Healing the mind, body & soul can be lonely. The challenges presented along the way, especially when healing with natural and alternative methods, can be daunting. YOU are not alone. I’ve done it. I AM DOING IT. I am here to help. 🤍 #healing #healingjourney #foodismedicine #meditation #mindset #breatheinbreatheout #breathwork #movementismedicine #selflove #selfcare #holistichealing
Hello May ✨ ( my favourite month ☺️) Breathwork I Meditation | Sound in- person classses @gracehillstudios , Folkestone. Join me for a well- deserved rest and stillness. Booking via https://www.gracehillstudios.com/ (link in the bio) See you there 💫🙏 #folkestone #kent #gracehillstudios #meditation #breathwork #sound #soundhealing #soundbaths #crystalsingingbowls #magic #stilness #doingless #relaxation #breatheinbreatheout #selfcare #innerbalance #deeprest
Let one not trace back the past Or yearn for the future-yet-to-come. That which is past is left behind Unattained is the “yet-to-come.” But that which is present he discerns — With insight as and when it comes. Bhaddekaratta Sutta #pastpresentfuture #presentmomentawareness #livinginthemoment #buddha #mindfulness #healingjourney #wellness #spiritualjourney #beherenow #youaretheuniverse #breatheinbreatheout
"May nothing be disturbed in the simplest place you know." - Arundathi Subramaniam (Picked this flower up off the road yesterday.) #artistsoninstagram #artoflooking #artofnature🌲 #beautyofnature🍃📸 #beautyofdecay #artofdecay #nothingisordinary #nothingispermanent #naturehealsthesoul #naturemagic #naturetherapy🌿 #mindfulart #mindfulphotography #spiritofnature #simplynature #breatheinbreatheout
|| — That moment of inward breath, that pause and awareness of “how beautiful this is” is a prayer of appreciation, a moment of gratitude in which I behold beauty and am one with it. —Jean Shinoda Bolen— #friday #goodmorning #goodvibes #breathe #calm #bestoftheday #poetsofinstagram #poem #quiet #breatheinbreatheout #moment #be #here #now #thehappynow #yogilife #silence #innerpeace #soulawakening #mindfulway_laguna #innerwisdom #wisewords #awareness #beauty #appreciation #joy #gratitude #oneness #being #pause
Let’s uncover 7️⃣ #FoodForThought reasons why making relaxation a daily habit is your ticket to a blooming season… 🌷👇🏽 Life can get crazy busy, and finding time to unwind often gets lost in the shuffle. But guess what? Taking a breather isn’t just a nice-to-have… It’s a total game-changer for your well-being! 😌 Here’s the scoop on why relaxation rocks: 1. Groove to your beat: Did you know that kicking back with some tunes can dial down stress levels? 🎶 What floats your relaxation boat? 2. Explore relaxation’s ABCs: From calming the mind to soothing the body and beyond, there’s a whole world of relaxation waiting to be discovered. 💫 3. Power up your focus: Even a quick timeout between tasks can supercharge your concentration levels. Ready, set, zen! ✨ 4. LOL for wellness: Laughter isn’t just good for the soul—it’s a natural stress-buster and mood lifter! Who knew a giggle could be so powerful? 🤣 5. Zen out with meditation: Cultivating a relaxed state of mind and body through practices like meditation can shield you from the daily grind. 🧘🏽♂️ 6. Give your heart a break: Slow down that heart rate, and let your body soak in some well-deserved relaxation. Your heart will thank you for it! ❤️ 7. Bye-bye headaches, hello bliss: Prioritizing relaxation isn’t just about feeling good—it’s your secret weapon against aches and pains. Say hello to your new favorite pain reliever! 🧠 So, this Friday, why not unwind, destress, and recharge? Your mind, body, and soul will thank you for it. 🌿✨
Fiecare om are un drum propriu în viață, al unora pare mai ușor, al altora pare mai greu. Adevărul e că nimeni nu va merge pe drumul tău și nimeni nu are de ce să judece pașii pe care îi faci. Drumul ăsta uneori e plin de durere, alteori e cu momente fericite. Alteori e plin de provocări. Depinde doar de tine să faci drumul ăsta prin viață unul care să merite. . . . #livemoreandlovemore #choosehappiness #lookatthesky #simplepleasures #neverstopexploring #livebeautifully #dreamingtones #meteora #breatheinbreatheout #skylovers #quietthechaos #livebeautifully #besteuropephotos #welivetoexplore #calmversation #greecestagram #seethebeautyaroundyou #agameoftones #unescoworldheritage #dreamersanddoers
Affirmation… #mindfulness #wordsofwisdom #inspiration #inspire #Affirmations #community #yogastudent #yogastudio #yogalife #asana #pranayama #accessibleyoga #caya #cayayogatoledo #comeasyouare #allarewelcomehere #innerpeace #savasana #yogilifestyle #stayingpresent #yogaismagic #letsdoyoga #yogaforthesoul #findyourpeace #yogainspo #breatheinbreatheout #yogastrength #yogaislife #yogaanywhere
Long ago, I could spend 2 hours meditating and still feel anxious. Now, I can spend 2 seconds being mindful and feel entirely at ease. Mindfulness isn't about effort. It's about letting go.
Walking into the weekend like…. Got any fun plans? We have a few visits with family and a yoga workshop to look forward to! How about you?? #tgif #walkingintotheweekendlike #havefun #makeplans #familyandfriends #omyourlife #eatthecake #omyourlife #yesyoucan #menopausefitness #proageing #fitnessover50 #circleofwomen #cohasset #secondact #norwell #menopauseyoga #weymouth #breatheinbreatheout #perimenopausehealth #pilatesinstructor #womensupportingwomen #bostonyoga #strongover40 #pilatesstrong💪 #community #hingham #strongover40 #bostonyoga #womensupportingwomen #pilatesinstructor #weymouth #cohasset
Even when stressed and clueless of what’s next in front of me these coming 6wks where I’m gonna land is anyone’s guess … I always find a wig makes me shine #believeinyourself #beleive #trusttheprocess #trusttheuniverse me #followforfollowback #justbreathe #breatheinbreatheout #peachhair #wigs #vibrant
Take control of your anxiety with simple, everyday actions. 🌿 From deep breathing to connecting with others, we're here to guide you every step of the way. . . . . . #anxietyrelief #MentalHealthMatters #StressFree #Mindfulness #Meditation #HealthyLiving #SelfCare #MentalWellness #Wellbeing #PhysicalActivity #SocialSupport #AnxietyManagement #Psychology #HealthTips #BreatheInBreatheOut #florida #floridalife #floridakeys #floridarealestate #floridalifestyle #floridahealth
Den Deich entlang zu wandern, war nur so semi schön, denn man läuft idR nicht auf dem Deich, sondern muss sich entweder für Meer- oder Landseite entscheiden - die Entscheidung trifft wahrscheinlich Windrichtung und -stärke 😅 Die Meerseite ist geteert, was bei Sonnenschein schnell sehr warm wird und der Weg ist auch leicht schräg, was nach einigen Kilometern etwas unangenehm beim Laufen wird. Auf der Landseite hingegen hat man einfach nicht das Gefühl am Meer zu sein. Und es ist auch ziemlich unspannend am Start schon das Ziel zu sehen😂 Ach Wattenmeer, ich weiß, wir sollten auf dir wandern und nicht an deinem Rand entlang. Das machen wir auch irgendwann mal! Aber auf dem Deich zu sitzen, nichts zu tun und diese Weite zu genießen, gepaart mit der kindlichen Faszination über die Gehzeiten, war schon ganz was besonderes 🙏🏻 #takeaseat #enjoynature #enjoythelittlethings #breatheinbreatheout #nordsee #wattenmeer #deich #vitaminsea #northsea #naturemoments #naturegram #travelgram #latergram #traveladdict #roadtripadventures #roadtrip #netherland #friesland #campervan #vw #vwcamper #vwt5 #vanlifediaries #outsideisthebestside #travelwithdogs #roamtheplanet #natureshots #minimal #neverstopexploring #homeiswhereyouparkit
It was just so beautiful I had to share it. Last week au went for a drive to a friends house. In theory it takes 25 minutes in practice with agoraphobia and anxiety it took one hour. Along the way I drove down a street that’s always brought me joy it’s named “The Avenue” it’s filled with diverse architecture. Infact I must take a variety of photos to show you. It’s got architecture from 1920’s that’s simply stunning , 1940’s, 50’s, 60’s and 70’s it amazing. The avenue is so diverse but the common ground factor is the trees that line the avenue in all their glory. Autumn is a great time to@drive down the avenue or pull your car over and gaze at the trees and houses. Beauty is bountiful if only we look. . . . . #anxietyrelief #overcominganxiety #natureswonder #treemagic #autumnvibes #breatheinbreatheout #lookaround #outthedoor #openthedoor #healing #autumnleaves #architecturalawe #architectural #archtecture #architecturelovers #thedetail
W E E K E N D V I B E S… 🤍 ein bisschen Erholung für die Augen! Kommt gut ins Wochenende… 🤍 * * * #weekendvibes #beautifulnature #naturephotography #outsideisfree #inhaleexhale #outdoorphotography #outsidelover #abnachdraussen #fromwhereistand #breatheinbreatheout #takeadeepbreath #thelittlethings #simplethingsmadebeautiful #pursuepretty #kleinerfeinerfeed #mytinymoments #happyplace #lovelyplace #blickwinkel
Stress has become an inevitable part of daily life for many. From demanding work schedules to personal responsibilities, the pressures of modern living can take a toll on our mental and physical well-being. However, amidst the chaos, there exists a simple yet powerful tool for combatting stress: DEEP BREATHING. Watch the full video NOW-- Link in Bio 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿--𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 #DeepBreathing #StressRelief #Mindfulness #WellnessWednesday #MentalHealth #RelaxationTechniques #BreatheInBreatheOut #SelfCareSunday #CalmMind #MindBodyConnection #BreathingExercise #StressManagement #HealthyLiving #InnerPeace #BreatheDeeply #TotalWellnessAcademy #Mind #Body #Spirit
Early Bird Pricing ends today! Join us on May 19th for an All Inclusive One Day Breathwork event filled with invigorating yoga, healthy discussions and movement sessions. Our expert facilitators will explore the impact of breath in every facet of our lives, including our children. Hurry and secure your spot at www.nubianlockitz.com now! #breatheinbreatheout #release #mentalhealthmonth #heal #release #mimijadé
Embrace tranquility with these 7 mindfulness activities 💫 #Mindfulness #WellnessFriday #HealthyLiving #SelfCare #MindfulMoments #InnerPeace #MentalHealth #MindBodySoul #StayPresent #Balance #HealthyMind #BreatheInBreatheOut #Positivity #MindfulLiving
Wir leben viel zu oft in der Vergangenheit, oder machen uns Sorgen um die Zukunft. Dabei ist das einzige was zählt der gegenwärtige Moment. Was tust du, um im Gegenwärtigen Moment anzukommen ? 🪐🍀 #breatheinbreatheout
I believe we utilize attention and intent to navigate toward, through and out of all our experiences. Even when we react or respond… there is always a kernel of presence in all of it. You see, Attention is the tool of the mental body and is the what of our focus. Intent is the tool of the emotional body and is the why of our focus. Key word in all of this is: Presence knows itself better than we know ourselves. It knows exactly what experience we require to restore our awareness. I dare say that it triggers in us the precise circumstances that grant a new attention of suppressed charged emotions that crave conscious integration. Today and all your days, may conscious presence sit with you as you grow mindful of your attention and intention. . . . . #happyfridayeveryone #meadow #presenceofgod #stillinprogress #stillworkingonit #mindfulmoments #breatheinbreatheout #breathworkhealing #breathworkmeditation #anxietywarrior #griefjourney #griefsupport #lungsoftheearth #attention #intention #faceyourself #uncover #wordsmatter #mindshift #feelthepower #feelthefeels
Tonight’s the night for YogaScape!!! We launch tonight at 6:30pm at Brookvale Hall and I can’t wait!! See you all later, let’s enjoy the start of your YogaScape journey!! #breathe #yogascape #namaste #fitness #fitnessmotivation #yoga #basingstoke #breatheinbreatheout #basingstokebusiness #yogainspiration #stretch #onlineclasses #stretching #YogaJourney #stretchingexercises #classes #basingstokesmallbusiness #basingstoketogether #basingstoke #basingstokebusiness #basingstokemums
Click @kathleen_hart5 🥰 my homepage! This is my live show, you will like it. Hope you like this blooper from the set I made yesterday! 😍 #happyfathersday #dadneedsaspaday #realxatmias #36 #everythingisok #holidayfun #cincodemayo #shiba #GirlDad #iAmDad365 #shibastagram #shibalove #shibadog #happydog #happyfallyall #happyautumn #relaxing #facialtreatment #breatheinbreatheout #60yrsyoung #williambrinton #williambrinton1704house #lomo #lomo100
Did you know that Salin Plus can help you breathe better and alleviate symptoms. When you have asthma, your airways narrow and swell causing shortness of breath and a tight chest. The airways produce extra mucus, and breathing therefore becomes difficult. Unfortunately, asthma can’t yet be cured, but its symptoms can be controlled and Salin Plus Salt Therapy “Breathe Easy” Air Purify can help when used alongside existing medical treatment. By using a product like Salin® Plus every night, the anti-inflammatory and antibacterial therapeutic benefits of salt help to clear excess mucus and avoid recurrent attacks, helping you to breathe naturally, and more easily. Important to Note: Salin Plus should only be used or stored in a dry room with windows closed at all times. Salin Plus Salt Therapy device and refills available in store and online at www.cosgrovespharmacy.ie #asthma #respiratory #bronchitis #sinusitis #copd #COPD #breatheeasy #breatheinbreatheout #hayfever #Stockist #BreatheBetter #salin #pollen #stockist #Asthma #sinuses #allergies
Ever had that moment when you realised the simple act of breathing could be so transformative? Well that’s what happened to me. Learning how to breathe mindfully, deeply consciously changed everything. From reducing stress to finding inner peace, from improving focus, passion, purpose my over-all wellbeing - it all started when I slowed down and became conscious of the breath 🧘♀️ Take a moment today to pause connect with the breath & feel it’s incredible power 🤍 Want to know more? #mindfulness #meditatedaily #breatheinbreatheout #inhaleexhale #powerofbreath #mindfulbreathing #regulate #awareness #reducestress #findthatmoment #presentmoment #wellbeing #bekindtoyourself #evolve #grow #meditationcoach #journey #starttoday #mindbodysoul
How are you taking care of yourself today? 🫶💕 #meditation #honourthyselfholistichealing #reiki #selflove #kindness #healing #reikihealing #energyhealing #breatheinbreatheout #meditate
Namasté liebe Yogis 🌸 Es gibt tolle Neuigkeiten zu verkünden🎉. Ab sofort gibt es die B.YO.GA - Bonuskarte. Eure Treue wird belohnt. Für 10 gebuchte Kurse bekommt ihr eine Gratis-Kursstunde (60Min.) Ich freue mich auf viele weitere Stunden mit euch 😍. Wir sehen uns auf der Matte 🧘♀️. Entspannte Grüße 🤍 Bettina Infos & Anmeldung: www.byoga-bs.de [email protected] WhatsApp: 06335 4599756 #byoga #yogaflow #meditation #breatheinbreatheout #yoga #bodyandsoul #yogapractice #yogalove #yogainspiration #yogajourney #yogaposes #naturyoga #healthylifestyle #countrylife #countryliving #naturalyoga #hathayoga #yinyoga #loveyoga #yogafürdieseele #stayhealthy #behappy #achtsamkeit #deepbreathing #stayfocused #mindful #inmotion #flow #healthyliving
Under Koh Lanta's tropical sun, time seems to suspend its course, inviting you to surrender to the warmth and sea breeze. 🌞🌬️ Find your corner of paradise on the beach, whether under an umbrella lulled by the songs of the waves or on a towel spread out on the sand, and let yourself be intoxicated by the magic of the present moment. Walk along the shore, your feet caressed by the soft sand, and immerse yourself in an atmosphere of absolute tranquillity, where the chaos of everyday life fades away to make way for well-being 🧘♀️
Coach Dan's motivational phrase: breathe in the future breathe out the past. To get on quickly with your game. Ladies version, yes? Get yours in our club store at www.dawsharwood.com #breatheinbreatheout
Coach Dan motivating phrase: breathe in the future and breathe out the past to get on quickly with your game. Our signature phrase. Please pick yours in our club store at www.dawsharwood.com #breatheinbreatheout
Coach Dan motivating phrase: breathe in the future and breathe out the past to get on quickly with your game. Our signature phrase. Please pick yours in our club store at www.dawsharwood.com #breatheinbreatheout
Coach Dan motivating phrase: breathe in the future and breathe out the past to get on quickly with your game. Our signature phrase. Please pick yours in our club store at www.dawsharwood.com #breatheinbreatheout
Guidance du vendredi 3 mai 💐 Aujourd’hui, vous pourriez avoir des petites prises de tête au travail. Si vous restez dans la bienveillance envers vous ou les autres cela devrait vite se résoudre. Belle journée à tous 🫶🏾 #guidancespirituelle #guidancedujour #witchvibes #innerguide #intuitions #intuitiveguidance #oracles #divineguidance #lune #tirage #tiragedujour #loidelattraction #messagedujour #univers #soulguidance #medium #choix #cartomancie #ésotérisme #predictions #guidancespirituelle #spiritualité #dailyguidance #lacherprise #guidespirituel #guides #breatheinbreatheout #dailyguidancefromyourangels #cartomancia #cartomancienne #tiragedecartes
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” . 🌬️🙌 #breatheinbreatheout #sometimes #trustgod
Breathe... Just a reminder 💜 take a break from scrolling and breathe! #mindfulyyc #breatheinbreatheout #souloasis #smallbusinesscalgary #takeaminute
Feeling stressed? Feeling like your stress levels are constantly in overdrive? You're not alone. But here's the good news: there are simple, powerful techniques you can use to hit the brakes on stress and cruise back to your calm zone. Let's dive into a few favorites that you can start today: 🌬️Deep Breathing: Think of it as your internal chill pill. Just a few deep, intentional breaths can signal your brain to mellow out. Try the 4-7-8 technique: breathe in for 4 seconds, hold for 7, and exhale for 8. It's like hitting the reset button on your nervous system. 🖼️Guided Imagery: Close your eyes and imagine your happy place. Is it a serene beach? A cozy mountain cabin? Wherever it is, immerse yourself in this mental escape hatch for a few minutes. It's a mini-vacation for your mind, no passport required. 💆Progressive Muscle Relaxation: Starting at your toes and working your way up, tense each muscle group for a few seconds, then release. It's like sending each part of your body to a spa day - by the end, you'll feel more relaxed than a cat in a sunbeam. Incorporating these techniques into your daily routine can transform your relationship with stress. Dedicate just a few minutes each day to practicing one (or all!) of these methods, and watch as the waves of calm wash over you. Your mind (and body) will thank you. Remember, relaxation isn't a one-size-fits-all deal. Feel free to experiment and find what works best for you. And when you do, stress will have to take a back seat. 🌸 #RelaxationTechniques #StressRelief #DeepBreathing #GuidedImagery #MuscleRelaxation #FindYourCalm #StressManagement #Mindfullness #BreatheInBreatheOut #HealthyHabits #AllAbilityServices
Day 49 - 90 Day Challenge (Week 7) Stay Present: 10 Simple Tips to Enjoy Every Moment 1. Watch Your Thoughts🧐: Notice your thoughts without judging. Are they stuck in the past or anxious about the future? #MindfulMoments 2. Stay in the Moment⏳: Bring your focus back to the now when you drift away. #PresentOverPerfect 3. Breathe Deeply 🌬️: Take deep breaths to center your mind. Focus on your breathing to find calm. #BreatheInBreatheOut 4. Go Outside 🌳: Connect with nature to clear your mind and boost your mood. #NatureHeals 5. Accept Things As They Are🤲: Embrace the current moment, even if it's not ideal. Fighting it only brings pain. #LetItBe 6. Cut Down on Screen Time 📱➡️🚫: Limit your digital distractions to stay more connected with the real world. #DigitalDetox 7. Try Mindfulness🧘: Observe your thoughts and feelings calmly and without attachment. #MindfulnessMatters 8. Don't Get Caught Up in Your Own Story 📖✋: Remember, your thoughts are just thoughts, not the full story of who you are. #BeyondTheMind 9. Do Things That Need Your Full Attention 🎨⚽🎸: Engaging deeply in activities helps keep you present. #FlowState 10. Set Reminders to Stay Present🔔: Place little reminders around to prompt you to focus
Being One with Nature! #breatheinbreatheout #onewithnature🍃 #lolathefrenchie #riverfun #beautifuldog #cityofportcoquitlam #gatespark
The body benefits from movement, and the mind benefits from stillness. . . . . #yoga #yogainspiration #yogateacher #peace #peacewithin #peaceofmind #perfect #perfection #perfectionism #calm #calmness #stillness #stable #yogapose #yogaposes #silence #meandmyself #me #breathe #breathing #breatheinbreatheout #morning #morningmotivation #morningroutine #morningvibes #stability #stabilitytraining #stretching #stretchingtime #stretchingexercises
Find serenity within: Embrace self-care and nurturing inner peace through the art of meditation. 🌿✨ #SelfCare #InnerPeace #MeditationJourney” @tomileecepeda @enews @exquisiteuniversebeauty , #InnerPeace, and #WellnessJourney. #Mindfulness #SelfLove #MentalHealth #PeacefulMind #HealthyLiving #Balance #ZenVibes #Namaste #BreatheInBreatheOut #SerenityNow #SpiritualAwakening #HealthyMindset #PositiveVibesOnly #StressRelief #MindBodySoul #ChillOut #FindYourCenter #SelfReflection #Harmony #BlissfulLife”
Join us this Mother's Day in a personalized journey of endless love and nourishment. Because every mother's caring energy deserves to be celebrated. 💖
Think you're too old to start a Pilates practice? ? Think again! It’s actually a common misconception many people have - that one has to be young and flexible to start learning about the core strengthening powerhouse that is Pilates. We have classes for all levels of student- From Beginner to Advanced. We are here also to answer any questions about physical limitations or modifications and offer One- On-One and small group classes for a truly personalized experience. You learn something new every day, right?! # Margot offers in person reformer classes at the OM Center in Norwell. She also teaches 2 classes each week in our virtual studio. On Sunday you can join her for Mat Pilates & Thursdays she offers Pilates Sculpt. Are you ready to join us??? #stretch #yogisofinstagram #flexibility #PROAGE #igyoga #nevertooold #pilatesreformer #pilatesinstructor #pilatesbody #omyourlife #omyourlife #yesyoucan #menopausefitness #proageing #fitnessover50 #circleofwomen #cohasset #secondact #norwell #menopauseyoga #weymouth #breatheinbreatheout #perimenopausehealth #pilatesinstructor #womensupportingwomen #bostonyoga #strongover40 #pilatesstrong💪 #community #hingham
Good morning everyone! Naa ta daplin sa baybayon kagabei! #seabreeze #breatheinbreatheout #seaside
Transforming trauma into triumph, one breath at a time. In the gentle rhythm of our breath, lies the power to heal wounds and rewrite our story. Join me in the transformative journey of breathwork, where each inhale brings renewal and each exhale brings release. Together, let’s embrace the healing journey and reclaim our resilience. 💪🌿 #BreathworkJourney #TraumaTransformation #Resilience #prana #pranayam #pranayamabreathing #nervoussystemregulation #nervoussystemhealing #traumahealing #sympathetic #parasympathetic #warriorspirit #breathofthewild #breatheinbreatheout
Everyone should know about these Grounding Techniques! 👇🏻 ▪️ Deep Breathing: Take slow, focused deep breaths. Inhale through your nose for a count of four, hold for four, and exhale through your mouth for four. Center yourself with each breath. ▪️ Mindful Observation: Choose an object in your environment and observe it closely. Notice its color, shape, texture, and intricate details. This mindfulness practice helps calm your mind. ▪️ 5-4-3-2-1 Exercise: Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This sensory exercise reconnects you with your surroundings. ▪️ Positive Affirmations: Repeat calming affirmations like "I am safe," "I am in control," or "This too shall pass." Redirect your thoughts to a more positive perspective. 😒 Dealing with anxiety can be challenging, but grounding techniques provide stability and calm. Anchor yourself in the present moment to alleviate anxiety. #grounding #anxietyrelief #mentalhealth #mindfulness #deepbreathing #mindfulobservation #sensoryexercise #positivity #affirmations #calmness #selfcare #wellbeing #stressrelief #staypresent #anxietymanagement #relaxationtechniques #breatheinbreatheout #selfawareness #mindbodyconnection #emotionalhealth
Le beau monde 0421069365 Www.lebeaumonde.com.au Meditation is a diverse set of practices that involve training the mind to achieve a state of mental clarity, relaxation, and heightened awareness. It is not about breathing and out would be involved in how we can treat body function @remedial_massage_melbourne chronic pain can have a significant impact on an individual’s life, affecting their physical abilities, emotional well-being, and social interactions. It can lead to limitations in daily activities, withdrawal from social engagements, and emotional distress. Addressing chronic pain requires a holistic approach that considers both physical and emotional aaspects, with a focus on patient-centred care and sustainable treatment plans. #holistic #healthlife #pilatesreformermelbourne #breatheinbreatheout #massageskills #runing #travelphotography #lovetravelling #hardwarelanemelbourne #lebeaumondemelbourne📞💌 #melbournemassage #meditation #breatheinandout #deeptriggerpoint #depreesed #physicpain #emothional #sunhine
Finding peace in the chaos through the power of meditation. 🧘♀️✨ In a world filled with constant noise and distractions, carving out time for stillness and introspection has become essential for maintaining balance and inner harmony. Whether it's a few moments of deep breathing in the morning or a guided meditation session before bed, the practice of meditation offers a sanctuary for the mind and soul. 🌿💖 #Meditation #Mindfulness #InnerPeace #SelfCare #WellnessJourney #MindBodySoul #StressRelief #SpiritualWellness #HealthyMind #SelfReflection #PeacefulMind #MentalHealthMatters #Relaxation #FindYourCalm #BreatheInBreatheOut #Namaste #MindfulLiving #EmbraceStillness #SerenityNow #QuietTheMind #PositiveVibes #HealthyHabits
I morgen slutter forårets MediYoga Retreat hos Garden of Lemons🍋🙏☀️ Tak til alle deltagere for en intens uge🙏😍☀️det har været en fornøjelse at have jer med🍋🏔️🌸🍊og tak til det bedste værtspar, Henrik og Ingo. I har skabt et helt unikt Refugie. Ser frem til næste retreat: 7.-13.9 2024 Lys og smil Birgitte/Yogafriend www.Yogafriend.dk/retreats #yogafriend #gardenoflemons #andalusien #yogaretreat #mediyoga #medicinskyoga #breatheinbreatheout #åndedræt #holistisk #sundhed #mentalsundhed #kropogsind #meditation #chakras #vegetarian #altgodtfrakøkkenhaven #forårsgrønt #tidtildig #fællesskab #egentid #natur #forkældigselv #denbedstegavetildigselv #yogaforalle #duervelkommen
Finding peace in every breath. 🧘♂️ #MindfulnessJourney #InnerCalm #PresentMoment #MindfulLiving #PeacefulMind #BreatheInBreatheOut #Consciousness #MindfulMovement #SelfAwareness #MeditationPractice #MindBodySoul #StayPresent #MindfulAwareness #MindfulLife #DailyPractice #MindfulnessExercises
🌿Fancy joining us this May?🌿 🧘Guided Meditation Class🧘 All abilities welcome 🔸8/5/24 - Online 8pm-8.40pm £10 🔸12//5/24 - Tarvin, Chester - Candle making workshop & Guided meditation £60 (4 spaces left!) 🔸13/5/24 - Hawarden, Flintshire 6.30pm - 7.30pm £15 (3 spaces left!) Hit the link in bio to book yourself on 🪬 Will you be joining us? Let me know down below ⬇️ Chloë 🙏 #Hawarden #Flintshire #wales #NorthWales #ItStartsWithMe #MindBodySoul #MindfulMoment #MeditateWithMe #Wellness #Health #Healing #HolisticLiving #HappyHealthyMe #SincereStoryTeller #MeditationSpace #meditationInspo #Breathe #BreatheInBreatheOut
Our responses of fight, flight, freeze or fawn is a natural response to protect yourself from the danger your brain is interpreting as real. Of course we may be in dangerous situations and we want to protect ourselves, and other times our brain is reacting with no real threat in place. Take a moment to pause. Breathe. If you can step forward in courage, try. #anxietyrelief #anxietyrelief #breatheinbreatheout #breathwork #mindfulness #courage #thursdaymotivation
Take a breath of fresh air, and be amazed by the view while soaking up the sun. . . . . . #views #viewsforviews #viewoftheday #warmth #caribbean #caribbeansea #sunshine🌞 #breathe #breatheinbreatheout #airbnb #airbnbexperience #rental #property #safe #experience
The blue skys and aqua waters of Mallorca are breathtaking, the food and wine 🍷 divine, the company wonderful, and the proximity to the @52superseries amazing. A pretty spectacular break between opening the *new* Harbor Yoga studio and the beginning of summer. #harborspringsyoga #gratitude #breatheinbreatheout #palmademallorca #52superseries #harborsprings #harborspringsmichigan
My park. Our walk. My place. Our peace. J.E.N🪷💟 I promise to be better 🙏🏼🪷💟 #comopark #breatheinbreatheout #surrender
My park. Our walk. My place. Our peace. J.E.N🪷💟 I promise to be better 🙏🏼🪷💟 #comopark #breatheinbreatheout #surrender
#stress #breatheinbreatheout #waxonwaxoff
Foggy Days on the Trails 💚 . . . #natureconnections #breatheinbreatheout #naturephotography #wonderandexplore #peacefulnature #watersounds #naturetherapy #trails #thegreatoutdoors #naturalbeauty #hikemoreworryless #SantaBarbara #hikingtrails #viewsforviews #escapeyourdailyroutine #lospadresnationalforest #foggymornings #riverflowing
Take some deep breaths and ground yourself. 🧘🏼✨ Just a few loops of breathwork exercise will have you feeling nice and relaxed. Lourdes R. García - RTT® Therapist 🌿 #pause #stop #breathe #breath #breathing #breathwork #breatheinbreatheout #breatheout #ground #grounding #grounded #groundyourself #meditation #meditationtime #guidedmeditation
😍 Grateful for all the mushy love notes received behind the scenes and get excited when there is an openness to be put out into the collective… Through each share, I can feel the voice of Amanita gaining more strength, respect and curiousity as more folks begin to shift their consciousness around this highly misunderstood fungi. The community of women coming together through the Online Amanita Maiden Journey has brought so much hope to this heart that more folks are willing to put more trust in the Earth, their intuition and heart than anything that’s not rooted in love… Thank you for trusting and sharing your spories with us. Early registration is open for the Summer Online Amanita Maiden Journey, until May 15th. DM🍄 #amanita #amanitamuscaria #fungi #earthmedicine #ceremony #womensupportingwomen #consciousness #heartchakrahealing #online #breathwork #breathworkhealing #breathe #breatheinbreatheout
May is Asthma & allergy awareness month. Did you know that Salin Plus can help you breathe better and alleviate symptoms. When you have asthma, your airways narrow and swell causing shortness of breath and a tight chest. The airways produce extra mucus, and breathing therefore becomes difficult. Unfortunately, asthma can’t yet be cured, but its symptoms can be controlled and Salin Plus Salt Therapy "Breathe Easy" Air Purify can help when used alongside existing medical treatment. By using a product like Salin® Plus every night, the anti-inflammatory and antibacterial therapeutic benefits of salt help to clear excess mucus and avoid recurrent attacks, helping you to breathe naturally, and more easily. Salin Plus is available in most local pharmacies, contact a member of our team for stockist in your area. Important to Note: You should never go off your medication without speaking to your pharmacist or doctor. Salin Plus should only be used or stored in a dry room with Windows closed at all times. For more information check check out our website or contact a member of our team on Facebook or Instagram. . . . . #asthma #respiratory #bronchitis #sinusitis #copd #COPD #breatheeasy #breatheinbreatheout #hayfever #Stockist #BreatheBetter #salin #pollen #stockist #Asthma #sinuses #allergies
Ve li presenterò uno per uno nei prossimi giorni, intanto segnatevi le date😉: - 12 maggio "ecoprint su carta"; - 19 maggio "la base del cucito a macchina "; - 26 maggio "Knitwalking, sferruzzo e camminata" È difficile scegliere lo so....nel dubbio potreste farli tutti!!!!😃 Scrivete nei commenti cosa ne pensate 🙂 #cucitofacile #cucitocreativo #cucitoamacchina #ecoprint #ecoprintsucarta #knitwalking #sferruzzaecammina #slowliving #vivereinmontagna #viverelentamente #simplyliving #countryliving #higge #relaxtime #breatheinbreatheout #respirarelanatura #dayoff #ilmiotempo #diyideas #ideefaidate #mytime #knitt_inspiration #knittutorial #naturelove #naturebreath #respirare #respiroconsapevole #knittingismyyoga
Es ist endlich wieder soweit: Am 12. Mai biete ich dir die Möglichkeit in einer kleinen Gruppe, aber ganz bequem in deinem persönlichen Safe Space von zu Hause aus, an einer Rebirthing Breathwork Session teilzunehmen, in der du deinen inneren Frühling aufleben lassen darfst 🌸 Lass dich einfach davon überraschen, was dein Atem in dir erweckt und schreib mir gerne, wenn du dabei sein möchtest oder noch Fragen dazu hast. Infos zu mir und zu Rebirthing Breathwork findest du im Link in meiner Bio. . . . . . . #breathwork #healing #healthyliving #rebirthingbreathwork #therapy #mentalhealth #mindfulness #spirituality #consciousness #healingjourney #breathe #breathing #holistichealth #personalgrowth #selfdevelopment #transformation #nervoussystem #mindbodysoul #breatheinbreatheout #embodiment #traumainformed #rest #meditation #heilung #nervensystem #achtsamkeit
🌟 Morning rituals? Ideal, but not always realistic, right? For Jacqui Taylor, starting with yoga, breathwork, and meditation is perfect. 🧘 But hey, life’s hectic—sometimes there's just no time! Luckily, just 5 minutes of focused breathing can work wonders. Whether it’s at your kitchen table or on your commute, taking the time to slowly inhale and exhale can set the tone for a calmer, more controlled day. 🚉✨ Jacqui makes it a point to fit in these 5 minutes daily because the immediate calm is a game-changer. Plus, stick with it and you’ll notice a lasting peace and clarity that carries you through your day. 🌈💪 Looking for a quick yet powerful way to boost your day? Check out Breathing Space by Jacqui Taylor at the World of Shortcut Marketplace. Dive into your best self! #worldofshortcuts #morningrituals #yogapractice #meditation #breathwork #mindfulness #selfcare #wellness #healthyliving #breatheinbreatheout #takeabreath
2h de pratique guidée par Lucas comme un voyage à l'intérieur de soi, pour se retrouver, et se sentir en harmonie avec soi-même. Une pratique vinyasa intense, profonde et challenging accompagnée de différentes techniques de breathwork. Cet atelier l’opportunité d’aller plus loin dans sa pratique et dans son expérience du Yoga. Vous vous sentirez avec plus d’énergie, de présence à vous-même, pour plus de bien-être corporel et global. Tarif : 39€ ou offre Duo 70€ #atelieryogaparis #atelieryoga #breatheinbreatheout #YogaTransformation #meditatetoelevate #yogalifestyles #vinyasaflow #yogaparis #vinyasa
5 deep breaths change everything, every time ❤️ You do not need a long meditation session to recover from stress. Just a moment of focusing on your breathing can help you reset + feel more calm. . . . 📃 DISCLAIMER: #instagram is not psychotherapy, or a replacement for mental health treatment. All posts by Be Well + Bella are for educational purposes only. . #bewelltherapyandconsultation #therapy #deepbreaths #breathwork #breatheinbreatheout #quadcities #negativethoughts #negativethinking #powerofthought #anxiety #inhale #exhale #inhaleexhale #anxiousmind #mentalhealththerapist #psychology #psychologyfacts #reset #calmmind
Mindfulness isn’t about escaping reality; it’s about finding clarity and calm within it. Take a moment to pause, breathe, and reconnect with the present moment. Your mental well-being will thank you. 🌿✨ #Mindfulness #TheSassyShrink #InnerPeace
Are you up for a parasympathetic breathwork journey experience? 🫁 There are two main parts to the autonomic nervous system. 🧠 1. The parasympathetic nervous system: to regulate our rest and digest response 2. The sympathetic nervous system: to control our fight or flight response I am opening up the online Live group breathwork journeys for all of you starting next week, on May 9th at 6.30 pm India Time. Even if you can’t make it Live, the replay will be available for 7 days. Set aside about 90 minutes for this relaxing session. 🧘🏻♀️ When you activate your parasympathetic nervous system, it helps regulate your rest and digest response which means it stimulates the vagus nerve that helps reduce stress and anxiety, lower blood pressure, calm you down, release tension and tightness from the body, and bring about feelings of relaxation that will also help you sleep better. 🌟 This parasympathetic breathwork journey is also suitable for most people, unlike the activating breathwork journeys that I normally facilitate, although pregnant women if any, may have to incorporate the techniques with some variation that I will guide you through the session. 💫 So, are you ready to experience this regenerative breathwork experience? Link in my bio to register or send me a DM and I’ll get you hooked. :)
How your relationship with your Inner Child affects every part of your life. Seriously. Everything!!!! I know, i know we are grown ass adults ( this again) I encourage you to sit and meditate in your inner child for 21 days and see what's comes up. Your Inner Child is a metaphor for the the vulnerable, innocent, truly sweet part of your being. That being, your Inner Child wants to play, to be listened to, feel important, to be CONSIDERED, mostly, your Inner Child wants to be PROTECTED — YOU as an adult are taking care of things. To know that you won’t let her/him be talked down to, you won’t give your power away. You will stand up for your Deep Sensitivity, your inner child every single time. The more you stand up for your inner child, the more you show up for her/him/they. Often times what repeats in relationships was what was incomplete in our childhood. I am offering Inner Child Healing (via zoom- sliding scale ) Monday May 13th, 10am. If you would like to join this group please send me INNERCHILD & I'll get you the information. P.S. If you know a friend, family member, partner or client who is doing the work & looking for some loving soup for their soul, forward this to them and add a little love memo such as.........Hey, I know YOU would love this. Wanna attend this with me? #healingtogether #relationships #vibration #innerchild #journey #healing #safety #wholeness #innocence #loved #worthiness #healing #iam #iamworthy #iamenough #hoponopono #liberation #secureattachment #forgiveness #lightwork #self #breatheinbreatheout #hypnotherapy #meditation #masterthyself #energyhealing #HolyFirereikimaster #heartcentered #beherenow
Все, чему я хочу научить #Löwenherz, - это смелости быть собой. Наглости быть неудобным для других. Привелегии быть честным. Радости действовать из любви. Свободе в ответственности за свою жизнь. Check через 20 лет. Фото: @travel_your_light #naturalparenting #happyparenting #softskills #соломама #естественноеродительство #nonconformism #анархияматьпорядка #workingmom #мамавэмиграции #Германия #соломама #эмигранты #работающаямама #naturalparenting #documentaryphotography #minimalisticphotography #естественноеродительство #счастьеесть #mindfulness #lifestyle #hereandnow #breatheinbreatheout #lebengenießen #happyparenting
Утро соло-мамы: 5 утра успокоить проснувшегося малыша, положить рядом, подождать пока уснёт, не уснуть самой ввиду неудобного положения тела; встать - массаж-душ, приготовить: рюкзак с завтраком для сада, витаминный сок малышкину, кофе - себе; посмотреть погоду, подготовить одежду, про кофе забыть; обнять недовольного проснувшегося малышкина, пообещать мультик, отказать в Нутелле; между обнимушками и просьбой одеваться посушить волосы, малыш ещё не одет (!!!), время начинает поджимать, одеваюсь под концерт "я не хочу в садик", проявить терпение и эмпатию (я знаю, тебе не хочется, мне так жаль, ведь тебя там ждут друзья и будет весело), параллельно одевая малышкина; в машине новый концерт "я останусь в машине", терпение- объяснение-отвлечение (нельзя детям одним в машине - опасно - о!какой грузовик, классный, правда?), выудить из машины (посмотри, светло, а луну ещё видно!), взять на руки и прижаться носом к щеке (люблю тебя, мой львёнок!), добежать до сада и сдать в добрые руки воспитательницы... Я здесь для своего малышкина с бездной терпения, нежности и любви... Для остальных на последующие пару часов - ХАЛК! ;) #workingmom #мамавэмиграции #Германия #соломама #эмигранты #работающаямама #naturalparenting #documentaryphotography #minimalisticphotography #естественноеродительство #счастьеесть #mindfulness #lifestyle #hereandnow #breatheinbreatheout #lebengenießen #happyparenting