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Master your mind with thought stopping! 🚫🧠 Replace negative thoughts with positive ones and reclaim your mental space. Contact us today to take the next steps in “Reaching your highest self”! For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy #emotionaltriggers #selfcare #thoughtstopping #positivemindset

Two expos in less than three days and I am so grateful. I have been able to network with fantastic organizations and look forward to how we will all support one another. Growing a business is scary, but know that there are so many professionals in the community that support this goal is such a good feeling. Here’s to a new chapter of Sapphire Counseling! #sapphirecounseling #mentalhealth #wellness #selfcare #virginiacounselor #virginitherapist #mentalhealthawareness #selflove #healthymind #endstigma #youarenotalone #mentalhealthmatters #innerpeace #emotionalwellness #mentalwellness #healingjourney #mentalhealthsupport #growth #authenticity #healing #wellbeing #wellness #therapy #community #networking #growth

In session, my clients and I explore the meaning of “feeling guilty” for doing something, especially when it feels “selfish” (which we also have to explore). We discuss that the feeling of guilt typically arises when we feel remorse for having done something bad or something we knowingly did that caused malicious pain (no matter what kind) to someone. So, if we do or say something that is neither of these things, should we really be feeling guilty? Here are a handful of things (and this does not come close to including everything) that we should remind ourselves and practice not feeling guilty for. #sapphirecounseling #mentalhealth #wellness #selfcare #virginiacounselor #virginitherapist #mentalhealthawareness #selflove #healthymind #endstigma #youarenotalone #mentalhealthmatters #innerpeace #emotionalwellness #mentalwellness #healingjourney #mentalhealthsupport #growth #authenticity #healing #wellbeing #wellness #therapy #guilt #dontfeelguilty

Are you licensed in MD? Are you looking to help your clients reach their highest self? If you’re looking to be a part of something great and work alongside a team that is rapidly growing. Please send your resume to [email protected] Let us help you with “Reaching your highest self”! Must have a Masters in Counseling, Social Work, Art Therapy, or Marriage and Family Therapy. Must hold an unrestricted license in MD. We are accepting applications for DC, VA & TX as well! Send those resumes over!! 🫶🏾 . For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy

Hello Divine Family, In some cases one’s celebration is another’s mourning. And since we understand that life is more complex than wishing everyone a Happy Mother’s Day, today the administrative team @ Divine Counseling, recognizes like light and dark, two things can exist at the same time. Whether you’re celebrating, laughing, crying, or simply practicing gratitude to get through today, we also are celebrating life, love, joy, peace and happiness. So on this beautiful Sunday Celebration, happy Mother’s day to everyone! With love and gratitude for life itself, Happy Mother’s Day 🌸 . . We offer grief counseling, relationship counseling, perinatal counseling, couples counseling, parent-child conflict counseling, family counseling, interpersonal counseling, trauma counseling and more! . Let us help you with “Reaching your highest self”! . For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #mothersday #individualtherapy #familytherapy #grouptherapy

I am SUPER excited to be a part of Virginia Beach’s student and parent wellness expo. I’ll be sharing information about Sapphire Counseling alongside other fantastic agencies who all have the same goal: wellness. This idea of wellness is often overlooked but it is the foundation and core of who we are. Without healthy wellness in all aspects (physical, mental, emotional, spiritual, financial, etc.) we do ourselves a disservice. If you’re around, come say hi! 👋🏼 #sapphirecounseling #mentalhealth #wellness #selfcare #virginiacounselor #virginitherapist #mentalhealthawareness #selflove #healthymind #endstigma #youarenotalone #mentalhealthmatters #innerpeace #emotionalwellness #mentalwellness #healingjourney #mentalhealthsupport #growth #authenticity #healing #wellbeing #wellness #therapy #expo #vbcps #virginiabeach #schools

Don’t forget to stop by for the @northwest_wellness_project Peace for Promise this Saturday May 11th. Along with some great other organizations, artists, performers, creators and supporters, @youaredivine_counseling will be in the building with lots of give aways from @zenandthecity_bmore including Massages, Facials & Reiki certifications, all free. We will also have some free Mothers day give aways for you, a loved one or a friend. And last but not least, we will have 2 Raffles including an Ipad 10th gen, and a computer laptop. Our goal is to help you “Reach your highest self”, and all our giveaways are intended to support mental health wellness, self care, employment/educational endeavors, love & mostly PEACE. Stop by our table to see all what Divine Counseling has to offer as we continue to pour into our community! You Are DIVINE! . . . Let us help you with “Reaching your highest self”! For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #individualtherapy #familytherapy #grouptherapy

This isn’t just your “typical” depression, but what depression looks like in teens. We are quick to perceive this particular group of individuals as moody, having too much attitude, etc. More often than not, these are cover up behaviors for things going on much deeper than surface level. Being that, sadly, more and more teens are identifying as feeling depressed, we owe it to them to listen, especially since it’s unlikely they’re sharing this with anyone loudly. #sapphirecounseling #mentalhealth #wellness #selfcare #virginiacounselor #virginitherapist #mentalhealthawareness #selflove #healthymind #endstigma #youarenotalone #mentalhealthmatters #innerpeace #emotionalwellness #mentalwellness #healingjourney #mentalhealthsupport #growth #authenticity #healing #wellbeing #wellness #therapy #depression #depressionhelp #depressed #teendepression

⚠️ Now Hiring: Part-Time marketing team! ⚠️ If you or someone you know would like to hear more information please email resumes to [email protected] ; We are looking for high energy, extroverted & creative individuals! Please repost! ✨ For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy #emotionaltriggers #baltimorejobs

#757 #757smallbusiness #757wellness #757mentalhealthcounselor #vb #vbstrong #vbmentalhealth #virginiabeach #virginiabeachsmallbusiness #virginiabeachstrong #virginiabeachwellness #virginiabeachmentalhealth #virginiamentalhealth #virginialpc #virginiacounselor

Knowing the signs of anxiety in youth can help tackle the feelings sooner than later. 1 in 8 children have anxiety according to the National Institute of Health. We have clinicians that specialize children & managing anxiety. Contact us today to take the next steps in “Reaching your highest self”! For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy #emotionaltriggers #mentalhealthawarenessmonth

Hi!! Welcome, I’m so glad you’re here! 🤗 Let me introduce myself.. I’m Keller! I am a Licensed Clinical Social Worker (LCSW) that offers mental health therapy! I have been a therapist for many years, and recently started my own practice KC Counseling LLC 🥂 I am currently residing in Virginia, but I am originally from Knoxville, Tennessee. 🧡 I have my bachelors and masters in social work. I am a therapist but I’m also a wife, mom, over-thinker, people pleaser, griever, lover of reality tv and reading, millennial and so much more! ✨ I aim to challenge, validate, and hold a safe space for you and your therapy journey. I love creating a space where clients can be their authentic self and where therapy doesn’t have to feel so formal and stuffy. Aside from doing therapy, I love advocating for mental health awareness and educating others. That’s why I started this page originally! To learn more about me and my approach, you can check out the links in my bio. Feel free to email me if you are interested in working together! ⭐️💗🌈🧠 • • • • • #millennialtherapist #therapistofinstagram #therapy #lcsw #socialwork #socialworker #wellness #instatherapist #counselor #optimizetherapy #therapysession #virginiacounselor #virginiatherapist #anxietytherapist #stresstherapy #mentalhealth #mentalhealththerapist #mentalhealthmatters

Oh yes, I went there! I’m not really a Star Wars fan (I also don’t dislike it), but I couldn’t miss this opportunity. Plus, I love Baby Yoda (yes, his name is Baby Yoda NOT Grogu). I was scrolling the etherwebs and found this article outlining these three things, but it was written smack in the middle of the Covid-19 pandemic. Now, we may not be in the middle of THAT anymore, but there is still so much going on in our world and it definitely takes an emotional and mental toll on us. We feel helpless and hopeless that things will get better, and that’s not a fun space to be in. So I have shared three tips l, originally brought to you by Forbes, and I hope they provide a glimmer of… something positive for you. #sapphirecounseling #mentalhealth #selfcare #wellness #virginiacounselor #virginiatherapist #mentalhealthmatters #selflove #endstigma #youarenotalone #mentalhealthawareness #innerpeace #emotionalwellness #mentalwellness #healing #mentalhealthsupport #authenticity #wellbeing #growth #maythe4thbewithyou #babyyoda #grogu #starwars

Here are some “fast facts” brought to you by @namicommunicate, which I encourage all of you to follow. #sapphirecounseling #mentalhealth #wellness #selfcare #virginiacounselor #virginitherapist #mentalhealthawareness #selflove #healthymind #endstigma #youarenotalone #mentalhealthmatters #innerpeace #emotionalwellness #mentalwellness #healingjourney #mentalhealthsupport #authenticity #healing #wellbeing #wellness #therapy #growth #nami

Your mind matters. This month I am going to try and share all kinds of “fun” facts on mental illness and mental health. Sapphire Counseling also has some exciting changes coming down the pipeline that I am excited to share with all of you! #sapphirecounseling #mentalhealth #wellness #selfcare #virginiacounselor #virginitherapist #mentalhealthawareness #selflove #healthymind #endstigma #youarenotalone #mentalhealthmatters #innerpeace #emotionalwellness #mentalwellness #healingjourney #mentalhealthsupport #authenticity #healing #wellbeing #wellness #therapy #growth #mentalhealthawareness #mayismentalhealthawarenessmonth #knowledgeispower

Happy World Maternal Mental Health Day! Thanks to the #MMHLA for this informative post. Maternal mental health matters! #mentalhealth #maternalmentalhealth #momsmatter #rvamoms #rvababy #PMADS #PPD #postpartum #depression #anxiety #virginiacounselor #onlinecounseling #teletherapy

Are you ready to learn tips on how to Mind your Mental this month? May is Mental Health Awareness Month!!!!!!! STAY TUNED WE HAVE ANNOUNCEMENTS! #rvatherapist #blacktherapist #blacktherapistVA #MENTALHEALTHMATTERS #bekindtoyourself #therapyrocks #therapy #blackcounselors #blackmentalwellness #starttoday #youmatter #yougotthis #rvatherapist #rvacounselor #vatherapy #rvatherapy #virginiatherapy #virginiacounselor #wellnessjourney #blackfemaletherapist #anxiety #depression #healing #healingtools #selfawareness #therapyworks #therapy #therapyrva #selfcare #letstalk #parenting #mentalhealthawareness

The collaboration we all knew we needed is finally here!! 🔥 @youaredivine_counseling & @zenandthecity_bmore are teaming up to provide you with all your health and wellness needs! Both locations are open on the evenings & weekends to provide every person with the opportunity to take care of their mind, body and soul. The following services are provided: - Therapy - Family & Marriage Counseling - Psychiatric Rehabilitation - Anger Management - Cognitive Behavioral Therapy - Reiki - Community Yoga - Custom Massages - Prenatal Massages - Skin Care And so much more!!! Check out our websites for more services and information. We would love to share the beauty of taking care of yourself inside and out. Feel free to contact our office at 443-955-2662 to get scheduled! Happy Healing🧘‍♀️ online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy #emotionaltriggers

Take what you need #serenity #757 #virginiabeachmentalhealth #virginiamentalhealth #virginialpc #virginiacounselor

Promoting my practice Monday! I am excited to announce that Sapphire Counseling is expanding! We will have at least one additional counselor (with intentions of continuing to grow), are moving into a bigger space, and best of all, ARE ACCEPTING NEW CLIENTS. If you or anyone you know has been thinking about counseling, I promise you won’t be disappointed with Sapphire Counseling. You can bring whatever version of you into our office and feel confident you won’t be judged or asked, “How does that make you feel?” We want you to meet your goals and see the changes in your life you have been wanting to see, and we’ll just be the guideposts for that. #sapphirecounseling #mentalhealth #wellness #selfcare #virginiacounselor #virginitherapist #mentalhealthawareness #selflove #healthymind #endstigma #youarenotalone #mentalhealthmatters #innerpeace #emotionalwellness #mentalwellness #healingjourney #mentalhealthsupport #authenticity #healing #wellbeing #wellness #therapy #growth #acceptingnewclients #expanding

This wraps up this mindfulness series, but trust me, is only scratching the surface of everything. You all have been equipped with the what and how skills for mindfulness and I would encourage each of you to practice them. As I said in the first post of this series, I didn’t “believe in” mindfulness when I first started as a clinician. But holy smokes, now that I practice it more, I feel more capable of managing my emotional and thought responses to situations because I can experience them without passing judgment, and I can determine whether my initial response is really going to serve me in reaching my ultimate goal. #sapphirecounseling #mentalhealth #wellness #selfcare #virginiacounselor #virginitherapist #mentalhealthawareness #selflove #healthymind #endstigma #youarenotalone #mentalhealthmatters #innerpeace #emotionalwellness #mentalwellness #healingjourney #mentalhealthsupport #authenticity #healing #wellbeing #wellness #therapy #growth

Ohhhh the Monday morning anxiety. It’s hard to come off the weekend and go back to work! Let’s face it, it feels like a chore after having a break. BUT… you will still do great things today! This is a great affirmation today if you are struggling with the Monday blues. Don’t forget: ✨ Follow @kc.counselingllc for more helpful tips and mental health content 📌 Save this post to refer back to it the next time you need a reminder! 📤 Share this post with someone who you know struggles with Mondays! #anxiety #mondaymotivation #mondayanxiety #mondayblues #affirmations #copingskills #anxietytherapist #lcsw #therapy #mentalhealth #anxietyaffirmations #virginiatherapist #virginiacounselor

MySpectrum Counseling & Coaching is accepting new clients across all of Virginia for Teletherapy! Connect with a Therapist quickly and conveniently. Depending on the provider, we accept the following insurances, as well as self-pay. Aetna Aetna Affordable Health Choices Aetna Better Health of Virginia Medicaid Aetna Better Health of Virginia Medicare Anthem Blue Cross and Blue Shield Anthem EAP Anthem Federal Employees Anthem Healthkeepers HMO Anthem Healthkeepers Plus Medicaid Anthem Healthkeepers Plus Medicare CareFirst Centerstone Solutions Christian Brothers Services Cigna / Evernorth Cigna / Evernorth EAP ComPsych ComPsych EAP Curalinc Humana Independence Administrators Kaiser Magellan Molina Optima EAP Optima Health Community Care Plus Optima Health Plan Optima Medicaid Optum Health Sentara Tricare Tufts Health Plan UMR United Healthcare United Heathcare Medicaid United Healthcare / Oxford VA Medicare Part B Virginia Premier Elite Plus Virginia Premier Health Plans Virginia Premier Medicaid Curious? Check out our website: www.myspectrumcc.com #therapistsinvirgina #virginiatherapist #myspectrum #thisismyspectrum #virginiacounselor #virtualcounselor #teletherapy #teletherapyinvirginia #onlinecounseling #counselingonline #onlinecounselinginvirginia #therapistsofig

*NOTE* I am fully aware that there is repetition in the second image and instead of changing it and re-uploading it, I am leaving it as is to show just how imperfect I am. I make mistakes like any other person does and I don’t have to be ashamed of them. The mindfulness posts continue! Why is this topic so important? Because in the bustling rhythm of our day-to-day lives, it is easy to get swept away in all that is going on and lose touch with our inner selves. When we practice mindfulness, we can escape to a space of calmness, and who doesn’t want that?! These are the mindfulness “what” skills aka the what you need to do to achieve it. You got this! #sapphirecounseling #counseling #virginiatherapist #virginiatherapy #virginiacounselor #mentalhealth #positivechange #therapy #support #growth #wellness #mentalhealthmatters #mindset #wellbeing #healing #mentalwellness #community #mentalhealthsupport #mindfulness #mindfulnesspractice #virginia #observe #describe #participate #calmmind

Nothing but a quick recap on mindfulness and an outline for what’s to come. As Lao Tzu said, “To a mind that is still, a whole universe surrenders.” #sapphirecounseling #counseling #virginiatherapist #virginiatherapy #virginiacounselor #mentalhealth #positivechange #therapy #support #growth #wellness #mentalhealthmatters #mindset #wellbeing #healing #mentalwellness #community #mentalhealthsupport #mindful #mindfulness #mindfulnesspractice

It’s still National Stress Management Month. Here are some more tips to practice on a daily basis to help you manage your stress, increase productivity, joy and quality of life. Connect with one of our clinicians today and let them help you with, “Reaching Your Highest Self.” For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy

When I first started providing counseling, I definitely thought mindfulness was totally hokie and something only practiced by those who do yoga on a regular basis. Turns out, only half of that is true (mindfulness, is in fact, regularly encouraged and practiced while doing yoga). I have come to LOVE mindfulness and encourage my clients regularly to practice this powerful skill, but it’s not terribly easy to do. This and the next several posts will, in detail, go into some ways to practice being more mindful and I would highly encourage that each of you begin implementing these! #sapphirecounseling #counseling #virginiatherapist #virginiatherapy #virginiacounselor #mentalhealth #positivechange #therapy #support #growth #wellness #mentalhealthmatters #mindset #wellbeing #healing #mentalwellness #community #mentalhealthsupport #mindful #mindfulness #mindfulnesspractice #nonjudgemental #dbt

Practicing mindfulness involves being fully present in the moment, aware of your thoughts, feelings, bodily sensations, and the environment around you without judgment. It’s about cultivating a non-reactive, accepting stance towards whatever arises in your experience. This can be done through various techniques like meditation, deep breathing, or simply paying attention to daily activities with intention and awareness. More about mindfulness to come in the next post! #sapphirecounseling #counseling #virginiatherapist #virginiatherapy #virginiacounselor #mentalhealth #positivechange #therapy #support #growth #wellness #mentalhealthmatters #mindset #wellbeing #healing #mentalwellness #community #mentalhealthsupport #mindfulness #presentmoment #mindful

April is National Stress Management Month. Here at Divine Counseling we want to make sure you have the skills you need to manage stress. And managing stress not only improves your physical health but also increases your quality of life. Follow us for more emotional regulation tips! Let us help you with “Reaching your highest self”! For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy

Happy Autism Awareness Month 💛💙💚💜🧡 Let us help you with “Reaching your highest self”! For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy

Hopelessness is one of those concepts we hear a lot about, but don’t actually know much about. Do you know why we feel hopeless? Research says it’s typically when we feel like we are burdens to others and/or like we don’t belong. If we combine all three of these things (hopelessness, feeling like a burden, and no sense of belonging), there becomes an increased chance/risk for suicidal ideation. Kathryn Gordon gave a wonderful presentation on this and I wanted to share some of the information with y’all. Everyone feels hopeless at some point and these are really tangible strategies to implement, and I would encourage everyone try them out! Also, everyone should check out @alyseruriani and her amazing talents! #sapphirecounseling #counseling #virginiatherapist #virginiatherapy #virginiacounselor #mentalhealth #positivechange #therapy #support #growth #wellness #mentalhealthmatters #mindset #wellbeing #healing #mentalwellness #community #mentalhealthsupport #hope #hopefulness #hopeful #illustration

Thank you Mrs. Yandoc for this thoughtful message about what social work means to you.🦋 Connect with one of our social workers today and let them help you with, "Reaching Your Highest Self." socialworkmonth #socialworkappreciation Let us help you with “Reaching your highest self”! For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy

DBT helps those struggling with mood issues, relationship difficulties, borderline personality disorder, self-harm, suicide attempts, depression, drug & alcohol problems, eating disorders, anxiety and more. Are you interested in DBT to help you with reaching your highest self? For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy

If you haven’t figured out how much I love boundaries by now, let this be one more reminder! This is very specific to maintaining time boundaries and when we recognize it can be hard to say “no” to not wanting to do things others ask of us. When we don’t have time boundaries, we often put ourselves and OUR needs behind everyone else’s… but it doesn’t have to be this way. When we constantly say yes to everyone but ourselves, we feel burned out and unable to support others the way we want to. How does that saying go? “You can’t pour from an empty cup”? There’s so much truth to this. I encourage you all to try prioritizing your tasks and needs using this and experience how helpful it can be. #sapphirecounseling #counseling #virginiatherapist #virginiatherapy #virginiacounselor #mentalhealth #positivechange #therapy #support #growth #wellness #mentalhealthmatters #mindset #wellbeing #healing #mentalwellness #community #mentalhealthsupport #boundaries #time #prioritizing #mefirst

Happy International Women's Day, Divine Women. Let us help you with “Reaching your highest self”! For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy

We are celebrating our social workers all month long for #socialworkmonth. The dedication & empathy you provide your clients is appreciated💚. The world is a better place because of the work you put in.💚 Let us help you with “Reaching your highest self”! For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy #womenshistorymonth

🌻 Embrace the beauty of growing in your own way! 🌱✨ Just like a flower blossoms at its own pace and in its own time, your personal growth is a beautiful process that unfolds uniquely for you. 🌸💫 Whether you're overcoming past challenges, navigating transitions, or discovering your true potential, trust in your journey and honor the progress you've made. Remember, growth isn't always linear, and that's okay. 🌟 Embrace the twists and turns, the highs and lows, and trust in your resilience to weather life's storms. 🌈💪 Our compassionate therapists are here to support you every step of the way, providing guidance, encouragement, and a safe space for you to bloom beautifully in your own time. 🌺🌿 So, embrace your journey, cherish your growth, and know that you are worthy of becoming the most authentic version of yourself. 🌼💕 #GrowBeautifully #SelfDiscovery #SafeHavenCounselingServices #mentalhealth #mentalhealthmatters #virginiacounselor

We are excited to announce our new addition to the team! Christina Wiley is now accepting new clients. Contact us today to take the next steps in "Reaching your highest self"! For more information please reach out to us at (443) 955-2662 or online at www.divinecounselinglic.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounseling|ic #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy #emotionaltriggers

As a therapist, an individual’s emotions are typically a hot topic. Did we respond appropriately because of our emotional state? Was it the right emotion? Is the emotion valid? I don’t think I know how to identify emotions. These are just some of the questions and comments I’ve heard in my office. Emotions are tricky and all of them, even the “bad” ones, serve a purpose. Some of us grew up being told our emotions are bad or wrong and/or that we shouldn’t show them to anyone. Neither of those statements are true, much less helpful. This post identifies the ways in which our emotions serve us and some of the myths about emotions. #sapphirecounseling #counseling #virginiatherapist #virginiatherapy #virginiacounselor #mentalhealth #positivechange #therapy #support #growth #wellness #mentalhealthmatters #mindset #wellbeing #healing #mentalwellness #community #mentalhealthsupport #emotions #emotionsmatter #myths

Happy Social Work Month. For the month of March we will be highlighting the amazing social workers in our organization & globally 💚 “Reaching your highest self”! For more information please reach out to us at (443) 955-2662 or online at www.divinecounselingllc.com Email: @[email protected] #mentalhealth #mentalhealthawareness #marylandcounselor #baltimorecounselors #washingtoncounselors #virginiacounselor #mentalwellness #wellness #mindfulness #highestself #divinecounselingllc #divinecounseling #therapy #dmvtherapy #dbt #dbtskills #dbttherapy #grouptherapy #summer #dbtskillsgroupmaryland #dbtskillsgroup #angermanagement #parentingclasses #iop #individualtherapy #familytherapy #grouptherapy