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Enormous thanks to @dr.feelmobetta Amon Sherriff for sharing his gifts with us during last night’s live music yin and meditation session, and much love to all the yogis who came out to feel the vibrations of his musical medicine. We can’t wait to offer this again. Stay tuned for more dates! #yogaatl #peachtreecornerslife #sunnystreet #peachtreecornersga #peachtreecorners #ptc #yogaatlanta #norcrossga #yoga #yogapeachtreecorners #ptcyoga #sunnystreet

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4/27/2024, 7:00:41 PM

Happy spines, happy minds! You dose of happiness is waiting for you at HYPTC 💛 #originalhot26and2 #hyptcyogafam #hyptc #healthiswealth #supportlocal #lightenup #womenowned #yogafam #hyptc #hotyogaptc #peachtreecity #peachtreecityyoga #ptcyoga #yogapeachtreecity #yogaptc #hotyogaptc #yogaatlanta #weareheretoserve #yogaforeveryone #everyoneiswelcome #hotyoga #kidsyoga #peachtreecityhotyoga #atlantayoga #original26and2 #kriyayoga #familyyoga #yinyoga #26and2yoga #changeyourmind #bikramyoga #originalhotyogaassociation

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4/27/2024, 5:18:42 PM

Do you want to feel confident to express yourself & to express your truth? Join the French Healing Collective to Discover Your True Voice! Register: link in comments @catherinephilippe_coaching @dotyogastudio @clarissetbazin #efttapping #emotionalfreedom #buckheadatlanta #atlantacommunity #atlantalife #thefrenchhealingcollective #buckheadwellbeing #beheard #findyourvoice #buckheadmoms #mariettamoms #eastcobmoms #sandyspringsmoms #frenchinatlanta #atlantacommunity #efttapping #emotionalfreedom #stressrelieftherapy #yogainthepark #yogaatlanta #buckheadatlanta #atlantacommunity #atlantalife #thefrenchhealingcollective #buckheadwellbeing #buckheadmoms #mariettamoms #eastcobmoms #sandyspringsmoms #healingsounds #yogaoutdoors

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4/27/2024, 3:22:44 PM

Another beautiful weekend ahead & two more chances to meet me on your mat 🧘‍♀️ Hot Hatha at12pm Friday Hatha at 12pm Sunday @m3atlanta #yoga #yogalife #yogaatlanta

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4/26/2024, 2:44:01 PM

Who’s ready for the weekend!?! 🙌🏽 . “Breathe, movement will come. Move, stillness will arrive. Melt, form will evolve. Be, the door will open." - Unknown . 💛💛💛 . 📸 @valeriebaylessphotography . #allarewelcomehere #liftyoga #creatingconnection . #liftlove #domoreyoga #alpharettayoga #dunwoody #johnscreek #dunwoodyyoga #johnscreekyoga #yoga #yogaeverydamnday #alpharetta #awesomealpharetta #yogaatlanta #atlyoga #atlyogi #community #yogafamily #impact #localcommunity #loveoneanother #kindness #bekind #goodness #findyourpeople #yogafam #lookinginward

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4/26/2024, 1:00:19 PM

Join Stephanie Adams, Sunday, May 26, 2024 from 2:15-4:15pm for a two-hour workshop that provides an in-depth exploration of the core. In addition to understanding the abdominal muscles and their functions, you'll practice activating the different parts of the core through both strengthening and stretching, and how this applies to yoga postures (asana) and breathwork (pranayama). You'll learn the role of subtle body energy as it relates to the core (Manipura chakra) and how to work with that energy through your yoga practice. This workshop is intended for both student and practitioner. Practitioners will learn how to observe, demonstrate for, and cue students, while students can explore how different cues land in their bodies and apply to their practice. - Investment: $50 - 2 CEU available for RYTs Sign-up online at givingtreeyogasmyrna.com/book-a-class or via the GTY or MindBody app. . . . #yogaworkshop #yogacore #coreyoga #yogaforthecore #yogacoremuscles #yogaceus #yoga #smyrnayoga #yogasmyrna #givingtreeyogasmyrna #yogaceu #manipura #manipurachakra #solarplexus #solarplexuschakra #atlyoga #yogaatlanta

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4/25/2024, 3:00:34 PM

🐪Happy HUMP DAY! . . ✨Yoga on the lawn started this season with a rainy day! As you can see, that didn’t stop our yogis from showing up! . . ✨Rain or shine #yogaonthelawn will go on as planned. We will use the event space located on the LEFT SIDE of the tiki trailer on rainy days! Make sure to check my story for REALTIME updates! . . 🧘🏻‍♂️Please RSVP to save your spots for our #mothersday yoga flow. Stick around afterwards to enjoy our flower truck and make your mother feel extra special on her day! . . 🔗RSVP link in bio! . . . . . . . . . . . . . . . . . . . #yoga #yogainspiration #yogaonthelawn #yogaoutside #yogaatlanta #yogainversions #inversion #yogaflow #yogaflowvideo #yogaflows #savasana #warrior1 #vinyasa #vinyasaflow #vinyasayoga #yogavinyasa #mariettasquare #mariettasquaremarket #cobbcounty #yogahandstand

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4/25/2024, 1:56:07 PM

Stoked to see my @justbreatheyogacenter family TOMORROW! Georgia people: you coming?🍑🍑🍑🍑 . . . #yogaforlife #georgiayoga #yogageorgia #yogaatlanta #justbreathe #inclusiveyoga #yogaforallbodies #tarotcards #tarotreadings #intuitiveguide #intuitiveguidance #intuitivecounselor #selfcare #douglasville

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4/25/2024, 1:22:43 PM

✨✨✨ . Do you ever notice that subtle shift in the room when a certain someone enters? Maybe the shift is heavy; sometimes it feels bright. Or maybe you’ve noticed an inner shimmer following a yoga class that hit just right, or after seeing your favorite band. What is that feeling? Energy. Prana. Your life force. . Kember, an energy work practitioner, has been teaching about and working with the chakras and subtle (energetic) body for over a decade. Join Kember for an interactive playshop to learn about your own prana. Each student will be provided with a crystal pendulum (yours to keep!), and given time and instruction on how to utilize this tool to SEE the movement of energy. You will also dive into the 7 main chakras, as well as play with seeing, feeling, and connecting with energy. . Join us May 18th by clicking our bio link! . #allarewelcomehere #liftyoga #creatingconnection . #liftlove #domoreyoga #alpharettayoga #dunwoody #johnscreek #dunwoodyyoga #johnscreekyoga #yoga #yogaeverydamnday #alpharetta #awesomealpharetta #yogaatlanta #atlyoga #atlyogi #community #yogafamily #impact #localcommunity #loveoneanother #kindness #bekind #goodness #findyourpeople #yogafam #events

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4/25/2024, 12:56:13 PM

In weather like this, there’s not much that’s sweeter than a yoga class in the beauty of nature. So let’s get to it! Join us (weather permitting) for outdoor classes across a wealth of locations in and around PTC this season. We’re starting with the the lovely new North Green at the Forum this Friday at 9 am (near Aomi and DSW). This session will be comprised of gentle seated stretches and guided meditation under a beautiful morning sky. We’ll keep booking events through the end of October; stay tuned via the “Book a Class” section of our link in bio—all sessions will be listed as events. Want to host an event in your outdoor space? Just DM Stacy and we’ll set it up! Yoga al Fresco is free for Sunny Street class pack and monthly membership holders; $7.50 for others. Pre-registration required as we’re limited to a small group in some cases, and also so that we can communicate cancelations or location change to the studio in the event of rain or extreme heat or cold. BYOM (bring your own mat) and a water bottle. Finally, make sure to check out ForumFit for other great ways to get your yoga and general fitness on outside this season. Town Center will be holding Yoga on the Green too. Lots to do! Happy Spring! #yogaatl #peachtreecornerslife #sunnystreet #peachtreecornersga #peachtreecorners #ptc #yogaatlanta #norcrossga #yoga #yogapeachtreecorners #ptcyoga #sunnystreet

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4/25/2024, 12:49:02 AM

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4/23/2024, 10:45:13 PM

🔗 Link in Profile 🔗 . Join Scarlett for a reiki-infused sound bath for deep relaxation, inner clarity, and stress relief. Set new intentions, connect to your breath, and then lay down for a deeply restorative and transformative experience. Based on ancient healing techniques, this experience works on a cellular level to recalibrate your mind, body, and spirit. In addition to relief from stress, the benefits of a sound bath include improved sleep, a renewed sense of well-being, calm, and happiness. . Reserve your spot with us before it’s too late! . #allarewelcomehere #liftyoga #creatingconnection . #liftlove #domoreyoga #alpharettayoga #dunwoody #johnscreek #dunwoodyyoga #johnscreekyoga #yoga #yogaeverydamnday #alpharetta #awesomealpharetta #yogaatlanta #atlyoga #atlyogi #community #yogafamily #impact #localcommunity #loveoneanother #kindness #bekind #goodness #findyourpeople #yogafam #events

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4/23/2024, 1:01:03 PM

If you don’t build your dreams someone will hire you to help build theirs 💫🪷🪸🍀🪴 #yoga #yogateachermentor #yoga #yogafriesland #yogainspiration #yogapractice #yogalove #yogaflow #yogapose #yogadaily #yogaposes #yogaaddict #yogagram #yogatime #yogamotivation #yogalifestyle #yogaphotography #yogatime #yogajourney #yogajournal #yogaatlanta

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4/22/2024, 10:54:07 PM

💫💫💫 . What steps can you take today to make peace with yourself? What does your heart need? Whether you’re choosing between a few minutes of quiet meditation this morning, a moment of journaling, or dedicated time on your mat, we hope you take the time needed to replenish and show yourself some love! . Enjoy your Sunday! 💛 . #allarewelcomehere #liftyoga #creatingconnection . #liftlove #domoreyoga #alpharettayoga #dunwoody #johnscreek #dunwoodyyoga #johnscreekyoga #yoga #yogaeverydamnday #alpharetta #awesomealpharetta #yogaatlanta #atlyoga #atlyogi #community #yogafamily #impact #localcommunity #loveoneanother #kindness #bekind #goodness #findyourpeople #yogafam #lookinginward

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4/21/2024, 1:00:19 PM

Free yoga classes are back, baby! Tis the season for yoga in #ATLDTN 🤸‍♀️ We absolutely cannot wait to practice with you all every Saturday on the Broad Street Boardwalk from 10-11 AM starting May 4th! 🧘‍♀️ Be sure to RSVP (link in bio) and BYOM (Bring Your Own Mat) and water. Weekly classes are coordinated in partnership with Malik Khalid of @amadorlife ☮️

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4/19/2024, 6:00:54 PM

⭐️ LISTEN TO YOUR BODY ⭐️ . What does it mean? This may be a term you’ve heard mentioned in class before. Typically, this cue is used as encouragement for students to tune into the unique signals and feedback given by their individual bodies during practice. Listening to your body involves: ⤵️ . Awareness of Sensations: Paying attention to how your body feels in each posture or movement. It involves noticing sensations like stretching, tension, discomfort, or ease. . Respecting Limits: Being mindful of your body’s limitations and avoiding pushing yourself beyond what feels safe within your body. This means not forcing yourself into positions that cause pain or deep strain. . Honoring Rest: Listening to your body means knowing when to rest. It’s important to respect your body’s need for rest and recovery, especially when feeling fatigued or overwhelmed. . Intuition and Self-Trust: Trusting your intuition and inner wisdom when it comes to your practice. Your body often knows what it needs, and learning how to not only listen, but RESPOND to its cues can help you practice with more mindfulness and self-care. . Listening to your body is an important factor in preventing injuries and building a more sustainable practice that supports and honors YOUR body’s specific needs and limitations. Hope this helps, friends! ✨ . 📸 @valeriebaylessphotography . #allarewelcomehere #liftyoga #creatingconnection . #liftlove #domoreyoga #alpharettayoga #dunwoody #johnscreek #dunwoodyyoga #johnscreekyoga #yoga #yogaeverydamnday #alpharetta #awesomealpharetta #yogaatlanta #atlyoga #atlyogi #community #yogafamily #impact #localcommunity #loveoneanother #kindness #bekind #goodness #findyourpeople #yogafam #lookinginward

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4/19/2024, 1:00:04 PM

#yogaatlanta #midtownatl #atlanta #yogateacher #yogajourney #atlantayoga #yogapractice #atlyoga

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4/19/2024, 3:22:00 AM

Check our these local partners who will be joining us THIS SATURDAY, April 20, at our Spring Open House and FIVE YEAR ANNIVERSARY CELEBRATION in Alpharetta! . No matter your goal, Restore Hyper Wellness Alpharetta is here to support you every step of the way with access the most cutting-edge modalities in wellness. Create your customized plan today and get ready to meet the best version of you. The Avalon location is now owned and operated by one of our very own Lifties! Achieve your goals AND support local community. Stop by their table to check out their zero gravity lawn chair and a chance to win a Free Base IV Drip! . Kelli from Mind Your Body will be at our Open House from 12-3 with her Aura Photography! Stop by to have your aura photographed and receive a framed photo along with 14-page report and her reading. Just for this event, these readings will be available for only $30! . The colorful works of Atlanta-based artist Amberly Hui Hood explore living life with no shame. In her contemporary rubber pieces, she creates work using a fun and bright color palette while calling on her Korean heritage and the traditional Korean textiles of “pojagi”. Amberly is the founder and owner of Studio 23 Atlanta, located in Smyrna, GA, which offers a wide range of classes for students of all ages and skill levels, including a Neurodevelopmental Art Program designed for youth and adults with disabilities. . Self-proclaimed artist, rebel, lover, and dreamer, all of these traits come out in Nile’s art and jewelry. A regular at Lift Yoga’s Open Houses, we’re excited to welcome her back for our 5 year anniversary celebration! Peruse her jewelry and chat with her to hear about her inspiring story! . #allarewelcomehere #liftyoga #creatingconnection . #liftlove #domoreyoga #alpharettayoga #dunwoody #johnscreek #dunwoodyyoga #johnscreekyoga #yoga #yogaeverydamnday #alpharetta #awesomealpharetta #yogaatlanta #atlyoga #atlyogi #community #yogafamily #impact #localcommunity #loveoneanother #kindness #bekind #goodness #findyourpeople #yogafam #events

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4/18/2024, 4:23:15 PM

OHYA yoga teachers on the course today! Thank you for all of the support and love in the 30269 🍑 Classes ALL day tomorrow/ Thursday 🌟 9am @bmarmol Noon @ladyon12 5:30pm @langhamlinkslifestyle Bring your golf questions, yogis ⛳️ Game on! #originalhot26and2 #hyptcyogafam #hyptc #healthiswealth #supportlocal #lightenup #womenowned #yogafam #hyptc #hotyogaptc #peachtreecity #peachtreecityyoga #ptcyoga #yogapeachtreecity #yogaptc #hotyogaptc #yogaatlanta #weareheretoserve #yogaforeveryone #everyoneiswelcome #hotyoga #kidsyoga #peachtreecityhotyoga #atlantayoga #original26and2 #kriyayoga #familyyoga #yinyoga #26and2yoga #changeyourmind #bikramyoga #originalhotyogaassociation

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4/18/2024, 4:13:54 AM

Yoga is when every cell of the body sings the song of the soul 💫 #yoga #yogajourney #yogalife #yogapractice #yogalove #yoga #yogainspiration #yogaeverywhere #yogaeveryday #yogainspiration #yogapants #yoglow #yogi #yogaretreat #yogateacher #yogateachers #yogaposes #yogis #yogalife #yogibabu #atlanta #yogaaddict #yogaatlanta #yogafun #yogisoul

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4/17/2024, 7:08:12 PM

Hole one at Braelinn County Club: HYPTC is supporting @startingblockga_fayette by stretching and hydrating our awesome local golfers 🌟 If you don’t know about @startingblockga_fayette yet, it’s an incredible grass roots, local organization to help youth in sports. Thank you @bmarmol 💙 Tees to greens, golfers! Let’s go ⛳️ #originalhot26and2 #hyptcyogafam #hyptc #healthiswealth #supportlocal #lightenup #womenowned #yogafam #hyptc #hotyogaptc #peachtreecity #peachtreecityyoga #ptcyoga #yogapeachtreecity #yogaptc #hotyogaptc #yogaatlanta #weareheretoserve #yogaforeveryone #everyoneiswelcome #hotyoga #kidsyoga #peachtreecityhotyoga #atlantayoga #original26and2 #kriyayoga #familyyoga #yinyoga #26and2yoga #changeyourmind #bikramyoga #originalhotyogaassociation

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4/17/2024, 4:52:01 PM

Join us for this unique combination of centering yin yoga and guided meditation to the sound of beautiful healing music. Sunny Street owner Stacy Joslin will guide this gentle class while sound artist, intuitive reflexologist and health coach Amon Sherriff provides a soulful dose of sound medicine using acoustic instruments. Class will culminate in a soothing savasana sound bath that allows you to fully integrate your healing practice. This experience supports you in connecting with your body’s intelligence by harmonizing your feelings and thoughts and aligning the heart and mind. We hope you leave this session with a wider gateway to a peace-filled mind-body connection. Space is limited: reservations required. Use the link in bio to book. Hope to see you there! #musicyoga #yogaatl #peachtreecornerslife #sunnystreet #peachtreecornersga #peachtreecorners #ptc #yogaatlanta #norcrossga #yoga #yogapeachtreecorners #ptcyoga #sunnystreet #soundbath @dr.feelmobetta #healingmusic #amonsherriff

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4/17/2024, 4:42:41 PM

✨ Save the date! ✨ . Join Holly for a transformative 90-minute event! Combining restorative yoga and nonsleep deep rest (NSDR) techniques, this event will promote relaxation, help to reduce stress and enhance overall well-being. A sanctuary for rejuvenation and renewal! Suitable for all levels, this workshop invites you to unwind, recharge, and discover the healing power of deep rest. . Benefits of the Workshop: -Reduce stress and anxiety -Improve sleep quality -Enhance emotional regulation -Increase mindfulness and awareness -Promote physical relaxation and rejuvenation . Ready for your reset? Tap our profile link to sign up today! . #allarewelcomehere #liftyoga #creatingconnection . #liftlove #domoreyoga #alpharettayoga #dunwoody #johnscreek #dunwoodyyoga #johnscreekyoga #yoga #yogaeverydamnday #alpharetta #awesomealpharetta #yogaatlanta #atlyoga #atlyogi #community #yogafamily #impact #localcommunity #loveoneanother #kindness #bekind #goodness #findyourpeople #yogafam #events

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4/17/2024, 12:58:13 PM

🍃COME JOIN US: LINKS IN BIO. Embody Yur Body with The Collective Yu Did Not Know Yu Needed.✨ . . . 4/25 Tranquil Thursdays At The Reserves: Relaxing Yoga and Meditation Experience with @adricsamuel & @salvarewellnessco . Come… Vibe & Enjoy A Full On Experience With Vendors… Evening Ambiance & Relaxation✨ . . 4/27 The Movement Concert Series: Smooth Melodies To A Trumpet Player… Lake side with @salvarewellnessco in Conyers, GA. Massages, Yoga, & Fresh Press Juices & More. Come Groove & Move… While Releasing Some Kinks…and Having some Healthy Drinks ✨ . . . Body Yo Body BootCamp: (TBA) Come workout with @embodymoorlife. Get your body in shape…for the summer; it’s a healing summer. Take it all in. Your body wants you to win! ✨ . . 9/27 - 9/29 The Womban’s Healing Retreat: Collaborate with like minded womban + @embodymoorlife … through massage therapy, community & communion, hydrotherapy, meditation, yoga by @salvarewellnessco and hypnotherapy… and more. Heal as one with one another. Let’s come together! ✨ . . #yogaatlanta #meditationatlanta #dayretreatsatlanta #weekendretreatsatlanta #thereservesathamiltonhomes #conyersga #mabletonga #atlanta #atl #yoga #freshpressjuices #livemusicatl #livemusicatlanta #poolside #lakeside Do not own rights to this music.

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4/16/2024, 10:06:21 PM

Hip-hip-hurray, I’m now teaching 4 classes each week! 🤸‍♀️ Starting this week you can join me at @formyoga on Tuesday nights at 6:30pm for Hips Don’t Lie. This class is perfect for all-levels of practice, even beginners. While each of our teachers approach our concepts with their own flair, I offer a strong & sweaty 20 -30 minutes of alignment to active your low body muscles. After building heat we’ll ease into a series nice long stretches. I end class with an 8-10 minute restorative shape to deeply relax you. It’s the bees knees y’all. 🐝 Jumping in here with my current schedule so we can practice together soon! Tuesday Hips Don’t Lie 6:30pm Thursday Flow & Let Go 9:30am Friday Flow & Let Go 12pm Saturday Happy Hour 10am See you on the mat!! #AtlantaYoga #YogaAtlanta #YogaDecatur #FormYoga #FormYogaFamily

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4/16/2024, 1:35:25 AM

Discover Your True Voice! Wednesday, May 1st from 6:30 PM to 8:30 PM @catherinephilippe_coaching @dotyogastudio #findyourvoicefindyourself #efttapping #emotionalfreedom #stressrelieftherapy #buckheadatlanta #atlantacommunity #atlantalife #thefrenchhealingcollective #buckheadwellbeing #sandyspringsmoms #expatmomlife #frenchinatlanta #atlantacommunity #emotionalfreedom #stressrelieftherapy #yogainthepark #yogaatlanta #buckheadatlanta #atlantacommunity #atlantalife #thefrenchhealingcollective #buckheadwellbeing #buckheadmoms

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4/15/2024, 11:13:54 PM

Now that my balancing workshop is behind us, I can’t help but share this photo on its own. Half Moon (Ardha Chandrasana) has long been at the top of my list of favorite postures. It embodies power, strength, grace & expansiveness in such a unique way - something we all talked a lot about in my workshop this past weekend. She’s a tough one, that’s for sure - especially when focused on proper alignment! But there’s something extra special about her that’s hard to put your finger on. Forever a fan 🌗 Incredible shot by my beautiful friend @swahilikeeleyphotography - I mean COME ON with the talent!!! 💜 #yogaatl #atlyoga #yogateacher #atlantayoga #yogaatlanta #halfmoon #halfmoonpose

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4/15/2024, 9:26:16 PM

Join us THIS SATURDAY, April 20, at our Spring Open House and FIVE YEAR ANNIVERSARY CELEBRATION in Alpharetta! We’ll have free classes from 9a-3p, discounts on retail and class packages, and many of our local partners who will be sampling/selling their products. Here are just a few of our partners who will be hanging with us. . Allie Hickey, the creative force behind @sdotjewelry (which you may have spotted for sale in all three of our locations) has been immersed in jewelry making since childhood, officially launching her brand in 2009. . Located just across the parking lot from our Alpharetta studio, Dr. Mal and Sydney, from @crewchiropractic will be there to share how chiropractic care can keep your body feeling and functioning its very best! . Karin Collins, owner of @thelostarts (and loyal Liftie!), marries the olfactory with the visual to create soaps that evoke strong emotional responses. . If you are looking for the perfect yard greeting or birthday yard sign in Peachtree Corners, Melanie and her @signgreeterspeachtreecorners, @signgreetersalpharetta Birdies have you covered! . We’re so happy to have @mychaelaartist back at our Open House this year! Don’t miss your chance to pick up her beautiful artwork either framed or on stickers, notebooks, greeting cards, and more!. #allarewelcomehere #liftyoga #creatingconnection . #liftlove #domoreyoga #alpharettayoga #dunwoody #johnscreek #dunwoodyyoga #johnscreekyoga #yoga #yogaeverydamnday #alpharetta #awesomealpharetta #yogaatlanta #atlyoga #atlyogi #community #yogafamily #impact #localcommunity #loveoneanother #kindness #bekind #goodness #findyourpeople #yogafam #events

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4/15/2024, 5:46:17 PM

🎉🎉🎉 . Wishing a very happy birthday today to Natalie! Natalie, we hope this day serves as a beautiful reminder of how loved you are by your community here! May your upcoming year be filled with abundant light and laughter! . #allarewelcomehere #liftyoga #creatingconnection . #liftlove #domoreyoga #alpharettayoga #dunwoody #johnscreek #dunwoodyyoga #johnscreekyoga #yoga #yogaeverydamnday #alpharetta #awesomealpharetta #yogaatlanta #atlyoga #atlyogi #connection #community #yogateachertraining #learn #grow #ytt #yogateacher #growth #connect #findyourpeople #studiobirthdays #celebration

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4/15/2024, 1:00:55 PM

Ground & Restore: A Deeply Relaxing Yoga & Bodywork Experience with Jenn Cook Saturday, April 27 5pm-7:30pm Investment: $65 Monthly & yearly members save up to 20%! Join us for the best of both worlds - restorative yoga + Thai yoga bodywork. Restorative yoga allows for more time to let go and relax into a supported pose, while Thai bodywork incorporates assisted stretching and elements of Thai massage, enhancing the physical, mental, & emotional benefits through the power of touch. Ahhh. This offering is a practice of slowing down, of inviting in additional sensation, space, and relief by exploring longer holds in the restorative yoga poses with the added element of deeply affirming and grounding Thai bodywork techniques added in. Bring your yoga mat and dress in layers. Register early, due to the hands-on nature of this experience, this event is open to the first 22 yogis. #AtlantaYoga #YogaAtlanta #AtlantaYogaEvents #thaimassageatlanta

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4/14/2024, 2:33:35 PM

That .5 is getting some good shots of @sathyahotyogawellness_bygg class today!!! 🧘❤️ #yogaatlanta #yogaatl #yogagwinnett #yogalawrenceville #yogaduluth #yogasuwanee #yogalifestyle

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4/14/2024, 12:49:02 AM

I will be teaching a free session on Saturday April 20 at 10.00 AM in this beautiful Temple. DM for more information. #yoga #lawrenceville #yogalife #yogapractice #yogateacher #yogaeverywhere #yogalove #yogachallenge #yogagirl #yogajourney #yogaposes #yogalifestyle #yogaatlanta #temple #yogaintemple

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4/13/2024, 11:47:13 PM

Huge thanks to @just.me.lilian Lilian Leone for an excellent asana workshop today. Breaking down a shape into its component parts and working through how to engage safely and effectively is a lesson that bears repeating. And with such a knowledgeable and experienced teacher at the helm, the dividends are huge. Thank you to all the yogis joining us on the mat this afternoon—let’s do it again soon! #yogaatl #peachtreecornerslife #sunnystreet #peachtreecornersga #peachtreecorners #ptc #yogaatlanta #norcrossga #yoga #yogapeachtreecorners #ptcyoga #sunnystreet

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4/13/2024, 11:24:20 PM

Thursday I took a strap wall yoga class @vista_yoga took me to new heights – literally! As I embraced each pose with the guidance of the straps and wall, I realized the importance of approaching challenges with a playful spirit and a beginner’s mindset. It’s amazing how something as simple as a strap and a wall can unlock new depths in our practice.🤍🧘🏼‍♀️ Thank you @mahamoonstudio for organizing this yoga field trip and making delicious Aryuvedic lunch. 🙏🏻🤍 #StrapWallYoga #PlayfulExploration #BeginnersMindset #yogawallpractice #yogaatlanta #yogaatl #yogafun

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4/13/2024, 1:07:11 PM

🥳🥳🥳 . Happy Birthday, Courtenay! We’re very thankful to have you as part of our yoga family and we’re all wishing you a spectacular day of joy and celebration! Thank you for sharing your gift of teaching with our community! . #allarewelcomehere #liftyoga #creatingconnection . #liftlove #domoreyoga #alpharettayoga #dunwoody #johnscreek #dunwoodyyoga #johnscreekyoga #yoga #yogaeverydamnday #alpharetta #awesomealpharetta #yogaatlanta #atlyoga #atlyogi #connection #community #yogateachertraining #learn #grow #ytt #yogateacher #growth #connect #findyourpeople #studiobirthdays #celebration

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4/13/2024, 1:00:12 PM

“I feel so supported,” was one comment heard from a student in our yoga “field trip” to @vista_yoga for a ropes wall class and Ayurvedic lunch. What a treat to be in the company of such a beautiful group of women! Thank you for coming out with a sense of curiosity, courage and playfulness. I am grateful for our connections and humbled by your trust in me. Thank you, @msmarti1 for creating such a sacred space and delivering a wonderful class! It’s days like this that I live for. 🧘‍♀️🕉️💚🕉️🧘‍♀️ Leave a comment below if you are interested in attending out next “yoga field trip” #yogaeverydamnday #yogawall #yogawallpractice #yogaropes #yogaatl #yogaatlanta #decaturga #support #learntofly #fieldtrip #fieldtrippin

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4/13/2024, 11:44:19 AM

Living with an autoimmune disease can be a wild journey. The body’s immune system, which is meant to protect us, turns against itself, leading to a cascade of symptoms and challenges. From Lupus to Multiple Sclerosis, Crohn’s, chronic hives, Hashimotos and Rheumatoid Arthritis, millions of people grapple with these conditions, often feeling like they lack control over their own bodies Here’s where yoga steps in as a beacon of hope. Amidst the chaos of autoimmune disorders, yoga provides a sanctuary—a place where you can regain some semblance of control. Practice becomes a lifeline for those navigating the storm. My Personal Journey: I, too, battle autoimmune disease and other health issues. Initially misdiagnosed and dismissed, I felt powerless. But then, I stepped onto my yoga mat. It wasn’t immediate, but gradually, my health improved. Strength returned, stamina grew, and my mood lifted. I needed fewer medications. Yoga is my anchor, a place where I can reclaim control, even when my immune system waged war within. So, if you’re navigating autoimmune waters, consider unrolling your mat. It’s not a cure, but it’s a powerful ally. In those moments of exploring powerful poses to savasana, you’ll find strength, resilience, and a reminder that you’re more than your diagnosis. You’re a warrior, both on and off the mat #yoga #yogaatlanta #yogainspiration #yogapractice #yogateacher #yogaeverywhere #yogalove #yogafun #autoimmunedisease #warrior #cummingga #forsythcountyga #atlyoga #northgayoga #fitness

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4/13/2024, 2:53:59 AM

Sooo happy to have hosted this Self-Compassion Brunch with my friends @clarissetbazin and @dotyogastudio We nourished our minds, bodies, and spirits, and let go of self-criticism and fears 🔥 #selfcompassionbreak #yogaatl #yogaatlanta #outsideyoga #yogainthepark #efttapping #buckheadatlanta #atlantacommunity #atlantalife #buckheadmoms #mariettamoms #eastcobmoms #sandyspringsmoms #efttapping #emotionalfreedom #releaseyourfears #buckheadatlanta #expatmomlife #frenchinatlanta #stressrelieftherapy #buckheadwellbeing

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4/12/2024, 8:11:24 PM

What’s your reset? How do you turn off the chaos and tune into yourself? At WAYV- we believe in both the hustle and zen, who is with us?! #wayvactive #yoga • • • #yogainspiration #yogaatlanta #womeninbusiness #downdog #entrepreneurs

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4/12/2024, 5:38:50 PM

“Integrity is choosing courage over comfort. It's choosing what's right over what's fun, fast, or easy, and it's practicing your values - not just professing them.” -Brene Brown . Wishing each one of you the courage as you step onto your mat today to let your practice be a reflection of your truest values. Your journey unfolds with each breath, so trust in the strength that lies within! Happy Thursday! . #allarewelcomehere #liftyoga #creatingconnection . #liftlove #domoreyoga #alpharettayoga #dunwoody #johnscreek #dunwoodyyoga #johnscreekyoga #yoga #yogaeverydamnday #alpharetta #awesomealpharetta #yogaatlanta #atlyoga #atlyogi #community #yogafamily #impact #localcommunity #loveoneanother #kindness #bekind #goodness #findyourpeople #yogafam #lookinginward

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4/11/2024, 1:00:51 PM

This unique session with Stacy provides participants with an opportunity to go deeply inward. A combination of gentle seated stretches and restorative shapes combines with the release of yin and weekly original guided meditations to provide a space for freeing energy, centering the mind, and nurturing yourself. Join us. #yogaatl #peachtreecornerslife #sunnystreet #peachtreecornersga #peachtreecorners #ptc #yogaatlanta #norcrossga #yoga #yogapeachtreecorners #ptcyoga #sunnystreet

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4/10/2024, 2:47:27 PM

New Class Alert! Step into our Yoga Fusion sanctuary, where we smoothly weave together the flow of yoga, strength-building poses, mindful stretching, and enhanced mobility work, all while honing in on targeted areas like core, hips, back, and shoulders each week. We’re all about that flow life, moving and breathing in harmony to unlock your inner yogi vibes. Whether you’re a seasoned yogi or just dipping your toes in, join us for a dynamic and chill session that’ll leave you feeling balanced, strong, mobile, and totally zen. Get your zen on with Glenda every Thursday at 6 pm! #yogaatl #peachtreecornerslife #sunnystreet #peachtreecornersga #peachtreecorners #ptc #yogaatlanta #norcrossga #yoga #yogapeachtreecorners #ptcyoga #sunnystreet @glendamccarty

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4/9/2024, 5:47:26 PM

One myth says during an eclipse the sun ☀️ went into a cave and had to be lured out by a 🪞 mirror. We love this idea that it was the sun’s ability to see their brightness that pulled them out of the dark . This month we are exploring our ability to be open ~ to new beginnings, to the adventure of spring, to ourselves . Come explore the possibilities with us all month long . #handstand #yogaatlanta #atlantayoga #yogastudio #yogacommunity

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4/9/2024, 2:44:35 PM

💫💫💫 . You are a mirror reflecting a noble face. This universe is not outside of you. Look inside yourself; everything that you want, you are already that. Rumi . 📸 @valeriebaylessphotography . #allarewelcomehere #liftyoga #creatingconnection . #liftlove #domoreyoga #alpharettayoga #dunwoody #johnscreek #dunwoodyyoga #johnscreekyoga #yoga #yogaeverydamnday #alpharetta #awesomealpharetta #yogaatlanta #atlyoga #atlyogi #community #yogafamily #impact #localcommunity #loveoneanother #kindness #bekind #goodness #findyourpeople #yogafam #lookinginward

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4/9/2024, 1:00:44 PM

Let’s do this! Hope you enjoy the eclipse! You have the power to harness this universal energy in your yoga practice ☀️🌕🌎 #originalhot26and2 #hyptcyogafam #hyptc #healthiswealth #supportlocal #lightenup #womenowned #yogafam #hyptc #hotyogaptc #peachtreecity #peachtreecityyoga #ptcyoga #yogapeachtreecity #yogaptc #hotyogaptc #yogaatlanta #weareheretoserve #yogaforeveryone #everyoneiswelcome #hotyoga #kidsyoga #peachtreecityhotyoga #atlantayoga #original26and2 #kriyayoga #familyyoga #yinyoga #26and2yoga #changeyourmind #bikramyoga #originalhotyogaassociation

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4/8/2024, 8:16:26 PM

Hands up if you’re watching the eclipse today?! 🌖🌗🌘🌑🌒🌓🌔 One cannot live without the light and the dark, the good and the bad, the yin and the yang. Eclipse season is a fabulous time to clear out all the grey, stale energy to make new for all the clean, new energy coming your way! However you celebrate this amazing new season of energy, make sure you spend a little time doing something you love today ❤️ Cheers friends! 🍻 . . . #beeryoga #yoga #atlanta #eclipse #atlyoga #yogaatlanta

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4/8/2024, 4:46:02 PM

HAPPY SOLAR ECLIPSE DAY! 🌗🌘🌑🌒🌓 - - We celebrated the moon in ATL and we hope you take some time to celebrate today too! - - Sign up for our yoga and brunch event, every 1st and 3rd Sunday 🧘🏽‍♀️ link in our bio #yinyoga #yinyogaatl #blackyoga #blackyogateacher #yogaatlanta #solareclipse #yogaeverywhere #mooncelebration

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4/8/2024, 3:27:01 PM

This coming Saturday, April 13, on the heels of a powerful eclipse portal, we’ll gather to celebrate our individual & shared humanity. Join me at FORM yoga for a 4-hour, in-studio offering to harness more radiance and joy into your everyday. Nourish the seeds of renewal this season with embodiment, connection, and self-discovery practices to tend to your soul. Through all-levels movement and wisdom practices, you’ll be guided to discover ways to nourish yourself, awaken your vitality, and brighten your every day. This is an invitation to lean into all life wholeheartedly has to offer! What to Expect: 🤸‍♀️ Embodied, playful all-levels yoga 🙃 Inquiry exercises for greater clarity 🧘🏼‍♀️ Guided Breathwork to release energy & trapped emotion 🎨 Creativity prompts to unlock inner joy 🌞 Ritual practices to return to again & again! Book by going to my bio or right from the FORM yoga app or website. Bring your yoga mat, water & snacks, a journal & pen. #YogaAtlanta #Atlanta,Yoga #YogaDecatur #DecaturYoga

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4/7/2024, 2:24:25 PM

🔗 Link in Profile 🔗 . Dive deep into the fascinating science behind meditation, peeling back the layers to uncover its myriad benefits. Engage firsthand in various styles of meditation, allowing the profound experience to be a revelation as you discover the practice that resonates most with your inner self. . Delve into the intricacies of crafting a personalized home meditation practice, acquiring the skills to curate a sacred space that nurtures tranquility. Leave our workshop not just informed but fully equipped to infuse your daily life with the profound serenity that meditation brings, transforming each moment into an oasis of calm and mindfulness. . Book your spot now! . #allarewelcomehere #liftyoga #creatingconnection . #liftlove #domoreyoga #alpharettayoga #dunwoody #johnscreek #dunwoodyyoga #johnscreekyoga #yoga #yogaeverydamnday #alpharetta #awesomealpharetta #yogaatlanta #atlyoga #atlyogi #community #yogafamily #localcommunity #loveoneanother #kindness #bekind #goodness #findyourpeople #yogafam #events

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4/7/2024, 12:54:53 PM

New blog post is up tomorrow 💐 we explore the art of resting. I speak with a lot of my stretch therapy clients on the importance of resting and I seem to get the same response from majority of them, “idk how to rest” ☹️… the clients with this response are typically the tightest and have a hard time “relaxing” on the table. I want to stress the importance of rest for not only the physical but for spiritual and mental health. Here are some starting points for exploring the wonderful world of rest. 🪷 SN: please don’t think you have to constantly be in the state of “I’m working” … yes it is important to chase the dream but please be sure you are chasing the dream as your best WELL RESTED self ❤️ #explore #yoga #yogatherapy #yogaatlanta #yogainspiration #yogapractice #yogateacher #yoga #yogalove #niyama #holisticwellness #holistic #atlanta #atlantaartist #atlantaart #atlantaarts #art #artist #artistsoninstagram #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualhealer #healer #energyhealing

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4/7/2024, 2:18:43 AM