This one goes out to all my ‘processed/gluten/sugar instantly kills you’ crew 😎✌🏻 - Your boy stays enjoying his Saturday morning special brekkies / LIFE 😌 - Remember folks; very little foods are going to cause health issues in isolation (aside from genuine allergies/intolerances). It’s a drop in the ocean of an otherwise healthful approach. Don’t let any eedjit tell you otherwise I.e. Eddie - #nutrition #nutritionist #highproteintho #chickenandwaffles #macnutritionunigraduate #precisionnutritioncoach #flexibledieting #soulfood
Transform your life with healthy and delicious pre-made meals! 🍱 Order now and start your journey to optimum wellness! 🔗 to order in comments 👇🏼 #masterhealthcoach #womenshealthcoach #msnewbootyfitness #personaltrainer #precisionnutritioncoach #coloradoeats #coloradosprings #coloradofoodie #healthyhabits #healthychoices #healthyeating #healthyfoodcolorado #healthyeatingcolorado #healthyeatingmadeeasy #coloradospringscolorado #coloradospringssmallbusiness #canoncity #canoncitycolorado #canoncityfood
Avocado spinach smoothie with banana. Sweet and creamy and it tastes better than you may think 😉 🥑 🍌 #cleaneating #eatclean #healthyfood #healthyliving #healthylifestyle #dairyfree #glutenfree #lactosefree #wheatfree #nasmtrainer #fitnesstrainer #nasmpersonaltrainer #nasmcertified #nutritioncoach #precisionnutrition #precisionnutritioncoach #precisionnutritioncertified #iinhealthcoach #healthcoach #integrativehealthcoach #eatorganic #organicfood #nutritionschool #iinalumni #certifiedhealthcoach #iahc #eatrealfood
We have been taught to believe that prioritizing our own health and fitness is selfish. We disagree. Prioritizing your health and fitness is a sign of self respect. It allows you to show up for yourself and to people you love and who love you. At Sandpoint Strength you will find a community of people putting their best foot forward each day as they work towards their goals. Are you ready to get started? We have team of coaches excited to help you on your journey! Schedule your free "No Sweat Intro" to get started. www.sandpointstrength.com/free-intro #sandpointstrength #sandpointstrong #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness #crossfit #everydaypeople #fitnessgoals #musclematters #community #personaltraining #groupclasses #nutrition #lifestyle #FitnessGoals #GymTime #BeTheBestYou 💪
Looking back 15 years is some serious 20/20 hindsight! 🔭If you’re starting your own journey as a health coach, comment “GET STARTED” and I’ll send you my best free resources. #healthandwellnesscoach #holistichealth #healthcoach #healthcoaching #healthcoaches #healthcoachtips #healthcoachinstitute #iinhealthcoach #iinhealthcoachintraining #iinalumni #iingraduate #iingrad #iincoach #integrativenutritionhealthcoach #integrativenutrition #integrativenutritioncoach #integrativehealthcoach #integrativehealthpractitioner #functionalhealthcoach #certifiedhealthcoach #iamahealthcoach #healthcoachintraining #wellpreneur #wellnesscoaching #wellnesscoaches #primalhealthcoach #acehealthcoach #drsearshealthcoach #precisionnutritioncoach
April is stress awareness month Personally speaking, my mental health has been a real struggle again. Why? I live alone. Very few friends here whom I push away. I'm financially strapped, and I'm looking to better my situation versus compounding weight on my shoulders and stretching myself out. My emotional health feels like a ticking bomb, regardless of exercise. I physically feel good, but I experience a couple of issues in the picture. My eating is 75% descent, and recently started tracking my food. What do you struggle with? Where are you thriving most? I share because we are human with similar issues, but how we handle those issues is different. #precisionnutritioncoach #entrenadordenutrición #stressawarenessmonth #precisionnutrition
The Inner Circle is open for May enrollment & you can get a private bonus session included! 🎉🎉 Swipe through the images to see what’s unique about the Inner Circle community & coaching. You CAN submit things like… ✅ Your website ✅ Your social media profiles ✅ Your offer outline ✅ Your elevator pitch All for personalized feedback in my private and group client community… plus we are touching base 2X per week on intimate small group coaching sessions. Just starting out, unsure of your message, or can’t seem to level up your sales? You are not alone! Let’s get your journey off to a strong start. 💪 Schedule a free client attraction consult at haileyrowe.com/innercircle & let’s explore if private coaching or The Inner Circle is right for your needs. PS- I am dropping a new and improved freebie to help you master your messaging and niche soon, so stay tuned! #healthcoachingtips #lifecoachingtips #linkedinmarketingtips #consultantlife #lifecoachingforwomen entrepreneurshippodcast #iinhealthcoach #acehealthcoach #mindsetcreator #mindsetcoachingforwomen #nlppractitioner #humandesigncoach #guthealthcoach #precisionnutritioncoach #confidencecoach #nlppractitioner #growthmindset🌱 #personalgrowthcoach #leadershipskills #leadershipcoaching #leadershiptraining #conciousleadership #mentalfitness #mentalfitnesscoach
Taking care of your body is one step you can take to having a healthier body image. Is it the only step? No. Is it a magic pill that automatically makes you happy with your body ever day? No. Is it a step that has literally no downside and only a million positives? Yep, so why not try it? I’ve had clients come to me with fat loss goals and once we get them in a place where they just feel GOOD, they decide they no longer want to pursue fat loss goals. And that is PERFECTLY OKAY. Because sometimes what we actually needed was to realize how good we’re supposed to feel on the reg, and we realize it wasn’t about our pants size after all. Double tap if this was the content you needed to read today 🫶🏼 #nutritioncoach #bostonfitness #bostonwellness #bostonblogger #entrepreneurlife #personaltrainer #fatloss #fatlosscoach #precisionnutrition #precisionnutritioncoach #bostonbusiness #fatlosstips #fatlossjourney #strengthtraining #weightlifting
A mindful way to deal with cravings? One “ultimate strategy” or a “fad diet” isn’t enough to overcome a really persistent, ingrained habit. If you or anyone you know is looking for mindfulness-based behaviour change, when it comes to their relationship with Nutrition, Sleep or Stress management, please feel free to connect. #todaysefforttomorrowsreward #nutrition #thesmellofnewyou #changeiscoming #behaviourcoach #behaviourcoaching #nutritioncoach #nutritioncoaching #sleepcoach #sleepcoaching #stresscoach #stresscoaching #nopauseatmenopause #nopause #onlyplay #pressplayhealth #precisionnutrition #precisionnutritioncertified #precisionnutritioncoach #precisionnutritioncoaching
You’re striving to be active and you’re mindful of what you eat... Yet, something still feels off. Maybe you’re: 🤕 Facing persistent pain or injuries that limit your activity or adventure. 😔 Feeling exhausted despite getting "enough" sleep. 🔄 Caught in a cycle of restrictive diets that only lead to temporary changes. 🔒 Feeling held back in the gym or day-to-day by restricted mobility or weight. And let’s be honest... ❌ You’re tired of the quick fixes that never truly fix anything. ❌ You’re frustrated by ongoing pain or challenges that prevent you from living fully. ❌ You’re ready for a sustainable change that aligns with your life and values. Now imagine if you could: ⛷️ Move more freely without never-ending injuries taking away from the activities and adventure you love. 🍏 Integrate nutrition that complements your preferences and lifestyle, not complicates it. 💫 Sync your health practices with your deepest motivations for a truly transformative and sustainable experience. This is where J2N Fitness steps in! We’re excited to be opening the doors for 3 spots in our 1:1 program, designed for those who are ready to turn their frustration into freedom. Our holistic approach doesn’t just skim the surface — it rebuilds your foundation for health and movement through customized coaching in strength and mobility, nutrition, recovery, and mindset. We begin May 6. DM me “FREEDOM” to learn more! 📩 #j2nfitness #physicalfreedom #physicalfreedomformula #injurymanagement #painfreemovement #hiker #adventurer #backcountrycamping #hiking #outdooractivities #sustainablehealth #deephealth #healthyhabits #activeforlife #adventureforlife #travellover #movement #bodyweighttraining #mobility #flexibility #healthcoach #movementcoach #gmbfitness #gmbtrainer #precisionnutritioncoach
If you have bad habits that are blocking you from creating good habits, you have to make the conscience effort to disrupt your current behaviors and get going on creating new ones. No negotiating with yourself. “I’ll just skip a couple workouts” “I’ll just have half a donut before bed” “I’ll just have one drink”. These seemingly tiny decisions will start to add up and more excuses will start to seep in. So what are you supposed to do? - Start replacing these not so great habits with better ones - Be aware when these thoughts pop up and recognize the negotiation and think first before reacting. - You can get to the point where these thoughts just start passing right through you and you can forget about them and go about your day. - When you’ve created a new habit, connect it to another habit and so on. - You’ve got a handle on your nutrition…ok, now let’s get consistent with your workouts. You will start to string these things together and that’s when the badass in you starts to emerge. - Know that discomfort is part of the process. Too many people just want to quit when it gets uncomfortable or too hard. ✨This is where you can separate your old self from your new self. ❔What bad habits do you need to replace? ✌️ ❤️ —Coach O 📱Please feel free to DM me if you have any questions 😎 #kettlebell #kettlebells #kettlebellworkout #macros #weightloss #nutrition #fitness #mindset #fit40 #fit50 #fitover40 #fitover50 #fitnessjourney #coach #nutritioncoach #mindset #growth #health #healthylifestyle #streetparking #garagegym #busyparents #issacertified #cpt #kettlebellcoach #precisionnutritioncoach #precisionnutrition #personaltrainer #girldad #girldads
5 things I do each week to build better eating habits and to make it EASY to sustain ✅️ 1. Eat the same breakfast & similar foods for lunch and dinner 🍌 I do this simply to save time and reduce the need for extra thinking/planning from week to week. Variety in your diet is fantastic for your overall health & and gut, but to keep it simple and sustainable, I try not to change too much. 2. Set a day for a weekly food shop and stick to it. Be prepared and have a list 📝 3. Aim for protein + carbs + veggies in every meal. It's important to include healthy fats as well (with my nut butter consumption, they usually add up pretty quickly for me 😅) 4. Stock your freezer! Lack of preparation and especially a lack of food shop is my biggest trigger for poorer eating habits to slip in. Freeze foods to prepare for when you are underreprepared in the future! Foods that I find Freeze well: meat, fish, veggies and berries 🫐 5. Keep foods you love in your diet 🍕 I have pizza/pastries most weeks but usually only once/twice a week. At weekends I love finding new cafes, bakeries etc. It makes me happy, so I'm not gonna stop myself! What I will do is possibly reduce my meals from 3 to 2 OR focus more on steps and staying active (these are usually higher at the weekend anyways). Like, comment, save or share if you found this helpful 💚 #healthyeating #sustainableeatinghabits #nutritionadvice #balancedapproach #precisionnutritioncoach #healthyeatingmadeeasy #simplehealthyeating #healthytips
Joining this gym has been one of the best decisions I've made since retiring! I've never been to a gym in my life & joining one seemed daunting & intimidating. But my physical health was declining & I needed to do something to reverse that. A SS&C advertisement popped up on my FB feed saying they were looking for women willing to commit 90 days. I had 90 days. I was warmly welcomed and a workout program was thoroughly explained Separate from class, I was guided through the proper use of exercise/weight equipment. When ready, I joined a class. It was intimidating at first BUT the coaches did an AMAZING job helping me feel welcome, guiding me: tweaking here & there for proper form, continually encouraging me to push myself to reach my potential. 90 days came & went and I'm still attending class daily. My physical health as well and my mental & emotional health have vastly improved. I absolutely LOVE it here! The coaches are awesome! The community of fellow gym goers is awesome! This gym is the whole awesome package. If you are considering joining a gym, I encourage you to come on in, take a look, ask questions . I often hear people ask "how much $". Ask yourself: "How important is my health (physical, mental, & emotional) to me?" As Jim Rohn coined "Take care of your body, it's the only place you have to live." Luann, having you and Kirk in our community is truly fantastic! We look forward to working with you everyday😀 www.sandpointstrength.com/free-intro #sandpointstrength #sandpointstrong #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness #crossfit #everydaypeople #fitnessgoals #musclematters #community #personaltraining #groupclasses #nutrition #lifestyle #FitnessGoals #GymTime #BeTheBestYou 💪
What’s so cool about Darryl’s transformation over the past 12 weeks is that his wins went beyond scale... I asked what he was most excited about, and he said: “Well first of all my increased flexibility and mobility is a game changer. Being able to tie my shoes/skates 🏒 [without taking breaks] doesn’t sound like much but for me is a huge thing! My food intake is no longer a stresser...” On our calls throughout the past weeks, he would also regularly comment on the positive mindset shifts he’s made and how proud he is about his consistency 🙌🏽, especially since he did diets in the past that just never stuck because they were overly rigid/restrictive. On his own, he had never committed to working on flexibility/mobility despite being into sports and working out his entire life… In the first week, he could barely sit into a low squat due to pain/discomfort. Now he’s hanging out there for a minute or more 🎉... “This is a lifestyle change” is always my favorite thing to hear a client say ✅ because for me, I want them to be successful LONG TERM. If it doesn’t work for their lives, it’s not going to last. As a busy hockey dad trying to balance career, family, working out and everything else on his plate, it was extra important we kept things simple. He learned to make decisions from a place of alignment with his values, which gave him freedom and balance. Amazing work so far, Darryl! Keep crushing it. (P.s. Tomorrow I have a special announcement about The Physical Freedom Formula! 🌅 If you’re an active, adventurous adult eager to move with more freedom - increased strength and mobility, and less nagging pain - and lose those stubborn lbs without saying no to your favourite foods... stay tuned) #j2nfitness #physicalfreedom #physicalfreedomformula #mobility #flexibility #hockeyplayer #hockeydad #activeforlife #mindfuleating #eatingskills #deephealth #precisionnutritioncoach #healthcoach #fatlosshelp #sustainablefatloss
BAKED SWEET POTATO SLIDERS Super yummy and fun side dish, or a great appetizer. What will you use this recipe for?? Tell me in the comments after you save it! 👉🏻 @healthy.asa.mother for more great recipes and health tips WHAT YOU NEED • 2 large sweet potatos (800g) • 1 tbsp. olive oil • 2.5 oz. (80g) feta cheese • seeds of 1⁄2 pomegranate (50g) • 2 oz. (50g) pesto WHAT YOU NEED TO DO Heat the oven to 400F (200C). Wash the potatoes and cut them lengthwise into 4 slices. Season with salt, pepper, and rub with olive oil. Arrange on a baking tray and bake in the oven for about 30-45 minutes, until soft (the fork should smoothly enter the flesh). Thinner slices will be ready earlier. Once cooked, spread the pesto over the potato slices, sprinkle with crumbled feta cheese and pomegranate seeds. If necessary, season with salt and pepper, to taste. #girlcancook #sweetpotato #easyeats #weeatgood #quickcooking #heartyfood #mealinspiration #lightmeal #roastedvegetables #athomechef #healthyandyummy #highfibre #eatsimple #makehealthychoices #functionalhealth #onlinenutritioncoach #healingfromtheinsideout #nourishingfoods #integrativenutritionhealthcoach #sliders #warmfood #cookedtoperfection #diningathome #nutritioncoach #nutritionalcoaching #precisionnutritioncoach #coachnutrition #smarteating #nutritionprogram #healthyasamother
🤔 Can you achieve fitness without health? I know for sure there was a time in my life that I was physically fit, but not mentally well, and not physically healthy. On the outside, I was lean, strong, and able to perform. But I was consuming tons of alcohol, lacking sleep, and dealing with extreme anxiety. Today, I can confidently say, I am fit, healthy, and well 💫 What’s most important for you? Your fitness, your health, or your wellness? **I’ll also acknowledge that my current state of being is a privilege. It shouldn’t be the case, everyone deserves to have all three, but lack of access to resources is a reality that I won’t ignore. It’s another conversation for another day (coming soon…)** #HealthEducator #FitnessExperts #WellnessAdvocates #NBCHWC #PrecisionNutritionCertified #PrecisionNutritionCoach #DeepHealth
RJH Fit Perspective, LLC Follow Me!!! 👆🏼👆🏼👆🏼 A friend asked me last week- how many steps will you be taking at The Boston Marathon? Well, my running watch clicked in at 45,028. On average, running a marathon will have you moving at 55,000 beautiful steps! For those of you clocking steps and for those inquiring minds! 🤔 🚶♂️🚶🏻♀️ Now, no need to run, or walk, a marathon (or clock in at 55,000 steps), but walking every day and at least 150 minutes per week (works out to 30 minutes a day for 5 days) will do wonders for your health, fitness, and longevity! Thank you all again for following my 45,028 steps from Hopkinton to Boston on Monday! 💛💙💛 . . . #walkingisgoodforthesoul #justmove #findwhatyoulove #anddothat #rjhfitperspectivellc #Certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmove #doallthree #everyweek #ForOptimalHealth #whyyouwaiting #starttoday #summeriscoming #befit #remotecoaching #followmeplease #htx #houstonheights #acefitness #precisionnutritioncoach #rrca #uesca1 (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician)
LISTEN UP! Social media is the BEST tool you can use to grow your business. But chances are, it's using you. Hours upon hours of aimless scrolling. Or even worse, hours of creating content that no one reads or listens to. And certainly, doesn't get them to sign up for coaching. In the first couple of years of my online nutrition coaching business, my social media strategy was like playing blind darts. Everything I posted felt like a miss and I had no real strategy to assess what was working. Through the Dr. Marc Method, I teach a proven social media strategy that attracts paying clients and gives you the steps needed to sign them. Check out the link in my bio. Dr. Marc #onlinenutrition #nutritiontips #dietitiansofinstagram #caloriedeficitdiet #primalhealthcoach #onlinenutritioncoach #onlinenutritionist #onlinefitnesscoach #reversedieting #precisionnutritioncoach #bodybuildingnutrition #crossfitnutrition #performancenutrition #nutritionalcoaching #nutritioncoachuk
𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁 𝗰𝗼𝗺𝗶𝗻𝗴 MONDAY! I have been working on something over the last little while, and will finally share with you.🤫 Can’t wait, so make sure to check back Monday! #weightlossjourney #healthylifestyle #dietculturesucks #weightlossstruggle #nutritionplan #healthylifestyleplan #fitnessmotivationsdaily #ditchdiets #foodfreedomjourney #healthylifestylechanges #precisionnutritioncoach #womenweightloss #carbsaregood #simplenutrition #femalehealth #dietculturedropout #nomorediets #nourished #prometabolic #womenshealthcoach #dietculturefreedom #nourishnotpunish #ditchdietculture
Are you struggling to get results? Do you need a change in your routine? Do you want to learn new things? Do you want more accountability? Have a look at carolyns journey! . When she first came to me back in 2019 she didn't have a clue how to lift weights, she knew the treadmill, the cross trainer and the rower. She wanted to get stronger, feel fitter and just be able to move better! . She had a skiing holiday that she was aiming to get fitter for which was in the september - So I told her she was going to have to put in the hard work as we didn't have many months to work with (she started in the July), with that she did exactly what I said, I set her weekly step targets and gym targets (even if that meant she did the cardio machines on her own and the circuits and weights with me). She hit all of her weekly targets, and with that became more confident in her ability to do more. She also got super strong, which then allowed her to perform better at work, move better when at home and looking after the grandkids became easier. . A few years on and although she isn't training with me anymore, she is still using what she learnt to go to the gym and walking more than ever! . If you want to to be like carolyn and hit the goals you want, I have the perfect program for you. Message me 'I want to change' and I 'll send over the details. #needtogetfitagain #gymadvices #fatlossforever #fitdadsclub #healthandfitnesscoaching #fatlossdietplan #fitpageforall #postworkoutpump #weighlossinspiration #fitmommovement #onlinefitnesstraining #intermittentfastingworks #tryingtokeepfit #trainforresults #gettingbacktotarget #fitmomsover40 #onlinefitnessprogram #dietprogress #healthylifestylechoices #weightlossworkout #losebodyfat #fitmomforlife #precisionnutritioncoach #fatlossdiets #healthylifestylechanges #topgymtips #howtoburncalories #fitmomofthree #onlinefitnesscoaching #proteinmeals
Across the globe, highlighted pockets of extreme longevity, or “Blue zones” have been identified and as researchers attempt to find commonality and correlation, one variable seems to link them ALL. It’s not kale or salmon or CO2 content of the atmosphere, but SOCIAL CONNECTION. In all of these communities, residents seem to have strong and enduring networks of supportive relationships. I have seen, firsthand, the incredible power of people training together and forming unique and strong bonds that transcend. Some of this group have been training together for over a decade. Through love, loss, challenges and joy. The support is remarkable and forges an unwritten contract - SHOW UP. Show up for each other and show up for your own health, physical and emotional. SHOW UP FOR A LONG, HEALTHY LIFE. LOVE YOU ALL! XOXOXO #bluezones #exercisephysiologist #CSCS #movementismedicine #trainsmarter #trainingforlife #mobility #unconventional #flowstate #findflow #unleashyourinnersuperhero #enliftedathletes #flowresearchcollective #reclaimyouredge #strengthforlife #BreatheMoveRecover #XPTlife #oxygenadvantage #breathwork #XPTperformancebreathing #oxygenadvantagecoach #precisionnutritioncoach #flowcoach #mastersathlete
I cannot emphasize the importance of strength training enough. It feels like a solution to SO many of our health problems, and it’s a piece to the puzzle for those who cannot figure out why they can’t lose weight for good. Pick. Up. Weights. Consistently. No matter what your goal is. Your body will thank you. Drop a 🤍🖤🩶 if you’re spending your day listening to the new @taylorswift 🫶🏼 #nutritioncoach #bostonfitness #bostonwellness #bostonblogger #entrepreneurlife #personaltrainer #fatloss #fatlosscoach #precisionnutrition #precisionnutritioncoach #bostonbusiness #fatlosstips #fatlossjourney #strengthtraining #weightlifting
Conquer your food cravings The next time you have a strong craving… Write down the answers to these questions: ▶ What are you craving? (A specific food? A certain flavor or texture?) ▶ Where are you? (Note your location, but also any smells or visual cues—like a restaurant billboard or commercial.) ▶ What time is it? ▶ What are you doing? (Driving? Working? Watching TV?) ▶ What are you feeling physically? (Shaky? Lightheaded? Tense?) ▶ What are you feeling emotionally? (Happy? Cranky? Rushed?) ▶ What are you thinking? (For instance: ‘I might as well eat this… I’ve already blown my diet.’) ▶ Who are you with? (Be very specific.) This isn’t a one-time exercise. Try it for a couple of weeks so you can see what patterns emerge. And trust us, there are almost always patterns. Once you figure those out, you can then create a strategic action plan to disrupt them. . . . #conquercravings #precisionnutrition #precisionnutritioncertified #precisionnutritioncoach #precisionnutritioncoaching #womenswellnesscoach #womenswellness #healthybalancewellness #eatwellfeelwell #healthyliving #ladiesofhb
Apple cinnamon coffee cake with walnuts 🍎 #cleaneating #eatclean #healthyfood #healthyliving #healthylifestyle #dairyfree #glutenfree #lactosefree #wheatfree #nasmtrainer #fitnesstrainer #nasmpersonaltrainer #nasmcertified #nutritioncoach #precisionnutrition #precisionnutritioncoach #precisionnutritioncertified #iinhealthcoach #healthcoach #integrativehealthcoach #eatorganic #organicfood #nutritionschool #iinalumni #certifiedhealthcoach #iahc #eatrealfood #applecoffeecake
Swipe for 6 months of progress 🥲. . Weight is up 5 lbs (I swear it all went to my lower body 😅), food is high, lifts feel good and strong and I’ve been able to find a good balance between enjoying myself AND working towards my physique goals for the next time I compete. . On the days you feel like you’re making no progress, or you’re being too hard on yourself, take a minute to look back to see how far you’ve really come. Being consistent and doing the “boring” stuff day in and day out pays off. I promise.
You belong here! You deserve to work on your health & fitness and we are here to help you reach your goals.! Ready to get started? Schedule your free "No Sweat Intro" using the link below. www.sandpointstrength.com/free-intro #sandpointstrength #sandpointstrong #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness #crossfit #everydaypeople #fitnessgoals #musclematters #community #personaltraining #groupclasses #nutrition #lifestyle #FitnessGoals #GymTime #BeTheBestYou 💪
What if I told you that even amidst your busy life chaos, you CAN carve out time to level-up your business or side business? 👉 One of my clients homeschooled 5 kids & still booked out her group coaching program. 👉 Another one of my clients works as a doctor by day & is a passionate coach by night. 👉 And one of my clients juggles a family, speaking engagements, & an online course business. These clients didn’t wait for the perfect moment; they made time, asked questions, honed their skills, and persisted until they reaped the rewards. 80% of successful entrepreneurs started their businesses while working full-time jobs or managing other commitments? 📊 So, It’s not about having endless hours; it’s about making every moment count. That’s why I’m thrilled to invite you to my upcoming Free LIVE class, where we’ll go through the steps to client attraction without the overwhelm holding you back. 📅 Date: Thursday, April 18th 🕒 Time: 5pm Eastern | 4pm Central | 2pm Pacific 🎯 Topic: The 4 Steps to Client Attraction… without social media overwhelm or just posting more!! 🙈 🎁 Show Up Live Bonus: My “Client Attraction Playbook” - Practical steps you can use this week to gain more interest in your services! Join using the link in my IG bio (@hailey_rowe) or comment CLASS below. #niche #nichemarketing #wellnessentrepreneur #iinhealthcoach #fitnesscoachonline #holisticnursecoach #nursecoach #healthcoach #lifecoachforwomen #precisionnutritioncoach #nlppractitioner #growthmindset🌱 #personalgrowthcoach #leadershipskills #chicagomarketingconsultant #marketingspeaker #linkedinmarketingtips #habitscoach
Swipe 👉👉 for more info on how you can work with me ✅️ I'm very excited to introduce my 3 different offerings under Move & Improve 💚 💪ALL IN 🍏 Nourish Kick 🏋♀️ Stronger You 📧 [email protected] for more info or fill out the interest form in my bio 📝 Thank you to everyone for the support so far since launching my online coaching business 🙏 I appreciate every like, comment, save and share 🫶 #onlinecoach #precisionnutritioncoach #fitnesscoach #coachinglaunch #moveandimprove #movewithnugent #movementpassion #transformation #strongeryou
Been there as well !! 🌟 If you’ve been following the food pyramid like me, you’re already taking a step in the right direction on your health journey. 🍏💪 But let’s take it even further! Instead of diving into extremes, let’s blend the wisdom of “Eat Less” and “Eat More,” just like the image suggests. 🔄 These simple yet powerful steps are the perfect starting point for our journey to improved health. Gone are the days of strict labels like “approved” or “off-limits.” 🚫 Let’s start a more holistic view of food! 🥑🍔 Think of it as a spectrum—from “eat more” to “eat some” to “eat less.” 🌈 This approach encourages us to be mindful of what we’re putting into our bodies and cultivates sustainable habits for the long haul. 🌱✨ We’re not just following a diet—we’re crafting a lifestyle that nourishes us from the inside out. 🙂🔑 Are you ready to join me on this journey? Let’s do this! 💪🌟 . . . . #HealthJourney #MindfulEating #LifestyleChange #cleaneating #nutrition #нутрициолог #нутрициологонлайн #nutritionist #nutritioncoach #nutritiontips #precisionnutrition #precisionnutritioncertified #precisionnutritioncoach #diet #healthyfood #healthyeating #helthylifestyle #healthychoices #guthealth #guthealing #eatwithoutguilt🥕 #eatclean
Standard, anabolic gastronomical go-to; Riya’s giant garlic & coriander naan, Oakhurst butter chicken king kebab & large salad 🤌🏻 (all from Aldi) - Swipe for kcals/macros (can be halved for a “normal” portion, I’m just on a diet break so 🤷♂️😋😆) - Honestly, @aldiuk are absolutely killing it ATM on both macrolicious meals and protein packed snacks 🤌🏻🤌🏻🤌🏻 - #mealideas #aldifinds #nutririoncoach #macnutritionuni #precisionnutritioncoach #highprotein #protein #nutritionist #macros
What is it about the clock striking 3pm that triggers the yawns, the blurry eyes, and the fading of the computer screen in front of us? It’s usually a sign of something else going on: ❌Not enough food ❌Not enough sleep ❌Not enough water ❌Not enough carbs ❌Too many carbs and not enough protein And on and on…but it is usually not a sign of not enough caffeine, so that coffee may feel like a quick fix but it’s not, and it might even work against you if it impairs sleep that night, triggering a 3pm slump the next day. We don’t have to accept this as normal, BTW. We just have to figure out what’s causing it and go from there. Double tap if this was helpful! #nutritioncoach #bostonfitness #bostonwellness #bostonblogger #entrepreneurlife #personaltrainer #fatloss #fatlosscoach #precisionnutrition #precisionnutritioncoach #bostonbusiness #fatlosstips #fatlossjourney #strengthtraining #weightlifting
Ground pork and rice casserole with fire 🔥 roasted tomatoes 🍅 😋 #cleaneating #eatclean #healthyfood #healthyliving #healthylifestyle #dairyfree #glutenfree #lactosefree #wheatfree #nasmtrainer #fitnesstrainer #nasmpersonaltrainer #nasmcertified #nutritioncoach #precisionnutrition #precisionnutritioncoach #precisionnutritioncertified #iinhealthcoach #healthcoach #integrativehealthcoach #eatorganic #organicfood #nutritionschool #iinalumni #certifiedhealthcoach #iahc #eatrealfood #casserole #glutenfreecasserole #porkandricecasserole
Women seeking a healthy relationship with food….this one’s for you!⬇️ I understand the struggle Wanting so badly to eat healthier but feel like you have no control when it comes to food…especially when that time of the month hits or when life becomes a bit more stressful than normal😵💫 You may find yourself in a rhythm for a few days, only to be disrupted by life “life-ing” and feel like you fall off the wagon again and again… It’s frustrating, defeating AND the constant chatter online and what to eat and what no to eat can leave you feeling like WTF?! This is why I created the 🌸Bloom Nutrition Program🌸 4 weeks of nutrition coaching with me We talk mindset, intuitive eating combined with intentional nourishment. These 4 weeks are intended to set you up on the right path to seeing food in a different light 💡 Want to know more? DM me or click the link in my bio and find the Bloom Nutrition Coaching Tab ✨ Happy Blooming 😇⚡️🌸✨ Love, Coach Mik #nutrition #nutritioncoach #precisionnutrition #precisionnutritioncertified #precisionnutritioncoach #women #womenshealth #womensnutrition #womensnutritioncoach #intuitiveeating #intuitiveguidance #intentionallife #intentional #nourish #nourishyourbody #nourishyourself #nourishmentthroughfood #food #healthy #healthyfood #healthylifestyle #healthyrelationshipwithself #healthyfoodchoices #mindfuleating
I’m going to be real honest here—a “cheat day” is essentially a planned binge day. A part of the binge and restrict cycle. If the plan that you’re on is so restrictive that you feel you need to cheat, you’re on the wrong plan. We’re looking to build sustainable habits that allow you to meet your weight loss goals (or any goals for that matter), not a diet that you can’t stick to forever because if you can’t say you will keep the habits forever, you’re not going to keep the weight loss forever. Cheat days also imply that you are doing something bad. Food has no moral value. Certainly some foods are more nutrient dense than others, but no food is good or bad. The key is learning how to incorporate those foods that you see as “bad” within your diet in moderation. The whole 80/20 rule applies pretty well here—try to get at least 80% of your food daily from nutrient dense, whole food sources and leave up to 20% per day to have some of the fun foods that you want (I have a wicked sweet tooth, so even deep in a cut, I have an ice cream every day in my Ninja Creami!) #equilibriumstrengthandnutrition #redeyenutrition #redeyecrossfit #precisionnutritioncoach #balancednutrition #macros #nocheatdays
How can you eat rice and lose body fat every single week? Actually, you can eat bread too You can eat sugar sometimes You can eat potatoes You can eat CARBS You can eat the foods you LOVE I hear it in the DMs all of the time: “Wait… you’re eating rice? Isn’t that BAD to get toned? Doesn’t that make your waist hold fat?” No it does not. Not even close. Only one thing does that: Eating too much. Being inconsistent with calorie intake and/or tracking only makes figuring out exactly HOW MUCH you need to eat harder. If getting lean and fit meant not eating carbs or my favourite foods forever, I would not be fit. Instead, take control of the QUANTITY of food you eat, and the types of food you choose now become much more fun, simple, effective and allow you to create a lifestyle you’ll actually enjoy for the rest of your life while getting leaner. Ready to make that change and stop being afraid of carbs or your favourite foods on the weekend while getting leaner? Join me for coaching. Holistic, personalized coaching👇🏾👇🏾 https://buy.stripe.com/cN27vxcQqbmHeascMP #easymeal #easymealprep #mealpreprecipes #sundaymealprep #ketomealprep #mealpreplife #mealpreptips #mealpreptime #mealpreparation #mealpreponfleek #nutritiontips #nutritiontip #dietips #diettip #diettips #coachdiet #dietcoach #nutritioncoaching #coachnutrition #precisionnutritioncoach #fatlosstips #weightlosss #weightlosscoaching #weightlosscoach #fatlossdiet #bodybuildingnutrition #flexiblediet #flexibledieter #flexibledietinglifestyle
Time’s not slowing down. Life isn’t stopping. We’re moving on whether we like it or not - and contrary to what we often believe, we CAN work on our goals while this is all happening. And I’ve never had anyone say they wish they had waited, but I absolutely have heard people say they wish they had started sooner. Start today. And if you don’t know where to start - shoot me a DM and let’s chat. Are you watching the marathon? In person or on TV? Tell me your marathon Monday plans! #nutritioncoach #bostonfitness #bostonwellness #bostonblogger #entrepreneurlife #personaltrainer #fatloss #fatlosscoach #precisionnutrition #precisionnutritioncoach #bostonbusiness #fatlosstips #fatlossjourney #strengthtraining #weightlifting
Just keep showing up 💪
I’m so excited to announce that my website got a makeover💫 These past couple months have been dedicated to revamping my brand and website making it easier than ever for you to navigate and find exactly what you’re looking for. Whether you need customized workout plans, personalized nutrition advice, a program to help you regain fitness postpartum, or simply a dose of motivation, it’s all just a click away. And to celebrate the following programs will be 20% for 48 hours.with code JM20🥳 Core Restore: Early Postpartum Recovery Baby to barbell: 18 week return to lifting postpartum program Quick Strength: 30 minutes and under program 8 weeks From Now: full body strength program- home & gym options Feel free to reach out if you have any questions about which program is right for you. Your input is invaluable as I continue to improve and evolve. Thank you for allowing me to be a part of your fitness journey and your continued support. Here’s to crushing goals, making gains, and living our healthiest, happiest lives together💪
PN level 2 Master Health Coaching✅💯 It’s not been easy but it’s totally been worth it✨ After weeks of studying, assignments, case studies, live sessions, quizzes- here we are💯 Sorry for being MIA here but cracking the exam required significant amount of time and effort. I totally enjoyed learning everything and am ready more than ever to help more people transform💪 #pn #precisionnutrition #certified #certifiedhealthcoach #precisionnutritioncoach #precisionnutritioncertified
If I had to give one tip, the most important tip to get to your goals would not be caloric deficit. It would be CONSISTENCY. Consistency has been shown time and time again as the number one reason why people succeed, not only on their diets, but in their life as well. Consistency is extremely powerful, both ways. We underrate how much damage we do during the weekend, not staying consistent and we overrate the “quickfixes” we do during the week to offset what you do over the weekend. Be consistent, be aggressively patient and be blissfully grateful (a #thisisnotadiet #nutritionaddict #nofads #nofaddiets #nutritionscience #appetitecontrol #flexibledieters #nutritionplans #weightlossstories #fatlossfoods #diethacks #diethack #fatlossdiets #precisionnutritioncoach #fatlossadvice #fatlosstip #fatlossblitz #losebodyfat #fatlossplan
It’s official! After 6 months of weekly classes, group sessions, weekends spent studying and tons of reading, I have earned my PN level 2 Master Health Coach certification! I have learned so much, I absolutely loved this program! Next up is preparing to sit for the national boards and become a National Board Certified Health and Wellness Coach (NBC-HWC). We are also going to be celebrating our first business birthday later this month and will be offering a special deal for new one on one coaching clients! More info on that to follow, but reach out if you need guidance on your fitness, weight loss or health and wellness journey! I’d love to talk to you! #precisionnutrition #healthcoach #goals #precisionnutritioncertified #precisionnutritioncoach #healthyhabits #educationjourney #nutritioncoach #neverstoplearning
We are looking for progress not perfection! Our community is full of amazing members from beginners to elites and from young athletes to seasoned. You belong here! You deserve to work on your health & fitness and we are here to help you reach your goals. Ready to get started? Schedule your free "No Sweat Intro" using the link below. www.sandpointstrength.com/free-intro #sandpointstrength #sandpointstrong #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness #crossfit #everydaypeople #fitnessgoals #musclematters #community #personaltraining #groupclasses #nutrition #lifestyle #FitnessGoals #GymTime #BeTheBestYou 💪
Are you ready to prioritize your health & fitness? Take the first step and schedule your free "No Sweat Intro." www.sandpointstrength.com/free-intro #sandpointstrength #sandpointstrong #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness #crossfit #everydaypeople #fitnessgoals #musclematters #community #personaltraining #groupclasses #nutrition #lifestyle #FitnessGoals #GymTime #BeTheBestYou 💪
That’s the secret sauce. All of it. The whole thing. Discover what makes your heart sing and you’ll find a way, even in the dead of winter, to do what you love 💦 🏄♂️☀️🦈🥰. Need help? I help people find their passion for MOVEMENT, STRENGTH, ATHLETICISM. #exercisephysiologist #CSCS #movementismedicine #trainsmarter #trainingforlife #mobility #unconventional #flowstate #findflow #unleashyourinnersuperhero #enliftedathletes #flowresearchcollective #reclaimyouredge #strengthforlife #BreatheMoveRecover #XPTlife #oxygenadvantage #breathwork #XPTperformancebreathing #oxygenadvantagecoach #precisionnutritioncoach #flowcoach #mastersathlete
Fighters train in specific areas but we can take a page from their book to incorporate some smart strategies into our own training. One of them being the circuit…a mix of EMOM and MetCon (Metabolic conditioning) will give you a killer workout in less time. The idea is to hit your full body with a mixture of exercises with minimal rest time. I personally do a lot of EMOM because the timer does most of the work. I write down the exercises and reps but I don’t have to worry about the “what set am I on” problem. I just set the interval timer and gooooo! If you’re looking to improve speed, strength, flexibility, cardio health, endurance, stamina, all while shedding body fat then this could be your ticket. Believe me, a 30 min killer EMOM circuit hitting your full body will leave you dripping in sweat and satisfied. Paired with a proper nutrition program and you’ll be leaner, stronger and have a ton of energy. Conditioning + Speed + Resistance + Power = badass Dad over 40. Let’s goooo! ✌️ ❤️ —Coach O 📱Please feel free to DM me if you have any questions 😎 #kettlebell #kettlebells #kettlebellworkout #macros #weightloss #nutrition #fitness #mindset #fit40 #fit50 #fitover40 #fitover50 #fitnessjourney #coach #nutritioncoach #mindset #growth #health #healthylifestyle #streetparking #garagegym #busyparents #issacertified #cpt #kettlebellcoach #precisionnutritioncoach #precisionnutrition #personaltrainer #girldad #girldads
Been building professional websites for 20+ years — from several of the websites I’ve had for my own health coaching business to the sites for major brands I used to work on in my advertising days (Ocean Spray, Royal Caribbean, Boy Scouts). And here’s where health coaches are going wrong - worrying about logos and photos and such. What do you REALLY need? Whether building your own site or hiring help, grab my free Website Planner for Health Coaches. 💚 Comment “WEBSITE” and I’ll send you the link! #healthcoaches #healthcoaching #healthcoachmarketing #healthcoachbusiness #healthcoachintraining #iamahealthcoach #iingrad #iinalumni #iinstudent #iincoach #iinhealthcoach #iinhealthcoachintraining #integrativenutritionhealthcoach #integrativenutritioncoach #integrativehealthcoach #integrativehealthpractitioner #healthcoachesofinstagram #functionalhealthcoach #certifiedhealthcoach #nbhwc #wellpreneur #wellpreneurs #primalhealthcoach #acehealthcoach #drsearshealthcoach #precisionnutritioncoach #precisionnutritioncertified
*insert most unpopular opinion I have* So many people assume alcohol HAS to be a part of their lives…it still can be, but maybe not the degree you think. And maybe you’ll find you don’t even miss it when you do cut back. There is zero downside to cutting back on alcohol. It might feel weird in social situations at first to not have a drink in hand, but that goes away after some time and then eventually becomes your norm. It also never fails to amaze me how many people are looking for a “quick fix” - and this is probably the closest thing to a “quick fix” we can get (there are no true quick fixes but that’s a convo for a whole other day.) Have you tried cutting back on alcohol or cutting it out completely? Did you notice significant changes? Tell em your experience! #nutritioncoach #bostonfitness #bostonwellness #bostonblogger #entrepreneurlife #personaltrainer #fatloss #fatlosscoach #precisionnutrition #precisionnutritioncoach #bostonbusiness #fatlosstips #fatlossjourney #strengthtraining #weightlifting
How do you know if your nutrition plan is working? 🤔 . There a loads of different metric you can use - and the above list isn’t exhaustive; there may be some progress markers that are personal to you and what you want to achieve through your diet 🍝 . However, I would recommend using a couple of different methods to track your progress so that you get a more “complete” picture of how things are working for you, and therefore if you need to make any changes or adjustments to your nutrition habits in order to achieve your goals 🎯 . People often slate scale weight these days, but it can be a useful measure as long as you understand that it will fluctuate from day to day, so focus on the overall trend. And, it doesn’t tell the whole story either like your body composition, which is why it’s helpful to add in other methods like progress pictures or how your clothes are fitting👖 . No matter what your goals - whether it’s body composition changes, fuelling your workouts better or just eating to live a healthier, more energised life, there are metrics you can use to track your own individual progress! 📈 . Let me know in the comments if this is helpful, or if there are any other metrics you can think of that would help you? 💬👇🏻 . . . . . #nutrition #nutritioncoach #nutritioncoaching #progress #weightloss #fatloss #musclegain #nutritionforathletes #nutritionforrunners #nutritionforlife #nutritionforenergy #precisionnutrition #precisionnutritioncoach #health #wellbeing #healthiswealth #energy #thursday #thursdaythoughts @burn.coaching
With a bespoke nutrition plan tailored specifically to your unique needs and goals, you have the opportunity to unlock the full potential for greater vitality, improved energy levels, and a healthier relationship with food. Imagine waking up each day feeling energised and ready to tackle whatever life throws your way, knowing that you’re nourishing your body with exactly what it needs to thrive. Our personalised approach to nutrition takes into account your individual preferences, dietary restrictions, and lifestyle factors, ensuring that your plan is not only effective but also sustainable in the long term. By working closely with our experts, you’ll gain valuable insights into how different foods impact your body and learn practical strategies for making healthier choices that fit seamlessly into your daily routine. Whether your goal is to lose weight, boost your immune system, or simply feel more confident and comfortable in your own skin, our bespoke nutrition plans are designed to help you achieve lasting results. So why wait any longer to take the first step towards optimal health and overall wellness? Begin your personalised journey today and discover the transformative power of nourishing your body from the inside out! Send us a message or visit our website to book your discovery call! 🍏 #nutritioncoach #nutritioncoaching #onlinenutritioncoach #nutritionmatters #balancedlifestyle #healthysnacking #fuelyourbody #eatgoodfeelgood #healthychoices #healthylife #nutritionalcoach #integrativenutritionhealthcoach #nutritionalcoaching #coachennutrition #herbalifenutritioncoaches #holisticnutritioncoach #precisionnutritioncoach #healthylifestylejourney #healthyisalifestyle #cleaneatinglife #fuelyourbodyright #eatrightnotless #8020rule #coachnutrition #healthyeatinglifestyle #healthylifestylechange #healthylifestylecoach #healthylifestylechoices #healthylifestylechanges #cleaneatinglifestyle
Precision Nutrition's concept of "Deep Health" presents another perspective on human health that aligns/overlaps with both macrobiotic philosophy and medicine wheel teachings. "Thriving in all dimensions of the human experience," it is a "whole person, whole life" phenomenon with six main aspects. PHYSICAL HEALTH - how my body feels, functions & performs. MENTAL/COGNITIVE HEALTH - how well I think, learn & remember; my outlook/perspective on the world; my capacity for insight, conscious awareness, creativity & flexible problem solving. EMOTIONAL HEALTH - my general mood; my capacity to feel, recognize, regulate & express a full range of emotions. EXISTENTIAL/PURPOSEFUL HEALTH - I have a strong sense of self & self-worth; I have a deeper "why" for my life & activities. SOCIAL RELATIONAL HEALTH - I connect & interact well with others; I develop & maintain authentic, fulfilling relationships & have a sense of belonging. ENVIRONMENTAL HEALTH - I am (and feel) safe, secure, & supported by my surroundings; I have access to resources; I have a sense of personal agency & autonomy. When we have at least some degree of deep health, we're able to grow, adapt, evolve & potentially even excel as human beings. 🫶 #beinghuman #healthylifestyle #deephealth #precisionnutrition #precisionnutritioncoach #precisionnutritioncertified #healthyself
Registrations Open for our next MuscleUP for Women- Summer Express with Iva Massa! This Awesome small group training can be tailored to fit Your strength and wellness goals. Four weeks of training for 50 minutes twice a week can help you jump start a summer of strength. Sign up today in your Invited app or email Iva at [email protected] for additional information or to register. #strengthforgolf #strengthfortennis #muscleup #ivamassa #strongandfitbyiva #BrookFIT #brookfittrainers #invitedclubs #brookfitstrong #brookstoneacworth #precisionnutritioncoach #precisionnutritioncertified #strengthforwomen #precisionnutrition #kennesawga #Acworth #clublife
When you learn to say "no" to diet culture, you're actually saying "yes" to self love and healthy living. Tiffany is a Precision Nutrition Level 1 Coach. Contact us today if you want to learn more or set up a nutrition coaching session with Tiffany. https://missionpossible.fitness/contact.html #missionpossiblefitnesscr #precisionnutritioncoach #antidiet #mindfuleating #nourishnotpunish #foodisfuel
I follow a number of accounts on instagram for reasons outside of nutrition & fitness: finance, fashion, dog training, etc. And my blood starts to boil whenever they start to steer into territory that isn’t theirs: nutrition & fitness. Imagine if I just started spewing out investment advice? And you started following it because it might appear on social media that I live a financially comfortable lifestyle? That would be stupid lol - I have no expertise in this area. And the same goes for nutrition & fitness. Having an admirable physique does NOT mean someone is qualified. In an ideal world, everyone would stay in their lane, but because they don’t, we need to be responsible consumers. Follow @shannonfrancescoaching for trustworthy fitness & nutrition advice! #nutritioncoach #bostonfitness #bostonwellness #bostonblogger #entrepreneurlife #personaltrainer #fatloss #fatlosscoach #precisionnutrition #precisionnutritioncoach #bostonbusiness #fatlosstips #fatlossjourney #strengthtraining #weightlifting
GAMECHANGER Do you struggle to get enough protein in your diet? Do you struggle for time to make yourself a healthy high quality breakfast in the morning? Check this out! @aldiuk Protein Pancakes & Yoghurt pouch, 100g Blueberries & Raspberries with a drizzle of @skinnyfoodco maple syrup. 551 kcal 47g Protein 57g Carbs (9g Fibre!) 13g Fat Prep Time: 30 seconds to plate up! (Almost as quick to eat 😋 😋 😋) For help with your nutrition, contact us today: [email protected] www.mpp.fit 💪 💪 💪 #personaltrainer #personaltraining #fitness #fitnessmotivation #nutrition #nutritioncoach #fatloss #fatlossjourney #fatlosshelp #muscle #gym #coaching #precisionnutritioncertified #precisionnutritioncoach #precisionnutrition #personaltraininggym #personaltrainingstudio #gainmuscle #weightloss #yateley #hampshire #fleet #hartleisurecentre #bootcamp #onlinetraining #gym #gymmotivation #onlinecoaching
Ninja air fryer green beans 🥰. Simple and tasty! #cleaneating #eatclean #healthyfood #healthyliving #healthylifestyle #dairyfree #glutenfree #lactosefree #wheatfree #nasmtrainer #fitnesstrainer #nasmpersonaltrainer #nasmcertified #nutritioncoach #precisionnutrition #precisionnutritioncoach #precisionnutritioncertified #iinhealthcoach #healthcoach #integrativehealthcoach #eatorganic #organicfood #nutritionschool #iinalumni #certifiedhealthcoach #iahc #eatrealfood #ninjafoodi #airfryergreenbeans #greenbeans
You became a coach/service provider to work your magic, but now you’re realizing… You gotta learn sales & marketing.🙆♀️ And you might be hearing that in order to get clients, you have to… 🙅♀️Post reels on the daily 🙅♀️Doing high stress LIVE launches every 90 days 🙅♀️Build a complex automated funnels The truth is, we have to simplify FIRST in order for you to actually get anything done in your business AND become consistent in your marketing efforts. It can be less stressful than you think if you use 4 simple steps. I call them the 4 Steps of Client Attraction. If you want to sign clients without the overwhelm holding you back, plus get a simple cheat sheet to get inquiries from people who want to work with you… Sign up for my FREE Live class + Q&A: The 4 Steps of Client Attraction Without Posting MORE. Link in Instagram bio (@hailey_rowe) or comment CLASS below. #launchchecklist #wellnesscoaching #naturopath #functionalmed #holisticwellnesscoach #holisticwellness #wellnessentrepreneur #iinhealthcoach #fitnesscoachonline #holisticnursecoach #nursecoach #healthcoach #acehealthcoach #wellnessconsultant #wellnesspractitioner #salescoaching #precisionnutritioncoach #nasmcertified #Confidencecoach #certifiedlifecoach #humanpotentialcoach #mindsetcoach #organicmarketingtips #healthcoachpodcast #healthcoachlife
Sunday calls for a Random Camera Roll from the past few days❤️🤗 Happy New Week! . . . . . #nutrition #kentononsea #consistencyoverintensity #consistency #consistencyiskey #bebettereveryday #precisionnutritioncoach #womenfitnessmotivation #womenfitness #womenwholift #strongnotskinny #homeworkout #dumbbells #dumbellsworkout #strongwomen #strongnotskinny #workoutathome #personaltraining #personaltrainers #personaltraineronline #healthylifestyle #healthyliving #healthyhabits #teamstrong #fullbodyworkout #fullbodyworkouts #fitness #fitnessreels #fitnesspost #fyp #fypage
You typically don’t stay at your leanest from a fat loss phase. When you reverse diet, it typically cones with a littleeeee bit of fat gain. Which might make you go 🤬 But this is a good thing - it puts you in a healthier place metabolically so that weight you end up at is easy to maintain. And when the scale goes up a few pounds, it’s not all fat gain - it’s increased food volume and water retention, and a lot of the time that increased water retention leads to poppin’ muscles. Of course you don’t gain ALL the fat you lost - then there would be no point, right? But don’t freak out if/when you gain a little bit - it’s a GOOD thing. What questions do you have about reverse dieting? Drop ‘em in the comments and I’ll answer! #nutritioncoach #bostonfitness #bostonwellness #bostonblogger #entrepreneurlife #personaltrainer #fatloss #fatlosscoach #precisionnutrition #precisionnutritioncoach #bostonbusiness #fatlosstips #fatlossjourney #strengthtraining #weightlifting
Swipe for healthy + high protein meal ideas for when you’re short on time ➡️ - bbq chicken pita pizza with a side salad - greek yogurt w/ protein powder, mango, banana, chia seeds, and honey - chicken feta salad with blueberries & apples (use a rotisserie chicken to save even more time) - bbq chicken sandwich with air fryer sweet potato fries + cucumbers (the crockpot makes this yummy bbq chicken so easy!) - teriyaki salmon stir fry w/ @drinkolipop - apple cinnamon protein oats - banza pasta with chicken meatballs & frozen veggies - turkey + cheese sandwich on daves killer bread w/ triple oikos yogurt and strawberries All of these recipes are high fiber with at least 20g of protein and are some of my staple meals! Hope this gives you some inspo to create your own meals or add to your current meals🍽️ 1:1 training + nutrition coaching application in bio💛
You don’t always need big, lofty, dramatic fitness goals. You can just move for the sake of moving. Because some movement is better than no movement. You don’t need to run a marathon. You don’t need to power lift. You don’t need to train for the stage. How are you training today? Got a lift and a quick 1 mile run in myself 🙌🏻 #nutritioncoach #bostonfitness #bostonwellness #bostonblogger #entrepreneurlife #personaltrainer #fatloss #fatlosscoach #precisionnutrition #precisionnutritioncoach #bostonbusiness #fatlosstips #fatlossjourney #strengthtraining #weightlifting
There are so many factors that influence your fitness that are out of your control. BUT the most impactful thing, showing up, isn't one of them. Show up more than you don't and watch what happens. Ready to get started? Schedule your free "No Sweat Intro" today! www.sandpointstrength.com/free-intro #sandpointstrength #sandpointstrong #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness #crossfit #everydaypeople #fitnessgoals #musclematters #community #personaltraining #groupclasses #nutrition #lifestyle #FitnessGoals #GymTime #BeTheBestYou 💪
Learning how to balance all spheres of your life and leaving some room of mistakes is the way to go. We cannot be perfect all the time with our meal pates, workout routine & sleep schedule because LIFE HAPPENS TO ALL! To learn this skill of being healthy in a healthy manner, contact me to join my nutrition program today. . . #fitness #fitnesscoach #health #healthcoach #precisionnutrition #precisionnutritioncoach #stayfit #stayhealthy #keepmovong #onlineclasses #onlinefitness
Health coaches come in all shapes, sizes and flavors 😊 but when I see those who truly succeed it’s so clear… They have the kind of energy people want to be around. Energy so magnetic, it’s hard to look away. I was just talking to my Fast Trackers about this. Marketing savvy is good. But it’s the energy you bring to your interactions that *really* makes the difference. 💚 Comment “TELL ME” if you want to hear more about what it really takes to succeed as a health coach 💚 #healthandwellnesscoach #holistichealth #healthcoach #healthcoaching #healthcoaches #healthcoachtips #healthcoachinstitute #iinhealthcoach #iinhealthcoachintraining #iinalumni #iingraduate #iingrad #iincoach #integrativenutritionhealthcoach #integrativenutrition #integrativenutritioncoach #integrativehealthcoach #integrativehealthpractitioner #functionalhealthcoach #certifiedhealthcoach #iamahealthcoach #healthcoachintraining #wellpreneur #wellnesscoaching #wellnesscoaches #primalhealthcoach #acehealthcoach #drsearshealthcoach #precisionnutritioncoach