#hobbydesk #middleearth #easterlings #beorn #beornings #hobbits #radagast #gwaihir #eagle
［個別盧恩小教室］Berkanan 這符文被認為象徵著白樺，在盎格魯撒克遜中也有熊的意思，主要是象徵著女性能量，母性，生育，治癒和生長等關鍵詞的符文，為什麼呢？因為白樺本身就具備了這些關鍵詞的特性，白樺樹全身上下都是寶，用途繁多，它的樹葉可以淨化空氣，它的樹皮可以當信紙，樹幹可以當板材，精油可以當香氛，樹汁在泌尿系統和創傷傷口上也有治癒的應用效果，這和印象中的母親一樣在你的生活的方方面面都照顧著你，其治癒效果也使得它在古歐洲的人裡扮演著非常重要和神聖的角色，重點是它的生長與繁殖速度極佳，在灌木叢中都是個少數幾乎常綠的景象，這也讓它成為生育與生長的象徵。 在與神祇的對應上它也象徵著阿爾卑斯地區日爾曼信仰的女神Berchta, 同時也對應了古北歐信仰中阿薩神族的母神弗麗嘉，她除了是象徵著光明之神的巴德爾與黑暗之神的霍德爾的母親，也是掌管著婚姻，編織等與其他女性特質相關的女神。瓦納神族的芙蕾雅偶爾也在此列，看得出這個符文的能量對應著所有古北歐的所有重要的女神。 有趣的還有冰島詩歌中也有提到這符文的能量使洛基的詭計得逞，相信是在上一篇所提到洛基變成母馬去勾引幫向阿薩神族所要巨額報酬的來幫忙蓋城牆約頓族的神馬，使得對方無法在時間內完成賭約，並且在那之後誕下了八角神馬［滑行者］的故事，側面看得出，這符文的女性能量不僅侷限在於刻板印象中的「母親」的形象，也有著女性魅力的展現。 *我在這組符文的順序中不小心漏掉了這個符文但剛好它很適合在母親節po出，所以也在這邊把這個符文的能量祝福給各位母親，母親節快樂~ #木子荒 #北歐 #魔法 #人類 #盧恩 #盧恩符文 #人 #占卜 #靈性 #身心靈 #巫師 #muziwild #runes #nordic #frigga #berchta #berkanan #beorn #birch #freya #wodan #asatru #vanatru #rokkatru #thursatru #magick #spiritual #aesir #loki
🐻 BEARS 🐻 It's Thursday and that means.... #ThematicThursday created by @boardgameoverlord This week's theme Bears was chosen by @playswithsoldiers Beorn is quite the hermit in the woods, but when danger calls or his friends need him, he uses his wild heritage to transform in a giant bear and fights for what is right, against the evil forces of the shadows... Let's do a quick quiz. Do you know this game? Wanna join the hashtag as well? Just do it! #bears #beorn #lordoftheringsjourneysinmiddleearth #cooperativegames #lordoftherings #journeysinmiddleearth #fantasyflightgames #lotr #boardgames #thursday #nerdasticrp
Best Album Coverartwork Topic Today : Flying Ship - - #ship #flyingship #artwork #cd #hardrock #classicrock #heavymetal #melodicmetal #sludge #stonermetal #beorn #crownlands #highonfire #bigcity #heavymetalmatters #headbanger #cdlove #instametal #istillbuycds #cdcollection #metalcollector #metalarchives #metalforlife #playitloud #puremetal #spinningtoday #metalforever #metalisthelaw #heavyrotation #musthave
Beornings ready to defend their woodland, farmsteads and beehives. Another month, another “Dad, can we take XXXX to the tournament”, another rapid turn through a Middle Earth force to face down evil alongside my boy! Main challenge with these minis was getting enough variety. Lovely sculpts from @davalegames to start with, combined with a spreadsheet so 20 minis were in groups of 2-3 to give me 7 unique colour combinations. Then 3 skin tones and 4 hair colours gives us a unique group of woodsmen, brought together to fight with their bear leaders!! A few weeks to practice, and in all likelihood I’ll be painting up a handful more axes as we fiddle with the number of bows to take, great though they are 😏. A roaring start to this months @theemperorsartist challenge of 31 minis for May. 20/31. Now to paint what I planned for May - my Salamanders! Minis: @davalegames printed by @hammerlineminis Paints: @thearmypainter Brushes: @chroniclerpgs Basing: @thearmypainter #warhammer #dadhammer #warhammerdad #warhammercommunity #paintingwarhammer #paintingminiatures #mesbg #middleearth #lotr #aos #ageofsigmar #40k #tabletopgaming #beornings #beorn
Good morning 🌞 Making some of Beorn's Honey cakes to go with brunch this morning. They taste delightful. #thehobbit #recipesfromtheworldoftolkien #beorn
Rabbit attack. #mesbg #mesbgminiatures #mesbgpainting #lotr #lordoftherings #moria #mirkwood #spiders #tabletop #tabletopgame #miniature #miniaturepainting #bases #dolguldur #radagast #radagastthebrown #gamesworkshop #warhammer #warhammercommunity #nature #beorn #grimbeorn #forgeworld #beornings #theshire #shire #hobbit #radagast
The Hobbit, graphic novel illustrated by David Wenzel, adapted by Charles Dixon with Sean Deming, edited by Eclipse. Ten pics are insufficient to show the beautiful of this graphic novel. #thehobbit #lohobbit #bilbo #bilbobaggins #thorin #thorinoakenshield #gandalf #theshire #lacontea #erebor #laketown #smaug #jrrtolkien #jrrt #Tolkien #tolkien #johnronaldreueltolkien #fili #kili #beorn #arda #middleearth #laterradimezzo #comics #comicsofinstagram #fantasycomics #fumettifantasy #fumetti #fumettisuinstagram
The Beornings - Training Season Mi entrada para el VIII Torneo Nacional de ESDLA 🐻 🪓 Gracias a la organización @coronadearagorn por el esfuerzo, por organizar un torneo espectacular y por concederme el 2n premio de pintura, ¡es un honor! ❤️🥈 Y a mi equipo, "La montaña solitaria". Sois los mejores compañeros que podía tener 🥰 🤟🏻 @vic_elv @david.vidal.8 @ross #elseñordelosanillos #esdla #lordoftherings #lotr #middleearth #tierramedia #tolkien #rohan #theoden #gamesworkshop #citadel #paintinglotr #painting #miniatures #warhammerofficial #Beornings #beorn #bear
Beorn #beorn #lordoftherings #lotr #bear #fantasy #fantasycreature #bears #grizzly #grizzlybear #anoopmukundan
The finished Beornings project! Turned out great, one of my favorite creations so far. Display bases are a ton of fun, will likely continue with smaller armies. Criticism welcome! #lotr #lotrmesbg #lotrminis #lordoftheringsminiatures #middleearthstrategybattlegame #middleearth #miniaturepainting #mesbg #middleearthtabletop #gamesworkshop #greenstuff #3dprinting #thehobbit #tolkien #tolkienart #panda #jackblack #beorn #kungfupanda
THE HOBBIT. Beorn, el cambia pieles Versión Playmobil de la adaptación de Peter Jackson, The Hobbit. Obra de J.J.R. Tolkien. #playmobil #geobra #famobil #customplaymobil #toys #custom #alegna #thehobbit #beorn #click #tolkien
AventuroScopie : Aujourd'hui nous vous dévoilons le nom d'un invité qui revient pour ce 10e salon des Aventuriales ! Retrouvez sa présentation sur la page "invités 2024" du site Internet Les Aventuriales de Ménétrol. https://www.aventuriales.fr/2024/04/07/invit%C3%A9s-2024/ #aventuriales #aventuriales2024 #imaginaire #event #salon #menetrol #puydedome #Gratuit #beorn #invite #Fantastic #fantaisie #BD
Born and Grimbeorn from Lord of the Rings Strategy Battle Game. Leaders for my favourite LoTR army I've done that's still never seen the table top. #lordoftherings #lotr #gamesworkshop #warhammer #middleearth #sbg #beorn #beornings #grimbeorn
Check out my latest Talking Tuesday video, Concerning The Hobbit (a review) on YouTube! Check out the video! Like! Share! Subscribe! Comment your own thoughts! https://youtu.be/hSxDXmN5lTI #booktok #booktube #thehobbit #thehobbittrilogy #jrrtolkien #peterjackson #adaptation #review #thoughts #ConcerningHobbits #Bilbo #Smaug #Gandalf #Thorin #Beorn #fantasy #elves #hobbits #dwarves #mistymounts #erebor
Aguante Beórnidas!!! Gran VIII torneo Nacional Esdla en Zaragoza. Muy buen papel de los jugadores que llevábamos osos amorosos al Nacional demostrando que con 20minis se puede hacer buen torneo. Felicidades a @pablo_elbravo por contribuir a la victoria de la @comunidad_del_garbanzo y por el premio de pintura, eres un titán. #warhammer #middleearth #middleearthstrategybattlegame #lotr #gamesworkshop #wargames #paintingwarhammer #paintingmiddleearth #paintingminiatures #lordoftheringsstrategybattlegame #lordoftherings #elseñordelosanillos #esdla #esdlaminiatures #miniaturespainting #middleearthminiatures #middleearthsbg #middleearth #lotrminiatures #beornidas #citadel #tabletopgames #tabletop #warhammercommunity #miniaturepainting #beornings #fantasybattle #davalegames #beorn
Do you even lift bro? 🥷 Today marks the day of James 12 week transformation, from 85kg ‘I’ll sit out this round’ to 78kg of animal who asks the coaches for more time on the mats when the timer runs out 🫡. “I’ve never had so much energy” “I never thought I would see my abs” “I felt strong and dominated the mats today” James has literally hit every PB there is to grab, and it’s only the beginning. Countdown until he competes on the mats 🥋🤼 Tapering in for that competition to take home the 🥇 If you want to be unstoppable in your sport, dominate the mat and unleash your potential…drop us a DM 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
--------------------------------------------- --- [ BEORN ] ALONSO T-SHIRT POLO ---🔥 NEW!! BEORN - ALONSO T-SHIRT POLO for Happy Weekend sale - 60$L!! --- RIGGED FOR: LEGACY M - ATHLETIC // JAKE // GIANNI --------------------------------------------- #BEORN #secondlife #secondlifeavi #secondlifeavatar #secondlifeonly #secondlifeblog #secondlifeblogger #secondlifestyle #secondlifefashion #secondlifebaddie #secondlifemodel #secondlifephotography #secondlifeworld #secondlifeedit #secondlifeshop #sl #blogger #blog #MEN #men #gianni #belleza #signature #LGBT #BOY #photografy #photography #equal #photographysecondlife #secondlifeav #followers
Last pics of our first double tournament @sofia_barto99 ❤️🦅😍 #lotr #lordoftherings #gamesworkshop #dain #thorin #easterling #erebor #warinthenorth #miniature #diorama #miniaturepainting #forgeworld #miniaturecompetition #dwarf #khazad #khazaddum #ironhills #dainiiironfoot #mesbg #beornings #beorn #eagles #gwaihir #gw #mesbg #dwarves #gundabad #mordor
Beneath the Eagles 🦅 🦅 #lotr #lordoftherings #gamesworkshop #dain #thorin #easterling #erebor #warinthenorth #miniature #diorama #miniaturepainting #forgeworld #miniaturecompetition #dwarf #khazad #khazaddum #ironhills #dainiiironfoot #mesbg #beornings #beorn #eagles #gwaihir #gw #mesbg #dwarves
Some pics from today's tournament 😍 #lotr #lordoftherings #gamesworkshop #dain #thorin #easterling #erebor #warinthenorth #miniature #diorama #miniaturepainting #forgeworld #miniaturecompetition #dwarf #khazad #khazaddum #ironhills #dainiiironfoot #mesbg #beornings #beorn #eagles #gwaihir #gw #mesbg #dwarves
Some pics from today's tournament 😍 #lotr #lordoftherings #gamesworkshop #dain #thorin #easterling #erebor #warinthenorth #miniature #diorama #miniaturepainting #forgeworld #miniaturecompetition #dwarf #khazad #khazaddum #ironhills #dainiiironfoot #mesbg #beornings #beorn #eagles #gwaihir #gw #mesbg #dwarves
Some pics from today's tournament 😍 #lotr #lordoftherings #gamesworkshop #dain #thorin #easterling #erebor #warinthenorth #miniature #diorama #miniaturepainting #forgeworld #miniaturecompetition #dwarf #khazad #khazaddum #ironhills #dainiiironfoot #mesbg #beornings #beorn #eagles #gwaihir #gw #mesbg #dwarves
Day 6. Beorn' house filming location way up there at the forest edge, where that pyramid-shaped tree is. And also the surrounding views :) #aroundqueenstown #middleearth #newzealandlandscape #beornshouse #paradasevalley #beorn #hobbitfilminglocation #nerdlife #solotravellife #nztrip #nerdinnz #fulldaylordoftherings
What gets measured gets improved 📚📓 How are you going to know that you are making any progress in training if you aren’t tracking anything? One day you may feel better than the other, using an array of weights, sets and reps which won’t be beneficial to making the progression you want. Here are three ways to track your training: Using a notebook and pen, or alternatively a notes page on your phone to track and record your training and progress. HR monitors are relatively cheap and connect to almost all of the mainstream apps like Strava etc. Enabling you to effectively record and track your data 📊 Food tracking is essential and why would you not take full advantage of free apps that are easy to use and effective in noting down your calorie consumption? Whether that is fuelling enough for training or being mindful for cutting back to hit your deficit goals. What is measured gets improved 🫡 Slide into our DM’s to start your journey 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
Beornidas listos para acabar con todo ser de la Sombra que se adentre en las tierras de Beorn. Pd: Me encantan estas minis. #painting #warhammer #lotr #esdla #thelordoftherings #beorn
Proxy #resin #tabletop #mesbg #lotr #hobby #3d #wargaming #minis #figures #countryside #Poland #strategy #battlegame #beorn #beornings #painting #bear #beornthebear #grimbeorn #hobbit #panda #greatpanda
PHASED APPROACH 📚 We utilise a phased training approach to optimise the performance and unleash the potential for our athletes. Breaking down training into bite size chunks that are easily digestible for anyone to follow. This means maximum gains, a variable and flexible approach leaving you wanting more and more whilst full of energy for the next training block. If you want to progress your training, hit personal bests, be the strongest in your division then you know the right thing to do ⬇️ Slide into our DM’s to start your journey 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
Erebor v Rivendell! #warhammer #gamesworkshop #painting #warhammercommunity #warhammerpainting #lotr #lotrart #lordoftherings #miniatures #miniaturepainting #middleearthstrategybattlegame #middleearth #mesbg #tolkien #thehobbit #gandalf #jrrtolkien #rivendell #elrond #dwarves #thorinoakenshield #beorn #bjorn #beornings
🎸Banda: Beorn 🏴☠️País: Rusia🇷🇺 💿Disco: Time To Dare 📆Año: 2023 🎤Canción: Riders of the Sky 🤘Género: Epic/ Heavy/ Power Metal ⚔️Bandcamp: Beorn 📷Instagram: @beornband 🟢Spotify: ✔ ⚫️Apple Music: ✔ 🟣Deezer: ✔ 🚨Enlace: https://beornband.bandcamp.com/music #nacionpowermetal #beorn #powermetal #epicmetal #heavymetal #metal #rusiapowermetal
A couple of recent models that were finished for an upcoming tournament in June. Beorn and Grimbeorn from Lord of the Rings. More on this project to come. @wizardstowerwargaming #grimbeorn #beorn #middleearthstrategybattlegame #mesbg #lotr #lordoftherings #thehobbit #hobby #painting
#throwbackthursday #beorn #cabin #Middleearthbynight #oschascrap #oschaslings #carrock #bear #skinchanger #thehobbit #hobbithouse #hobbit #LordoftheRings #middleearthfan #middleearthfanart #middleearth #tolkienfanart #tolkienbooks #scrapfabric #scrapfabriccollage #scrapart #wrapscrapart #wrapscraps #zerowasteart #textileartist #textilewaste #zerowaste #scottishartist #glasgowartist
#52weeksofbaking Edible Book Challenge (Again): We’re reading The Hobbit to my toddler, so I wanted to bake this recipe from the book. Tolkien’s works are a bit of an obsession in my house, so I’m glad to be able to share them with my kids! 🍃 #52weeksofbakingchallenge #lotr #thehobbit #jrrtolkein #twicebakedhoneycakes #beorn
Chapter 7. Beorn and Horse. #thehobbit #beorn #jrrtolkien
3 REASONS WHY YOU SHOULD USE A SAUNA We’ve thrown some shade on recovery lately, however here is a big winner for life gains in our opinion. Let’s be honest, the facts and studies don’t lie 😳⬇️ A study showed that people who used a sauna 2-3 times a week were 22 percent less likely to experience sudden cardiac death than those who only used it once a week. Additionally, those who used a sauna 4-7 times a week were 63 percent less likely to experience sudden cardiac death and 50 percent less likely to die from cardiovascular disease than those who only used a sauna once a week. A similar study showed that using a sauna 2-3 times a week were 22 percent less likely to get dementia and 20 percent less likely to get Alzheimer’s than than those who did not use a sauna. Those who used a sauna 4-7 times a week were 66 percent less likely to get dementia and 65 percent less likely to get Alzheimer’s than those who used a sauna once a week. Hannuksela, M. L., & Ellahham, S. (2001, February 1). American Journal of Medicine 110(2), 118-126 Laukkanen, T., Khan, H., Zaccardi, F., & Laukkanen, J. (2015, April). JAMA Internal Medicine, 175(4), 542-548 Laukkanen, T., Kunutsor, S., Kauhanen, J., Laukkanen, J. A. (2016, December 8). 46(2), 245-249 Slide into our DM’s to start your journey 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
Beorn from The Lord of the rings: Journey in the Middle Earth. #paintingminiatures #minis #miniaturpainting #dungeonanddragonsminis #minispainting #paintingtabletop #lordoftherings #lordoftheringsjourneysinmiddleearth #beorn #paintingminis #sorastro #shadowedpaths
#cosplay #project #middleearth #tolkien #beornings #beorn
My kids and I just listened to The Hobbit as read by Andy Serkis, and it was sooo fun. I love listening to audiobooks of favorite stories because it's like experiencing them for the first time! #thehobbit #andyserkis #jrrtolkien #sketchbook #coloredpencil #bilbobaggins #thorinoakenshield #thranduil #beorn #gollum #gandalf #audiobooks
Band 7 der Phileasson-Saga von @bernhard.hennen und @robertcorvusautor hat mich wieder einmal begeistert. Diesmal in der Wüste... Es war exotisch und sandig mit neuen interessanten Figuren und den bereits Bekannten, die man inzwischen doch ins Herz geschlossen hat. Leider empfand ich das Ende dann etwas kurz. Da hätte ich mir noch mehr Zeit gewünscht. Ansonsten sehne ich mich wieder danach in die Meeresgefilden zurückzukehren. Am Ende von jedem Band bin ich immer wieder gespannt, wie und wo es im nächsten wohl weitergehen wird. Das wohl! 8/10 #fantasybücher #readfantasy #germanfantasy #phileassonsaga #dsa #dasschwarzeauge #fantasykannmehr #bookworm #bücherwurm #fantasyworld #beorn #highfantasy #highfantasybooks #lbm2024
Follow these 3 tips to enjoy a treat ⬇️ It is all about making the right decisions, but let’s be real everyone likes a treat now and then. Fortunately now a days there are a lot of other options such as ‘reduced sugar, sugar free, low fat’ and the list goes on and on. If you are going to snack, a trick can be to treat yourself but be concious and choose the lesser of two evils! If you are tracking your calories and you want to have a treat, but you know the treat is going to push you over, for example by 200 calories. Have the treat, but deduct the extra 200 calories from tomorrow, or divide it up and split it throughout the week, for example 50 calories less for the next 4 days. The 80/20 rule is a brilliant and helps you stick to a healthier way of eating. You could eat plain chicken and rice everyday, but you aren’t going to enjoy that are you? Or stick to it, and it’s more than likely going to make you crave bad foods more. If you start by eating 80% clean, leaving 20% for the odd ‘treat’ then give that a go. Easter has just hit us, don’t feel bad for enjoying food, just be conscious about it 🐣 Slide into our DM’s to start your journey 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
Happy Easter everyone! 🌼 And that's the last seven drawings for this Tolkien project, it makes 42 characters in total! Still, I'd like to add at least a few from Silmarillion. I'll see if I can find the time. And I’ve decided I'll be selling the originals so if there is any character you'd like to have let me know by messaging me here or at [email protected] :^) Thranduil and Great Goblin are already taken! The size of the drawings is A6 and prices from 50 to 80USD (shipping included). Also as last year with the dog drawings this year too - all the earnings will be sent to charities. Thank you! 🌿 #lotr #thehobbit #tolkien #illustrationartists #characterdesign #ink #englishliterature #thranduil #beorn #roac #thorin #greatgoblin #ghanburighan #bard
SWIPE TO SPOT THE STICKER ——-> Tag us if you see us about 🫡 DM us if you want a sticker 🤙🏽 Enjoy your Easter Sunday, treat yourself and get back to the grind tomorrow 🔥 Slide into our DM’s to start your journey 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
My new painting "Beorn- the beast" Acrylic on canvas. A4 . . . . . . . #painting #acrylicart #acryliconcanvas #acrylic #acrylicpainting #fantasy #fantasypainting #artoninstagram #art #artofinstagram #lordoftherings #thehobbit #hobbit #beorn #bear #landscape #landscapepainting
Quick one, chapter 7 . #beorn #thehobbit #bees #jrrtolkien #bilbo
RECOVERY You should recover as hard as you train, it’s as simple as that. Recovery has been over complicated online and on social media recently. People think they should be dunking in an ice bath, beating their body with a TheraGun and going on a 5km ‘recovery run’. To recover, the best and most basic method…is to do nothing. Relax, chill, you’ve put a lot of stress on your body, you need to recover so that your body can adapt. - Hit your calorie intake - Hit your macro and micronutrients - Have 7-9 hours of good quality sleep - Sit and relax on the sofa (CHILL OUT) - Hydrate and put fluids into your system Don’t over complicate recovery, sometimes less is more. **ice baths and certain recovery methods have their time and place, we aren’t saying write them off. But please master the basics and look after your body. Slide into our DM’s to start your journey 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
Ma all'ultima ora era apparso Beorn in persona - nessuno sapeva come o da dove. Venne da solo, e in forma d'orso; e nella sua furia pareva che fosse diventato grande come un gigante. Il rombo della sua voce era pari a quello di armi e tamburi; egli spazzò via dalla sua strada lupi e orchi come fossero piume e pagliuzze; piombò alle loro spalle, e irruppe come uno scoppio di tuono in mezzo all'accerchiamento. J.R.R. Tolkien, Lo Hobbit #hobbit #tolkien #beorn
Love the way this prompt worked out. Prompt: an image of Beorn, also known as a skin-changer, possesses the remarkable ability to transform into a bear that captures his dual nature in the style of J.R.R.Tolkein, using vibrant Indian ink and alcohol ink, choose and appropriate luminenscence and lighting, dual-exposure,” #dualexposure #indianink #alcoholink #jrrtolkien #thehobbitfanart #tolkienfanart #tolkienart #tolkiensworld #beorn #dalle3 #dalle3art #aiart #aiartist #aiartcommunity
Happy third birthday to Beorn!!! We honor you with your kin’s legendary honey cakes. “Why it is better than the honey-cakes of the Beornings, and that is great praise, for the Beornings are the best bakers that I know of.” — Gimli, son of Glóin (the Fellowship of the Ring) 🎂 🍯 🎈 🍯 🎂 #beorn #beornings #dogsofinstagram #blacklabsofinstagram #honeycake #honeycakes #lotrdog #tolkienfan #homebakingcake #homebakingstagram
CLIENT JAMES TRANSFORMATION 😮💨 Combat athlete and client James has been smashing his weight loss and strength programming. James is slicing nicely into his new ‘fight weight’ division and is getting stronger and leaner everyday. Losing nearly 5kg since we have been working together. James has competitions scheduled throughout this year that we are getting him ready for, he is going to absolutely dominate his division with the strength he has built, being tapered into a more fitting weight division and managing technical training accordingly. ‘Finished my fourth session of jits this week! Fuelled up with decent food. Never felt so good!’ The best thing about this? Yes, you guessed it. It is only the beginning. If you want to be unstoppable, join the team now! Slide into our DM’s to start your journey 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
5KM RACE PB Shoutout to client Gemma who completed a 5Km running race today. Not only did she complete it, it was in record time, smashing her previous Personal Best by 5 minutes and 50 seconds!! Gemma has been dedicated to her plan, she has lost weight, toned up, fitted into clothes she hasn’t worn in years, out lifted her weights at her home gym set up and is now running faster and for longer than she ever has done. The best part about all this? It is only the beginning. If you want to be unstoppable, join the team now! Slide into our DM’s to start your journey 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
Not that crazy, but people have called it weird . . . . . . . #hearmeout #thehobbit #Bofur #Beorn
FOLLOW THESE 3 TIPS TO BUILD STRENGTH Focus on compound lifts, these are exercises that use more than one muscle group when completing. The basic 3 compound lifts are; squat, bench and deadlift. Utilise low rep ranges and heavy loads whilst lifting in a strength focused rep and set range. These are 3-5 sets of 2-6 reps, focus on the compound lifts with these rep ranges and use heavy loads to build your strength. When completing strength training your body will be pushing hard, which means you will be fatigued. You want to be able to lift the heavy loads through your prescribed set and rep range - taking adequate rest between your sets will allow for this. A typical time to rest between sets is 2 minutes, however the longer the rest the better the chance of hitting those lifts. Disclaimer, this is for the basics and fundamentals of strength training focused towards intermediate or advanced lifters. Slide into our DM’s to start your journey 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
Arnor veterans ready to chop chop 🪓 #arnor #kingdomofarnor #unreleasedminiatures #lotrsbg #lordoftherings #warhammercommunity #mesbg #mesbgminiatures #mesbgpainting #beorn #beornings #middleearth #middleearthsbg #middleearthstrategybattlegame #tolkienart #paintingminiatures #tolkien
RECOVER DON’T DESTROY The new social media trends have people dunking themselves in ice baths in their garden, filming it and posting it on social media. Recovery is key, it is what your body needs to be able to perform at its best day after day. However, the majority of people training should let off the gas with the social trends and focus on the basics. The old saying don’t run before you can walk? Focus on the basics of getting good quality sleep, 7-9 hours and focus on hitting not only your macro’s but also your micronutrients throughout the day. These basics will reward your body with better results than dunking your head under a bucket of ice cold water. We are big proponents of using every tool possible to reap the rewards of recovery. However, if you aren’t mastering the basics, you are only going to be putting unnecessary stress on your body which will set you back. Slide into our DM’s to start your journey 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
“Kaizen” [Kai-zen] - The Japanese philosophy of constant improvement. Everyday is an opportunity to improve, even if it is only by 1%. Major changes are always the result of minor improvements being made consistently over time. Optimising your physical performance is no exception. You will not lose that weight, hit that new PB or achieve that belt overnight, that is a fact… plain and simple. Focus on consistent improvements in your training, nutrition and lifestyle. Know what you have improved on each day and in time you will achieve your objective. 💯 Ready to make that first improvement ? Slide into our DM’s to start your journey 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
INCREASE YOUR VO2 MAX VO2 MAX is the gold standard way for testing cardiovascular fitness. Follow these 3 tips to increase your VO2 MAX ⬇️⬇️⬇️ TABATA has shown to increase VO2max by 7 ml/kg/min and anaerobic capacity by 28%. Add TABATA into your workouts, TABATA is 8 rounds of 20 seconds max effort with 10 seconds of rest. Train at 90-95% of your Max Heart Rate (MHR). You can work out your MHR by 220 minus your age (e.g 220 - 27 = 193 MHR). Train your heart to pump blood to the muscles around your body when exhausted. Studies have shown that the largest increase in VO2 Max come from training interval training along with continuous training. For example, running as far as possible in a 30 minute window, slowly increasing the time window each week to allow for increased capacity. National Library of Medicine. Gibala MJ, Little JP, MacDonald MJ, Hawley JA (2012) Slide into our DM’s to start your journey 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
Coming soon to a theater near you; Air Bud: Disc Dynasty. Staring Beorn, who gives it 4 paws up 🐾🦮 #beorn #thehobbit #discgolf #treesarentreal #lcdcg
Hier bedarf es vermutlich keiner Worte. Beorn ist der beste 💅🏻✨️ 🐻 (und Richard Armitage als Thorin war die beste Entscheidung, die jemals getroffen wurde, I will die on that hill). Finde übrigens die Ausgabe links im Bild so unendlich schön! Die ganz schwarzen Cover mit nur einem Hauch von Farbe? *chefs kiss* #thehobbit #tolkien #jrrtolkien #thorin #beorn #bookstagram #literature #classics
BEAT YOUR PERSONAL RECORD You know that feeling of hitting a personal record? Imagine feeling that time and time again. Yes, time and time again. We work with you to unleash your potential and smash through those stagnant phases you have been going through. Slide into our DM’s to start your journey 📲 Or ⬇️⬇️⬇️ Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
3 BENEFITS OF CONSUMING CAFFEINE Consuming 3-6mg of caffeine per kg of body weight, 15-80 minutes prior to exercise can improve endurance performance by 2-7%. Pennies make pounds, fractional gains make winners. Having that caffeine before your competition make bring you the win. Your metabolic rate is the amount of energy that your body expends, usually whilst resting. By improving your metabolic rate you can burn more calories for doing less and increase your energy levels. Consuming 5mg of caffeine per kg of body weight can reduce reaction times during sport-specific tasks and delay the onset of fatigue. Meaning you are quicker, and more effective for longer 💪🏽. Sport. Med. 2018;48:1913–1928. doi: 10.1007/s40279-018-0939-8 1. Davis J.K., Green J.M. Caffeine and anaerobic performance. Sports Med. 2009;39:813–832. doi: 10.2165/11317770-000000000-00000. Like, share and save this post 📭 follow us for more tips. Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
3 BENEFITS TO TAKING CREATINE Creatine is a safe, low cost but a highly beneficial supplement to take. By supplementing 3-5g of creating daily you can benefit from the below: An increase in strength/ power by 5-15%, whilst gaining fat free mass. Creatine supplementation shows promise in facilitating recovery following exercise-induced muscle damage and potentially as an aid during post-injury rehabilitation. Creatine supplementation provides benefits during single and repeated sprints and may increase agility and jumping performance whilst appearing to provide ergogenic benefits to aerobic endurance bouts with positive physiological adaptations. Richard B Kreider. Mol Cell Biochem. 2003 Feb. Nutrients. 2021 Jun; 13(6): 1915. Published online 2021 Jun 2. doi: 10.3390/nu13061915 Like, share and save this post 📭 follow us for more tips. Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
#beorn #benbender #funcomics #newarrival #solariscomics
HOW TO IMPROVE YOUR SLEEP QUALITY [2/2] Blue light is a wavelength usually emitted by electronic devices, such as your mobile phone. It affects circadian rhythm, increases alertness and can affect heart rate. These are the opposite of what you want for an effective sleep, you want to be calm and relaxed. Reduce your blue light exposure to improve your sleep quality. Light exposure during sleep can have a negative effect on transition between sleep cycles (Light, Deep & REM). Using an eye mask is an easy way to prevent light effecting your sleep, alternatively if you find wearing an eye mask disruptive to your sleep ‘black out’ blinds or curtains are a good alternative. Caffeine has a half life of approximately 5 hours, meaning half of the caffeine is still in your system 5 hours later. If you are struggling to sleep after having your caffeine hit late in the day, this could be why. (Brachtel and Richter, 1992; Busto et al., 1989). Sleepfoundation.org Like, share and save this post 📭 follow us for more tips. Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
WHY SLEEP IS SO IMPORTANT [1/2] Sleeping promotes recovery, your body is resting and needs to rest to be able to build and move forward with its progression. During sleeping hours your body releases hormones that help in repairing and building muscle fibres and connective tissue. Sleep provides essential support to the immune system. Getting sufficient hours of high-quality sleep enables a well-balanced immune defense that features strong innate and adaptive immunity, efficient response to vaccines, and less severe allergic reactions. Not obtaining enough sleep diminishes a wide variety of cognitive functions such as attention, language, reasoning, decision making, learning and memory. (Dattilo et al., 2011). (Durmer and Dinges, 2005; Killgore, 2010; Jackson et al., 2013) Like, share and save this post 📭 follow us for more tips. Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
ARE YOU MAKING NO GAINS?! Generic plans and templates online are exactly that. GENERIC….they don’t know you, they don’t know what you are capable of and they certainly don’t optimise your performance. We are dedicated to monitoring your progression throughout to ensure you become the best version of yourself. We offer 24/7 - 365 contact for any question, query or worry you may have about ANYTHING on your plan. Follow the link in the bio to join the Beorn team NOW - Optimise Your Performance, Unleash Your Potential. 🫡 #beorn #beorncoaching #onlinecoaching #onlinefitnessandnutritionalcoaching #optimiseyourperformance #unleashyourpotential
QOTD: What’s your favorite Hobbit movie? Desolation of Smaug, without a doubt. Beorn (my favorite character), Mirkwood, Thrandruil, barrel riders, Kili 🤌🏼✨ is that enough reasons? I know a lot of people don’t like Peter Jackson The Hobbit films, and I understand why. It’s definitely a certain type of adaptation that was made to be more matching to the style of the war epic quest of LOTR and took the coziness of the book away. Also, adding random characters that didn’t belong and plot lines that weren’t originally there. I get it. But I still do like them for what they are! @weshallallburntogether #thehobbitmovie #thedesolationofsmaug #thehobbittrilogy #thehobbitbook #middleearthmarch #middleearthmarch2024 #lotrchallenge #tolkienchallenge #jrrt #jrrtolkein #smaug #beorn #thrandruil #kili #bilbo #mirkwood #mirkwoodelves #elvesofmirkwood #elvesofmiddleearth #erebor
Iconic character. #mesbg #mesbgminiatures #mesbgpainting #lotr #lordoftherings #moria #mirkwood #spiders #tabletop #tabletopgame #miniature #miniaturepainting #bases #dolguldur #radagast #radagastthebrown #gamesworkshop #warhammer #warhammercommunity #nature #beorn #grimbeorn #forgeworld #beornings #theshire #shire #hobbit #radagast