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Rutin beryoga membuat tubuh terasa lebih fit.. metabolisme dan hormon seimbang.. Haid lebih teratur, mood jd terkontrol.. Selain itu bertemu dengan teman2 yang se-frekuensi dan berbagi hal positif salah satu berkah dari Allah SWT 😊 (Ryan Rezeki, 36 thn, PNS dan Business Owner) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior #yogabandaaceh #yogastudio #yogaindonesia

12/25/2021, 4:48:16 AM

Setelah rutin beryoga selain melatih kelenturan, keseimbangan dan kosentrasi, saya bisa mengajarkan murid-murid saya untuk lebih mencintai tubuhnya, karena setiap orang memiliki keunikan tersendiri 😊 (Nelsi Viantisari, 46 thn, Instruktur / Guru Yoga) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/25/2021, 4:45:51 AM

Setelah beryoga sayaa merasa lebih sehat dan wajah keliatan lebih segar 😊😊 (Sukra,42 thn, PNS) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/24/2021, 3:57:22 AM

Dulu sebelum yoga badan saya agak bungkuk dan kaku, tapi setelah yoga rutin badan sudah tegap dan lentur. Bonusnya jadi lebih nyenyak tidur malam😊 (Nura Fahaya Mauli, 34 thn, PNS) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/24/2021, 3:57:01 AM

Setelah beryoga tubuh menjadi lebih ringan bergerak, lebih lentur dari sebelumnya dan memberikan efek positif terhadap pikiran 😊 (Melisa, 34 thn, Karyawan swasta) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/24/2021, 3:56:38 AM

Yoga membuat lebih sehat, bugar, pikiran dan emosi menjadi lebih terkontrol 😊 (Rina kemala,38 thn,PNS) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/23/2021, 3:32:39 AM

Setelah mengikuti yoga Badan terasa lebih segar, lentur, dan tidur malam lebih nyenyak 😀 (Maulydia Rozza, 39 thn, PNS) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/23/2021, 3:32:14 AM

Yoga membuat badan lebih sehat dan hidup lebih menyenangkan karna tetap berolahraga😊 (Deca farlina,34 thn, Honor prov) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/23/2021, 3:31:53 AM

Setelah saya mengikuti yoga, saya merasa lebih segar, sehat, tidak cepat capek, emosi terkendali 😊 (Cut Para Widian, 43 thn, PNS) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/20/2021, 12:55:32 PM

Setelah saya yoga secara rutin, saya merasa tubuh saya menjadi lebih lentur dan menjadi lebih fit 😊😊 (Sherli kusuma dewi, 28 thn, IRT) . . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/20/2021, 12:55:13 PM

Sejak beryoga tubuh lebih lentur dan ringan, wajah segar, mengurangi nyeri-nyeri otot ☺ (Yenny Kusumawaty, 38 thn, IRT) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/19/2021, 11:46:22 AM

Semenjak saya beryoga saya merasa lebih sehat dan lentur tulang dan otot tidak kaku lebih rilex 😊 (Sanny, 32 thn, IRT) . . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/19/2021, 11:45:58 AM

Tubuh jadi lebih sehat dan terasa ringan menenangkan hati dan pikiran plus lebih percaya diri. Selain itu hormon dalam tubuh lebih seimbang misalnya siklus Menstruasi lebih teratur , emosional/mood lebih baik dan terkontrol serta tidak mudah stress. " Inhale Exhale life is aboust Balance". (Elisa, 30 thn, Wiraswasta) . . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/19/2021, 11:45:33 AM

Semenjak beryoga di Get Yoga Studio badan lebih lentur 😊 (Giselle, 11 thn, Siswa) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/17/2021, 4:25:04 AM

Sejak yoga di Get Yoga Studio Badan jadi bugar, tidur malam lebih nyenyak dan nurunin berat badan itu bonusnya 😁 (Nuroel Husna, 34 thn, Guru) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/17/2021, 4:24:37 AM

Selama saya mengikuti yoga di Get Yoga Studio saya merasa lebih sehat, lebih bertenaga, dan lebih energic 😊 (Juliana, 35 thn, Wiraswasta) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/17/2021, 4:24:09 AM

Setelah mengikuti yoga, tubuh saya menjadi lebih sehat dan semangat selain itu yoga dapat mengontrol emosi dan lebih fokus dalam segala hal. 😊 (Cut Nurrahamah, 30 thn, IRT) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/16/2021, 3:29:38 AM

Setelah rajin beryoga di Get Yoga Studio saya merasa fresh tidak cepat lelah dan wajah segar, body terasa kencang dan emosi terasa teredam.😊😊 (Cut asnita, 38 thn, IRT) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/16/2021, 3:29:15 AM

Setelah rutin beryoga, saya merasakan tubuh lebih sehat, lentur, dan berbahagia 😊 (Ika, 38 thn, Wiraswasta) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

12/14/2021, 3:36:43 AM

All of us are facing different kinds of worries in our life, lalo na ngayong pandemic season. But in the Bible says, “Don’t worry about anything...” (Philippians 4:6) 🤎 Hi everyone! It’s an honor for me to share with you the ways on how I overcome my worries in life. Please watch the full video, JUST LINK IN MY BIO ☝🏻☝🏻☝🏻 #theconquerorschannel #COJCCC #BeAWarriorNotAWorrior

4/26/2021, 2:35:46 AM

I feel we need to change Societal norms about this whole “work” business. It’s just really not working for me 😜

4/25/2021, 5:47:47 AM

“Nah I think it’ll be different this time” Me always and forever xx

4/24/2021, 1:39:21 AM

Very guilty of the unnecessary apology! When someone says stop staying sorry I almost always respond with “sorry” 😕😕 #sorrynotsorry

4/21/2021, 4:15:56 AM

Hey fellow anxious friends.. what are you doing to take of yourself TODAY. Today is in caps cause one damn day at a time !!

4/20/2021, 1:02:37 AM

I’ve had about 3 hours sleep this month , anxiety and OCD are on a new level lately 😫 I know what’s brining it on but can’t seem to shake it. I’m feeling really stressed about certain things and then I start feeling even more stressed at the fact that I can’t handle stress and am not where I’m supposed to be in life but also mentally. Basically I’m stressing that I’m stressing and anxious cause I’m anxious. You feel me?

4/15/2021, 12:51:49 AM

Me to someone who says something positive about a shitty situation. How u do dis!?

4/12/2021, 12:47:37 AM

❤️😩😥🐶🙁 Dog should be higher up but other than that pretty damn accurate. Now you! Comment 👇

3/11/2021, 3:47:58 AM

Stand in your power today and shine Earth Angels!! Or just take an EPIC NAP if that is your soul's calling!!! You are PERFECT AND WHOLE, exactly as you are, and your angels have their loving wings wrapped around you right now!!! I want to thank all of my brave spiritual warriors for leading the way with their healing love and light!!! CHOOSE LOVE NOT FEAR beautiful souls!!! 🌌🌠💖 #healingearthangelamy #dailysprinkleoffairymagic #beawarriornotaworrior #lightworkersunited #starseedsunited #ascensionprocess #welcometothe5D #leadwithyourheart #spiritualadvisor #mindsetcoach #followyourbliss #lawofattraction #positiveaffirmations #mindfulness #youarelimitless #chooselovenotfear #energyhealer #youareepic 💋

12/23/2020, 5:01:43 PM

Where do you draw the line when it comes to living life to the fullest? 😖 Nowadays we have so many opportunities which it means so many more decisions that my poor little over thinking brain cannot take. Link in bio☝️☝️

10/5/2020, 7:56:42 AM

Wenn es dir zu viel wird und du weinen musst, dann lass es einfach raus, denn nicht die vergossenen, sondern die ungeweinten Tränen sind die schmerzvollsten. #regentropfen #fenster #raindrops #raindropphotography #zuviel #weinen #zulassen #tränen #staystrong #beawarriornotaworrior #stimmt #sprüche #wahreworte #truewords #auszeitfürdieseele #ruhe #stille #sometimes #ithurts #like #yesterday #vermissen #missyoumum❤️ #fast #6jahre #6yearsago #december #shitmonth #imy #eternallove

7/26/2020, 2:46:13 PM

Our beta readers are in full swing! Didn’t know Greenwich Kempo was coming out with a comic book series for kids??? Follow @taichitowashere on Instagram for release dates and other news on the world of Wuxia! #kidscomic #taichitowashere #summerreading #greenwichct #riversidect #stamfordct #oldgreenwichct #beawarriornotaworrior

7/15/2020, 7:10:41 PM

Our beta readers are in full swing! Follow @taichitowashere on Instagram for release dates and other news on this new comic book series! #betareaders #newkidscomics #summerreading #greenwichct #riversidect #beawarriornotaworrior #greenwichkempo

7/15/2020, 7:00:44 PM

It’s kinda like I’m living someone else’ life or maybe it’s just that I’m not living up to my full potential? Each day I feel like I get to know who I am more and more and have a better understanding of what I want... but each day what I want and believe I should be doing, I’m not. It’s really hard to accept you’re life is not what you want it to be and this might be h the case for many people but I’m not talking about money and fame, I want purpose and fulfilment 💔

7/10/2020, 4:08:54 AM

Here's a little #wordwednesday - #beawarriornotaworrior. This does not mean to me to not be cautious, rather an example..a lot of us out of work or out of sorts in this current climate and are filled with doubt. Intelligent, capable people I know are second guessing their skills to move to a new industry or into something they think is above their skill range on paper ...well F that! We are strong! We are capable! We should not sit here and be double unemployed by this pandemic: once for the career and once for the insecurity. We will prevail.🙌

7/9/2020, 2:36:01 AM

On the inside I’m crying, angry, having the most self deprecating thoughts. Don’t you wish you could just one time say how you feel and let em have it !!? Just stand up for yourself !? I do. People always tell me Too but for some reason these types of responses is all that will comes out and I left with all the internal emotions and thoughts that are forever left unsaid. Then maybe 5 years later I’ll still think “damn I should’ve said ....”

7/9/2020, 2:31:25 AM

Is that too much to ask? My anxiety has made my work life really damn hard, it’s hard for me to stay in a job or change my perception of a job I have if I don’t absolutely love it. My anxiety gets the best of me and I just want out. I’ve always been a believer in “do what you love and you’ll never work a day in your life” and “life’s too short” to do something you dont enjoy. Some would say that’s great , you want to live your life on your terms and be happy etc but some would straight out tell me to “grow up”. I do believe these quotes and beliefs I have are now stifling me as I’m so confused in what I want and I genuinely don’t believe the type of job that I want , that will fulfill me, give me purpose , make me not give a shit about the clock exists. I want to live everyday as if it were my last- yes cliche but if 2020 has taught me something its that, life is too short to waste minutes and hours counting down the time you can leave your shitty job for the few hours you get at home to do nothing before you have to start all over the next day... I’d be interested to know if any of you feel this way or if you do love your job? What is it that you do?? (And are you hiring😉)

7/8/2020, 2:45:06 AM

“I’m fine” I’ve been told to stop overthinking not once but four times this week!! My mum actually just said to me “stop thinking” all together cause I keep getting headaches. Ok yah mum will do xx

7/2/2020, 3:23:50 PM

Me trying to navigate dating and relationships at the moment. All of that is a lot harder with anxiety as I already start thinking of the pain and heartbreak before the relationship has even really begun. I feel upset about the way I think about it all now, maybe it’s anxiety and fear or maybe it’s my last but ive kind of lost hope in it all! Love is hard 😫

6/30/2020, 2:14:31 AM

STANDBY STANDBY...... do you have what it takes to pass the warrior course ??? Possibility of some spaces coming up with people coming to the end of there courses 👍🏻 get yourself on the back up list .... 6 sessions on each phase starting with HIIT the HILLS 😀 come and test yourself mentally and physically £75 for a block of 6 sessions 😵😵 ... Train like a warrior and HIIT the hills and experience some awesome routes great adventures and become a MACHINE with our warrior fitness outdoor events 💪🏻 . Come a try something different from the same old gym routines and goin through the motions 🥱🥱 . . #warriorfitness #outdoorsadventures #trainlikeawarrior #outdoors #beawarriornotaworrior #hills #hillfit #hillfitness #seriouscircuits #badasstraining #hiit #fitness #instafitness #mountains #workout #nature #run #running #lifting #strength #power #speed #endurance #brutalevents #alwaysalittlefurther #northwales

6/26/2020, 7:50:21 PM

And this has nothing to do with Covid😅🤷‍♀️

6/26/2020, 3:25:15 PM

Interrupting the food feed to celebrate another passion...Yoga! What I love most about yoga is its coordination of breath to movement. Took me months to master, as it does not come easy when one is balancing on a limb or none, at times. But once mastered, mindful breathing has been immensely beneficial on the mat and also off the mat, in life! Our breath being the most powerful tool that we have within our reach to bring our stress response under our control, today, on International Day of Yoga here’s a bit of motivation for anyone who is willing to try mindful breathing, to do so....(no, you don’t need to stand on your head nor sit in lotus pose to breathe mindfully). Wherever you are, for a few minutes a day, breathe with control, breathe deep, and continue this practice daily. Swipe twice left to see what happens when you do. Happy Yoga Day yogis and yoga lovers. Introduce yourselves in the comments if there are any yoga fans on here.☺️ #yoga #yogaday #mindfulness #mindbodyconnection #harmony #peace #summersolstice #wintersolstice #longestday #108sunsalutations #breath #breathe #fitness #mindfitness #beawarriornotaworrior

6/21/2020, 3:56:04 AM

I try to to calm these feelings by remembering that most people are thinking about stupid things they have said or done or just simply worrying about their own life. People do stupid things and make mistakes Allll the time, it’s called being human. I know that’s a cliche thing to say “youre human” but that cliche has been helping me lately when I think back to some these embarrassing or stupid things I have done (which is a lot)

6/20/2020, 2:26:23 AM

Can’t. Stop. Touching . Face So very over it all, I feel like I’m in limbo with my life because I can’t exactly move forward but I don’t want to move back to where I used to be. I want to treat this all as the opportunity to reflect on my life and what / where I’d like to be next but it’s hard when half my plans involve leaving my hometown, finding a new job - some of the more complicated things to do right now 😫

6/16/2020, 10:56:34 AM

Envious of these people. Teach me your ways😩😩

6/14/2020, 12:42:12 PM

This may be.. I’m still scared of what may happen next 🥺

6/8/2020, 2:29:09 AM

Cheers to that ☕️🍸

6/4/2020, 4:22:06 AM

Die Liebe ist wie eine Rose, schön anzusehen aber schwierig anzufassen. Die Dornen erinnern daran, das nichts Schönes ohne Hindernis ist. #rose #redroses #2019 #papenburg #liebe #dornen #erinnern #nichts #schönes #ohne #hindernis #roterosen #red #memory #flower #erinnerungen #nähe #distanz #beawarriornotaworrior #beziehungsunfähig #control #selfhate #selfharm

5/7/2020, 2:58:02 PM

Me to my friends, fam and y’all really. I need to learn to take my own advice though🙄 Taking each day as it comes, just gotta keep moving forward and fight fires as they come up ✊

5/5/2020, 3:14:27 PM

I’m getting older ok, I don’t have time for these games🤬

5/4/2020, 10:59:32 AM

Everyday brings a new challenging decision to make.. i really thought I’d be saving money in quarrantine but no.. iso needs to end ASAP, this ain’t good for my wallet OR my tummy. (Posting this as I eat white chocolate and add 7 items to my cart)

5/3/2020, 2:47:24 PM

I mean you’re getting up anywayyy.. my rainy Sunday today😴

5/3/2020, 6:33:51 AM

Quarrantine really screwing my sleeping pattern. The bright side is since I don’t have to be up early to leave the house or anything I’m trying to use this time to work on my sleep. This is pretty much how it’s been going though^^ I have still be setting an alarm everyday and trying to go to bed at the same time but it’s extremely hard to get the motivation to get up at 8am just to go to the kitchen and then sit on the couch. It’s also hard to go to bed early when every night feels like a weekend and you can afford to stay up late and sleep in😫😫 anyone struggling with sleep also? What have you been doing to keep a good sleep pattern?

5/2/2020, 7:10:22 AM

🤯

4/20/2020, 11:32:53 AM

I need a hug

4/8/2020, 3:03:11 PM

At the start of the year I started making my planner all pretty , stuck things in and just made it all round beautiful because I thought “this is my year” and I thought maybe I’d keep that planner for ever as a memory. The year I quit my job and moved abroad etc. well here I am sitting in bed past 12pm on the daily barely putting pants on. Should just chuck it out now.

4/3/2020, 1:15:42 AM

Something I’ve noticed a lot lately with my self and my friends is how much we apologise for things we don’t need to / shouldn’t be alologizing for. You and your mental health is the number one priority- I say sorry about 100 times a day and I would say 97% of the time it’s not needed/ isn’t my fault etc . It’s like I blame myself for everything , even those out of my control. A little challenge for you: see how many times you apologise today, how many of them were needed?

3/28/2020, 2:13:40 AM

Some of my friends have been off work for maybe 3 days , some are still working (essential services) (also in Aus where everything’s delayed)😡 they are extroverts and have honestly been struggling, I’ve been home for 12 days now and I’ve not hit that point ! It’s so interesting seeing how these different personalities handle the situation #stayathome

3/27/2020, 2:21:11 PM

It is so hard to stay strong during this time, unemployment is always hard but if it weren’t for the virus you could go out and do things and see friends and work on yourself. There’s only so much you can do at home and being alone really takes a toll. I’m currently sitting in my car at a park because I got so frustrated being in the presence of my family! What is everyone doing to keep their spirits high? Anyone have any activities they feel is helping them get by? I’d love to know for myself but I’m sure many people could use these ideas!!

3/24/2020, 9:21:46 AM

Today I lost my job. I’ve been so proud of how positive I have remained through all of this, today was a little harder but I still surprised myself with how I felt compared to how I would’ve felt if this all happened even just a year ago. Hardships can really open your eyes to what you are capable of (mentally in this case). Not the best time for me but I’m still feeling grateful for my health, family and friends. Some of you might not be feeling as positive and may be in even worse situations , it’s ok to let yourself feel shitty and I sincerely hope everything works out❤️ hang in there everyone 💪💪

3/23/2020, 1:19:26 PM

💕 May this be a reminder to choose #FAITH over fear 💕 EVERY. SINGLE. TIME. #love #shineyourlight #healing #lightworkers #slayyourfears #beawarriornotaworrior

3/13/2020, 7:54:54 PM

Rutin beryoga membuat tubuh terasa lebih fit.. metabolisme dan hormon seimbang.. Haid lebih teratur, mood jd terkontrol.. Selain itu bertemu dengan teman2 yang se-frekuensi dan berbagi hal positif salah satu berkah dari Allah SWT 😊 (Ryan Rezeki, 36 thn, PNS dan Business Owner) . . Thanks to: Catering : @latansacatering_aceh Decor : @aqyadecor Hijab by : @rr_hijabclothingline Foto : @kitaperasa . #yogagatering #yogaoutdoors #beawarriornotaworrior

2/21/2020, 3:25:02 AM