As it took me nearly 21 years to achieve this rank, I think it is fair that it took me a week to make my official, ‘cliche’ black belt post! First of all, I am absolutely honored to receive my black belt in Brazilian jujitsu from a living legend, but more importantly my friend, Ricardo Liborio. I will do my best to nobly, carry his legacy, as well as all others who have received their blackbelt from him. My journey to BJJ Blackbelt has been a long one, and though it would be impossible to mention all of you, I want to pay homage to some of those that I have trained with over the years… I first started training in BJJ under Ron and James Hill @hillbrosfightingsystems in 2003. In 2006, I began training alongside @vimi_402 at Worldvibe and shortly after was promoted to blue belt by @hobbyk71 . While life happened I wore that blue belt for over ten years, receiving my final stripes from @fljiujitsu at American Top Team Sunrise. When my family and I moved to Central Florida I began training at @cogito_jiujitsu and in 2017 @gumbygowerjiujitsu promoted me to purple belt. 2 years later Dillon promoted me to brown belt when I took quadruple gold in my age group at the IBJJF open (being promoted for a second time alongside @derekhudiburg ). Everyone’s journey is different. The beautiful thing about martial arts, and I think in large part what drew me to it, is that you get out of it what you put into it. Often when I meet a new white belt I tell them, “As long as you decide today never to quit, and nothing catastrophic happens, you are already a black belt.” After receiving my blackbelt from Ricardo, he said to me, “Now we are bound forever…. Let’s make the world a better place through jiu-jitsu.” It feels as though it is both an accomplishment and responsibility, and I hope I find myself worthy of the task ❤️🙏🏼🖤 #MitsuyoMaeda > #CarlosGracie > #carlsongracie > #ricardoliborio > everyone I slapped and bumped with along the way > me #jiujitsu #brazilianjiujitsu #bjj #traineveryday #train4life #martialarts #gentleart #artislife #lifeisart #showcasemyart #learning #growing #lifelonglearner #growthmindset #teamrouso #carlsongracielineage #liboriolegacy @liboriobjj
Work in progress.....my art #acrylicpainting #myart #intuitiveartist #painting #canvaspaintings #contemporaryart #lovetocreate #artwork #artforsale #artgallery #instaart #artwork #forsale #artistdownsouth #artoninstagram #Dunsboroughartist #needanexhibition #showcasemyart #manifestthatshit #namaste #meraki #dowhatyoulove #followyourbliss
#Stonehenge at sunset, with a figure in the stone circle. Made with watercolour on paper, 2021. . . . #artwork #artistsoninstagram #instagramartist #instaartist #instaart #instapainting #artistofinstagram #watercolour #watercolor #jasonmclarnin #myart #sharingart #sharingmyart #instaartwork #showcasemyart #artistaccount #artist #stonehengeart #sunset #sunsetart #sunsetpainting #stonehengepainting #stonehengesunset #sunsetartwork #stonehengerocks #stonecircle #stonecircles #sunsetwatercolor #watercolorsunset
Ranked 1st in my division. Finished last in my division 🤷🏻♂️ #winorlearn #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #teamrouso
Doodle on back of a drawing pad . . . #doodle #doodlesofinstagram #paintmarkers #drawingoftheday #myart #artist #art #artistsoninstagram #artistsupport #artistsupportartists #loveart #artlover🎨 #showcasemyart
Went 0-3 yesterday for two silvers @fujibjj #INDY 🤷🏻♂️ BYE-BYE-Lost in finals in gi 0-2 against a game blackbelt in nogi I shouldn’t have expected different results when I only trained twice in the past month. Honestly had more fun supporting Team @champlinjiujitsu than I did competing. In hindsight, I’m fortunate to have done as well as I did in 2022 with the little mat time that I put in. I think it’s time to take a break from competition until I can train like a competitor. #priorities #husband #father #teacher … #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #teamrouso Still Rocking: @retrograpplershop
I love this trend - my #artvsartist2022 🎨 can’t wait to see how my art grows in 2023!
Look within her soul through the gateways of her eyes or are you scared that she’ll look into to yours.
Great group at @champlinjiujitsu for the 10am class! Thanks for letting me teach today @champlinbjj 🙏🏼 … #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #teamrouso Still Rocking: @retrograpplershop
Day 1 at @ibjjf #nogipans (hopefully the only day, because I’m tryna catch an early flight outta here!): Not super happy with my performance, but at least I’m not walking away empty handed. Highlight: I got to unsuccessfully coach @tsouserbjj opposite of @vagnerrochabjj to no avail. Thank you to @retrograpplershop for sponsoring me and hooking me up with two awesome rashguards. In spite of the simplicity (IBJJF regulations) that you were cornered into, you still made a rash guard that received compliments! 👾💜 #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #teamrouso Still Rocking: @retrograpplershop
showcasemyart.eth 🛠ENS Utility - Use Cases ⚒️ ✅Send & Receive Digital Assets; NFT’s & Tokens ✅Deploy a Decentralized Website (IPFS hosted) ✅Sign-in with Ethereum ✅Subdomain (wrapper) ✅End-to-End msg Encryption (Dm3 - msg) ✅Ownership / Provenance of Digital Asset ✅& more!.. Ens domains for sale, 💲for the right price. 👉🏽Dm me or email for inquiries👈🏽 ➡️LINK IN THE BIO! // // #ensdomains #ens #ethereumnameservice #ethereum #eth #web3 #nft #nftcommunity #nftutility #siwe #ipfs #enssublet #enssubdomain #enssubdomainlease #blockchain #blockchains #blockchaintechnology #blockchaindomains #showcasemyart
A few days out from @ibjjf #nogipans #8manbracket #weight is good #rashguard is awesome @retrograpplershop 🙏🏼❤️🤙🏼 … #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #teamrouso Still Rocking: @retrograpplershop
POST 2: @fujibjj #indianapolis Fall Challenge …that time I wasn’t going to compete in today’s tournament, and jumped in last minute, medaling in two advanced divisions! 🙏🏼❤️🤙🏼 Happy to rep it for @champlinjiujitsu Always rocking @retrograpplershop #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #teamrouso
Crazy jam-packed weekend with hardly any time to take pictures! Here’s a few I snagged! #fallfestival #fallactivities #oktoberfest #birthdayparties #chestercountyfacepainter #radnorfallfestival #radnorpa #waynepa #thorntonpa #siblingpics #sundayfunday #missedtherestaurantfestival #facepaintersoninstagram #facepaintersofinstagram #featuremyfacepaint #showcasemyart #artoftheday #artforyourface #kidsrunningseries
There are levels to this… What an incredible experience! It was amazing to have @katie.borello by my side and to compete side-by-side with @champlinbjj @ibjjf #worldmaster2022 … Congratulations to @brandon_gagnon (the guy who subbed me in Chicago) and @d.leith (the guy who beat me in Vegas) for taking 🥇 and 🥈 in the world respectively. Thank you for all the great training at @champlinjiujitsu and @stockmanjiujitsu and thank you to all of those who supported me, especially those who donated to my gofundme campaign (you know who you are, but Some wanted to remain anonymous, so I won’t put you on blast!) 🙏🏼❤️🤙🏼 … #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #teamrouso Still Rocking: @retrograpplershop Sporting the @elitesportscompany black gi here 🥋
#whichone 1 or 2? 😂 Thursday @champlinbjj and I go to #WAR @ibjjf #ibjjfworldmasters2022 🙏🏼❤️👊🏼 @champlinjiujitsu #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #teamrouso Still Rocking: @retrograpplershop
This head photo is by far my favorite of the weekend! It’s so nice to be back in the #midwest …close to love ones I have been so far removed from (and I got to compete all in the same weekend)! Not the results that I was looking for, but this was the perfect #rampup event for #WorldMaster2022 Thank you to @elitesportscompany @steve.bort for hooking me up with a gi for the competition 🙏🏼❤️🤙🏼 #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #teamrouso
The fabulous @kat_pickering_horses ❤️ one from the archives a few years ago but still worth a share. Finding these little gems is so nice. Thanks to @ejlazenbyphotography for organising the day with @atkinsonactionhorses #katpickering_horses #stuntrider #atkinsonactionhorses #canon1dx #themedphotoshots #equineart #equinephotos #equestriangirl #cobsofinstagram❤️ #horsephotographer #princess #horselove #equinebusiness #raw_people #showcasemyart
Glimpses from my popup at South Bangalore, last week. It was full day of fun, meet-ups & more🥰 #sunandascreationsart #exhibtion #popupmarket #showcasemyart #entirecollection #handmadehomedecor #personalizedgiftitems #smallbusinessindia #smallbusinessownerlife #proudtobeentrepreneur #supportsmallbusinesss #shoplocally #onlinebussines iness
“One eye sees, the other feels” -Paul Klee : : : #artintheheart #showcasemyart
Saturday at @fujibjj in Noblesville, IN. It’s Monday morning and I’m still feeling this… I fought in 4 brackets, taking silver in two, but don’t let the hardware fool you… I was not the hammer 🔨 on this occasion, I was the nail! I fought a lot of tough competitors…some I of which outranked, most of which outweighed me by up to 100lbs. I had a lot of matches… some of which I won, most of which I lost definitively. I had just returned from a road trip, couldn’t sleep the night before, and my nutrition the day of was horrible. I decided to elect to be in as many brackets as possible in spite of this (perhaps not the wisest decision 🤷🏻♂️). I knew it was going to be a tough day, and it was. I don’t think I have ever been this fatigued in competition before. In my last match in the third bracket, I almost tapped to back spasms (a new experience for me). Nevertheless, I accomplished what I was hoping to… Research for @ibjjf #Ibjjfworldmasters2022 this fall. I have a lot to work on. #winorlearn I did get to model a few @retrograpplershop rash guards 👾 and compete alongside my homies at @champlinjiujitsu 🦊 so that in itself was pretty cool 😎 #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #teamrouso Still Rocking: @retrograpplershop
Trying to stay active to get ready for @ibjjf #ibjjfworldmasters2022 🤙🏼 @fujibjj @champlinjiujitsu @stockmanjiujitsu … #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #teamrouso Still Rocking: @retrograpplershop
It's that time of year again ✍😋❤ _______ #artvsartist2022 . . . . #digitalart #digitalpainting #digitalillustration #digitalsketch #digitaldrawing #digitalartist #digitalartwork #artchallenges #artistsupportartist #artistsupportartists #artistoninstagram #artoftheday #artchallenges2022 #painterapp #characterartist #procreateart #artvsartist #artistsoninstagram #artistsofinstagram #instagramartist #showcasemyart #characterartist
I had some good rounds (those I won) and great rounds (those I lost) at @champlinjiujitsu open mat today. 🙏🏼❤️🤙🏼 #kindnessmatters #liboriolegacy @martial.arts.nation @liboriobjj … #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy #teamrouso
And it was about last night.... first ever exhibition in my life....it was an amazing experience...showcasing my collection of handmade home decor items to the lovely people who stopped by my stall😊 #exhibition #showcasemyart #experience #1sttimeinmylife #sunandascreationsart #womenentreprenuer #handicraftlover #homedecorproducts #homegrowbrand
Yesterday was my first day back on the mat since @ibjjf PANS. Always good training Sunday at @champlinjiujitsu open mat at noon. 🐺❤️🙏🏼 Still rocking @retrograpplershop rash guards👾 #retrograpplermafia #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy #teamrouso
It was a cool weekend 🥇🥉 @ibjjf #ibjjfpan2022 … #jiujitsu #bjj #traineveryday #train4life #learning #growing #martialarts #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy #teamrouso Representing: @retrograpplershop
✨✨✨'bubbles, bubbles put your troubles into bubbles and let them float far away' ✨✨' Dreaming of bubbles #handpainted #soapbubbles #mexicanartist #Pisces #bubblesbubblesbubbles #artistlife #arttherapy #galleryart #showcasemyart #illustration #oilpainting #followmyjourney #colourfulworld #cute #rainbowaesthetic #colourpencildrawing
#stonehenge at sunset. Watercolour on paper, 2021. . . . #artwork #artistsoninstagram #instagramartist #instaartist #instaart #instapainting #artistofinstagram #artstagram #artstagram🎨 #🖼 #🎨 #artgram #jasonmclarnin #myart #sharingart #sharingmyart #instaartwork #showcasemyart #myart🎨 #artistaccount #artist #stonehengeart #sunset #sunsetart #sunsetpainting #stonehengepainting #stonehengesunset #sunsetartwork #stonehengerocks
Back at it… #IBJJF #BROWNBELT #GI #NOGI #HEAVYWEIGHT 😱 … Competing alongside team @stockmanjiujitsu and team @champlinjiujitsu 🙏🏼❤️🤙🏼 … #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy #teamrouso ... Sponsored by: @retrograpplershop
Little over a month away!!! Come watch me. omw to 3-0. #showcasemyart
And here's one I made earlier.. From a summer trip to #cologne by the Rhine, in Germany. I made this on the spot. It's a view of the Dom from the other side of the river bank. . . . #artwork #artistsoninstagram #instagramartist #instaartist #paynesgray #jasonmclarnin #artistofinstagram #artstagram #artstagram🎨 #🖼 #🎨 #🖌 #artaccount #myart #sharingart #sharingmyart #showcasemyart #colognecathedral #urbansketchingworld #urbansketchinggermany #paynesgrey #urbansketchingcologne #domstadt #köln #visitcologne #zeichnung #kölnkunst #urbansketchingdeutschland #deutschland🇩🇪
My few pics.... Sorry but cats were not allowing me to click my drawing pics.... They wanted to pose...so here it is ... #mixedmediaart #mixedmediapainting #oilpastelsonpaper #oilpastelart #catsofinstagram #catsofworld #persiancats #blackpersian #blackpersiancat #kittensofinstagram #drawingsofinstagram #showcasemyart
#phillyartscene #conshyartist #showcasemyart #supportyourlocalartist
social media and shop content.. where to find me #shopping #localislekker #localbrand #localartist #embroiderers #embroideryart #fashionart #socialmediaaccount #advertising #brandcontent #brandingdesign #branding #contentart #localcontent #sewing #fashiondesigner #showcasemyart #southafrica #designcontent #handmade #artist #handmadeartist #slideshow #videoart #videocontent #contentcreator
A Masterpiece comes from the heart and soul and the artist can Express his/her feelings on canvas or anything preferred. I am an artist who truly loves some of my pieces yet I'm my worst critic especially when I have a creative block! We all create a masterpiece in our lives for we are actors on the stage of our journey and we all have something beautiful to offer! #artist #art #forsalebyartist #artmasterpiece #artishealing #showmyart #showcasemyart #mystudio #weareallartists #masterpiece #artistic #artforsale #artforcharities #artisbeautiful #artforbenefits #artforcharity #affordableart #artispassionionate #loversart #artisagift #creative #artistblock #artishealing #getbusyliving
Trust the process in everything you do ✨✨✨ Nebula painting in acrylics on board canvass #nebulapainting #nebula #stars #realismdrawing #illustration #space #nightsky #stargazing #constellations #galaxypainting #galaxy #nasa #arttherapy #artoftheday #artgallery #universe #astronomy #showcasemyart #femaleartist #artvibes #nebulaart #universeart #fineart #canvaspainting #canvasartwork #oilpainting #astronomyart #astro #astrophotography #skyphotography#
I started training at @cogito_jiujitsu in Fall of 2016, shortly after moving to Central Florida. On one hand, it’s hard to believe that it’s been 5 years, yet they are like family to me now. Thanks you all for sharing the mat with me. I’ll make sure to visit when I’m in town 🙏🏼❤️🤙🏼 … #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
I promise you, @derekhudiburg and I didn’t plan this! #twinsies 🧡🧡 … I almost forgot to mention that the #bjjbreakfastclub crew hooked me up with this sweet #Beetlejuice rash guard to add to my @retrograpplershop collection 👾 Thank you for the awesome going away present 🙏🏼❤️ … This was my last morning session @ironlifeathletics! I appreciate everyone who shared the mat with me before the sun came up! … #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
Love using canvy to showcase my artwork 🖼 #canvy #canvyapp #mywork #showcasemyart #art #printsforyourhome #printsforsale #digitalart #retroart #retroaesthetic #yorkshireartist #westyorkshireartists #digitalartuk #ukartist #ukdigitalartist #homedecor #homeinspo #homedesign #artforyourhome #artforinteriors #interiordesign #interiorstyling #artgallery #commercialart #digitalartist #digitalpainting #procreateart #procreatepattern #procreateartist #artismylife
I love putting my art prints together I think these look amazing ! Which is your favourite ? Would you have these on your wall ?? #canvyapp #mywork #printcollection #printcollections #printsforhome #printsforyourhome #interiordesign #interiorstyling #yorkshire #artistinyorkshire #prints #printsforsale #artgallery #showcase #artshowcase #showcasemyart #interiorinspiration #inspiration #homestyle #lovemyjob #artistinyorkshire #canvyapp #canvy #canvyapp💫 #artistsupport #artcommunity #femaleartist #artcollage
BIGGEST MORNING CLASS YET!!! #bjjbreakfastclub at @ironlifeathletics every Tuesday and Thursday at 5am! ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
SUBSTITUTE TEACHER!!! @coringa_at_ironlife just drove 17 hours from Texas after achieving his goal of being the US 220 MIDDLEWEIGHT SUMO CHAMPION (only in sumo would 220 be ‘middleweight’), so I sub-par subbed for his 5pm class. Thanks for joining me @afcasallas35 and Christina! I’ll be back on the mat again tomorrow @ironlifeathletics for the 5am class. JOIN ME!!! #bjjbreakfastclub ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
@maldrighetti is sporting that 5 o’clock shadow... get it? #5AM #bjjbreakfastclub ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
Just over a week before @submissiongrapplingseries first show. This is an AMAZING CARD! General admission is sold out, but there are still VIP tickets available (use link in my bio to support)! If you can’t make it to the show, watch it via PPV (link in @submissiongrapplingseries bio). DON’T MISS THIS ONE! Come watch @mikhailfreestyle and I go at it! #readytoDye ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
A foggy lens, from sweat with friends 📷 ❤️💦 ... @young_bruce_wayne20 on the mat at 5am this morning #bjjbreakfastclub ❤️🙏🏼🤙🏼 ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
Today I was the nail 🔨🤷🏻♂️😂 Thanks for having me @bjjswampacademy 🙏🏼❤️🤙🏼 ... Rocking my @retrograpplershop #retrograpplermafia rashie 👾 ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
Photo 1: Same crew/photo from last week (a couple of the guys had to leave before I remembered to get today’s photo 😒). Photo 2: This gentleman and amazing physical specimen of a human being gave me an extra roll at the end of our workout. Photo 3: @retrograpplershop rashie of the day #retrograpplermafia 👾 ... No class Thursday because my wife and I are going to #DevilsDen 😈 ... Hope to see you next week at 5am Tuesday and Thursday @ironlifeathletics ❤️🙏🏼🤙🏼 ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
Standard #bjjbreakfastclub selfie with @gslifting pretending he doesn’t like mornings. ☀️😂 ... Check out that fresh fade via @peterthebarber91 at @traditionsbarbershopsanford ... Join us next Tuesday at 5am! 🤙🏼 ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
#BJJBREAKFASTCLUB #5AM Tuesdays and Thursdays at @ironlifeathletics @coringa_at_ironlife ... Thank you @conan_gramps_barbarian for showing us what you learned over the weekend! 🙏🏼 ... Rocking that @edgewaterjiujitsu rashie to match my #edgewater bottle! 🦅❤️🖤 Courtesy of @luckykylinho who’s traveling across the US in his patriotic mini shorts! 🇺🇸 ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
Great session today at @cogito_jiujitsu 🐙🥋 ... Thank you @_jasonvalle @bentenzen @hansgoober86 and @javiergoncalves19 for helping me work through some position 🙏🏼❤️ ... I love this rash guard, even if it isn’t a @retrograpplershop rashie! #kindnessmatters @liboriobjj @luckykylinho #liboriolineage #liboriolegacy ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
Clocking in. 🕰 ... #5am #bjjbreakfastclub at @ironlifeathletics @coringa_at_ironlife #schoolsoutforsummer ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
#BJJ for BREAKFAST 🤼♂️🍳☕️ @ironlifeathletics Tuesdays and Thursdays at 5am! @coringa_at_ironlife ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
Good to be back on the mat. 3 back-to-back trainingdays... Getting #readytoDye 🙏🏼❤️👊🏼 @mikhailfreestyle @submissiongrapplingseries ...See link in my bio for tickets!!! #support ... Thank you to everyone for the hard rounds this weekend at @darkwolfmma 🐺, @cogito_jiujitsu 🐙, and @ace_mma_bjj ♠️ Always rocking the #retro @retrograpplershop #retrograpplermafia #increasethepressure 👾 ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
Great night of training at @darkwolfmma 🐺💜🙏🏼 ... Thanks for the rounds everyone. Much appreciated 🤙🏼 ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
@rudezpl @gslifting and @conan_gramps_barbarian keeping me morning motivated! ... 5am Tuesday and Thursday #bjjbreakfastclub @ironlifeathletics @coringa_at_ironlife ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
5am class Tuesday and Thursday at @ironlifeathletics @coringa_at_ironlife ... Thanks for joining me this morning, Fellas! 🙏🏼❤️🤙🏼 @gslifting @conan_gramps_barbarian @rudezpl ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
@submissionhunterpro #69 04/24/21 vs @mataveli95 ... Photo Credit 📷: @thetruthjackson ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
People can talk all the 💩 they want to about @ferraiolomatthew155 (I know I do), but one thing is for certain: He organizes the best open mats in Central Florida and continually draws monsters like @philliphawes ... Great training today and I wish you much success on the way up, Phillip! ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
@mataveli95 thank you for the great exchange last night. We fought to a draw, but I feel that you controlled the match. You taught me to respect the gi 🙏🏼❤️🤙🏼 Video is available on FB and YT. If anyone has one that is higher quality let me know! 😂 ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
Great training session. I broke form for the photo to show off my ‘sweet’ rash guard, gifted by @luckykylinho. Thanks for the work everyone, and thanks for the shirt, Kyle 🙏🏼❤️🤙🏼 #kindnessmatters ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
We are getting better at jiujitsu and selfies! Thank you to everyone who keeps showing up! Join us every Tuesday and Thursday at @ironlifeathletics for BJJ to start the day! #bjjbreakfastclub @coringa_at_ironlife ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
This is our best selfie yet...Yeah, jiujitsu isn’t the only thing we have to work on! ... Join us tomorrow at 5am @ironlifeathletics for #bjjbreakfastclub 🙏🏼❤️🤙🏼 ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
@dtcolter 😎 Follow @__sharpartgallery__ #paint #painter #internationalpaintings #minimal #abstractart #newdesign #curated #artplatform #promotemyart #contemporaryart #discovermyart #painter #color #colourfulart #showcasemyart #gallery #onlineexhibition #art #arthere
5am BJJ Class #PR “Largest” morning class at this location! Come join us Tuesday at @ironlifeathletics !!! ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
Getting ready for the next one! Tickets on sale... message me for info ❤️🙏🏼🤙🏼 @submissionhunterpro April 24th 3pm ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
Best weigh-in ever! No weight to cut, no wait at all, and I had my eldest with me 💙 The show starts soon @leleo_code 🙏🏼❤️🤙🏼 ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
This Saturday, April 3rd I have a submission grappling match against @calenholcomb at @leleo_code in Altamonte Springs! Come show your support! ... To buy tickets go to LeLeoCodeMMA.com and make sure to put my name in the text box under “Fighter/Representative.” ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
THE BJJ BREAKFAST CLUB IS BACK BABY!!! Have a restful weekend, because starting Tuesday March 30th I will now be teaching a 5am jiujitsu class every Tuesday and Thursday morning at @ironlifeathletics !!! ... This will NOW BE A NO-GI CLASS BY “POPULAR” DEMAND! ... The class is free for all @ironlifeathletics members. All other participants can drop in for $5... “ONLY FIVE DOLLARS!?!” That’s right, you can join us for only $5... It’s the price of an average cup of Starbucks coffee and far more energizing! You can pay cash or Cash App ($SRouso). Feel free to send payments in advance 😉🤣 ... Please comment or DM if you have any questions 🙏🏼❤️🤙🏼 ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop
"Splish splash " Its spring and i always love bright fun times this time of year. These colora make me feel zen and amped up to go hiking. How do these bright colors reaonate with you ? Link in bio. . . . . . #therapyart #arttherapy #jenniferowens #womenpainters #womenartistsofinstagram #kunstwerk #artisty #studio #artstudio #artpainter #igartists #womenigart #contemporaryartist #colorfullife
Rocked my @retrograpplershop @combatnightmma #Spiderguard rashie today in light of tonight’s event! Super stoked to see everyone mix it up! Thanks for having me at another Saturday open mat @americancombatclub 🙏🏼❤️🤙🏼 ... #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjjlifestyle #bjj4life #train #traineveryday #train4life #learning #growing #alwayslearning #art #martialarts #artesuave #gentleart #artislife #lifeisart #showcasemyart #carlosgracie #carlsongracie #liboriolegacy @liboriobjj #paulrodriguezjiujitsu @paulrodriguez_jeditrainer #cogitojiujitsu @cogito_jiujitsu @gumbygowerjiujitsu #teamrouso ... Sponsored by: @retrograpplershop