Guten Morgen. ☀️ Wir hoffen, Ihr hattet ein schönes Wochenende. Damit Ihr Euch auf die kommende Woche freuen könnt, bekommt Ihr jetzt schon mal die Workouts. Für Mittwoch haben wir eine Fahrradtour geplant. Wir freuen uns über jeden, der mitkommt. 🥰 Wir wünschen Euch noch einen tollen Sonntag. Hier das Programming: Montag, 29.04.2024 For time: 800-m run 36 dumbbell front rack lunges (15/22,5 kg) 600-m run 24 dumbbell front rack lunges 400-m run 12 dumbbell front rack lunges 200-m run – Use two DBs. +++ Dienstag, 30.04.2024 Pre-workout: 10:00-15:00 of guided skin the cat practice 5 rounds: :30 row :30 push-ups Rest 2:00 – Score is total calories and push-up reps. +++ Mittwoch, 01.05.2024 Radtour 🚴🏽♀️ +++ Donnerstag, 02.05.2024 6 rounds for time: 9 hang squat cleans (47/70 kg) 6 bar muscle-ups +++ Freitag, 03.05.2024 Pre-workout: 4 sets: 6 alternating Turkish get-ups – Rest 1:00 between sets. – Use a single DB. For time: 80 DB box step-ups (51/61 cm) (15/22.5 kg) – Every minute on the minute, starting at :00, perform 20 double-unders. – Use two dumbbells. +++ Samstag, 04.05.03.2024 Geschlossen aufgrund des Gymnastic Workshops #crossfitvargen #jointhepack #buildbycfv #crossfit #crossfitdach #kassel #deinegeilstestundedestages #strongisbeautiful #choosetobestrong #enjoythejourney #yeswecare #crossfitgermany #lifejourney #workouts #coaching #notyouraveragegym #inspire
Something a bit different for us - June 2024
The only way to do great work is to love what you do. 🤍 #ancabucur #strongisbeautiful #adidasrunners #adidasrunnersbucharest #roadtorecords
Legs and glutes day at Team Buffmaster means unbelievable results will follow with my unique methods of body transformation training.💪👊 #knowledge #personaltraining #bodybuilding #bodytransformation #bodytransformationcoach #strongnotskinny #strengthtraining #gymmotivation #glutes #legsday #legsfordays #glutesworkout #glutesfordays #buffcavr #buffmasterhybridtraining #teambuffmaster #mawsley #kettering #marketharborough #marketharboroughfitness #strongisbeautiful
Saturday glutes & hams with #wifenotwife @lp_muscle was a really decent session, all injuries considered. This weekend in my home gym @evolvefitness_eastwood It’s taking forever to get back to how intensely we used to train, but we are concentrating on what we CAN do not what we can’t. And we are now starting to make improvements. Nothing worth having ever comes quickly & easily. Patience, persistence, consistency. Always turning up & doing what we can. #bodybuildingforlife #bodybuilding #fbb #girlswholift #strongwomen #strongisbeautiful #bestie #gympartner #instamuscle #hamstrings #glutes #gymmotivation #fitnessmotivation #gymlife #physique
Cute shape for a Sunday 🍑 Photo by @daveg_pole_photography at the Easter pole room show. Proud of those beautiful muscles, hard work pays off!! #poledancer #polestrong #muscledefinition #strongwomen #strongisbeautiful #bendyisbeautiful #strongandbendy #fitandflexy #bendyshape #bendygirl #bendylife #calisthenics #fitchick
What a day!!! 🤩 🔥🏃♀️🏃😎❤️ Las pozele sa exprime energia de la cursa Road to Records. Am început cu cu galeria adidas Runners, pentrru atleții profesioniști, și am încheiat-o cu o cursa de 5 k, deschisa publicului larg 😊 More pics to come 🤩 #ancabucur #adidasrunnersbucharest #adidasrunners #strongisbeautiful
Phone: 9111777286, 9111777287 #indorefitness #indore #indorediaries #indorefood #indorecity #passionatelyfit #indorizayka #fitblogger #indoregram #strongisbeautiful #indorefoodexplorer #fitnessgirl #personaltrainer #city #hyderabadfitness #quarantineworkout #homeworkout #strongereveryday #fitgram #indorenews #fitness #indorenightlife #indore #viralkey #viralkeyindore
Want to know a secret?? Even if you’re not ready to make the commitment to workout, increasing your daily step count and focusing on nutrition will be the perfect start to your journey. If you need help with nutrition, I can give you some tips and starting points. Nutrition can be very overwhelming, but it doesn’t have to be. If this sounds like you, let’s chat!!! Message me and let’s get you started on the right path for YOU!! I have no doubt that with some changes in your daily food intake that you can make the necessary lifestyle changes to help you get started. Get it done ✔️ #monarchfitness22 #strongisbeautiful #smallgroupfitness #trusttheprocess #braselton #jefferson #hoschton #gainesville #fitness #mentalhealth #moveyourbodydaily #selfcare #selflove #youmatter #youareenough #fitmom #fitdad #health #fitcommunity #zoom #noexcuses #changeisgood #staycommitted #stayconsistent #lifestyle #happyhour #supportlocal #supportsmall #musclemommy #transformation
Fun training race tomorrow at the 44th Annual Sap Run…time to see what these legs got in ‘em! #LauraOnYourLeft
Today's morning workout in @box365.dk 🔥💦😁 Workout of the day --- 2 rounds of 4 amraps. 4min on/2min off Amrap 1) 5 x thrusters 40/25kg 10 x boxjump overs - Amrap 2) 10 x powercleans 40/25kg 20 x pull-ups - Amrap 3) 15 x shoulder to overhead 40/25kg 30 x toes-2-bar - Amrap 4) 20 cal row 40 x wb shots 9/6kg #cross #crossfit #crossfitwod #wod #workout #workoutoftheday #strong #stronger #strongest #strongereveryday #strongisbeautiful #workoutmotivation #inspiration #fit #fitness #fitnessmotivation #box365 #amrap #station #barbell #thrusters #powercleans #shouldertooverhead #pullups #toestobar #wallballshots #boxjumpovers #40kg #25kg
27 April - Rest & Recovery Decided that this weekend is about rest & recovery. Hit a 25 minute stretch and mobility session this morning and will do the same tomorrow. As I was reminded yesterday, recovery time is essential to growth. I’m sure many of us struggle with taking a day away from training so rest and recovery is the focus of my personal fitness challenge for the next two days. I do have an irrational fear that if I skip a day in the gym. I’ll start making excuses to not go the next day and the day after and so on. To avoid that, I find myself going to the gym every day, but as I’ve told other seeking motivation, not every work out must be a full training session - weighted or otherwise. So today I showed up, did a bit of cardio and some light stretching. Did all my necessary grocery shopping yesterday. I’m staging my food prep over the next three days. I’ve got everything prepped for tonight‘s stirfry dinner, bread and clafoutis baked for the week. Tomorrow, I’ll skin, bone and roast the turkey breast that I thawed. On Monday, I’ll prep and make soup for the next 10 days, I plan to spend the rest of today relaxing on the couch and napping if the mood strikes. I’ll take a walk with the dog later this afternoon. Hope your weekend goes well. #stayhealthy #staystrong #stayfit #womenwholift #strongnotskinny #StrongIsBeautiful #GarageGym #consistency #consistencyiskey #discipline #DisciplineBringsResults #Results #ResultsBringMotivation #Motivation #workoutvideos #TrainSmarterNotHarder #FindJoy #BeConfident #ActiveAging #FitOver60 #ThisIs68 #FitAtEveryAge #NeverTooLate #MyBodyMyChoice #YouAreNotAlone #PPSA #restdaysmatter @fitbodapp
"Found out who you are. And do for purpose." D.P. ❣️ . . . #strongisbeautiful #keepshining #beyourbestself #womenempowerment #strength #selfconfidence #lips #womenwholift #strongereveryday #glossylips #gymgirl #bodyconfidence #girlswholift #gymislife #tatttooedgirls #inkedgirls #tattoo #ink #fitgirls #beyourself #keepgoing #bodypositive #strength #positive #shorthairdontcare #eyes #loveyourself #girlswithmuscle #neverapologizeforbeingyou
A huge misconception is that weight training for a woman will make you bulky. It all depends on how you are lifting. Long lean muscle is lighter weight with more repetitions. This will give you a lean beautiful physique. Girls, don't be scared of weight training! 🫶🔥🩵 #mrsparkcounty #eyesonthedream #livingthedream #liveyourbestlife #Wyoming #fitness #fitnessjourney #fitnessgoals #fitnessmodel #mrswyomingamerica #pageantlife #pageantgirl #pageantry #pageantqueen #lovewhatyoudo #strongereveryday #BeautyInsideOut #strongisbeautiful #gym #gymlife #gymmotivation #moveyourbody #change #changeyourlife #changeisgood #changeispossible #youarebeautiful
“Ain’t nobody do it like we do us” I love this man for always letting me be me and for loving me for me. #marryyourbestfriend #blessedwife #wecrazytogether #strongmarriage #mybestfriend #strongisbeautiful #marriageisawesome #hesmine #weareweird #iloveus
Another top female win for Horse Country CrossFit at Camp Calvary Challenge Race!! Way to go @gentry_10 !! We build well rounded athletes!! #outrunthelifter #outlifttherunner #strongisbeautiful #weaknessisachoice #hccf #campcalvarychallengerace2024 #crossfit #horsecountrycrossfit #danvilleky
Post-workout fuel!!! LFG! @almondbreeze @optimumnutrition @ninjakitchen ***** #npcfigure #npcmasters #npcmastersfigure #femalebodybuilder #womenlift #retrofitnessfairlawn #figurefitfitness #rembraceyourjourney #fibromyalgiafighter #beautyafterbruises #ageyourownway #embraceyourjourney #unapologeticliving #tattooedgirls #momswholift #gymgirl #buildmuscle #figurecompetitor #hashimotoswarrior #beautifulmuscle #strongwomen #strongnotskinny #gymmotivation #strongisbeautiful #thisisme #couplesgoals #coupleswholift #couplesworkouts #couplesworkouttogether
Day 180, 4.5 miles ✔️ 98.16 miles ran for April Get up and move No excuses 💪 stay motivated, consistent, and disciplined #liveeachday #leadbyexample #nevergiveup #nikerunclub #noexcuses #persevere #strongisbeautiful #staybadass #squatgirl #staymotivated #shebelievedshecouldsoshedid✨ #weightlossjourney #running #runnersofinstagram #thiccthighssaveslives #bootygainz #girlswithtattoos #northcarolinarunning
Every woman's fitness journey is unique, and the choice between cardio and weight lifting often comes down to personal preferences and goals. If you're a lady who loves the rush of an intense cardio session, you'll appreciate the quick calorie-burning effects and the improvements in heart health and endurance. Cardio is also known to help with stress management and improve mood, offering mental health benefits as well. On the other hand, weight lifting is far from being just for men. For women, it plays a crucial role in shaping and toning muscles, giving you the strength to carry out daily tasks more efficiently. Not to mention, it's a powerful way to combat bone loss, a common concern for women as they age. Plus, the increase in muscle mass from weight lifting can help boost your metabolism, meaning you'll burn more calories even while at rest. So ladies, there's no need to choose sides. A balanced workout routine with both cardio and weights can provide comprehensive health benefits. Listen to your body, mix up your exercises and find that sweet spot between cardio and weight lifting that makes you feel strong, healthy, and empowered. #WomensHealth #FitWomen #HealthyLiving #StrongWomen #FitFemales #WomensFitness #WellnessforWomen #GirlsWhoLift #EmpoweredWomen #StrongMama #HealthyWomen #WomenWhoLift #HealthJourney #FitnessJourney #BodyLove #FitnessMotivation #HealthyLifestyle #StrongIsBeautiful #FitnessGoals #HealthAndWellness #WomensWorkouts #FitAndHealthy #GirlsWithGains #FemaleEntrepreneur #PersonalTrainer #FitnessCoach #OnlinePersonalTraining #TrainWithMe #FitnessInstructor #PersonalTraining
A lil photo dump from the other night ❤️ Most days I feel insecure in my skin but then there are days like these where I feel so pretty. Loving every part of me from my top of my head to the bottom of my feet. It’s apart of the journey, and I’m so thankful to be where I am right now. Embracing and loving my body as it’s changing through time. Also if you ever met me in person, 85% of the time I am smiling or laughing with friend, the other 15% is a wild card. I could be upset, crying, I could be mad at Luna for running away or just a RBF being super locked in. But regardless if you come say Hi, I will always welcome you with a smile 🙂↔️ #photodump #photo #powerlifter #strongisbeautiful #posingroom #journey #selflove
Goal-oriented and mission-focused 💪🏽 @p_elwood176 and I are ready to kick ass! ***** #npcfigure #npcmasters #npcfigurecompetitor #npcfigureprep #npcmastersfigure #femalebodybuilder #womenlift #retrofitnessfairlawn #figurefitfitness #rembraceyourjourney #fibromyalgiafighter #beautyafterbruises #ageyourownway #embraceyourjourney #unapologeticliving #tattooedgirls #momswholift #gymgirl #buildmuscle #figurecompetitor #hashimotoswarrior #beautifulmuscle #strongwomen #strongnotskinny #gymmotivation #strongisbeautiful #thisisme #couplegoals #coupleswholift
Let’s do this Saturday! You’ve got 30 minutes to give it your all. Focus on your goals, be disciplined, and imagine how amazing you’ll feel when you’re done 😉 You’ve got this!🥊 • • • • • • • • • • • • • • • #Mapleridgehit #mapleridgefitness #30minutehit #strongwomenrock #loveyourself #fitnessjourney #communhity #bodypositive #smallbusiness #mamaworkouts #womenskickboxing #stronggirls #empoweringwomen #womenshealth #circuittraining #womensonlygym #mentalhealth #strongisbeautiful #womensfitness #boxingforfitness #fitnessforwomen #homeworkouts #hitlikeagirl #fitmomlife #saturdaymorning #saturdaysweat
💪 shoulders #fitnessjourney #shoulderworkout #weightloss #weightlossjourney #gym #arms #workout #fit #fitness #fitnessmotivation #fitlife #armday #healthylifestyle #strongwomen #lift #weightlifting #girlswholift #girlpower #upperbodyworkout #upperbody #igfitness #fitnesswomen #strongisbeautiful # #fitnessmotivation #progress #fitover30 #gymlifestyle #shoulders #womenwholift #saturday
Heavy is the head that wears the false crown. . . . . . . #fitness #fitnessjourney #weightloss #strongwomen #health #strongisbeautiful #strongisthenewskinny #womenwholift
Love a good sweat 😅 @retrofitnessfairlawn ***** #npcfigure #npcmasters #npcfigurecompetitor #npcfigureprep #npcmastersfigure #femalebodybuilder #womenlift #retrofitnessfairlawn #figurefitfitness #rembraceyourjourney #fibromyalgiafighter #beautyafterbruises #ageyourownway #embraceyourjourney #unapologeticliving #tattooedgirls #momswholift #gymgirl #buildmuscle #figurecompetitor #hashimotoswarrior #beautifulmuscle #strongwomen #strongnotskinny #gymmotivation #strongisbeautiful #thisisme
This made my day. I love helping others gain strength, physically, spiritually, and mentally. This is my passion. Happy Saturday. #clients #reviews #healthyliving #sweetstrengthliving #Sweetstrength # #sweetstrengthfitnessstudio #coach #strongisbeautiful #healthybody # #healthyaging
It’s not just about fat loss at Buffmaster Home Personal Training. This is buffer Harriet Lacey after 7 months of training with me building her a strong healthy buff body in the Buff Cave,she has put on over 1 and a half stone of healthy toned body mass and looks and feels amazing now. #buffmasterhybridtraining #teambuffmaster #buffcave #buffmasterclothing #bodybuilding #bodytransformation #strengthtraining #lifechanging #strongnotskinny #gym #gymmotivation #nutrition #knowledge #personaltrainer #personaltraining #knowledgeispower #strongwomen #strongisbeautiful #strongisthenewbeautiful #Rothwell #bodygoals #transformation #bodytransformationcoach #bodytransformationjourney
Last but surely not least My fav pose from this shoot - chest press 📸 @faymorrow . . #aeriallollipop #lollipoppole #aeriallove #lollipopshapes #lollipoploverz #xpolelollipop #lollipoplyra #likeforlikes #faymorrowphotography #alternativefitness #alternativegirl #girlwithtattoos #circusfitness #strongisbeautiful
"Un día todo encaja (...), y sonríes" 🍀 . . #strongisbeautiful #bestrong #wild #stronggirl #strongwoman #freedom #beast #beastmode #build #beauty #gym #tattoo #inkgirl #ink #bodybuilding #bootybuilder #strong #soul #inked #muscle #strong #lion #bloodsweatandiron #musclegirl #🦍🖤
Happy Saturday!!! It’s time to get up and sweat it out!! Who’s with me?? Nobody ever said it would be easy! You are what you eat!! #saturdaymorning #saturdaymotivation #saturdayworkout #weightloss #loseweight #loseweightnow #loseweightfast #loseweightfeelgreat #loseweighttips #fit40? #fitover45 #fit50s #fitnessmotivation #fitnessmodel #fitnessaddict #cleaneats #fitspo #bodytransformation #nojunkfood #nosugar #noexcuses #eattolose #healthyhabits #healthiswealth #fatloss #strongnotskinny #strongisbeautiful #strongwomen #nutrition #nutritionist
My girl @itgirlmichell filmed it today so I can finally have a video of me benching! Nothing crazy just testing my strength again after the deload week and we did 4 @ 50 and a triple @ 55 RPE 7.5! Definitely feel stronger than at the beginning of the week 💪🏻 #powerlifting #powerliftingprep #powerliftingmotivation #womenthatpowerlift #bench #strongwomen #strongisbeautiful
Today’s check-in on the right. Was feeling a bit flat so thought I’d do a comparison to my check-in from 1 month ago. It’s all about perspective. And consistency. And trusting your coach @aubergine_avenger P.s. I’m not prepping to compete any time soon. This is a year for lean growth. And to improve my physique just because I want to. It’s only ever for me. My passion, my personal goals. #goals #gainz #checkin #athlete #musclewomen #femalebodybuilder #fbb #physique #bodysculpting #thelonggame #backdoublebicep #girlswholift #strongisbeautiful #bodyrecomposition #faith #focus
🎬 Lights, camera, distortion! 🎥 Ever notice how movies love to glamorize the ‘before’ and ‘after’ transformation of female characters? 🌟 The girl goes from "meh" to "amazing" just because she loses glasses and changes her clothes 😐 But real life isn’t a Hollywood script! 🙌 Let’s celebrate our authentic selves. 💁♀️ . . . . . . . . . . #allbodiesaregoodbodies #strongisbeautiful #selfloveclub #beautybeyondsize #mybodymytemple #representationmatters #celebratediversity #selflovejourney #confidenceiskey #queenenergy #intersectionalfeminism #yougogirl #realbeauty #beyourownkindofbeautiful #feminismisforeverybody #feminismart #feminist #feministart #feminista #feministartist #feministaf #bodypositive #beforeandafter
Let's do more action today 😊💪 See everyone 9am. #studiofitness32 #strongisbeautiful #bootcamp
Savour your morning coffee.☕ Then time for beast mode.🥊 Start your weekend off strong.💪 . . . . . #kingstonontario #kingstoncanada #kingstonfitness #ygkfitness #ygklocal #womenboxing #boxing #kickboxing #challengeyourself #womenshealth #boxingworkout #circuittraining #strongisbeautiful #empoweringwomen #workhard #selflove #stayactive #communHITy #30minitehit #supportlocal #stayhealthy #mentallystrong #healthymind
Saturday trainimg session done @clubrejoice 👍 Do believe it actually looks like the sun is trying to break through 😁 Happy Saturday! #crossfit #crossfitgirls #crossfitter #fitness #fitnessmotivation #gymlife #strongisbeautiful #healthylifestyle #träning #träningsglädje #nopainnogain #hälsosamlivsstil #womenwholift #strongwomen #fitover45 #starkmamma #strongmum #crossfitmum #womenofcrossfit #weights #weighttraining #liftingweights
#FitFam #HealthyLifestyle #WorkoutMotivation #FitnessGoals #WellnessJourney #GymLife #NutritionTips #StrongIsBeautiful #HealthyChoices #ExerciseEveryday #MindBodyBalance #FitLife #SweatEquity #CleanEating #ActiveLiving #FitnessInspiration #HealthAndWellness #TrainHard #GetFitStayFit #LiftHeavyLiftHealthy
Repurposed a cast iron Ettore di Magis Mule door-stopper/ book-end #ettoredimagis to carry my IFBB sword trophy. The one I got when I turned Pro Bodybuilder. 🗡️🏆🥇 Yes. I actually have a sword lying around the house. #offseason #fitnessmotivation #fitnessjourney #womensphysique #womensphysiquepro #physique #femalebodybuilder #femalebodybuilding #bodybuilding #womensbodybuilding #fbb #athlete #fitmom #girlswithmuscle #stronggirls #strongwomen #musclebuilding #shebeast #musclegirl #strongisbeautiful #ifbb #ifbbpro #ifbbproleague #ifbbwomensphysiquepro #ifbbwomensbodybuilding #musclecontestph
Just a girl who loves flowers • • • • • • • • • • #sunflower #sunflowers #kalbarsunflowerfestival #happy #flowers #smile #fit #fitness #fitnessmotivation #healthy #health #balance #powerlift #powerlifting #powerlifter #powerliftingmotivation #powerliftingwomen #strong #strongwomen #strongisbeautiful #feminine #gym #gymmotivation #gymrat #gymgirl
Friday night gym session 💙 2 more weeks until I start my DPT program 🙏🏼 • • • • • #futureDPT #doctorofphysicaltherapy #PT #physicaltherapy #fitnesslifestyle #fitnessjourney #gymmotivation #fitnessmotivation #gymlife #gymgirl #gymlover #gymfit #gymlifestyle #gymshark #gymsharkwomen #gymflow #resistancetraining #gymjunkie #gymworkout #strongisbeautiful
Enjoy your Saturday morning routine in our members’ lounge
Special day 4, at AR WEEK 🌎🏃♀️🏃🥰🤩🙏 #ancabucur #strongisbeautiful #adidasrunnersbucharest #adidasrunners #grateful #friends
Long day… exhausted. I promised myself to stay the course… so here we go! If I can’t keep a promise to myself, then…? Who is more important than me? What is more important than feeling good and knowing I accomplished something important - important to only me…blood, sweat and tears. My body will thank me… one day. 🤗 Rough pic but that’s ok. #igotmine #YouBetterGetYours #mamaknows #strongisbeautiful #schweatyselfie #progress @GravityTransformation
How beautiful is life that it can be so full of excitement one day then grasping to our own breath the next. From relentless to frail. Life is unpredictable. We cannot count the boundless possibilities of why things sometimes go the way that they do. but let us at the very least, remember this truth. that we are not immortal. No one is immune to change, loss, pain, nor the storms that wrecks our plans. Even when all is well and overflowing..we are always at the mercy of one, single mishap, one wrong turn, one bump on the road. this, friend, is why we must not take any of it all for granted. the beauty and the chaos. Hold each other close. #journaling #deepthoughts #soloadventure #neverstopexploring #adventure #offroad #campfire #dirtroad #camplife #suvcamping #selfcare #duespaid #suvcamper #tinyhome #campervan #seekdiscomfort #health #selfconfidence #strongisbeautiful #getoutdoors #pnw #subaruwilderness #subienation #outdoorwomen #wonderfulwildwomen
Still looking for love…🙏❤️🩹💔❤️
Spoilt for choice with these beautiful photos from @daveg_pole_photography Taken at the Easter show - zombie Jesus #art #poleart #photoart #performanceart #athlete #poledancer #polestrong #strongandbendy #fitandflexy #strongisbeautiful #bendypoletrick #fitchick #contortionlove
Haven’t made a decision about masters yet but last night I enjoyed getting to do “fun” gymnastics again. I actually kind of like vault now (honestly probably my most improved event since I came back) and am determined to hopefully finally crack the cast handstand this year. Then I always love trying new things on floor and beam 🤸🏻♂️💪💜 #adultgymnastics #adultswhoflip #gymnasticsover30 #alwaysupsidedown #circuseverydamnday #grannyflips #ageisjustanumber #strongisbeautiful
💎💎 FOLLOWER SPOTLIGHT 💎💎 Anyone’s that followed me for a while has probably cued in on how much of a sucker I am for the South Korean athletes - so of course, the dazzlingly adorable and adorably dazzling Kim So Yoon lies squarely in that niche. As you scroll thru the photos, you’ll see that a couple of the photographers chose to put this professional coach and “sculptor” up on a pedestal - and to that, I can 100% relate. 😮💨😮💨😮💨 Thanks for following this schmoe, Kim!! 💎💎💎💎💎💎💎💎💎💎💎💎 @syxune #kimsoyoon 📸 @hancock_photography_korea #hancockphotography @n2studio_kwon #n2studio #n2studiophoto @studio.k.lab #klabstudio #studioklab #artisticphotography #fitnessphotography #fitnessphotoshoot #musclebeauty #strongisbeautiful #bodysculpting #bodysculptor #femalebodybuilding #koreanfitness #schmoepescifollowerspotlight
Today's TeamWOD workout and endurance coaching in @box365.dk 🔥💪😁 TeamWOD - Teams of 2 --- Min 0 - 12 4 rounds YgIg 8 x boxjump overs 6 x deadlifts 80/45kg 4 x burpee over bar - into 80 x boxjump overs 60 x deadlifts 40 x burpee over bar - 2 min rest - Min 14 - 29 3 rounds of 4 x pull-ups 12 x sync db ground to overhead 22.5/15kg 16 x wb shots 9/6kg - into Amrap 8 x pull-ups 24 x sync db hang to overhead 32 x wb shots Endurance coaching --- Teams of 2 - 4 x 10min on/2min off - Round 1 10 rounds of 20/16 cal rowerg 20/16 cal bikeerg 20/16 cal skierg 16/12 cal echobike - Round 2 M1: 1m max cal M2: 1m max cal 3 x M1+M2 cal - Round 3 7/5 cal on erg each, every round +1 cal - Round 4 2250/1750m rowerg 4500/3500m bikerg 2000/1600m skierg 4500/3500m echobike #cross #crossfit #crossfitwod #wod #workout #workoutoftheday #strong #stronger #strongest #strongereveryday #strongisbeautiful #workoutmotivation #inspiration #fit #fitness #fitnessmotivation #box365 #teamof2 #teamwod #roundsfortime #ygig #endurance #coaching #coachmorten #crossfitbymorten
Strong is Beatiful Bracelet: A symbol of strength and beauty, adorned with a meaningful dumbbell charm tag engraved with the phrase 'Strong is Beautiful.' 💪💖 Crafted with premium sterling silver and sized at 19 cm, this bracelet is designed to empower the modern woman on her fitness journey. Whether you're lifting weights at the gym or conquering challenges in life, let this bracelet be a reminder of your inner strength and resilience. With its elegant design and empowering message, it's the perfect accessory to elevate your look and inspire those around you. Embrace the beauty of strength with our Sterling Silver Dumbbell Bracelet today! ✨🏋️♀️ #StrongIsBeautiful #EmpowermentJewelry