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#food #travel #sports #news #may #wednesday

REPOST from my awesome coach! @themichellecarlson @michellelouiselifts Should out right back at you! 📣📣📣🤟🏾❤️ #ilovemycoach #awesomecoach #fitnesstrainer #bikinicompetition #bikinicompetitionprep #fitnessmotivation #fitnessshows #comp2024 #sucess #naturalfitness #natty #onxfamily #onxnatural

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4/18/2024, 8:44:54 PM

#fitnessjourney #fitnessshows #backstagephoto

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4/3/2024, 7:17:56 PM

@nathan_honess show prep ✅ Looking good Nathan we know you’ll smash it as always 💙 If any of you guys want to know more about Nathan go give him a follow @nathan_honess or if you want to know more about working with him to achieve YOUR health and fitness goals head over to https://www.pt-4-you.co.uk/trainers/profile/289 . . . . #pt4you #fitnessshows #showprep #stageprep #fitnesspose #newcastlept #gatesheadpt @gymetcgateshead #workwithapt #findapt #personaltrainer #personaltraining

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3/30/2024, 9:02:55 AM

💪Post fitness show DO’s & DON’T’s Leading up to a fitness show, you have one sole focus and sometimes we don’t think about what it’s like when it’s all over. Let me share my experience and advice with you. DO- VERY SLOWLY increase your food portions from week to week(work with your coach) DO- Continue to move your body just as much and you can decrease the amount & intensity slowly from week to week(if you want) DO- Create & set new health and fitness goals DO- Celebrate your show afterwards with a nice juicy dinner and with your people DO- Be so proud of yourself no matter the outcome ⬇️ DON’T- Stop going to the gym because you’re tired DON’T- Go right back to eating like you were before your show prep- you will hurt your metabolism DON’T- Compare your new body goals to the body goals that you had for stage(they must be sustainable for you long-term) DON’T- Ever be disappointed in the outcome, you accomplished something that requires major inner strength DON’T- Go back to excessive old habits that were not serving your overall health prior to your show The journey isn’t over when the show ends, post show-reverse dieting is more important than you know! Reach out to your coaches for help! Excited to see team HB rock the stage in April!🙌 #fitnessshows #tipsandtricks #healthandwellness #fitnessgirl

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3/24/2024, 1:29:50 PM

A fit body tells a lot about you. It shows that you are: ✅ Consistent ✅ Patient ✅ Hard-working ✅ Priority-driven In a world full of people selling quick and easy, there’s something impressive about people who embrace slow and hard. People who do the work when nobody’s looking. People who are willing to sacrifice their temporary pleasure for their lasting reward. People who don’t give up when things don’t happen right away. Having a fit body is like a business card that says “I show up and do hard things.” You can’t put that on a credit card. In a world that is increasingly fake, real things stand out. And you can’t fake consistent hard work.

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3/1/2024, 7:26:33 PM

Are you competing with @icnqld this year? This is a reminder it’s time to order your one piece 💙✨ ⭐️ Send us a DM ⭐️ Send us an email ⭐️ Book for a consultation via Book Now button We can’t wait to make you sparkle 💖 Love from Anne & #all4me team #bodybuildingshows #fitnessshows #stagewear #stagedesign #bikinidesigner

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1/30/2024, 9:15:12 AM

Valentine’s Day around the corner book the look❤️ Now in the West Oaks Mall‼️ You can also purchase this 🔥red lipstick 💄 from me as well @beatmodecosmetics ❤️ 🥰Enhancebeautybypc 😍!💄 #bookme #yournextevent #PCMUA #OrlandoMUA #3058575813 #callme #textme #weddings #birthday #specailevents #photoshoot #fashionshows #homecoming #prom #babyshowers #fitnessshows #headshots #pics #eyebrowtint #getglammed #PCMUA #3058575813 #bookme #Professional MUA #orlandomua #weddingmua #celebritymua #makeup-artist #fypシ #bookfyp #fypmakeup #reelsinstagram #explorepage

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1/23/2024, 3:28:03 PM

Valentine’s Day around the corner book the look❤️ Now in the West Oaks Mall‼️ 🥰Enhancebeautybypc 😍!💄 #bookme #yournextevent #PCMUA #OrlandoMUA #3058575813 #callme #textme #weddings #birthday #specailevents #photoshoot #fashionshows #homecoming #prom #babyshowers #fitnessshows #headshots #pics #eyebrowtint #getglammed #PCMUA #3058575813 #bookme #Professional MUA #orlandomua #weddingmua #celebritymua #makeup-artist #fypシ #bookfyp #fypmakeup #reelsinstagram #explorepage

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1/23/2024, 3:23:42 PM

Full glam‼️‼️‼️‼️ Located in the West Oaks Mall‼️ 🥰Enhancebeautybypc 😍!💄 #bookme #yournextevent #PCMUA #OrlandoMUA #3058575813 #callme #textme #weddings #birthday #specailevents #photoshoot #fashionshows #homecoming #prom #babyshowers #fitnessshows #headshots #pics #eyebrowtint #getglammed #PCMUA #3058575813 #bookme #Professional MUA #orlandomua #weddingmua #celebritymua #makeup-artist #fypシ #bookfyp #fypmakeup #reelsinstagram #explorepage

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1/22/2024, 8:15:33 PM

Photo shoot glam‼️‼️‼️‼️ Located in the West Oaks Mall‼️ 🥰Enhancebeautybypc 😍!💄 #bookme #yournextevent #PCMUA #OrlandoMUA #3058575813 #callme #textme #weddings #birthday #specailevents #photoshoot #fashionshows #homecoming #prom #babyshowers #fitnessshows #headshots #pics #eyebrowtint #getglammed #PCMUA #3058575813 #bookme #Professional MUA #orlandomua #weddingmua #celebritymua #makeup-artist #fypシ #bookfyp #fypmakeup #reelsinstagram #explorepage

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1/22/2024, 8:12:18 PM

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1/19/2024, 11:09:18 PM

Eyebrow tint‼️‼️‼️‼️ Now in the West Oaks Mall‼️ 🥰Enhancebeautybypc 😍!💄 #bookme #yournextevent #PCMUA #OrlandoMUA #3058575813 #callme #textme #weddings #birthday #specailevents #photoshoot #fashionshows #homecoming #prom #babyshowers #fitnessshows #headshots #pics #eyebrowtint #getglammed #PCMUA #3058575813 #bookme #Professional MUA #orlandomua #weddingmua #celebritymua #makeup-artist #fypシ #bookfyp #fypmakeup #reelsinstagram #explorepage

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1/19/2024, 10:22:51 PM

Fitness days... #fitnessshows #fitnessgirls #jaycutler #jaycutlerclassic #bodybuilding #bodybuildingshows #firnessmotivation #fitnessbikini

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12/27/2023, 6:58:06 PM

Eyebrow tint and full glam 🥰Enhancebeautybypc 😍!💄 #bookme #yournextevent #PCMUA #OrlandoMUA #3058575813 #callme #textme #weddings #birthday #specailevents #photoshoot #fashionshows #homecoming #prom #babyshowers #fitnessshows #headshots #pics #eyebrowtint #getglammed #PCMUA #3058575813 #bookme #Professional MUA #orlandomua #weddingmua #celebritymua #makeup-artist #fypシ #bookfyp #fypmakeup #reelsinstagram #explorepage

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12/20/2023, 7:06:57 PM

🥰Enhancebeautybypc 😍!💄 #bookme #yournextevent #PCMUA #OrlandoMUA #3058575813 #callme #textme #weddings #birthday #specailevents #photoshoot #fashionshows #homecoming #prom #babyshowers #fitnessshows #headshots #pics #eyebrowtint #getglammed #PCMUA #3058575813 #bookme #Professional MUA #orlandomua #weddingmua #celebritymua #makeup-artist #fypシ #bookfyp #fypmakeup #reelsinstagram #explorepage

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12/20/2023, 7:05:40 PM

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12/20/2023, 7:03:42 PM

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12/20/2023, 6:54:05 PM

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12/20/2023, 6:50:06 PM

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12/20/2023, 6:48:56 PM

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11/22/2023, 5:22:03 PM

Book your appointments 🥰Enhancebeautybypc 😍!💄 #bookme #yournextevent #PCMUA #OrlandoMUA #3058575813 #callme #textme #weddings #birthday #specailevents #photoshoot #fashionshows #homecoming #prom #babyshowers #fitnessshows #headshots #pics #eyebrowtint #getglammed #PCMUA #3058575813 #bookme #Professional MUA #orlandomua #weddingmua #celebritymua #makeup-artist #fypシ #bookfyp #fypmakeup #reelsinstagram #explorepage

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11/22/2023, 5:18:50 PM

THE MOST EXCITING BREAKING NEWS IN FITNESS #fitness #fitnessshows #beauty #glamour #entertainment #fashion #fitnessmotivation #kevintopka BODYLANGUAGESPOKEVENTS #congratulations Kevin Topka!!

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11/19/2023, 11:40:16 PM

#mentalhealthawareness #anxiety #depression #fitness #gymlife #fitnessmotivation #fitnessshows #cptsd #trauma #traumarecovery #narcissisticabuse #toxicrelationships #selfworth #selflove #positivity

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11/15/2023, 11:30:52 PM

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11/15/2023, 12:41:31 PM

Sister sister 🥰Enhancebeautybypc 😍!💄 #bookme #yournextevent #PCMUA #OrlandoMUA #3058575813 #callme #textme #weddings #birthday #specailevents #photoshoot #fashionshows #homecoming #prom #babyshowers #fitnessshows #headshots #pics #eyebrowtint #getglammed #PCMUA #3058575813 #bookme #Professional MUA #orlandomua #weddingmua #celebritymua #makeup-artist #fypシ #bookfyp #fypmakeup #reelsinstagram #explorepage

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11/15/2023, 12:38:47 PM

It doesn’t matter how many times life tries to knock you down, you’re the only one that can keep you down. Get up. #getbackup #standtall #beyourownmotivation #workoutmotivation #personaltrainer #fitnessshows #perserverance #nevergiveup

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11/13/2023, 8:24:08 PM

Lawd I have been trying to ride this bike for the last 30 mins!! I have been just sitting next to it watching Netflix.🤦🏽‍♀️ #willMOVEatsomepoint #Trek #Trekwomen #Trekcarbon #trekspeedconcept #cycling #cyclinglife #circlethesunfitness24 #HIIT #training #personaltrainer #workout #gymtok #gymlife #ladiesshotbartending #fitness #fit #fitlife #workout #personaltraining #workout #personaltraining #gymmotivation #motivation #gymgirl #GYM #explore #explorepages #winning #cardio #fitnessshows #fitness transformation #weightloss

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11/4/2023, 9:32:56 PM

Sunday Funday with Bradenton & Tampa Alumnae Sorors!! #dst1913 #circlethesunfitness24 #HIIT #training #personaltrainer #workout #gymtok #gymlife #ladiesshotbartending #viralvideo #viral #fitness #fit #fitlife #workout #personaltraining #workout #personaltraining #gymtok #gymmotivation #motivation #gymgirl #GYM #explore #explorepages #winning #bodybuilding #cardio #fitnessshows #fitness #prep #physique

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8/27/2023, 8:42:15 PM

If you don’t do this, you will lose. Period. You have to keep track of EVERYTHING. Nutrition: - Calories - Protein - Fats - Carbs - Timing Workouts: - How long are they? - Did you Track your strength… THIS IS SOMETHING MANY PEOPLE MISS. - How much cardio do you do? - What’s your heart rate during cardio? - NEAT (Non-Exercise ActivityThermogenesis). Biofeedback: - Sleep. - Sex drive. - Energy levels. - Mood. - Hunger levels. - Digestion. - Cravings. - Body Weight. - Strength and stamina during workouts. - For women, menstrual cycle. Body image and mindset are also super important here. Especially as you push the boundaries of what your body (and mind) are capable of. The more you understand about yourself and how your body/mind operates, the more effective your prep will be, which means increased chances at winning! And you do want to win… Right? · · · · · #menphysique #mensphysiquecompetitor #mensphysiquecompetition #womencompetitiors #womanathelte #womenathlete #irongirls #womenwholiftheavy #fitinspo #fitnessathlete #fitnessatheltes #fitnesscompetitor #fitnesscompetition #fitnesscompetitions #fitnesscompetitionprep #fitnessshow #fitnessshows #competitionprep #competitionprepcoach #competitioncoach #competitioncoaching #npcshow #npcwellness #npcathlete #npccompetitor #bestcoach #prepcoach #fitnesscoaching #showprepcoach #showprep

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8/9/2023, 2:08:47 AM

Los mejores pasos se dan haciendo lo que te gusta 🔥🇵🇪❌💯💪 @noaonclub #noanoa Gracias Moquegua @redbowaqp @calaveratattooarequipa #tattoo #gymmotivation #reggaeton #fitnessshows #gogodancer #fitnesshow #fitnessmodel #gym #fitness

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7/28/2023, 9:30:11 PM

So you stepped on the scale this morning and was like, “Why is my weight up??” There are several things that could be causing it. Here are the 5 most common causes: 1. Digestion 💩 If your digestion is off and you’re not having regular bowel movements, that can definitely affect the scale. 2. Hydration level 💦 If you’ve started drinking more water to meet your hydration requirements, your weight will be up 3. Sodium Intake 🧂 If you’ve consumed more or less salt than normal, this can effect you weight. 4. Menstrual Cycle 🩸 Women will retain more water while on their period. 5. Inflammation 🔥 If you are inflamed, your body is holding onto more water than normal. Keep in mind, STRESS and LACK OF SLEEP Plays a role in this as well And it will show up in the form of inflammation. Do some self-assessing and see if any of these factors are the reason for your increased scale weight 💪🏻 · · · · · #menphysique #mensphysiquecompetitor #mensphysiquecompetition #womencompetitiors #womanathelte #womenathlete #irongirls #womenwholiftheavy #fitinspo #fitnessathlete #fitnessatheltes #fitnesscompetitor #fitnesscompetition #fitnesscompetitions #fitnesscompetitionprep #fitnessshow #fitnessshows #competitionprep #competitionprepcoach #competitioncoach #competitioncoaching #bestcoach #prepcoach #fitnesscoaching #showprepcoach

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5/31/2023, 12:29:06 AM

FITNESS AND STAGE SEASON IS HERE!!! 📸📸 Order your CUSTOM stage outfits early! #fitnessgirls #fitnessmodels #fitnessathletes #fitnessshows #shootoutfits #photoshoot #boostgymwear #boost #boostbabes www.boostgymwear.co.za

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5/29/2023, 1:40:16 PM

FITNESS SEASON LOADING 🏆🏆• • • Be sure to order your shoot and stage outfits early 🩷🩷• • • #fitnessgirls #fitnessmodels #bikinimodels #stageoutfits #fitnessshows #fitnessathletes #boostgymwear #boost #boostbabes #gym www.boostgymwear.co.za

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5/11/2023, 7:52:40 AM

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5/9/2023, 12:30:40 PM

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5/9/2023, 12:29:35 PM

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5/9/2023, 12:29:01 PM

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4/26/2023, 10:31:32 AM

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4/26/2023, 10:29:55 AM

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4/26/2023, 10:28:04 AM

El reecuentro de Skandalo🔥 por que ya estamos aqui ‼️💯 con @luissanchez y rickytrevitazzo 🔥🔥 grandes panas 🇵🇪💯 #skandaloskandalo #elreencuentro #luissanchez #rickytrevitazzo #ginza #peru #tecnocumbia #reggaeton #fitnessshows #fitness

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4/25/2023, 1:45:47 AM

Come see my @polerscove DM me for a discount ticket 🎫 Friday 9 pm in Riverton #poleperformance #poleperformer #events #polerscove #polerscoveafterdark #thingstodo #rivertonnightlife #utahnightlife #showsinutah #fitnessshows #fitgirls #thepolehummingbird

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4/10/2023, 4:15:59 PM

Take a listen to Pat Chance’s podcast episode. From Fitness Shows to Pageantry, Pat’s journey has truly changed platforms, leading her to a mission close to her heart, supporting women and children who are victims of abuse. Check it out now…. link in bio. #Timesquare #Bodybuilding #Bodybuilder #Model #Runner #Marathon #Transformation #Cancersurvivor #beautypageant #fitnessshows #CARE #abuse #Mrstranscontinentialflorida #Mrsuniverse #pageantry #mission #primesoutheasternambassador

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4/5/2023, 6:44:36 PM

Makeup by Me🥳❣️happy birthday boo🥳 Good morning beautiful people! lips using @beatmodecosmetics 🥰Enhancebeautybypc 😍!💄 #bookme #yournextevent #PCMUA #OrlandoMUA #3058575813 #callme #textme #weddings #birthday #specailevents #photoshoot #fashionshows #homecoming #prom #babyshowers #fitnessshows #headshots #pics #eyebrowtint #getglammed #PCMUA #3058575813 #bookme #Professional MUA #orlandomua #weddingmua #celebritymua #makeup-artist #fypシ #bookfyp #fypmakeup

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4/3/2023, 2:22:45 PM

Good morning beautiful people! lips using @beatmodecosmetics 🥰Enhancebeautybypc 😍!💄 #bookme #yournextevent #PCMUA #OrlandoMUA #3058575813 #callme #textme #weddings #birthday #specailevents #photoshoot #fashionshows #homecoming #prom #babyshowers #fitnessshows #headshots #pics #eyebrowtint #getglammed #PCMUA #3058575813 #bookme #Professional MUA #orlandomua #weddingmua #celebritymua #makeup-artist #fypシ #bookfyp #fypmakeup

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4/3/2023, 1:52:59 PM

***OUT NOW*** It’s almost one year since Pat Chance’s inspirational Changing Platforms episode aired and my how a year can change things! Beyond competing in Fitness Shows, Pat is now involved in pageantry. She holds titles for being Mrs. Transcontinental Florida, Mrs. Prime Southeastern Ambassador and most recently Mrs. Universe Florida. Most importantly, pageantry has led Pat to a mission close to her heart, to support women and children who are victims of abuse. Take a listen to find out more. Link in bio. #Timesquare #Bodybuilding #Bodybuilder #Model #Runner #Marathon #Transformation #Cancersurvivor #beautypageant #fitnessshows #CARE #abuse #Mrstranscontinentialflorida #Mrsuniverse #pageantry #mission #primesoutheasternambassador

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3/31/2023, 4:20:02 PM

*** Coming soon**** Pat Chance, 66-years-young! A Certified Personal Trainer, Nutrition Coach, Fitness Model, Pat returns to Changing Platforms for a second episode. Since we last spoke, Pat has achieved so much, both on and off the fitness circuit and we are thrilled that Pat is going to be joining the Changing Platforms team of guest-hosts too. We can’t wait to share this episode dropping on Spotify very soon. #Timesquare #Bodybuilding #Bodybuilder #Model #Runner #Marathon #Transformation #Cancersurvivor #beautypageants #fitnessshows #CARE

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3/30/2023, 3:17:38 PM

"Hold on Queen, let me straighten your crown " is what I like to call this first picture. I was so happy to be there for one of my girls @facedbysparkle this weekend for her first fitness show. It brought me back to a world that seemed like a lifetime ago getting beauties ready for show day but this time it was more than just doing her makeup. I wanted so much for her to WIN. I showed up in different ways because that's what friendship is and that is how we lift eachother up!! I'm so proud of you Sparkle, for your determination, your discipline, your heart. I will always be on your team. 🩷🫶💫 Makeup on Sparkle by @mua_lyndseymarieyeager and Makeup and hair on Megen by @mua_lyndseymarieyeager 💄 #fitness #fitnessshows #mua #npc #fintessmakeup

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3/13/2023, 5:57:51 PM

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3/10/2023, 2:58:13 PM

Lie back and relax with our detox treatment, that combines the benefits of an Infrared Sauna blanket therapy with a relaxing massage and lymphatic facial, finishing the facial off with a cool lemongrass towel. This is an amazing way to improve your overall health, decrease stress, boost immunity, decreases inflammation, great for fitness shows, detoxifying your body and best of all rejuvenates your skin. Helps lose that extra water weight! #infraredsauna #detoxmassage #newservice #yycnow #yycmassage #love #fitnessshows #deeptissue

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2/28/2023, 12:45:21 AM

Hi fam✋🏼 SWIPE for the ultimate Bombshell Fitness Glow up ⬇️ UPCOMING PERTH SHOWS ⬇️ IFBB PRO LEAGUE 1/4/23 (spots limited) ELITE PRO 22/4/23 ICN 29/4/23 (spots nearly sold out) YNF 6/5/23 DIRECT LINKS TO BOOK IN OUR BIO 🔗🔗 . #perthfitness #fitnessshows #perthfitnessglam #makeupbytk #traceykayemakeup #thefitnessmakeupartist

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2/21/2023, 7:30:47 AM

Hi fam✋🏼 SWIPE for the ultimate Bombshell Fitness Glow up ⬇️ UPCOMING PERTH SHOWS IFBB PRO LEAGUE 1/4/23 (spots limited) ELITE PRO 22/4/23 ICN 29/4/23 (spots nearly sold out) YNF 6/5/23 DIRECT LINKS TO BOOK IN OUR BIO 🔗🔗 . #perthfitness #fitnessshows #perthfitnessglam #makeupbytk #traceykayemakeup #thefitnessmakeupartist

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2/21/2023, 6:52:00 AM