Today @the_challenge_team_ri - Kim Rose, fur kids, Lucy & Ricky and Marc - completed an Honor Training for #PatTillman; paying tribute to the 20th year of his death in Afghanistan 11/06/76-04/22/04 R.I.P. Kim w/20lb ruck & “the kids” completed: 2.5 miles. Marc w/30lb vest + 70lb sandbag completed “The Hardest Mile(s)” complex: 4 miles consisting of: 2.5 mile jog, 1/4 mile burpees + broad jumps + Bear Crawls, 132 flights of stairs-1 mile, sandbag “Body Armor” complex + “difficult carries”-1/4 mile; ending w/a #silenttribute before the flag, honoring Pat’s sacrifice for our country #neverforget! Lastly, The Challenge Team has chosen Pat to be Honored for our Memorial Day Event. We will be honoring him throughout the month of May-ALL are welcome/Many participation options. #goruck #gorucktraining #ruck #rucking #rucklife #girlswhoruck #coupleswhotraintogether #positivestrides #ruckrun #rucknation #quarentinetraining #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Took the car out to hang with some of the fam @spacecitysubies today then back to work in the garage and prep more mods for the Honda ruckus . We need more ruck riders 😎🔥 #theruckshop #drowsports #rollingwrench #spacecitysubies #sundayvibes #subaruwrx #sti #tomeipowered #rayswheels #perrin #hks #cuscojapan #aprperformance #flp #cobb #hondaruckus #loweredlifestyle #rucknation #hondapowersports #ruckuslife
Today @the_challenge_team_ri completed an Honor Training in tribute to brothers: Sgt. Harrison McAfee and Sgt. Oscar Wayne McAfee, both KIA in WWII #neverforget, and to the daughter of Oscar, whom he never met, our dear friend, Wynn Wasinger. Kim Rose, Phillip Yan (Su Zottola Yan), Chris Escaler (Andrea Pereira Escaler), Chris Croome-1st time training w/us- and Marc, worked together, completing “The Hardest Mile(s)”: 46lb Honor Flag pallet, 70lb sandbag, (2) DB’s, stairs and burpee’s + broad jumps, Bear Crawls, walking lunges; ending w/a #silenttribute to The Fallen R.I.P. To Wynn; we carried your loved ones in our hearts and on our backs-proud to do so. Love love love YOU! Lastly, Team highlight: 16-year-old Phillip Yan is not only an awesome Teammate (strong as an ox), he’s “Wicked Smart,” making the Honor Roll-yeah we’re proud of him! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Today @the_challenge_team_ri "BROTHERHOOD" completed an Honor Training in tribute to: @travismanionfoundation Travis Manion and Brendan Looney; best friends in life, buried together at Arlington National Cemetery R.I.P. Kim Rose- 5 miles w/30lb. ruck. Working as One (w/a time limit of 2 hrs): Phillip Yan, Chris & Lucas Escaler (Andrea Pereira Escaler), Bryce Cooney (Nickole Gaeta-Cooney) & Marc, completed "The Hardest Mile(s): burpee's + broad jumps, Bear Crawls, walking lunges-1375 yds., 70lb sandbag "Body Armor" complex + "difficult carries"- 3/4 mile, 42 chain + 25lb KB carry/sprint/drag 1 1/3 mile; ending w/a #silenttribute-ALL for Travis and Brendan #neverforget! Total Time 1:59:05 Team Highlight: Chris EARNED his Tribe patch w/grit, determination and HEART; literally ending by sprinting w/the chain to pay tribute to The Fallen and complete the Time Standard-He Made Us Proud! #travismanionfoundation #travismanion #gorucktraining #ruck #rucklife #girlswhoruck #positivestrides #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #warrior #alwaysremember #soldier #honor #honortraining #sacrifice #dutyhonorcountry #rucking #honorvets #honorveterans #supportveterans #supportourveterans #supportourvets
Today @the_challenge_team_ri "Brotherhood" - Kim Rose, Phillip Yan, Chris & Lucas Escaler aka @lookypooky2 & Marc - put in work at #SeekonkHighSchool for our #MemorialDay Event to #Honor the Fallen #neverforget! Everyone worked together, completing "The Hardest Mile(s): burpees + broad jumps, walking lunges, Bear Crawls-200 yards, stairs, 70lb sandbag "Body Armor" complex + ruck carry-1 mile, 42lb chain + 25lb KB carry/sprint/drag-1 mile; ending w/a #silenttribute (w/Lucas holding the flag) for the 22 veterans who die by suicide every day #22toomany! Team Highlight: Lucas Escaler is a 13yr old 8th grader. This is only his second time training w/us and he sprint-carried the chain + KB for 1/3 of a mile BY HIMSELF; finished by carrying the 70lb sandbag around the 1/4 mile track-He Is A BEAST! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Today The Challenge Team “Youngins”- Phillip Yan, Chris Escaler (Andrea Pereira Escaler) & 1 “Not-So Youngin” put in prep work at Seekonk High School for our Memorial Day Event to Honor the Fallen #neverforget! Working as a team, they completed: burpee broad jumps + Bear Crawls, chain carry/drag W/DB-1 mile, sandbag “Body Armor” complex + stairs-1 mile; ending w/a #silenttribute for the 22 veterans who die by suicide every day #22toomany! We’ll be back at This Tuesday-All are welcome! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside
I may be slow….. That’s it. #slowfast #goruck #rucknation #crowleysridgeruckclub
On Thursday The Challenge Team “BROTHERHOOD” held an #HonorTraining for the Army #soldiers: Staff Sergeant Bryan Black, Staff Sergeant Jeremiah Johnson, Staff Sergeant Dustin Wright, Sergeant La David Johnson. These men, separated from their main unit, fought until the end, during the #TongoTongo Ambush R.I.P. Marc began w/an overview of who the soldiers were, explained the session details & set a 2hr. Time Standard! Phillip Yan, Chris (Andrea Pereira Escaler) & Marc (each w/20lb vests) worked together, completing: 50lb ruck carry-1 mile, 42lb chain + 25lb KB carry/drag-1 mile, “Body Armor” complex w/65lb sandbag + 42lb. chain carry/drag-1 mile AND 270 step ups, 66 burpees. Ending w/a #silenttribute Total Time: 1:58-ALL Standards Met! Lastly, we must highlight the grit, determination & work ethic shown by Phillip & Chris. These young men are 16 yr old sophomores at Seekonk High School and this session was completed right after their school day had ended. They worked very hard, digging down deep, literally running w/the sandbag & chain to complete the session in the time-No complaints, No quit-All guts! We are very proud of them! #gorucktraining #ruck #rucking #rucklife #kettlebell #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside
Made a center bar and my boss made me a fan plate for the ruckus , and powder coated some parts that got messed up #hondaruckus #honda #ruckus #rucknation #smallbore #150cc
Today @the_challenge_team_ri put in individual work, at #SeekonkHighSchool, for our Memorial Day Event to Honor the Fallen #neverforget! Kim Rose w/Lucy & Ricky, walked 2.5 miles. Phillip Yan carried an 85lb sandbag for 1 1/4 miles & Marc completed “a bunch of stuff;” ending w/a #silenttribute for the 22 veterans who die by suicide every day #22toomany! Team Highlight: Chris Escaler (Andrea Pereira Escaler) put in 1st practice session for “Craig WOD” in honor of EPFD Lt. Craig Brearley #craiggaveall. w/22lb vest he completed: 106 step ups, 93 burpees, 1/4 mile jog-Great job! Total Time: 75 minutes. #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls #CraigGaveAll #crossfit #crossfitwod
Today @the_challenge_team_ri “Kids and Fur Kids” put in more prep work for our Memorial Day Event to Honor the Fallen #neverforget! Kim Rose w/20lb ruck, Lori Engustian & 9yr old Keira, walked 1.5 miles w/Zumi + Ramblin Ricky & Loco Lucy, AKA 10lbs. of FURY! Marc & 16yr old Phillip Yan completed “The Hardest Mile(s)”: 1.5 miles w/sandbag + 42lb chain + 25lb DB Sprint/Drags. It was Phillip’s first time and he CRUSHED IT! They ended w/a #silenttribute for the 22 veterans who die by suicide every day #22toomany! We’ll be back at it on Tuesday (5pm), Seekonk High School-All are welcome. #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Today, @the_challenge_team_ri - Kim Rose, Phillip Yan, Keira, Chris & Marc- put in prep work, at Seekonk High School, for our Memorial Day Event to Honor the Fallen #neverforget! We’re ramping up intensity; everyone working together to complete “The Hardest Mile(s),” consisting of: burpee broad jumps-9yr old Keira is a SPECIALIST EXTRORDINAIRE, rucking Bear Crawls, sandbag “Body Armor” complex + “difficult” carry positions-overhead, row, Farmers Carry & front clean. We ended w/a #silenttribute for the 22 veterans who die by suicide every day #22toomany! Team Highlight: 16yr old Phillip Yan volunteered to hold the sandbag overhead during the tribute-1st time/awesome to see, 9yr old Keira & 16yr old Chris held a plank-Great job, they made us PROUD! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Yesterday (03/12) @the_challenge_team_ri completed an “Alive Day” Honor Training for Special Forces soldier, @nick.machine.lavery . Upon completion, Phillip Yan (16yrs old) told Marc the story of New Mexico #StatePolice Officer, Darian Jarrott, who was killed during a traffic stop, EOW 02/04/21. He wanted the Team to honor his sacrifice, suggesting the theme of the tribute to be based on the 45 word “Oath Of Honor” that officer Jarrott carried in his duty cap. So today, Phillip Yan, his 9yr old sister, Keira and Marc completed #HonorTraining “JARROTT” at #Seekonk High School. Working together, their “45” combined totals: 4500 stairs w/20lb vests=11 miles + 2.5 miles carrying 45lb. ruck on the track AND 257 burpees; ending w/a #silenttribute before the flag-All for officer Jarrott R.I.P. Lastly, we have to talk about how lucky we are to live in a #community with a family like the Yans. They show up every time and always work hard. They make us better and they make us proud! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #famiky #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #siblings #thechallengeteam #getoutside #ruckgirls
Yesterday (03/11) was the 11th anniversary, #aliveday of @nick.machine.lavery. He is a Special Forces soldier, who lost his leg in Afghanistan, due to an insider attack. Through incredible perseverance, he rehabbed & returned to FULL DUTY status, deploying w/his team back to Afghanistan in 2015; the first #SpecialForces operator to return to combat as an above-the-knee amputee! So today, @the_challenge_team_ri - Kim Rose, Nancy Landes, Phillip Yan, Chris & Marc- got together at Seekonk High School in celebration of Nick's "Badassery" and completed "The Machine Mile(s)": 5 miles rucking, 1 mile sandbag "difficult" carries-pressed overhead, row, front clean, 1/4 mile burpee broad jumps + bear crawls; ending w/a #silenttribute before the flag. To Nick: Your story of grit & determination is one that we share w/our youth (Phillip & Chris are 16yrs. old) and you being a fellow "Masshole" is a definite plus! Thank you for all that you've done in service to our country! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Today @the_challenge_team_ri completed an #HonorTraining, paying tribute to the life of rescue dog, #MonaPants and raise awareness for @pantsgram & The Mona Pants Foundation. They raise funds for #rescuedogs, provide bullet proof vest’s for #police #K9’s AND #FirstResponders pet oxygen mask kits. Anyone wishing to #donate: follow the link & give what you can, every dollar counts-thank you! So, Kim Rose, Su Zottola Yan, 16yr. old Phillip Yan, 9yr old Keira and Marc, got together at Seekonk High School and put in “The Hardest Mile(s)”: ruck-3.2 miles, sandbag-1/2 mile, jumping burpees-1/4 mile, bear crawl-1/4 mile, stairs-1/2 mile, KB-1/4 mile; ending w/a #silenttribute w/Keira holding the flag. Lastly, Marc and I can’t thank the “Yan Clan” enough for how supportive they are AND how hard they all work-every time! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #Stairrunner #5K #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Today, @the_challenge_team_ri put in prep work, at #SeekonkHighSchool, for our #MemorialDay Event to #HonortheFallen #neverforget! Team Shout-Out to Phillip Yan. He’s a 16yr. old sophomore at the HS and today he did TRIPLE duty: 1-completed his own training w/the HS football team. 2- showed up IN THE RAIN to help train Josh Troiano. 3-Continued and helped Marc “carry heavy stuff” around the track; ending by holding the flag for a #silenttribute for the 22 #veterans who die by suicide every day #22toomany! Su Zottola Yan & Phillip Sr.: Parenting, you’re doing it right! Lastly, thank you to Nancy Landes for joining us-Great job! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Today @the_challenge_team_ri “Deforitis”- Kim Rose & Marc - completed Day 1 of an #HonorTraining in #tribute to fallen #Seekonk #Police Department officer, Kourtney Deforitis #3334, who died in an off-duty vehicle accident on 09/09/23. We honored her service to our community by completing 3334 stairs-her badge number; ending w/a #silenttribute R.I.P. Day 2 will be this coming Saturday, 03/02/24-All are welcome. Refer to flyer for participation examples. Su Zottola Yan, Keira, Phillip Yan, Josh Troiano. Toni Pereira Amaral: let us know if you’re interested. Choose a level that you’re comfortable doing and we’ll ALL work together and get it done-the honor is in the individual effort! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls #stairs #stairrunner
Today @the_challenge_team_ri “Old Folks”- Kim Rose & Marc - completed an #HonorTraining consisting of: 100 flights of stairs in tribute to the 100 victims of the #StationNightclub fire. Kim added 2 miles of additional distance & Marc added sandbag work; ending w/a #silenttribute for those tragically lost 21 years ago today, R.I.P. #gorucktraining #rememberthosrwehavelost #stationfire #stairclimb #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Tonight @the_challenge_team_ri “Old Folks & Youngin’” put in Teamwork at Seekonk High School. Goal: work together/carry gear for distance, 1hr time limit Kim Rose & 16yr old Phillip Yan completed: 50 pushups and carried/shared 60lb. sandbag for 2 miles; 1 mile each! Marc completed: 20 sets of DB work w/(2) 40lb. DB’s-Farmers Carry 1/2 mile + 2 miles of jogging. Marc & Phillip ended w/a #silenttribute for the 22 veterans who die by suicide every day #22toomany! Time: 56:15, All Standards met Lastly, shoutout to Phillip: No matter what we ask him to do, he jumps right in and gets it done! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Tonight @the_challenge_team_ri “Old Folks”- Kim Rose & Marc- trained at Seekonk High School in a little “wintery, slushy mix.” So we tap danced & puddle jumped our way around the track-safety first-& completed: 2 miles w/various exercises; Kim carried (1) KB for 3/4 mile, Marc (2) DB’s for 1/2 mile. There wasn’t a flag on the flag pole so we brought our own & Marc ended w/a #silenttribute for the 22 veterans who die by suicide every day #22toomany! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Today @the_challenge_team_ri “Old Folks & Fur Kids” trained at Seekonk High School and “Baby, it was COLD outside!” Kim Rose & “the kids” representing Team Wolfpack OR 10lbs. of FURY, walked 1.5 miles through the woods w/MANY logs jumped! Marc did what he does. There wasn’t a flag on the flag pole so Lucy volunteered to be the stand-in for our #silenttribute for the 22 veterans who die by suicide every day #22toomany #mentalhealthmatters! Lastly, we’ll be back at it on Tues. 5pm, ALL are welcome: Adults, kids & fur-kids alike! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls #ruckwithyourpups
Tonight @the_challenge_team_ri Kim Rose, Phillip Yan & Marc-trained in the “slush” at Seekonk High School. For us, T.E.A.M. is an acronym that stands for: Together Everyone Achieves More-everyone helps everyone at a level that they’re comfortable with! So we worked together, sharing/carrying for 3/4 mile: (2) 40lb DB’s + 65lb sandbag; ending w/ Phillip holding the flag as Marc completed a #silenttribute for the 22 veterans who die by suicide every day #22toomany #mentalhealthmatters! Total Time: 57:30 #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
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Today @the_challenge_team_ri “Old Folks & Fur Kids” trained at Seekonk High School. Kim Rose w/20lb ruck + “the kids” walked 2 miles w/MANY logs jumped! Marc w/vest completed: sandbag work w/exercises, DB Farmers Carry & miles. There wasn’t a flag on the flagpole, so Lucy was the flag stand-in for Marc’s #silenttribute for the 22 veterans who die by suicide every day #22toomany #mentalhealthmatters! Lastly, we’ll be back at it on Tuesday at 5pm, rain/snow-no matter-All are welcome! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
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Elevate Your Gains to Legendary Status 💪🔥 Introducing RUCK EAAs – the ultimate formula for those who demand more from their supplements. This isn’t just another amino acid blend. It’s a powerhouse of the 9 Essential Amino Acids that your body craves but can’t produce on its own. #Fitness #Gains #Supplements #EAAs #AminoAcids #Health” #ruck #rucknutrition #ruckup #rucknation #ruckus #ruck #rucking #rucklyfe #rucklife #ruckmarch #rucker
Tonight, @the_challenge_team_ri - Kim Rose, Phillip Yan & Marc-trained at Seekonk High School. Though the weather was “frightful”-rain, slushy snow- we worked together=Teamwork makes the dream work and completed: squats, burpees, Farmers Carry (2) 40lb. DB’s for 1/2 mile; 1.5 miles total distance. Marc ended w/a #silenttribute for the 22 veterans who die by suicide every day #22toomany! Lastly we have to give a BIG shoutout to Phillip Yan. He’s a 16 yr. old sophomore at Seekonk High School and between schoolwork & MULTIPLE sports, he still finds time to train w/us; tonight in awful weather w/ No Complaints! He jumps right in and gets ‘er done-He makes us proud! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Today @the_challenge_team_ri “Old Folks” rang in the New Year at Seekonk High School w/a little vest & ruck training “sesh” completing: Kim Rose: 350 squats, 10 mins. of plank holds + 3 miles. Marc: sandbag + DB, burpee broad jumps, bear crawls, stairs & miles; ending w/a #Silent22 tribute for the 22 veterans who die by suicide every day #22toomany #mentalhealthmatters! Lastly, we’ll be training ALL Winter at the HS-rain, snow, volcanic eruptions=No Problem! ALL are welcome/ANY fitness level. We start together, finish together, no one gets left behind! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls #burpees #squats #plank #stairrunner #bearcrawls
New video up on YouTube! @goruck Rucker 4.0 #goruck #rucking #ruck #rucklife #gorucknation #rucknation #getoutside #whatgetsyououtdoors #getfit #getfitstayfit #fitnessmotivation #fitness #dobetter #bebetter
Best 4-mile ruck to date! Feeling great 👍 Time to get to work and then play with the kids 😁 Hope you all have a great day! @goruck Rucker 4.0 @defiantmunitions Hoodie @strava App #goruck #rucking #ruck #rucklife #gorucknation #rucknation #getoutside #whatgetsyououtdoors #getfit #getfitstayfit #fitnessmotivation #fitness #dobetter #bebetter
Started my day off right! I got in a solid four miles with a 30# pack. Now it’s time to head out and create some content for clients. Hope you all have a great day! @goruck Rucker 4.0 @strava App #goruck #rucking #ruck #rucklife #gorucknation #rucknation #getoutside #whatgetsyououtdoors #getfit #getfitstayfit #fitnessmotivation #fitness
Today @the_challenge_team_ri Phillip Yan & Marc- trained at #SeekonkHighSchool. Phillip will be away w/family during Christmas vacation so they put in extra work & made it count! They completed: sandbag “Body Armor” exercise complex, burpees w/broad jumps-125 yards & 1 mile of stairs; both ending w/a #silenttribute for the 22 veterans who die by suicide every day #22toomany #mentalhealthmatters! Lastly, Happy Holidays to everyone. We’ll be training at the HS ALL throughout the Winter, All are welcome/Any fitness level. We start together, finish together, no one gets left behind! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside
Sooo, a big storm hits AND causes: No power, No school=No Problem! @the_challenge_team_ri - Phillip Yan & Marc-put in TEAMWORK at #SeekonkHigh School, completing: burpees, DB carries, sandbag “Body Armor” exercise complex + 1 mile of stairs. They ended w/a #silenttribute for the 22 veterans who die by suicide every day #22toomany #mentalhealthmatters! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside
Tonight @the_challenge_team_ri - Kim Rose, Phillip Yan & Marc - trained at #Seekonk High School, all under the watchful eye of Su Zottola Yan. The field lights were off, so parking lot duty it was! Multiple participation options: Phillip w/20lb. vest & Kim worked together and shared a 28lb. ruck for 3.06 miles. Marc worked sandbag + KB + step-ups; he and Phillip ended w/a #silenttribute for the 22 veterans who die by suicide every day #22toomany #mentalhealthmatters! Lastly, BIG SHOUT-OUT to Phillip: He is a 16 yr old HS student, who plays multiple sports AND STILL puts in work w/us, he makes us PROUD! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Tonight @the_challenge_team_ri - Kim Rose w/fur kids, Ramblin' Ricky & Loco Lucy, Phillip Yan & Marc - put in work at #SeekonkHighSchool. Field lights were off, so parking lot duty it was! Kim w/20lb ruck & the kids walked 2 miles. Phillip & Marc completed: "Body Armor" exercise complex w/vests + sandbags AND shared/Farmers Carried 100lb. DB for 2520 feet-Teamwork! They ended w/a #silenttribute for the 22 veterans who die by suicide every day #22toomany #mentalhealthmatters! We'll be training at the HS throughout the Winter, ALL are welcome/Any fitness level. Hit me up w/any questions. #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Tonight @the_challenge_team_ri - "Old Folks" Kim Rose & Marc w/ "mature" fur kids, Lucille & Richard - trained at #Seekonk High School. Now that his football season is over, we were joined by 16 yr. old Phillip (Su Zottola Yan). He completed a 2 hr. weight training session for the HS track team, then jumped right in w/us; how AWESOME IS THAT?! We'll be training at the HS throughout the winter, ALL are welcome/Any fitness level. Hit me up w/any questions #gorucktraining #ruck #rucking #ruck life #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Today @the_challenge_team_ri "Old Folks & Fur Kids" put in Holiday work at #Seekonk High School cuz "Santa's sleigh ain't gonna pull itself!" Kim Rose w/20lb #ruck & "the kids" Ramblin' Ricky & Loco Lucy walked 2 miles. Marc completed stairs & "weight stuff" w/vest, DB & sandbag; ending w/a #Silent22 tribute for the 22 #veterans who die by suicide every day #22toomany #mentalhealthmatters! We'll be training throughout the winter at the HS; dashing through the snow is no problem-All are welcome/Any fitness level! #gorucktraining #stairrunning #rucking #GoRuck #ruckwithdogs #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #coupleswhotraintogether #getoutside #ruckgirls
Tonight @the_challenge_team_ri - Kim Rose & Marc - put in work at #SeekonkHigh School, completing: miles, stairs, sandbag work AND shared/carried a 100lb. DB for approx. 1/4 mile-Kim's "strong like bull!" Marc ended w/a 22 + 22 #silenttribute for the 22 veterans who die by suicide every day #22toomany! As this is Thanksgiving week, we'd like to thank our community; those who've trained w/us AND those who've supported our various causes over this past year-Happy Thanksgiving/Thank you all! Lastly, good luck to the Seekonk High School football team at their upcoming Thanksgiving game #GoWarriors! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #coupleswhorucktogetherstaytogether #stairrunner #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Redid this rear plate on my ruckus, don't look bad. #hondaruckus #ruckus #rucknation #honda #zoomer
Wheel Wednesday!! I love a bagged c10 Shot @rustoberfest_by_metalflakes #c10 #c10nation #c10crew #chevroletc10 #chevyc10 #c10life #c10lifestyle #gmc #gmctrucks #truck #rucknation #truckdaily #truckingaround #truckshow #truckspotting #truckhits #truckmania #classictrucks #truckinglife #instatruck #trucklifestyle #trucks #customtrucks #baggedtrucks #baggedsociety #baggedlife #loweredstandards
Today @the_challenge_team_ri - Kim Rose & Marc - completed an #HonorTraining in tribute to the life and memory of #SeekonkPolice Department Patrolwoman Kourtny DeForitis, who died in an off-duty vehicle accident. We honored her #service to our community by honoring her badge number #3334. We each completed: 3334 stairs (4 miles of total distance) + sandbag work. Marc ended the session w/a 33 second sandbag hold #silenttribute R.I.P. #rip #stairclimb #honor #honortraining #sacrifice #girlswhoruck #rucking #positivestrides #honorthefallen #stairclimb #crossfit #wod #workoftheday #goruck #ruck #rucklife #coupleswhotraintogether #rucknation #thechallengeteamri #heroes #thechallengeteam
It’s time! Follow me #goruck #rucknation #suicideprevention
This weekend @the_challenge_team_ri - Kim Rose w/fur kids, Ramblin' Ricky (more like moseying TBH) & Loco Lucy (still accurate) + Marc - celebrated Labor Day by putting in labor to #HonortheFallen of 9/11 #neverforget! Kim w/25lb ruck & "the kids" completed: stairs + nature walk=MANY logs jumped! Marc w/ruck, vest + sandbag completed: stairs + sandbag "Body Armor" complex; ending every session w/a #Silent22 tribute for the 22 veterans who die by suicide every day #22toomany #mentalhealthmatters! Lastly, we'll be training stairs at Seekonk HS right up until 9/11, compiling an overall total-All are welcome/Any fitness level. #firefighter #stairclimb #september11 #honor #honortraining #sacrifice #girlswhoruck #rucking #positivestrides #honorthefallen #fdny #nypd #firstresponders #rememberthefallen #stairclimb #crossfit #nyfd #flight93 #goruck #ruck #rucklife #coupleswhotraintogether #rucknation #thechallengeteamri #september11 #firefighter #heroes #thechallengeteam
Another Progress update for the Ruckus! Got my front wheel mounted with the slammed forks and disc brake kit installed. Got my exhaust mounted. And also started to mount parts of the wire harness in the front onto the component plate. Just need the parts to plug into the harness now. #honda #ruckus #hondaruckus #hondaruckusscooter #scooter #ruck #rucklife #rucklyfe #ruckinaround #ruckuslife #ruckusnation #rucknation #ruckusbuild #workinprogress #project #gy6 #gy6swap #gy6nation #gy6ruckus #gy6build #150cc #trs #theruckshop #adeline #yoshimura
Nighty night. ⚡️ #FckWhatYouThink #SmallEngineVelocity #HondaRuckus #Honda #RuckNation #RuckusLife
Get It!!! Workout of the day 💪 Keeping the body healthy cleans the mind and the soul. Everything is connected. Take care of every part of yourself. You only get to do this once. 💟🕉️ #wod #wodoftheday #getit #rucking #rucknation #mindbodyspirit #hiking #workoutmotivation #mountains
Progress update on the Ruckus. Got the Ghost Cover Plate installed to hide the back end stuff, finished running all the fuel lines, fuel filter, and fuel check valve all put on along with the gas tank remounted, and also got the Lowboy Seat mount installed and the seat added. This thing's coming along and getting closer and closer. Next on the list is the front end assembly and the wire harness. #honda #ruckus #hondaruckus #hondaruckusscooter #scooter #ruck #rucklife #rucklyfe #ruckinaround #ruckuslife #ruckusnation #rucknation #ruckusbuild #workinprogress #project #gy6 #gy6swap #gy6nation #gy6ruckus #gy6build #150cc
Today @the_challenge_team_ri - Kim Rose & Marc - completed August's Hero Honor Training in tribute to the lives and memory of the 38 service members lost in the downing of #Extortion17 on 08/06/11 R.I.P. Kim w/25lb. ruck, completed: 180 squats. Marc w/80lb. sandbag completed 40 reps of: pushups, squats & sandbag hang clean + overhead press. All gear carried for 4 miles. Marc ended the session w/a #Silent22 tribute for the 22 veterans who die by suicide and a 38-second sandbag overhead hold for Extortion 17. #rucklife #girlswhoruck #positivestrides #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #warrior #alwaysremember #soldier #honor #honortraining #sacrifice #dutyhonorcountry #rucking #honorvets #honorveterans #supportveterans #supportourveterans #supportourvets
Hump day 🍊 📸: @ckautofab #jdm #gy6 #gy6swap #gy6nation #gy6ruckus #ruckusgy6 #rucklife #rucknation #ınstagood #twowheels #twowheellife #jdmculture #jdmlifestyle #jdmnation🔰 #hondaruckusscooter #rollingwrench #scootertuning #theruckshop
Engine, shock, and rear wheel mounted. Starting to look like a Ruckus again. 😤🤘🏼 #honda #ruckus #hondaruckus #hondaruckusscooter #scooter #ruck #rucklife #rucklyfe #ruckinaround #ruckuslife #ruckusnation #rucknation #ruckusbuild #workinprogress #project #gy6 #gy6swap #gy6nation #gy6ruckus #gy6build #150cc
Beginning the Teardown for a new Refresh on the Ruck. Stay tuned for some more updates and a list of new gear!!! @yoboy75 @drivenshow @780TUNERS @TheRuckShop @dorbyworks1 @liz.rucks #DrivenShow #780Tuners #DorbyWorks #scootertuningca #theruckshop #trs #savagecustomexhausts #xpelultimate #JLAudioInc #C2525x #ruckus #rucklife #ruckuslife #gy6 #rucknation #honda #yeg #hondaruckus #iruckonthefirstdate #lowered #stretched #RuckusCanada
Deep dish fatty for lunch . . #honda #ruckus #hondaruckus #zoomer #hondazoomer #zoomer #nps50 #theruckshop #trs #stretched #rucklife #ruckuslife #rucknation #RoialFlush #kausingruckus
We are always glad to join @northerndelawarerwb monthly Ruck with @jc5120 There was an awesome turn out, rucked 4 miles and got ice cream at the end. Until next month. #TeamRWB #RWB #teamrwbnortherndelaware #monthlyruck #icecreamruck #ruck #icecream #miles #ruckstrong #rucknation #GORUCK #GORUCKNATION GORUCKYOURSELF
Wheels came in today. Decided to go against my gut and popular demand and ended up getting the polished chrome set. I feel the chrome against all black and gunmetal will give it that little pop. #honda #ruckus #hondaruckus #hondaruckusscooter #scooter #ruck #rucklife #rucklyfe #ruckinaround #ruckuslife #ruckusnation #rucknation #ruckusbuild #workinprogress #project #gy6 #gy6swap #gy6nation #gy6ruckus #gy6build #150cc
Today @the_challenge_team_ri - Kim Rose, Phillip (Su Zottola Yan) & Marc - put in work at #SeekonkHighSchool. Kim & Marc completed their "52 miles in June" in support of the @trevorproject, both wearing 20lbs. Phillip & Marc continued prep work for June's Hero #HonorTraining for E.P.F.D. Lt. Craig Brearley #craiggaveall, completing: stairs + Marc's "Body Armor" training, w/an 80lb. sandbag, 20 sets of: getups-pushups-front cleans-front squats-overhead press-rear squats-overhead press- shoulder carries AND single arm "suitcase carries"=1 mile total. They both ended at the flag memorial w/a set of "22" for the 22 veterans who die by suicide every day #22toomany #mentalhealthmatters! Today's session we wore out 💜Purple💜 and it was dedicated to ALL of the hard work & advocating being done by our friend, Revd Andreas. Though he has Lewy Body Dementia AND Parkinson's, NOTHING stops him, yesterday he completed 24 miles rucking w/30lbs.-How awesome is that!!! #gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls #lewybodydementia #parkinsonsdisease #parkinsonsawareness #lewybodydementiaawareness
Today @the_challenge_team_ri put in work at #SeekonkHighSchool. Kim Rose w/20lb. ruck: 5.8 miles for the @trevorproject ‘s "52 miles in June." Youngins, Phiilip (Su Zottola Yan) & Chris + "old guy" prep trained for June's #Hero #HonorTraining for E.P.F.D. Lt. Craig Brearley #craiggaveall, completing 11-14 sets of: 80lb sandbag burpees, step-ups, stairs AND working as a T.E.A.M. carrying the bag for 3/4 mile. They ended w/ "22" reps at the flag memorial for the 22 veterans who die by suicide every day #22toomany #mentalhealthmatters! We started together, finished together, nobody left behind! Lastly, it was good to see Toni Pereira Amaral & great job Marcus! gorucktraining #ruck #rucking #rucklife #girlswhoruck #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside #ruckgirls
Today @the_challenge_team_ri - Phiilip (Su Zottola Yan), Bryce, Chris + "Old Guy" - put in prep work at #SeekonkHighSchool, for June's Hero #HonorTraining, for E.P.F.D. Lt. Craig Brearley #craiggaveall. They worked as a T.E.A.M. completing: burpees, stepups & stairs. Then advanced (fastest-EVER) to Marc's "Body Armor" program: weighted vest + 80lb. sandbag: deadlift-front clean-front squat-overhead press-rear squat-overhead press-bent over row=ALL one set AND many of them! They carried the bag for multiple flights of stairs + 1 mile on the track; ending at the flag monument w/individual "22" exercise tribute's for the 22 veterans who die by suicide=Job. Well. Done! #22toomany #mentalhealthmatters! The Challenge Team can not say enough how lucky our community is to have young men like this. They just began their Summer break and are working hard to pay tribute-you make us proud! Lastly, thank you to Su Zottola Yan for supervising and taking pics. #gorucktraining #ruck #rucking #rucklife #positivestrides #ruckrun #rucknation #packworkout #thechallengeteamri #thechallengeteam #getoutside
Well I think my GY6 is finally to the point where I'm ready to mount it. Still a long way to go but everyday I'm getting closer. #honda #ruckus #hondaruckus #hondaruckusscooter #scooter #ruck #rucklife #rucklyfe #ruckinaround #ruckuslife #ruckusnation #rucknation #ruckusbuild #workinprogress #project #gy6 #gy6swap #gy6nation #gy6ruckus #gy6build #150cc