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3/30/2024, 9:13:46 AM

Turkey meatballs with a spicy hidden veg sauce. @kwameduah #useupoldveg #pasta #pealprep #leanprotien

3/10/2024, 7:44:51 AM

Endometriosis is a chronic condition with no known cure, but several self-care strategies can help alleviate symptoms, such as diet and nutrition. Here are 3 Endo aiding meals to try this week! 🥬 Kale Salad with Quinoa & Chicken 🧄 Garlic Roasted Salmon and Brussel Sprouts 🍅 Sheet-Pan Roasted Salmon & Vegetables Let us know how they taste! #endometriosis #endo #antiinflammatory #antiinflammatoryfoods #mealplan #mealplans #pealprep #endofood #endomeals

1/29/2024, 9:02:20 PM

#borsóleves #zöldségleves #soup #peasoup #vegetables #vegetablesoup #pealprep #mutimitfőzöl #mutimiteszel #dobozolnijó 🫛🌿🥕

5/6/2023, 6:24:21 PM

I had a different plan for dinner, but the effort it required I didnt want to put in 😆 TIP: Always have a EASY backup plan in your freezer for nights like this! I ditched my dinner plan and made this instead - Shrimp, broccoli, leftover rice and some seasonings. 👉saving me from ordering out or having everyone eat cereal for dinner 🤪 #easydinner #backupdinner #almostorderedpizza #pealprep #backupplan #easydinner #noeffortdinner #healthyfoodrecipes #healthylifehacks

2/25/2023, 2:19:43 AM

Vous ne rêvez pas il y a une photo de nourriture sur mon feed. Histoire de partager ma découverte. Qui n’en est pas une pour vous. Le radis pink meat J’ai goûté ça au restaurant japonais un jour et il y en avait chez le primeur. J’adore. Coupé comme ça j’ai trouvé ça très bon. Avec du riz, de l’avocat, et des œufs. J’ai fait une vinaigrette huile, vinaigre de riz, sauce soja et un peu de miel. N’hésitez pas à me conseiller des légumes que vous aimez. J’essaye de découvrir des choses que je connais mal ou que je n’aime pas #bowl #pinkmeat #radis #avocat #avocado #meal #pealprep #egg #miam #food

1/18/2023, 8:30:01 PM

Build a high-protein smoothie with us!​​​​​​​​ Smoothies are a great way to get in protein, vitamins, minerals, antioxidants and greens, but not all smoothies are created equal! ​​​​​​​​ ​​​​​​​​ Lots of smoothies are high in sugar and don’t leave you feeling full for very long, but if you follow the simple steps below you'll be sure to build a balanced, satisfying, and refreshing smoothie every time.​​​​​​​​ ​​​​​​​​ 1. Start with a protein powder - whey protein or hemp for a plant-based option are great sources of protein​​​​​​​​ 2. Add healthy fats - flax seeds, hemp seeds, chia seeds, or pumpkin seeds are great, as is avocado if you want a bit of extra creaminess​​​​​​​​ 3. Add a low-sugar fruit - blueberries, strawberries and raspberries are always popular options​​​​​​​​ 4. Add greens - kale and spinach add fibre, vitamins and minerals and won't overwhelm the taste of the smoothie ​​​​​​​​ 5. Add liquid - water, coconut water, dairy milk, coconut milk or nut milk ​​​​​​​​ 6. Add ice​​​​​​​​ ​​​​​​​​ Blend and enjoy!⠀​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #smoothie #smoothierecipe #greensmoothie #proteinsmoothie #mealplan #pealprep #recipe #healthybreakfast #breakfastinspo

11/29/2022, 8:30:09 AM

Craved this little fast stir fry concoction again! ✨️ 78g @tysonchickenco grilled strips ✨️58g mini wontons ✨️129g frozen stir fry mix #macrosfitwithnic #weightloss #fooddiary #macroscoach #pealprep #easymealprep #lunch #keepitsimple #iifym #foodfuels #macros

7/23/2022, 9:48:32 PM

今週の作り置き #65 ・鶏胸肉の梅しそ焼き ・ビーツのバルサミコマリネ ・かぼちゃの豆板醤和え ・おかひじきとちくわの胡麻和え ・きゅうりの粒マスタード和え ・小松菜のおひたし ・カットトマト ・ごぼうの浅漬け(いただきもの) 今週は週末時間がうまく取れず、月曜の朝にちゃっちゃっとスピードメニュー☀️(さつまいもはおやつ用に別待機🍠) 今まで下処理がめんどくさそうと思って手を出せてなかったビーツを買ってみた。 茹でてバルサミコ酢とオリーブオイルで和えて胡椒で味整えるだけで一品なるから、意外と簡単だし栄養も豊富✨ 次はホイル焼きも美味しそうだし、ポタージュにもしてみたい🤤 #作り置きおかず #週末作り置き #ナチュラルフード #無添加無農薬 #ナチュラルフードコーディネーター #オーガニック #つくりおきレシピ #pealprep #weekendmealprep #naturalfood #organic #noadditives #naturalfoodcoordinator #mealpreprecipes

6/20/2022, 5:27:41 AM

𝖥𝗅𝖺𝗆𝗆𝗄𝗎𝖼𝗁𝖾𝗇-𝖰𝗎𝗂𝖼𝗁𝖾 für morgen vorbereitet 🥰 . Natüüüürlich #fettarm und #proteinreich 😁👊 Schaut doch geil aus, oder? Würd am liebsten schon anbeißen 😋 . . Danke @bienesfitlife fürs #Rezept 🥰🥰🥰 . . #food #proteinfood #proteinrezepte #protein #got7nutrition #gesunderezepte #gesundessen #lowcarb #highproteinmeals #pealprep #Mittagessen #gesund #knusprig #sport #fit #lecker

4/11/2022, 7:58:08 PM

This Moroccan chicken with cauli, olives & red onion is seriously the bomb. The flavors are SO good! 💣👩🏼‍🍳🤤 @thedefineddish #nfk #pealprep #glutenfree #dairyfree #privatechef #sheetpandinner #sheetpanmeals #downersgrove

2/24/2022, 12:51:25 AM

Feta im Blätterteig 1 #blätterteig 1 #fetakäse 1 #pestorosso 2 #zwiebeln 2 #tomaten Blätterteig mit Pesto bestreichen, Feta drauf und den Blätterteig um den Feta Falten. Zwiebeln und Tomaten klein schneiden und drum herum verteilen. Etwas Öl darüber verteilen und 20 Minuten bei 180 grad umlauft in den Backofen. #pealprep #feta #dinnertime #goodfood #lecker

2/22/2022, 6:33:54 PM