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Learn more about the FREE Kokoro Warrior course 👉 Do you feel like you're blocked? Do you feel unhealthy, mentally, physically, or spiritually? Do you need someone who understands how to support you holistically? Do you need help being guided into your body? Are you looking for more understanding of flow? 📣 This was made for you 📣 Experience the FREE Kokoro Warrior course on the @functionalflowapp (link in bio) ✨ @kokorohealth @coachcavada #freecourse #freeapp #lifecoach #flowcoach #flowstate

When your nervous system is fully functioning and working well it is like a well oiled machine in perfect equilibrium - It maintains homeostasis by finely tuning neurotransmitter levels, modulating hormone secretion, and coordinating neural circuits with precision. It is Regulated. But when it’s not it can become sticky, clunky…. Unregulated: That machine engine, sputtering and sparking with erratic energy. This is what happens when regulatory mechanisms falter and things can start to cause problems. This can happen slowly over a really long time, or sometimes as the effect of a shock trauma. Dysregulation leads to hyperactivity, hypoactivity, or imbalances in neurotransmitter release, disrupting neural communication and compromising cognitive function… feeling like just some of the ways above. If you would like to find out more about learning about your nervous system and how to regulate feel a little more at home in yourself a little more safe, and how working in nature and with horses supports this practice , please as always drop us a line. #nervoussystem #regulation #equineassistedcoaching #nervoussystemregulation #equineassistedtherapy #feartoflow #flowstate #flowcoach #horseyoga #yogacoach #somatic #traumasupport #selfcare #lytham #preston #blackpool #lancashire #london #manchester #uk

Found on the feed of @disruptiveberlin Shout out to anyone working on unraveling decades old knots. I see you. Keep at it. Here’s to your diligence, your perseverance, your stick to it ness. Here’s to the procrastinators, working on building up the capacity to see it through. Here’s to those leaning on someone else to muster the strength. Here’s to those with head in hands contemplating the options, paralyzed to make a decision. Here’s to some light poking through the clouds. Here’s to the knot loosening. Here’s to that one small step forward. Here’s to your progress. Here’s to those struggle tears. Here’s to your catch breath. Here’s to opening up that sealed box. Here’s to your felt sense of more freedom. Here’s to the possibility of you.

Ed Ruscha found on the feed of @disruptiveberlin One of the aspects of my neurodivergence is my ability to identify systems and patterns, and ways to navigate them. It was one of the reasons I enjoyed working in public relations, or enjoyed the strategic work of arts advocacy, or it’s been particularly helpful in working with clients seeking healing through plant medicine or in my work as a helper/coach. Getting to know and understand the ways in which we perform for others, or the ways that our actions appear to others is extremely important if we are hoping to make change. For ourselves, or our communities. Or, both, ideally. These platforms empower us to make “public” stances. There’s more work to do on the other side of the keyboard. I help folks with the non performative work. Focusing only on the external facing side can be dangerous, and not particularly fulfilling. This week I had one client who’s been diligent in their approach to explore a next chapter in their life. They came to me with a focus on career, they’ve been most excited about just how expensive “this work” can be and how they feel empowered to embrace this new chapter with curiosity and confidence. I’m also working with a couple who after a few sessions identified some areas of their life that had been unconsidered, but were contributing to the unease they’d been feeling. Here’s to you doing the work to get beneath “the optics.” And here’s to collective liberation, freedom, and joy.

@lawrencecarroll_studio found on the feed of @disruptiveberlin I’m a helper. When I help folks, we often start with some self assessment work. The roles and identities that one claims. Emphasis on plural. I’ve found that by shifting focus toward a multitude of aspects or versions of self; it becomes easier to move through some stuck or fixed position.

I have big news, and for some reason, I’ve been grappling with finding the right words to tell you. Somehow telling you here makes it feel all the more real. It’s those things that are most sacred to us that make us feel the most vulnerable. This moment reminds me of how I felt when I shared other BIG NEWS in my life, like when my husband proposed, we became pregnant, or when we first decided we were moving from New Jersey to California. In the beginning, we only told a few of our closest loved ones. (I tend to go very slow when it comes to integrating change...and sharing big news, LOL! 🤣) With all these big milestones in my life, the more people I told, the more it started dawning on me: “This is really happening!” That’s kind of how I feel right now. As I’m writing these words, I’m realizing: “This is really happening!” I recently found out that I was the Grand Prize winner of a writing contest. The prize was a publishing contract with Hay House, a leading wellness publisher, which was recently acquired by Penguin Random House, one of the Big Five publishers. The book I’ve been writing is titled The Flow Habit, and is inspired by our adventures together during The 28-Day Flow Challenges. I just signed the contract. It’s official. This is really happening! To say I’m feeling grateful doesn’t even come near to expressing how I’m feeling. This is truly a dream come true. In fact, way back in 2002, shortly after our near-death experience on a plane and after 9-11-01, Jim and I took a soul-searching cross-country trip from our then-home in New Jersey. At that time, I was already teaching, and doing coaching and healing work. When Jim and I arrived in California, we tracked down Hay House! I wanted to be in its energy, especially knowing that Louise Hay, whom I admired so much, might even be inside the building! Jim took a photo of me (see above), my arms open wide, as if to say: “YES! This will be me someday!” Today is someday! Many miraculous synchronicities (including meeting many of you!) led me to this moment. I’m so grateful! I look forward to sharing this next chapter in our flow journey with YOU! 🙏🏻❤️✨🎉 @hayhouseinc

Across the globe, highlighted pockets of extreme longevity, or “Blue zones” have been identified and as researchers attempt to find commonality and correlation, one variable seems to link them ALL. It’s not kale or salmon or CO2 content of the atmosphere, but SOCIAL CONNECTION. In all of these communities, residents seem to have strong and enduring networks of supportive relationships. I have seen, firsthand, the incredible power of people training together and forming unique and strong bonds that transcend. Some of this group have been training together for over a decade. Through love, loss, challenges and joy. The support is remarkable and forges an unwritten contract - SHOW UP. Show up for each other and show up for your own health, physical and emotional. SHOW UP FOR A LONG, HEALTHY LIFE. LOVE YOU ALL! XOXOXO #bluezones #exercisephysiologist #CSCS #movementismedicine #trainsmarter #trainingforlife #mobility #unconventional #flowstate #findflow #unleashyourinnersuperhero #enliftedathletes #flowresearchcollective #reclaimyouredge #strengthforlife #BreatheMoveRecover #XPTlife #oxygenadvantage #breathwork #XPTperformancebreathing #oxygenadvantagecoach #precisionnutritioncoach #flowcoach #mastersathlete

Yes, I am 45, as my back to the future might have spoiled you. Also my grey hair or some first wrinkles make their work to give some tips. My mood has never been the most festive or stable an after-cancer hormonal treatment are pushing me in the peri menopause stage which I am not enjoying a lot TBH. This is when knowing what is good for me is life, or at least, day-changing. I. An be afraid of the void of days with less to do or be overwhelmed by full days too. These are my tools. This is when you have to fight for yourself, your physical and emotional well-being. A random list of good things ☀️❤️ ☕️Cappuccino self made with oat milk or in my French bar, it depends if need to be alone or i I need to see people around 🕺🏾Slow movement, even if imperfect, it is a discovery journey to find your sweet spots 🧘🏽‍♂️Breathing, just noticing and hearing it, it is a get-to-know experience 🚶‍♀️Walking, a lot 🏃🏼Running. Even just a bit, no maratona needed here 📚Reading, other worlds can make you day 🌧Cold shower, restart button ⛹️‍♀️Play, any game is good if it is fun 🐶Cats or dogs, no need to say why Add yours ⁉️🔥🌈… #flowcoach #perimenopausehealth #myfavouritethings

Serra’s verb list from the feed of @beau_traps Sometime when clients are stuck we do some wordplay. I do so love a list. Brainstorming to clear about the cobwebs and the gunk. Here’s to rigorous self inquiry. If you were to define yourself with a handful of verbs, what would yours be?

Richard Serra, Verb list 1967-68. Found on the feed of @beau_traps When working with new coaching clients, folks identify not only their roles and identities, but also a few verbs. I’ve found it can be super useful to define how their actions might inform a path forward.

That’s the secret sauce. All of it. The whole thing. Discover what makes your heart sing and you’ll find a way, even in the dead of winter, to do what you love 💦 🏄‍♂️☀️🦈🥰. Need help? I help people find their passion for MOVEMENT, STRENGTH, ATHLETICISM. #exercisephysiologist #CSCS #movementismedicine #trainsmarter #trainingforlife #mobility #unconventional #flowstate #findflow #unleashyourinnersuperhero #enliftedathletes #flowresearchcollective #reclaimyouredge #strengthforlife #BreatheMoveRecover #XPTlife #oxygenadvantage #breathwork #XPTperformancebreathing #oxygenadvantagecoach #precisionnutritioncoach #flowcoach #mastersathlete

Image from the feed of @dasswerke Once my client has embraced that foundational work, we begin to build from the floor up. Identifying the areas they want to work on, setting priorities, and benchmarking desired change. This process looks different for everyone I’ve worked with. It’s one of my favorite parts of this work. Being allowed to bear witness to the process of so many others. It’s an honor to hold space in this way. To watch folks engage with their humanity, their desire for change, their wanting to be a better human. What a gift. Seeing them shine and polish the areas that make them proud, embracing their strengths as a foundation for success, in whichever way THEY define it. For me that’s the difference, helping folks shift their success metrics to that which resonates for them. That’s the path toward achieving flow, but we’ll get more into that another time. Thanks for listening, and looking, and reading. And thanks for bringing your unique magic into the world. We need it. We need you. Let’s get free, y’all.

Image from the feed of @dasswerke If it’s not already clear from my posts. I love a visual metaphor. I’m aware that they don’t always translate. My neurodivergent brain isn’t always in sync with a broad level of understanding by others. My instagram feed is a place for me to work through ideas, process through the visual and creative channels of my brain, and connect with community. Some folks have “morning pages,” and I do, too, but my triptychs are a visual diary of my process. Sometimes I’ll add language to give some clues or further drill down into the themes and topics I’m processing. This one might be obvious. I embrace the beauty of an asymmetric floor as a symbol for the uniqueness of each of our paths. For me, that wabisabi approach and aesthetic informs how I work with coaching clients. We work to reconcile and understand the ground upon which we stand so that we can chart a path forward. The beauty of the “imperfections” and the ability to find alignment when the lines aren’t straight or parallel. An embrace of the organic - aesthetically and from a process and systems point of view. Here’s to your rough edges, and your embrace of them.

Image from the feed of @dasswerke When working with new coaching clients, we spend some time establishing an understanding of the idiosyncratic and individual foundation upon which they stand. We do some social location work, articulate the intersectionality of their identities, the ways in which they have benefited or been held back by systems of power and privilege. But we also articulate the legacies they’ve inherited, naming the shoulders upon which they stand. Everybody’s floor is different. Rarely have I seen anyone with entirely straight lines. Those manufactured floorboards aren’t authentic. For me, there’s beauty in embracing the natural edging of your lived experience and determining an appreciation for your unique combination of parts. I’m a coach. I’m help nurture curiosity toward possibility. If this resonates, reach out, I’m here to help.

☀️What do you need to hear to support yourself as a creative entrepreneur? ❤️ What is you long- term goal as a creative entrepreneur? You will be surprise: ☀️most of the creators I work with would say ☀️“feeling strong”, ☀️“being proud “, ☀️ “seeing I can make it and I am not a failure”. Business goals are also inner goals, you want to feel in a certain way, ✅you desire 😍to be bold and fulfilled . Money are just one side of it. This is why the creative business journey is so close to your inner development journey. ✅The more self-confident you are the better your work and the more your business grow. These clients are sharing their joy after experiencing only the first two sessions. Guess where they can go! ✅Self- narrative and sel-image are the first fundamental steps to avoid frustration, burn out and impostor syndrome. ☀️Would you like to say something supportive to yourself? ☀️To become your first cheerleader? ☀️What is the first thing you want to say to support? ☀️What do you need to hear now? ☀️ #creativentrepreneur #creativebusiness #businesscoachingtips #intheflow #hearthcentered #flowcoach

I almost didn’t do this prenatal @steelmacevinyasa photoshoot… but @avantaylor encouraged me to do it (grateful for the nudge). • I am so glad I did, because I was able to demo all of the kneeling versions of warrior poses that I’ve been practicing during pregnancy with load. Which will likely help a lot of women keep their edge during pregnancy. • I almost didn’t do the shoot at all because I already have a lot on my plate as I enter my final trimester. Slowing down begins now… heading to Denver, CO for a 4 Day Floor Flow TT with @marlofisken… she’s a professional at S.L.O.W.I.N.G. DOWN. • More to come on the prenatal @steelmacevinyasa project… can’t wait! • Thoughts on prenatal steel mace training?! I am all ears. . Photos by @j.sfer thank you for making me always feel@so comfortable shooting content, so fun working with you 🙏🏻🙏🏻 #steelmaceyinyasa #flowcoach

We continue to evolve and change until we find what just feels right… This is love 🥰 Fam I can’t shake this wellness calling. The pursuit of self actualization. Becoming the best version of myself…. Mind body and spirit. Digging deeper, reaching higher, exploring beyond what’s expected. Join me on the journey?!?! Can’t stop until I get it right!!! #wellness #flow #flowcoach #wellnessjourney #healing #intuition #hope #selflove #highfrequency #goodenergy #new #everythingnew #explore #explorepage #findingme #findingmytribe

We continue to evolve and change until we find what just feels right… This is love 🥰 Fam I can’t shake this wellness calling. The pursuit of self actualization. Becoming the best version of myself…. Mind body and spirit. Digging deeper, reaching higher, exploring beyond what’s expected. Join me on the journey?!?! Can’t stop until I get it right!!! #wellness #flow #flowcoach #wellnessjourney #healing #intuition #hope #selflove #highfrequency #goodenergy #new #everythingnew #explore #explorepage #findingme #findingmytribe

We continue to evolve and change until we find what just feels right… This is love 🥰 Fam I can’t shake this wellness calling. The pursuit of self actualization. Becoming the best version of myself…. Mind body and spirit. Digging deeper, reaching higher, exploring beyond what’s expected. Join me on the journey?!?! Can’t stop until I get it right!!! #wellness #flow #flowcoach #wellnessjourney #healing #intuition #hope #selflove #highfrequency #goodenergy #new #everythingnew #explore #explorepage #findingme #findingmytribe

This moment is all we have! Soak it up baby!!😎 . We are constantly learning and re-learning in life. But moving from concept to experience is everything!📿 . #meditate #zen #presentmoment #coach #lifecoach #selfrealization #flowcoach #guruofchill #awaken #hedonist

We've been doing it all wrong ⚠️ The typical patriarchal 9-5 work schedule denies our natural cyclical rhythm and disconnects us from the innate power and wisdom that we have access to throughout the month. By not honouring our bodies, we’re doing ourselves a huge disservice. Cycle syncing is how we take our power back and building an aligned business is our vehicle to that freedom. When your business supports your flow, it provides you with ease, space and unlocks the divine feminine power you have within. This is life changing on all levels. The ripple effect is real and extends into every single area of your life. I created a 14-page guide for you breaking down the 4 phases of your cycle, what to focus on during each, how to understand your cyclical energy patterns and how to build a business that supports your flow. You know where to get it. Can't wait for you to dive into this highly transformative way of creating, connecting and living. 🌹 Even if you don't have a cycle or your cycle isn't predictable, I have options for you too, no one is left behind. Divine feminine energy is within all of us and this beautiful power is available to us all. ♥️ #cyclesyncing #cyclesyncingmethod #cyclesynced #divinefeminine #divinefeminineenergy #inflow #flowbasedbusiness #freedombasedbusiness #flowcoach #alignmentcoach #aligned #alignment #spiritualentrepreneur #periodpower #hormonalbalance #businessforwomen #businesscoachforwomen

I am so grateful for all the love from my Mini Manifestation Masterclass Participants - They are so inspiring! And what I LOVE is that the Power of Manifestation is an art and a skill which anyone can learn, it’s REALLY SIMPLE!!! It is seriously just a few tools, techniques and shifts in consciousness and energy vibration and then BAM - MAGIC 🪄 If you missed out on my Mini Manifestation Masterclass, don’t stress, it will soon be AVAILABLE ON EVERY.GREEN so you can do it anytime you want to! In the meantime, watch the FREE MASTERCLASS by clicking on the link in my bio❤️ Much Love! #liveyourbestlife #bethelightinthedarkness #bethelight #youcanbeanything #youdeservebetter #youdeservemore #selfcare #selflove #love #loveyourself #motivation #mentalhealth #mindsetcreator #healingenergytools #manifestations #masterclass #expandlove #susakakennedy #susana #kennedy #mastersofflow #transformationalcoach #transformationalguide #transformationalfacilitator #intuitivehealer #intuitiveguidance #intuitivecoach #flowcoach #flowstate #happinessproject

🌱 Are you ready to take your journey to the next level and discover the transformative power of flow coaching? Let’s embark on a journey of self-discovery and empowerment together! 🌟 What Exactly Does a Flow Coach Do? 1️⃣ Mapping the Vision: Picture this – you’re the architect of your destiny, co-creating and mapping out your integration of flow into your life’s grand plan. Together, we’ll lay the foundation for your success and fulfillment! 2️⃣ Identifying Conflicts: Imagine clearing away the clutter and distractions that stand between you and your flow state. By identifying conflicts and barriers, we’ll pave the way for smooth sailing towards your goals. 3️⃣ Relationships & Culture: Just as a garden needs nurturing, so do your key relationships and the culture you cultivate around you. Let’s tend to these vital elements and watch as they flourish alongside you! 4️⃣ Developing Trust: Trust is the cornerstone of any successful journey. Together, we’ll build trust in the flow process and intervention, creating a safe space for growth and transformation. 5️⃣ Flow Mindset: Ever dreamed of conquering your daily challenges with grace and ease? With a flow mindset, you’ll learn to navigate life’s twists and turns with resilience and clarity. 6️⃣ Flow Education: Knowledge is power, and with flow coaching, you’ll gain the tools and insights to sustain your flow state and thrive in any environment. Let’s dive deep into the principles and practices that will propel you towards success! 7️⃣ Optimal Performance: Whether you’re an athlete, an entrepreneur, or a corporate leader, optimal performance is within your reach. Let’s fine-tune your skills and unlock your full potential, both individually and as part of a team. Ready to take the leap and transform your life? Book your flow coaching session today by clicking on the book now button in my bio and join the ranks of high achievers who are redefining success on their own terms!

Someone recently described how they imagine I feel, like this: “Every sunrise brings purpose and direction. From knowledge to growth of my online business, my voice echoes, my expertise valued. Mornings are filled with gratitude, for the journey and the triumphs. Inboxes are filled with global thanks, for insights shared, problems solved. My content isn’t just income—it’s a guide for growth. Financial worries? A thing of the past. I’ve found freedom and joy. Days brim with creativity, innovation, expanding impact. I’m a leader, respected for lifting others. At sunset, I reflect on the journey. Doubts are conquered, hurdles leaped. True happiness isn’t just success—it’s living aligned with passion and purpose. ☀️ ❤️✨ That’s why I’ve decided to leave my existential crisis era behind and progress with my life, regardless of circumstances 💝 I would never have written this myself but she’s not far off 😆 I love my life and I live authentically alleigned with my purpose. I have complete faith that everything is happening for me and trust that the best is constantly unfolding. 💡How do you feel about your life? ❤️Are you living in purpose? 🫣Or are you living in an existential crisis era? #mastermind #flowstate #helpingpeople #getintoflow #PurposeDriven #GratefulHeart #FinancialFreedom #CreativeImpact #PassionPursuit #expandlove #susakakennedy #susana #kennedy #mastersofflow #transformationalcoach #transformationalguide #transformationalfacilitator #intuitivehealer #intuitiveguidance #intuitivecoach #flowcoach #flowstate #happinessproject #intuitivechannel

Today's 'INSPO'. This is the sign that you are enough and you are doing amazing ! #supportlocaltownsville #ladiesinbusinesstownsville #renewyourselfmindset #workfromtheheart #passionandpurpose #authenticself #mindset #loveyourself #motivation #innerpeace #selflove #empowerment #gratitude #selfesteem #unlockyourpotential #selfdevelopment #strongandconfidentwomen #flowcoach

Asking for a friend ✨ • Okay, so you’ve been dreaming about going virtual with your yoga teaching for awhile… • You’ve taught (and/or practice) consistently for years and your students love your classes. • But the studio hustle just doesn’t seem sustainable. • You see everyone (and their mom - literally) starting Online Course businesses… but you genuinely just don’t know where to START. • If only someone would just give you a road map to follow, it would take away so much of the FEAR of failure or losing money + time on something that just won’t work. • ✨Any of these thoughts sound familiar? • Pro-tip- You’ve got provide more than just a class, in order to be able to compete in the Premium Coaching space… • DM me The word HOLISTIC and I’ll send you a training video on how to transition to a “Holistic Movement Coach”, so you can provide a better comprehensive wellness program for your clients. • Wellness is more than just a Yoga class, it’s a lifestyle 🌊 • I’m a Yoga & Business coach, who educates on holistic movement and program design… so my clients experience deep inner transformation ✨ • #flowcoach #mindset #business #businesscoach #somatics #consistency #yogabusiness #yogacoach #yogamarketing #digitalassets #onlinecourses

To all the women, the sisters near and far…🤍 The healing and magic we seek are not someplace else. They are within each of us.🥰🔥❤️👊🏻🥰 #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney #internationalwomensday #women #love

Today's 'INSPO'. This is the sign that you are enough and you are doing amazing ! #supportlocaltownsville #ladiesinbusinesstownsville #renewyourselfmindset #workfromtheheart #passionandpurpose #authenticself #mindset #loveyourself #motivation #innerpeace #selflove #empowerment #gratitude #selfesteem #unlockyourpotential #selfdevelopment #strongandconfidentwomen #flowcoach

Corporate lunch class crushed it in 30-minutes!!!💪🏻🔥🏋️‍♂️ What’s your excuse? 😉👊🏻😝 #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney #corporatewellness

🚨 Live Training Opportunity// save the date!🌊 • Back by popular demand, this is my intro to training Steel Mace Vinyasa where we cover the foundations of my Prime/Condition/Flow method. 🌊Coach Bethany will be assisting and demonstrating all weekend, and we’d love to meet you in person if you can swing it !! (pun intended) • Get registered via @flowshala website and link in bio/or www.flowshala.com/workshops • 🌟Tag a friend who may want to come, to this once a year opportunity this year :) I’m giving birth in July so workshops are a little light this year due to growing a human. • What is @steelmacevinyasa ? This fusion of Yoga, HIIT, & Functional Fitness will help you take your classes & private sessions to the next level. This course is open to the public, and will be in person in Richland, WA with live streaming options. Comes with all the prep materials to study the Steel Mace Vinyasa practice at home, before & after the seminar. (No experience with mace or yoga needed!) 👉🏼What: Learn the basics to teach Steel Mace Vinyasa Foundations with Founder Summer Huntington. We will cover all of the beginner SMV Conditioning exercises and how to sequence loaded asana flows. No yoga experience needed, learn the biomechanics of loaded asana. Registration Includes: 🌟16 Hours Coaching with Summer 🌟Certificate of Completion 🌟Lifetime Access to Kinesiologyoga 101 ($499 value) 🌟2 Months - Access to Steel Mace Vinyasa Lvl 1 ($499 Value) 🌟2 Months On Demand Class Library 🌟Teacher Training Manual Virtual Attendees will be streaming live & get recording In Person Attendees will get Live Coaching & recording 👉🏼Where: Richland, WA state 👉🏼When: April // SATURDAY/SUNDAY 9:00-5:00PM Who can join: Open to All levels, no coaching experience required. We invite Personal Trainers, Yoga Instructors, SMV Graduates, Massage Therapists, Physical Therapists, embodiment coaches, athletes and anyone wanting to deepen their practice. • *certified 100 Hour @steelmacevinyasa strong encouraged to attend if you’d like to teach seminars in your region! #steelmace #steelmacevinyasa #flowcoach #movementtraining #somatics #warriormindset

Though yoga was not meant for public display and admiration….KINDNESS & LoVe 💜 are transcendent 🤍 and ALWAYS in! Perform small acts of kindness throughout the day to boost your and others’ spirits.🤍 👉🏻And a reminder, you can be kind…smile…and be done with that person, place or thing you no longer align with.👊🏻💯💥🤍 #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney

✨ COMING SOON ✨ #functionalmovement #flowcoach #yogaandstrength #mindsetmatters #somaticmovement #embodiedmovement

Today's 'INSPO'. This is the sign that you are enough and you are doing amazing ! #supportlocaltownsville #ladiesinbusinesstownsville #renewyourselfmindset #workfromtheheart #passionandpurpose #authenticself #mindset #loveyourself #motivation #innerpeace #selflove #empowerment #gratitude #selfesteem #unlockyourpotential #selfdevelopment #strongandconfidentwomen #flowcoach

Got Inked!💥👊🏻💥 @revelationink919 From concept to creation…LOVE ❤️ how this turned out! Thank you Aaron Rush 🙏🏻 nailed it 💯👊🏻💥 #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney

Save the date 💎Steel Mace Vinyasa lvl 1 Seminar coming up April 27-28th - Coach Bethany assisting • Join us in person or streaming virtually ✨💻 • 🌿Are you a hands on learner? 💪🏼Do you want to specialize in functional movement? 🌟Have you been wanting your get started training with Steel Mace, and want a framework? • Get registered for this two day seminar, where we cover my signature PRIME/CONDITION/FLOW method that is designed to get everyday people to enter Flow State. • Flow is where actions and awareness merge, you ramp up your performance and you sense complete inner control of your experience. This body of work is expansive, but the level 1 Steel Mace Vinyasa Seminar is a core foundational part of training yoga with load. • Grab one of the spots before they sell out! • 👉🏼www.flowshala.com/workshops or link 🔗 in bio • Coach Bethany will be demoing, and has been practicing & coaching since 2012 when I first started Kinesiology 🤯 • DM or comment with questions 👇🏼👇🏼 • Registration includes online prep materials, manual, CEC Certificate and live seminar 16 hours 🙏🏻 • #steelmacevinyasa #flowcoach #steelmace

🤍🤍🤍 #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney

Snow Moon 🌕 Beautiful 🤩 A time for reflection, contemplation, and cleansing, aligning with the enduring spirit of winter and anticipating the rebirth of spring.🌱 #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney #fullmoon #snowmoon

💚 Love is the most powerful consciousness on the planet. It is also highly intelligent. As we open to heal with the frequency of love in our hearts, we naturally evoke positive effects in the lives of others, too. We attract positive intervention from Spirit. Pathways open up. Magic happens.🤍🌟💫 💚528Hz is the love frequency of creation🤍 #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney #soundalchemicist #soundhealing #528Hz #lovefrequency

Celebrating women, and their businesses, who inspire and keep it real!💯💯💯🔥👊🏻😍 @heytaylorthompson @dr_heidt @yogasoullective @katie_fromtheinsideout @csdphotog @jasemin.celik @readingsbykara @elevate_your_plate_nc @paiwellnessgroup @fierceintheforestwf @whollyfueled @journeyfitnesscenter @epicphysicaltherapy @excelbodyfitness @the.pcos.doc @dr.hodabassiri @dr.ashapaibohannon @_eliv8 @blessedbodywear @carolina_functional_neurology @life.withkate @colormyspirit_healing @cupcakesdamour @kapowsocialbranding @cgoodwil @enza.pirronefitness @st8girl96 @cyn.mariebastos @kimmyfiguregirl @jenniferccapps @xinaraley @cleophotography___ #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney

Today's 'INSPO'. This is the sign that you are enough and you are doing amazing ! #supportlocaltownsville #ladiesinbusinesstownsville #renewyourselfmindset #workfromtheheart #passionandpurpose #authenticself #mindset #loveyourself #motivation #innerpeace #selflove #empowerment #gratitude #selfesteem #unlockyourpotential #selfdevelopment #strongandconfidentwomen #flowcoach

Meet Alejandro, a Flow Coach in the Marketplace. Alejandro is a consultant, coach, and knowmad on his own journey seeking purpose, growth, balance, and a life worth living. He has dedicated the past 18 years to accompanying & collaborating with people from all backgrounds that wish to enhance their quality of life. He focuses on empowering individuals learn how to get out of their own way and tap into their source code of intrinsic motivation, purpose, and peak human performance. Helping them to feel their best, perform at their best, and be their most productive and creative when it matters most so they can achieve what they believed to be impossible. Ultimately, helping them avoid the pitfalls of burnout, and learn how to do less but better. In 2017, he launched his independent practice, where he serves as an Integrative coach and social entrepreneurship consultant. As he continues to grow his practice, he is excited to begin offering psychedelic integration coaching in his desire to support those seeking healing and growth through plant medicines and psychedelic experiences. Alejandro was born in San Diego and raised in Tijuana, Mexico. He embraced his cross-cultural identity as a global citizen, fluent in both English & Spanish. In his professional development, he achieved a BA in Social Work & Minor in Psychology, and multiple trainings in a variety of coaching & personal development modalities. He looks forward to connecting with you and embarking on this transformative journey together! Download the Joy+ app and connect with Alejandro today! #joyplus #gratitude #personaldevelopment #motivation #mentor #coach #flowcoach

Showing myself LOVE 💗 and devotion for my WHOLE body!🤍 #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney

Today's 'INSPO'. This is the sign that you are enough and you are doing amazing ! #supportlocaltownsville #ladiesinbusinesstownsville #renewyourselfmindset #workfromtheheart #passionandpurpose #authenticself #mindset #loveyourself #motivation #innerpeace #selflove #empowerment #gratitude #selfesteem #unlockyourpotential #selfdevelopment #strongandconfidentwomen #flowcoach

I’ve said it before, and I’ll keep saying it: journaling is a valuable practice for everyone. Struggling with negative thoughts? Journal. Going through a challenge? Journal. Dealing with a problem you don’t know how to solve? Journal. It’s a great place to start processing the information, thoughts, and feelings bouncing around in your mind. I even give journal prompts and time to write in my book, The Emotionally Intelligent Teen, so that the reader can develop the skills they are learning on a deeper level. I know this is a practice that works. You can get a copy of my book, grab my free Brain Dump Journal, or learn more about Emotional Intelligence on my website, destinationyou.net (link in bio). #emotionalintelligence #emotionalintelligenceforteens #braincoach #emotionallyintelligentteen #emotionalregulation #flowcoach #emotionalintelligenceskills #buildingresilience #comfortzone

Keeping our hearts open and leading from a heart space, do we really know what that means for us? The concept sounds great, butterflies 🦋 and roses 🌹 peace ☮️ and harmony 🎶 is it 🤔? Leading with love is the ultimate goal, yet the obstacles we must face and overcome and the road can be challenging. Even on the best journeys, things happen. Plans change. Things shift and move around. Doors close. Relationships end. Blocks and frustrations appear on our path. For now, that’s all we see. We feel disappointment. We can’t have what we want, and it hurts. We may even want to shut down, close our hearts, forget all we’ve learned. There is a path of self discovery that we can take as individuals that identified what leading with love means for us. There is no right or wrong, good or bad. 👉🏻It’s personal 👉🏻It’s raw 👉🏻It’s emotional When we consciously choose to keep our heart open, miracles will unfold🤍🌟💫 #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #modernwellnesssimplewisdom #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney #heart

FLOW 🌊🦋💡 synchronicity flow alignment optimal experience ✅swipe to learn about flow Follow @theflowbrain to learn more about flow! It’s my continued mission to keep teaching, learning, and sharing about flow through a human and holistic lens and approach. flow is within you flow is more amazing than you ever thought possible flow is your humanness reflected back to you. you can find your flow today :) ✅reshare if this was helpful 🦋ask your flow questions below!

Perspective shift 🤔 👉🏻Release the programming… 👉🏻Change your thoughts… 👉🏻Write YOUR new narrative… Have you heard you were the black sheep🐑??? Bahhhhhh 😜 Maybe, you are the BRIGHT chick🐥😉🤩🌟💫💥 #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #modernwellnesssimplewisdom #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney

You know that feeling of just being in the absolute zone, feeling in total flow? Like the universe finally has your back? 🙏🥹 Here are 5 simple syllabus steps to help you tap into your flow state ⚡️ Tune into our latest episode out now with flow coach @saintsofflow for more on how to optimize your life and reach your goals. Link in bio to listen wherever you stream your podcasts 🎧

Truth is that your entire life will change the second you do two things: • 1️⃣Build out your online course with embodied practices and the sacred wisdom you confidently share with people every time you step into the seat of teacher. • 2️⃣And two, when you build a solid business model with all five pillars strong and learn to SELL. • You need both to make a 6 Figure coaching business. (links above for my free checklist for Yoga business) 👆🏻 • ✨You need the Transformative Coaching Program that impacts your clients on a deep soul level, and changes how they view movement. • And you need tech skills and marketing skills to attract your dreamiest of clients. • Links in my stan store 👆🏻👆🏻will guide you to Embodied Yoga Business School, a 3 Month course where we will get your offer dialed in, your marketing and social strategy perfected and of course a system to sell your coaching that feels so good because you are truly helping people. • I work with Yoga teachers, psychologists, wellness professionals and body workers to build their transformational program online and a high profit margin 1:1 Coaching business that serves YOU and your clients at the highest level. • It’s simple, strategic and backed by over a decade on the field coaching 40,000 hours of 1:1 Private Strength & Yoga sessions with clients. • 🩵I am so excited to serve this community in 2024, from a grounded and calm place of leadership and growth. The right people will show up, and do the work. • There will be work. • But it will change your life. • DM the word EMBODIED to get the pre-launch pricing sent directly to you. • Price goes up Valentine’s day. #namaste #flowcoach #embodiedyogabusinessschool

When you master flow, you can get more done in less time, freeing up time for the things that bring you joy. It maximizes your productivity, creativity, decision-making, and efficiency. Need help getting in a flow state? Start by picking something you want to do. Make sure it’s interesting and has some complexity to it. Ask yourself these questions: 👉 How will this help me reach future goals? 👉 Is there a way I can make it more meaningful? 👉 Can I turn this into a game somehow? If you want to understand flow better or get extra suggestions to trigger flow, visit destinationyou.net/psych-today (link in bio) and read my article, “How to Unlock Effortless Productivity and Creativity.” #flowstate #flowcoach #braincoach #productivitytips #getmotivated #goalgetter

They said she changed, …she was evolving. They said she was isolating, …she was going within. They said she didn’t care anymore, …she set boundaries. She found her peace. #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #modernwellnesssimplewisdom #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney

My ❤️ is full. Salt cave session with a beauty 😍 beach grounding and play in the sand with my 🐶 and seeing pure happiness and purpose in beautiful souls. JOY is good for the whole body wellbeing 🥰 Native Salt Cave & Wellness Kim Eskdale Haines Wrightsville Beach, North Carolina Bitty and Beau’s #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #modernwellnesssimplewisdom #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney

I need to say this.... *DO NOT CONFUSE MOTIVATION for "liking" every task you do or action you take.* Motivation changes as you evolve, age, go through seasons, disappointments, grief, relationships, jobs, etc. ⚡️ Clarifying your motivations for anything in life is helpful for feeling fulfilled and for reaching your goals. Many coaching clients I've worked with have been the most deflated when they are unclear about their motivations. When we clarify motivations in all areas of their lifestyle and career, this often is when they bloom into their greatest era of self-efficacy. 📍This is when they often simplify life by developing and maintaining routines and what I call "success structures" to lean on when motivation gets wobbly. A coaching session can help YOU get clear on your goals and motivations for your best work. Creative life, personal goals, lifestyle design...we can unpack it all together! 🖖🏽 Book a free call using the #biolink and choosing the 1st button. #flowcoach #motivation #lifestyledesigner #creativegoals #internalshift #lifecoaching #flowscience

“Anyone who has never made a mistake has never tried anything new,” Albert Einstein once said on failure. Hear me say, though, that stepping out of your comfort zone is hard, but it builds resilience no matter the outcome. Every time you try something new, you expand your capacity to tolerate discomfort, which in turn increases your comfort zone. While making mistakes and experiencing failure can take a hit on you mentally, it’s all in how you frame it. Want to learn more about reframing failure at work? Click the link in my bio and read my article with @fastcompany #failureatwork #failingforward #comfortzone #buildingresilience #braincoach #flowcoach

Good news 📣 You don’t have to stay right here. You don’t have to stay stuck. You always have a choice, no matter the circumstances. And before you think something like… 💬  “Maybe others do, but I sure don’t.” 💬  “If I had a different boss, everything would be better.” 💬  “I didn’t go to college. This is just how things are for me.” Take a moment and notice your thoughts… You likely feel stuck in the area, and you’re feeling like you don’t have a choice. Just because someone else has different opportunities than you doesn’t mean you no longer have a choice. Do you want to start making choices that are aligned with what you want or who you want to be? Take these first three steps! If you want some more options, visit destinationyou.net/psych-today (link in bio) and read my article The Power of Choice. #psychtoday #psychologytoday #powerofchoice #powerofchange #alignedlife #purposefulliving #braincoaching #braincoach #flowcoach #goalsetting

🌟 Tribe Spotlight 🌟 Through these many spotlights, tribe members embrace and empower their own success. Can't add anything more than I am truely blessed to empower women to empower success. "I can't express enough how the Personal Empowerment program has transformed my life! Through this incredible journey, I've learned to believe in myself, embrace my uniqueness, and truly love who I am. The program equipped me with invaluable tools to navigate life's challenges. Grateful for the amazing insights and self-discovery"! Highly recommend! 🌟 If you want build your resilience, DM me for our next Personal Empowerment program starting February. Fi 🧡 Founder & Flow Coach #supportlocaltownsville #ladiesinbusinesstownsville #renewyourselfmindset #workfromtheheart #passionandpurpose #authenticself #mindset #loveyourself #motivation #innerpeace #selflove #empowerment #gratitude #selfesteem #unlockyourpotential #selfdevelopment #strongandconfidentwomen #flowcoach

If you want to get into the Online Coaching space as a yoga teacher, you will need a 4 important skills that they did not teach you in any of your teacher training or certifications… • ⚡️Save this post - I’ll break down the 4 most valuable skills 🩵 • Learn and PRACTICE these 4 skills: 1️⃣Marketing & Heart Centered Sales - a potential client needs to see something 7-22 times before they buy. You need a lot of touch points and the client needs to feel your energy before they commit to working with you 1:1 • 2️⃣Offer Development - we don’t just sell a single hour of our time, we curate a path to wellness that incorporates movement, mindset, stress reduction and lifestyle. • 3️⃣Content Creation that converts - Post and pray is no longer viable, we need to put time into valuable content that speaks to our ideal client. • 4️⃣Program Design Skills - Can you map out a 12 week plan for a high needs client with a specific health condition? How to assign homework to them, and ensure they complete it? • Also - Coaching is 👏different 👏than 👏instructing. • 🌿These skills take time to develop, and the longer you “wait” to get started on the right strategy, the longer it will be until you’re fully booked. • ✨I am a Business coach for Yoga teachers and Wellness professionals who want to build their body of work online, and start charging what they’re worth. • 💻We start building the infrastructure of your Onlime Business on day 1, and you will start selling packages in your first 30 days. • Why? • 💪🏼Practice. (and all is coming). • You need to get the reps in to create consistent income in this field, and when you show up (better and more professionally) - your best clients WILL show up too 🩵 • I leave for Thailand 🇹🇭 Wednesday and am booking clarity calls with rockstar Yogis for the next 2 weeks, if you want to be considered- Send me a DM about you and your goals! • Get started, when you feel the call to do the actual work it takes. It’s not rocket science, and you will grow a ton on this process 🩵 • Follow @summerhuntington for Yoga business action steps. • #yogabusiness #yogabusinesscoach #ytt #onlineyoga #digitalassets #solopreneur #onlinecoach #flowcoach

Be so rooted in yourself, that nobody’s absence or presence can disturb your inner peace. #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #modernwellnesssimplewisdom #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney

Be humble in your ways, yet confident to walk away. -sylviebwell 👉🏻Stop playing small 👉🏻Raise standards 👉🏻Set boundaries The ego can exert a strong influence in our lives, entangling us in patterns and beliefs that hold us back from experiencing deep connection, inner peace, and authentic happiness. The stories we tell ourselves can have a direct impact and influence our partnerships, both professional and personal. The ego is that which we have built up subconsciously and unconsciously throughout our lives, but mostly rooted in our early childhood. 🤔 Isn’t it time to write a new story? 🌟Know you worth🌟 #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #modernwellnesssimplewisdom #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney

Today's 'INSPO'. This is the sign that you are enough and you are doing amazing ! #supportlocaltownsville #ladiesinbusinesstownsville #renewyourselfmindset #workfromtheheart #passionandpurpose #authenticself #mindset #loveyourself #motivation #innerpeace #selflove #empowerment #gratitude #selfesteem #unlockyourpotential #selfdevelopment #strongandconfidentwomen #flowcoach

At FlowCode, we strongly believe group coaching is an amazing format and one that can allow you to scale your business and make a good living of your coaching passion. 💯 But many coaches don't feel comfortable with this format. We cover in this carousel the 3 main obstacles coaches face when thinking about group coaching. 😱 ⭐ To read about the solutions (yes, we have plenty), read the full blog post here: https://theflowcode.com/3-biggest-obstacles-to-starting-coaching-groups/ #flowcode #flowstate #flow #flowhub7 #flowhubpro #flowcoach #flowtraining #braintraining #flowcorporate #flowcoaching #lifecoaching #businesscoach #businessopportunity #corporatetrainer #groupcoaching #groupcoachingtips

A face and head can be reshaped entirely by a hair cut. Those top layers can weigh everything down and create a lot of heaviness around the bottom of the hair—not where you want the emphasis to be! This was a head of very dense hair that I created a lot of space for internal movement within, so that the hairs could “breathe” and be less crowded. . . . #haircut #charlottesvillehaircut #drycut #drycutting #drycuttingteacher #haircoach #intuitivecoach #flowcoach #intuitivehair #intuitivedrycutting #naturalhair #unstyled #noheatstyling #loveyourhair #yourbesthair #lowmaintenance #newyearnewyou #dryhaircutter #nofusshair #layeredcut #layeredhair #messylayers #choppylayers

Get ready to transform your habits and unlock your best self in 2024? Join me for an this webinar on Habit Transformation that promises to be a game-changer! ✔️ looking to enhance your mindset, ✔️ overcome fears, ✔️ or build unshakeable confidence, This webinar will give you the opportunity to make 2024 your year of positive change! ✨ Reserve your spot now and let the journey to your best self begin right here >>> http://tinyurl.com/3t64e7dw 📅 Date: Thu 11 Jan 🕒 Time: 7.30pm 📍 Location: Online Why Attend? 🔑 Practical Strategies: Walk away with actionable strategies to create lasting change in your habits. 🤝 Community Support: Connect with like-minded individuals on a journey to personal and professional growth. 🎁 Exclusive Resources: Access valuable resources and materials to support your ongoing transformation. Reserve Your Spot Now here >>> http://tinyurl.com/3t64e7dw See you at the webinar! Fi 🧡 Founder & Flow Coach #supportlocaltownsville #ladiesinbusinesstownsville #renewyourselfmindset #workfromtheheart #passionandpurpose #authenticself #mindset #loveyourself #motivation #innerpeace #selflove #empowerment #gratitude #selfesteem #unlockyourpotential #selfdevelopment #strongandconfidentwomen #flowcoach

We are all free to have the experience our soul leads us to. Often times we have experiences others thought we should. Often times we self impose our experiences by comparison ours to other’s journey. Some of us try to dictate the lessons and adventures of others, too. This causes pain and confusion for all.🥹 Go on your own journey. Don’t let others others hold you back, don’t hold them back. Don’t judge their journey, and don’t let them judge yours. Your heart will guide you to your true north.🤍 #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #modernwellnesssimplewisdom #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney #2024

Today's 'INSPO'. This is the sign that you are enough and you are doing amazing ! #supportlocaltownsville #ladiesinbusinesstownsville #renewyourselfmindset #workfromtheheart #passionandpurpose #authenticself #mindset #loveyourself #motivation #innerpeace #selflove #empowerment #gratitude #selfesteem #unlockyourpotential #selfdevelopment #strongandconfidentwomen #flowcoach

Welcome to all those who seek to find answers beyond the 3d world✨ . . . Fair warning ⚠️ things might get a little weird if you haven’t “woke” up yet. . . . Here you will find a place of love and acceptance. Come with an open mind and leave all your negativity at the door 🚪

Unlock Your Best Self in 2024: A Webinar on Habit Transformation Are you ready to make 2024 your year of positive change? Join me for an exclusive webinar that will guide you through the art of habit instillation using the powerful Ikigai model. Uncover the secrets to cultivating habits that not only stick but propel you towards a fulfilling and purpose-driven life. Key Takeaways: 🌟 Ikigai Unveiled: Explore the Japanese concept of Ikigai and learn how to align your passions, skills, and purpose for a harmonious and balanced life. 🔄 Habit Mastery: Discover the science behind habit formation and acquire practical tools to effortlessly integrate new habits into your daily routine. 🚀 Catapult Your Growth: Explore the intersection of Ikigai and habit transformation to propel yourself into a new way of being—unleash your full potential. Webinar : Unlock Your Best Self in 2024 📅 Date: Thu 11 Jan 🕒 Time: 7.30pm 📍 Location: Online Why Attend? 🔑 Practical Strategies: Walk away with actionable strategies to create lasting change in your habits. 🤝 Community Support: Connect with like-minded individuals on a journey to personal and professional growth. 🎁 Exclusive Resources: Access valuable resources and materials to support your ongoing transformation. Reserve Your Spot Now here >>> http://tinyurl.com/3t64e7dw Don't miss out on this opportunity to kickstart your journey towards a more intentional and purposeful life. Spaces are limited, so secure your spot now! Reserve your spot now >>> http://tinyurl.com/3t64e7dw See you at the webinar! Fi 🧡 Founder & Flow Coach #supportlocaltownsville #ladiesinbusinesstownsville #renewyourselfmindset #workfromtheheart #passionandpurpose #authenticself #mindset #loveyourself #motivation #innerpeace #selflove #empowerment #gratitude #selfesteem #unlockyourpotential #selfdevelopment #strongandconfidentwomen #flowcoach

Just start…☺️Welcome 2024 🤍🌍🤍 The energy of making resolutions sit in the space of brokenness, lack, not being whole. You are enough 🤗 because you exist! 💫 Just start, wherever and whenever, at any moment and any day. 💖 #sylviebwell #flowcoach #holistichealthcoach #holistichealthflowcoach #modernwellnesssimplewisdom #wellbeing #wellness #health #physical #mental #emotional #spiritual #souljourney #2024

Unlock Your Best Self in 2024: A Webinar on Habit Transformation Are you ready to make 2024 your year of positive change? Join me for an exclusive webinar that will guide you through the art of habit instillation using the powerful Ikigai model. Uncover the secrets to cultivating habits that not only stick but propel you towards a fulfilling and purpose-driven life. Key Takeaways: 🌟 Ikigai Unveiled: Explore the Japanese concept of Ikigai and learn how to align your passions, skills, and purpose for a harmonious and balanced life. 🔄 Habit Mastery: Discover the science behind habit formation and acquire practical tools to effortlessly integrate new habits into your daily routine. 🚀 Catapult Your Growth: Explore the intersection of Ikigai and habit transformation to propel yourself into a new way of being—unleash your full potential. Webinar : Unlock Your Best Self in 2024 📅 Date: Thu 11 Jan 🕒 Time: 7.30pm 📍 Location: Online Why Attend? 🔑 Practical Strategies: Walk away with actionable strategies to create lasting change in your habits. 🤝 Community Support: Connect with like-minded individuals on a journey to personal and professional growth. 🎁 Exclusive Resources: Access valuable resources and materials to support your ongoing transformation. Reserve Your Spot Now here >>> http://tinyurl.com/3t64e7dw Don't miss out on this opportunity to kickstart your journey towards a more intentional and purposeful life. Spaces are limited, so secure your spot now! Reserve your spot now >>> http://tinyurl.com/3t64e7dw See you at the webinar! Fi 🧡 Founder & Flow Coach #supportlocaltownsville #ladiesinbusinesstownsville #renewyourselfmindset #workfromtheheart #passionandpurpose #authenticself #mindset #loveyourself #motivation #innerpeace #selflove #empowerment #gratitude #selfesteem #unlockyourpotential #selfdevelopment #strongandconfidentwomen #flowcoach