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#food #travel #sports #news #may #wednesday

🚨🤩 DOUBLE EXCITEMENT🤩🚨 Get the 10th May in your calendars! 🗓️ The day we launch our new menu!! In celebration of our launch, we’re giving 20% off* ‼️ 20% offer only available 10th May - 15th May😋 Start the summer off right & come and join us☀️ Book your table: 01446 710428 📞 *Terms & Conditions apply!! #deal #valeeats #barry #pubgrub #local #valeofglamorgan #summer #menu #new #new #menu #newmenu #delicious #deliciousfood #DeliciousDishes #celebrate #offer #offers

4/30/2024, 10:24:01 PM

2024 energy. 🖤

4/30/2024, 9:33:47 PM

This is Bendricks Bay in the Vale of Glamorgan S.Wales..5 mins from my place..some of the flatbed rocks have revealed Dinasour footprints from the Triassic period..approx 250,000,000 years ago..probably the oldest part of Wales...📸🏴󠁧󠁢󠁷󠁬󠁳󠁿 #visitwales #barrybados #valeofglamorgan #southwales #walescoastalpath #dinasour #history #landscape #beachscape #rocky #triassic #welshphotographer #welsh #mobilephotography #samsung

4/30/2024, 7:54:32 PM

Something a bit more unusual on the many trains I have ridden on. TfW Class 231 231002 about to operate 2H01 from Penarth to Ystrad Mynach, plus another unit from earlier when I arrived at Penarth. These units are part of the Stadler Flirt family like the Class 745 and 755 for Greater Anglia, as well as the upcoming Class 756 for Transport for Wales. These trains have a distinctive continental look to them. #transportforwales #tfw #tfwrail #class231 #class231flirt #stadler #stadlerflirt #dmu #demu #train #multipleunit #dieselelectricmultipleunit #penarth #penarthstation #valeofglamorgan #glamorgan #traininterior #wales

4/30/2024, 7:12:24 PM

Highfield Place, Sarn | £350,000 • Spacious Detached Property • Five Reception Rooms • Open Plan Kitchen/Dining/Conservatory • Master Bedroom with En Suite ☎: 01446 771777 💻: [email protected] #southwales #movewithus #wales #welshestateagents #localagent #southwalesproperties #local #localagents #harrisbirt #harrisandbirt #newhome #newlisting #cowbridge #cardiff #valeofglamorgan #dreamhome #houseandcountry

4/30/2024, 7:00:35 PM

Looking for something to fill up your weekends throughout May?! Here's a look at what we have on!! Between our Bottomless Brunches, IBZ Sessions & Magic Men Ladies Night; there's something for EVERYONE!! 🍹 🎶 💃 Don't forget to share this post with your friends and spread the word!! 🎉🌟 #kanyabar #kanya #kanyacocktailbar #barrynightsout #barry #barrynightlife #cocktailbar #cocktails #cocktail #weekends #weekendsforthegirls #barry #barryisland #valeofglamorgan #penarth #dinaspowys #summerstartshere #summer2024 #bottomlessbrunch #2for1cocktails #ibzsessions #magicmen #ladiesnight

4/30/2024, 7:00:34 PM

This morning 17 walk and clear volunteers met at the Three Horseshoes at Peterston Super Ely. 13 volunteers headed north to clear the long footpath heading east towards Pontsarn Lane. A couple of stiles were also cleared. The remaining 4 volunteers drove to St George’s Super Ely to clear stiles and bridges leading to St Fagans. There was also some new waymarking discs attached. At St Fagans a long lost metal footpath sign was located and cleared. This is the point where the Valeways Millennium Heritage Trail starts. Many thanks to all the volunteers and the Three Horseshoes for the use of their car park. www.valeways.org.uk #ourpathsourfuture #walkandclear #visitthevale #valeofglamorgan #walking #walkingwales #walkthevale #llantwitmajor #cowbridge #barry #penarth #ramblers #weathermanwalking #wales #walkingfestival #welshwomenwalking #walkingforwellbeing#ramblersuk#ramblerscymru#tigerbayramblers#vogramblers#buddymagazine #cardifframblers  #MoveMoreEatWell #itvwales #visitwales  #welshtourism #walesonline #bbcwales

4/30/2024, 6:56:13 PM

Can anyone remember sunshine?! 🤪 Hi friends, I’m back with another post about the weather! 😂 I can’t believe it’s May tomorrow and we’ve seen so little sun 🥲 maybe it’s….on its way?!🤞🏼 . Until then, I’m reminding myself that grey days aren’t so bad when you’re out and about with lots of nice pups. They’re bringing sunshine wherever they go! 🐶🌞 Does your pup want to join our gang for walkies? Get in touch by tapping the link in the bio and visiting our website! 🐾 . . . . . #adventuretime #dogsofinstagram #dogwalker #dogwalking #dogsitter #dogsitting #dogboarding #dogstagram #dog #dogs #barry #barrybados #valeofglamorgan #local #community #dailybarker #wales #dogsdidthat #meetthedoggo #doglovers #dogwalks #dogwalksuk #britishweather #dogwalking #dogwalkinglife #dogwalkingservices #britishweatherproblems

4/30/2024, 6:54:54 PM

📍Plas Gwernen, Barry Welcome to this charming semi-detached house in the sought-after location of Plas Gwernen, Barry. This property boasts two reception rooms, perfect for entertaining guests or simply relaxing with your loved ones. With three cosy bedrooms, there’s plenty of space for the whole family to unwind. If you would like to know more about this home comment “KNIGHTS” to receive a personal message from our team. #knights #valeofglamorgan #estateagentsbarry #househunters #homesforsale #newlistingalert

4/30/2024, 6:30:25 PM

Join Us 🌷 We are looking for the following types of makers to join us for our Summer market at The Bear Hotel, Cowbridge this August. - Flowers & Plants - Illustrations & Prints - Clothing & Accessories Tag your favourite businesses so we can add some more talented makers to our COLLECTIVE or get in touch for an application form. #smallbusiness #welshbusinesses #shopwales #shopindependent #shopindie #indiebusinesses #shoplocal #valeofglamorgan #cowbridge #southwalesflorist #plantlovers #illustration #printdesign #printmaker #ecofashion #handmadewithlove #handmadeaccessories #handmadefashion #flowergrower #plantlady #plantshop #shopwelsh #shopsmallbusinesses #handcrafted

4/30/2024, 5:22:25 PM

NEW LISTING! Approximately 2.41 acres of land, Smilog Road, Talbot Green, CF72 9LE The land extends to approximately 2.41 acres and is currently home to 3,500 Norway Spruce Christmas trees at various growth stages. Ranging from saplings planted in 2023 to mature 20-foot trees ready for harvest, these evergreens offer a picturesque landscape and presents an excellent opportunity for future income. 🎄 For Sale by Private Treaty Link to details in Bio. Guide Price: £75,000 All enquiries, please contact our Agricultural Department on 01446 772911 - Option 3 📞 #welshfarming #welshagriculture #ruralagent #countryside #welshcountryside #valeofglamorgan #christmastreefarm

4/30/2024, 4:51:09 PM

I love to get parents involved in newborn sessions; it’s always your choice and if you don’t feel completely comfortable then there are other ways to be in the photographs. We talk about freezing moments in time and it’s not just about what you see. I want you to remember the feeling of your baby’s breath on your ear, the smell of their head as you held them close, the feeling of their tiny hand on your chest. These photographs are for you ❤️ Pop me a message to chat about your session! #kmbphotographycdf #newbornphotography #cardiffnewbornphotographer #southwales #valeofglamorgan #familyportraits #frozenintime

4/30/2024, 4:26:47 PM

*LINK IN BIO* As most of you know by now I will be running for the half Marathon this October for the SANDS CHARITY 👼🏽🖤 Obviously everyone who knows me will know the countless loses I’ve had to endure of losing baby after baby.. it’s been horrendous.. to now not knowing if I will even ever be able to hold my own bundle of joy in my arms.. i live to pray and hope one day will be my turn and the countless upcoming appointments and gruelling examinations with give me some further answers. To lose a child nomatter what stage you are in your pregnancy is the most soul destroying physically and mentally to have to go through, it is something you never forget nomatter how big you paint a smile on your face I won’t be just running this for my Angel babies I will be running it for babies lost around me from family to friends to work colleagues and to clients 🖤 I know times are currently tough so even as small at £1 means the world or even a share to your social media platforms I will be training with the best @linnydh_fit to get me in the best possible state mentally and physically for this marathon and will be giving it my absolute all with a few of my girls who have also added on.. Massive thank you to the beautiful lot that have already donated I am beyond grateful A hell of a lot of tears will be shed at that finish line but I hope my angels above are proud.. cuz mama is guna do it 💪🏾💪🏾 🙏🏼🙏🏼 #londonlash #lashescardiff #lashboxla_uk #lashesbyhols #cardifflashes #volumelashes #classiclashes #lashboss #valeofglamorgan #londonlashpro #browcodetint #megavolumelashes #Russian #cardifflashes #gplclient #lashtechnician #halfmarathontraining #cardiffmarathon #sandscharityuk

4/30/2024, 4:13:04 PM

Don't miss out on our celebratory offer - up to 25% off! 🎉 Included are our gorgeous sentiment bracelets. Treat your special sister to something truly meaningful with our adorable charm bracelet. Handmade in Wales, each piece is finished with a 24 carat gold-plated heart charm, and comes with a gift card and jewellery pouch. https://www.carrieelspeth.co.uk/product-page/my-sister-my-friend-sentiment-bracelet #CarrieElspeth #CarrieElspethJewellery #MadeInWales #HandmadeJewellery #Bracelet #WelshJewellery #StockingFiller #ValeOfGlamorgan #HandmadeInWales #WelshCraftsmanship #Jewellery #Jewelry #ShopLocalWales #WalesMade #HandcraftedBeauty #GiftIdeas #WelshGifts #HandmadeWithLove #CraftedInWales #WalesTreasures #SupportLocalArtists #FashionFromWales #WalesHandmade #BeadedBracelet #BeadedNecklace #BeadedEarrings #SisterGifts #SisterGift #SisterBracelet #SisterBracelets

4/30/2024, 3:04:47 PM

How pretty are todays Peonies!! Lots of gorgeous fresh flowers on the stand and lots of lovely bouquets going out for delivery and collection. Florist choice bouquets from £35 Daily bundles £25 Available to order online via our website (link in bio) https://buddingdesigns.co.uk/shop/ or contact us to arrange delivery or collection on 01446 404660 or find us at 25 High street open till 4pm. • • #floristinbarry #barryflorist #bouquets #flowerdeliverybarry #peonyseason #barry #barryshoplocal #ecobouquet #floristshop #florist #walesflowershop #floristuk #floristchoicebouquets #highstreetshoppingquarter #qualifiedfloristbarry #flowersvaleofglamorgan #cardiff #walesflorist #valeofglamorgan #highstreetflorist #shoplocalwales #flowerdeliverybarry #flowers #floristonline #allroundflorist #rhoose #valeofglamorganflorist #cardiffflorist

4/30/2024, 1:49:28 PM

🌿🩷Hello! I need your help! 🩷🌿 ….. I am currently looking for business, caffès, restaurants, etc. that are willing to hang my art up on display for sale. If anyone knows anyone that would be interested in doing this please let me know or please let them know I’m looking. I am a local artist, working in Barry that is trying to get my work and small business up and running on very little money. I am struggling to get my work out there so asking the power on social media to help me spread my work far and wide. This would help me and my small business a huge amount by just sharing, liking and interacting with my socials. If you are looking for a custom made projects/ pieces then I would love to be that person to take it on. That can be brought directly from me via email: [email protected] Love to you all and… 🌿🩷Stay Wild🩷🌿 #localartist #artist #valeofglamorgan #glamorganartist #wildatart #art #artwork #help #thepowerofsocialmedia #fyp #fyp

4/30/2024, 12:39:31 PM

A few of our favourite testimonials from the last few months that talk about our videography, photography and marketing team. It really can make all the difference to your sale - get in touch on 02920 454555 to learn more. #wales #southwales #southwalesproperty #estateagentswales #walesestateagents #cardiffestateagents #estateagentscardiff #walesestateagent #cardiffhomes #cardiffhome #cardiffbay #roath #roathpark #canton #valeofglamorgan #pontcanna #penylan #cardiffproperty

4/30/2024, 12:17:49 PM

THIS PRETTY DENIM JACKET by MUDFLOWER IS ONLY £45 SIZES 10 to 18 BUT WE HAVE 20% OFF THIS WEEK ONLY...... NOW £36 Call in this week to get a Fabulous 20% off all our Summer Casual Brands 😎 . . #foil #dressadict #mudflower #pomodoro #taravao #marble #orientique #coloursofcowbridge #valeofglamorgan #southwales

4/30/2024, 9:51:51 AM

New uPVC front door fitted in black ash on white with a centre modern panel and side screen. It’s completely changed the entrance to this home 💫 Are you looking for a modern door upgrade? Contact us today for your free, no obligation quote. 📞07515 860113 #frontdoor #entrancedoor #entrance #upvc #upvcdoor #blackdoor #blackash #doubleglazing #doubleglazingfitter #beforeandafter #doorupgrade #doorreplacement #moderndoors #porthcawl #porthcawlbusiness #bridgend #bridgendbusiness #valeofglamorgan #cowbridge #neath #neathporttalbot #cornelly #supportlocal #supportsmallbusiness #southwales

4/29/2024, 10:20:34 PM

Worried that you don't have the right experience to run a business? That's where a franchise could be your perfect fit! All we ask is that you have a desire to make a positive impact in the lives of local families, are passionate about early years education and have the motivation and drive to create a business that meets your needs. We provide all the necessary training and support. From understanding our systems and learning about business management & marketing, to in depth child development and excellent class leadership. By the time you launch your business you will have all the skills and training required to make it a huge success. Plus the added bonus of your franchisor to support and guide you on your journey. Want to know more about whether this is the right fit for you? Comment 'tell me more' below and I'll DM you more information. #franchiseopportunity #childrensactivitybusiness #childrensactivityclass #babybusiness #womeninbusiness #businesssupportuk #smallbusinessuk #southwales #cardiff #newport #Monmouthshire #Caerphilly #valeofglamorgan #bridgend #swansea #pembrokeshire #mumsinbusinessuk

4/29/2024, 9:00:24 PM

📣 WE’RE BACK WITH ANOTHER MARKET! 📣 Join us at our 7th Barry Vintage Market to date, as we kick off summertime with a day of sustainable shopping from vintage and independent sellers 🎉 🕙 Sunday 2 June 📍 Location: @goodsheds Barry CF62 5BE Discover vintage gems, unique brands, live DJ @its.hansola, street food, coffee, cocktails, beer 🍻 🎶 🎟️ Free entry 🚘 Free parking 🚊 7 min walk from Barry Train Station 🐶 Pet friendly site 〰️ Join us and support our local traders! We can’t wait! ✌️ 〰️ Trader info & applications coming 🔜 . . . #vintagemarket #fleamarket #sustainablefashion #barryvintagemarket #barryisland #barry #wales #cardiff #cardiffevents #shopvintage #supportindependent #whatsoncardiff #cardiffbloggers #valeofglamorgan

4/29/2024, 8:57:18 PM

✨ SELF EMPLOYMENT OPPORTUNITY ✨ 📣Want to work your own hours? Be your own boss? 📣 Self employed Hairdresser or Makeup Artist available on a chair rental basis. We have 2 chairs to rent in the salon with a reasonable daily rate. 🤍 Perfect for an established stylist or make up artist who enjoy working in a professional environment along side a friendly team of people as-well as an opportunity to build a bigger clientele being so close to the town centre & surrounding neighbours 🤍 Located just off Holton Road, Barry. You must be Fully Qualified & have the Correct Insurance. If you are interested, please DM us - We look forwards to hearing from you 🫶🏼 #selfemployed #smallbusiness #barry #valeofglamorgan

4/29/2024, 8:33:22 PM

Join us for our next supper club! 🌿 We are very excited to announce that the next supper club will be featuring fresh local ingredients all in celebration of National Vegetarian week. Our head chef has pulled out all the stop's to make this an unforgettable evening. You can view the menu here https://boatfolk-boatfolkbars.files.svdcdn.com/production/documents/The-Deck/Veggie-supper-club-2.pdf?dm=1714145998 #thedeckpenarth #penarthmarina #penarth #valeofglamorgan #visitthevale #lovethevale #cardiff #cardiffbay #cardiffeats #cardifffood #cardiffvegetarian #supperclub #nationalvegetarianweek #vegetarian #vegetables #freshfood #locallysourced #supportlocal

4/29/2024, 8:02:04 PM

Offering a total bespoke service at a fraction of the price compared to replacing… this is the most cost effective way of having that dream kitchen you wish for finished to a factory finish… the colour options and matching are pretty much endless… if you have a idea in your mind of colours you would love we can make that happen… #spray #spraypaint #spraypainting #sprayfinish #sprayfinishing #kitchenspraying #kitchenpainting #cabinetspraying #cabinetpainting #kitchencabinets #bespoke #kitchen #kitchendesign #kitchendecor #kitchenrenovation #kitcheninspiration #interiordesign #interiordecor #interiorstyling #homedecor #homedesign #homedecoration #homedecorideas #bridgend #kitchenideas #valeofglamorgan #sully #penarth #cowbridge #cardiff

4/29/2024, 7:35:16 PM

✨ Triple the points, triple the fun! 🌟 Don’t miss out on Triple Point Tuesday every week until 11:30 AM! Whether you’re grabbing breakfast, shopping for Welsh goodies, or just need a quick coffee fix, make Tuesday mornings count with Forage app rewards! 🛍️☕ Haven’t got the app yet? Download now using the links below 📱Android users: https://ow.ly/fkmi50RqR9q 📱Apple users: https://ow.ly/gXBI50RqR9p - - - #loyaltyapp #getrewarded #customerloyalty #farmshop #valeofglamorgan

4/29/2024, 7:01:59 PM

Half up half down✌🏻 Cut in bangs & Added 20inch clip ins @beauty_worksonline ☁️ Girlies few appointments left for May now, so to avoid disappointment BOOK NOW🫶🏻 #hairstylist #hairstyles #valeofglamorgan #hairdid #clipinextensions #barryhairstylist #southwaleshairstylist #hairextensions #beautyworks #beautyworkshairextensions #homebasedsalon #smallbusiness #elengths

4/29/2024, 7:00:00 PM

www.liquidscreedspecialists.co.uk The LSS team were in Barry this morning we used 1.5m3 of cemfloors level plus going in on a return visit to this renovation project by the boys from Hurley design and building services, the second job was in Llantwit major this time working with the @gt_underfloorheating boys 1.4m3 of cemfloors level plus going in once again, and thanks to the @flowmix_ltd_ team for a cracking service once again 👏👏. For all your screed needs give us a call, big or small we do them all. #liquidscreed #pumpedscreed #screed #tarmac #cemfloor #breedons #flowmix #screedccure #levelplus #cementscreed #topflow #newbuild #newbuildhome #newbuildhouse #extention #extentions #renovations #granddesins #underfloorheating #cardiff #newport #merthyrtydfil #llantwitmajor #ogmorebysea #porthcawl #valeofglamorgan #rhonndacynontaff

4/29/2024, 6:58:55 PM

⭐️ Coming 25th May 2024 ⭐️ Immerse yourself in the world of ABBA as you enjoy bottomless drinks, delicious food and all your favourite MAMMA MIA hits!! 🎶 🎉 Whether you're a 'Dancing Queen' or a 'Super Trouper' this is the brunch event you DON'T want to miss!! Gather The Dynamos, put on your grooviest outfit, and get ready for a brunch experience that will have you saying 'Thank You For The Music!' Hurry and grab your tickets before they're all gone, because you know, 'The Winner Takes It All!' 💃 🍹 🌟 Follow our booking link below: https://bookings.designmynight.com/book?venue_id=657c738735cb0257bf179c83&source=partner&type=6597f726e5d63a42800422a2&time=17:00&date=2024-05-25 #Mammamia #BottomlessBrunch #Kanyabar #kanyacocktailbar #Kanya #DonnaAndTheDynamos #Barry #BarryIsland #Weekendsforthegirls #Cocktail #cocktailbar #barrynightlife #barrynightsout #valeofglamorgan #penarth #dinaspowys #ABBA #mammamiaexperience

4/29/2024, 6:30:20 PM

With Millwood A and Sully Sports' opening encounter being postponed, and Barry Romilly A having a bye, it was Murch who topped Division 2 of the Munro Cup after the opening week of matches in the Vale of Glamorgan. A 12-2 home win against Rhoose sees Murch a point ahead of Barry Central, who beat Llantwit Major 11-3 at Gladstone Gardens. Cowbridge sit third in the table after a 10-4 home win against Barry Athletic's second 16. This Wednesday league leaders Murch are away to Romilly A, while Barry Central travel to Rhoose. Cowbridge host Llantwit Major, while Barry Athletic A are at home to Millwood A. Sully Sports have a bye this week. For reference: https://millwoodbc.co.uk/munro-cup/

4/29/2024, 5:57:22 PM

All things chocolate for Grace’s birthday cake with some fresh fruit and chocolate dipped strawberries to finish it off. Gorgeous local strawberries grown by s&aproduce, less than a mile up the road and bought from @cowbridgefarmersmarket, you can’t get much more local or fresher! #chocolate #chocolatecake #chocolatedripcake #freshstrawberries #blueberries #localcakes #localcakemaker #shoplocal #valeofglamorgan #cowbridge #homemadecales #homebaker

4/29/2024, 5:49:10 PM

NEW BUILD WARM UP. The Cottrell Gardens Project was a new build white box which needed some colour added to the walls along with a bit of style and sophistication. The clients were living in Brazil and had bought the home off plan so had never actually seen it before. They hired me to get the house ready for them to land and move straight into. This included all decorating, window treatments, electrics, lighting, furniture and accessories. All client meetings were held online and I project managed delivery and installation. The family were thrilled with the result and it was heart warming to see them able to move in and immediately feel at home. #newbuild #interiordesign #thevale #valeofglamorgan #cottrellgardens #interiors #homeinspo

4/29/2024, 4:50:11 PM

Introducing our new 80 page program in which you can find information & biographies about all 28 ticketed events for this year’s festival as well as loads of information about our FREE fringe too. To grab a program for just £3 head over to Nickleby’s Bookstore where you can choose which one of three different covered editions you’d like. Huge Thank you to Trustmark Print & Design for printing this for us, and to our funders & sponsors including the Vale of Glamorgan & the UK Government Wales Shared Prosperity Fund https://these3streams.uk #artfestival #music #community #musicfestival #Festival2024 #art #literature #valeofglamorgan #festival #Wales #local #LiteratureFestival #festival24 #these3streams #wellbeing #program #printing #events #whatson

4/29/2024, 4:42:38 PM

Today’s casket spray (5 foot) Each flower variety selected and discussed with the late Gentleman’s family and each picked for their meaning, look & colour. Something we are not is standard, all our funeral creations are natural & bespoke and created with your loved one in mind. #funeralflowers #sayinggoodbye #sayitwithflowers #funeraltribute #barryflorist #valeofglamorgan #floristinbarry

4/29/2024, 4:17:55 PM

- This one is for #paulcabuts ..... If I could write a window caption it would have to be "Everything must go...." - Thinking of your window picture from 'Ponty' still makes me chuckle !! . Leica D-Lux 5 . . . #Photography #photographs #llantwitmajor #valeofglamorgan #glamorganshire #streetshooters #streetphotography #windowdisplay #streetart #manquin #leica

4/29/2024, 4:00:55 PM

Be seen by thousands of bowlers around our green this summer for less than £150 per season... even if you should have gone to #Specsavers as well. Join @Specsavers, @ExtremeFitters @spartan_flooring, #A2Z Taxis and #rajkinara in investing in a display banner at #BarryCentral #BowlingClub. Reach thousands of bowlers in #Cardiff and the #ValeOfGlamorgan every season with a #displaybanner on our #greenside fence. Banners are priced at £149, which covers the print and design. They are 2m x 750mm and printed in full colour onto double-hemmed vinyl, with eyelets every 50cm. The £149 payment covers the full bowls season until the end of September. Reasonable prices and complete design service... call Steve Walker on 07522 679796 for more information. Facebook Link: https://www.facebook.com/profile.php?id=61556154819797

4/29/2024, 3:23:17 PM

Be seen by thousands of bowlers around our green this summer for less than £150 per season. Join @spartan_flooring, #A2Z Taxis and #rajkinara in investing in a display banner at #BarryCentral #BowlingClub. Reach thousands of bowlers in #Cardiff and the #ValeOfGlamorgan every season with a #displaybanner on our #greenside fence. Banners are priced at £149, which covers the print and design. They are 2m x 750mm and printed in full colour onto double-hemmed vinyl, with eyelets every 50cm. The £149 payment covers the full bowls season until the end of September. Reasonable prices and complete design service... call Steve Walker on 07522 679796 for more information. Facebook Link: https://www.facebook.com/profile.php?id=61556154819797 #barrycentralbowlingclub #barry #gladstonegardens #buttrillsroad #bannerdesign #banner #vinylbanner #cardiff #sullyvillage #sully #senghennydd #roathpark #caerphillysocial #murch #bellevue #penarth #bowls #cowbridge #welshbowlingassociation #welshbowls #soutwales #wales #valeofglamorgan

4/29/2024, 3:21:52 PM

Using the correct post size : ⭐️More visibility in the feeds ⭐️Takes up more space on the screen ⭐️Improved visuals ⭐️Higher chances of being viewed The correct size for static posts and carousel images is: 1080 x 1350 Like, save, share and follow for more 🤗 . . . #instagramhacks #socialmediahacks #socialmediamarketing #socialmediamanager #socialmediatips #contentcreator #contentcreation #contentmarketing #bridgendbusiness #bridgendservices #cowbridge #cowbridgebusiness #cowbridgehighstreet #valeofglamorgan #valeofglamorganbusiness

4/29/2024, 3:07:06 PM

We’re open for a late night shop this Friday 🎉 Celebrating my fellow shop neighbours @the_six_two 1st birthday & @hattsvilles.records late-ish opening party! 🎈💃🏼🍻 If you love a lil vintage, menswear, womenswear, records, good music & good vibes, come on down! 〰️ I’ll be offering 10% off all eve 5-9pm ☀️ This Friday, 5-9PM @goodsheds 📍 See you there! 👏🎊 . . . #shopparty #goodshedsbarry #barryisland #vintageshopping #shopbirthdayparty #cardiffshopping #visitthevale #valeofglamorgan

4/29/2024, 2:26:50 PM

Our race schematic seemed quite popular, so we've been working on another representation of the race for you. This one is all about the elevation profile, and this chart gives you a good idea of what to expect. Of course, it can be compressed and elongated to give a different feel, but in essence, this is what you will experience when you do the Mini Burn Family Adventure Race on June 8th at Penllyn Estate! A short and gentle ascent on foot, followed by a long and flowing descent with just a short kick back up at the end. The first bike leg is a cruise, mostly downhill and on the flat. The kayak segment is on flat water. The orienteering is pretty much flat with a tiny bit of undulation. The last bike leg is where it's at, with a few sections of more serious climbing, followed by a fun and flowing descent and a final kick back up to the event center. Okay, so to give you some perspective: the race starts at an elevation of 52m with a minimum elevation of 30m and the maximum elevation is 106m, so it's not a mountain, only rolling countryside. In total, you will climb and descend 315m. It will be an incredible achievement for your whole family, and the medals you will receive will make it all so worthwhile. The day is drawing ever closer with less than 6 weeks to go, so make a bold move and join us today! See below for more details. 😆👇 https://www.burnseries.co.uk/race-details/mini-burn-race-details---penllyn-estate #MiniBurn #AdventureTime #teamfamily #valeofglamorgan

4/29/2024, 1:48:07 PM

Have you ever considered why you feel so good after being in lush, green nature? 💚🌳🌳 Or, on the other hand, how glum and dreary you can feel after being in a building full of greys 🙃 That’s because colour uplifts 🚀🚀🚀 #originalartwork #artforinteriors #vibrantartwork #sellyourhome #interiorstagers #interiorstylists #interiordesigners #developers #homesellers #officeinteriors #valeofglamorgan #cardiff #artforsale #artforthehome #artforrent #colourlovers #colourenergy #colourfulartwork #theworldneedsmorecolour

4/29/2024, 1:32:13 PM

The truth: It’s certainly true that you’ll struggle to get a mortgage with a bad credit history, but by no means will your credit score need to be perfect. What’s more, there’s a big difference between having a bad credit history and having no credit history. If you’d like more advice on how to get a good credit score, speak to a financial advisor. Nathan Jones Tel: 07899737405 Email: [email protected] www.hms.wales #mortgage #buytolet #remortgages #helptobuy #secondcharge #bridgingloan #lifeassurance #buildingandcontentsinsurance #incomeprotectioninsurance #criticalillnesscover #firsttimebuyers #sharedownership #specialistlending #specialistloans #valeofglamorgan #familyprotection #hms

4/29/2024, 1:30:13 PM

🗣️ Exciting news! 📍 I am excited to announce the expansion of Acorn Chiropractic. Nestled within the charming market town of Cowbridge, you will find our second site located within @beautywithinmedispa.cowbridge 📍 Meeting and helping the community of Penarth is a highlight of what I do and I am very much looking forward to becoming a part of your community too! Keep an eye out over the next week for more details including opening times across both sites. 🕒 In the mean time, head over to www.acorn-chiropractic.com for more information on the benefits of chiropractic care. 💻 OR Pop into @beautywithinmedispa.cowbridge to enquire. ~ #chiropractorcardiff #penarth #cowbridge #southwales #valeofglamorgan #chiropractorsouthwales

4/29/2024, 1:14:21 PM

Are you ready? We are supporting National Smile Month because a healthy mouth means a healthy body #smilemonth Will you join us for the Great British Brushathon on the 15th May? This is the perfect month to reassess you oral health habits and make sure you are looking after that smile! #oralhealth #oralhealthfoundation #nationalsmilemonth #dentist #dentistry #cowbridge #cowbridgehighstreet #valeofglamorgan #bridgend #barry #pontyclun #llanharan #llanharry #vale #dentalteam #invisalign #mismile #mismileuk #dentist #cosmeticdentist #dentistry #teethstraightening #clearaligners #teethwhitening #beforeandafters @oralhealthfoundation

4/29/2024, 12:37:09 PM

Barrybados will be joining us for our next Food market on Sunday 5th May 🙌🏻 @barrybados will be bringing Barrybados branded ales, fudge, nougat and sweets treats. When? 📆 Sunday 5th May What time? ⭐ Market stalls open from 9.30-4pm ⭐️ Goodsheds Street Food available from 11am - 7pm ⭐️ Goodsheds independent shops open until 4pm 🆓 Free Entry 🅿️ Behind the Pumphouse 🐕 Dog friendly Site 📍 Goodsheds, 1 Hood Road, Barry, CF62 5BU #market #barryfarmersmarket #foodanddrinkmarket #barryvaleofglamorgan #goodshedsbarry #goodsheds #barryshoplocal #barryfoodmarket #cardifffood #barrybados #cardifffoodie #cardifffoodblogger #valeofglamorgan

4/29/2024, 12:22:41 PM

Sometimes they stay awake through the whole shoot & sometimes they sleep through the whole thing like this gorgeous bundle. Either way, I’ll still capture those special moments & tiny details 🤗 #sleepbabysleep #newborn #newbornbaby #newbornphotography #naturalphotography #naturallightnewbornphotography #baby #babyphotography #naturalnewbornphotography #childphotography #motherhood #mumtobe #pregnancy #newlife #penarth #valeofglamorgan

4/29/2024, 12:07:10 PM

📚✨ It's that time of the year when schools consider changing their cleaning provider. Join our community of satisfied school clients and experience our reliable service that keeps your schools spotless! ✨🧹 #SchoolCleaning #TrustedService #Cardiff #Schools #CardiffSchools #ValeOfGlamorgan #SchoolClean

4/29/2024, 12:03:36 PM

Meet Bella 🐎 She is an exceptional school pony, she is undergoing McTimoney Animal Chiropractic treatment at Liege Manor. I absolutely love seeing the calming effect that the gentle tissue work has on this delightful pony. 🫶🏼 #LiegeManor #Pony #Bella #McTimoney #McTimoneyAnimalChiropractor #AnimalTreatment #PonyTreatment #SouthWales #ValeOfGlamorgan

4/29/2024, 11:39:12 AM

Review Time! 🌟🌟🌟🌟🌟 Thank you Aimee for this lovely review of our Sensual Chocolate Orange Cocoa Body Butter. We couldn't agree more - it IS luxurious, the scent IS incredible and we can't get enough either! Sensual is 100% natural, vegan and made with gorgeous organic botanical ingredients - guaranteed to make your skin look and feel radiant 💚🌿🌱 We only 1 in stock at the moment, so if you want it, snap it up NOW via the link in our bio, for £16. Are you a fan of chocolate orange? 🧡🤤 WHS x . . . . . . . . . #WildHumanSkincare #NaturalSkincare #OrganicSkincare #VeganSkincare #CrueltyFreeSkincare #SmallBusiness #ShopLocal #DinasPowys #Cowbridge #ValeOfGlamorgan #Cardiff #Penarth #NaturalBeauty #VeganBeauty #EthicalSkincare #MadeInWales #Skincare #SkincareRoutine #OrganicCocoaButter #HandmadeBodyButter #Vegan #Organic #CrueltyFree #SkincareForAll #OrganicBodyButter #LuxuryBodyButter #HealthySkin #GlowingSkin #NourishYourSkin #VeganBodyButter

4/29/2024, 11:37:49 AM

20% DISCOUNT OFF ALL OUR NEW SPRING/SUMMER 24 🌞 THIS WEEK AT THE BOUTIQUE ONLY. CALL US ON 01446 774620 . . #20%Off #discountweek #boutiqueonly #boutiqueshopping #womensboutiqueclothing #womensstyle #ladiesfashion #amazingbrands #coloursofcowbridge #cowbridgehighstreet #valeofglamorgan #southwales

4/29/2024, 11:07:48 AM

We’ve reached above single figures in temperature, so you know what that means? 🌈🌸 Spring uniform! 🌸🌈 Spring is a great time to start a fresh, whether you’ve outgrown your much loved pieces or are just starting out with Rainbows, Brownies or Guides, we will help! Pop in store where Sally and Jane will get you fully kitted out. The best thing is you can try it all on and make sure it is perfect for you 👏🏼 (we also have a super fun rainbow changing room!) We are open 9-5, Monday - Saturday! ❤️🌈 #cowbridge #girlguides #girlguidinguk #girlguidingcymru #valetowncentres #visitthevale #valeofglamorgan

4/29/2024, 10:58:51 AM

Swirling my way through life 🤍 . This cute client always has a little nail art 🥰 . @homeofnailart rubber base doing its thing again. Accompanied by cupcake & white detail paints 💜 . I love nail art like this. I find it hard to get out of my head and just go with the flow. Its an art in itself letting go 🥴 . May appointments available, message to book 😘

4/29/2024, 9:42:22 AM

#Newport you were a real pleasure! Thanks to all the volunteers who made our marathon and 1/2 marathon journeys a very smooth one - see you all next year 🙌 #friends #running #runners #marathon #motivation #legends #training #instarunners #trail #trailrunning #buswankers #race #raceday #wales #welsh #cardiff #rhoose #valeofglamorgan

4/29/2024, 8:58:08 AM