This #FunkyFridayShapes theme is all about feet 👣 everyone has a different opinion on feet. Some love, some hate, some fetish. My daughters both said my feet are creepy in this. What are your thoughts?? #ffsfeet @funkyfridayshapes crew: @nourishwithfitgrl @semi.svetik @stephaniekonat @yogawithhammer @jacquilates @brigitte_jakob_trang @jamesgannaban @wilde_growth #yogainspiration #yogachallenge #challengeyourself #yogawithfriends #creativeshapes #makingshapes #creativeyoga #inversion #corework #wheelpose #footfetish #feet
As many job titles as Ive held, there's one thing I will always be. A Human Performance Coach. Most people would just say a trainer or a coach... make it fancy - Master Trainer, Level 2 Coach... for me - I prefer Human Performance Coach cause my motto has always been "whatever you're doing in life, I help you do it better." I take that title and motto seriously. Whether its as simple as making my clients laugh during a training session, helping them come up with a spark for their next big idea, listening to their) work days and as intricate as activating a sleeping gluteus maximus to not triggering the IT band to taking the sciatica pain away I will guarantee my clients alwats feel better after our training session. Today was no different. Sound on as Dr. Mindy and I go thru some difficult core exercises but her resilience and positive attitude (cussing me or the camera out is just the German in here lol) always carries us thru a succesful workout. #VolumeUp - Theres some gems in there for sure including what she takes to help her POWER thru her workouts. I could have edited this footage but I love RAW footages. I like seeing the struggles and the ups within the workout. Every failed attempt here is just tucked in under experience. Watch next time I film, shes going to look 100% better. #FailForward #FitFriday #FunFriday #FunnyFriday #Fridayvibes #FuctionalFriday #friyay #corework #trainercues #workoutmotivation #workoutroutine #work #everyday #rentisdue #poweredbycreatine #soundon
Elevate your Pilates game with the Reformer: where every movement flows and every muscle engages. ✨ Experience the ultimate fusion of strength, flexibility, and balance. @fusion_reformer_robina #Reformerpilates #Mindbodyconnection #reformer #fusionreformerpilates #ladiesonly #flexibility #posture #corework
Friday work #fitness #fitnessmotivation #workout #workoutmotivation #fullbodyworkout #fullbodypump #upperbodyworkout #lowerbodyworkout #bodyweightworkout #pushup #pushups #kettlebell #kettlebells #kettlebellsnatch #kettlebellsnatches #abmat #situps #situp #kettlebellthruster #kettlebellthrusters #corework #corestrength #kettlebellcarry #farmercarry #dumbbellbench #dumbbellrows #dumbbell #chest #back #bisandtris
It's been difficult to smile this week with the loss of my brother but working out has definitely been a great outlet for me. I had goals to get my body back to 10% body fat after being in an office job for 2 years. Ask me how I'm getting it done. It starts with the mentality. #latronewaltersfitness #corework #sixpack #corefit247
#FunkyFridayShapes Happy Friday! #ffsfeet How could I miss a feet prompt?! My feet were cramping so bad in this position. You can see that rouge big toe tryin to steal the show🤣 @funkyfridayshapes crew: @nourishwithfitgrl @semi.svetik @stephaniekonat @yogawithhammer @jacquilates @brigitte_jakob_trang @jamesgannaban @wilde_growth #alochallenge #aloonyou #aloyoga #yogainspiration #yogachallenge #challengeyourself #yogawithfriends #creativeshapes #yogawithfriends #makingshapes #hoppervariation #creativeyoga #hipopener #compression #corework #seatedpose
my own muse 🩶 HAPPY FRIDAY YALL!! today was a sweet core day for me, becoming my absolute fav again and im so here for it🥰 can't wait to see how i progress in the summer, didn't think it was possible but the slightly warmer weather got me even more motivated! :) wishing everyone a great weekend whether you're resting up or prepping yourself for next week, get to ittt🔥 & enjoy your time! grateful everyday to be given this life, don't take it for granted🤍 • • • • • #legdayeveryday #legslegslegs #quadsfordays #glute #glutestrength #glutes🍑 #gymfits #corework #absday #toneontone #tonedup #toningup #gymgirlgains #gainsgainsgains #gainsville #doitforthegains #gains💪 #algorithms #algorithm #aesthetics #instalike #instadaily #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ
“Looking from the outside-in, Hillary and I make an odd couple.” (Keep reading for an excerpt from the introduction to A Trail of Breadcrumbs: A Year’s Journey Back to the Heart of Your Relationship.) Comment BOOK to get the link to enter to win a copy! “I naturally lean toward the left side of my brain and she leans heavily the other way. I am prone to internalizing my feelings until they boil over; Hillary is on the more expressive side of things. Then we tend to reverse these roles in the heat of a disagreement, with me continually asking, “What’s wrong?” and Hillary continually thinking, “He ought to know!” “My default is to be lazy and to procrastinate, hers is more Energizer Bunny. I’ve worked a long time to overcome a tendency toward co-dependence; Hillary is without a doubt the most in-dependent person I’ve ever known. “We look at things, hear things, and assign meanings to things as differently as seems imaginable to me. And in the early and extremely explosive days of our relationship, every bit of reason and logic within me screamed at me to run (just ask my mom). I’m immensely glad I didn’t listen. My relationship with Hillary has been, and continues to be, the truest and most beautiful thing in my life. “We are so grateful we’ve given each other the gifts of our commitment and our persistence. Through learning and doing the very things we share in this book, a day doesn’t go by now without us having the full awareness that our relationship is indeed the truest and most beautiful thing in our life.” Giveaway ends May 9th, 11:45 pm. Winner will be announced May 10th. Winner must provide a mailing address to receive the book. Not sponsored by Facebook or Instagram. #selflove #corework #healyourself #selfhelptools #healthjunkie #consciousnessshift #selfacceptance #radicalselflove #radicalacceptance
Hi My Beautiful Friends - It's FRIDAY.... MY CLASS ON OUR CALENDAR IS Pilates Yoga Core Upper Body Mobility Somatic Fascial Stretch & Workout https://youtu.be/v8COXAaewfM?si=JLn23SEnilJP2ggH Prepare to experience the blissful synergy of Yoga and Pilates as we embark on a journey of self-discovery and transformation. Together, we'll explore the profound benefits of somatic exercises, tapping into the power of myofascial release and fascial stretching to unlock newfound levels of flexibility and vitality. 😍 Download your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just get on your mat. Interested in unlocking more content? Become a member for just $7.99 a month: YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join Patreon Membership https://www.patreon.com/user/membership?u=33800110 SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah #pelvicfloorhealth #corework #yogachallenges #pilatescalendar #pilates #leggings #activewear #activelifestyle #pilates #sustainableinfluencer #sustainable #leggingslove #youtubechannel #youtuber #youtubers #midlifestyle #exercise #fitness #matpilates #yoga #yogalates #pilates #yinyoga #somatics #somaticsyoga #yogainfluencer #pilatesinfluencer #yogastyle #somaticstretch #somaticstretches #pilateslife
2.5hrs in the gym. . . #runtraining #cycletraining #swimtraining . . . . . #fitness #workout #gym #health #fit #gymlife #fitnessmotivation #healthy #instagood #fitfam #instagram #core #pushups #planks #motivation #bodybuilding #lifestyle #fitnessaddict #training #corework #muscle #healthylifestyle #gymselfie #exercise #instadaily #instafit
‼️8 week workout plan results ‼️ Starting weight: 172 lbs Ending weight: 165 lbs Meet the client: @vekonyd_ Super super proud of Daniella for finishing strong with this program! Her main goals were to tighten her midsection and strengthen her core. Look at the waist yal!! Her testimonial: “thank you so so much!! this is only the beginning! i truly found my love for fitness and will continue this journey!! “ Thank YOU for sticking to the regimen and being consistent with your program. Keep up the great work!!! Are you ready to be transformed ?? Use the email in my bio to inquire about virtual training and online workout programs. - TFitt💪🏽 #workout #certifiedpersonaltrainer #nasmcertified #weightlossjourney #snatchedwaist #corework
Leave a little space in your life for the unexpected. Suspend your beliefs long enough for ideas experiences and people who might be outside your status quo to slip in. Expand your consciousness beyond the limited notions of a life as you already know it and you might experience life bigger and better than you could ever dream it. - 📸 Via @sarahticha - Tag someone who needs to see this💙 - 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ - - - - #beginneryoga #yogafitness #yogastrong #yoginilife #myyogapractice #yogawithadriene #yogavibes #beachyoga #camelpose #yogawheel #handstands #homepractice #corework #yogaillustration #yogaover50 #yogachannel #yogawithfriends #yogainversions #yogaforstrength #handstandhelp #yogaprops #bowpose #yogadailyposes #yogainspirations #yogadestinations #dailyyogapose
Chest and core work to end the week #bodybuilding #chestday #corework #zerofoxtrot #salomon #cityfitness
FRIDAY! . . Conditioning workout number ✌️ done for the week! Combination of balanced pedalling and sprint work on the wattbike this morning, followed by some core work and a bit of arms to round off this week’s training! . . Have a good one! . . #friday #fridayfeeling #flexfriday #friyay #riseandgrind #wakeupworkout #earlybird #earlyworkout #earlymorning #earlytraining #conditioning #conditioningworkout #conditioningtraining #strengthandconditioning #strengthandconditioningtraining #strengthandconditioningworkout #corework #coreworkout #volumetraining #fitnessjourney #cycling #wattbike #olympiagym
⚠️Philthy Friday Challenge⚠️ "Its never to early or to late to work on the best version of you." AMRAP 12x Minutes 12x Squats 8x V-Sits 4x Devil Press 👉🏼 Tag me in your workout once completed🔥 |Phil Carpenter | Personal Trainer | Online Coach| * Level 4 Advanced Personal Trainer/Coach. * Weight management and nutritional specialists. * GP referral to exercise & rehabilitation instructor. * Mental health and exercise coach. * Strength and conditioning coach. * Athlete performance coach. * CrossFit Level one trainer. * UK sports coach and CIMSPA affiliate. #filthyfriday #fridayinspiration #fridaymindset #friday #motivation #challenge #core #kettlebells #challengeyourself #bodyweighttraining #run #calories #swings #endurance #corework #functionalfitness #puregymnorthharbour #phys #exercise #functionaltraining #performance #intervals #fun #endurance #hyrox #instafit #portsmouth #puregym #coach #performancecoach
Fire your #core 🔥🔥🔥 . 💥 SWIPE SAVE SHARE COMMENT💥 . BREAKDOWN: 60”/10” each move x 3 rounds . 🇲🇽 60@/10” cada ejercicio x 3 rondas . . EXERCISES: 1. Hanging band Superman hold 2. Hanging band cross climber 3. Stability ball plank band beast walk in 4. Banded hip do (R/L) 5. Banded boat row 7. Stability ball tuck - pike 8. Stability ball knee drive shoulder tap (R/L) 9. Stability ball seated SL Paloff press to OH (R/L) 10. Elevated stability ball stir the pot 11. KB side to side swig / twist 12. Pullover W/ banded feet 13. KB crossover march (R/L) 14.SL renegade row (R/L) . . #core #coreworkouts #corework #coreworkoutvideo #stabilitytraining #stability #stabilityballworkouts #corestrength #corestability #fitover40 #fitover45 #ithriveonplants #plankvariations #strongcore #stabilityball #resistancebands #bands #bandedcore #coretraining #traindifferent #trunkstability #bandworkout #bandworkouts
Life lately has been a lot of workouts 🤝💪🏋️♀️ @christina_shep_pt is such an inspirational coach! If she can make time to workout daily, I can make the time to workout daily! #update #gettinginshape #lifting #workouts #strongerthanyesterday #summershred #hourglassfigure⌛️ #mentalhealth #fitforsummer #girlswholift #girlswhosquat #buildingabooty #madeinamerica #trianglefrance #patriot #dumptruck #curvesonfleek #corework
Sunrise 🌄 workout 🏋️♀️ to start the day 🙌 always important to start the day right 🙏. #sunriseworkout #beachworkout #beachworkouts #plankworkout #pressups #handstands #situps #abworkout #corework #sunrise #sunriselover #beachtime🌴 #sweatitout💦 #startthedayright #sandbetweenmytoes #corestrengthening #strengthandconditioning #morningworkout
The best leg pump you can get with @weglow 🍗🔥 Finished with “ignite ab” pilates live workout from the app as well 🤍 Code + free trial in my bio to save you 💸 Details : 1. Paused squat 3x10-12 2. Hip thrust 3x12-15 3. Single leg deadlift 3x10 SUPERSET goblet squat 3x12 4. Step up 3x10 SUPERSET jumping lunges 3x20 total 5. Side lying abduction 2x15 DROPSET to failure Enjoy the 🔥 #legday #lowerbodyworkout #glutegains #quadsfordays #corework #abspilates #pilateslovers #bodybuildermotivation #fitnessjourney #glowgirl #ad
Looking 👀 for a full body workout 🔥🔥🔥 these movements will definitely have you sweating 🥵 . 1️⃣ squat press 2️⃣jumping jack 3️⃣squat pulse 4️⃣ alternating dumbbells swing .try these movements 4x 30sec! . . . . . #training #homeworkout #fullbody #corework #sweat #bodiedbyj #fitness
Hit the abs hard. My core is firing!! Burning Al the way around. I forgot how hard core this ab workout was when i did it. Feels good to know I am doing them right. Ab hell!! 😆😆 #homeworkout #t25 #abintervals #noweights #bodyweightonly #fitnessgirl #fitnessjourney #consistency #corework #cardio
Day off work today, as my Fur baby has her routine heart scan today (she has a poorly heart sadly). So I took the day off work so I could take and collect her from the Vets. 😬 * Back on my mat this morning, choosing a 30 minute Pilates session from wonderful @diti22 ❤️🤸🏻♀️ • Just home from the vets collecting, Indy went in for her heart check up at 8.45am, collecting her was due to be at 4.30pm & Just home 🏠 absolutely exhausted 😴 lots of sobbing 😭 poor staff. 🫣 Indy’s heart scan is all good, they’re very happy with her. Don’t need to go back for 9 months about heart ♥️ Liver enzymes up slightly more than last time (& they where raised last time) so keep an eye on her, as could be liver disease or something else, they said to come back in 4-6 months about that. I’m exhausted. Honestly, we don’t deserve animals 😭😭😭 • I hope you all had a lovely day. ☀️💛 #DogMumma #JackaPoo #PelotonPilates #Peloton #Pilates #BuildingABase #CoreWork #Strong #CrossTraining #PelotonStrength
It is important to train our deep core muscle because it helps improve our posture, enhanced athletic performance, injury prevention, stability and balance! Strong core muscle helps align your spine and reduce undue load/stress on other muscles/joints. These core muscle stabilize your spine and help maintain balance during everyday activities! In short: your core is your powerhouse, use it/train it!
Are you in a state of play? There's no reason not to climb all the things. Keep playing like a kid. #fitterthan50 #fitnessmotivation #corestrength #flying #climbing #corework #playtime #playground #youngatheart #newyearresolution #oldman #over40 #EXERCISEANYWHERE #havefun #exercisemotivation #calisthenics
It's like brunch, but better! Join us on Saturday morning for a Pilates workout that will leave you feeling thirsty! Fire up your core, increase spinal stability, and pop bottles to celebrate Pink Moon season 🍾 Link in bio > Events + Workshops #njpilatesstudio #pilatesteacher #matpilates #prosecco #brunch #fitness #njyogastudio #tomsriverpilates #bricknj #tomsrivernj #briellenj #contrology #corework #classicalpilates #contemporarypilates
Class schedule for SUPilates with Lisa is now available! This is the 4th year partnering with @everybodypilatesusa and we are excited to announce our newest collab, SUP Pilates Prep Course. Using Pilates mat exercises and SUP drills you will build strength and knowledge on the board allowing you to be confident with any SUP related activity. This 4 week course is on land and water, held at a private residence near Blue Marsh Lake. -Early bird pricing:$150 before May 1st, $175 after May 1st -All equipment included Click link in bio to register
💥📈 LEVEL UPPPPP 📈💥 SAVE IT AND TRY IT 💥😎 if you find one of the exercises boring after a while - even though it brought fantastic results in the beginning - it means it’s time to level up! 10 reps each 3 round 📈💥 done ✔️ 🇭🇺 Ha valamelyik gyakorlat nem hoz eredményt, annak két oka lehet - szerintem 🤭 vagy nem jól csinálod! Vagy már túl könnyű neked és ideje szintet lépni! Én imádom a falülést! Pedig gyerekként utáltam mert amíg gyorskorcsolyázó voltam, ez volt a bünti feladat 🤣 most pedig a leghelytakarékosabb kedvencem amiket a videókban látható formában fűszerezek 💥💥💥 Mentsd el és próbáld ki 😎📈 látható eredménye lesz pár héten belül ✔️ 10 ismétlés 3 körben gyakorlatonként (4 kilós kettlebellel videoztam) #homeexercises #homeworkout #homeworkouts #legs #legday #lowerbody
Raggiungi nuovi livelli di fitness con CoreWork! Le nostre macchine Megaformer offrono movimenti avanzati e una stabilità impeccabile per un allenamento efficace e privo di rischi. Unisciti a noi per una sfida stimolante e divertente verso i tuoi obiettivi di fitness! 💪🏻✨ #corework #dynamicpilates #fitnesspilates #reformerpilates #fitnessmilano #pilatesmilano
Always feels great after the workout💪💪💪🙌🙂 #bodyattack #bodypump #corework #groupfitness #feelgreatbegreat
“They shared an unshakeable belief in beauty, in overflow, in everythingness, the bursting, indelible beauty in a world where there is so much suffering and wounding and pain.” Elizabeth Alexander Here is the latest MUNZ FLOOR schedule. Am looking forward to seeing you! Check the website of @studioannamora PLEASE book at least 24 hours in advance! Am also available for private classes! Come and nourish yourselves! Give yourself a gift. Let’s be responsible. Stay positive, let’s keep on moving! Be kind to yourself and others! Be the change! Let’s stay safe! Be peaceful! #rebootyourspine #keepmoving #staycalm #keepbreathing #wewillsurvive #strengthandconditioning #codamcollege #scapinoballetrotterdam #splendor #healthylifestyle #bethechange #bekindtoyourself #staysafe #giveyourselfabreak #corework #strengthening #healing @alexandre_munz @maison_munz
Core day !!! That plank track was killer. I modified what I needed but still pushed through as much as I could !! #fitness #core #coreworkout #coreworkouts #corework #lesmills #lesmillstribe #lesmillsondemand #lesmillscxworx #lesmillscore #alwaysworking #alwaysimproving #alwaysinspiring #alwaysbeingme #fitmom #fitteacher #njfit #fitover40 #fitover40mom #fitover40club #fitover40something #fittish #loveyourself
Today’s training. Trying to drop low in the split jerks and trying to ramp up some cardio. Gross. 😍 #corework #crossfit #strength #juststrong #cardio #splitjerk #squatclean #momswholift #fitmama
Rope pulls, dead hangs, farmers carry, then a focus on core. First time I've trained core on its own in quite sometime. #functionalfitness #postworkworkout #postworkoutselfie #lfg #noexcuses #dowork #somethingbeatsnothing #gymrat #fromfattofit #progressnotperfection #consistencyiskey #movementismedicine #myfitnessjourney #mindsetmatters #myweightlossjourney #calloused #corework #farmercarry #deadhangs #ropepull #medicineball #vups #planks #situps #aroundtheworld #workoutcomplete #fitnessmotivation #fitnessaddict #workoutmotivation #ificandoitsocanyou
I am determined to be unstoppable! Not because I don't experience challenges, failures, or doubts. But because I continue moving forward inspite of them! ✌🏼💜💪🏼 • #RealTalk #ManOnAMission #IOweMe #IllGetThere #ISMMFS #LetsGoooooooooo #WednesdayNightGrind #HomeWorkout #CoreWork #PowerTower #HangingKneeRaises #LegRaises #RepsOnRepsOnReps #CoreGains #ILoveThisShit #CantStopWontStop #IveGotGoalsToReach #SteadyGrinding #EveryDamnDay #DisciplineIsSexy #ConsistencyIsKey #PushingMyself #FuckExcuses #FuckAverage #FuckTheHaters #Wooooooooo #OutHereLivin #GratefulForItAll #BlessedAndUnstoppable #OneDayAtATime
Love these yogis! Hot yoga will shake you down to the soul and then rise you back up! Thank you @naturalyogi22 for reminding me to keep rising! #innerpeace #findyourflow #findyourtribelovethemhard #corework #likeaphoenix #fallseventimesstandupeight #womanempoweringwoman
Swipe for drills, scroll for explanations! Handstand push ups are such a great movement for strength, skill, stability and coordination. And to be able to perform them successfully, you need more that just chucking yourself at the wall and hoping for the best. 1. Superman hold - an essential shape which is needed at the top of the push. 2. Headstand hold - get familiar with the bottom position! 3. Heels to wall handstand hold - Replicate the superman position upside down so you know what shape to find at the top. 4. Single leg bunny hops - Work on the kick up so you have success every single time rather than wasting energy on failed kick ups mid workout. This is what worked for Shelby because I knew and understood her strengths and weaknesses. There's a lot more to it than just 4 drills but I hope that helps those of you who are looking to progress and also gives you an insight into why personalised and specialised programming shouldn't be overlooked. Time and time again, I talk to people who have tried group programmes and whilst they may work for some, there's nothing that beats knowing your client and what will work best for them! Fed up of constantly scaling your training? Last week I launched my new FIT FOR LIFE 12 Week Challenge, Starting on 6th May. I have spaces saved for people who want to level up their performance too! DM 'FITFORLIFE' for more info. #bodyweightexercises #upperbodystrength #strongcore #justmove #getstronger #corework #strengthworkout #bodyweightworkouts #igfitfam #fitnessdedication #exercisevideos #nogymneeded #handstandpushups #crossfitgymnastics #getupsidedown #actionplan #adultgymnastics #upsidedownlife #gymnasticstrength #gymnasticschallenge #lovegymnastics
💥PILATES MATTE WORKSHOP WITH @angie_angi 💥 📅Wann: Dienstag, 30.04.2024 | 18:30-19:30 Uhr 📍Wo: IVANGI move and dance, Steinacherstrasse 150, 8820 Wädenswil 💰Kosten: Extern 27.- CHF / Members 17.- CHF 📝Anmeldung via [email protected] 💌 Sei dabei für Spass und Leidenschaft! Wir freuen uns auf dich! 💪🏼🤩 ℹ️Weitere Infos unter www.ivangi.ch Wir freuen uns auf Euch 🤩 #pilates #pilatesreformer #corework #workshop #wädenswil #richterswil #wollerau #au #horgen #samstagern #switzerland #tanzschule #danceschool #dance #shows #audition #talentgruppe #hiphop #urban #contemporary #ballett #spitzenschuhe #streetstyle #dancehall #afroswitzerland #ivangimoveandance #ivangi #danceworkshop
Priorities…. #workout #exercise #fitnessmotivation #personaltraining #personaltrainer #virtualpersonaltrainer #virtualpersonaltraining #liftweights #cardio #stretch #corework #fitness #fitlife #getstrong #staystrong #noexcuses #nomoreexcuses #discipline #consistency #sweateveryday
So gorgeous 😍 - 📸 Via @sjanaelise - Tag someone who needs to see this💙 - 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ - - - - #yoginilife #myyogapractice #yogawithadriene #yogavibes #beachyoga #camelpose #yogawheel #handstands #homepractice #corework #yogaprogress #yogacommunity #yogamom #yogachannel #yogawithfriends #yogainversions #yogaforstrength #handstandhelp #yogaprops #bowpose #yogadailyposes #yogainspirations #yogadestinations #dailyyogapose #yogaboost #yogamatbag
Série de abdominais que me ajuda muitão no Pole Dance e no circo🦾🤸🏼🫶🏻! Já salva aí pra vc tentar tbm! Simbora deixar esse abdômen forte😃! Look perfeito da @donnacarioca #abs #absworkout #core #coreworkout #corestrength #abdominais #abdomem #abdomen #advancedabs #coretraining #coreexercises #corework #pole #poledancing #polefitness #poledancenation
We're ready for that mid-week workout! 😎 Making it a habit of coming into the gym builds consistency and growth. Showing up for your workout and having fun while you do it not only builds a habit that lasts, but one that you look forward to cultivating and maintaining. Let's show up and give today our best effort! We can't wait to see you in the gym for a fun day of weightlifting and bonus core work. We'll see you soon! 📸 : @baconandprs #workoutwednesday #fullsteamcrossfit #crossfit #coaching #crossfitcoaching #powersnatch #corework #groupfitness #gymsinchattanooga #growthmindset #grit #community
The 5 PM Rev Strong crew deserves a shoutout! Cycle, strength training and core work done!✅ Keep up the amazing work!💪🏻💥 #revolutioncycleandfitness #teamrevolution #tuesdaynightworkout #revstrong #cycle #strengthtraining #corework #firnessmotivation #fitnesscommunity #springfieldga
So fun jumping in with this challenge. The gallery is super creative ☺️ Day 2 of #ShapesYourWay3 BALANCE ✔️ Love me some eagle legs in shoulder stand 🦅 🌸 Pose Line-Up: Day 1: Heart Opener ✔️ Day 2: with balance ✔️ Day 3: with a bind Day 4: with curved lines Day 5: with straight lines Day 6: on your feet Day 7: upside down Day 8: yogi’s choice 🧘🏼♀️🧘🏼♂️Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat 🛍️ Sponsors: @aloyoga and @alomoves . . . . . . . _____________________________________________________________________ #yogashapes #makingshapes #yogalines #plowpose #shoulderstand #shoulderstandvariation #balancepose #eaglelegs #yogabind #corework
🤍🤍🤍 Credit: @velapilates #pilates #absabsabs #absofsteel #absonfire #corework #pilatesabs #pilatescore #magiccircle #pilatescircle #obliques #pilatesreformer #reformerpilates #pilatesgirl #pilatesinstructor #pilatesbody #pilateslove #pilatesinspo #pilatesmethod #pilatesforever #pilateseveryday #pilatesconfidence
After my first session back at physio yesterday, I spent most of the night tossing & turning with renewed pain & discomfort. As sleep was not an option, I got up at 4.15am to start my workout. After 12 minutes on the bike to warm up & loosen the knee, I completed my ab session, threw in some essential knee exercises & completed another 12 minutes on the bike to keep the knee moving. No, I did not go for my 30 united walk, I will factor that into my day as I feel an ice pack is definitely in order this morning! #dailyfitness #corework #kneemobilityexercises #keepingmobilityandfunction
Just a little ball action to work the core! Powered by @blackstone_labs PROMO code Fitmamagi #blackstonelegion #blackstonelabs #loyaltyiseverything #corework #abs #russiantwistsforthewin
Accessory Day!!! #stretching #corework #forearms #lateraldelts #anteriordelts #biceps #keepgoodtempo #gettheheartpumping❤️ #mindmuscleconnection #focusonthemovement #undercontruction🚧 #gymistherapy💪🏽🏋🏽♀️👏🏽👏🏽👏🏽👏🏽👏🏽💯
Each day is a fresh start. — #hellgatepilates #pilatesinthepark #astoria #nyc #fitness #workout #corework #queens #adoreyourcore #healthyliving #healthylife #teaser #corework #strengthen #lengthen #tone #strong #fit #nycfitness #matpilates #nycworkout #astoriaqueens #pilates #catskills #thecatskills #huntermountain #tannersville #hunterny
Feeling strong! Day 2 of #yogatimefor Handstand makes me feel so strong, even when I’m not otherwise feeling that way. Added a quick split and bow and arrow for #transversalsplitstuesday Yoga time is always the best of what might be and more! What is your yoga time for? Join us and share your practice for: 1. Calming/Connections/Grounding☀️ 2. Building Strength/Power/Fortitude☀️ 3.Happiness /Joy/Appreciation 4. Better balance /centering/focus 5. Yogis choice Please join us for 5 days as we twist, bend, fold, bind and invert or whatever yoga time is for! Hosts: @rickdiculous.yoga @4thdimensionyoga @imlisa @amyweckermd @jennyg2bfit Sponsors @tumaz.sport @ggradualsports #handstandsplit #handstandsplits #balancing #yogitoes #pointedtoes #corework #desertyoga #outdooryogis
Standing Ab Workout for Core Strength || Home Or Gym You are going to ❤️ this complete core standing series so don’t forget to SAVE it‼️ Complete each exercise for 1 min then repeat! 🔆 This effective core workout focuses on building a strong 💪🏼 powerhouse that is crucial to posture and overall health and fitness! 💯 All exercises are done in a standing position so this series is perfect 🤩 for those not comfortable getting down on the ground or that just need a change up! #corework #corestrength #coreexercises #core #coreworkout #abworkout #abwork #goodposture #powerhouse #fitover40 #fitover30 #strongwomen #womensupportwomen #strongwomenlift #fitfam
117 Days until the Multisports 🌎 Championships Training Day: 2 - Tempo 🚴 - 15min core strength Working on improving aerobic capacity while focusing on a high cadence which averaged out to be 97rpm. I know the 🔑 to producing power on the 🚲 will come down to my ability to produce a high cadence more so than force on the pedal. Especially given the troubles I been having with🦵+ 🍑. Therefore, I’m stoked with tonight rpm. Tomorrow’s plan is some stretching and prepping the bike for some road rides. #worldmultisportchampionships #multisport #multisportathlete #multisports #multisportathletes #multisporttraining #multisportlife #multisportlifestyle #teamaus #teamaustralia #teamaussie #worldtriathlon #worldtriathlete #duathlon #duathlete #duathletesofinstagram #duathlontraining #duathlonworldchampionships #runbikerun #runbike #worldchampionship #worldchampionships #core #coreworkout #coreworkouts #corestrength #coretraining #coreexercises #corework #corestrengthening #coreexercises
Beginner Core Workout! If you struggle with building a stronger core, try starting with these exercises. The key is core engagement. You MUST engage your core through each exercise to start building a stronger core. Practice makes improvement! Be sure to breathe through your diaphragm, pull your belly button towards your spine, zip up your core and close ribs cage, and brace your abs as if someone was about to punch you in the stomach. You CAN build a stronger core at any age! Add these exercises to your schedule 3-4 days per week. As you get stronger, you can advance to more challenging exercises. *my new program, Balanced Strength, is available to purchase on my website! If you want a guided program that will help you get stronger, check it out! Send me a DM if you want more info!
Nei nostri studi, ti accoglierà un ambiente caloroso e professionale, con istruttori qualificati pronti a accompagnarti in ogni fase del tuo percorso verso il benessere. ✨ #corework #dynamicpilates #fitnesspilates #reformerpilates #fitnessmilano #pilatesmilano
A legend in the making. #model #modeling #gymmodel #gym #gymmotivation #motivation #leanmuscle #lean #built #abs #armsday #core #corework #athlete #athletemotivation