Well done to @chris.theaker on completing 100 Parkruns at @gedlingparkrun this past Saturday!! You mental thing you- that cobra ๐ hill is not to be messed with ๐ #parkrun #gedling #hillyparkrun #cobra #run #running #btc #binghamtriclub #100 #allatthesameplace #hills #training
We had the #bluebarmyarmy out in force at @endorphinsportevents East Leake triathlon last weekend ๐ฅณ๐ What a great turnout to kick off the 2024 race season ๐โโ๏ธ๐ดโโ๏ธ ๐๐ปโโ๏ธ And special shoutout to @katiejackson9168 who has found consistency in her training and took 7 minutes off her time from last year! Way to go girl ๐ฅ๐ฅ #binghamtriclub #triathlon #triathletes #swimbikerun #friends #team #swim #poolswim #cycling #running #raceday #btc #dbs
Big shout out to these two besties who are smashing it at @100percenttri training camp in Majorca!! Loving the strong repping of the #btc kit ๐๐ค๐ค We are so proud of them for getting out of their comfort zones and learning some new skills and improving along the way ๐ช Well done ladies ๐ฅณ Now bring that sun back for us please โ๏ธ ๐โโ๏ธ ๐ดโโ๏ธ ๐โโ๏ธ #tricamp #majorca #alcudia #triathletes #triathlonlife #swimbikerun #training #trainingcamp #swimming #seaswim #cycling #bike #run #running #btc #binghamtriclub #poolswim #yougotthis
Track Wednesdays ๐๐ปโโ๏ธ ๐โโ๏ธ The nights are getting lighter ๐ฅณ and we are heading towards the last month of our track sessions We love these sets for a social but also a good slog of work and intense training ๐ช #btc #binghamtriclub #running #wednesdaytrackday #track #tracksession #triathletes #triathlon #wintersessions #wintergains #training #team
Happy #internationalwomensday to our amazing ladies - they are always a team, encouraging one another to do their best and always helping eachother out- thatโs what queens are made of ๐ ๐ธ ๐ ๐๐ค๐ค #btc #binghamtriclub #ladies #womeninsport #queens #triathletes #team
#Parkruncup #3 ๐ Starting off March training with a fast course at Doddington parkrun today ๐โโ๏ธ ๐๐ปโโ๏ธ ๐จ Congrats to @itsaboutowen09 who got his PB ๐ ๐ and what an amazing turnout we had! Bit cold there @nosniktalegin ? ๐ certainly made you run fast! #parkrun #parkruncup #btc #binghamtriclub #march #saturdaymornings #doddington #run #running #triathletes #training #springday #runclub
February #parkruncup ๐ Given itโs the last day, thought we better sneak in Feb park run before Marchโs this weekend!! Epic turnout, hearty breakfasts and furry friends ๐ถ ๐พ โ๏ธ made for a grand morning out ๐๐ปโโ๏ธ ๐โโ๏ธ #btc #parkrun #parkruncup #belvoircastle #belvoircastleparkrun #friends #team #run #running #binghamtriclub #triathletes
Post swim meetings ๐โโ๏ธ ๐โโ๏ธ obvs equates to pub ๐บ ๐ป After swim we like to have a drink or two and catch up with each other towards the end of the week. Itโs a nice social and where most of our crazy planning ideas come from ๐ #btc #dbs #binghamtriclub #triathlon #swimming #postswimtreats #pub #pubtime #friends #pubdiscussions #ideaplanning #social #thursdaysarepubnight
A soggy wet one for cup #11 at #forestrecparkrun ๐ง๏ธ โ๏ธ ๐ However no amount of squelch could dampen our spirits when breakfast was the reward ๐ฅ ๐ณ โ๏ธ Fab turnout specifically from Team Weinberg this week! ๐ @ellelife77 @jezweinberg @itsaboutowen09 #btc #dbs #binghamtriclub #parkruncup #forestrecreationground #running #triathletes #triathlontraining #5k #saturdayvibes #breakfastclub #rewardedwithfood #familyouting #wetwetwet #soggyrunning
Last Sunday this 4 enjoyed an autumnal ๐ and spooky ๐ป run at @worksophalloweenhalf ๐ Although small in numbers we were adopted and looked after by our friends at @newarkstridersrunningclub Thanks for the support guys ๐ ๐๐ปโโ๏ธ ๐โโ๏ธ #btc #dbs #binghamtriclub #newarkstriders #run #running #triathletes #halfmarathon #worksophalloweenhalfmarathon #halloween #sundayrunday #longrunsunday #friends #teams #teamspirit #clubfriendlies
๐๐ค๐ค Still wanting that ๐ง ๐ Well done team- we smashed it and had a fantastic morning out together. Thanks @sarah_jane_1019 for the support and cheering ๐ ๐ฃ @stiltonstumble thanks so much and we will be back in force again next year ๐ช ๐โโ๏ธ ๐๐ปโโ๏ธ #btc #dbs #binghamtriclub #triathletes #running #runners #stiltonstumble #stiltoncheese #team #morningslikethis #timewithfriends
Good morning my friend in HK @ evening in UK #binghamtriclub #eteamcycling #2024_outlaw_half_holkham #Ironman_Hamburg #ๆ้ ๆ้ ๆ้
And we are back in track season! ๐โโ๏ธ ๐๐ปโโ๏ธ Our last 3 weeks up at the Track have been hard but rewarding ๐ฅต ๐ฅ We canโt wait to see the winter gains we get this year โ๏ธ ๐ช #btc #dbs #track #bingham #binghamtriclub #tracksession #trackwednesdays #speedsession #tempo #speed #team #friends #wintertraining #running #runners #triathlontraining
And thatโs the end of an amazing season ๐โโ๏ธ ๐ดโโ๏ธ ๐๐ปโโ๏ธ Last Sunday we had it all. Congrats to the awesome guys who supported each other and competed at @endorphinsportevents East Leake Triathlon and special mention to @annenorth1965 who podiumed with ๐ฅ in AG ๐ Three of our lot did @curlysathletes Woodhall Spa Tri with a heated outdoor pool swim @antheamoisey ( #fancy) with @anna.tri.ultra getting another ๐ฅ AG podium and @ryantri76 qualifying for the GB ๐ฌ๐ง Aquathlon team with his timings ๐ช We had baby @izzytsang and mumma bear ๐ป Tsang smashing the RHHM along with @lyds_ferrarikehoe and our girlies had some amazing PB times ๐ And last but definitely not least, @jeff3chan rounded up his impressive season of long with the Berlin Marathon- yessss Jeffrey ๐ฅ Couldnโt be prouder of our amazing little club and the laughs and friendships we all have ๐๐ค๐ค #btc #dbs #binghamtriclub #bestclubever #swimbikerun #triathlon #triathlontraining #raceweekend #endoftheseason #swim #openwater #poolswim #bike #run #halfmarathon #robinhoodhalfmarathon #berlinmarathon #pb #podium #agegroup
It was Park Run Cup #9 this weekend at @doddingtonhall ๐- where is the year going canโt believe we are in September already ?!๐จ We had a great time with PBs ๐ , furry friends ๐ถ ๐พ and the amazing Doddington breakfast (the primary reason we went ๐) ๐ณ ๐ฅ ๐ฅ #btc #dbs #binghamtriclub #foodies #breakfastclub #friends #triathletes #parkrun #parkruncup #pb #5k #doddingtonhall #breakfastneeds
#teambtc smashed it in @100percenttri The Hour Event at @activitiesawaylincoln last weekend ๐ฅโญ๏ธ ๐โโ๏ธ โก๏ธ ๐โโ๏ธ ๐ @ellelife77 @lucystephen13 #btc #dbs #binghamtriclub #activitiesaway #thehour #swimrun #triathletes #team #buddies #swim #run #openwaterswimming #lakeday #endofthesummer
Big congratulations to @lyds_ferrarikehoe and Nige for their amazing efforts at @outlawtriathlon Thoresby Park 70.3 ๐ ๐ฅณ ๐ช Lydiaโs first one with #teambtc and Nige has completed all the @outlawtriathlon halfs this year ๐ฅ Great effort guys especially in this heatwave we are having ๐ฅต ๐โโ๏ธ ๐ดโโ๏ธ๐๐ปโโ๏ธ ๐ค๐๐ค #btc #teambtc #dbs #binghamtriclub #teammates #swimbikerun #triathletes #triathlon #thoresbypark #outlaw #outlawtriathlon #70.3 #smashedit #heatwave
Congrats to these 4 on completing the sprint Tri ๐โโ๏ธ ๐ดโโ๏ธ ๐๐ปโโ๏ธ and Olympic aquathlon ๐โโ๏ธ ๐โโ๏ธ at @endorphinsportevents Belvoir Castle Events yesterday ๐ช ๐ The rest of us enjoyed a pootle down on the bikes to cheer you on ๐ฅณ Great work #btc ๐๐ค๐ค #btc #dbs #binghamtriclub #triathletes #triathlon #swimbikerun #aquathlon #team #support #friends #raceday #belvoircastle #valeofbelvoir
National HUUB Relays ๐โโ๏ธ ๐ดโโ๏ธ ๐๐ปโโ๏ธ We love this event as not only is it on our doorstep so lots of our team can come and support, but itโs a good way for us to socialise and compete as the season starts to wind down. Well done to all who participated and for flying the BTC flag ๐๐ค๐ค And thank you to @troopy22gmailcom for rounding up the troops- itโs not August BH without this organised chaos! #btc #dbs #binghamtriclub #organisedchaos #huub #huubrelays #nationaltriathlonrelays #holmepierrepont #team #friends #support #triathletes #augustbankholidayweekend
And it was โLucyโs Loveliesโ who took the win in the BTC games at the HUUB National Relays yesterday ๐ช ๐ฅณ ๐ ๐ Although we like a little bit of competitive banter, we all support and help each other and always have a blast ๐ฅ Good work team and super well done to all those that took part โฆ more fun snaps to follow ๐ธ #btc #dbs #binghamtriclub #lucyslovelies #huub #nationaltriathlonrelays #holmepierrepont #triathletes #triathlonrelays #huubrelays #swimbikerun #team #family
When the excitement of relays is just too much ๐คท๐ปโโ๏ธ ๐ @jeff3chan #btc #dbs #binghamtriclub #triathlon #triathletes #nationalrelays #huubrelays #nationaltriathlonrelays #holmepierrepont #tiredboy #triathlonistiring #readytogo
A big shout out to @ryantri76 who competed at the European Aquathlon Champs in Belgium today ๐ง๐ช ๐ช We are proud of you supporting our little but mighty club in your GB suit ๐ฌ๐ง Well done! ๐ ๐โโ๏ธ ๐ #aquathlon #europeanaquathlonchamps #belgium #menen #aquathlonchamps #swimrun #triathletes #trilife #britishtriathlonagegroup #agegrouper #dbs #btc #binghamtriclub
Thanks to @watermeadparkrun for having us for our BTC Park Run Cup #8 this past weekend ๐ It was a wet one ๐ง๏ธ โ๏ธ but we all brought the smiles and looked like happy drowned rats ๐ #btc #dbs #binghamtriclub #watermeadcountrypark #watermeadparkrun #saturdaysareforparkrun #parkrun #team #triathletes #runners #running #5k #parkrunsaturday #followedbybreakfast
YOU ARE AN OUTLAW ๐ช ๐ ๐ Last Sunday @jaspriest smashed the @outlawtriathlon full on home turf ๐ฅณ Jason, youโve worked so hard and grafted in the training and it all paid off - we are so proud of you and enjoyed cheering you on #team ๐๐ค๐ค Even better- he did it in exactly double the time from his outlaw half in May ๐ #btc #dbs #binghamtriclub #bingham #outlawfull #outlawtriathlon #swimbikerun #triathlete #triathlon #raceday #medal #smashedit
A big well done to Team North who competed at Sunderland triathlon at the weekend which was one of the World Champ Qualifier races ๐ ๐ ๐ช and they got to watch the pros ๐ They both did great - @annenorth1965 with her first ever sea ๐ swim ๐โโ๏ธ and @north4428 with his amazing comeback post injuries. ๐ Nice one guys you did us proud #dbs ๐ #btc #dbs #binghamtriclub #swimbikerun #swimming #cycling #running #seaswim #openwaterswimming #runners #cyclists #worldchampionseries #triathlontraining #triathlon #rokerbeach #triathletes
Long Course Weekend complete #longcourseweekend #binghamtriclub #lcw #teamies #fiancee @longcourseweekend
Flying the BTC colours at Belton house park run ๐โโ๏ธ๐โโ๏ธ heavy legs today , must have been the cheesecake last night ๐ but still a pb so Iโll take that ! #binghamtriclub #dbs
Big congrats to Lady Chair @lucystephen13 and Nigel on completing @outlawtriathlon Holkham last weekend! You both smashed it ๐ช and Nige got his 70.3 PB ๐ They were joined by some honorary BTC members and had a blast (if not also accompanied by some healthy competitive moments)๐ฅ Theyโve even tempted most of the club to consider competing at this race in 2024 โฆ.. BTC on tour to Norfolk??!!! ๐๐ค๐ค Ace performance guys ๐โโ๏ธ ๐ดโโ๏ธ ๐ #btc #dbs #binghamtriclub #swimbikerun #holkhamhalf #outlawholkham #outlaw70point3 #team #triathlontraining #triathletes #raceday #smashedit #pb #outlawholkhamhalf #openwaterswimming #cycling #running #weekendgoals #nextyeartripplan
F.R.I.E.N.D.S ๐๐ฉต๐ @jasonrcobb @sarah_jane_1019 @s_l_atkins #lcw #wales #friends #greatweekend #team #btc #binghamtriclub #loveyouguys
Smashing it in Frankfurt this past weekend completing his PB Ironman ๐ ๐ ๐ช @ironmantri @jeff3chan you should be really proud of yourself- your training and dedication this past season is shining through and youโre absolutely aceing it ๐ ๐ P.s. nice kit ๐ ๐โโ๏ธ ๐ดโโ๏ธ ๐๐ปโโ๏ธ #btc #dbs #binghamtriclub #triathlon #trilife #swimbikerun #ironmanfrankfurt #ironmanpb #smashedit #determination #training #hardwork #paidoff #teamspirit
Morning Recovery Run #ironmanfrankurt2023 #BinghamTRIclub #Onemoretogo2023 #BerlinMarathon2023
Well done to @sarah_jane_1019 for her amazing effort at a hilly 42 miles on her own ๐ช โฆ. Until this rowdy bunch met her at the feed station ๐ She absolutely smashed the @longcourseweekend 42 mile sportive ๐ดโโ๏ธ ๐ #btc #dbs #binghamtriclub #cycling #sportive #walessportive #tenby #tenbycycling #bike #bikeday #friends #teamies #triathletes #hillymiles #cyclingbuddies
Great turnout for our @beltonhousent park Run cup #7 this morning ๐ and we had some PBs - well done #teambtc ๐ ๐ Oh and of course breaky was a must! ๐ฅ ๐ฅ โ๏ธ #btc #dbs #binghamtriclub #parkrun #beltonhouse #beltonhouseparkrun #team #PB #5k #running #runners #triathletes #breaky #priorities
What a stormer last Sunday was as our teamies competed at Dambuster triathlon @pacesetterevents ๐โโ๏ธ ๐ดโโ๏ธ ๐โโ๏ธ We had finish line highs, hugs, medals and podiums with team North smashing it out of the park with 1st female in AG for @annenorth1965 and 3rd in AG for @north4428 ๐ ๐ฅณ ๐ ๐ Congrats to all those that competed and special mention to our two girlie besties Lily and Katie at returning after injuries- you guys were ace ๐ฅ ๐ #proud #teambtc #dbs #btc #binghamtriclub #swimbikerun #swimming #openwaterswimming #cycling #bike #run #running #triathletes #podium #agegroup #triathlon #dambuster #dambustertriathlon #smashedit #team
Another early rise to see the sun rise enroute to Dambuster tri ๐๐ผโโ๏ธ๐ดโโ๏ธ๐โโ๏ธ #pacesetterevents #rutlandwater #dambustertri #binghamtriclub #dbs #swimsixhills
Congratulations to team North who smashed it at @blenheimpalacetriathlon on Sunday! ๐ฅ ๐โโ๏ธ ๐ดโโ๏ธ ๐๐ปโโ๏ธ And special mention to @annenorth1965 for getting 2nd in AG ๐ฅ ๐ฅณ ๐ Nice one guys #dbs #btc #binghamtriclub #blenheimpalacetriathlon #sprint #triathlon #triathletes #trilife #sundays #raceday #podium #agegroup #smashedit #congrats #welldone #swimbikerun #teambtc
What a Great day out for both our racers and supporters at @outlawtriathlon last weekend! โ๏ธ Well done to our teamies who added another medal to their collection ๐ you all smashed it ๐ฅ ๐โโ๏ธ ๐ดโโ๏ธ ๐๐ปโโ๏ธ @jasonrcobb @jaspriest #triathletes #triathlontraining #outlawnottinghamhalf #outlaw #raceday #swimbikerun #dbs #btc #binghamtriclub #medals #middledistance #triathlonrace #running #swimming #cycling #team #support #friends #welldone
Mallorca 70.3 โ @ironmantri @ironmantrispain What a tough course ๐ช My first official Ironman half and it was amazing ๐คฉ ๐โโ๏ธ ๐ตโโ๏ธ ๐โโ๏ธ #finisher #ironmanmallorca703 #ironmantri #alcudia #swimbikerun #ironman703 #swimming #cycling #running #majorcacycling #majorca #proudmoment #trilife #triathletes #couplegoals #runningmotivation #openwaterswimming #seaswim #cyclingweekend #triathletesofinsta #runnersofinstagram #asics #binghamtriclub #zoot #championsystemuk
What Sundays are made for ๐ดโโ๏ธ๐ดโโ๏ธ ๐ณ Our team headed out for two rides last weekend- one group for a longer 40 mile ish loop and one group for a 20 mile ish one and then we all met up for brunch and coffee โ๏ธ ๐ฅ ๐ณ ๐ฅ #btc #dbs #binghamtriclub #cycling #cycles #bike #sundaysonthebike #coffeestop #triathletes #triathlontraining #swimbikerun #countrylanes #cyclinglife #teamies #buddies #priorities
Wednesdays are now spent at the lake ๐ฆ getting in our OWS practice ๐โโ๏ธ ๐โโ๏ธ @ellelife77 #btc #dbs #binghamtriclub #wetsuits #activitiesaway #openwaterswimming #ows #swim #swimmers #triathletes #triathlontraining #teamies #coffeeandcake #refuel #lakeswim #trainingtimes #wednesdayevenings
It was park run cup #5 this weekend ๐ and luckily our club kit fitted in perfectly with the celebration colours of the coronation ๐ฌ๐ง โค๏ธ๐๐ค ๐โโ๏ธ ๐๐ปโโ๏ธ #btc #dbs #binghamtriclub #clumberpark #parkrun #parkruncup #running #runners #triathletes #coronation #saturdaymornings #followedbybreakfast #team #buddies
What bank holiday Mondays are made for ๐โ๏ธ๐ดโโ๏ธ๐ดโโ๏ธ #btc #dbs #binghamtriclub #cycling #weekendvibes #bankholidaycycle #outlawrecce #bikes #swimbikerun #triathletes #cyclinglife #countrylife #teamies #ridetocoffee
Saturday brick ๐งฑ 35 miles bike ๐ดโโ๏ธ (with a very important brunch stop) ๐ฅ ๐ณ 30 mins run ๐โโ๏ธ #btc #dbs #binghamtriclub #friends #teamies #clubmeets #caffeveloverde #cafestop #brunch #bricksession #cycling #running #brickrun #training #triathletes #swimbikerun
Saturday cycle and brunch done right โ ๐ดโโ๏ธ๐ดโโ๏ธ๐ฅ๐ณ๐ฅ #btc #dbs #binghamtriclub #saturdays #saturdaycycles #training #swimbikerun #triathletes #triathlontraining #cycling #brunchstop #coffeedates #weekendvibes @caffeveloverde
Sunny times in Majorca โ๏ธ ๐ดโโ๏ธ ๐โโ๏ธ @ellelife77 showing us how itโs done with a few girlie days away. #btc #dbs #binghamtriclub #majorca #mallorca #cycling #running #swimbikerun #cyclemajorca #sacolobra #thelighthouse #islandlife #sunnyvibes #triathlete #warmweathertraining
Congrats to this trio on their duathlon this weekend! ๐ฅณ ๐ ๐ And extra special well done to Coach who got a trophy that looks like a Camembert ๐ง (pointed out by @troopy22gmailcom ๐) @trisocietyuk ๐โโ๏ธ ๐ดโโ๏ธ ๐โโ๏ธ ๐๐ปโโ๏ธ ๐ดโโ๏ธ ๐๐ปโโ๏ธ #btc #dbs #binghamtriclub #duathlon #duathlonchampionships #clumberpark #runbikerun #trophy #win #team #buddies #congrats #raceday #triathletes
Well done to these two for some amazing running today ๐ ๐๐ปโโ๏ธ ๐๐ปโโ๏ธ @londonmarathon Smashed it ๐ฅ ๐ช Now โฆ.. the all important rehydrate ๐บ and refuel ๐ ๐ @jasonrcobb @jeff3chan #btc #binghamtriclub #dbs #triathletes #running #runners #marathonrunners #londonmarathon #26.2 #amazing #welldone #runningmotivation #runninglife #teamies #hardgraft #london
Papped ๐ธ Fun open water practice session today - bye bye lane ropes and hello buoys ๐ ๐โโ๏ธ ๐โโ๏ธ @izzytsang #btc #dbs #binghamtriclub #swimming #swimmers #openwaterswimpractice #openwaterswimming #poolswimming #drills #training #triathlontraining
Sunny (but windy) track last night โ๏ธ ๐จ ๐โโ๏ธ ๐๐ปโโ๏ธ #btc #dbs #binghamtriclub #running #triathlontraining #triathletes #swimbikerun #track #tracksession #training #intervals #speedsession #trackwednesday #springtraining #speedwork
Sunny track feels โ๏ธ Windy though - and no, not in the โletโs help you alongโ direction ๐ ๐จ #binghamtriclub #dbs #btc #trackwednesday #tracksession #intervals #running #windywednesday #humpday #training #ironmantraining #triathletes #triathlontraining #swimbikerun #trackrunning #speedwork #springtime #sunnyvibes
Whilst we all get blown away at windy track, @andyg5532 is having a nice splash around in the warm waters of Cyprus ๐ ๐ ๐๐ค๐ค #btc #binghamtriclub #cyprus #btcontour #btcabroad #sunnydays #warmerweather #bluebarmyarmy #teamies #training #ironmantraining #swimbikerun #seaswim #openwaterswimming #swimmer #swimming #triathlete
Easter ๐ฃ run with @life_in_gearr for a great girlie chatty catch up ๐ฏโโ๏ธ Ramped up the running miles this week ๐โโ๏ธ ๐ช bike week next week ๐ดโโ๏ธ - donโt like to do anything in halves ๐ #run #running #trailrunning #training #triathlontraining #girlies #friends #catchups #sundaylongrunday #longrunsunday #trails #runners #girlswhorun #teamies #binghamtriclub
Not many Wednesday tracks left now as we switch to Wednesdays at the lake in May ๐ฆ ๐ง Weโve had a blast ๐ฅ and a lot of us feel our running has improved vastly because of the focused speed work ๐ช ๐โโ๏ธ ๐๐ปโโ๏ธ We will return next Winter for more track sessions #btc #dbs #binghamtriclub #running #track #tracksession #speedworkout #speedwork #intervals #thresholdpace #racepace #training #triathletes #triathlontraining #running #runners #wintertraining
Fab ride out with my girl @ellelife77 this morning- out early for the quiet roads and the sunny views โ๏ธ ๐ ๐พ ๐ดโโ๏ธ๐ดโโ๏ธ #cycling #roadcycling #triathlontraining #triathletes #girls #friends #fridayrides #fridaymood #morningmotivation #bankholidayfun #cyclinglife #binghamtriclub
Finally starting to ๐ the ๐ดโโ๏ธ #cycling #bike #colnago #bikelife #cyclingmotivation #bikemiles #triathlontraining #triathlon_world #binghamtriclub #timeinthesaddle
Park run cup #4 done and dusted โ ๐ ๐โโ๏ธ ๐๐ปโโ๏ธ No amount of rainy weather โ๏ธ will stop us getting out in force ๐ช And the racing season is officially underway ๐ฅณ #binghamtriclub #dbs #btc #training #parkrun #newarkparkrun #cup4 #trophy #parkruncup #trainingruns #speedsessions #saturdaymornings #parkrunsaturday #triathletes #triathlontraining #running #runners #team #buddies
โ๏ธ stop The most important training discipline ๐ดโโ๏ธ #binghamtriclub #dbs #cycling #roadcycling #cyclinglife #coffeestop #food #fuel #rehydrate #cafelife #cyclesforcoffee #andcake #baconbaps #coffeemorning #saturdays #cyclingsaturdays #saturdayride #training #ironmantraining #hilltraining #cyclinghills #familytime #fitnessfamily
We are loving the spring nights โ ๏ธ ๐โโ๏ธ ๐๐ปโโ๏ธ Wednesday track nights in full force for the last month before we switch the Wednesday training to open water swims at the lake ๐ฆ ๐โโ๏ธ ๐โโ๏ธ This week was 400m repeats at 5k pace ๐ช #btc #dbs #binghamtriclub #running #runners #track #trackrunning #400mrepeats #runners #triathletes #triathlontraining #raceseason #sprints #lighternights #springevenings #trackrunning #fitness #fitnessmotivation #humpday #teammates #team #teamtraining
Felt good to be back in race kit yesterday ๐ ๐๐ค๐ค #dbs #btc #binghamtriclub #trisuit #runner #running #cycling #swimming #sprinttriathlon #raceday #racekit #triathlon #triathlete #sundays #weekendswellspent
And we had awesome representation at @ashby20roadrace today too ๐ช ๐โโ๏ธ ๐๐ปโโ๏ธ #goteambtc absolute โญ๏ธ ๐ โจ #btc #dbs #binghamtriclub #triathletes #running #runners #roadrunning #runningrace #roadrace #ashby20 #itsallaboutthehoodie #friends #teamies #teammates #buddies #training #20miles #sundayrunday #longrunsunday #springraces #weekendvibes
Team ๐๐ค๐ค ๐โโ๏ธ ๐ดโโ๏ธ ๐โโ๏ธ #eastleaketriathlon #binghamtriclub #dbs #btc #swimbikerun #trilife #triathletes #running #runner #swimmer #poolswim #cycling #springtraining #weekendvibes #team #friends #weekendwithfriends #buddies #dryrobe #triathlon_world
Well done to our fab lot today at #eastleaketriathlon including the most amazing supporters ๐๐ค๐ค and thank you @endorphinsportevents for a fabulous event ๐ ๐โโ๏ธ ๐ดโโ๏ธ ๐๐ปโโ๏ธ #btc #dbs #binghamtriclub #triathlon #triathlon_world #raceday #team #friends #buddies #swimbikerun #transitions #race #cycling #running #swimming #bike #springtriathlon #firstoftheseason #andsoitbegins #spring #weekendfun #weekendracing #sundaytriathlon #teamies #trilife #training #bluebarmyarmy
Well done team ๐ Our first duathlon of the season ๐ Getting that dust off the bikes and enjoying some transition practice ๐ ๐โโ๏ธ ๐ดโโ๏ธ ๐โโ๏ธ ๐๐ปโโ๏ธ ๐ดโโ๏ธ ๐ Check out our highlights for more โฌ๏ธ #dbs #btc #binghamtriclub #triathlontraining #triclub #duathlon #duathletesofinstagram #triathletes #swimbikerun #runbikerun #sunnysundays #weekendmood #weekendtraining #raceseason #transitions #bike #cycling #roadcycling #running #runnersofinstagram #march #btcduathlon #springtraining
Teamies ๐ช๐๐ #trackday #wednesdaymotivation #humpday #triathlon #triathlontraining #tracksession #running #runners #intervals #speedsession #swimbikerun #teamies #btc #binghamtriclub #dbs #friends #runningmotivation #traininghard #anaerobictraining
Great turnout for track tonight! Coach must have got us all keen- beaned up ๐ซ ๐ It rained throughout just to welcome head coach @coachpete1971 and @tezzajh79 back from their sunny holiday โ๏ธ but we had a great time regardless ๐ง๏ธ โ๏ธ Tonight was 800m intervals at sub 5k pace ๐โโ๏ธ ๐๐ปโโ๏ธ ๐ช ๐ฅ #btc #dbs #team #binghamtriclub #friends #gotthis #wednesdaymotivation #humpday #trackday #wednesdaytrackday #training #trainingmotivation #triathletes #triathlontraining #trilife #swimbikerun #rainynight #intervalrunning #speedsession #speedy #running #runners #trackrunning
When you couldnโt look more like a Smurf if you tried โฆ ๐ ๐ #parkrun #btc #binghamtriclub #smurf #bluebarmyarmy #triclub #bingham #triathletes #triathlon_world #swimbikerun #running #saturdaysarefortraining #saturdayparkrunday #weekendvibes #weekendtraining #outfit #lycra #liveinlycra
Who is up for swimmy drills tonight!!!?? ๐โโ๏ธ ๐โโ๏ธ ๐ Donโt worry! Weโll all be rehydrating afterwards ๐ ๐ป ๐บ Come join us! DM us or email/ Facebook us (addresses in photo) if interested in joining or having a trial session. ๐ค #btc #dbs #binghamtriclub #swim #swimming #poolswim #swimbikerun #binghamarena #swimlife #swimdrills #thursdayswim #triathletes #triathlontraining #trilife #pub #rehydrate #social #training #swimcoach #coaches #drills #endurance
๐ง๏ธ, โ๏ธ or โ๏ธ the team are grafting in their training ๐ช 400m repeats out on the track tonight ๐โโ๏ธ ๐๐ปโโ๏ธ ๐ #btc #dbs #binghamtriclub #track #trackwednesdays #session #training #speedsession #intervals #triathlontraining #ironmantraining #swimbikerun #running #trackday #snowy #runinthesnow #grafting #trainhardraceeasy #trainingmotivation #humpday
Happy #IWD to our club ladies ๐ฏโโ๏ธ๐ฏโโ๏ธ ๐๐ค๐ค ๐โโ๏ธ ๐ดโโ๏ธ๐โโ๏ธ๐ช #womeninsport #dbs #btc #iwd2023 #triathletes #triathlonfortheeverywoman #thiswomancan #sport #triathlon_world #binghamtriclub #ladiesday #shoutout #girls #friends #team
From the warm winter training camps to the cold winter training camps ๐ฅถ โ๏ธ ๐ง @murrayhowitt trekking up the Italian Apennines with his trusty BTC buff ๐๏ธ ๐ฎ๐น ๐ช #apennines #italianapennines #hiking #workout #wintertraining #coldweathertraining #btc #dbs #binghamtriclub #triathletes #crosstraining #swimbikerun #travel #traveltraining #triathlontraining #triathlontravels #mountains #scenery