peacefulmindfulness images

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Meditation classes @stc_boxing 🥊🌹♥️ #theboxingbuddha Fit @boxrawwomen #BoxingBuddha #MeditationPractice #FindingZen #WellnessJourney #InnerPeace #MindfulLiving #SpiritualAwakening #BalanceInLife #MindBodySoul #BuddhaVibes #BoxingBliss #RoadToMindfulness #BuddhaBoxing #RelaxationTechniques #MindfulnessMatters #InnerAwakening #ZenZone #MeditationMagic #AwakeningJourney #PeacefulMindfulness #HealthyMindBody #PathToZen #BuddhaBalance #MeditationMovement #ZenBoxing

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5/4/2024, 4:51:42 PM

𝗛𝗲𝗹𝗹𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! 𝗦𝗲𝗻𝗱𝗶𝗻𝗴 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗻𝗮𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘀𝗮𝘆𝗶𝗻𝗴 𝗦𝘂𝗯𝗵𝗮𝗻 𝗔𝗹𝗹𝗮𝗵 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘂𝘀. 𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗔𝗹𝗹𝗮𝗵'𝘀 𝗺𝗲𝗿𝗰𝘆 𝗮𝗹𝘄𝗮𝘆𝘀. 𝗔𝗹𝗵𝗮𝗺𝗱𝘂𝗹𝗶𝗹𝗹𝗮𝗵 🌺🌿🙏 #NatureLove #SubhanAllah #GratefulForBlessings #Alhamdulillah #LoveForNature #MercyOfAllah #ThankfulHeart #BeautifulWorld #NatureBlessings #SpiritualJourney #BlessingsOfAllah #NatureBeauty #MindfulMoments #DivineCreation #GratitudeDaily #BlessedLife #AllahsMercy #NatureAppreciation #PraiseBeToGod #PeacefulMindfulness #dm_shimu #dm_simu #majumder_shimu

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3/4/2024, 1:25:33 PM

By her 🦋🌈 #InnerPeace #CalmMind #PeacefulThoughts #MindfulnessMatters #SerenityNow #TranquilVibes #PeacefulHeart #ZenLife #HarmonyWithin #PeacefulState #MindfulLiving #FindingCalm #PeacefulSoul #PeacefulMindset #PeacefulMoments #PeacefulJourney #PeacefulBeing #PeacefulWarrior #PeacefulThoughtsOnly #PeacefulMindfulness. Embrace the tranquility! 🌿✨

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2/10/2024, 7:35:58 AM

In a testament to the universality of faith, a group of over 20 Nepalese Buddhists recently embarked on a spiritual pilgrimage to Wat Phra Dhammakaya. This journey was led by a devout individual who generously brought sacred offerings from Nepal to participate in the merits and tranquility that Wat Phra Dhammakaya offers. Upon arrival, the group engaged in profound meditation sessions within the serene ambiance of the temple, guided by the monk. The collective meditation left each participant with a sense of tranquility and inner peace, an experience that lingered as they exited the sanctuary. The visit included paying respects to the Buddha image in the Main Chapel and experiencing the vastness and serenity of the temple grounds. The participants were also introduced to the temple's history and its noble aspiration to unite people from all walks of life in global meditation for world peace. As the Nepalese visitors approached the Dhammakaya Cetiya, they were overwhelmed by its grandeur, spaciousness, and the overall sense of tranquility it exuded. The group expressed their reverence through traditional prostrations and absorbed the tranquil atmosphere surrounding the Cetiya. This spiritual journey was not merely a visit but a profound experience that touched the hearts of the Nepalese visitors. They departed with a deeper understanding of the temple's significance and a newfound appreciation for the shared global pursuit of inner peace. Explore Wat Phra Dhammakaya: 👉 https://bit.ly/templetour_reg Discover Inner Peace: Dhammakaya Meditation Method 👉 https://bit.ly/2lY2vb4 For Inquiries and Reservations: 📞 Tel: 0942624193 Connect with Us: 🌐 Follow us on Facebook: Dhammakaya Reception #WatPhraDhammakaya #GlobalHarmony #SpiritualJourney #MeditationRetreat #NepalToThailand #CulturalExchange #InnerPeaceQuest #DhammakayaCetiya #BuddhistUnity #PeacefulMindfulness

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2/6/2024, 1:00:35 PM

“Faith is about creating love, it’s never about performance.” - Donald Young #gracefulmind #serenereflection #insightfuljourney #tranquilsoul #hopefulheart #mindfulmeditations #gratitudeflow #peacefulmindfulness #inspiredsoul #spiritualserenity

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1/29/2024, 5:00:17 PM

This year I’m protecting my peace at all costs, and y’all know I’m learning how to kick ass 😂

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1/24/2024, 3:50:22 AM

If you find yourself needing additional support in managing emotional triggers, I’m here to help. Reach out to me for a compassionate conversation on how we can work together to create a more balanced emotions. www.gohypnotherapy.com.au #RelaxationTechniques #EmotionalWellness #PeacefulMindfulness #transformation #healingtherapy #relaxationtechniques #hypnotherapy #hypnosis #mindpower #wellnessjourney #selfawareness

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1/19/2024, 3:00:39 AM

Serenity starts within. Just as calm waters reflect a tranquil boat, your thoughts shape the tranquility of your life. Embrace calmness within for a serene journey ahead. 🌊 . . . . #innercalm #tranquilthoughts #serenitywithin #calmwaters #peacefulmind #mindfulnessjourney #positivethinking #lifebalance #mentalwellness #mindfulmoments #selfreflection #calmliving #peacefulmindset #mindandbody #tranquilitylife #positivevibesonly #meditationtime #thoughtfulness #mindfulpresence #mindpower #balancedlife #innerharmony #calmthoughts #positiveliving #peacefulmindfulness #mindfulnessmatters

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1/15/2024, 5:47:16 AM

Title: "Revitalize Your Mind: Embrace Clarity through Rajayoga Meditation with Brahma Kumaris 🌈" Description: Experience a mental refresh as Brahma Kumaris guides you to put an end to questions like 'Why and for what?' through the transformative practice of Rajayoga meditation. Rediscover clarity and peace within. #RefreshYourThinking #RajayogaMeditation #BrahmaKumarisWisdom #MindClarity #InnerPeaceJourney #MentalRevitalization #PositiveThinking #MindfulnessMeditation #TransformativeThoughts #ReleaseWhyQuestions #SoulfulMeditation #ClarityWithin #InnerHarmony #MentalRefresh #MindfulLiving #PositiveMindset #BreatheAndReflect #SoulfulReflection #BrahmaKumarisTeachings #PeacefulThoughts #MindfulnessDaily #TransformativeMeditation #PositiveEnergy #BreatheAndLetGo #SoulfulWisdom #HarmonyOfMind #InnerBalance #SoulfulLiving #PeacefulMindfulness #PositiveVibesOnly

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12/21/2023, 10:23:18 AM

Title: "Mindful Serenity: Inviting Solutions through Inner Peace with Brahma Kumaris 🌿" Description: Embrace the wisdom of Brahma Kumaris as a reminder that solutions arise not in the chaos of negativity, but in the serenity of a peaceful mind. Today, find tranquility to welcome clarity and solutions. #MindfulSerenity #BrahmaKumarisWisdom #InnerPeaceMagic #PositiveThinking #SolutionsWithin #PeacefulMindset #ClarityOfThoughts #MindfulnessJourney #BreatheAndReflect #InnerCalmness #WisdomInStillness #ThoughtsCreateReality #SoulfulReflection #PeacefulThoughts #MindfulnessDaily #PositiveMindset #InnerHarmony #SolutionsManifest #MindPower #PeacefulLiving #ClarityWithin #PositiveEnergy #BreatheAndLetGo #SoulfulWisdom #TransformativeThoughts #HarmonyOfMind #InnerBalance #SoulfulLiving #PeacefulMindfulness #PositiveVibesOnly

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12/21/2023, 10:21:20 AM

Title: "Harmony Within: Attain Peace Through Rajayoga Meditation Mastery" Description: Unlock the secret to inner peace with Rajayoga meditation. Retrain your mind to embrace life as it is, transcending expectations for a tranquil existence. 🧘‍♂️🌺 #RajayogaMeditation #InnerPeace #MindRetraining #HarmonyWithin #MeditationMastery #PeacefulMindset #MindfulnessJourney #AcceptanceIsKey #TranscendExpectations #MindfulLiving #InnerCalm #PeacefulThoughts #SpiritualAwakening #PositiveMindShift #MindBodySoul #PeacefulLiving #MentalWellness #SelfTransformation #EmbraceReality #MindfulnessQuotes #SerenityNow #PositiveOutlook #PeacefulHeart #QuietMind #RajayogaWisdom #PositiveChange #InnerHarmony #CalmMind #MindfulLife #PeacefulMindfulness

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12/6/2023, 10:24:58 AM

“…, as in all the churches of the saints.” ‭‭I Cor 14‬:‭33‬ ‭May the Lord bring you peace in your mind and heart. Reference back to his word for clarity and you’ll find peace. #purposefuljourney #peacefulhearts #findingpeace #peacefulmoments #peacefulmindfulness #purposefulgoals #daily #bíblia

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11/14/2023, 1:15:57 PM

“…,as in all the churches of the saints.” ‭‭I Cor 14‬:‭33‬ ‭ Here I captured a beautiful moment at my brief visit to Huntsville State Park right after my one week training in Dallas,TX. It’s something about the nature that draws you closer to God to find clarity and peace into your new journey. #peace #purposefuljourney #peacefulhearts #findingpeace #peacefulmoments #peacefulmindfulness #purposefulgoals

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11/14/2023, 6:50:49 AM

"Spreading positivity, one post at a time. ✨" "Chasing dreams and spreading good vibes. 🌟" "Believer in the power of positive thinking. 🌈" "Living life with a smile and a heart full of optimism. 😄❤️" "On a mission to inspire and uplift through positivity. 🚀" #FindYourCalm #LifeOfTranquilit #PeacefulThoughts #LiveInHarmony #PeacefulMindse #PeacefulJourney #SerenityNow #ChoosePeace #DailyPeace #LifeInBalance #PeacefulSou. #PeacefulHeart #CalmWithi #LivingInPeace #PeacefulVibes #PeacefulMindfulness #PeacefulReflection. #LifeInSerenity #BreatheInPeace. #PeacefulDays #PeacefulWarrior #PeacefulHabits #FindingPeace #PeacefulLifeChoices #TranquilMoments

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10/19/2023, 10:15:48 PM

What Are Your thoughts On Using Mindfulness For Stress Reduction? 5 Techniques to Bring Peace to Your Mind 🌞 . . . . Follow @momentumofthemind for more 🧘‍♂️ . . . . #MindfulnessForStress #CalmYourMind #LivingInThePresent #MindfulJournaling #MindfulWalking #MindfulEating #MomentumOfTheMind #WellnessJourney #StressRelief #InnerPeace #MindfulLiving #SelfCare #WellnessWisdom #HealthyHabits #PeacefulMindfulness #momentumofthemind

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10/14/2023, 6:05:54 PM

Beholding the timeless beauty of Guruvayoor Temple, where every glance nurtures both the eyes and the soul. 🏛️🌟✨ #divinesplendor #peacefulmindfulness #templetreasures #lifetimeofdevotion #photography #photooftheday #iphone13 #kerala #keralatourism #keralagram #photographer #photoeveryday

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10/2/2023, 4:19:04 PM

#DailyPeace #LifeInBalance #PeacefulSou. #PeacefulHeart #CalmWithi #LivingInPeace #PeacefulVibes #PeacefulMindfulness #PeacefulReflection. #LifeInSerenity #BreatheInPeace. #PeacefulDays #PeacefulWarrior #PeacefulHabits #FindingPeace #PeacefulLifeChoices #TranquilMoments

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9/27/2023, 9:48:15 PM

Everything happens for you, not to you. . . . . . #HarmonyWithin #WomenInBusiness #EmpowerHerJourney #AwakenYourBest #PeacefulSuccess #SheRisesWeRise #SelfMastery #PeacefulLeadership #WomenEmpowerWomen #ElevateHerPotential #BalanceAndEmpower #SisterhoodStrength #EmpowermentMentorship #PeacefulMindfulness #TrailblazingWomen #InnerStrength #WomenTogether #UnleashYourPotential #PeacefulEntrepreneurs #EmpowermentTribe

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8/10/2023, 9:01:40 AM

The only way to find the feeling of deep deep peace is to allow your soul to rest in the Void and the ultimate Void is hidden in your heart center. It's a black hole right in the middle of the torus field of the heart center. The best way to find that place is to center ourselves first with some breath work. Then create the coherence patterns chakra per chakra starting with the root then the sacral then the solar plexus, taking our time, five minutes per chakra. All this is going to give a lot of support, a strong foundation, for your heart to open even more, to let the lotus blossom. Then feel the green torus field in your heart, feel your heart softening. Keep your spine straight and neck long. Allow yourself to receive more love. There's always more love, feel worthy of this infinite love of our Creator. Then bring some gratitude for your reincarnation, for your body, your home, your family, for all the little beauty of life. Gratitude is the energy of receiving. So from an open heart, gratitude is gonna allow you to expand even more. And then, only then when you find your joy, when you're en-joying your heart, when there is nothing else that matters. Somehow you forget about everything. You're one one with this feeling of joy, enjoying your heart, the infinite now, the present, the gift. It's really at that point that there's a door that's going to open to go into that black hole inside of the heart torus field. Lay your "awareness" rest, feel that you are floating in this infinite black space of nothingness. It might feel scary at first, the sensation of never ending falling into the infinite rabbit hole of the Void, it's really an exercise of deep surrender to the unknown. Let yourself free, Find your peace within, it has always been there. You're the only one stopping yourself from those blissful moments. Everything starts from within the tiny singularity point inside the black hole, the densest part of the universe that births new universes, new timelines, new realities. 🤍

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8/4/2023, 10:44:24 PM

Inhale peace, exhale stress. The power of mindful breathing lies in its simplicity and its ability to bring us back to the present moment. When we engage in mindful breathing, we become conscious of each breath we take. We focus on the sensation of the air entering our lungs, the gentle rise and fall of our chest, and the rhythm of our breath. In that moment, our mind is anchored to the here and now, free from the weight of the past and the worries of the future. The tight grip of stress and anxiety begins to loosen, and we find ourselves surrounded with a sense of calmness and clarity. With each breath, we release the tension that holds us captive and make room for peace and tranquility. Mindful breathing fosters a deep connection with our inner selves. It is a practice that encourages self-compassion, nurturing a kinder and more loving relationship with ourselves. Inhale peace, exhale stress! . . . . . #MindfulBreathing #PresentMomentAwareness #InhalePeaceExhaleStress #BreatheToCalm #AnchoredInTheNow #ReleaseTension #CalmnessAndClarity #EmbraceTranquility #InnerPeaceJourney #SelfCompassionPractice #NurtureYourself #BreatheToRelax #StressReliefTechniques #BreathAwareness #CultivateCalm #FindYourCenter #MindfulnessMeditation #SelfLoveAndHealing #MindBodyConnection #PeacefulMindfulness #nowandzenergy

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7/28/2023, 5:35:20 PM

“As my peace expands so does my determination to protect it” 💪🏽💯❤️ #ProtectingMyPeace #PeacefulDetermination #PeacefulMindset #MindfulnessMatters #GuardianOfMyPeace #StrengthFromWithin #PeacefulWarrior #PeacefulMindfulness #NurturingInnerPeace #EmbracingPeacefulLife #PeacefulResolve #CultivatingPeace #PeacefulJourney #PeacefulWarriorMindset #MindfulLiving

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7/10/2023, 7:11:56 PM

9 Stress Busting Tips. . . . #CompassionateEdge #StressBustingTips #StressFreeLiving #StressManagementMadeEasy #MindfulStressRelief #SelfCareForStress #StressLessTips #CalmYourMind #StressFreeZone #HealthyStressRelief #FindingBalance #StressFreeMindset #StressReliefEveryday #WellnessWarrior #PeacefulMindfulness

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6/21/2023, 1:00:06 AM

Embrace the Peacemaker within! 🌟✨ Check out these 5 tips to help children embrace & share peace within your community!⁠ ⁠ 🧘‍♀️Find all of our #MiniMeditations & tips here:⁠ https://www.papergirls.com/peacemaker⁠ ⁠ #papergirls #papergirlstv #papergirlsshow #thepapergirls #PGTV #meditations #minimeditationsforkids #ResilientKids #StrengthAndResilience #BuildingResilience #IAmAPeacemaker⁠ #MindfulnessForChildren #ChildrensMentalHealth #DeepBreathingForKids #KidsMindfulness #MeditationForAnxiety #MindfulnessForAnxiety #PeacefulMindfulness #MeditationForPeace #PeaceForKids #5MinuteMeditation⁠ #CalmingExerciseForKids #GuidedMeditationForChildren #CreativeMeditation #ExamTipsForKids #PeacefulBreathing⁠ #STEMEducation #MindfulBreathing

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6/19/2023, 11:00:49 PM

Waisak mengajarkan kita arti sejati dari pemberian dan pengorbanan tanpa pamrih💖💪 Selamat Hari Raya Waisak #WaisakWisdom #SacrificeForPeace #EnlightenmentJourney #BuddhasTeachings #SpiritOfCompassion #WaisakReflections #PeacefulMindfulness #WaisakEnlightenment #PathToLiberation #BuddhaInspiration #HarmonyWithin #WaisakBlessings #UniversalLove #WisdomOfBuddha #SerenityThroughSacrifice #LionShield

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6/3/2023, 10:00:00 PM

Radiating Peace and Enlightenment: Celebrating Buddha Day . . . #BuddhaDay #EnlightenmentCelebration #BuddhaJayanti #BuddhaPurnima #CelebratingBuddhism #BuddhistTraditions #BuddhistWisdom #BuddhaInspiration #AwakeningOfConsciousness #PeacefulMindfulness

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5/26/2023, 9:43:04 AM

"Find inner harmony before seeking outward serenity." Important Hashtag 1. #SelfHarmonyFirst 2. #PeaceBeginsWithin 3. #FindingBalance 4. #InnerConflictResolution 5. #SelfGrowthJourney 6. #ChooseInnerPeace 7. #MindsetAlignment 8. #EmbraceInnerTranquility 9. #SeekingSelfPeace 10. #NurtureYourInnerSelf 11. #InnerWarrior 12. #PeacefulCoexistence 13. #SelfEmpowerment 14. #InnerStrengthMatters 15. #PeacefulMindfulness 16. #SoulHealingJourney 17. #SelfAwarenessNow 18. #PrioritizeInnerPeace 19. #PeacefulTransformation 20. #SelfReflectionMatters

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5/13/2023, 7:32:52 AM

"The sound of pages turning and the smell of books are my therapy for a peaceful mind 🌸📖 #booklove #booktherapy #peacefulmindfulness"

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5/8/2023, 8:31:37 PM

May the wisdom and teachings of Buddha inspire us to find peace, compassion, and enlightenment in our lives. Happy Buddha Purnima! #BuddhaPurnima #Vesak #BuddhaJayanti #EnlightenmentDay #Buddhism #DharmaDay #NirvanaDay #LotusSutra #Bodhisattva #PeacefulMindfulness

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5/5/2023, 5:30:10 AM

Finding Peace http://ow.ly/n0RS50NEG9o #findingpeace #innerpeace #peacefulmind #mindfulness #meditation #yogaeverydamnday #selfcare #mentalhealth #peacefulplace #peacefulthoughts #peacefulwarrior #peacefulmindset #peacefulmoments #peacefulheart #peacefulsoul #peacefulmindfulness #peacefulmindandbody #peacefulmindsetclub #peacefulmindful #peacefulmindandheart

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4/9/2023, 3:59:55 PM

Contemplation, Introspection & Reflection…. Peacefully following where these thoughts go, Meandering around like fallen leaves or the setting sun. Hold truth to the travels ahead, Though challenging at times, It is worth the time spent alone in your mind. Murky are the waters of the undulating emotions beneath the surface, In time though the clarity shall come in our stillness and peacefulness of being. The path may be unknown in the minds eye, We take comfort in knowing and trusting that the heart knows where to go. Lay still amongst our mother’s bed, Let our bodies become one with the earth and the soil below. Be still with your emotions and speak softly into the passing breeze, For the answers may come in the next wind. Love now and always & give freely of your heart, Open your soul to others & embrace them with open arms…. #PeacefulMindfulness #GiveLove #KindnessIsStrength #YouAreNotAlone

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3/31/2023, 10:24:17 PM

Sometimes all it takes is a moment of stillness to realize how blessed we truly are. Sitting here on the edge of the dock, I am filled with gratitude for this stunning view and the peace it brings me. Let's take a deep breath and appreciate the beauty in our lives, even in the midst of chaos.

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3/31/2023, 2:01:17 PM

"Exploring the ancient and beautiful stupa of Boudha—a symbol of peace and mindfulness!" #boudha #stupa #peacefulmindfulness #swotahtravelandadventure https://www.swotahtravel.com/blogs

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2/25/2023, 5:15:05 AM

Thought of the day. #lifelessons #healing #peacefulmindfulness #selflove #happiness

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10/7/2022, 2:54:20 PM

One of my stops during my outing today was at Three Sisters Sanctuary in Goshen MA. Not a lot to see but it is relaxing and peaceful; a great place to sit and read or have deep conversations with a friend or loved one. I recommend if you're in the area of Goshen, MA. #threesisterssanctuary #lifeesgood #peacefulmindfulness

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6/8/2022, 9:42:48 PM

..Caught a vibe, are you coming for the ride? I just want to look into eyes....hypnotized by the lights, man this must be life. #meetmeatourspot #willowsmith #vibing #happiness #peacefulmindfulness #50plus #foodie #glamma #loveroflife #selfie

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5/1/2022, 11:08:04 PM

Waiting on my Foodie partner in crime.. #lifeisgood #freetobe #cantbreakme #peacefulmindfulness #happiness #healthyliving #foodie #50plus #glamma #loveroflife

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4/23/2022, 2:46:28 AM

Great to have a small home gym, it makes easing back into working out much easier. Plus it only contains my cooties.. #lifeisgood #freetobe #cantbreakme #peacefulmindfulness #happiness #healthyliving #foodie #50plus #glamma #loveroflife

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4/19/2022, 1:56:53 AM

Its only Monday and I'm already looking forward to my next meal adventure this weekend with my Favorite Foodie. If you only get one cheatmeal a week, make it a good one! #lifeisgood #freetobe #cantbreakme #peacefulmindfulness #happiness #healthyliving #foodie #50plus #glamma #loveroflife #cheatmeal

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4/18/2022, 7:53:18 PM

Saturday nights out with my favorite Foodie in crime are always a good time.. Burtons Grill in S. Windsor did not disappoint with the lobster and shrimp risotto, it was delicious. #lifeisgood #freetobe #cantbreakme #peacefulmindfulness #happiness #healthyliving #foodie #50plus #glamma #loveroflife #whiskeygirl

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4/17/2022, 9:16:32 PM

Loved theses shoes! Not everyday a girl gets gifted a pair of Louboutin shoes, but I sent them back. It was a very sweet and grand gesture but it's not what I want or need. As much as I will miss these shoes, I felt the right thing to do was for me to return them so he could get his money back. Lol #lifeisgood #freetobeme #cantbreakme #peacefulmindfulness #happiness #healthyliving #whiskeyconnoisseur #foodie #50plus #loveroflife

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4/12/2022, 10:52:42 PM

Almost feeling like myself again. #lifesgood #freetobeme #cantbreakme #peacefulmindfulness #happiness💕

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4/10/2022, 7:35:12 PM

ATTENTION…✌️💗 #protectyourenergy #mindyourmind #bemindfulofyourthoughts #powerlieswithinyou #thoughtsfollowactions #breathedeeply #slowdown #yourass #laugh #haveagoodlife❤️ #peacefulmindfulness

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11/5/2021, 8:53:50 AM

Coach Dion giving us words of wisdom: “On Sundays we run together.” “If you want to run alone (in the “pain-cave”) come on Thursday evenings” at Greenlake’s Lower Woodland Field for training. Sundays we stick together 💕✅ #peacefulmindfulness #funrun #family #glacialerratic

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8/16/2021, 2:43:55 AM

How many other things going through your mind produce anxiety provoking thoughts? The book and/or movie suggestion holds true for me as a temporary escape. I can forget my problems and be absorbed in fictional characters lives. Especially if I watch or read without looking at my phone. 😉 Another suggestion I can tap into that doesn’t require me to invest at least 2 hours in a movie or even longer for a book that may reduce my anxiety is practicing breath-work throughout my day. I focus on simple mini breathing routines that produce immediate results in my mood and physiology. If you have 15 min/day to focus on shifting your energy/ improving your sleep/ reducing stress and boosting digestion, I highly recommend this breath work series for you! Over the course of this 4 part series you will learn how to create healthy habits that will serve your lifetime in a big healthy way! See link in my bio and learn how you can manage anxiety and become unstoppable. Live Well ♥️ Jules #thoughtthursday #thoughtoftheday #peacefulmindfulness #livingmindfully #calmingeffect #innercalm #calmthemind #bodymindandsoul #stongbodystrongmind #yogaselfpractice #movementheals #welnessadvocate #breathedeep #selfpractice #breatheinbreatheout #yogafamily #mindfulnesspractice #wellnesscoach

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7/29/2021, 5:37:04 PM

🌻🧡💛🌻💛🧡🌻🧡🌻💛🧡 . . . . . . . . . . . . . . . . . . . . . . . . #YellowFlowers #PeacefulMindfulness #Sunsets #GoldenHour #BeautifulPlacesInSouthTexas #TexasLove #Girasoles #Instagrammers #LatinasWhoSpreadPositivity #HealingInNature #GodsCreations

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5/6/2021, 3:59:41 AM

Just remember that you are not your thoughts. Observe them and let them go. All credit to: @makedaisychains #peacefulmind #peacefulmindpeacefullife #peacefulmindset #peacefulminds #peacefulmindandheart #apeacefulmind #apeacefulmindgeneratespower #apeacefulmindset #peacefulmindbodyandsoul #peacefulmindbeautifullife #peacefulmindbody #peacefulmindfulness #peacefulmindfulgrateful #peacefulmindfullife #peacefulmindful #peacefulmindheartspirit #peacefulmindheart #peacefulmindheartsoul #peacefulmindispriceless #peacefulmindjoyousheart #peacefulmindmoment

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3/26/2021, 7:00:27 PM

I don’t do these normally but this was fun. #peacefulmindfulness #blackrose #oldwork #sacredoathtattoos

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7/27/2020, 12:52:58 AM

May this moment of stillness bring peace to your heart and clarity to your mind." #peacefulmind #innerpeace #peacefulthoughts #peacefulmoments #peacefulworld #worldpeace #peacefulvibes #peacemaker #spreadlove #peacefulwarrior #peacefulsoul #peacefulplace #peacefulheart #peacefulmindset #peacefulliving #peacefulnature #peacefulmindfulness #peacefulharmony #peacefulthoughts

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10/11/2016, 12:59:16 PM