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#food #travel #sports #news #april #monday

Mýty o fitness, kterým jsem dřív taky věřila a řídila se podle nich🫣 😬 1. PO 18 HODINĚ SE UŽ NEJÍ 👉🏼 Moje fitness cesta začala už v roce 2016, kdy jsem v 15 letech poprvé hubla. Jeden z mýtů, kterým jsem věřila byl, že po 18h už by se nemělo jíst, jinak by snědené jídlo šlo do tukových zásob. Samozřejmě, že to je hloupost. Tělo ví, kolik je hodin (logicky, máme nějaký cirkadiální rytmus těla), ale jestli poslední jídlo bude snědeno v 18 nebo 20h je úplně jedno a nemá to absolutně žádný vliv na to, zda se to jídlo uloží nebo neuloží do tukových zásob. 😬 2. OVOCE POUZE DOPOLEDNE 👉🏼 Další z mýtů, kterým jsem věřila byl “Ovoce se smí pouze dopoledne”. Opět jsem věřila mýtům spojeným, že rychlé sacharidy odpoledne už nejsou v pořádku. Opět je to hloupost. Nelze říct, že když si dáme pomeranč odpoledne, cukr jde hned do tuku. Nelze říct, že sacharidy odpoledne jsou špatné. Spousta z nás, kdo to čtou jsme sportovci, ideální je si dávkovat rychlé sacharidy klidně kolem výkonu, což velká spousta z nás má opět - odpoledne. 😬 3. KDYŽ BUDU CVIČIT TĚŽCE, NEBUDU MÍT ŽENSKOU POSTAVU 👉🏼 Ano, i já tomuto mýtu věřila, ještě v době, kdy jsem vůbec necvičila a možná vás to šokuje, ale svalnaté ženy mě totálně odpuzovaly a nelíbilo se mi to. V roce 2016/17 se mi zdá, frčely spíš hubené holky a přesně tou jsem si přála být i já. Až v roce 2018 mě osvítil duch posilovnový :))) a já pochopila, že nabrat svaly je sakra náročný a těžký úkol a není to vůbec snadný + cvičení v posilovně byl přesně ten sport, který jsem do té doby hledala a totálně si to zamilovala. Jakému mýtu jste věřili dlouho vy a řídili se podle něj?🤯 👉🏼 tkacovama.cz #fitness #fit #fitgirl #fitnessgirl #girl #czechgirl #gym #motivation #progress #progressiva #gymmotivation #gymlife #gymtime #fitnessfreaks #fitnessmotivation #fitnessgirl #fitbody #mybody #body #me #fitnessgoals #fitnesslifestyle

4/29/2024, 1:17:39 PM

8 week little mini cut with client @camlifts90 215 lbs- 200 lbs No extreme dieting here just a mild combination of Neat activity, nutrition and some actual cardio. Cam works as a vet tech so the days he works getting steps in was a breeze, so we leaned more on those. Coaching is about meeting where your client is, not making them come all the way to you. ‼️If you are stuck and you don’t know where to go fill out the link in the bio ‼️ . . . . . . . . . . . ——— Looking to take your bodybuilding to the absolute next level?! 🔥🔥💪🏻 Follow & Reach out directly ⬇️⬇️⬇️ @marky_v_npc @marky_v_npc @marky_v_npc ——— . . . . . . . . . . . . . . . . . . . — —— ——— ———— ————— ———— ——— —— — #fitness #fitnessmotivation #fitnessaddict #gymrat #fitnessjourney #fitnesslifestyle #fitnesslife #bodybuilding #fitnessfreak #fitnessgoal #bodybuilders #bodybuild #inspire #inspire #fitnessinspiration #fitnessbody #fitnesscoach #inspirational #success #fitnesstrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #determined #75hard

4/29/2024, 1:06:41 PM

Can't thank him enough for putting up with my peak week!! Thank you brotha for everything! Miss ya already 💪🏼 #bodybuilding #brothers #fitnessfreaks #massmonsters #vikingbadass #peakweek #trainingpartners #personaltrainer #motivationmonday

4/29/2024, 1:01:40 PM

Shout out to Penny McDonnald, a WHOPPING 7 years at LTF 🎉🎉🎉 Pen is one of the original members of LTF! She has witnessed first-hand my evolution as a coach and rode the wave from the pool clubhouse to the top of the shed, the shed extension to the shop, and then the shop renovation! Pen has married, trained through pregnancies, and taken time off once she was too uncomfortable to train, but she always bounces back into training! Thanks for being one of LTF's OG's Pen; it's been a pleasure watching you transform into a mum and bringing a pram to the gym instead of Eliza 😂 . . . @loganthorpe1 @kellyjarick @nathan.skinner.18 #fitnessbody #fitnessinspiration #gymlife #onlinecoach #nutritioncoach #lifestyle #workoutmotivation #fitnessblogger #fitnessfood #muscle #getfit #fitlife #fatloss #instafit #strengthtraining #fitnessfreaks #fitnessmodels #homeworkout #fitspo #onlinecoaching #fitnesstransformation #transformation #diet #crossfit #fitnesslover #fitnesscoaching #fitnessgoal #wellness #healthcoach #strength

4/29/2024, 12:30:12 PM

Your mind is a battlefield. Be its commander, not its soldier. Protect your own family members for who they are 🇬🇲🇬🇧🙌🏾🔥🔥 Appreciate all the wish birthday was lit 🔥 do right by me & ima be in ur corner for life. lover or friend. 🤞🏼 #bodybuilding #fitness #fitnessmodel #fitnessmotivation #fitnessfreaks #gym #gymshark #deadlift #motivation #ripped #model #bodybuilder#

4/29/2024, 11:38:36 AM

We offer small group training with no more than 4 people in a class. We are offering classes in circuits, bootcamp kick boxercise and boxercise with various days and times available. If these times are not suitable for you, then why not contact us regarding one of our one on one class sessions, you will get 45 minutes with one of our trainers to attend either a bootcamp, boxercise or circuits session! For more information or to secure your space email [email protected] or call 07933801613 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #strengthandconditioning #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

4/29/2024, 11:00:14 AM

Welcome Summer 🌻 Boşuna değildi bu yıllanmış yaşam tarzı içten gelen bir ses vardır, gökten de olabilir bilemiyorum hanny 😂 💪🏼 🍋💝🍋🐝🍇🐞🎨 yaz kızı Rurudan fit bir vibes o da my life 🌸 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

4/29/2024, 10:44:29 AM

Stay chiseled 🗜️🔧🔨⚒️⚙️ #fitnessfreaks #gym #aesthetic

4/29/2024, 10:26:05 AM

Follow us on Instagram . https://www.instagram.com/themajumdersworkout/ . . Call us: 7003295867 . Opposite st.xavier's school,Panihati . . . #swimming #freeswimming #swimminglessons #bestgyminsodepur #trainer #weightloss #joinus #gym #southpansila #gymtime #gymrat #edgymemes #fitnesslife #gymshark #fitnessfreak #instafitness #gymflow #gymwear #gymlifestyle #fitnesscoach #fitnessbody #fitnessfreaks #modafitness

4/29/2024, 10:10:19 AM

Stop making excuses! Step into a place where fitness means more than just exercise—it's about feeling good inside and out. Here, every post is a little push towards a happier, healthier you. Join us on this journey of change, where we mix in laughs, relatable moments, and lots of encouragement. Ready to start feeling your best? Let's do this together! 💪🌟 Follow @betrfitness for more motivational and daily content! #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #BetrFitness

4/29/2024, 9:45:25 AM

Everything feels difficult when you’re about to level up. Don’t quit.⏳🔪👊🏻 Tutto sembra difficile quando stai per salire di livello. Non smettere.⏳🔪👊🏻 #igbody #ig_fitness_freaks #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #undeniable #pinksaltpump #aprilisfinishend

4/29/2024, 9:39:08 AM

Step into a place where fitness means more than just exercise—it's about feeling good inside and out. Here, every post is a little push towards a happier, healthier you. Join us on this journey of change, where we mix in laughs, relatable moments, and lots of encouragement. Ready to start feeling your best? Let's do this together! 💪🌟 Follow @betrfitness for more motivational and daily content! . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #BetrFitness

4/29/2024, 9:37:16 AM

Ich habe direkt Bestellt und mich sofort verguckt in diese Marke 🥴♥️ Sie haben eine unfassbar große und tolle Auswahl man kann sich kaum entscheiden. Vom Müsli bis zur Protein Waffel und darüber hinaus so viele Toppings. Die bequemsten Leggins & alle Art an Sportkleidung. 🛍️🤌🏼 Danke an @prozis & @prozisdeutschland —— u. Kooperation —— • • • Prozis neredeyse 10 yıldır faaliyet göstermektedir ve dünya çapındaki ülkelerde 800.000’den fazla kayıtlı müşteriye sahiptir ve bu da onu Avrupa’nın en büyük çevrimiçi besin takviyesi mağazası haline getirmektedir. Artık sadece besin takviyeleri değil, spor kıyafetleri, güzellik malzemesi ve çok daha fazlasını da satıyor. #prozisdeutschland #prozis #fitnessmotivation #fitnesslife #fitnessfood #fitnessstyle #fitnessgirl #fitnesslifestyle #fitnessfreaks #lovethis

4/29/2024, 9:22:46 AM

Beginning of every month 💪😁 #glorytogod #funtionaltraining #fitnessfreaks

4/29/2024, 9:20:54 AM

#dob 🌏🌴😃2024 Golden Week Holidays🤙🏾😃Surf for Fun🌴 Fun for Life 🤙🏾It’s Up to You 😁🤙🏾Exclusively for #athletes and beginners who want to #excel #focus on learning to surf better on their own 😁you have the potential 🌏 Inquiries only through email please 🤙🏾😊🌴 😙🤙🏾 the one and only trilingual #beach house #shonanenglishsurfschool healthy lifestyle 🤙🏾😊 #surfinessejapan surf lessons and sessions 2024 #safetyfirst bewater 🙏🏾😃 #stayfit #健康 #自然農 #fitness #training #sports #workout #relaxation #アウトドア #travel internationalbeachhouse #goodvibesonly #extremesports #fitnessfreaks #englishsurflessons #beachsamurai #beachbeauty #meditation #conditioning #oneofakind #vacation surfinessewetsuits the best wetsuits 🤙🏾good equipment matter 😁🇯🇵built for comfort built to last madeinjapan 🌴🇯🇵🌴 #activityjapan #takashipom

4/29/2024, 9:11:02 AM

Fitrisers 🧔🏽‍♀🧔🏼‍♀ In fitness, there are no shortcuts. It involves immense discipline and hard work." For further info /enquiry Cal ..Vishal Rambhia +91 98204 71515 Pooja Malhotra 8108909624 Follow us https://www.facebook.com/FitRisers https://www.instagram.com/fitrisers/ https://youtu.be/J1zjUSOb5I8 #fitness #fitrisers #fitnessgoal #fitnessmotivationdaily #fitnessmotivation #fitnessfreaks #fitnessaddiction #fitnesswithfun #fitnessjourney #stayhealthyandhappy #staysafe #staystrong

4/29/2024, 8:58:55 AM

progress slefie Gym vibes# #fitness #fitnesslife #fitnessaddict #fitnessmotivation #fitnessfreaks

4/29/2024, 7:58:44 AM

📢 AVAILABLE WITH US - @centurion_labz Extreme Sports, Exclusive Dealers of Branded Gym Equipment & Health supplements. we are headquartered in Dubai-UAE and have branches all over GCC ,India, Bahrain, Qatar 📍New Extreme Sports - Dubai 🇦🇪 ( HEAD OFFICE ) Rado Building , Rolla Street - Bur Dubai +971 54 322 6388 📍New Extreme Sports - Qatar 🇶🇦 Building No. 65, Barwa commercial avenue +974 5112 9598 📍New Extreme Sports - Bahrain 🇶🇦 Golden sands 2 Building, Manama +973 3564 9313. 📍New Extreme Sports - Kannur 🇮🇳 Central Bustand, Thavakkara +91 75938 777 33 📍 #96, Old Airport Road, Domlur, Opp. Domlur Petrol bunk, Bangalore +91 7411 948 525 📍New Extreme Sports - Bangalore 🇮🇳 SH 35, Devasthanagalu, Gunjur Village +91 98951 11090 📍New Extreme Sports - Kanhangad 🇮🇳 Opp. Athinhal Masjid , Athinhal +91 8592 804 777 #proteinpowder #fitness #nowavailable #supplement #keralagym #healthylifestyle #bodybuilding #healthyfood #preworkout #bodybuilding #bodypositive #fitnessfreaks

4/29/2024, 7:58:04 AM

Don't Try To Impress People Always Yourself 💪 #yeahbuddy credit: @mr_zahed_8 📲 Share and tag a friend 🔔Turn on post notification to never miss a post Rate This Art Work 1-10 ❓😱💪 ☆ ☆Follow‼️ @noman_fitness_freak ☆Follow‼️ @noman_fitness_freak ☆Follow‼️ @noman_fitness_freak ☆ #fitness #fit #workout #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #fitnessboys #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnesslove #Fitnesstransformation #fitnessbody #Fitnessforlife #Fitnessphysique #Fitnesswear #fitnessgirls #Fitnessguru #fitnessaddicted

4/29/2024, 7:19:27 AM

Fitrisers 🧔🏽‍♀🧔🏼‍♀ In fitness, there are no shortcuts. It involves immense discipline and hard work." For further info /enquiry Cal ..Vishal Rambhia +91 98204 71515 Pooja Malhotra 8108909624 Follow us https://www.facebook.com/FitRisers https://www.instagram.com/fitrisers/ https://youtu.be/J1zjUSOb5I8 #fitness #fitrisers #fitnessgoal #fitnessmotivationdaily #fitnessmotivation #fitnessfreaks #fitnessaddiction #fitnesswithfun #fitnessjourney #stayhealthyandhappy #staysafe #staystrong

4/29/2024, 6:47:47 AM

Follow me to get daily health and fitness tips Follow our page ▶️ @the_healthy_clubb If you want to ask something related to fitness you can follow me and message me ♡ ㅤ ❍ㅤ ⎙ㅤ ⌲ ˡᶦᵏᵉ ᶜᵒᵐᵐᵉⁿᵗ ˢᵃᵛᵉ ˢʰᵃʳᵉ ▶️ @the_healthy_clubb ▶️ @the_healthy_clubb ▶️ @the_healthy_clubb ▶️ @the_healthy_clubb hastags 🔖🔖🔖 #fitness #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnessfreaks #fitnesscoach #fitnesstrainer #fitnessblogger #fitnessmodels #fitnesstips #fitnesswear #fitnesswomen #fitnessphysique #fitnessfun #fitnessfirst #fitnesstransformation #fitnesslover #fitnessgoal

4/29/2024, 6:21:15 AM

La marca preferida de los campeones. 💪 🏋️ Mas de 60 productos en stock. Atención y soporte 24/7 💬 👨‍💻 Envios express a todo Mex, USA y centro America. 🇲🇽🇺🇸🇨🇷🇭🇳🇳🇮🇸🇻🇬🇹🇵🇦 Fabricantes directos. ✅ lo que nos hace tener precios competitivos y calidad óptima en cada producto desarrollado. 👨‍🔬🧪🏭 Pregunta por distribuidores en tu ciudad. O bien ordena en esta página. Paga por transferencia o en oxxo. #deportes #gymshark #gymrat #gymaddict #fitnessaddict #suplementos #gymlife #absworkout #fitnessmodel #fitnesslifestyle #abs #fitnesslifestyle #ifbb #gymtime #gymgirl #fitnessmotivation #deporte #fitness #fitnessmodel #fitnessfreaks #fitnessgirl #gym #fitnesslife #gymmotivation

4/29/2024, 6:13:14 AM

Turning obstacles into milestones: every challenge conquered is a step closer to success. 💪🏅 . #milestonemakers #fitnessfreaks #shilpaarambhgiftcityrun2024 #giftcity #giftcityrun #giftcitymarathon #giftcityrun2024 #marathonrunner #shilpaarambh #shilpgroup #snehshilpfoundation #ngo #drug #drugfreeindia

4/29/2024, 5:40:35 AM

Update Hit hamstrings, calves , abs, triceps and shoulders today. I’ve really gotta fix this split fr Incredible pump, but want my hams to grow more before I start posting pictures 3rd slide is how you’ll catch me at the gym every time. I mean different shirts and pants obv lol, but same style I literally can’t go on vacation bc I always waste more money than I intend to, but I bought a knife :D That is all #Road2Pro #bodybuilding #igbody #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #undeniable #pinksaltpump

4/29/2024, 4:41:52 AM

The biggest pain is life is regret keep working we got shit to do !!👊🏾💥 . . #gymmotivation #bodybuilding #fit #fitnessmotivation #personaltrainer #fitinspo #fitnessfreaks

4/29/2024, 4:28:20 AM

What does it take? Follow these steps and you’ll be shredded in no time💪 Training-none Diet- none Hard work-zero Consistency-zero - #bodybuilding #igfit #fitnessfreaks #gymrat

4/29/2024, 1:50:25 AM

Jumpstart your fitness journey with RTF3TX's "New Beginnings" starter program! For just $29.95 a month, this 8-week plan breaks down to only a dollar a day. Get exclusive access to the RTF3TX Trainerize app, bi-weekly check-ins with Coach Roland or Coach Sandy, and a supportive accountability group chat. Start transforming today with a program tailored to your genetic blueprint. Join now and take the first step towards a healthier you! #Training, #FitnessMotivation #FitnessLifestyle, #BodyweightTraining #FitnessJunkie, #FitnessFreaks #RTF3TX DM us with "new beginnings" and we will get with you!!!!

4/29/2024, 1:26:10 AM

💪🏻 Trening: Ramená , Trapézy 🔸 18serii Ramená 🔸 6 serii Trapézy 🔸 20 min Schody Dĺžka Tréningu: 2hodiny ———————————————————————————- 💊PreWorkout Suplements: - Citrulin 6g - Beta alanin 4g - Glutamin 5g - Creatin 7g ⚡️IntraWorkout - @royalwater.sk PH 7,4 1500ml 🥵PostWorkout - PeptiBeef 60g - Toldys Ricemash 135g - AllNutrition Sirup 20ml ——————————————————————————— Sponsors: - @allnutritionsk - @toldys_com - @peptys.sk - @team4fitagency - @royalwater.sk ———————————————————————————- Zlavove kody: @allnutritionsk - VEINYBEAST25 @toldys_com - VEINYBEAST15 @iprobio.sk - IGOR @royalwater.sk - IGOR20 ———————————————————————————- Pre spolupracu #onlinecoaching alebo #personaltraining ma kontaktuj DM 📲 alebo 📧 - [email protected] ———————————————————————————- #igbody #ig_fitness_freaks #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthenme #nevergiveup #dedication #sofit #hardbody #veinybeast #pinksaltpump #shoulderworkout #shoulderpump

4/29/2024, 12:28:40 AM