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Memories were always something I never questioned. I would go out with my friends and wake up the next morning with no doubt of what happened the night before. That was before OCD struck me down with false memories. I was walking through the grocery store and my mind took a turn on me It made me go over and over if I hit something (or someone) while driving my car. Mind you, I knew I didn't But OCD didn't care about that. It wanted me to truly believe I did So I went back, checked for anything, anyone, and of course nothing was there because I didn't do anything but OCD wasn't satisfied...it had to make me crumble. And it did I spent the next few years going through the same thing with almost everything in my life. I had gotten so deep in a rut with this I had no idea how to get out. The only way I remember actually making this lift is when I put into my head that false memories are like a undeveloped picture. In the beginning, it's foggy, and then when it develops you see all the details. Then you look closer and you see things you didn't notice before. Here's the thing... That picture isn't yours. The details aren't yours. All that mess is something OCD created. It put the picture in place. It's taking something simple and casual and making you believe that you did something catastrophic at the same time A false memory is a thought. OCD will do everything it can to make you believe it happened. It didn't

4/27/2024, 2:30:25 PM

Let us not waste our time fretting about events, but allow God to do for us as pleases Him. #DaughtersofMaryPress #DaughtersofMary #ReligiousSisters #StFrancisdeSales #Worry #AnxietyRelief #AnxietyProblems #AnxietyHelp

4/27/2024, 11:47:03 AM

Challenge yourself: when was the last time you stepped out of your comfort zone? #anxiety #anxietyhelp #innerwisdom #innerstrength #realitycheck #mindset #challengeaccepted

4/27/2024, 11:44:08 AM

Feeling lost in the storm? We can help you find your light. We offer guidance on managing anxiety & depression, and discovering hope:  Understanding the why: Learn about anxiety & depression symptoms and causes.  Building strength: Discover strategies to manage negative thoughts & emotions.  Finding your purpose: Explore self-care techniques and ignite a sense of meaning. Don't suffer in silence. Message us today for a brighter tomorrow. #MentalHealthMatters #HopeIsHere #AnxietyHelp #DepressionSupport

4/27/2024, 11:42:13 AM

When self-doubt sneaks in and procrastination takes hold, it's time to try the "Roll on the Wall" method. Picture your overwhelming thoughts as a giant roll of wallpaper spread across the wall. Take a step back and observe each thought, one by one, unravelling before your eyes. With a curious and compassionate mindset, sift through those thoughts, examining their validity and challenging their grip on your confidence. As you peel away the layers of doubt, you'll gain clarity and reclaim your motivation, ready to conquer the tasks that once seemed daunting. Embrace the power of introspection and let the "Roll on the Wall" method guide you towards self-assurance and productive action. "Don't forget to save this post." Join our Weekly Free Masterclass 'ACE your Stress' Link in bio

4/27/2024, 11:03:21 AM

Professor Freud says: Feeling scared because of religious teachings? 😨 It's okay, you're not alone. We understand that sometimes, what's meant to give us peace can cause worry. But, there are ways to deal with it! 🌟 Take a deep breath, talk to someone you trust, and remember, it's your journey. 🛤️ Want to chat about it? We're here for you. Let's explore strategies to find calm and clarity together. 🤝 Share your thoughts or 📩 connect with us @www.praxis-psychologie-berlin.de #FearlessFaith #AnxietyHelp #MentalHealthMatters #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth

4/27/2024, 11:01:07 AM

Are you tired of feeling like anxiety is controlling your life, dictating your decisions and holding you back from reaching your full potential? Living with chronic anxiety can feel like an uphill battle, draining your energy and limiting your opportunities for growth and success. Our Anxiety Breakthrough Service is designed to help you break free from the cycle of anxiety and step into your power with confidence and clarity. Through personalised therapy and empowerment techniques, we'll help you reclaim control of your life and embrace new possibilities. #mindfulnesspractice #healthiswealth #healthyhabits #healthychoiceseveryday #anxiety #somatichealing #hypnosis #hypnotherapy #hypnosisforanxiety #hypnotherapyworks #mentalwellbeing #anxietyproblems #mentalhealthsupport #therapyworks #anxietyrecovery #anxietysupport #mentalhealthmatters #panicattacks #mentalhealth #mentalwellness #somaticmovement #anxietyrelief #panicattacksurvivor #panicattacksupport #anxietyawareness #anxietyattacks #mindfulnessmeditation #anxietyhelp #mentalwellbeingtips #mentalwellbeingcoach

4/27/2024, 11:00:29 AM

BOOK your FREE consultation at 👇https://www.femalehypnotherapy.com/booking-calendar/free-consultation?fbclid=IwAR0HVhSAEn9zKrtp2UXJVs-BFurXH1_NK7fyLQ9Xu-JJrvNYO2rBd_aTNew #AnxietyHelp #TherapyJourney #TraumaRecovery #HappinessMatters #WomenEmpowerment #AnxietySupport #TherapyWorks #TraumaHealing #HappinessIsKey #WomenInspiringWomen #AnxietyRelief #TherapyGoals #TraumaSurvivor #HappinessQuotes #WomenInBusiness #MentalHealthMatters #TherapyLife #TraumaAwareness #HappinessProject #WomenSupportingWomen #AnxietyAwareness #TherapySession #TraumaFree #HappinessIsAChoice #WomenLeaders #AnxietyWarrior #TherapyTips #TraumaTherapy #HappinessLifestyle #WomenEmpoweringWomen

4/27/2024, 10:00:09 AM

Hey there …..😊 Did you know that solution-focused hypnotherapy can help with stress and anxiety? It’s true! Just check out all my amazing 5-star reviews on Google to see how I’ve helped others overcome their struggles. If you’re ready to start feeling better, don’t hesitate to get in touch with me today! #hypnotherapy #solutionfocused #stressrelief #anxietyhelp 💫🌿✨

4/27/2024, 9:03:28 AM

Each day there is light and love. Keep your lense focussed ❤️ sophroconnections.com.au (photo by Harvey Heinrich) #wellnesscoaching #anxietyhelp #sophrology #mentalhealth #meditation #performancecoaching #happinesscoaching #positivitytraining #stresshelp #helpforperformancenerves #motivationaltraining #mentalhealthteenagers #teenagementalhealth #sophrologyaustralia #sophrologyvictoria #wellnesscoachingaustralia #meditationaustralia #sophrologybendigo #motivationalcoachingbendigo #mentalhealthbendigo #wellnesscoachingbendigo #meditationbendigo #performancecoachingbendigo

4/27/2024, 8:42:46 AM

Do you hide it well? (Even better question, do you often hurt you own feelings by creating scenarios in your head that aren’t facts and full blown believing them?) Yeah, you’re not alone. Anxiety is real. Depression is real. Anxiety and depression are real. . Comment “me” if you relate to this . Follow health_anxiety for more mental health support . #anxious #mentalhealthcommunity #mentalhealthawareness #mentalhealth #endthestigma #cbt #depressionawareness #depressionhelp #overcominganxiety #anxietysupport #anxietyrelief #anxietyhealing #anxietyhelp #panicdisorder #panicattack #healthanxiety #anxietyattack #anxietyproblems #anxietywarrior #anxietyfighter #anxietyawareness #anxietyattacks #anxietyquote #anxietytips #anxietymanagement #anxietydisorders #anxietyisreal #anxietyanddepression #socialanxiety

4/27/2024, 8:37:21 AM

You are stronger than your anxious scary intrusive thoughts 🫶🏼🥺 You are so worthy . 🎨 smileysarahdesigns . #mentalhealth #anxiety #anxietyhelp #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panicdisorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing

4/27/2024, 8:25:36 AM

Or a little nervous 😓 I remember people call others like that sometimes. Nerviosilla or little nervous is really a person that lives in a constant alert in their body. AKA CORTISOL. The silent killer. Now, there are many things you can do to give your nervous system a break and build a better mind and body connection, not build on build on things that hurt your body and mind in the long term. I am opening only a couple of spots next week so you can relearn how to have balance in your life. Pm me for more info. #nervoussystem #nervous #littlenervous #mindandbodybalance #neuroscience #mind #anxiety #anxietyhelp

4/27/2024, 8:12:04 AM

@pomelo.slimes || 208 what app do you use to listen to music? apple music

4/27/2024, 8:07:07 AM

با ما #تماس بگیرید و گامی مهم به سوی بهبودی و سلامت روانی و جنسی تان بردارید." #axonpsychiatrichospital #anxiety #anxietyhelp #anxietytips #anxietyrelief #anxietyattack #anxietysupport #anxietysupport #anxietyrecovery #anxietyrecovery #anxietyproblems #anxietyawareness #anxietyhelp #anxietyattacks #erectiledysfunction #erectiledysfunctionsolution #erectile_dysfunction #erectiledysfunctiontreatment #سلامت_روان #mentalhealth #mentalillness #mentalwellness #MentalWellbeing #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth

4/27/2024, 6:50:38 AM

Hey Evolvers ❤️, let's talk about anxiety today. It's okay not to be okay sometimes. What does anxiety feel like to you? Share your experiences and let's support each other through these moments. Remember, you're not alone. 🌟 . . . #evolve #evolveapp #mentalhealth #mentalwellness #community #stress #anxiety #selfcare #selflove #personalgrowth #mentalhealthsupport #meditation #selfcareapp #selfworth #anxietyrelief #loveyourself #anxietyhelp #selfcare #selfcarematters #selfcarematters #anxiety #anxietyrelief

4/27/2024, 5:55:07 AM

Need some tips and guidance from a therapist who’s been doing this since 2008? A therapist who *actually* knows her stuff? DM me or comment below the word BLUEPRINT and I’ll send you a link! Or head to the link in my bio 🥳 #ocd #mentalhealth #mindfulness #depression #healing #anxiety #recovery #mentalhealthawareness #psychology #stress #mentalillness #mentalhealthmatters #ocdproblems #cognitivebehavioraltherapy #panicdisorder #uncertainty #anxietyproblems #anxietydisorder #erp #cbt #anxietyawareness #overthinking #obsessivecompulsivedisorder #anxietyrelief #exposuretherapy #ocdawareness #panicattack #anxietyhelp #ocdhelp

4/27/2024, 5:47:16 AM

Anxiety can be debilitating. In fact, it can steal all the joy out of life. Fortunately we have found that it is possible to live a life free from anxiety. In fact, look at what these clients have to say 💙 I’d love to help you find your way to an anxiety free life. Book in a FREE We R all OK coaching call so you can: 🔸 Get clarity on how you can live your life free from anxiety 🔸 Overcome any obstacles that may be getting in your way 🔸 Discover the steps you can take towards confidence and inner calm I am looking forward to meeting you, book your call in with me Insha Allah 💙 #backtothefitrah #IslamicPsychology #MentalHealth #musliminaustralia #ummah #muslimentrepreneur #muslimemotionalhealth #emotionalhealth #anxiety #anxietyrelief #WeRallOK #AnxietyHelp #anxietysupport #anxietyproblems #muslimworld #muslimummah #anxietytips #anxietyanddepression #emotionalhealthcoach #spiritualhealth

4/27/2024, 4:57:07 AM

Handsome Maverick working on his severe anxiety issues of being outdoors. It took him about 30 mins to settle enough to sit and then lay down and begin relaxing. . . . #anxiety #rhodeislanddogtrainer #anxietyproblems #fearful #socialization #dogtraining #dogtrainer #ridogtrainer #4pawsk9trainingri #germanshepherdsofinstagram #germanshepherd #gsd #narragansettri #behaviormodification #anxietyhelp #proleashproducts

4/27/2024, 2:46:01 AM

@haedal.slm || 206 do you prefer baths or showers? showers are more convenient but i like baths more it’s finally friday!! i got a few bath bombs last weekend but i didn’t get to use them cuz setting up a bath is such a long process for me so im gonna take a bath today and use them i’m soo excited

4/27/2024, 2:14:18 AM

Meet Natalia Loureiro. "Hi! My name is Natalia Loureiro and I’m a therapist at Cognitive Change. I have worked extensively with adults, families, children and adolescents dealing with issues including depression, anxiety, autism, oppositional behaviors, low self-esteem, bullying, trauma and marital/family issues." You can learn more about her on our website here: https://cognitivechange.org/natalia-loureiro/ . Contact [email protected] to schedule an appointment with Natalia today! - #sad #seasonaldepression #therapynotes #traumahealing #traumatherapy #mentalhealthmatters #selftalk #cognitivebehavioraltherapy #mentalhealth #boundaries #therapy #inspirationquotes #anxietyhelp #anxiety #affirmations #cognitivechange #remindertoself #reframingthoughts #therapist #CBT #traumarecovery

4/27/2024, 2:00:10 AM

It’s really hard sometimes to know the difference between helpful and harmful thoughts. Lemme give you an example: “Come on, don’t be lazy just get up and go for a walk.” Helpful in that it can be motivating. Harmful in that it can be shaming. How do YOU know the difference? Everyone relates to self talk differently. Get journaling! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #personalgrowth #mindset #innerpeace #mentalhealth #depression #selfcompassion #mentalillness #ocd #healthandwellness #posttraumaticgrowth #mentalhealthrecovery #anxiety #emotionalhealth #overthinking #innerhealing #explorepage #mindfulness #copingskills #mentalwellbeing #follow #intrusivethoughts #health #selfhelp #healing #psychotherapy #healthtips #anxietyhelp #psychology #everybodytherapy

4/27/2024, 1:11:45 AM

Feeling the weight of social anxiety in your professional life? 😔 It's real, and it can really shape how we navigate the corporate world, from our interactions to our chances for growth. These are some things your anxiety has robbed you of: 😔 Spontaneous social interactions without overthinking or fear become rare, making networking events and team collaborations daunting tasks. 😔 Opportunities for personal and professional growth often slip away due to avoidance behaviors fueled by social anxiety, holding us back from taking on challenging projects or seeking promotions. 😔 Authentic connections and relationships with colleagues may feel out of reach, as social anxiety may lead you to keep your guard up and avoid opening up about your struggles. 😔 Confidence in expressing yourself and sharing your thoughts and ideas diminishes, as the fear of judgment or rejection undermines your ability to speak up in meetings or contribute to discussions. 😔 The sense of belonging and acceptance in the workplace. You might feel like an outsider or imposter among your peers. 😔 The freedom to pursue career advancement opportunities may feel restricted by social anxiety, limiting your ability to seize new challenges or assert ourselves in our professional journeys. Can you relate to any of these experiences? It's okay to acknowledge the impact of social anxiety in the workplace and take steps towards reclaiming control over your career and well-being. ✊ ✅ Comment "BREAK FREE" below to access a FREE journaling workbook tailored for professional women navigating social anxiety in the corporate world! ⚠️ Remember, Instagram is not a substitute for professional therapy. If you're struggling with your mental health, seek support from a qualified therapist or counselor. No DM advice provided. #mentalhealth #anxietyawareness #anxietyrelief #anxietytechniques #anxietyhelp #socialanxiety #anxietyatwork #workanxiety #anxietyrecovery #anxietysupport #socialanxietydisorder #mentalwellbeing #anxiety #workanxietytips #socialanxietyhelp #socialanxietyrelief #womenempowerment #socialanxietyrecovery #anxietyproblems #socialanxietyawareness #socialanxiety

4/27/2024, 12:55:39 AM

Negativity can be a hard circle to break from. 🌀 ㅤ From one negative moment to the next, it’s easy to feel trapped—let's break the cycle together! ㅤ Start your journey with us today! ㅤ 📞 (904) 990-8105 🔗 Link in bio ㅤ

4/26/2024, 11:39:59 PM

On a cellular level, metaphysical beliefs hold that every cell has a vibrational frequency. Emotional and spiritual growth can change these frequencies, making them more elevated and more in harmony with the universe. As the heart’s energy expands and vibrates at higher frequencies, it influences the body’s cellular structures through energetic resonance, and this is associated with health, vitality, and a greater capacity to give and receive love…. allowing us to fully be present in and hold the state of JOY consciousness. 🩶🪽

4/26/2024, 9:49:33 PM

Transforming negative self-talk into a more compassionate internal dialogue is essential for cultivating a healthier relationship with yourself. Here are some strategies to help you achieve that: Awareness: Start by paying attention to your thoughts. Notice when you're being self-critical or negative towards yourself. Challenge Negative Thoughts: When you catch yourself engaging in negative self-talk, challenge those thoughts. Ask yourself if they are really true or if there's a more balanced way to view the situation. Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a friend facing similar challenges. Remind yourself that everyone makes mistakes and experiences setbacks. Affirmations: Use positive affirmations to counteract negative self-talk. Repeat affirmations that resonate with you. Gratitude: Focus on what you appreciate about yourself and your life. Mindfulness: Practice mindfulness to observe your thoughts without judgment. When negative thoughts arise, acknowledge them without getting caught up in them. Then, gently redirect your focus to the present moment. Set Realistic Expectations: Be realistic in your expectations of yourself. Perfection is unattainable, so strive for progress, not perfection. Celebrate your efforts and accomplishments, no matter how small. Seek Support: Reach out to supportive friends, family members, or a therapist who can offer encouragement and perspective. Sometimes, talking to someone else can help challenge negative beliefs and provide validation. Self-Care: Prioritize self-care activities that nourish you. Engage in activities that bring you joy, relaxation, and fulfillment. Forgive Yourself: Let go of past mistakes and forgive yourself for any perceived shortcomings. Understand that making mistakes is a natural part of being human, and use them as opportunities for growth and learning. #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxietyrelief #overcominganxiety #anxietyhelp #anxietytips #anxietysupport #anxietyawareness #mentalhealthsupport #mentalhealthcommunity #therapist #seattletherapist

4/26/2024, 8:54:34 PM

Trapped in Terror's Grip Sleep's embrace, a shadowed fear, What if I slumber, disappear? No waking morn, a life undone, A silent night, the race not won. The fire of hope, once bright and bold, Now flickers faint, a story untold. Fear's icy grip, it holds me tight, Decisions wrong, beneath its night. My heart a drum, a frantic beat, The future looms, a chilling street. My mind in tatters, torn and frayed, Yearning for peace, a world unmade. Just let me be, a silent plea, From fear's tight hold, I long to flee. This constant fight, this desperate fray, Release me now, let peace find way. But fear remains, a whispered chain, Afraid to break, to start again. Though freedom calls, a distant chime, I'm trapped within, a prisoner of time. #instapoetry #anxietyhelp #poetry #ulohorukevwe #poetrycommunity

4/26/2024, 8:52:05 PM

Anxiety Challenge List For Social Anxiety Exposures https://bit.ly/49w4g0N ⠀ Love This @anxiouslass ⠀ ⠀ #CouplesCounseling⠀ #IndividualTherapy⠀ #MentalHealthSupport⠀ #OlympiaTherapy⠀ #LaceyTherapy⠀ #GroupTherapySessions⠀ #MarriageCounseling⠀ #AnxietyHelp⠀ #RelationshipCounseling⠀ #MentalWellness⠀ #TherapyForAll⠀ #HealingJourney⠀ #OlympiaCounseling⠀ #WashingtonTherapists⠀ #EmotionalSupport⠀ #MindfulnessPractice⠀ #SelfCareJourney⠀ #HealthyMinds⠀ #FamilyTherapy⠀ #Psychotherapy⠀ #CounselingForAnxiety⠀ #�RelationshipGoals⠀

4/26/2024, 8:34:12 PM

"I'm not like other feelings wheels ... I'm a cool feelings wheel!" 😂 Testimonials unsolicited :) but used with permission! Link in bio/stories. . . . 🖤 I'm a sport psychologist who helps anxious high-achievers feel more calm 🖤 Mental health downloads in bio 🖤 This is not psychotherapy or medical advice . . . #therapy #therapists #momsofinstagram #therapistsofinstagram #sportpsychology #sportpsychologist #mentaltoughness #mindfulness #psychologyquotes #psychology #psychotherapy #help #healing #traumarecovery #healingjourney #anxietyhelp #anxietyrelief #traumarelief #mentalhealth #anxiety #mentalhealthawareness #reelitfeelit #feelings #emotions #emotional #feelingswheel #wheels #download #digitalart #digitalproducts

4/26/2024, 8:14:20 PM

Increase endorphins for well-being by singing, dancing, and laughing. Let joy be your rhythm! 🎶💃 #EndorphinActivities #JoyfulRhythms #brainfacts #mentalhealthsupport #hypnotherapyworks #hypnotherapist #hypnotherapy #mentalhealthmatter #mentalhealth #hypnotherapydownload #anxietyhelp #anxietytips #anxietyrelief #anxiety #stress #stressrelief #stressbuster #selfcare #hypnotist

4/26/2024, 8:00:23 PM

Did you catch all of our 10 day event? Just incase you missed it, here is a recap of the free resources and updates that were announced: 1. The BAFTA award winning Bella Ramsey talks us through their journey to Emetophobia-Free on our podcast! 2. A free adult TQ quiz anyone can take! 3. A free video 'Understanding and implementing the programme'. 4. A free video 'How will you know when you are over Emetophobia?' 5. A free video from 'The Blip Recovery Plan' which is now available to buy! 6. The new online TEEN TQ quiz! 7. Free pages from the all new Adult Emetophobia Workbook (COMING SOON!) 8. Free pages from the all new Children's Workbook (COMING SOON!) 9. Free downloadable motivational wallpapers! 10. The amazing 91 year old ex-emetophobe Mary joins us on the podcast! You can still access all of these amazing new resources by heading to www.linktr.ee/emetophobia We LOVED sharing all the new resources with you and hope you found them helpful! But please keep talking to us - if there is anything you would find helpful reach out and let us know! Send us a DM or drop us a comment below - we would love to hear from you! #EmetophobiaFree #BellaRamsey #AdultTQQuiz #UnderstandingProgramme #OverEmetophobia #BlipRecoveryPlan #TeenTQQuiz #AdultEmetophobiaWorkbook #ChildrensWorkbook #MotivationalWallpapers #MaryPodcast #NewResources #FreeResources #OnlineQuiz #SupportResources #MentalHealthAwareness #WellnessTools #PodcastInterview #SelfImprovement #AnxietyHelp #ProgressTracking #PersonalGrowth #PositiveChange #WellnessJourney #RecoveryResources #CommunitySupport #EmpowermentResources

4/26/2024, 8:00:21 PM

Feeling anxious in crowded spaces? You're not alone! 😟👥 Whether it’s a bustling street or a packed conference room, we've got you covered with 7 key strategies to help you stay calm and in control. 🧘‍♂️💪 1. Mindful Awareness - Stay grounded by focusing on your senses. What do you see? What can you hear? This moment is all you need. 🌺👀 2. Breathing Techniques - Try box breathing: breathe in for four, hold for four, out for four, and hold again. Regain your calm, one breath at a time. 🌬️🔄 3. Cognitive Shuffle - Distract your anxious thoughts by labeling them as just thoughts. They're not you! 💭🚫 4. Grounding Exercises - Feel the ground beneath your feet, take in your surroundings, and find your calm anchor. 🦶🌿 5. Visualize Peace - Use the 3-3-3 rule: identify three things you can see, hear, and touch. Redirect your focus and reduce anxiety. 🔍🌄 6. Lifestyle Tweaks - Keep a regular routine of sleep, diet, and exercise to support your mental well-being. 🛌🍎🏋️‍♀️ 7. Values and Goals - What matters most to you? Let your values guide your actions and gently step out of your comfort zone. 🌟🎯 Anxiety doesn't define your experiences. Embrace these techniques and watch your confidence soar in any setting! 🚀👏 👇 Have you tried any of these strategies? Share your story or tag someone who could use this guide! #AnxietyRelief #Mindfulness #Calmness #MentalHealthAwareness #StayStrong #PublicSpeaking #AnxietyHelp

4/26/2024, 7:43:42 PM

👋 Hey there, I’m Suzanne. I’m so glad you’re here. I’m a licensed therapist in Nevada. I specialize in helping adults and adolescents navigate the difficulties of anxiety, depression and trauma. I have a private practice where I see clients for individual therapy. If you live in Nevada, and would like to see me for therapy, click the link in bio for a free consultation or to schedule🔗 On this platform, I share my knowledge about mental health and offer a safe space for support and connection. 🌻 But hey, I’m not just here for you – I’m here for your whole tribe! Parents, if you’re yearning for a little more peace, joy, and understanding in your home, I’ve got your back. I share nuggets of wisdom I’ve picked up through my work to help you help your kids. I’ve also created a self-guided course for family connection and togetherness. It’s fun and easy (and available through the link in my bio 😉). I’ve taken all of the guesswork out of it for you and in just 5 weekly meetings you can start building the relationship you’ve been wanting with your kids 🤍🤍🤍 ✨I’m so grateful to have this community where we can work toward healing and growth together. Please say hi in the comments 👋 . . . . . . . . . . . . . . #anxietyhelp #depressionhelp #traumahealing #mentalwellness #mentalhealthmatters #therapy #counseling #therapist #mentalhealthtips #familysupport #consciousparenting #parentingtips

4/26/2024, 7:31:34 PM

how beautiful.

4/26/2024, 7:29:24 PM

Thanks #sweden for making Davis Cures Anxiety a Top 100 Mental Health Podcast in the @applepodcasts storefront. One thing is for sure -- anxiety crosses every border, every language and every ONE. We're glad to be helping cure the world's anxiety, one country at a time. #newpodcast #cureanxiety #anxiety #anxietyrelief #anxietyawareness #meditation #selfhelp #mentalhealth #podcast @applepodcasts @spotifypodcasts @bearizona #anxiousmind #panicattack #anxiety #anxietyawareness #anxietyrelief #anxietypodcast #anxietyisreal #anxietymanagement #mentalhealthpodcast #managinganxiety #anxietyhelp #anxietymanagement #mentalhealthawareness #overcominganxiety #anxietytips #panicattacks #panicattackhelp #socialanxiety

4/26/2024, 7:29:01 PM

Are you considering trying Cereset🤔 Cereset can effectively treat various issues like insomnia, PTSD, anxiety, depression, and more. 🙌🙌 What's even better 👉 This non-invasive treatment is safe for people of all ages!👏👏 Don't stay stuck - start living your best life today! 💃🕺 Reach out 📞402-939-8777 #chronicstress #posttraumaticstress #anxiety #anxietyhelp #anxietyrelief #SleepApnea #sleepapnea #SleepApneaSolution #depressionhelp #depression #sleeptreatment #omahabusinesses #insomniatreatment #restfulsleep #nebraska #nebraskalife #insomnia #sleeptreatments #noninvasivetreatments #omaha #noninvasive #sleep #allages #noninvasive #treatment #treatmentcenter #liveyourbestlife #liveyourbestlifenow #liveyourbestlifetoday

4/26/2024, 7:08:09 PM

How do we go through life without constantly reacting to things that “trigger” us? 🤔 Basically, it's all about understanding how our nervous system works. And that's exactly what I'm talking about in Ep 51 of the Daring DVM Podcast. This is the first part in a mini-series of episodes designed to help you uncover your different nervous system states and to start identifying your core values that will help you create a life of intention and alignment. 🤩💜 This is the work that's required to banish burnout. And I'm so excited to share these tools with you. As always, if you'd like help working on your values and befriending your nervous system, please reach out to me on Instagram, LinkedIn, or schedule a virtual chat. I love hearing from you, building lasting connection, and offering you support. ALSO - Don't forget - May is Mental Health Awareness Month! And for the whole month of May, I am offering free coaching to anyone in need! No strings attached. Just support when you need it most. (Link in bio⬆️) All you need to do is go to my calendar and pick a time that works for you. In the comment box write that this is for Mental Health Awareness Month. You can also send me a DM or comment "ME" and I'll reach out to you. Amy 💞 #anxietysupport #anxietyrelief #anxietyhelp #vetcoaching #vetmentorship #veterinarian #burnout #vetsofinstagram #burnoutrecovery #resilience #nomv #veterinary #daringdvm #mentalhealthsupport #empower #empoweringwomen #veterinarystudent #veterinarymedicine #vetmedpodcast #vettech #MentalHealthAwarenessMonth #coaching #coachingonline

4/26/2024, 7:04:08 PM

Okay, let’s get real: How do you rate your anxiety and depression game?💭🤔 . . . . Like & Follow if you agree! . Feel free to share with your community as well <3 . . #yourconfidencegiver #anxietystrategies #anxietyrelief #anxietytips #anxietycoach #anxiety #mentalhealthmatters #anxietyawareness #anxietyhelp #anxietyproblems #anxietyattack #anxietywarrior #magnesiumbenefits #anxiousfeelings #panicattacks #momswithanxiety #anxiousfeelings #anxietyishard

4/26/2024, 6:39:10 PM

Between Covid and the increase in online (vs in person) social life, IRL socializing can feel scary, uncomfortable or just unfamiliar for many people, even leading some of us to develop social anxiety. Social anxiety can make you feel trapped in a bubble of fear, unable to fully engage with the world around you. 😔 But in-person human interaction is SO important for our wellbeing! So while your anxiety might tell you to avoid social situations, you might find in the long run it is more helpful to learn to face your fears than to avoid them. Take these steps as a friendly guide to help manage the anxiety! We can build our confidence, strengthen our relationships, and open ourselves up to new adventures. It's all about empowering ourselves to show up authentically and connect with others in a meaningful way. Are you ready to effectively manage your social anxiety? Save these tips for later! Do you ever struggle with social anxiety? What helps you face your fears and go out into the world? Drop a comment and let me know! 🌟 * * * * * * #anxiousmind #anxietycoach #mentalhealthawareness #anxietylife #generalizedanxietydisorder #goodmentalhealth #anxietyissues #anxietytreatment #chicagobusiness #chicagotherapy #thewindycity #chicagotherapist #curestigma #anxietyhelp #anxietysupport #anxietyrecovery #mentalillnessawareness #anxietyattacks #anxietytips #anxietymanagement #overcominganxiety

4/26/2024, 6:25:24 PM

#PickingMe over #SkinPicking "Somedays when I pick at my skin I still feel beautiful and worthy red marks and all, other days not so much. On those better days though I like to take a selfie like this one which was right after a picking episode. I still have imperfections on my skin but there's other things about myself in the photo that I enjoy. Such as my ability to still be smiling at myself regardless, to enjoy my eyes in the natural lighting and my ever messy hair. It reminds me that there's more to me and more to be grateful for than just my skin on days like today when I feel like I can't see them because my skin is blinding me. I don't know if this could help anyone else but having the photos has helped me to feel more comfortable with my skin, it's imperfections and with looking past them"- Courtney B, CO @courtsnewgroove ~ Submit your Dermatillomania story at pickingme.org/shareyourstory! • • • • #Excoriation #OCD #BFRB #DermatillomaniaRecovery #Triggers #Quote #SparkKindness #ShareYourStory #MyStory #AnxietyHelp #YourStoryIsNotOver #SelfLoveMatters #AcneScars #BeYourself #BeTheChange #QuoteOfTheDay #AcneHelp #SupportOneAnother #BDD #YoureNotAlone #Trich #ExcoriationDisorder #Scabs #Positivity #ThisIsMe #Skinfluencer #WomanOwned

4/26/2024, 6:06:41 PM

Feeling anxious? Don’t let yourself be overtaken by panic. During a panic attack or anxious moment it’s best to do distraction techniques like these to help divert the brain and get on a different thought thinking pattern. . Love, health_anxiety . 🎨 selfhealers.circle . #mentalhealth #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panicdisorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing

4/26/2024, 6:04:50 PM

Moving homes and jobs frequently can be a response to trauma, especially for those who have experienced traumatic events in the past. This is because the unpredictability of change might feel less anxiety-inducing than the stability and stillness that can trigger relaxation-induced anxiety. However, our natural design tends towards stability and balance, which promotes overall well-being. It's important to heal by guiding our brain to recognize safety in stillness and embrace a stable, harmonious state. This involves tapping into the incredible ability of our brains to change and adapt, known as neuroplasticity. Follow me @dr.katetruitt for daily content about mental health, psychology, and neuroscience. 💡 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Enroll in our on-demand course: 𝗡𝗲𝘄 𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 𝗔𝗻𝘅𝗶𝗲𝘁𝘆: Using Neurobiology, Self-Havening & Cognitive Behavioral Therapy to Transform Anxiety from Adversary to Ally Grab a copy of my book, 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. My newest book, '𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲' is now available on all major bookstores. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. 💗 These resources are available through the link in my bio. . . . . #askapsychologist #mentalhealthresources #mentalhealthadvocate #mentalhealthworkshops #mentalhealthcommunity #anxietysupport #anxietymanagement #anxietyhelp #dkta #psychologistsofinstagram

4/26/2024, 6:02:40 PM

Anxiety can show up in many forms - sometimes forcefully and sometimes in subtle ways. Here are some of the ways anxiety can manifest in our daily lives; 📍 Physical Symptoms - Racing heart, sweating, trembling, dizziness, fatigue, unexplained aches and pains, heaviness in the abdomen, teeth grinding, hair pulling. 📍 Emotional Turmoil - feelings of dread, panic, a constant worry that things will go wrong, feeling unsteady and unsure of self. 📍 Cognitive Effects - brain fog, difficulty concentrating/focusing, obsessing over fears, catastrophic thinking, negative thought loops. 📍 Behavioural Changes -Avoidance or people or situations (specific or general), changes in eating or sleeping habits, increased reliance on substances like alcohol or caffeine, increased procrastination. 📍 Impact on Relationships - tension, irritability, withdrawal from loved ones, feeling isolated. 📍 Performance at work/school - anxiety can be an invisible barrier to productivity and focus, brain fog making it difficult to focus, self-doubt leading to indecisiveness and procrastination, difficulty meeting deadlines. 📍 Spiritual and Existential Questions - Sometimes anxiety prompts us to look deeper into the meaning of life and our purpose and place in the universe. Do you recognise some of these signs in yourself? Each day I will share one small thing that you can do to alleviate some of your symptoms and to promote an anxiety-free life. If you feel you would benefit from some additional help, Hypnotherapy can be a very powerful tool for reducing anxiety and overwhelm. If you would like to discuss your individual needs, you can book a *free* consultation via my website www.louiseviolet.com. I offer treatment in person in York (YO10 5DG) and online. #anxiety #anxietyhelp #hypnosisforanxiety #hypnotherapy #hypnotherapyinyork #hypnotherapyonline

4/26/2024, 6:00:27 PM

Are you using this magic word to improve your life and the way you feel yet? . . . . . . . . . . . . . #anxietyfighter #anxietyissues #worry #agoraphobia #mentalhealthcare #helpwithanxiety #anxietyrelieftips #mentalillnessawareness #healthanxiety #depression #emotionalhealth #socialanxiety #anxietyisreal #helpanxiety #anxiousmind #anxietydisorders #anxietyhelp #anxietytips #anxietysupport #anxietyawareness #anxietyattacks #therapistsofinstagram #therapist #therapists #panicattacks #anxietyattack #mentalhealthhelp #mentalhealthadvocate #panicattacksurvivor #panicattackssuck

4/26/2024, 6:00:15 PM

Larch - Learn about the Bach Flower Remedies Learn more about the Bach Flower Remedies at www.BachFlower.com #originalbachflower #confidence #selflove #highfunctioninganxiety #impostersyndrome #fearless #selfcompassion #selflovecoach #positivity #mentalhealthtips #mindfulness #innerpeaceouterabundance #happinessinspired #happinesstips #joyisthekey #parentinglife #childcare #teenagementalhealth #anxietyhelp #emotionalkids #naturalkids #feelinginsecure #healthylifestyle #planthealing

4/26/2024, 5:59:59 PM

Do you ever wonder why you have anxiety and where it comes from? Your subconscious mind knows exactly what caused it! During the Belief Coding Facilitator course you will learn how to work with the subconscious mind to find where the anxiety comes from. You will learn skills and tools to heal the first experience that caused it allowing you to deeply heal and release anxiety for good! 💥💥💥 I have used Belief Coding to overcome anxiety, fears, worries, depression, and I now help many other people do the same! Giving you mental and emotional freedom! ✨️ #joannajamesbeliefcodingtraner #joanna_beliefcoding_trainer #beliefcoding® #healingfromtrauma #healing #anxietyrecovery #anxiety #anxietyhelp #anxious #subconsciousmind #beliefsystems #healyourpast #healfromanxiety #healfromanxietyfast

4/26/2024, 5:55:46 PM

You might not realise this… the way you are now… your beliefs, behaviours, actions, motivation, sabotage, attributes are ALL created by your experiences. Yet… you can change absolutely anything about you through a) healing those experiences and b) creating new experiences. If you’re ready to move into a life you want… drop me a DM to find out how I can help you. ———— Source: unknown (credit if you know the original source) #anxietyattack #anxiousmind #anxietyattacks #panicattacks #anxietyisreal #anxietyfighter #anxietymanagement #anxietyhelp #anxiextyproblems #anxietytips #anxietyanddepression #recoveryispossible #overwhelmed #emotionalregulation #highfunctioninganxiety #maternalmentalhealth #anxietyrelief #anxietydisorder #anxietysupport #anxietyawareness #anxietyrecovery #anxiousthoughts #ruminatingthoughts #intrusivethoughts #anxietysucks #highachiever #highachievers #burnout #beliefcoding®

4/26/2024, 5:51:21 PM

Ever struggle with a self-critical or anxious thought that you just can't seem to shake? Try this quick, fun #anxietyreliever to help toss that thought right out of your head. Red the Teddy can't recommend it enough! Will you be trying this or do you do something else that helps? Let us know! P.S. For extra comfort and support while you do it, have a HugsFriend handy to hug. . . . . #hugsfriend #calminghugs #anxietyreliever #anxietyrelieftips #mentalfitness #mentalhealthhelp #weightedstuffedanimal #weightedblanket #sensory #selflovetips #selfworthquotes #speakkindlytoyourself #giveyourselfgrace #stressrelieving #kidsmentalhealth #stressrelievers #childanxiety #samthesloth #anxietyhelp #anxietymanagement #kidsanxiety #mindsetreset

4/26/2024, 5:49:25 PM

Follow @joyedmind for a supportive mental health community 💚 ❤️❤️❤️❤️❤️ . . . . ✏️ Tweet by @ sadderlizards . #suicideawareness #suicideisnottheanswer #suicidequote #suicide #suicideprevention #depressionandanxiety #depressionsupport #depressionhelp #depressionawareness #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflovequotes #selfcare #suicidepreventionmonth #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #overthinking #recoveryquotes #depressionsupport #mentalhealthmatters #endthestigma #stopthestigma #itsokaynottobeokay #trauma

4/26/2024, 5:38:12 PM

There is hope, period. No matter what you are going through, there is hope. ⁠ ⁠ Please visit www.lovelygrind.com to read my inspirational blog posts or to find out more about my withdrawal & wellness coaching. ⁠ ⁠ #lovelygrind #coaching #benzowithdrawal #antidepressantwithdrawal #healing #anxietyhelp #lovelygrind

4/26/2024, 5:30:13 PM

I already know what you're gonna say. So before you come at me 🛑🛑🛑 I take medications. If it weren't for my medication, IDK if I'd be here, real talk. So I'm all for medications. Ya know what I'm also 100000% for? Doing the work. Medications can 100000% make the work more manageable and seem POSSIBLE when otherwise it's just so far out of your zone of understanding let alone capabilities and willingness. Medications turn down the volume so you can change the channel. Medication gets you to the starting line - but you have to run the race. What this means is that medication doesn't do anything directly for learning. YOU have to go out of your way to do the behavioral work to give your brain new experiences so that it learns you do not need to do these rituals to stay safe. Medications may allow you to get to that place - but they will not be solely responsible for getting you to that place. YOU have to get to that place. So don't underestimate the power of some good old fashioned learning. A lot of this boils down to things that you have learned and learned and learned over time. And the good news is? You can learn something new. What has helped you most with OCD/anxiety recovery? Let me know in the comments. #ocdproblems #anxietyhelp #mentalhealthawareness #ocdercovery #ocdhope

4/26/2024, 5:28:49 PM

[NOTE TO SELF] this is a reminder that being yourself is the real growth🌼 we live in a society where everybody is trying to be someone else, someone they are not, someone they think is better than themselves but we forget that what’s best for us is being more of ourselves! being authentic and being true to ourselves is the best choice we can make! be proud of who you truly are, get to know yourself more, that is the real growth nowadays!🧡 . . . #mentalhealthsupport #selfcare #selfsupport #mentalhealth #energyiseverything #successfulmindset #mentalhealthawareness #mentalhealthquotes #selfcarepage #selflove #loveyourself #selfreminder #selflovequotes #anxietyrelief #anxietyhelp #lifeadvice #recoverywarriors #productivitytips #mentalhealthmatters #selfcarequotes #reminder #dailytips #motivationalquotes #anxietysupport #mentalhealthart #healingjourney #bekind #likeattractslike #goodquotes #youmatter

4/23/2024, 6:37:39 PM

[NOTE TO SELF] an important reminder to keep in mind in this middle of the week: good things take time, so please don’t give up🧡 when we want something, we usually want it to happen as soon as possible but the road can be long sometimes so you need to remember that you have to keep going and enjoy the ride until you reach that thing you so want! also, know that, for good things to happen, difficult things happen and during those difficult times you need to hang in there and do your best to resist giving up because, even if good things take time, they eventually happen, so please don’t give up🫂 . . . #mentalhealthsupport #selfcare #selfsupport #mentalhealth #energyiseverything #successfulmindset #mentalhealthawareness #mentalhealthquotes #selfcarepage #selflove #loveyourself #selfreminder #selflovequotes #anxietyrelief #anxietyhelp #lifeadvice #recoverywarriors #productivitytips #mentalhealthmatters #selfcarequotes #reminder #dailytips #motivationalquotes #anxietysupport #mentalhealthart #healingjourney #bekind #likeattractslike #goodquotes #youmatter

3/27/2024, 5:58:26 PM

[NOTE TO SELF] this is your reminder that success is not a straight line, you can take one step forward yesterday but two steps backward today and that’s okay! success is made of ups and downs, twists and turns before reaching the checkered flag🏁 it is not because you struggle today that you won’t achieve what you want to and your current struggles absolutely do not invalidate your past victories!📊 keep celebrating your small and big victories and keep trying during your struggles, everything will be alright🧡 . . . #mentalhealthsupport #selfcare #selfsupport #mentalhealth #energyiseverything #successfulmindset #mentalhealthawareness #mentalhealthquotes #selfcarepage #selflove #loveyourself #selfreminder #selflovequotes #anxietyrelief #anxietyhelp #lifeadvice #recoverywarriors #productivitytips #mentalhealthmatters #selfcarequotes #reminder #dailytips #motivationalquotes #anxietysupport #mentalhealthart #healingjourney #bekind #likeattractslike #goodquotes #youmatter

3/5/2024, 6:10:16 PM