Great crew downtown this morning! Let’s see if our evening ladies can show them up with an even BIGGER class at RCSA tonight! Challenge accepted?? 😃 Thank you to @parrish.glenda for bringing her friend Michelle this morning! Her first run in a LONG time and she did awesome! Hopefully more of you will meet her this week… she’s committed to running the Every Woman’s Marathon with many of our ladies in November! YAY for new training friends! 🙌💜 #speedwork #gettingstronger #longintervals #hardworkisfun #getmoving #run #walk #runwalk #selfcare #cardio #strength #mobility #accountability #motivation #coaching #lovemyteam #friends #fun #momsontherun #fitnessfunandfriendship
Day 32 - all pulls (back) couldn’t sleep, at gym early… 3/4 the way through I’m realizing I’m a lot stronger/have more endurance in my muscles that I thought Iso-lat pull @90ea-15/100-13/110-10/120-8 - ab bench @40 - 15/15/15/15 - 11,820 lbs Low row @120-15/140-10/140-9/150-7 - Ab side each 60-15/70-10/70-10/75-8 - 10,710 lbs Lat pull down @100-20/120-15/140-10/160-6 - Leg raises @1/6=30lb-20/20/20/20 - 8,400 lbs Rear delt @100-15/110-12/125-10/140-7 - Cable side crunch @80-12x4 - 6,000 TOTAL: 36,930 lbs #dontstopnow #workharder #gettingstronger #mentalhealth #longerlife #formyfamily
Some Pilates to start the day Still working on my leg and today it was rough, so no walking for me. Some days I wonder if it will ever be normal again. Other days it is fine. @kldcoachjoe #allin #kld #consistency #cosistencyiskey #ketokalamazooreboot #cardio #cardioworkout #excercise #weightlossjourney #weightloss #igotthis #workout #gettinghealthy #gettingstronger #50poundsdown #becomebetter #healthychoices #healthylifestyle #lbdtraining #goals
#newera #girlpower #gettingstronger #postivethinking #postiveenergy
#bridge2bridge 🌉 #6kmfinishermedal🏅 #runforacause 🖇️🖍️📒 #gettingstronger 💪 4/28/24
PT after my run, then got home and did nothing for the rest of the day, just video games and playing with the dog…well earned. Front squat - 20kg - 10 - 10 - 10 - 10 Chest fly - 8.75 - 15 - 15 - 12 Pulldown - 40kg - 15 - 15 - 15 Deadlift 35kg - 15 - 15 - 15 Cable row - 47kg - 15 - 15 - 12 Dumbbell should press - 14kg - 15 - 12 - 12 #weightlossjourney #weightloss #maleweightlossjourney #maleweightloss #progressnotperfection #progress #fitnessjourney #gettingwhereiwannabe #loseweight #losingweight #motivation #fatloss #healthychange #fitness #healthier #exercise #gettingstronger #gettingfaster #gettingbetter #gettinghealthier #gettingfitter #anytimefitness #anytimefitnessaustralia #anytimefitnessbowral #afbowral
Check out these happy faces …. Round 1 of the Fitness Bootcamps done ✔️ Well done to Team Amber & Team Zircon who smashed out a 45min high energy session with @intrepid_fitness_ tonight!! 💪🏻💪🏻 Looks like it was all smiles and fun times in the gym. What a great way to improve your game and your health! We’re proud!! Thanks to Daniel and Bernie for hosting us for a super fun night! Stay tuned for group 2 in a few weeks… #netball #netballvictoria #netballteam #teamamber #teamzircon #hilites #💙💚🤍 #gym #gymfit #strengthtraining #goodtimes #intrepidfitness #wna #lovethegame #getstrong #gettingstronger #gymjunkies
We run weekly classes for children aged between 5-16. During their weekly hour with our instructors, they'll focus on,: 👍 Learning through games and drills 👍 Improving their strength and flexibility 👍 Increasing overall technical understanding of bouldering! Price for the month is £67.50. For more info, you can email us at [email protected] or go online! 🐍 📸 @ojchalkphotography #climbing #climbinglife #bouldering #boulderingislife #climbinggym #routesetting #kent #canterbury #canterburykent #visitcanterbury #getfit #fitness #calisthenics #climbinginspiration #indoorclimbing #climb #rockclimbing #climbing_is_my_pasision #climbinglovers #routesetter #boulderinglife #gettingstronger #climbon #abcwalls Kids club plus £90.50
Back out with the riding club to do some training. It was great to get him thinking. Came off the lorry and was so so well behaved #smashedit #sundaysschooling #jumptraining #ridingclub #etsw #bigsmiles #greattrainer #gettingstronger #manonhorse #ariat #equestrian #bouncer #irishdraught #grey #gayrider
Here’s a little body update with two slightly different angles. I have put weight on, at the begging of the year I was 65kg on the spot now I’m 68.2 not much of a change but I’m pretty sure it’s from building muscle. I’m definitely struggling with my lower belly so any tips and tricks would be amazing ☺️ but I have also started to build arm muscles which is amazing 💪🏻 also I’m finally starting to learn how flex 😂 #mentalgrowth #feelingfood #gettingstronger #gym #gymsharkwomen
65kg Deadlift 💪🏻💪🏻 #fitness #weightlifting #deadlift #gettingstronger @apex_functional_fitness
Halfway through on week 4 No feet snatch PB 45kg 1x2 PB 50kg 1x1 failed on the second rep 1 power clean 2 spilt jerks 68kg 1x1 Behind the neck push press PB 65kg 3x2 2 position snatch knee and mid thigh 48kg 1x2 Squats 103kg 10x2 Swipe right to see the other videos #progress #gettingstronger #ipswich #suffolk #snatch #cleanandjerk #olympicweightlifting #olylifting #squats #strongnotskinny #gym #tuesday
Wakker worden met 10KM, heerlijk gelopen! 👌🏼🚀🏃🏻♀️ #hardlopen #love2run #running #runnersworldnl #runnersworld #liefdevoorlopen #strava #τρέξιμο #nevergiveup #motivateyourself #gettingstronger #marathontraining #veganrunner
My human learning how to use this slide board, to get from the bed to a seat. She's not allowed to put ANY weight on her feet. #slideboard #gettingstronger #lumex
#morningworkout #morgonträning #earlymorning #strenghtworkout #styrketräning #trying #gettingstronger #kämparpå #gym #gymworkout #beforework #rungirl #morgonpigg
Pull session done 💪🏻✅ finger is 99% back to normal thank God so was a good session #workout #morningworkout #strengthtraining #gettingstronger #gettingfitter #gymsession #gymworkout #upperbodyworkout #upperbodypullworkout #pullworkout #lifestyle #gymlife #igotthis
Monday 29.04.24 🤍 @opalaerial_wellness_studio giving me the confidence and tools to do amazing things like this 😁 Time to work on that split and bring on Thursdays class 💪🏻 #proud #jadesplit #invert #pose #intermediate #bestclasses #gettingstronger
Run Streak Day 737 - Monday A little snowy in Fernie, but I won't complain about running in the beautiful mountains. I'm in Fernie visiting family for a few days. #fernie #themountains #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf
Estoy esforzandome como no tienen idea, alejarme de todo lo malo que existe en mi, no ha sido fácil, pero sigo adelante. Ignoren mis brazos de dubalin. #gettingstronger #bebetter #gym #gymmotivation #pazmental
Not feeling 100% today but still putting in the work @coach_bell_21 . . . . . #workout #weights #football #stretch #strength #grind #strengthtraining #footballplayer #offseason #gettingstronger #putinthework #believe
Day 50 of the #selflove70 challenge I hate being stressed. Most importantly, I hate that this stress was 100% self induced and absolutely could have been avoided had I not gotten a wild hair up my rear telling me "I got this!" I still got this, but I'm gonna complain the whole time 😂 pro tip: if you have an event where over 50 people will be attending, just have someone else cater 😂😂 (unless you're already a professional and not like me who just enjoys cooking mostly and decided to try and save like $400). Less than a month left!! #2024 #newyear #newyearbetterme #resolutions #selflove70 #challenge #accountability #weightloss #weightlossjourney #gettinghealthy #gettingstronger #gettingfit #fitness #fitstagram #readingmachine #readmorebooks #bookstagram #weddingcelebration #receptionplanning #imoverit #toomuchmotivation #roundtwo #day50
Believe in yourself & you’ll be unstoppable #getfit #fitjourney #gettingstronger
I might not have lost significant weight in the past few months, but I have definitely grown stronger than before 💪 And I guess that's the most important thing in your fitness journey. In the race to lose weight, we stop focusing on other important factors of how you feel from inside, energy, strength, good hair, good skin, good sleep! Instead, all people notice looking at a person working out regularly is how much weight they have lost. Instead, the question should be how much stronger one has become!!! Stop doing this, please🙏 Weight doesn't matter, but strength does! You can weigh less with a ton of fat than someone who does strength training with a lot of muscle mass 💪 Workout to get stronger, not thinner!! #gettingstronger #gettingfitter #mindsetmatters #explore # #explorepage #foryou #fitnessforlife #fitmindfitbody #fitmom #healthymindbodysoul #consistencyovereverything #getfitwithkathakali
Mistake doing my 5k training at Cherry Tree, to many roads to cross. Doesn’t help that it’s raining, cold and yuck today. 🌧️ Time for PT! #weightlossjourney #weightloss #maleweightlossjourney #maleweightloss #progressnotperfection #progress #fitnessjourney #gettingwhereiwannabe #loseweight #losingweight #motivation #fatloss #healthychange #fitness #healthier #exercise #gettingstronger #gettingfaster #gettingbetter #gettinghealthier #gettingfitter #5ktraining #wetday #runningintherain
#6pm #showingupforoursleves #puttinginthework #gettingstronger #goodvibesonly #timrapp #takingcareofbusiness
I isolate every muscle with my lifts. Found thats what works for me. Calf raises. 4 sets of 12 reps. Softball size calves don't come easy and no one wants chicken legs. #GettingStronger #FitnessProgress #Fitness #EarnIt #BuildingAWarTank #BeastMode #StrongerThanEver #LetsGo #SuplexTheWorld #GodOfSuplex #TheSuplexCyclone #SuplexAndDestroy #ProWrestler #MartialArtist #2024YearOfTheCyclone #ControlYourNarrative #CYN #ProWrestling #NWA #NWAWrestling #WWE #NXT #AEW #ImpactWrestling #RingOfHonor #MLW #NJPW
Congratulations to Mr. and Mrs. Atlas on their recent purchase of a new car! A withdrawal of 923k has been successfully processed. Don't let doubts and procrastination hinder you from reaching your financial goals. You also have the potential to become a successful investor and begin earning profits. If you are interested in learning more, please feel free to send a message, and I will gladly provide you with additional information. #btc #bitcoin #binary #makemoney #makemoneyonline #coinbase #blockchain #gettingstronger #gettingrich #goodlife #gainwithmchina #southafrica #usabitcoin #bitcoingermany #bitcoinasia #investing #investment #bosslady #instagood #followforfollowback #likeforlikes #likeforfollow #liker #china #howtomakemoney
Big congratulations to our players Ayana, Quinn, and Vincent for your accomplishments this weekend! 💪 consistent small victories day in and day out continue to shape the path to your success! 🎾 #motivation #tennis #miamitennis #northmiami #northmiamibeachacademy #sunnyisles #gettingbetter #gettingstronger #tennistournament
Getting a little bit stronger every day ✨🫶🏻 #gymshark #gymsharkwomen #fitness #gym #nightworkout #gettingstronger
Hogar dulce hogar ❤️ #FitGirls #Fitness #fitnessinspo #fitnessmotivation #gymmotivation #gymlife #gettingshredded #gettingstronger #WellnessFitness #Wellness #sunnyday #mondaymotivation #MondayVibes
Truth time: In the lead up to my first Half Marathon, I fell off my training plan here and there. Being a fit pro/group fitness instructor means you have to prioritize where your energy goes, and mine always goes to my club and my classes 1st. So, if I had just taught 2 cardio focused classes, my long run may become a short run. If I’d been subbing a lot or running around to class jam sessions, I may have needed to cut back on mileage for the week. BUT! In the end, I stuck to my commitment and made it happen and pushed myself to stay in the moment and to keep going to finish what I started. I am HURTING today, but I know my body well enough to know that’s it’s only temporary and I’ll be ramping back up when it’s safe to do so… Every challenge is a learning experience, and next time (if there is one), I’ll be even more ready to rock the race! #brooklynhalf #halfmarathon #running #gettingstronger #lfg #fitfam #nyc #brooklyn
Upper body 🏋🏼♀️ #metime #iloveit #training #gym #gymmotivation #motivation #transformation #gettingfit #fitness #fitnessjourney #gymgirl #transition #gettingstronger #myjourney #workoutoftheday #transformation #gymlover #slowrunner #mylife #progress #fitnessgoals #goals #denmark #getresults #results #getitdone
Nog vlug een kinesessie meepikken bij @level_nevele en bijna klaar voor @ironmaneurope Venice-Jesolo 🚀💪🏼 #venicejesoloironman703 #ironman #ironmaneurope #training #kinesession #gettingstronger #triathlon #triathlete #triatleet #tritraining
Kommet ordentlig i gang med treninga igjen, men føler det blir mange flauser der😂 Prøver å tenke at de steke karene der sikkert liker å hjelpe til. Vet jeg burde booke time med PT, for jeg er rimelig grønn🙈 Men i dag har jeg booka time hos tannlegen, og jeg vet jeg kommer til å bli rimelig blakk framover, for jeg har både hull og har mista en del av en tann 😂 Men en ting om gangen. Jeg begynner i alle fall å merke at kroppen min har det bedre🤩 Kanskje man får tatt det bildet på toppen av fjellet i Finnmark denne sommeren. Dere vet det som alle tar, hvor de står i bar overkropp og noen tar bilde bakfra. Egentlig tror jeg at jeg må ha ett år på meg, men man vet jo aldri🤩 Dagen i dag har vært fin. ☺️💪🏻 #gettingstronger
Low calorie pizza using fat free Greek yoghurt and self raising flour for the base around 650 calories per pizza 🍕 #caloriecounting #caloriedeficit #lowcalories #slimming #weightloss #healthylifestyle #midsize #slimmingmeals #caloriecountinguk #nutracheckuk #countingcalories #whatieatinaday #lowcalrecipes #foodblogger #highprotein #fitness #fitnessjourney #wieiad #gettingstronger #gettingfitter #dinnerideas #caloriecounted #healthyliving
Join the 21 Day habit challenge and WIN YOUR LIFE! Link in comments. #inspire #theloftsatreynoldsvillage #inspirepersonalfitness #gettingstronger #healthyliving #weightlossjourney #mobility
#bouldering #gettingstronger #passion #trainaddict
#bouldering #gettingstronger #passion #trainaddict
#bouldering #gettingstronger #passion #trainaddict
Training @profitnesstralee the last 2 months, building up my chest press from 105kg to 115kg. I would like to thank all the lads for encouraging me to keep pushing myself. Here's to more PB in the future. #profitnesstralee #strong #chestpress #115kg #personalbest #gym #tralee #gettingstronger
Perfect start to my holidays! Tied up a couple of loose ends, followed by brunch and great time chilling above the rooftops of Zurich at @huerlimannbad with @stephaniemartino, then home on the bike to smash some intervals, finishing it off with quality family time. If Carlsberg did Mondays. IYKYK. #cyclinglife #ridelikeagirl #roadcycling #cyclingswitzerland #cyclingwonderland #lecol #ilevedistrict #cyclingtanlines #gettingstronger #pedalpower #smilesformiles #womenonbikes #thankyoucycling #cyclingwomen
#keepmotivating #developingbackmuscles #grow #gettingstronger
• Parel Couscous Salade • Lately word ik erg blij van Parel couscous salade. Een lekker licht maaltje met voldoende eiwitten en het vult goed. Ik maak het met 70 gram parel couscous, veel rauwkost en een “dressing” van kwark of yoghurt gemaakt zoals tzaziki. (Geraspte komkommer, knoflook, peper, zout, munt, dille) Daarnaast maak ik met kipgehakt kleine gekruide balletjes (paprika, uienpoeder, knoflook, peterselie, oregano, basicilicum, komijn, koriander, piri piri, kaneel) die ik er ook lekker doorheen gooi. Heel makkelijk en snel klaar. #Instadaily #fitfoodie #fitnessmotivation #sport #dinner #inspo #couscous #iamtitanium #foodstagram #health #discipline #workhardplayharder #girlswholift #balancedlife #mylifeinpictures #fitspo #stronger #gettingstronger #chasinggoals #thebestisyettocome #violathreepointzero #2024 #recovery #settinggoals
What do you do on your 50th birthday? You get up early and do your workout! Then you go outside and oooh and aaaah over the awesomely cool birthday sign. Then you take a jump pic. 😜 HR 12Week 4.0. Day 56 - Full Body Strength. I took it slightly easier today, not going quite as heavy, but still pushing hard. Seems I max out at 5 push-ups for the Rocket Push Up, before dropping to my knees. Seems I did that for all 3 rounds. But I'll take it! Here's to health, happiness, and love! 😜🩷 #FitAt50 #Birthday #BirthdayWorkout #FitnessJourney #FullBodyWorkout #Workout #GettingItDone #Dedication #WorkingOut #WorkoutFromHome #InspiringFitness #Determination #DoingThisForMe #FeelTheBurn #GettingStronger @heatherrobertsoncom #HR12Week
Today was a sweaty one 🥵🥵🔥🔥 Pull session 20 minutes intermittent Climb Mill 10 minutes Treadmill Focus.Strength.Determination #vamos #getfit #gettingstronger #gym #focus #strenght #determination #fitness #healthylifestyle #exceedyourself #gymmotivation #prozis #beatingdiabetes #diabetes #gymcoach #ilolvegym #workout #transformation #hardwork #noexcuses #strong #gymlife #workoutmotivation #bestversionofyou #bestversionofyourself #hardestworkersintheroom #gymtime #fitness #puregymnorthampton #muscle
Sorry, Excuses. I’m not listening. 🔇 #Ohrensausenvorlauterpump @smp_planning . . . . . 📸 by @gregorkampl 💥 . . . . . . . . . . . . . . . #gym #gymaddict #bodybuilding #fitness #fitnesslifestyle #health #healthy #gymmotivation #fitnessmotivation #physio #physiotherapie #physiotherapy #rehab #rehabilitation #fun #love #painfree #strong #gettingstronger #gains #coaching #sportmedpraxis #muscle #pump #trainingtillfailure
#todaysworkout #workout #exercise #trainhardorgohome #homegym #gettingbetter #keepgoing #burningcalories #burningfat #weightloss #fatloss #cardio #cycling 🚴🏼♂️ #treadmill 🏃🏻♂️ #crossfit #liftingweights 🏋🏻♂️ #gains 💪🏼 #gettinghealthy #gettingfit #gettingstronger #gettingfaster #motivation #neverquit #nevergiveup 💪🏼😅👍🏼
Forever my girl. By god’s grace, she recovered well from her tumor operation. I was such a wreck all the while she was recovering. But coming back stronger together ❤️🔥 . . Unlimited kisses hugs time now . #doglover #mygirl #sasha #dogsofinstagram #mylife #grateful #sloppykisses #myheartisrelieved #unconditionallove #gettingstronger #somuchappiness #lovelovelove #bravegirl
Today is a great day! Today I learned that all my hard work with Cora has been paying off! Her highest weight was 119, last time she was at the vet she was 112… today she weighed in at 99lbs! I am beyond proud of myself and her! She is hardly limping these days and she’s getting stronger and more fit like (& with) her mama. Of course lil Monkey Man Marcus is also losing weight as well! He was 85 and now he’s 77lbs!!! 🙌🏼🙌🏼🥹🥰
A little gym selfie, check in pic, training dump - Currently in a little clean up phase before we start pushing some real size. - Trying something a little different with my kickbacks and so far I’m a big fan of this setup for added stability 👌🏼 - - - - - - - - - - #ifbbwellness #legdayeveryday #improvementseason #gettingstronger #girlswholift #womensbodybuilding #ifbbproleague
This is how I want to finish every race! Troublesome Hollow 50k was absolutely amazing. I had so much fun this past weekend. #medalmonday . . . . . #trailrunning #runnersofinstagram #crosstraining #gettingfit #longdistancerunner #gettingstronger #tailwindnutrition #spartanwomenstrong #runhappy #spartantraining #fitnessmotivation #love #adventure #behappy #motivation #ultramarathon #weekendvibes #keepmovingforward #optoutside #ambassador #yeti
We're all getting stronger every day! 💪🏋️♀️ - - - - - - #mistakes #mistakesarelikeliftingweights #gettingstronger #learningfrommistakes #teachingquote #teacherquote #studentmotivation
Nothing has helped me more, be more mentally resilient, better rest, more energy! So happy I have begun my ice plunge journey. Almost 4 months of this everyday and I can’t imagine my daily routine without it. @the.icepodcompany #icetherapy #iceplunge #mentalstrengthtraining #gettingstronger #healthierme #youcandoit #brunette
M O N D A Y ☀️ and immensely grateful for starting this new week like this. A short morning run by the sea followed by an awesome 30 minutes gym session led by PT @scandiminis and some relaxing in the pool by the sea before leaving this wonderful place @hotelskansen ☀️🌼🍃 Thank you @scandiminis for a great weekend together 💕 Wishing you all a nice week ☀️ #ASICSFrontrunnerFrance #asicsrunning #SoundMindSoundBody #runningmakesmehappy #runninglifestyle #träna #training #outdooractivities #friendsrun #gymma #motnyamål #newchallenges #rehab #gettingstronger #weekendrunning #skåne #härlighelg
Poolside in #Orlando today! 🌞🌞🌞🌞🌞🌞🌞 #restday #mentalhealth #summerbody #fitspiration #gymlife #instafitfam #instafit #instafitness #getfit #fitnesstransformation #fitnessgoals #beastmode #fitspo #healthy #gymsesh #fitness #fitfamily #fitnessjourney #gettingstronger #healthylifestyle #workoutmotivation #summerbody #gym #weighttraining #strong #gymmotivation
You’ve tried to do it on your own…. You’ve made changes and it feels like you’re doing everything right... You’ll stay consistent for 2 - 3 weeks But you’re putting SO much effort— for such little reward You know at this point that the quick fixes and fad diets aren’t doing you any good that your metabolism, as you get older has slowed…. And your bloating after every meal, and afternoon energy slumps aren’t actually “normal”. But no matter what you do you still feel like crap… 👎🏼 you feel exhausted all day 🫠 morning poops? You don’t know her 😩 you can’t lose fat no matter what you do (and you don’t want to go the rest of your life not eating bread) 🫣 you are moody, irritable and hungry 😳 social events give you anxiety bc you don’t know how you can lose the weight while also enjoying yourself If you relate to any of that and you just want to: 🤍 be confident in your clothes this summer 🤍 get to the root cause of your metabolic and gut issues so your symptoms never return 🤍 know what you are doing is best for you 🤍 understand how to fuel your body 🤍 and not feel bloated 24/7 Then this is for you! We are opening 5 spots for our 90 day metabolic method for women who want to begin their health journey. So that you can actually lose the 10-20 pounds of fat without giving up all your favorite foods Or spending hours in the gym. We will help you skyrocket your energy, manage stress and teach you the basics of nutrition. So you don’t ever have to do another fad diet or quick fix again. If you are interested message or comment “READY” And I will reach out and send you more information!
HITTING NEW PRs EVERY WEEK… #gettingstronger Coach - @thediet_mechanic @bodybuilding_alchemist @teamheavyduty #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love
Definitely needed this coffee after my workout this morning. I used everything I had today. I like to start the week with deadlifts because 1) they’re my favourite, and 2) they’re a full body workout. Here’s the breakdown: Deadlifts 110 x 10 120 x 9 130x 8 140 x 7 150 x 6 160 x 5 170 x 4 180 x 3 190 x nope 185 x nope Gave 190 three tries before dropping down to 185. Lifted 185 a few inches but couldn’t do a full pull. A little disappointing, but that’s okay. I’ll try again next week. Working my way back up. #workout #weightlifting #strengthtraining #deadlifts #gettingstronger #oneworkoutatatime #planetfitnesscanada @planetfitnessca
You gotta do what you gotta. Or accept the choices you make. I could have chosen to ride my bike outdoors in the sprinkles and sun breaks or take the ride to Nowhere for 3 hours. My ride to Nowhere took me to Willy Wonka's chocolate factory, Australia for "Anyone But You", Youtube videos, 2000s club bangers on Spotify, and a conversation with my schmoopie. Whew. . . . #iliketoridemybicycle #indoorworkout #indoorcycling #mentaltoughness #newrecord #goals #gettingstronger #fitgirl #fighter
⭐️…Living. #Drummer out here #gettingstronger (in my own lane fasho)… #TheZone
Definitely a throwback. Currently working on getting this figure back. 🏋🏻♀️💪🏼 #throwbackthursday #throwback #tbt🔙📸 #tbthursday #tbt❤️ #tb #tbt #gettingstronger #gettingfit #gettingitdone #goals #workout #workoutmotivation #workinprogress #workhard #determination #determined #healthylifestyle #gettinghealthy #gettinghealthyandfit #gettinghealthier
Phil crushed his 3 month program! 💪 Working at a desk all day as an HR Director for his company Phil was feeling the stiffness and poor mobility and posture.. And, although he had started a consistent strengthening routine, he also knew his nutrition plan was not in check.. he wanted to lose some belly fat and stop feeling bloated all the time.. We were able to put a plan in place and fast forward 3 months Phil has lost 15 lbs (about 1 “stone” for you UK folks :) he’s less bloated and has more energy. He’s still enjoying foods he likes without sabotaging results. On top of that he now has a customized plan to continue working on his mobility and has noticed significant improvements in his stiffness and day to day aches and pains due to his static posture from work. He’s fitting better in his clothes and his friends are noticing his success! Keep showing up Phil! You’re an inspiration to those around you! It was an honor to play a role in your health journey #healthinvestor #lessbloating #fatloss #moremobility #gettingstronger
💪Motivation Monday 💜 Never underestimate the power of small habits! 👣 Taking the first steps can sometimes be the hardest part of the journey, start small and stay consistent - keep your mindset focused 🧠 and follow through with your actions 🏋️♀️ You've got this! 🌈 💜 Coach. Care. Connect with us @ Anytime Fitness Findlay Creek #motivationmonday #coach #youvegotthis #mindset #smallsteps #goals #gains #makingprogress #littlebylittle #focused #youvegotthis #letsgo #fitnessgoals #gettinghealthy #gettingstronger #neverunderestimate #findlaycreek #huntclub #greely #ottawafitness #healthyottawa #myottawa #mygym #motivation #community #cheeringeachotheron
Feeling stronger… 💪🏻 I guess you’re never really ready but, what the hell- let’s do it anyway! . . #anotherchapter #newseason #rebuilding #purpose #gettingstronger
Day 30 was tennis, then swam / sauna / played with my daughters all afternoon. Woke up this morning and felt fantastic, pushed 28,535lbs. This morning.. calculated 1/2my body weight for the pushups! Day 31 - chest 4 sets each Mid cables cross @35/35/42.5/50 each arm - Mid cable press @35/35/42.5/50 each arm Bench press @85lbs each - 7/6/6/5 - Push ups after bench - 20/15/15/12 Incline slide machine press @130 - 8/7/6/5 - Incline inside push ups - 10/10/10/8 Machine Pec fly @80 - 10/10/10/8 - machine chest press @120 - 10/8/8/7 Cable fly up @20ea - 10/10/10/10 - tricep press @180 - 8/8/8/8 #dontstopnow #workharder #gettingstronger
Back to lifting weights 🏋️♀️ again, why not ? @lifmore #trust #lifting #gettingfit #lift #liftmore #gettinginshape #cardio #workingout #gettingstronger #gettinginshape #fitness #fitnessmotivation #fitlifestyle #training #flex #trustandbelieve #pressplay #absworkout #workinprogress #totalbodyworkout #getfit #trusttheprocess #ورزش #روحيه-سالو #ورزش_در_خانه #بدنسازی_بانوان #بدنسازی #ورزش_در_منزل #چربي_سوزي#چربي #چالش #چربي
Chest Press with 130 kg #chestpress #fitness #beastmode #gym #muscles #chestworkout #gymlife #fitnessmotivation #chestday #bodybuilder #bodybuilding #fitnessaddict #chestexercise #fitfamgermany #fitfamily #instafit #getfit #workout #strong #gymtime #trainhard #nopainnogain #trainharder #gymaddict #weightlifting #gettingbigger #fitnessmodel #stronger #gettingstronger #trainingday