to practice balancing postures helps the mind and the brain to train stability. to be able to walk in the middle path, as Buddha used to say: that walk in between extremes. in between the nonsense of loosing ourselves into an idea or emotion, or being capable to observe life as a continuous present that will always bring new challenges as it is to stay focused into the good is to choose light, to consciously select the positive things about life and embrace them. ☯️ ~ everything will come and go, but to stay in control without attachment and choose the best for you is what brings joy in the end, and you have the power to change it I share this with you but remind this to myself! 🙏🏼 like my beautiful friend used to say @florencia.pavon #virabhadrasana3 📸 @mikrushka.yoga
Dekasana (Airplane pose) is a standing balance pose that is related to Virabhadrasana 3 (Warrior 3), but differs in that the arms are reaching back towards the legs. This pose strengths the legs, hips and core while also improving balance. Next time you’re in Warrior 3, you might like to try this variation, or place your arms at heart centre as another option. As you’re trying each different option, notice how it changes the feel of the pose throughout the whole body, not just the shoulders/arms! Photo taken at @kindredwarrior.yoga #dekasana #virabhadrasana3 #warrior3 #airplanepose #yogabalance #armvariations #strengthandbalance #yogateacher #yogateachermelbourne #melbourneyoga #yarravalleyyoga #yarrarangesyoga #dandenongrangesyoga #beherenow
Virabhadrasana 1. La posture du guerrier 1, modifiée. Warrior 1 pose, modified. It is about endurance & alignment. Alignment, or in other word, precision…is the key. Sometimes it is not. It is a matter of choice. #virabhadrasana3 #warrior3 #yoga #yogapractice #yogatunisie #yogatunis #instagram #insta #tunisia #yoga_lab #menzah 📍 Salle de Yoga 📮 Rue Hosni Abdelwaheb Menzah 5 📞 27504411
#virabhadrasana3 #parivrttautthitahastapadangusthasana #parivrttahastapadangusthasana #virabhadrasana #warriorpose #hathayoga #balance #asana #āsana #yogi #tenerife #yogahungary #jógainspiráció #jógamindennap #jógabudapest
Hur har du det med balansen? Många som kommer till mina yogaklasser tycker att de har urkass balans. Men precis som med de flesta andra saker kan man öva upp sin balans. Några tips för bättre balans: 👁 Blickfokus - fäst blicken i golvet framför dig 🦶 Bred ståyta - sprid ut tårna för att stå stadigt 🤸 Stabilitet - aktivera musklerna i bålen och benen 😍 Var snäll mot dig själv! Balansen varierar från dag till dag, så om du har en dålig balansdag, se om du kan försöka lite mindre och släppa taget en smula. Men balans handlar om mer än att stå på ett ben. 😊 I en yogaklass övar vi också på att hitta balans mellan rörelse och stillhet, mellan stabilitet och lätthet/mjukhet, mellan höger och vänster kroppshalva och att balansera vårt andetag. 💫 #yoga #balans #hittahälsa #balansövning #virabhadrasana3
COMUNIDAD / Anbessa Tiwoni & Robert Hued / ~ representing St.Thomas VI & Dominican Republic ~ . . #comunidad #warrior3 #virabhadrasana3 #photographyseries #latino #dominicanyogateacher #mendoyoga #wellness #meditation #photography #portrait #doubleexposure #fujifilm #fujifilmxt3
Virabhadrasana 3 ti mette alla prova! Sfida il tuo equilibrio: la stabilità arriva dalla gamba d’appoggio che sostiene tutto il corpo. Una volta trovata potrai spostare l’attenzione al tuo Io interiore e scoprirne la leggerezza. Potrai lasciare la tua anima libera di volare 🪶 Virabhadrasana 3 #yoga #yogalifestyle #yogaonline #yogamum #yogalove #virabhadrasana3
Carmen is teaching her second and final class before finishing her 200hr teacher training certification. It’s an all-levels flow class this Saturday at 1pm and is free to attend. Come support her! #suryayoga #suryayogateachertraining #yogateachertraining #ryt200 #rys200 #yoga #yogajourney #elpasoyoga #virabhadrasana3
As cordas (kuruntas) são acessórios que, segundo Geeta Iyengar, trazem um senso de direção e de liberdade do corpo e da mente, criam espaço interno, ampliam a gama de movimento, quebram as barreiras da mente abrem novos horizontes, físicos e mentais. VAGAS LIMITADAS PRESENCIAIS E ONLINE para quem tem cordas. Praticantes de todos os métodos são bem vindos! INSCRIÇÕES ANTECIPADAS COM DESCONTO ATÉ 13/05 Valores progressivos para facilitar a participação de todos. Passe para o lado para conferir os valores. Aproveite! Interessou? Envia um direct ou mensagem via Whatsapp (vide bio). #yogamasterclass #yogaportoalegre #iyengaryogaportoalegre #yogapoa #iyengaryoga #iyengaryogabrasil #iyengarbrasil #yogakurunta #yogakuruntas #virabhadrasana #virabhadrasana3 #auladeyoga #escoladeyoga #yoga #ioga #yogini #sadhana #yogacomacessórios #yogacomcordas
La natura crea il nostro corpo, l’arte il nostro spirito #robyoga🧘♀️🙏🧘♂️ #prasaritapadottanasana #virabhadrasana3 #parsvottanasana
Joogantäyteinen viikonloppu takana! Anatomia on aina mielenkiintoista ja käytiin läpi myös lisää asanoita, mukaanlukien kuvan Soturi 3 (Virabhadrasana 3) 🤩 Jatkoa odotellessa! #lilyrosetraining #yoga #virabhadrasana3 #jooga #personaltrainer #personaltraining #mobility #joogaopettajakoulutus
Fin des vacances, reprise des séances de Yoga à Montélimar e en ligne lundi 29 avril. À vos tapis 🧘🏻♀️🧘🏿♂️ J’ai hâte de reprendre les cours 💕 #yoga #yogamontelimar #coursdeyoga #coursdeyogaenligne #yogamontélimar #yogadrome #yogadromeardeche #postureduguerrier3 #virabhadrasana3 #yogafrance🇫🇷 #professeurdeyoga #yogafrance #professeurdeyogacertifiée #montelimar #yogapourtous #hathayoga
Qualsiasi cosa a cui presti attenzione crescerà naturalmente in te 🫶 Dieci cose che ho visto/fatto oggi 1) fiori e panorama 2) loto nelle grotte 3) virabhadrasana3 nelle grotte 4) ardhachandrasana nelle grotte 5) entrando in ardhachandrasana 6) variazione di ardhachandrasana nelle grotte 7) "quest'albero ha il curetto" 8) ops mi sa che ho pestato una 💩 9) non è vero e allora vrksasana (posizione dell'albero sia) 10) ancora albero tra gli alberi e altri "macchiorisi" #nature #view #yogaeveryday #yogaitalia #yoganature #caves #vinyasa #virabhadrasana3 #ardhachandrasana #vrksasana #yogaposes #hello #macchiori #igyogafamily #igyogacommunity
FUERZA O RESISTENCIA “No soy fuerte, soy resistente”, me dije. Y no entendí la fuerza que albergan los faros cuando mantienen su verticalidad a pesar del mar. No entendí lo que implica contener el tsunami que llevo dentro, sostener el pasado en la garganta cuando ya no quiero llorar más, dar otro paso hacia el futuro a pesar de los pies cansados. Soy fuerte, soy resistente. Soy un bucle roto a pesar de la inercia. Alguien que conoce y defiende su fragilidad. “fragilidad es saberse frágil, sin dejar de confiar en los propios cimientos.” 📖 Fragilidades ✍️ @sarabuho 🤍 📸 @asiriaalvarez 🩷 . . . . . . . . #yoga #breathingyoga #virabhadrasana3 #warrior3 #grancanaria #canaryislands #yogainspiration #yogapractice #yogacanarias #calm #peace #love #tranquility #yogaeverydamnday #asana #yogagram #yogalife #yogalove #hathayoga #inspiration #vinyasa #clasesdeyoga #inspiracion #poemas #textos #picoftheday
. .. Warrior Three definition ✨ #yogaeveryday #virabhadrasana3 #breatheyogabali
練瑜珈也有一段時間了， 曾經把縮緊肌肉和鎖住關節誤認為肌肉用力， 那種酸感以為就是在使用肌肉， 慣性讓我很多肌肉都很無感也不會用。 跟自己的身體要變熟， 還是要花蠻多時間和覺察的。 (背和薦椎和屁屁蠻平的✌🏻 但另外一邊不太穩定) 立地向天 然後好好呼吸 #yoga #戰士三式 #warrior3 #virabhadrasana3
Мои пятничные ретриты🤷♂️ #virabhadrasana3 Обычно я не строю никаких планов, и вся перспектива жизни выстраивается засечками событий: вот через месяц заканчивается курс испанского, значит до этого есть ясность, а дальше пока нет. Появится что-нибудь по пути. Сегодня узнал, что в 2025 году в Пуне, в Институте йоги Айенгара, будет опять русскоязычная конвенция. Понял, что соскучился по этим сборам, и перспектива жизни вдруг протянулась в 2025 год🤷♂️ Есть к чему стремиться. Может увидимся😉 #mika_yoga_friend #yoga #ayengaryoga #bcn #barselona #всебросьийога #всезнайка #философотбога #размышлениявпути #охужэтихипстеры #жизньбезграниц #ялюблюцвет #пишупрожизнь #пишупросвоюжизнь #включиэстета #ялюблюцвет #жизньбезграниц #нетпределакреативу
Non tutti i giorni sono uguali , trovare l’EQUILIBRIO sta sempre nel mezzo ! A volte si riesce a sentire quella capacità di bilanciamento così naturale e semplice, a volte no, non ci riusciamo, la mente è troppo distratta e risulta difficile . Più ci penso, meno ci riesco, meno ci penso più ci riesco ! Nel mese di marzo l’equilibrio è stato il tema delle nostre pratiche, abbiamo prima lavorato sul rinforzo e focus del centro , per poi praticare un flow con asana in l’equilibrio! #equilibrio #bilanciamento #focus #centro #palakasana #virabhadrasana3 #ardhachandrasana #parivrittiardhachandrasana #ardhachandrachapasana #adhomukhasvanasana #vrksasana
🔥 Virabhadrasana III (Warrior III / Guerrero III ) ⚖️ Espero que hoy encuentren el valor de priorizarse ustedes, de no perder el equilibrio y de ser realistas de que son capaces de todo ♥️ ✨M #virabhadrasana3 #warrioriii #guerrero3 #yoga #yogui #yogaofinstagram #loveyoga #yogateacher #yogiofinstagram #moveyourbody #balance #yogaasana #yogaflow
“Opposition without love leads to violence; loving the wrong-doer without opposing the evil in him is folly and leads to misery.” - B. K. S. Iyengar, Light on Yoga #virabhadrasana3 #warrior3 #peaceful #warrior #yoga #iyengaryoga #yogaiyengar #balance #love #courage #stand #freedom #ahimsa #non #violence
| TROUVER L’ÉQUILIBRE Les postures d’équilibre en yoga nous apprennent à trouver la stabilité au milieu du chaos. 🌿 Nous renforçons non seulement notre corps, mais aussi notre esprit. Le secret ? Confiance et concentration. ✨ L’équilibre est une compétence précieuse qui peut transformer notre pratique du yoga, mais aussi notre façon de vivre au quotidien. Restez calme, trouvez votre centre, et laissez-vous guider par votre respiration. 🧘♂️ #yoga #équilibre #bienêtre #mindfulness #hyggieyoga #yogalyon #virabhadrasana3 #viniyoga
Virabhadrasana 3 (Warrior 3 Pose) In Five Steps: 1. First, start with the Mountain Pose or Tadasana. On an exhalation, step back with left foot to Warrior I (Virabhadrasana I). Arms by sides, palms facing each other, spread fingers, energize hands and arms. 2. Lower abs firm in and up as the torso lowers toward the front thigh. Head aligned with the spine, shoulders soften away from ears. 3. Ground through right (front) foot, right leg lengthens, left (back) leg elevates. Align hip, knee, and ankle in both legs. Hips and inner thighs are firm toward each other. Arms, torso, and elevated leg yearn toward parallel with the floor. 4. Flex the elevated foot, toes point downward, and press through the heel. Hip points level and pointing toward the mat. Breath is steady, legs, abdominals, and arms energized and engaged, soften tops of shoulders away from ears. 5. To come out of the pose, on an exhalation lower left (back) foot to Warrior I (Virabhadrasana I), use the abdominal muscles to mindfully step back to Mountain (Tadasana) at top of the mat, prepare for the second side. After doing it on the right side, do all these steps also on the left side. Benefits: - Calms Down Your Sciatic Nerve - Increases Your Focus - Strengthens Your Lower Body And Core - Strengthens Your Back - Increases Your Balance #virabhadrasana3 #yoga #warrior3 #yogapractice #yogainspiration #warriorpose3 #asana #yogagirl #yogalife #yogateacher #yogapose #yogaeverywhere #yogalove #yogaeveryday #yogi #yogaeverydamnday #namaste #yogaposes #anaghayoga #yogachallenge #hathayoga #meditation #yogajourney #vinyasa #virabhadrasana #yogaflow #yogadaily #asanapractice #yogisofinstagram #yogagram
⠀ 지후쌤 시퀀스는 너무 좋다. 갈 길이 멀지만 천천히 꾸준히 항상 용기를 주는 지후쌤에게 😘 🧘♀️ @dal_jihoo #어싱요가 #야외요가 #한강요가 #삶은요가 #부디무드라 #비라바드라사나3 #virabhadrasana3
"Asanas maintain the strength and health of the body without which little progress can be made. Asanas keep the body in harmony with nature. " BKS Iyengar La postura de virabhadrasana 3, como todas las posturas de guerrero, fortalece las piernas y trabaja los músculos abdominales. Es una postura que nos aporta vitalidad y determinación. * #yoga #iyengaryoga #yogaiyengar #yogalife #yogalove #yogainspiration #yogainparadise #yogapose #yogaparatodos #yogaforlife #yogaeveryday #yogalaspalmas #yogamaspalomas #vidadeyogui #yogaiyengarcanarias #yogateacher #yogaiyengarespaña #dynamicalignment #yogapower #iyengarprops #asana #elisayogaiyengar #yogaparalasalud #salud #bienestar #alineacionpostural #yogaiyengarenespañol #virabhadrasana3
#virabhadrasana3 #yogaeverydamnday #vegan #yoga #bahamas #hoffmannscay
📌 3. Savaşçı pozu (Virabhadrasana 3)’nun faydaları: 1. Bacakları güçlendirir ve stabilite sağlar. 2. Denge ve koordinasyonu geliştirir. 3. Kas kuvvetini ve dayanıklılığını artırır. 4. Postürü geliştirir ve omurgayı hizalar. 5. Zihinsel gücü ve konsantrasyonu artırır. #yoga #meditasyon #bursayoga #yogapractice #yogameditasyon #yogapose #virabhadrasana3 #warrior3 #hathayoga #yogatime
Hayatınızda yoga varsa, normal her pozun ardından bir asana gelir 😍 #yogaposes #virabhadrasana3 #savaşçıpoz #yogapractice #keşfet #yoga #yogalifestyle #yoganature #sunset
• Virabhadrasana 3, il guerriero 3 • Oltre a rafforzare il collo, i muscoli della schiena, gli addominali e le gambe, aiuta a migliorare la flessibilità e il portamento. Come tutte le asana di equilibrio ci aiuta a calmare la mente quando abbiamo troppi pensieri. La concentrazione migliora e riusciamo a focalizzarci su noi stessi. Praticala quando senti il bisogno di rallentare e calmare il flusso dei tuoi pensieri. 🪷🙏🏼 Ps: prova a stendere le braccia in avanti per aumentarne l'intensità. #yoga #asana #posizioneyoga #yogaposizioni #hathayoga #ticino #lugano #bellinzona #yogaticino #yogabellinzona #yogalugano #virabhadrasana3 #warrior3 #guerriero3 #virabhadrasana #yogainspiration #yogapractice #yogateacher #yogaeverywhere #chakra #balance #yogabalance #yoganellanatura #natureyoga #yogajourney
Tiene su cosa practicar #virabhadrasana3 sobre un tronquito de madera en el río, pero te prometo que no me caí 😄 🙏🏻✨✨✨ #yoga
Guerrero III - Virabhadrasana III ✨️ Aquí tienes algunos consejos para conseguirlo: 1. Calentamiento adecuado: Realiza posturas suaves de yoga para calentar tus músculos y preparar el cuerpo, como el gato-vaca, el perro boca abajo y algunas rondas de saludos al sol para aumentar la circulación sanguínea y la flexibilidad. 2. Equilibrio: Dedica tiempo a fortalecer los músculos de tus piernas y tu núcleo con posturas como el Guerrero 1, el Guerrero 2 y la postura del árbol. Estas posturas te ayudarán a desarrollar la estabilidad necesaria para mantener el equilibrio en el Guerrero 3. 3. Foco: Fija tu mirada en un punto fijo frente a ti en el suelo. Esto ayudará a estabilizar tu equilibrio y a mantener la concentración en la postura. 4. Alarga: En el Guerrero 3, concéntrate en alargar tu cuerpo desde la cabeza hasta los pies mientras te inclinas hacia adelante desde la cadera, creando una línea fuerte. 5. Uso de props: Si tienes dificultades para mantener el equilibrio en el Guerrero 3, puedes usar bloques de yoga bajo tus manos para elevar el suelo y reducir la distancia. 6. Respiración consciente: Durante la postura del Guerrero 3, mantén una respiración suave y constante. Inhala profundamente mientras te preparas para la postura, y exhala mientras te inclinas hacia adelante y mantienes la posición. 7. Practicar regularmente: Como con cualquier postura de yoga, la práctica regular es esencial para mejorar. Con el tiempo y la práctica, ganarás fuerza, equilibrio y confianza en la postura. ¡Espero que estos consejos te ayuden a progresar en tu práctica del Guerrero 3! #guerrero3 #virabhadrasana3 #yogaasana #yogaasanas #yogaencasa #yogamoves #travelyoga #yogatravel #yogatips #yogateachers #asanapractice #posturasdeyoga
Wearing @axmove_official 🧚🏻♀️ 💜Day 1: Sahasrara - Inverted Pose 💙Day 2: Ajna - Pose for Balance Day 3: Vishuddha - Pose to Shine Day 4: Anahata - Heart Opening Pose Day 5: Manipura - Pose for Confidence Day 6: Svadhisthana - Arm Balance Day 7: Muladhara - Standing Pose #houseofenergychallenge
「想要哪一種勇士三呢？」 髖骨平行骨盆中立-穩定好發力 骨盆微翻上腳根往上踢-臀肌超有感 #勇士三 #virabhadrasana3 #瑜珈 #瑜珈課程 #瑜珈生活 #bibliotecavasconcelos #bibliotecavasconcelosmexico #漂浮圖書館
#yoga♥️ #yogagirl #joginkawplenerze #spring #saturday #yogaeveryday #yogapose #virabhadrasana3
Danas razmišljam o tome šta za mene znači disciplina? 🧡 To je svakodnevna pobeda nad ograničavajućim i negativnim mislima. Kao vežbač suočavam se i sa danima kada mi nisu sve na broju, kada prolazim kroz hormonalne, ili neke druge promene ili kada mi raspoloženje šapne da treba samo da preležim dan. 🍀 Ljubav prema jogi i mojoj ličnoj vežbačkoj praksi uvek odnese pobedu 🤗 . To ne znači da se treba gurati preko limita i ne poštovati svoje granice, već da je potrebno prepoznati zonu komfora, i bar malo iskoračiti iz nje. 😊 Biće uvek dana kada je potrebno usporiti, zaustaviti se i odmoriti, ali ako takvi dani preovladaju i postanu stalna praksa, bar u mom slučaju, i fizička i mentalna energija vrlo brzo opadnu. 🙏 Beskonačna ljubav i zahvalnost praksi su ono što me gotovo svaki dan vraća na prostirku, a osećaj slobode i snage nakon vežbanja bih poželela svakome. 🩷 #yoga #yogaflow #warrior3 #virabhadrasana3 #jogasrbija #jogabeograd #vinyasa #asana #vezbe
Life is so short ..so celebrate your life❤️ #paris #louvre #yoga #srisriyoga #loveyourself #loveyourlife #joy #peace #love #virabhadrasana3 #insta #instagood #yogaeveryday #yogaeverywhere
Life is so short ..so celebrate your life❤️ #paris #louvre #yoga #srisriyoga #loveyourself #loveyourlife #joy #peace #love #virabhadrasana3 #insta #instagood #yogaeveryday #yogaeverywhere
Virabhadrasana fa parte della famiglia delle asana dei guerrieri, che include tre posizioni principali: Virabhadrasana I Virabhadrasana II Virabhadrasana III – Virabhadrasana I è focalizzata sulla forza delle gambe e sulla flessibilità della colonna vertebrale. – Virabhadrasana II si concentra sulla stabilità e sull’apertura delle anche. – Virabhadrasana III è la forma più avanzata, richiede una forte stabilizzazione del core e un equilibrio eccezionale. #virabhadrasana1 #virabhadrasana2 #virabhadrasana3 #variations #yogaterapia #yogaposturale
Del guerrero su determinación, autoconfianza, y estabilidad. VIRABHADRASANA 3, postura del guerrero 3 Hoy, una oda a esta Asana que tonifica el espíritu, enfoca la mente y fortalece la voluntad. Definitivamente lo que practicamos en el mat de yoga, la vida nos lo pone a prueba fuera de el. Por eso practicamos conscientemente con Abhyasa y Vairagya, constancia y desapego, para cuando las situaciones de la vida realmente lo demanden. Dejemos de creer que las posturas son solo para moldear el cuerpo y soltar las tensiones. Verifica por tu propia experiencia cómo al adiestrarte en las asanas (posturas) la mente se transforma, se agudiza y se equilibra. Y es precisamente en el día a día donde vas notando cómo esa práctica del camino del yoga te ha hecho más fuerte, más consciente, más determinado y más enfocado. NOS VEAMOS EN EL MAT O FUERA DE ÉL, EL CAMINO DE YOGA ES UNA PRÁCTICA CONSTANTE QUE ACOMPAÑA Y MOLDEA MILIMÉTRICAMENTE CADA ASPECTO DE LA EXISTENCIA. @nebulaecolodge @joha.serrato #virabhadrasana3 #warrior #guerrero #guerrero3 #warrior3 #yogasantamarta #yoga #asana
🔥 SE CHALLENGER 🔥 Non le yoga n’est pas ennuyeux et oui il peut être très dynamique! Dépasser ses peurs, aller plus loin que les limites que l’on s’impose, le Vinyasa yoga c’est ça aussi parfois ! Que ce soit des postures d’équilibre #garudasana #virabhadrasana3, de force, de souplesse ou d’inversion (moi c’est ce qui me challenge), tu peux trouver dans cette pratique un joli panel d’asanas pour sortir de ta zone de confort ! Mes élèves peuvent témoigner ! ☺️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🪴 Je suis Chrystelle, professeure de yoga Vinyasa et de Yin yoga 🧘♀️ 🪴 Si tu as des questions, tu peux me joindre ici par MP, par mail ou téléphone ! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #professeurdeyoga #studiodeyoga #vinyasa #vinyasaflow #vinyasayoga #yinyoga #yinandyang #motivation #intention #nouvelleannée #bonheur #joie #yogi #yogini #moncorpsestmonami #selfcare #bienveillance #selflove #canceryogini
🗣"Un asana no es una postura que se asume mecánicamente. Implica pensar, al final de lo cual un equilibrio está entre el movimiento y la resistencia." BKS Iyengar 👉Comenzamos el mes de abril con posturas de pie ¿quién se suma? Te dejo los horarios en historias! 🇭 🇦 🇨 🇪 🇾 🇴 🇬 🇦 #hacéyoga 🧘♀️Movimiento Consciente @iarayoga 📍Clases de YOGA en la zona de Almagro 📲 Más info por whatsapp al 116297-4937 👆Link en la bio⚡ . . . #posturasdepie #asanasdepie #Virabhadrasana3 #yoga #yogaterapia #yogaenalmagro #clasesvirtuales #clasespresenciales #movimientoconsciente #iarayoga
I meet someone this weekend who complimented me on my ASL interpreting at Mass. I responded thanks and that I’m still learning. She responded in surprise, “You’re still learning!?!” It’s true that life is a journey of continuous learning. As a yoga teacher, we often focus solely on teaching and creating classes for our students. There’s such joy and creativity in doing that! We have to be reminded to also take time to practice for ourselves, especially when we miss being a student. Honestly, being a student allows us to glean from our teachers and helps us be better teachers ourselves. The only challenge is allowing yourself to let go, to be present in the moment, and to not be counting the seconds of Savasana. Explore. Connect. Learn. Experience. Grow as a teacher but also as a student too. #Learn #Improve #YogaTeacher #YogaStudent #BeingAStudent #Learning #Growing #GettingBetter #TheJourney #Warrior3 #Virabhadrasana3 #ConnectionsYoga #LisaWixted
A mai órán a virabhadrasana 3-as póz volt a fókuszban. Ennek megfelelően készítettük fel a testet, és hogy egy kis játék is legyen, páros gyakorlatok is színesítették az órát és fokozták a hangulatot. 😉 Nagyon köszönöm, hogy velem tartottatok és továbbra is biztatlak benneteket, hogy ha van kívánság, akkor írjátok meg! 🙏☺️🙏 A mai óra @salyonaamh “megrendelésére” készült. 😁 Ne feledd, hétfőn is tartok órát 10:30-tól. Nagy szeretettel várlak! #szombatijóga #reggelijóga #jóga #jógázz #jógázzmindennap #hősipóz3 #virabhadrasana3 #bagdiyoga #hála #öröm #játék #jógaoktató #samadhi #samadhijógastúdió
#virabhadrasana3 #guerriero3 #yoga #yogalife #yogainspiration #yogapractice #yogasulmare #salentoesoncontento #mare #equilibrio I benefici di questo asana yoga sono molteplici: migliora l’equilibrio; aumenta la concentrazione e la focalizzazione su se stessi; calma la mente; tonifica e rafforza i muscoli, soprattutto i glutei; potenzia la respirazione; contribuisce a migliorare la circolazione; riequilibra il terzo e il sesto Chakra. Ph:Aldo Isocento
Virabhadrasana III (guerrier III): discipline et humilité #asana #yoga #warrior3 #virabhadrasana3 #virabhadrasanaIII #yogastudent #yogi #yogisofinstagram #vinyasa #vinyasayoga #core #balance #strength #peaceofmind #yogilife #yogiinspiration #yogisoul #asanapractice #discipline #humility
“Balance is not something you can find, it’s something you create.” #virabhadrasana3 #warrior3 #balance #yoga #breathe #focus #awareness #yogateacher #yogapractice
Iloista ja valoista pääsiäistä 💛 Sukelletaan kohti kevättä, valoa, värejä ja uusia alkuja. Mulla tää kevät on saanut uuden energian virtaamaan ihon alla ja uudet ideat kuplimaan mielessä💫 Oon alkanut päivittää mun nettisivuja, hih! Käy kurkkaamassa, linkki sivuille biossa. Onko sulla alkanut syntyä jotain uutta tai ootko ajatellut aloittaa vaikka jonkun projektin? Kameran takana ihana, lämmin ja lahjakas @saritapirhonenphotography #virabhadrasana3 #soturi #balance #balancepose #bodyandmind #connection #yogapose #yogaasana #flowyoga #joogaopettaja #jooga #joogapori #joogasuomi #tatooedyogi #tattooedyogini #yogaphotography #photography #yogamatters #joogamatolla #hyvinvointi
at National Yogasana Sports championship #virabhadrasana3 . . . . #yoga #yogaselfpractice #yogateacher #yogapractice #yogaeveryday #yogacompetition #yogadailypractice
- 正經的時候要很正經 拍完工作直接放飛高飛遠😌 #virabhadrasana3 #yogapose #yogateachertraining #vinyasa #flow #yogatogether #yogalife #nightyoga #intensestretch #yogalove #asana #yogaphotography #livingwithyoga #yogaeverydamnday #yoga #yogagirl #aloyoga #yogainspiration #1對1 #瑜珈 #瑜珈教學 #阿比山系人蔘 #山上野孩子
Ukiyo - living in the moment🌱 • • • #yoga #yogabatam #yogaprogress #yogapractice #aerial #aerialyoga #aerialhammock #aerialyogabatam #swingyoga #warrioriii #warrioriiivariation #virabhadrasana #virabhadrasana3variation #virabhadrasana3
Virabhadrasana III Urdhva Hastasana in volo Spiaggetta di Fiascherino, Tellaro #yoga #yogaalmare #yogamore #yogainnatura #yogainnature #virabhadrasana #virabhadrasana3 #virabhadrasanaIII #urdhvahastasana #jump #fiascherino #tellaro #lerici #cleliafantelli #asana
Day 8️⃣ of #AloSpringFlow 📌 March 17-24 1️⃣ Lunge - whichever 2️⃣ Butterfly 3️⃣ Fish 4️⃣ Chair pose 5️⃣ Caterpillar 6️⃣ Seated twist 7️⃣ Supported bridge or wheel pose 8️⃣ #warrior3 ➡️ #standingbalance #warriorpose #warriorposevariation with #twist and #bind #virabhadrasana #virabhadrasana3 with #kuntasana inspired by @mrs_khaleesi_gaither #yogifeaturefriday 💖 Hosts: @yogi.bree @geeoice_yoga @northernstar_Yoga @ninayoganow @skclay86 @cealia.jane Sponsors: @aloyoga @alomoves
Rise and Shine Retreat in Wietstock, mit meiner wundervollen, inspirierenden Lehrerin und Freundin Jennifer Mann. Und auch mit meiner lieben Freundin Franzi. Hier seht ihr meine spontane Krieger 3 Position, die aufgrund der guten Balance und Erdungspraxis zuvor sehr gut gelungen ist. Erdung, Verwurzelung, Vertrauen, Stärke, Leichtigkeit, Balance... ❤️ #krieger3 #virabhadrasana3 #natur #rise #yoga #yogajedentag #yogalehrerin #yogateacher
How to achieve and unlock #ardhachandrasana #halfmoonpose ? Here's my little tips to get you along. Let's spend a consistent practice of these asanas! Top & Bottom 🎽👖 @gs_girlssecret #warrior2 ■ #virabhadrasana2 #sideanglepose ■ #parsvakonasana #trianglepose ■ #trikonasana #warrior3 Any variations ■ #virabhadrasana3 . . #yogawithnancy #hathayoga #yogalife #yogateacher #YogaForEveryPerson #standingpose
JYOTI [sanskrit], betyder ”ljus, solljus eller gudomlig spirituell kraft” ☀️🌀🔥 Under vårdagjämningen, när dag och natt är i balans, kan begreppet jyoti symbolisera det inre ljuset eller medvetandet som strävar efter att uppnå balans och harmoni. Många yogautövare använder denna tid för meditation och reflektion, för att välkomna solens återkomst, och för att uppmärksamma det inre ljuset och söka efter balans och klarhet i sina liv. Alla veckans klasser har därför temat BALANS, i kropp och sinne. Bilden är tagen vid inspelningen av en av mina Hathayogaklasser på @yogobe som har just temat balans. Vad innebär balans för dig? 🍃☀️🌀☯️ #balans #balance #virabhadrasana3 #vårdagjämning #equinoxpractice #springequinox #yoga #asana #yogateacher #ostara #naturesrythm #wheeloftheyear
Hovorí sa, že všetko k nám prichádza v ten správny čas. Ja tomu naozaj verím. Zároveň cítim, že teraz nastala tá správna chvíľa dostať sa do rovnováhy. A to doslova. Preto mám pre vás pripravený dvojhodinový workshop zameraný na balančné pozície. Vychádzať budeme z našej sekvencie hatha yogy, preto prezradím, že okrem iných potrénujeme aj pozície ako sú #bakasana (vrana), #vrksasana (strom) či #virabhadrasana3 (bojovník 3). Počet miest je obmedzený, preto si chyť svoje miesto. Prihlásiš sa cez hyc.sk https://hyc.sk/udalosti/balancne-pozicie-v-yoge #balancnepozicie #balans #balance #workshop #yogaslovensko #bratislava #hotyogacentrum #joga #jogaslovensko #jogask #jogacesko #hatha #rovnovaha #harmonia #dychaj
DETERMINATION - Virabhadrasana III We need equal parts patience and persistence, in life, I think. What determination in yoga IS NOT, for me, is any strict rigid form of will power or idea that I MUST persevere. If you enter your practice with this mentality it may feel aggressive and you may lose your ability to focus on what the presence is showing you because your clouded by determination to do do do. What determination IS for me, within my yoga practice, is the ability to stay committed and show up, even when I just don’t want to, and to practice with presence so I can learn. How does this feel to you? Let me know if you wanna chat about this! And also sign up for my retreat in May 23-26, 2024 in Greece. It’s gonna be full of hearts! Link in bio. xx Elli
Virabhadrasana 3, also known as Warrior 3 pose, is a powerful standing balance pose in yoga. It represents the warrior Virabhadra, who is said to embody strength and focus. In this pose, you stand on one leg, extending the other leg straight back while reaching your arms forward. Give it a try and feel like a warrior! 🏹💪🧘♀️ #Virabhadrasana3 #warrior3 #balancepose #yogawarrior #strengthandgrace #yogajourney #yogainspiration #yogaeveryday #yogalove #yogacommunity Have you ever tried the WARRIOR 3 pose?
. Virabhadrasana3 ヴィラバドラーサナ3 戦士のポーズ3 リラックス系のポーズもいいけど 力が湧いてくるような強いポーズも好き 視線や手の位置でかなりバランスが変わる 自分の不安定さにも気付くポーズです #YJO#ヨガ#高知ヨガ #Virabhadrasana3 #ヴィラバドラーサナ3#戦士のポーズ3#ダーヤマヨガ #dayama_yoga #yoga
Posted @withregram • @bksiyengar_love “The brain should be supple; the body should be as firm as a root.” #guruji #BellurKrishnamacharSundararajaIyengar #bksiyengar #iyengaryoga #iyengar #yoga #yogi #yogalove #yogateachers #certifiediyengaryogateacher #ciyt #bksiyengarquotes #quotesaboutlife #philosophy #yogaphilosophy #patanjali #theyogasutrasofpatanjali #virabhadrasana3
Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached. – Patanjali #asana #yogaasana #yoga #iyengaryoga #yogaquintadolago #algarveyoga #virabhadrasana #warrior3 #virabhadrasana3 #virabhadrasanavariations #tapas #yogaiyengar
Warrior 3: My favorite pose to celebrate 3 months in my favorite role of my career so far. One day I’ll find the time to integrate my love for yoga with my dedication to serving women—what a dream that would be! >>Escaping the walls of casinos and cigarettes in between conferences and ending the week with an event celebrating truly impressive women. 💕 #Warrior3 #WarriorIII #VirabHadrasana3 #Yoga #AfternoonYoga #YogaStudent #YogaTeacher #AtlantaYoga #HawaiiYoga #KauaiYoga #OutdoorYoga #ThePinkAffair2024 #PinkAffair2024 #TurningPointBCR . . . Sorry to my yogis who I feel like I’ve been neglecting lately with my travel. But it makes the time we have together so much better! Catch me this week Wednesday 6am🤸🏻♂️@elementyoga.atl
How much determination is in your practice? Often times our practice becomes automatic, as we find ourselves pressing for results. Or we keep practice for the sake of practice. Here is a thin edge between our will and devotion. On this edge we balance to find inner wisdom and peace. #virabhadrasana3 #yoga #sadhana #virya
Day tan²(60°) of #ComfyYogaHonorsWomen - Civil Rights: Rosa Parks: civil rights activist, “mother of the freedom movement” ~ any warrior pose Rosa Parks was an American activist in the civil rights movement best known for her pivotal role in the Montgomery bus boycott. Today is also #wednesdaywarrior3 for @jkorun2, so I bring a #WarriorIIIPose with a couple of #Chaturanga variations 🙋♀️Hosts: @CrazyAsiaYoga 👩🔧 @ImLisa 👩💻 @JessieYogaHill 👩⚕️ @Sophie_Seoul_Yoga 👩🏫 🎁Sponsors: @Comfy_Yoga @HilltopHealing #LukasinComfyYogaHonorsWomen #YogaPushup #Virabhadrasana3 #Warrior3 #ChaturangaDandasana #Warrior #Plankpose #Warriorposes #Strongarms #yogafun #Proneposes #QuadrupedPoses #Upsidedowneverydamnday #Itworksifyoudo #Yogachallenge #grateful #Arms #Strengthtraining
Yoga: Where humor, philosophy, and psychology converge! . . #yoga #life #yogaheals #yogalifestyle #peacockpose #mayurasana #warrior3 #virabhadrasana3 #jnu #india
Day 2 of #Alomovetosleep is #warrior3 #virabhadrasana3 or airplane variant Host: @alevodi @handstandidaho @Jasmine.estevez @mathildoesyoga @stephayoga @tessyogii Sponsors: @aloyoga @alomoves #yogakruwan #yoga #yogaeverydamnday #yogapose #asana #yogachallange #igyoga #vinyasa #inversion
La semana después de luna nueva practicamos posturas de pie - fundamentales en el yoga. En la foto #virabhadrasana3. Realizar esta asana nos ayuda a conseguir la armonía y el equilibrio físico y mental. Fortalece los músculos de las piernas (ideal para corredores y amantes de bici) y los músculos abdominales. Añade vigor y agilidad. Como resultado, el cuerpo es ágil y la mente es eficiente. Te espero en la mat: Lunes y miércoles 10.10-11.40 Martes y jueves 19.00-20.30 Hasta pronto 🙏 #posturasdepie #virabhadrasana3 #yoga #yogaiyengar #joga #jogaiyengar #yogacostablanca #costablanca #orihuelacosta #yogarihuelacosta #equilibrio #równowaga
#teacherfeature Rashida teaches our traditional hot and hot fusion formats here at YBD, and if you are nervous about trying these hot classes she is the teacher to go see! Her welcoming energy makes you feel at home in the heat right away and her precise and personalized cueing catered to each student allows you to make these set series classes your own. Practice with Rashida: Mondays: 9:30 Traditional Hot in Downers Grove 1:30 YBD Hot Fusion in DG Tuesdays: 9:30 Traditional Hot 60 in Western Springs 6pm Traditional Hot in DG Thursdays: 9:30 Traditional Hot in WS Saturdays: 8am YBD Hot Fusion in WS 10:30 Traditional Hot 60 in WS See you on your mat! #yogateacher #yogabydegrees #traditionalhot #hotfusion #hotyoga #westernsprings #wheaton #downersgrove #setseriesyoga #yogasequences #yogastudio #yoga #tuladandasana #warrior3 #virabhadrasana3 #yogabalance #balance