klokkeren fra Notre Dame 😖😅. Men så er det jo godt at jeg har så stor erfaring med Marathon distancen at jeg bare kan slå autopiloten til på søndag og løbe på rutinen og en skålfuld smertestillende piller 😬😂. Uanset hvad så glæder den her løbetosse sig til for 6 gang at tage kampen op med de 42,195 km i Københavns gader 😍🥳 Nu er der kun ventetiden tilbage inden den store løbefest 🏃🏼♀️🏃🏻♂️🏃🏻♀️🏃🏼🥳. Ses vi ?? 🤩🏃🏻♀️🏃🏻♂️🏃🏻♀️🏃🏻🏃🏻♂️ #cph42 #tapering #waitinggame #copenhagenmarathon #marathonrunner #keeppushingforward #anythingispossible #ironmantriathlon #miiego #teammiiego #mymiiego #løbetosse #løberliv #nevernotrunning #runnersofinstagram #løb #run #runhappy #runnershigh #laufen #runningman #vildmedløb #justrun #marathon #marathonfinisher
Quick and Salty Run For the Day...!!! 3KM Crushed. . . . . . #runnersofinstagram #adidasrunning #nikerunning #ironmantriathlon #triathlon #triathlete #marathontraining #ironmantri #ironmantraining
My mantra today: “you are a front of the pack swimmer.” (Even though I don’t always really believe that to be true.) There’s a lot of power in the words and messages you send yourself. Your body absorbs the messages you send it and responds. Swam my fastest threshold 100s…several under the 1:20/100 mark and completed my longest swim since before Ironman Cozumel. - [ ] #allworldathlete #ironmantriathlon #ironman #ironmantri #triathlon #swimbikerun #triathlontraining #swimmer #swimming #cycling #cyclist #runner #runnersofinstagram #fitness #fitnessmotivation #fitmom #momswhotri #ironmantexas #marathoner #marathontraining #chicagomarathon
Juste le temps de faire une photo avant de prendre la 🌧️ 🌧️ ••
The 2024 race season is underway somewhere and it's coming here soon so it's time to get kitted out. New and used wetsuits are now on the floor and we are now starting to take rental bookings. More suits are on their way already. For 2024, look for new suits from Sumarpo and Orca. Sumarpo is known for using benzene-free and carcinogen-free materials for maximum eco-friendliness. Orca has a lengthy history of designing performance wetsuits for triathletes at all levels since 1995. They are commitmented to quality and innovation to help athletes perform their best. #cycling #triathlon #bikes #bicycles #bikelove #yegcycling #yegbike #bikeedmonton #yegtriathlon #yegtri #yegcycle #ironmantriathlon #triathlonedmonton #edmontontriathlon #sportsnutrition #sportnutrition #KHSbikes #feltbicycles #orbea #rideorbea #supportlocal #shoplocal #buycanadian #bikemechanic #bikemaintenance #bestbikeservice #cyclinglife #triathlonlife #thattriathlonlife #fuelyourride
Haters gonna hate but today we took the first bike ride of the year outdoors 🤷🏻♂️me and @mikitikipic #raceandshinesportsclub #ironman #ironmanlanzarote #ironmantraining #ironmantriathlon #swimbikerun #hardasnails
Single 2004 (20), a funny girl, love Exerci. Do you like to follow me? @isabel_castillo95 🙋 🦁 pretty girl #coworkersrock #vintagephotography #beaboutyourhydration #VintageCarScenes #Jaws #1975 #that70srainbow #70soilcrisis #usf #MyFlorida #canon #ilfordfp4 #filmwave #alpacas #coastalcore #wlvf #levittownpa #autumn #ironmantriathlon #ironmantriathlete #swim #dadandson #ironmantrainning #tritats
Swim | Bike | Run 🏊🏼 🚴🏻 🏃🏽 #ironman #ironmantriathlon #triathlon #ironmantri #thriatlontraining #triathlete #swimbikerun #tri #running #trilife #cycling #triathlinlifestyle
2024 Triathlon & Time Trial Bikes Super Combo: Xyz hypersonic ultralight carbon TT disc wheel + 78mm-deep and 28mm-wide rim and super stiff carbon layup provide uncompromising go-fast performance.
April brought me here - there and everywhere 📍 Here’s a very, very tight summary of Athens, Corfu, Mallorca and the very few days I spent in Manchester 🤪 Can you guess where each pic was taken? The Mancunian ones are easy to spot 🤪 All while being fulled by the best @styrkr.uk ⛽️ . . . . #asicsfrontrunner #asics #soundbodysoundmind #styrkr #Artemiswomen #IMVitoria #IRONMANinspiration #soundbodysoundmind #asicsfrontrunners #zwifttraining #ironmantraining #triathlon #triathlete #swimbikerun #triathlontraining #cycling #ironmantri #run #running #swim #triathlonlife #trilife #swimming #tri #triathlonmotivation #sport #motivation #runner #ironman703 #ironmantriathlete #ironmantriathlon
E hoje, a pesar do feriado, o martelo canto! Mais um dia de tiros, no último ciclo forte de três semanas, para a @maratonadoriooficial. Minha segunda vez nos 42k de rua. Fora os ironman. #beamonster #ezkteam #corridaderua #maratonista @clicklua
Helvellyn ✔️ Clue really is in the name with that one 😂 toughie both up (and down). Views were absolutely incredible and overtook about 20 people on the way up! Got to the lakes with plans to cycle today but just really didn't fancy it when I got here so opted for the next thing on my list 👏
ANYTHING IS POSSIBLE.... . . . . . . . . . . #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #ironmantraining #world #triathlonlife #tri #running #trilife #triathlonmotivation #cycling #triathlonlifestyle #the #in #run #swimming #triathlonworld #triatlon #im #swim #triathletes #training #athlonlife #ironmantriathlete #bike #ironmanitaly
“Há um grande desejo em mim de sempre melhorar. Melhorar. É o que me faz feliz.” (Senna) #triathlon #ironmantraining #ironmantri #triathlontraining #triathlonbrasil #triathlonworld #worldchampionship #triathletes #triathlonlife #cycling #trek #trekbikes #triathlonbike #ironmantriathlon #evolve
Summary of april 2024 #tri #thriatlon #thriatlonlife #runningman #run #bieganie #tri #thriatlon #thriatlonlife #runningman #ironmanpoland #ironmantriathlon #ironman #anythingispossible #instarunfun #runinglife #eneabydgoszcztriathlon #eneażnintriathlon #running #tri #triworld #instarunning #ironmantri #ironmantrainning #run #mamcel2024# #running #runinglife #polishrunner
An absolutely magical week recce-ing the IMWC Nice course & probably the most excitement and gratitude i've ever felt about a future race (even compared to Kona!) & definitely the most i've ever enjoyed riding my bike... ✨🚵♀️🇫🇷🏔️🥐💫☀️🌄🥖🌊🏰🍰🌈🥂✨ #ironmanworldchampionship #triathlon #ironmantriathlon #imwc #france #Nice #maritimealps #ilovenice 📸 @gary.lock88 ❤️
Aiii ☀️ Wat een heerlijke dag om erop uit te gaan! Geniet van het zonnetje 🚀 #zigzaggendnaardetop