Are you ready to give meditation a try but aren't sure where or how to get started? 🧘 We can help! We offer a variety of meditation programs, including 1:1 meditation coaching with Cheryl Ward, our Chopra Certified Instructor. 1:1 coaching is ideal for beginners who are new to meditation and looking for guidance in easing into a daily meditation practice. With Cheryl as your guide you will learn: ✨ The benefits of meditation. ✨ Breathing exercises for calming and sleeping. ✨ The power of intention setting. ✨ Mantras and their meaning. Sessions are available in person or online and are booked around YOUR schedule. Contact Cheryl at [email protected] to find out if 1:1 meditation coaching is right for you, or visit our website to learn more (link in bio). #Meditation #MeditationPractice #MeditationCoaching #DailyMeditation #DailyMeditationPractice #MeditationForBeginners #BeginnerMeditation #ChopraCertified #Mindfulness #Balance #IntentionSetting #Gratitude #Mantra #Breathe #Breathing #Calm #Sleep #Wellness #WellnessWednesday #MarkhamMeditation #MarkhamBusiness #MarkhamVillage #Markham #MarkhamOntario #MarkhamLife #Stouffville #YorkRegion #ShopLocal
Meditation is about discovering what works for you. Take a deep breath and begin your journey to inner calm. You've got this! 💫 #Meditation #Mindfulness #SelfCare #Peace #Wellness #StressRelief #BeginnerMeditation #Calm #Relaxation #Wellbeing #positivevibes
May you enter a season surrounded by people whose hearts overflow with generosity, and who possess the right resources, connections, and capacity to support you fully. May you trust that you are always in the right place at the right time, encountering those who uplift and inspire you along the way, . . Sending you love. .. . . #moneyaffirmations #healthyconnections #abundanceaffirmations #loaaffirmations #manifestingabundance #rightplacerighttime #bendiciones #blessedandhighlyfavored #yogaforbeginners #beginnerfriendly #beginnermeditation #lawofattractionworks #divinetiming #divinefavor #grandrapidsyogacommunity #grandrapidsyoga #yogaprayer
What did KMC Colorado do this past weekend? We went on retreat! We are thrilled to announce that over 75 individuals participated in our recent clarity emptiness retreat led by the esteemed Gen Samten and Kadam Lucy James in the serene backdrop of the Rocky Mountains. Attendees immersed themselves in teachings and deep meditations exploring the true essence of our minds and the nature of reality. The event was a transformative experience, fostering growth and insight for all who were present! This recent 4-day immersive retreat provided a serene and supportive environment for all participants to unwind, reflect on the teachings and meditations, and engage in meaningful conversations. With silent mornings promoting introspection and lively interactions during afternoons and evenings, attendees experienced a perfect balance. The event was graced by the invaluable insights and wisdom shared by esteemed teachers Kadam Lucy and Gen Samten, leaving a lasting impact on all fortunate enough to participate. The overwhelmingly positive feedback and shared experiences lays the ground for future retreats to continue fostering persona growth and wisdom for everyone to enjoy. We look forward to doing this again! #beginnermeditation #meditate #Buddhism #colorado #peace #denverevents #sangha #kadampabuddhism #guidedmeditation #denver #relax #meditationretreat #dharma #geshekelsanggyatso #modernbuddhism #acceptance #kadampa_colorado #kmccolorado
Meditation can be difficult at first, but it has all kinds of health benefits. 🧘♀️ From managing stress, getting motivated, and improving your mood, the time you spend meditating has ripple effects throughout your well-being. Don’t know how or where to begin? See link in bio for a video on the basics of meditation to help get started 👆 #MentalHealth #MentalHealthAwarenessMonth #BeginnerMeditation #Meditation #Mindfulness
Don’t be weirded out by chakras ! This week’s meditation will show you why. Concentrating deeply into specific parts of the body enhances awareness, concentration, relaxation, activates the parasympathetic nervous system and grows the somatic centres of your brain. You can believe in eastern philosophies or not… either way, it’s good for you. 😉 Links can be found on the podcast’s profile bio: @coffeeandmeditation . #chakra #meditation #practice #meditationpodcast #coffee #relax #concentrate #focus #stress #anxiety #adhd #burnout #yoga #therapy #zen #buddhism #beginnermeditation #guidedmeditation #dailymeditation
Beginner meditation classes are a wonderful introduction to the practice of mindfulness and relaxation. Our classes are designed to help individuals who are new to meditation learn the basics of breathing techniques, body awareness, and mental focus. In a beginner meditation class, you can expect gentle guidance on how to sit comfortably, concentrate on your breath, and let go of distracting thoughts. The classes are calm and supportive, allowing you to ease into the practice at your own pace. #meditation #beginnermeditation #mindfulness #wellness #meditationclass
Would you like more world renowned Buddhist teachers to visit KMC Colorado? Gen Samten is here and we are ready to kick off his visit with his first event tonight!!! Everyone is Welcome!! Heart-Centered Living: transforming self and society through meditation One-of-a-Kind Meditation Event with International meditation teacher Gen Kelsang Samten 🗓️Wednesday, May 1st | 7:00-8:30pm 🎯 4840 W.29th Ave., Denver, CO 🆙 meditationincolorado.org The better we get at opening our hearts to others, the more a natural happiness will arise inside. This will not only revolutionize our own personal lives and friendships, but bring joy into our wider world. Don’t miss this incredible opportunity to hear Buddha’s teachings directly from an internationally renowned senior Buddhist monk. #beginnermeditation #Buddhism #sangha #denverevents #peace #kadampa_colorado #kadampabuddhism #guidedmeditation #colorado #denver #kmccolorado #meditate
Heart-Centered Living: transforming self and society through meditation One-of-a-Kind Meditation Event with International meditation teacher Gen Kelsang Samten Wednesday, May 1st | 7:00-8:30pm The better we get at opening our hearts to others, the more a natural happiness will arise inside. This will not only revolutionize our own personal lives and friendships, but bring joy into our wider world. Don’t miss this incredible opportunity to hear Buddha’s teachings directly from an internationally renowned senior Buddhist monk. #beginnermeditation #Buddhism #sangha #denverevents #peace #kadampa_colorado #kadampabuddhism #guidedmeditation #colorado #denver #kmccolorado #meditate
The value of adult playtime cannot be overstated. I had this whole plan yesterday to check a BUNCH of things off my to-do list… and instead found myself on a spontaneous bike ride with a friend who I hadn’t seen in months. We sampled some pre-ride kombucha, had a wildlife encounter or two, found a fort, walked and talked, and ended the sponteneity with a post-ride bevvie alongside energetic discussions abt life and travel and relationships and well… all the things. (Thank Goddess for female friendships.) It’s these unexpected happenings + the ability to let go and lean in that leave you with the most valuable sense of enjoyment and renewal. (And it’s entirely worth the six chores that I now have to do today 😩😂) Bottom line… Make time for playtime. Your spirit and nervous system will thank you. Sending you all the love, this Monday morning. Dr. S
Heart-Centered Living: transforming self and society through meditation One-of-a-Kind Meditation Event with International meditation teacher Gen Kelsang Samten Wednesday, May 1st | 7:00-8:30pm The better we get at opening our hearts to others, the more a natural happiness will arise inside. This will not only revolutionize our own personal lives and friendships, but bring joy into our wider world. Don’t miss this incredible opportunity to hear Buddha’s teachings directly from an internationally renowned senior Buddhist monk. Register: https://meditationincolorado.org/heart-centered-living-with-gen-samten/ #beginnermeditation #peace #kadampabuddhism #colorado #meditationretreat #guidedmeditation #relax #sangha #denverevents #denver #Buddhism #kadampa_colorado #kmccolorado
https://lightwarriorslegion.com/how-to-develop-and-apply-mindful-listening-skills-in-daily-life/ #Daily Now that you've grasped the power of mindful listening and its potential to transform your relationships and communication, you might be wondering how to integrate it into your daily life. #lightwarriorslegion #mindfullistening #mindfullness #mindful #mindfullnessmeditation #howtomeditate #meditationpractices #meditationtechniques #easymeditation #meditationbenefits #meditator #meditationmindfulness #mindfulnessandmeditation #howtomeditate #meditationideas #meditationforbeginners #beginningmeditation #beginnermeditation #benefitsofmeditation
Heart-Centered Living: transforming self and society through meditation One-of-a-Kind Meditation Event with International meditation teacher Gen Kelsang Samten Wednesday, May 1st | 7:00-8:30pm The better we get at opening our hearts to others, the more a natural happiness will arise inside. This will not only revolutionize our own personal lives and friendships, but bring joy into our wider world. Don’t miss this incredible opportunity to hear Buddha’s teachings directly from an internationally renowned senior Buddhist monk. #beginnermeditation #Buddhism #sangha #denverevents #peace #kadampa_colorado #kadampabuddhism #guidedmeditation #colorado #denver #kmccolorado #meditate
https://lightwarriorslegion.com/how-to-develop-and-apply-mindful-listening-skills-in-daily-life/ #Art Mindful listening isn't a destination; it's a journey of continuous learning and self-improvement. As you embark on this path, remember to embrace the process and celebrate your progress along the way. #lightwarriorslegion #mindfullistening #mindfullness #mindful #mindfullnessmeditation #howtomeditate #meditationpractices #meditationtechniques #easymeditation #meditationbenefits #meditator #meditationmindfulness #mindfulnessandmeditation #howtomeditate #meditationideas #meditationforbeginners #beginningmeditation #beginnermeditation #benefitsofmeditation
Launching next week! 🚀 Dive into the world of meditation with our beginner-friendly class, where tranquility meets guidance. Join me as I lead this class at @pearlmovementstudio for everyone looking to apply meditation into their lifestyle, every Thursday evening. 🧘🏾♀️😌 #MeditationForAll #BeginnerMeditation #FindYourZen Which aspect of meditation resonates with you the most as a beginner?
Discover the transformative power of "Open Your Heart With Ancient Sum Faht Meditation," a course expertly designed for beginners and guided by Tiffany Lynch. As the foremost branch of Chinese Medicine, meditation offers a pathway out of negative thinking, anxiety, and depression, while also enhancing your intuition and connecting you to your higher self. In this course, Tiffany Lynch will guide you through techniques to unravel life-long patterns stored in your body, helping you connect deeply with your inner self—the part of you that knows your true purpose and direction. You'll learn to blend your personal energy with universal forces, allowing spiritual energy to flow through your physical being. This process doesn't just purify; it awakens your heart and allows it to lead you toward a fuller, more aware existence. Whether you're new to meditation or looking to deepen your practice, this course offers practical, easy-to-follow techniques, including a Mudra Routine and a 30-day meditation and chakra cleanse challenge. Dive into guided meditations, understand the workings of your mind and emotions, and start balancing your mind, body, and spirit. Join us and embark on a journey to open your heart, break old patterns, and embrace the divine within. If you're ready to live more fully and with greater awareness, this meditation course is your next step. A link to our website and more meditation courses are available in our bio. @my_zenliving_ #SumFahtMeditation #OpenYourHeart #MeditationForBeginners #SpiritualJourney #MindBodySpirit #MeditationJourney #HeartAwakening #MindfulnessTraining #InnerSelf #SpiritualEnergy #ChineseMedicine #TiffanyLynch #BeginnerMeditation #ChakraCleanse #MeditationChallenge
https://lightwarriorslegion.com/how-to-develop-and-apply-mindful-listening-skills-in-daily-life/ #Skills Just like any skill, mindful listening takes practice. The good news is, you can incorporate it into your daily interactions, starting small and gradually building your ability to focus and truly hear what others have to say. #lightwarriorslegion #mindfullistening #mindfullness #mindful #mindfullnessmeditation #howtomeditate #meditationpractices #meditationtechniques #easymeditation #meditationbenefits #meditator #meditationmindfulness #mindfulnessandmeditation #howtomeditate #meditationideas #meditationforbeginners #beginningmeditation #beginnermeditation #benefitsofmeditation
New to meditation? No problem! Dive into our beginner-friendly meditation tips to kickstart your journey to inner peace and mindfulness. 🌿✨ Let's explore simple techniques to calm the mind, deepen your breath, and embrace the present moment. You've got this! For guided meditations, send us a message and let’s start your journey together! #BeginnerMeditation #MindfulnessForAll #InnerPeace #InahWellness #AnxietyAwareness #BreakTheCycle #MindfulLiving #PauseBePresentProceed #NurtureYourself #inahwellness #wellbeing #selfcare #meditation #wellbeingjourney #SelfCare #EmotionalWellness
They both start tonight and only a few spaces remain - the groups are small to ensure individualized attention. Start or enhance your beginner yoga journey with a series designed to help you find the best poses for your body and how to modify them - our beginner yoga series starts tonight at 6:30 PM in person. If you want to learn how to calm your mind, reduce your stress and energize your body, we start tonight's beginner breathwork and mindfulness meditation series at 7:45 PM in person. BOTH series come with LIFETIME access to helpful downloads and videos, as well as free online access any time the courses run in the future. This is a stellar value, and you'll continue to benefit from these courses for many years to come. Learn more and join at www.HealthGirl.ca/store I'm so excited to begin this journey with you! Meghann Healthgirl Meghann Lynch #mentalhealth #physicalhealth #stressrelief #mindfulnessforbeginners #beginnermeditation #accessibleyoga #beginneryoga #breathwork #inpersonclass #lifetimeaccess
https://lightwarriorslegion.com/how-to-develop-and-apply-mindful-listening-skills-in-daily-life/ #Children As a parent, your relationship with your children is a precious gift—a journey of love, growth, and mutual learning. Mindful listening plays a pivotal role in nurturing this relationship, creating a safe and supportive environment for your children to thrive. #lightwarriorslegion #mindfullistening #mindfullness #mindful #mindfullnessmeditation #howtomeditate #meditationpractices #meditationtechniques #easymeditation #meditationbenefits #meditator #meditationmindfulness #mindfulnessandmeditation #howtomeditate #meditationideas #meditationforbeginners #beginningmeditation #beginnermeditation #benefitsofmeditation
Whether you're a beginner or looking to deepen your practice, these steps are designed to assist you in creating a mindful routine that nurtures both mind and body. 1️⃣ Prepare Your Space: Choose a quiet, comfortable spot where you won't be disturbed. 2️⃣ Set an Intention: Focus on what you wish to achieve from your session—be it peace, clarity, or relaxation. 3️⃣ Focus on Your Breath: Gently close your eyes, breathe deeply, and let each breath guide you into deeper relaxation. 4️⃣ Practice Gratitude: End your session by reflecting on what you're grateful for, bringing positive energy to your day. 🧘 Remember, the key to benefiting from meditation is consistency. Try to incorporate it into your daily routine, even if it's just for a few minutes at a time. Let's embrace the journey of inner peace together! #Meditation #Mindfulness #InnerPeace #WellnessJourney #Relaxation #MindfulLiving #MentalHealth #SpiritualAwakening #DailyMeditation #StressRelief #CalmMind #ZenLife #SelfCare #HealingJourney #MindBodySoul #PersonalGrowth #MeditationTime #PeaceWithin #GratitudePractice #MeditateEveryday #BeginnerMeditation
https://lightwarriorslegion.com/how-to-develop-and-apply-mindful-listening-skills-in-daily-life/ #Relationships Mindful listening isn't just for work; it's the cornerstone of strong, healthy relationships. By giving your loved ones your full attention, you create a space for deeper connection and understanding. #lightwarriorslegion #mindfullistening #mindfullness #mindful #mindfullnessmeditation #howtomeditate #meditationpractices #meditationtechniques #easymeditation #meditationbenefits #meditator #meditationmindfulness #mindfulnessandmeditation #howtomeditate #meditationideas #meditationforbeginners #beginningmeditation #beginnermeditation #benefitsofmeditation
https://lightwarriorslegion.com/how-to-develop-and-apply-mindful-listening-skills-in-daily-life/ #Workplace The workplace is a breeding ground for communication, and mindful listening can be the secret weapon for success. #lightwarriorslegion #mindfullistening #mindfullness #mindful #mindfullnessmeditation #howtomeditate #meditationpractices #meditationtechniques #easymeditation #meditationbenefits #meditator #meditationmindfulness #mindfulnessandmeditation #howtomeditate #meditationideas #meditationforbeginners #beginningmeditation #beginnermeditation #benefitsofmeditation
This week’s episode of @coffeeandmeditation is about checking in with yourself and strengthening self-awareness. Now available on Podbean, Apple Podcasts and Google Podcasts. Links below: Podcast links Apple Podcasts: https://podcasts.apple.com/fr/podcast/coffee-and-meditation/id1730909228 Podbean: https://www.podbean.com/wlpi/pbblog-8c46m-1144440 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2xlc2xpZWFubmdsZW4vZmVlZC54bWw . #meditation #meditationpodcast #guidedmeditation #freemeditation #dailymeditation #meditationforbeginners #beginnermeditation #howtomeditate #trytomeditate #meditate
https://lightwarriorslegion.com/how-to-develop-and-apply-mindful-listening-skills-in-daily-life/ #Situations Mindful listening isn't just about sunshine and roses; it's a powerful tool that can help you navigate even the trickiest conversations. Here's how mindful listening can transform two common situations… #lightwarriorslegion #mindfullistening #mindfullness #mindful #mindfullnessmeditation #howtomeditate #meditationpractices #meditationtechniques #easymeditation #meditationbenefits #meditator #meditationmindfulness #mindfulnessandmeditation #howtomeditate #meditationideas #meditationforbeginners #beginningmeditation #beginnermeditation #benefitsofmeditation
🌿 Why Meditate? ⬇️ Keep reading if you experience worry, stress or anxiety when you are setting goals. 🌟 Stress Less, Zen More: Stressed spelled backward is desserts, but let's face it, stress ain't so sweet! Meditation is your secret weapon against the daily grind. Take a breather, release that tension, and float away on a cloud of acceptance of where you are and where your heading. 🌟 Mind Like Water: Ever feel like your brain's doing a marathon on a hamster wheel? Meditation teaches you to be the boss of your thoughts. No more mental gymnastics—just pure, unadulterated clarity. 🌟 Heart Health: Your heart's more than just a pumping machine; it's the epicentre of your emotional epic. Meditation flexes your empathy muscles, fosters gratitude, and spreads good vibes like confetti. Cue the warm fuzzies! 🌟 Ninja Focus Skills: Meditation isn't just about zoning out; it's about dialling into the present moment with laser-like focus. Say goodbye to distractions and hello to ninja-level concentration! 🌟 Sleep Like a Baby Buddha: Tossing and turning like a salad at bedtime? Not cool. 🥗 Sleep is very important when you are chasing performance. We need to be recovering properly. Meditation is your ticket to restful sleep. Slip into those comfy PJs, unwind with some mindfulness and drift off into a rejuvenating recovery sleep. Check out our entire MVMNT Meditation section in our Instagram Story! Link in our bio! #meditation #beginnermeditation #movewithcrystal #nervoussystemregulation
https://lightwarriorslegion.com/how-to-develop-and-apply-mindful-listening-skills-in-daily-life/ #Nonverbal Our conversations aren't just about the words we say. A whole other layer of meaning is conveyed through nonverbal communication, which includes body language and tone of voice. #lightwarriorslegion #mindfullistening #mindfullness #mindful #mindfullnessmeditation #howtomeditate #meditationpractices #meditationtechniques #easymeditation #meditationbenefits #meditator #meditationmindfulness #mindfulnessandmeditation #howtomeditate #meditationideas #meditationforbeginners #beginningmeditation #beginnermeditation #benefitsofmeditation
https://lightwarriorslegion.com/how-to-develop-and-apply-mindful-listening-skills-in-daily-life/ In this article, we're going to look at how to apply mindful listening to a variety of situations in your daily life. #lightwarriorslegion #mindfullistening #mindfullness #mindful #mindfullnessmeditation #howtomeditate #meditationpractices #meditationtechniques #easymeditation #meditationbenefits #meditator #meditationmindfulness #mindfulnessandmeditation #howtomeditate #meditationideas #meditationforbeginners #beginningmeditation #beginnermeditation #benefitsofmeditation
❤️Unlock Inner Peace: 5 Essential Meditation Tips for Beginners 1. Set a Gentle Timer ⏰ Start with just 2-3 minutes of meditation time. It's a manageable way to ease into the practice without feeling overwhelmed. You can always extend the time as you get more comfortable. 2. Try Sound or a Mantra 🕊️ Using a calming sound or a mantra like 'I am peace' can really enhance your meditation experience. It gives your mind something positive to focus on, making it easier to let go of distractions and find inner calm. 3. Focus on Your Breathing 🌬️ Paying attention to your breath is a powerful way to stay present. As you breathe in and out, notice the sensations in your body. This helps quiet your mind and reduce stress. 4. Be Kind to Your Thoughts 🧠 Instead of fighting your thoughts, try observing them without judgment. This friendly approach helps you understand your mind better and creates a more relaxed meditation practice. 5. Practice Gentle Breathing Rhythms 🌿 Experiment with inhaling for 3 counts and exhaling for 5 counts. This simple breathing pattern can bring a sense of peace and balance to your mind and body, making your meditation sessions more enjoyable. 🌿Start your meditation journey with these friendly tips and see how they can bring more tranquility and joy into your life. #Mindfulness #InnerPeace #MeditationTips . . . . #meditationjourney #mindfulnesspractice #innercalm #positivevibes #selfawareness #embracethoughts #breatheandrelax #peacefulmind #wellnesstips #healthymindset #stressrelief #mindbodybalance #dailymeditation #selfcare #spiritualjourney #quietthemind #beginnermeditation #findyourcalm #mindfulliving #happyheart
Meditation is a wonderful tool to help manage stress and anxiety. There are many ways to meditate. You can do a guided meditation, mindfulness meditation, meditate while walking, cooking, washing your hands… anytime you become so present that time seems to pass without you knowing. When you notice a gap in between your thoughts where there is only stillness and presence, that is meditation. Benefits of having a consistent meditation practice: • Helps with insomnia • Regulates your nervous system • Lowers blood pressure • Fights dementia • Gain self awareness and cultivate self love • Connects you with your inner wisdom • Brings mindfulness into your everyday life Click the link in my bio to purchase my Beginner Meditation Guide to begin a sustainable home meditation practice 🧘🏻♀️
Silencing the Inner Critic a public talk in Golden, CO with internationally acclaimed meditation teacher Kadam Lucy James Saturday, April 27th | 10:30-11:45am Register: https://meditationincolorado.org/silencing-the-inner-critic-a-public-talk-in-golden-co/ Many of us have an unhelpful inner critic, a painful habit of thinking that not only disturbs our mental peace but also holds us back from being the person we want to be or living the way we want to live. Through meditation and Buddha’s wisdom we can learn to recognize this inner critic in our life and our relationships, and let it go. By coming to accept ourselves happily within an understanding of our enormous capacity for freedom and growth, we can awaken a source of deep fulfillment from within. #meditate #buddha #peace #relax #colorado #kadampabuddhism #guidedmeditation #beginnermeditation #meditationretreat #denverevents
Multitasking level: Expert? More like stress master! 🤹♂️🚨Take a break for just 5 minutes of meditation. It's the perfect 'pause' button for life's crazy game. Start your meditation practice today and turn that chaos into calm. #MeditationMagic #PauseTheChaos #BeginnerMeditation"
Multitasking level: Expert? More like stress master! 🤹♂️🚨Take a break for just 5 minutes of meditation. It's the perfect 'pause' button for life's crazy game. Start your meditation practice today and turn that chaos into calm. #MeditationMagic #PauseTheChaos #BeginnerMeditation"
Do any of these surprise you? The important thing is to start small, find what works for you, and enjoy the journey 🧘♀️ 🌟 A tip for fact no.1: Singing bowls work as an amazing mindfulness anchor, gently guiding you back to the present moment when your mind wanders! . . . . . . #meditationmyths #meditationtips #singingbowlmeditation #mindfulnesstips #selfhelptips #meditationhelps #selfcaretips #beginnermeditation
Take 5 to thrive 🕰️🧘♂️✨ Just starting your meditation journey? Sit quietly, close your eyes, and focus on deepening your breath. Inhale slowly through your nose, hold for a moment, and exhale gently through your mouth. Repeat for five minutes. It’s a simple, powerful way to introduce calm into your day and ease into the practice. Small steps lead to big changes. #BeginnerMeditation #FiveMinutePause #BreatheAndBe
Think meditation is about emptying your mind completely? Not quite! While achieving a state of "no-thought" might sound appealing, true meditation isn't about stopping your thoughts, but rather observing them objectively. Here's how: Become the witness: Imagine yourself as a neutral observer, simply watching your thoughts come and go like clouds in the sky. Don't judge: Don't label your thoughts as good or bad. Simply acknowledge them and let them pass. Focus on your breath: Use your breath as an anchor to bring your attention back to the present moment when your mind wanders. By cultivating this awareness, you gain a deeper understanding of your thought patterns and learn not to be controlled by them. #meditationmyths #mindfulness #selfcare #mentalhealth #thoughts #awareness #nonjudgment #innerpeace #mentalclarity #meditationpractice #mindbodyspirit #wellbeing #relaxation #stressrelief #mentalhealthmatters #positivevibes #growthmindset #selfimprovement #calmyourmind #beginnermeditation #mindfuleating #mindfulliving #mindfulmovement
“A great experience! I found myself very appreciative of being able just to breathe - to be able to not judge or make assumptions about whether or not I was doing it correctly. I gave myself permission to enjoy the experience!” – Ompractice student 💙 Intro to Meditation (30 Minutes) with Dominic – @asanasntattoos This class is for you if you have been on the fence about what meditation is or how it is done. Maybe you have a perception that it should look a certain way or be a certain way. We will explore topics such as how to create space for meditation, various types of meditation, and how to build positive meditation habits. If you’re new to meditation or returning to meditation with a beginner’s mind and looking for a place to start, this class is for you! 🌿 Thursdays at 8pm ET // 5pm PT 🌿 #meditation #meditate #meditationcommunity #beginnermeditation #learntomeditate #newtomeditation #introtomeditation #meditationteacher #meditationonline #beathomeinclass
Amid our hectic lives, it’s easy to forget the power of our breath - a source of constant rejuvenation. However, in moments of frustration, focusing on our breath can be a powerful tool. By finding stillness, we can bring a sense of calmness to our minds and bodies and improve our overall well-being. So, let’s take a deep breath and give ourselves the gift of tranquility. ༄ Link in bio-Breath Awareness Meditation Music: Daydream by Maura ten Hoopen Licensed from @restfulmind_com #breathwork #breathawareness #beginnermeditation #meditation #meditatedaily
𝙀𝙞𝙣𝙨𝙩𝙚𝙞𝙜𝙚𝙧 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨𝙠𝙪𝙧𝙨 Du wolltest immer schon mal meditieren, weißt nur nicht wie? Du hast das Gefühl du kannst deine Gedanken im Kopf nicht ausschalten und innerlich zur Ruhe kommen? Jeder Mensch kann meditieren, es bedarf nur der richtigen Technik. Erlerne in diesem Kurs die Grundlagen der Meditation. Meditation ist so viel mehr als in Stille auf dem Boden zu sitzen. Von einfachen Übungen, die du in wenigen Minuten für dich im Alltag integrieren kannst, bis zu längeren und bewegten Techniken, um tiefer in die Materie einzutauchen. Lassen deinen Geist still werden und die Gedanken des Alltags ruhen. Lerne dich selbst und dein Leben zu beobachten und erfahre mehr über die vielen Vorteile von Meditation im Bereich Gesundheit, Entspannung und persönlicher Entwicklung. 8 Wochen - Sonntags ab dem 28.04.24 um 17:30 Uhr/60 Min Frühbucher bis 10.04.24: 100,00 € Regulär: 111,00 € Online: 80,00 € Präsenz Teilnahme im Herzgesund Detmold oder bequem von zu Hause teilnehmen. Ich freue mich auf dich🙏 Mathias #meditation #beginnermeditation #yoga #spiritualität #meditationskurs #bewusstsein #persönlichkeitsentwicklung #ruhe #stress #entspannung #detmold #owl #lemgo #paderborn #bielefeld #worklifebalance #zeitfürmich #mindfulness #gesundheit #herzgesund #mathiaswypich #körpergeistundseele
New to meditation? Start small. 🌱🧘♂️ Begin with just 5-10 minutes a day, focusing on your breath or a simple mantra. Remember, it's normal for your mind to wander – gently bring your focus back each time. Consistency is key! #BeginnerMeditation #MindfulnessJourney
In this meditation, we turn the awareness inward in order to better understand our moment-to-moment experience. There’s no need to arrive with any expectations — allow yourself to remain open to whatever may arise in the practice 🪷 Listen for free, find the link in my bio 🧘🏼♀️ #meditation #mindfulness #mindfulmeditation #meditationforbeginners #beginnermeditation #easymeditationn #guidedmeditation
Are you considering starting a meditation practice, but it all feels a bit confusing? Conflicting information, feeling like you don't know enough, or maybe you're actually overthinking it? And how do you "clear your mind"? What does that mean even? I gotchu Boo! It's all in my sweet "Beginner's Guide to Meditation". Concise, short, to the point, but most importantly, this WORKS! Would you like a copy? Comment "beginner here", and I'll send you the link! . . . . . . #beginnermeditation #meditationpractice #meditationformentalheath #meditationteacher
***Upcoming course*** There's still time to book... Adult Beginner Meditation Course, planned to commence Thursday 11th April 2024. Course will consist of 5x 1-hour sessions, all held Thursday evenings. £45 per adult, for the 5 session course. Get in touch for further details, or to enquire about registering 🪷🧘♀️ #meditationclasses #meditationcourse #meditationtime #meditationpractice #meditationteacher #meditationmoments #meditationjourney #meditationforbeginners #beginnermeditation #bepresentinthemoment #thepresentmoment #cheltenham #cheltenhamlife #cheltenhambusiness #wellnesslife #wellbeingmatters #selfcarematters #selflovejourney #selfcareisntselfish #innerpeace #innercalm #peacewithin #calmmind #enjoythemoment
✨🧘🏽♀️It’s common for people to start new routines as the new month arrives. Many times, people’s lists of things to do include meditation because it’s a well-researched self-care method and a popular topic at the moment. Over the years, I’ve heard a number of people say that they want to “start meditating,” generally followed by an excuse for not having started yet. In this post, I go over some common primary barriers and provide doable and realistic methods for beginning a mindfulness practice. 🔗 in bye-o! . . 🏷️ #mindfulness #meditation #mindful #newblogpost #wellnessblogger #blogpost #bodymindsoul #consciousliving #meditating #beginnermeditation
Embark on your meditation journey with our beginner's guide.🧘♂️✨ Meditation is a powerful tool for achieving mental clarity, reducing stress, and enhancing overall well-being. Here's how to get started: 1.Find a Quiet Space: Choose a calm and comfortable place where you can relax without interruptions. 2.Set a Time Limit: Start with short sessions, 5 to 10 minutes, and gradually increase your meditation time. 3.Focus on Your Breath: Pay attention to the rhythm of your breathing. This will help you focus and enter a state of deep relaxation. 4.Acknowledge Your Thoughts: It's natural for thoughts to arise. Gently acknowledge them and return your focus to your breath. 5.Practice Regularly: Consistency is key. Try to meditate at the same time each day to establish a routine. Ready to transform your life through meditation? Click the link in our bio to explore our full guide and unlock the power of mindfulness. 🌿💫 #startmeditatingtoday #meditationguide #innerpeace #mindfulness #beginnermeditation #spiritualjourney #breathfocus #mindfulmoments #calmmind #meditationpractice #findyourzeninlife #tranquility #spiritualawakening #pathtomindfulness #meditatedaily
Doing a little meditation prep 🧡💚💙💜 And wishing a very happy 90th birthday to the ever inspiring Dr. Jane Goodall! ❤️❤️❤️💙 #onlinesangha #onlinemeditationcommunity #beginnermeditation #meditationcommunity #mindfulnessmatters #meditatebettertogether #janegoodall #janegoodallquotes #oshoquotesenglish
During this time period, it is so unbelievably important to not only know how to meditate, but to meditate properly! 🧘♀️🧘🏽. A meditation practice has the capability to change your entire life, and heal you on all aspects of your being if you practice regularly. I have been teaching meditation for the last 7 years, and below are some of the pitfalls that I hear from my clients. ••••••••• ✨ I don’t have time to meditate ✨ When I meditate, I start to cry ✨ I can’t sit for long periods of time ✨ I can’t calm down my mind ✨ I can’t stick to a meditation practice. •••••••••••• This is a special time period that we are moving through, and understanding how to get yourself into a meditative state of mind is one of the most important things that you can do for yourself. Personal 1-1 meditation course are available online and in-person. Group courses are available upon request. Visit the link in my bio or soultreemeditation.com to learn more. Beginner to advanced coaching packages are available! 🧠🧘♀️📑✅ ••••••••••••• #soultreemeditation #meditation #howtomeditate #meditationteacher #meditationcourses #meditationpractice #beginnermeditation #advancedmeditation
🧘♀️Seeking serenity within? Meditation could be your golden key. By quieting the mind and zeroing in on the now, you'll find a calm that rises above daily concerns. 🌄 Begin with a couple of minutes daily and experience the profound impact of inner tranquility. Feel empowered, feel peace.💫 Check the full blog post on: www.thespiritualparrot.com @thespiritualparrot #meditation #mindfulness #innerpeace #stressrelief #wellbeing #focus #calmmind #anxietyrelief #presentmoment #selfcare #beginnermeditation #mindbodyspirit #gratitude #yogalife #breathe #divinationcommunity #spiritualevolution #selfawareness #spirituallife #thespiritualparrot
🌿✨ Try this easy 5-step breathing meditation from The Meditation Zone! Perfect for beginners, this practice can bring a wealth of positive changes to your life: Embrace the benefits of reduced stress, heightened focus, improved emotional balance, increased self-awareness, better sleep, a deeper sense of tranquility and so much more. Start your meditation journey today 🌟 For more knowledge on meditation, mindfulness and the power of your mind, follow The Meditation Zone 👍 #MindfulnessPractice #BeginnerMeditation #PeacefulMindset #MindfulMoments #StressFreeLiving #FocusAndAwareness #EmotionalHealth #MindfulLiving #BreatheDeeply #PresentMomentAwareness #DailyMeditation #WellnessJourney #InnerCalm #CalmYourMind #MindBodyConnection #FindYourBalance #HealthyMindset #SerenityNow #MindfulWellness #BreatheAndLetGo #ZenLife
Rooms are running out for our upcoming retreat with international meditation teachers Gen Samten & Kadam Lucy James. Both these highly respected teachers will be teaching on Buddha's most profound teachings on the mind and emptiness. These teachings will be taught in a way that is wonderful for both beginners and experienced meditators. Register today to secure your space: https://meditationincolorado.org/clarity-and-emptiness-rocky-mountain-retreat/ #guidedmeditation #relax #denver #beginnermeditation #meditationretreat #colorado #denverevents #dharma #kadampabuddhism #peace #Buddhism #kadampa_colorado
The #practice of standing on Sadhu nails for #meditation involves preparing a conducive environment with candles 🕯️, #aroma sticks 🌿, and relaxing music 🎶. Set intentions for the practice. What do I need from the practice today? With help (you can use a chair) or on your own, put one foot on the middle of the Sadhu board, shift your #balance to that foot, then with another exhale put the other foot, shifting balance between feet, focusing on even distribution of weight. Do not change the position of your foot on #Sadhu boards during practice - this will restore the initial pain and you could come down faster. Focus on your breathing. Inhale through the nose, long audible exhale through the mouth. Making the long sound "Om" helps most people to overcome intensity. Remember your intention, trying to release emotions from your body and gradually increasing practice time. Initially aim for 1 minute and extend gradually. End the practice with gratitude 🙏, stepping off the board and observing changes. Over time, pain subsides, allowing for longer durations of practice. Contact us at: ------------------------------------ 📞 : +1 774-699-1931 🌐 : [email protected] -------------------------------------- #SadhuBoardJourney #BeginnerMeditation #YogaMatPractice #CandlelightMeditation #AromaSticks #RelaxingMusic #VisualizeStance #DeepBreathing #PositiveExpectations #MindfulPractice #BalanceShift #ConcentrationFocus #PositiveEffects #ProgressivePractice #MindBodyConnection #SelfDevelopment #SpiritualJourney #MindfulnessTraining #Breathwork #BodyAwareness #MeditationJourney #StressRelief #MindfulnessPractice #StayCentered
The many faces of distraction while meditating: have you noticed that as soon as you start to sit with stillness, to begin your meditation, your neck starts to itch? Or all you hear are the sirens and yells from outside? Have you focused on your breathing so much that you almost hyperventilate? Beginner meditators can face all these obstacles, BUT you can move through them. Today’s podcast episode is on building mindful moments (and overcoming some of these meditation obstacles). Listen in to my special blend of spoken word poetry, stories, and music as I make a case for mindful living – and offer a path forward for the beginner (you are in good company). Link in bio or on all major podcast apps.
With April fast approaching, why not welcome spring with some self care? Secure your spot at our beginners meditation session today, with booking available on our website. No prior experience needed!🌺 #meditation #mind #mindfulness #beginnermeditation #nilupul #dundee #wellbeing #saturdaymood
Many beginner meditators (like me) have little aha moments as we study and practice meditation. Here are some of the most reassuring truths I’ve learned. If you remember nothing else, remember this most important tip: don't judge your first attempts (even your first year of meditation)! Meditation should be a judgment-free zone. That's just one more incentive to start. Use these tips to get going, and share them with a friend who may be on a beginner meditation journey. Listen to episode 26 of the Let the Verse Flow podcast to hear more on the beginner's journey to meditation. Link in bio or on all major podcast apps. #lettheverseflow #beginnermeditation #applepodcast #newpodcastepisode #meditationtips #judgmentfreezone
Mark your calendar 📅 because you don’t wanna miss out on this special evening sound meditation 4/17 from 6:30-7:15. The absolute best way to end the day and ready the mind + body for sleep. What is sound meditation? Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. Ultimately, the purpose is to create a gentle, yet powerful, experience that heals the body, clears the mind and helps rein your attention to the present. In this 45 minute class your teacher will play crystal sound bowls. The sound bowls play a frequency rather than a song type of music. The sounds go across your body like waves and can create a full body relaxation. Attending a sound meditation on a regular basis can aid with staying present, stress + anxiety relief, better sleep, less fight or flight reaction resulting in a calmer overall mood. These are only some of the benefits. No prior experience is needed and all are encouraged to come. You will lie down with the use of a yoga mat blankets, pillows or yoga blocks. All props are included, but please bring your own yoga mat and wear comfy clothes. Feel free to bring your own blanket/pillow. This is an experience like no other and I am so excited to share this with my community! Space is limited book online to reserve your spot! Link in bio - EVENTS tab. #meditation #beginnermeditation #rest #fullbodyrelaxation #soundbath #cyrstalbowls #soundhealing #soundmeditation
Box Breathing can help ground you, restoring your confidence, peace, and focus in the present moment. Inhale deeply for a count of 4, hold your breath for a count of 4, exhale for a count of 4, and hold your breath again for a count of 4. Repeat this pattern for several cycles, visualizing each side of a square or box as you breathe. #boxbreathing #selfcare #meditationtips #beginnermeditation #takeabreak #rest #breathingexercises #mindfulness #ygybetterhealth #ygybetterhealthmovement #wellnesscommunity