๐ญ๐ฎ ๐๐ฒ๐ฒ๐ธ๐ ๐๐ผ๐ฟ๐ธ๐ฅ.- . Online coaching client has progress well in a short time frame.- . Not only has she learned how to follow and progress her own training plan.- . But.- . She has also learned how to adapt and change her own nutritional plan to suit her goals.- . Amazing work done here .- โโโโโโโโ.- For more free help with motivation, training and nutrition join my free help group .- . https://www.facebook.com/groups/690540827803658/.- . โโโโโโโโ.- For more info online coaching , Personal training, personalised training and nutrition plans email me at [email protected]. โโโโโโโโ.- There are 3 spaces becoming available in the next month so contact me if your interested .- โโโโโโโโโโโโโโ.- #personaltraining #personaltrainer #costiganfitness #merthyr #wales #southwales #uk #unitedkingdom #fitfam #bodybuilding #onlinecoaching #nutritionplans #Dietplans #trainingprogrammes #instafit #getstrong #strengthtraining #gym #movenourishbelieve #physiquefreak #trainhard #motivation #costiganpt #merthyrtydfil #wales #onlinecoach #weeklygoals #mrprep #freehelpgroup #freehelp
Having spring clean yesterday (one room) dusted this bamboo side table down, I found in a charity shop a few years ago. The cane top had disinterested, I glued this vintage ludo board to the top with some Veneer from stock. I should give it a wax but I'm afraid my furniture at home doesn't get as much attention as it should, after waxing for the majority of the week I try to rest the shoulder. Any restorers feel the same about their own furniture? #pdkrestoration #pdkrestores #furniturerestoration #repair #waxfinish #craft #homework #southwales #vintagegame #ludo #lovewhatyoudo #repurposing #valeofglamorgan
Bespoke hallway storage with a seat - for those annoying Coats, umbrellas and shoes left around ๐ซฃUnderstairs storage and Full house of New Grey Modern Doors ๐ #carpentry #localbusiness #prideinworkmanship #storage #understairstorage #internaldoors #southwales #hallwaystorage #howdensjoinery
28/04/24 - A shark attack has left a British man in his early 60s injured in Trinidad and Tobago with the victim being left treated in intensive care. Produced by Louis Tikaram #xpressradio #xpressradiocardiff #xpressnews #cardiffuni #cardiffuniversity #cardiff #cathays #studentradio #studentlife #unistudent #studentmedia #journalism #news #university #radionews #cardiffstudents #wales #southwales #topstory #broadcasting #radio
I have to credit Bagel for this shot - he jumped right up onto this rock in this exact position. It wasnโt till after I took the shot I realised how artsy and cool it looked! He never fails to impress me๐ซถ๐ผ Three Cliffs Bay is something else entirely - highly recommend if youโre in wales ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ - #southwales #walesadventure #walesโค๏ธ #walescoastpath #northwales #dogsthathike #dogsthatexplore #dogsthattravel #dogsthatswim #dogfriendly #dogfriendship #dogstagram #dogsofinsta #dogoftheday #dogharnessuk #dogslife #dogsinthecountry #dogsinwilderness #sony #sonyphotography #sonya7iii #dogslife
Early hazy circular route starting at Mynydd Du Forest and taking in summits Waun Fach, Pen Twyn Mawr, Pen Gwyllt Meirch and Crug Mawr. The weather definitely improved later in the day but I had the route to myself from start to finish and it was still beautiful ๐ ๐คธโโ๏ธโฐ๏ธ
One year old Ellis was so good having his foot casted for his special frame ๐ฅฐ #babyprints #welsh #southwales #cardiff #wales #cardiffshopping #cardiffgifts #swansea #baby #babycast #family #rhondda #pontcanna #memorymaker #newborn #mum #mother #porttalbot #gift #motherandbaby
New To Market! Pinewood Hill, Talbot Green | ยฃ599,950 โข Five Good Sized Bedrooms โข Finished to an Excellent Standard โข Modern Fitted Kitchen/ Breakfast Room โข Off Road Parking via Driveway โ: 01446 771777 ๐ป: [email protected] #southwales #movewithus #wales #welshestateagents #localagent #southwalesproperties #local #localagents #harrisbirt #harrisandbirt #newhome #newlisting #cowbridge #cardiff #valeofglamorgan #dreamhome #houseandcountry
Just collected a gorgeous letter frame and hand cast of 5 month old Gruff ๐ฅฐ #babyprints #welsh #southwales #cardiff #wales #cardiffshopping #cardiffgifts #swansea #baby #babycast #family #rhondda #pontcanna #memorymaker #newborn #mum #mother #porttalbot #gift #motherandbaby
Good Sunday out with the boys๐ฅ #southwales #enduro #husquvarna300 #yamahawr250f
โซ๏ธโช๏ธโฝ๏ธFirst Team Resultโฝ๏ธโช๏ธโซ๏ธ A crazy 4-3 win on the road for the lads, from 3-0 up, to 3-3 then a late winner grabs us 3 much needed points! OG โฝ๏ธ @shanehill17_ โฝ๏ธโฝ๏ธ @tomoconnor7_ โฝ๏ธ โข โข โข โข #cardiff #cardifffootball #walessport #backtheboys #faw #welshfootball #grassrootsfootball #grangetown #football #mensfootball #southwales #community #โซ๏ธโช๏ธโซ๏ธโช๏ธ
Chepstow Street Art Kitty cat Catbus in collaboration with the man @toby_pink #artwork #urbanart #graffitiartist #streetart #art #graffitiart #streetmural #muralart #streetartwales #streetartphotography #streetphotography #graffitiphotography #southwalesphotographer #subway #subwayart #southwales #wales #southwalesgraffiti #urbanvibescommunity #chepstow #chepstowgraffiti #chepstowstreetart #streetartchepstow
Chepstow Street Art by @theartofsok #artwork #urbanart #graffitiartist #streetart #art #graffitiart #streetmural #muralart #streetartwales #streetartphotography #streetphotography #graffitiphotography #southwalesphotographer #subway #subwayart #southwales #wales #southwalesgraffiti #urbanvibescommunity #chepstow #chepstowgraffiti #chepstowstreetart #streetartchepstow
Next Sunday 5th May 10-12pm, we have our next Aln session at Parc, we have a exclusive play sessions for Sen / aln children, pre booking advised โก๏ธwww.parcplay.com/book โฌ ๏ธ #parcplay #parcplaycardiff #parcplaycentre #cardiff #cardiffbay #southwales #lovetoparcplay #autismawareness #senplaysession #indoorplay #outdoorplay
Job number 23456646788 ๐คฃ๐คฃ๐๐ locating the hidden covers on the side step!!! Definitely a game of hide and seek ๐, Taking the side step off, clean all the junk, sprayed with WD40 and put door track back in place. I get all the dirty jobs ๐ #sprinter #vanconversionbible #vanlifestyle #vanlifeuk #southwales #sprintervanlife #vanconversionuk #mercedessprinter #wd40 #pinkstuff
Dark Sienna X tan for this beautiful girl โค๏ธโ๐ฅโค๏ธโ๐ฅ #spraytan #siennax #spraytanartist #spraytanbusiness #southwales #csltanning #smallbusiness #spray #beautyindustry #spraytanartist #spraytan #minetan #spraytanning #csltanning
Chepstow Street Art by @seymourwalls #artwork #urbanart #graffitiartist #streetart #art #graffitiart #streetmural #muralart #streetartwales #streetartphotography #streetphotography #graffitiphotography #southwalesphotographer #subway #subwayart #southwales #wales #southwalesgraffiti #urbanvibescommunity #chepstow #chepstowgraffiti #chepstowstreetart #streetartchepstow
Love where I live! #thebran #nofilter #cloudscape #blueskyandsunshine #ilovewhereilive #hometown #cwmbran #countryside #mountain #scenery #sundaystroll #beautifulmorning #greengreengrassofhome #Torfaen #views #southwales #walking #coloursofnature 28 April 2024
๐ธ๐๐ก๐ฃ๐๐๐๐ค ๐๐ ๐๐ฆ๐๐ ๐๐๐ ๐ ๐๐ธ ๐ธ - @jordandrgrant โโโโโโโโโโโโโโโโโโโโโโโโโโโโโ Discounts โASHLEYPโ 10% off @squeakylees โASHLEYLOUISEโ 10% off @topflight_appareluk โASHLEYLOUISEXโ 15% off @topflight_fragrances โASHLEYLOUISEXโ 10% off @thecarbakeryuk โASHLEY10โ 10% off @freshchameleon โASHLEYLOUISEXโ 10% off @obsessedbrand.uk โASHLEYLOUISEXโ 10% off @purelystatic โGR10โ 10% off @bespokeautoprints โASHLEYLOUISEXโ 10% off @umrplates #toyota #toyotayarisgr #yarisgr #scarlettflare #cars #cargram #photography #spring #blossom #jap #jdm #cargirls #southwales
Chepstow Street Art by @buser_bushim and @mr_sce @zeeizm #artwork #urbanart #graffitiartist #streetart #art #graffitiart #streetmural #muralart #streetartwales #streetartphotography #streetphotography #graffitiphotography #southwalesphotographer #subway #subwayart #southwales #wales #southwalesgraffiti #urbanvibescommunity #chepstow #chepstowgraffiti #chepstowstreetart #streetartchepstow
28/04/24 - England Womenโs Rugby Team made it three Grand Slams in a row as they dominated France to a 42-21 victory. Produced by Louis Tikaram #xpressradio #xpressradiocardiff #xpressnews #cardiffuni #cardiffuniversity #cardiff #cathays #studentradio #studentlife #unistudent #studentmedia #journalism #news #university #radionews #cardiffstudents #wales #southwales #topstory #broadcasting #radio #sport #rugby #sixnations
For Sale OIRO ยฃ309,950 Introducing this charming semi-detached property situated in the sought-after location of Three Crosses, Swansea. This very well-presented home boasts a range of desirable features including a conservatory, three spacious bedrooms and a small 4th currently used as a single bedroom/study. A cosy log burner, parking for 2-3 cars, and a lovely attic conversion currently used as bedroom 3 #mumbles #gower #swansea #estateagent #property #home #forsale #newhome #dreamhome #househunting #apartmenthunting #sold #homesforsale #justlisted #renovated #swansea #southwales ๐ง [email protected]
Moorhen chicks are out at Brynmill Park #moorhen #chick #babybird #park #pond #duck #rspb #wildlife #wildlifephotography #nature #naturephotography #brynmillpark #wales #southwales #swansea #naturelover #springwatch #spring
Join us in celebrating British Icon @breerunway ! ๐ฉท . . . . . . #community #blackgirls #blackwomen #youngblackwomen #blackwoman #youngblackwoman #cardiff #southwales #sisterhood
A beautiful day for walk. #hiking #walking #moors #mountains #peaks #Wales #breaconbeacons #breaconbeaconsnationalpark #southwales #midwales #snowdonia #wildhorses #caves #exploring # #daysout #triggerpoint
End Result - Another Garden Transformation completed: What a journey from start to end, but we made it through ๐ a tough few months, with more rainy days than ever. But we did it ๐ A lovely new brick wall, along with a two tier patio and steps. A big thank you to Natalie and Wayne for having us to do the job and for looking after us throughout. ๐งฑ๐๐งฑ @matty_ryan90 @craig_wilcox14 @scott.leee09 . . . . . . . . . . . #beguilingbrickwork #project #gardentransformation #complete #patios #wall # steps #slabs #indiansandstone #totaltransformation #endresult #jobcomplete #transformation #foryoupage #brickie #brickielife #tradie #builders #buildersofinsta #southwales #southwalesbuilder #uk #ukbuilder
Caught Yoko on the move the other day ๐ look at that resting gibbon face ๐ #gibbon #yoko #ape #gibbonsofinstagram #apesofinstagram #funny #onthemove #funnyanimals #cuteanimals #gorgeous #rescue #sanctuary #southwales #Wales #walesapeandmonkeysanctuary
I love adventures. I think mum should give up working so she can adventure with me full-time. Or just let me drive the car (which Iโm fairly certain I could learn to do) #dog #doggo #dogs #dogsofinstagram #dogstagram #instadog #collie #colliesofinstagram #bordercollie #bordercolliesofinstagram #bordercolliepuppy #rescuedog #puppy #puppiesofinstagram #ilovemydog #puppylove #dogtraining #blackandwhite #colliepuppy #instapup #bordercolliecommunity #bordercolliesoftheworld #sanddunes #beach #southwales #adventure #colliedog
#valleys #southwalesvalleys #southwales #wales #lovewhereyoulive #mountains #maerdy #rhondda #maerdyres #maerdyreservoir #water #reservoir
#valleys #southwalesvalleys #southwales #wales #lovewhereyoulive #mountains #maerdy #rhondda #maerdyres #maerdyreservoir
And this had to be done for the awesome clementine. #newskintattoosbridgend #newink #newtattoo #colortattoo #colourtattoo #tattooed #tattoolovers #tattooink #tattoo #tattoos #tattooinspiration #tattooartist #tattooart #southwales #bridgend #bridgendbusiness #uk #tattoolife
#valleys #southwalesvalleys #southwales #wales #lovewhereyoulive #mountains #maerdy #rhondda
#bwlch #bwlchmountain #bwlchviewpoint #valleys #southwalesvalleys #southwales #wales #lovewhereyoulive #mountains #clydachvale
Got to do these yesterday I'm taking bookings for April message me about details. #colortattoo #colourtattoo #newskintattoosbridgend #bridgend #bridgendbusiness #southwales #uk #tattooed #tattoolovers #watercolourtattoo #freshink #freshtattoo #newink #newtattoo #tattooink #tattooideas #tattooartist #tattooart #disneytattoo #theclaw #tattooinspiration #tattoo
#bwlch #bwlchmountain #bwlchviewpoint #roads #mountainroads #valleys #southwalesvalleys #southwales #wales #lovewhereyoulive #mountains #cwm-parc #cwmparc #treorchy
สสสสษชแด s - แด แดสแดษดษขแด าสแดแด สส สแดsส แดษดแด ษช แดสษชษดแด แดกแด สแดแด แด แด ษดแดแดก าแดแด แดแดสษชแดแด าแดส แดสษชs แดสษชแดษดแด ๐ค #lash #lashextensions #lashartist #lashtech #lashboss #hybridlashes #hybridlashextensions #lashaddict #instalash #lashlife #eyelash #eyelashextensions #lashpro #lashperfect #eyelashes #eyelashtechnician #lashsupplies #swansealashes #southwales #neathportalbot
The most perfect red ๐ Using @magpie_beauty @the_gelbottle_inc #nails #nailsdesign #nailsofinstagram #nailinspo #nailart #naillove #nailartist #gelnails #biab #wales #southwales #guildford #surrey
Chepstow Street Art by @buser_bushim and @mr_sce #artwork #urbanart #graffitiartist #streetart #art #graffitiart #streetmural #muralart #streetartwales #streetartphotography #streetphotography #graffitiphotography #southwalesphotographer #subway #subwayart #southwales #wales #southwalesgraffiti #urbanvibescommunity #chepstow #chepstowgraffiti #chepstowstreetart #streetartchepstow
#bwlch #bwlchmountain #bwlchviewpoint #roads #mountainroads #valleys #southwalesvalleys #southwales #wales #lovewhereyoulive #mountains
#bwlch #bwlchmountain #bwlchviewpoint #roads #mountainroads #valleys #southwalesvalleys #southwales #wales #lovewhereyoulive #mountains
#bwlch #bwlchmountain #bwlchviewpoint #roads #mountainroads #valleys #southwalesvalleys #southwales #wales #lovewhereyoulive #mountains
New installation session with extensions. (Custom made human hair extensions made by me) I created and installed thin locks with blunted ends for plenty of coverage and fullness. My client wasnโt sure what style to have so I installed what I thought would be best for his look, vibe and hair type. I installed a total of 30 locks. Once I finished with his installation, I shaved his back and sides down to complete his look. ๐๐ผ Heโs absolutely rocking his new look and is loving them already! Iโm excited to see these transform over time ๐ โ๏ธTotal time: 5hrs 100% Crochet 100% Product free 100% Thread/ Cotton/ Elastic free 100% NO wrapping of hair โ 13+ years experience with dreadlocks. โ 8+ years working professionally with dreadlocks. DreadCraftWales โ๐ผ . . . . . #dreadlocks #dreads #locs #dreadlockmaintenance #dreadlockinstallation #dreadmaintenance #dreadinstallation #locinstallation #dreadlockstyles #dreadlockremoval #southwales #southwalesuk #loctician #wales #dreadlockextensions #lockextensions #dreadextensions #dreadcraftwales #dreadcraft #locextensions #locrepairs #custommade #customwork
Acrylic nails ๐ ๐ผ ๐ โจ Glitterbels - Acrylic powder in honey buff โจ Using Magpie Beauty - South Carolina LAD โจ Shien - Gold foil โจ Using @thecuticlelab.ltd Oil - watermelon #nails #nailsnailsnails #gelnails #gelpolish #biab #biabnails #nailideas #frenchnails #frenchtipnails #flowernails #abstractnails #southwales #southwalesnails #swirlnails #magpiebeauty #magpiebeautyglitter #honanails #hona #springnails #nailart #scratchmag #nailsbyemily_xo #nailsbyemily
Colour therapy ๐๐๐ #colour #colourtherapy #colors #flowers #botanical #garden #clynegardens #swansea #southwales #flowersunday
Port Talbot Street Art by @buser_bushim for the @worldwallstylers @zeeizm @elvs92 @mr_sce @freshcreativeco @jenksart1 #artwork #urbanart #graffitiartist #streetart #art #graffitiart #streetmural #muralart #streetartwales #streetartphotography #streetphotography #graffitiphotography #southwalesphotographer #subway #subwayart #southwales #wales #southwalesgraffiti #porttalbotsteeltown #porttalbotgraffiti #porttalbotstreetart #muralist #artwalkporttalbot #bridgestreetporttalbot
This weekend I took a quick trip to Sheffield to visit some University friends and we called in to the @cutleryworks for food! ๐ด I ordered from @jimmys_sheffieldโs menu and I had loaded blue cheese and caramelised onion fries to go with my garlic, honey and parmesan wings. Both were lovely, not necessarily together as they were very sweet, although I knew it was a weird combo to begin with ๐ The wings were so lovely and definitely something Iโm going to try and replicate at home, the sweet and stickyness of the honey in contrast with the garlic really brought it all together for me. I was disappointed with the lack of blue cheese sauce on the fries in comparison to the large amount of caramelised onions, Iโm a big lover of sauces and for me it was lacking a little, but for others it may have been just enough. The other vendors food looked amazing as well, I was very jealous looking at my friendโs greek food from another vendor. Iโd definitely recommend going to the Cutlery works if youโre in Sheffield and have an indecisive group of friends who struggle to decide on having the same food. #foodswansea #foodieuk #foodie #foodiesofinstagram #foodiecardiff #cardifffood #swanseafood #swanseafoodie #swanseafoodguide #cardifffoodguide #foodstagram #foodblogger #cardifffoodblogger #cardifffoodie #swanseafoodie #foodblog #welshfoodblog #welshfoodie #welshfoodguide #southwalesfoodie #southwalesfoodblog #walesfood #southwales #westwales #northwales #cymru #cymraeg #bwyd #sheffield #cutleryworks #sheffieldfoodie
โซ๏ธโช๏ธโฝ๏ธTeam of the Weekโฝ๏ธโช๏ธโซ๏ธ โข Bright Ndingue U11โs sponsored by involveRPI โข Kaian Cleghorn U8โs sponsored by @cf11_plastering โข Peyton Cornelius U9Rโs sponsored by @thehideoutcardiff โข Kian Kerslake U9Bโs sponsored by @thehideoutcardiff โข Tom OโConnor @tomoconnor7_ 1st Team sponsored by Richard Kemble Contracts & NJ Harkus Plumbing and Heating โข Harry Cheeseman U7โs sponsored by @sc0ttd0uglas โข Jesse Kizza U10โs sponsored by @a1scaffolding Thank you to @legendscardiff @bettertogetherbespokeevents for your continued support of the club! โข โข โข โข #cardiff #cardifffootball #walessport #faw #welshfootball #grassrootsfootball #grangetown #football #mensfootball #southwales #community #youthfootball #communityfirst #footballforall #โซ๏ธโช๏ธโซ๏ธโช๏ธ
Port Talbot Street Art by @jenksart1 and @anotherday_anotherspray for the @worldwallstylers #artwork #urbanart #graffitiartist #streetart #art #graffitiart #streetmural #muralart #streetartwales #streetartphotography #streetphotography #graffitiphotography #southwalesphotographer #subway #subwayart #southwales #wales #southwalesgraffiti #porttalbotsteeltown #porttalbotgraffiti #porttalbotstreetart #muralist #artwalkporttalbot #bridgestreetporttalbot
Did you know that you can use the trick "Go around" for the recall? Come to our Obedience group sessions to find out more #dogtraining #positivereinforcement #obedienceclub #dogobedience #merthyrtydfil #cardiff #abergavenny #southwales #cardiffdogs #dogsofwales
๐ Want to boost your social media presence? It's all about engagement! ๐ Interacting with your followers isn't just about likes and comments โ it's about building meaningful connections that create loyalty and trust. When you engage with your audience, you show them that you value their input and opinions, creating a sense of community around your brand. Plus, active engagement signals to social media algorithms that your content is worth promoting, helping you reach a wider audience and grow your following organically. So don't underestimate the power of interaction โ it's the key to unlocking success on social media! ๐ฌ๐ก #EngageToGrow #CommunityBuilding #SocialMediaSuccess #Engagement #BuildingBrands #GrowingYourSocials #SocialMediaGrowth #SouthWales #SocialMediaManager #Tips
Port Talbot Street Art by @theartofsok and @freshcreativeco for the @worldwallstylers #artwork #urbanart #graffitiartist #streetart #art #graffitiart #streetmural #muralart #streetartwales #streetartphotography #streetphotography #graffitiphotography #southwalesphotographer #subway #subwayart #southwales #wales #southwalesgraffiti #porttalbotsteeltown #porttalbotgraffiti #porttalbotstreetart #muralist #artwalkporttalbot #bridgestreetporttalbot
๐พ CELEBRITY ASCENT has arrived in Europe for summer 2024๐พ and to celebrate check this offer out! ๐ฎ๐น ๐ซ๐ท ๐ช๐ธ Italy, France & Spain Cruise ๐ฎ๐น ๐ซ๐ท ๐ช๐ธ Interior from only ยฃ1,419ppโ๏ธ Oceanview from only ยฃ1,519ppโ๏ธ Infinite Veranda from only ยฃ1,749ppโ๏ธ ๐ธFly direct from Manchester (other airports availabe) ๐ธLuggage included ๐ธTransfers included ๐ธCelebrity Ascent ๐ธ10th August 2024 - 7 nights ๐ซถ๐ป Rome (Civitavecchia), Italy ๐ซถ๐ป Ajaccio, Corsica, France ๐ซถ๐ป Portofino, Italy ๐ซถ๐ป Florence / Pisa (Laspezia), Italy ๐ซถ๐ป Cannes, France ๐ซถ๐ป Relax at sea ๐ซถ๐ป Palma De Mallorca, Spain ๐ซถ๐ป Barcelona, Spain NEW- The Annex: Your private interactive space! ๐ธStunning resort deck, with a large pool, which comes alive at night ๐ถ ๐ธThe Magic Carpet, a transforming and movable deck cantilevered off the side of the ship ๐ธOpen-air Rooftop Garden where two cantilevered floating pools offer breathtaking views six feet over the shipโs edge ๐ธEden - awaken all your senses in this breathtaking, three storey venue, inviting you to immerse yourself in the ever-evolving, multi- sensory experiences that transition from chilled days to wonderful evenings Get in touch for more information and to book while cabins are still available. #auroratraveluk #travel #traveltheworld #travelgram #celebrityascent #cruise #medcruise #italy #france #spain #atolprotected #abtaprotected #independenttravelagent #supportsmallbusinessuk #southwales #southwalesbusiness
Just a couple of besties catching some views on the Gower ๐พ #walesandtheworld โข โข โข โข #wales #cymru #visitwales #discovercymru #cymruambyth #walesadventure #igerscymru #igerswales #walesphotography #walescollective #walesโค๏ธ #visitcymru #capturewales #explorewales #thisiswales #thisismywales #findyourepic #yourwales #walescoastpath #mewslade #gower #swansea #yourcoasts #dogwithaview #visitgower #cockerspaniels #southwales #cliffview #visitswansea
๐๐๐ซ๐๐ข๐ค๐โค๐ซ๐๐ป๐ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ ๐๐๐๐โฆ๏ธ ๐๐ก๐๐ซ๐โกโ๏ธ ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ : โก ใ ค ย ย โใ คย ย ย โใ คย ย โฒ หกแถฆแตแต แถแตแตแตแตโฟแต หขแตแตแต หขสฐแตสณแต . . . . #๐๐ฅ๐ฅ #๐ฏ๐ข๐ซ๐๐ฅ๐ฏ๐ข๐๐๐จ๐ฌ #๐จ๐ฑ๐จ๐ฆ๐ข๐ฒ๐ #๐ซ๐๐๐ฅ๐ฌ #๐ญ๐ซ๐๐ฆ๐๐ข๐ง๐ ๐ซ๐๐๐ฅ๐ฌ #๐๐ฌ๐ฌ๐ฆ๐๐ฌ๐ฌ๐จ๐ง๐ #๐ซ๐๐๐ฅ๐ฌ๐๐ฌ๐ฌ๐๐ฆ๐๐ฌ #๐ฅ๐ข๐ค๐ #๐ฏ๐ข๐ฐ๐๐ฌ #๐ฌ๐ก๐๐ซ๐ #๐๐จ๐ฆ๐ฆ๐๐ง๐ญ#๐ซ๐๐๐ฅ๐ข๐ญ๐๐๐๐ฅ๐ข๐ญ #๐ซ๐๐๐ฅ๐ค๐๐ซ๐จ๐๐๐๐ฅ๐ค๐๐ซ๐จ #๐ญ๐ซ๐๐ง๐๐ข๐ง๐ ๐ซ๐๐๐ฅ๐ฌ #๐๐จ๐ซ๐ฒ๐จ๐ฎ #๐ฏ๐ข๐ซ๐๐ฅ #๐ฏ๐ข๐ซ๐๐ฅ๐ฏ๐ข๐๐๐๐จ๐ฌ #newport #rhodeisland #newportbeach #wales #cardiff #newportri #southwales #newengland #orangecounty #bristol #photography . . |๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ๏ฟฃ| |.............๐........ | |๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟ| (\__/) (โขใ โข) / ใ ใฅ โค๏ธ
What can I say? This incredible group of individuals have been my theatre family for the past few months and I couldnโt have asked for more ๐ญ Not only an amazingly talented team, but just generally all round brilliant bunch ๐ฅฐ Thank you for your commitment and hard work and for making โSpring Awakeningโ a joy ๐ฅน until the next oneโฆ Love you all x #theatre #musicaltheatre #springawakening #castphoto #southwales
Wandering around the woodland on a chicken farm during a survey and stumbled upon this patch of wild garlic. Nature's beauty never fails does it! ๐ฟ๐ณ ๐ง #WildGarlic #WoodlandWonders #NatureLover #SouthWales #Nature #Wild #Woodland
โจH A D L E Y โจ 1st time wearing his jacket to the farm today ๐๐ Custom design denim jacket with white embroidery, yellow excavator, sunshine and a cute little ๐ DM me to order yours โจ - - - #customisedgifts #handembroidery #handembroidered #summerfit #kidsofinsta #mumblog #personalisedgifts #personalisedjacket #southwales #uk
Pro wrestling returns to #Swansea on May 4 at @pattipavilionswansea ! Featuring WWE/TNA Star MARK ANDREWS ELIJAH Swanseaโs own JAMES ELLIS MULLIGAN TOMMY VRILL GREEDY SOULS & more! Get tickets NOW, and stay for the #WWEBacklash viewing party after the show! #wwe #aew #wales #clashatthecastle #tna #southwales #wrestling #prowrestling #wweuk
It was a real pleasure delivering these two new trucks to a brand new customer to MAN, @john_pearce_transport. โ โ Established in 1973, John Pearce Glynneath is a family run company delivering goods throughout South Wales, UK & Europe. โ โ Thanks for trusting WG Davies with your journey โ here's to many miles of success ahead! ๐โ โ โ #wgdavies #tenby #wales #swansea #cardiff #automotivephotography #instacar #carphotography #carswithoutlimits #photography #instacars #automobile #supercars #cargram #supercar #servicing #MANvehicles #southwales #racing #carstagram #mercedes #southwales #mechanic #luxury #man
Newport 10k - 45:20 PB โจ . . . . . . #10k #running #run #runner #run10k #run4wales #newport #marathon #halfmarathon #festival #runnersofinstagram #runners #love #wales #fitness #instarunners #runningmotivation #southwales #passion #instarunning #pb #medal #finishline #instarunner #finisher #race #10krace #runningcommunity #marathontraining #training
๐South Wales (incl. Brecon Beacons, Three Cliffs Bay, Tenby and Saunders foot) ๐๏ธ August 2023 ๐ธ Fujifilm XF10 #southwales #naturephotography #travelphotography๐ท #breconbeacons #pembrokeshire #fujifilmphotographer #landscapephoto
Stormy skies last night up at the Seawall . #stormyskies #seawall #Goldcliff #sunsetstroll #lovewhereyoulive #newport #southwales #walescoastalpath
Root maintenance for this lovely lady ๐๐ Separating her sections and pulling in the new growth. ๐ All fresh again ๐๐ผ โ๏ธTotal time: 3hrs 30m 100% Crochet 100% Product free 100% Thread/ Cotton/ Elastic free 100% NO wrapping of hair โ 13+ years experience with dreadlocks. โ 8+ years working professionally with dreadlocks. DreadCraftWales โ๐ผ . . . . . #dreadlocks #dreads #locs #dreadlockmaintenance #dreadlockinstallation #dreadmaintenance #dreadinstallation #locinstallation #dreadlockstyles #dreadlockremoval #southwales #southwalesuk #loctician #wales #dreadlockextensions #lockextensions #dreadextensions #dreadcraftwales #dreadcraft #locextensions #locrepairs #custommade #customwork
#sunny #springtime #cycling #swansea #southwales
Don't forget the @bristol_running_show is on today. Only paid a flying visit but it was great to chat to a few of the exhibitiors. And a few people knew Run Finder too! Managed to persuade my oldest boy to come (bribed with a visit to the Concorde Museum after) Good luck to all the speakers, especially @lbfitnessgoals_ from @concretetherapyrunningclub Huge thanks to the organisers - it's great that Bristol has an event like this. #run #running #bristolrunners #bristol #runnersofinstagram #bristolrunning #bristolrunner #ukrunchat #10k #5k #halfmarathon #marathon #marathontraining #trailrun #trailrunningย #wiltshire #wiltshirerunning #somerset #somersetrunning #gloucestershire #glosrunning #southwales #southwalesrunning
It's a beautiful day to enjoy a burger and a pint ๐๐บ Get yourselves up to the Martyrs Community Club and make the most of the weather, we'll be open from 2pm ๐๐ฅ๐๐ฅ CF47 9JH Call 07984 518 519 for collections #jols #jolsfoodtruck #patagonia #burgershack #patagoniacooking #popup #firefood #firefoodtruck #burgers #locallysoucedmeat #highqualitymeats #beefbrisket #chickenburger #foodies #foodheaven #bestburgers #food #fries #cheeseburger #foodphotography #delicious #burgerlovers #deliveryservice #merthyrtydfil #southwales
โข For Lucy โข Beautiful free standing letters ๐๐ These are my old style of letters which have now been discontinued, but how gorgeous are they ๐ Resin @resinglory.uk deep pour & top coat resin #resin #flowerpreservation #preservedbouquet #weddingbouquet #florist #preservation #preservedbouquet #weddinginitials #preservedflowers #resinart #resininitials #homedecor #wedding #weddinginspo #weddingideas #weddinggift #weddinggiftideas #bridal #2023bride #2023wedding #weddingsupplier #bespoke #handmade #handmadeweddinggifts #southwales #weddingsupplier #personalisedweddinggift #personalisedgiftideas #weddingbouquetpreservation #personalisedweddinggifts #2024bride #2024wedding
Caught in a shower. #nuthatch #nuthatches #weather #rain #rainshower #bird #birdsofinstagram #birds #birdphotography #wildlife #wildlifephotography #nature #naturephotography #birdphoto #naturephoto #wales #southwales
Took out the big guns to fit these two work tops. Sink and hob cut out on the one side. With new sink wastes fitted by us๐ฅ ๐จ