I’ve been focusing on routine and implementing new things & it makes me feel so much better about my days! Also Taking stretching a lot more seriously and my hips feel so much better. Like what did I expect 😲 . . . . @getrawnutrition “GEEZEE” for 💸 off! . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
Behind every successful woman is herself. 🦋👑 وراء كل امراة ناجحة نفسها.✨ . . #woman #powerofpositivity #powerbuilding #womanpower #womanstyle #model #motivation #translate #girls #girlsstyle #classy #classic #viral
SEMANA 2 Dominadas: 25kg x 5 Dl: 180kg x 5 Sq: 120kg x 5 Banca: 92,5kg x 4 (gran pausa la última) #powerlifting #powerlifter #powerbuilder #powerbuilding #strength #strengthtraining #bodybuilding #bodybuilder
I changed my mind, this is post worthy lol . . . . . . . . . . . . . . . . Tags: #powerlifting #powerlifter #powerliftingtraining #transformation #veins #bodybuilder #gym #jim #gymfails #powerbuilding #powerbuilder #bodybuilding #pr #classicphysique
Back on the grind- - - - #gymmotivation #gym #gymrat #gymrats #arc #gymaddict #gymselfie #gymlifestyle #aesthetics #aesthetic #lifting #youtube #a e s t het i c #teenbodybuilding #teenbodybuilder #bodybuilding #body #bodybuilder #liftheavy #powerbuilding #gymtok #gymreels #16 #16yearsold #sixteen #teenlifting #trendingaudio #trending #motivation
Pull ups and some glutes n hamstrings today. 2x10 with the 100’s on walking lunges 🫡 #legs #legday #lowerbodyworkout #back #lats #pullups #weightedpullups #lunges #walkinglunges #compoundexercises #compoundmovements #rdl #romainaindeadlift #deadlift #hamstrings #glutes #back #backworkout #lifting #bodybuilding #powerbuilding #strengthtraining #strength #hypertrophy #musclebuilding #gym #workingout #workout #legworkout
========================== 🧠 Smarter Training for Parent & Entrepreneurs 💪 Leading Strength Coach 💥 Undenied Fitness – Who Could You Become ========================== #fitness #gym #motivation #strong #bodygoals #fitnessaddict #training #fitnessmotivation #fit #healthy #lifestyle #fitfam #fitnessjourney #shredded #gains #personal trainer #workout #muscle #crossfit #exercise #weightloss #strengthtraining #hiit #weightraining #powerbuilding #functionaltraining #fitnesstransformation #fitnessmom #fitnessdad #parents
Paczka silnych zdjęć z ostatniego startu na @the_classic_powerlifting_games 🔥 Bench press, Deadlift + Steel grip 💪 #doublelift #benchpress #deadlift #steelgrip #powerlifting #wyciskanieleżąc #martwyciag #trojboj #trojbojsilowy #sila #silownia #rekord #wnbf #wnbfpoland #naturalnakulturystyka #naturalbodybuilding #natty #powerbuilding #trener #treneronline #trenerpersonalny #wolomin #trenerpersonalnywolomin
Back in the morning fasted #fasted #back #explorepage #bodybuilding #powerbuilding #fyp #physique
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Second slide > • • • • #fitness #fitthick #girlswholift #lifting #bodybuilding #exercise #deadlift #fit #workout #muscle #gains #gym #gymmotivation #fitnessmotivation #workoutmotivation #instafit #fitspo #aesthetics #diet #motivation #gymrat #powerbuilding #fitnessmodel #physique #weightlifting #powerlifting #explore
Hip Leg Press was super difficult today 💀 Hip Leg Press: 4(145kgx10) Weighted Back Extension: 70kgx10,10,8,8 Leg Extension: 4(75.5kgx15) Lying Leg Curl: 55kgx15,13,13 Seated Calf Raise: 4(50kgx12) Hanging Leg Raise: 15,12,10 Cable Side Bend: 3(55kgx15) #powerbuilding #powerlifting #bodybuilding #naturalbodybuilding #physique #fitness #fitnessmotivation #muscle #hypertrophy #hypertrophytraining #quads #legworkout #legtraining #squat #legday
Slowly but surely . . #transformation #sidebysidetransformation #beforeandafter #beforeandafterweightloss #weightlossinspiration #weightlossjourney #weightloss #fatloss #healthyeating #healthandwellness #fitnessinspo #fitnessmotivation #motivation #consistency #powerbuilding #greenhairdontcare #tattoo
102kgs(Mai 2024) vs 98kgs(Janvier 2024) À la question : "Tu comptes monter jusqu'à quel poids ?" Je réponds : "Les kilos inutiles ne m'intéressent pas,mais tant que la force monte proportionnellement au poids et que je reste plus ou moins propre,je prends !" Hâte de découvrir ma shape à 107/108 ... et surtout mes perfs !!! 😈🔥 En attendant on continue à bosser dûr !!! Bon férié à tous ! 😎😉 #monção #spartangym #portugal #transformation #powerbuilding #powerlifting #bodybuilding #coaching #nopainnogain #benchpressathlete #benchpresslifter #breakingrecords #worldrecord #worldchampion #spartanmind #vikingsoul #tattoolover #tattoostyle
Gros dos = Tractions lesté lourd . . . #publication #respect #objectif #obsession #physique #powerbuilding #passion #posing #sport #selfconfidence #dos #discipline #fitness #fitgame #gym #gymshark #gymmotivation #kevbef #kevboeuf #motivation #myprotein #musculation #massif #workout #clarkpowellfitness #confianceensoi #back #bodybuilding
Rack da competizione per il powerlifting o per palestre.. e altri accessori #powerlifter #powerlifting #deadlift #fitness #squat #bodybuilding #gym #benchpress #bench #squats #strong #strength #powerliftingmotivation #strongman #workout #weightlifting #fitnessmotivation #training #strengthtraining #gymlife #motivation #fitfam #deadlifts #powerbuilding #gymmotivation #sbd #fit #power #bodybuilder #muscle
🛷 Master the Sled: Your Secret Weapon for Conditioning & Strength! 💪 Whether you're looking to boost endurance, build strength, or shed fat, the sled offers a low-fatigue option to supercharge your fitness regimen. 🔧 DIY Hack 🤑: No sled? No problem!Craft your own cost-effective sled with just an old tire and some weight plates. It's budget-friendly and incredibly effective! 👟 Ready to push your limits without pushing your body into fatigue? Slide into your next workout session with sled training and feel the difference! #conjugatemethod #powerlifting #conjugate #deadlift #squat #fitness #benchpress #westsidebarbell #strength #strengthandconditioning #strongman #bodybuilding #bench #powerlifter #strengthtraining #garagegym #maxeffort #squats #strong #gym #conjugatestrong #homegym #dynamiceffort #training #power #crossfit #motivation #workout #strengthcoach #powerbuilding
🌰 A V A I L A B L E 🌰 Here’s the top part of a floor model strength tester produced by Mills novelty circa 1920s. This decorative cast metal bezel features an eye-catching owl holding a banner in its mouth which reads “MILLS PERFECT MUSCLE DEVELOPER”. The dial bears the image of a muscular man flexing his muscles, and reads “SHOW YOUR STRENGTH” over an index chart. It’s surrounded by numbers and charts of strength to weight ratios (a 100 point marker from 0 to 900 with 10 point markers in between; every other 100 marker has an entertaining phrase pertaining to the strength of the “lift”). To test their strength, people would drop a penny into the coin slot and pull up on a handle as hard as they could. Please note the dial indicator is missing. Measures W 16” x D 5” x H 23” DM or visit website (link in bio) for pricing inquiries or additional info.
Rooted in resistance, May Day is a celebration of worker power and Solidarity that is celebrated internationally. Union power, labor and community organizing moved mountains and won real gains for workers around the globe. People before us left the blueprints to build power and change labor systems, and we still have a long way to go! We are fighting to build an economy that works for us all - JOIN US! #detroitaction #mayday #workers #unionpower #solidarity #labororganizing #communityorganizing #blueprints #powerbuilding #changemakers
Get power over your mind🔱. .. All the thanks to @_praveen_nair sir❤️ . . . #bodybuilding #powerbuilding #strong #strength #doublebiceps #edit #beforeandafter #transformation #underarmour #muscle #vaccum #bodyvaccum
ANALIZANDO 3 LÁCTEOS PROTEICOS DE ELIGES . 👆➡️Ingredientes y macros deslizando . 💬Déjame por comentarios si lo has probado ya y que te ha parecido. . Si te ha gustado el post y te ha sido útil, te pido por favor que me lo hagas ver con un ❤️ o un 💬 y lo compartas con tus amigos . #deporte #nutricion #supermercado #aesthetic #bodybuilding #gymbro #food #alimentacion #gymrat #dieta #fit #fitness #fitstyle #lifestyle #healthy #healthylife #powerbuilding #diet #powerlifting #culturismo #powerbuilding #musculo #receta #lacteos #fatfood #salud #aesthetic #nutrition #gymlife #highprotein #proteina @luciadietfit @ladespensasupermercados @ahorramas_com
You are who you surround yourself with. So make sure you surround yourself with people who will motivate, support, and inspire you to do great things! ❤️🔥 ⛽️ Workout Fueled by @project1nutrition —— 🔗 Discount Link in Bio [code: SIERRA] 💎 Team @project1squad —— Ready to surround yourself with the best team in the fitness industry?! Click the link in my bio to apply for the P1N SQUAD 😎 🏋🏻♀️ Want to take your training and nutrition to the next level? Send a DM to get started! ⤵️ 🔸 @_spartanstrong 🔸 @81crayons 🔸 @its_andre8 🔸 @movewithpurposetraining 🔸 @knottyencounters #YouvsYou 💯 #WorkHard 💪🏼 #BeKind ❤️ #StayHumble 🙏🏼 💥 QUANTUM-X: Elevate your fitness game with our scientifically crafted formula. Charge your workouts with 400mg of Caffeine Anhydrous for unmatched energy, 3,200mg of Beta-Alanine to enhance endurance, and added TeaCrine for long-lasting vitality. Quantum-X is your secret to unlocking maximum performance and results, helping you push past limits and redefine your personal bests with each session! 🎼 @nfrealmusic - Turn My Back
Powerlifters can also be aesthetic. 86kg bw / 18% bf / 1.71m bh 😌 . . . . . . . #gym #gymshark #bodybuilding #powerlifting #powerbuilding #strong #strongman #deadlift #deadlifts #squat #squats #bench #benchpress #conventionaldeadlift #conventionaldad #health #healthy #healthylifestyle #strength #strengthtraining #instagram #fitness #fitnessmotivation #workout #workoutmotivation #sbd
. 🔥🔥@musclekingdomgym.toride 🔥🔥 📸@masaki_fitness_ 📸 #powerlifting #powerbuilding #physique #bodybuilding #fitness #gym #training #workout #muscle #lifestyle #motivation #photo #camera #me #legday #personaltrainer #personaltraining #fwj #apf #jbbf #ssa #toride #musclekingdomgymtoride
Après 2 ans sans compétition, c’est décidé j’arrête le strongman. Je n’es plus l’envie ni le temps à consacrer à se sport que j’aime tant. Je me serais bien amusé et récolté quelques médailles en 3 ans! N’en déplaise à certains 😘 10 compétitions dont 7 internationales (Ukraine 5x, Tchéquie 1x, Slovaquie 1x) 6 podium au total. (4inter, 2national). Des super rencontres et des souvenirs inoubliables!!! Merci pour tout ça les gars!! Il y’a un temps pour tout et j’ai besoin de nouveau objectif!!! L’aventure de la vie n’est pas finis.. 😈 #u105kgstrongman #strongman #powerbuilding #power #musculation #frenchriviera #ukraine #tchequie #slovakia #france #alpha #competitor #warrior #warriorgearshop
Those who say they can and those who say they can't are both right. You are what you choose to believe. . . @hosstilesupps SAMSON10 for 10% off . . . #hosstile #hosstilesupps #hosstiletakeover #hosstilebrandwear #thenigerianlion #bodybuilingapparel #ifbb #ifbbpro #npc #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #powerlifting #powerlifter #powerbuilding #fitness #fitnessmotivation #workout #gains #bloodshot #motivation
대충 하체했다는 피드 ... 아푸지 말자 🥺
🔹𝐁𝐋𝐓𝐂 “Siempre hay una oportunidad para marcar la diferencia”. Michael Dell. 1 de Mayo, día del trabajador. Seguimos avanzando en nuestro centro, agradecer el tiempo y la gran labor de @sorrocheantonio invertida en el día de hoy en nuestro centro simpatizante y con fuertes valores policiales. 🤜🏻🔹🤛🏻 𝐁𝐋𝐓𝐂. #pressbanca #equipo #fuertes #benchpress #powerlifting #atletas #policias #opositores #aspirantes #policiasatletas #fuerza #athlete #athletes #sport #blueline #bltc #lions #bravelions #flag #cme #strongcops #powerbuilding #fitness #fitnesscops #fitcop #energy #motivation #valores #etica #mentalidad
Going By last nights shots off seasons going as it should be 💁🏾♂️it’s a marathon not a sprint! Take your time and stay on track . Clathiccc AF ! I can’t wait till next year I’m telling you 😮💨 @factorygymwitham #offseason #arnoldclassic #fitness #gym #workout #fit #natty #bodybuilding #shredz #fitfam #fitfamuk #instagood #muscle #gymlife #instafit #gymmotivation #miamipro #2bros #naturalbodybuilder #naturalbodybuilding #bodybuilder #aesthetic #gains #miamipro #algeria #fitnessaddicted #algerie #ifbb #powerbuilding #arms
Objectif 💯 kg 😤 #bench #powerlifting #deadlift #squat #fitness #benchpress #gym #bodybuilding #powerlifter #strength #strong #squats #sbd #workout #motivation #weightlifting #training #strengthtraining #strongman #power #usapl #fit #uspa #fitnessmotivation #deadlifts #powerliftingmotivation #powerbuilding #gymlife #gains #clermontferrand
#hosstile #hosstilesupps #hosstiletakeover #hosstilebrandwear #thenigerianlion #bodybuilingapparel #ifbb #ifbbpro #npc #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #powerlifting #powerlifter #powerbuilding #fitnessmotivation #fitnessmotivation #workout #gainparty #bloodshot #motivationalquotes
Important. Unlock content from experts that you won’t find anywhere else. From thousands of workouts, recipes, articles and more, you’ll take your progress to the next level. DM us to try it for free for a week: https://jdfitness.com/register/ #JDFITNESS #gym #training #fitness #bodybuilding #powerlifting #powerbuilding #motivation #inspiration #determination #dedication #health #goals #life #workout #diet #nutrition #iifym #flexibledieting #business #anytimefitness #goals #quote #strongaf
my Motivation every single day it’s myself in the end 🤩😍 as only I know how hard I have worked for to get that shape 😅 I guess won’t ever get back to that shredz 🥹 as I was facing several issues changing… hormones… age… yes age… 45 btw 🤯 not 25 but fit like 😜🤣 I won’t give up never ever😜😎 keep going every single day ❤️🔥 and I hope I can give you loads of motivation to start and keep going as I do ❤️ Happy 1st May guys ☀️🫶🏻 📸 credits @andreabordignonphotography 🫶🏻 💊fuelled by @prozis New offers are in guys don’t miss my code ELY10 #throwback #shootingday #picotd #fitnessmodel #shredz #fitnessmotivation #lifegoals #shapegoals #shredded #fitnessgirls #bodybuilding #fitmom #physique #gymlife #powerbuilding #efforts #healthyhabits #dietlife #lifestyle #fitnesslifestyle #strength #overforty #fitnessaddicted #keepgoing #exceedyourself
Keď chceš dážď, musíš počítať s blatom..... zatiaľ je to samé blato, ale raz príde aj ten dážď 😉💪 #dowhatyoulove #shredded #powerbuilding #powerbuilder #fitnesstransformation #fitnessmodel #fitmodel #gymmotivation #fitnessmotivation #fitness #gymlover #healthylifestyle #slovakboy #slovakia #posing #diet #me #gymaddict #bodybuilding #bodybuilder #beastmode #bodyart #mylife #nolimits #vascularity #gymrat #fitnessfreak #fitnessbody #motivation #bodybuilderlifestyle
🔻⚜️ « Le temps récompense ceux qui persistent » 🔻Bigger, Stronger #bodybuilding #bodybuilder #powerbuilder #powerbuilding #powerlifting #powerlifter #training #fit #fitness #training #trainingday #trainingprogram #trainhard #hypertrophytraining #hypertrophy #bodytransformation #workout #workhard #gymlife #entrainement #coach #coaching #personaltrainer #fitnesscoach #performance #success #prepaphysique #clermontferrand
Se ti ci metti con impegno, puoi raggiungere qualsiasi risultato. (Ritorno al futuro) Questa frase me la sto portando dietro con me per superare ogni volta i miei limiti. Ed ora si pensa solo al prossimo obiettivo…✈️(no spoiler🤭) . . . . . . . #fitnessmotivation #fitness #motivation #powerlifting #powerliftingmotivation #palestra #powerbuilding #photoart #photography #photooftheday #photo #art #like4like #followme #instagood #instalike #artphoto
01/01/2024 - 01/05/2024🔥 I’ve been posting a lot about the progress of all Team RSF Members this year and not a lot of my own progress so I thought I’d share this before and after from the start of this year to today💪🏻 7.5kg (16.5lbs) up from the start of this year. Arguably leaner🔪 Definitely Bigger💪🏻 Definitely Stronger😤 The last few months have by no means been a perfect run, I’ve picked up a few knocks on the way, had to stop doing certain exercises I loved so I could still make progress, had days where I couldn’t quite hit my calories and macros but none of that stopped me. It’s all about mindset and how you respond to adversity, GET BACK UP AND TRY AGAIN😤🔥 #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodytransformation #hardwork #hardworkpaysoff #dedication #deadlift #deadlifts #squats #benchpress #aesthetic #aestheticphysique #powerlifting #powerliftingmotivation #powerbuilding #power #powerful #strength #strengthandpower #strengthnoweakness #strengthandconditioning #strong #neversettle #nevergiveup #motivation #fitness #fitnessmotivation
#bench #tempo 0-2-4 1x4x45 rpe 5 1x4x50 rpe 5.5 1x4x55 rpe 6 2x5x50 rpe 5.5, 5.5 @jamesbarcelo felt more on shoulders and not in a bad way. I quite like exercise #powerbuilding #hybridathlete #fitover50 #gratitude #happy
Throwback to when I became world champion✨ - - - - - #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
#squats #tempo 0-2-4 1x4x100 rpe 5.5 1x4x110 rpe 6.0 1x4x120 rpe 6.6 1x4x107.5 rpe 6 @jamesbarcelo #fitover50 #powerbuilding #hybridathlete just glad I am back to normal training. So #happy to be just moving thru a #deload. #gratitude
Il Dio Greco al mare ♎️ #maestro #primomaggio #personaltrainer #sanmarco #pescara #followｍe #schiena #estate2024 #provacostume #powerbuilding #powerbuilder #tribaltattoo #tribalsamoa #tatoo #manphysique #fitness #fitnessmotivation #fitnessphysique
Check di oggi a 85kg 🥷 Powerlifting Coach | @ironstrengthclub 🏠 Training Center | @ilclubdelpowerlifting 🔹 🔸 🔹 🔸 🔹 #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
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Man Power Gold Oil Safe And Effective Contact Now 083779 12116 . . . . . #sèxual #men #menpower #ayurveda #ayurvedic #ayurvedalifestyle #ayurvedicmedicine #menpower💪 #healthcoach #healthfitness #power #powerbuilding #menproblems #menproblem #powerlikes #ever #every #everyone #india #all #horse #horsepower #king #healthy #healthyfood #tulsi #cough #cold #nature #natural
@ventura_02 is an absolute animal and it was a pleasure watching him cook. 🫱🏽🫲🏾🔥 📸: @jellis.media #powerlifting #powerbuilding #explore #fyp #explorepage #losangeles #gym #fitness
σύντομα βήματα μακριά όραση📸 #foryou #foryoupage #explore #explorepage #gym #hardwork #motivation #powerbuilding #natty #2years #20yearsold #fyp #vision #hoursandhours
Fighting with myself so I can’t help that I’m competitive 🤙🏽 #fit #fitness #bulking #powerbuilding #bodybuilding #likeforlikes #followforfollowback #followｍe #follow4followback #followtrain #lift #lifting #aesthetic #gym #summershredding #squats #redcon1 #physique #legs #flex #flexing #powerlifting #workout #cutting #f4follow #natty #f4f #l4likes #l4l #weightlifting
Average pull-up spammer . #fitness #physique #powerbuilding #calisthenics #pullups #lifestyle #zyzz #bodybuilding #powerlifting #aesthetics #gymworkout #chinups #deadlifts #bodyweightfitness #gymmotivation #workout
how’s my form - - - #gymmotivation #gym #gymrat #gymrats #arc #gymaddict #gymselfie #gymgirl #gymlifestyle #aesthetics #aesthetic #lifting #youtube #ａｅｓｔｈｅｔｉｃ #teenbodybuilding #teenbodybuilder #bodybuilding #body #bodybuilder #liftheavy #powerbuilding #gymtok #gymreels #17 #17yearsold #seventeen #teenlifting #trendingaudio #trending #motivation
B 12 / Week 5 / D 2 💪 . . . #heavywork #liftingheavy #squats #benchpress #deadlift #heavylifting #man #vida #fit #workout #powerbuilding #bodybuilding #powerlifting #gym #fitness #instafit #motivation #gymmotivation #world #love #instagood #happy #me #life #beautiful #lifestyle #instadaily
My transformation from age 40 to age 47. I started a skinny-fat, weak and frail 308 pounds. In those 7 years I have packed on mass, lost an overall total of 66 pounds, squatted 645x2, slingshot bench pressed 505, Romanian deadlifted 655, dumbbell rowed 270x10, seated overhead pressed 315, and deadlift 745x2. Are you too old to start now? Only if you believe you are too old. #transformation #bodytransformation #fitover40 #noexcuses #powerlifting #powerbuilding #massiveiron
Just had to make sure I still got that dawg in me👀 • Workout fueled by ryse_supps Training program written by dommydiezel • • • #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessmodel #fitnation #fitnessaddict #fitnessfreaks #fitnesstrainer #gym #gymmotivation #gymgirl #gymrat #gymlife #gymlifestyle #gymlover #gymtime #legs #jacked #quads #quad #squat #squats #max #bodybuilding #powerlifting #powerbuilding #wellness
Comp bench 343lbs 2x5 352lbs 2x4 . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
Highlights of the last month of training💪- Vid 1)367.5kg squat, Vid 2) 200kg bench (ass lift 🥲) Vid 3) 352.5kg deadlift Vid 4) 140kg push press Vid 5) 320kg x4 deadlift Honoured to be able to use some of the best strength facilities in the world at both @desert.barbell and @stronggym_hq. Much love, road to 400kg raw squat and deadlift continues 🤝🏻 #physicallyprogressingmentallyregressing
Building a body only she can touch 🔱 #gym #gymmotivation #transformation #fitness #fitnessmotivation #powerbuilding #powerbuilder #bodybuilding #bodybuilder #natural #baki
Comeback W7, D1. - I started reintroducing Spoto Presses. I intended to do a 5x5 with 1 ct pause, but the conditioning isn't there yet, and on the 3rd set, I was gassed at 4 and finished with one full rep. I dropped weight and increased the pause time to get the same work. 225x3x5 1ct, 225x2x3 3ct. - Superset with DB Flyes 30x3x10 and Raised Feet DB Floor Presses 50x2x10, 65x1x12. The latter is something I've been thinking up to engage core, take the feet out of the lift like a traditional FP, and still get the Isolateral work in to catch up on the left side. - I finished with Dips but was already gassed as this was a fasted workout. I was able to eke out 7 and 3. #uspapowerlifting #uspawa #uspamasters2 #uspawashington #uspa #uspapower #uspamasters #uspamasterlifter #uspaoregon #masterspower #masterspowerlifters #masterspowerlifting #masterspowerlifter #masterslifter #mastersstrong #masters2 #benching #bench #benchpress #powerlifter #powerbuilding #power #powerlifting #strong #strength #strengthlab #greybeardpower #comeback #osteoarthritis #totalkneereplacement
No one is taller than the last man standing!
Shoulder workout 1. Push press: 4 sets -225 for 1 rep! -200 for 1 rep -155 for 3 reps -135 for 5 reps 2. Lateral flys: 4 sets of 8-10 reps 3. Single arm front flys: 4 sets of 6 reps 4. Barbell shrugs: 4 sets of 10 reps 5. Face pulls: 3 sets of 10 reps 6. External rotations: 3 sets of 15 reps 7. Banded deltoid flys: 3 sets of 12 reps 8. Banded upright rows: 3 sets of 12 reps #shoulders #shoulderworkout #shoulderday #homegym #gym #gymmotivation #gymlife #workout #workoutroutine #workoutmotivation #bodybuilding #powerbuilding #powerlifting #strength #strengthtraining #training #trainhard #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fit
How it looks VS How it feels. . Banger of a chest day brought to you by @supplementworldcalgary . #benchpress #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #suppliments #coupleswhoworkout #love #lifestyle #gymlife #gymmotivation #sport #gymcouple #chestday #muscle #gamingquotes #motivate #strength #exercise #weightloss #fitnessjourney #gymdrip #pokemon #powerbuilding #powerbuilding #supplimentworld
235 close grip Larson press for 7, only reason I have social media is for the demon core memes #chest #tris #triceps #workout #bodybuilding #powerlifting #powerbuilding #benchpress #aesthetics #aesthetic #fitness #lifting #gym #lift #motivation
💖 . . . . . #power #girlpower #powerlifting #womenempowerment #flowerpower #empowerment #horsepower #powerful #mpower #powerlifter #plantpower #knowledgeispower #plantpowered #womenempoweringwomen #womenpower #powerstroke #powerbank #powercouple #girlspower #womanpower #powerrangers #willpower #powerbuilding #powerofpositivity #empowered #powerhouse #femaleempowerment #powergirl #bmwmpower #dzpower
Arm squats go boing Coach: @gainondorf Gym: @thelifeofstrengthllc #powerlifting #powerlifter #massenomics #discordcrü #thelifeofstrength #onlygains #fatboystrong #liftevil #sbd #a7 #pioneerfit #powerbuilding #meetprep #meatprep #wrpf #wrpfnc #wrpfnorthcarolina #wspl #thisiscarolinapowerlifting #teamgainondorf #offseason #obsidianammonia #hypedust #spicyair #fathlete #conjugate #bandsandchains
In the words of my husband, “You look remotely athletic” 🙄 Also: You think you’re in decent shape until you run 3 miles and you’re sore for 3 days after #fitness #bodybuilding #powerbuilder #powerbuilding #gym #gymmotivation
Lift + run 5am wake up call came quick, well worth it had to add two more days to the countdown 125 days All Glory to God • • #fitness #hybridathlete #lifting #running #training #explorepage #bodybuilding #powerbuilding
We are pround to announce our Ho'omana Barbell Ohana Masters @jsajor71109 and @joshnmalicia2 on their wins at the 2024 @stingreyclassic @808stingrey . Job well done! _______________________________________ #powerbuilding #bodybuilding #training #squat #bench #deadlift #posing #2024
i’m not a powerlifter, i never claimed to be a powerlifter. Co collegiate showdown in the books. . . . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #motivation #benchpress #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #powerbuilding #powerliftingmotivation