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April is Stress Awareness Month, a reminder to prioritize our mental well-being! Let's break the stigma, practice self-care, and support each other in managing stress. Together, we can create a healthier, happier world. 💪💙 #StressAwarenessMonth #MentalHealthMatters #Mindfulness #StressRelief #HealthyMindset

4/29/2024, 9:48:59 AM

HIIT and Hotpod That’s right folks we are bringing you our 3rd HIIT and Hotpod workshop. This looks like it is going to be a staple workshop at our studio with so many of you loving it, laughing and getting stronger while doing it! 50 minutes of HIIT (no heat), protein ball and a 60 minute deep stretch in the pod. Grab your HIIT and Hotpod pass to book in. What do you want to know about this workshop? #goalgetters #goalsetting #goalsettingtips #setgoalsnotlimits #biggoals #growthmindset #motivationmindset #fearlessmotivation #successgoals #successmotivation #successfulminds #motivationmonday #selfdevelopment #selfdevelopmentmindset #selfdevelopmentjourney #selfdevelopmentforbusiness #selfdevelopmentskills #selfimprovement #selfgrowth #mindshift #healthymindset #selfawareness #personalgrowth #selfconfidence #selfconfident #confidenceiskey #thesuccessclub #strongmindset #mindsetofachampion

4/29/2024, 9:44:27 AM

“Feeling stressed at work? 😓 Take a deep breath and dive into Pranic Psychotherapy! 💆‍♂️ Clear your mind, boost productivity, and make better decisions with this powerful technique. 💼 Don’t let tension hold you back, try pranic self-psychotherapy or ask a Pranic Healer for help. #PranicPsychotherapy #StressRelief #ProductivityBoost #ClearYourMind #WorkWellness #HealthyMindset #SelfCare #WellnessWednesday

4/29/2024, 9:37:15 AM

🌸 Embracing Growth 🌿⁣ "When a flower doesn’t bloom, you fix the environment in which it grows, not the flower." 🌺⁣ This quote beautifully reminds us of the importance of creating a nurturing environment for personal growth and development. Just like a flower needs the right soil, sunlight, and care to bloom, we too thrive in environments that support our well-being and potential. 🌻⁣ Let's focus on cultivating spaces of positivity, encouragement, and understanding. Whether it's within ourselves, our relationships, or our communities, let's be the architects of environments that foster growth, resilience, and healing. 💪⁣ #EmbracingGrowth #NurturingEnvironments #PersonalDevelopment #PositiveSpaces #SelfCareJourney #InnerStrength #Resilience #HealingSpaces #MentalHealthMatters #WellnessWednesday #MindfulnessQuotes #SelfLove #Empowerment #InspirationDaily #PositiveVibesOnly #GrowthMindset #MotivationMonday #InnerPeace #HealthyMindset #PositivityMatters #CreateYourEnvironment

4/29/2024, 9:31:04 AM

Create mood shifters for yourself 😁 Our emotions are controlled by our thoughts, so, if you’re feeling down that’s because you’re having negative thoughts. In order to change your emotional state you simply need to change your thoughts to positive ones and focus on the good things in your life. Creating mood shifters for yourself to use when you’re feeling down, is an amazing, quick and effective way to snap out of your negative thought patterns and to change your outlook on life. Your mood shifters could be... 🏝 A memory of a trip or holiday 👩‍❤️‍👨 Your partner 🐱 Playing with your pet 🏖 Walking along the beach 🤣 A memory that makes you laugh 💭 Envisioning your future life and all the amazing things you’re going to do 👯 Spending time with a friend Sometimes, a little change in perspective or activity can make a big difference in how we feel. Today, challenge yourself to create a list of mood shifters—simple things you can do to boost your mood when you need a lift. It could be anything from listening to your favourite song, taking a short walk, or practicing deep breathing exercises. What are your favourite mood shifters? Share them in the comments below and inspire others to try something new! ✨ #MoodShifters #DailyChallenge #SelfCare #PositiveVibes #Mindfulness #WellnessJourney #MoodBoosters #PositiveEnergy #EmotionalWellness #SundaySelfcare #HappinessHacks #MindfulnessMoments #SelfLove #PositivityCorner #WellnessWednesday #DailyInspiration #JoyfulLiving #HealthyMindset #PositiveVibes #GoodVibesOnly #PositiveThinking #StayPositive #Positivity #SpreadJoy #BeTheLight #Optimism #MindsetMatters #PositiveAttitude #ChooseHappiness #InspirePositivity #MindsetMatters #MindOverMatter

4/29/2024, 9:20:54 AM

Join us in embracing the inherent expansion within you, as vibrations and consciousness continuously evolve. Embrace allowance and enter the receiving mode to align with your desires. Tune into your feelings – if it feels good, you're aligned. If it doesn't feel good or you're resistant, realign yourself. #EmbraceExpansion #ConsciousnessEvolution #Allowance #ReceiveDesires #TuneIntoFeelings #AlignmentJourney #Meditation #Mindfulness #ActivateYourWealthVibrations #SoundHealing #StressRelief #StressManagement #FollowYourDreams #PositiveImpact #WellBeing #MentalHealth #VibrateHigh #HealthyMindset #peace #innerpeace #MindfulMoments

4/29/2024, 9:03:34 AM

🌙✨ Nutrition Diet Plan Special Offer! 🌙✨ Embark on a transformative journey with our exclusive Healthy Diet Plan. Our exclusive Diet Plan not only helps you maintain a balanced hormone profile but also supports weight loss and overcome risk of diseases. 📝 Designed to help you lose weight and balance hormones, this tailored plan includes nutrient-rich meals that fuel your body during fasting hours. Enjoy a 20% discount on our nutrition program, featuring expert guidance, delicious recipes, and personalized support. 📃Nutrition Meal Plan Include: 🥗 Nutrient-Packed Meals 🏋️‍♀️ Exercise Tips for a Healthy Routine 🍲 Suhur and Iftar Recipes 🌙 Hormone-Balancing Insights 🤝 Personalized Support Seize this opportunity to nourish your body, enhance your well-being, and embrace a healthier you! 🌿💪 📌Limited slots available, DM for details. Booking in advance will be start so Hurry Up and Book Yout Slot ASAP...!!!! #nutrition #nutrients #balanceddiet #foodgroups #healthynutritonplan #healthymindset #healthylifestyle #customizeddietplans #mealoptions #exercise #fittnessmotivation #workoutplan #detaildietplan #healthyfoodoptions #20%discount #weightloss #weightgain #pcos #bookyourslot #dietitian #dietitianzaraqasim #dietplan #diseasdietplan #dmfordietplan

4/29/2024, 9:00:13 AM

HEALTHY CHILD, HAPPY PARENTS! Join here or click on link in my bio to learn more: https://chat.whatsapp.com/BrKajXflZsw0rpFXfQwO5K Angel, a 3-1/2 year old toddler, had been facing a lot of immunity issues right from the age of 1-1/2 years. She used to get frequent cold, cough and fever. This led to chest congestion and infections for which parents had to give her antibiotics and fever medicines. Angel’s parents had tried multiple options of giving her healthy food, but they had restricted themselves from giving some fruits as they used to aggravate her cold. They tried different treatments through Ayurveda and other holistic approaches. They had even switched to organic food but didn’t see much improvement in her health. This led to sleepless nights for her parents. They had been on a constant seek for a solution to Angel’s health and that’s when they met a WQ coach through a kid’s immunity webinar. They started Angel on a holistic program and helped her to adopt healthy eating habits while giving her nutritional supplements. Slowly her immunity started improving and her issues became less frequent. Her coach helped Angel's mom to develop the right mindset through books which helped her to organize her day better and manage her work, kids and other family members wellbeing. In the past 6 months, Angel’s parents hadn’t visited her doctor regarding her immunity issues. She has started eating all kinds of fruits and veggies which were not initially suiting her. The ear pain which was bothering her is no longer there now. Angel is growing healthy and happy without any kind of medicine which is an answer for her parents prayers. ############################# This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised. ############################# #WQCommunity #WellnessQuotient #Health #Immunity #KidsHealth #EarPain #HealthyMindset #LifeStyleChange

4/29/2024, 8:48:21 AM

🌿 Discover Calmness: Effective Breathing Techniques to Relieve Anxiety and Stress! 🌟 ⁠ ⁠ In my recent blog post, I've shared valuable breathing techniques that can help you find peace and tranquillity amidst the chaos of daily life. By incorporating these simple yet powerful practices, you can effectively manage stress and anxiety, promoting a sense of calm and balance within yourself. ⁠ ⁠ Feeling overwhelmed? Take a deep breath and explore these techniques to: ⁠ 💫Ground yourself in moments of tension ⁠ 💫Center your mind and refocus your energy ⁠ 💫Cultivate a sense of inner peace and serenity ⁠ ⁠ Ready to embark on a journey towards inner calm? Start with your breath and experience the transformative power of mindfulness. Book your appointment today, and let's work together to enhance your well-being from the inside out! ⁠ ⁠ #breathingtechniques #stressrelief #anxietymanagement #mindfulnesspractice #calmmind #wellnessjourney #mentalhealth #breatheeasy #londonbeautytreatments #selfcareroutine #mindbodybalance #relaxationtechniques #innerpeace #healthymindset #breatheandrelease #mindfulliving #copingstrategies #mentalwellness #healthyhabits #breatheincalm #holistichealth #wellnesswednesday

4/29/2024, 8:40:14 AM

💡 Understanding Neck Pain 💡 Neck pain often limits movement, causing sharp discomfort when you try to turn your head. Pinched nerves can exacerbate the pain, leading to tingling sensations in your shoulders, arms, and hands. In severe cases, damaged nerves can even result in numbness and muscle weakness in your arms and hands, affecting your grip and everyday tasks. So, how do you find relief? 🌿 Acupuncture: Increases blood circulation, relaxes muscles, and reduces inflammation. 🌿 Craniosacral Therapy: Relieves stress and supports natural healing by restoring cerebrospinal fluid flow. 🌿 Naturopathic Medicine: Promotes healing through dietary changes, stress management, and hands-on therapies. 🌿 Nutritional Counseling: Supports your body’s healing process with essential nutrients and anti-inflammatory diets. 🌿 Vitamin and Homeopathic Injections: Quickly restore balance with targeted nutrients and natural substances. By addressing the root causes of your neck pain, we aim to support your overall well-being and help you live pain-free. Contact the nearest Zen Attitude Acupuncture office or book online today for natural relief! 🌿

4/29/2024, 8:11:23 AM

Solo travel is a transformative journey that offers unparalleled freedom, self-discovery, and adventure. Whether you're embarking on your first solo trip or you're a seasoned solo traveller, here are some tips and inspirations to make the most of your solo adventure: Link in bio! #HealthyLiving #WellnessJourney #wellbeing #travel #lifestyle #travelideas #travelinspiration #inspiration #meditation #NutritionTips #GlamourGuide #LifeInBalance #ConfidenceBoost #MindfulEating #StressLess #MentalHealthMatters #BalanceYourLife #YogaEveryDay #PeacefulMind #WellnessWarrior #MindBodyBalance #HealthyChoices #MindfulnessMeditation #InnerPeace #HealthyMindset

4/29/2024, 8:10:09 AM

To improve mental well-being, start your day with gratitude, practice mindfulness daily, eat healthy, engage in physical activity, and prioritize meaningful relationships with loved ones. These practices can transform your perspective, boost your mood, and enhance your overall well-being.🍃🌞 #mentalhealthmatters #positivevibesonly #mindfulness #healthymindset #staypositive #mentalhealthawareness #happiness #eathealthy #alwaysbethankful #goodthings #healthyhabits #joyfulliving #peaceofmind #mrl #mishkon #mishkonreseachlabsltd

4/29/2024, 8:06:16 AM

Intimacy begins with yourself – it’s about seeing into your own soul and nurturing a healthy mindset. 💖 Take time to connect with your inner self, listen to your needs, and embrace self-love. 🌿✨ Remember, ‘Intimacy = into me I see.’ Dive deep within and discover the beautiful essence that lies within you. 💫 #SelfLove #Mindfulness #InnerPeace #EmbraceYourself #SelfCareJourney #HealthyMindset #LoveYourself #Wellness #MindBodySoul #youareenough

4/29/2024, 8:04:13 AM

Life is a delicate balance between things you can and can't control. Embrace the power to change what you can, accept what you can't, and find peace in the wisdom to know the difference. Your mental health matters. Connect with us today by calling 0521387681 for confidential support and assistance. #ReversePsychology #TherapistLife #MentalHealthMatters #Mindfulness #SelfCare #WellnessJourney #EmotionalWellbeing #SelfDiscovery #PersonalGrowth #PositiveVibes #HealthyMindset #SupportiveCommunity #TherapyWorks #InnerPeace #StrengthInVulnerability #Empowerment #MindfulLiving #DailyInspiration #MentalHealthAwareness #SelfLoveJourney

4/29/2024, 8:00:12 AM

Poison Pre 💀 the #1 most fully loaded, high-stim pre-workout in Australia 🇦🇺 Mix ½ a scoop with ice cold water for the best results 💪 BUT…if you’re feeling extra game and want to experience true INSANITY 💀 mix one full scoop and let the chaos unfold 💥🔋🔌🚀 Available in 4 great flavours:⁠ ✅ Candy Watermelon 🍉 ✅ Cherry Cola 🍒 ✅ Grape Bubblegum 🍇 ✅ Raspberry Soda 🥤 #fitempireandwellness #preworkout #lessgo #motivated #supportlocaltownsville #fitempireandwellness #northqueensland #supportlocaltownsville #nutrition #proteinpowder #gymmotivation #wellbeing #fitness #goals #selfcare #mindset #outbackqueensland #muscle #supplement #healthymindset #nopainnogain #active #lifestyle

4/29/2024, 7:58:21 AM

Embrace the truth for boundless growth! 🌟 The depth of our self-acceptance determines our capacity for growth. Just as boundaries protect our well-being, acknowledging truths about ourselves safeguards our mental and emotional health. Acceptance isn’t just acknowledging flaws; it’s a declaration of self-worth. Let’s prioritize truth, honoring our limits, and advocating for ourselves. Without it, we risk losing sight of who we are. Let’s cultivate a life guided by authenticity and self-awareness. 💪 Like and follow for more daily mental health inspiration and science #Truth #SelfAcceptance #PersonalGrowth #Empowerment #Boundaries #SelfCare #HealthyMindset #Authenticity #Mindfulness #SelfDiscovery #EmotionalHealth #InnerStrength #selflove

4/29/2024, 7:56:51 AM

Morning 😎 Busy start to the week in the Age Strong Studio, we have Hilary, Andy, Sue, Cathy, Dan the man and Deborah (marathon mom) all coming in today 💪🏻 If your working towards a healthier, happier, fitter, stronger version of yourself, I applaud you and keep doing what your doing 👏🏻👊🏻 Today's a good day to have a good day 😀 Age Strong everyone!! Andy x www.agestrongwithandy.co.uk #ExerciseForMentalHealth #MindBodyConnection #StrengthTraining #FitnessJourney #AgeStrongStudio #MentalWellness #HealthyMindset #StayStrong #WorkoutMotivation

4/29/2024, 7:43:27 AM

Embrace a healthy lifestyle to reduce stress and find inner peace. Nourish your body with wholesome foods, move your body with joyous exercise, and cultivate a calm mind through mindfulness practices. Your well-being is worth the investment! 🌿💪 Visit us at Kalyani Hospital Pvt Ltd or Reach Out to Us for Your Healthcare Needs: 📍 Location: @kalyanihospitalpvtltd 📞 Contact: 9873666799 - 0124-4666999 📧 Email: [email protected] Your well-being is our priority. Connect with us for comprehensive healthcare services. #StressReduction #HealthyLifestyle #HealthyLifestyle #StressReduction #SelfCare #Mindfulness #WellnessJourney #StressRelief #HealthyHabits #MindBodyWellness #HealthyMind #StressManagement #SelfCareSunday #MindfulLiving #HealthyLiving

4/29/2024, 7:38:10 AM

Access Senior Yoga Teachers Kirsty Boulton and Jenny Roche to help guide you on your Yoga Teacher Journey. This personalised support plan will help start up your own yoga teaching business or to further develop your own teaching practice supporting you in your agency and authenticity. An initial discovery call with Jen or Kirsty will allow space to create a unique coaching plan to support you to thrive. Advice can be offered around the following elements: Yoga business advice - setting up your Yoga Brand to adding different revenue streams Yoga Class Planning and scheduling Feedback and support in your teaching Soundscaping to support effective journeying in Finding your niche and targeting your audience Workshop Planning Hands-on adjustments Modifying yoga for different body types - injuries, pregnancy, tight bodies Class planning for all levels and abilities PLANS - One off hour £100 with follow up support plans - Block of 3 hours £280 - Block of 5 £470. #foldyogastudio #macclesfield #ukyogateacher #cheshirebusiness #ukbusinessowner #teachertraining #stockport #cheadlehulme #bramhall #hazelgrove #tantra #healthymindset #holisticwellness #supportsmallbusinesses #yogateachertraining #anxietyrelief #calminglifestyle #beyourbestself #mancheterbusiness #yogastudio #macclesfieldsights #selfcaretips #lifestylemedicine #yoga #yogacheshire

4/29/2024, 7:36:14 AM

Your stools tells us a lot about the state of the digestive system. I know some people don’t like to talk about this but it’s very important it and it could save your life one day. So let’s talk shit !!!! Ask yourself the following questions. Had a recent change in the frequency of your stools ? Has the colour of your stools changed from what you would consider normal for you ? Has the shape or consistency changed ? Have you started to experience trouble pooing ? Asking yourself these questions could bring to light some clues or identify a digestive issue you could be experiencing. For example I had cow pat almost sloppy stools all my life but thought this was normal until I started asking questions. I then realised that I had suffered from Anxiety all my life, which is not conducive to a healthy mind and body. So share this with a friend and let’s start talking Shit.! . . . . #health #healthypoop #guthealth Hashtags #mentalhealth #anxiety #guthealing #guthealth #wellness #wellnessjourney #mentalwellbeing #mindgutconnection #mindandbody #holisticwellness #holisitichealth #guthealthmatters #parasiteawareness #healthemind #healthymindset

4/29/2024, 7:29:10 AM

#MondayMotivation💪 🚀 Want to turn your dreams into reality? Click the 𝐋𝐢𝐧𝐤-𝐢𝐧-𝐁𝐢𝐨 and Enroll Now to take your career to New Heights! 👉 𝐰𝐰𝐰.𝐚𝐭𝐛.𝐩𝐚𝐠𝐞 🎯 🔥 How @training.basket Takes Your Career To #NewHeights? 🔥 📚 Cutting-edge Curriculum 🛠️ Hands-on Learning 🌐 Real-world Projects 👨‍🏫 Learn from Industry-experts 💼 100% Job Assistance 🚀 Click the 𝐋𝐢𝐧𝐤-𝐢𝐧-𝐁𝐢𝐨 to “Transform your Passion into a Skill” that not only meets the demand of the digital age, but also takes your career to New Heights! Don’t Wait! Enroll Now! 👉 𝐰𝐰𝐰.𝐚𝐭𝐛.𝐩𝐚𝐠𝐞 🎯 ➡️ Follow @training.basket for more motivation! 💪 #trainingbasket #jobready #techready #upskill #education #ittraining #itcourses #itcertifications #motivation #inspiration #inspirationalquotes #quotes #quoteoftheday #positivevibes #success #goals #life #mindset #fitnessmotivation #mondaymotivation #healthymindset #entrepreneur #movingforward #determination #challenges #dreams #business #patience [Training Basket, Job Ready, Tech Ready, Upskill, Education, EdTech, Tech Education, IT Training, IT Courses, IT Certifications, IT Training Company Noida, Monday Motivation, Quotes, Motivational Quotes, Inspirational Quotes, Success Quotes, Motivation, Inspiration, Determination, Business, Challenges, Dreams, Patience]

4/29/2024, 7:21:46 AM

My hubby hurt himself with the dog leash.... he took Immortelle 3x times a day. See the results! No hematoma, no swelling, redness disappeared really quickly! Fantastic 😍🙏! #doterrauae #immortelle #healthymindset #herbalremedy #abudhabi #skincare #nochemicalmedicine #naturalmedicine

4/29/2024, 7:19:16 AM

repost via @instarepost20 from @winningalphawomen Your emotional intelligence and intuition are powerful tools that can often reveal the true intentions of those around you. People who rely on manipulation or deceit may find themselves uncomfortable or even threatened by your ability to see through their facade. However, it’s important to stay true to yourself and trust your instincts, even if it means others might feel uneasy. Your ability to discern the truth and navigate relationships authentically will ultimately lead to deeper connections and more fulfilling interactions. ✨🌱 Follow @winningalphawomen for more inspiring quotes! 🤍✨ #growthmindset #growth #healthymindset #empowering #evolvingwomen #empoweringwomen #empoweredwomen #womensupportingwomen #womenempoweringwomen #queens #businesswoman #businesswifey #business

4/29/2024, 7:17:18 AM

repost via @instarepost20 from @winningalphawomen The company you keep is a reflection of the essence of your being. Surround yourself with souls who guard your reputation in your absence, for they understand the true value of loyalty and respect. In the tapestry of friendship, let every thread be woven with trust and integrity. These are the confidants who amplify your strengths and stand as the pillars of your honor. Choose companions who uplift you even when you’re not present, for their actions echo the harmony of genuine companionship. In their presence, you find assurance, knowing that your name is safe, cherished, and honored. 🌱👏💯 Follow @winningalphawomen for more inspiring quotes! 🤍✨ #growthmindset #growth #healthymindset #empowering #evolvingwomen #empoweringwomen #empoweredwomen #womensupportingwomen #womenempoweringwomen #queens #businesswoman #businesswifey #business

4/29/2024, 6:59:14 AM

Emphasizes the dual importance of physical health and intellectual development. This phrase can be used to promote holistic approaches to education and wellness, highlighting the interconnectedness of physical activity and mental agility. 📨: [email protected] 📞: +91 90351 30558 #StrongBodiesSharpMinds #FitMindFitBody #HealthAndIntellect #MindBodyBalance #FitnessIQ #ActiveMindActiveBody #StrengthAndWisdom #WellnessJourne #HealthyMindset #PhysicalAgility

4/29/2024, 6:58:39 AM

‘What are you grateful for today?’ When someone used to ask me that question I used to flip - I used to think: ‘like seriously I have so much going on and you’re asking me what am I grateful for,’ but what I did not notice back then is that everyday we have something to be grateful for - no matter the turbulent times we are going through. ➡️ How did you get to your destination this morning? Be thankful for your means of transport. ➡️ Did your alarm wake you up? Appreciate the device that nudges you into the day. ➡️ Feeling low? Be grateful for the ability to feel; numbness is far worse. ➡️ Not pleased with your reflection? Be thankful for the gift of sight. ➡️ Rushing to work? Appreciate having a job. ➡️ Feeling overwhelmed by notifications? Be grateful for your community. Every day, no matter how tough, offers reasons to give thanks 🤗. Being grateful does not mean that you act positively toxic, it means that you give thanks for the things that are working in your life, whilst dealing with things which aren’t. The more gratitude you express, the more the universe will provide things to be grateful for. That’s the universe’s magic, for all of us. Join me for a challenge: 5 days, starting today, 3 things you’re grateful for upon waking, and 3 before bed. In return, witness the miracles unfold and celebrate each one 💝.

4/29/2024, 6:56:05 AM

Fixed mindset🤯 vs Growth mindset🧠. #lifeglowup #healthymindset @lifeglowup248

4/29/2024, 6:53:54 AM

🌟 Let’s change the way we see mental health! 💬 Why should asking for help be any different for our minds than for our bodies? Let’s spread kindness, not stigma. #MentalHealthMatters #EndTheStigma #BeKindSaveALife #YouAreNotAlone #KindnessSavesLives #YouGotThis #HealthyMindset #BreakTheSilence #HealingTogether

4/29/2024, 6:38:49 AM

Our first 5-day challenge for the year starts TODAY! It's not too late to join us; if you can't catch the live "mini-training" sessions you'll be able to watch the replays. Over the 5 days we're diving into:- - Why we sabotage ourselves (with food and other things) - How we can change our self-sabotage so that we get the results that we really want - How Inflammation causes stubborn weight gain & how to clear it - Simple ways to kickstart your Metabolism & start Burnining Fat Faster I'll be giving you tools that are super-easy to implement, and that will have a major impact on your life! Here's the link to sign up, I can't wait to get started and look forward to seeing you there - sign up via the link in my bio 🩷 * * * * * #peronsalisednutrition #metabolicbalance #metabolism #metabolicreset #foodismedicine #healthyhabits #metabolichealth #clinicalnutrition #hormonebalance #menopause #perimenopause #over40 #over50 #fabulousover40 #healthylifestyle #healthymindset #holisticcoach #holistichealth #fromfeduptofabulous #hormonereset #healthyweightloss #bettersleep #betterenergy #menopausesupport #perimenopausesupport #resetandrenew #fivedaychallenge #freechallenge #burnfat #selfsabotage

4/29/2024, 6:32:19 AM

Discover the impact of stress on your body and mind. Let's conquer stress together! 💪✨ #StressAwareness #PositiveThinking #PositiveVibes #StressManagement #Healing #SelfCare #MindBodyConnection #WellnessWednesday #HealthyMindset #Positivity #Wellness

4/29/2024, 6:31:00 AM

⏰ Let’s talk real talk: 𝐭𝐢𝐦𝐞 𝐚𝐢𝐧’𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐚𝐫𝐧 𝐛𝐚𝐜𝐤! ⠀ It’s your most precious currency, so spend it like a boss! 💰 ⠀ Whether you’re chasing dreams, building empires, or just chilling with loved ones, make every moment count! ⚡ ⠀ #TimeIsMoney #InvestWisely #NoRegrets#healthymindset #inspirejoy #positivevibesonly #emotionalintelligence #attitudeofgratitude #motivatedmindset ⠀ - - - - - - - - - - - - - - - - - - - ⠀ Click LINK IN MY PROFILE (or the PIN at the top of my page) for the free Serenity Breath Download ✨🌿✨ ⠀ - - - - - - - - - - - - - - - - - - - ⠀ Only YOU have the power to change and elevate your vibe! ⠀ #wellnesswarrior #Mindfulness #innerpeace #selfreflection #spiritualgrowth #highervibrations#livebreathecalm #wellness #destress #youareworthy #loveyourself #selfcare #peace #peaceofmind #notetoself #enjoylife #dailymotivation #lovinglife

4/29/2024, 6:19:38 AM

⏰ Let’s talk real talk: 𝐭𝐢𝐦𝐞 𝐚𝐢𝐧’𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐚𝐫𝐧 𝐛𝐚𝐜𝐤! ⠀ It’s your most precious currency, so spend it like a boss! 💰 ⠀ Whether you’re chasing dreams, building empires, or just chilling with loved ones, make every moment count! ⚡ ⠀ #TimeIsMoney #InvestWisely #NoRegrets#healthymindset #inspirejoy #positivevibesonly #emotionalintelligence #attitudeofgratitude #motivatedmindset ⠀ - - - - - - - - - - - - - - - - - - - ⠀ Click LINK IN MY PROFILE (or the PIN at the top of my page) for the free Serenity Breath Download ✨🌿✨ ⠀ - - - - - - - - - - - - - - - - - - - ⠀ Only YOU have the power to change and elevate your vibe! ⠀ #wellnesswarrior #Mindfulness #innerpeace #selfreflection #spiritualgrowth #highervibrations#livebreathecalm #wellness #destress #youareworthy #loveyourself #selfcare #peace #peaceofmind #notetoself #enjoylife #dailymotivation #lovinglife

4/29/2024, 6:19:09 AM

Positive self talk is a MUST!!! 95% of what we think is on repeat, so to make a change must be purposeful. This is why I daily recite affirmations and mantras. Do that way when I’m being dragged down, I can remember who I am. I am… Strong. Creative. Kind. Attracting loving and supportive relationships. Honest. Open to new experiences. Embrace imperfection and learn from my mistakes. Unique. Dedicated. Calm. A student. Full of energy and vitality. Powerful. Hungry. Inspiring and inspired. Confident in my ability to overcome challenges. Embracing change. One of a kind. A spiritual force. Grateful. A spirit on a human path. Compassionate. Smart, knowledgeable, and educated. The spark and the flame. I am MORE than enough ❤️‍🔥💪🫶❤️‍🔥 SOOOOOOOOOOOO excited to be practicing arm balances again! Eeeeeeeeeee! So here is crow. I am fully able to breath in it again. So grateful. So happy. Pants from @dwenimenyoga and bracelets from @sashka.co.bracelets ♥️ Thank you! 🫶🙏 #grateful #mentalowellness 23-30 April 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧠 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🧠 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE. HOSTS @yooga_land @erikafischermoves @lyssbain @__sil_06 SPONSORS @aloyoga @alomoves #yogawithsunshine #mentalhealth #mentalhealthmatters #mentalhealthawareness #positivemindpositivelife #healthymindset #yogalife #lifepractice #loveyourself #dallasyogateacher #yogapants #yogagram #yogaforeveryone #yogaforlife #yogapractice #crowpose #bakasana #armbalance #armbalances #yogastrength #positiveselftalk #affirmations #iamaffirmations #iamenough

4/29/2024, 6:11:41 AM

HEALTHY CHILD, HAPPY PARENTS! Angel, a 3-1/2 year old toddler, had been facing a lot of immunity issues right from the age of 1-1/2 years. She used to get frequent cold, cough and fever. This led to chest congestion and infections for which parents had to give her antibiotics and fever medicines. Angel’s parents had tried multiple options of giving her healthy food, but they had restricted themselves from giving some fruits as they used to aggravate her cold. They tried different treatments through Ayurveda and other holistic approaches. They had even switched to organic food but didn’t see much improvement in her health. This led to sleepless nights for her parents. They had been on a constant seek for a solution to Angel’s health and that’s when they met a WQ coach through a kid’s immunity webinar. They started Angel on a holistic program and helped her to adopt healthy eating habits while giving her nutritional supplements. Slowly her immunity started improving and her issues became less frequent. Her coach helped Angel's mom to develop the right mindset through books which helped her to organize her day better and manage her work, kids and other family members wellbeing. In the past 6 months, Angel’s parents hadn’t visited her doctor regarding her immunity issues. She has started eating all kinds of fruits and veggies which were not initially suiting her. The ear pain which was bothering her is no longer there now. Angel is growing healthy and happy without any kind of medicine which is an answer for her parents prayers. ############################# This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised. ############################# #WQCommunity #WellnessQuotient #Health #Immunity #KidsHealth #EarPain #HealthyMindset #LifeStyleChange

4/29/2024, 5:39:06 AM

Guard your peace fiercely, for it's the foundation of your well-being. Remember, you hold the power to create a sanctuary of tranquility in your life. 🌿✨ : #ProtectYourPeace #InnerCalm #SelfCare #Mindfulness #WellBeing #PeacefulLiving #Tranquility #SelfEmpowerment #SelfLove #MindfulLiving #PeaceOfMind #PersonalGrowth #SelfCareSunday #PositiveVibes #HealthyMindset #Balance #Wellness #EmotionalWellBeing #InnerStrength #Positivity

4/29/2024, 5:30:08 AM

I was asked this year when was the best time of your life that you can think of and my response was NOW….. #livingjoyfully #godisgood #blessed #stronger #growthmindset #healthylifestyle #healthymindset #fyp #selflove #selfcare #evolving #wisdom #thankful #holyspiritled #highvibrations

4/29/2024, 5:17:31 AM

HEALTHY CHILD, HAPPY PARENTS! Reach me here:https://bit.ly/HolisticWellnesswidNidhi Angel, a 3-1/2 year old toddler, had been facing a lot of immunity issues right from the age of 1-1/2 years. She used to get frequent cold, cough and fever. This led to chest congestion and infections for which parents had to give her antibiotics and fever medicines. Angel’s parents had tried multiple options of giving her healthy food, but they had restricted themselves from giving some fruits as they used to aggravate her cold. They tried different treatments through Ayurveda and other holistic approaches. They had even switched to organic food but didn’t see much improvement in her health. This led to sleepless nights for her parents. They had been on a constant seek for a solution to Angel’s health and that’s when they met a WQ coach through a kid’s immunity webinar. They started Angel on a holistic program and helped her to adopt healthy eating habits while giving her nutritional supplements. Slowly her immunity started improving and her issues became less frequent. Her coach helped Angel's mom to develop the right mindset through books which helped her to organize her day better and manage her work, kids and other family members wellbeing. In the past 6 months, Angel’s parents hadn’t visited her doctor regarding her immunity issues. She has started eating all kinds of fruits and veggies which were not initially suiting her. The ear pain which was bothering her is no longer there now. Angel is growing healthy and happy without any kind of medicine which is an answer for her parents prayers. ############################# This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised. ############################# #WQCommunity #WellnessQuotient #Health #Immunity #KidsHealth #EarPain #HealthyMindset #LifeStyleChange

4/29/2024, 5:04:38 AM

Boundaries are essential for our mental well-being. Remember, it's perfectly okay to say "no" when you need to prioritize your needs. Respecting your own boundaries allows you to take care of yourself and be there for others. 💚 www.haven-counseling.com #MentalHealthMatters #PsychotherapyJourney #SayingNoWithConfidence #SettingBoundaries #ItsOkayToSayNo #PrioritizingMyself #SelfCareFirst #HealthyBoundaries #MentalWellbeing #TherapyWorks #SelfPrioritization #BoundariesMatter #MentalHealthSupport #EmotionalWellness #SelfLoveJourney #SayingNoToxicity #ProtectingMyMentalHealth #HealthyMindset #SelfCareIsKey #BoundariesForGrowth

4/29/2024, 5:00:29 AM

Save the date! Join Dr. Kim live on Monday, April 29, 2024, at 8:00 PM EST as she delves into the intricate relationship between stress, eating disorders, and weight loss. Learn how stress disrupts healthy eating habits and undermines motivation. Discover essential strategies for effective stress management crucial for your journey towards a healthier you. Don't miss out on this opportunity to gain valuable insights! #StressAwareness #HealthyHabits #WeightLossJourney #ClinicalPsychologist #BehavioralWeightLoss #HealthyMindset #MedicalWeightLoss #WomensHealth #holisticwellness #WeightLossSupport #WeightLossAdvice #GLP-1Community #GLP-1Medication #RedMountainWeightLoss

4/29/2024, 4:47:31 AM

Hello Friends 🤗, Imagine you're on a treasure hunt, searching far and wide for a hidden gem. But what if I told you that the treasure you seek might be right beneath your feet? That's what this saying means. Sometimes, we're so focused on chasing after big opportunities that we overlook the ones right in front of us. Your current job, your hobbies, or even your daily routine—they could all hold the key to your next big success. For example, let's say you love baking cookies. You've been doing it for fun, but what if your friends start raving about them? Suddenly, you realize you could turn your hobby into a business opportunity, selling your delicious treats to local cafes or farmers' markets. So, don't underestimate where you are right now. Your big opportunity might be hiding in plain sight, waiting for you to recognize it and seize the moment. Keep your eyes open, stay curious, and you just might discover that your treasure was right where you least expected it. #successtip #Workingwomen #marriedwomen #relationship #LifeCoaching #BalanceYourLife #HealthyWorkLife #StressManagement #WorkLifeHarmony #WellnessCoach #SelfCare #MindfulLiving #PrioritizeYou #WorkSmart #LiveWell #MindfulnessAtWork #HealthyMindset #TimeManagement #SelfImprovement #ProductivityTips #MindfulLeadership #WorkLifeIntegration #CareerWellness #snehalmahajan #fabu

4/29/2024, 4:30:09 AM

Yesterday I had the most amazing opportunity to take another step toward my dream and it was everything I could have imagined and more. It is amazing what small steps can add up to when you are focused. I had the pleasure of speaking to a group of women on how to use their mindset to architect their very best lives. It was an incredible experience that I will be forever grateful. If you would’ve asked me during all of those years of depression and anxiety if I thought I would be doing this today, I would have said no. But as I have healed, I have realized that is more important than ever to let everyone know that you can achieve your goals and your dreams. Reach deep and have the courage to step outside of your comfort zone and what you want will be yours. Happy new week! Make it count! 🙌 Love you! Xoxo

4/29/2024, 4:26:26 AM

This weeks goals👏💯

4/29/2024, 4:24:54 AM

Isn't she lovely the most gracious @katherineheigl. I just finished watching my all time favorite movie ❤️ 😍 27 dress it's movie classic and you keep rooting for Jane until the end no need for repeat on this happy romantic comedy the original is good enough. ; Thank you 🙏 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mindset #successdiaries #mindsetmatters #motivationiskey #motivationalquotes #inspirationalquotes #mindsetiseverything #wellnesscoaching #loriharvey #mindbodygreen #powerofpositivity #motivationoftheday #michaelbjordan #mindsetcreator #quoteoftheday #healthyhappylife #mindsetshift #successmindset #successquotes #holistichealthcoach #wellnessgoals #wellnessblogger #healthymindset #mindsetcoach #integrativehealth #mindsetquote #mindsetreset #mindbodywellness #successfulmindset #minds

4/29/2024, 4:15:27 AM

Progress is progress... it feels so great seeing myself come back to life and finish sheding the rest of this weight off 🙌 👉depression, going beyond hell and back and negative people takes you down dark places. Remember, you're not stuck. You just think you are so climb the wall, and you'll see 😉 get rid of the toxic people in your life 🫶When your soul is happy and you start realizing everything, nothing can stop you from shining ✨️ thank you everyone who has stood beside me 🥰 #progress #improvement #healthymindset #firebarbie #firewoman #wildlandfirefighter #blondeshavemorefun

4/29/2024, 4:11:20 AM

Practice something long enough and it becomes easy🤘 So wharever you want to get good at, DO💪👏💥 I can show you my strategy to making any change happen🙂 What is something you want to do but think you cant? What is a change you try and 1 week later your back to square 1?

4/29/2024, 4:01:18 AM