This is the quote that I shared at the menopause yoga class that I taught this evening. I've been listening to a very soulful and tender interview between Thich Nhat Hanh and Oprah Winfrey. So much wisdom #mindfulnessmonday #yoga #yogaformenopause #kidsyogateacher #childrensyogateacher #childrensyoga #soundbath #menopauseyoga #menopauseyogasaltdean #menopauseyogabrighton #yogamenopausesaltdean #yogasaltdean #saltdeanyoga #meditationsaltdean #saltdeanmeditation #soundbath #soundbathmeditation #soundbathsaltdean #saltdeansoundbath #yogabrighton #brightonyoga #soundbathbrighton #brightonsoundbath #mentalhealth #mentalhealthawareness #yogateacher #meditationteacher #mindfulnesssaltdean
One of the best things about the Open Heart Project Sangha is KEVIN TOWNLEY. If you’ve ever heard him teach, you know exactly why I say that. His approach to the dharma is completely unique while being fully rooted in tradition. He illustrates deeply nuanced teachings in a fully relatable way–while being hilarious. And charming. And extremely suave. I’m delighted to invite you to a free webinar with him to discuss the Five Buddha Wisdoms, also the topic of his recent book, Look, Look, Look, Look, Look Again: Buddhist Wisdom Reflected in 26 Artists. These teachings describe the five ways wisdom arises in each of us. I hope to see you there on May 9th from 7:00 – 8:30pm ET. Register for free in the link in bio. If you can't make it, you will still receive the recording when you register.
Have you been wanting to join me for meditation but don’t live close by? 🤔 Or maybe you feel more comfortable meditating at home, but still want to enjoy the group energy of meditating together? I am doing a live meditation on the 3rd Tuesday of the month! 🎉🙌🏼 Meditate with me from anywhere. 🫶🏼 All from the comfort of your home. Best part of all, it’s FREE!! I’m calling this Peaceful Pause evening meditation. ✨ 🙏🏼 I want to create a space where at least once a month you give yourself a moment of pause. Intentional time for you. To slow down. Connect within yourself. Find a moment of peace. A peaceful pause. 🕊️ Next one is Tuesday May 21st at 7:30-8:00 pm MT 👈🏼 👉🏼 Sign up with the link directly in my bio! It’s completely FREE. 💥 All via Zoom. Can’t wait to connect with you all! 🫶🏼 #meditation #meditatewithme #freemeditation #wellnesswithinyou #meditationteacher #peacefulpause #peace #pause
For my Oily Queens - wether you’re getting to know the oils, or moving into sharing - I see your Revolution and your revelations. Divine, blessed creations - welcome to 5D embodiment - where health care is your wealth-fare. DM if you’re ready to get going with your own family medicinal kit and to be on boarded to the brand new learning and support portal on mighty networks. If you’re keen to dip in and have a little nose about what it’s all about, you’re welcome to be added to this platform - customer support is a level deeper of assistance - and business support deeper again, all free and included in your medicinal kit. This is health care & business coaching plus your product in the same package, and a gang of royal Queens (and Kings) holding the space for collective integration. You will not access high quality healthcare on the high street or the NHS for a reason. These products are copied and fakes distributed due to the the same level of quality as the reason people walk around in fake Gucci - please ensure you get yours from a wellness advocate - that’s me 👋🏻 Any Q’s hope up in my inbox - no judgement, I had to hush up my ego to get where I wanted to be, and still do - progression means conversions that haven’t happened before - let’s go! Holistic Living and Ascension Coaching Patreon $8.88 per month. LIMITED AVAILABILITY DISTANT 121 coaching Energy Healing & card readings. 121 in person now available on the website. Links to holistic living videos on you tube. Links for all social media are on the website. Including events and crystal web-store www.newearthwellness.co.uk #lightlanguage #holisticcoach #ascensioncoach #meditationteacher #divinefeminine #embodimentcoach #manifestationcoach
“Definitions belong to the definers, not the defined.” - Toni Morrison #writingcommunity #youareenough #mindfulness #mindfulwriters #writinglife #writersofinstagram #aspiringwriter #aspiringwritersofinstagram #writingabook #newauthor #aspiringauthor #writergram #followyourpassion #followyourdreams #mindfulnessmeditation #mindfulnesspractice #meditationteacher #writinganovel #aspiringauthors #authorsofinstagram #authorssupportingauthors #writingtips #mindsetmatters #womenwhowrite #writemind #wordsofwisdom #mindfulquotes
Wondering how to attract more of the good stuff? Sit in genuine gratitude for the love and abundance already in your life and watch it expand! For booking enquiries and more information about our services contact LMHS today! ✨ Happy meditating 🧘🏽♀️ LMHS x #meditation #meditationteacher #affirmation #mindfulness #grounding #holisticlifestyle #love #abundance
Find your inner peace with our meditation-inspired design. Elevate your daily life and let tranquility guide you. #meditationpractice #meditation #yoga #mindfulness #meditationspace #meditate #meditationtime #meditations #yogapractice #meditationteacher #spirituality #meditationquotes #mindfulnessmeditation #spiritualawakening #meditationcoach #yogainspiration #meditatedaily #mindfulnesspractice #love #selflove #guidedmeditation #selfcare #meditationmusic #meditationeveryday #meditationiskey #peace #meditationchallenge #meditationretreat #meditationroom #meditationart
I crave a gentle life. I know what hell looks like already. More harsh lessons aren’t necessary. Give me soft evenings, sweet as chocolate. Nights worn like wool. Let’s laugh till we’re in tears, alongside those who make loving us look easy. I want to breathe in the air of everywhere I once dreamt of making memories. Though my hardships have shaped me, in beautiful and painful ways that I will forever be grateful for, I want my days to be full and affectionate. I want to be formless, someone who flows and moves without worry. Some days I’m water. Others, I’m lava. Both are real. Both are me. All versions of me are honest and necessary. Who I am is safe when respected. I’d rather be a great friend to a few than an acquaintance to many. I’d rather be widely accepting than widely accepted. I want to be the one that others know it’s safe to turn to. I want to be the person who I needed all those years ago. There’s a softness within me that wasn’t always there. It grew from heinous places. Cold, callous, remorseful places. My softness is my greatest strength. To not be hardened by the very things meant to break you, that’s what I’m most proud of. Now, everyone near me gets my light. This way we all shine. ~ J. Raymond #meditation #meditationiskey #meditationteacher #meditationdublin #deliberateselfcare #connection #growth #belonging
You don‘t have to try so hard 🤍 Ich habe ganz bald etwas für euch! ✨ 📸 @simon.drn Studio: @studio.co.si #mindful #mindfulness #slowdown #beautiful #achtsam #achtsamkeit #mindfulliving #meditation #meditationteacher #achtsamkeitslehrerin #coach #coaching #minfulcoaching
Kick things up a notch by taking care of yourself #mindbodyspirit #yogamotivation #yogaposestoday #yogainspiration #womensyoga #yogamotivation #yogaforwomen #yogaposestoday #yogainspiration #womensyoga #yogapose #fitnessmotivation #healing #peace #yogachallenge #yogaformen #asanapractice #yogis #yogagoals #mindfulness #mindfulnessmeditation #meditationteacher #glendaleca #montroseca #sadana #breathwork #mettameditationstudio #yoga
A new week is starting... Meditation gives you the awareness needed to make it a good one! Here is a topic for you—share your answer in the comments if this resonates 🙏🏻🧘🏻♀🧘🏻♂ . . . . . #meditationquotes #meditationmonday #meditation #meditations #practicalmeditationbook #meditationtime #MeditationPractice #meditationteacher #meditationcoach #meditationchallenge #liveanddare
❤️This week I am focused on completing the outline for my new coaching course, & recording at least 2 of the guided meditations that will be included in it! ❤️This is so important to me right now as its something I've been going over in my mind, but its now time to push past any limits I put on myself & do it! ❤️Setting goals each new week really holds us accountable, & ready. We send out clear signals to ourselves, our mind & body, our nervous system, energy body & frequency, & in turn the universe. ❤️Share your goals here for yourself, & we can support one another too 🥰🙏 Lets cheer each other on! ❤️Happy Monday All 🥳🥳 #personalgrowthjourney #lifecoachingtips #mondaymindset #newweeknewleaf #energyshifts #positiveintentions #acheiveyourgoals #cheerleaders #womensupportingwomen #meditationteacher #newweeknewgoals #personalachievements
Namaste 🙏 There is a void inside of you. It is an empty space that you are trying to fill with meaningless activities or addictions. Activities that serve the purpose of shutting off your feelings are self-destructive. These activities could be something as seemingly harmless as checking your social profile 100 times a day, or spending all your precious time playing video games, or surfing the internet. It could be something more obvious such as alcohol, drugs, or smoking. Spend time in prayer and meditation, and ask for help on your path to healing. Acknowledge the pain or emptiness within you and your mind body and spirit will begin to heal naturally. Shine your beautiful light 🌟 Jagdeep #distantlearningandhealing #ReikiMasterTeacher #intuitivereadings #intuitivehealing #meditationteacher #psychicmedium #pastlifereadingshealings #oraclereading #reikiworkshopsbrisbane #Neuroliguisticmastercoach #psychology #tarotreading #workshopszoom #reclaimyourpowersessions #advancedpranichealer #emotionreleasehealer #silentcounselling
Join us for deep relaxation of body and mind. For more information please get in touch via WhatsApp or email. hope to see you with us soon. #embracemeditation #embracekindness #embraceyourpower #chopracertifiedinstructor #choprameditation #chopracertifiedteacher #meditationteacher #certifiedmeditationteacher #freemeditation #meditationgroup
(Virtual) Mindful Evenings with Franca & Julia Join us for an enriching and rejuvenating evening of mindfulness practices designed to nurture your mind, body, and soul. We will guide you through a series of activities to help you embrace the present moment, reduce stress, foster self-awareness and nurture self-compassion. Embrace the present, nurture your well-being, and embark on a path of mindfulness with us. We look forward to sharing this experience with you! First Wednesday of the Month May 1st, 2024 7-8pm June 5th, 2024 7-8pm *Q&A 15-min, following session Register Here: https://mindfulnesseveryday.org/machform/view.php?id=186186 . . . #mindfulnesseveryday #mindfulnesseverydaycanada #mindfulnesseverydaytoronto #mindfulnesstoronto #mindfulnesscanada #mindfulnessontario #mindfulnessgta #meditation #mindfulteacher #mindfulnessteachertoronto #mindfulnessteacher #mindfulnesscanada #meditationteacher #yogateacher #mindfulyogateacher #mindfulworkplace #workplacewellness
Ready to explore your emotions through writing?⠀ ⠀ Check out our carousel for creative writing tips. What stories will you pen down to uncover your innermost thoughts? Start writing now!⠀ ⠀ Click the link in bio to learn more about relationships and mindfulness ⠀ 💙🧠 www.heartmind.co⠀ ⠀ #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage
SoCal here I come! #travellight #meditationteacher #davidji
Introduction Suzana Gaal, Principal Yoga Teacher @nexusperformancetraining I aim to help people unleash their potential through holistic yoga, zen meditation and wellness practices. As a certified dance, martial arts, yoga and meditation teacher, my work is further informed by extensive experience as a corporate trainer, university lecturer and classroom teacher. My clients include professional athletes, sports teams and people of all ages who want to improve their performance and transform their wellbeing. I offer a range of professional development workshops, group classes and individual coaching sessions to help people achieve their goals. I also create inspiring resources that empower people to live healthier, happier lives. Qualifications: - 200-hour Registered Yoga Teacher - Mindfulness Meditation Teacher Certification - Diploma of Kinesiology - Therapeutic Art Diploma - Dai Sempai (2nd Degree Black Belt) - Dance Teacher Certificate
Starting the week with a bit of a reboot soaking up the sun and vibrancy @rhswisley. So much joy in seeing those colours. I’m back to full power after quite a break and thought I’d set out my stall, as times change and my work evolves… I’m a holistic and integrative coach, which means that I coach midlife women through a time that can become increasingly fraught. I do this by helping with practical movement training (strength training, yoga and pilates) and/or online coaching through the psychological, physical and emotional changes that occur, sometimes with practical conversations, other times taking a deeper look at some areas of life which warrant unpicking carefully and working through. I’ve been working in the fitness and wellbeing industry for nearly thirty years and have trained in all sorts of weird and wonderful areas but they’ve all led me to this place where I can combine my expertise and empathy to support women in improving their physical, emotional, and spiritual well-being during this hugely transformative phase of life. What are your personal challenges at this time in your life? Anxiety? Body composition changes? Stress management? Hormonal balance strategies? Movement and activity? Mindfulness and meditation practices? Menopause Support Sleep? Drop me a message and maybe I can help. Wishing you a wonderful week. xx #midlifewomen #womenover #midlife #midlifewoman #womenshealth #ageisjustanumber #menopausesymptoms #menopauserelief #midlifehealth #menopausehealth #healthylifestyle #selfcare #pilatesteacher #yogateacher #meditationteacher #yoganidra #personaltrainer #strengthtrainingformidlifewomen #healthcoach #womenswellnesscoach #womensmidlifecoach #menoawareness #menopausecoach #menopausesupport #therapeuticcoaching
LiveAndDare Meditation Monday To learn more, check out LiveAndDare (link in bio). . . . . . #meditationquotes #meditationmonday #meditation #meditations #practicalmeditationbook #meditationtime #MeditationPractice #meditationteacher #meditationcoach #meditationchallenge #liveanddare
This is it ✨ The 3 guiding pillars I swear (and work) by. When I break down all the advice, tools and skills I've learned over the last few years it always falls into one of these three categories. Most people don't use all three but, it's no use banging on one drum when another is broken. Trust me, I've done it! We need to look at all 3 areas, synergistically, to change the whole. So you can create change in how you think, feel AND act, and therefore your LIFE. Together, these pillars empower us to take back control of our body, mind (and life) so you can make clear confident decisions that prioritize your wellbeing. Fully trusting your ability to support yourself whatever comes your way. So you can lead your journey. That's why this is my approach. The 3 core pillars you need for calm are: 🌿1 - REGULATE: Calm the BODY. Regulating your nervous system & emotions. We think to the level of our feelings so it all is almost impossible to address our outlook and thought patterns while our body is in a stressed state. We have to DELIBERATELY calm down and manage uncomfortable emotions. 🌿2 - PERCEIVE: How we view the world. Now your body is calmer we can engage and influence our mind more effectively. Here we look at our habits of thinking/perspective and create a more supportive mental environment. One for calm instead of anxiety so you can look at the world - and yourself - with more openness and ease. 🌿3 - BECOME: Connecting to SELF. Connect to your deepest values and step into the version of you who lives a calm, fulfilled, free life. What does the calm 'you' really need be the resilient, content, joyful, productive person that's been squashed under all the stress? 👆 THIS is how we change the pattern. Calm the body Strengthen the mind Connect to what's important That is peace. ✌️ And yes, meditation can support all the pillars which it's so adaptable and practical. #stressless #stresscoach #meditationforcalm #regulationtools #selfcaretips #wellnesscoach #meditationteacher #stresscoach #meditationformodernlife #calm #wellnesstips #selfcare #wellbeingrituals
Four years ago, I scripted and recorded my first meditation. I never knew this would one of the paths the universe put me on to live my dharma. Today my meditations have completed 1 million plays. I wake up to messages of gratitude from listeners everyday and this is a blessing I always cherish. Am grateful to everyone who has listened to my meditations. . . . . . . #meditation #meditationteacher #meditationpractice #meditate #yoga #yogi
Pour en savoir plus au sujet du Reiki, ou pour recevoir un traitement, contactez-moi. #reiki #reikiusui #meditation #MeditationJourney #meditationpractice #meditationteacher #reikimaster #reikihealer #reikihealing #reikienergy
Sit with us this week for community practice in the Modern Medi Club! Join us! 🙏 Visit the link in bio or www.modernmeditationclub.com to meditate with us 7 days a week. All classes are donation-based🤝 All you need to do is sign up for the club! #MMC #modernmediclub #modernmeditation #meditationstudio #mindfulnesspractice #vipassanameditation #kindnessaboveall #mindfulnessmeditation #onlinemeditation #meditationpractice #meditationtime #lovingkindness #meditationteacher #mindfulnesscoach #learntomeditate #guidedmeditations #guidedmeditation #mindfulnessmatters #meditationinspiration
Self care and self development should fall under the same bracket - each leading to the other. Blur on the camera or some guests sitting opposite of me while I take some time out from the house. There’s a landing happening. As the fractured pieces of our soul come home to zero point. The cosmos is watching and guiding us home 🌎🌞🧘🏻♀️🌈⚓️☮️ Holistic Living and Ascension Coaching Patreon $8.88 per month. LIMITED AVAILABILITY DISTANT 121 coaching Energy Healing & card readings. 121 in person now available on the website. Links to holistic living videos on you tube. Links for all social media are on the website. Including events and crystal web-store www.newearthwellness.co.uk #lightlanguage #holisticcoach #ascensioncoach #meditationteacher #divinefeminine #embodimentcoach #manifestationcoach
— Today is the last class in your April class pass. Grab your May one now, have a look at the different options: — Silver which gives you the same one class each week — Gold which give gives you the same two classes each week Both of these include free classes! Or go for Platinum which gives you unlimited classes and a one-to-one with me so you can really targeting your breathwork training for your own individual needs! Don't forget, when you buy a class pass you also get 25% discount on any live events I am hosting. So far in May that's a breathwork class at the Telegraph Hill Centre on 12th May and a workshop on Introduction to Breathwork for Wellbeing at the Mansion in Beckenham Place Park. Go to bookings link in my BIO or DM to book your pass. #breathwork #breathcoach #breathcoaching #nervoussystemregulation #overallhealthandwellness #breathworkclass #breathworkshop #onlinebreathclass #onlinebreathwork #regularbreathwork #yogabreath #yogabreathing #yogabreathingtechniques #fightorflightresponse #anxietyrelief #breathebetterlivebetter #breathedeeper #breatheslower #br3 #beckenham #beckenhamplacepark #southeastlondon #yogabromley #telegraphhillcentre #fulfilledlife #leadamorefulfilledlife #stressmanagementtips #meditationteacher #breathmeditation #breathingmeditations
Animals love healing energy. Skai is only 4 months old, yet he comes to sit with me when I prepare the energy for the day’s clients. I invite you to come experience this beautiful energy for yourself. To find out more go to www.mardahull.com - 🔗 in bio
It's a new day, new week, and almost a new month! There is no better day than today to start or re-engage your mindfulness meditation practice or to find your sangha. We have weekly offerings to awaken your innate basic goodness and share it with all in your life. With your innate basic goodness awakened, you will have more clarity, self-confidence, compassion, and loving-kindness. Don't take our word for that. Try for yourself @themeditation_studio . Click on the link in our bio for more information on the practice opportunities 🙏 #mindfullness #mindfulnessteacher #mindfulnessmeditation #presentmoment #silverlake #cuyahogafallsohio #meditation #meditationpractice #meditationteacher #themeditation_studio
#buddha #buddhaquotes #buddhateachings #buddhastatue #buddhatemple #buddhalove #buddhatobuddha #buddhadharma #buddhaquote #buddhas #buddhaart #buddhism #buddhismquotes #buddhismus #buddhismteachings #buddhismphilosophy #buddhismtemple #zenbuddhism #buddhist #buddhistquotes #buddhistmonastery #meditation #méditation #meditationpractice #meditationspace #meditationtime #meditationteacher
#buddha #buddhaquotes #buddhateachings #buddhastatue #buddhatemple #buddhalove #buddhatobuddha #buddhadharma #buddhaquote #buddhas #buddhaart #buddhism #buddhismquotes #buddhismus #buddhismteachings #buddhismphilosophy #buddhismtemple #zenbuddhism #buddhist #buddhistquotes #buddhistmonastery #meditation #méditation #meditationpractice #meditationspace #meditationtime #meditationteacher
#buddha #buddhaquotes #buddhateachings #buddhastatue #buddhatemple #buddhalove #buddhatobuddha #buddhadharma #buddhaquote #buddhas #buddhaart #buddhism #buddhismquotes #buddhismus #buddhismteachings #buddhismphilosophy #buddhismtemple #zenbuddhism #buddhist #buddhistquotes #buddhistmonastery #meditation #méditation #meditationpractice #meditationspace #meditationtime #meditationteacher
#buddha #buddhaquotes #buddhateachings #buddhastatue #buddhatemple #buddhalove #buddhatobuddha #buddhadharma #buddhaquote #buddhas #buddhaart #buddhism #buddhismquotes #buddhismus #buddhismteachings #buddhismphilosophy #buddhismtemple #zenbuddhism #buddhist #buddhistquotes #buddhistmonastery #meditation #méditation #meditationpractice #meditationspace #meditationtime #meditationteacher
Sometimes it feels like emotions hit you all at once. Try this Meditation Monday video to disperse your emotional storm front: https://buff.ly/3JCI9vq Want more meditation in your life? Go to https://buff.ly/3MefXS9 and I'll help you get started! . . . . . . . . . . . . . . . . . . #fullhearttarot #meditation #guidedmeditation #meditationcoach #meditationmonday #mindfulnessmeditation #mindfulnessmatters #deepbreathing #meditationtime #meditationspace #meditationpractice #meditationteacher #calmthemind #meditationinspiration #innergrowth #meditating #breathwork #innerguidance #intention #introspection #innerjourney #innerlight #soulpath #emotions #overwhelming #relax #release
✨What is reiki exactly? . I get asked this question a lot! . Here’s my abridged version of what reiki is. Want to know more? Shoot me a message and we can chat! xx
Unleash Your Potential with Our Introduction to Mindfulness & Meditation Online Short Course! 🌟 Ready to take charge of your well-being and embark on a transformative journey of self-discovery? Look no further than our immersive online course! In just a single 2-hour session, you'll dive deep into the art and science of meditation. From understanding its rich history to exploring its practical applications in modern life, this course is your gateway to unlocking a life of inner peace and fulfillment. Here's what awaits you: *Gain a comprehensive understanding of meditation and its profound impact on reducing stress, improving focus, and enhancing overall well-being. *Explore a variety of meditation styles and find the one that resonates most with your unique needs and preferences. *Receive expert guidance and practical tips to seamlessly incorporate meditation into your daily routine for lasting results. *Join a supportive community of like-minded individuals on a shared journey toward mindfulness and self-discovery. *Whether you're seeking relief from the chaos of daily life, longing for greater clarity and focus, or simply curious to explore new horizons, this course offers something for everyone. Invest in yourself today for just £45 and join us on May 11, 2024, for an unforgettable experience that will empower you to live your best life. Don't miss out—reserve your spot now and take the first step towards a brighter, more mindful future! 🌿 #meditation #meditationteacher #meditationcourse #shortcourse #introductiontomindfulnessandmeditation #mindfulness #mindfulliving #themindfulnesscollection #learntomeditate #meditationtruth #meditation🙏 #meditationpractice #meditationteacher #meditate #meditatedaily #meditateeveryday #meditateonthis #spiritualgrowth #spiritualjourney #healingjourney #healingvibration #onlinemeditation #onlinemeditationclass #meditationmembership
https://retreats.dhammasukha.in Kindly explore our website for details on our retreats. Please Save & Share If You Find This Useful. About Samatha Vipassana Retreats Whether you are seeking new perspectives; wishing to digitally detox and look after your wellbeing; looking to understand more clearly the nature of mind and body and explore the path to awakening; or feel your current practice has plateaued, TWIM retreat gives a way forward that develops calm and insight as a unified experience. You will be learning Tranquil Wisdom (Samatha), Insight (Vipassana) Meditation, and Sukhita Yoga; practices that bring awareness to states of mind and the tension we habitually carry that creates resistance in our life. @sukhitayoga @buddhapadainstitute @deerparkinstitute #meditation #meditationpractice #meditations #meditationspace #meditationtime #meditationquotes #meditationteacher #mindfulnessmeditation #meditationmusic #guidedmeditation #meditationart #movingmeditation #morningmeditation #meditation🙏 #meditationcoach #meditationretreat #dailymeditation #meditationinspiration #meditationbeads #meditationsoul #meditationinmotion #meditationtips #meditationclass #meditationcrystals #meditationlife #meditationforbeginners #meditationforkids #meditationstation #meditationspot #oshomeditation
Embrace the Experience, Not Just the Outcome. There is something in the air in moments when we meet life unfolding; an invisible power, a silent crackle of energy in the air, it fills things with space. This power is freely available if we rest in each moment. Rest while we work. Yes it is possible, to move in stillness. We’ve been taught to tick off our to-do list, but what if we change our approach to simply exploring experience? Focusing solely on getting things done can lead to a feeling of constant rush and stress, rejecting the beauty of the present moment. Before we know it, our lives become a never-ending cycle of tasks and responsibilities, and we never truly savour the experience of living. Instead, let’s embrace each task with mindfulness. Let’s take a step back from the constant pressure of getting things done and fully immerse ourselves in the present moment. Here are three mundane tasks and how you can perform them mindfully: 1. Brushing your teeth - Focus on the sensation of the bristles scrubbing your teeth, the sound of brushing, and the smell of the toothpaste. 2. Taking a shower - Pay attention to the sensation of the water on your skin, the smell of the soap, and the sound of the water hitting the shower floor. 3. Cooking a meal - Focus on the textures, flavours, and scents of the ingredients, the sensation of chopping the vegetables, and the sound of the food sizzling in the pan. By bringing mindfulness to these everyday tasks, we can rediscover the joy and wonder in life. So, let’s put down the pressure of getting things done and instead, explore each experience with love and presence. Life is a beautiful playground waiting to be explored and appreciated. #Mindfulness #mindfullivingcoach #mindfulnesspractice #meditationteacher #insighttimer
💫 FLOW 💫 We are flowing this month in Yoga Flow and Stretch+Restore ✨️" Accept - then act. Whatever the present moment contains accept it as if you have chosen it . Always work with it not against it. Make it your friend and ally, not your enemy. This will transform your whole life." - Eckhart Tolle This months theme is FLOW in Yoga Flow and Stretch + Restore 🌿 Yes I theme all my offerings, online and in studio. I intuitively pull cards Jan 1 every year and lay out a map for the year ahead. 🌿 See you Tuesdays in studio at Sorrento Surf Club Book here www.templeyogaperth.com.au/classes Casual classes $17 10 class pass $14 Or first class for $12 using promo code MATESRATES Or Online! What you need to know: ✨️ you will have unlimited access to the members only area on my website to curated classes ✨️ there's over 19 hours waiting for you right now ✨️ all classes are 30 to 45 minutes long ✨️ all classes are themed with 4 classes in a collection ✨️they are beginner friendly ✨️ there are 2 styles to choose from active Yoga Flow and Gentle restorative Stretch+Restore ✨️ new themes and classes will be added each month Head to my website www.templeyogaperth.com.au/join-typonlineyoga to join and link in bio 📸 @slyctout thank you for your incroyablè photography skills 🙏🏽 #templeyogaperth #perthlife #perthisok #yogaclass #yogaeverywhere #yogatribe #yogastudent #yogapracticedaily #yogapracticeathome #yogaflow #restorativeyoga #yinyoga #vinyasaflowyoga #vinyasa #yogalifestyle #yogalife #yogateacher #yogasale #yogacollective #meditationpractice #asana #selfloveclub #selfcare #meditationteacher #perthyogateacher #yogaperth #yogapractice #yogateacher #yogalife #wellnesscommunity #wellnessguide
Choose your words wisely, Be kind, Be compassionate, Go gently, Karen 🌿 #meditationforanxiety #meditationteacher #eftpractitioner #efttapping #eftformentalhealth #eftforanxiety #eftformenopause #mindfulness #connecttoyourlovingnature
▪︎▪︎ Numerology Readings ▪︎▪︎ Bernie has worked actively with Numerology Readings for over 30 years. • Numerology is the study of numbers, specifically in these readings, your Date of Birth, but can also include your house or business number, or the date of birth of a significant other for relationship and compatibility readings. BENEFITS OF NUMEROLOGY READINGS 👇 • Each number carries a specific energy that can help to bring insight into one’s personality, their life path and purpose, their strengths and what areas they might wish to bring more attention to fulfill their true potential. • Numerology provides not only a deep insight into personalities, and I have found that for many, receiving a Reading can feel like a ‘Returning Home’. • A Numerology Reading can bring answers to your ‘Why?’ and initiate a journey of self-discovery for personal growth. It can bring insight into understanding your past, bring a new perspective to your challenges, and offers guidance about choices to focus on moving forward. WHAT I NEED 👇 • DOB • Full name • Current challenge + • The DOB of a significant other if relevant. Included in your reading will be into the following and more, depending on which Tier you choose: • Your Life Path • Your Path of Expression • Your Soul & Karmic Path • Your Destiny Path And more! ☆ TIER 1: $90 includes: ◇ Three Page Numerology Reading in PDF format emailed within 48 hours Link 👇 https://www.paypal.com/instantcommerce/checkout/MSY8VT5YHDH8G ● TIER 2: $170 includes: ◇ Three Page Numerology Reading in PDF format emailed within 48 hours AND ◇ A 30-Minute Zoom session with Bernie arranged within 7 days. Link 👇 https://www.paypal.com/instantcommerce/checkout/R9P8HQGSNLLAC #meditationonline #meditationteacher #reikipractitioner #soundhealingnsw #soundhealing #dailyinspiration #selfdevelopmentjourney #selfdevelopment #dailymotivation #dailyreminders #dailyinspiration #mentalhealthawareness #powerofpositivity #spiritualgrowth #spiritualcoach #spirituallifecoach #soundhealingtherapy #chakrabalancing #innerchildhealing #mindfulnessmeditation #brisbanehealers #melbournehealers #sydneyhealers #onl
I am available for.. ° Counselling, ° Spiritual Life Coaching, ° Intuitive Guidance, ° Sound, Shamanic & Reiki Healing, ° Numerology Readings, ° Meditation, ° Distant Healing. Book here 👇 https://calendly.com/bernieginnane #selfdevelopment #reikihealing #onlinecounselling #onlinecoachingbusiness #onlinehealer #onlinehealing #soundhealing #soundhealingtherapy #soundmindsoundbody #reikipractitioner #sharman #shamanichealing #shamichealer #brisbanehealers #sydneyhealers #melbournehealers #soundhealingmeditation #meditationteacher #meditations #meditationonline #meditationpractice #womenempoweringwomen # #womeninbusinessaustralia # #womeninbiz #warrierwoman
⚠️🎵🧘 No Copyright VS Free Meditation Music Download: What is the difference? ➤ https://meditationmusiclibrary.com/blogs/wednesday-wisdom-blog/no-copyright-vs-free-meditation-music-download . Have you ever tried to download music for your meditation, and you are not sure whether it is "free", "copyright free" or "royalty free"? I know all these terms sound a bit confusing especially if you are planning to use music for your business. While the idea of copyright-free meditation music may seem appealing, it's essential to exercise caution and discernment in its selection and usage. Simply put, not all purportedly copyright-free music may be genuinely free from copyright restrictions or suitable for meditation purposes. In this discourse, I delve into the nuanced considerations surrounding the use of copyright-free meditation music, highlighting the importance of diligent sourcing, quality assessment, legal compliance, and ethical integrity. At the end, I will offer a "true" free meditation music resource. So without further ado let's get into it. . . . #musicofwisdom #freemeditationmusic #copyrightfree #meditation #mindfulnessmusic #meditationteacher #yogateahcer
ONE SPACE LEFT 7/5/24 I teach you the skill you ground your excellence. Reiki was re-discovered back in 1920 by Dr Mikao Usui, a well educated Buddhist Monk who re-discovered the ancient teachings of Reiki in texts written in Sanskrit, the oldest known text to the human form. I’ve been practising Usui Reiki and Arcturian Reiki for many years now - instilling these teachings in ourselves, our bloodlines and our communities is restoring the human to their fullest potential as a light being and the ability heal as such. Before anything physical we are light - pure energy. Reiki allows you the confidence to grow in your ability to channel the highest frequency light through your own fields and in to others - we are interfaces for the Divine - and by permissions of energetic fields we can channel frequencies so high that they bring about healing to such a deep subatomic level that the physical reality changes to encompass the change in frequency. I’ve hosted over 30 students all with varying degrees of integration, some for self use, some therapists, and one a practising master. This one day course gives you the Reiki Keys, Practises and Promises and hands on attunement from me - as well as a complimentary 420d Arcturain Reiki upgrade. Currently still integrating this myself 👽 👀🌀🌀🌎😅👋🏻 Arcturian guides I was working with to the 240d were direct, these ones I’m still trying to human logic their force for change 🫠 This is the place to get to grips with your human energetics and start using your natural gifts to benefit your mind, body and those around you - full integration support right up to Reiki Master level. DM enquires - online course incoming! Holistic Living and Ascension Coaching Patreon $8.88 per month. LIMITED AVAILABILITY DISTANT 121 coaching Energy Healing & card readings. 121 in person now available on the website. Links to holistic living videos on you tube. Links for all social media are on the website. Including events and crystal web-store www.newearthwellness.co.uk #lightlanguage #holisticcoach #ascensioncoach #meditationteacher #divinefeminine #embodimentcoach #manifestationcoach
If you’re near Milford (SO41) and find yourself needing some time out AND wondering how to be mindful, and how to meditate, this is for you. We’re all aware of how mindfulness and meditation helps us, grounds us, reduces stress. But when you’re struggling with depression or anxiety, or just learning what it means to be mindful, it can all feel a bit much, can’t it? The 3-Session Sunday Series: Ways to Be Mindful & How to Meditate When …is a series of short, small-group workshops showing you practical, actionable ways to ‘be mindful’ in your everyday life without needing to find more time, and how to deepen this practice to improve relationships, help you see the wonder that really is out there in the world, and how to cultivate an inner peace that you can take with you wherever you go. Results from previous workshops have been improved relating to children (including adult children), reduced stress in the mornings, easier decision making, letting go of old lives and embracing changes. It’s small group, in a cosy hut in my garden. No whistles or bells, just practical advice to help you start your days more peacefully and productively. 3 spots remain. Please do click through to the event to have a look. Sunday 5, 12 & 19 May, 11am-12:30, £60 for all. Mostly women. #mindfulnessclass #meditationclass #milfordonsea #howtomeditate #practicalmindfulnness #practicalmeditation #lymingtoncourses #lymington #newforestmeditation #newforestmindfulness #realmindfulness #meditationteacher
If you are interested in learning meditation, consider joining my Thursday evening 6:30pm guided meditation sessions in Durbanville. I use the Max Meditation System ™️. You can read more about it https://mardahull.com/meditation/ - 🔗 in bio
https://retreats.dhammasukha.in Kindly explore our website for details on our retreats. Please Save & Share If You Find This Useful. About Samatha Vipassana Retreats Whether you are seeking new perspectives; wishing to digitally detox and look after your wellbeing; looking to understand more clearly the nature of mind and body and explore the path to awakening; or feel your current practice has plateaued, TWIM retreat gives a way forward that develops calm and insight as a unified experience. You will be learning Tranquil Wisdom (Samatha), Insight (Vipassana) Meditation, and Sukhita Yoga; practices that bring awareness to states of mind and the tension we habitually carry that creates resistance in our life. @sukhitayoga @buddhapadainstitute @deerparkinstitute #meditation #meditationpractice #meditations #meditationspace #meditationtime #meditationquotes #meditationteacher #mindfulnessmeditation #meditationmusic #guidedmeditation #meditationart #movingmeditation #morningmeditation #meditation🙏 #meditationcoach #meditationretreat #dailymeditation #meditationinspiration #meditationbeads #meditationsoul #meditationinmotion #meditationtips #meditationclass #meditationcrystals #meditationlife #meditationforbeginners #meditationforkids #meditationstation #meditationspot #oshomeditation
Here is my class schedule for the month of May! 🌸 Since the weather has been warming up and rather a little unstable with unpredictable winds, majority of classes will be at @thrivetherapiesnv 🌱 🧾Payment: I accept Cash, Venmo (@soulflowteaches) and Credit Cards. All class payment links are in my bio. 🔐Securing your spot: Since space is limited please confirm once you’ve made payment or plan to come to class. Please be considerate of others and arrive on time. There will be a 15 mins late grace period. Also, notifying me if you will be arriving late would be greatly appreciated. 🤗 🤔What to bring: Wear comfy clothes, Yoga Mat & Props (I do have a few extra to lend), **A friend and an open mind. **Ask about our Bring a Friend Discount! All Classes are Beginner Friendly!! If you’ve never done yoga yet always wanted to try it, come to class! I’d love to help you explore into your inner yogi!🧘♀️ Ps I definitely need to start going to bed earlier. I always post so late at night 😂 #yogaclasses #lvyogaclass #lasvegasyoga #hendersonyoga #lasvegasyogacommunity #hendersonyogacommunity #lasvegasmeditationclasses #hendersonmeditation #inneryogi #lvyogateacher #lvmeditationinstructor #yogateacher #meditationteacher #healingjourney #innerintuition #findyourzen #yogaclass #monthofmay #taurusseason #grounding #earthelement #selflovejourney #yoga #meditation #breathwork #breathworkworkshops #lvbreathwork
Would you spend your money on anything that costs you your peace of mind? NO 🙅🏽 Energy is the currency of your soul, stop wasting it on unnecessary thoughts. Redirect your attention, find something else to be interested in. Om Namah Shivaya ❤️ . . . #meditation #meditationteacher #meditationcoach #meditationinstructor #mindfulness #mindfulnessmeditation #mantrameditation #primordialsoundmeditation #psm #personalmantra #openawareness #mbct #onlinetherapy #onlinecounselling #onlineteaching #selfhealing #spirituality #consciousliving #stillnesswithsanjay #omnamahshivaya
Don't give up on your daydream ✨
Unleash your potential I'm very happy to be part of the team at @nexusperformancetraining Follow our page for inspiring content on mindful living. *** Nagyon örülök, hogy a @nexusperformancetraining csapat tagja lehetek. Kövesse oldalunkat a tudatos életvitelről szóló inspiráló tartalmakért. #yoga #jóga #meditation #meditáció #wellness #mindfulness #yogateacher #jógaöktató #meditationteacher #meditáciosoktató #nexusyoga #nexusmassage #nexusperformancetraining
📣Announcement📣 I am super excited to announce that after 18 months of practice and a lot of studying, my Meditation Workshop is now available to book online 🧘♀️🧘 🌿Join My Meditation Introduction Class and discover your inner peace 🌿 During our 2 hour session, we'll delve into the art of meditation, discovering the benefits for the mind and body. We will look at the various sitting positions for meditation, ensuring that we find the correct position for your comfort and alignment. We will look at mindfulness practices and how we can bring these into our daily routine. Our session will finish with a 30-minute guided meditative journey, bringing you to a place of inner peace and stillness. So, whether you're a beginner or seeking to deepen your practice, this class offers something for everyone. Join me and embark on a journey of self-discovery and profound relaxation. To find out more, please get in touch or visit the events link 🔗 in my bio. Much love, Claire 🙏🏻 #meditationspace #meditationworkshop #meditation #meditationclass #meditationteacher #meditationchester #mindfulness #innerpeace #meditationjourney #holistichealth #findyourfreedom
‘’There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” Tara Brach This is one of my favourite quotes. Meditation isn’t about becoming a zen master, it’s about learning to accept all of ourself, good and bad. It encourages us to hold up a mirror to how we are feeling and it gives us the tools to kindly notice and lovingly accept them. No judgement or harsh thoughts, just the space to feel and boldly accept. So let’s take a moment together… Finding a comfortable position, closing the eyes or lowering the gaze. Bringing the attention to the breath, in and out, slowly and fully. Doing this a couple of times until you find a natural rhythm. Now, as you continue breathing, notice any emotions or feelings that may be present. Can you name them? Maybe there is anxiety, restlessness, happiness? No judgement, just be kind and notice. Keep returning to the breath, and when thoughts and feelings arise, acknowledging them, and allowing them to pass like a leaf floating down river. And when appropriate exploring the emotions and feelings that are present. Frustration, fear, joy… no judgement, just a gentle attention. One final breath….. Meditation can help you get more comfortable with who you are. It is liberating. It gives you the tools to explore emotions and feelings during the hard times and the good. N x #meditationspace #nigelharman #themeditatingactor #mindfullnessmonday #meditationtime #meditationmonday #mindfulnessmeditation #meditationmonday #mindfulnesspractice #meditationforbeginners #mindfulness #meditation #meditationspace #meditationteacher #mentalhealth #meditationtips
Now that Spring is well and truly here, have you found that you're feeling happier? This is because the increased daylight during Spring triggers our brain's pineal gland to reduce secretion of melatonin – a hormone that regulates our daily biological clocks and is important for controlling mood and energy levels. Are you a fan of Spring or do you prefer the other seasons? I'm looking forward to going on some beautiful walks. #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #meditation #meditationwirral #meditationpractice #meditationteacher #meditationcoach #meditationforbeginners #retreat #retreatyourself #retreatplanning
Hi everyone! WOW! What a full moon that was last week! 😌 Just an update for our Meditation Classes, I’m unable to hold the class tonight and Monday 6th May is our Labour Day public holiday, so let’s get together on Monday 13th May x 💜 Until then, remember to anchor yourself if your practising to aid sleep 💤 Love, Sharon ❤️ #holistichealthandhealingaustralia #meditationteacher #naturopathy #nespractitioner
So, you are not sure, whether this is for you. You have Golden opportunity!! Join one session tomorrow and experience yourself and then decide 🤗 For one session it's just Rs.110. This is far less than one cup of coffee in starbucks!! Message me if interested. New batch of Online Weekly Meditation classes starting 30th April Tuesday at 4pm India Time. DM to know more. Did you know? Simple way to reduce Stress is meditation. Here are some important benefits of mediation: 1. Reduces stress 2. Improves memory 3. Increases attention span 4. Better sleep 5. Lowers blood pressure 6. Lowers anxiety 7. Lowers depression 8. Increases compassion 9.Decreases pain 10. Decreases negative thinking Join online meditation classes Now for stress management; for experiencing calmness and relaxation!! Maximum 10 people. Only 8 spaces available. Energy exchange: For 1 class- Only Rs.110 For 4 weeks - Only Rs.400 For 12 weeks - Only Rs.1000 *In person classes also available* *DM to know more*. Please share with your friends also🙏 #meditationclasses #onlineclass #relax #calmness #onlinemeditationclasses #stressrelief #stressmanagement #inpersonclass #abhignyahealing #naliniashwin #meditationteacher
Manju Ashokji Sonya - Knee And Leg Nerve Problem Embrace Yoga, Embrace Life: Manju's Journey to Holistic Well-being! Check the testimonial by Manjuji : http://nainayoga.in/manju-ashokji-sonya.php http://nainayoga.in/miracles.php ☎️ +91 9890141951 🌐 http://www.nainayoga.in/ 📨 [email protected] instagram : https://www.instagram.com/nainajain06/ 🎥 https://www.youtube.com/watch?v=AQvD4BlQIZY #manjuashokjisonya #backpainembraceyoga #yogaevent #faceyoga #Corporateyoga #deskyoga #chairyoga #yoga #motivation #onlineyoga #yogaclass #yogacommunity #yogajourney #yogatreatment #yogatherapy #boostimmunity #weightloss #nainayoga #meditation #benefitsofpranayam #onlineyoga #offlineyoga #yogainspiration #yogalife #corporateyoga #pranayamayoga #Pranayam #meditationteacher
On days where you feel like you have to do it all, I invite you to take a pause. On the days when your list feels never ending & life feels all consuming, I hope you know that it’s okay to just find one thing you can do to take care of you. What are your favorite forms of self care when life feels hectic? 🩵
Even ornamented royal chariots wear out. So too the body reaches old age. But the Dhamma of the Good grows not old. Thus do the Good reveal it among the Good Ver 151 Please Share If You Find This Useful. Story: Queen Mallikà was a pious woman. After her death when the Buddha visited the palace the King wished to know her place of rebirth. The Buddha revealed where she was reborn, and inspecting the royal chariots, He uttered this verse. Explanation: Such beautiful and attractive objects as the carriages of kings also disintegrate. The human body too decays. But, the experience of truth never decays. The calm ones experience this truth. About Samatha Vipassana Retreats Kindly explore our website https://retreats.dhammasukha.in for details on our retreats. Whether you are seeking new perspectives; wishing to digitally detox and look after your wellbeing; looking to understand more clearly the nature of mind and body and explore the path to awakening; or feel your current practice has plateaued, TWIM retreat gives a way forward that develops calm and insight as a unified experience. You will be learning Tranquil Wisdom (Samatha), Insight (Vipassana) Meditation, and Sukhita Yoga; practices that bring awareness to states of mind and the tension we habitually carry that creates resistance in our life. @sukhitayoga @buddhapadainstitute @deerparkinstitute #meditation #meditationpractice #meditations #meditationspace #meditationtime #meditationquotes #meditationteacher #mindfulnessmeditation #meditationmusic #guidedmeditation #meditationart #movingmeditation #morningmeditation #meditation🙏 #meditationcoach #meditationretreat #dailymeditation #meditationinspiration #meditationbeads #meditationsoul #meditationinmotion #meditationtips #meditationclass #meditationcrystals #meditationlife #meditationforbeginners #meditationforkids #meditationstation #meditationspot #oshomeditation
I realise it’s - a potentially manic - Monday but remember to take a moment to just be. Breathe, notice, savour, appreciate, be kind to, loving with this moment.. and then this one 🤍 #hellonow #meditationmadeasy #mindfulness #mindfullife #mindfulness #mindfulliving #wakeup #breathe #meditationteacher #geelong #thichnhathanhquotes #thichnhathanh #slowdown #meditationquotes #mindfulnessquotes #stoptryingsohard
I put my face up towards the cherry blossoms and the tree met me halfway and kissed my face…this is the moment after…PURE JOY!!! 😊 🌸🦄🌸 Thanks, ABUNDANCE!!! Stay shiny, Unicorns! 💖 #unicorn #magic #recordingartist #recording #dreambig #fashion #travel #film #theatre #music #laurabutler #author #environmentalist #actress #singer #singersongwriter #dancer #model #yogateacher #meditationteacher #reikimaster #yoga #meditation #reiki #cherryblossom #bestsellingauthor #cherryblossoms #wisdom #kiss #brooklynbotanicgarden @brooklynbotanic
LMHS is taking an Easter break this weekend 🐣 For booking enquiries please contact us before this Friday or, we’ll get back to you from Tuesday next week! Happy meditating 🧘🏽♀️ LMHS x #meditation #meditationteacher #mindfulness #holisticlifestyle #selfcare #selflove #grounding #easterbreak
One of my favorite places to be! A nest is a location in your home (or the studio) where you can fully relax. It is soft and cozy and allows you to fully immerge into the Nidra Experience. It really can be anywhere; the couch, your bed, your mat, a favorite chair. Just find a quiet and peaceful place that’s just for you. I recommend a blanket or two, maybe a bolster under your knees, a pillow or cushion for under your head. Make yourself as comfortable as possible, and don’t worry, I’ll give you a chance to get the final wiggles out before we begin! Swipe to see some of my favorite spots at home. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Join us for a 4 week Virtual Yoga Nidra series beginning May 7 at 8pm. Curl up in a nest at home and let me guide you through this magical “yogic sleep” experience. Virtual Class (Zoom) Tuesdays (May 7, 14, 21, 28) 8pm (virtual doors open 5 minutes prior to class) $10/class DM to join the experience Registration is now Open!! #yoga #TwistedBugYoga #meetyouonyourmat #yogaforEVERYbody #yogateacher #yycyogi #yycyoga #yycyogateacher #CurvyGalYoga #momyoga #yoganidrateacher #yoganidra #aerialyogateacher #aerialyoga #yogasutras #meditation #meditationteacher #yycmeditation #happymindhappylife #happymidlife
Mondays Medicine is movement, morning sun and meditation. “May the light of the morning sun shine upon you. May the deepest and sweetest love always find you.” Find the time. Take the time. Have a Monday! #perfectharmonymeditatonspace #perfectharmonymeditaton #meditationpractitioner #meditationteacher #meditate #practicemeditation #justmove #suryanamaskar #meditatetoelevate #lifeisbetterwhenwemeditate #selfknowledgeispower #findstillness #stillnessheals #breathe #pranayama #asanapractice #morningsunshines #healingwithmovement #healingwithmeditation #morningmotivation #yogapractice #cleartheway #yogaflow #morningvibes
#buddha #buddhaquotes #buddhateachings #buddhastatue #buddhatemple #buddhalove #buddhatobuddha #buddhadharma #buddhaquote #buddhas #buddhaart #buddhism #buddhismquotes #buddhismus #buddhismteachings #buddhismphilosophy #buddhismtemple #zenbuddhism #buddhist #buddhistquotes #buddhistmonastery #meditation #méditation #meditationpractice #meditationspace #meditationtime #meditationteacher
#buddha #buddhaquotes #buddhateachings #buddhastatue #buddhatemple #buddhalove #buddhatobuddha #buddhadharma #buddhaquote #buddhas #buddhaart #buddhism #buddhismquotes #buddhismus #buddhismteachings #buddhismphilosophy #buddhismtemple #zenbuddhism #buddhist #buddhistquotes #buddhistmonastery #meditation #méditation #meditationpractice #meditationspace #meditationtime #meditationteacher
#buddha #buddhaquotes #buddhateachings #buddhastatue #buddhatemple #buddhalove #buddhatobuddha #buddhadharma #buddhaquote #buddhas #buddhaart #buddhism #buddhismquotes #buddhismus #buddhismteachings #buddhismphilosophy #buddhismtemple #zenbuddhism #buddhist #buddhistquotes #buddhistmonastery #meditation #méditation #meditationpractice #meditationspace #meditationtime #meditationteacher
Are you looking for a getaway that will truly change your life? Do you need guidance with your meditation practice? This all-inclusive retreat may be for you. @consmania is an ideal location in Costa Rica for introspection and spiritual rejuvenation. Join me, @docshari and @1ashleyeisenberg for a week of meditation, yoga, sound healing, and everything the land has to offer. A Mindful Reset is an opportunity immerse yourself in nature with an intimate community of seekers and experienced guides. Links for more information in bio 🌴🧘🏻 🤸🏾♀️☀️🍍🦥 #meditate #meditation #meditationteacher #chopracertified #chopracertifiedinstructor #primordialsoundmeditation #sound #soundhealing #healing #ayurveda #mentalhealthawareness #abundance #yoga #meditationretreat #yogaretreat #retreat #loveyourself #awakening #awareness #consciousness #magic #costarica #higherconsciousness #frequency #vibration #mind #stressrelief #mindfulness #costaricaretreat #beachretreat
Rhythms of Nature 🌲🌸🌻🍁 Beneficial foods for Autumn As we head into the last month of the Season of Autumn, it's a good idea to eat less cooling foods, like salads and raw foods at this time of year. Longer cooking times and heartier ingredients are used in Autumn to help nourish the body and support the immune system throughout the winter months. Foods that nourish the lungs are eaten in Autumn. Foods that are beneficial to eat in Autumn are: garlic, sweet potato, ginger, onion, pears, cabbage, walnuts, raddish, rice, celery, apples, broccoli just to name a few. The best way to stay healthy according to Chinese medicine, is learning about the nature of each season and living in harmony with its spirit. So start nourishing the body and mind with amazing food, in preparation for the coming Winter months. 🦋🙏💖🍐🍏🥦🍓🍇 Yours in Health & Wellness Kathleen x #autumn #food #healthiswellness #chinesemedicine #nourish #rhythmsofnature #kathleenkinesiology #kinesiologist #reikipractitioner # #meditationteacher #soundtherapist #harmony
I absolutely adore holding space and facilitating deep shifts, healing and relaxation for people. Thank you for bringing your beautiful sound to our meditation session today @lizzychong . And a massive thank you to @theyogahousetwells for opening up your beautiful doors to us. #soundbath #soundbathmeditation #soundbathmeditationlondon #meditation #meditationteacher #meditationclass #intuitivehealing #tunbridgewells #tunbridgewellsmums #kent #kentliving #sevenoaks #sevenoaksmums #tonbridge #tonbridgemoms #theyogahousetwells