Join Gulf Coast Dharma for the “4/20 Cultivating Presence Retreat”! This half-day of mindfulness and inner exploration will explore the art of cultivating presence by returning to the senses. Our theme, “cultivating present moment awareness,” invites you to embrace the richness of each moment to be fully engaged in the here and now. Through guided meditations and reflective exercises, you’ll uncover the beauty of being fully present, one breath, one moment, at a time. As we celebrate 4/20, let’s also reflect on the subtle irony that while some seek inner peace through puffing clouds of smoke, we find it through the clarity of meditation. After all, why cloud the mind when you can clear it? So, whether you’re a seasoned meditator or a curious soul, join us for the “4/20 Cultivating Presence Retreat” and treat yourself to a half-day of self-discovery, laughter, and the gentle embrace of presence. The cost is $40-$100 on a sliding scale, so please pay to your highest ability to enable others who have less means to attend. Scholarships are available; contact justin@gulfcoastdharma for more information. We look forward to practicing with you! #dharma #pensacolayoga #pensacolameditation #mindfulness #meditation #dhamma #gulfcoastdharma #dharmajunkie #vipassana #cultivatingpresence #Buddhism #pensacola #pensacolabeach #gulfcoast #pensacolarecovery #whatshappeningpensacola #pensacolafl
This Week's Events! Message for sign up links or check my links in bio! #pensacolabreathwork #PensacolaEvents #pensacolameditation #pensacolasoundbaths #soulawakening #soulexpansion #growthmindset #shadowwork #integration #conscouscommunity #positiveenvironment #intentionallife #Kundalinipensacola #kundaliniawakeningprocess #kundalinirising #quantumalignment #energeticalignment #energeticclearing #virtualsessionsavailable #remotework
Ecstatic Dance Uploading... ... ... This week get a beautiful dose of transcendent energy post eclipse with Friday night Kundalini Activation Reset 7pm & Saturday night Ecstatic Dance 7pm @lovelockhealingarts Ecstatic Dance is a form of free-form movement where participants let go of structured dance steps and allow their bodies to move freely to the music. It's a practice focused on self-expression, exploration, and connecting with oneself and others through movement. Some benefits include stress relief, increased body awareness, enhanced mood, and a sense of community and connection. It can also be a form of meditation and self-discovery. Check out my new little blog article on the subject>> This dance will be led by Josh Lawhorn also my KAR co-facilitator 4/20 After a career of helping children explore the world through history, Josh set out to travel and discover more through experience. Traveling the world for 2.5yrs he gained a wealth of knowledge about humanity and different ways of connecting to our deepest selves. He’s excited to bring this knowledge back to Alabama through practices like breathwork, innerdance, meditation and somatic expression. Kenaz - 150hr breathwork facilitator training Innerdance - 100hr facilitator training International School of Temple Arts - level 1 training Tantra from the Heart - level 1&2 training Innerwalk Meditation - completion and co-facilitation Shiva Festival (Koh Phangan) - leadership team #pensacolabreathwork #PensacolaEvents #pensacolameditation #pensacolaecstaticdance #soulawakening #soulexpansion #growthmindset #shadowwork #integration #conscouscommunity #positiveenvironment #intentionallife #Kundalinipensacola #kundaliniawakeningprocess #kundalinirising #quantumalignment #energeticalignment #energeticclearing
Join Gulf Coast Dharma this coming Monday as we explore Right Livelihood and look at the ethical implications of how we make our living. Donation based and no experience needed!! #buddhism #meditationpractice #mindfulnesspractice #mindfulness #meditation #zen #pensacola #pensacolameditation #floridalife #spirituality #innerpeace #wellness #communitydevelopment #selfcare #peacefulliving #mindbodysoul #buddhistcommunity #pensacolameditation #floridaspirituality #buddhistpractice #breatheinbreatheout #presentmoment #awakening #yogalifestyle #yogacommunity #yogaeverywhere #yogaandmeditation #yogisofpensacola #yogainspiration #yogadaily #yogaforall
Join Gulf Coast Dharma for the “4/20 Cultivating Presence Retreat”! This half-day of mindfulness and inner exploration will explore the art of cultivating presence by returning to the senses. Our theme, “cultivating present moment awareness,” invites you to embrace the richness of each moment to be fully engaged in the here and now. Through guided meditations and reflective exercises, you’ll uncover the beauty of being fully present, one breath, one moment, at a time. As we celebrate 4/20, let’s also reflect on the subtle irony that while some seek inner peace through puffing clouds of smoke, we find it through the clarity of meditation. After all, why cloud the mind when you can clear it? So, whether you’re a seasoned meditator or a curious soul, join us for the “4/20 Cultivating Presence Retreat” and treat yourself to a half-day of self-discovery, laughter, and the gentle embrace of presence. The cost is $40-$100 on a sliding scale, so please pay to your highest ability to enable others who have less means to attend. Scholarships are available; contact justin@gulfcoastdharma for more information. We look forward to practicing with you! #dharma #pensacolayoga #pensacolameditation #mindfulness #meditation #dhamma #gulfcoastdharma #dharmajunkie #vipassana #cultivatingpresence #Buddhism #pensacola #pensacolabeach #
Happening tonight!! Come join the Gulf Coast Dharma Sangha as we break bread, enjoy community, and practice together!! #dharma #gulfcoastdharma #dhamma #meditation #meditate #Buddhism #pensacolameditation #pensacola #pensacolayoga #spiritualist #spirituality #awakening #Nibbana #Buddha #sangha
🔻Just $25 dollars for the months of February & March!🔻 Walk into any of our 7 clinics to get your Flu Shot! ProHealth is here to provide affordable healthcare to the Pensacola community! #pensacolafl #gulfbreezeflorida #pensacolameditation #pensacolaclinic #pensacolabeach #pensacolabeachflorida #pensacolahealth
Take refuge in Sangha with Gulf Coast Dharma every Monday night at 7 PM at @empathicpractice #pensacola #pensacolameditation #pensacolamindfulness #pensacolabeach #escambiacounty #pensacolawellness #mindfulness #theravada #buddhism #meditation #mindfulnessmeditation #sittinggroup #gulfcoastdharma #dharmajunkie #whattodoinpensacola #pensacolaspirituality #empathicpractice #empathicpracticepractitioner
The Cellular Symphony: Applying Cymatics to Cellular Healing "As researchers delved deeper into the world of cymatics, a connection between sound vibrations and cellular healing began to emerge. The human body, with its complex cellular structure, responds to external stimuli, including sound waves. Proponents of cymatic therapy posit that specific frequencies can resonate with our cells, promoting healing and overall well-being." Cont on blog page Sound baths this month >> Wednesdays 7-8 PM 12/6 12/20 12/27 @lovelockhealingarts Get a sweet and easy restful reset midweek with me. #wellnessWednesday #SoundBathMagic #soundmeditation #soundtherapy #vibrationalhealing #holistic #wellnesscoaching #pensacolameditation #downtownpensacola #yoganidrameditation #guidedmeditation #progressiverelaxation #selfcarehacks #easyselfcare #energyhealing
In case you didn't know, I offer one-on-one services. Recovery Coaching, Meditation Instruction, Mindfulness, Mindset Coaching, and more. Schedule a discovery call today, and let's talk! #pensacolamentalhealth #pensacola #gulfcoastdharma #dharmajunkie #pensacolamindfulness #pensacolawellness #pensacolameditation #mindfulness #coaching #coachingonline #buddhistrecovery #mentalhealth
Join the Gulf Coast Dharma sangha on December 18th at 5:30 PM for a Holiday potluck! Share a meal with the community and play "Dirty Santa" ($20 limit). The potluck will be followed by "Dharma and Discussion" as usual. #pensacola #pensacolameditation #pensacolawellness #pensacolabuddhism #mindfulpensacola #pensacolamindfulness #mindfulness #gulfcoastdharma #mindfulrecoverypensacola #todoinpensacola
A Review of Gulf Coast Dharma. Join us on Monday nights at 7 PM at @empathicpractice ! #pensacola #pensacolatodo #pensacolapunk #pensacolameditation #pensacolabeach #pensacolawellness #theravada #buddhism #mindfulness #mindfulpensacola #pensacolamindfulness
Shake off the Holiday sluggishness of Sloth and Torpor by learning ways to work with this hindrance. No experience necessary, donation-based. #pensacolameditation #pensacola #todoinpensacola #gulfcoastdharma #pensacolamindfulness #mindfulpensacola
Join us for our upcoming half-day meditation retreat happening January 6th at @uruyoga by the Airport! Meditation is a pleasant abiding here and now, so start the year off by going within. Visit gulfcoastdharma.org for more info and registration. #meditation #pensacola #pensacolameditation #mindfulness #pensacolabeach #pensacolawellness
🌿 Find Your Zen: Explore the Many Benefits of Meditation 🌿 Meditation isn't just about sitting in silence; it's a transformative practice that can positively impact your life in countless ways. Here are some of the incredible benefits you can experience through regular meditation: 1️⃣ Stress Reduction: Say goodbye to stress and hello to tranquility. Meditation helps you manage stress and anxiety, bringing a sense of calm to your daily life. 2️⃣ Improved Focus: Sharpen your mind and enhance your concentration with meditation. It's a valuable tool for boosting productivity. 3️⃣ Emotional Well-being: Cultivate emotional resilience and find inner balance. Meditation can help you handle emotions with grace and ease. 4️⃣ Better Sleep: Enjoy restful nights and wake up refreshed. Meditation can be your ticket to a good night's sleep. 5️⃣ Enhanced Creativity: Unlock your creative potential by quieting your mind. Meditation can spark inspiration and innovation. 6️⃣ Physical Health: It's not just about the mind—meditation can benefit your body too. It's associated with improved immune function and lower blood pressure. 7️⃣ Greater Self-Awareness: Get to know yourself on a deeper level. Meditation fosters self-discovery and personal growth. Whether you're a seasoned meditator or just starting out, the benefits are accessible to everyone. Begin your journey to a more balanced, peaceful, and mindful life. Reach out to today for more information on how to get started or to get off your plateau. I also have great information and articles on my website for more information. My YouTube is also a great place to start! Hope to hear from you soon! Follow, like, and share> #beginnermeditation #mindfulnessmeditation #innerpeacejourney #selfcarehacks #wellnesscoaching #healthymindsets #stressrelieftips #meditationbenefits #meditationteacher #yoganidrameditation #soundmeditation #pensacolameditation
🧘♀️🧘♂️🌿 Discover Peace and Serenity at our Zen Den Meditation Room! 🌿🧘♂️🧘♀️ Seeking a tranquil space for private meditation sessions? Look no further! Our Zen Den offers a serene oasis where you can escape the hustle and bustle of everyday life to find the inner harmony and mindfulness to take your meditation practice deeper. 🌟 What to Expect: 🌼 Calming ambiance with soft lighting and soothing decor 🌼 Comfy meditation table to allow for comfortable seating 🌼 Peaceful surroundings, away from distractions 🌼 A safe and sacred space to practice meditation 🌼 Access to a plethora of tools to help you focus and go deep 🙏 Whether you're a seasoned meditator or just starting your journey, our Zen Den welcomes everyone! 💫 📅 Book your private meditation session now and embrace the benefits of mindfulness and self-discovery. 🌈 Limited slots available, so don't miss out! ✨ Reserve your spot by signing up in our BIO or call/message 850-910-4172 to learn more. 🌸 Come, reconnect with your inner self, and experience the blissful tranquility of our Zen Den Meditation Room! 🌸 #meditationspace #innerpeace #mindfulness #zenden #meditationjourney #deepenyourpractice #communitysupport #pensacolameditation #paceflorida #mentalhealthmatters #mentalhealthsupport
Heather will be in tomorrow, Saturday July 15th from 10-4pm to take walk-ins✨ 30 minute Numerology Sessions This session is designed to be a guide centered on your life’s purpose✨
Join the Gulf Coast Dharma Sangha on Monday, 7/3, as we explore the topic of the Five Remembrances! #dharma #fiveremembrances #meditation #gulfcoastdharma #floweringlotusmeditation #mindfulness #dukkha #anicca #pensacola #pensacolameditation #pensacolawellness
Services offered by Mindful Pensacola include One on One Meditation Instruction, Recovery Coaching, Consciousness Coaching, Mindfulness Training and more. Reach out today to schedule a session. #recovery #meditation #pensacolameditation #gulfcoastdharma
“Hooked on June”….. . . . . . . @auraginal_photography #visitpensacola #pensacolabeach #pensacolameditation #penscolabeachflorida #junegrass #sunrise #friday
Congratulations to our Mother’s Day Giveaway Winners! You’ve won a one hour Private Zen Den Meditation Experience. We’ll reach out soon! #pacefl #paceflmeditation #pensacolameditation #meditation #innerstillness #sanctuary
Only a few spots left tomorrow!✨ DESHI is hosting a relaxing night of Acupuncture, Numerology Readings, Botox, and Filler! Pick and choose how you want to treat yourself ✨ ✨Enjoy a 45-minute acupuncture session from Valerie Viosca, DOM (Doctor of Oriental Medicine). This session is designed to target your individual needs and send you to a peaceful oasis featuring a cranial massage and a 15-minute Introductory Numerology Session. For more information on Valerie go to https://www.seaofchiwellness.com/ ✨Alexandria Giannini from Gulf Coast Plastic Surgery will be doing botox & filler at our store on Thursday, May 11th from 4:00-7:00pm. To book your spot go to shop.deshibeauty.com or call (850)497-6954
🔔Mother’s Day Giveaway🔔 We are giving away 3 (yes, THREE!!) one hour Private Zen Den Meditation experiences. Do you know any moms that deserve to have a full, uninterrupted hour of silence and stillness to BE and to reconnect to their own beautiful self? Our Zen Den is our newest addition at The Will Well. We’ve created an entire space dedicated to providing everything you need to disconnect from the world and reconnect back to YOU. In honor of our space, and to celebrate all the amazing Mamas in our community, we are giving away 3 private meditations to deserving Moms. All you have to do is tag the Moms you know who have earned one full quiet hour to themselves with no disruptions. That’s it! Tag all the moms you know. Follow our pages. And check out all of our Mother’s Day Deals in the link. #paceflorida #miltonflorida #pensacolaflorida #mothersday #mothersdaygiveaway #mothersdaygift #pensacolameditation #willpowermeetswellness #meditationpractice #meditationchangeslives
Join Gulf Coast Dharma to explore "Deconstructing Sensory Experience," or the purpose of Vipassana practice, which is gaining experiential insight into the Three Characteristics and Emptiness. #vipassana #meditation #mindfulness #stagesofinsight #theravada #pensacola #pensacolameditation #a&p #visuddhimagga #mindfulpensacola #anicca #anatta #dukkha #concept #phenomena #vibration #gulfcoastdharma
Giddy up. The Meditation Instructor in his natural habitat. #gulfcoastdharma #meditationretreat #mindfulness #pensacolameditation #pensacola #pensacolavibes #pensacolayoga #pensacolabeach #dharma #buddhistrecovery #buddhism
Thanks to @mindfullivingretreat for providing the space for the container of the first Gulf Coast Dharma half-day retreat!! #gulfcoastdharma #pensacolameditation #meditation #pensacola #pensacolabeach #pensacolawellness #Dharma #Buddhism #fournobletruths #recoverydharmapensacola
Join us tomorrow night as we explore the topics of Right Effort, Discipline, and doing the hard things in life. #pensacolabeach #pensacola #pensacolameditation #dharma #dhamma #buddhism #buddhismteachings #righteffort #meditation #mindfulness #MindfulLivingRetreat #mindfulrecoverypensacola #gulfcoastdharma #dharmajunkie #discipline #disciplineequalsfreedom
Experience a transformative journey towards conscious connection with our dharma-based half-day relational mindfulness workshop hosted by Gulf Coast Dharma! In this workshop, you will be guided toward developing deep and meaningful connections with yourself and those around you. You will learn powerful tools and techniques for cultivating emotional intelligence, mindful listening, and more significant presence in the world. Through various interactive group activities and one-on-one exercises, you will learn to communicate with greater clarity, listen with empathy, and foster deeper connections with those around you. By exploring your thoughts, emotions, and behaviors, you will develop a greater awareness of your own patterns and tendencies, empowering you to make positive changes in your relationships with yourself and others. With the guidance of an experienced facilitator, you will leave this workshop feeling more grounded, connected, and empowered to navigate life with greater ease and clarity. You will have gained a deeper understanding of the principles of mindfulness and emotional intelligence and will have a set of practical tools to apply to all aspects of your life. This workshop will be held at Empathic Practice on June 10th from 5 PM-9 PM. The cost of attendance will be $75, and registration is simple. Payment can be sent via Venmo to @gulfcoastdharma, and include your name, email, and phone number in the notes to be added to the registration list. Join us for this half-day relational mindfulness workshop hosted by Gulf Coast Dharma, and take the first step towards mindful connection with yourself and others. We can't wait to share this transformative journey with you! #pensacolameditation #pensacolayoga #pensacolavibes #pensacola #pensacolabeach #PensacolaWellness #mindfulpensacola #mindfulrecoverypensacola #gulfcoastdharma #relationalmindfulness #relationships #relationalintelligence #emotionalintelligence #dharma #relationalmindfulnesstraining #pensacolahealth #pensacolahealing #miundfulness #mindfullivingretreat #buddhism #wildheartmeditationcenter
Join Gulf Coast Dharma tomorrow as we explore the topic of how our habitual, repetitive, reactive craving leads to our suffering. #Penacola #pensacolameditation #pensacolabeach #dharma #buddhism #craving #tanha #mindfulness #recovery #mindfulrecoverypensacola #gulfcoastdharma #meditation
Join us this Thursday, March 23rd for FREE Slow Flow Yoga at @stayoysterbay with Nicole Doors open at 5 PM - Oyster Bay has LIMITED capacity, so arrive early to secure your spot. What to Bring: ✨Yoga Mat ✨Water Bottle ✨Dress accordingly to the weather (Yoga is held outdoors) Parking is available in the lot and on the street next to Oyster Bay. Enter through the gates to the back courtyard where yoga will be held. Event Sponsored by: DESHI & Oyster Bay Boutique Hotel
Join Gulf Coast Dharma for Dharma and Discussion this Monday at 7PM. I'll be guiding meditation and giving a talk on Undefending the Heart! #pensacola #pensacolabeach #pensacolameditation #pensacolabuddhism #pensacoladharma #gulfcoastdharma #pensacolamindfulness #mindfulpensacola #buddhism #dharma #theravada #karuna #meditation #wellness #mindfulrecoverypensacola #floweringlotusmeditation #mindfullivingpensacola #wildheartmeditationcenter #recovery
Are you looking to cultivate more energetic awareness? Are you looking for more ways to dive deep into the energetic channels in the body? Let's come together in comm(unity) for this energetic awakening practice focusing on feeling into our chakras and channels. Using our focused attention to engage awareness to move that Qi where we want it, when we want it. *I will also be facilitating some light energy clearing to participants during the meditation as well as energetic energizing (Reiki & Pranic Healing)* Herbal tea & chocolate always provided ✨ Ticket link in bio #manifestationpractice #binaural #soundmedicine #StressManagement #tantrayoga #breathworkpensacola #pensacolareiki #pensacolapranichealing #downtownpensacola #pensacolameditation #energymedicine #energyhealing #selfcare #pensacolayoga #Vajrayana #dakini #nondual #dzogchen
✨ This week at Empathic: Monday | 7pm Gulf Coast Dharma Tuesday | 5:45pm Absorptive Meditation Wednesday | 5pm The Council: Self-development Group for the Masculine | 7:30pm The Divine Feminine Council Thursday | 7 pm Mindful Recovery Sunday | 8:30am Gulf Coast Dharma | 6:30 pm Mindful Recovery • • • • • #empathicpractice #pensacola #pensacolawellness #mindfulness #mindfulnesspractice #wellnesspractitioner #holistichealing #highvibration #pensacolameditation #meditationpractice #meditationcoach #mindfulnessmeditation
Meditative tools to combat stress, burnout, and exhaustion? Um… yes please! 😅 I don’t care who you are or what your life looks like - none of us are completely free of stress. Come join us at @lovelockhealingarts next Friday evening for a session all about using our mind and senses to create spacious moments and combat stress. We’ll end with a slow radical soundbath to ease your nervous system and help you end the day feeling comforted and balanced. 🧘 Sounds good, right? Join at the link in my bio 🤍✨🥣✌🏻 #lovelockhealingarts #slowradical #slowradicalsoundbath #soundbath #soundbathmeditation #pensacolavibes #downtownpensacola #wellnesspensacola #pensacolameditation #pensacolalife #soundhealing #soundtherapy
✨ This week at Empathic: Monday | 7pm Gulf Coast Dharma Tuesday | 5:45pm Absorptive Meditation Wednesday | 5pm The Council: Self-development Group for the Masculine | 7:30pm The Divine Feminine Council Thursday | 7 pm Mindful Recovery Saturday | 10am Sunnyside Dispensary in Office Sunday | 8:30am Gulf Coast Dharma | 6:30 pm Mindful Recovery • • • • • #empathicpractice #pensacola #pensacolawellness #mindfulness #mindfulnesspractice #wellnesspractitioner #holistichealing #highvibration #pensacolameditation #meditationpractice #meditationcoach #mindfulnessmeditation
Keeping a consistent meditation practice in the modern world is challenging. Come create a regular meditation routine with us. Whether you are a seasoned meditator or curious about the practice, join us Tuesday evenings for Absorptive Meditation with Justin. In this class, you will learn different forms of meditation along with the philosophy, physiology, and neurosciences of the practices. Email [email protected] for more info and to register. Cost: $10. . . . . . #empathicpractice #pensacola #pensacolawellness #mindfulness #mindfulnesspractice #wellnesspractitioner #holistichealing #highvibration #pensacolameditation #meditationpractice #meditationcoach #wellnesseducation #mindfulnessmeditation #meditationchallenge
Been awhile since I posted here hiya I had the privilege to spend my work week coordinating and carrying out a 3 day retreat with the Swan Foundation✨ What an incredible group of people focused on wellness and community. ✨Sound bath on the beach ✨Meditation ✨Tea ceremony led by Buddhist Monk, Thich Thien Try ✨Incredible speakers ✨Acupuncture, massage, and Rasha Keep an eye out, so much more to come from tellers incredible leaders
Learn and build your own mindful meditation practice with @adrienne_rhea_ This workshop begins with a presentation on meditation with take home material and then flows into a light yoga practice to warm up, followed by a guided meditation. A total meditative experience like no other! Leave feeling completely relaxed and more confident in your practice, your self, and your life in general. Investment - $27 Member price - $20 Sign up in bio #pacefl #paceflorida #paceflyoga #pacefloridayoga #paceflmeditation #pensacolameditation #meditationworkshop #mindfulnessmeditation
This week has a couple changes to our regular schedule! And an amazing mediation workshop happening Saturday morning with @adrienne_rhea_ Sign up now for this deeper dive into all thing meditation. #paceflorida #pacefl #paceflyoga #meditation #pensacolameditation #paceflwellness #willpowermeetswellness
SOMA breath is a powerful way to connect to your body and subconscious mind. It is a sequence of ancient pranayama breathwork techniques combined with euphoric brainwave music and guided inner sensing that awakens you to your full human potential. The combination of all these elements takes you to a place where the real magic happens. Awaken dormant powers of the mind, supercharge and purify your blood and nervous system for more energy and vitality. Join @exalted_grace_energy_medicine every Wednesday at 7pm via Zoom or FB Live fo a 30m guided binaural SOMA Breath meditation to help you Destress + Reset. #pensacola #somabreath #breathingexercises #breathingtechniques #breathingmeditation #pensacolafl #pensacolameditation
So pleased to announce this session as a part of @lovelockhealingarts grand opening weekend! Reservations can be made in the @mindbody app. This studio is so full of love and warmth. I’m thrilled to be offering sound there and hope you’ll join me for this inaugural session!🤍✨🥣
This seat is where we are comfortable in our expertise, this is where we flourish. This seat is where we empower you, guide you, and help you on your journey. In this seat, we are here for you. Book a discovery session today, let’s find out together how we can get you where you need to go. #empathicpractice #pensacola #pensacolawellness #mindfulness #mindfulnesspractice #wellnesspractitioner #holistichealing #highvibration #pensacolameditation #meditationpractice #meditationcoach #mindfulnessmeditation
The new moon is all about new beginnings and fresh starts. It is the perfect time to practice gratitude and set upcoming goals for the month ahead. Join @audreynicole.empowers as she guides you through how to set your intentions and manifest your goals into reality. Class will include goal setting, meditation, vision board instruction, light yoga, and sound healing with @chanceeterry #pacefl #miltonflyoga #paceflyoga #paceyoga #pensacolayoga #pensacolameditation
Self- Care Sunday! It will look different for everyone! However, The universal goal is to create energy that brings us calmness, happiness, security, a space of feeling grateful, a space to release and get relief! It’s important to REMEMBER WHO YOU ARE & what YOU NEED! Reset, refocus and realign as often as possible! You LACK NOTHING! Find your magic inside of you!! #selfcare #selflove #energy #pensacolameditation #gratefulthankfulblessed
I’ve been thinking about these words a lot lately, since Maxine @bluestarguidance said them to me over the phone a few weeks ago. (So grateful for this magical woman and her work) Like many people, I had a largely safe and secure childhood with loving parents. However, it wasn’t perfect. Nothing is. As children, we are unknowing recipients of the ego projections of those around us. Children take on the imprints of an imperfect society. Many of us learn as children, in varying degrees of severity, that in order to be loved, to be accepted, to be safe- we must change who we are. We begin to step away from our most authentic selves, not understanding that we are creating the map that we must follow later to journey back to that person we were born into the world to be: a perfectly imperfect reflection of God’s pure love. As conscious adults co-creating the world we live in together, it is imperative that we discover and cultivate a sense of safety in and with ourselves in order to move through the world as agents of love. Through healing and stillness; through choices that edify physical, emotional, and spiritual health; these are starting points on the journey back to authenticity and cornerstones in building safety and trust in ourselves to live better, love better, and show God’s love to the world. So for whoever needs to hear it today, remember: it is safe to be you.
Sound is vibrating. Matter is vibrating. Want to do a sound meditation right now? Omg me too! 😂♥️ Let’s do it.✨ Let your eyes soften and close. Spend a few breaths noticing the sounds in the room around you. Then, spend a few breaths noticing the gentle hum of your body as it vibrates with life. Visualize the energy field around your body. Notice how it interacts and plays with the vibrations in the room. How does that feel in your body? Maybe spend a few cycles of breath imagining that your body is absorbing the sounds of the room through the soles of the feet, palms of the hands, top of the stomach, and crown of the head. Enjoy the buzz of aliveness whenever and wherever you feel it. The only thing better than clearing your head is to know that others are, too. Right? It’s a powerful community implication- when I see others doing better and feeling better, it encourages me to keep going. ♥️✌🏻 Should I go live on here tomorrow evening (Saturday 12/5) with a simple guided meditation? Drop your favorite emoji in the comments if you’d tune in 🌈
You have a mind. You might have hands and feet. You might also have a mouth, eyes, nose, stomach, heart, and you probably have a brain. Your body, the sum of your physical parts, is your tool for getting through life on this physical plane. Just as the heartbeat is a function of your heart, the mind is a function of your brain. It is uniquely yours and has been influenced and shaped by caregivers, society, culture, energy, and many other forms of programming. If you feel inundated by anxious thoughts or overwhelmed by your mind’s attempts to rationalize the actually totally insane reality of being alive in the world- there is nothing wrong with You. You are experiencing the miracle of your mind doing its job. You are the conscious awareness of this fact. You are the observant witness of your mind. 🖤✨
Friday at NiaVana Studio. For more information on classes, instructors, and prices please visit our website www.niavanastudio.com 💫 9-10 NIA with Sonya Nobles Dukett ☀️ 12:15-12:45 Mastering the Mind Mid-Day Meditation with Zowie Starr 🔅 7-9 Guided Breathwork & Gong Experience with John & Amy Music #niavanastudio #truthkeysbyzowiestarr @niatechnique #niatechnique @truthkeysbyzowiestarr @sonyadukett #holisticstudio #holisticpensacola #keylady #truthkeys #zowiestarr #gongbath #naturalawakening #naturalawakenings #naturalawakeningsmagazine #naturalawakeningsnwfl #meditation #meditationpractice #pensacolameditation #meditationpensacola @johnandamymusic
Make sure to plan your lunch break around Zowie Starr’s 30 minute Mid Day Meditation. 💫 Help bring balance and focus to your day, life and existence 🌟 Breathing in the beauty of self acceptance covered by Creators Love and Guidance. ⭐️ This guided meditation is intentional time set aside by you to create and surrender focus, knowledge and abundance in life ✨This beautiful 3o minutes will be designed for those of us busy people that can take a moment to provide self care in the midst of the madness. This class is free to NiaVana Class Pass Holders $5 for all the other beautiful souls ❤ We will be in the Meditation by 12:15 and we will be released from meditation by 12:45 giving you time to get to and from work.... You can text 850-530-5275 to confirm a mat will be waiting for you when you arrive.... #keylady #truthkeysbyzowiestarr #zowiestarr #niavanastudio @truthkeysbyzowiestarr @sonyadukett #pensacola #middaymeditation #pensacolameditation #pensacolaflorida
I used to hate yoga. I used to force myself to go to class then count down the minutes until it was over. I hated the quietness. I felt awkward in savanna. I felt exposed. It was in Costa Rica that I fell in love with the practice of yoga. I discovered what it really meant to practice. The asana. The pranayama. The union with my soul. I began counting down the minutes until it was time to practice again. The practice of yoga healed me. It led me to the deep love I now show myself everyday. It is my passion and purpose to share this beautiful healing with you. Come flow with us. We don't care if you've never practiced before or already have a deep practice. This is a safe space to explore yourself. This Sunday 11:00am-1:00pm Location: @beawildlemon, Pensacola FL Yoga Meditation Journaling Reflection Cacao Ceremony Community Homemade vegan treats A space you can be you Follow my link in bio to sign up✨
A treat to all 😇 #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #meditation #palafoxmarket #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #meditation #pensacolameditation #pranichealingpensacola
Join us for Meditation Saturday morning at 9:00am and experience a new dimension to your weekend. . . ▪️206 Center Rd Gulf Breeze 32561 JOIN US FOR MEDITATION 🙌Wednesday 6:30pm @ 206 Center Rd. Gulf Breeze 🙌Thursday 6:00 pm Ever’Mans Co-op Garden St Pensacola 🙌Saturday 9:00am @ 206 Center Rd. Gulf Breeze.32561 #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #meditation #pensacolameditation #pranichealingpensacola
May the Blessings of the Spiritual Teacher bring greater Light into your life.. Next Level 1 Pranic Healing Class.... SEPT 27-28 in Gulf Breeze Instructor:DrKennethWilliam Learn how to remove stress from your body and these you love, learn simple techniques to become healthier and happier. All in one weekend. You will not regret what you have learned. For more info ... Pranichealingandwellness.com #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #meditation #pensacolameditation #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #meditation #pensacolameditation #pranichealingpensacola
Come visit us today and tomorrow at Emerald Coast Holistic Health Expo in FWB. . . #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #meditation #pensacolameditation #fwb #destinflorida #navarre #pnjnews #pensacolanewsjournal #emeraldcoastholistichealthexpo #palafoxmarket
Come visit us today and tomorrow at Emerald Coast Holistic Health Expo in FWB. . Booth # 415 . #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #meditation #pensacolameditation #fwb #destinflorida #navarre #pensacolanewsjournal #emeraldcoastholistichealthexpo
Pensacola Beach at Sunset. 💕 📸photo by @drkennethwilliams #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #meditation #pensacolameditation #pranichealingpensacola #rfbf #bamboowillies #hemmingway #intercostal #sunsets #pensacolasunset #beachsunsets
Next Level 1 Pranic Healing Class Sept 27th-28th ▪️206 Center Rd Gulf Breeze 32561 JOIN US FOR MEDITATION 🙌Wednesday 6:30pm @ 206 Center Rd. Gulf Breeze 🙌Thursday 6:00 pm Ever’Mans Co-op Garden St Pensacola 🙌Saturday 9:00am @ 206 Center Rd. Gulf Breeze.32561 #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #meditation #pensacolameditation #pranichealingpensacola
Make your heart happy and join us this week for a Meditation called Twin Hearts. . 🙌Wednesday 6:30pm @ 206 Center Rd. Gulf Breeze 🙌Thursday 6:00 pm Ever’Mans Co-op Garden St Pensacola 🙌Saturday 9:00am @ 206 Center Rd. Gulf Breeze 📸photo by @drkennethwilliam . . #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #meditation #pensacolameditation #pranichealingpensacola #happyheart #heart #pranichealingusa .
Come clear your mind and deeply relax and reset with me this weekend. 🧘♀️ Hey lovelies! I’m leading a one hour deep relaxation guided meditation midday tomorrow (Saturday, August 17th, 11:20-12:20pm) at @gulfbreezeaerobicsandfitness if you’re new to meditation or have never been still (and awake )for an hour this is a beautiful introduction to what meditation is and how to do it. I’ll guide you through various relaxation techniques so you can ease your mind and reset. Many people feel that the hour goes by very quickly like a dream and report feel completely relaxed afterwords. I’ll include a guided dream visualization where you can get to know yourself a bit more deeply and... I’ll probably sing to you at the end :) haha come relax and bask in some love for yourself! Feel free to join for yoga just beforehand as well (10:15-11:15am)! It’s free for members of the gym or just a $6 guest pass! Seriously- you can have a one hour yoga and one hour meditation class- for six. Dollars. Total. 🤯😍🥰😍🥰😍🥰 come and enjoy! #meditationpensacola #pensacolameditation #brynnevereyoga #yogaofgulfbreeze #gulfbreezeyogateacher #gulfbreezeyoga #gulfbreezemeditation #meditationgulfbreeze #meditatedaily #guidedmeditation #guidedvisualization #relaxandreset #relax #meditate #yogaandmeditation #floridayogis #gulfcoastmeditation #emeraldcoastmeditation #gulfcoastyoga #gulfcoastmeditation #meditationguide #showmehowtomeditate #howtomeditate #introtomeditation #brynneveremeditation
Meditate instead of medicate. Learn the true nature of overcoming emotional or mental stress. . . Next Level 1 Pranic Healing Class Sept 28-28th ▪️206 Center Rd Gulf Breeze 32561 JOIN US FOR MEDITATION 🙌Wednesday 6:30pm @ 206 Center Rd. Gulf Breeze 🙌Thursday 6:00 pm Ever’Mans Co-op Garden St Pensacola 🙌Saturday 9:00am @ 206 Center Rd. Gulf Breeze.32561 #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #meditation #pensacolameditation #meditationpensacola
Next Level 1 Pranic Healing Class Sept 28-28th ▪️206 Center Rd Gulf Breeze 32561 JOIN US FOR MEDITATION 🙌Wednesday 6:30pm @ 206 Center Rd. Gulf Breeze 🙌Thursday 6:00 pm Ever’Mans Co-op Garden St Pensacola 🙌Saturday 9:00am @ 206 Center Rd. Gulf Breeze.32561 #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #meditation #pensacolameditation #meditationpensacola
Need a mental/ emotional vacation? Join us today, Thursday at 6:00 pm at Ever’mans😇 for meditation. . . 📸photo by @drkennethwilliams #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #pensacolameditation #casinobeachbarandgrille
Flowers are like meditators, the more the merrier. Join us tonight at 6:30 at the Center in Gulf Breeze. Afterward experience a mini Healing session to disintegrate any left over stress. . . 📸photo by @drkennethwilliams #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #pensacolameditation #navarrebeach
🙌Wednesday 6:30pm @ 206 Center Rd. Gulf Breeze 🙌Thursday 6:00 pm Ever’Mans Co-op Garden St Pensacola 🙌Saturday 9:00am @ 206 Center Rd. Gulf Breeze . 📸photo by @drkennethwilliams #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #pensacolameditation
Meditation 🙌Wednesday 6:30pm @ 206 Center Rd. Gulf Breeze 🙌Thursday 6:00 pm Ever’Mans Co-op Garden St Pensacola 🙌Saturday 9:00am @ 206 Center Rd. Gulf Breeze . . 📸photo by @drkennethwilliams #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #pensacolameditation #angelenas
Level 1 Pranic Healing Class Learn how to be healthier, happier and experience joy and peace. Learn how to protect yourself from harmful influences. Learn how to heal yourself and others. Learn the secrets to deep meditation. Tonight and tomorrow. ! ! For more info ... Pranichealingandwellness.com . . 📸photo by @drkennethwilliams #evermancoop #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #pensacolameditation
Inner stillness is the meeting place for the Soul. ......Join us tonight at Everman’s 6:00pm to Bless the Earth and to experience a sense of Stillness. 📸photo by @drkennethwilliams #evermans #gulfbreeze #pensacola #pranichealingpensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #pensacolameditation
Join us tonight at Everman’s for the 6:00 Meditation to Bless the Earth. Also the Pranic Level 1 Class is this weekend in Gulf Breeze! . 📸photo by @drkennethwilliams #evermans #gulfbreeze #pensacola #pensacolabeach #veganpensacola #visitpensacola #visitpensacolabeach #pensacolameditation #pensacolameditation # meditationpensacola