Grateful and honored with the 1st place at Ironman Texas in age group against some great competition. 🏆 This qualifies me for the Ironman World Championship in Kona Hawaii in October. 🎉 It was a miracle story! Two weeks ago I crashed on my bike and had a severe hip injury. I wasn’t sure if I’d be able to participate in the Ironman Texas race. I’ve been training for it since January. God came through miraculously and not only was I able to participate, but I won my age group and this was the North American Championship! 🙌🏼 For the last two weeks I had pain walking and still had inflammation and swelling. It made me refocus on the priorities of the race and let go of any goals. Was thankful to be there and give it my best whatever the result. That approach made me very relaxed mentally. I knew my body could perform if the hip pain was not there. We had many people praying for a quick healing. The week of the race the hip was still very tender and every step hurt on the run. Miraculously on race day there was NO PAIN! Amazing! Thank you God! 🙏🏼 The race was the hardest one I’ve ever done in my life. The wind was extremely strong, and it was hot and humid. My legs were cramping up bad to the point of locking up. I had to dig super deep to continue without giving up. Shout out to @fillnowcoaching for all the great training sessions and encouraging teammates. 👍🏼 #ironmantexas #1stplace #swimbikerun #triathlon #fit #winner #swim #run #triathlete #triathlontraining #ironmantraining #triathlonlifestyle #ironmantri #triathlonlife #trilife #triathlon_in_the_world #tri365 #triathlon_world #triathlonmotivation #ironmantriathlete #3athlonlife #triathlonlove #sportlife #Godisgood #lifeisgood #thankful #blessed #AnythingIsPossible #Godspeed
What a day at Ironman 70.3 Cap Cana, current and choppy waters for the swim, hellish wind on the bike and inferno heat on the run. My swim was decent, my bike was horrible and as very often my run saved the day. Super happy with my 2nd AG Place today. A huge thank you to my coaches @trimanny, @boris_fdez, @carlamorenotri, my personal trainer @ivonlife, my nutritionist @mvnutritionusa, my PT @deepsrecovery, my bike guru @crankhaus, to las 🦁’s de @altius_tri and of course to my trifamily @teamtrespinas. A special thank you to the amazing @msaleta for all the cheers, pictures and love . . . . . . #trilife #triathlonlife #sport #garmin #triathlonlifestyle #fit #bikelife #triathlon #love #triathlontraining #runner #triathlonmotivation #training #ironmantri #fitnessmotivation #tri365 #motivation #bike #triathlete #cyclinglife #ironman #swimbikerun #ironmantraining #workout #instagood #teamtrespiñas
Another Sunday Runday. Draft weekend means selfie in front of the Steelers Stadium. . . . . #ironmantriathlon #ironman #ironmanchampionship #ironman703 #ironman1406 #triathlete #triathlontraining #tri365 #running #runnersofinstagram #run #pittsburgh #steelers #tri #tris #triathlon #triathlonlife #fit #fitness #fitnessmotivation #3athlete #3athlon #3athlonlife #swimbikerun #runningchick #triathletes #sundayrunday #football #workoutmotivation #workout
It is said that God gives the toughest battles to his strongest warriors. Whether that's true or not, I'm tired of the battles. . As most of you know, I've had 2 knee surgeries, spinal fusion surgery, open heart surgery, a broken scapula, neuromas in my feet, and other minor issues. I also live with an autoimmune disorder, might be lupus, but it might not, still undetermined. . I have a cardiologist, neurologist, ophthalmologist, rheumatologist, orthopedic, and a hematologist. The hematologist is the newest addition to the doctors I have the pleasure of going to. Except at @sutterhealth, most of these doctors are scheduled out 3-4 months. . Today, I ran a nice solid 7 miles on my treadmill while watching @harrypotter . I'm hoping for some answers soon, but one never knows with @sutterhealth . #crushitzone #triathlon #triathlontraining #ironman #ironmantraining #ironmancalifornia #imcalifornia #run #swim #bike #3athlon #tri365 #tri #triathlonworld #ironman1406 #ironman140point6 #worldoftri #triworld #swimbikerun #swimbikerunworld #humansoftriathlon #worldoftri #world_of_tri #spinalfusion #spinalfusionsurgery #welovetri #chronicpain #arthritis #heartsurgery #sactriclub
📷 oo71 • 🚴🏽♀️ • … || 21° 🌤️ 15,2km/h SSO #run #swimming #triathlon #motivation #strava #bike #cycling #cyclinglife #running #swimbikerun #triathlete #halbdistanz #fitness #tri365 #swimwear #runningmotivation #applewatch #triathlontraining #triathlon703 #runningfervor #zwift #runplanet #triathlonliebe #trail #bicycle #wahookickrv6 #wahoo #gozwift #enduco #shotoniphone
Pre-race focus at @luzernerstadtlauf A few seconds off last year‘s time, initial disappointment quickly put into perspective by friends and coach. It’s a long season, I might need more than 7k to get the motor running. Happy to be healthy and in full training, and mostly to have Norseman Playlist Architecht, life adviser and all-round ride or die @imroelcke finally a resident of Switzerland. Because in the grand scheme of it, no one gives a damn how fast you ran except you 😘 #xtri #xtriworldtour #triathlon #triathlete #triathlontraining #empoweredathlete #stadtlauf #laufenverbindet #pushyourlimits #leavethecomfortzone #nxtri #suixtri #patagonman #ironmantri #swimbikerun #läuferherz #thisistriathlon #womenofxtri #tri365 #triathlonlife #triathlonmotivation #triathlon_in_the_world #norseman #protriathlete #trilife #triathletes
T R A I N Y O U R W A Y Reflecting on a good week of training 💭 Super happy to round off my week with one of my longest runs in nearly 2 years 💪🏼 and still to be able to move afterwards! 3 hours on the feet after a 100km ride the day before has made this a strong weekend of training 🫶🏼 Slowly but surely, training feels like it’s coming together and I’m feeling stronger for it 📈 April stats are looking strong for the month, a week in Mallorca definitely helps! But let’s see what else we can get out of the month 🏊🏼♀️🚴🏽♀️🏃🏽♀️ #ironmantraining #bigrun #bigride #triathlon #triathlete #swimmer #swimming #bike #cycling #run #running #trilife #tri365 #trigirl #womenwhotri #endurance #athlete #training #triathlontraining #racing #beatyesterday #femalefitness #exercisemotivation #positivemindset
Whoo-hoo! First Sprint tri and first time competing together with Eu in the mixed pairs category! So fun. 🤩 🎉 I loved the speed of it all - the quick swim, fast transitions and pushing hard on the run! It kept me on my toes and loved the opportunity to work on some quick miles. I have the feeling we will look at doing more of these. 💪💗 Huge congratulations to our tri team @bahiademalaga and all of the athletes competing today! 👏 #tri #triathlon #sprinttriathlon #teamwork #trilife #trispain #tritorremolinos #tri365 #triatlon #villavelospain
Histoire de changer des habitudes, un dimanche matin running. ••
60 miles only got lost twice😅 #sonicendurance #teamzoot #swimbikerun #triathlon #triathlontraining #triathlonlife #tri365 #trilife #tri #ironmantraining #ironman
Bring on allllll the outside rides please 🙏 . . #longride #bikedc #churchofthelongride #cycling #speedsherpa #speedsherpanation #speedsherparacing #keepmoving #keepshowingup #teamzoot #cyclinglife #bike #bikesofinstagram #womenwhoride
The calm before the storm 📸: @taylan_alviza . . . #IMTX #140point6 #ironman #numberfive #triathlete #triathletesofinsta #fitmom #fitover40 #trilife #tri365 #3athlonlife #swimbikerun
Podium Elite Varonil del Triatlón Cancún 2024 🥇 Eduardo Núñez 🥈 Uzziel Valderrábano 🥉 Isaac Labra #triatlonmexico #nadaruedacorre #triatlon #triatloncancun #cancun #tri365
Podium Elite Femenil del Triatlón Cancún 2024 🥇 Anahí Álvarez 🥈 María López 🥉 Ma Fernanda Salazar #triatlonmexico #nadaruedacorre #triatlon #triatloncancun #cancun #tri365
Maximum effort - just for you💪🙌 Our volunteer Julia set up a one-person hot spot last year. Awesome, right? Who remembers Julia's cheers on the bike course? #thankyou 📸 Bernhard Bergauer --- Maximaler Einsatz - nur für euch💪🙌 Unser VOlunteer Julia hat im vergangenen Jahr ein Ein-Personen-Stimmungsnest auf die Beine gestellt. Stark oder? Wer erinnert sich an Julias Anfeuerungsrufe auf der Radstrecke? #challengeroth #wearetriathlon #roadtoroth #sportbewegtuns #triathlon #swimbikerun #triathlontraining #triathlete #triathlonlifestyle #triathlonlife #triathlon_in_the_world #triathlonmotivation #whywetri #tri365 #humansoftriathlon #3athlonlife #triathlonworld #wearetriathlon #triathlon_world #triathletes #triatleta
Week 9 & 10 of my running journey 🏃♀️👟 Last week was week 9 and a week of rest between 2 training blocks, so I didn't run. I had planned on it, but the thought of eating & an early night always won! Monday marked the start of week 10 of running and week 1 of a new 12-week training block for my Quadrathlon. I eased myself back in with 7 training session, with 2 of them being runs. I have no idea how you are all running in winter, I swapped Thursdays cold run for a hot bath & cup of tea!! The weather is really affecting my running motivation! Run 1 - 5k, 30mins 22 secs Run 2 - 10k, 1hour 5mins 44secs I'm super excited for week 11, a bank holiday, and in general, just a little extra time to train! • • • #triathlon #swimbikerun #triathlete #running #run #ironman #triathlontraining #cycling #ironmantraining #bike #fitness #trilife #swim #training #swimming #marathon #runner #tri #ironmantri #trailrunning #halfmarathon #marathontraining #instarunners #tri365 #runnersofinstagram #triathlonlife #runnerscommunity #instarun #motivation #garmin
⠀⠀⠀⠀⠀⠀⠀⠀ Twee weken geleden was het zover! De mannen 1eDivisie en de mannen 3eDivisie begonnen aan het seizoen. Het debuteerde ‘tweede team’ neemt jullie mee in hun dag. ‘Een leuker debuut als Team 2 konden we niet wensen! Een prachtige omgeving, heel mooi weer en een veelbelovend resultaat in een team race tegen de klok. We kijken terug op een in alle opzichten geslaagde dag. Wij, Team 2 (Captain Martijn, Tonny, Jasper en Sander) vormden voor het eerst een team. Een gevarieerd groepje met ieder zijn specifieke kwaliteiten maar met een gezamenlijke passie voor de sport. Enthousiast startten we als een van de laatste teams. De afspraak was om bij elkaar te blijven. En zo hebben we het zwem- en fietsonderdeel ook samen afgelegd. Het fietsonderdeel met name, is spectaculair door hogere snelheden en het rouleren door team. Na het fietsen liet Sander de snelle mannen gaan. En weg gingen ze omdat er duidelijk nog reserves waren. En zo liep het team in recordtempo naar de 13e plaats en Sander naar een PR. Dat belooft wat voor de rest van het seizoen.’ 🙂 🐆🔥 ⠀⠀⠀⠀⠀⠀⠀⠀ @vanderlindevakanties @catharinahoevetexel @bioracer_nederland #notarishuishoevelaken #vandervoortgroep #panthera #triathlonteampanthera #powertothepanthera #swimbikerun #teamcompetitie #triathlon #swimming #cycling #running #tri365 #trilife #instacycle #triathlontraining #cycling #1edivisietriathlon #lovethepain #teamcompetitiestriathlon #motivation #tristyle #ironman #halfironman #703ironman #longdistancetriathlon #thisistriathlon #triathlonplanet
💥 We can publish you. Send your post to our DM @triathlonplanet.pro👈 by @bettiifabian 🏊♀️ ☝️This post is not intended for copyright infringement. DM if you’d like it to be taken down
What’s better than waking up to this view?!🤔We can publish you. Send your post to our DM @trilife.magazine👈 Photo by @signekoch
This will be a little stupid for some people, so feel free to just like this post for the adorableness of the pics and skip over this heartwarming caption. Since 2018 I’ve raced an @ironmantri event every year in St George except 2020 (obvious reasons) and last year (still too sizzled from Ironman Texas) However, if I didn’t have a good coach and a wife who is much smarter than I am, I would have raced last year too! St George was my first 70.3 and first Full distance race. In May 2022 I snuck into The Ironman World Championship held in St George after 2021 Kona was cancelled (my first Ironman)Also in 2022, I found myself (Covid) qualified for the 70.3 World Championship, coincidentally also in St George. The water is cold, the air is hot/dry and the hills on the bike should seemingly be too much for these little ham hawks (my legs) to handle. It’s truly the place i learned my smaller than average and unusually shaped body could do a lot more than I ever gave it credit for. (I have Ellis Van Creveld Syndrome dwarfism / skeletal dysplasia) Mentally and emotionally I didn’t handle my late teens and 20s too well. I was mad at myself and anyone I considered “normal” for basically no reason. Over the last few years I’ve had some cool opportunities to be interviewed for internet/news articles, on podcasts and even on local TV. All because my wife @ashleejojosie and my best friend 😉 @jaredsnow pushed me to do Ironman 70.3 St George in 2018. In one of those interviews I was asked if I could go back and not have EVC, would I? And for the first time in my life I could honestly answer “no, I definitely wouldn’t” I grew up (way too late) I accepted who I am and married someone I still can’t believe wants to be my pardner (more meaningful than partner) All probably the biggest reasons I finally learned to like myself. However, endurance sports, specifically triathlon played a pretty big role in all this confidence I found in myself later in life! #im703stgeorge. ITS RACE WEEK . . . . #ironmantri #ironman #ironman703 #halfironman #triathlon #triathlete #swimbikerun #tri #tri365 #dwarfism #skeletaldysplasia #adaptiveathlete #adaptivesports #ironmantraining #legday
Training paradise 🔥🔥 Successful weekend with the @teamnft gang 🔵🟡⚫️ No messing we working 🏊🏽♂️🚴🏼♂️🏃🏽♂️ 📸 @shaunrhead2015
Training camp 🇪🇸 jour 7 A la recherche de mes jambes sur la fin du stage. 3k 🏊♂️ souple 2h30 🚴 au train à suivre @adri_thib & @bastienlab 30´ à pied histoire de faire de la place pour le buffet. Il est temps de récupérer et de rentrer à la maison après 7 bonnes journées de boulot. . . . #triathlon #triathlete #triathlontrainingcamp #spain #españa #calella #swim #bike #run #tri365 #sport #healthylifestyle #friends #costabrava #back #home #taperweek
Astri Cancún!! A una hora del arranque y la emoción a todo lo que da!! . . . . . . . . . . #triathlon #triathlonlife #trilife #triathlonmotivation #bike #run #triatlon #training #WorldTriathlon #WorldTriathlete #worldchampionship #fmtri #malagaworldchampionship #triathlonworld #Dontcrackunderpressure #TriathlonTraining #TriTraining #IronmanTri #LoveToTri #Triathlete #TriBike #Tri365 #Motivation #FitnessMotivation #RaceDay #thisIswhywerace #runnerizaASaWoman #triatlonizaASaWoman
Ironman Texas was my 10th IM & first time going down/crashing on the bike during one. I’m so thankful for God’s protection, it could’ve been a lot worse. I was able to continue & finished 25th pro in a super stacked competitive field at the Ironman North American Championships, and later found out that I just made the cutoff for the Ironman pro series points floor based on the winner’s time. My swim was disappointing with the amount of work I’ve been putting in… asthma issues, made a bad decision for placement & feet so I swam extra, & was swam over by age group men in wetsuits. Had a mechanical on the bike, chain got stuck between the big ring & small ring in the front & took a long time to fix it. Gusty 25-35mph winds. So many male AG packs slotting right in front of me when I was at the correct distance & forced me to slow to get away but more kept coming. Then I went down on the bike at a congested aid station, wheel got caught in a crack, fell on my hip & bloodied up my knee(bike is okay, but scratched up). Felt the hip on the run but it was manageable. Threw up mile 9, not enough electrolytes & too much water (I fixed it). Really rough day 🤦🏻♀️😩 I almost pulled out, but glad I stayed & was able to earn points towards the series. Plus the finisher shirts, medals, & backpacks were awesome this year! And the volunteers were amazing and super encouraging, there’s always so much energy & fun on the run course! Thank you Jamie for being an amazing host, thank you dad for being an awesome Sherpa, thank you Coach Rebecca for getting me stronger & faster (hopefully I can show it at one of these races), & thank you so much sponsors for your support! Hopefully the next one will go better and I can actually show my fitness. 🤦🏻♀️ . . . #IMproseries #everysecondmatters #wgwheelworks #hammernutrition #3athlonlife #triathlete #triathletelife #ironman #ironmantri #tri365 #ironmantriathlete #ironmantraining #tri #tritraining #triathlontraining #triathletes #trilife #triathlon #run #triathlon_in_the_world #running #swimbikerun #triathletes #cyclist #trilife #protriathletes #cyclinglife #runnersofinstagram #triathletesofinstagram #triathlonmotivation
오늘 주말, 진주 폐철도 자전거 전용도로에서 🚴♂️장거리 라이딩😎🔥 🌞🌡11°C ~ 27°C #roadcycling #ttbike #triathlon #trainingday #triathlontraining #triathlon_in_the_world #triathlonlifestyle #3athlonlife #tri365 #ironmantri #swimbikerun #cyclingphotos #TTバイク #ロードサイクリング #トライアスロン #철인 #철인3종 #자덕 #자덕스타그램 #로드사이클링 #티티바이크 #진주자전거길 #부산철인3종클럽 #부산철인클럽 #trichoibike🚴♂️
Nach einer gebrauchten Woche, den verregneten Sonntag gemütlich beginnen. # Bananenpancake # Avocado #triathlon #swimbikerun #triathlete #running #run #ironman #triathlontraining #cycling #ironmantraining #bike #fitness #trilife #swim #training #swimming #marathon #tri #ironmantri #trailrunning #halfmarathon #marathontraining #instarunners #tri365 #triathlonlife #runnerscommunity #instarun #motivation #alpecindeceuninck #alpecincycling #sportELSCH
Are you ticking all the boxes when it comes to your triathlon nutrition? 🤔 If you're nodding along, give yourself a pat on the back - your fuelling is on point! 🙌 But if you're not quite there yet, don't worry - I've got you covered! 😉 As triathletes, we pour all of our effort into training, but often neglect the crucial role that nutrition plays in our performance. It's time to change that and give your body the fuel it deserves. Your ultimate guide to fuelling and recovering like a pro is waiting for you inside the ⚡ Triathlon Nutrition Kickstart Course ⚡ In the Triathlon Nutrition Kickstart Course, you'll learn: 💡 The building blocks of a successful triathlete's diet 🛒 How to make informed choices at the grocery store ⏰ Time-saving kitchen tips for busy athletes like you 🔋 The art of refuelling and recovering like a champ 🏃♂️ Fuelling strategies to support your unique training needs You've already invested so much in your triathlon journey. Now it's time to invest in the most important piece of equipment: your body! Let's be honest...You've spent WAY more than this on bike kit, swimming gear and new running shoes... And while a bike upgrade might make you 1-5% faster, the right nutrition can make you 10-40% faster! 😉 >>> Comment 'KICKSTART' for the 🔗 to start smashing the fourth leg of triathlon: Nutrition!
#loveittrailit #mechelseheide #maasmechelen #visitmaasmechelen #visitbelgium #visitlimburg #altijdlimburg #running #run #runner #trailrun #triatlon #triathlete #tri365 #trailrunning #triathlon #scienceinsport #hokka #offroad #nationaalparkhogekempen #nationalpark #trailitloveit #sportersbelevenmeer #rondevanvlaanderen #cyclist #cyclinglife
Join us in just one week for the Wings for Life World Run, where we come together to support those who can't. The event will take place on Sunday, 5 May at 1 pm CET. Let's make a difference together! Sign up and join Team Challenge Family at www.wingsforlifeworldrun.com/en/teams/5PlOW5 --- #challengefamily #wearetriathlon #allabouttheathlete #triathlonworld #triathlonlifestyle #trilifestyle #triathlonlife #triathlon #triathlete #swimbikerun #tri365 #trilife #top_triathletes #tri #raceday #triatlon #triathlontraining #triathlon_in_the_world #triathlonmotivation #3athlonlife
Sunday runday! Nice easy endurance run in a low heartrate. #hardlopen #runningmotivation #running #triathlete #triathlon #triatleet #ironman #triathlontraining #marathontraining #zwemmen #swimming #swimtraining #run #cycling #bicycling #bicyclingnl #swimbikerun #beatyesterday #wearetriathlon #ridealong #triathlonlifestyle #triathlonlife #tri365 #outsideisfree #ikloophard
Aan iedereen die vandaag meedoet aan de Utrechtse Heuvelrug Toertocht: héél veel succes en plezier! Maak er een heerlijke dag van! 🙌 👉 https://performanceposter.nl/collections/utrechtse-heuvelrug-toertocht
Kona inbound! Wát een race van Mitch Wismans! Geweldig onder de negen uur en daarmee zijn Age Group (18-24) gewonnen bij Ironman Texas! Een mooi staaltje toptriathlon en op naar Hawaii! 🙌
LONG ride with @rcvryhpns on Franklin Canyon today. My legs are well done. I got some much needed cryotherapy, infrared and compression done today at @thehocwc Self care has been KEY to keeping my body and mind healthy as I train longer hours. Looking forward to racing in just three weeks. Blessed is an understatement. @triactiveendurance @citruseyewear @krusadersfitness @fnxfit @waterfallracing #triactiveendurance #reachyourpeak #triathlete #triathlon #triathlontraining #teamusa #swimbikerun #tri365 #selfcare #roadtonationals #roadtoworlds #roadtoITU #blessed #grateful #thankful
Considering I haven't ridden the bike outside since 2023.... I have been pleasently surprised how much I've been able to bounce back after the #zion50k. Onwards and upwards to #im703honu. #ironman #im703 #ironman703 #triathlete #swimbikerun #triathlontraining #triathlon_in_the_world #tri365 #cycling #cyclist #cycle #run #running #runner #teamzoot #teamzoot2024
Sometimes you eat, sometimes you get eaten...I'm just so blessed and grateful to be at the table. #IMTX #IronmanTexas • • • • • #triathlon #swimbikerun #triathlete #trilife #triathlontraining #ironmantri #ironmantraining #tri #triatlon #cycling #tri365 #swim #triatleta #ironman #ironman703 #swimming #tritraining #cyclist #biking #garmin #run #top_triathletes #triathletes #endurance #running #triathlonlife
Överallt och ingenstans med sköna bönan @lillefot86 🚲📸 . . . . . . , . . . . #teamkungälv #teamkungälvtriathlon #triathlon #worldoftri #trilife #ironmanlife #triathlete #swimrunbike #tri365 #triathlontraining #mtb
Great ride on a cool spring Santa Fe morning👌😍👍 Crazy it can be 70s all week and then snowy wind prerace 🥶 . Thanks @santafebrewing for the awesome support and spring runoff event! Such great beer🍻❤️ Thanks @javajoessantafe for the morning coffee to warm things up 🔥☀️ thanks @brokenspokesantafe for all the bike fixing love to keep everything rolling right🚲😍😎 . 🇮🇹giro di gruppo oggi con birra e caffe 👌😍🚲 . . . . #groupride @ironmantri #xterra #xterratriathlon #flyvie13 #Cycling #Ironmantri #Ironman #ironmantraining #committtotri #thesweatlife #girls #endureandenjoy #fitness #fit #RideLikeAGirl #Velo #Cycling #FitGirl #triathlon #triathlete #thesweatlife #tri365 #triathlontraining #bikes #biking #mountainbike #women #womenwhoride #dirtsquad #getoutside #adventure @xterraplanet @vie13_kustom_apparel @santafebrewing @honeystinger @integratedhealth @brokenspokesantafe @milagrogoatfarm @apogeespirulina
Had a great time today racing at Kinetic General Smallwood sprint triathlon. I ended up second place in my age group, but more importantly, I saw significant improvement on my run. I was super stoked to beat last year‘s overall time by a few minutes, improved my bike speed by .5 mph, and dropped my average pace on the run down to 8:33 per mile from 9:13. I met several fellow Team Zooters and had lots of laughs and good conversation. Then we were off to see the grandbabies for a short visit. On our way back to the hotel, Sue @soldbysue and I stopped for steak and lobster and a beer. What a wonderful day! Get up. Get out. Get going. Give it a Tri. #racehard #noplanb #kidneydonorathlete #teamzoot #teamzootmidatlantic #trilife #triathalontraining #triathlete #triathletelife #swimbikerun #tri365 #fitafter60 #triathlon_lifestyles #triathlon #3athlonlife #triaddict #swimming #openwaterswimming #triathlonlife #triathlonlifestyle #agegrouptriathlon #ironman #ironmantraining #ironman703 #halfironman #im703 #im703training #im1406
Amazing race at Challenge Taiwan yesterday. Over 8,000 athletes lined up in spectacular Taitung this weekend with Jack Moody (NZL) and Els Visser (NED) taking out the 12th Challenge Taiwan titles in 3:49:16 and 4:08:39 respectively. Read more about the race at www.challenge-family.com/news . . . #challengefamily #wearetriathlon #allabouttheathlete #triathlonworld #triathlonlifestyle #trilifestyle #triathlonlife #triathlon #triathlete #swimbikerun #tri365 #trilife #top_triathletes #tri #raceday #triatlon #triathlontraining #triathlon_in_the_world #triathlonmotivation #3athlonlife
Safely out onto the #run now the #victory Laps . . . . . #beatyesterday #cycling #cyclist #ironman #ironmantraining #ironmantri #run #runners #running #swim #swimbikerun #tri #tri365 #triathlete #triathlon #triathlonlife #triathlonlifestyle #triathlontraining #trilife
Kat Matthews had to deal with all kinds of setbacks – she was already quite behind after swimming and she received a five-minute time penalty on the bike – but it did not stop the British top athlete from a wonderful victory at Ironman Texas! 🙌
📷 oo70 • 🚴🏽♀️ • … || 18° 🌤️ 15,3km/h SSE #run #swimming #triathlon #motivation #strava #bike #cycling #cyclinglife #running #swimbikerun #triathlete #halbdistanz #fitness #tri365 #swimwear #runningmotivation #applewatch #triathlontraining #triathlon703 #runningfervor #zwift #runplanet #triathlonliebe #trail #bicycle #wahookickrv6 #wahoo #gozwift #enduco #shotoniphone
Wat een ongekend sterk optreden van Lotte Wilms! Lange tijd aan de leiding en tussen de grote namen gevochten voor wat ze waard was. Met een ijzersterke derde plaats bij Ironman Texas tot gevolg! 🔥
Today was a long brick session on the agenda, 150k bike and a 5k run, the bike leg was basic endurance and because I was oncall from work, I was not able to ride to far away from home in case of an emergency. So I decided to ride our house round 3 times in a row, the lengh and hight meter fitted perfectly 150k with 950hm in 4:30h with an 33,1km/h pace in quite windy conditions today but I really enjoyed the sun being back out. 😍🌞🚴♂️💨 At km90 I did a short pitstop for a Ferrero Roche cup and a double espresso. 😋🍨☕️ After that a 5k brick run was to do with the first 3k at a 5:12 pace and the last 2k easy but I still managed a 5:40 pace still. All in all a great session in the books and a great day outside as well! 🥳🤙🏻 #bricksession #koppeltraining #roadtoroth #tri365 #Ironmantraining #triathlontraining #tri #triathlon #triathlove #trilive #bike #swimbikerun #run #runner #cycling #cyclinglife #fit #cyclist #fitnessaddict #fitfam #workout
This was a huge show of power and dominance! Beating all the favorites at Ironman Texas: Tomas Rodriguez Hernandez!
1/3 2024 Könnte echt schlechter gewesen sein. . #triathlon #racing #tri365 #throwback #flashback #kämpfen #glaube #offseason #hoffnung #trilife #triathlonmotivation #triathlonlife #triathlontraining #training #indoorcycling #timetrail #timetrailtuesday #running #runningmotivation #swim #swimming #athlete #triathlete #swimbikerun #ironman #ironmantri #challengefamily #jesus
🇬🇧 Dear participants, We have exciting news for all participants of the Challenge Kaiserwinkl-Walchsee! As a special treat, all our starters have the chance to win exclusive registration rights for Challenge Roth 2025. 🤗 Challenge Roth has generously given us these 25 registration places to distribute among you. The registration link will be sent to all athletes participating in Challenge Kaiserwinkl-Walchsee 2024 in the week after our race. Just so you know, these 25 places will be allocated on a first-come, first-serve basis. ⏰ Take this opportunity to be part of one of the most prestigious long-distance triathlons in the world! 🇦🇹 Liebe Teilnehmerinnen und Teilnehmer, Wir haben aufregende Neuigkeiten für alle Teilnehmer der Challenge Kaiserwinkl-Walchsee! Als besonderes Zuckerl bekommen alle unsere Starterinnen und Starter die Chance auf ein exklusives Anmelderecht für die Challenge Roth 2025. 🤗 Challenge Roth hat uns großzügigerweise diese 25 Anmeldeplätze zur Verfügung gestellt um diese unter euch zu verteilen. Der Anmelde-Link wird allen Athleten die bei der Challenge Kaiserwinkl-Walchsee 2024 mit dabei waren in der Woche nach unserem Rennen zugesendet. Bitte beachtet, dass diese 25 Plätze auf das Anmlederecht nach dem Prinzip „First Come, First Serve“ vergeben werden. ⏰ Nutzt diese Gelegenheit, bei einem der renommiertesten Langstrecken-Triathlons der Welt dabei zu sein! . . . #challengefamily #wearetriathlon #allabouttheathlete #triathlonworld #triathlonlifestyle #trilifestyle #triathlonlife #triathlon #triathlete #swimbikerun #tri365 #trilife #top_triathletes #training #tri #raceday #triatlon #triathlonmotivation #3athlonlife #challengekaiserwinklwalchsee #kaiserwinkl_tirol #kaiserwinkl #wow_kaiserwinkl
Few of the @teamnft athletes ascending yr wyddfa 🔥🔥 Watkin path a saucy climb works the pins @harries_sian and @mjwilliams1984 course recce for @theroctri fast bike course 💪🏽💪🏽💪🏽 2 weeks till showtime lets ave it
Locked and loaded. Morgen geht die Triathlon-Saison los. Starte beim @kinzigtal_triathlon und bin gespannt was geht. • • • #swimbikerun #triathlon #triathlontraining #triathlete #thetrihood #worldoftri #instatri #3athlon #3athlete #triathlongram #tri365 #ironmantraining #ironman703 #70point3 #tritraining #triathlon_in_the_world #triathlongram247 #pushpushpush #moemilesmoefun
Brutal #winds put on the #bike today.. but still #smiling @ironmantexas . . . . . #beatyesterday #cycling #cyclist #ironman #ironmantraining #ironmantri #run #runners #running #swim #swimbikerun #tri #tri365 #triathlete #triathlon #triathlonlife #triathlonlifestyle #triathlontraining #trilife
Annual @rocktheblockrun in the books! 10ks hurt a bit more after not doing much zone 4 work 😅 Thanks @tuxedobrothersevents for a fun run! 🏃♀️ #run #running #runnation #runner #runners #runhappy #runrunrun #runcommunity #runthings #runnersofinstagram #runnergirl #runnerlife #tri #tri365 #swimbikerun #swimbikerunworld #triathlon #triathlete #tzglig
70.3 Ironman Florianópolis 🌪️ 💥 We can publish you. Send your post to our DM @triathlonplanet.pro👈 by @lahfabrini ☝️This post is not intended for copyright infringement. DM if you’d like it to be taken down
One week ago - Time flies and next race is in 3 weeks 🏊🏼♀️🚴🏼♀️🏃🏼♀️ Born to be alive #dreambig @IKRsamarbejdspartner @sportsbyenstraeningscenter @holbaeksportsby @restaurantsuri @soegaardcykler @soren_frid_optique_nytsyn #raceday #challengegrancanaria #finisher #swim #run #bike #runner #runningmotivation #swimbikerun #triathlon #triathlete #triathlontraining #trilife #trifam #tri365 #trigirls #ironman #ironmantraining #ironmantri #triathlonmotivation #motivation #keeppushing #enjoythejourney
Fijne Koningsdag 🧡 #zigzocks #zigzaggendnaardetop
Always awesome to finish a run and seeing the sunrise as pretty as this. ❤️ #uskernig #motivation #ironman #everydayismotivationday #triathlon #triathlete #triathletelife #swimbikerun #tri365 #triathlontraining #endurance #runner #igrunner #tricommunity #ironmantri #runstats #runpics #quest4kona #runswhenican #pinoyintx #runswhereican #allworldathlete #bostonqualifier #bostonfinisher
Langtur til Nedstrand i dag. Nydlige forhold og sprek kompiser. 📸 @triathlon_sjur . . . #canyonbikes #speedmax #speedmaxcfslx #tallcyclist #instacycling #instacycle #triathlon #triathlete #whywetri #tri365 #imhamburg #roadtoironmanhamburg
There's two kinds of riders: those who haved crashed and those who will. If you really love cycling type"love" in comment. ⏩FOLLOW @emmaanarvaez 📲 Save the post for later 👥 Share it with your friends 🔔 Turn on notifications _________________________ 💟Like 💬Comment 👥Tag 🔄Repost _______________ #beautyofcycling #fashion #roadlike #art #roadbike #usacycling #procycling #tri365 #love #cyclingcross #outsideisfree #ridetourbike #ilovemybike #iloveyoubike #roadbikes #moderncycling #usabike #stravaphoto #followcycling #be #prohandbiker #2024focus #worldbicycleday #knowyourself #nevergiveupaim #gym #likes #sports #cyclingwear #cyclingweek (Dm for credit)
Keistad kleurt oranje voor de koning👑🟠 #keistadtriathlon #keistad #eemplein #sport033 #triathlonbond #tweededivisietriathlon #triathlon #zwemmen #fietsen #lopen #runners4life #zwemmenfietsenlopen #sporten #teamcompetitiestriathlon #avtriathlon #wearetriathlon q #triatleet #triathlonlifestyle #thetrihood #trilifestyle #triathlonlife #worldtriathlon #triathlontoday #tritoday #worldoftri #triathlete #swimbikerun #tri365 #trilife
Trainingslager Tag 1 im Schwarzwald Ankommen, locker einlaufen und zwei Stunden Radfahren. Im Anschluss ein wenig dehnen und entspannen. 🤩 #trainingslager #sport #triathlon #radfahren #schwarzwald #ironmantraining #swimbikerun #tri365 #scottplasma6 #scottplasma #pool #ironmanhawaii
We're a safe place for all tri chit chat. What races have you signed up for in 2024? I'd love to know below!👇
Well done Neil 👏 rocking the EZ Disc fitted to his Zipp 858 NSW @neil.eddy • • • • • • Training week was finished with @challengegrancanaria Biggest week in 8 months! Last week. So close at the finish, chasing down 1st in AG narrowly losing out by 14secs. Needed that extra km that the run was short by. A fantastic event, big kudos to all those taking part and those getting in under the finish time. Tough hilly bike and hot run, well done to all taking on the challenge. So nice to spend time with my two favourite girls :). It was a holiday booked with @emily_j_eddy mentioning that the race was on whilst we were there, so why not! Super pleased with the swim and run form going into the season after a big week with Kona in mind, and the main aim! Good for @teamfreespeed both Dec and I taking home 2nd in our ag. More to come this season no doubt. #kona #triathlon #swimbikerun #triathlete #running #run #ironman #triathlontraining #cycling #ironmantraining #bike #fitness #trilife #swim #training #swimming #runner #tri #ironmantri #tri365 #triathlonlife #motivation @jamesoncoaching @chrissedgemanscaffolding @whirlwindsports @precisionfandh @orcasportswear
An incredible day of racing at the 12th edition of Challenge Taiwan and a huge congratulations to everyone who took part, especially to our top three men and women: 🥇 Jack Moody - 3:49:16 🥈 Filipe Azevedo - 3:50:10 🥉 Joel Woolridge - 3:57:52 🥇 Els Visser - 4:08:39 🥈 Alanis Siffert - 4:14:20 🥉 Lottie Lucas - 4:18:48 Read how it all unfolded at 🔗 in bio: latest news... --- #challengefamily #wearetriathlon #allabouttheathlete #triathlonworld #triathlonlifestyle #trilifestyle #triathlonlife #triathlon #triathlete #swimbikerun #tri365 #trilife #top_triathletes #tri #raceday #triatlon #triathlontraining #triathlon_in_the_world #triathlonmotivation #3athlonlife
TRI ROTTERDAM! 24 juni! 😍
Friday Flashback @ironmantri Texas 70.3. Good luck 🍀 to everyone racing IM Texas 140.6 🏊♀️ 🚴 🏃♀️. @apracingtri @blueseventy @teamzealios #apracingtri #blueseventy #triathlon #imtexas703 #imtexas140point6 #swimbikerun #triathlontraining #ironmantraining #trilove #trilife #tri365 #trigirl #triwoman.
Huge congratulations to Jack Moody and Els Visser - champions of Challenge Taiwan 2024 in 3:49:16 and 4:08:39 - what a race! 💥 --- #challengefamily #wearetriathlon #allabouttheathlete #triathlonworld #triathlonlifestyle #trilifestyle #triathlonlife #triathlon #triathlete #swimbikerun #tri365 #trilife #top_triathletes #tri #raceday #triatlon #triathlontraining #triathlon_in_the_world #triathlonmotivation #3athlonlife #challengetaiwan
Definitely some magical weeks for Dutch Els Visser with a second victory and third podium spot in only three weeks! Today she was dominating Challenge Taiwan! 🔥
Wow! Drie weken, twee overwinningen, drie keer podium! Els Visser is aan het vlammen! Wát een ijzersterke overwinning nu weer bij Challenge Taiwan! En zeker de beste drie weken uit haar loopbaan als profatlete! 🔥
The lead men and women are now out on the run through the hot and humid Taitung National Park at Challenge Taiwan with Kurt McDonald and Els Visser in then lead after both dominating on the bike 🔥 --- #challengefamily #wearetriathlon #allabouttheathlete #triathlonworld #triathlonlifestyle #trilifestyle #triathlonlife #triathlon #triathlete #swimbikerun #tri365 #trilife #top_triathletes #tri #raceday #triatlon #triathlontraining #triathlon_in_the_world #triathlonmotivation #3athlonlife #challengetaiwan
Treinos do final de semana confirmados 💚 💚 💚 SÁBADO - 27/04/2024🚴🏃 Pedal da Madrugada Saída as 05h00 Local: Pampulha - Marco Zero Treino de corrida Local: Pampulha - Marco Zero Horário: 5h30 as 09h30 DOMINGO - 28/04/2024 Treino Simulado de águas abertas / Aquathlon Local: CNF - Cond Nossa Fazenda Horário: 7h00 - Início 🙌 Vem treinar com a gente Contatos SouTRI / SouULTRA: 📲whats app: (31) 98329-0406 📧e-mail: [email protected] #soutri #souultra #codetraining #tri365 #3athlonlife #swimbikerun #imtrinews #motivation_triathlon #inspiration #triathlete #ironmantraining #corridademontanha #vemprojara #trailrunning #trailrunner #equipedecorridajaraguabh