Here are a few tips to keep in mind and stay on top of your goals! 💪 It’s all about being strategic about your planning and making nutrition a priority. Let’s crush our goals this week! - #3SIXTY5 #personaltrainer #strength #strengthtraining #nutrition #getfit #getfittheprofessionalway #confidence #strong #amsterdam #abcoude
Ask me what I can do for you!! #realtor #realestate #3sixty5 #buyers #sellers #home #homes #homesweethome #sellyourhome #adventure #beautiful #beautifulhomes
Every rep, every set, every session counts towards achieving your goals. We are there with you every step of the way, 3SIXTY5 days of the year. Let’s get stronger together 💪 #amsterdam #persontaltraining #pt #strength #strengthtraining #3SIXTY5 #getfit #getfittheprofessionalway
Can’t wait to see you all in May! Southgate Michigan, be there 🎉💃🏼 #3sixty5 #realestate #realtor #realestatelife #realestateagent #michigan #beautiful #homes #house #homesellingprocess #imhereforyou
Are you ready to step into your full potential and start working towards your dream body? Now is the time! Plan your free intake with us 💪 #amsterdam #personaltrainer #getfit #getfittheprofessionalway #3SIXTY5 #strength #strengthtraining #confidence
3Sixty5!!!! THIS ONE MY SHITTTTT 🔥🔥🔥 HOPE YALL READY ❤️🔥 APRIL 19, 2024 💧🫨 #3Sixty5 #Syru #EvenBetterotw #2024 #fyp #newmusic #newartist #syrumusic #realsyru #TheBetterYear ❤️🩹 P.S. “Even Better” before July 😉💯
It’s really not that complicated. Show up to your PT sessions, work hard, fuel up with protein rich meals (+ hydrate!) and make sleep a priority. 🚀 Nail these and you’re on the golden path ⚡️ Remember, you don’t have to figure it out by yourself, we’ve got your back every step of the way. #3SIXTY5 #3sixty5 #pt #persontaltrainer #amsterdam #strengthtraining #musclegrowth #science
We are what we eat! 👀 You’ve probably heard that one before but we are just here to remind you of its importance. These 6 superfoods should be a staple in your diet. Each of them offer a powerhouse of vitamins, minerals, and essential nutrients needed for optimal health! Have any questions? Simply reach out to us, we’re here to clarify any doubts you may have. 🙌🏼 #3SIXTY5 #personaltraining #amsterdam #pt #ptamsterdam #getfittheprofessionalway #strengthtraining #diet #superfoods #nutritioncoaching #coaching
De populaire SOHO-bankjes zijn weer op voorraad bij 3sixty5outdoorliving! Deze trendy en veelzijdige bankjes zijn de perfecte aanvulling voor elke ruimte. Voor meer info @3sixty5outdoorliving #outdoorliving #3sixty5 #curacao #curaçao #korsou #korsow #tropical #island #eiland #dushi #dushikòrsou #dushicuraçao #sunnysideup #hopibon_eiland @curacao @curacaotb @curacaoactivities @curacao.life @curacaobusinessnetwork @isla_de_curacao @hopibon_eiland
Your fitness journey isn’t just about the physical transformations that can be seen but also about the mental resilience and clarity gained through consistent effort and dedication. Swipe to see a few mental benefits of working out consistently 🚀 - - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining
We are looking for an experienced, well-educated personal trainer (M/F) with lots of energy, skills, and motivation to truly help people progress. 🚀 Visit the link in our bio for more information. 🙌🏼 - #wearehiring #joinourteam #3SIXTY5 #personaltrainer #ptamsterdam
Don’t miss this rare find in the Shores! 3 beds 🛌 2 full baths 🛁 Well kept home; Spacious upstairs primary bedroom with walk-in closet and a huge full bath. Open kitchen with plenty of storage and cabinets. Multiple entertaining spaces including the backyard with a large covered deck and tons of space; also includes 2 sheds. Double driveway for plenty of off street parking. Close to shopping, restaurants, multiple parks, the city, and so much more. All showings should be scheduled online. A license agent is required to be present for all showings. BATVAI. Submit offers to [email protected] Schedule a private tour today, contact Kelli Thomas for more information (248) 290-9199 🏡 🔑 @the_agency_3sixty5 eXp Realty #michiganrealestate #saintclairshores #puremichigan #metrodetroitrealestate #homeforsale #3sixty5 #kelshasyourkeys
Don’t take our word for it 🤐 👇🏼 This (picture) is @selwynsenatori. A 3SIXTY5 member for many years and he can tell you: “Trust me, if you don’t like the results, they will gladly give you your old body back! Luckily I know that won’t be necessary!” If you are ready to start working on your dream body, we are here, 3SIXTY5 days of the year to guide, motivate and make it happen together. At 3SIXTY5 Personal Training we work 1-on-1 only in one of our three wonderful private gyms. Everything we do is scientifically backed, highly effective and very, very personal. 16 extremely well educated, experienced and relaxed Personal Trainers are at your disposal. Expect the very best in training, nutrition, mindset and coaching. Interested? Let’s meet for more information and a tour around one of our studios! #3SIXTY5 #personaltraining #getfittheprofessionalway
Meet Thomas, your 3SIXTY5 personal trainer with a talent for on-the-go fitness. 🌍✈️ With NASM certification and a background in HIIT and spinning, he’s your expert in staying fit, no matter your schedule. From beginners to athletes, Thomas is here to push you to your next level. Ready for a fitness journey that fits your lifestyle? Thomas has got you covered. 💪 - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining #meettheteam
With 3SIXTY5, every season is an opportunity for progress. Our holistic aproach in training and coaching ensures you stay on top of your game, no matter the weather! 💪🏽 - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining
Fit in Feb just got sweeter with your Valentine by your side! 💕🏋️♂️ Double the motivation, double the fun, and double the love this month. Let’s crush those fitness goals together! - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining
Remember it all starts with love for the self. Fit in Feb is more than physical fitness; it’s about staying committed to the most important relationship - the one with yourself. Fall in love with taking care of your body and mind. Are you ready? Book your free intake today 💪 - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining
Today we want to spotlight Anouk Hoogendijk’s journey, transitioning from an elite football career to navigating motherhood and rediscovering her strength with 3SIXTY5. Explore how she overcame the challenges of post-pregnancy, getting back in shape and dropping her body fat from 25% to 18% 🔥 Anouk’s story highlights the power of commitment and the effectiveness of the 3SIXTY5 Method 💪🏽 Dive into her complete story on our website! > 3sixty5.nl/anoukhoogendijk - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining
Welcome to Fit in Feb! 🚀 This month, we’re all about taking action, setting goals and making real progress. What’s your #FitinFeb Goal? 👇🏼 - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining
From your 30s onwards, your body naturally begins to lose muscle mass, a process that can lead to decreased strength and mobility over time. But knowledge is power. Understanding sarcopenia, the accelerated loss of muscle mass in older adults, empowers you to act. At 3SIXTY5, we offer personalized strength training and nutrition plans designed to combat this, helping you maintain muscle and vitality at any age. Ready to take control of your health? Join us 💪 You know what they say, there’s no better investment than investing in your health 🤝 - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining
Embracing strength and resilience in every step of her fitness journey 💪🏽 her commitment to herself is truly admirable 🙌🏼 keep it up! @irenesenatori - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining
The image says it all 💥💪🏽 Are you ready to start kicking a$$ this year? Schedule a free intake so we can prepare a plan completely tailored to you. - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining #testimonial #success
Ex professional football player Kenneth Perez (Ajax, PSV, FC Twente) has found his ideal training routine with us at 3SIXTY5 Personal Training. His journey contains more than just workouts he says: “You guys get me in the right mindset. Showing up, working hard & in return I’m feeling energized and fulfilled. “At 3SIXTY5 I know I do exactly what’s best for my body, with my injuries, strengths and weaknesses. The trainers are great company and very skilled. I’m lucky that I found you!” #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining #testimonial #success @kennethperez10
Today is more than just a date on the calendar; it’s an opportunity. Is it ‘One Day’ or Day One? You decide. At 3SIXTY5, every day is a chance to start, to progress, to conquer. Don’t wait for ‘one day’ - make today your day one.💪🏼 - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining
Today marks not just New Year’s Eve, but our signature day: the 3SIXTY5th day of the year! 🎉 It’s a day that embodies our mission: a full circle of fitness, health, and personal growth. As we say goodbye to 2023, let’s step into the new year with renewed energy and commitment. Happy New Year everyone! Here’s to making every day count, just like we do at 3SIXTY5. Let’s make the next 3SIXTY5 days the best one yet! 💪🏼 - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining #newyear #newgoals
Discover the power of a workout designed just for you. 🥊 At 3SIXTY5, we believe in crafting creative and dynamic workouts tailored to each client’s unique needs. Your goals, your way! - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjo urney #personaltraining #holisticapproach #coaching #strengthtraining
Learn what makes 3SIXTY5 Personal Training so well known & unique • 20 award-winning Personal Trainers & Coaches • 3 private gyms in Abcoude and Amsterdam • Tailor-made, effective nutrition plans • We guarantee results at every level • Unique 1-on-1 approach • Free consult plus optional trial session 🙌🏼 Start the new year strong! Reach your fitness & health goals with the professionals at 3SIXTY5. 🙌🏼 Book your free consultation so we can prepare a plan completely tailored to you. 🙌🏼 Start in December or in January 2024. #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #abcoude #fitjourney #personaltraining #holisticapproach #healthcoaching #strengthtraining #transformationalfitness
As we age, our heart’s muscles stiffen, and the oxygen supply it pumps into our body diminishes. The solution? Cardiovascular training (in combination with strength training) is the key to slowing down heart aging and preventing heart failure. Ready to embark on the journey of health and vitality? Book your intake to get started! 💪 #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining
The 3SIXTY5 way means results, but with balance. We specialize in finding the perfect balance between improving your fitness & health levels, and having a ‘normal’ life. That balance is different for every client we helpt the past 15 years, and we never failed to find it. We guide (and gently push) you forward in the areas of training, lifestyle and nutrition. We will stand by you every step of the way with our unique one-on-one approach. Book your intake to get started! Link in bio. #getfit #getfittheprofessionalway #3SIXTY5 #abcoude #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining
THIS is your sign to change your life and finally work towards the body of your dreams 💥 the 100 days plan is our most effective training and nutrition plan yet to achieve your goals. Schedule your intake with us so we can get started. The link is in our bio 🙌🏼 - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining
Real results, real stories 💪 our clients have seen incredible changes in their bodies and overall well-being. Do you also want to experience real results? Schedule a free intake with us, let’s chat and plan how we can achieve your goals together! - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #holisticapproach #coaching #strengthtraining
What a roller coaster of emotions. When I sat yesterday morning I saw this deer over 100 yds away with a doe. Tried grunting him in with no luck. About 10 minutes later I had another big 5x5 sneak in undetected to my left and put me in the position where I couldn’t even move to grab my bow. It was so calm you could hear a pin drop. He got down wind of me and caught my scent and took off blowing back to where he came from. So fast forwarding to the evening sit. It wasn’t very eventful at all. Pretty slow as nothing was moving till about 30 minutes before sunset. Had 7 doe sneak up to the cornfield behind me and than all of a sudden they come running back in. Something spooked them out of the cornfield. And had 3 of them 10 yds in front of my stand for about 5 minutes. Than I look off to where the 4x4 went into the trees from the morning hunt and there he was making a scrape and all at once he walks straight to the does standing in front of me. My heart was about to beat out of my chest (no better feeling). He came in and stood broadside at 40 yds and the rest is history. Can’t wait to get him to Jacot Taxidermy to have him work his magic. #hhoutdoors #whitetailhunting #bigbucks #nebraskadeer #3sixty5
Ben jij klaar voor de 3SIXTY5 Intermittent Fasting Challenge? Bekijk hier de belangrijkste Do’s en Dont’s. Doe jij al mee?Je kunt je nog 2 dagen aanmelden. De link staat in onze bio! 💪🌟 - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #intermittentfasting #challenge
Ben je nieuwsgierig naar intermittent fasting, maar weet je niet precies waar te beginnen? Geen zorgen, wij staan voor je klaar! Als intermittent fasting iets voor jou is en je geïnteresseerd bent om het op de juiste manier te doen, klik dan op de link in onze bio en doe mee met de gezamenlijke 3SIXTY5 Intermittent Fasting Challenge! Complete begeleiding, zowel online als offline. 1 nov t/m 21 nov! 🚀🙌🏼💪🏼 - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #intermittentfasting #intermittentfastingchallenge
Voeg vandaag nog eiwitrijke voedingsmiddelen toe voor optimale sportprestaties! - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #protein
Daag jezelf vandaag uit en morgen zul je verbaasd zijn over wat je hebt bereikt. Consistentie is key, blijf doorzetten, blijf geloven in jezelf en zie je zelfvertrouwen en kracht met de dag groeien! 💪🏼🚀 - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining
In deze post lees je alles wat je moet weten over intermittent fasting. Heb je nog vragen? Stuur ons een DM! De link om je aan te melden voor de challenge staat in de bio 🙌🏼💪🏼 - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining #intermittentfasting #intermittentfastingchallenge
Bij 3SIXTY5 houden we van een no-nonsense aanpak. Swipe naar rechts voor de feiten over IF in plaats van de mythes. - #getfit #getfittheprofessionalway #3SIXTY5 #amsterdam #fitjourney #personaltraining
Ben jij er klaar voor om de kracht van Intermittent Fasting te omarmen? Iedereen die mee wil doen is welkom, ook als je nog geen cliënt bent bij 3SIXTY5! Doe mee aan de 3SIXTY5 Intermittent Fasting foodchallenge en ervaar de voordelen van periodiek vasten. De link om je aan te melden staat in de bio! #getfit #getfittheprofessionalway #3sixty5 #amsterdam #fitjourney #intermittentfasting #intermittentfastingchallenge