The three components of emotional intelligence are self-awareness, self-regulation, and interpersonal skills. By developing emotional awareness, you’re building the critical skill of self-awareness. Get my free Feelings Wheel PDF and extra resources by clicking the “Itlist” button on the link in my bio OR get a copy of my book, The Emotionally Intelligent Teen, to learn more about building emotional intelligence. #emotionalintelligenceskills #braincoach #emotionalintelligenceforteens #emotionalintelligence #emotionalregulation #emotionallyintelligentteen #comfortzone #buildingresilience
When you’re able to regulate your nervous system through the use of active tools, you build confidence in your ability to handle these harder moments in life and break the cycle of unhealthy habits. Do you want to learn some more coping skills like these? I have 8-modules worth of proven strategies and exercises available in Therapy Bootcamp, my online course for building healthy habits. Click the link in my bio to get started today. #emotionalintelligence #emotionalregulation #buildingresilience #emotionalintelligenceforteens #comfortzone #emotionallyintelligentteen #braincoach #emotionalintelligenceskills
I’ve said it before, and I’ll keep saying it: journaling is a valuable practice for everyone. Struggling with negative thoughts? Journal. Going through a challenge? Journal. Dealing with a problem you don’t know how to solve? Journal. It’s a great place to start processing the information, thoughts, and feelings bouncing around in your mind. I even give journal prompts and time to write in my book, The Emotionally Intelligent Teen, so that the reader can develop the skills they are learning on a deeper level. I know this is a practice that works. You can get a copy of my book, grab my free Brain Dump Journal, or learn more about Emotional Intelligence on my website, destinationyou.net (link in bio). #emotionalintelligence #emotionalintelligenceforteens #braincoach #emotionallyintelligentteen #emotionalregulation #flowcoach #emotionalintelligenceskills #buildingresilience #comfortzone
Thank you for this incredible review! While my book, The Emotionally Intelligent Teen, was written for teens, many professionals and parents have found it helpful in understanding how to help the teens in their lives grow in Emotional Intelligence. Inside, you’ll find information on: 👉 Increasing Motivation 👉 Practicing emotional self-awareness 👉 Identifying your feelings 👉 Managing your mood 👉 Decreasing your stress levels 👉 And so much more! You can grab a copy (and some free resources) by going to destinationyou.net/book. #emotionalintelligence #emotionalintelligenceforteens #emotionallyintelligentteen #braincoach
Are you a parent, teacher, or another professional working with teens? While my book is written for teens, many professionals and parents like you have found it a valuable resource to understand the teens in their lives better AND have something they can easily pass to them to grow in their Emotional Intelligence. Wondering what Emotional Intelligence is and why it’s so important? Studies have shown that Emotional Intelligence makes you more successful today and in the future. It allows you to build better relationships, connect and understand your feelings, and actually take action on the goals you set. Go to destinationyou.net/book (link in bio) to learn more and grab your copy! #emotionalintelligence #emotionalintelligencecoach #emotionalintelligencetraining #emotionalintelligenceforteens #highschoolteacher #highschoolteachers #middleschoolteacher #guidancecounselor #teentherapist #parentsofteens
This was always the goal...to create a container where everyone feels seen, heard, and understood. Nomatter if you're 9, 15, 25, 55, or 85, this is our 3 human needs. As the feedback comes in from a very special day at our first Mother & Teen Holistic Retreat @harbourhousehome, my heart feels extra humbled. To spend the full day with some Teens & Mothers who have attended past Tune In classes and then to have some of my one on one clients attend, one who I had never met in person was extra special. Thankyou to everyone who shared the day with us. And @hailjoy for her fabulous holisitic nutrition teachings, we all learned so much! 💞💞💞
"Calm, Relaxed, Happy, Content......some words from Teen Tune In ~ A self leadership program for Teenagers.💗 We have a Drop In Class ... **Thursday 7th December 630 to 830 PM** @harbourhousehome in Peachland. Come and find out what it's all about! Ages 13 to 19 years...All welcome. This class in the photo just happened to be all girls but we have had a mix in other classes. The next 5 week program begins in January 2024. This program has gained a lot of interest in the past year and recently been filmed to be featured in a documentary. When we become Self Aware from a young age and we make it fun. We make it safe to feel ALL of our feelings....even the heavy ones! When we understand that these feelings have a 'charge' behind them and can build up in our bodies if we don't give them some attention, it takes the self judgment away. We learn what OUR body needs...as we are all unique. We learn to connect with our Values, strengths, and how to work with them in our School work, Relationships, Sports, Arts. This is Emotional intelligence and Teen Empowerment. I believe with all my heart, it is a huge missing peace in our traditional systems. If this speaks to you please get in touch with me here or at [email protected] Or Instagram @calmconnectionscoaching for more info on up and coming Teen Tune In Programs and other sessions. Group ages, sizes, younger age groups, Parent classes etc....All requests and Questions welcome.💗 #emotionalintelligenceforkids #teentunein #teenempowerment #emotionalintelligenceforteens #mindfulteens
HERE IT IS! I’ve had numerous mums ask me to run an EmpowerMe YOUTH. So here it is. I will be running a pilot course at a discounted rate (because it’s a pilot and we’ll all be finding our feet). There is already a fair bit of interest so I’m half full already. If you are interested in your daughter, who is aged between 13-17yrs, learning emotion regulation, how to reframe negative thoughts, Neuroplasticity through gratitude, and help build self-esteem and self-confidence, DM me to register today. This course is Trauma-informed and reviewed by an NZ adolescent psychologist. Looking like we may begin at the end of Feb. $350 (to cover overheads) payment plans available 💕 Let’s help our kids out with the tools to navigate the rocky pathway through the intensity of the world today 🌟 #empowermeyouth #youthcourse #teensrock #emotionalintelligenceforteens
Does this sound familiar: “I just wish my teen could stay motivated, remain calm when things get stressful, and control their outbursts!” Yeah, I get that a lot from parents as a Psychologist and Coach for Gen Zers. You want your teen to learn how to identify and express their emotions in a healthy way, have fewer conflicts, and work towards those big goals you know they have. Can I tell you the missing link? Emotional Intelligence. And I wrote a book to help your teen develop this very important, in-demand skill. Right now, if you pre-order your copy of my book, The Emotionally Intelligent Teen, you also get these free resources: ✨ A 30-minute “My Teen Won’t Talk To Me” Workshop to help parents build open communication with your teenager (without the fighting). ✨ A 27-page Brain Dump Printable Journal to help your teens build the first component of emotional intelligence, self-awareness. ✨ A Feelings Wheel Printable PDF to put up on your refrigerator or bathroom mirror to help your teen begin to name and understand their feelings. Visit http://destinationyou.net/book to pre-order your copy and get these awesome freebies! #ParentingTeens #TeenParenting #RaisingTeens #TeenagersToday #ParentingSupport #TeenMindset #TeenDevelopment #ParentingAdvice #TeenMentalHealth #emotionalintelligence #emotionalintelligenceforteens #emotionallyintelligentparents #emotionalintelligenceforkids #emotionalintelligencetraining
It might not be enough to know your triggers, be able to identify your feelings, and understand what’s happening internally (self-awareness). Knowing all of this about yourself might potentially make you feel worse if you don’t know how to self-regulate. Self-regulation is your ability to repair negative mood states and minimize negative thoughts so that you can cope better with stressful events and adversities. Do you want to learn how to self-regulate? Read my latest blog on Psychology Today (link in bio), where I give three ways to regulate. #ParentingTeens #TeenParenting #RaisingTeens #TeenagersToday #ParentingSupport #TeenMindset #TeenDevelopment #ParentingAdvice #TeenMentalHealth #emotionalintelligence #emotionalintelligenceforteens #emotionallyintelligentparents #emotionalintelligenceforkids #emotionalintelligencetraining
Did you know your brain can't distinguish between what's imagined and real? And that it can't focus on anxious thoughts and gratitude simultaneously? Plus, your body feels the same with excitement and anxiety, so you can trick yourself into thinking you're excited? The strategies above use these brain facts to help you navigate this social holiday. What's your favorite way to navigate the holidays? Comment below! Do you want your adolescent to learn how to create mental wellness habits that stick? Then, get them into my Therapy Bootcamp STAT. You can sign your teen up anytime. Just go to destinationyou.net (link in bio) and click on Self-Guided Tools to learn more. #ParentingTeens #TeenParenting #RaisingTeens #TeenagersToday #ParentingSupport #TeenMindset #TeenDevelopment #ParentingAdvice #TeenMentalHealth #emotionalintelligence #emotionalintelligenceforteens #emotionallyintelligentparents #emotionalintelligenceforkids #emotionalintelligencetraining
Would the people who know you best say you’re Emotionally Intelligent? Did you know that’s one of the best ways to understand your Emotional Intelligence? It’s true! Emotional Intelligence is one of the most in-demand skills right now, AND there is a correlation with people with a higher Emotional Intelligence also having higher salaries. But how do you build your Emotional Intelligence if you find it’s lower than you think? Check out my latest Psychology Today blog (link in bio), where I give you four ways to build your Emotional Intelligence. The first way might surprise you! Don’t forget to enter to win my giveaway right now (link in bio)! You could win two signed copies (one for you and a friend) of my book, The Emotionally Intelligent Teen! #ParentingTeens #TeenParenting #RaisingTeens #TeenagersToday #ParentingSupport #TeenMindset #TeenDevelopment #ParentingAdvice #TeenMentalHealth #emotionalintelligence #emotionalintelligenceforteens #emotionallyintelligentparents #emotionalintelligenceforkids #emotionalintelligencetraining
On November 4 @themecaprojectorg hosted an incredible workshop packed with education on how to strengthen our cognitive and conscious awareness and how to tune in and move through our emotions, ultimately improving our emotional intelligence. We did this in partnership with @vibeonix and @_counterfeitemotions It was such a success that our next event is already planned for January 20th! Go to our link in bio to get details and register - teens and young adults are free!! #teenmentalhealth #teenmentalhealthawareness #emotionalintelligenceforteens #buidlingemotionalresilience #themecaproject
'We sit in circle so EVERYONE is seen'.... The first Teen Tune In of the Fall Season was magical. So many moments of pure grattitude for these courageous, wise teenagers. From such a young age the mutual respect, true listening and understanding fills my heart ❤️ These Kids are already leading the way!! More Dates loading.... Huge THANKYOU to @venusdmylo for providing the best space, wisdom and sound!💞 **For more information on dates/ages message me here or email [email protected] . . . . . #seenheardunderstood #teentunein #ittakesavillage #teenempowerment #toolsforlife #selfregulationforteenskelowna #mamasonamission #emotionalwellness #soundhealing. #traumainformededucator #teenworkshops #raisingfutureleaders #emotionalintelligenceforteens #wisebeyondtheiryears #mindfuleducator #emotionalandsocialpractitioner. #mindbodyconnection❤ #mindsetmonday
Meet The M.E.C.A. Project! Are you a teen or young adult, or parent of a teen or young adult? Then welcome! We are here to support you. We are a non-profit organization supporting teens and young adults Mentally and Emotionally through Conscious Awareness. Check out our link in bio to learn Who We Serve, how to Support Us, and access our Learning Platform.
It's tomorrow, get ready for another amazing Emotional intelligence for teens virtual training session. Remember, Emotion takes significant part of teen's life #EmotionallyIntelligentLiving #EmotionalIntelligenceForTeens #EmotionalIntelligenceJourney #EmotionalIntelligenceJourney
🌟🧠 Boost Your Emotional Intelligence for a Happier You! 🌟🧠 Hello teens! 🙋♀️🙋♂️ Are you ready to unlock the power of emotional intelligence and create stronger connections with others? 🤝😊 Join us for another exciting Emotional Intelligence Training designed just for YOU! 🎉💡 💡 Don't miss this chance to level up your emotional intelligence and take control of your happiness! 💡 🗓️ Date: [20th August 2023] ⏰ Time: [6pm] 📍 Location: [Virtual] 👉 Join our EI for Teens course today! Call Omolola: +234 805 430 6615 or Tolulope: 07015234094 to learn more and embark on the captivating journey of self-discovery and transformation or click on the link in our bio to chat us up. Limited slots available. Click the link in our bio to register. 📝🎟️ Let's grow together emotionally! 🌱💙 #EmotionalIntelligenceForTeens #EQTraining #EmpowermentWorkshop #HappinessWithin #teenempowerment
✨Emotional intelligence in children is a major factor that determines their success. HI! I’m Shivani. I post content on parenting and emotional intelligence for children. 👉Follow for daily tips.. #emotionalintelligence #EmotionalAwareness #EmotionalIntelligenceMatters #EmotionalIntelligenceSkills #EmotionalIntelligenceTraining #EQ #SelfAwareness #SelfRegulation #Empathy #SocialSkills #EmotionalIntelligenceDevelopment #EmotionalIntelligenceForKids #EmotionalIntelligenceForTeens #EmotionalIntelligenceForParents #EmotionalIntelligenceInEducation #EmotionalIntelligenceInLeadership #EmotionalIntelligenceJourney #EmotionalIntelligenceQuotes #EmotionalIntelligenceMastery #EmotionalIntelligenceMatters #EmotionalIntelligenceAwareness #EmotionalIntelligenceBenefits #EmotionalIntelligenceGrowth #EmotionalIntelligenceSuccess #EmotionalIntelligenceEmpowerment #EmotionalIntelligenceSkills #EmotionalIntelligenceMindfulness #EmotionalIntelligenceWellness #EmotionalIntelligenceSupport #EmotionalIntelligenceInspiration #EmotionalIntelligenceWisdom
🎓 Calling all teens ready to level up their emotional intelligence and become true superheroes of their feelings! 🦸♂️🦸♀️ 🌈 Emotions running wild? Challenges feeling overwhelming? Don't fret! Our Emotional Intelligence for Teens course is here to equip you with the superpower you need to conquer any obstacle life throws your way! 💪 💡 Discover the Magic of Emotional Intelligence: 🔍 Dive into the Emotion Ocean - Understand and embrace your feelings without judgment. 💡 Empower Your Self-Awareness - Uncover your unique strengths and potential for growth. 🤝 Forge Powerful Connections - Develop empathy and strengthen relationships with your peers and family. 🧠 Embrace Mindful Resilience - Bounce back stronger from life's challenges with a growth mindset. 🗣 Master Social Skills - Become a charismatic communicator and a trusted confidant. 🚀 Are you ready to rise above the ordinary and unlock your emotional superpower? 🚀 👉 Join our EI for Teens course today! Call Omolola: +234 805 430 6615 or Tolulope: 07015234094 to learn more and embark on the captivating journey of self-discovery and transformation or click on the link in our bio to chat us up. 🌟 #EmotionalIntelligenceForTeens #EIcourse #UnlockYourSuperpower #TeenSuperheroes #EmpowerYourself #SelfDiscovery #Resilience #EmbraceYourEmotions #JoinTheJourney #superchargeyourlife
The thought that puzzled my mind this morning as I prepared for ‘Emotional Intelligence for Teens’ was the question of who I am to be. Then I remembered that after 2 years studying accounting and another year of IT placement, I decided to write jamb again so that I do not sit around calculating money I don’t see (nothing against that. Just my way of telling myself how much I didn’t want it). I decided I wanted to study psychology and help people’s mind processes. I did this when I could have gone to find a job and help raise my siblings. I did this knowing that I would have to find a way to pay it forward myself. I am still that girl who was bold enough to look herself in the face and change the trajectory of her life against all odds. I was called for this and through this, I choose to serve my Heavenly Father. So when I ask again who I am, I remember that I am the one who God has called to liberate the young minds. I am the one for the job. #emotionalintelligenceforchildren #teenscoach #teens #teenslifestyle #eqforteens #emotionalintelligenceforkids #emotionalintelligenceforteens
You will agree with me that the teenage years are full of a roller coaster of emotions 🙄 . It's important that teens learn the best ways to navigate them so that they are not controlled by their emotions. Invite a teenager to join Dr. Tooni Olatunji @bronzeeyedchic and I in this virtual event to discuss emotional issues that affect their experience as a teenagers and how to glide through them. We will be discussing: Self awareness: What do I feel? Social awareness: what do other people feel Self management: how can I control my emotions? Peer relationships: how can I make and keep friends? To register, please click the link in bio #teenager #eqforteens #emotionalintelligenceforchildren #emotionalintelligenceforteens
Emotional and social empowerment tools for mums to feel more in control as their daughters transition to high school…as preventative as a condom 😂 https://events.humanitix.com/wiseguide_mums . #teenmentalhealth #girlsmentalhealth #areyouok #areyouokay #motherslove❤️ #motherhood #parentingtweensandteens #parentsofmiddleschoolers #parentproblems #parentlife #parentingtweengirls #parentsupport #parentingtips #parenttraining #parenttalk #mumsinbusiness #mumswithhustle #middleschoolmoms #momssupportingmoms #momsofinstagram #lagosmums #mumsofinstagram #highschoolgirls #emotionalintelligence #emotionalhealth #emotionalintelligencetraining #emotionalintelligenceforkids #emotionalintelligenceforteens
😀 Being smart is a sought-after trait. However, EQ or Emotional intelligence is an underrated and equally important trait that needs attention. 🎭 Emotional intelligence covers self-awareness, self-regulation, emotions, empathy, and social skills. And modern technology is lowering emotional intelligence in the children, as well as adults, say experts. ❌ Learn More: https://www.healthiertech.co/emotional-intelligence/
Happy Saturday! I thought I would finish off this week with a great quote for teens! And lets be honest a good reminder for all of us that sometimes life is tough but so are we! What are some of your favorite quotes? Leave one in the comment!
So often we don't even realize that we are shaming our kids so don't get down on yourself. Often this comes from deep rooted feelings around things our parents shamed us for! Crazy I know! That's why I want you to try something different...Let's try validation. Validating someone's subjective experience and their own feelings can drastically change a relationship. Especially the relationship between parent and teenager! How to validate your chid: Allow your child to express their big emotions while you stay calm and present - Support your child is emotion recognition and emotion regulation. Name the feelings and support them in using appropriate coping skills. Make sure you are calm. I often tell parents to engage in the coping skill with their child! Normalize their experience and be open - "Tell me more." "I love learning about the things that are important to you." Use reflective listening - connect with your child, leave your emotions at the door, listen to them and then reflect back what you heard them say. "That sounds like a difficult experience. I hear you saying that you are feeling frustrated and lonely at school because Peter is ignoring you. If you need anything from me, I am here." Give this a try and let me know how it goes in the comments!
📲 "Is the abbreviation “LOL” the same as a heartfelt belly laugh? Well, a large number of the population seems to think so. According to a survey, 75% of millennials prefer texting over phone calls. And experts say that we’re losing that sense of deep personal connections because of this." 🤔 Keep reading to find out more: 👇 https://www.shieldyourbody.com/phone-calls/
Share your smile with the world! Have a great day🌸 #emotionalintelligence #emotionalhealth #emotionalintelligencematters #emotionalintelligenceforteens #englishlearning #englishlanguage #teachernidiamedina #theenglishhousequeretaro
Hi All! After the success of the first season, SoulUp is doing a round 2 of Lighthouse - a Group Experience for teens! The aim is to foster honest conversations among #teenagers. Teens emerge from this group experience with new interpersonal tools, better motivation and a capacity for self-expression, positive engagement and emotional assertiveness The program consists of 6 group sessions. Groups are limited to 6-8 teens to allow deeper exploration of thoughts and keep discussions relevant. The program is facilitated by Dr. Nikhath Fathima, a counselling expert who specialises in working with teens. Do spread the word to help relevant parents discover this! #emotionalresilience #selfdiscovery #acceptance #emotionalwellbeing #emotionalawareness #careermotivation #anxietyrelief #anxietyhelp #nervousness #screentime #parenting #adolescentlifestyle #emotionalintelligenceforteens #teens #teenresilience #parentingtips #parentingteenstips #tipsforparenting #soulup #soulupstories
📣 Are you a parent living in Sydney with 5-12 year old kids or teens? 👨👩👧👦👨👨👦👦👨👧👦👩👧👦👩👩👦👦 Do they struggle with any of the life skills listed via the image in this post? 😊❤️ #learningbydee #socialskills #lifeskills #wellbeingprograms #lifecoachingforkids #lifecoachingforteens #teensinsydney #kidsinsydney #parentsinsydney #northshoreparents #easternsuburbsparents #stgeorgeparents #innerwestparents #emotionalintelligenceforkids #emotionalintelligenceforteens #personaldevelopmentforkids #personalsevelopmentforteens #inthecomfortofyourownhome #privatelifecoachingprograms
Sometimes, you only need to be there. Have a great day students! #emotionalintelligence #emotionalintelligencetraining #emotionalintelligenceforteens #learningenglish #learningenglishisfun #learningenglishonline #teachernidiamedina #theenglishhousequerétaro
I'll caption this later.😋 #socialmediainfluencer #socialmediainfluencers #socialmediainfluencergoals #poetryinmotion #poetryslam #poetryislove #poetryoftheday #poetrylover #poetrycorner #poetryisart #poetryaccount #poetrydaily #poetryflow #poetryaddict #loveemotions #trappedemotions #emotions😍 #controlemotions #emotionalintelligenceforteens #emotionalintelligenceprogram #emotionalintelligenceforall #emotionalintelligencetips #writerscorner
Nothing new.....just a few more words to elaborate😋 #socialmediainfluencer #socialmediainfluencers #socialmediainfluencergoals #poetryinmotion #poetryslam #poetryislove #poetryoftheday #poetrylover #poetrycorner #poetryisart #poetryaccount #poetrydaily #poetryflow #poetryaddict #loveemotions #trappedemotions #emotions😍 #controlemotions #emotionalintelligenceforteens #emotionalintelligenceprogram #emotionalintelligenceforall #emotionalintelligencetips
🥺Have you ever flip-flopped between avoidance and overcontrol? 🧑💻Googling a scary symptom obsessively, but when your doctor write a prescription for further testing, you keep putting that off? 😮💨Thing is, both avoidance ("I'm ignoring it in the hopes it will go away." and overcontrol (I'm going to obsessively doomscroll about this and try to control every last aspect of it) are BOTH anxiety symptoms. 🧐This doesn't just happen with scary medical symptoms. It can happen when we both put off a complicated conversation with a friend or colleague, but obsessively check their social media feeds. 💰It can happen when we don't open a bank statement, but then walk a few blocks to save a subway fare. 😭The best way to handle anything scary is to .... handle the scary thing! 📅Schedule the medical test. 👍 Have that talk with your boss. Open that bank statement. 🤦Overcontrolling around the problem doesn't help, and serves to increase anxiety. 💭Avoidance is great - till about 2AM. That's when our brains get really quiet, and those thoughts we've been avoiding come crawling out from under the rug.....and we don't have our lives to distract us. Worse - then we have no sleep, so we have the problem we've been avoiding AND no sleep. Not fun. 🥊Facing the problem head-on, without overcontrolling OR avoidance is the wisest way, but it's also the scariest. 🤗 If you're a Post-Traumatic Parent, and this way of handling anxiety sounds familiar, welcome. We get it. We've been there. We're Post-Traumatic Parents too. 📱Check out the weekly Lives and the Post-Traumatic Parenting podcast #linkinbio
Let no one have that much hold on you. Choose you always. Cry if you have to but when that episode is over, pick yourself up and keep moving, keep growing, keep walking into new scenes page after page, hurt after hurt. Press on! Meet new people, face new challenges, strive to understand people better, it isnt always about you, sometimes they need to push you away too in order to grow. Don't hold unto hurts, life is all about them, one has to learn to not be a sponge but a filter. Sift the pain through till all that's left remaining is the lesson. Solitary confinement ruins a person. #socialmediainfluencer #socialmediainfluencers #socialmediainfluencergoals #poetryinmotion #poetryslam #poetryislove #poetryoftheday #poetrylover #poetrycorner #poetryisart #poetryaccount #poetrydaily #poetryflow #poetryaddict #loveemotions #trappedemotions #emotions😍 #controlemotions #emotionalintelligenceforteens #emotionalintelligenceprogram #emotionalintelligenceforall #emotionalintelligencetips #soulguidance
Just my feelings on virtual paper.. _ _ _ #socialmediainfluencer #socialmediainfluencers #socialmediainfluencergoals #poetryinmotion #poetryslam #poetryislove #poetryoftheday #poetrylover #poetrycorner #poetryisart #poetryaccount #poetrydaily #poetryflow #poetryaddict #loveemotions #trappedemotions #emotions😍 #controlemotions #emotionalintelligenceforteens #emotionalintelligenceprogram #emotionalintelligenceforall #emotionalintelligencetips
Well since it's love season, I guess I'll pen down a few sentiments about my Past love life (i hate having to be vulnerable btw🤭😶working on that) . It's interesting how much you learn after an experience. Experience doesn't only teach you, it grooms you and for me I'm super proud knowing how much of myself that was unknown to me that i have finally come to know. In this season, open yourself up to be a more willing student and let what hurt you open you up to what you need to heal you, what use is an experience if you don't learn from it anyway? . - jb bozie #socialmediainfluencer #socialmediainfluencers #socialmediainfluencergoals #poetryinmotion #poetryslam #poetryislove #poetryoftheday #poetrylover #poetrycorner #poetryisart #poetryaccount #poetrydaily #poetryflow #poetryaddict #loveemotions #trappedemotions #emotions😍 #controlemotions #emotionalintelligenceforteens #emotionalintelligenceprogram #emotionalintelligenceforall #emotionalintelligencetips
Growing up is a painful process for everyone involved. Teens want freedom, while parents want their kids to be responsible. Teens struggle with heartbreak, friendship troubles, self-esteem issues, and overwhelming expectations. Parents worry about the choices their kids might make but can’t get through to them... and nobody knows what the #@!% they’re doing. #emotionalintelligenceforteens #ivigreen #lifeskills #lifeskills101 #socialskills #socialskillsforteens #softskills #softskillsforkids https://bookgoodieskids.com/?p=83901
Emotionally Intelligent and Mentally healthy person is the only one who enjoys life. So be with them who uplift you emotionally 🙂 . . #mentalhealthawareness #emotionalintelligenceforteens #Hope #hopeonpainends #riturajsodhi #digitalshwetasodhi #victoriousteen #happyteens #teensempowerment #teenriseup #teenmindset #teenparenting #conciousparenting #success #conqueryourfears #conqueryourmind #transformation #growthmindset #personaldevelopment #empowermentcoaching #changeforgood
About Life Skills 101: All You Need, But Won’t Learn in School: Growing up is a painful process for everyone involved. Teens want freedom, while parents want their kids to be responsible. Teens struggle with heartbreak, friendship troubles, self-esteem issues, and overwhelming expectations. Parents worry about the choices their kids might make but can’t get through to them... #emotionalintelligenceforteens #lifeskills #SocialSkills #socialskillsforteens #softskills #softskillsforkids https://mybookplace.net/?p=323774
1. Reflect on your emotions. To grow in emotional intelligence, think about your own emotions and how you typically react to negative situations. 2. Ask for perspective. Start getting input from others to understand how you come across emotionally charged situations. 3. Pause for a moment. Stop and think before you act or speak. It's hard to do, but keep working at it, and it will become a habit. 4. Understand the reason behind "Why." Try to understand the "Why" behind another person's feelings or emotions. This gives you compassion, perspective, and understanding. 5. Learn from criticism When we choose to learn from criticism rather than simply defend our behaviours, we can grow in emotional intelligence. 6. Do Practice. Becoming more emotionally intelligent won't happen overnight, but it can happen with effort, patience, and a lot of practice. Do let me know which one would you like most . . #emotionalintelligenceforteens #Hope #hopeonpainends #riturajsodhi #digitalshwetasodhi #victoriousteen #happyteens #teensempowerment #teenriseup #teenmindset #teenparenting #conciousparenting #success #conqueryourfears #conqueryourmind #transformation #growth #mindset #personaldevelopment #empowermentcoaching #changeforgood
Hard Work Betrays none... #instagood #emotionalintelligenceforteens #emotionalintelligenceworkshop #coaching #training
Wednesday Vibes💥 Just as a high IQ can predict top test scores, a high EQ can predict success in social and emotional situations. Teach your kids to learn healthy and productive ways to deal with their emotions. Register them for the upcoming workshop @ MOTIVO. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset
Wednesday Vibes💥 Just as a high IQ can predict top test scores, a high EQ can predict success in social and emotional situations. Teach your kids to learn healthy and productive ways to deal with their emotions. Register them for the upcoming workshop @ MOTIVO. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset
Teens with higher levels of emotional intelligence are able to keep a check on their emotions better making them more confident and helping them build strong relationships. Teach your kids to learn healthy and productive ways to deal with their emotions. Register them for the upcoming workshop @ MOTIVO, we will equip them with tools to deal with emotional challenges. Contact us at 9836010368/9831005418 Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset
Teens with higher levels of emotional intelligence are able to keep a check on their emotions better making them more confident and helping them build strong relationships. Teach your kids to learn healthy and productive ways to deal with their emotions. Register them for the upcoming workshop @ MOTIVO, we will equip them with tools to deal with emotional challenges. Contact us at 9831005418/9836010368 Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset
Wednesday Vibes💥 Just as a high IQ can predict top test scores, a high EQ can predict success in social and emotional situations. Teach your kids to learn healthy and productive ways to deal with their emotions. Register them for the upcoming workshop @ MOTIVO. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset
Wednesday Vibes💥 Just as a high IQ can predict top test scores, a high EQ can predict success in social and emotional situations. Teach your kids to learn healthy and productive ways to deal with their emotions. Register them for the upcoming workshop @ MOTIVO. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset
Positive self-talk is an inner monologue that makes you feel good about yourself and everything going on in your life. It's an optimistic voice in your head that encourages you to look at the bright side, pick yourself up when you fall and recognize when you fail. @MOTIVO we coach children to develop positive self talk. Enroll them for the EI workshop. Watch this space for more.. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #emotionalintelligenceworkshop
Your Thoughts and words have a huge impact on your child. By being positive we can help our Teens build a growth mindset. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset
You cant get rid of, or avoid, or change the things and people that enrage you but you can control your reactions. Emotional Intelligence is the ability to identify our feelings and emotional responses, regulate them, and empathize with others’ feelings. Emotional Intelligence or Emotional Quotient is fundamental to our happiness and success. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset #instagood
You cant get rid of, or avoid, or change the things and people that enrage you but you can control your reactions. Emotional Intelligence is the ability to identify our feelings and emotional responses, regulate them, and empathize with others’ feelings. Emotional Intelligence or Emotional Quotient is fundamental to our happiness and success. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset #instagood
You cant get rid of, or avoid, or change the things and people that enrage you but you can control your reactions. Emotional Intelligence is the ability to identify our feelings and emotional responses, regulate them, and empathize with others’ feelings. Emotional Intelligence or Emotional Quotient is fundamental to our happiness and success. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset #instagood
Monday Motivation 🌟 #emotionalintelligenceforteens #motivation #instagood #emotionalintelligencecourse #emotionalquotient #emotionalwellbeing
Monday Motivation🌟 #emotionalintelligenceforteens #motivo #motivation #monday #mondaymotivation #mondaymood #motivational #quotes #instagood #instagram
You cant get rid of, or avoid, or change the things and people that enrage you but you can control your reactions. Emotional Intelligence is the ability to identify our feelings and emotional responses, regulate them, and empathize with others’ feelings. Emotional Intelligence or Emotional Quotient is fundamental to our happiness and success. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset
You cant get rid of, or avoid, or change the things and people that enrage you but you can control your reactions. Emotional Intelligence is the ability to identify our feelings and emotional responses, regulate them, and empathize with others’ feelings. Emotional Intelligence or Emotional Quotient is fundamental to our happiness and success. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset
You cant get rid of, or avoid, or change the things and people that enrage you but you can control your reactions. Emotional Intelligence is the ability to identify our feelings and emotional responses, regulate them, and empathize with others’ feelings. Emotional Intelligence or Emotional Quotient is fundamental to our happiness and success. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset
You don't need a perfect body to have a good body image. When you like your body as it is right now,you boost your body image and your self esteem. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens
You don't need a perfect body to have a good body image. When you like your body as it is right now,you boost your body image and your self esteem. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens
One of the important aspects of Emotional Intelligence is the art of regulating and managing your emotions. Boosting your emotional quotient can help you respond rather then react to situations. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset
One of the important aspects of Emotional Intelligence is the art of regulating and managing your emotions. Boosting your emotional quotient can help you respond rather then react to situations. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset
🤷🏽♀️🙅🏻♀️🙋🏽♀️ Something that’s been spoken about quite a lot recently and often we are completely unaware of how it can impact us. Sharing a few thoughts on how helping our #teens and #tweens work on identifying, accepting and working through their differing emotions can help increase their EQ💝 and offering ways to rephrase our language to help keep them positive! 👊🏼 Do you have other examples of phrases that illustrate toxic positivity? #elevatera #elevateyourself #emotionalintelligenceforteens #girlpwer #powerofpositivity
Teenage Anger is something we all parents have gone through. Anger is a natural emotion and can be expressed in Healthy ways. We as parents need to understand whether our children are in the grip of Healthy Anger or Unhealthy Anger. Watch this video to know more Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens
Teenage Anger is something we all parents have gone through. Anger is a natural emotion and can be expressed in Healthy ways. We as parents need to understand whether our children are in the grip of Healthy Anger or Unhealthy Anger. Watch this video to know more Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens @rupali.agarwal.18488 @daslidya
Emotional Intelligence is the ability to identify our feelings and emotional responses, regulate them, and empathize with others’ feelings. Emotional Intelligence or Emotional Quotient is fundamental to our happiness and success. Visit https://motivo.in/ to know more. #motivo #emotionalintelligence #engineeringgrowth #emotionalintelligenceforkids #emotionalintelligencecoach #lifecoach #childmentalhealth #parentingtips #parenting #emotionalquotient #course #emotionalintelligencecourse #emotionalintelligenceforteens #leadership #youthmentalhealth #growthmindset #youthempowerment #motivation #learning #training #personaldevelopment #mindset
Being someone who has a phobia for close ties, i seldom approach people or let them into my space. I may seem cold on the outside but contrary to that I'm pretty clingy. I avoid close bonds not because I'm not a people person but because I have a niche for getting way too close and expecting way too much. I've been a lone wolf for a very long time, howling alone in the dead of night to the only thing that keeps me company, it gets crazy coz sometimes i catch myself talking to myself and occasionally listening for the winds and documenting its journey. So here's to all the lone wolves out there whose best defense is to run before stuff gets crazy .,..,you're not alone. #socialmediainfluencer #socialmediainfluencers #socialmediainfluencergoals #poetryinmotion #poetryslam #poetryislove #poetryoftheday #poetrylover #poetrycorner #poetryisart #poetryaccount #poetrydaily #poetryflow #poetryaddict #loveemotions #trappedemotions #emotions😍 #controlemotions #emotionalintelligenceforteens #emotionalintelligenceprogram #emotionalintelligenceforall #emotionalintelligencetips