How to do things in a relaxed way, based on Dr. Edmond Jacobson's "Progressive Relaxation" aka "Progressive Muscle Relaxation." Get Hypnotic Coaching (link in bio). #hypnosis #relax #relaxing #relaxingtime #relaxation #progressiverelaxation #progressivemusclerelaxation #progressivemusclerelaxationexercise #stress #stressrelief #stressrelieving #stressreliever #stressmanagement #fightorflight #nervoussystem #nervoussystemregulation #nervoussystemhealing #nerves #anxiety #anxietyrelief #anxietyawareness
Join me in this soothing journey of progressive muscle relaxation, a powerful technique to release stress and tension from both body and mind. 🧘♀️✨ ✨ Feel the stress melt away as we work through your body, one muscle group at a time. From your toes to the top of your head, you'll feel more relaxed and at ease with each breath. 🌿 Tag a friend who could use some relaxation today and let's unwind together! #progressiverelaxation #PrioritizeYourself #StressRelief #SelfCare #selfcaresunday💕 #mentalhealthaddition #MentalWellness #PsychologyJourney #mentahelathawareness #selfcaree #prioritizeyourlife #mentalwellbeingtips #psychologyyfact
Discover simple yet powerful tools to tame the stress monster. Imagine taking a deep breath and engaging in progressive muscle relaxation, feeling tension melt away with each exhale. Can you envision the soothing effects of immersing yourself in nature or listening to calming music during moments of overwhelm? From mindfulness meditation to journaling, each technique in your stress-relief toolbox offers a lifeline amidst life's chaos, empowering you to find calm in the storm. It's time to equip yourself with strategies that soothe the soul and restore inner peace. . . . . . . . . . . . . . . #StressReliefTools #DeepBreathing #ProgressiveRelaxation #NatureTherapy #CalmingMusic #MindfulnessMeditation #JournalingJourney #CalmInTheChaos #SootheYourSoul #InnerPeace #StressManagement #SelfCareStrategies #EmotionalWellbeing #CopingSkills #RelaxationTechniques
5 WAYS TO MANAGE STRESS THAT *AREN’T* EATING! We all have stress. We juggle our jobs, home life, friendships, partners, chores, hobbies, health, kids, appointments, finances, travel plans, hardships, and celebrations. It’s a LOT. Add in being hypothyroid? It’s like you’re trying to juggle all of this while balancing on a tightrope with a 50 pound backpack slung over one shoulder. Of COURSE you want the quick and easy salve of junk food. Of COURSE you want the comfort and momentary relief that comes with eating those cookies, or ice cream, or potato chips. And here’s the thing, I’m not going to tell you to take that away altogether. Food IS a valid tool in your toolbox of stress relief. Honestly I pulled out that tool literally just last week. The problem occurs when it’s your ONLY tool. So here are a few other ways to give your mind and body a bit of a reprieve. 👆🏻👆🏻👆🏻 What would you add to this list?? #hypothyroidhealth #hypothyroidexpert #hypothyroidcoach #holistichealth #StressRelief #HealthyHabits #SelfCare #Mindfulness #BreathingExercises #MentalWellness #GroundingTechniques #ProgressiveRelaxation #StressManagement #HealthyLiving #AnxietyRelief #SelfHelp #MentalHealthTips #BodyMindConnection #HealthyChoices #CopingStrategies #EmotionalWellbeing #RelaxationTechniques #HealthyLifestyle #StressFreeLiving #StayCalm #MindBodyBalance #CalmMind #SelfCareTips
Parenting can be a demanding role, regardless of your circumstances. Whether you're a stay-at-home or working parent, single or married, with one child or several, maintaining a sense of calm and energy is crucial for navigating the challenges of the day. Here are stress management tips and relaxation exercises that have been effective for adults, regardless of parental status. By identifying which tools resonate with you and incorporating them into your routine, you can find the stress relief you need. Comment STRESS and we will send you a link to an additional 51-Stress Relieving Tips for Parents. #parentingtips #stressrelief #cincinnatimoms #parenting #stressawarenessmonth #stressed #relaxation #progressiverelaxation #deepbreathing #mentalvacations #relax #selfcare
Anxiety picking up? Use this as a reminder of a coping skills you can use to help you out. Disclaimer: Social media content is for educational purposes only and not a replacement for therapy. If you are struggling with anxiety or any other mental health concern, reach out to a therapist or local mental health hotline for support.
I hear you saying “but we are moms or entrepreneurs or women or whatever! We don’t have time to relax. I know. I know! Same, girl, same. But I have two ways (and a bonus way!) to help you. When was the last time your actually relaxed? And no, I don’t mean scrolling social media after bedtime while you recover from the trauma of putting your toddler back in bed for the millionth time. I mean actually relaxed. Like not thinking about work, not having your to-do like scrolling through your head on repeat. Not doing anything in particular. We. Need. Time. To. Relax. I know, I know. As a mom, time to “relax” is often spent researching the local kids soccer program or which snacks don’t use dye or a million other things. What about as an entrepreneur? Yes you’re “off” work for the day, but you’re replying to instagram messages, or thinking about your next offering or some employee drama or a million other things. But we have got to start making this a priority. What’s that old saying- “make time for health now or you’ll have to make time for sickness later?” Yeah….. @trishbrewerbreathwork is an amazing breath worker and she wrote an incredible chapter, complete with a quick relaxation tool for my upcoming book, Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond. (Chapter 13, by the way!) The book comes out April 2nd, so mark your calendar and get ready to head on over to Amazon to pick that up. Or comment “BOOK” and I’ll send you the link. I created an incredible progressive relaxation that you can listen to. It takes about 20 minutes, but in it I give you the tools to do it in as little as 30 seconds. So you have time for this, I promise. You’ll feel so freaking good after doing it! Comment “RELAXATION” and I’ll send it to you. And lastly, the last time I felt relaxed was when I went to my friend @bethechange_healingcollective event at her new center. If you’re local to Anne Arundel County, Maryland, you have got to go check that place out. Literally just walking in the door makes you feel more grounded and centered. Then once she starts doing her thing? Life changing.
I had a client who had a history of poor sleep. It started when she had some traumatic events. We went through some emotional clearing to rewire her neural network. Then we talked about progressive relaxation and deep breathing. She has been sleeping much better ever since. She’s been receiving acupuncture as well. This combination is a powerful reset to teach the body how to relax and sleep. Good sleep helps you stand tall and be relaxed during the day. Do you need help with sleep? Try these things! #acupuncture #progressiverelaxation #deepbreathing #prana #hara #meditation #monkey-mind
Want other options than pills and procedures to reduce your cramps? 💊 Mindfulness can help. The mindbody connection is real! 🧘🏻♂️ Feeling stressed, nervous. Anxious or agitated tells your brain to prepare for fight. You Central Nervous System then goes into fight or flight mode, which increases your heart rate, blood pressure, temperature, and muscle tension and stops all digestive functions (the rest and digest state). 🧠 This is why mind body healing works; how CBT therapy, mindfulness and relaxation exercises can help reduce pain in your body. 🪷 Here are 7 mindfulness exercises that can help reduce the frequency, intensity and duration of your pain attacks.🙏 Has any worked for you?❤️🩹❤️🩹❤️🩹 #mindfulness #heartcoherence #meditation #painmanagement #progressiverelaxation #bellybreathing #bodyscanning #endowarrior #endometriosisawarenessmonth #mindfulmarch #gratitudeattitude #mindfuleating
Simple steps can reduce YOUR Stress levels! For more information on progressive relaxation, see my recent blog. Click Bio-site in my profile #stress #johntodor #relaxation #progressiverelaxation #humor #YouTube
This is truly the rest your body and mind need. ParaYoga Nidra is a tool for discovering restorative rest, deep healing & stress relief, all at the cellular level because it’s helping to reset the nervous system. In this 90 min class you’ll: learn to shape & observe your breathing; progressive relaxation techniques for the body; & setting intentions for the day. March 21st from 7:30-9p @healingfoundations $30, RSVP to [email protected] by 3/20. Venmo or Zelle payment options. #jenniferyoga #empoweringyourjourney #jennifergaspersllc #parayoganidra #yoganidra #yoganidraclass #restorativerest #stressrelief #healingfoundations #progressiverelaxation #shapeyourbreathing #settingintentions #deephealing #cellularhealing #nervoussystemreset #nervoussystemhealing
Progressive relaxation is the perfect way to release tension and reduce stress. This guided meditation practice focuses on relaxing the body and calming the mind, helping you to achieve deep relaxation. With our guidance you will learn to recognise and release tension in every muscle group. This promotes letting go and stress relief. Why do we practice progressive muscle relaxation in our sessions? 🫁 It can help with anxiety, insomnia, chronic pain & restlessness. 🧘♀️ It promotes self-awareness and helps you to recognise when & where your body is holding stress & pent up tension. 🧘♂️ Regular practice can boost overall mood and enhance overall well-being as well as improving sleep quality & depth of sleep. #wellbeing #progressiverelaxationtechnique #progressiverelaxation #meditation #breathwork #chronicpain #pain #sleep #yoga #southglos
Stress can sometimes benefit us, but only the good one, known as eustress. Then there's the bad one, distress, which harms us. How can we suppres or, ideally, rid ourselves of this stress completely? From our own experience, we can unequivocally recommend Jacobson's Progressive Muscle Relaxation. This relaxation technique requires your full concentration on the sensations of tensing and subsequently relaxing your muscles. Experience the feeling of relaxation.🧘♂️ If you have your own tips and techniques, inspire others and share your tips in the comments🩵 ---- #progressiverelaxation #stressrelief #stressfree #feelbetter #mindsetmatters #mindfulliving #relaxation #musclerelease
Feeling overwhelmed? These 5 quick methods can help you de-stress in just a few minutes, leaving you feeling calmer and more focused #deepbreathing #progressiverelaxation #guidedvisualization #mindfulnessmeditation #aromatherapy #essentialoils #mentalhealth #stressmanagement
Happy Thursday 🩵 For our wellness tip, we want to introduce you to another relaxation technique. This technique is: Breathing Exercises 😮💨. Try to inhale deeply from your diaphragm and take slow, deep breaths. A lot of people practice this method or try to daily when they are overwhelmed. This method can help you de-stress, relax, and temporarily alleviate pain. Try it out and let us know how you feel! Start out with 15 minutes at least once a week and see how it improves your mood! Have a great day! ☀️ #WellnessTip #ProgressiveRelaxation #YouGotThis #YouMatter #MentalHealth #Houston #Texas #HoustonCounseling #YouDeserveIt #Therapy #TherapistsInHouston #OmiWellnessandCounseling #TeleTherapy #VirtualSupport #QualityofCare #TherapistsofKaty
When a celebrity talks openly about their personal struggles with mental health, they help fight the stigma and shame often associated with mental illness, empower those who suffer to get the help they need, and perhaps most importantly, are proof that no one is alone in their suffering. Shout out to the long list of celebrities who have inspired us with their courage to disclose their mental health challenges and model the benefits of transparency: @ddlovato @kendalljenner @therock @adele @chrissyteigen @lenadunham @selenagome @emmastone hereisgina @nickiminaj @mingey @ladygaga @oliviamunn @zayn @kristenanniebel @kerrywashington Prince Harry @vancityreynolds @carsondaly @jbalvin @mileycyrus @brittanysnow @lizzobeeating @jvn @simonebiles missmayim @mariahcarey @shawnmendes Pete Davidson @tylerperry @arianagrande @lilireinhart @haileybieber @kennethcolereal @caradelevingne @teddysphotos @jennettemccurdy @m_phelps00
Anyone else? I teach my coaching clients skills, and we develop strategies together to help with rumination and overthinking. Here are some of our favourites Progressive Muscle Relaxation Grounding Techniques Body Scan Meditation Or incorporate all three into a Yoga Nidra deep rest Shower and self-massage Dance off to your favourite music Comment below with your favourite 🙂 Made with love #MindfulnessCoaching #OverthinkingHelp #SelfCareStrategies #MentalWellnessTips #ProgressiveRelaxation #GroundingTechniques #BodyScanMeditation #SelfMassageLove #DanceTherapy #HealingJourneys @ @freud.intensifies @itoldmy.therapist
Happy Friday 🤎 This week we want to end the week by giving you another good way to relax. This technique is called: Autogenic Training🧘♀️. This method is when you suggest different relaxation techniques to yourself which then allows your mind to focus on your body’s relaxation. This method can help you de-stress, relax, and temporarily alleviate pain. Try it out and let us know how you feel! Start out with 15 minutes at least once a week and see how it improves your mood! Have a great weekend! ☀️ #WellnessTip #ProgressiveRelaxation #YouGotThis #YouMatter #MentalHealth #Houston #Texas #HoustonCounseling #YouDeserveIt #Therapy #TherapistsInHouston #OmiWellnessandCounseling #TeleTherapy #VirtualSupport #QualityofCare #TherapistsofKaty
When a celebrity talks openly about their personal struggles with mental health, they help fight the stigma and shame often associated with mental illness, empower those who suffer to get the help they need, and perhaps most importantly, are proof that no one is alone in their suffering. Shout out to the long list of celebrities who have inspired us with their courage to disclose their mental health challenges and model the benefits of transparency: @ddlovato @kendalljenner @therock @adele @chrissyteigen @lenadunham @selenagome @emmastone hereisgina @nickiminaj @mingey @ladygaga @oliviamunn @zayn @kristenanniebel @kerrywashington Prince Harry @vancityreynolds @carsondaly @jbalvin @mileycyrus @brittanysnow @lizzobeeating @jvn @simonebiles missmayim @mariahcarey @shawnmendes Pete Davidson @tylerperry @arianagrande @lilireinhart @haileybieber @kennethcolereal @caradelevingne @teddysphotos @jennettemccurdy @m_phelps00
Wednesday Wellness Tip for the week 🤎 This week we’re giving you another good way to relax is by using: Progressive Relaxation🧘♀️. This method is when you tense the muscles in your body and then release the tension. These relaxation methods can help you de-stress, relax, and temporarily alleviate pain. Try it out and let us know how you feel! Start out with 15 minutes at least once a week and see how it improves your mood! Have a great day ☀️ #WellnessTip #ProgressiveRelaxation #YouGotThis #YouMatter #MentalHealth #Houston #Texas #HoustonCounseling #YouDeserveIt #Therapy #TherapistsInHouston #OmiWellnessandCounseling #TeleTherapy #VirtualSupport #QualityofCare #TherapistsofKaty
Mantra Meditation is the repetition of a sound or phrase to focus the attention of the mind and the vibrations of the energy toward a more relaxed and focused state. The focus on one sound, word, or phrase, activates the parts of the brain and nervous system that begin the cascading effects of relaxation. It is also beneficial when the sound, word, or phrase has spiritual or religious significance to you such that it creates an even deeper connection to the aspects of spirituality. You can practice mantra meditation verbally making the sound, or any variation between sound and internally saying the mantra. It is also still mantra meditation if you listen to guided mantra meditation like this short meditation with the breath using “so Hum”. It is okay if your mind wanders away from the mantra, as with all meditation, gently guide your mind back to the mantra and/or the rhythm of the breath and continue. It may also be helpful to determine the duration of your mantra meditation before you begin and then set a timer for that amount so that you can become fully absorbed in the repetition without checking the time. Mantra suggestions: * A singular word with intention such as peace, love, strong * “I am” statements that alternate on the inhalation and exhalation. * A personal affirmation * Om, Shanti * So Hum * Bija Mantra - Sounds associated with each chakra * Gayatri Mantra or other Chant * Hail Mary or Prayer of Peace * Om Mani padme hum Want to know more about the different types of meditation? Check out our highlights for other techniques taught during our weekend yoga workshops and yoga training. #meditationtechnique #meditation #progressiverelaxation #yogatraining #yogateachertraining #hawaiiyoga #guidedmeditation
Try out the practice FREE on @insighttimer (at the link in bio) for yourself and share with a friend (or client) who can use some stress relief. #musclerelaxation #progressiverelaxation #calmrider #calmridercalmhorse #yogaforequestrians #mindfulriding
Would you like a little brain reset? 🧠🕊️ Through MRI imagining, modern science has confirmed the traditional rotation of consciousness used in many yoga progressive relaxation practices passed down through various traditions. Within the motor cortex, the neurons pathways of the brain move in a specific pattern mapped along the precentral gyrus. When we follow this specific direction, it is like progressively switching off the circuit breakers of the neuro-feedback in the body allowing this part of the brain to relax in a safe location. Give yourself 3 minutes to settle down, tune in, and feel a little more relaxed in your day. 🧘🏻🧘🏾♂️🧘🏼♀️ #meditationtechnique #meditation #progressiverelaxation #yogatraining #yogateachertraining #hawaiiyoga #guidedmeditation
Meditation has been around for thousands of years, and there are countless forms of meditation practices! 🪷 Here are some examples: ⭐️ Mindfulness: Paying attention to thoughts 💭 using non-judgmental awareness ⭐️ Movement: Such as asana yoga 🧘🏼, tai chi, walking, or running 🏃🏼 ⭐️ Metta (Loving Kindness): Opening yourself to love ❤️ and sending love to others 🫶🏼 ⭐️ Mantra: Such as chanting 🕉️ or affirmations ⭐️ Progressive Relaxation: Such as a body scan, may include tensing and releasing specific muscles 💪🏼 in the body ⭐️ Visualization: Imagining a specific, detailed scene 🏞️, using all 5 senses to fully picture it (Did you know? Visualization is commonly used in sports and business settings, with great effectiveness!) What's your favorite type of meditation? Is there a form of meditation you've never done before but want to try? #meditation #mindfulness #mindfulmeditation #mindfulnessmeditation #yoga #asana #lovingkindness #mantra #progressiverelaxation #visualization #mentalhealth #relaxation #selfcare
Due to some furnace repairs, I’M MOVING THIS CLASS! ➡️Class is moving to SAT, JANUARY 20th from 9-10:30a. 🔅If morning is better for you, then this is a sign that you need to RSVP for class today! Come get Zen. Details below. ParaYoga Nidra is a tool for discovering restorative rest, deep healing & stress relief, all at the cellular level because it’s helping to reset the nervous system. In this 90 min class you’ll: learn to shape & observe your breathing; progressive relaxation techniques for the body; & setting intentions for the new year. SATURDAY, January 20, 9-10:30a @healingfoundations $30, RSVP to [email protected] by 1/19. Zelle or Venmo payment options. This is truly the rest your body and mind need. #jenniferyoga #empoweringyourjourney #jennifergaspersllc #parayoganidra #yoganidra #yoganidraclass #restorativerest #stressrelief #healingfoundations #progressiverelaxation #shapeyourbreathing #settingintentions #deephealing #cellularhealing #nervoussystemreset #nervoussystemhealing
ParaYoga Nidra is a tool for discovering restorative rest, deep healing & stress relief, all at the cellular level because it’s helping to reset the nervous system. In this 90 min class you’ll: learn to shape & observe your breathing; progressive relaxation techniques for the body; & setting intentions for the new year. January 18th from 7:30-9p @healingfoundations $30, RSVP to [email protected] by 1/17 This is truly the rest your body and mind need. #jenniferyoga #empoweringyourjourney #jennifergaspersllc #parayoganidra #yoganidra #yoganidraclass #restorativerest #stressrelief #healingfoundations #progressiverelaxation #shapeyourbreathing #settingintentions #deephealing #cellularhealing #nervoussystemreset #nervoussystemhealing
Day 1! Let's get right to it! Progressive muscle relaxation is a basic and easy way to step into the moment and being mindful. It helps bring awareness to your body and how you might be feeling. Gently take time to clench and release each muscle group starting with your toes and work upwards towards your head. 💛 #mindfulness #mindfulmoments #progressiverelaxation #mindfulrn #30daychallenge #day1
Harmony Unleashed: Progressive Muscle Relaxation for Body and Mind Embark on a journey of tranquility with Progressive Muscle Relaxation (PMR), a technique designed to release tension from both body and mind. 🌿 Progressive Muscle Relaxation Explained: PMR involves systematically tensing and then relaxing different muscle groups to promote deep relaxation. This practice not only eases physical tension but also alleviates mental stress, making it a powerful tool for achieving a harmonious balance. How to Practice PMR: 1. Find a Quiet Space 🤫: Choose a calm environment where you won't be disturbed, allowing yourself to fully immerse in the relaxation process. 2. Start at Your Toes 👣: Begin by tensing and then releasing the muscles in your toes. Progressively move upward through each muscle group, including legs, abdomen, chest, arms, and finally, the face. 3. Breathe Mindfully 🌬️: Coordinate your breath with each muscle release. Inhale as you tense, and exhale as you let go. This synchronicity enhances the mind-body connection. Benefits of PMR: PMR is renowned for reducing anxiety, promoting better sleep, and improving overall well-being. Integrating this practice into your routine can lead to a profound sense of calm and clarity. Embark on the path to serenity with Progressive Muscle Relaxation and let your body and mind unwind in perfect harmony. 🌈✨ #ProgressiveRelaxation #MindBodyHarmony #StressFreeLiving #musclerelax #musclerelaxant #musclerelaxinginjections #musclerelaxation #musclerelaxants For more health and Fitness tips and Tricks, kindly follow us on: https://healthnfit.cyberdigicanvas.com/
Free Meditation and yoga tools, anytime, anywhere! Download the Sadhguru App now! #sadhguruapp #sadhguruwisdom #ConsciousPlanet #freemeditation #freeyoga #breathworkmeditation #ishakriya #progressiverelaxation #ishayoga #chitshaktimeditation #meditationforpeace #meditationforbeginners #meditationforanxiety
5 days to the bearded, jolly old fat man arrives and i don't mean me . Participating in "Relaxation Techniques" for Day 20 of the mindfulness calendar is a deeply calming and rejuvenating experience. I have chosen to engage in progressive muscle relaxation, a technique involving tensing and then relaxing each muscle group. This process heightens awareness of physical tensions, alot of which we may not previously have noticed due to being in our "heads". Guide to Practicing Relaxation Techniques Find a comfortable, quiet place where you won't be disturbed as much as possible. Sit or lie down in a comfortable position, and close your eyes. Take a few deep breaths to initiate a state of relaxation. Focus on the sensation of air filling your lungs and leaving your body. Progressive Muscle Relaxation: Tense each muscle group for about 5 seconds and then relax for 30 seconds. Start from the toes and gradually move up to the legs, abdomen, arms, hands, neck, and face. Pay attention to the sensation of release in each muscle group. After completing the muscle relaxation, shift your focus back to your breath. Notice the natural rhythm of your breathing. When you feel ready, gently wiggle your fingers and toes, bringing awareness back to your body. Open your eyes slowly. Take a moment to consider how your body and mind feel compared to before the exercise. this is just one way to relax, there are many others. Hit the comments below and let me know what yours is. #RelaxationJourney #MuscleRelaxation #MindBodyRelax #StressReleaseTechniques #CalmMindCalmBody #ProgressiveRelaxation #RelaxationPractice #UnwindYourMind #PeacefulPractices #MindfulRelaxation
Why I do what I do Hi I’m Rachelle and I am a Coaching Psychologist. My mission in life is to help professional women give the middle finger to burnout by mentoring them with a combination of mindset, wellness and manifestation tools so that they can transform their thinking, health and energy to live their best balanced life as Queenagers. If this describes you and you are ready to say goodbye to overwhelm, insomnia, just feeling like crap and that you are the last thing on your TO DO list then I want to invite you to my upcoming masterclass “Give the Middle Finger to Burnout” that is happening on very soon. This is a free event where I will walk you though my 3 step method to feel alive and in alignment again with your passion project (this could be your business, your job, your health whatever floats your boat) The link to register is in the comment below this post on Facebook and in my Insta Bio. #burnout #professional #mindset #overthinking #anxiousbrain #mindsetcoach #fatigue #insomnia #anxiousthoughts #breathing #progressiverelaxation #journalling #racingthoughts #mindsetmatters #womenscoach #femaleentrepreneur #womeninbusiness #professionalwomen #busybrain
😌 Savasana Challenge Day 9 😌 Today’s guided practice is a progressive relaxation. Great for fidgety folks who have trouble settling down. And a good reminder to make time for rest even when it’s busy season! Get the progressive relaxation practice at the 🔗 in bio! #progressiverelaxation #savasana #yogachallenge #yogapractice #substackwriter #rest
#memequeen Saturday Can it really be that easy to follow your dream? Of course it takes setting the intention, making a plan, believing in the intention and acting upon it. There is no point doing one step without the other and hope for a miracle (don't get me wrong I'm all in for the miracle) but logic dictates that it is highly unlikely this will be the solution to your living your dreams. Not only am a #memequeen but a designer of dreams, I can be your accountability buddy to set the intention, make the plan and follow through on that sucker, getting you where you want to be all while staying healthy and well and not burning your tacos into the ground. #mindset #overthinking #anxiousbrain #mindsetcoach #fatigue #insomnia #anxiousthoughts #breathing #progressiverelaxation #journalling #racingthoughts #mindsetmatters #womenscoach #femaleentrepreneur #womeninbusiness #professionalwomen #busybrain #intention #actiontakingwomen #goalsetting #wellbeingfirst
3 things you can do this week to calm racing thoughts when you want to sleep 👉Focus on your breathing count 4 in, hold for 4, count 4 out - it's pretty hard to being in your anxious thoughts and do this breathing at the same time 👉 Take yourself through a progressive muscle relaxation - start at your toes and clench release, feet clench release, ankles clench release, calves clench release….you get the drill now… all the way through your body to your fingers, clench, release. 👉 Write the thoughts out and just look at them for what they are, they are thoughts, usually the things we fret about are in the future or the past and therefore uncontrollable but we think we can get some control of them by fretting about them. Is there anything practical you can do right now? Usually not, it’s the dead of night. Put it on your list for the morning then. This is the stuff of my juicy knowledge, jump in my messages and we can figure out the best way to work together to give your brain a break. #mindset #overthinking #anxiousbrain #mindsetcoach #fatigue #insomnia #anxiousthoughts #breathing #progressiverelaxation #journalling #racingthoughts #mindsetmatters #womenscoach #femaleentrepreneur #womeninbusiness #professionalwomen #busybrain
The Cellular Symphony: Applying Cymatics to Cellular Healing "As researchers delved deeper into the world of cymatics, a connection between sound vibrations and cellular healing began to emerge. The human body, with its complex cellular structure, responds to external stimuli, including sound waves. Proponents of cymatic therapy posit that specific frequencies can resonate with our cells, promoting healing and overall well-being." Cont on blog page Sound baths this month >> Wednesdays 7-8 PM 12/6 12/20 12/27 @lovelockhealingarts Get a sweet and easy restful reset midweek with me. #wellnessWednesday #SoundBathMagic #soundmeditation #soundtherapy #vibrationalhealing #holistic #wellnesscoaching #pensacolameditation #downtownpensacola #yoganidrameditation #guidedmeditation #progressiverelaxation #selfcarehacks #easyselfcare #energyhealing
In the hustle and bustle of life, it's easy to forget the power of simply being present. Let this serene moment serve as a gentle reminder to find tranquility within yourself. As we close our eyes, our hands gently rest on our heart and belly, we connect with the core of who we are. It's a sacred space where the chaos of the outside world quiets and we can listen to our inner wisdom. PC: @marktablangimagery Sign up through fitDEGREE: https://share.fitdegree.com/?s=3218 #progressiverelaxation #lovingkindness #selfcare #mentalhealth #mindfulness #mindbodysoul #wellness #joinus #mauiyoga #wailukuyoga #wahihoolayoga #hawaiiyoga #InnerJourney #MindfulLiving #MeditationMagic #FindYourCalm #SelfDiscovery #SerenityWithin
Breathing Techniques to Regulate Your Autonomic Nervous System" offers a concise guide on using breathing methods to influence the autonomic nervous system (ANS), which is divided into the sympathetic (fight-or-flight response) and parasympathetic (rest and digestion) systems. Key techniques include: ✅ Deep Breathing: Involves slow, deep inhalations through the nose and exhalations through the mouth or nose, promoting parasympathetic activation for calmness. ✅ Diaphragmatic Breathing: Focuses on engaging the diaphragm for deep breathing. Practitioners should feel their abdomen expand more than their chest. ✅ Box Breathing: This four-step method (inhale, hold, exhale, hold) for equal counts helps reduce stress and improve focus. ✅ 4-7-8 Breathing: Developed by Dr. Andrew Weil, this technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8, aiding in heart rate reduction and brain relaxation. ✅ Alternate Nostril Breathing: A yoga practice that involves breathing through one nostril at a time to balance the brain's hemispheres and harmonize the ANS. ✅ Progressive Relaxation: While not solely a breathing technique, it complements controlled breathing by coordinating muscle tension and relaxation with breaths. ✅ Mindfulness and Meditation: Incorporating mindful breathing into meditation can enhance its stress-reducing benefits. Regular practice of these techniques can lead to significant improvements in stress response management. Individuals with health concerns should consult healthcare professionals before starting new breathing practices. Read More On WellnessThursday Section On Our Website. 🌍 www.strathconaphysicaltherapy.com 📞 Ph: (780) 439 4181 . . #strathconaphysicaltherapy #breathingtechniques #autonomicnervoussystem #mindfulness #relaxation #deepbreathing #diaphragmaticbreathing #boxbreathing #478breathing #alternatenostrilbreathing #progressiverelaxation #stressrelief #calmness #wellness #mentalhealth #parasympatheticnervoussystem #sympatheticnervoussystem #mindbodyconnection #healingbreath #yogabreathing #tranquility #physiotherapy #oldstrathcona
✨Block 2✨ Meditation Classes Our second and final block of the year starts tonight, with both 4 week term options and casual spots available. These group meditation classes are a great way to practice mindfulness for all levels of experience and suitable from 14 years plus, offering a 6pm class and a 7:15pm class. Head to our website via the link in our bio and “Classes/Events” tab for more info and booking links. . . . #meditate #meditationclass #learntomeditate #mindfulness #meditationmonday #mindfulmonday #guidedmeditation #stressmanagement #guidedimagery #progressiverelaxation #wollondilly #appin
Do you often find yourself tossing and turning in bed, unable to fall asleep due to stress or anxiety? If so, you're not alone and after a cancer diagnosis, sleep issues are common, which can affect both our physical and mental well-being. If you're seeking a natural and effective way to improve your sleep and relieve stress/tension, progressive muscle relaxation (PMR) might be the solution for you. PMR is a technique that involves tensing and then relaxing muscle groups throughout the body to reduce physical tension and promote overall relaxation. As your body relaxes, your mind follows suit, making it easier to drift into a peaceful slumber. Below are a few simple steps on how to practise PMR. 1. Start by finding a quiet, comfortable space where you won't be disturbed. You can either sit in a comfortable chair or lie down on your back, whichever you find more relaxing. 2. Begin with a few deep breaths to help center yourself and focus your attention on the present moment. 3. Begin with your toes and work your way up through your body. Tense each muscle group for about 5-10 seconds and then release, paying close attention to the sensations of relaxation as you do so. Here's a general sequence you can follow: Toes Feet Calves Thighs Buttocks Abdomen Chest Back Shoulders Arms Hands Neck Face (scrunch your face tightly and then relax) 4. As you progress through the muscle groups, try to visualize stress and tension leaving your body with each relaxation. You can imagine a warm wave washing over you, carrying away all your worries. 5. Throughout the process, maintain slow, steady, and deep breathes. Deep breaths help to oxygenate your body and deepen the sense of relaxation. 6. Repeat as needed, depending on how tense you feel. #progressiverelaxation #relaxation #wellness #wellbeing
This week's "Meditation Yoga & Stuff with Sunita" Podcast Episode 129 is "Stress Relief: Techniques for a Peaceful Mind" In this episode, we will delve into the art of stress relief. Join me on a soothing journey as we explore transformative techniques for cultivating a peaceful mind. From mindful breathing to guided visualizations, each method is a gentle invitation to unwind. We'll navigate the intricate landscapes of meditation, offering you a toolkit to navigate life's stresses with grace. Tune in for practical insights, calming wisdom, and a touch of serenity. Let's embark together on this exploration of tranquillity, embracing the power of mindfulness for a more peaceful and centered life. 🧘♀️✨ You find the podcast on all major podcast platforms or click on the Link in Bio 🌸🙏🏼 #yoga #yogapodcast #strefree #stressfreelife #stressrelief #relaxetion #relax #mentalhealth #yogateacher #yogateacherlife #mefitation #mindfulbreathing #breath #yoganidra #shavasana #bodyscan #progressiverelaxation #peaceful #peacefulnind
This week's "Meditation Yoga & Stuff with Sunita" Podcast Episode 129 is "Stress Relief: Techniques for a Peaceful Mind" In this episode, we will delve into the art of stress relief. Join me on a soothing journey as we explore transformative techniques for cultivating a peaceful mind. From mindful breathing to guided visualizations, each method is a gentle invitation to unwind. We'll navigate the intricate landscapes of meditation, offering you a toolkit to navigate life's stresses with grace. Tune in for practical insights, calming wisdom, and a touch of serenity. Let's embark together on this exploration of tranquillity, embracing the power of mindfulness for a more peaceful and centered life. 🧘♀️✨ You find the podcast on all major podcast platforms or click on the Link in Bio 🌸🙏🏼 #yoga #yogapodcast #strefree #stressfreelife #stressrelief #relaxetion #relax #mentalhealth #yogateacher #yogateacherlife #mefitation #mindfulbreathing #breath #yoganidra #shavasana #bodyscan #progressiverelaxation #peaceful #peacefulnind
Hey Entrepreneurs!!! 🌸 Embrace Tranquility: Progressive Muscle Relaxation 🧘♂️ Dive into a profound, therapeutic journey as you release tension and rediscover inner peace through Progressive Muscle Relaxation. 📥 Ready for a Change? Unlock the benefits of relaxation with our FREE mindful worksheets. Start your stress-free path to clarity today by downloading them from the link below! 🔗 https://bit.ly/mindfulworksheets
What is progressive relaxation? Progressive relaxation is a technique that has been used for almost a century to help achieve a state of relaxation. When you undergo stress, your body tenses up, heart rate increases, and body temperature decreases. When you continue to live in a stressful life, your body continues to stay in this state and even forgets how to relax. You start sleeping all curled up with your muscles tensed, your shoulders are raised when you walk, and your jaw is clenched resulting in tense muscles and headaches. You try to relax, but you can’t, because your body is so used to be in this “fight or flight” position ready to defend you from another stressor. Progressive relaxation technique teaches your body and your brain how to relax again. It will have an effect on your quality of sleep, on how you perceive stress, and on your overall physical healing. This is one of my most valuable tools that I turn to in times of stress, and teach it to my clients. If you’ve been living in stress for awhile and see the negative effects of it in your body through increased pain, anxiety, inability to relax, insomnia or waking up at night, Reach out to me and we will discuss how to get you in a state where you can start healing and be free from that anxiety and overwhelm. #progressiverelaxation #anxiety #stress #overwhelm #stressmanagement #parasympatheticsystem #adrenalfatigue #chronicillness #chronicpain #chronicstress #chronicfatigue #autoimmune #autoimmunedisorder #reversechronicillness #reverseautoimmune #nervoussystem #POTS
Managing Stress #ProgressiveRelaxation #BodyAndMindRelaxation #RelaxMuscles #StressRelief #MentalCalm #RelaxationTechnique #MindfulRelaxation #BodyMindConnection #TensionRelease #StressReduction #MuscleRelaxation #InnerCalm #MentalWellbeing #RelaxationMethod #PeaceOfMind #MindfulnessPractice #StressManagement #PhysicalRelaxation #Manochikitsa
New class alert!!! ParaYoga Nidra is a tool for discovering restorative rest, deep healing & stress relief, all at the cellular level because it’s helping to reset the nervous system. In this 90 min class you’ll: learn to sharp & observe your breathing; progressive relaxation techniques for all body parts; & setting intentions. Join me on November 16th from 7:30-9p @healingfoundations $30, RSVP to [email protected] This is truly the rest your body and mind need. #jenniferyoga #empoweringyourjourney #jennifergaspersllc #parayoganidra #yoganidra #yoganidraclass #restorativerest #stressrelief #healingfoundations #progressiverelaxation #shapeyourbreathing #settingintentions #deephealing #cellularhealing #nervoussystemreset #nervoussystemhealing
Chill Out from Head to Toes with Progressive Relaxation Progressive Relaxation: Start from toes to head, relaxing each body part. Progressive relaxation is a simple but effective technique that can help you release tension and relax your mind and body. To begin, find a comfortable and quiet place where you can sit or lie down. Start by focusing on your toes and consciously release any tension in that part of your body. Then, move on to your feet, ankles, and calves, and continue to work your way up the body, taking deep breaths and releasing any tension you may feel in each muscle group. As you progress, you'll begin to feel a sense of calm and relaxation spreading throughout your body. This technique is particularly useful before bedtime, as it can help you release the stresses of the day and prepare your body for sleep. With regular practice, progressive relaxation can become a valuable tool in your self-care routine, helping you to manage stress and stay centered amidst life's many challenges. #mindfulelevationcaribbean #monthoctober #stressmanagement #mentalwellness #takingcareofyou #healing #puttinginthework #valueyou #mentalwellbeing #selfworth #creativeprocess #mind #emotionalwellbeing #explore #thoughtsfeelings #selfesteem #reducestress #copingskills #selfexpression #relaxation #progressiverelaxation #relaxmind #releasestress
https://youtu.be/A8iyyUo6H5M?si=PwQsG0GxterfaBnb A deep healing body scan meditation is now up on my channel. This is a deep one that takes you into yourself. Following your breath and tuning in deeply to your awareness, as we move the focus of attention scanning your body. I hope you enjoy! 🙏 #meditation #progressiverelaxation #bodyscan #guidedmeditation #deephealing
✨Meditation✨ A huge thank you to @bft_gledswoodhills for having me back for another Friday night meditation to support your challenge crew. It’s so important to look at health as a whole and balance physical health with mental and emotional health. Last night we gave ourselves the permission to relax. We slowed down and connected to our bodies, practicing to be present before enjoying a guided visualisation to a rainforest. 🎥 Video content by @bft_gledswoodhills If you’ve been wanting to try meditation, our timetable starts Mon 23rd October with Monday nights both 6pm & 7:15pm as well as monthly Saturday mornings at 7am at our wellness space in Appin. Spots are filling fast! Bookings directly on our website and our DM’s are open for any questions ✌🏻 #meditation #meditationclass #meditationteacher #connecttobreath #breathwork #mindfulness #bodyscan #progressiverelaxation #guidedvisualization #bepresent #beinthemoment #inhaleexhale #mentalhealth #emotionalhealth #spiritualhealth #physicalhealth #holistichealth
Saturday, Oct 14th at 12pm ET — join me (Rose 🙋🏾♀️) for another Saturday live stream where we’ll practice guided breathwork and meditation to help you rest, reset, and re-enter your Saturday renewed. Streamed via YouTube — link in bio. Be sure to subscribe to the Zenroca YouTube channel to get notified of future videos, events, and more to support your everyday wellbeing! See you there 🧘🏾♀️ * * * #meditation #breathwork #relaxation #guidedmeditation #guidedbreathwork #progressiverelaxation #calm #peace #wellbeing #breathe #mindfulness #wellness #meditateeveryday #meditatedaily #meditateonthis #meditationteacher #breathworkfacilitator #mindfulliving #inhaleexhale #meditationinspiration #mindfulnessmeditation #mindfulnesspractice #mindfulnesstraining #meditationeveryday #meditationpractice #practicemeditation #meditations #meditationbeads #meditationmoment #meditationiskey
🌟 Stress-Relief Self-Care Tip 🧘♂️: Practice Progressive Muscle Relaxation Progressive Muscle Relaxation is a fantastic way to release physical tension and calm your mind. Start by tensing and then relaxing each muscle group, working your way from your toes to your head. As you release the tension, breathe deeply. This practice can help you unwind and relieve stress. Give it a try tonight! 🌙💆♂️ #StressRelief #SelfCare #ProgressiveRelaxation #Mindfulness #OctoberSelfCareChallenge #ContinuityCounseling #SelfCareTips #TherapyHelps #Relaxation
Wellbeing tips for improved mental and emotional support. Try ones that speak to you and are easy to try. Visit www.paddingtontherapyworks.com.au for a free phone consultation or booking. #sydneycomunity #easternsuburbsmums #rosebay #bondibeach #doublebaysydney #mosman #vaucluse #pointpiper #doverheights #edgecliff #bellevuehill #rushcuttersbay #bondijunction #woolhara #elizabethbay #pottspoint #easternsuburbssydney #doublebay #vaucluse #paddington #watsonsbay #northernbeaches #neutralbay #sydneylocal #manlybeach #sydneycity #balmain #Glebe #darlingpoint Progressive relaxation through muscle tension and release helps create body awareness, making it easier to manage anxiety symptoms. #ProgressiveRelaxation
New progressive muscle relaxation meditation video available on YouTube, just follow link in bio Progressive relaxation is a dance between mind and body, a symphony of tension and release. It is a journey inward, to the depths of our being, where we can find true peace and tranquility. Developed by Dr. Edmund Jacobson in the early 1920s, progressive relaxation is a mind-body technique that involves tensing and relaxing muscle groups throughout the body. It is a simple yet powerful technique that can be used to reduce stress, anxiety, pain, and improve overall well-being. Neuzenx.com #neuzenx #aiart #progressiverelaxation #chill #relax #meditation #smallbusiness #supplements
🧠 Savage Psychology Mastery: Mindful Tranquility 3 Tips for Inner Peace ⛈️ 1️⃣ Embrace the power of humor therapy. Laugh out loud, watch a comedy show, or share funny moments with loved ones. Let laughter be your lightning rod, grounding you in joy and easing tension. 😂⚡️ 2️⃣ Engage in the practice of progressive muscle relaxation. Tense and release each muscle group, starting from your toes to your head. Let the wave of relaxation wash over you, melting away stress and promoting deep calm. 💪🌊 3️⃣ Dive into the depths of visualization. Close your eyes and imagine yourself in a serene place, like a peaceful beach or a lush forest. Let the vivid imagery transport you to a state of tranquility and inner peace. 🏖️🌳 Join our Savage tribe of growth and empowerment. Share your unique psychology hacks below and let's create a storm of tranquility together! ⚡🌵 #UnconventionalHacks #HumorTherapy #ProgressiveRelaxation #Visualization #InnerCalm
Free Resource: Progressive Relaxation for Pain. This sheet goes through global relaxation for all areas of the body, but you can focus in on the body part that you're having pain and discomfort in. If you feel like the muscles around your knees and and legs just won't relax, give this one a try! If you'd like your copy DM me now or email RELAX to [email protected] Be sure to like and share with your friends so you can help me help them with their pain! #freeresource #physiotips #physiotipsforpain #painrelief #painmanagement #progressiverelaxation #relaxation #musclerelaxation #musclepainrelief #relaxation #relax #pain #painprevetion #freepainresource #physiotherapy #physicaltherapy #pt #feelbetter
Free Resource: Ice/Heat for Pain Relief. If you're having knee pain, you'll want a copy of this education sheet! If you'd like your copy DM me now or email PAIN to [email protected] Be sure to like and share with your friends so you can help me help them with their pain! #freeresource #physiotips #physiotipsforpain #painrelief #painmanagement #progressiverelaxation #relaxation #relax #pain #painprevetion #freepainresource #physiotherapy #physicaltherapy #pt #iceforpain #heatforpain #icevsheat #feelbetter
Progressive relaxation is an excellent way to teach children how to relax. We ask children to relax but we don’t teach them how. Progressive relaxation helps them to understand what it feels like to relax. Lay in savasana and starting with the toes have your child tense the muscles squeezing the toes, then let them go. Squeeze the muscles of the feet and let them go, squeeze the muscles in the lower legs and let them go, continue until you have reached the face and head. Then have them squeeze the whole body and let it go. Ask them what it feels like? Ask them to notice if their body feels heavy or light? To notice their breath, notice that it’s slow and steady. Have them place a hand on their heart, what does it feel like? How fast or slow is it beating. All of these are signs of relaxation. Teaching kids how this feels helps them to start to make mind/body connections. #kidsyoga #progressiverelaxation #yoga #nervoussystemregulation
🌿✨ Join us on September 17th at 6 PM for a rejuvenating Progressive Relaxation Meditation led by the talented Anuja Chaturvedi! 🌟 Take a break from the chaos and unwind as you immerse yourself in a state of deep relaxation and inner peace. 🧘♀️✨ 📅 Date: September 17, 2023 🕕 Time: 6:00 PM - 7:00 PM ⚡ Energy Exchange: AED 100 (+VAT) 📍 Location: 510 Fortune Tower, Cluster C, Jumeirah Lakes Towers, PO Box 634299, Dubai, UAE 📞 **For inquiries and registration, call us at +971 (0)4 242 7704 , +971 (0)54 752 6560 ✉️ Email: [email protected] ✨ Visit us: www.essentiawellbeing.com 🌟 Experience the Power of Progressive Relaxation Meditation: 🔵 Deep Relaxation: Achieve a profound state of calm, relieving stress and tension. 🔵 Inner Peace: Discover a tranquil oasis within, promoting mental clarity and serenity. 🔵 Physical Renewal: Restore and recharge your body's energy. 🔵 Holistic Wellness: Nurture your overall well-being, fostering harmony in mind, body, and spirit. Rediscover serenity, release tension, and elevate your overall well-being. Reserve your spot today! Join us on this transformative journey towards inner tranquility. 🌈✨ #ProgressiveRelaxation #Meditation #InnerPeace #EssentiaIsEssential #EssentiaWellbeing
Free Resource: Ice/Heat for Pain Relief To go along with this week's series on pain relief options, here is a freebie with some general advice for using ice and/or heat for pain relief. If you'd like your copy DM me now or email PAIN to [email protected] #freeresource #physiotips #physiotipsforpain #painrelief #painmanagement #progressiverelaxation #relaxation #relax #pain #painprevetion #freepainresource #physiotherapy #physicaltherapy #pt #iceforpain #heatforpain #icevsheat #feelbetter
Free Relaxation Resource! To go along with this week's series on pain relief options, I have completed a free resource for taking yourself through the progressive relaxation activity that was posted this morning. If you'd like your copy DM me now or email RELAX to [email protected] #freeresource #physiotips #physiotipsforpain #painrelief #painmanagement #progressiverelaxation #relaxation #relax #pain #painprevetion #freepainresource #physiotherapy #physicaltherapy #pt
Here is your remainder to RELAX YOUR FACE •unfurrow your eyebrows •ease the tension in your eyes •relax your jaw and let it gently fall •lightly palace your tongue behind the top of your teeth •take a deep breath •repeat through the day 🤠🤠🤠 #mentalhealth #relax #progressiverelaxation #deepbreath
PROGRESSIVE MUSCLE RELAXATION-- Life can be a whirlwind of stress and tension, but there's a simple technique that can help you unwind and find the calm within yourself: Progressive Muscle Relaxation (PMR). 🧘♀️ * What is PMR? PMR is a relaxation technique that involves systematically tensing and then relaxing muscle groups to release physical and mental tension. It's a powerful tool to combat stress and anxiety. * Why Practice PMR? ✨ PMR can reduce physical tension, which often accompanies stress and anxiety. ✨ It promotes self-awareness and helps you recognize when your body is holding onto stress. ✨ Regular practice can improve sleep quality, boost mood, and enhance overall well-being. * TRY IT AND LET US KNOW HOW YOU FEEL! * * * #progressiverelaxation #therapytechniques #copingskills #stressed #selfhelp #therapy #mentalhealthawareness #mentalhealthmatters #therapist #stressrelief #anxietyrelief #mindfulness
🌿 Discover the Power of Progressive Relaxation 🌿 Life can be a whirlwind of stress and chaos, but here's a secret weapon to help you find your inner calm: Progressive Relaxation! 💆♀️💆♂️ 🌟 What is Progressive Relaxation? It's a simple yet highly effective coping skill that can help you release physical and mental tension. ✨ Here's how it works: 1️⃣ Find a quiet, comfortable space. 2️⃣ Start by tensing and then relaxing each muscle group in your body, from your toes to your head. 3️⃣ Focus on your breath, inhaling positivity and exhaling stress. 🧘♀️ Benefits of Progressive Relaxation: Reduces anxiety and stress levels Enhances sleep quality Promotes self-awareness Boosts overall well-being Ready to give it a try? 😌 ✨ Step 1: Find Your Space Choose a cozy corner, grab a cushion, and let's begin. ✨ Step 2: Tension & Release Follow along with our guided Progressive Relaxation exercise. You'll be amazed at how relaxed you'll feel afterward. ✨ Step 3: Share Your Experience After trying Progressive Relaxation, share your thoughts and feelings in the comments below. Did you feel the stress melt away? Did you notice any positive changes in your mood? 🤝 Let's inspire each other to embrace this wonderful coping skill and make relaxation a part of our daily routine. 💪 🔗 Don't forget to save this post, share it with your friends, and stay tuned for more mindfulness and coping tips! Together, we'll find peace in the midst of life's chaos. 💖 #ProgressiveRelaxation #CopingSkills #InnerCalm #Mindfulness #SelfCare
Embracing the power of relaxation on this Wellness Wednesday with progressive muscle relaxation and harmonious melodies. 🎵 Finding serenity one soothing note at a time. 💆♀️🎶 • • • • • • #musictherapy #privatepractice #yorkcountysc #gastoncountync #mecklenburgcountync #chestercountysc #vineandbranchmt #earlychildhooddevelopment #childdevelopment #adultdayservices #adc #servingothers #servingHim #WellnessWednesday #ProgressiveRelaxation #HarmoniousHealing
Come enjoy some peaceful relaxation after these stressed and crazy last few weeks. There is no set cost, just donations of your choosing accepted. #restisimportant #relaxationtime #nostresshere #stretchingisgoodforyou #letthatstressgo #progressiverelaxation #resolvedtorelax
"Unwind and find your calm with Progressive Muscle Relaxation! 🧘♂️ Let the tension melt away as you explore this soothing technique. Discover the power of relaxation and recharge your mind and body. 💆♀️✨ #ProgressiveRelaxation #MindBodyBalance #StressRelief #InnerCalm"
Headaches are often due to tension, try this to relax those muscles around your neck and shoulders. #headache #headacherelief #progressiverelaxation #relax #relaxation #lavenderessentialoil #lavender #wellbeing #naturaltherapies #naturalpainrelief
The Art & Science of Relaxation: Dive into our latest blog post about Progressive Relaxation! 🌿 Unwind, de-stress, and find tranquility with this technique. Learn the benefits and see a step-by-step guide. 🧘♀️ Check it out ➡️ https://www.affiliatedmedicalgroup.com/Blog/428749/The-Art-and-Science-of-Progressive-Relaxation (website link in bio) #ProgressiveRelaxation #Relax #Relaxation #NationalRelaxationDay #MentalHealth #SelfCare #Mindfulness #AffiliatedMedicalGroup
Exciting news!!! I recorded and launched my first Guided Exercise video today. It's up on the website and free for all members! Check out the Progressive Relaxation Exercise video here: https://www.mindfulnesswithsasha.com/videos #progressiverelaxation #mindfulnesswithsasha #guidedmeditation #relaxation #stressrelief
7 simple tips to help you have a positive and healthy pregnancy #positivity #positivepregnancy #birth #birthpreparation #activebirth #pregnancy #antenatalcare #pregnancyyoga #relax #progressiverelaxation #healthyeating #antenatalyoga #positivebirth #mentalhealth #birthprep #hypnobirthing #mindfulness #relaxation
How do you cope with stress? #Hypnosis uses #progressiverelaxation as a technique to help you #relax deeply. After their first #hypnotic session, most people get an amazing night’s sleep. #stressrelief #abettertrance . . . . . . #hypnotherapy #hypnotherapist #hypnotherapists #hypnotherapistsofinstagram #hypnosisworks #positivechange #positivechanges #wellness #wellbeing #mindbodyconnection #mindbodypsychology #mindovermatter #change #changes #changeyourthoughts #changeyourthoughtschangeyourlife #breakbadhabits #transform #transformation #transformative #mentalhealth #mentalhealthmatters #stressless #relaxation
Find peace within through the power of progressive relaxation. 🧘♀️✨ Tense and release, from toes to head, experience the transformative benefits of letting go. 🌿💆♂️ Discover a world of physical and mental release at Advantage Treatment Center. #ProgressiveRelaxation #InnerPeace #MentalWellness