🌿✨ Friendly Reminder: Breathe, Relax Shoulders, and Unclench Jaw! 💖🌬️ Hey there, lovely souls! Amidst the hustle and bustle of your day, take a moment to pause and check in with yourself. In the midst of the hustle and bustle, it's easy to forget the importance of taking care of ourselves. So, let's take a moment together, shall we? Close your eyes, inhale deeply, and exhale any tension you may be holding onto. Feel your shoulders relax as you release the weight of the world from your back. And don't forget to unclench that jaw – let go of any worries or stressors that may be weighing you down. In this fast-paced world, it's crucial to carve out moments of peace and tranquility for ourselves. So, whenever you feel overwhelmed or caught up in the chaos, remember this simple yet powerful practice. You are deserving of moments of rest, rejuvenation, and relaxation. Your well-being matters. Remember to breathe deeply, release tension from your shoulders, and unclench that jaw. Let's invite peace and calm into our busy lives together. You've got this! 🌟💫 #SelfCareReminder #BreatheDeeply #RelaxAndRelease #StarlingVAServices 🌿💖
🌈 Life can get overwhelming, but amidst the chaos, let's pause for a moment. Take deep breaths, release stress, and smile at life's simplicity. 🌿 Join us in the journey to find peace within. Let's prioritize self-care, nurture our mental well-being, and appreciate the beauty in life's simplest moments. #BreatheDeeply #ReleaseStress #SmileAtLife #Meditation #Mindfulness #ActivateYourWealthVibrations #SoundHealing #StressRelief #StressManagement #FollowYourDreams #PositiveImpact #WellBeing #MentalHealth #VibrateHigh #HealthyMindset #peace #innerpeace #MindfulMoments
Unwind and de-stress with our simple breathing techniques. Take a deep breath, exhale slowly, and feel the tension melt away. 🌬️💆♂️ Visit us at Kalyani Hospital Pvt Ltd or Reach Out to Us for Your Healthcare Needs: 📍 Location: @kalyanihospitalpvtltd 📞 Contact: 9873666799 - 0124-4666999 📧 Email: [email protected] Your well-being is our priority. Connect with us for comprehensive healthcare services. #RelaxationBreath #BreatheDeeply #StressRelief #BreathingTechniques #RelaxationTechniques #Mindfulness #DeepBreathing #StressRelief #BreathWork #MindBodyWellness #MindfulBreathing #RelaxationMethods #HealthyLiving #WellnessJourney #MindfulLiving
Remembering Toni Ann today. Quiet time for my heart and soul … #sacredmoments #bestill #breathedeeply #givethanks #grace
Practicing the 4-7-8 breathing technique can help calm your mind, reduce stress, and promote relaxation. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This pattern can activate your body’s relaxation response, helping you feel more grounded and centered. . . . #MindBodySpirit #BreathAwareness #StressRelief #InnerPeace #HealthyLiving #ConsciousBreathing #HealingJourney #BreatheDeeply #BreathIsLife #BreathWorkshop #BreathworkPractice #SelfHealing #BreathingTechniques #BreatheAndBelieve #Empowerment
Lordy lordy, I just hit the big 4-0!! 🥳 Age is a funny thing. Some people let it affect their lives and others only see it as a new opportunity to live more. And here I am, reaching that awkward gap between my youth and elder years. 😬 My 20s were all about travelling and partying hard. In my 30s, I focused on working hard and raising a family. It was a time of many accomplishments, and everything started falling into place. And now, at 40, I’m just grateful I’m not 40 in dog 🐶 years! (Yes, I realise that’s impossible.) But seriously, I spent way too much of my younger years worrying about what others thought of me. I wanted to be liked, and the fear of not being liked kept me small in many ways. The back end of last year was REALLY tough for me. My mental health was awful, and I had a lot of letting go to do. But my friends and family were always there for me, which makes me love and appreciate them all the more. Rock bottom became the solid foundation on which to rebuild my life and I finally came to the conclusion that sometimes the best thing you can do is not think, not wonder, not imagine, not obsess, just breathe and have faith that everything will work out for the best. 💫 As I hit the big 4-0, I started thinking about life and how we sometimes hold ourselves back because of silly insecurities. It’s time to let go of those worries and embrace every moment. The possibilities in life are endless and often the only limitations are those that live inside our minds. For me, this fourth decade is about being truly present, enjoying my loved ones, and all the things I’ve worked hard to achieve. I just wanted to take a moment to say a huge thank you for all the birthday love! I’ve had an amazing few days and have felt truly happy. 😀 A special shout-out to my wonderful husband Danny and kids who went above and beyond to spoil me. 😘 Thanks again for making my birthday so special. You guys are the best and I’m lucky to have you in my life. ❤️
#youareloved #dontgiveup #breathedeeply #loneliness #lonelyquotes #friendshipquotes #relationshipquotes #heartbreakquotes #shadowwork #soulquotes #writercommunity #loveisallaround #poemoftheday #healing #innerwork #selfawarenessquotes #consciousnessshift #raiseyourfrequency #darknightofthesoul #alchemist #spiritualenlightenment #selfhelpquotes #lettinggoquotes #soulguidance #selflovequotes #affirmations #selftalk
🇨🇦 CBRB Canadian Business Review Board 🇨🇦 Best Businesses In Canada Presents Open Minds Hypnosis Hypnotherapy Services in Wasaga Beach, Ontario https://openmindshypnosis.ca 1374 River Rd E, Wasaga Beach, ON L9Z 2R8 (905) 622-6567 @jackie_openmindshypnosis #Hypnotherapy #WasagaBeach #Ontario #Therapy #Mindfulness #StressRelief #PositiveChange #MentalHealth #SelfImprovement #Wellness #PeaceOfMind #Innerself #Transformation #HealthAndWellbeing #GetBetter #LifeChange #PersonalGrowth #Empowerment #Happiness #BreatheDeeply #thecbrb #wcbrb #canadianbusinessreview #bestbusinessincanada #bestbusiness #2024 #cbrb #canadianbusinessreviewboard
This is your daily reminder to take a deep breath and be kind to yourself! #DailyReminder #SelfCareReminder #TakeABreath #BeKindToYourself #SelfLove #YouMatter #Mindfulness #SelfCompassion #WellnessWednesday #SelfCareJourney #LoveYourself #BreatheDeeply #KindnessMatters #HealthyMind #PositiveAffirmations #InnerPeace #SelfAcceptance #WellnessReminder #MindfulLiving #SelfKindness #SelfCareIsNotSelfish #HealthyHabits #PositiveMindset #GentleReminder #WellbeingWednesday #PrioritizeYourself #YouAreEnough #HealthyLife #WellnessReminder
✨️That's right! Reiki can be sent anywhere from a distance and the best part is... it's just as effective as an in-person session! Can't make it out of the house? No problem. Not in the country? No need to be! Everyone is deserving of Universal Energy so it always works its way to you. It would be my pleasure to send it your way! DM or email to book an appointment. Email in bio! I offer distance Reiki too. #reiki #selfcare #grounding #breathing #breathe #breathedeeply #energy #positivity #light #mindfullness #wellbeing #journey #sourceenergy #mindful #universalenergy #drmikaousui #tryreiki #peace #opportunity #reset #adventure #unapologetic #nature #distancereiki #distance #worldwide #didyouknow #funfacts #funfact
Hey dear ones, This time it will be in english I try my best to serve the longings out there So hopefully one of u could also join the english version :) It sounds a bit strange the title, but in the end, that’s exactly what our breath is for To let go - To come back Letting go is the best we can do Coming back to the very moment In tenderness and peace Thats all about. Please join the beautiful tribe :) And book a spot Friday, 03/05 from 10-11 am https://calendly.com/karoline-baer/holistic-breath-english With much love, Karoline For more information Karolinebaer.com/breathwork #holisticbreath® #breathedeeply #release #receive #bethechange #giveyourselfahand #stepbystep #insideout #regulateyoursystem #gothroughtheshit #thingshappen @holisitc_breath #karoline_baer #breathworkcoach #growbeyondyourself #staytuned #mallorca #online #withlove
Have you tried incorporating deep breathing into your daily routine? What differences have you noticed? Let us know in the comments below! 🌬️💙 #DoYouKnow #EccencialWellness #MindfulMonday #HealthTips #breathedeeply
✨✨✨✨. . . . ‘When this body has been so magnificently and artistically created, it is only fitting that we should maintain it in good health and harmony’ ✨✨✨✨ . . . . . #loveyourbody #loveyoga #movement #moveyourbody #yogaretreat #breathedeeply #selflove #goodhealth #moveandfeelgood #fitinforties #strongwomen
Transform your home into a sanctuary of serenity with the calming aroma of incense. 🌿✨ Embrace peace and mindfulness in your own space. #HomeSanctuary #mindfulmoments #serenityspace #mindfulmoments #homesanctuary #PeacefulVibes #incensemagic #zenzone #tranquiltouches #sacredspace #aromatherapybliss #innercalm #mindfulliving #breathedeeply #soulfulspace #homewellness #calmingaura #zenathome #aromaticescape #inhaleserenity #peacefulpresence #momentsofmindfulness
Embracing the serenity of nature 🌳 #InnerPeace #BreatheDeeply
✨ Take a moment to soak in the magic of golden hour 🌅✨ Whether it's watching the sun paint the sky with hues of gold or simply pausing to breathe in the tranquility of the moment, embracing these peaceful pauses in our day can be truly revitalizing. Amidst the hustle and bustle of life, let's remember the importance of slowing down, finding stillness, and nourishing our souls. #GoldenHourMagic #PeacefulPause #BreatheDeeply #MindfulnessMoments
🌟 Take a moment to pause and breathe. Inhale peace, exhale stress. #BreatheDeeply
Come join us this week as we offer free Breathwork sessions to help you find balance and connect with a supportive community, all from the comfort of your home. Completely free, no strings attached! Registration is easy – just find the Zoom link in our bio. Here's our schedule of events this week: Monday: 9:30 AM UK / 4:30 AM EST - Dance of the Inner Child with Charlotte Tuesday: 8:30 PM EST / 1:30 AM UK - TBA Thursday: 8:30 PM UK / 3:30 PM EST - with Marie and Michael Friday: 1:00 PM UK / 8:00 AM EST - Harmonic Breathwork with Sharyn Sunday: 4:00 PM UK / 11:00 AM EST - Breath like a Pirate with Val
🌟 When life throws challenges your way, keep calm and breathe deeply. Shift your focus from the storm to the rainbow. 🌈 #StayPositive #KeepCalm #BreatheDeeply #FocusOnTheGood #PositivityWins #PositiveMindset #GoodVibesOnly #LifeChallenges #FindTheGood #PeacefulMind ✨
Goloka Archangel Incense Series helps you tap into the energies of some of the most powerful celestials. Each stick is hand-rolled and made to help enhance your connection with and utilize the power of each Archangel. Choose from 7 fragrances of the Archangel Chamuel, Archangel Gabriel, Archangel Jophiel, Archangel Michael, Archangel Raphael, Archangel Uriel and Archangel Zadkiel. Goloka 大天使香系列可幫助您體驗一些強大的天國的存有。 每支香都是手工製的，可幫助您增強與每位大天使的聯繫並將會被大天使的力量所協助。 你可在7種香氣：大天使夏繆爾、大天使加百列、大天使約菲爾、大天使邁克爾、大天使拉斐爾、大天使烏列爾和大天使扎德基爾中選擇自己喜歡的香。 💡 DM for Price and Order ~ Made in India; 15 grams/ pack Burning duration: approx. 30min 📦HK Area - Free shipping on orders over HKD 300; Outside of HK area – Shipping fee will be calculated separately. 📦香港地區-如購物超於HKD300可包郵；香港以外地區-郵遞費用將另外計算。 #BreatheDeeply #CalmingScents #MindfulMoments #SelfCare #Healing #Therapy #MindBodySoul #Incense #Vibrations #Body #Aura #Scent #spaceclearing #wellbeing #goloka #madeinindia #SupportSmallBusiness #Archangels #AngelicReiki#氣場#震動頻率#複方#身心靈#療愈 #能量#大天使 #心靈覺醒#天使靈氣
BREATHWORK BOOTCAMP starts tomorrow ‼️👀 LAST CHANCE to join us, there’s only 1 SPOT LEFT. This program will help literally anyone make months of breathwork progress and learn years of health knowledge in just 6 days. I can take you from being a beginner to doing sessions at 1 breath per minute in less than a week, just like I’ve already helped thousands of people do. I can confidently say with my chest out that this is the absolute most valuable program I’ve EVER offered. It would take you a decade to research all of the information inside this program by yourself. I know because that’s how long it took me. Lifetime access to all 7 of my courses (which are usually only available via memberships) is included with the program, with eTextbooks totaling over 500 pages. Classes start this Monday 4/29 and run every day from 7-10pm each day until 5/4. Every class is recorded and you’ll receive all of the recordings each day after class. Comment BOOTCAMP and I’ll send you all the information about it. Don’t wait until the spots are all taken, RESERVE YOUR SPOT ASAP because there’s only 2 spots left! Follow @grubfromthegarden 👀🌴🤞🏽 #breathworktraining #breathing #breathhold #oxygen #breathworkfacilitator #breathworkmeditation #breathe #spiritualgrowth #spiritualjourney #breath #spiritualhealing #justbreathe #breathwork #breathing #breathin #deepbreath #breathedeep #deepbreaths #breathworkhealing #deepbreathing #breathingtechniques #breathinbreathout #breathoffreshair #breathedeeply
🌟 Happy Sunday, everyone! 🌞 Today is the perfect day to relax, recharge, and reflect. Whether you're spending time with loved ones, exploring the outdoors, or indulging in some self-care, we're wishing you all a peaceful and rejuvenating day! 💫 #SundayVibes #Relaxation #SelfCareSunday #CherishTheMoment #PamStewartCancerFoundation #HappySunday #WeekendVibes #Recharge #Reflecting #QualityTime #FamilyTime #NatureWalk #SelfLove #PamperYourself #Mindfulness #Gratitude #PositiveEnergy #SunshineDay #PeacefulMoments #BreatheDeeply #InnerPeace #BePresent #JoyfulHeart #EmbraceNature #HappinessIsKey #SundayFunday #LoveYourself #WellnessJourney
Hey friends! Excited to share that I'm now welcoming new clients for Life Coaching and Breathwork. 🌟 If you're ready to move beyond just going through the motions and truly awaken to your potential, DM me to start your transformative journey. Let’s breathe new life into your dreams together! #TransformYourLife #BreathworkJourney #LifeCoachingSuccess #AwakenYourPotential #MindfulLiving #EmpowermentCoaching #LiveIntentionally #PersonalGrowth #BreatheDeeply #unlockyourpower
Only 1 SPOT LEFT for the live package of this upcoming BREATHWORK BOOTCAMP ‼️👀 This program will help literally anyone make months of breathwork progress and learn years of health knowledge in just 6 days. I can take you from being a beginner to doing sessions at 1 breath per minute in less than a week, just like I’ve already helped thousands of people do. I can confidently say with my chest out that this is the absolute most valuable program I’ve EVER offered. It would take you a decade to research all of the information inside this program by yourself. I know because that’s how long it took me. Lifetime access to all 7 of my courses (which are usually only available via memberships) is included with the program, with eTextbooks totaling over 500 pages. Classes start this Monday 4/29 and run every day from 7-10pm each day until 5/4. Every class is recorded and you’ll receive all of the recordings each day after class. Comment BOOTCAMP and I’ll send you all the information about it. Don’t wait until the spots are all taken, RESERVE YOUR SPOT ASAP because there’s only 2 spots left! Follow @grubfromthegarden 👀🌴🤞🏽 #breathworktraining #breathing #breathhold #oxygen #breathworkfacilitator #breathworkmeditation #breathe #spiritualgrowth #spiritualjourney #breath #spiritualhealing #justbreathe #breathwork #breathing #breathin #deepbreath #breathedeep #deepbreaths #breathworkhealing #deepbreathing #breathingtechniques #breathinbreathout #breathoffreshair #breathedeeply
🌿 Embrace the tranquility of this Slow Sunday and cultivate mindfulness with every breath. Take a moment to pause, to feel, to truly be present in the beauty of today. Let's move with intention, breathe deeply, and cherish each moment as it unfolds. 🌼 May you find peace in simplicity, joy in stillness, and gratitude in the little moments. Happy Sunday, beautiful souls! 📸 @anniewhitfieldphoto #SlowSunday #Mindfulness #PresentMoment #BreatheDeeply #IntentionalLiving #SelfCareSunday #SoulfulSunday #CherishTheMoment #EmbraceStillness #GratitudePractice #MindfulMovement #WeekendVibes #SundayFunday #SelfLoveSunday #RelaxationDay #MindfulLiving #BePresent #InnerPeace #Happiness #JoyfulHeart #SerenitySunday #MindBodySoul #SlowDown #SundayBliss #LiveInTheMoment #GratefulHeart #WellnessJourney #SavorTheMoment #PeacefulMind #HeartfeltMoments 🌿
Pause in the vivid colors of life and take a deep breath. 🌈🦜 Let the rhythm of your breath be the soundtrack to your day. Inhale the beauty, exhale the melody. 🎶 #SelfCareSunday #Mindfulness #BreatheDeeply #ColorfulLife #ParrotLove #NatureArt #AIartwork #ArtisticInspiration #BreathOfLife #MindfulMoments #Relaxation #InnerHarmony #ArtTherapy #BreathingMeditation #MelodyOfLife #SoulfulSunday #CreativeSoul #ArtistsOfInstagram #DigitalArtwork #InspirationDaily #EmbraceTheMoment #BePresent #InhaleExhale #PeacefulMind #VibrantColors #ArtisticLife #ZenMoments #ArtistsLife
Breathing the Whispers of nature's symphony. #naturewhispers #solitudeserene #riverrhythms #treetales #gothicvibes #medievalmood #blackandwhitephoto #naturephotography #wildernesswanderer #silentsymphony #mysticmoments #intothewoods #serenityseeker #natureinspired #chilledvibes #wildandfree #artisticcapture #innerpeace #explorenature #outdooradventures #mindfuljourney #reflectivemoments #naturewalk #tranquilscenes #spiritualconnection #naturelover #quietmoments #earthyvibes #lostinnature #breathedeeply
9:30-10:30 Flow & 10:30-11 Meditation by donation 🧡 live on zoom @phoebenewyork #yoga #breathedeeply #meditation #nyc
Take pause for your sake In a world racing towards what's next, we forget: - Stillness breeds clarity - Silence speaks wisdom - Reflection transforms action Pause. Breathe. Reflect. Your next step will reveal itself in the quiet #silencespeaks #breakthesilence #thesilence #resilence #dayofsilence #soundofsilence #moveinsilence #silenceisbetterthanbullshit #silenceisconsent #pausechallenge #pauseonline #reflectionofyou #reflectionshot #reflectionpic #reflectionphoto #breathein #breathedeeply #breathewithpurpose #breathedivnity #breatheagain #breathelife #breathwork #breatheandflow #creativityexplode #creativityforall #creativity_love #creativitycoaching #healingtrauma #healingtraumas #healingtraumawithlove
Verfangen im Meerestaumel 🌊🌞🫶 Nach dem Schneemann vom letzten Sonntagmorgen, wäre es heute ein fantastischer Sonnenaufgang gewesen, aber es war noch nicht meine Zeit. Manchmal kommen auch die Frühaufsteher nicht aus dem Bett 😉Ich wünsche allen einen schönen Sonntag. #inselliebe #nordseeglück #nordseeurlaub #nordseeliebe #frischelufttutgut #enspannungpur #durchatmenundgeniessen #amstrand #happyholidays #northsealove #relaxingtime #breathedeeply
Take a deep breath and dive into a world of zen with these breathing exercises designed to boost mindfulness! With any breathing exercise, remember to consult a regulated health professional. If you're ready to start a mindfulness journey, get ready by increasing your mental prowess with the ultimate secret weapon: breathing exercises! Just like superheroes need to recharge their powers, incorporating fun and effective breathing techniques into your daily routine will unleash your inner zen and keep you flying high above life's stress clouds. Mindful Me Moments to calm the mind and body. 1. Inhale deeply through your nose, filling your lungs with air. Hold for a few seconds, then exhale slowly through your mouth, releasing tension and stress. 2. Inhale quietly through your nose for a count of 2, hold your breath for a count of 7, then exhale through your mouth for a count of 8. Repeat this cycle a few times. 3. Inhale deeply for a count of 4, hold your breath for 4 counts, exhale for 4 counts, then hold your breath again for 4 counts before beginning the cycle again. 4. Simply count each breath, focusing on the sensation of the breath entering and leaving your body. If your mind wanders, gently bring your focus back to counting. 5. Close your right nostril with your thumb and inhale through your left nostril. Then close your left nostril with your ring finger and exhale through your right nostril. Repeat, alternating nostrils. Look for the bonus Mindful Me Moments in the comments below ⬇️
Dans le flux et le reflux de la vie, où des vagues d’anxiété s’abattent souvent sur nous, trouver notre calme au milieu de la tempête est primordial. Voici quatre étapes pour libérer votre anxiété et retrouver votre zen : ✨Tout d’abord, respirez profondément – chaque respiration est un murmure de paix pour votre âme. ✨Deuxièmement, concentrez-vous sur le moment présent : le moment présent est votre sanctuaire de tranquillité. ✨Troisièmement, connectez-vous à la nature : sa sagesse intemporelle nous parle d’une manière que les mots ne peuvent exprimer. ✨Quatrièmement, exprimez votre gratitude – car en appréciant ce que nous avons, nous trouvons le contentement. Ensemble, ces étapes nous ramènent à notre centre serein, où l’anxiété se dissipe comme une brume sous le soleil du matin. Voici comment cultiver le calme, une étape à la fois. Avec amour Alexandra 🫶🏼 www.alexandraehealing.com #AnxietyRelease #FindYourZen #BreatheDeeply #LiveInTheMoment #soinspersonnels #énergiecurative #autonomisation #croissancespirituelle #voyagetransformationnel #amourdesoi #ConnectWithNature #ExpressGratitude #CultivateCalm #découvertedesoi #SerenitySeeker #PeaceWithin #pleineconscience #WithLoveAlexandra
Sunsets: Nature's timeless masterpiece 🌅✨ As the sun dips below the horizon, it marks not just the end of a day, but a moment of reflection and connection. Let's pause, breathe, and soak in the breathtaking beauty of the world around us. 🌍💫 #NatureLovers #SunsetViews #SunshineMoments #GoldenHour #SunsetMagic #NaturePhotography #SunsetVibes #SunsetGlow #SunsetChaser #NatureIsArt #SunsetDreams #SunsetSky #SunsetSerenade #NatureBeauty #SunsetMagicMoment #RelaxationTime #ChillOut #Unwind #StressFree #Mindfulness #PeacefulMoments #SerenityNow #Tranquility #CalmingVibes #SelfCareSunday #MeTime #RestAndRecharge #ZenMode #TakeABreak #BreatheDeeply
🌟POSITIVE VIBES, Grounding Bundle🌟 🌟 Natural wood incense burner + Positive Vibes incense Cones perfectly compliment your spiritual practice! This incense is hand rolled, using a special blend of natural essential oils, this sweet neutralizing incense helps to clear out negative energy & aids in creating a positive outlook through the day. 🌟 This wood tower burner is beautiful! The holes allow the smoke to magically dance, filling the space with love & light. Repeat your mantra or cleansing prayer as you watch the dance of the smoke & soak in all the loving energy!
Only 2 SPOTS LEFT for the live package of this upcoming BREATHWORK BOOTCAMP ‼️👀 This program will help literally anyone make months of breathwork progress and learn years of health knowledge in just 6 days. I can take you from being a beginner to doing sessions at 1 breath per minute in less than a week, just like I’ve already helped thousands of people do. I can confidently say with my chest out that this is the absolute most valuable program I’ve EVER offered. It would take you a decade to research all of the information inside this program by yourself. I know because that’s how long it took me. Lifetime access to all 7 of my courses (which are usually only available via memberships) is included with the program, with eTextbooks totaling over 500 pages. Classes start this Monday 4/29 and run every day from 7-10pm each day until 5/4. Every class is recorded and you’ll receive all of the recordings each day after class. Comment BOOTCAMP and I’ll send you all the information about it. Don’t wait until the spots are all taken, RESERVE YOUR SPOT ASAP because there’s only 2 spots left! Follow @grubfromthegarden 👀🌴🤞🏽 #breathworktraining #breathing #breathhold #oxygen #breathworkfacilitator #breathworkmeditation #breathe #spiritualgrowth #spiritualjourney #breath #spiritualhealing #justbreathe #breathwork #breathing #breathin #deepbreath #breathedeep #deepbreaths #breathworkhealing #deepbreathing #breathingtechniques #breathinbreathout #breathoffreshair #breathedeeply
Today, we unite in spirit and intention for #WorldHealingDay. 🌍💖 This day is a gentle reminder of our collective power to bring about change, healing, and peace to our world. It's a moment to reflect on our individual and communal roles in nurturing wellbeing, offering compassion, and promoting harmony within ourselves and with nature. Take time today to meditate, share positive thoughts, engage in acts of kindness, or simply breathe deeply in a quiet space—every act of healing contributes to the global tapestry of wellness. Together, we can create ripples of healing that reach every corner of the earth. Join in by sharing how you're making today meaningful. #HealTheWorld #GlobalHealing
Conflict Resolution: Turning challenges into growth opportunities. 1. Identify the problem and its root cause: This clarity will help you address the issue effectively. 2. Adopt a positive mindset: Embrace a growth mindset, which allows you to learn from setbacks and see them as stepping stones toward improvement. 3. Set realistic and specific goals: Having a roadmap will keep you focused and motivated. 4. Seek help and support: Sometimes, a fresh perspective or mentorship can provide valuable insights. 5. Take action and responsibility: Take ownership of your growth journey and be accountable for your progress. https://4horsemenservices.org #4horsemenservices #rehabilitation #entry #incarceration #volunteer #help #homeless #giveback #helpothers #lendahand #help #helpingothers #SleepWell #HealthyEating #RelaxationTime #DailyExercise #ModerationMatters #TalkItOut #BreatheDeeply
An ounce of prevention is worth far more than a pound of the cure. If you think investing in a set of dumbbells is expensive try going on one doctors visit. If you think buying fresh produce is expensive, try visiting the pharmacy every other week. if you think going for a walk outside takes too much time try laying in the hospital bed . I speak to people, mostly women, every day, who tell me about the state of their health, and how they wish they would’ve done something sooner. This is your sign to do something right now! #investinyourhealth #healthcoach #healthcoaching #holisticwellness #moveyourbody #eatcolors #breathedeeply
Taking a break from the chaos can do wonders for your well-being. Imagine stepping away from the constant rush and finding a quiet moment just for yourself. It's not just about escaping; it's about reconnecting with your inner calm and rejuvenating your spirit. In those moments of solitude, whether you're sipping a soothing cup of tea or simply taking deep breaths, you give yourself the gift of mindfulness. It's a chance to pause, reflect, and recharge, ready to face the world with renewed energy and clarity. So, why not indulge in these moments more often? Incorporate small breaks into your day, whether it's a few minutes of meditation, a walk in nature, or even just a peaceful pause to enjoy the beauty around you. It's these little pauses that can make a big difference in how you navigate the hustle and bustle of everyday life. . . . . . . . . . #SelfCareSunday #MindfulnessMoments #FindYourCalm #InnerPeaceJourney #PauseAndReflect #RelaxationTechniques #SerenityNow #MindfulLiving #BreatheDeeply #WellnessWednesday
:11 Under the blue sky, pondering something grand, the mind expands, Sinking with nature, grounding deep within, where peace stands, Heart solid, beating in harmony with Earth’s gentle art, In this union, finding peace, embracing life’s entangled chart. – – – #skythoughts #naturemeditation #heartfeltmoments #soulfuljourney #earthconnection #gratefulheart #mindfulliving #poeticexpression #inspirationeverywhere #sereneserenade #breathedeeply #spiritualawakening #natureverse #heartfeltharmony #reflectivemusings #inspiringinquiries
To breathe is a beautiful thing! Filling your body with a deep, cleansing breath and releasing it feels so calming. Next time life gets a little sideways on you, remember to breathe. Any air will do in a pinch, but extra points for fresh air! Focusing on your breath grounds you back into your body and gets you out of your head. If breathing fresh air can do this for you, imagine if you were a breath of fresh air for people around you. Would you like to bring calm, clarity, and grounded energy everywhere you go? 🌬️ I think that sounds nice! Be the fresh air for others! Ready to explore your spiritually awakened path? Let’s connect! Website link in bio. 🔗 Sessions are held in person or via Zoom. #FreshAir #BreatheDeeply #TakeItIn #SpiritualHealing
Join us this Sunday at sunset for a FREE pop-up yoga class in the park! 🌅🧘♂️ Experience the benefits of yoga, from stress reduction to improved flexibility. Learn the power of mindful breathing techniques to calm the mind and invigorate the body. Don't miss this chance to harmonize with nature. All levels welcome! Where:- Pirate Park When:- Sunday 28th 5pm (45min) What to being:- Yoga mat or towel, warm clothes & water. #PopUpYoga #SunsetYoga #BreatheDeeply
At last - I can share my passion for “Flow-Painting” in my new Painting Zone course, starting on Thurs 6 June, 10.30-1pm. There’ll be four Thursday mornings, noticing deeply, painting mindfully and tuning into flow. I can’t wait. Visit the Painting Zone website to find the details. #flowpainting #mindfulpainting #holisticpainting #paintingforwellbeing #flowenergy #relaxandpaint #breathedeeply #cirencester #cirencesterlife #cotswolds #cotswoldslife #stroud
✨ Every day is a canvas waiting for your masterpiece. 🎨💫 Take a moment to breathe deeply, allowing inspiration to flow through you. Let love guide your brushstrokes and live fully in each vibrant color of life. 🌈 Embrace the beauty of now with a heart full of gratitude and motivation to create your own masterpiece. 💚 #DailyMotivation #BreatheDeeply #LiveFully #Mindfulness #SelfCare #WellnessJourney #InspirationDaily #PositiveVibes #CreativeEnergy #ManifestingDreams #InnerPeace #HealthyMindset
Only 2 SPOTS LEFT for the live package of this upcoming BREATHWORK BOOTCAMP ‼️👀 This program will help literally anyone make months of breathwork progress and learn years of health knowledge in just 6 days. I can take you from being a beginner to doing sessions at 1 breath per minute in less than a week, just like I’ve already helped thousands of people do. I can confidently say with my chest out that this is the absolute most valuable program I’ve EVER offered. It would take you a decade to research all of the information inside this program by yourself. I know because that’s how long it took me. Lifetime access to all 7 of my courses (which are usually only available via memberships) is included with the program, with eTextbooks totaling over 500 pages. Classes start this Monday 4/29 and run every day from 7-10pm each day until 5/4. Every class is recorded and you’ll receive all of the recordings each day after class. Comment BOOTCAMP and I’ll send you all the information about it. Don’t wait until the spots are all taken, RESERVE YOUR SPOT ASAP because there’s only 2 spots left! Follow @grubfromthegarden 👀🌴🤞🏽 #breathworktraining #breathing #breathhold #oxygen #breathworkfacilitator #breathworkmeditation #breathe #spiritualgrowth #spiritualjourney #breath #spiritualhealing #justbreathe #breathwork #breathing #breathin #deepbreath #breathedeep #deepbreaths #breathworkhealing #deepbreathing #breathingtechniques #breathinbreathout #breathoffreshair #breathedeeply
The word minimalism most likely sounds horrible to you. Let me fill you in on a more balanced idea of it that goes beyond the thought of having nothing… Minimalism = Stop the Madness The madness of unconscious, compulsory, consumerism, where we’ve been programmed to think that material gain is what happiness is all about, but that never quite satisfies, does it? The “next best thing” only makes you dissatisfied with the thing you so wanted previously. So it’s definitely not making us happy! Not to mention the degradation of our habitat that goes along with the unconscious consumerism. Question is, what do you want to do with your one and only life? What is important to you? Does what you buy help you attain that goal or keep within your values? Or is it doing the opposite? So NO, you don’t have to get rid of everything you own and live with nearly nothing. Instead, practice being aware and intentional about what you have and what you buy because you won’t become more happy by having more stuff. DM me to let me help get you a fresh start down this path. #minimalism #transformedbygretchen #thrive #transformation #redo #peace #space #breathedeeply #earthcare #better #livewithless #improvements #organizing #diy #repurposed #livesimply #madenew #reuse #thrift #repurposedfurniture #decor #homedecor #remade #organize #reclaimedwood #woodworkingproject #upscaling #recycle #reclaimed #restore
Only 2 SPOTS LEFT for the live package of this upcoming BREATHWORK BOOTCAMP ‼️👀 This program will help literally anyone make months of breathwork progress and learn years of health knowledge in just 6 days. I can take you from being a beginner to doing sessions at 1 breath per minute in less than a week, just like I’ve already helped thousands of people do. I can confidently say with my chest out that this is the absolute most valuable program I’ve EVER offered. It would take you a decade to research all of the information inside this program by yourself. I know because that’s how long it took me. Lifetime access to all 7 of my courses (which are usually only available via memberships) is included with the program, with eTextbooks totaling over 500 pages. Classes start this Monday 4/29 and run every day from 7-10pm each day until 5/4. Every class is recorded and you’ll receive all of the recordings each day after class. Comment BOOTCAMP and I’ll send you all the information about it. Don’t wait until the spots are all taken, RESERVE YOUR SPOT ASAP because there’s only 2 spots left! Follow @grubfromthegarden 👀🌴🤞🏽 #breathworktraining #breathing #breathhold #oxygen #breathworkfacilitator #breathworkmeditation #breathe #spiritualgrowth #spiritualjourney #breath #spiritualhealing #justbreathe #breathwork #breathing #breathin #deepbreath #breathedeep #deepbreaths #breathworkhealing #deepbreathing #breathingtechniques #breathinbreathout #breathoffreshair #breathedeeply
💜 ....finally 💖💖💖 . #lifeisaflower #enjoy_life #enjoy #enjoy_nature #breathe #breathedeeply #breathe_life . #my_magical_garden #mybeautifulflowers #mybeautifulgarden #myquietplace . #insta_flower .
Only 2 SPOTS LEFT for the live package of this upcoming BREATHWORK BOOTCAMP ‼️👀 This program will help literally anyone make months of breathwork progress and learn years of health knowledge in just 6 days. I can take you from being a beginner to doing sessions at 1 breath per minute in less than a week, just like I’ve already helped thousands of people do. I can confidently say with my chest out that this is the absolute most valuable program I’ve EVER offered. It would take you a decade to research all of the information inside this program by yourself. I know because that’s how long it took me. Lifetime access to all 7 of my courses (which are usually only available via memberships) is included with the program, with eTextbooks totaling over 500 pages. Classes start this Monday 4/29 and run every day from 7-10pm each day until 5/4. Every class is recorded and you’ll receive all of the recordings each day after class. Comment BOOTCAMP and I’ll send you all the information about it. Don’t wait until the spots are all taken, RESERVE YOUR SPOT ASAP because there’s only 2 spots left! Follow @grubfromthegarden 👀🌴🤞🏽 #breathworktraining #breathing #breathhold #oxygen #breathworkfacilitator #breathworkmeditation #breathe #spiritualgrowth #spiritualjourney #breath #spiritualhealing #justbreathe #breathwork #breathing #breathin #deepbreath #breathedeep #deepbreaths #breathworkhealing #deepbreathing #breathingtechniques #breathinbreathout #breathoffreshair #breathedeeply
Bezahle was Du kannst und willst! - Spezialangebot für den "Pure Freude"-Meditations- und Breathwork-Workshop nächsten Freitag, 3.5. Es gibt so viele Menschen in auf meinen Kommunikationskanälen, die immer wieder von mir hören/lesen, welche unglaublich heilsamen, befreienden, verblüffenenden Effekte Breathwork hat... und vielleicht auch neugierig sind.... und es vielleicht doch noch nie ausprobiert haben... Nun, Breathwork ist so kraftvoll, dass ich wirklich finde, dass jede/r es zumindest einmal ausprobiert haben sollte! :-) Deshalb gilt für die Atemsession (inkl. Meditation zum Thema "Pure Freude) vom Freitag, 3.5, 19.00-21.15, in Zürich Wiedikon, folgendes Spezialangebot: Bezahle, was Du kannst und willst, nach der Atemsession (entweder den Betrag in ein Kässeli legen oder mir twinten) Die Platzzahl ist begrenzt und eine Registrierung via Website ist erforderlich, um teilnehmen zu können (siehe Link in der Bio). Hier nochmals der ganze Workshop-Beschrieb: -------------------------- Häufig glauben wir, etwas im Aussen müsse passieren, damit wir Freude spüren – heute verbinden wir uns mit dem Quell unserer ureigenen inneren Freude, der immer da ist (wenn auch nicht immer spürbar) und keinen Grund braucht, um zu sprudeln! In der geführten Meditation erforscht Du diesen inneren Quell der Freude – unabhängig von äusseren Umständen, glücklichen Zufällen und anderen Menschen! Inspiriert durch diese Meditation tauchen wir in die 50-minütige Breathwork-Sequenz. Die tiefe, verbundene Atmung unterstützt uns dabei, auf körperlicher, emotionaler und mentaler Ebene alles loszulassen, dass den Fluss der Freude noch blockiert, und lässt uns neue Ideen, Lösungen und Energie tanken! -------------------------- Ich freue mich auf Dich! #breathwork #breathworkhealing #breathworktraining #atem #atmen #atmung #durchatmen #durchatmenundgeniessen #durchatmentundauftanken #breathing #deepbreath #deepbreathing #breathedeeper #breathedeeply #breathcoaching #breathcoach #breathworkshop #breathworks #holotropicbreathwork #holotropic #breathworker #biodynamicbreathwork #zürichcoach #coachingzürich #lifecoachingzurich #calmingthemind #kopfabschalten
At E-breathing, quality isn't just a goal; it's a guarantee. 🌟 Our nasal dilators are crafted from the highest-grade silicone, ensuring durability, comfort, and safety. Each piece undergoes rigorous quality checks to maintain the standards you deserve. This commitment to excellence helps us ensure that every breath you take is not only easier but also healthier. Experience the difference high-quality materials and meticulous craftsmanship make in your daily breathing wellness. Ready to breathe better every day? #NasalDilators #QualityCheck #Craftsmanship #BreathWell #BreatheHealthy #WellnessJourney #QualityAssurance #PremiumMaterials #HealthAndWellness #BreatheEasy #BreatheBetter #NasalCongestion #ComfortAndSafety #Healthcare #QualityCraftsmanship #WellnessProducts #BreatheFreely #BreatheDeeply #eBreathing #Amazon #Luloose
🌬️ Take a moment to breathe deeply. Inhale peace, exhale stress. Let the gentle rhythm of your breath anchor you back to the present moment, where peace resides. Drop a ❤️ to affirm #BreatheDeeply #FindYourCenter #MindfulnessMoment 🧘♂️🌿
Only 2 SPOTS LEFT for the live package of this upcoming BREATHWORK BOOTCAMP ‼️👀 This program will help literally anyone make months of breathwork progress and learn years of health knowledge in just 6 days. I can take you from being a beginner to doing sessions at 1 breath per minute in less than a week, just like I’ve already helped thousands of people do. I can confidently say with my chest out that this is the absolute most valuable program I’ve EVER offered. It would take you a decade to research all of the information inside this program by yourself. I know because that’s how long it took me. Lifetime access to all 7 of my courses (which are usually only available via memberships) is included with the program, with eTextbooks totaling over 500 pages. Classes start this Monday 4/29 and run every day from 7-10pm each day until 5/4. Every class is recorded and you’ll receive all of the recordings each day after class. Comment BOOTCAMP and I’ll send you all the information about it. Don’t wait until the spots are all taken, RESERVE YOUR SPOT ASAP because there’s only 2 spots left! Follow @grubfromthegarden 👀🌴🤞🏽 #breathworktraining #breathing #breathhold #oxygen #breathworkfacilitator #breathworkmeditation #breathe #spiritualgrowth #spiritualjourney #breath #spiritualhealing #justbreathe #breathwork #breathing #breathin #deepbreath #breathedeep #deepbreaths #breathworkhealing #deepbreathing #breathingtechniques #breathinbreathout #breathoffreshair #breathedeeply
Take a deep breath of relief! ✨ Experience the joy of an allergen-free home with our top-notch cleaning services. We specialize in eliminating pesky allergens like dust mites and pet dander, ensuring that your space is not only immaculate but also promotes a healthier living environment. Breathe easier and live healthier with our expert cleaning solutions. 🏡✨ Contact us today to schedule your allergen-busting cleaning session: 📞 Call: (732) 508-8597 ✅ Visit our website: http://www.smartwayhomeservices.com/ #smartwayhomeservices #allergenfreehome #professionalcleaning #healthyliving #cleaningsolutions #cleanhome #breathedeeply #allergenremoval #cleaningservices
Only 2 SPOTS LEFT for the live package of this upcoming BREATHWORK BOOTCAMP ‼️👀 This program will help literally anyone make months of breathwork progress and learn years of health knowledge in just 6 days. I can take you from being a beginner to doing sessions at 1 breath per minute in less than a week, just like I’ve already helped thousands of people do. I can confidently say with my chest out that this is the absolute most valuable program I’ve EVER offered. It would take you a decade to research all of the information inside this program by yourself. I know because that’s how long it took me. Lifetime access to all 7 of my courses (which are usually only available via memberships) is included with the program, with eTextbooks totaling over 500 pages. Classes start this Monday 4/29 and run every day from 7-10pm each day until 5/4. Every class is recorded and you’ll receive all of the recordings each day after class. Comment BOOTCAMP and I’ll send you all the information about it. Don’t wait until the spots are all taken, RESERVE YOUR SPOT ASAP because there’s only 2 spots left! Follow @grubfromthegarden 👀🌴🤞🏽 #breathworktraining #breathing #breathhold #oxygen #breathworkfacilitator #breathworkmeditation #breathe #spiritualgrowth #spiritualjourney #breath #spiritualhealing #justbreathe #breathwork #breathing #breathin #deepbreath #breathedeep #deepbreaths #breathworkhealing #deepbreathing #breathingtechniques #breathinbreathout #breathoffreshair #breathedeeply
Let's talk about Lung Health! Our lungs are vital for overall well-being, especially for those who lead an active lifestyle. Whether through cardio exercises like running or yoga, or simply by breathing in fresh air while walking, it's crucial to maintain strong and healthy lungs. To care for your lungs, focus on regular exercise, avoiding smoking and pollution exposure, practicing deep breathing techniques, staying hydrated, and maintaining a balanced diet rich in antioxidants. Remember to prioritize lung health because every breath matters! www.delhichestclinic.com Call 8779471167. #lunghealthmatters #healthyliving #breatheeasy #wellnesswednesday #fitnessmotivation #cleanairmatters #stronglungsstrongbody #takecareofyourself #breathedeeply #activelifestyle #LungsHealth #clinic #happyheart #healthylungs #chest #DrFatima #respiratoryhealth #delhigram #delhi #delhistreetfood #delhimetro #delhincr
Aveți grijă de voi în zilele grele. Fiecare pas mic către sine contează enorm! 🌸 ___________ Save for later. Follow for more. ❤ now. ___________ #gratibum #gratefulforyou #grateful #selfcare #selfcareforbadday #tryaffirmation #candle #breathedeeply #exercise #yoga #visionboard #sunrise #sunset #sleep #goforawalk #trygratibum #gratibumalbum #happylife #positivevibes
🌿 提升您的空間，感受聖木的神聖香氣！🌿✨ 可以利用燃燒塔香的形式去體驗聖木的淨化和接地的屬性。非常適合冥想、放鬆，或者為日常生活增添一絲寧靜。🙏🏽✨ 立即採用聖木，感受古老傳統！🕊️✨ 秘魯人採伐 B.graveolens 樹的倒下的樹枝和細枝，這種做法受到秘魯政府的監管，因此不會為了採伐木材而砍伐樹木。 「聖木」是一種生長在南美洲海岸的樹，與乳香、沒藥和柯巴脂有關聯。它是一種芳香木材，幾個世紀以來一直被印加人和其他文化用作靈性療法。 當用於香和烟熏，它會產生令人愉悅、清新的煙霧，帶有一點薄荷和橘類的香味及底香融合了乳香。 據說它可以淨化邪靈，也可以增強創造力並帶來好運。 🌿 Elevate your space with the sacred aroma of Palo Santo Cones! 🌿✨ Experience the cleansing and grounding properties of Palo Santo in a convenient cone form. Perfect for meditation, relaxation, or simply adding a touch of tranquility to your daily routine. 🙏🏽✨ Embrace the ancient traditions with Palo Santo Cones today! 🕊️✨ Palo Santo (Burseara Graveolens) or "Holy Wood" is a tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal. It is an aromatic wood used for centuries by the Incas and other cultures as a spiritual remedy. Used for incense and smudging it creates a pleasant, fresh smelling smoke with hints of mint and citrus with underlying notes of frankincense. Thought to purge bad spirits, it is also said that it enhances creativity and brings good fortune. Peruvians harvest fallen branches and twigs of the B. graveolens tree, a practice that is regulated by the government of Peru, so trees are not cut for wood harvesting. 💡 DM to order~ Pack of 6 Cones (Size: 1.5" for each cone) 🔸size, thickness and color may vary Product of Peru Burn Time: Approx. 10-15min 📦HK Area - Free shipping on orders over HKD 300; Outside of HK area – Shipping fee will be calculated separately. 📦香港地區-如購物超於HKD300可包郵；香港以外地區-郵遞費用將另外計算。 #BreatheDeeply #CalmingScents #MindfulMoments #SelfCare #Healing #MindBodySoul #Incense #Vibrations #Aura #spaceclearing #wellbeingl #SupportSmallBusiness #Chakra #GolokaIncense #aromatherapy #Mindfulness #Meditation #Yoga #HolisticLiving #Serenity #IncenseSticks #Wellbeing #SpiritualJourney #EnergyHealing#身心靈#療愈#能量#脈輪#正念#冥想
The last msg of the world- inhale; exhale #inhale #inhaleexhale #inhalenaturalenergy #inhaleexhalerepeat #inhalelove #inhalehealth #inhalepositivity #exhale #breathe #breatheinbreatheout #breathedeep #breatheyourbiome #justbreathe #breathedeep #breathedeeply #liveagreatlife #liveyourbestlife #liveapositivelife #bestrong #beepositive #staystrong #stayhealthy #stayfit #thinkpositive #exercise #controlyourenergy #controlyouenergyflow #livinginthemoment #blessed #happy when healthy #happy_when_fit_healthy_strong
In case you thought you missed your chance to be present with unfurling fiddleheads, I am here to say it's not too late to get in the woods and experience the magic. I took this picture on my after dinner walk this evening. #getoutside #breathedeeply #freshair #openyoureyes #bepresent #beautyiseverywhere #eveningwalk #ecotherapy #fiddleheads #fiddleheadferns #unfurling #biophilia #springinthemountains
Amidst the chaos of life, don’t forget to pause, breathe, and treat yourself with kindness. 💙 #SelfCare #BreatheDeeply
This yet to be named beauty is a new on the smaller side weave. Hand woven with ahimsa Tussah silk, organic merino wool and organic polwarth wool hand dyed with logwood ink extracts. Preparing pieces for my first outdoor fine art show in Missoula in June! Something has shifted in my art. I’m now inter-weaving darker colors with the lighter ones, integrating within and without. No separation. How can we soften those places within and integrate those parts of ourselves that we often push away? #findingfreedom #fiberart #fiberartist #textileart #breathedeeply #gratitude #ahimsasilk @handmademt
Pause. Breathe deeply. Amidst the beautiful chaos of pregnancy, take a moment for yourself. Our pregnancy hub offers support, complementary therapies, and a peaceful space to nurture your well-being. Let’s journey together with calmness and tranquility. #themidwivescircle #themidwivescircleandwellnesscentre #pregnancyhub #midwifecentre #midwifeled #PregnancySupport #SelfCare #PregnancyWellness #PregnancyJourney #MaternityCare #HolisticPregnancy #BreatheDeeply #MindfulMotherhood #NurturingMums #ComplementaryTherapies #WellbeingDuringPregnancy #SelfCareForMums #RelaxationForMums #PregnancySanctuary #ExpectantMums #PregnancyCommunity #MidwifeSupport