Chips Ahoy S’mores going to Walmart for early access starting 4/29. Who’s ready for these? These were out before but they had a filling! @hersheys @chipsahoy @walmart @tamisclock reviewed the originals years ago!
🫐 Blueberry Protein Shake 🥤 Making sure both Husby and I keep our nutrition on point with @mammothsupplements Iso Rush protein powder 😋 I love that it mixes very smooth, even with just water, due to the micro filtration manufacturing process! It’s also Hormone free, Gluten free and 0g of sugar 👍🏻 🛒 Pick yours up today at your @truenorthnutrition supplied retailer 🛒 #tnnsquad #bikinicompetitor #contestprep #proteinshake #blueberries #postworkoutmeal #breakfastideas #highprotein #bodybuilding #flexibledieting #macros #iifym #mealplan #mealprepping #supplements #lowcarb #lowfat #ifbbpro #buildyourbody #healthandwellness #healthandfitness #liftheavyshit #wheyprotein #glutenfree
Pepsi Lime and Peach hitting stores soon near you @pepsi
New Sweet Nothings Pops are out now at Whole Foods! The flavors include Chocolate Peanut Butter Cup, Peanut Butter and Jelly, and Banana Chocolate Peanut Butter. @eatsweetnothings
Keto chocolate chip cookies at BOTH LOCATIONS 📌 850 W SUPERIOR KETO EATS CHICAGO 📌3517 N SPAULDING KETO CHICAGO Check us out on UBER EATS OR Doordash delivery or pickup ALMOND SUGAR COCONUT FLOUR BUTTER EGGS MONKFRUIT. Diabetic friendly #glutenfree #keto #lowcarb #diabeticfriendly #iifym #monkfruit #cookies #chocolatechipcookies
Just a couple of months on the camera 🧻 since I've been awol off my grid. SWIPE.. A weekend reminder; There's a difference between being consumed by fitness & creating a LIFESTYLE that adds rather than subtracts. Being in it for the long run means zooming out and looking at the bigger picture. Looking at ALL pillars of your health (social, mental, physiological) ... rather than just the physical. Working on your wellness as a whole brings to light the best version of yourself isn't about perfection but rather allowing yourself to recognise what's a healthy balance for you while being realistic about your needs/ limitations. It's healthy to have a life. Fitness becomes manageable when you can learn how to zoom out of all the little details/ standards and work on sharpening your big picture thinking. Ultimately, unless we zoom out of the need to be perfect, we will never allow ourselves real change. Not to mention, the positive emotion change from a place of self-love rather than fear brings. ❤️ Www.activewithali.co.uk Fitness- [email protected]
Simple dinner at 7-11. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #dinner #sandwich #sammich #turkey #cheese #mayo #mustard #ramen #instantnoodles #nuts #cashewnuts #honeyroastedcashews #carrotcake #cake #lemonade #strawberrylemonade
Final snack for the night, some delicious white chocolate chia pudding with a fibre one banoffee donut 😍 This is my favourite dessert, it tastes amazing and is super healthy. I've been making chia pudding for about 8 years now, and it never disappoints. Favourite flavours are definitely white chocolate, and mint 🤤 I used to make it for breakfast too, but I don't really like a cold breakfast, although I have had it warm and it's really good too! 323 calories 13g protein #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
This delicious Eggplant Bacon Alfredo is sure to be a hit! 🍆 🥓 Perfectly cooked eggplant, savory bacon, and the creamy alfredo sauce combine to create a flavorful meal that won't break the bank Are you ready for this stick-to-your-rib noodle dish that just happens to be low-carb? Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. 𝐅𝐮𝐥𝐥 𝐑𝐞𝐜𝐢𝐩𝐞: https://www.ruled.me/eggplant-bacon-alfredo/ 𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐈 𝐩𝐨𝐬𝐭 𝐢𝐧 𝐜𝐡𝐫𝐨𝐧𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐨𝐫𝐝𝐞𝐫. #ketocomitted #ketoinspiration #ketoeating #ketogram #ruledme #ketofoodie #ketoideas #dirtyketo #ketolicious #ketowoe #fatisfuel #ketocommunity #ketomeals #eatfatlosefat #lowcarblife #ketofriendly #ketolife #lowcarbhighfat #lowcarb #ketofam #iifym #eggplantrecipes #bacon #ketobacon #ketoalfredo
🚨Seven Weeks Out Today… 💪 The photo on the left was what I looked like when I stepped on stage for first time a year ago. I didn’t have the performance I wanted when I entered the sport; especially given my competitive nature. I’m not talking placing wise, but just in terms of bringing my best. I was eager to get back to competiting but knew that Rome wasn’t built over night. 😤I took this on the chin and humbled myself for the past year. I got back to the drawing board and committed to putting on size and not worrying about the body fat associated with it. Now looking at it, it was best decision to optimize growth especially as a natural competitor. ✅Regardless of the placement in a few weeks, I am stoked the progress I have made the past year trusting the process and humbling myself in the wait… ⌛️ ✅ I truly believe that everything great is built with time, sacrifice, and perseverance. Personally I wouldn’t want it any other way, it’s through your struggles that you lean on God and he reveals his self the most. If you are taking short cuts whether it be doing fad diets or taking these new “Weight loss” shots; you aren’t going to the root of your problem or is it going to work long term. I encourage you to get to the root to dig up the real issues, it will lead to sustainability and long term reward. This is the same in financial, spiritual, and mental walk. It’s all built in time not over night. 🤧 Lean on God and the time will take care of itself. 🙏 #Macros #NoShortCuts #takethelongwayhome #FlexibileDieting #IIFYM #WeightLoss #ScienceBased #MentalHealth #PhysicalHealth #FinancialHealth #SpiritualHealth #OnlineCoach #StayHard #MentalToughness #WNBF #MensPhysique
🌯🥗 Full day of Eating. #caloriecounting #mfp #myfitnesspal #countingmacros #macros #trackingmacros #trackingcalories #countingcalories #teamrh #iifym #diet #fitbit #weightloss #whatieatinaday #wieiad #weightlossjourney #calories #slimmingworld #weightwatchers #protein #fibre #healthymeals #fulldayofeating #whatieat #closeyourrings #applewatch
🖤 Black Latte ☕☕☕ 🥑 FOR GREEKEEPERS WHO WANT TO LOSE WEIGHT 🟡 Absorbs fat, turning it into energy 🟡 Removes toxins and harmful compounds from the body 🟡 Suppresses the appetite and provides vigor 🟡 It removes excess fluid from the body 🟡 Produces dopamine (happiness hormones) ✅Effect guaranteed at any age🟩🟢 🛒 Payment on delivery 🚛🚛 📌 Place an order from the website or write to me, 📞 we will contact you to confirm the order. 📲 Link in bio 👉 @gesundheitshop Hey guys please follow of my officilly page @gesundheitshopofficial and my new friend Please support @gesundheitsdienstdeutschland ------------------------------------------ ------------------------------------------ ------------------------------------------ #dayasdetox #flattummydetox #powerful #stronger #instafit #pride #arte #anime #spiritual #flabtofit #womeninabuja #bellyfatflush #bellyfatkiller #iifym #gh #idoghana #waxprints #curls #blackwomen #blackgirlsrock #blackgirlmagic #braids #weightlossghana #slimmingtea #Ghana #ghanagirls #fitnessgirl #fitgirl #strong #gymmotivation
🖤 Black Latte ☕☕☕ 🥑 FOR GREEKEEPERS WHO WANT TO LOSE WEIGHT 🟡 Absorbs fat, turning it into energy 🟡 Removes toxins and harmful compounds from the body 🟡 Suppresses the appetite and provides vigor 🟡 It removes excess fluid from the body 🟡 Produces dopamine (happiness hormones) ✅Effect guaranteed at any age🟩🟢 🛒 Payment on delivery 🚛🚛 📌 Place an order from the website or write to me, 📞 we will contact you to confirm the order. 📲 Link in bio 👉 @gesundheitshop Hey guys please follow of my officilly page @gesundheitshopofficial and my new friend Please support @gesundheitsdienstdeutschland ------------------------------------------ ------------------------------------------ ------------------------------------------ #dayasdetox #flattummydetox #powerful #stronger #instafit #pride #arte #anime #spiritual #flabtofit #womeninabuja #bellyfatflush #bellyfatkiller #iifym #gh #idoghana #waxprints #curls #blackwomen #blackgirlsrock #blackgirlmagic #braids #weightlossghana #slimmingtea #Ghana #ghanagirls #fitnessgirl #fitgirl #strong #gymmotivation
I’m back with another American grocery haul for y’all! Swipe for a breakdown of all the items we snagged. Everything was purchased from either Walmart, Target or Hugo’s. #groceryhaul #healthy #sugarfree #lowcarb #highfiber #protein #macros #iifym #flexibledieting #foodhaul #whatieat #fdoe #coaching #grocerylist #obrienfitness #fitspo #healthyeating #healthylifestyle #usa #unitedstates #america
🖤 Black Latte ☕☕☕ 🥑 FOR GREEKEEPERS WHO WANT TO LOSE WEIGHT 🟡 Absorbs fat, turning it into energy 🟡 Removes toxins and harmful compounds from the body 🟡 Suppresses the appetite and provides vigor 🟡 It removes excess fluid from the body 🟡 Produces dopamine (happiness hormones) ✅Effect guaranteed at any age🟩🟢 🛒 Payment on delivery 🚛🚛 📌 Place an order from the website or write to me, 📞 we will contact you to confirm the order. 📲 Link in bio 👉 @gesundheitshop Hey guys please follow of my officilly page @gesundheitshopofficial and my new friend Please support @gesundheitsdienstdeutschland ------------------------------------------ ------------------------------------------ ------------------------------------------ #dayasdetox #flattummydetox #powerful #stronger #instafit #pride #arte #anime #spiritual #flabtofit #womeninabuja #bellyfatflush #bellyfatkiller #iifym #gh #idoghana #waxprints #curls #blackwomen #blackgirlsrock #blackgirlmagic #braids #weightlossghana #slimmingtea #Ghana #ghanagirls #fitnessgirl #fitgirl #strong #gymmotivation
If you skip leg day, keep scrolling 👀 3 tips that built my legs 🦵 I’m a tall guy.. and my family has historically had “chicken legs” 🥺 So I set out a goal to change my destiny, and got to squatting 😤 … over time I learned what wasn’t working, what did work, and what I wasted years trying to do 👴🏼 1️⃣ - FULL ROM: train with full range of motion, I was fortunate to have a early mentors that taught me to squat deep when I first got under the barbell 🏋️♂️ I remember in the football weight room, people would brag about their 500lb squat.. but their legs didn’t show it.. when I got to witness them squat, it all made sense 🙃 don’t be that guy 2️⃣ >1 LEG DAY PER WEEK: So many people will give their legs (which are ~40-50% of our body) just 10-20% of their attention in the gym. MIND BLOWING to me 🤯 “I do push, pull, and then split leg day with shoulders” 😵💫😵💫😵💫😵💫 When I started training my legs 2x/week I saw MUCH more growth.. since then I’ve trained my legs 2-5x/week 🤓 3️⃣ - BIG LEGS ARE STRONG LEGS: Those bodyweight jump squats, wall sits, and jumping jacks aren’t gonna grow your legs very much 🤷♀️ Quads, hamstrings, and glutes are BIG muscles.. you’re going to need to move more than your body weight to effectively grow them ☝️ Get strong, going deep, multiple times per week and you’ll grow some great legs that others will envy while you strut your speedo 😤 Message me “COACHING” to learn more about my coaching program 💪 @healthyflexprescription #fitnesscoach #fitnesscoaching #fitcoach #fitcoaching #fitpro #iifym #macros #flexibledieting #onlinecoach #onlinecoaching
Spotted 👀👀 in @coopuk 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 New strawberries & cream @englishcheesecakeco bites now available in @coopuk for £1.50 🩷
The last of the cheeseburger pasta for dinner and a lovely buttermint tea afterwards. Groceries delivery tomorrow, woohoo! 🎉😂 561 calories 41g protein #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
To find out if you’re eating the correct amount of carbs in your diet, Figure Out How Many Calories You Need Each Day: calculate your daily calorie needs by taking into account things like your age, gender, weight, height, how active you are. Adjust the amount based on what your goals are (like losing weight, maintaining your current weight, or gaining muscle). The amount of carbohydrates you should be eating each day can vary depending on your personal circumstances. Evaluate Your Performance. If you’re an athlete or you regularly exercise, keep an eye on how you’re performing. Tune in to Your Body. Everyone’s carb needs are different, so it’s important to listen to what your body is telling you. #bread #workout #fatloss #calories #breakfast #motivation #plantbased #lifestyle #fit #yum #mealprep #weightlossjourney #lowcarb #iifym #lunch #cheese #diabetes #veggies #keto #vegetarian #instagood #carbsarelife #fitfam #cleaneating #tasty #foodlover #cooking #eatclean #comfortfood #caloriecounting
New Van Leeuwen Swirls bars are out now at Whole Foods! There are three flavors: London Fog, Coffee & Cream, and Blue Jasmine Tea.
🙌Client Transforming for @katiekakes225 🙌 I remember talking to Katie on the phone when we first started working together. Katie was so worried about doing something wrong. Little did she know she would have such amazing progress in such a short amount of time AND learn how to balance a healthy lifestyle through tracking macros. It's completely okay to have lots of questions, friends. It is ALSO okay to be a little scared to do/try something new! I want to hear your questions and what holds some of you back from starting your fitness journey. Please share in the comments!🙏💓 #taraffit #thursday #instagram #motivation #legday #glutes #workout cardio #progresspics #macros #iifym #dedication #bodybuilding #fitfam #fyp #nofilter #motivation #newyearseve #fitmom #lift #girlswithmuscle #fitness #livfit #fitness #love #flexibledieting #bodybuilding #athomeworkout #macrotracking #workouts #liftweights #weightloss #weightlossjourney
La verdadera transformación ya sea física o mental, a menudo se construye en esos momentos de persistencia silenciosa. Así se logran los cambios reales. Disciplina > Motivación . . #fitness #aesthetics #iifym #fit #fitlifestyle #gym #pump #lifefitness #flexiblediet #ifitfitsyourmacros #macros #fitnesslife #instafit #vidafit #fitness #fitnessaddict #cgfitness #ghostlifestyle #alphalete #sixpack #shredded #bodybuilding #gatsupplements #gymmotivation #fit #modellife #likeforlikes #gymbro #gymrat
Crispy cheese breakfast wrap 🤍 -• • • • • • #Keto #ketobeginner #ketobeforeandafter #running #lchf #transformationtuesday #facetoface #glowup #weightloss #fitspo #iifym #dirtyketo #lazyketo #ketorecipes #diet #carnivore #sugarfree #fitness #cancer #anxiety #losingweight #lowcarb
☀️ Have you got those summer holidays booked?🕶️👙 Have you got your summer holiday booked and you aren’t feeling too confident? Trust us, we completely understand.🤝 That’s why we are here to help you look and feel your best—not just for summer but for life! We got you.😎 If you're unsure where to begin, let us be your guiding light! 🌟 Our Peak physique coaching programme is tailored to those who are ready to take the plunge into a healthier, happier lifestyle but aren't quite sure where to start. Picture this: personalised online support available whenever you need it, weekly recipes that not only nourish your body but also ignite your passion for healthy eating, and a community of like-minded individuals cheering you on every step of the way. Because, let's face it, the journey is always more enjoyable with companions by your side, right? What’s in it for you? You get our 27+ years of combined personal training experience. Whether you're aiming to shed a few pounds, build muscle, or simply improve your overall health and well-being, we've got the tools, knowledge, and unwavering support to get you there. Not only that, you get to join our in-house monthly technique and mastermind workshops to ensure you’re never left feeling uncertain during your fitness journey! Are you interested in finding out more? 😲 We currently have open spaces for our peak physique coaching programme. Are you in? DM us today; we can’t wait to have a chat to discuss how we can help you on your fitness journey! Team Physical Edge Chris & Emma #fitness #shredded #physique #motivation #faddiet #bodybuilding #gym #nutrition #iifym #caloriecounting #caloriescount #personaltrainingadvice #femaletrainer #maletrainer #nutrition #musclebuilding #beforeandafter #personaltrainervalue #Transformation #result #fatloss #physical_edge_pt #nutritionalknowledge #philgraham01 #bodyworxgym #personaltraining #onlinecoach #diet #muscle #hypertrophy
Cheat meal! Home made Pizza 🍕all within my calories today too 👌🏽 #mealprep #veganmealprep #iifym #macros #veganmacro #protein #eattherainbow #onedayatatime #transformation #drgreger #highproteinvegan
New S'mores flavored Dunkin' Cold Brew Concentrated Coffee will be out soon!
perfect little pick me up when you have a sweet tooth! made these with iheartmacros cake batter protein for the perfect flavor! 🧁 - Funfetti Protein Bites: (Makes 30 bites) 2 1/2 cups (250g) old fashioned oats 1/4 teaspoon (2g) salt 1 cup (256g) cashew butter 1/2 cup (168g) honey 1/4 cup (56g) low-fat 1% milk 100 grams I Heart Macros Cake Batter Protein Powder 1/4 cup (46g) white chocolate chips 1/4 cup (46g) rainbow sprinkles Combine all ingredients in a large mixing bowl or stand mixer. Use a 1 Tablespoon cookie scoop or measure into 30 bites (weighing 30 grams each). Store in an airtight container in the refrigerator for up to 5 days. 1 bite (30 grams): 130 calories (14.9 C/5.8 F/4.7 P) Logged in My Fitness Pal as “IHM Funfetti Protein Bites - #macros #protein #iifym #proteinbites #macrofriendly
Spotted 👀👀 in @marksandspencerfood 🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛 New finds in our local @marksandspencerfood including a vegan salted caramel oatshake 🫨 Swipe to see what else we found 🤤
🥑 KetoNica Slim is a unique nutritional supplement that is sold in India. It is a unique nutritional supplement formulation that is centred on increasing the body’s core temperature and accelerating metabolism. It is an uncommon blend. A lot of people have already utilised the product, and they had great success with it. KetoNica Slimis a high-quality, dependable, and reasonably priced product. It is a well-known brand when it comes to healthy, natural weight loss. 📌 Visit our website for more information and Give me your mobile number for the order. 👉 Website link : https://sites.google.com/view/ketonicaslim/home 📩 Please inbox me, I will gladly help you. . . . #KetoNicaSlim #KetoNicaSlimIndia #weightloss #deadlift #fitspo #fitfam #bodybuilding #fitness #fitnessmotivation #gymmotivation #gymlife #progress #mealprep #iifym #fitgirl #workout #lifting #liftheavy #liftheavyshit #ketoguru #ketodiet #weightlosspills
@jmawarrior has officially made the wall of fame at @revolutionizeusa !!! 🏆 amazing work, Jim! 💪 CONGRATS!
Woke up an hour late and grabbed breakfast from dunkin. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #breakfast #dunkin #breakfastsandwiches #sandwiches #sammiches #wraps #sausageeggandcheese #sausage #eggs #cheese #muffin #blueberrymuffin #juice #tang
Today's lunch 😍 Toasted sourdough, avocado, tuna mayo with spring onion, poached egg and hot sauce. Delicious! 432 calories 38g protein #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
Jamaican Aesthetic 🇯🇲 @urwelcome2rome ___ #healthylifestyle #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #bodybuilder #mensphysique #classicphysique #ifbb #cbbf #npc #aroundtheopa #bcabba #gymrat #gains #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #hustle #motivation #muscle #flex #beast #ifbbpro #SAVAGE
Bloated af from.. ya know... Post burger, poutine and ice cream. Restricting yourself from foods only causes a bad relationship with food... Binging ... Stress... and personally I developed so many food allergies after years of yoyo dieting. I'm not saying eat out everyday ..choose healthier options 90% of the time. PERSONALLY, once I started macro counting it really helped me to be happier and develop a MUCH healthier relationship with food. Meaning less stress. #thanksforcomingtomytedtalk #myjourney #iifym #fitness #gethealthy #yycfit #yycfitness #momstrong #womanstrong #womenempowerment
Happy Saturday Pearland🍐🥳 Come start your weekend right at 🌴The Shack🌴💪🥤 ✅ 215- 275 calories ⠀⠀ ✅ 24-31 grams of protien ⠀⠀ ✅ 26 vitamins & minerals ⠀⠀ ✅ low sugar⠀⠀ ✅ low carbs •Open till 1pm •For faster service text (713)816-7802📲 #TheNutritionShack #FastFuelForaHealthyYou #PearlandTX #SupportLocal #HealthyLiving #FitnessGoals #MakeBetterChoices #wellness #IIFYM #LitTea #Energy #LetsGetYouSummerReady #GetBackOnTrack #ComeGetYouSome #fitness
September 2023 -—> April 2024 Postpartum Transformation 💫 - This amazing momma committed 110% to her goals and crushed all of them! After she delivered her first child we stayed at maintenance for a while, then reversed her calories to build muscle, balance hormones and work towards a competition that had some heavy lifting. After that comp we started her cut phase for the summer and man, are we proud of her hard work and results! 🏆 - She is down in inches, body weight (over 20 pounds since delivering) and body fat%. She is feeling great and excelling in all aspects of life. 📉 - Like everyone else, she’s had some events, travel and just the life of a busy mom but she was so good at planning ahead and getting right back to her routine if she ever got a little off. It takes being consistent with nutrition and exercise even if it’s not 100% perfect. It’s really what you do MOST of the time that matters. - We are truly grateful that our clients allow us to help them with their goals. It’s the most rewarding thing to see our clients living a happy, healthy life and feeling their best! ❣️ - If you need help, click the link in our bio and let’s chat. 💬 - #optifitnutrition #macros #macrocounting #iifym #nutrition #nutritioncoach #personaltrainer #fitness #gym #consistency #accountability #motivation #healthyhabits #healthyfood #flexibledieting #absaremadeinthekitchen #macrocoach #results #postpartumfitness #postpartumjourney
we love a one pot meal 🤩 this is one of this month’s new recipes! you can sign up to have access to all my macro-friendly recipes 👉🏼 macrofriendlyfood.com - #macros #trackingmacros #proteinpacked #easyrecipes #iifym #mealprep
📣Half Baked is in the cases this weekend!📣
Workout done, which means I've now completed week 4 and am officially finished the first half of the 8 week program/challenge 😍 Honestly was thinking I would never get back into my fitness, but I just needed the right program. I discovered online coaching wasn't for me, as much as i really wanted it to be, I just can't do the communication part, it was hanging over me all the time, knowing I'd have to speak to someone I didn't know, and I also need a format which means it's right there in front of me, organised and easy to read, because I struggle a little with jumbling things up, and I need to be able to switch up exercises. And this app is so simple and clean and easy to follow, and I can switch every exercise, and don't have to worry about communicating with anyone, I can just get on with it. I just can't do people unfortunately, and I don't mean that I hate people, not at all, I'm extremely empathetic actually, that's part of the problem, I take people's problems on my shoulders, but mostly I just don't enjoy that social aspect, I just want to be left alone for the most part. I don't want to talk to anyone. I do get extremely lonely and wish I wasn't like this, but it's because of this I have literally noone in my life. No friends, no family that I talk to regularly, absolutely zero human touch, absolutely nothing. It's hard because I crave all those things but I hate them in reality. So I have to really learn to show myself some love, and this is the best way I can do that. Eat well, exercise, and throw myself into my hobbies. And embrace being a cat lady 🐈 #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #autism #asd #mentalhealth #positivity #positivevibes
That mindset is almost everything. Set goals, make goals a priority. If you tell yourself you’re going to do something, do it. Be accountable. Once your train that mind, the rest becomes clock work. #abs #teamrtsf #iifym #fyp #coach #onlinetrainer #yegfit #yeg #health #fitness #igfit #bodybuilding #girlswholift
This time last week😅 That soon flew by! Making me realise how quickly time passes. The past 16 weeks have taught me a valuable lesson: time is limited, and we must make the most of it. Every day presents us with a choice: either we get things done or we come up with excuses. Let’s be honest, procrastination and constantly saying ‘start Monday’ are just excuses. Instead of making excuses, take responsibility and ownership of your actions. Ultimately, it’s up to us to achieve our goals. While a coach can offer guidance, it’s our determination that will steer us towards success I have coaching spaces available, and if you’re interested in working together, DM me to make inquiries, and I will get back to you.
📌SAVE FOR LATER What should I buy at the grocery store? We wanted to make an easy list for you to utilize when you go to the grocery store. This is NOT a comprehensive list, just some ideas for you to use as a guideline. When going shopping here are a few helpful tips: 1- Don’t go hungry! 2- Have your list made and ready for shopping to eliminate buying things you don’t need. 3- Buy in bulk where you can. 4- Fresh, frozen or canned are all good options for veggies/fruits. 5- If snacking is an issue, try to avoid buying those foods. Sounds obvious but if they are in the house you are more likely to eat them. We want to give you a great starting point and foundation with your nutrition. Creating a meal can be as easy as picking a protein, carb or fruit, fat and veggie for your main meals. Add in spices, sauces and seasonings to make it full of flavor while mixing and matching food options. Need additional help or support? Click the link below for coaching. Coaching: https://iifymwomen.org/iifym-coaching/ #mindset #fitgirl #nutrition #macros #iifym #iifymrecipes #flexibledieting #macros #countingmacros #creatinghealthyhabits #healthyfoodhabits #onlinenutritioncoaching #eattoperform #coachingnutrition
Comfort. Unlock content from experts that you won’t find anywhere else. From thousands of workouts, recipes, articles and more, you’ll take your progress to the next level. DM us to try it for free for a week: https://jdfitness.com/register/ #JDFITNESS #gym #training #fitness #bodybuilding #powerlifting #powerbuilding #motivation #inspiration #determination #dedication #health #goals #life #workout #diet #nutrition #iifym #flexibledieting #business #anytimefitness #goals #quote #strongaf
SHIT HAPPENS!! That's life. If we want to find excuses, we will. They're everywhere. It's how we react & handle things WHEN something pops up that we didn't expect. Use the tools you've learned to practice the pause & pivot. If you need help w/ these tools, find a coach that can teach you! The goal is to redirect vs derail. The more you practice this & prove to yourself that you CAN in fact navigate choppy waters, the more second nature it become. Stay the course!✌️ * * * * * * * #macros #macrocoach #macrocounting #nutritioncoach #iifym #healthy #nutrition #fitfam #fatloss #diet #habits #sleep #staythecourse #capable #nsv #exercise #routine #success #knowyourself #noexcuses #womenover40 #womenover50 #pivot #perimenopausefitness #keepgoing #believeinyourself #mentalhealth #patience #jenarnoldnutritioncoaching #fitover40
It was a good face day!! That’s it #girlwholift #transformation #muscle #bodybuilding #aesthetic #physique #glutes #bodybuilder #iifym #ifbb #npc #girlswhosquat #girlswithmuscle #fitnessmodel #fitgirls #weight #fitness #fitchick #wellness
I ended up going out a walk because I had to go down to the pharmacy for the medication that my doctor so urgently wanted me to have and it won't be in for another three days, that's a five day wait for medication I needed on day one 🙄 Well, I'm not gonna die I guess, it's just frustrating because it's the one thing that will hopefully stop me feeling so shitty all the time on top of everything else. But I decided I might as well just keep walking (my pharmacy is literally on the same street as me) and got a few steps in. It was a super casual walk, my legs are so tired after last night's workout, slow was my max pace 😂 Plus I've been feeling really stressed this week so I just wanted to try and stay calm. So no zone minutes for me but that's fine, I've got my workout later 😊 And I've smashed my zone minutes for the week already anyway 💪 #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
I'm soaking up the sunrise this Saturday morning!!! I am not sure if I will be able to get in these early morning workouts and my active recovery sessions in a few weeks from now, so I need to indulge while I can!!! Luckily, it is quiet, and the rain has stopped, so I can enjoy my usual Saturday morning Annemal antics at their regularly scheduled times!!! I have an ultra busy schedule this weekend, but my ME time is my ME time, so my to-do list shall wait until it's turn!!! Well, I got here early this morning for a reason, so I need to scoot the Saturday morning!!! I hope everyone has a sensational Saturday, and I shall see you again real soon!!! #Annemal #anytimefitnessroscoe #badgerfitness #trouttraining #improvementseason #IIFYM #fiercefabulousandfifty #ipepro #USBF #mastersfigurepro #figurepro #physique #strengthcomesfromwithin #ownitdoitdone #gunsandposes #blondeshavemoreguns #selfcare #beyourownsunshine #bethebestversionofyou #activerecovery #saturdayvibes
Megan’s Peanut Chocolate Pretzel in the @marinamarketcork today!!😍. #BakedFresh
☘️🍳🌶️ Tortilla z jajecznicą, rukolą, papryką z przepisu @dietetykpowszechny z fit ketchupem od @kfdnutrition #inspiration #motivation #iifymdiet #iifym #diet #Poland #l4l #f4f #fitfood #endi
🚨NEW!!🚨 ALDI HIGH PROTEIN FLATBREADS 🫓🔥 @aldiuk 🇬🇧 ALDI slap protein on everything 😄😄💪 #protein #highprotein #proteinchocolate #newfood #newfoods #newproducts #baking #easter #likephoto #easter #schoolcake #easterbunny #chocolateslab #britishbakeoff #chocaholic #sweetooth #snacks #whitechocolate #snacks #chocolate #choc #christmasfilms #cake #film #iifym #minicookies #cookieart #cookiedou
🚨ALDI PROTEIN GRANOLA!!🚨 😎💪 BERRY 🍓 AND CHOCOLATE 🍫 @aldiuk 🇬🇧 #protein #highprotein #proteinchocolate #newfood #newfoods #newproducts #baking #easter #likephoto #easter #schoolcake #easterbunny #chocolateslab #britishbakeoff #chocaholic #sweetooth #snacks #whitechocolate #snacks #chocolate #choc #christmasfilms #cake #film #iifym #minicookies #cookieart #cookiedou
Protein Sources 🍣🥩🍳🌱 Not sure what to have to get more protein in your diet? Here is a simple list of foods which are high in protein 😊 #protein #shapedbysammy
When it comes to training abs this crunch machine is a must! 🙌 Work on getting that six pack you’ve always dreamed of, not only through dieting but working your abdominal muscles as well. 💪 Try it out for yourself by becoming a member with the link in our bio. 😊 Get into the Zone. 😎 #gym #gymlifestyle #gymfitness #fitness #fitnessmotivation #northernirelandgym #northernireland #moneymore #iifym #irishfitfam #ukfitfam
New Mars Croissants - Got these from @icelandfoods 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓 Croissant Filled with Caramel Cream and Chocolate Cream. 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓 The Croissant was soft and had a bread like texture. The Caramel Cream was sweet buy had a faint Caramel flavour The Chocolate Cream was creamy and had a rich chocolate flavour to it. Overall these was decent but tasted alot better warmed up. The Chocolate Cream overpowered the Caramel Cream. The Caramel Cream could have done with a Stronger Caramel Flavour . My Rating:- 6.5/10 (Cold) 7.5/10 (Warm).
Sem-tam ti to ujde mimo tvoju obľúbenú fitness cestičku? No a čo 🤷🏻♂️ Si človek. Ja som človek, tvoja kamoška tiež. Dokonca aj Filoména je len človek. Sme proste ľudia a niekedy máme chuť na pizzu, dáme si niečo, čo nás ani nezasýti, no dodá trilión kalórií… Podstatné však je riešiť takzvaný big picture. Celý les namiesto jedného stromu. Chápeš. 🤗 Postavu snov nevybuduješ, keď budeš jesť občas tak, ako by si mal, pre splnenie svojich cieľov. Biznis ti nepôjde, keď občas budeš pracovať. Extrémne silný nebudeš, keď občas prekonáš limity. Sústreď sa na to, aby si progresoval. Aby bola tvoja cesta tvorená tými správnymi dlaždicami väčšinu času. Jasné, že občas vybočíš, ale to, čo bude tvoriť ten základ väčšinu času - na tom záleží najviac. __ #fitclanfakt #iifym #slovakfitness #fitnessslovakia #strava #dieta #priberanie #chudnutie #fakty #inspiracia #flexibilnestravovanie #potraviny #jedlo #kalorie #makroziviny #czechfitnesspeople #cvic #kulturistika #fit #flexibledieting #motivacia #praca #biznis #zdravie #zdravyzivoznystyl
When is best to drink protein shakes? - Shakes are a really convenient way to increase your protein intake and are especially good post workout to aid with muscle recovery. - Shakes also make a delicious breakfast option to keep you feeling fuller for longer and to start your day in a great nutritious way. Lots of our athletes make baked protein oats or protein smoothies! - Shakes can also help with sweet cravings or whenever you need a protein hit! - Protein Complete comes in 4 amazing flavours: Coconut, Hazelnut, Vanilla and Chocolate. 24g of protein per serving. Lactose free and naturally sweetened Shop the full range at www.kahunanutrition.com #kahunanutrition #protein #highprotein #proteinpowder #gym #fitness #supplements #plantbased #healthylifestyle #health #foodie #dairyfree #gymsupplements #iifym #fitnessgoals #healthy #wellbeing #bcaa #branchedaminoacids #muscle #musclesupport #recovery #musclebuilding
did the damn thing. 🥵 in the last year, I spent a few months at maintenance (eating around 2300 calories), 6 months bulking (at 2600 calories) and cutting for 3 months (anywhere from 2100-1850 calories). I ended my bulk around 150 pounds and 20% body fat and finished my cut at 134 pounds and 12.6% body fat. not gonna lie, the bulking part is always hard and a little uncomfortable…fun eating all that food until it’s not anymore 😂 but I was able to put on some muscle that I held onto while I was cutting (eating in a deficit to lose body fat). I’ve come a long way the last 6 years. When I lost weight after having my last baby I was so worried about eating more because seeing the scale go up was really scary. I get it! I spent way too long thinking I should only be eating 1500 calories a day and constantly cutting. I promise you’re gonna be a lot happier when you start focusing on getting stronger rather than smaller. Plus, who doesn’t love a good 🍑 and some shoulder muscles? 😘 - #macros #trackingmacros #iifym #iifymgirls #iifymwomen
Huge congrats to @shawng3_ifbbpro your 2024 IFBB Emerald Cup Masters 50 Bikini Champion!! #topgunfitness #ifbbbikini #ifbb #ifbbpro #ifbbmastersbikini #npc #npcbikinicompetitor #npcwellness #npcbikini #prepcoach #offseason #musclebuilding #glutes #iifym #fitness #fitfam #bikini #online-coach #npcfigure #girlswithmuscle #bodybuildingcompetitor #flexibledieting #leadbyexample #bodybuildingmotivation #npcmastersbikini
Congrats to @jamiemckenzie_ifbbpro your 2024 IFBB Emerald Cup Wellness Champion!! First pro win!! NPC Emerald Cup was her last NPC show before turning pro last year. @ribicproductions #topgunfitness #ifbbbikini #ifbb #ifbbpro #ifbbmastersbikini #npc #npcbikinicompetitor #npcwellness #npcbikini #prepcoach #offseason #musclebuilding #glutes #iifym #fitness #fitfam #bikini #online-coach #npcfigure #girlswithmuscle #bodybuildingcompetitor #flexibledieting #leadbyexample #bodybuildingmotivation #npcmastersbikini
Congrats to @hseltenreich Your 2024 Emerald Cup Overall Figure Champion!! (Double overall!) #topgunfitness #ifbbbikini #ifbb #ifbbpro #ifbbmastersbikini #npc #npcbikinicompetitor #npcwellness #npcbikini #prepcoach #offseason #musclebuilding #glutes #iifym #fitness #fitfam #bikini #online-coach #npcfigure #girlswithmuscle #bodybuildingcompetitor #flexibledieting #leadbyexample #bodybuildingmotivation #npcmastersbikini
Ask your self the realistic question and be honest with yourself. Do you really want it, and are you willing to do what it takes to achieve it? 🤔 Which ever one you choose, that is the right decision for you. It's all about you, not what you think you should do. 🙏🏽💙🩵 @michelle.edmeadpt @challenge.yourself1st12weeks @jetts_canningvalesouth #selflove #keepgoing #onlinecoach #mentaltoughness #fatloss #muscle #gains #Nutrition #nutritiontips #diet #healthysnack #healthyeating #cleaneating #fitness #mobilitywod #flexibility #eatclean #inspiration #bodybuilding #hypertrophy #workout #foodprep #powerlifting #crossfit #bodybuilding #iifym #nutritioncoach #liftheavy #healthylifestyle