🥋 Protégez vos genoux pendant vos séances de BJJ avec nos genouillères au TOP ! Que vous soyez un expert confirmé ou un novice plein de motivation, nos genouillères offrent une protection grâce à sa protection renforcée au gel sylicone.. Vos genoux vous diront merci ! 💥 🥋 Elevate your BJJ game with our top-of-the-line Knee Pads! Whether you're a seasoned pro or just starting out, our knee pads provide the ultimate protection and comfort for your training sessions. Trust us, your knees will thank you! 💥 #BJJKneePads #JiuJitsuGear #ProtectYourKnees #TrainHard #BJJAddict #RollWithIt #InjuryPrevention #ShopNow #LinkTreeStore 🛍️🔥 #GenouillèresBJJ #ÉquipementJiuJitsu #ProtégezVosGenoux #EntraînementIntensif #BJJPassion #AméliorezVotreDéfense #PréventionDesBlessures #AchetezMaintenant #BoutiqueLinkTree 🛍️🔥
Style that speaks volumes, comfort that lasts - #Suprome Knee Protect delivers! #StyleSpeaks #LastingComfort #SupromeKneeProtect #ProtectYourKnees #FashionForward #ComfortableStyle #QualityProduct #FashionMeetsFunction #SupportiveDesign #StayActive #FashionOnPoint #ComfortableAllDay
Elevate your ride with Masontex FullKnee Guard, an exclusive safety essential, Engineered for thrill-seekers, it combines high-density EVA foam for shock absorption with premium neoprene for ultimate comfort. Ride confidently, ride securely. If you have any queries please feel free to DM us or Call us on 73533 32000 For online purchase please visit our website htrzmodz.com . . . . #masontex #kneeguard #MasontexFullKneeGuard #KneeProtection #RidingEssentials #GearUp #SafetyEssential #AdventureReady #MotorcycleSafety #ThrillSeeker #ProtectYourKnees #PremiumProtection #RideConfidently #RideSecurely #HTRZMODZ #RideSafe #MotorcycleGear
🔥BRACE2RACE with you🔥 Let’s talk about how to balance work, family, and our love for extreme sports. Here are some detailed tips on making it all work: 💫Schedule Smartly: Plan your week ahead, setting aside specific time slots for work, family commitments, and your favorite sports activities. Treat your hobby like any other important appointment. 🔅Prioritize: Identify what matters most to you and allocate your time accordingly. Sometimes, you may need to make sacrifices in one area to enjoy another. It’s all about finding the right balance. 🩵Involve the Family: Get your loved ones on board with your passion! Whether it’s hitting the slopes together or cheering you on at a race, involving your family can strengthen bonds and make your hobby even more enjoyable. 🏂Efficient Workouts: When time is limited, focus on quality over quantity. Opt for high-intensity workouts or shorter sessions that deliver maximum benefits in less time. Efficiency is key! ⛱Utilize Weekends and Holidays: Make the most of weekends and holidays to indulge in longer adventure sessions. Plan exciting trips or explore new trails with your family for a memorable experience. ✅Stay Flexible: Life can be unpredictable, so be prepared to adjust your schedule when needed. Don’t stress over missed sessions or setbacks; instead, embrace the spontaneity of the journey. 🌿Self-Care is Essential: Remember to prioritize self-care to maintain physical and mental well-being. Proper rest, nutrition, and recovery are crucial for staying energized and injury-free. 🎂Celebrate Small Wins: Every moment spent doing what you love is a victory. Celebrate your achievements, no matter how small, and savor the joy of pursuing your passion. By following these strategies, you can strike a harmonious balance between work, family, and your love for extreme sports. It’s all about finding joy in the journey and making the most of every moment. Let’s go out there and conquer the world, one adventure at a time! 🏔🏄♂️ #WorkLifeBalance #FamilyFirst #AdventureTime #ProtectYourKnees #Brace2Race
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*Protect your knees with proactive steps this World Health Day for pain-free movement ahead! To book an appointment: https://drsaileshgj.getmy.clinic Google Profile Name: Dr. Sailesh G J Orthopedic in Nellore Clinic Address: Door No. 15/77, Jayachandra Nursing Home, Brindavanam Rd, Nellore, Andhra Pradesh 524001. Map Link: https://goo.gl/maps/ykfTer2Ps2ZNcipF7 #WorldHealthDay #ProtectYourKnees #PainFreeMovement #HealthyLiving #PreventInjuries #StayActive #FitnessGoals #HealthyHabits #WellnessJourney #InjuryPrevention #PhysicalHealth #HealthyLifestyle #StrongKnees #JointHealth #ExerciseRoutine #HealthAndWellness #FitnessMotivation #HealthyChoices #ActiveLifestyle #mobilitymatters
Protect your knees with proactive steps this World Health Day for pain-free movement ahead! Book an appointment with Dr. Sagar Tomar https://drsagartomar.getmy.clinic/ Find me on Google :- GMB Name - Dr. Sagar Tomar - Orthopedic Surgeon GMB Address - Lakshya hospital, Sardhana Rd, Kanker Khera, Meerut, Uttar Pradesh 250001 Appointment Number - +91-9760470652 #ProtectYourKnees #KneeSafety #PainFreeMovement #HealthyKnees #KneeProtection #SafetyFirst #KneeHealth #PreventInjuries #StayActive #HealthyLifestyle #FitnessGoals #InjuryPrevention #HealthAndWellness #StayFit #HealthyHabits #TakeCareOfYourKnees #StaySafe #ProactiveSteps #WorldHealthDay #ProtectiveMeasures
Knee sleeves provide compression around the knee joint, which can help to reduce swelling and inflammation, and improve circulation. #KneeSupport #StayActive #ProtectYourKnees #TrainSmart #FitnessGear
I’m a lap swimmer now. Thanks skiing, for helping me lean into the non impact sport. I cannot help but be the biggest nerd. 🤓 Even in the sport bikini. 👙 Living my best best nerd life🤘🏼 . . . #thisisskiing #backtothebasics #sokewl #protectourwinters #protectyourknees #droughtwinter #niceontheknees #lollllllll
Ladies, knowledge is power! Understand the unique factors influencing ACL injuries: hormonal shifts, muscle imbalances, biomechanical nuances, and even the impact of footwear.Take charge of your knee health, ladies. consult us To book an appointment: https://drmayurrabhadiya.getmy.clinic Call 96113 30063 Visit 2/3, Dharmodaya Towers, Savla Nursing Home, Jivdaya Lane, Ghatkopar West, Mumbai, Maharashtra 400086. https://goo.gl/maps/ZWgcGjoQpKiLtfYH8 #ACLawareness #kneehealth #womenshealth #injuryprevention #knowledgeispower #hormonalshifts #muscleimbalances #biomechanics #footwearimpact #consultus #ladieshealth #ACLinjuries #preventinjuries #stayhealthy #womensfitness #takecharge #protectyourknees #healthylifestyle #empowerwomen
Les pantalons de travail sont les héros méconnus de la ferme et du jardin, conçus pour la durabilité, la fonctionnalité et le confort en plein air. Fabriqués à partir de tissus robustes mais légers, ces pantalons offrent une protection contre les épines, la boue et les éléments tout en permettant une liberté de mouvement pour travailler toute la journée. Achetez une paire de salopettes ou de pantalons de travail et recevez gratuitement un ensemble de genouillères. Ne manquez pas cette offre limitée pour rehausser votre tenue de travail et protéger vos genoux.👖🌱 Se termine lundi ! 🛠️🛠️🛠️ Field pants are the unsung heroes of the farm and garden, designed for durability, functionality, and comfort in the great outdoors. Crafted from sturdy yet lightweight fabrics, these pants offer protection from thorns, mud, and the elements while allowing freedom of movement for all-day work. Purchase any pair of overalls or field pants and receive a complimentary set of kneepads. Don't miss out on this limited-time offer to elevate your workwear and keep your knees safe and supported.👖🌱 Ends Monday! #ProtectYourKnees #AdventureReady #GardenLife #FarmLife #workwear #FarmWear #GardeningGear #CountryLiving #UrbanGardening #GreenThumb #OrganicFarming #RuralLife
Sitting is the new smoking for kids knees. 🪑💨 With remote learning and gaming, today's youth are at a higher risk of sedentary lifestyle injuries than ever before. Are your kids knees paying the price of modern life? Stand up for their health. #MoveMore #ProtectYourKnees #ArvonneActive #fitness #kids #kidsfitness #sportsmom #discoverpage #kneepain #explore
பெரும்பாலும் பெண் விளையாட்டு வீரர்களுக்கு ACL காயங்கள் ஏற்படுகின்றன. சிகிச்சையளிக்கப்படாவிட்டால், இந்த காயங்கள் வாழ்நாள் முழுவதும் முழங்கால் பிரச்சனைகளுக்கு வழிவகுக்கும். Visit: www.chennaiorthopaedics.com For Consulting Apollo Specialty Hospitals No. 64, Vanagaram to Ambattur Main Road, Vanagaram, Kil Ayanambakkam, Chennai, 600095. Apollo Main Hospital Greams Lane, 21, Greams Road Chennai, 600082 Shreeya Clinic B127 Karthikeyan Salai Periyar Nagar Opp to Tiruvalluvar Kalyana Mandapam Periyar Nagar West, Perambur, Chennai, 600082. Jyoti Hospital T.H Road, Old Washermenpet, Chennai, 600021. Call:+91 90426 45678 #ACLInjuryAwareness #Athletes #KneeHealthtipstamil #AthleticCare #PreventACLInjury #ProtectYourKnees #ACLRecoveryJourney #DrBharaniKumarDayanandam #OrthopedicSurgeonChennai #OrthopedicCareIndia
Add Ons are best way to get the most value when ordering Bee’s Knees Knee Pads. Do you want to protect your knees and your investment in good knee pads? Are you interested in trying out a new Dry Hands-like grip aid? Are you concerned with having flexibility in your fit? There’s an Add On tailored to meet your needs, and adding on saves 30% or more. And now, you know! #madeforpole #themoreyouknow #beeskneeskneepads #addons #poledancers #pdfloorwork #ProtectYourKnees
The man with the bionic leg returns. 😫 Something tweaked with the tibia position to the knee again. Did two spooky falls this morning trying to straighten it. Chronic injuries kids, skip em if you can. #disability #fracture #ouch #kneepain #knee #protectyourknees #lowimpactliving #kneebrace #disabledartist #dusabledartists #canadahealthcare #albertahealthcare
Pro Circa Knee. Get Yours Now🔥 https://proharmony.us/products/circa-knee . . . . . #kneesavers #jointrelief #protectyourknees #painfreemovement #kneesupport #jointhealth #kneecomfort #nomorekneepain #healthyknees #kneecare #jointwellness #kneelove #stayactive #jointprotection #painfreeliving #supportyourjoints #happyknees #kneetherapy #movewithease
BRACE2RACE🌟 MADE JUST FOR YOU 🌟 Looking for the perfect knee brace tailored to your needs? Look no further! Our custom-made knee braces are designed to provide maximum support and protection, no matter your activity level or intensity. From ACL to patella instability, our braces have got you covered! ✨ INDICATIONS FOR USE: Whether you’re an athlete or simply looking for extra support during physical activities, our knee braces offer stability and protection against hyperextension and fatigue. 💪 TECH SPECS: Lightweight, compact, and functional, our B2R knee braces are designed to enhance your performance without hindering your movements. With durable titanium and carbon construction, our braces ensure reliable protection against injuries. Ready to take your knee support to the next level? Order your custom-made knee brace today! 🛒 #CustomKneeBrace #PersonalizedSupport #ProtectYourKnees #SportsSafety #B2R #WinnersEquip 🏆 #Brace2Race
BRACE2RACE🏂 Attention all snowboarders! 🏂 Did you know that knee injuries are one of the most common mishaps on the slopes? Studies show that they account for nearly 25% of all snowboarding injuries, with ACL tears being particularly prevalent. 😱 But fear not, there are steps you can take to protect yourself and keep shredding all season long! Investing in quality knee braces can significantly reduce your risk of injury. Not only do they provide stability and support to your joints, but they also help prevent hyperextension and rotational injuries that are all too common in snowboarding. In fact, research suggests that wearing knee braces can decrease the risk of ACL injuries by up to 50%! 📊💪 But don’t stop there – safeguarding your noggin is just as crucial. Helmets are essential for protecting against head injuries, which account for a significant portion of snowboarding mishaps. According to the National Ski Areas Association, helmets have been shown to reduce the risk of head injury by up to 60%! So, before you hit the slopes, make sure you’re properly geared up. Invest in knee braces, helmets, wrist guards, and other protective gear to keep yourself safe and sound. Remember, a little precaution goes a long way when it comes to enjoying the thrill of snowboarding. Stay safe out there, riders! 🏔❄️ #SnowboardSafety #ProtectYourKnees #GearUpAndShred #WinterSportsSafety 🚑🛷 #B2R #WinnersEquip 🏆 #Brace2Race
🛡️🦵 Protect Your Knees, Empower Your Safety! Visit guantificiosafetypro.com for the ultimate in knee pad protection. From professional-grade gear to sleek designs, we've got you covered. Choose excellence, choose safety, choose Guantificio SafetyPro. #KneeProtection #SafetyFirst #ProtectYourKnees #InjuryPrevention #GuantificioSafetyPro #WorkplaceSafety #SafetyGear #ConstructionSafety #OutdoorSafety #IndustrialSafety #DurableDesigns #SafetyTechnology #ImpactResistance #ErgonomicDesign #AdvancedProtection #WorkSmart #StaySafe #ProPerformance #WorkwearEssentials #SafetyInStyle #WorkComfortably #SafetyIsOurPriority #QualityCraftsmanship #StayProtected #KneePadGameStrong 🛡️🔧🔨
BRACE2RACE🌊 Wakeboard, Embrace the Waves, Protect Your Knees! 🏄♂️ Ready to hit the water and catch some epic waves? 🌊 Don’t forget about your knees! Just like any extreme sport, wakeboarding comes with its share of risks, especially for your precious knees. 💥 Why knee protection matters: Wakeboarding involves high-speed maneuvers and jumps, putting immense stress on your knees. Without proper protection, you’re at risk of painful injuries like ligament tears or tendonitis. 🛡 Stay safe on the water: Wear knee braces or pads to absorb impact forces, stabilize your knee joint, and reduce the risk of injury. With the right protection, you can shred the waves with confidence and peace of mind! 🏄♂️ Dive into the thrill of wakeboarding, but don’t forget to protect what matters most – your knees! #WakeboardSafety #Brace2Race #ProtectYourKnees #ExtremeAdventures 🌊🏄♂️
Knee pads have a plastic front shield that covers the entire unit. Behind the plastic are multiple layers of impact and cushioning foam. #kneepads #protectyourknees #goaliegear #tendylife #madeforyou #custom #madewithlove #collingwood
How Osteoarthritis Affects the Knees and Spine: An Article by Dr. Pramod Bhor Do read the whole article - https://www.tv9marathi.com/health/osteoarthritis-disease-affects-the-knees-and-spine-directly-health-marathi-news-1142848.html To book an appointment, Contact 📞+91 9955997770 👍Give this post a like and share it with your peers ✅Don't forget to follow @drpramod.bhor 🔔Turn on the post notifications and get notified about our latest post #tv9marathi #Osteoarthritisdisease #Therapy #mumbai #drpramodbhor #jointrobo #kneepain #kneeissue #RegenerationTherapy #KneeSupport #KneesAndSpineHealth #ProtectYourKnees #KneeSpineDiseaseFacts #Osteoarthritis #Regeneration #DiscoverRegeneration #KneeAndSpineCareTips
“BTZ SPORTS” product “KNEE PROTECTORS”… Knee protectors are a must-have for anyone involved in physical activities. They provide essential support and protection to your knees, reducing the risk of injuries. Don’t let discomfort hold you back, get your knee protectors today! #SafetyFirst #ProtectYourKnees
“BTZ SPORTS” product “KNEE PROTECTORS” with high impact PE shell and EVA padding provide good protection for your knees. Knee protectors are a must-have for anyone involved in physical activities. They provide essential support and protection to your knees, reducing the risk of injuries. Don’t let discomfort hold you back, get your knee protectors today! #SafetyFirst #ProtectYourKnees
We’ve noticed your concerns about ACL injury prevention and rehab. 🏋️♂️ To address this, we’ll do a short series starting with the basics: How does an ACL injury occur? Swipe through this carousel to unravel the technical aspects behind ACL injuries. From understanding the mechanics to identifying risk factors, we’re covering it all to keep you informed and safe. Stay tuned for more on prevention and recovery strategies in our upcoming posts. 🛡️ #ACLInjuryAwareness #InjuryPrevention #SportsRehab #AthleteCare #RSFSeries #StayInformedStaySafe #ACLRecoveryJourney #ProtectYourKnees #SportsMedicine
What Is Rheumatoid Arthritis and What Are Its Impact On Knee Joints: An Article by Dr. Pramod Bhor Do read the whole article - https://english.jagran.com/lifestyle/what-is-rheumatoid-arthritis-and-what-are-its-impact-on-knee-joints-10134060 To book an appointment, Contact 📞+91 9955997770 👍Give this post a like and share it with your peers ✅Don't forget to follow @jointrobo 🔔Turn on the post notifications and get notified about our latest post #Englishjagran #RheumatoidArthritis #Arthritis #kneeimpact #kneejoints #mumbai #drpramodbhor #jointrobo #KneeSupport #Osteoarthritis #ProtectYourKnees #Osteoarthritisdisease #kneepain #kneeissue #Rheumatoid #StrongerKnees #KneeArthritis
What Is Rheumatoid Arthritis and What Are Its Impact On Knee Joints: An Article by Dr Pramod Bhor Do read the whole article - https://english.jagran.com/lifestyle/what-is-rheumatoid-arthritis-and-what-are-its-impact-on-knee-joints-10134060 To book an appointment, Contact 📞+91 9955997770 👍Give this post a like and share it with your peers ✅Don't forget to follow @drpramod.bhor 🔔Turn on the post notifications and get notified about our latest post #Englishjagran #RheumatoidArthritis #Arthritis #kneeimpact #kneejoints #mumbai #drpramodbhor #jointrobo #KneeSupport #Osteoarthritis #ProtectYourKnees #Osteoarthritisdisease #kneepain #kneeissue #Rheumatoid #StrongerKnees #KneeArthritis
🏐Για να αμύνεσαι, να μπλοκάρεις και να πέφτεις άφοβα μέσα στο γήπεδο ➡️ Η λύση είναι επιγονατίδες από τη 6 spots! 🛡️Προστατεύουν τα γόνατα και σου επιτρέπουν να κινείσαι ελεύθερα χωρίς περιορισμούς. 👉🏻Δες τη συλλογή μας εδώ: https://foxly.link/CVloSp 📞210 9519019 / 2310 840887 🔗www.volleyhouse.gr 📧[email protected] #6spots #kneepads #protectyourknees #volleyballequipment #volleyball #VolleyHouse #VolleyHousegr
🏐Για να αμύνεσαι, να μπλοκάρεις και να πέφτεις άφοβα μέσα στο γήπεδο ➡️ Η λύση είναι επιγονατίδες από τη 6 spots! 🛡️Προστατεύουν τα γόνατα και σου επιτρέπουν να κινείσαι ελεύθερα χωρίς περιορισμούς. 👉🏻Δες τη συλλογή μας εδώ: https://foxly.link/CVloSp 📞210 9519019 / 2310 840887 🔗www.volleyhouse.gr 📧[email protected] #6spots #kneepads #protectyourknees #volleyballequipment #volleyball #VolleyHouse #VolleyHousegr
How Osteoarthritis Affects the Knees and Spine: An Article by Dr. Pramod Bhor Do read the whole article - https://www.tv9marathi.com/health/osteoarthritis-disease-affects-the-knees-and-spine-directly-health-marathi-news-1142848.html To book an appointment, Contact 📞+91 9955997770 👍Give this post a like and share it with your peers ✅Don't forget to follow @jointrobo 🔔Turn on the post notifications and get notified about our latest post #tv9marathi #Osteoarthritisdisease #Therapy #drpramodbhor #jointrobo #kneepain #kneeissue #RegenerationTherapy #KneeSupport #KneesAndSpineHealth #ProtectYourKnees #KneeSpineDiseaseFacts #Osteoarthritis #Regeneration #DiscoverRegeneration #KneeAndSpineCareTips
Should you wear a knee brace? It's not a simple yes or no. Knee braces have their place, but might not be necessary for everyone. Here are some perspectives to consider: ✅ Support and Stability: In some cases, a knee brace is appropriate and advised for support or stability. ✅ Sensory and Proprioceptive Input: A brace may also help to provide more sensory or proprioceptive input, managing symptoms or muscle activity. ✅ Enhanced Freedom: Sometimes, a knee brace allows someone to engage in a sport or activity without discomfort. ✅ Muscle Adaptation: However, wearing a brace when unnecessary could result in muscles becoming less trained as they adapt to reduced demand. ✅ Altered Movement Patterns: Braces could potentially alter movement patterns, leading to dysfunction, pain, or injury. ✅ Temporary Support: Sometimes, a knee brace is necessary until further strength gains can be achieved. There's more to consider than meets the eye. Extreme rules often miss critical thinking. Everyone is different, with unique experiences and goals. Most importantly, we all want to enjoy life and the activities we love. If a brace helps you live your dreams without causing harm, then you do you. What are your thoughts on knee braces? Share your experiences below! . . . . #drlesliestrong #kneehealth #activelifestyle #kneeinjury #aclinjuryprevention #protectyourknees #femaleathlete #soccergirls #basketballgirls #kneestrengthening
Say goodbye to knee pain with the 3M Futuro Sport Kneepads! Perfect for sports, work, or everyday activities. Get yours today! Shop now via the link below or DM us! Shop Now: https://topifycosmetics.com/product/3m-futuro-sport-kneepads-size-l/ Contact Us: Phone: +44 7355 332267 Email: [email protected] #kneepads #kneepaintreatment #sportstok #everydayactivities #topifycosmetics #3M #sportkneepad #ProtectYourKnees #beautyhack #foryoupageシforyou #ShopNowOrCryLater
REV'IT! Scram Knee Protectors The Scram knee protector sock contains REV'IT!'s long RV12 SEEFLEX™ armour that leaves no part of the lower leg unprotected when worn in conjunction with taller boots. The open-structured SEEFLEX™ CE-Level 2 protectors breathe easily and allow riders the freedom of movement they’re looking for. • Mesh, stretch-mesh and neoprene construction • SEEFLEX™ CE-Level 2 knee/shin protectors • Adjustable elastic retaining straps • Fully vented protectors • Fully washable with armour removed @revit_official #stayprotected #protectyourknees
No one has told you this before. As an athlete, your knees are the key to performance measures that can elevate you above the rest. Your game evolves when your knees are strong and healthy. SWIPE left to learn these three reasons to keep your knees trained correctly so you out-perform your competition. . . . . #drlesliestrong #kneehealth #activelifestyle #kneeinjury #aclinjuryprevention #protectyourknees #femaleathlete #soccergirls #basketballgirls #kneestrengthening
Working hard just got a whole lot easier! Say goodbye to achy joints and hello to comfortable, productive days on the job. Whether you're on the construction site or tackling DIY projects at home, Chill Shield can provide the cushioning support you need to get the job done right. Your knees will thank you! #WorkSmart #ProtectYourKnees #ComfortOnTheJob"
Love FB memories ….its kind of a journal of my life… 5 years ago I was getting ready to make an appointment to have an MRI for my knee…. It’d been hurting for way over a year…but not too excited about the thought of surgery or going to the doctor in general . I had started this supplement a few weeks earlier … It stopped hurting so I never made the appointment and here I am… I didn’t even realize thats what stopped it from hurting . #protectyourjounts #protectyourknees 5 years later and my knees feel AMAZING !!!
Let's set the record straight on skiing and knee health and debunk 5 common myths you must rethink for longevity on the slopes. ➡️ Only High-Speed Falls Cause ACL Injuries ✅ Many ACL injuries at a ski resort are actually a result of a slow, twisting fall while in the lift line, while getting off the chair, or while taking a slow turn and losing balance. Ligament injuries can occur at any speed and in various on-snow scenarios, making it crucial to recognize risks and be physically prepared. ➡️ Beginners Are More Prone to Knee Injuries ✅ Skiing injuries aren't exclusive to beginners. Skiers of all ages and levels can get distracted, lose their balance, or unexpectedly fall into an awkward position, emphasizing the need for preventative training. ➡️ Knee Braces Prevent Injuries ✅ While knee braces provide support, they don't guarantee prevention. It's important to consider additional measures for comprehensive knee protection, like strengthening from the inside, to reduce your risk. ➡️ Only Older Skiers Need to Worry About Knee Health ✅ Joint breakdown is progressive and can actually start earlier than you might think. Many people with painful arthritis wish they had done more for prevention and knee health when they were younger. ➡️ Knee Pain After Skiing Is Normal and Inevitable ✅ Persistent knee pain should not be dismissed as normal. Distinguishing between normal fatigue and potential dysfunction is crucial for long-term knee health. Have you found these truths useful? Comment “snow and beyond,” and I’ll DM you a link to register for my FREE Webinar, where I discuss things like strengthening your knees and avoiding injuries so you can enjoy the mountain lifestyle for as long as possible. . . . . #drlesliestrong #injurypreventiontips #kneehealth #activelifestyle #mountainlifestyle #outdooradventures #protectyourknees #skilifestyle #skiingforlife #snowboardinglife #kneestrengthening
I just got the Anaconda Fightwear Knee Brace that everyone has been talking about. And I have to say, they feel great! They are comfortable, don't restrict movement, and have a nice protective cushion to protect from injury if you like to shoot for takedowns and single/double leg shoots or sprawling. Best investment I've made for my training on the mats! See you guys on the mats. 😊 #kneebrace #anacondafightwear #bjj #bjjlifestyle #bjjtraining #jiujitsu #jiujitsulife #brazilianjiujitsu #protectyourknees #rollincomfort
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Every athlete should know these facts about ACL and knee safety. Are you an athlete, or do you know someone? Have you ever wondered why there are so many ACL injuries and how they can happen? Better yet, how you can prevent them? You have more power over this than you think; and knowledge is the first step. SWIPE to learn about ACL safety that every athlete should know. . . . . #drlesliestrong #kneehealth #acl #aclinjuryprevention #protectyourknees #girlsinsports #femaleathlete #kneestrengthening
This new blanket shipment is giving us all sorts of Spring Vibes!!! 🌞🌸🐇 Fresh stock of yoga blankets now available in the boutique! #stlyoga #comminityclaritygrowth #protectyourknees #yogapropsaregoodforyou
Are your knees ready for the weekend? Knees take a lot of pressure whether it be from jumping, walking/running, skipping, or just standing in one spot. When you do those lower body exercises at the gym and your form is off, one day your knees are probably going to tell you. So take care of them! If you have any questions on your form at the gym or just having some aches and pains, call us and we'd be glad to take a look! #protectyourknees #kneehealth #readyfortheweekend
Embrace the thrill of every ride Say goodbye to bruises and hello to a smoother, safer journey. Hurry up, grab yours now, and elevate your biking experience! 🛡️✨ Website : www.biroller.com #SafetyFirst #biroller #KneeProtection #ProtectiveGear #SafetyGear #KneeGuard #SportsSafety #InjuryPrevention #WorkSafety #StaySafe #FitnessGear #SportsEquipment #OutdoorSafety #AthleteProtection #ProtectYourKnees #GearUpSafe
Did you also know that an ACL injury is one of the most common knee injuries? It’s the most common knee injury that athletes and active individuals experience. The ACL or Anterior Cruciate Ligament is a major stabilising ligament in the knee joint that helps to keep the knee stable during physical activities. Unfortunately, ACL injuries can happen to anyone, regardless of their fitness level or age. It can be caused by sudden stops, twists, or changes in direction while playing sports. Symptoms of an ACL injury include pain, swelling, and instability in the knee. 🔹 Remember, prevention is key! Make sure to warm up properly before any physical activity and wear appropriate protective gear. 🔹 Stay safe and take care of your knees! If you have a ACL injury contact us today to schedule a consultation, we will get you back in top condition before you know it. 📅 💪 #ACLinjury #commoninjury #injuryprevention #ACLsymptoms #kneeinjury #protectyourknees #athleteinjury #Scholarstherapies #Sportstherapy #Physiotherapy
Best ways to avoid knee strain while playing squash. #bosssquash #kneestrain #kneecare #kneehealth #injuredknee #playingsquash #protectyourknees #squashwellness #squash #USA #likeforlikes #followforfollowback Source: https://bosssquash.com/blog/is-squash-bad-for-your-knees/ Follow @bosssquash_real for more
Super pumped to be on board with @asterisk_usa for our 2024 program! Thanks for the opportunity and we look forward to working with you!! #schadebrothersracing #asterisk #protectyourknees #nothingbutthebest #thankful #blessed #2024raceready
Hey everyone! 🌈 Discover the power of finding balance and protecting your knees with Blessing Physiotherapy Clinic! 💪 Our dedicated team is here to guide you on your journey to better health. 🔍 𝗙𝗜𝗡𝗗 𝗬𝗢𝗨𝗥 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 🔍 Let's work together to achieve optimal balance in your life! From personalized treatments to expert advice, we're committed to helping you feel your best. 🌐 Connect with us : 👍 Like our page 👫 Share with friends 📞 Call to book: 098114 51892 #Physiotherapy #WellnessJourney #FindYourBalance #ProtectYourKnees #BlessingPhysio #HealthAndWellness #PhysicalTherapy #FitnessMotivation #HolisticHealth #BodyMindBalance #Rehabilitation #HealthyLifestyle #WellnessCenter #StayActive #JointHealth #MindBodySoul #InjuryPrevention #StayFit #ActiveLife #BalanceIsKey #SelfCare #RecoveryGoals #HealthyHabits #BlessingPhysiotherapyClinic #FeelYourBest Let's embrace a healthier, balanced life together! 💙💪
KNEE WRAPS OR KNEE SLEEVES? ive have the wonderful opportunity to try out @prozis knee wraps. this was my first time using wraps and these are absolutely FOOL PROOF! The perfect compression that is adjustable to your liking, with a velcro to hold them in place. Talk about comfortable! These babies didn't move once they were wrapped. Ive been a knee sleeve kind of gal, but these wraps are a total GAME CHANGER! you know those days where you dont want to take your shoes off to wear your sleeves? here's your answer! you know those days where the sleeves just aren't tight enough?? here's your answer! Definitely going to be a staple in my lifts! prozis.com/YG36 in your webpage or click link in my bio to take you there if youre interested in trying them out yourself! @PROZIS @PROZISUSA #PROZIS #PROZISUSA #EXCEEDYOURSELF
🔥 Reduce Your Risk of ACL Injury with a Proper Warm-Up Routine! 🔥 Did you know that a well-designed warm-up routine can significantly lower your chances of sustaining an ACL injury? Take a few extra minutes before your workouts or sports activities to implement these essential warm-up exercises: 1️⃣ Dynamic stretching: Start by incorporating dynamic stretches that target your lower body, such as leg swings, lunges with a twist, and high knees. These movements increase blood flow, improve flexibility, and prepare your muscles for action. 2️⃣ Plyometric exercises: Include exercises like box jumps, lateral hops, and bounding to activate your neuromuscular system. These explosive movements help improve your balance, coordination, and stability, crucial for ACL injury prevention. 3️⃣ Strength training: Focus on exercises that strengthen the muscles surrounding your knees, such as squats, lunges, and step-ups. Building strength in your quadriceps, hamstrings, and glutes helps stabilise your knee joint and absorb impact during physical activities. 4️⃣ Balance and proprioception exercises: Incorporate exercises that challenge your balance and proprioception, such as single-leg stands, heel-to-toe walks, and stability ball exercises. These activities enhance your body's awareness and control, reducing the risk of awkward movements that could lead to ACL injuries. 5️⃣ Sport-specific movements: If you're participating in a specific sport, add some sport-specific movements to your warm-up routine. For example, soccer players can practice quick changes in direction, while basketball players can focus on lateral movements and pivoting. Remember, warming up is not a one-size-fits-all approach. Customise your warm-up routine based on your individual needs, sports activities, and fitness level. If you're unsure, get intouch and we can create an effective warm-up routine tailored to your goals. Prioritise injury prevention, protect your knees, and optimise your performance with a thorough warm-up routine. Your body will thank you! #ACLInjuryPrevention #WarmUpRoutine #InjuryPreventionTips #StaySafeStayActive #Physiotherapy #ProtectYourKnees #OptimizePerformance
Match your knee pads to your outfit 🥰 #gelkneepadsau #danceessentials #protectyourknees . #musthave #essentials #kneeprotection #kneepads #australia #dancersaustralia #poledance #dancesafely #poleaccessories #danceaccessories #polewear #gelkneepadsaustralia
🩹🦵 Stay Active and Protected with Moveable Knee Guards! 🌟🏋️♂️ Keep your knees supported and move with confidence! Our Moveable Knee Guards offer both protection and flexibility for your active lifestyle. 🩹🔄 Key Features: ✅ Moveable Design for Flexibility ✅ Provides Reliable Knee Support ✅ Ideal for Active Lifestyles ✅ Premium Quality Material 🎉 Special Offer: Original Price: Rs 1750/- Discount Price: Rs 1450/- 🌟 Free Delivery in City Lahore! 🌟 With Delivery (All Over Pakistan): Rs 1745/- only! 🚚🇵🇰 📞 Order Now! WhatsApp: 0335-701-51-51, 0335-701-51-52 Call: 042 38932860 🌐 Website: AtoZStore.pk #KneeGuards #ActiveLifestyle #FitnessGear #DiscountDeal #OnlineShopping #AtoZStore #ProtectYourKnees #LimitedStock Keep moving with confidence! Limited stock available, order now and prioritize your knee health during every activity! 🌟🦵🏋️♂️
FRIDAY FORM CUE 🚴♂️ Your bike seat fore/aft! With setting up our bike seat, we want to protect our knees by setting up our bikes correctly. Next time you’re in the studio, hope on the bike and bring your toes to the 3 o’clock position. Ensure that your knee is directly over your pedal strap. If your knee is behind your strap, you’ll need to move your seat forward! If your knee is in front of your strap, move your seat back! #bikeseat #foreaft #spinbike #protectyourknees #formcue #friday
This picture highlights the benefits of wearing knee sleeves for squats or weightlifting. You can see the imprint of the sleeves on my left knee. The knees were compressed throughout my workout and they felt so warm to the touch when I took off the sleeve. Even though I had a slight pain on my left knee prior to working out, with the sleeves on, it did not impair my performance at all. The main benefit to knee sleeves is the compression they provide to the knee joint. Compression increases blood flow to the area, allowing the knees to stay ‘warm’ during a work out. They also help to stabilise the knee joint in movements like squats, often reducing discomfort in the bottom position (Credit to @britishwl article “a-toast-to-knee-sleeves”) Properly fit your knees sleeves to get the best performance out of them. Too loose or too tight will do you no good. #kneesleeves #squats #lifestyle #misterafitness #squatday #protectyourknees
விபத்துகளில் சில சமயம் முழங்கால் தசைநார் கிழிதல் ஏற்படலாம் அப்போது அதிக வலியை உணரவில்லை என்று அலட்சியப்படுத்தாதீர். Visit: www.chennaiorthopaedics.com For Consulting Apollo Specialty Hospitals No. 64, Vanagaram to Ambattur Main Road, Vanagaram, Kil Ayanambakkam, Chennai, 600095. Apollo Main Hospital Greams Lane, 21, Greams Road Chennai, 600082 Shreeya Clinic B127 Karthikeyan Salai Periyar Nagar Opp to Tiruvalluvar Kalyana Mandapam Periyar Nagar West, Perambur, Chennai, 600082. Jyoti Hospital T.H Road, Old Washermenpet, Chennai, 600021. Call:+91 90426 45678 #KneeHealth #LigamentInjury #KneeInjuryAwareness #KneeCare #ProtectYourKnees #KneeLigamentHealth #BestOrthopedicKneeChennai #KneeInjurySpecialistChennai #KneeTreatment
Maximize your performance and protect your knees with our Power Knee Joint Support Brace Set. Perfect for athletes, fitness enthusiasts, and anyone looking to ease knee pain. 🏋️♀️🦵💪 👉 Free shipping worldwide 🌍 Shop today! Click the link in the bio or send a DM for orders and inquiries Or Visit our store: https://homefinessanddecor.com/ #KneeSupport #JointBrace #PowerKnee #AthleticPerformance #FitnessGear #WorkoutAccessories #ProtectYourKnees #TrainHard #SportsRecovery #KneePainRelief #InjuryPrevention #StrengthTraining
Some epic falls.. ⛸️ to remind me of aparigraha (non attachment) which is subject to enquiry this week 😂 I landed so hard on my knees x3 at the ice skating rink with my eldest.. with potential over-enthusiasm and lack of sleep combined with a determination to use the front part of the skate to push off #figureskates do not allow for this somehow.. with a serated front end of skate 🤔 The first of my ‘extravagent lands’ I slid forward saving my knees from full impact.. a full prostration! Very comical The second was a standard land in knees, not so special, hurt a bit The third was a slam down with so much force that I span over onto my back like a dead insect, legs and arms akimbo and had some ‘are you okay?’ from the professionals as I think my landing was pretty epic in scale 😂 it certainly felt it! The force was so, that actually I think flipping over onto my back helped protect from doing even more damage tbh Suffice to say I couldn’t walk easily afterwards.. 🚷 But I taught yoga seated and in-supine on Sunday, today we are going to explore balancing standing asana, listening in to those signals that are generally ever-present in the body Knees.. #humility reminder that our bodies are not invincible! Despite sometimes feeling that way.. I’ve become very aware of my knees in the past few days But as you can see they are healing nicely! Yoga tonight online at 19:30 Exploring standing balances ✈️ #aparigraha #nonattachmentpractice #protectyourknees #virabhadrasana2 #virabhadrasana3 #aeroplanepose
🦵🔧 Protect your knees with Site & Safety Solutions' premium APEX GEL Knee Guard Non Marring, now available across the USA! 🇺🇸✅ Why choose Site & Safety Solutions for your Knee Guards? ✅✅✅ 🔩 Superior knee protection 🪜 Non-marring, safe for surfaces 📦 Nationwide availability 🔒 Comfort and durability combined Prioritize safety - equip yourself with the best! Visit our website or contact us today to order your APEX GEL Knee Guard. 📞🌟 For Quote Please Call: (321) 408-0561 Our Website: https://siteandsafetysolutions.com Email us: [email protected] Visit us at: 5173 S. Washington Ave, Titusville, FL 32780 #SiteAndSafetySolutions #KneeGuards #SafetyGearUSA #SafetySupplies #SafetyAtWork #SafetyCulture #SafetyAwareness #WorkSafe #StaySafe #SafetyProductsUSA #SafetyEquipment #WorkSafeUSA #SafetyFirstUSA #SafetyInStyle #SafetyAlways #SafetyGearUSA #KneeProtection #WorkSafeGear #SafetyFirstTrends #APEXGELKneeGuard #KneeGuardUSA #NonMarringKneeGuard #SafetyInStyleUSA #WorkSafetyGear #ProtectYourKnees #SafetyEquipmentUSA Your safety is our priority! Trust Site & Safety Solutions for all your safety equipment needs. 🦵🔧 #SiteAndSafetySolutions #SafetyUSA #SafetyAlways #SafetyGearUSA
Tips for safeguarding your knees on hiking trails: - Adopt a leisurely pace. - Steer clear of leaning backwards. - Consider using trekking poles. - Opt for appropriate footwear. - Minimize the weight of your equipment or body. 📍 Netcare Blaauwberg Hospital Waterville Crescent Suite A2-1, Sunningdale, Cape Town 📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500. 🌍 https://www.atlantichipandknee.co.za ☎️ 021 204 4799 #DrvanderKaag #Orthopaedicsurgeon #kneesurgeon #hipsurgeon #roboticsurgery #roboticarm #mako #orthopaedicsurgeoncapetown #atlantichipandknee #kneestrength #hipsurgery #hikingtrails #footwear #protectyourknees
Whether you're an athlete or a sports enthusiast, recognizing the warning signs is crucial for early intervention and effective treatment. Consult now, Dr Vinay Tantuway M.B.B.S., M.S. (Orthopaedics) Robotic Joint Replacement & Arthroscopy Surgeon #ACLInjury #KnowTheSigns #SportsInjuries #StayAlert #ProtectYourKnees #InjuryPrevention #OrthopaedicExpertise
Knee support straps- 2meters long • Gym fitness weight lifting✅ • perfect for squatting ✅ • perfect for lunges ✅ • can be used by both men and women ✅ Protect your knees with our straps for only $20/pair WhatsApp on +263 71 719 0454 #kneestraps #kneesupportzim #partyimaging #gymaccessorieszim #protectyourknees
NEW MODEL KNEE PADS! We now have knee pads for Polaris Matryx, Skidoo Gen5 Freeride/Summit, Lynx Shredder & Lynx XTerrain/RAVE added to our store. These pads are now available to order on our website in all 3 patterns - diamond, honeycomb & brushed. For pictures of every possible sled/pattern combination, head to sledaddicz.com! #protectyourknees #polaris #Lynx #skidoo #snowmobile
Looking for some extra support for your knees? Check out these awesome knee braces! They provide stability and help reduce pain during physical activities. Stay active and protect those knees! 💪🏼🏋️♀️ #KneeBraces #StayActive #ProtectYourKnees #kneepain #kneeosteoarthritis #kneesocks #kneerehab #physiotherapy #chiropractic #massagetherapy
Introducing our premium Knee Pads, your ultimate protection for intense workouts and sports activities! Engineered with durable materials and ergonomic design, these knee pads provide maximum comfort and support while reducing impact and preventing injuries. Whether you’re hitting the gym, playing sports, or tackling home improvement projects, our knee pads have got you covered. Say goodbye to discomfort and hello to peace of mind with our reliable Knee Pads! 🛡️ . . . . . #KneeProtection #WorkoutGear #SportsSafety #InjuryPrevention #FitnessEssentials #TrainingAccessories #ProtectYourKnees