TNT 🧨 Push Day Assault. Phase 10: Volume Work Supersets Volume Work is induced by controlled reps in a cadence of 3-1-3, extended range of motion and high tension in the stretched position of the muscle How it works: * Run 2 exercise at a time for each muscle group. No break between the exercises. * Break 30 sec between Supersets * Each Superset will be run 3 times by 10 reps each exercise. * If you complete all exercises in the circuit by 10 reps in all sets, increase weight next time. * After the last set of a body part a 30 sec Static push is done.
TNT 🧨 Pull Day Assault. Stay hungry. 👊🏻
❖ Liver and Organ Defender It’s Back ➕ LIVER SUPPORT 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘭𝘪𝘷𝘦𝘳 𝘥𝘦𝘵𝘰𝘹𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘰𝘯. ➕ HEART SUPPORT 𝘈𝘪𝘥𝘴 𝘪𝘯 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘶𝘭𝘢𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘩𝘦𝘢𝘳𝘵 𝘩𝘦𝘢𝘭𝘵𝘩. ➕ PROSTATE SUPPORT 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘢𝘭𝘭𝘦𝘷𝘪𝘢𝘵𝘦 𝘦𝘯𝘭𝘢𝘳𝘨𝘦𝘥 𝘱𝘳𝘰𝘴𝘵𝘢𝘵𝘦. ➕ KIDNEY SUPPORT 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘣𝘭𝘰𝘰𝘥 𝘧𝘭𝘰𝘸 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘳𝘦𝘯𝘢𝘭 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯. Every athlete that trains hard knows that it takes a toll on your body inside and out. It is imperative to protect and keep your organs healthy which is why we have dosed this superior product so generously with all the ingredients your body needs. Pick yours up at www.rich-piana.com and use Code JACK15 to save 15%. Thank you to those who have use my code. 👊🏻 @5percentnutrition https://glnk.io/3vx6q/jack15
🛠️ • • • • • • • • • • • • • • • #train_nerds #bnsf_railfanner #railsupremacy #trb_express #railfans_of_instagram #railfan_features #trainsofpnw #trb_express #trainsofinstagram #trains #locomotive #locomotives #garyvee #5percenters #garyvaynerchuk #faith #hope #sober #jesussaves #railway #railways #railwayphotography #railroad #railroadlife #railroadphotography #bnsf #traintracks #railfanning #railfannation #southernpacific
SW9 of CWW no. 23 • • • • • • • • • • • • • • • Today #train_nerds #bnsf_railfanner #railsupremacy #trb_express #railfans_of_instagram #railfan_features #trainsofpnw #trb_express #trainsofinstagram #trains #locomotive #locomotives #garyvee #5percenters #garyvaynerchuk #faith #hope #sober #jesussaves #railway #railways #railwayphotography #railroad #railroadlife #railroadphotography #bnsf #traintracks #railfanning #railfannation #unionpacific
Today was exceptional!!! CWW 23, SW9, sitting all alone near Wallula Junction. It’s been awhile!!! Still truckin’ • • • • • • • • • • • • • • • 04/28/2024 #train_nerds #bnsf_railfanner #railsupremacy #trb_express #railfans_of_instagram #railfan_features #trainsofpnw #trb_express #trainsofinstagram #trains #locomotive #locomotives #garyvee #5percenters #garyvaynerchuk #faith #hope #sober #jesussaves #railway #railways #railwayphotography #railroad #railroadlife #railroadphotography #bnsf #traintracks #railfanning #railfannation #unionpacific
Peace and blessings! Make sure you’re hydrating yourselves in this weather ❤️💚🖤 #seamoss #seamossbenefits #coldbrewtea #watermelon #flavoredseamoss #juices #juicecleanse #holisticlifestyle #holisticwellness #fruitsandveggies #baltimore #cleansing #blackowned #blackownedbusiness #spiritualjourney #spiritualgrowth #holistichealer #watermelonjuice #seededwatermelon #410 #baltimore #blackspirituality #panafricanism #afrikanspirituality #blackpower #blackisbeautiful #panafricanist #5percenters #alkaline #alkalinediet #blackpantherparty
Trapstar Publications Street Knowledge Bookstore. 📚 The Strength of Street Knowledge (Pop Up Shop) When you see the Sidewalk Sign Out on The Town? PUSH UP ON US @trapstar_publications_ @minkefx #Trapstar_Publications #popupshop #bookseller #popupstore #Bookstore #EducationReform #Knowledge #hiphopCulture #5percenters #nationofgodsandearths #Educators #Scholars #Publisher #GhettoGreetingCards #TrapstarPublicationsStreetKnowledgeBookstore
KTFO. 🤜😴 💤 The best OTC sleep aid on the market. I use it every night. It’s designed for athletes but can be used by anyone. It promotes restful sleep after workouts and helps in the recovery process. Get it at www.5percentnutrition.com. Use my code for 15% off: Juice15 @5percentnutrition #5percentnutrition #richpiana #5percentfamily #5percenters #bodybuilding #supplements #loveitkillit #ktfo
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TNT 🧨 Leg Day Assault. Phase 10: Volume Work Supersets Volume Work is induced by controlled reps in a cadence of 3-1-3, extended range of motion and high tension in the stretched position of the muscle How it works: * Run 2 exercise at a time for each muscle group. No break between the exercises. * Break 30 sec between Supersets * Each Superset will be run 3 times by 10 reps each exercise. * If you complete all exercises in the circuit by 10 reps in all sets, increase weight next time. * After the last set of a body part a 30 sec Static push is done.
Big leg day ! ❤️🇵🇱🎂 @5percentnutrition #richpiana #5Percent #5PercentersForLife #5PercentNutrition #5Percenter #5PercentFamily #5PercenterForLife #5PercentMentality #5percenters #WelcomeToMyWorld #1DayYouMay #MonstersDoExist #Relentless #AllDayYouMay #KILLIT #FreakShow #NoExcuses #KillinIt #WelcomeToOurWorld #EatBigToGetBig #NoPainNoGain #NoSuchThingAsOvertraining #BePositive #Loyalty #IAmThe5Percent #LoveItKillIt #WhateverItTakes
Working harder than an ugly stripper. TNT 🧨 Leg Day Assault. LFG 👊🏻🏴☠️
Our original pre workout was devised to help you not only Love your workout…but Kill your workout. With a well balanced blend of ingredients, it is highly effective in providing energy, pump, muscle growth and focus. • Hardcore Pre Workout • 250 mg of Caffeine • Citrulline, Beta Alanine and Agmatine (AgmaMaxTM) for extreme pump • Creatine and Endurance blend • Coconut water to replenish electrolytes Pick yours up at www.rich-piana.com and use Code JACK15 to save 15%. Thank you to those who have use my code. 👊🏻 @5percentnutrition https://glnk.io/3vx6q/jack15
Peace today’s Supreme Mathematics is Wisdom Power (25) I see that as once one decides to shed religion and extract the actual Knowledge from the 2 Power(5) books or Truth(5) books the Holy Koran(5) & Bible(5) and see the true meaning and gain Knowledge of who they are. Their Knowledge can then add a Cipher (2x5=10)and they can put an end to the grafting and making process that is happening to those around them, and begin to show Forth(5) and Prove(5) the Equality(6) that is there to be had and shared amongst the 2 Ciphers(0). Wisdom “ing“your Power (25) and standing on Truth or Square ensures that the devil cannot fool a Righteous Man. Supreme Peace, Black Just-Us Allah #5percentconnection #5percenters #nge #suprememath #suprememathematics #wisdomwisdom #120lessons #howyouseetodaysmathematics #howyouseetodaysdegree #120degrees #bookoflife #knowledgeofself #peaceGod #peace #5percentconnection #livefrommecca
Mentality contains an overflowing collaboration of potent “Brain Feeders” that directly encourage greater memory retention, streamlined focus and mental energy and stamina while defeating mental fatigue and exhaustion. It uses several forms of caffeine to give you a dynamic and multi-faceted spark in energy that meets your physical and mental needs-instantly and over time. • Focus and sustained energy • Immediate and long term response • Designed for mental clarity and cognition • Improves attention without the crash • Contains B Vitamins and Caffeine • Powerful Nootropic blend for laser sharp focus Pick yours up at www.rich-piana.com and use Code JACK15 to save 15%. Thank you to those who have use my code. 👊🏻 @5percentnutrition https://glnk.io/3vx6q/jack15
Trapstar Publications Street Knowledge Bookstore: The Strength of Street Knowledge @trapstar_publications_ @minkefx #Trapstar_Publications #bookseller #books #Bookstore #GhettoGreetingCards #Ghettoheritage #education #GraffitiGreetingCards #knowledgeofself #Knowledge #hiphopCulture #hiphop #StreetLit #StreetStamp #EducationReform #blackhistory #STEM #stemeducation #arteducation #poems #hoodbooks #HoodPoetry #nationofgodsandearths #5percenters #Bookmarks #5elementsofhiphop #Scholars #magazines #TrapstarPublicationsStreetKnowledgeBookstore
TNT 🧨 Pull Day Assault. Phase 10: Volume Work Supersets Volume Work is induced by controlled reps in a cadence of 3-1-3, extended range of motion and high tension in the stretched position of the muscle How it works: * Run 2 exercise at a time for each muscle group. No break between the exercises. * Break 30 sec between Supersets * Each Superset will be run 3 times by 10 reps each exercise. * If you complete all exercises in the circuit by 10 reps in all sets, increase weight next time. * After the last set of a body part a 30 sec Static push is done.
Be that guy. TNT 🧨 Pull Day Assault. Dig in and enjoy the ride. 🏴☠️
５％ ＣＯＲＥ Vitamin C 1000 is a water soluble nutrient that is well known for being essential for a healthy immune system. It is also a powerful antioxidant that can help protect our bodies from harmful free radicals and to enhance it even more. Of course, this is NOT just Vitamin C - we’ve added Zinc to further help boost your immune system with a powerful one, two punch. Stack Vitamin C 1000 with Liver & Organ Defender, Immune Defender or with any supplement regimen where you need it most! Pick yours up at www.rich-piana.com and use Code JACK15 to save 15%. Thank you to those who have use my code. 👊🏻 @5percentnutrition https://glnk.io/3vx6q/jack15
The time is ⏰ Allah-God going into Build or Destroy! Todays date is the 23rd Today’s Mathematics is WISDOM UNDERSTANDING Vocabulary is everything when it comes to speaking. The idea is to convey exactly what’s in your mind into the mind of someone else through explanation. To be successful one must have a rich vocabulary so that the best words help someone UNDERSTAND your WISDOM. That’s WISDOM UNDERSTANDING. Speaking proficiently to be understood. Speaking to the youth is an art as well.… #supportbreedsupport✊🏽 #partyanimal 🦁 #wisdomunderstanding #mochmich☮️ #michmoch✌🏽 #4mcloth💨 #steamer💨💨 #420daily #thamawgshortdogg #him #whooodiemfwhooo #5percenters #5percentnation #cutfromadifferentcloth✂️ #wisdom #understanding
Watching a documentary on @cbum. I was lucky to meet him with Rich Piana in 2017 and I met his brother in Law Iain Valliere who I've said before had such an unbelievable injury from armwrestling Devon Larratt. Which was why so many people warned me that bodybuilders shouldn't armwrestle. Not realizing I had already been training for years, placed at nationals my 1st year and signed with WAL before a head injury. I of course have always known CBUM and how incredible he looks. But when you watch his timeline documentary you really get a feeling for what the guy went through and has overcome. He, like his brother in law, has such an inspiring story. And what a blueprint for people looking to go to a more aesthetic look Instead of so bulky. What an incredible family. Very cool to watch. It was on youtube. It's not official, I think just a guy made it but it was awesome. It's called The Rise of Chris Bumstead Full documentary. Page is Large Koffi. He posted 1 year ago and has gotten 859k views 😳 @largekoffi #bodybuilder #cbum #WEIGHTLIFTING #Powerbuilding #chrisbumstead #bodybuildingmotivation #bodybuilding #fitness #transformation #transformationjourney #loveitkillit #welcometoourworld #gymmotivation #gym #bigfranks5cents #monstersdoexist #muscle #musclegains #richpiana #muscle #loveitkillit #welcometoourworld #onedayumay #buffalofit #buffalofitness #oldschooltraining #mutant #5percenters #gainz
Peace and blessings! Red Dragon Fruit Sea-moss is available !! All flavors are still available!! Contact for all information! ❤️💚🖤 #seamoss #seamossbenefits #coldbrewtea #flavoredseamoss #juices #juicecleanse #holisticlifestyle #holisticwellness #fruitsandveggies #baltimore #cleansing #blackowned #blackownedbusiness #spiritualjourney #spiritualgrowth #holistichealer #holisticcleanse #410 #baltimore #blackspirituality #panafricanism #afrikanspirituality #blackpower #blackisbeautiful #blackholisticcare #panafricanist #5percenters #alkaline #alkalinediet #blackpantherparty #blackhealthmatters
Shake Time gives you 25g of real food protein using beef , chicken , and whole eggs . It’s like sitting down to a high-quality whole-food protein meal! Rich believed that your protein sources should come from real food first and foremost. Having said that, if you are living a busy lifestyle, we understand that you can’t always sit down to a real food high protein meal. This is where Shake Time comes in . One serving of Shake Time contains: 130 calories 25g protein 2g carbs zero sugar 2g fat from MCTs and whole eggs. LET’S EAT! Pick yours up at www.rich-piana.com and use Code JACK15 to save 15%. Thank you to those who have use my code. 👊🏻 @5percentnutrition https://glnk.io/3vx6q/jack15
BUSSA BUSS Follow @deozi #bustarhymes #partywithme #putyourhandswheremyeyescansee #extinctionlevelevent #flatbush #jamaica #5percenters #godbody #thelessons #study120
TNT 🧨 Push Day Assault. Phase 10: Volume Work Supersets Volume Work is induced by controlled reps in a cadence of 3-1-3, extended range of motion and high tension in the stretched position of the muscle How it works: * Run 2 exercise at a time for each muscle group. No break between the exercises. * Break 30 sec between Supersets * Each Superset will be run 3 times by 10 reps each exercise. * If you complete all exercises in the circuit by 10 reps in all sets, increase weight next time. * After the last set of a body part a 30 sec Static push is done.
Abra os olhos e aventure-se nessa jornada chamada vida! 🌟 #richpiana #5Percent #5PercentersForLife #5PercentNutrition #5Percenter #5PercentFamily #5PercenterForLife #5PercentMentality #5percenters #WelcomeToMyWorld #1DayYouMay #MonstersDoExist #Relentless #AllDayYouMay #KILLIT #FreakShow #NoExcuses #KillinIt #WelcomeToOurWorld #EatBigToGetBig #sᴅᴠ #sdvbrasil #sdv_chuva #coachalelima #instagram #instagood
Peace, today’s Supreme Mathematics is Wisdom Wisdom (22). I see that as the words, ways, and actions stimming from two different types of Knowledge, righteous Knowledge vs Trick Knowledge. Another way to look at would be the words, ways, and actions of 2 mindsets in example the mindset of God Vs those stimming from the mindset of Devil. The piece with the magnetic and the piece without. All having attracting Powers on our planet, however only the positive magnetism pulls you in a Good Orderly Direction. Those that choose to Wise the Dome and are good in multiplying plant fertile seeds to grow and build a positive Culture 4 (2x2=4). While on the other hand, those that Dumb the Wise, begin the grafting process and work towards building a nation that promotes a negative Culture that seeks to oppress the very ones they come from. In closing when Wisdom “ing” our Wisdom (6 letters) we must ensure that our foundation or Knowledge is A Alike/ Right and Exact and it will serve as a guide right that will allow us to see the Equality(6) in everything and Yes(3) Sir(3) (1-36) I do mean everything. Supreme Peace, Black Just-Us Allah #5percentconnection #5percenters #nge #suprememath #suprememathematics #wisdomwisdom #120lessons #howyouseetodaysmathematics #howyouseetodaysdegree #120degrees #bookoflife #knowledgeofself #peaceGod #peace
TNT 🧨 Push Day Assault. Move the steel. 👊🏻
The choice is yours. Pick yours up at www.rich-piana.com and use Code JACK15 to save 15%. Thank you to those who have use my code. 👊🏻 @5percentnutrition https://glnk.io/3vx6q/jack15
• • • • • • • • • • • • • • • Pasco, Wa #train_nerds #bnsf_railfanner #railsupremacy #trb_express #railfans_of_instagram #railfan_features #trainsofpnw #trb_express #trainsofinstagram #trains #locomotive #locomotives #garyvee #5percenters #garyvaynerchuk #faith #hope #sober #jesussaves #railway #railways #railwayphotography #railroad #railroadlife #railroadphotography #bnsf #traintracks #railfanning #railfannation #bnsf6551
be sure to check out @5percentnutrition for new apparel drops and sales always happening! these bad@boys are new additions to there already awesome selection! from great clothes to amazing sups, they have you covered. always be sure to use maad15 for extra savings at checkout!!! #5percentnutrition #5percenters #5percentconnection #5percentmentality #5percentfamily #whateeverittakes #biceps #missbeefy #maad #community #girlswithmuscle #girlswhoflex #musclegirls #femalemuscle #femalebodybuilder #flex #gains #fitness #bodybuilding #girlswholift #musclewomen #womensphysique #muscle #femalebodybuilding #fitgirl #gymchick #muscularwoman #muscularwomen
Peace and blessings! Golden Sea moss has returned!! All flavors are still available!!Contact for all information! ❤️💚🖤 #seamoss #seamossbenefits #coldbrewtea #flavoredseamoss #juices #juicecleanse #holisticlifestyle #holisticwellness #fruitsandveggies #baltimore #cleansing #blackowned #blackownedbusiness #spiritualjourney #spiritualgrowth #holistichealer #holisticcleanse #410 #baltimore #blackspirituality #panafricanism #afrikanspirituality #blackpower #blackisbeautiful #blackholisticcare #panafricanist #5percenters #alkaline #alkalinediet #blackpantherparty #blackhealthmatters
The best creatine supplement on the market. 💪 Get it at www.5percentnutrition.com. Use my code for 15% off: Juice15 #5percentnutrition #richpiana #5percentfamily #5percenters #bodybuilding #supplements #loveitkillit #1dayumay #createn @5percentnutrition
“Nunca debes ver tus desafíos como una desventaja. En cambio, es importante que comprendas que tus experiencias de enfrentar y superar la adversidad es en realidad una de tus mayores ventajas.” - @michelleobama . . . #odiseoteam #orodeley #whateverittakes #fakeituntilyoumakeit #5percenters #eathealthy #staystrong #stayhealthy #fitnessmotivation #irapuato #coachingonline #personaltrainer #pumpandsmiles Coaching por PT Bruno Garnica
“Peace and blessings manifest with every lesson learned… If your knowledge were your wealth, then it would be well-earned… If we were made in his image, then call us by our names… Most intellects do not believe in God, but they fear us just the same..” Erykah Badu, ‘On & On’ CARTER™️ Magazine carter-mag.com #wherehistoryandhiphopmeet #historyandhiphop365 #cartermagazine #carter #erykahbadu #blackhistorymonth #blackhistory #history #staywoke #5percenters #god
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TNT 🧨 Leg Day Assault. Phase 8: Metabolic Stress Metabolic stress is essentially training for the pump and a big burn. How it works: * Start with your normal weight and run a 50 rep continuous drop set using a cadence of 5 sec positive and 5 to negative. Go till Failure. Avoid lactic acid buildup. * No Break keep dropping to reach the 50 reps. * After the last set of a body part a 30 sec weighted stretch is done.
TNT 🧨 Leg Day Assault. Tough as nail and hard as bricks. LFG
5% Core L-Citrulline is the #1 go-to ingredient for muscle swelling pumps in the gym. L-Citrulline is converted to L-Arginine in the body to support L-Arginine and nitric oxide levels. Increased production of nitric oxide promotes vascular dilation which improves oxygen and blood circulation throughout the body. Most pre-workout and pump products already have L-Citrulline but some may skimp on it because of cost. Now, you can make up for that lost pump and KILL IT the way you NEED TO! Stack L-Citrulline 3000 with 5150, Kill It Reloaded, Kill It, Crea-TEN, Full As F#%K or to any supplement regimen where you need it most. That’s hardCORE! Pick yours up at www.rich-piana.com and use Code JACK15 to save 15%. Thank you to those who have use my code. 👊🏻 @5percentnutrition https://glnk.io/3vx6q/jack15
My favourite pre workout 🏋️ ❤️ @5percentnutrition #richpiana #5Percent #5PercentersForLife #5PercentNutrition #5Percenter #5PercentFamily #5PercenterForLife #5PercentMentality #5percenters #WelcomeToMyWorld #1DayYouMay #MonstersDoExist #Relentless #AllDayYouMay #KILLIT #FreakShow #NoExcuses #KillinIt #WelcomeToOurWorld #EatBigToGetBig #NoPainNoGain #NoSuchThingAsOvertraining #BePositive #Loyalty #IAmThe5Percent #LoveItKillIt #WhateverItTakes
You Know Who You Are.... GREAT RISING BLACK FAMILY 👊 #brandnubian #elijahmuhammad #malcolmx #clarence13x #fatherallah #louisfarrakhan #handsofffarrakhan #farrakhanspeaks #muhammadspeaks #elhajjmalikelshabazz #khalidmuhammad #nationofislam #masterfardmuhammad #nationofgodsandearths #5percenters #mecca #medina #hiphop #beautifulblackwomen #publicenemy #chuckd #rakim #nas #lordjamar #sadatx #kingsun #icecube #mcren #icet #krsone
We are pleased to introduce our new functional real food offering, Snack Time! These egg white protein infused Peanut Butter pouches come in 2 flavors, Chocolate Peanut Butter and Peanut Butter. 10 pack Pick yours up at www.rich-piana.com and use Code JACK15 to save 15%. Thank you to those who have use my code. 👊🏻 @5percentnutrition https://glnk.io/3vx6q/jack15
Usually I only frequent used bookstores, but I’ll make an exception for Red Emma’s, one of my favorite bookstores in the world. They have an incomprehensible mix of books on almost every topic I like; feels like red emma read my consciousness…. #redemmas #baltimore #bookstores #nationofislam #farrakhan #ufo #nobledrewali #moorishscience #anarchism #sufism #williamchittick #peterlambornwilson #hakimbey #seyyedhosseinnasr #americanislam #pirates #bookcollector #nickland #accelerationism #elijahmuhammad #maryland #chaos #lostfound #wahdatulwujud #clarence13x #5percenters
TNT 🧨 Pull Day Assault. Phase 8: Metabolic Stress Metabolic stress is essentially training for the pump and a big burn. How it works: * Start with your normal weight and run a 50 rep continuous drop set using a cadence of 5 sec positive and 5 to negative. Go till Failure. Avoid lactic acid buildup. * No Break keep dropping to reach the 50 reps. * After the last set of a body part a 30 sec weighted stretch is done.
I can help you TRULY step into your power and create the life and happiness you desire and see for yourself. All you have to do is believe that you deserve more from your life, decide you're going to stop settling for less and book in your FREE discovery call (link in bio) #lifecoach #nlppractitioner #meditation #mindfulness #change #transformation #lifestyle #digitalentrepreneur #entrepreneur #businesswoman #businessowner #manifestation #5percenters #health #wellbeing #wellnesscoach
You have to play to win. TNT 🧨 Pull Day Assault. Let’s work 👊🏻
When you need to improve vascularity and pump, make sure to turn to the number 1 stim-free product in the supplement industry: FAF. With a variety of 5 delicious flavors to choose from, 5% has condensed all of the most powerful pump ingredients into 1 bottle including 4 grams of pure L-Citrulline, 1 gram of Agmatine, 1 gram of Glycerol and 500 mg of beetroot. • Stimulant free • Prime ingredients such as 4 g of pure L-Citrulline, 1 g of Agmatine, 1 g of Glycerol and 500 mg of Beetroot • Designed for pump and vascularity • Increases blood flow and reduces fatigue Pick yours up at www.rich-piana.com and use Code JACK15 to save 15%. Thank you to those who have use my code. 👊🏻 @5percentnutrition https://glnk.io/3vx6q/jack15
Congratulations to "Artemis" for reaching 200,000 MILES!!! 🤸🏽♀️🚘🤸🏽♀️ Purchased Brand New in 2010, I have spent the majority of my adult life with you. 😎 - The Years of Kristian's Childhood, Adolescence, and Beginning of Adulthood - The Adventurous Lifespan with Betsie - The Continued Adventures with Morty - The TDYs, and PCSs Across this Beautiful America - The Shipping Out, and Returning from Deployments to/from Iraq and Afghanistan - The Hellos, and The Goodbyes - The Chapters that Were Opened - The Chapters that Were Closed - The Snow - The Hurricanes - The Greatest Moments of My Life - The Hardest Moments of My Life - The Incessant Laughter - The Uncontrollable Tears . But Most Importantly- The Life-Changing Company and Music Held Within your Four Doors . You are not just a car, for you came into my life as I trained for my first experience in War. . You, Artemis, were Battle Born. . #tinyzonstrong #makeithappen #combatveteran #femaleveteran #woundedveteran #whateverittakes #MilitaryMuscle #ptsd #5percentmentality #5percenters #beinspired #WoundedWarrior #fitnessmotivation #betheinspiration #alive #afw2 #littlemorecourage #honda #accord
All Day with a thermal kick. Pick yours up at www.rich-piana.com and use Code JACK15 to save 15%. Thank you to those who have use my code. 👊🏻 @5percentnutrition https://glnk.io/3vx6q/jack15
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