Throwing some back on ThrowBACK Thursday! Because any excuse is good for showing off with my muscles. I work hard for those. 💪🏻😁 . . . #backmuscles #lats #delts #traps #redheadsrock #naturelover #hikergirl #backandbiceps #muscles #girlswholift #muscledefinition #strongandfabulous #muscleprincess #redheadsdoitbetter #mujerfuerte #starkefrau #femmeforte #strongaf #athleticbody #activelifestyle #gymgirls #gymjunkie #madetoshine
just a muscle princess in a muscle princess world 🤭
This is the girl who narrates my inner monologue. #adventuretime #muscleprincess #muscle #princess #cartoon
Muy princess Jasmine vibes 💖 @davidrs1096 @centauroscrossgym @blife_mx . . . . #bikini #competitor #shoulders #dakarteam #centaurosteam #happy #off #jasmine #muscleprincess
One year of progress. -First video is Apr 20th 2023 6 weeks out from my first show. -Second video is Apr 13th 2024 31 weeks till show. 11 weeks till Prep starts in July! I still have time! For the next few weeks I’m will be focusing heavy on lats and quads trying to get those lines POPPING. Sometimes I have to go back and look at old videos to remind myself how far I’ve come. How much progressive I have made in such a short year. I’m not where I want to be but, I’m a lot better than I’ve ever been! Still ecstatic to be on this journey, Still learning something new everyday! #fit #fitnessmotivation #bodybuilding #bodybuilder #npcfigurecompetitor #npc #npcwomensbodybuilding #npcwomenphysique #ifbb #roadtopro #offseason #getfit #muscle #musclemommy #musclebuilding #muscleprincess #meme #fyp #trending #trendingreels
When strength meets femininity. 💪🏻❤️ . . . #strongandfeminine #strongandfabulous #biceppeak #redheadlove #strongandbeautiful #strongisbeautiful #musclebeauty #beautifulmuscle #shoulders #delts #girlswithmuscles #musclegoddess #musclemommy #muscleprincess #starkefrauen #mujerfuerte #fitchicks
When strength meets femininity. 💪🏻❤️ . . . #strongandfeminine #strongandfabulous #biceppeak #redheadlove #strongandbeautiful #strongisbeautiful #musclebeauty #beautifulmuscle #shoulders #delts #girlswithmuscles #musclegoddess #musclemommy #muscleprincess #starkefrauen #mujerfuerte #fitchicks
Muscular Princess #MusclePrincess #GoldenGoddess #RegalRipped #StrongRoyalty #FitForRoyalty #PrincessPhysique #MuscleRoyalty #GoldenMuscles #PowerfulPrincess #FitAndFabulous #GoldenBeauty #RippedRoyalty #PrincessPower #MuscleMonarchy #StrongAndShining #RegalStrength #FitForQueenship #GoldenEmpowerment #RoyalRipped #PrincessOfPower #GoldenEmpress #StrengthInGold #MuscleCrown #EmpoweredPrincess #FitForTheThrone #StrongAndSovereign #RoyalMuscles #GoldenStrength #FitForTheCrown #MuscleQueen
Monthly Progress pics: slowly gaining muscle and toning. 💪 Learning to have more patience with myself and prioritize rest vs going ham all the time. Finding a positive balance with my food intake....Here's your sign to get those chest workouts in 😏....Also, March felt like the longest month ever 🙁 #muscleprincess #gymrat #gymmotivation #womenwholift #peachsquad
Tell me you're from the central valley without telling me you're from the central valley.... I'll go first! It's cool enough to wear a sweater but warm enough to wear tsinelas 🤣 #filipina #centralvalley #559 #winterspringsummerfall #barefoot #muscleprincess #angles
Monthly update: just a day ahead of March 1st. Not sure what tomorrow will be like, most definitely will attempt to make it after work but just in case -here it is. Loving the response my muscles are making now a days. Trying to stay within my maintenance if not below, and trying to get my protein in 😩 the biggest challenge. Also, not being too strict on myself as I want to be successful and not revert. The greatest challenge of getting into shape is mind over matter and love for yourself. 💪Sincerely, Your #muscleprincess, #gymrat #gymmotivation #irongang #peachsquad
Beautiful💪😍 @blondeyy101 🥰 . . . . . . . . . . . . . . . #fit #fitness #fitnessmodel #fitnessmotivation #hotwomen #girlwithmuscles #bigbiceps💪 #bikini #bikinimodel #beautifullegs #prettyface #muscleprincess #glutes #calves #abs
Leg day did not disappoint 🤌🤤😋 Legs were burning and shaking 🙃. Focus was on point today. Feeling 100% again. Let's gooooooo! #gymrat #peachsquad #legday #irongang #gymmotivation #musclesbemuscling ...Your #muscleprincess ☺
Monthly update: promised myself to do these at the beginning of every month - just a few days late 🙃 Last workout was over a week ago and these past few weeks (more like a month) have been quite a journey for healing physically....Also have been trying to capture those shoulder muscles that I see when lifting 😩 I'll get there one day. 💪 #muscleprincess #gymrat #gymmotivation #irongang #peachsquad #womenwholift
You know your #muscleprincess had to get that workout in on the first! Yeah! 🙌 pushed myself to do it -believe me I had excuses but once I started getting into the groove 🥴 that was it. Lol. Starting off with my first set of pics for the year. (Awkward poses) 😅 Though not major, I see the small changes the body makes but what's most important is that I show up for myself. I owe it to myself and God to take care of this body that houses my soul. I rarely drink, I don't smoke cigarettes or vapes. I'm naturally high on life 🙃. I do use some supplements to support my lifts and workouts and I am improving my relationship with foods 😬. I also decided to take down some specs and will compare in 6 months time. Here's to the next lifting year! #gymrat #womenwholift #peachsquad #irongang 💪
Sweating Beauty in Blue 💙. #muscleprincess #fit #christmasparty #fyp #gym #instagram
"Come on girl...is that the best you can put out!? You've got way more vein caked mass in you to put out there...how else are you going to take the Hyper FBB circuit by storm? Flex harder!" the demoness egging herself on in a wall mirror putting forth an intense most muscular as every inch of her erupted in vein riddled mass. She was usually a lot more calm than this but when it came to muscle she gets more than a little aggressive and even more so when it's to push herself. So this feels like a WAY overdue introduction and honestly should have been the first gal I ever introduced her but all the same here's one of the first piece(s) I'll be sharing of her in my VERY first OC ever years ago my demoness eldest princess of the realm of Hell ( in the Solemn-verse ) and amateur hyper fbb Madame Malena Astarena! I've definitely invested the most time and resources into her overall compared to any of my other gals so there's quite a bit of content for her to indulge in. Hopefully you enjoy these few works for now while I decide what to post next haha~ Artist: https://twitter.com/maineim15 Bio: https://www.deviantart.com/solemndivide/art/Madame-Malena-Astarena-892388382 Google Docs Version: https://docs.google.com/document/d/1mU_gc7zL2app35U-Hk4jmpVRny9vpsKG5oh0s7Qgll4/edit?usp=sharing #femalemuscle #muscleprincess #hypermuscle #meatmonstress #femalebodybuilding #femalebodybuilder #hyperbodybuilder #hulkingarms #snakingveins #thickmeatypecs #strainingtop #swellingmuscle #fatveins #forciblyswelling #flexingbigger #toweringtraps #angrymuscles #immensebiceps #bulgingquadmuscle
When someone says, "Wow, you're pretty," Reply with confidence: "I am beautiful, thank you." Confidence. It's taken a long time for me to see me. Build me. Grow me. So yeah, I'm beautiful and a whole lot more. You be beautiful. Take the compliment, but also compliment yourself b4 needing it from others. #beunapologeticallyyou #shortgirls #thicklegs #allcurves #beautiful #mevsme #shamelessselfie #girlswithtattoos #girlswithmuscle #wellnessgirl #muscleprincess #dontdimyourlight #shinebright #youdoyou
Weekly Accountability pic: today was a mental fight, first deciding if I was going to take a rest day or come to the gym. Leg days are my best days so I said 🤷🏽♀️ why not. Then, having to fight through my feelings which usually fade away with my workouts and music but didn't tonight. 😩 Still got a good pump 💪 #legday #peachsquad #muscleprincess ...loading... #irongang #gymrat #mentalhealth
Noticing more changes is the best high. 💪 #consistency #muscleprincess ....loading.... #determined #irongang #mentalhealth #clairity
Last show of the year is behaind me💖 We made as much we could, I don’t feel shame for the physique we brought on 2 stages in 2023. The stage of @romania_muscle_fest_pro was like a world championship in Wbb! 11 girls - 11 countries from all the world! Performance of all of us was breathtaking show, fans enjoyed to the last drop (according to the feedback I received, and what was visible on instagram) Feed back depm my coach @pajic_trainings : “You did great, on stage and in prep. I have nothing to add. I am proud of your work and performance. We need +5kg to be competibale in TOP 5. Let’s make it real”🙏🏽💖 ..no more words needed🙏🏽 #wingsofstrength #romaniamusclefestpro #npcproleague #ifbbproleague #womensbodybuilding #womensbodybuildingpro #fitnesmodel #musclemodel #muscleprincess
Best caption wins free vid!! Happy to be back… follow so you don’t have to miss me. Find me on my free OF legz4daez @ onlyfans Calfgoddess #musclelegs #stronglegs #kissmyfeet #ThickLegslover #legfetish #juicythighs #feetpictures #calvesqueen #worshiplegs #veinyfeet #strongthighs 🫣 #sellmeyoursoles #TINKYtoes 💙 #CalvesLikeSunni💙 #MusclePrincess #SunniD_Mp3 legz4daez @ onlyfans
Weekly Accountability pics: Keeping the flow moving. Made it to the gym last week for 6/7 days with one of those days as an active rest day. 🙃 Most days were half days because of work but I showed up for myself nonetheless. Here's to another week! Your #muscleprincess ...loading... #gymrat #peachsquad #irongang #legday #faveday #accountability #mentalhealth #glorytogod
REPOST ivadee_ifbb_pro Yes..the peek week has started🙏🏽💖After 2 months of issues, struggles and several health problems; I am blessed, I can start the peek week for @romania_muscle_fest_pro 🙏🏽💖 Me and my coach @pajic_trainings will be there🙏🏽💖 #blessed #womensbodybuilding #ifbbproleague #romaniamusclefestpro #wingsofstrength #peekweek #gettingready #lastfight #diet #muscleprincess #fitnessmodel #womenempoweringwomen
Tuesday evening -> Sunday THE SHOW @wingsofstrength @romania_muscle_fest_pro Me and my coach @pajic_trainings ..will be ready😎🦾 #womensbodybuilding #womensbodybuildingpro #femalebodybuilder #femalebodybuilding #wingsofstrength #romaniamusclefestpro #ifbbprowomensbodybuilding #ifbbproleague #npc #npcczech #muscleprincess #fitnessmodel #fitnessmotivation #gymmotivation #girlswithmuscles #strongwomen
#Feetloversonly #footfetishbabe #Footfetishworld #mytoescute #Toesuckers #toelovers #Calfgoddess #musclelegs #stronglegs #kissmyfeet #ThickLegslover #legfetish #juicythighs #feetpictures #flatfeet #calvesqueen #Ebonycalves #footQueen #muscular #Ebony #wrinkledfeet #worshiplegs #veinyfeet #strongthighs Like Ooh ooh ooh .. Aye get at me #Calfgoddess #musclelegs #stronglegs #kissmyfeet #ThickLegslover #legfetish #juicythighs #feetpictures #calvesqueen #worshiplegs #veinyfeet #strongthighs 🫣 #TINKYtoes 💙 #CalvesLikeSunni💙 #MusclePrincess #SunniD_Mp3c
Weekly Accountability pic: The gym was packed to the max tonight 🥴 The machine I wanted to use was in use the whole time I was there lol I had to improvise. As you can see the ladies room was busy as well. 😅 #gymrat #muscleprincess .....loading.... #peachsquad #legday #faveday #newleggings I love the days where the workpit inspires healthier food choices 😅
Yes..the peek week has started🙏🏽💖After 2 months of issues, struggles and several health problems; I am blessed, I can start the peek week for @romania_muscle_fest_pro 🙏🏽💖 Me and my coach @pajic_trainings will be there🙏🏽💖 #blessed #womensbodybuilding #ifbbproleague #romaniamusclefestpro #wingsofstrength #peekweek #gettingready #lastfight #diet #muscleprincess #fitnessmodel #womenempoweringwomen
Something about those weekend workouts ❤ #gymrat #muscleprincess ...loading...
💚💪🏽 #muscleprincess #princessmuscles #adventuretime #horadeaventura #bodybuilding #maromba
Chiseling away ⛏ Happy Hump Day! Side note -been feeling this shift happening within me - a change of sorts. It feels "painful" like a separation, the last time I felt this way was about 2 years ago when my eyed opened to a lot of things. I don't know what it is but will keep myself grounded the best I can. #womenwholift #muscleprincess ....loading.... #mentalhealth #irongang #peachsquad #legday My fave day(s) 😌
Weekly Accountability pic: Getting that upper body work in. Came up with a plan in my head and will execute this plan -I have a little over a month until my birthday- I am determined to get this new routine going and underway by then and hopefully see a difference 😏 Bet! Your #muscleprincess ...loading... #womenwholift #gymrat #mentalhealth
On Her strong wings the beautiful AmazonPrincess Dolly flies straight into your heart to conquer and subdue it! @muscle_dolly #amazonprincess #muscleprincess #muscledolly #alphawoman #femalesuperiority #muscleworship #muscularbeauty #enchantingbeauty #bosslady #charismaticwoman #huntress #sherules #musclegoddess #adorablewoman
Weekly Accountability Pic: Back on track 😬 #peachsquad #legday #womenwholift #muscleprincess ...loading... #gymrat #irongang #qualityvsquantity Some daily reminders: 🐌 Slow and steady 🏋🏽♀️ Form vs Reps vs weight 🤓 Mind ↔️ Muscle connection.
Reppin' for Filipino American History Month 🇵🇭 #sunandstars #pinay #mistiza #maganda #muscleprincess ....loading.... #gymrat #womenwholift
Carl Catches Up On Adventure Time And Doodles Characters From Each Episode As He Goes: Episode #036 ~ To Cut a Woman's Hair -Tree Witch + Muscle Princess Episode #037 ~ The Chamber of Frozen Blades -Flambo + Doctor Princess #AdventureTime #TreeWitch #MusclePrincess #Flambo #DoctorPrincess #Witch #Hair #Muscles #Princess #Cat #Doctor #CartoonNetwork #Doodle
⚠️ Let's talk about mental health. Yes, it is tough coming in on days you don't feel like it. Yes, excuses are made when you work a 12 hour shift and want nothing more than to go home -and sometimes that is ok. Sometimes we are fighting battles mentally and Spiritually that make us over think or not think at all and just go with the motion. Someone told me just the other day "what's most important is you are back" @tripleaaamentality_222 Thanks for that!. No matter how many times you fall off or fall apart -the most important thing is getting back to YOU. Back to the workouts, back to the daily routines. YOU are worth it and in the end all that matters is YOU. Everything and everyone around you is meant to support you some way in this journey. So, surround yourself with positive people, things, and activities. ❤ There is only one YOU and the world needs YOU. Slide 2: 😋 love the way these leggings fit. #mentalhealth #gymrat #womenwholift #muscleprincess ....loading... #legday #faveday #peachsquad
Weekly Accountability Pic: Back to my grind 💪A few messages came to me while working out and one of them was "Ditch the Ego" 😅 Boy, let me tell you that was a hard hit to the gut! Why change something that was working out great for you? 🙃 This is what held me back the past few weeks- thinking it was time to "switch it up" on top of work exhaustion, excuses, and broken promises to myself. #muscleprincess ....loading.... #womenwholift #womenwhoworkout #gymrat #gymmotivation #irongang
I'm back! It's been a few weeks of inconsistencies and excuses, trips out of town and yeah excuses. Physically, mentally, spiritually and emotionally I've been exhausted and I let myself use these excuses to not clock in at the gym even for 30 minutes. Change is hard - and I feel like I might have changed my workouts too soon. Consistency is 🔑 and I had lost it. Today is a reminder that, it is ok to fall off routine for some time as long as you hold yourself accountable. No. More. Excuses. Getting back into routine today felt soooo good, a bit scary, and challenging. I didn't want to over do it but I also didn't want to discredit my previous work. ☑ Muscle Tone ☑ Strength ☑ Endurance Catch me at the gym, how 'bout that!? #muscleprincess ....loading... #womenwholift #peachsquad #irongang #mentalhealth #gymrat #gymmotivation
Ooof it's Accountability pic day. 🙄 I missed last week's update and didn't make it to the gym last night 🤷🏽♀️ So here we are. Making more changes to my arm day routines, I think my leg days are solid. Last week was a struggle for me and while fighting through it this message came to me "each day will be different, one day you'll be stronger, one day you'll hit a pr, one day you'll be weaker, one day you'll be lazier, one day it will be harder and one day it will be easier". No one's journey is perfect, but each day is a chance to get close. ❤ #muscleprincess ....loading.... #gymrat #peachsquad #womenwholift #irongang
Leg day moooooood 🤪 #muscleprincess ....loading.... #motivation #determination #gymrat ♡ Show up for yourself, even when you don't feel like it.
It’s the route i chose and the journey I embraced.
Maybe she's born with it, maybe she built this 💪 #muscleprincess ....loading.... #gymrat #gymmotivation #womenwholift #womanofgod #irongang #longevity
Weekly Accountability post: worked on building a new set of workouts for the remaining months of the year. 💪 Getting Beefy 😅😋🔥 Remember that there will always be some kind of obstacle, some kind of hindrance, some kind of blockage to pull us in the other direction. What do you do at this turning point? Take a deep breath, draw on your faith in God, step into your armor and push through! You are only as strong as you believe yourself to be. Nothing else matters! #womenwholift #muscleprincess ....loading.... #gymrat #legday
Its Monday! You know what that means? Weekly Accountability Pics! Love to see that weekly progress as small as it may be. ❤ Noticing changes in my legs and back. Switching up some workouts since I've been consistent for at least 3-4 months. Consistency is 🗝 instead of bouncing around with workouts, create a program and stick to it. Write them down and track them. Up the weights or reps but don't sacrifice quality for quantity 👌. Throw that ego out the door and humble yourself, in front of yourself. 🤩 #muscleprincess ....loading.... #womenwholift #gymrat
Muscle highlight: Hammies Calvies Thighs 😋 Beat my PR on reps: Hip thrusts on the glute drive -Banded 160(x2) x6 Leg Press (free weights) 180 (x2) x6 🙄 Felt a little stronger tonight vs last week. 💪 It's the little things #muscleprincess ...loading... #gymrat #legday #faveday #womenwholift
Weekly Accountability Pic: Musings -took some time for myself and enjoyed some peace and relaxation then returned for work. If you count standing for 5 hours at a concert and walking the beach throughout 3 days a workout then, the workouts never stopped 🤣. But seriously taking some time to relax and enjoy life is just as important as work, school, or your workouts. Jumped back in today and changed a few workouts around for Monday Leg Day. Surprisingly the gym was empty for a Monday afternoon. My right foot was giving me problems so I toughed out my usual incline walk and skipped evening Zumba 🥺. The goal is to not let little things defeat me. 💪Here's to a new week! Let's goooo! #muscleprincess .....loading....
Hump Day 🍑 Pump Day. Morning workouts hit different. 🤌 I admit, today wasn't my strongest but I am not going to let that defeat me! Quality > Quantity. Also, Sumo Deadlifts are something else. Last week I did the stop deadlift vs today's lift and I'd have to say I felt it more last week. Now for some much needed rest and relaxation 😌✌ Here's your sign to live life with balance. #muscleprincess ....loading.... #womenwholift #gymrat #peachsquad #irongang #mymentalhealthlifeline
Upper body check 😅 #muscleprincess ...loading... #gymrat #womenwholift #irongang #pose Am I doing this right? 🤣
Monday Accountability pic: Sleep and rest is just as important to your mental health as working out. Took 3 days off from working out. Did I feel guilty? Yes. I felt lazy, like I need to be at the gym. It is more difficult over the weekend due to my work schedules but I usually try to make it Friday and possibly Saturdays. Did it make a difference? It didn't change my energy responses. But I know my body thanked me ❤ Here's to making our goals! #muscleprincess ....loading.... #womenwholift #peachsquad #legday #gymrat #irongang
Another full day of #zumba. Mornings with Cristina and evening with Rossana. Not to mention my lifting with treadmill action too 😬 #muscleprincess .....loading....
Tuesday Musings: It is easy to compare your progress to that of another especially at the gym. But remember this: 1. Genetics 2. They may be farther a long in their journey 3. They may be more disciplined 4. They may feel the same about seeing you. 5. There is no timeline on when to complete what by what age. Just do it for you! 6. The grass is greener where it is watered. You are uniquely you! You matter and your talents are appreciated! ❤ #gymrat #womenwholift #muscleprincess ....loading....
Monday Accountability Pic: I was this 🤏 close to not come tonight. 😴 But, I found the little bit of energy I could and showed up for myself. Last week I was able to consume and stay within my caloric expenditure 6/7 days. Not bad since starting to document my food Intake once again. 😋 still increased some reps today, so its a win-win. "Each day you must choose the pain of discipline or the pain of regret" -Author Unknown. #gymrat #muscleprincess ....loading..... #peachsquad #womenwholift
Weekly Accountability Pics Today I want to talk about responsibility. You have a responsibility to yourself to take care of yourself. Hold yourself to a certain standard and don't falter for anyone. F* what other people think and feel. They have their own responsibilities to take care of and they are not yours. #gymrat #muscleprincess #lioness #sagittarius #mondaymusings #legday #faveday #peachsquad
Wednesdays 😋 Slide 1: The squat racks that I use to do my Hip thrusts were all in use so I used the Smith machine 👌150x2(300) for a ride of 9 😮💨 Slide 2: I upped my weight on the leg press today 180x2(360) for 8 🤪 #legday is my #faveday #muscleprincess .....loading....
Weekly accountability pic 📝 started documentation of my meals (side note - I used to in the past) and boy do I need to make some changes 😅 It is a pain in the ass to document everything but it gives me a better picture. I thought I was aware before 👀 I am more now! Let's goooooo! #muscleprincess ....loading....
There’s a theme here. Can you point it out? 🤔🐆 #fitnessjourney #fitnessfashion #girlswithtattoos #fitness #girlswholift #bodybuilding #girlswithmuscle #bodybuilder #selfcare #selflove #happyplace #gym #muscleprincess
This woman was my number one motivator to become a personal trainer. She was the first person to call me coach and I freaking chuckled. When she told me she wanted to compete after a long hiatus I encouraged her to find another coach and she looked at me sideways. It’s wild having someone believe in you the way she believes in me. She is always telling me how thankful she is for me and if I’m being honest I wouldn’t be where I am today in my fitness journey if it wasn’t for her. @angelgotlocs I’m so glad you bullied me into training you😉. I’m so thankful for your energy, your support and your loving spirit. The Universe aligned us sis. I love you. We did it! 💪🏾💚🙏🏾 #fitness #bodybuilding #fitnessmotivation #selflove #bodybuilder #personaltrainer #fitnessjourney #fitmom #girlswholift #girlswithmuscle #selfcare #muscleprincess #princesscore
You know, doin' my thang #muscleprincess .....loading..... #mentalhealth #womenwholift #gymrat #motivation
💪 #muscleprincess .....loading..... ⬇️ Here's your sign to wear that outfit, put on makeup, wear them shoes, get those headphones, take those supplements, do that meal prep, whatever gets you in that mode! ☆ Mind over matter fam! ☆ Quality over quantity ☆ Form over weight ☆ Awareness over mindless movement #gymrat #motivation #womenwholift #irongang
Weekly accountability: mind over matter. Did the Evolt scan and got my body composition and some tools to adjust and make changes. I felt defeated, honestly. I had to fight through the negative thoughts filtering in and use it as fuel to get them extra reps in 😈💪 #womenwholift #muscleprincess #peachsquad #legday
Trust in the process. Don't let not seeing results discourage you from reaching your goals. It takes time, patience, and dedication. Just sitting here waiting my turn. #legs #peachsquad #womenwholift #sun #tan #sandals #muscleprincess #toes #feet #vitamind
Took 310 for a ride x6 🥵 #gymrat #muscleprincess #womenwholift #peachsquad
Pushed 340 -12 times that's 4,080lbs if you think about it 😳 plus loading and unloading the weights, plus the weight of the machine. 🙃 Excuse me while I feel myself. Last pushed it for 10. And making my weekly goals of increase reps or weight. Slide 2: because of the shirt lol 🤭 #gymrat #womenwholift #peachsquad #irongang #muscleprincess
It's Monday! You know what that means? Weekly accountability pic 😬 Feeling stronger, more toned, more confident in my abilities. My goals have been: 1. Progressively increase weight 2. Increase reps 3. Keep good form 4. Mind muscle connection 5. Consciously choose real, good food over processed foods. 6. Keep track of workouts, weights, and reps to visualize progress 7. Avoid the scale I've been sticking to the same workouts, with some wiggle room to add a random workout but the same nonetheless. At first it was a bit boring BUT once I felt how strong I'm getting 😈 it awoke a beast in me lol. Let's go! #womenwholift #muscleprincess #gymrat #gymmotivation #mentalhealth #peachsquad
Sunday Funday = Make up day for a missed day. 💪 #muscleprincess #gymrat #irongang #womenwholift #upperbody
Gorilla princess mode always 🔛 Can do both. 👛 🦍 🎀 💪🏽 🍚 🥦 #muscleprincess #candoboth #glammakeup #makeup #minicutphase #eyelashextensions #macmakeup #macmakeupau
my body needs juice! #adventuretime #princessday #muscleprincess #peanutprincess #toast #eggs #eggs #breakfast #breakfastkingdom #love #like #life #lifestyle #style #fashion #fitness #friends #explore #explorepage #instagram #instagood #instadaily #instalike #inspiration #photooftheday #picoftheday #cartoonnetwork #photography #cute #pretty #beautiful
👸🏻, but also🏋🏻♀️ #lovemyself #lovesea #sealover #italiansea #pugliavibes #sunlover #summervibes #summer #firstdayofsea #girl #italiangirl #muscleprincess
Check out these cool bags, perfect for the gym or maybe out to #pride #turnbeutel #gymbag #gaygymrat #gaygym #musclegay #muscleprincess #hantel #iron #bicepworkout