#lightday Balance snatch Snatch Front squat Clean & jerk #olympiclifting #weightlifting #strengthtraining #crossfitlifting #strongerthanyesterday #workhardplayhard #masterathlete #fitover50 #sportforlife #ウエイトリフティング#重量挙げ #筋トレ
Carpe Diem ! #dakhla #sun #sunnyday #bestlife #windyday #lightday #seavibes #travelgram #tourisme #decouverte #destination #voyageursdumonde #voyage #travelphotography #travel #travelblogger #aventure #instainspiration #instantpresent #instalove #lifestyleblogger #lifeisbeautiful #moodoftheday #daily #lovemylife
Young N*gga dum if he think he ahead of me🫵🏾 #lightday #waynesworld🌍
Week 66 Wednesday Leg Lightweight Day- (4/17/2024) Leg Extensions: 4 sets, 1 x 30 reps 160 lbs 1 x 24 reps 160 lbs 1 x 24 reps 160 lbs 1 x 22 reps 160 lbs Machine Seated Hip Adduction: 4 sets, 1 x 50 reps 80 lbs 1 x 50 reps 80 lbs 1 x 43 reps 80 lbs 1 x 42 reps 80 lbs Seated Leg Curl: 4 sets, 1 x 30 reps 70 lbs 1 x 25 reps 70 lbs 1 x 22 reps 70 lbs 1 x 23 reps 70 lbs Seated Calf Raises: 4 sets, 1 x 30 reps 110 lbs 1 x 30 reps 110 lbs 1 x 30 reps 110 lbs 1 x 25 reps 120 lbs Hip Thrust: 4 sets, 1 x 30 reps 175 lbs 1 x 26 reps 175 lbs 1 x 20 reps 175 lbs 1 x 22 reps 175 lbs Machine Seated Hip Abduction: 4 sets, 1 x 50 reps 140 lbs 1 x 45 reps 140 lbs 1 x 42 reps 140 lbs 1 x 41 reps 140 lbs Leg Press Calf Raises: 4 sets, 1 x 30 reps 430 lbs 1 x 25 reps 450 lbs 1 x 23 reps 450 lbs 1 x 23 reps 450 lbs Leg Curl: 4 sets, 1 x 30 reps 80 lbs 1 x 23 reps 80 lbs 1 x 18 reps 80 lbs 1 x 18 reps 80 lbs Machine Donkey Kicks: 4 sets, 1 x 30 reps 100 lbs each leg 1 x 25 reps 100 lbs each leg 1 x 22 reps 100 lbs each leg 1 x 25 reps 100 lbs each leg Goblet Squat: 4 sets, 1 x 30 reps 30 lbs 1 x 30 reps 30 lbs 1 x 25 reps 35 lbs 1 x 26 reps 35 lbs Inverted Leg Press: 4 sets, 1 x 30 reps 135 lbs 1 x 24 reps 135 lbs 1 x 22 reps 135 lbs 1 x 20 reps 135 lbs 30 minute Treadmill: Distance- 3.36 miles Speed- 6.5 - 7 mph #fitness #fitnesslife #fitnessworld #fitnessmotivation #fitnessjourney #fitnessgoals #weightlifting #workout #2024goals #menfitness #gym #gymrat #nevergiveup #neversurrender #legday #legsquad #legdayquotes #legdaymemes #lightday #wednesdays
Enjoy and happy good day of the travel NYC 🏙💖🥰 #philippines🇵🇭 #deafcommunity #adayinmylife #styles #travel #bright #lightday #nyc #newyorkcity #2024
Avec @flovpicsart @flovpixart ♥️ et 1er shooting avec mon tambour « June » 😍 . . . . #leelyplume #feather #plume #chaman #indian #tambour #drum #drums #painting #lightday #naturelovers #beatdrumming #auvergne #clermontferrand
Quickdraw de Louise WaldFeuer 🔥 , passez un bon dimanche ! #mangadrawing #manga #drawing #digitalart #art #dessin #draw #darkfantasyart #fantasy #oc #originalcharachter #ocdrawing #fantasy #mangafr #mangafrance #baddrawing #2024 #artwork #coloring #artcolor #lightday's #amateurproject #artisteindependant #quickdraw
4-20-24 #chestday #backday #chestandback #shoulderpain #lightday #progress #progressnotperfection
HOUSE OF WINDOWS AND MORE WINDOWS| 2 FLOOR Enjoy the light of the day thanks to the windows. Take a nap, play chess on the terrace, prepare a spa day in the porcelain classic tub, or just watch a movie with your guests. #playchess #industrialdesign #classictub #lightday
📷 #tbt #throwback #matosinho #porto #portugal #north #europe #photo #photooftheday #photography #photographers #lightday #bluesky #living #freedom #instadaily #instamood #explore
Saree is all time love ❤️ #saree #ootdfashion #pictureoftheday #officeparty #lightday #musicalnight #comedy #drsanketbhosale
••••••••••••••••••••••••••••••••••••••••••••••• The Season von New Beginnings, growth and take new chances 🤍🕊 ••••••••••••••••••••••••••••••••••••••••••••••• ✘ #spring ✘ #springtime ✘ #frühling ✘ #frühlingsgefühle ✘ #frühlingserwachen ✘ #kirschblüten ✘ #kirschblüte ✘ #springday ✘ #goodbyewinter ✘ #smilealways ✘ #stubbornheart ✘ #lightday ✘ #smilemore ✘ #findyourpower ✘ #likesforlikes ✘ #mentalhealth ✘ #loveyourself ✘ #mentalhealthawareness ✘ #lightthedark ✘ #whitecherryblossom ✘ #cherryblossom
Week 64 Friday Pull 2 Lightweight Day- (4/5/2024) Ab Crunch: 4 sets, 1 x 45 reps 140 lbs 1 x 45 reps 140 lbs 1 x 42 reps 140 lbs 1 x 40 reps 140 lbs Arm Curl: 4 sets, 1 x 30 reps 50 lbs 1 x 25 reps 50 lbs 1 x 25 reps 50 lbs 1 x 23 reps 50 lbs Kneeling Cable Pull-Over: 4 sets, 1 x 25 reps 70 lbs 1 x 22 reps 70 lbs 1 x 20 reps 70 lbs 1 x 21 reps 70 lbs Snatch-Grip Barbell Shrugs: 4 sets, 1 x 30 reps 135 lbs 1 x 30 reps 135 lbs 1 x 25 reps 135 lbs 1 x 26 reps 135 lbs Medicine Ball Standing Twist: 4 sets, 1 x 50 reps 14 lbs 1 x 50 reps 14 lbs 1 x 50 reps 14 lbs 1 x 50 reps 14 lbs Reverse Barbell Biceps Curl: 4 sets, 1 x 30 reps 50 lbs 1 x 30 reps 50 lbs 1 x 30 reps 50 lbs 1 x 30 reps 60 lbs Close Grip Lat Pulldown: 4 sets, 1 x 30 reps 80 lbs 1 x 30 reps 80 lbs 1 x 25 reps 80 lbs 1 x 25 reps 80 lbs #fitness #fitnesslife #fitnessworld #fitnessmotivation #fitnessjourney #fitnessgoals #weightlifting #workout #2024goals #menfitness #gym #gymrat #nevergiveup #neversurrender #gymquotes #pullday #lightday #fridays
Week 64 Thursday Push 2 Lightweight Day- (4/4/2024) Front Pec Deck: 4 sets, 1 x 30 reps 70 lbs 1 x 27 reps 70 lbs 1 x 23 reps 70 lbs 1 x 21 reps 70 lbs Dumbbell Lateral Raises: 4 sets, 1 x 30 reps 15 lbs 1 x 26 reps 15 lbs 1 x 22 reps 15 lbs 1 x 24 reps 15 lbs Medicine Ball Push Ups: 4 sets, 1 x 27 reps 1 x 24 reps 1 x 20 reps 1 x 19 reps Ab Crunch: 4 sets, 1 x 50 reps 140 lbs 1 x 42 reps 140 lbs 1 x 40 reps 140 lbs 1 x 42 reps 140 lbs Close Grip Bench Press: 4 sets, 1 x 27 reps 105 lbs 1 x 23 reps 105 lbs 1 x 21 reps 105 lbs 1 x 20 reps 105 lbs Tricep Press: 4 sets, 1 x 30 reps 150 lbs (front handles) 1 x 30 reps 130 lbs (side handles) 1 x 30 reps 150 lbs (front handles) 1 x 30 reps 130 lbs (side handles) Rope Upright Row: 4 sets, 1 x 27 reps 70 lbs 1 x 25 reps 70 lbs 1 x 22 reps 70 lbs 1 x 22 reps 70 lbs #fitness #fitnesslife #fitnessworld #fitnessmotivation #fitnessjourney #fitnessgoals #weightlifting #workout #2024goals #menfitness #gym #gymrat #nevergiveup #neversurrender #gymquotes #pushday #lightday #thursdays
Sunnthing for da gram #lightday #stuckthereALL2024
राहों में तुम को जो धूप सताए, छाँव बिछा देंगे हम अँधेरे डराएँ तो जा कर फ़लक पे चाँद सजा देंगे हम🤍 . . . . . . #followers #instagood #cool #captoin #instalike #newpost #newlook #enjoy #lightday #like #mood
Week 64 Wednesday Leg Lightweight Day- (4/3/2024) Leg Extensions: 4 sets, 1 x 30 reps 150 lbs 1 x 30 reps 150 lbs 1 x 23 reps 160 lbs 1 x 21 reps 160 lbs Machine Seated Hip Adduction: 4 sets, 1 x 50 reps 65 lbs 1 x 50 reps 80 lbs 1 x 42 reps 80 lbs 1 x 45 reps 80 lbs Machine Seated Hip Abduction: 4 sets, 1 x 50 reps 140 lbs 1 x 45 reps 140 lbs 1 x 45 reps 140 lbs 1 x 42 reps 140 lbs Leg Press Calf Raises: 4 sets, 1 x 30 reps 410 lbs 1 x 30 reps 430 lbs 1 x 30 reps 430 lbs 1 x 30 reps 430 lbs Leg Curl: 4 sets, 1 x 30 reps 80 lbs 1 x 25 reps 80 lbs 1 x 20 reps 80 lbs 1 x 21 reps 80 lbs Inverted Leg Press: 4 sets, 1 x 30 reps 120 lbs 1 x 26 reps 130 lbs 1 x 24 reps 130 lbs 1 x 25 reps 130 lbs Leg Raises: 4 sets, 1 x 25 reps 1 x 22 reps 1 x 22 reps 1 x 20 reps Seated Calf Raises: 4 sets, 1 x 30 reps 100 lbs 1 x 30 reps 100 lbs 1 x 30 reps 100 lbs 1 x 30 reps 110 lbs 10 minute Treadmill: Distance- 0.99 miles Speed- 6 mph #fitness #fitnesslife #fitnessworld #fitnessmotivation #fitnessjourney #fitnessgoals #weightlifting #workout #2024goals #menfitness #gym #gymrat #nevergiveup #neversurrender #legday #legsquad #legdayquotes #lightday #wednesdays
Quer emagrecer até 2kg em apenas 1 dia? Fácil, gostoso e saudável Pode ser consumido em qualquer lugar,em casa, no trabalho, na viagem ✈️ #lightday #lightdaysaude
🫶🏼 . #piscininhaamor #piscina #sol #dia #diaensolarado☀️ #beautifulday #bikini #lightday
This day deserves a shirt ✨ #musicislife #lightday #airmax1 #nike #nikesportswear #nikelifestyle #swoosh #airmax #onfeet #blueootd #sotd #ootd #blueshirt #blueday #specialday #bluemood #ralphlauren
Sottosopra #endoftheday #tuesdaylikemonday #lightday #springtime #april
P'tit post de Derath sans réel substances, juste une énième tentatives de poster plus régulièrement 😅 #mangadrawing #manga #drawing #digitalart #art #dessin #draw #darkfantasyart #fantasy #oc #originalcharachter #ocdrawing #fantasy #mangafr #mangafrance #baddrawing #2024 #artwork #greycoloring #lightday's #amateurproject #artisteindependant
The color of springtime is in the flowers; the color of winter is in the imagination. |trash the dress, 2022| ✨ Dress: @iva.bycristaoliva Accessories: @bridence.hair.accessories Make up: @caramakeup1 Flowers: @flowersbyvaleriu #photographyandfilm #weddinginspiration #bridegoals #weddingdetails #weddingphotography #bridedress #brideandgroom #bride #weddingdecor #detailshots #lovelanguage #détails #us #detailsoftheday #WeddingInspiration #couples #together #winter #springseason #lovesnow #lightday #amazing
Week 62 Saturday Pull 2 Lightweight Day- (3/23/2024)(Friday Workout) Ab Crunch: 4 sets, 1 x 50 reps 135 lbs 1 x 40 reps 135 lbs 1 x 35 reps 135 lbs 1 x 40 reps 135 lbs Dumbbell Curl Tri Set (Reverse, Hammer, Regular): 4 sets, 1 x 22/22/22 reps 12 lbs 1 x 20/20/20 reps 12 lbs 1 x 20/20/20 reps 12 lbs 1 x 22/22/22 reps 12 lbs Cable Back Pull: 4 sets, 1 x 30 reps 100 lbs 1 x 28 reps 100 lbs 1 x 25 reps 100 lbs 1 x 26 reps 100 lbs Kneeling Cable Pull-Over: 4 sets, 1 x 25 reps 80 lbs 1 x 18 reps 80 lbs 1 x 20 reps 70 lbs 1 x 20 reps 70 lbs Medicine Ball Russian Twist: 4 sets, 1 x 45 reps 12 lbs 1 x 42 reps 12 lbs 1 x 40 reps 12 lbs 1 x 42 reps 12 lbs Arm Curl: 4 sets, 1 x 30 reps 50 lbs 1 x 27 reps 50 lbs 1 x 21 reps 50 lbs 1 x 23 reps 50 lbs Close Grip Lat Pulldown: 4 sets, 1 x 30 reps 80 lbs 1 x 25 reps 80 lbs 1 x 25 reps 80 lbs 1 x 26 reps 80 lbs Machine High-to-Low Row: 4 sets, 1 x 25 reps 140 lbs (70 lbs each arm) 1 x 23 reps 140 lbs (70 lbs each arm) 1 x 21 reps 140 lbs (70 lbs each arm) 1 x 21 reps 140 lbs (70 lbs each arm) #fitness #fitnesslife #fitnessworld #fitnessmotivation #fitnessjourney #fitnessgoals #weightlifting #workout #2024goals #menfitness #gym #gymrat #nevergiveup #neversurrender #selfies #gymselfies #bodypositivity #bodyconfidence #confidence #progress #progression #pullday #lightday #fridays #saturdays #saturdaysatisfaction
Week 62 Wednesday Leg Lightweight Day- (3/20/2024) Leg Extensions: 4 sets, 1 x 30 reps 150 lbs 1 x 26 reps 150 lbs 1 x 26 reps 150 lbs 1 x 25 reps 150 lbs Leg Press Calf Raises: 4 sets, 1 x 30 reps 410 lbs 1 x 30 reps 410 lbs 1 x 27 reps 410 lbs 1 x 27 reps 410 lbs Machine Seated Hip Abduction: 4 sets, 1 x 50 reps 140 lbs 1 x 42 reps 140 lbs 1 x 42 reps 140 lbs 1 x 40 reps 140 lbs Ab Crunch: 4 sets, 1 x 50 reps 135 lbs 1 x 42 reps 135 lbs 1 x 40 reps 135 lbs 1 x 45 reps 135 lbs Leg Curl: 4 sets, 1 x 30 reps 70 lbs 1 x 30 reps 70 lbs 1 x 22 reps 80 lbs 1 x 21 reps 80 lbs Seated Calf Raises: 4 sets, 1 x 30 reps 90 lbs 1 x 30 reps 90 lbs 1 x 30 reps 100 lbs 1 x 30 reps 100 lbs Machine Seated Hip Adduction: 4 sets, 1 x 50 reps 50 lbs 1 x 50 reps 50 lbs 1 x 50 reps 50 lbs 1 x 50 reps 65 lbs Inverted Leg Press: 4 sets, 1 x 30 reps 90 lbs 1 x 30 reps 100 lbs 1 x 30 reps 110 lbs 1 x 30 reps 120 lbs 10 minute Treadmill: Distance- 0.63 miles Speed- 4 mph #fitness #fitnesslife #fitnessworld #fitnessmotivation #fitnessjourney #fitnessgoals #weightlifting #workout #2024goals #menfitness #gym #gymrat #nevergiveup #neversurrender #selfies #gymselfies #bodypositivity #bodyconfidence #confidence #progress #progression #legday #legsquad #legdayquotes #lightday #wednesdays
today’s sun sunspot regions 3614 HXS 3615 FKC (number sunspots 53) 3617 CSO 3619 CSO 3620 HRX #sun #slonce #helios #lightday #sunnyday #clearsky #star #solarsystem #sky #space #universe #sunphotography #polishgirl #skylovers #astrophotographer #skywatcher #iphonography #shotoniphone #astronomy #astronomylover #astrophotography #lookup
保持內心輕盈， 好事就會發生。 #goodmorning #lightday #illustration #illustrator #illustrationartists #artwork #painting #drawing #繪畫 #絵 #イラスト #插畫家 #畫畫 #創作 #illustagram #picturebooks #台灣插畫 #art #療癒 #sakura #spring #pink #magical
_electricity_ #naturephotography #natgeo #naturephoto #nature #naturelover #tree #treephotography #winterstyle #lightday #railways_of_our_world #noisyphoto #unipole #elecricpoles #pole
#Lightday #CasualWorkisCrazy #DreamBeyondBig 💋👊🏾
Doesn’t it just feel better with lighter mornings and brighter days. It was nice to get out with the kids instead of being stuck in watching the down pour of rain. #guestroom #guestbedroomdecor #guestbookideas #bedroom #bedroomdecor #bedroomdecoration #bedroominspo #bedroomgoals #bedroomstyling #bedroomstyle #march #marchmadness #springiscoming #lightday #tuesday #tuesdaymotivation #tuesdays #tuesdaythoughts #tuesdayvibes Previously gifted items tagged.
Today #workout #lightday #dumbbellglutes
Ok, don’t take this personal but 👇 Dear Winter, I’m breaking up with you. It’s time is starting seeing other seasons, like Spring. He gives me flowers & puts a big smile on my face 🌸🌺🌸 #springfeeling #lightday #springtime #springseason #littlejoys #sun #happyday #happygirl
Week 60 Wednesday Leg Lightweight Day- (3/6/2024) Ab Crunch: 4 sets, 1 x 50 reps 130 lbs 1 x 50 reps 135 lbs 1 x 43 reps 135 lbs 1 x 45 reps 135 lbs Leg Extensions: 4 sets, 1 x 30 reps 140 lbs 1 x 26 reps 150 lbs 1 x 25 reps 150 lbs 1 x 23 reps 150 lbs Machine Seated Hip Abduction: 4 sets, 1 x 50 reps 135 lbs 1 x 50 reps 135 lbs 1 x 45 reps 140 lbs 1 x 40 reps 140 lbs Leg Press Calf Raises: 4 sets, 1 x 30 reps 390 lbs 1 x 30 reps 390 lbs 1 x 30 reps 390 lbs 1 x 30 reps 390 lbs Medicine Ball Russian Twist: 4 sets, 1 x 50 reps 8 lbs 1 x 50 reps 8 lbs 1 x 45 reps 8 lbs 1 x 42 reps 8 lbs Leg Curl: 4 sets, 1 x 30 reps 70 lbs 1 x 30 reps 70 lbs 1 x 26 reps 70 lbs 1 x 24 reps 70 lbs 10 minute Treadmill: Distance- 0.58 miles Speed- 3.5 mph #fitness #fitnesslife #fitnessworld #fitnessmotivation #fitnessjourney #fitnessgoals #weightlifting #workout #2024goals #menfitness #gym #gymrat #nevergiveup #neversurrender #gymquotes #legdayquotes #legday #legsquad #lightday #wednesdays
Week 60 Tuesday Pull 1 Lightweight Day- (3/5/2024) Ab Crunch: 4 sets, 1 x 50 reps 130 lbs 1 x 50 reps 130 lbs 1 x 50 reps 135 lbs 1 x 40 reps 135 lbs Barbell Biceps Curl: 4 sets, 1 x 30 reps 60 lbs 1 x 30 reps 60 lbs 1 x 30 reps 60 lbs 1 x 21 reps 70 lbs Reverse Pec Deck: 4 sets, 1 x 30 reps 50 lbs 1 x 25 reps 60 lbs 1 x 22 reps 60 lbs 1 x 23 reps 60 lbs Iso-Lateral Row: 4 sets, 1 x 30 reps 90 lbs (45 lbs each arm) 1 x 25 reps 90 lbs (45 lbs each arm) 1 x 22 reps 90 lbs (45 lbs each arm) 1 x 24 reps 90 lbs (45 lbs each arm) Medicine Ball Russian Twist: 4 sets, 1 x 50 reps 8 lbs 1 x 50 reps 8 lbs 1 x 40 reps 8 lbs 1 x 42 reps 8 lbs Dumbell Hammer Curl: 4 sets, 1 x 30 reps 10 lbs 1 x 30 reps 12 lbs 1 x 30 reps 15 lbs 1 x 25 reps 20 lbs Omni-Grip Lat Pulldown: 4 sets, (Wide) 1 x 30 reps 100 lbs (Reverse Wide) 1 x 30 reps 100 lbs (Mid) 1 x 20 reps 100 lbs (Reverse Mid) 1 x 20 reps 100 lbs Assisted Military Pull Ups: 4 sets, 1 x 20 reps 80 lbs resistance 1 x 20 reps 80 lbs resistance 1 x 15 reps 80 lbs resistance 1 x 16 reps 80 lbs resistance #fitness #fitnesslife #fitnessworld #fitnessmotivation #fitnessjourney #fitnessgoals #weightlifting #workout #2024goals #menfitness #gym #gymrat #nevergiveup #neversurrender #gymquotes #pullday #lightday #tuesdays
Week 60 Monday Push 1 Lightweight Day- (3/4/2024) Ab Crunch: 4 sets, 1 x 50 reps 130 lbs 1 x 50 reps 130 lbs 1 x 50 reps 130 lbs 1 x 45 reps 130 lbs Incline Press: 4 sets, 1 x 30 reps 95 lbs 1 x 22 reps 95 lbs 1 x 20 reps 95 lbs 1 x 21 reps 95 lbs Back Extensions: 4 sets, 1 x 30 reps 185 lbs 1 x 30 reps 185 lbs 1 x 30 reps 185 lbs 1 x 20 reps 200 lbs Assisted Triceps Dips: 4 sets, 1 x 30 reps 50 lbs resistance 1 x 25 reps 50 lbs resistance 1 x 20 reps 50 lbs resistance 1 x 21 reps 50 lbs resistance Medicine Ball Butterfly Sit Ups: 4 sets, 1 x 30 reps 8 lbs 1 x 30 reps 10 lbs 1 x 25 reps 12 lbs 1 x 22 reps 12 lbs Squeeze Only Pressdown: 4 sets, 1 x 26 reps 110 lbs 1 x 23 reps 110 lbs 1 x 18 reps 110 lbs 1 x 19 reps 110 lbs Chest Press: 4 sets, 1 x 30 reps 140 lbs 1 x 30 reps 140 lbs 1 x 25 reps 140 lbs 1 x 23 reps 140 lbs Overhead Extensions: 4 sets, 1 x 30 reps 50 lbs 1 x 30 reps 50 lbs 1 x 30 reps 60 lbs 1 x 30 reps 60 lbs Medicine Ball Russian Twist: 4 sets, 1 x 30 reps 14 lbs 1 x 35 reps 12 lbs 1 x 40 reps 10 lbs 1 x 30 reps 10 lbs Crossbody Triceps Extensions: 4 sets (both arms), 1 x 30 reps 10 lbs 1 x 30 reps 10 lbs 1 x 25 reps 10 lbs 1 x 20 reps 10 lbs #fitness #fitnesslife #fitnessworld #fitnessmotivation #fitnessjourney #fitnessgoals #weightlifting #workout #2024goals #menfitness #gym #gymrat #nevergiveup #neversurrender #gymquotes #pushday #lightday #mondays
Day 1 of #disney2024 #magickingdom #castle #tron #lightday #familyvacation
. . . . . #moondays #lightday #moonphotography #naturephotography #meoqui #chihuahua
#gettinggoalscloser #mentalclarity #gymismytherapy #easyday #core #lightday #yesitan
Quer emagrecer até 2kg em apenas 1 dia? Fácil, gostoso e saudável Pode ser consumido em qualquer lugar,em casa, no trabalho, na viagem ✈️ #lightday #lightdaysaude #seudiamaisleve #lightdayeuteamo #dias #magragostosa #bemestar #treino #magrela #emagrecerrapido #antesedepoisemagrecimento #emagrecersemsofrer #determinacao #esteticaceara #magrinha #emagrecendosemsacrificio #magrasemsacrificio #emagrecendodeformafacil #vidafeliz #gorduralocalizada #dietalowcarb #euamolightday
💚💚💚 . . . . #green #flowerphotography #villagerking👑👑 #lightday #l4l #nawadip
••••••••••••••••••••••••••••••••••••••••••••••• 𝙻𝚊𝚗𝚐𝚜𝚊𝚖 𝚠𝚒𝚛𝚍 𝚎𝚜 𝙵𝚛𝚞̈𝚑𝚕𝚒𝚗𝚐 🌷 ••••••••••••••••••••••••••••••••••••••••••••••• ✘ #spring ✘ #springtime ✘ #frühling ✘ #frühlingsgefühle ✘ #frühlingserwachen ✘ #magnolia ✘ #colorful ✘ #springday ✘ #goodbyewinter ✘ #smilealways ✘ #stubbornheart ✘ #lightday ✘ #smilemore ✘ #findyourpower ✘ #selflove ✘ #mentalhealth ✘ #loveyourself ✘ #mentalhealthawareness ✘ #lightthedark ✘ #frühlingstag ✘ #ostern ✘ #likesforlikes
🛑 TeMperTure CheCK🌡🔥💯✅🛑🤞🏽🤘🏽 BacKLitt🔥🔥😈 #HimHoMe #LighTBrunch #LightDay #NeWMusicSoonSoon
Light Day #digitalpainting #Girl #nature #lightday #happyday #digitalart #ilustration #ilustrationdigital
LIGHT LEG SESSION! Goblet squat 5x8 Leg curl 4x10 Leg extensions 4x10 #legday #legdayworkout #lightday #lowerbodyworkout #gobletsquats #fitnessmotivation #fitness #motivation #gym #gymlife #quadriceps #glutes #hamstrings #bodymaintenance #injuryprevention #lowerbody
Broken no..🍂Blur yes..🍁 . #ranyashrma #ranyaselfie #thursday #byeFebruary #maharashtraindia #lightday #normalday #peaceful #Goodgirl #GoodCharacter #naturelover #GodLover
Week 58 Wednesday Leg Lightweight Day- (2/21/2024) Leg Extensions: 4 sets, 1 x 30 reps 140 lbs 1 x 28 reps 140 lbs 1 x 25 reps 140 lbs 1 x 24 reps 140 lbs Leg Press Calf Raises: 4 sets, 1 x 30 reps 370 lbs 1 x 30 reps 370 lbs 1 x 30 reps 370 lbs 1 x 30 reps 390 lbs Leg Curl: 4 sets, 1 x 30 reps 70 lbs 1 x 30 reps 70 lbs 1 x 23 reps 70 lbs 1 x 21 reps 70 lbs Machine Seated Hip Abduction: 4 sets, 1 x 50 reps 125 lbs 1 x 50 reps 125 lbs 1 x 50 reps 125 lbs 1 x 42 reps 140 lbs Machine Donkey Kicks: 4 sets, 1 x 30 reps 100 lbs each leg 1 x 30 reps 112.5 lbs each leg 1 x 25 reps 112.5 lbs each leg 1 x 22 reps 112.5 lbs each leg Seated Calf Raises: 4 sets, 1 x 30 reps 80 lbs 1 x 30 reps 80 lbs 1 x 30 reps 90 lbs 1 x 26 reps 90 lbs Inverted Leg Press: 4 sets, 1 x 25 reps 180 lbs 1 x 22 reps 180 lbs 1 x 20 reps 180 lbs 1 x 22 reps 180 lbs 10 minute Treadmill: Distance- 0.82 miles Speed- 5 mph #fitness #fitnesslife #fitnessworld #fitnessmotivation #fitnessjourney #fitnessgoals #weightlifting #workout #2024goals #menfitness #gym #gymrat #nevergiveup #neversurrender #selfies #gymselfies #bodypositivity #bodyconfidence #confidence #legday #legsquad #lightday #wednesdays #legdaymemes
La réussite d'une journée est souvent liée à la façon dont on se connecte à soi le matin, l'attention, l'espace, l'énergie et l'intention qu'on s'offre. Douce journée 🎶☀️🦋 #matin #reveil #corps #stretching #meditation #connection #attention #intentions #goodday #lightday #sweetday
You can’t buy this on the streets this shit In me #lightday #motionjunkieceo
#lightday #lightwork #saturday
La qualità toccata con mano!! Aperti dal lunedì al sabato . #picoftheday #bestoftheday #fotografia #fotografia #lamp #fuji #showroom #lightday #light #ferrara #bologna #rovigo #badiapolesine #comacchio #shop #shoplocal #likesforlike #lightsolutions #lucecurated #mobiliitaliani #arredamento #seller #round #fujifilm_global #veneto
Lydiana accompagnée de son vassal Lucas ,à la recherche d'indice pouvant les aider à débusquer des adorateurs des ténèbres ! Bonsoir à tous ,les choses avancent plus lentement que prévu ...mais je continue ,LIGHTDAY'S me tiens toujours autant à cœur ! #mangadrawing #manga #drawing #digitalart #art #dessin #draw #darkfantasyart #fantasy #oc #originalcharachter #ocdrawing #fantasy #duocharacters #mangafr #mangafrance #baddrawing #illustration #artwork #coloring #badcoloring #lightday's #amateurproject #artisteindependant
☀️ . . . . #eyes #green #black #handsome #beard #igdaily #igers #instagood #instalove #instaselfie #myself #me #pretty #selfie #selfienation #selfies #selfietime #shamelessselefie #boy #gay #gayboy #nosense #beauty #greeneyes #lightday #driving