We all love extra-virgin olive oil around here, of course: it’s delicious and versatile. But let’s not forget about its incredible health benefits, too! ✨ Extra-virgin olive oil is usually listed as one of the first foods when people refer to the “Mediterranean Diet” or “Blue Zones.” Both of these refer to regions in the world where the population enjoy above-average longevity and overall wellbeing, in large part due to their diet. Cold-pressed, extra-virgin olive oil is full of antioxidants, which fight unstable molecules in our body called free radicals. Left unchecked, free radicals can cause oxidative stress, which can increase signs of aging and the development of chronic disease. One particular antioxidant that is abundant in olive oil is oleocanthal, and it has powerful anti-inflammatory properties. Inflammation is what causes illness in the body, so by reducing it we’re lowering our risk of certain diseases. (Oleic acid, also found in olive oil, also lowers inflammation!) Pretty incredible, right? ✨ We only carry high-quality, cold-pressed, extra-virgin olive oil, which carries the maximum amount of these health-boosting compounds. (You won’t find those in your grocery store olive oil!) Click the link in our profile to shop our oils! #EVOO #EVOOLovers #OliveOil #OliveOilAndVinegar #OliveOilHealthBenefits #Antioxidants #AntiInflammatory #BlueZones #KimberleyBC #CranbrookBC #KimberleyPlatzl #OUOliveOils
We're open, you're welcome! What are you waiting for? 🌊🌞⛺ . 27 Aprile: inizia oggi la stagione 2024! Vi aspettiamo a braccia aperte! 🌞🌊⛺ . #sardegna #sardinia #sardinien #urlaub #golfodiorosei #calaginepro #travelling #orosei #familycamping #campeggi #green #landscapelovers #campingtime #familienurlaub #urlaubaufsardinien #ferienaufsardinien #campinvibes #camping #vanlife #campingmitkindern #bluezones #campinglifestyle #vacanzeinsardegna . . . Use the tag: 🙌 #naturecalaginepro 🙌 to be featured and tell your best experience at the Camping Cala Ginepro! The most beautiful pics will be published on our Instagram profile: ⛺ @livecalaginepro ⛺ . . . Raccontate la vostra vacanza trascorsa al Camping Cala Ginepro con l'hashtag: 🙌 #naturecalaginepro 🙌 Le foto più belle saranno rilanciate sul nostro profilo Instagram: ⛺ @livecalaginepro ⛺
🌎The 6th blue zone has been revealed! These regions hold the secrets to longevity, and one key factor is community engagement, like through cooking classes. Let’s learn from their wisdom and continue to prioritize connection and health! 🌟💪 #BlueZones #HealthyHabits”
世界的🌍ホテルチェーンのマーケターさんから「なぜ日本は沖縄は 世界5大長寿地域であること、 #ブルーゾーン であることをもっと強調しないのですか？」と言われたことがある。▶︎去年８月から世界最大のサブスクメディア #NETFLIX（ネットフリックス）で #ブルーゾーン健康長寿の秘訣４話シリーズが全世界2億4千万人視聴会員向け公開されて以来、当ウェルネス研究室、ウェルネスツアー関係先、そして本島北部やんばるにめがけて世界中の知識層、富裕層が密かに訪れている。沖縄県側が特に予算をかけてPRせずとも、世界の視聴者の興味を引く内容ならば製作費をかけ無料で沖縄・日本をPRしてくれている❗️その魅力あるコンテンツとして選ばれているのがブルーゾーン！▶ただ長生きではない、ここにはアフターコロナの生き方・働き方・生きがい（IKIGAI）のヒントが在る！▶大型テーマパーク建設の話題でざわつく沖縄本島北部エリアのその先にひっそりと【 #沖縄にはまだ奥がある 】‼️＝突き刺さる秀逸なメッセージで沖縄の真正を丁寧に伝える宿が密かに誕生しています！地域に根づき地域とともに沖縄時間を過ごせる最高の滞在がここにある！ #南溟森室 #やんばる #国頭村 #大宜味村 #世界自然遺産 #BlueZones #Okinawa #NETFLIX #IKIGAI
ANOTHER FABULOUS SUNDAY coming up at The Redondo Beach Center For Spiritual Living! Speaker, Rev. Mary Morgan!!! Hot topic, "In The Flow"! Soloist, Michael Paul Smith! Hospitality immediately following in Richelieu Hall. At 12:30 PM the CHOPIN MEDITATION, with Michael Pascal "The Medicine Voice" and Maryna Kysla, Virtuoso Pianist! An exclusive LIVE CONCERT EVENT prior to their upcoming performance at Carnegie Hall! Tickets,$35.00, will be on sale at front counter. A DO NOT MISS SUNDAY EVERYBODY! #health, #happiness, #wealth, #mental-health, #prosperity, #beach, #community, #southbay, #losangeles, #workshop, #event, #joy, #peace, #beachcitieshealth, #allcove, #bluezones
Transforming shelves into smiles, one meal at a time. Thank you to all who have volunteered with us in spreading kindness through nourishment. __________________ Transformar las estanterías en sonrisas, una comida a la vez. Gracias a todos los que se han ofrecido como voluntarios con nosotros para difundir la bondad a través de la alimentación. #alicecontreras #FoodPantry #goodforyoupantry #fwisd #bluezones #tafb
Japanese Sweet Potato, roasted, steam finish, chimichuri splash. A recipe I picked up from a fellow chef influenced by a trip to 🇯🇵 . A @bluezones staple. Note: The phytonutrients associated with different colors in sweet potato do have different health properties. Besides that, however, sweet potato strains have a very similar nutritional profile. Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest #plantbased #sweetpotato #potatao #bluezones
🌟 Are You Ready to Transform Your Health Journey? 🌟 I know how frustrating the cycle of weight loss and gain can be. That’s why I'm here to offer a different approach—a sustainable path to not just losing weight, but feeling truly vibrant and healthy. As your dedicated health coach, I'm committed to helping you make meaningful changes that last a lifetime. 👣 Let’s Take Small Steps Together Change doesn’t have to be overwhelming. Together, we’ll take small, achievable steps towards big changes. I believe in progress, not perfection, and I’ll be there to guide you every step of the way. 🌈 Rediscover the Joy of Eating Say goodbye to restrictive diets that drain your spirit. With my guidance, you’ll learn to embrace a way of eating that’s colorful, nourishing, and joyous. Let’s make food a source of pleasure and health! 💪 Empower Yourself with Holistic Well-being My approach goes beyond just what’s on your plate. I’m here to help you explore the underlying reasons behind your eating habits and transform your relationship with food, body, and mind. 📞 Schedule a Free Discovery Call With Me Ready to start? I’m here to embark on this journey with you. Book a complimentary discovery call with me today, and let’s talk about how we can unlock your healthiest, most vibrant you! Link in Bio. #longevity #bluezones #womenshealth #diabetes2 #weightloss #authenticself #keynotespeaker #womensconference #womenspeaker #agegraceful #aginggracefully
We are so excited to welcome our candidate for the Senior Minister Position at Redondo Beach CSL. Come join us for this great weekend! Saturday May 4th and Sunday May 5th! #health, #happiness, #wealth, #mental-health, #prosperity, #beach, #community, #southbay, #losangeles, #workshop, #event, #joy, #peace, #beachcitieshealth, #allcove, #bluezones
THIS UPCOMING SUNDAY EVERYBODY! Do Not Miss..."When the Genius of Classical Music Meets the Most Beautiful Voice in Prayer"...A RARE, EXCLUSIVE, UPCOMING EVENT... Before their scheduled date to perform at Carnegie Hall, experience the Chopin Meditation at The Redondo Beach Center for Spiritual Living! Michael Pascal "The Medicine Voice" and Maryna Kysla "Virtuoso Pianist" are performing LIVE IN CONCERT this Sunday, April 28th, at 12:30 PM, in the Center's Sanctuary following Sunday Service. Tickets for the live event are on sale for $35.00 per person. Call 310.540.5080. Refreshments will be served prior to the concert from 12:00 PM - 12:20 PM in Richelieu Hall. #health, #happiness, #wealth, #mental-health, #prosperity, #beach, #community, #southbay, #losangeles, #workshop, #event, #concert, #joy, #peace, #beachcitieshealth, #bluezones
Congratulations to all the Probability and Statistics students who presented today for our Blue Zones Health and Wellness Statistics Project. You all did so incredible and I can't wait to share out the individual findings of each group! 💙 #LowerLakeHighSchool #TeachersOfInstagram #MathTeacher #MathClass #BlueZones #BlueZonesProject #Math #Statistics #KonoctiUSD #GoTrojans
Living a healthy, vibrant, long life shouldn’t be unusual. What steps can we take within our control to achieve this? What would it look like for YOUR community to become a “blue zone,” where centenarians are flourishing? This is why Sage exists. We’ve put our hands up to say we will work towards making the unusual USUAL. We will see our communities healthy and whole and living life to the fullest. Join us as we do! #healthyliving #bluezones #healthylifestyles #sage #sageadvice #communitybuilding #vibrantliving #unusual
Here is a thoughtful nugget for your Friday night: come hang out on our patio and enjoy a beer! 🍻 #nearsouthside #bluezones #viceupyourlife
It’s okay to stop working at 4pm every day. It’s okay to work less and prioritize your day for your physical and mental health. It’s okay to put yourself first. (via @nusmedicine)
Home made potato gnocchi with roasted cabbage. My comfort food. #gnocchi #potatoes #cabbage #vegangnocchi #comfortfood #tonightdinner #loseweightgethealthy #veganfood #plantbased #veganrecipes #healthylifestyle #starchsolution #plantbasedmeals #highcarblowfatmeals #forksoverknives #wholefoodplantbased #eathealthy #veganism #veganlifestyle #vegan #wfpb #vegandinner #veganlunch #bluezones # bluezoneskitchen #vegansimple #weightloss #healthydiet
EAT THE RAINBOW! 🌈 This Blue Zone inspired bowl packs in tons of nutrients, bright flavors, and crunch! Gotta have that crunch! • spinach and arugula • white bean and chickpea salad (garlic, red onion, rosemary, EVOO, red wine vinegar, whole grain Dijon, s + p) • tomatoes • Persian cucumbers • green peppers • assorted olives • sunflower seeds • fresh dill • rosemary infused EVOO and fresh lemon as needed A nice little chunk of Feta was added last minute because my husband needs it with everything. Tell me you're Albanian without telling me you're Albanian. 😂🇦🇱 Add some hummus, tzatziki or baba ganoush and you're KILLIN' IT! #mediterraneanfood #mediterraneansalad #saladbowl #saladbowls #bluezones #bluezone #mediterraneancuisine #mediterraneandiet #mediterraneanflavors #bluezoneskitchen #eattherainbow #eattherainbow🌈 #eatyourcolors #eatyourveggies #vegetarian #vegetarianfood #vegetarianeats #bluezonediet #vegetarianmeals #colorfulfood #farmersmarkets #farmersmarket #birite #stonehouseoliveoil #youdomakefriendswithsalad #saladdays #saladsofinstagram #salads
Did you know that drinking naturally reduced water found in Blue Zones around the world can have amazing health benefits? These areas, known for longevity and wellness, have water that is naturally high in antioxidants and minerals. Kangen water, created using Enagic technology, is electrically reduced and hydrogen-rich, providing similar benefits. Now you can have the convenience of staying hydrated and healthy by turning your ordinary tap water into electrically reduced water right in your home. Here are some of the benefits of drinking electrically reduced water otherwise known as Kangen water 💧 Improved hydration at a cellular level 💧Enhanced detoxification and elimination of toxins 💧Increased antioxidant intake to combat free radicals 💧Support for optimal pH balance in the body 💧Potential anti-inflammatory effects 💧Enhanced nutrient absorption 💧Boosted immune system function 💧Improved energy levels and overall vitality Stay hydrated and experience the amazing benefits of electrically reduced water! Click the links in my bio to learn more. 💧 🌿 https://consciouswater.org?a=Dina https://youtu.be/e_tFJ9wj7Ig https://13000006373.kangendemo.com/ #HealthyLiving #Enagic #KangenWater #Wellness #changeyourwaterchangeyourlife #bluezones #healthiswealth #waterislife #hydrogenwater #LivingWater
Plant Based Nutrition 🌱so delicious ! #avemarianaples #helthylifestyle #bluezones #pilatesnaples
Step into May's Mental Health Month with walks, wellness, and volunteering! Join us around Monterey County for Blue Zones events to nurture both body and mind. ..... ¡Dale la bienvenida a el Mes de la Salud Mental este mayo con caminatas, el bienestar y oportunidades de voluntarios! Únete a nosotros a traves del condado de Monterey para eventos de Blue Zones 'las zonas azules' para nutrir tanto el cuerpo como la mente. 💙 5/1 - Cooking Demo | Demo de Cocina, 2:30PM - Marina 💙 5/11 - Hike | Caminata, 9AM - Salinas 💙 5/12 - Hike & Wine | Caminata y vino, 10AM - Soledad 💙 5/18 - Spring into Wellness | Bienestar de primavera, 10AM - Monterey 💙 5/28 - Clean Up | Limpieza, 5PM - Salinas Register | Regístrate: https://bit.ly/BZPMCEventbrite #MentalHealthMonth #BlueZones #Wellness #Walks #volunteer #MesSaludMental #BlueZonesProject #Caminatas #Bienestar #Voluntariado
Following a plant-slant diet according to Blue Zones principles involves centering one's meals around plant-based foods while incorporating small amounts of animal products. By prioritizing plant-based foods, individuals can enjoy the health benefits associated with reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, incorporating small portions of lean proteins like fish, poultry, or dairy products adds diversity and flavor to meals while aligning with the balanced eating patterns observed in these longevity hotspots. Overall, adopting a plant-slant diet promotes both personal health and environmental sustainability, reflecting the holistic values of Blue Zones lifestyles. #plantslant #bluezones #bluezones #bzplakecounty
Every time I go to the Basque Country I’m reminded of the real pillars of health and wellbeing. The area is not officially a Blue Zone (areas of the world with an unusually high proportion of centenarians) but I’m calling it - I’m sure it will be defined as one in the future. The way life is set up there invites a certain way of living that encourages good health and wellbeing: - Lots of time spent outside - Strong social ties - Veg-heavy, local diet - Walkable and cyclable cities - Nature on your doorstop - Good sleep thanks to the sea air I’d love to retire to the area (not that us millennials will retire, so perhaps it’s better to say I plan to spend my later decades there, doing a little copywriting work and breathwork sessions in between surf sessions and going for pintxos). It’s a stark reminder that - a lot of the time - health and wellbeing are really about stripping things back to basics: Movement Fresh air Connection Sleep Real food And, of course, breath. Here’s to simplicity over overcomplicating things ✌🏻 #bluezones #paisvasco #euskadi #donostia #sansebastian #basquecountry #wellbeing #health #breath #pillarsofhealth #longevity
There is nothing like a beachfront Kambo and Meditation session where you can feel and hear the ocean as you connect to the power and beauty of Kambo. We are thrilled to have this simple beachfront cottage as a home base for our sessions in Costa Rica. We can also provide housing at an economical rate for a complete week long renewal. This is the Blue Zone! Surfing, SUP, Swimming, Great Food - we have it all. #kambo #kambomedicine #nosarasurf #playasamara #bluezones #surflife
There is nothing like a beachfront Kambo and Meditation session where you can feel and hear the ocean as you connect to the power and beauty of Kambo. We are thrilled to have this simple beachfront cottage as a home base for our sessions in Costa Rica. We can also provide housing at an economical rate for a complete week long renewal. This is the Blue Zone! Surfing, SUP, Swimming, Great Food - we have it all. #kambo #kambomedicine #nosarasurf #playasamara #bluezones #surflife
Go on a journey to learn the secrets of longevity from the Blue Zones! Journalist Dan Buettner’s quest, inspired by Okinawa’s vibrant centenarians, uncovered five areas where people live remarkably long, healthy lives. From Sardinia, Italy, to Loma Linda, California, these “Blue Zones” share key lifestyle habits for longevity. Their diets—rich in colorful veggies, fruits, beans and minimal meat and dairy—offer a glimpse into their vitality. Raw nuts, water, coffee, tea and red wine play roles in their longevity too. Eager to adopt this lifestyle? Contact your Concierge for insights into the Blue Zone diet, recommended reads or guidance on embracing this way of life. #BlueZones #Longevity #HealthyLiving #ConciergeServices
Mallorca, meine Zweitheimat ☀️ Ich habe einen ganz speziellen Bezug zu dieser wundervollen Insel, die nicht nur mit ihrem mediterranen Klima besticht, sondern durch die gesamte Energie, die hier herrscht. Ich liebe die Menschen, den Bezug zur Natur... Insbesondere Artà ist - für mich persönlich - meine Bluezone auf Mallorca🌴 #nordostenmallorca #arta #mallorca #palma #zweitheimat #mediterran #seelenort #bluezones
Just a friendly reminder from us that you did great today. Don’t forget to take the time this evening to downshift in whatever way feels best for you! Meeting up with friends, taking a nap, going for a walk, or cooking a nourishing meal are all wonderful Blue Zones friendly ways to de-stress at the end of a long day. Which one are you doing this evening? Let us know in the comments! #bluezonesproject #bzppetaluma #bluezones
Early to rise, is definitely wise ! #JoyfulJourney #HappinessEveryday #LiveLaughLove #GratefulHeart #PositiveVibesOnly #SmileMore #ChooseHappy #BeKindBeHappy #EmbraceJoy #LivingBlissfully #longevity #bluezones
😃❤ Does Your Chosen Lifestyle Have to be Perfect??When I Chose a Whole Food Plant Based Lifestyle I chose it for all the benefits I was Going to Receive at the End of my Journey!🎉🎊❤💯But My Journey was not Perfect Does not Have to be! Your Journey is yours and yours alone!😃 I chose to mix a variety of Lifestyles to get where I am today they were all Vegan of Course but they differed .But Ultimately I chose a wfpb Lifestyle Because I love how it Makes me feel and The results it has given to My Health, Body and Mind!🥰🎉🎊But my Journey is still Ongoing and choosing different options sometimes is ok 👌🙆♀️ If thats what it takes to get you thru!!! We're Human and as long as we're headed in the right direction it Doesn't matter how you get there! As long as we Ultimately Heal our Health, Body, and Mind! ❤💯🥇Keep Moving Forward,Remember Your Needed and You are Loved!! 🤗❤💯🌏🥦🥬🥒🫑🍇🍒 #wfpb, #vegan, #Lowcaloriehighdensityfoods, #plantstrong, #physicianscommitteeforresponsiblemedicine, #Weightlossjourney, #weightlosssuccess, #weightlosssupport, #selfimprovement, #bluezones
Blue Zones are remarkable regions where people live extraordinarily long, healthy lives. These include Okinawa (Japan), Nicoya (Costa Rica), Ikaria (Greece), Loma Linda (California, USA), and Sardinia (Italy). ✨ Intriguingly, Sardinia boasts not just one, but two Blue Zones, the second one discovered not long ago. This dual longevity hotspot underscores the island’s unique lifestyle and genetic factors contributing to its residents’ longevity. Understanding these areas highlights the importance of a lifestyle conducive to health and prolonged life, inspiring a global quest for wellness. #longevity #bluezones #sardinia #traveldesigner
Klamath Falls has so many resources that help with the journey to a healthy life both physically and mentally. For mentally there is the phenomenal KBBH . Then for physical there are @onepeakmedical which helps holistically. Then there is @klamathspine which has wonderful PT and a fitness aspect to help with body healing. There is @healthyklamath which has wonderful healthy resources that our commUNITY learned from @bluezones living. There is @bliss_yoga_klamath for those who love yoga. There is @nfrc_kfalls with their wonderful gym facility that offers child care . Local grocery stores like Sherm's Thunderbird Market that has a natural foods section as well as affordable organic foods. We have @klamathgrown to help with healthy food resources as well. We also have beautiful, outdoor resources! We have parks and trails to enjoy. @steensportspark with their fit trail to hike around the perimeter with different distances and exercise stations. They have soccer fields, baseball fields, pickleball courts, and an indoor batting cage. Then there is Moore Park that has a new playground, it too has a trail to hike which has a part that is elevated so is a bit more challenging. Fun fact it used to be a zoo a long time ago! Then there are the typical suburban playground type parks in the community. We have bike lanes, and a bike trail. We have Spence Mountain Bike trail. There are so many other trails to hike that is why it is important to follow and contact @discoverklamath for more information about those. The things I have mentioned are just a tiny bit. Our community truly does have so much that promotes healthy lifestyle for physical and mental health. That is one of the benefits of living in Klamath County, you can achieve the healthy life you have always wanted. #KlamathFalls #Oregon #KlamathCounty #SouthernOregon #Health #HealthyLife #MentalHealth #PhysicalHealth #HealthyKlamath #BlueZones #SupportHealth #HealthJourney #KlamathFallsSupportsHealthyLifestyle #RecreationandHealth
Take a Look at Our New Article! Unlocking the Secrets of Blue Zones: Living Longer, Living Better Have you ever heard of Blue Zones? 🌍 These regions have cracked the code to living longer and healthier lives. And guess what? They all have 9 lifestyle habits in common known as the Power 9®! It's mind-blowing how these habits can transform your well-being. Want to know more about this fascinating concept? Read all about it at https://omcoh.org/2024/04/23/blue-zones-and-the-power-9/ Let's embrace healthy, longer, and better living together! 💪🌱🧘♀️ #BlueZones #HealthyLiving #Inspiration #HealthyAgingTips #healthyaging #SeniorHealth #seniorhealthtips #CaringForFamily #AgingLovedOnes #seniorliving #seniorlivingcommunity #SeniorLivingCare #SeniorLivingOptions #TodayTomorrowTogether
Take a Look at Our New Article! Unlocking the Secrets of Blue Zones: Living Longer, Living Better Have you ever heard of Blue Zones? 🌍 These regions have cracked the code to living longer and healthier lives. And guess what? They all have 9 lifestyle habits in common known as the Power 9®! It's mind-blowing how these habits can transform your well-being. Want to know more about this fascinating concept? Read all about it at https://omcoh.org/2024/04/23/blue-zones-and-the-power-9/ Let's embrace healthy, longer, and better living together! 💪🌱🧘♀️ #BlueZones #HealthyLiving #Inspiration #HealthyAgingTips #healthyaging #SeniorHealth #seniorhealthtips #CaringForFamily #AgingLovedOnes #seniorliving #seniorlivingcommunity #SeniorLivingCare #SeniorLivingOptions #TodayTomorrowTogether
Take a Look at Our New Article! Unlocking the Secrets of Blue Zones: Living Longer, Living Better Have you ever heard of Blue Zones? 🌍 These regions have cracked the code to living longer and healthier lives. And guess what? They all have 9 lifestyle habits in common known as the Power 9®! It's mind-blowing how these habits can transform your well-being. Want to know more about this fascinating concept? Read all about it at https://omcoh.org/2024/04/23/blue-zones-and-the-power-9/ Let's embrace healthy, longer, and better living together! 💪🌱🧘♀️ #BlueZones #HealthyLiving #Inspiration #HealthyAgingTips #healthyaging #SeniorHealth #seniorhealthtips #CaringForFamily #AgingLovedOnes #seniorliving #seniorlivingcommunity #SeniorLivingCare #SeniorLivingOptions #TodayTomorrowTogether
Take a Look at Our New Article! Unlocking the Secrets of Blue Zones: Living Longer, Living Better Have you ever heard of Blue Zones? 🌍 These regions have cracked the code to living longer and healthier lives. And guess what? They all have 9 lifestyle habits in common known as the Power 9®! It's mind-blowing how these habits can transform your well-being. Want to know more about this fascinating concept? Read all about it at https://omcoh.org/2024/04/23/blue-zones-and-the-power-9/ Let's embrace healthy, longer, and better living together! 💪🌱🧘♀️ #BlueZones #HealthyLiving #Inspiration #HealthyAgingTips #healthyaging #SeniorHealth #seniorhealthtips #CaringForFamily #AgingLovedOnes #seniorliving #seniorlivingcommunity #SeniorLivingCare #SeniorLivingOptions #TodayTomorrowTogether
The "blue zones highlight the importance of emotional and spiritual well-being for a long life. In these communities, a low-stress lifestyle is key, prioritizing the needs of both mind and body. Research shows chronic stress weakens our immune system and hinders nutrient absorption. Learn more: https://medericenter.org/resources/healthy-living/unlocking-the-secrets-of-the-blue-zon #purpose Linke given in the Bio #bluezones #wellbeing #healthyliving #holisticliving #naturalrhythms #community #purpose
Najnowsze wiadomości z Sardyni… Dietetycy nie mieli by tu z czego żyć! 🫣 Mieszkańcy są szczupli, wyglądają młodo i zdrowo i szczęśliwie. ☀️💛☀️💛 🟦💙🔵 Nie bez przyczyny Sardynia to jedna z tzw BLUE ZONE, czyli niebieskich stref ziemi, gdzie jest bardzo duży udział ludzi żyjących powyżej stu lat! Jaki jest sekret długowieczności sardyńczyków: 🏔️🏔️ RUCH Górzyste ukształtowanie terenu naturalnie wymusza ruch w górę i dół, czyli codzienny spacer do kościoła, sklepu, czy na espresso zapewnia aktywność fizyczną, która wzmacnia układ kostny. 🫒🫒 OLIWA z Lentyszyka Pierwotna oliwa Sardyńczyków, pozyskiwana na wyspie długo przed przybyciem drzew oliwnych. Źródło niezwykle mocnych przeciwutleniaczy, eliksir długiego życia. 👩🏻👨🏻👧👶🏻🧑🏻🦳👨🦳Życie we wspólnocie Tej rodzinniej i tej sąsiedzkiej. Badania są zgodne: żyjąc w otoczeniu innych ludzi, chronimy nasz układ nerwowy, zapobiegając tym samym depresji i innym chorobom neurodegeneracyjnym. 🤔🤔 Jak myślicie? Co jeszcze? #bluezones #bluezoneskitchen #bluezoneslife #sardegna
“Attention and intention are the mechanics of manifestation….. amplified and magnefied by immersing yourself in environments that allow you to connect to the expansiveness of a vision and remind you how deeply everything is interconnected. #landinghome #noosanationalpark #sunshinebeach #summerdays #theinnerleader #eagleeyeview #bluezones #bluemind #oceanescapes
We are so excited to welcome our candidate for the Senior Minister Position at Redondo Beach CSL. Come join us for this great weekend! Saturday May 4th and Sunday May 5th! #health, #happiness, #wealth, #mental-health, #prosperity, #beach, #community, #southbay, #losangeles, #workshop, #event, #joy, #peace, #beachcitieshealth, #allcove, #bluezones
🌸🌿 Do you ever feel swept away by the busyness of daily life, losing touch with the moment? I’m right there with you. As someone who juggles multiple tasks daily, I've found that practicing mindfulness doesn't just help me manage my schedule—it profoundly improves how I feel physically. Here’s how I weave mindfulness into my busy days, and how you can too: Pause for Breath: Dedicate a few moments each day to focus solely on your breathing. This simple act can help center your thoughts and calm your body. Engage Your Senses: Take quick breaks to engage all your senses. Note what you see, touch, hear, smell, and taste. It’s a quick way to bring yourself back to the present. Count Your Blessings: Each evening, think of three things that made you grateful. It’s a soothing way to end the day on a positive note. 🌟 It’s perfectly normal for your mind to wander—what matters is the return to the present. Treat yourself with compassion each time you refocus. You’re doing more than you realize. 💬 What’s a moment today that brought you back to the present? How did it make you feel? Join me in embracing the now with open hearts and minds. Let’s find peace together in our everyday chaos. #MindfulLiving #EverydayMindfulness #DebbieRoppoHealthCoach #longevity #bluezones #womenshealth #diabetes2 #weightloss #authenticself #keynotespeaker #womensconference #womenspeaker #agegraceful #aginggracefully
Announcing the Women’s Health Summit ❤️ So excited that Glam Tan is joining forces with this amazing team @glamtanbynatalie ☀️ We have dedicated an entire day to exploring all thing’s beauty and health. largest WOMEN-ONLY exclusive event in California. Our team of health care experts, medical doctors and business owners will help you understand the importance of leading a healthy lifestyle. We have you covered in all areas of healthy living with a team of board certified MDs, dermatologists, fertility and clean beauty experts for every age. * why is clean living important? (Clean beauty and more) * what #BlueZones teach us about longevity, how to Own Your Wellness at every life stage: increasing fertility, rebalancing postpartum, metabolism support perimenopause and more. As well as workshops in movement and embodiment, shopping event, networking power hour and live cooking demo by @suzangalluzzo @drchantallunderville @glamtanbynatalie @lizetteludwig_rn @drjackieho @drbarbarapaldusphd @dr_amykaing @cimerankapur @cassandramcclure @fertilitycenterofcalifornia @otbythesea_ @shopneeshi @bronzedbybrittla #womenhealth #lifestyle #healthyfood #fertility #ivf #eatclean #skin #dermatology #selfcare #selftanner #glam #glamtanbynatalie #aging #skincarelover
Scopri l'arte dei tessuti ogliastrini, dove ogni filo intrecciato racconta una storia di passione e patrimonio. Ogni creazione è un pezzo unico di Sardegna. 🧵✨ 👉🏼 Visita www.ogliastrabluezone.it (link in bio) per iniziare il tuo viaggio nella Blue Zone. #OgliastraBlueZone #Ogliastra #BlueZone #BlueZones #Sardegna #Sardinia #LifeinSardegna #Cerdeña #Sardaigne #Italy #Italia #Telaio #Tradizioni #Artessile
About last week
💪 Let’s build wellness rather than treat disease. ❤️ Most people can name at least five simple actions they could take in their own lives to improve their health. Here are five steps you can take right now: Exercise consistently Maintain mental health Drink more water Eat healthy food Keep a regular sleep-wake cycle You know what you can do to get healthier; what is holding you back? Awareness of your daily habits is a great place to empower yourself with the tools you need to build a healthy life. Consider your health a bank account, and your daily habits are your banking practices. What daily actions support your health and wellness? What daily actions take away from your health and wellness? Now consider, is your health bank account being filled or is it being emptied? In the comments, name ONE daily action you are committed to that will improve your health. . . . . . #healthyhabits #womenshealth #autoimmuneawareness #autoimmunedisease #wahlsprotocol #wahlswarrior #biohacking #momlife #torontomoms #toronto #bluezones #eatgoodfeelgood #eatmoreplants #epigenetics #foodismedicine #functionalmedicine #functionalnutrition #genes #genomics #healthylifestyle #inflammationdiet #nutrigenomics #plantbaseddiet #detox #postpartum #guthealth #brainhealth #kidshealth #healthymomhealthyfamily #bosnarsupermoms
A mi “kék zónánk”🩵 Célunk az örömteli, vitális hosszú élet. Mit tehetünk azért, hogy megteremtsük a saját kék zónánkat? Erről beszélgettünk 55 percet az elmúlt hétvégén. Szívügyünk a téma, küldetésünk egy olyan közösség működtetése, ahol közösen alakítjuk az életet egyre szebbé, egyre “élhetőbbé”. Tartozz közénk, ha tudsz azonosulni a fentiekkel és keress a részletekért bátran. Barátsággal: Adrienne #bluezones #örömteliélet #vitalitás #életmódorvoslás
😍___ #bluezones #longevity #health #healthylifestyle #bluezoneslife #bluezone #plantbased #nutrition #sardinia #wellness #food #healthyfood #healthy #mediterraneandiet #mentalhealth #ikaria #vegan #selfcare #sardegna #bluezoneskitchen #livelongerbetter #community #foodasmedicine #meditation #healthyliving #danbuettner #livelonger #repost #mindset #goruck grazie a @mattjamelis per la foto ❤️
Afternoon-Moving-Meditation 🧘🏼♂️ @villabellasalmagi … thx for support @fritzkola_at & @studioemanueljesse 🙏🏼☺️ … now it’s time to chill! 🤟🏼😎🌈🩷 … #islandlife #sardinia #sardegna #sardinien #inselliebe #southsardinia #lovesardinia #sardinialove #bluezone #bluezones #bluezonelifestyle #beachlife #beach #spiaggia #strand #strandliebe #vitaminsea #meer #mare #lifeisbetteratthebeach #mediterranean #salmagi #fritzkola_at #fritzkola #studioemanueljesse #sprayart #spraypaint #spraycanart #spray
As seen from SB Surfline cam 0600 April 25… “Crazed local citizens calling themselves Sea Monkeys enter frigid water for morning swim”… #swim #sunrise #usms #mastersswimming #swimlongbeach #arenausa #longbeach #swimsuits #pool #capandgoggles #swimlife #bluezones #openwaterswimming
We’ve got so many exciting events for Petaluma on the horizon! Join us for one of our upcoming Movement Mondays (free yoga classes!), a Purpose Workshop, or a Blue Zones movie night. And don’t forget that we’re starting our Thursday Evening Walking Moai today at 4:30pm! RSVP to any of our upcoming events at bluezonesprojectpetaluma.com/events. #bluezonesproject #bzppetaluma #bluezones
THIS UPCOMING SUNDAY EVERYBODY! Do Not Miss..."When the Genius of Classical Music Meets the Most Beautiful Voice in Prayer"...A RARE, EXCLUSIVE, UPCOMING EVENT... Before their scheduled date to perform at Carnegie Hall, experience the Chopin Meditation at The Redondo Beach Center for Spiritual Living! Michael Pascal "The Medicine Voice" and Maryna Kysla "Virtuoso Pianist" are performing LIVE IN CONCERT this Sunday, April 28th, at 12:30 PM, in the Center's Sanctuary following Sunday Service. Tickets for the live event are on sale for $35.00 per person. Call 310.540.5080. Refreshments will be served prior to the concert from 12:00 PM - 12:20 PM in Richelieu Hall. #health, #happiness, #wealth, #mental-health, #prosperity, #beach, #community, #southbay, #losangeles, #workshop, #event, #concert, #joy, #peace, #beachcitieshealth, #bluezones
PTO working hard to distribute groceries to our families! #bluezones #goodforyoupantry
77 anni di matrimonio = la coppia più longeva dell’isola . 102 + 99 😍 auguri a Pietrino e Petronilla ♥️♥️The Longest-lived couple in Sardinia ♥️ 77 years of Marriage ♥️102 + 99 ♥️ Petronilla And Pietrino ♥️😍@chentannos ____ #sardegna #sardinia #cagliari #italia #sardegnaofficial #italy #sea #sardegnagram #lanuovasardegna #summer #mare #nature #igersardegna #ig #love #instagood #bluezones #sassari #photography #longevity #bluezone #picoftheday #sunset #reporter #photooftheday #volgosardegna #olbia #unionesarda #sardegnageographic #pics
La cestinaia , 100 😍 @chentannos _ #sardegna #sardinia #cagliari #italia #sardegnaofficial #italy #sea #sardegnagram #lanuovasardegna #summer #mare #nature #igersardegna #ig #love #instagood #travel #sassari #photography #bluezones #bluezone #picoftheday #sunset #reporter #photooftheday #volgosardegna #olbia #unionesarda #longevità #longevity