🌟 It’s Wellness Wednesday at P-Fit! 🌟 Let’s nurture every aspect of our well-being today! 💪 Engage in empowering workouts, explore mindfulness techniques for mental clarity, and connect with fellow members for a supportive and uplifting atmosphere. Together, we’re stronger! 💫 #WellnessWednesday #PFit #HealthyLiving #MindBodySoul
🌟 It’s Wellness Wednesday at P-Fit! 🌟 Let’s nurture every aspect of our well-being today! 💪 Engage in empowering workouts, explore mindfulness techniques for mental clarity, and connect with fellow members for a supportive and uplifting atmosphere. Together, we’re stronger! 💫 #WellnessWednesday #PFit #HealthyLiving #MindBodySoul
I swear it was just a few months ago I could still lift more than these warriors!💪 #gymbros #gains #funfitness #physicalfitness #pfit #kidsfitness #arcadiakids
🌟 It’s Wellness Wednesday at P-Fit! 🌟 Let’s nurture every aspect of our well-being today! 💪 Engage in empowering workouts, explore mindfulness techniques for mental clarity, and connect with fellow members for a supportive and uplifting atmosphere. Together, we’re stronger! 💫 #WellnessWednesday #PFit #HealthyLiving #MindBodySoul
Pfit with Paige today (Tuesday) at 4pm!!💪 #funfitness #physicalfitness #pfit #kidsfitness #arcadiakids
Dude just goes straight from training to the ball field!💪⚾️ #nodaysoff #funfitness #physicalfitness #pfit #kidsfitness #arcadiakids
TGIF, P-Fit fam! 🎉 It’s Foodie Friday, and we’re serving up some serious flavor to kickstart the weekend on a nutritious note. Mouthwatering protein-packed meals, let’s celebrate the joy of nourishing our bodies while still satisfying our taste buds. Let’s inspire each other to eat well and live well! Be sure to check out our WAYT nutrition cookbook in the members page under the files section! #FoodieFriday #HealthyLiving #PFit
Siblings have a way of pushing each other in the gym!!👭💪 #familyfitness #strongerthanwethink #physicalfitness #pfit #kidsfitness #arcadiakids
Time for a Throwback Thursday at P-Fit! 🕰️ Let’s rewind the clock and celebrate how far we’ve come on our fitness journey. From conquering new personal bests to overcoming challenges, every step counts. Share your favorite throwback workout memories or achievements below and let’s inspire each other to keep pushing forward! 💪 #ThrowbackThursday #FitnessJourney #PFit
Time for a Throwback Thursday at P-Fit! 🕰️ Let’s rewind the clock and celebrate how far we’ve come on our fitness journey. From conquering new personal bests to overcoming challenges, every step counts. Share your favorite throwback workout memories or achievements below and let’s inspire each other to keep pushing forward! 💪 #ThrowbackThursday #FitnessJourney #PFit
Time for a Throwback Thursday at P-Fit! 🕰️ Let’s rewind the clock and celebrate how far we’ve come on our fitness journey. From conquering new personal bests to overcoming challenges, every step counts. Share your favorite throwback workout memories or achievements below and let’s inspire each other to keep pushing forward! 💪 #ThrowbackThursday #FitnessJourney #PFit
Their rate of progress is just incredible! #youngmachines #gains #physicalfitness #pfit #kidsfitness #arcadiakids
Happy Wellness Wednesday, P-Fit fam! 🌿 Today’s agenda: nourish your body, refresh your mind, and uplift your spirit. Let’s sweat it out together, fuel our bodies with goodness, and set intentions for a balanced, healthy week ahead. Who’s in for some midweek self-love? 💪 #WellnessWednesday #SelfLove #PFit
Happy Wellness Wednesday, P-Fit fam! 🌿 Today’s agenda: nourish your body, refresh your mind, and uplift your spirit. Let’s sweat it out together, fuel our bodies with goodness, and set intentions for a balanced, healthy week ahead. Who’s in for some midweek self-love? 💪 #WellnessWednesday #SelfLove #PFit
Happy Wellness Wednesday, P-Fit fam! 🌿 Today’s agenda: nourish your body, refresh your mind, and uplift your spirit. Let’s sweat it out together, fuel our bodies with goodness, and set intentions for a balanced, healthy week ahead. Who’s in for some midweek self-love? 💪 #WellnessWednesday #SelfLove #PFit
Fill your summer nights with some fitness!!💪 June classes now available!!🌞👊 #summerclasses #funfitness #physicalfitness #pfit #kidsfitness #arcadiakids
I keep forgetting how far I've came 🏋️♀️ - Gained Strength - Lost Weight - Feel like i have so much more energy - Started to build a little muscle (half a bicep bump 🤣👌) - Met some amazing people at Pfit - Have the best people supporting me Thank you to @pfit_unit and the Pfit Family 🫶 #pfit #weightlossjourney #strength #betterme #fitfam #fitnesstransformation
Which group was better?? Amazing how much work their bodies can do when pushed!!💪 #fitnessgames #funfitness #physicalfitness #pfit #kidsfitness #arcadiakids
Recovery is such an important part of our training! This is when we are able to regenerate muscle tissue! Remember to give your body a break from the grind!💪😴 #recovery #physicalfitness #pfit #kidsfitness #arcadiakids
Always pushing us! Nothing like a wall sit with a few extra pounds...😝 #legday #pfit #giveshoesgivelove
Começou a REVOLUÇÃO! Projeto Fit Zero Um! Quer saber mais? Então segue aqui é acompanha tudo que está por vir! #projetofit #pfit #revolução #maromba #treino #bootcamp #personal #pinheiral
May classes for middle school girls now up!! There's no such thing as girl pushups!💪 #stronggirls #nosuchthingasgirlpushups #warriors #happyandhealthy #physicalfitness #pfit #kidsfitness #arcadiakids
PFIT Thailand ☕️☕️ #AMERICANO ☕️Americano mix plant coffee ☕️สูตรไม่หวาน เข้มกาแฟ “กาแฟดำ #Americano กาแฟลดไขมัน คุมหิว อิ่มนาน เร่งการเผาพลาญ เบิร์นง่าย ลีนหุ่น ดักจับไขมันในร่างกาย #pfitamericano – NO SUGAR – 0% TRANS FAT – 0% CHOLESTEROL 1 กล่อง มี 10 ซอง 1 กล่อง 290 บาท #เน้นคุมหิว เบิร์น ลดไขมัน ทานง่าย ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ สนใจสอบถามเพิ่มเติม Inbox ได้ค่ะ 🛜 https://pfitthailand.online/ ✅Line : pfit 📳Shopee: https://shope.ee/A9tzYlXts0 #Pfit #PfitCoffee #กาแฟ #AmericanoMixPlantCoffee #กาแฟคุมหิว #คุมหิวอิ่มนาน #กาแฟสุขภาพ #กาแฟแคลน้อย #หุ่นสวย #pfitthailand #Americano #coffeetime #americanopfit
Kiss cut magnets & stickers. Email us for your quote. [email protected]
Building gym confidence at a young age! Being unfamiliar with the gym environment is so often an excuse for us as we get older! #gymconfidence #noexcuses #warriors #happyandhealthy #physicalfitness #pfit #kidsfitness #arcadiakids
Just a couple of Hopi Hawks getting stronger!💪 #hopihawks #hopipta #warriors #happyandhealthy #physicalfitness #pfit #kidsfitness #arcadiakids
These two ladies are always the two biggest champions in the room! Even at 5am in a heated studio full of firefighters! These two live to be the example for their kids!💪 #betheexample #momfitness #warriors #happyandhealthy #physicalfitness #pfit #kidsfitness
Do centro para as extremidades Correr, saltar e arremessar se originam da fora força do core. E em programas de condicionamento físico essa é uma excelente forma de como os movimentos funcionais recrutam essas musculaturas 🤘🏼 #pfit #condicionametofísico #fitness #saude #core
I'm sure you're all aware but this warrior is the 3rd grade arm wrestling champion at Desert Marigold Elementary School. . . So he's basically the strongest kid on the planet!💪 Way to go Bode!!👊 #desertmarigold #armwrestling #youngwarriors #happyandhealthy #physicalfitness #pfit #kidsfitness #arcadiakids
Just trying to attack that posterior chain from every angle possible!!💪 #corework #posteriorchain #youngwarriors #happyandhealthy #physicalfitness #pfit #kidsfitness #arcadiakids
Jumping is considered one of the best exercises for heart health! So jump!!💪 #jump #youngwarriors #happyandhealthy #physicalfitness #pfit #kidsfitness #arcadiakids
Solid Sunday 🌞 A brutal 3 Hour session (but we made it 🤣👌) I'm shattered but it was the most amazing day with the best people We all worked so hard, we smashed it out the park 🏋️♀️🙌💪 Then for most amazing Sunday Dinner 😍 #gymmotivation #fitfam #pfit #beastmode #trainhard #weights #strength #weightlossjourney
Solid Sunday 🌞 A brutal 3 Hour session (but we made it 🤣👌) I'm shattered but it was the most amazing day with the best people We all worked so hard, we smashed it out the park 🏋️♀️🙌💪 Then for most amazing Sunday Dinner 😍 #gymmotivation #fitfam #pfit #beastmode #trainhard #weights #strength #weightlossjourney
One of the first group workouts that I put together for our neighborhood was the Saturday Morning Special! Here we are 4 years later doing the exact same one💪 physical fitness is about showing up over and over!💪👊 #consistency #physicalfitness #pfit #kidsfitness #arcadiakids
É só terça feira e nós estamos muito orgulhosos de tudo que proporcionamos para nossos alunos nesses 2 dias. A aula não é só para treinar Você não aprender na contagem do 3,2,1 go A capacidade de ensinar, observar e corrigir acontece do início ao fim da aula. Durante as progressões de cargas ou movimentos e durante o treino. É assim que a gente avança casa por casa, sem pular etapas e evoluindo sempre! 🤘🏼🔥 #pfit #ensino #fitnessforfun
YO YO YO we BACK AND BI’S kiss my axe!!!🤣🤣🤣🤣🤣 super fun time with the gals #pfit #backandbi’s #lift #gym
💦💦PFIT THAILAND💦💦 #Promotion 🙏🏻🙏🏻 _ต้อนรับ วันสงกรานต์_🙏🏻🙏🏻 *Promotion #แบบจุกจุกกันไปเลย😍 *set คุมหิว พุงยุบ ใน 1เดือน เพียง.. 3,890.- *Pfit plant based. 6 กล่อง *Pfit Americano 3 กล่อง *Pfit Apple cider 4+1 กล่อง 💦💦💦💦💦💦💦💦💦💦💦 #คลุมสุดๆ *Pfit Americano☕️☕️ *Pfit Collagen 🍊🍊 *Pfit Plant based🍓🍓 *Pfit Apple cider 🍎🍎 Happy วันสงกรานต์💦💦 สนใจสอบถามเพิ่มเติม Inbox ได้ค่ะ 🛜 https://pfitthailand.online/ ✅Line : pfit 📳Shopee: https://shope.ee/A9tzYlXts0 #Pfit #PfitCoffee #กาแฟ #AmericanoMixPlantCoffee #กาแฟคุมหิว #คุมหิวอิ่ม #Vinegar #Applecider #PfitPlantbasedProtein #CollgenPlusVitC #คอลลาเจนไดเปปไทด์ 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦🌫️
**Pfit Thailand** #Promotion ต้อนรับ วันสงกรานต์ #ฉ่ำฉ่ำฉ่ำ 💦💦💦Promotion 💦💦💦 *Pfit Americano☕️☕️ *Pfit Collagen 🍊🍊 *Pfit Plant based🍓🍓 *Pfit Apple cider 🍎🍎 Happy วันสงกรานต์💦💦 สนใจสอบถามเพิ่มเติม Inbox ได้ค่ะ 🛜 https://pfitthailand.online/ ✅Line : pfit 📳Shopee: https://shope.ee/A9tzYlXts0 #Pfit #PfitCoffee #กาแฟ #AmericanoMixPlantCoffee #กาแฟคุมหิว #คุมหิวอิ่ม #Vinegar #Applecider #PfitPlantbasedProtein #CollgenPlusVitC #คอลลาเจนไดเปปไทด์ 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦🌫️
😡💯 I told a client the other day to stop following me if she doesn’t like my delivery, cuz I’ll never F-ing change…however, I explained why, and then she went from not loving me so much to totally getting it and saying I should make a post about it, so here it is… 💙 P-Fit has an incredibly diverse staff of coaches for a reason. We have vegans, hippies, young guns, different colors, beliefs, religions, political views, etc. We do this intentionally. The COMMON DENOMINATOR though is they all ACTUALLY care about people and helping others through health and fitness. That’s why we put our differences aside for a greater purpose….kinda sounds like how America is suppose to be…weird. 🙋♀️ This particular client is very financially successful and her daughter worked for us for a bit as well before moving to another state. She is a very strong woman and was telling me her story etc. She said me and her daughter actually talked very similar and I said “no, your daughter tells you straight cuz your her mom, I tell everyone straight cuz it’s how I operate.” I then explained how different Brandon is from Dillon is from Jordan is from Kyle is from Ant is from Clinton is from Grant, and even Megan is completely her own unique person, but magically we all deliver a result. We hire this way because we want people to find the trainer and coach that works best FOR THEM. I’m completely aware my approach isn’t for everyone. That’s why we have so many unique people. We want YOU to find your person inside our facilities that helps you make the best progress toward your goals. I tell them all the time to be them. Be unapologetic. Build your brand and show your value to the world. Show people the results you get for the clients you wake up at 3am every damn day for. That’s what makes us special. We don’t have to clique. We don’t have to fit a mold. We don’t have to be politically correct or gentle in our delivery, unless it’s who we authentically are.
Qual é o melhor treino para você? Aquele que você faz! Simples assim 😌 Comece sua semana do melhor jeito, treinando e no melhor lugar, aqui 🤘🏼💙 #pfit #condicionametofísico #saude #fitness
Clínicas de Levantamento Olímpico e de movimentos Ginásticos é pra que ? O objetivo das clínicas é desenvolver os levantamentos de peso que vemos em aula (clean/jerk/ snatch). Movimentos esses que melhoram nossa força. Já os movimentos ginásticos ou calistênicos auxiliam no controle corporal em posições invertidas ou em balanço nas barras e argolas, além claro, nos ganhos de força. Em 1h30 de aula e prática conseguimos aprimorar e melhorar esses movimentos, dando mais ênfase na mecânica e na consistência. #pfit #lpo #gimnastic #ensino #clinica
Thursday, March 21, 2024: Together with two buddies, Janko opened a small but fine fitness studio in Bonn’s Südstadt 5 years ago. ‘PFIT’ specialises in personal training and EMS, i.e. electrical muscle stimulation. “Within a very short time, you can build muscle with this method. 20 minutes per session is enough to effectively train the entire body.” Janko is a qualified sports scientist himself and knows what he is talking about. His studio is not very large, but for effective training he does not need an extensive equipment park. “It’s all about the personal support and the fact that each customer is advised individually. That’s what sets us apart from the big gym chains.” Janko is right, and I am glad that in addition to all the “big” providers, there are also small and individual studios like the one of Janko and his friends. Anyway, we had a very pleasant conversation, at the end of which he became my face number 3,849.
Vou começar a treinar, quantas vezes devo ir? Segundo a OPAS e a Organização Mundial da Saúde (OMS) é recomendado pelo menos 150 a 300 minutos (2x na semana) de atividade aeróbica moderada para pessoas sentarias ou que tenham doenças crônicas, incluindo crianças e adolescentes. Mas isso depende muito. Tudo é questão de entender as necessidades do seu aluno. Nós aconselhamos quem inicia na modalidade de 2x à 3x na semana. Conforme você for se adaptando a rotina, se animando com os treinos, aumentar a quantidade de vezes na semana pelo simples fato que seu corpo não entende que dia da semana está e movimentar-se é o melhor remédio 💊 E para quem já treinar a mais tempo para manter sua performance e obter melhores resultados (condicionamento e saude) o ideal seria de 4x à 5x na semana. E não estamos falando de atletas e sim de pessoas normais que amam treinar 💪🏼 #pfit #saude #fitness #treino
Porque é bom treinar em grupo? Atletas e praticantes de diversas modalidades esportivas sabem que quando treinam com atletas com um nível superior ao deles a probabilidade de ter um melhor desempenho durante a sessão de treinamento é maior. Isso é o efeito Kohler 🤓🤘🏼 Essa definição explica muito sobre os treinos em equipe. Em resumo: Em sessões de treinos coletivos mostram que treinar em grupo eleva sua performance em comparação a quem treina sozinho. A amizade, companheirismo, foco e força de vontade é tudo! E o recado que queremos deixar é o seguinte: Incentive a galera que treina com você! Se em um treino, alguém tem alguma dificuldade em determinados movimentos, se ajudem, se motivem. Aqui na PFIT nunca treina sozinho. A vibe da galera pegando junto até o final faz sempre muito a diferença 🤘🏼 Let’s go team!! #pfit #treinamentocoletivo #condicionametofísico #saude #performance #fitnessforfun
PFIT Thailand #Promotion ***PFIT Collegen****🍊🍇🫐 *มีปัญหาข้อเข่า กระดูก *ปัญหาผิว หมองคล่ำ ไม่กระจ่างใส ริ้วรอย *ปัญหา ผมร่วง ผมบาง 🍊🍊เราแนะนำ ลองทานตัวนนิ้ดูนะค่ะ ช่วยคุณได้🍊🍊 1 กล่องมี 10 ซอง 1 กล่อง 390 บาท (ส่งฟรี) ทานวันละ 1 ซอง 2 ซองก็ได้ ตอนท้องว่าง เช้า หรือ ก่อนนอน 🍊🍊🍊🍊🍊🍇🍇🍇🍇🍇🍇🫐🫐🫐🫐🫐🫐 สนใจสอบถามเพิ่มเติมทาง inbox ได้ค่ะ 🛜 https://pfitthailand.online/ ✅line:pfit 📳shopee: https://shope.ee/1qBHwk76qh #CollgenPlusVitC #คอลลาเจนไดเปปไทด์ #pfit #คอลลาเจนไทพ์ทู #คอลลาเจนกระดูก #คอลลาเจนผิว #คอลลาเจนวิตซี #คอลลาเจนพลัส #สารสกัด #pfitthailand #VitC
🫶 The Best decision ever starting Pfit I joined to do the 6Week Challenge and now I just can't get enough I feel like I've got so much more energy, my strength is getting so much better I've met some great people who are just as passionate and train so good - The energy in there is on another level 🏋️♀️🙌 When I started I was at 107kg - Today I am down to 102kg its a journey and I'm progressing to be the best version of me 🫶💖🏋️♀️ @pfit_unit Thank you for all of your support (and the goodies 👌) looking forwards to smashing it and progressing to be a stronger and fitter version of me 🏋️♀️ (and Thank you to all the people I train with too 🫶) #gymmotivation #pfit #weightlossjourney #weights #progress #strength #postivevibes #gymgirl