The Mozaic Clinic is dedicated to providing the best, highest quality, person-centered services possible! Social Work Counseling and Vocational Rehabilitation Counseling are currently available to OPWDD eligible individuals at our new satellite clinic, located at the Ithaca offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
Personalized, high-quality clinical services in Tompkins County! Social Work Counseling and Vocational Rehabilitation Counseling are currently available to OPWDD eligible individuals at our new satellite clinic, located at the offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
Person-centered care alert!! Social Work Counseling and Vocational Rehabilitation Counseling are currently available to OPWDD eligible individuals at our new satellite clinic! Located at the offices of our partner agency, Challenge Workforce Solutions. Social Work Counseling: Licensed masters-level social workers provide evidence-based treatment for anxiety, depression, trauma and other mental health conditions to individuals with developmental disabilities and Autism Spectrum Disorders. They work with individuals, families, groups and interdisciplinary teams to develop coping skills and enhance quality of life. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
Eric Cummings is taking new clients (individuals and couples/family). He has appointments available Monday- Friday in the mornings and early/late afternoons. He offers both in-person and tele-health appointments. If you are interested in scheduling an appointment with him please call our office or email us! #healthyemotionallife #counselingservices #faithbased #socialworkcounseling #lexingtonky #willowcreekcounselingky #telehealthservices
Person-centered care alert!! Vocational Rehabilitation Counseling and Social Work Counseling are currently available to OPWDD eligible individuals at our new satellite clinic! Located at the offices of our partner agency, Challenge Workforce Solutions. Important questions to ask: - Does the person express a desire to work, either paid or volunteer? - Is the person unemployed or under-employed? - Is the person preparing to leave public schools? - Is the person at risk of losing a job? - Does the person express dissatisfaction with current job or day program? - Is the person, family, and/or staff in need of guidance regarding vocational options or are they seeking information about vocational processes or a liaison with a vocational professional? A yes answer to any of the above questions would indicate that a clinical referral might be benefical! Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
The Mozaic Clinic is dedicated to providing the best, highest quality, person-centered services possible! Social Work Counseling and Vocational Rehabilitation Counseling are currently available to OPWDD eligible individuals at our new satellite clinic, located at the Ithaca offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
Personalized, high-quality clinical services in Tompkins County! Social Work Counseling and Vocational Rehabilitation Counseling are currently available to OPWDD eligible individuals at our new satellite clinic, located at the offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
Person-centered care alert!! Social Work Counseling and Vocational Rehabilitation Counseling are currently available to OPWDD eligible individuals at our new satellite clinic! Located at the offices of our partner agency, Challenge Workforce Solutions. Social Work Counseling: Licensed masters-level social workers provide evidence-based treatment for anxiety, depression, trauma and other mental health conditions to individuals with developmental disabilities and Autism Spectrum Disorders. They work with individuals, families, groups and interdisciplinary teams to develop coping skills and enhance quality of life. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
Person-centered care alert!! Vocational Rehabilitation Counseling and Social Work Counseling are currently available to OPWDD eligible individuals at our new satellite clinic! Located at the offices of our partner agency, Challenge Workforce Solutions. Important questions to ask: - Does the person express a desire to work, either paid or volunteer? - Is the person unemployed or under-employed? - Is the person preparing to leave public schools? - Is the person at risk of losing a job? - Does the person express dissatisfaction with current job or day program? - Is the person, family, and/or staff in need of guidance regarding vocational options or are they seeking information about vocational processes or a liaison with a vocational professional? A yes answer to any of the above questions would indicate that a clinical referral might be benefical! Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
No, this post isn’t sponsored by “big yogurt”... Turns out lactobacillus really is just that good for your mind and body. In recent years there has been a lot of research and talk about the mind-gut connection. Studies like this provide further confirmation that it really is THAT important to keep our guts happy and healthy! What are some of your favorite funky fermented foods that keep your gut in check? Let us know in the comments below! . . . #guthealth #fermented #mindgutconnection #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity
Look, we all know cognitive distortions can be mean little f*ckers… They can have you spiraling out, blaming yourself for everything wrong in the world in a mere moment. It can feel exhausting trying to combat these thoughts. But, it is SO important to remember- they are just thoughts. This does NOT make them the truth. So, take a deep breath and repeat after us… ‘I AM IN CONTROL OF MY THOUGHTS AND I CHOSE TO FOCUS ON THE POSITIVE.’ Okay, now keep repeating and don’t let those awful thoughts bring you down! . . . #positivevibes #negativethoughts #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity
Seasonal depression got us like… 🥴 . . . #SAD #lighttherapy #winterblues #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity
We’d like to say that active listening is a skill that we’ve all mastered… But is it? How many times have you gotten into an argument or find yourself totally unable to understand where someone else is coming from? Probably a lot. This is a skill we ALL need to work on. Especially because we ALL deserve to be actively heard when trying to communicate with others. So keep practicing, the more you do the more your relationships will flourish! . . . #activelistening #empathy #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity
The Mozaic Clinic is dedicated to providing the best, highest quality, person-centered services possible! Social Work Counseling and Vocational Rehabilitation Counseling are currently available to OPWDD eligible individuals at our new satellite clinic, located at the Ithaca offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
Did you know 1 in 11 people will be diagnosed with PTSD at some point in their life? That makes this research all the more important. PTSD can be devastating and incredibly difficult to heal from. The more we understand about it and how our brains process it, the better we can treat it. Are you struggling with PTSD? Click the link in our bio. We’re here for you. . . . #ptsd #brainactivity #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity
Anxiety is one mean little sh*t, amiright? Struggling to quiet your anxiety down? Click the link in our bio. We’ve got you! . . . #sleeproutine #anxiety #nyc #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity
It is mid-January, you know what that means… Time to do EVERYTHING in our power to summon up some good vibes to combat the winter blues! We all know that once the holidays are over winter can start feeling like a real drag. You’ve been cooped up for weeks, the festive parties are over and the lack of sunlight is just getting miserable. So lean into those feel good activities and just remember…spring will be here soon enough! . . . #winterblues #moodboost #SAD #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity
Okay, so we want you to try a little something here…. Picture someone in your life who you know has currently been struggling. Now imagine that their struggle is yours. Really get into it- picture every detail the struggle involves. Now, what feelings come up? Maybe it evokes certain emotions? Maybe you even physically can feel the stress. Did this make you feel more motivated to try to help them? Or people like them in similar situations? Did anything about this exercise surprise you? Let us know in the comments below! . . . #empathy #imagination #motivation #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity
Nothing quite like making yourself spiral out in a panic attack just for funsies, amiright? . . . #therapymemes #anxiety #nyc #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #nealtwyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity
Let’s face it… panic attacks can be BRUTAL. They can literally mimic a heart attack so it’s definitely no walk in the park- especially if it’s your first time experiencing one. While the weight of life these days might feel a little crushing… There is hope. Along with LOTS of ways to learn how to deal with and prevent panic attacks. Wondering how you can curb your stress and anxiety? Click the link in our bio. . . . #panicattack #nyctherapist #stress #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity
Personalized, high-quality clinical services in Tompkins County! Social Work Counseling and Vocational Rehabilitation Counseling are currently available to OPWDD eligible individuals at our new satellite clinic, located at the offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
But seriously, your anxiety and depression are begging you to go easy on the caffeine. 🫠. . . #therapymemes #depression #caffeineaddict #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity
Look, life is OVERWHELMING these days… The day to day with work and relationships and responsibilities is… A LOT. Nevermind flipping on the news or scrolling social media for even 30 seconds. It is a terrible recipe for stress and anxiety. But, you don’t have to trudge on alone. You don’t have to stuff down those emotions or pretend like everything is “okay”. Support is out there and waiting. Ready to get the help you need? Click the link in our bio. We’re here for you.❤️ . . . #mentalhealthmatters #nyctherapy #youarenotalone #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity
2024 is the year of the SMALL changes. Yes, you read that right! This year we are focusing on the small, lasting habits. Those little changes that really help us dig in and build momentum. Unsure of how to start making those little changes? Click the link in our bio. We’re here to guide you through making those changes! . . . #mentalhealth #therapysession #therapyworks #nyctherapist #nyctherapy #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #smallchanges #newyear #lastingchange #startsmall
Person-centered care alert!! Social Work Counseling and Vocational Rehabilitation Counseling are currently available to OPWDD eligible individuals at our new satellite clinic! Located at the offices of our partner agency, Challenge Workforce Solutions. Social Work Counseling: Licensed masters-level social workers provide evidence-based treatment for anxiety, depression, trauma and other mental health conditions to individuals with developmental disabilities and Autism Spectrum Disorders. They work with individuals, families, groups and interdisciplinary teams to develop coping skills and enhance quality of life. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
Person-centered care alert!! Vocational Rehabilitation Counseling and Social Work Counseling are currently available to OPWDD eligible individuals at our new satellite clinic! Located at the offices of our partner agency, Challenge Workforce Solutions. Important questions to ask: - Does the person express a desire to work, either paid or volunteer? - Is the person unemployed or under-employed? - Is the person preparing to leave public schools? - Is the person at risk of losing a job? - Does the person express dissatisfaction with current job or day program? - Is the person, family, and/or staff in need of guidance regarding vocational options or are they seeking information about vocational processes or a liaison with a vocational professional? A yes answer to any of the above questions would indicate that a clinical referral might be benefical! Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
Vocational Rehabilitation Counseling and Social Work Counseling are currently available to OPWDD eligible individuals at our new satellite clinic! Located at the offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
The MOST terrifying task of the day 🫣. . . #mentalhealth #mentalhealthcounseling #socialworkcounseling #peoplepleaser #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #therapymeme #therapyhumor
This year we’re heading into the holidays with a whole new outlook- We’re amping up the joy and self-care and pushing out the stress and chaos! We are setting those boundaries and expectations EARLY and OFTEN! And we’re challenging you to do the same! What’s your favorite tip for easing the holiday stress? . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #holidayseason #holidaystress #happiesttimeoftheyear #holidayblues
Does this all sound familiar? Maybe you were expected to care for your siblings or get a job early on to help pay the bills. Or maybe your parent leaned on you as an equal, rather than being the caretaker themselves. If you feel like you missed out on being able to just be a kid then you may have been “parentified”. The effects from being parentified as a child can be long lasting and exhausting to deal with. If you’re still feeling the effects of missing out on childhood click the link in our bio. We’re here for you. . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #grewupfast #parentified #childhood
Vocational Rehabilitation Counseling and Social Work Counseling are currently available to OPWDD eligible individuals at our new satellite clinic! Located at the offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
We’ve all been there, amiright? 🫠. . . #mentalhealth #mentalwellness #mentalhealthmatters #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #therapymemes #therapisthumor #therapyhumor #bandwidth
What is Vocational Rehabilitation Counseling? Learn more below! This type of counseling as well as Social Work Counseling is currently available to OPWDD eligible individuals at our new satellite clinic, located at the offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
That inner critic is lying to you! You’re doing GREAT! Keep it up! 🙌 Credit: @yourtherapymemes . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #therapymemes #therapisthumor #therapyhumor
The “happiest time of the year” can feel like the heaviest burden when you’re grieving. So many conflicting emotions can arise and the pressure to “find joy” can be overwhelming. If you’re currently grieving the loss of a loved one, please be gentle with yourself this holiday season. As always there is absolutely no wrong way to grieve. ❤️ Struggling with the pain of grief? Click the link in our bio. We are here for you. . . . #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #grief #holidayseason #loss #lostlovedone
Yes, we know the irony of continually reminding via social media you to put your phones down. But everything in moderation, right? 😏 So here is yet another reminder to go outside and interact with people in the real world! Maybe chat with someone while in line at the bodega or make friends with a fellow dog owner at the park. These little micro-interactions have the amazing ability to boost even the worst of moods! . . . #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #moodboost #makefriends #gooutside #socialization #compliments
Vocational Rehabilitation Counseling and Social Work Counseling are currently available to OPWDD eligible individuals at our new satellite clinic! Located at the offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
After a long day do you ever think to yourself ‘Gee, it would be so cozy to curl up with a nice murder story’? Turns out you might actually be onto something there. Studies show that losing yourself in a good horror movie or murder podcast can actually help your mind destress. It’s important to point out- this may not be for everyone. If you find it more anxiety inducing than relaxing, we suggest erring on the side of campier fright instead. (Let’s face it you can’t go wrong with watching Beetlejuice or Hocus Pocus!) What’s your favorite spooky Halloween movie to cozy up with? Let us know in the comments! 🎃 . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #halloween #spooky #horrormovie #horrorlover #murderpodcast
No really…GO OUTSIDE! It doesn’t matter if it's a quick trip to the park or a weekend away Upstate- nature is good for the mind and body! 🌿 What are some of your favorite ways to enjoy nature? Let us know in the comments! . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #gooutside #ecotherapy #forestbathing #thegreatoutdoors #naturelover
Nothing like the joy of being the only family member who ‘believes in’ therapy. 🫠 Keep breaking those generational cycles, peeps…. Credit: @yourtherapymemes . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #therapymemes #funnytherapist #therapisthumor #generationaltrauma
✨Sara is available for virtual appointments✨ Sara Zelmanovitz believes in taking an individualized and collaborative approach to treatment and conducts sessions based on her clients needs. While she has worked with individuals who struggle with anxiety, depression, BPD, PTSD, and various other disorders; she is particularly passionate about helping those experiencing health challenges, loss of a loved one, and grief that comes with pregnancy loss, infertility, or a traumatic birth experience. Interested in booking an appointment with Sara? Click the link in our bio. . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc
Not trying to be annoying BUT…our world can feel pretty chaotic and stressful these days… Are you taking the time to check in with what you’re grateful for? If not, that’s normal because our brains are literally wired to see the negative side of things. A classic gratitude journal is always a great way to go, but sometimes you need to mix things up a little bit. These unconventional methods might be just what you need to feel all the warm and fuzzies! What’s your favorite way to practice gratitude? . . . . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #grateful #gratitude
Vocational Rehabilitation Counseling and Social Work Counseling are currently available to OPWDD eligible individuals at our new satellite clinic! Located at the offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
Let’s face it… imposter syndrome is a b*itch! It can be so easy to feel out of place, not worthy, and like a fake especially when starting a new phase in your life. But you need to remember… YOU ARE F*CKING AMAZING! Imposter syndrome happens, but we swear you can overcome it with a little inner work and maybe some help from your friends. . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #impostersyndrome #overcomeimpostersyndrome #youareamazing #feelinglikeafake
Can’t argue with that! Here at BK Integrative we pride ourselves on showing up for you in a reliable and nonjudgmental fashion. And we handle the insurance side of things for you so you don’t have to worry. Ready to find a therapist that’s right for you? Click the link in our bio Credit: @dankpsychiatrymemes . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #therapyhumor #therapymeme #funnytherapist
New research shows that pursuing your dreams and passions will lead to a happier and more fulfilling life…Who would have thought?! 😏 But seriously, a balanced life is a HAPPY life. Finding time for the things you’re passionate about is just as important as any other part of your life. Need help figuring out how to balance all the aspects of your life so you can start getting happy? Click the link in our bio. . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #happiness #followyourdreams
✨Abid is available for virtual and in-person sessions ✨ Major life events and changes can be overwhelming but can also be powerful periods of transition. Having a space to reflect intentionally during this time and at any time can be empowering. Abid would like to help create that space for you. His approach to therapy is friendly, inquisitive and integrative, meaning he collaborates with you at your own speed, utilizing an array of skills from CBT/DBT and psychodynamic theory. By processing your past stories, you can explore new perspectives about them to create a new narrative. It''s easy to feel stuck, ruminate on the "what-ifs" or not know how to proceed and Abid wants to be your consultant on this journey. Click the link in our bio to schedule your first session with Abid today! . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity
Ah, the life long struggle of trying to set and actually stick with our boundaries. We’d love to be able to tell you that it’s as simple as ‘set it and forget it’, but alas setting boundaries in our personal and professional life is a bit more complicated. It can take real work and A LOT of practice saying ‘no’. We can promise you the more you work at it the easier it will become. So set those boundaries! You’ve got this! 🙌 . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #boundaries #setboundaries #worklifebalance
This is your reminder that making art is fun and joyful and FREEING! It is an amazing way to tap into your sense of creativity and play. You don’t have to worry about being “good” at it or competing with others. All you need to worry about is letting go and expressing yourself! What’s your favorite way to unleash your inner artist? 🎨 . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #arttherapy #play #expressyourself #artist #nycart
Vocational Rehabilitation Counseling and Social Work Counseling are currently available to OPWDD eligible individuals at our new satellite clinic! Located at the offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
Is it just us or does that crisp fall air leave you yearning for big life changes? 🍂 While we love a good transition period, remember, it’s important to take time for a little introspection and check in to see how your mind and body are handling the changes. Whether you’re changing jobs, relationships, or even hair styles, we’re here to help you through it. Click the link in our bio to set your appointment today! . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #autumninny #transition #selfreflection #fallweather
Say it with us now ‘ NO!’. That was great…now practice that about 10,000 more times ‘till you don’t want to throw up while saying it!. Credit: @yourtherapymemes . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #peoplepleaser #therapymemes #funnytherapist #therapyhumor
Okay, so maybe we are all a little guilty of indulging in a little Schadenfreud. You know that little moment of glee you get when someone you dislike is miserably struggling. Or maybe it's that little ego boost after hearing a coworker or classmate fail at something you absolutely crushed. But could focusing on celebrating the successes of those around us improve not only our relationships, but our mental health? Freudenfreud seems to prove just that. Have you practiced cultivating Freudenfreud before? Let us know in the comments. . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #freudenfreud
Maybe, just maybe, have you considered cutting yourself a little slack? Maybe even extending that empathy and compassion you give to others towards yourself? Mastering the whole “self love and compassion” thing can be tricky. But we’ve got faith in you! Set those boundaries, feel those feelings, and celebrate yourself as much as possible! You’ve got this! What’s your favorite way to show yourself a little love and compassion? . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #selflove #compassion
At Brooklyn Integrative, we pride ourselves on having multiple specialities, interests, training and experiences in various things. Buuuuut… 74 is a lot. If your therapist has that many advertised specialties, it’s because they truly spent countless hours learning everything they can in order to help YOU. Thankfully even though our therapists are versed with multiple specialties, we can also help you find one that will be hopefully just what you’re looking for! . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #therapymemes #therapistmemes #funnymemes #therapyhumor #therapisthumor
Vocational Rehabilitation Counseling and Social Work Counseling are currently available to OPWDD eligible individuals at our new satellite clinic! Located at the offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
Life is TRAUMATIZING… literally. Did you know that 1 in 13 people will develop a form of PTSD at some point in their life? This can happen from events such as assault, accidents, natural disasters, or other major traumatic life events (hellllooo pandemic!). If you’re struggling with PTSD remember you are not alone. . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity # ptsd #cptsd
Self-compassion and self-care does not always mean catching up on a good book, healthy meal, exercise, and some zzz’s. It may mean that you are just trying to make it through the day. While that is a pretty good goal, your therapist at Brooklyn Integrative can validate that what you did today was enough - even if you only did one thing beyond this particular To Do list. . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #therapymemes #therapistmemes #funnymemes #therapyhumor #therapisthumor
Have you ever noticed how that mind-body connection can hit HARD? One moment you’re feeling a little anxious and the next you’re grinding your teeth into oblivion and feeling like a statue your muscles are so tense. Somatic therapy might be just what you need. It’s an integrative approach that taps into your body's wisdom to release stress, trauma, and emotional blocks through body centered work. Have you tried Somatic therapy techniques before? Let us know below! . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #somatictherapy #mindbody
Here at Brooklyn Integrative Psychological Services we are all about integrating alternative ways to help clients heal and to help create a therapeutic relationship that is collaborative, compassionate, and safe. Interested in trying KAP? Click the link in our bio . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #booklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #KAP #ketaminetherapy
There is no doubt about it. Grief is a messy and complicated process. Remember giving yourself the space to feel all of the emotions is key in these moments. ❤️ If you’re struggling with grieving a loved one right now click the link in our bio to find a therapist to help you navigate through these difficult times. . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #grief #grieving #loss
Look… IYKYK. 🫠 The Carmys of the world are cute and charming, but girl… I know you know better than that. Say it with me now… ‘ I cannot fix someone else’. Now repeat that about 1000 more times. . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #therapymemes #therapistmemes #funnymemes #therapyhumor #therapisthumor
What is Vocational Rehabilitation Counseling? Learn more below! This type of counseling as well as Social Work Counseling is currently available to OPWDD eligible individuals at our new satellite clinic, located at the offices of our partner agency, Challenge Workforce Solutions. Check out mozaic.org/clinic for more information. Accepting referrals and/or any questions at [email protected] or (315) 856-8297. #mozaic #thearcny #newyork #fingerlakes #flx #clinicalservices #socialwork #socialworkcounseling #vocationalrehabilitation #rehabilitationcounseling #vocationalservices #opwdd #article16clinic #ithaca #ithacany #tompkins #tompkinscounty
We strongly believe that everyone deserves equal healthcare access and help.We offer specialized services to better assess and address the needs of all transgender and gender diverse clients’ gender related healthcare needs, as well as informing our clients of the most up-to-date healthcare options available. Interested in learning more? Click the link in our bio! . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #gendercare #gendercareishealthcare #transrights #lgbtqia
People-Pleasing. We’re all guilty of it on some level. For some of us…well, it becomes a lifestyle. Next thing you know you’re stretched too thin and spiraling out trying to meet the needs of everyone who crosses your path. But… suddenly you learn the power of ‘No’ and it all falls into place from there. Are you guilty of being a people-pleaser? What are some things you’ve done to try to overcome it? . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #peoplepleaser
We’ve all had those mornings where we wake up in a funk feeling exhausted and you just know EVERYTHING is going to be off that day. But is it because we actually got a terrible night's sleep? This study suggests otherwise! Do you have a sleep routine to avoid the funk? Let us know in the comments below! . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn
We’ve all been there… stressing over that looming deadline, worried about how we’re going to have our work completed, and maybe even spiraling into panic attacks over it. But, what if it's not the deadline that is actually causing the anxiety? What if it's the work itself or how we are managing our day to day stress levels at work? New research shows that regardless of deadlines our stress levels can remain high at work. Especially if we aren’t taking care of ourselves and implementing breaks to de-stress. So take that coffee break, go for a walk around the block, or even take a moment to joke around with a coworker. Those little breaks might keep you from losing your cool during those hectic times at work. . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity #burnout #stress #deadlines
Some people dislike the word “trauma” or do not identify with its use. That’s totally ok. How you define what affects you is up to you. Whether you believe that you overcame trauma, or grew from it, or learned to live alongside it, or crushed it, your therapist supports how you evaluate your experiences and your journey. . . . #mentalhealth #mentalwellness #mentalhealthmatters #therapysession #therapyworks #nyctherapist #nyctherapy #newyorktherapy #newyorktherapist #therapistsofinstagram #psychologistsofinstagram #clinicalpsychologist #mentalhealthcounselor #socialwork #socialworker #mentalhealthcounseling #socialworkcounseling #greenpoint #brooklyn #brooklynwellness #brooklyntherapy #nyc #newyorkcity