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Finish the week focused and strong folks! MY 5AM "ANATOMICAL CORE & ARMS" WORKOUT... [1] Upper Portion of Rectus Abdominus: Stability Ball Abdominal Crunches with Resistance Band ×3 sets of 15-20 reps [2] Lower Portion of Rectus Abdominus: Roman Chair Leg Raise (with Posterior Pelvic Tilt) ×3 sets of 15-20 reps IMPORTANT Side Note: The origin of the rectus abdominus is the Pubic Symphisis and Pubic tubercle. Focus on using the lower portion of your rectus abdominus to tilt your pelvic posteriorly. Don't lead with hips or else the focus will be on hip flexors , NOT the rectus abdominus. This will make leg raises CORE FOCUSED! [3] Internal & External Obliques: Bicycle Crunches ×3 sets of 15-20 slow pausing reps each side. Note: Focus on opposite shoulder to opposite knee, NOT elbow to knee. [4] Triceps Brachii superset with Biceps Brachii: ×4 sets of 20 reps each ▪︎ Adjustable Pulley Triceps Extensions ▪︎ Adjustable Pulley Hogs Legs Thick Cambered Bar Bicep Curls [5] Triceps Brachii superset with Brachioradialis: ×4 sets of 20 reps each ▪︎ Barbell Close Grip Press ▪︎ Seated Dumbbell Hammer Curls [6] Triceps Brachii superset with Brachialis: ×4 sets of 20 reps each ▪︎ Dual Adjustable Pulley Reverse Grip Triceps Extensions ▪︎ EZ Bar Reverse Grip Curls

5/3/2024, 4:30:47 PM

MY 5AM HIGH REP PULL WORKOUT... [1] Dual Pulley Lat Pulldowns ×4 sets of 20 reps [2] Dual Adjustable Pulley Seated Row (supinated grip) ×4 sets of 20 reps [3] Dual Adjustable Pulley Standing Shoulder Shrugs ×4 sets of 30 reps [4] Dual Pulley V-Grip Lat Pulldowns ×4 sets of 20 reps [5] Jungle Gym XT Bodyweight Diverging Rows (pronated grip) ×4 sets of 15-20 reps [6] Powerband Pull-Aparts ×4 sets of 20 reps [7] Adjustable Pulley Straight Arm Lat Pullovers (aka. Shoulder Extension) ×4 sets of 20 reps

5/2/2024, 2:46:23 PM

"High Rep Back & Traps Workout" was an ABSOLUTE killer...hated and LOVED it!

5/2/2024, 12:19:29 PM

Cambios que inspiran 😎💪 @belen_marcillo #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

5/2/2024, 3:07:29 AM

MY MID-WEEK CARDIO & CORE WORKOUT... [1] HIIT CARDIO: Battlerope ×12 round of 20 seconds with 15 seconds rest between sets ☠️☠️☠️ [2] Erector Spinae-SUPERSET with Rectus Abdominus ×4 Superset rounds of 15-20 reps each exercise ▪︎ Horizontal Back Extensions ▪︎ Decline Abdominal Crunch Anatomical side note when training core: Abdominal crunches DEFINITELY surpass sit-ups! WHY??? When it comes to overall rectus abdominus muscle activation. Focused stimulation on the muscle is greatest in the early stages of trunk flexion and decreases as the range of motion became greater, more than 35–40° because there is an increase activation in the iliopsoas (iliacus & psoas muscle) and rectus femoris whose which both are heavily involved in Hip Flexion. [3] Internal-External Obliques- Rectus Abdominus- Iliopsoas-Rectus Femoris SUPERSET with Full Core Isometric Hold ×4 supersets of 60 seconds per exercise ▪︎ Bicycle Crunch to Crunch Combination ▪︎ Prone Iso-Plank

5/1/2024, 7:00:46 PM

Stay focused and keep grinding! LFG.

5/1/2024, 2:37:25 PM

The exchange was well worth it....traded in the Yes4All Multi-grip Bar and acquired the Titan Fitness Hybrid Multi-Grip Olympic Bar V3...what's the difference? The welding and weight. The Titan Finess Multi-grip Bar start weight is a solid 45lbs with 1900lv weight capacity, and the Yes4All Multi-grip Bar is only 22lbs with a 40lb capacity. So, I traded my bar for some awesome, almost full sale price credit and only shelled out $40 for a $180 bar...and took it for a spin this morning!

4/30/2024, 8:07:37 PM

This V-max vest is absolutely MERCILESS!! SWEET LAWDY!! lol

4/30/2024, 5:50:48 PM

MY 5AM "DUES-DAY" EXPRESS PUSH WORKOUT.. [1] Powerband Titan Hybrid Multi-grip Bar V3 Chest Press ×5 sets [2] V-Max 150lb Vest Incline Push-ups ×4 sets [3] Landmine Kneeling Shoulder Press ×4 sets [4] Stability Ball Seated Dumbbell Static-Dynamic Shoulder Presses ×4 sets [5] Resistance Band Supine Front-to-Side Raise Combination ×4 sets [6] Stability Ball Decline Push-ups ×4 sets

4/30/2024, 3:05:46 PM

MY 5AM ANATOMICAL LEG CRUSHER WORKOUT... [1] HIP WARM-UP ▪︎ Glute Med, Min and Max: Medium Hip-Band Quadriped Hip Abduction to Hip Extension ×3 sets of 12-15 rep cycles each leg ▪︎ Iliopsoas: Band Alternating Hip Flexion ×3 sets of 12-15 reps each leg [2] Quadriceps Group & Glutes: V-Max Weight Vest (1️⃣5️⃣0️⃣lbs) Alternating Lunges ×4 sets of 12-15 reps each leg ☠️☠️☠️⚰️ [Note: Quadriceps Group consists of the Rectus Femoris, Vastus Lateralis, Vastus Medialis and Vastus Intermedius.] [3] Quadriceps Group: Sissy Squats ×4 sets of 12-20 reps at BW/20s/30s/40s [4] Hamstring Group: Jungle Gym XT Suspension Trainer Bodyweight Leg Curls ×4 sets of 15-20 reps. [Note: Hamstring Group consists of the Biceps Femoris, Semitendonosus & Semimembranosus] [5] Gastrocnemius: Pitshark Calf Extensions ×4 sets of 20+ reps at 240/330/330/330lbs [6] Anterior Tibialis: Powerband Dorsiflexion WITH Eversion ×4 sets of 20+ reps Note: to get optimal engagement of your Anterior tib muscle, dorsiflex and the evert at the top position. This is motion is referred to as "ankle pronation".

4/29/2024, 3:39:25 PM

The 150lb V-Max Weighted Vest is a freaking monster. SWEET BABY JEEZUS... a great addition for leg day training but also rough as heck!!!

4/29/2024, 1:04:46 PM

Ever stopped to think how much power lies in the food you eat? 🤔 I’m not talking just about changing the shape or size of your body… I’m also talking about the energy you have to do the things you love, how well you sleep, and even your moods! Your food choices create a ripple effect… So, next time you’re about to fill your plate, remember: you’re not just feeding yourself. You’re crafting your future self — bite by bite. 💪 #thefusefitness #trainsmarterlivebetter #fitness #fit #fitfam #workout #workoutmotivation #instafit #fitspo #fitspiration #healthandfitness #FitnessMotivation #Success #Focus #GymMotivation #Determined #WorthIt #TrainiacTribe #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts

4/29/2024, 12:00:44 AM

150lb V-Max weight vest aquired. This should be FUN!! ;)

4/28/2024, 11:30:02 PM

Stretching Exercises | Chart by DAREBEE #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #TrainiacTribe #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #delhibloggersfriend

4/27/2024, 7:13:49 AM

Lo bonito de la vida está frente a ti, pero lo más bello de la vida está dentro de ti, porque aunque todos vean lo que haces, pocos saben lo que vales ♥️ #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/25/2024, 4:43:46 AM

Don't snooze on the powerbands!!

4/23/2024, 10:53:21 PM

La garotiña con el garotiño ♥️🥰 #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/22/2024, 8:53:03 PM

Mi Treino de piernas del día de hoy estuvo de muerte …de la mano de la mejor ♥️🫡💪 @teamcarolvaz @dnaexperience cada grito de dolor valió la pena 😎😎😎 #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/22/2024, 7:13:58 PM

MY 5AM "ANATOMICAL LEG SMASH "WORKOUT... [1] Gluteus Maximus, Medius & Minimus Warm-ups: 🔥Band Lateral Steps (3&3) × sets of 5 rounds each direction (15 steps per leg) Note: Position the band around your ankles and internally rotate at the acetabulofemoral ("hip") joint. 🔥🔥Quadriped Band Horizontal Hip Abduction to Hip Extension ×3 sets of 12-15 reps each leg [2] Pitshark Squats ×4 sets of 12-15 reps with 12-20 seconds holds on the last rep of each set at 240/330/510/510lbs [3] Glider Reverse Lunges ×4 sets... ▪︎ ×3 sets each leg at 12-15 reps with 12-20 seconds hold on last rep on each leg each set. Weighted vests for sets 2&3. ☠️☠️ ×1 set of 12-15 reps SS to 20 reps of Plyometric Lunges on EACH leg. [4] Hamstring & Gastrocnemius Superset ×4 Superset rounds at 20s/240lbs ▪︎ Dual Adjustable Pulley Prone Leg Curls ▪︎ Pitshark Calf Raises

4/22/2024, 3:53:08 PM

Siempre quise conocerla y Entrenar con ella es una mujer q admiro mucho exigente como nadie y con un carisma increíble muy sencilla ♥️🥰 gracias por todo Carol me voy con el corazón lleno de alegría y las piernas destruidas 😅 @teamcarolvaz #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/22/2024, 3:01:53 PM

♥️🥰 @dnaexperience @teamcarolvaz lista para la destrucción #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/22/2024, 1:43:24 PM

Una linda experiencia acompañada de buenos amigos ♥️🥰 #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/22/2024, 5:42:30 AM

Estadio Maracaná 🥰♥️ @deinschinis @donstown.mc #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/22/2024, 2:31:47 AM

When life gets busy, it’s easy to lose sight of your “why!” But what if you took just ONE minute in the morning… And spent it thinking about your goals and setting an intention for the day to help keep you on track. Could even be something as simple as “I’m going to give it my absolute best at my workout today, no matter what.” Imagine the difference it could make in your energy, your workouts, and your mood! #thefusefitness #trainsmarterlivebetter #fitness #fit #fitfam #workout #workoutmotivation #instafit #fitspo #fitspiration #healthandfitness #FitnessMotivation #Success #Focus #GymMotivation #Determined #WorthIt #TrainiacTribe #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts

4/22/2024, 12:00:42 AM

Mirador Pan de Azúcar 🥰♥️ #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/21/2024, 1:29:38 AM

Lo único que te llevas de esta vida es lo que vives, así que vive todo lo que te quieras llevar ♥️🥰 #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/21/2024, 12:54:12 AM

Amado Padre bendice siempre nuestro hogar y nuestro amor ♥️🥰 #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/20/2024, 8:15:54 PM

Próxima Parada Río de Janeiro ♥️🥰 una aventura más juntos 🙏 #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/19/2024, 9:55:26 AM

Natpu 🫂🏋🏻⚡ .. .. .. .. .. .. . #gym #fitfriends #fitness #fitfam #fitnessmotivation #workout #fitsquad #personaltrainer #teamwork #fitnessjourney #fit #squadgoals #motivation #healthylifestyle #fitnesspartners #coach #fitspo #personaltraining #personalfitness #fitfamily #gym #crossfit #fitlife #goals #pt #exercise #fitlifestyle #fitmom #trainer #trainiactribe #fitnessaddict

4/19/2024, 5:33:02 AM

If people talk behind your back....give them something to look at! 😉

4/18/2024, 7:25:18 PM

MY 5AM "ANATOMICAL LEG WORKOUT... 1] Complete Glute Warm-up: ×4 sets of 15 reps EACH exercise with 15-20 seconds holds on the last rep of each set. ▪︎ Gluteus Medius and Gluteus Minimus: Band Side Leg Lifts (with hip extension and hip internally rotated) ▪︎ Gluteus Maximus: Band Quadriped Hip Extension 2] Powerband Bulgarian Split Squats ×3 sets of 12-15 reps each leg and 1 set Bodyweight Plyometric Bulgarian Split squats. Note: For the Gluteus Maximus, Rectus, Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius. 3] Hamstring Muscle Group: Dual Power Band Prone Leg Curls ×4 sets of 15-20 reps Note: For the biceps femoris, semitendonosus and semimembranosus. 4] Bodyweight "1&1/2" Sissy Squats Note: Primarilly for the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius. 5] Bodyweight Calf Raises with 90° Knee Flexion (for the gastrocnemius): ×3 sets of 20-30 reps 6] Pitshark Calf Extensions (for the sartorius): ×3 sets of 20-30 reps at 240lbs

4/15/2024, 7:48:11 PM

💸 When you hear the word “investment,” you probably think about stocks, real estate, or maybe even education… But what about investing in your body’s wellness? 💪 Healthy choices add up — and pay dividends over time! Things like… 😋 Making most of your meals at home 🚶 Going for a walk a few nights a week 🏋️ Starting a new workout routine to help maintain muscle The returns are incredible: 👉 Energy 👉 Mental clarity 👉 Stronger muscles 👉 Better sleep 👉 And so much more! What’s the BEST investment you’ve made in your health so far this year? #thefusefitness #trainsmarterlivebetter #fitness #fit #fitfam #workout #workoutmotivation #instafit #fitspo #fitspiration #healthandfitness #FitnessMotivation #Success #Focus #GymMotivation #Determined #WorthIt #TrainiacTribe #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts

4/15/2024, 12:00:50 AM

Everyday workout, Saturday. . . . . . . . . . ... . . . . #fitfriends #fitness #fitfam #fitnessmotivation #workout #fitsquad #personaltrainer #teamwork #fitnessjourney #fit #squadgoals #motivation #healthylifestyle #fitnesspartners #coach #fitspo #personaltraining #personalfitness #fitfamily #gym #crossfit #fitlife #goals #pt #exercise #fitlifestyle #fitmom #trainer #trainiactribe #fitnessaddict

4/13/2024, 9:43:34 PM

No me gusta hablar mucho de lo q sé mi Trabajo y mi físico hablan por mi 🥰♥️ gracias a las personas q día a día confían en mis conocimientos darle forma al cuerpo y esculpirlo es un arte 🥰🥰🥰 #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/10/2024, 6:38:56 PM

MY 5AM "DUES-DAY" SUPERSET PUSH WORKOUT... 1] Dual Adjustable Pulley Seated Chest Fly SS Seated Dumbbell Lateral Raises ×4 superset rounds 2] Dual Adjustable Pulley Incline Chest Press SS Standing Dumbbell Front Raises ×4 superset rounds 3] Jungle Gym XT Suspension Trainer Push-ups SS Fixed Bar Shoulder Press ×4 superset rounds 4] S▪︎I▪︎T▪︎S Complete Rotator Cuff Conditioning with Resistance band a) External Rotation ×2 sets each arm for the Infraspinatus and Teres Minor b) Internal Rotation ×2 sets each arm for the Subscapularis c) 45° Shoulder Adduction ×2 sets for the Supraspinatus

4/9/2024, 3:10:52 PM

🤩 We’ve all “treated” ourselves with goodies like cookies or chips at some point. But when it’s more than 20% of the time, it’s more than a “treat!” We are big believers in moderation — 80%-90% “healthy” and 10%-20% “extras” — but here’s something to try: The next time you're tempted by the cookie jar, pause and ask yourself: "Is this the best way I can show love to my body?" Future you will thank you! 🙌 #thefusefitness #trainsmarterlivebetter #fitness #fit #fitfam #workout #workoutmotivation #instafit #fitspo #fitspiration #healthandfitness #FitnessMotivation #Success #Focus #GymMotivation #Determined #WorthIt #TrainiacTribe #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts

4/8/2024, 12:00:53 AM

Quererse a uno mismo es el principio de un romance para toda la vida ♥️ #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/6/2024, 10:47:28 PM

Predica siempre con el ejemplo 🥰♥️ #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/5/2024, 3:31:48 AM

Elevación de pelvis a una sola pierna Alumna: @mela.flor #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/4/2024, 3:07:11 AM

Sentadilla búlgara Alumna : @mabelencita23 #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/4/2024, 2:50:01 AM

Patada de Glúteo en Máquina Alumna: @maykita_ #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/4/2024, 2:32:12 AM

Entrenamiento de hombros 💪 Alumna : @majittoguaman #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/4/2024, 12:56:39 AM

Entrenamiento de Femorales en máquina Femoral de pie Alumna: @nani_torresg #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/4/2024, 12:42:49 AM

En nuestra Sala de Entrenamiento nos adaptamos a cada perfil cada persona tiene un plan diferente según sus objetivos y condiciones aquí nuestra alumna terminando su serie de sentadilla zumo 💪 @jegocha #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/4/2024, 12:40:47 AM

💪 Every morning, you have a choice: you can hit the “snooze” button on your goals — or wake up inspired and go after them. Starting your day with a SPECIFIC goal or intention helps you stay focused and keeps you moving forward. But if you want to take it up a notch? 📓🖊️ ENDING your day with a quick reflection on what went well and what you can do differently tomorrow will help your brain clarify your thoughts. It's all about creating a cycle of positive action: morning motivation to propel you forward, and evening reflection to help you refocus. So, what's one goal you're working toward now? Let's inspire each other in the comments below! ✨ #thefusefitness #trainsmarterlivebetter #fitness #fit #fitfam #workout #workoutmotivation #instafit #fitspo #fitspiration #healthandfitness #FitnessMotivation #Success #Focus #GymMotivation #Determined #WorthIt #TrainiacTribe #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts

4/4/2024, 12:00:54 AM

Estiramientos muy importantes antes y después de nuestro Treino independientemente si ese día nos toca tren superior o tren inferior es indispensable para evitar lesiones 🫡 #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife

4/3/2024, 8:07:55 PM

MY 5AM "WHY NOT WEDNESDAY" PULL WORKOUT... 1] Dual Pulley Wide MAG Bar Lat Pulldowns ×5 sets at 20/15/12/10/*12 reps *last set drop the weight and perform "1&1/2s" 2] Dual Adjustable Pulley Shoulder Shrugs ×4 sets of 20-25 reps 3] Dual Pulley Supinated Grip Lat Pulldowns ×4 sets at 15/12/10/*12 reps *last set drop the weight and perform "1&1/2s" 4] Advanced Back Extensions (arms extended over head) ×4 sets of 12-15 reps 5] Jungle Gym XT Suspension Trainer Single Arm Bodyweight Rows ×4 sets of 12-15 reps each arm 6] Dual Adjustable Pulley Wide MAG Bar Stability Ball Seated Rows SS Powerband Pull-Aparts ×4 supersets of 20-25 reps each exercise

4/3/2024, 2:54:13 PM

When you miss a shot, never think of what you did wrong. Take the next shot thinking of what you must do right. ________________ #BeastMode #Grind #Beast #GymTime #TrainiacTribe #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #Life #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy

4/3/2024, 8:23:56 AM

It had been months since I hit Straight Barbell Bench...it was a challenge...and I do need to get back to them! However, I am very pleased that there was zero pain in my right Brachialis. Onward and upwards!

4/2/2024, 2:37:26 PM

No training today, and there are no clients scheduled for today... just all day academics! Got to clock in focused quality study time.

3/27/2024, 9:00:50 PM