It was most definitely a great session!!! #roundtwo #goatfitness #fullbody #5setsof12 #cardio #800meterruns #lockedin #imonamission #itspersonal #fit #fitfreak #trusttheprocess @hannahbolics_performancedriven @willwithers_ifbbpro @dats_my_q @im_cautious @d_fitness_elite
After working 12 plus hours, this is how I unwind. This low intensity workout was most definitely needed. The cut is going as planned and I’m ahead of schedule!!! #goatfitness #fullbodyworkout #lowintensityworkout #5setsof12 #therapy #lockedin #imonamission #itspersonal #fit #fitfreak #trusttheprocess
When you focus on the movement instead of the weight, working out becomes more fun. I’m locked all the way in and the next 30 days is about to be epic!!! #goatfitness #roundone #fullbodyworkout #5setsof12 #therapy #lockedin #imonamission #itspersonal #focused #consistent #trusttheprocess #thejourneycontinues @hannahbolics_performancedriven @d_fitness_elite @im_cautious @ibee.todd this run is personal!!!
Another great late night session in the books!!! #goatfitess #roundtwo #fullbodyworkout #5setsof12 #therapy #lockedin #imonamission #itspersonal #fit #fitfreak #inmybag
Decided to hit the gym again and it was most definitely a great session!!! #goatfitness #fullbodyworkout #5setsof12 #therapy #lockedin #trusttheprocess #latenighttherapysession #gainsandgoals #imonamission #itspersonal #inmybag #slowandsteady
It was only right that I got one last session in at this gym. It was most definitely a great one!!! #goatfitness #fullbodyworkout #5setsof12 #therapy #lockedin #imonamission #itspersonak #fit #fitfreak #Europe #poland🇵🇱 #toruń #homeawayfromhome @hannahbolics_performancedriven @willwithers_ifbbpro @im_cautious @_fivestargeneral_ it’s only up from here!!!
I can honestly say that I’ve enjoyed my time in this gym but most of all in Poland. I’ve met and worked with some amazing people and gained so much knowledge along the ways. My time here is slowly coming to an end but if it was up to me, I’d stay here!!! #goatfitness #roundone #fullbodyworkout #5setsof12 #therapy #lockedin #imonamission #itspersonal #fit #fitfreak #trusttheprocess #almosthome #thecountdown
Round two consisted of a full body dumbbell workout. To be honest, it’s one of my favorite days!!! #roundtwo #goatfitness #dumbbellworkout #5setsof12 #therapy #lockedin #imonamission #itspersonal #fit #fitfreak #trusttheprocess
Today was check in day and I can honestly say that I’m pretty impressed with the outcome. This past week I ate terrible(fried chicken, collard greens, Oreos, etc) but the numbers were still impressive. With that being said, it’s time for me to tighten things up!!! #goatfitness #sundaytherapy #fullbodyworkout #5setsof12 #lockedin #imonamission #itspersonal #fit #fitfreak #trusttheprocess #163lbbodyweight #beast #beastmode #watchmework @hannahbolics_performancedriven @willwithers_ifbbpro @dats_my_q @fir3hose @dunkin_slim4
If I don’t do anything else, I’m going grind my ass off in the gym!!! #goatfitness #supersetworkout #5setsof12 #therapy #lockedin #imonamission #itspersonal #fit #fitfreak #focused #consistent #cutting #74kgbodyweight #roadto72kgs @hannahbolics_performancedriven @willwithers_ifbbpro @dats_my_q @dunkin_slim4 @fir3hose it’s getting real and the cuts are coming!!!!
This morning’s session was great and I’m praying for a great rest of the day!!! #goatfitness #roundone #fullbody #5setsof12 #therapy #lockedin #imonamission #itspersonal #fit #fitfreak #trusttheprocess #focused #consistent #thejourneycontinues #watchmework #naturalbeast #currentbodyweight165lbs #roadto158lbs @hannahbolics_performancedriven @tha_prodigy_fitness @dats_my_q @d_fitness_elite day 4 of clean eating. It’s only up from here!!!
Some of this morning’s footage and shot from the gym. The work I’m putting in won’t go unnoticed. Oh yeah, that v-bar pullover is a game changer!!! #goatfitness #roundone #fullbodyworkout #5setsof12 #therapy #lockedin #imonamission #itspersonal #fit #fitfreak #trusttheprocess #thejourneycontinues
Instead of focusing on heavier weight, I’ve decided to perfect my craft and movements and in the process in shedding weight!!! #goatfitness #roudnone #fullbodyworkout #dumbellworkout #5setsof12 #therapy #lockedin #imonamission #itspersonal #trusttheprocess #bodyunderconstruction #currentbodyweight77kgs #roadto72kg #watchmework #6weektransformationcomingsoon @t.j._sloan @hannahbolics_performancedriven @fir3hose @dunkin_slim4 it’s only up from here!!!
I really wasn’t in the mood for round two but I made the most of it!!! #goatfitness #roundtwo #chest #shoulders #back #legs #lockedin #therapy #trusttheprocess #fit #fitfreak #focused #consistent #determined #bodyunderconstruction #5setsof12 1. Incline dumbbell press superset with pec fly 2. Seated shoulder press superset with side lateral raise 3. Chest supported row superset with single arm row 4. Romanian deadlift superset with goblet squat
I came in with a plan and I most definitely executed it!!! #goatfitness #roundone #fullbody #5setsof12 #therapy #trusttheprocess #lockedin #imonamission #itspersonal #focused #consistent #thejourneycontinues @t.j._sloan @dunkin_slim4 @fir3hose @freezaboy @hannahbolics_performancedriven it’s getting real!!!
Sessions been so nice, it’s only right that I’m run them back!!! #goatfitness #roundtwo #fullbodyworkout #dumbbellworkout #5setsof12 #therapy #lockedin #trusttheprocess #fit #fitfreak #focused #determined #thejourneycontinues
Running on fumes and the gym is life!!! #goatfitness #roundone #fullbodyworkout #5setsof12 #therapy #lockedin #fit #fitfreak #trusttheprocess #imonamission #itspersonal @t.j._sloan @dunkin_slim4 @fir3hose @hannahbolics_performancedriven @tha_prodigy_fitness it’s only up from here!!!
My Monday morning went a little something like this. Round one was a success!!! #goatfitness #roundone #chest #shoulders #back #legs #5setsof12 #therapy #lockedin #fit #fitfreak #trusttheprocess #imonamission #itspersonal #focused #consistent #bodyunderconstruction #watchmework 1. Incline dumbbell press 2. Seated shoulder press 3. Chest supported row 4. Romanian deadlift 5. Dumbbell side bends
If I don’t do anything else, I’m going to get a great workout in, better yet, two!!! #goatfitness #fullbodyworkout #dumbbellworkout #5setsof12 #therapy #lockedin #imonamission #itspersonal #fit #fitfreak #trusttheprocess @hannahbolics_performancedriven @tha_prodigy_fitness @fir3hose @dats_my_q @jayssignaturegrill it’s going getting better!!!
Shoulders is slowly becoming one of my favorite muscle groups to work!!! #goatfitness #roundone #shoulderworkout #5setsof12 #therapy #lockedin #trusttheprocess #fit #fitfreak
Lunch break went a little something like this!!! #goatfitness #chest #biceps #superset #5setsof12 #therapy #trusttheprocess #lockedin #gainsandgoals @justineword music is most definitely a vibe💪🏾
On thing about it, I’m going to put in the work and the results will follow!!! #goatfitness #roundtwo #shoulderworkout #5setsof12 #therapy #stressrelief #lockedin #imonamission #itspersonal #trusttheprocess #itsgettingreal #armystrong #militarymuscle #focused #consistent @tha_prodigy_fitness @_qoetic.justice @hannahbolics_performancedriven @b.richxx @fir3hose it’s only up from here!!!
Round two was strictly shoulders and I’m damn sure feeling it!!! #goatfitness #roundtwo #shoulderworkout #5setsof12 #therapy #lockedin #imonamission #itspersonal #fitfreak #focused #thejourneycontinues
Day 5 in the lab with a little something like this. When you want it, you’ll grind for it!!! #goatfitness #roundone #fullbodyworkout #lockedin #therapy #5setsof12 #fit #fitfreak #trusttheprocess #gym #gymtherapy #stressrelief #thejourneycontinues #armystrong #militarymuscle #beastmode #poundforpoundfitness #325lbsbench at the end of the workout!!! @tha_prodigy_fitness @hannahbolics_performancedriven @b.richxx @_fivestargeneral_ @jayssignaturegrill @crb_2424 it’s only up!!!!
Another day in Poland equals another day in the lab!!! #goatfitness #roundone #chest #biceps #core #5setsof12 #therapy #lockedin #fit #fitfreak #gym #gymtherapy #armystrong #militarymuscle #trusttheprocess #Poland #Toruń #75kgbodyweight #roadto70kg #watchmework
There’s no better way to start my day!!!! #goatfitness #fullbodyworkout #5setsof12 #therapy #trusttheprocess #lockedin #armystrong #militarymuscle #fitfreak #gymtherapy #Poland @tha_prodigy_fitness @hannahbolics_performancedriven @b.richxx @_fivestargeneral_ it’s getting real!!!
I decided to take it easy today due to me competing in the 1000lb club tomorrow. I managed to get a great workout in!!! #goatfitness #fullbodyworkout #5setsof12 #therapy #lockedin #trusttheprocess #armystrong #militarymuscle #fit #fitfreak #bodyunderconstruction @_fivestargeneral_ @b.richxx @dats_my_q @hannahbolics_performancedriven @tha_prodigy_fitness I made it to Europe at 176lbs and haven’t stepped on a scale since but I’m feeling and looking better!!!
Day Two workout in Poland went a little something like this!!! #goatfitness #fullbodyworkout #5setsof12 #compoundlifts #5setsof3 #lockedin #therapy #armystrong #militarymuscle #trusttheprocess
It was just one of them days!!!! #goatfitness #fullbodyworkout #lockedin #5setsof12 #therapy #fitfreak #trusttheprocess
Round two was strictly back and I most definitely enjoyed it. It has become my favorite day in the gym. After the full workout, I decided to take 495lbs for a ride and it felt pretty damn good!!! #goatfitness #backday #5setsof12 #therapy #lockedin #166lbbeast #trusttheprocess @tha_prodigy_fitness @hannahbolics_performancedriven @b.richxx @_fivestargeneral_ it’s getting real!!!
Felt good to be back in the dungeon!!! #goatfitness #fullbodyworkout #5setsof12 #lockedin #therapy #armystrong #militarymuscle #fitfreak #roundone #thejourneycontinues @tha_prodigy_fitness @hannahbolics_performancedriven @b.richxx @_fivestargeneral_ it’s only up from here!!!!
Wasn’t really feeling it this morning but it turned out to be a great session!!!! #goatfitness #roundone #fullbodyworkout #dumbbellworkout #5setsof12 #therapy #lockedin #fitfreak #trusttheprocess #stressrelief #imonamission #itspersonal #armystrong #militarymuscle #thejourneycontinues #roadto155blbs #watchmework @hannahbolics_performancedriven @tha_prodigy_fitness @b.richxx @_fivestargeneral_
Just another monster session in the books!!!! #goatfitness #fullbodyworkout #lockedin #therapy #stressrelief #imonamission #itspersonal #highintensity #5setsof12 #gainsandgoals #trusttheprocess #fit #fitfreak #167lbbeast @tha_prodigy_fitness @hannahbolics_performancedriven @_fivestargeneral_ @b.richxx it’s getting real!!!!
When you see the everybody in the gym hitting the same muscle groups, so I decided to switch my routine up. It turned out to be a great workout!!! #goatfitness #roundone #superset #shoulderworkout #tricepsworkout #beastmode #5setsof12 #therapy #lockedin #trusttheprocess @hannahbolics_performancedriven @tha_prodigy_fitness @_fivestargeneral_ @b.richxx
Started my workout with bicep, back, and chest and finished with compound lifts. I’m mf tired!!!! #goatfitness #locked #5setsof12 #lunchbreakworkout #therapy #armystrong #miltarymuscle
There’s no better way to start the day than getting and early morning workout in!!!! #goatfitness #fullbodyworkout #5setsof12 #supersets #therapy #stressrelief #imonamission #itspersonal #roadto155lbs #cutting #fit #fitfreak #thejourneycontinues #lightday #roundone
When it comes to fitness, hard work and consistency will win every time. I’m determined to reach all goals and that’s going to require some extra grinding!!!! #goatfitness #fullbodyworkout #highintensityworkout #5setsof12 #supersets #humpdaymadness #lockedin #trustingtheprocess #imonamission #itspersonal #roadto155lbs @jayssignaturegrill @b.richxx @_fivestargeneral_ @crb_2424 it’s time that we turn up for the underdogs!!!!
Just another lunch break workout!!!! #goatfitness #back #chest #triceps #5setsof12 #therapy #lockedin #armystrong #militarymuscle #fitfreak #cutting #thejourneycontinues 1️⃣. Seated front lateral pull downs 160lbs 2️⃣. Machine pec fly 160lbs 3️⃣. V-bar triceps push downs 60lbs 4️⃣. Isolated pulldowns 90lbs each side 5️⃣. Decline barbell press 225lbs 6️⃣. Easy bar skull crushers 75lbs @jayssignaturegrill @crb_2424 @b.richxx @_fivestargeneral_ locking back in!!!
This was most definitely an amazing full body session. As you can see, I’m most definitely locked in!!!!! #goatfitness #fullbodyworkout #5setsof12 #trustingtheprocess #fitfreak #therapy #imonamission #itspersonal #armystrong #militarymuscle @b.richxx @jayssignaturegrill @fitlife1978 @_fivestargeneral_ @crb_2424 locking all the way in!!!
Decided to come get a quick workout during lunch!!!! #roundone #fullbodyworkout #5setsof12 #lockedin #armystrong #militarymuscle #trusttheprocess
I’m back to my stomping grounds. Nothing’s changed but the intensity!!!! #goatfitness #lockedin #chest #biceps #back #5setsof12 #armystrong #militarymuscle #fitfreak #trusttheprocess
Started the year with a bang and it’s only getting better from here!!!! #goatfitness #lockein #upperbodyworkout #5setsof12 #trusttheprocess #fitfreak #armystrong #militarymuscle #162lbbeast @jayssignaturegrill @fitlife1978 @b.richxx @crb_2424 it’s going up all year!!!!
The only things I have planned on an off day is working out and sleeping. Nothing else matters!!!! #goatfitness #fullbodyworkout #5setsof12 #gainsandgoals #imonamission #itspersonal #therapy #fit #fitfreak #160lbmachine #trusttheprocess
Lunch break session went a little something like this!!!!! #goatfitness #shoulders #triceps #core #5setsof12 #gainsandgoals #armystrong #militarymuscle #fitfreak #roundtwo #trustingtheprocess #160lbbeast @jayssignaturegrill @fitlife1978 @jddavis269 @b.richxx @crb it’s time to turn it up!!!!!!
Round two went a little something like this!!! #goatfitness #highintensity #5setsof12 #back #biceps #core #armystrong #militarymuscle #fitfreak #trusttheprocess #160lbmachine @jayssignaturegrill @b.richxx @crb_2424 @fitlife1978 gains and goals!!!!
When you’re putting in the work, everything will speak for itself. I’m locked in and I’m not turning back!!!!! #goatfitness #roundtwo #fullbody #lockedin #trusttheprocess #5setsof12 #gainsandgoals #imonamission #itspersonal #armystrong #militarymuscle #vet #18yearsstrong #veteransday @jayssignaturegrill @jddavis269 @crb_2424 @b.richxx it’s getting real!!!!
When it comes to fitness, there aren’t many people out working me. This session was the truth!!!! #goatfitness #fullbodyworkout #5setsof12 #gainsandgoals #imonamission #itspersonal #fitfreak #158lbmachine #armystrong #militarymuscle #trusttheprocess @tha_prodigy_fitness @crb_2424 @official_j.grant @b.richxx it’s getting real!!!!!
Just another day in the lab. This session was most definitely needed!!!! #goatfitness #fullbodyworkout #highintensity #5setsof12 #fitnessmotivation #gainsandgoals #imonamission #itspersonal #armystrong #militarymuscle #trusttheprocess @tha_prodigy_fitness @hannahbolics_performancedriven @crb_2424 @b.richxx @official_j.grant round one in the books!!!!!
This was most definitely a monster session!!!! #goatfitness #highintensity #fullbodysession #5setsof12 #gainsandgoals #trusttheprocess #157lbbeast #fitfreak #armystrong #militarymuscle @tha_prodigy_fitness @b.richxx @official_j.grant @hannahbolics_performancedriven @crb_2424 it’s getting real!!!!!!
Booty Bands…. Kinda like putting on too small panties, but once you get it on it’s ON😜! Working the #lowerbody to finish out our #sunriseworkout #wod #bootybands #medium #glutes #hamstrings #quads were 🔥 alil but we did #5setsof12 #squats #sumosquats @workout_withthemoores #thicknessfitness #blackcouplesworkout #alchemistproductline #detoxyourbody
Booty Bands…. Kinda like putting on too small panties, but once you get it on it’s ON😜! Working the #lowerbody to finish out our #sunriseworkout #wod #bootybands #medium #glutes #hamstrings #quads were 🔥 alil but we did #5setsof12 #squats #sumosquats @workout_withthemoores #thicknessfitness #blackcouplesworkout #alchemistproductline #detoxyourbody
Hater be like, I ain’t no way in hell he’s 158lbs pounds, my bad, I’m at 155lbs now. I ain’t competing with nobody. The work I’m putting in is for me!!!!! #goatfitness #roundthree #5setsof12 #supersets #upperbodyworkout #fitfreak #gainsandgoals #imonamission #itspersonal #trusttheprocess #armystrong #militarymuscle @tha_prodigy_fitness @official_j.grant @b.richxx @crb_2424 this is what we do!!!!!!
Today’s session went a little something like this!!!! #goatfitness #back #biceps #core #highintensity #5setsof12 #gainsandgoals #imonamission #itspersonal #fit #fitfreak #armystrong #militarymuscle #158lbbeast #trusttheprocess
Just another 45 minute session in the books!!!! #goatfitness #fullbodyworkout #lunchbreakworkout #highintensity #5setsof12 #gainsandgoals #imonamission #itspersonal #armystrong #militarymuscle #fitfreak #roundtwo #trusttheprocess @official_j.grant @tha_prodigy_fitness @hannahbolics_performancedriven @crb_2424
Another session in the books. #roundtwo #goatfitness #5setsof12 #back #biceps #cardio #fitfreak #161lbbeast #imonamission #itspersonal #cutting #armystrong #militarymuscle @the_prodigy2016_pro @hannahbolics_performancedriven @_fivestargeneral_ it’s go time
It’s the nonstop grind and the work ethic for me. I made my mind up and decided to grind harder and it’s most definitely paying off!!!! #goatfitness #8sets #highintensity #highvolume #5setsof12 #3setsof3 #gainsandgoals #imonamission #itspersonal #fitfreak #beastmode #162lbbeast #armystrong #militarymuscle @the_prodigy2016_pro @hannahbolics_performancedriven @_fivestargeneral_ it’s getting real!!!!
It’s the nonstop grind for me. One thing about it, I’m going to put in work!!!! #goatfitness #gainsandgoals #5setsof12 #1setof10 #imonamission #itspersonal #162lbmachine #fitfreak #armystrong #militarymuscle #igotnext @the_prodigy2016_pro @hannahbolics_performancedriven straight grinding!!!!
When you’re dedicated, things tend to come natural!!!! #goatfitness #shoulders #triceps #core #5setsof12 #gainsandgoals #imonamission #itspersonal #armystrong #militarymuscle
This session was the absolute truth. This is how I start my week, full body session!!! #goatfitness #fullbodyworkout #5setsof12 #gainsandgoals #imonamission #itspersonal #armystrong #fit #beastmode #163lbmachine @the_prodigy2016_pro @hannahbolics_performancedriven @crb_2424 @_fivestargeneral_ the grind is real!!!!!
This session here was the absolute truth. I pushed myself beyond my own limits!!!! #goatfitness #fullbodyworkout #5setsof12 #gainsandgoals #imonamission #itspersonal #fitnessmotivation #teamprodigy #armystrong #militarymuscle @the_prodigy2016_pro @hannahbolics_performancedriven @crb_2424 it’s crunch time!!!!
It was most definitely the volume for me!!!! #goatfit #back #biceps #core #5setsof12 #highvolume #365lbsdeadlift for 12repPR #imonamission #itspersonal @the_prodigy2016_pro @hannahbolics_performancedriven @_fivestargeneral_ @sbeezy3 it’s all the way up from here!!! #armystrong #militarymuscle
In order to be the best version of yourself, you must first commit to doing the impossible!!!! #goatfitness #fullbodyworkout #5setsof12 #gainsandgoals #imonamission #itspersonal #armystrong #militarymuscle #teamprodigy @the_prodigy2016_pro @_fivestargeneral_ @hannahbolics_performancedriven @sbeezy3 in the lab!!!!!
Legs and Glutes with my midget!! Kicked it off with what we have dubbed the Pennywise Shuffle and ended with a lil Beyoncé shoulder action 😂🤣. Have fun getting them gains💪🏾🙌🏾. #legday #glutes #9exercises #3setsof20 #5setsof12 #fitmommy #enjoythejourney #mevsme #keepgoing #goofykids #redbottoms #blackgirlfitness #hometraining
A little snippet of the the late night upper body work done with my midget. #upperbody #bands #dumbbellworkout #5setsof12 #3setsof20 #itburns #mevsme #fitmommy #blackgirlfitness #newprogram
DAY 22 of my 28 day challenge = UPPER BODY. Who can spot Spider-Man? #28daychallenge #upperbodyworkout #spidermanmakesanappearence #weighttrainingathome #weightsworkout #isochallenge #stage4restrictions #flattenthecurvenotfattenthecurve #structureisthekey #progressivetraining #overload #5setsof12
Sitting in the office with things on my mind, it was a must that I hit the gym. #goatfitness #5setsof12 #3setsof8 #2setsof6 #chest #back #lunchbreakmadness #imonamission #itspersonal #armystrong #militarymuscle #fitfreak #beastmode #igotnext
Let’s just say that I’m on my sh*t. Them early morning sessions are the truth!!!! #GoatFitness #back #triceps #shoulders #chest #core #5setsof12 #imonamission #itspersonal #igotnext #therapysession @ebony.winston @the_prodigy2016_pro @_fivestargeneral_ we’re working💪🏾
At this point, I’m more focused than ever. I want it, so it’s only right that I go out and get it!!!! #GoatFitness #back #biceps #core #5setsof12 #imonamission #itspersonal #igotnext @ebony.winston @the_prodigy2016_pro @_fivestargeneral_ We got something to prove!!!!
#bikeride #pullupbar #5setsof12 #proud
Only the most important exercise ever #junglegym #whichwayisthebeach #10kg #bicepcurls #swolebrahamlincoln #5setsof12
Damn near #doublemybodyweight , if u know me u know I hardly work my legs but a wise man once told to me (me dad) to work em cause they release testosterone, endorphins etc. So I listen on occasion... #5setsof12 #hardwork #dedication #workhardplayhard
Eat. Sleep. Squat. Repeat. #barbell #barbellworkout #squats #squatworkout #workoutapp #workout #healthymindset #eatsleepsquatrepeat #legworkouts #assworkouts #trainingthatass #workoutfun #5setsof12 #50kg #barbelltraining #fitness #training #gettingstronger