Cloudy vibes...❤️☁️ . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likesforlike #attitude #instagood #instaphoto #instalove #instafashion #instadaily #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #smileyface #happiness #haters #wednesday #wednesdaymood #wednesdayvibes #fashionstyle #fitness #gymlyf #clglyf #clggurll @chanchal273 ❤️
DONT BE TO QUICK TO QUIT.. Are you not making the progress you want? Has the scale stopped going down and you’re thinking of giving up? Or are you not building the muscle you were hoping for and you’ve had enough? Well don’t give up just yet and here is why.. Most people when they are trying to improve themselves in the gym are not tracking enough information to really know if they are making progress or not. Usually, people are focusing on one factor and not looking at the overall picture. You need to be tracking your workouts, what you are eating, your daily activity levels, your weight and your physique. If you are not and you’re relying on one indicator to tell you if you are making progress or not then you are most probably not optimising your progress or actually making more progress than you may think. You could be making progress on the four areas but the one you’re focusing on you are not and as a result, you are stopping too soon. Nothing we do in life is straight up or down. Sometimes are bodies take time time to catch up with the progress we are making. So stick with it and track everything you can. And trust me you can get the results you want. If you are struggling to find a system which is guaranteed to work then comment below the word ‘GAINZ’ and I will send over my free workout and nutrition guide ASAP . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
"Elegance in every fold."❤️😘 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likesforlike #attitude #instagood #instaphoto #instalove #instafashion #instadaily #instagram #happiness #haters #mineforever #tuesdayvibes #tuesdaymood #photooftheday #photography #photoshoot #poser #saree #look #beautiful #beauty #beautyoftheday #smileyface #fashionstyle #fitness #gymlyf @chanchal273 ❤️
"Collecting moments, not things."❤️🌸 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #withoutfilter #longhair #lobhmineself #likesforlike #attitude #instagood #instaphoto #instalove #instafashion #instadaily #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #smileyface #happiness #haters #clglyf #clggurll #fashionstyle #fitness #gymlyf #tuesdayvibes #tuesdaymood @chanchal273 ❤️
Behind these shades, I'm unstoppable...❤️🔥😎 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likesforlike #attitude #instagood #instaphoto #instalove #instadaily #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #happiness #haters #mineforever #sunday #smileyface #sundaymood #sundayfunday #fashionstyle #fitness #gymlyf @chanchal273 ❤️
Mine heart found peace at Lotus Temple...❤️🌸 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likesforlike #attitude #instagood #instaphoto #instaphoto #instafashion #instadaily #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #happiness #haters #smileyface #mirrorclicks #saturday #saturdayvibes #saturdaymood #fashionstyle #fitness #gymlyf @chanchal273 ❤️
“Our lobh story is mine favorite chapter.”❤️🌈 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #likesforlike #lobhmineself #mineforever #happiness #haters #attitude #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #friday #fridayvibes #fridaymood #fashionstyle #fitness #gymlyf #mirrorclicks #instagood #instaphoto #instalove #instafashion #instagram #instadaily @chanchal273 ❤️
AND HE’S BACK.. 💪🏼👊🏼🚀 Olly was originally on my program just over a year ago now. He was on my program for 6 months and made life-changing improvements, dropping from just shy of 90kg to around 76kg in that period. For the next 6 months using what Olly had learnt on the program, he went off and did his own thing which is fine and that is what my program is for. It’s so people can make life-changing changes, learn and continue the work forever. But Olly missed the program and so he’s back 💪🏼 🚀 Olly made good size in the time when he was off the program but he wants to dial it in to keep the size whilst leaning up. So now that is what we are working on. 3 months into his second stint and he is making great progress. Keep an eye out for what’s next with Olly. It’s great to have him back. I like to think that people wanting to come back speaks volumes about my program. If you are someone who is not making the gainz you want on your own then comment down below or DM me the words ‘LEVELUP’ and I will get back to you ASAP with the next steps . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
Dressed to impress in all black...❤️🧿 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likesforlike #attitude #instagood #instaphoto #instalove #instafashion #instadaily #instagram #beautiful #beauty #beautyoftheday #happiness #haters #photooftheday #photography #photoshoot #mineforever #wednesday #wednesdaymood #wednesdayvibes #blackoutfit #fashionstyle #fitness #gymlyf #clglyf #clggurll @chanchal273 ❤️
PLANNING LIKE THIS IS HOLDING YOU BACK FROM REAL GAINZ 👎🏼 People are always making plans on how to get in shape which is good. But are you only making a short-term plan or goal? Because if you are this is what is holding you back from your true potential. What I have learnt from 16 years of training myself and training lots of other people as well during that time is that anyone who has a short-term goal never reaches their true potential. The reason for this is that when you are rushing for a goal or think too short term you have to sacrifice something to get there. For example, if you want to add muscle but you are thinking short term then as a result you are going to sacrifice leanness with that. On the other hand, if you want to get shredded then again if this is a short-term goal you will sacrifice size and muscle. Being in it for the long run, not rushing, and taking your time will yield far greater results long term. This is because you don’t need to sacrifice anything. You are taking your time, adjusting in small incremental amounts which leads to no drastic changes which cause downsides to your physique. Also, the long-term approach will keep you motivated, it will stop you from falling off the wagon. Long-term thinking doesn’t mean it’s the easy approach, you are still working hard, and you are still making sacrifices but you are building day by day to get you that real dream physique you’ve always wanted. If you are unsure on how to approach getting real results, results you aspire to have then comment below or DM me the words ‘LEVELUP’ and let me get you a game plan . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
“Let ur light shine.”❤️✨ . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likesforlike #attitude #instagood #instaphoto #instaphoto #instafashion #instadaily #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #mineforever #happiness #haters #sunday #sundayfunday #sundayvibes #sundaymood #fashionstyle #fitness #gymlyf #smileyface @chanchal273 ❤️
❤️🌈🧿 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #attitude #lobhmineself #likesforlike #instagram #instadaily #instagood #instaphoto #instalove #instafashion #beautiful #beauty #beautyoftheday #mineforever #happiness #haters #clggurll #clglyf #saturday #saturdaymood #saturdayvibes #photography #photoshoot #photooftheday #fashionstyle #gymlyf #fitness #smileyface @chanchal273 ❤️
So many sights...So many sounds... So much divine beauty...!!❤️🌸🫶🏻 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instadaily #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #happiness #mineforever #haters #friday #fridayvibes #fridaymood #fashionstyle #fitness #gymlyf #smileyface @chanchal273 ❤️
Tune into your training zone and let the world fade away. It's just you and the weights, in perfect harmony. #GymVibes #FocusAndLift 🎧💪
THE MOST OBVIOUS HACK FOR A BEACH BODY THIS YEAR 🏖️ This hack is simple yet people think they know better.. You need to be tracking what you are eating Don’t tell me you know roughly what you need to be eating. Your eye is not calibrated. If you guestimating then daily you are going to be 100s of calories off what you think you are eating. Your macros are going to be up the yin-yang. And you’re going to be out of shape. No matter the work you put in you could always be better by just tracking what you are eating. Maybe you are just unsure about how to do it. Or you are unsure of what to eat and what calories you should be consuming. If this is you then my free workout and nutrition guide will help you with dialing your nutrition in for you. If you want a copy of my free comment then comment ‘GAINZ’ below and I will send it over to you ASAP . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
"Saree swag, always in style."💜 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instadaily #instalike #instamood #instagram #beautiful #beauty #blackoutfit #photooftheday #photography #photoshoot #poser #smileyface #mineforever #thursday #thursdaymood #thursdayvibes #happiness #haters #sareelove #fashionstyle #fashionstyle #gymlyf @chanchal273 ❤️
Hotter than the summer sun..🌞😁 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instadaily #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #smileyface #wednesday #wednesdaymood #wednesdayvibes #happiness #haters #mineforever #fashionstyle #fashion #fitness #gymlyf @chanchal273 ❤️
YOU’RE WEAK IN MORE WAYS THAN ONE AND THIS IS WHY.. You may be thinking I’m talking about you being weak in the gym. And that might be part of it. But the area where you are weak is your mindset. Your mindset is weak because when it gets too cold outside you won’t go to the gym you’d rather stay in the comfort of your home. You can’t stick with your nutrition because as soon as someone offers you a takeaway you buckle. You can’t go to sleep early because you’d rather watch sh*t on TV. You can’t wake up early to get things done because you’re lazy. All of these areas are holding you back and it stems from a weak mindset. Don’t let your mind take the easy way out. Find out what it’s really made of do something you wouldn’t normally do and see how it feels. When you realise the benefits I guarantee to push it to the next challenge. It’s addictive. Like this post if you agree 👊🏼 . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
THIS IS WHY YOU KEEP FALLING OF YOUR DIET.. Are you on a diet right now getting ready for summer? Do you make progress with your diet but keep fulling off consistently time and time again? From speaking with lots of guys there always seems to be a common theme.. People are not adjusting anything as they make improvements. They keep everything as it is. Usually, if they are on a diet the things they are doing arnt sustainable. And because they aren’t sustainable and they don’t know where to go they revert to the bad habit and undo all of their hard work. As you make improvements you need to adjust your calories accordingly, also you may need to adjust or step up your workout plan. For most people, this is the sticking point they don’t know what to change. If this is you then my free workout & nutrition guide has a nutrition calculator which will allow you to workout and adjust what you are consuming as you improve. If this sounds like it might be useful to you then make sure to comment with the word ‘GAINZ’ below and I will send it right over to you 👊🏼 . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
"Lobh and laughter are mine constants."❤️🧿🌸 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #likeforlikes #lobhmineself #mineforever #happiness #haters #smileyface #thursday #thursdaymood #thursdayvibes #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #fashionstyle #fitness #gymlyf #instagood #instaphoto #instadaily #instalike #instamood #instagram #sareelove @chanchal273 ❤️
Gaining #reels #gym #gymrat #gymlyf #treanding #treand #goals #instagram
||..❤️🧿🫶🏻..|| . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instadaily #instalike #instamood #instagram #beautiful #beauty #blackoutfit #photooftheday #photography #photoshoot #poser #happiness #haters #wednesday #wednesdaymood #wednesdayvibes #fashionstyle #fitness #gymlyf #mineforever #clggurl #clglyf @chanchal273 ❤️
THIS IS WHY BELIEF IS EVERYTHING.. Above genetics and skill, we need belief. Belief can take someone with limited skill or ability to do some remarkable things. A lack of belief can cause someone with all the talent in the world to crumble and never reach anywhere near their full potential. If this can happen in extreme circumstances then imagine what a lack of belief or having belief in yourself can have on normal day-to-day things. It can also have extreme effects. For example, if you need and want to lose weight but you don’t believe you can do it you will either give up or not commit to doing the thing necessary for it to happen. If you were guaranteed to lose weight and look the way you wanted by doing the required things to make it happen you would do it wouldn’t you? and because it’s guaranteed and you have belief that it will happen. My point is no matter the objective, no matter what you want to achieve the first thing you need to do is believe you can do it. Once you have belief you will do whatever it takes no questions to make it happen because in your head you know it’s going to happen. This makes everything seem easier and you are more likely to achieve exactly what you want. Don’t fall victim to a lack of belief because honestly, anything is possible you just need to believe in yourself first. If you found this post motivational make sure to give it a like 👊🏼 . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
uh’re the one I want!❤️🌈🧿 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instaphoto #instalike #instamood #instagram #beautiful #beauty #beauty #photooftheday #photography #photoshoot #poser #mineforever #happiness #haters #sunday #sundaymood #sundayvibes #blackoutfit #fashionstyle #fitness #gymlyf #smileyface @chanchal273 ❤️
No caption needed. #palmscasino #palmscasinoresort #lasvegas #lv #sincity #businesstrip #worklifebalance #vacation #vacationvibes🌴 #shein #nightlife #fitlyfe #level40fitness #level40loading #gymlyf #blackdress #elevatorpic #sincitystyle #fit #fitnessmotivation #thatblackdress #littleblackdress #citylights #stripview #tao #taonightclub #taonightclublasvegas
Smile away ur limits...❤️🥰🧿 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instaphoto #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #happiness #haters #smileyface #saturdayvibes #saturdaymood #saturday #fashionstyle #fitness #gymlyf #clggurl #clglyf @chanchal273 ❤️
Pushing limits, breaking barriers 💪 Embrace the grind and let the results speak louder than your doubts. #fitnessjourney #gymlyf #nopainnogain #workoutmotivation #calicut #fit #body #bodybuilding #gains #fitnessaddict #fit #fitness #shred #back #cobraback #backworkout #workout #gym #beastmode #mutant #dedication #nutrition #lifestyle #backday #ironaddict #lats #pumpchasers #pumpingiron 📷 : @_akshayy____
Lyf in shades of purple...🌸💜 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instadaily #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #happiness #haters #smileyface #friday #fridayvibes #fridaymood #fashionstyle #fitness #gymlyf #mineforever @chanchal273 ❤️
CLIENT PROGRESS 🏆 My guy Joe was new to the gym and working out. So our goal was to get Joe familiar and comfortable in the gym and what exercises were best for each body part. Whilst also worked on daily habits outside of the gym to help with Joe’s self-development and to help Joe get the maximum out of the gym and with his progress. In the few months Joe has been on the program he has constantly been able to improve with each workout. He is now able to push himself at the gym. He now has more energy and is even more motivated. And to top it off he has been able to start to build muscle and good foundations for us to continue to push him further. Maybe you are in a similar boat to where Joe was and are looking for some direction and some added motivation to make positive changes. If you are and you want to find out if you will be a good fit for the program then comment below or DM me the words ‘LEVELUP’ and will be in touch ASAP. . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
I was born to stand out..❤️🔥💪🏻🦁 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instareels #instaphoto #instadaily #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #mineforever #thursday #thursdaymood #thursdayvibes #fashionstyle #fitness #gymlyf #happiness #haters #clggurl #clglyf @chanchal273 ❤️
WHY YOU CAN’T KEEP MOTIVATED.. And this is something I see all the time. You are running before you can walk. Let me explain.. I love that you are keen to make progress but going all out before you have set some fundamentals is going to overwhelm you it’s going cause you to get stressed out and want to give up because you are not used to it. As a result, your motivation is going to come in waves. So what I am going to do is give you a blueprint on how to make changes which is going to mean you won’t need to rely on motivation at all. And then you will be able to keep improving more and more. So to start with you need to keep things simple. Have a simple workout plan to follow 3/4 gym sessions per week (do not go every day) Have an easy step count to follow depending on how many you have been doing 7-10k steps) Drink 2 litres of water per day Have a set wake-up time and set bedtime Track your nutrition for 5-6 days minimum and don’t think on the days you don’t that this means you can eat whatever you see. Once you have stuck to this for 6-8 weeks then you can move on to add extra or to make some aspects more intense as the above are now becoming more like habits. If you found this post useful drop some ‘🔥🔥’’ down below ⬇️ . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
Got a smile on for today..❤️🌸 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instadaily #instadaily #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #happiness #haters #tuesday #tuesdayvibes #tuesdaymood #outfitoftheday #fashionstyle #fitness #gymlyf #clggurl #clglyf #mineforever @chanchal273 ❤️
Enjoy Ur Every Moment ❤️✨🌸 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instadaily #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #happiness #haters #smileyface #mondaymood #mondayvibes #fashionstyle #fashion #fitness #gymlyf #mineforever @chanchal273 ❤️
🥵 . . . . #gym #gymlyf #asthetice #motivation #instafam #instapost #back #abhishekyadav #yeshanand
बहुत ही खुशनसीब हु जो आपके द्वार पर आने का मौका मिला था बाबा मुझे..❤️🥺अब दुबारा से बुला लो एक बार फ़िर..🙏🏻🧿 ||जय शंकर महाराज ||❤️🔱🙏🏻🕉️ . . . ||ॐ नमः शिवाय|| . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #likeforlikes #lobhmineself #mineforever #attitude #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #happiness #haters #jaibabaki #santandharma #kedarnath #saturdaymood #saturdayvibes #fashionstyle #fitness #gymlyf #smileyface #instagood #instaphoto #instadaily #instalike #instamood #instagram @chanchal273 ❤️
Just focus on it🦾( @wikki_2715 ) tq coach ❤️gymlovers❤️ #gymlyf #motivation #devil #fitness #og #transition #gymholic #gymrats #gymrat #workoutoftheday #beastmode #fitnessjourney #fitnesslife #lightweight #preworkout #buildmuscle #muscle #backworkout
Get lost in the beauty of the blur..❤️🌸🧿 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #likeforlikes #lobhmineself #mineforever #attitude #happiness #haters #beautiful #beauty #beautyoftheday #thursday #thursdaymood #thursdayvibes #instagood #instaphoto #instadaily #instalike #instamood #instagram #fashionstyle #fitness #fashion #gymlyf #smileyface #todaysclick #todaysvibes @chanchal273 ❤️
THIS WILL PREVENT YOU FROM NOT MAKING THE PROGRESS YOU DESERVE.. 🛑 I get messages on this all the time.. And it’s trying to prioritise one area of getting in shape. Let me explain.. I get messages all the time asking for a ‘just ‘meal plan’ or ‘just a workout plan’. The problem is you are never going to get the results you really want by just focusing on one area. The two need to work together toward your specific goal and where you are at. Otherwise, you are just going to make some progress and plateau as your nutrition and your workouts do not align. If are able to get the two areas working towards the same goal you will 10x your progress and your motivation will be through the roof. With my clients we assess and adjust all areas on a weekly and monthly basis. This allows me to make any corrections if necessary to speed up their results. If you think you can do one without the other you are going to be left very frustrated. But I do have a solution for you. My free workout & nutrition guide has everything laid out for you so if you follow it you can 10x your progress. Comment ‘GAINZ’ below and I will send over my free workout & nutrition guide ASAP. . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
Lost in the beauty of the sky...💜🧿 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instadaily #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photooftheday #photoshoot #poser #smileyface #skyphotography #happiness #haters #thursday #thursdaymood #thursdayvibes #fashionstyle #fitness #gymlyf @chanchal273 ❤️
Find ur fire...💪🏻❤️🔥🦁 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #happiness #haters #instagood #instaphoto #instadaily #instalike #instamood #instagram #mineforever #wednesday #wednesdaymood #wednesdayvibes #fashionstyle #fitness #gymlyf #smileyface @chanchal273 ❤️
DONT MISS… 8 WEEK SUMMER HOLIDAY PROGRAM NOW OPEN FOR APPLICATIONS 🚀💯 Have you applied to my 8 week summer shred program yet? If you haven’t then what are you waiting for? The applications will only be accepted before the end of the month and there are only limited spots available. This program is going to give you the confidence to take your shirt off at the pool and beach with no worries. It will mean that you won’t have to worry about carrying a T-shirt around with you and trying to cover up where you can. What will actually happen is that you will be looking forward to getting out there and showing off your shredded body. So if you want to be a part of the program then comment below or DM me the word ‘SUMMER’ today and will be in touch with the next steps 👊🏼 . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
Make urself High..❤️🔥😎 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #happiness #haters #mineforever #beauty #beautyoftheday #beautiful #photooftheday #photoshoot #photography #poser #instagood #instaphoto #instalike #instamood #instagram #tuesday #tuesdaymood #tuesdayvibes #smileyface #fashionstyle #fitness #gymlyf @chanchal273 ❤️
Live lyf in full bloom...❤️🌸🦋 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #happiness #haters #beauty #beautyoftheday #photooftheday #photoshoot #photography #smileyface #monday #mondayvibes #mondaymood #naturelobh #instagram #instagood #instadaily #instalike #instamood #instaphoto #fashion #fashionstyle #fitness #gymlyf #mineforever @chanchal273 ❤️
“The question isn't who is going to let mahh; it's who is going to stop mahh.” 💪🏻❤️🔥😎 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #likeforlikes #lobhmineself #photooftheday #photography #photoshoot #poser #mineforever #mirrorclick #beautiful #beauty #beautyoftheday #sundaymood #sundayvibes #sundayfunday #happiness #haters #smileyface #fashionstyle #fitness #gymlyf #outfitoftheday #instagood #instafashion #instalike #instamood #instagram @chanchal273 ❤️
....||💜🧿🦋||.... . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instalove #instafashion #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #smileyface #mirrorclick #mineforever #fashionstyle #fitness #gymlyf #friday #fridaymood #fridayvibes #happiness #haters @chanchal273 ❤️
FREE COMPLETE WORKOUT GUIDE & NUTRITION GUIDE 📝 How many of you can’t seem to find the right workout routine to fit your schedule? Are you unsure of the exercises for the muscles you need to be hitting each session? You are not sure how many calories you need to be eating for your specific goal? If any of the above are you then I have a simple and easy-to-follow guide to help which also contains more helpful information on how to train and more. If everything is executed correctly following the guide you could 10x your gainz easily. If you need to get your hands on a copy then all you need to do is comment below or DM me the word ‘GAINZ’ and I will send it over ASAP . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
"I lobh looking i the mirror and feeling good about what I see." ❤️🦋🧿 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instalove #instafashion #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photography #poser #mirrorclick #mineforever #thursday #thursdaymood #thursdayvibes #happiness #haters #fashionstyle #fitness #smileyface #gymlyf @chanchal273 ❤️
"Making waves wherever I go."❤️🌸🦋 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instalove #instafashion #instamood #instalike #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #happiness #haters #mineforever #wednesday #wednesdaymood #wednesdayvibes #fashionstyle #fitness #gymlyf #smileyface @chanchal273 ❤️
THE NUMBER ONE REASON YOU CAN’T STAY CONSISTENT WITH THE GYM.. You are too comfortable. You are too comfortable indulging in too many bad habits. Habits which are going to make you demotivated. Habits which are going to leave you craving more and more bad things. Things may have not got bad enough to think they are the problem. But nothing stays the same and if they are not getting better then they will get worse. The time to act is now. Even if it is hard you need to think and realise what things may be like if you don’t act now. Start small, don’t go too hard too soon. Set yourself with a realistic gym routine of 3 workouts per week. Try and track and watch your food intake Monday to Friday to start with. And build from there. If you think you are looking to make a positive change in your health and fitness then comment below or DM me the words ‘LEVELUP’ and I will be in touch. . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
❤️❤️ #instagood #imstagram #likes #likesforlike #gymlyf
Beauty is an attitude..❤️🌸🫶🏻 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #withoutfilter #lobhmineself #likeforlikes #attitude #instagood #instalove #instafashion #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #happiness #haters #mineforever #sundaymood #sundayvibes #sundayfunday #fashionstyle #fitness #gymlyf #smileyface @chanchal273 ❤️
❤️🔥💯 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instafashion #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #mirrorclick #mineforever #fashionstyle #fitness #gymlyf #friday #fridaymood #fridayvibes @chanchal273 ❤️
ANOTHER CLIENT WIN 🏆 James over the last few months has really got things rolling the more and more he got into the programs. James was looking to drop some weight as for a long time getting it down was finding tricky. James also was fairly new to hitting the gym and wanted to go in there knowing what to do to get the best results. And so far he’s smashed it. The weight has dropped to the point where he feels far more confident in himself and how he looks. He keeps gaining confidence in the gym and has learned to love the burn and the doms. All we have done is work closely together, adjust everything to fit James’ schedule, and adjust things to help speed up the weight loss. As always it’s a Team effort and our team always wins. If you’re looking to drop some weight and maximise your workouts to get you the best results then comment or DM me the words ‘LEVELUP’ and I will be in touch. . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
"Peace begins with a smiley." ♥️🧿 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instalove #instafashion #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #smileyface #wednesday #wednesdaymood #wednesdayvibes #happiness #haters #clglyf #fashionstyle #fitness #gymlyf @chanchal273 ❤️
Get on Mine Level..❤️🔥💪🏻 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instalove #instafashion #instalike #instamood #instagram #happiness #haters #mineforever #smileyface #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #mondaymood #mondayvibes #monday #fashionstyle #fitness #gymlyf @chanchal273 ❤️
Ur mahh 4Ever❤️🌈 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instalove #instafashion #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photoshoot #photography #mineforever #happiness #haters #smileyface #sundaymood #sundayvibes #sundayfunday #fashionstyle #fitness #gymlyf @chanchal273 ❤️
When you catch a glimpse of your back after a long time 👀 ....mmmmkay ,shapes be shaping. @nspirehq . . #gym #gymlyf #gymmotivation #motivation #gymrat #gymgirl #gymaddict #compprep #instagood #instadaily #fit #fitnessmotivation #fitness #challenge #selfimprovement #gymlife #weightloss #musclebuilding #heavycircles #gains #gymdaily #instafit #progress #gymprogress #girlsthatlift #girlsinthegym #musclemummy
#harharmahadevॐ卐 #fitness #photoshoot 🔥 #gymlyf #gymmotivatione #instagood . . . . . . #Gymlife #Fambruh #Motivationalquotes #fambruhh #foryou #gopop #storng #Staley 🔥💫
MY PHYSIQUE UPDATED 📈 It has been a few months since my last physique update so I thought I would give you one. Hopefully, it can give you the motivation to keep pushing on your fitness journey. Also, it might be helpful for you to see what I am doing. Currently sitting around the 77kg mark. Eating 3100 kcals daily. Training every other day. Walking 12,000-15,000 steps daily. And sleeping on average 7 hours per night. These are my fundamentals. I don’t complicate things and do things on repeat building up good habits. I know with this system I can keep building. I don’t believe in swapping and changing. I believe in consistency and keeping things simple. If you want the blueprint of my workout and nutrition guide then comment ‘GAINZ’ below and I will send it over 👊🏼 . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
“Beauty is power; a smile is its sword.”❤️🥰 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instafashion #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #smileyface #happiness #haters #thursday #thursdaymood #thursdayvibes #fashionstyle #fitness #gymlyf #mineforever @chanchal273 ❤️
Colours are the smiles of nature..❤️🌸🦋 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instalove #instafashion #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #mineforever #sky #wednesday #wednesdaymood #wednesdayvibes #fashionstyle #fitness #gymlyf #clglyf #happiness #haters @chanchal273 ❤️
IF YOUR ON A DIET AND WANT TO EAT MORE.. So many people when they are on a diet are cutting calories to do so. But I don’t think a lot of people know who is doing this that if their activity level is next to nothing then just cutting calories probably isn’t going to work for them. Or if it does work it will take a very long time. If you are overweight then not only are you eating too much you probably aren’t doing enough activity either. So when people cut their calories and don’t see results it’s because they aren’t cutting their calories enough for their activity level. Its calories in (how much you are eating) calories out (how much calories your body is using) What you want to do to make sure that your calories out is as high as possible This means you will need to ensure you are moving more. Walking is going to be the easiest way to do this. Park your car further away from the shops Go on a walk on your lunch break Then on top, you need to be doing your weekly workouts and ensure to push yourself. If you can keep your activity levels high this means you are going to burn calories. Now you will have more freedom with your food as you will be burning it off quicker. Your results will be sped up just by being more active day to day. Your fitness/ activity levels go hand in hand with your nutrition. You can’t do one without the other and expect results. Don’t make dieting hard on yourself, keep active, and track your food and you will be able to lose weight quicker than you thought which will give you that freedom back asap. If you are looking for help on how to lose weight effectively then comment or DM me the words ‘LEVELUP’ and will be in touch with the next steps. . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
#fitness #photoshoot #🔥 #gymlyf #gymmotivatione #instagood . . . . . . #Gymlife #Fambruh #Motivationalquotes #fambruhh #foryou #gopop #storng #Staley 🔥💫
No one is better than uh...❤️🌈🫵🏻 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instalove #instafashion #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #mondaymood #mineforever #happiness #haters #monday #mondayvibes #mondayvibes #fashionstyle #fitness #gymlyf #smileyface @chanchal273 ❤️
𝗦𝗹𝗮𝘆𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗮𝗵𝗵 𝗼𝘄𝗻 𝘀𝘁𝘆𝗹𝗲...❤️🔥💪🏻 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #lobhmineself #lobhmineself #likeforlikes #attitude #instagood #instalove #instafashion #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #happiness #haters #sundaymood #sundayvibes #sundayfunday #smileyface #fashionstyle #fashion #fitness #gymlyf #mirrorclick #mineforever @chanchal273 ❤️
!!..❤️🦋..!! . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #saturday #saturdayvibes #saturdaymood #mineforever #instagood #instalove #instafashion #instalike #instamood #instagram #fashionstyle #fashion #gymlyf #fitness #smileyface #happiness #haters @chanchal273 ❤️
"Am the vibe uh can't find anywhere else."🌸💯 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instalove #instafashion #instalike #instamood #instagram #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #poser #happiness #haryanvi #f #fashion #fitness #gymlyf #smileyface #saturdayvibes #saturdaymood #mineforever @chanchal273 ❤️
𝗨𝗵 𝗮𝗿𝗲 𝗺𝗮𝗵𝗵 𝘀𝘂𝗻𝘀𝗵𝗶𝗻𝗲 𝗶𝗻 𝗮 𝗴𝗮𝗿𝗱𝗲𝗻 𝗼𝗳 𝗳𝗹𝗼𝘄𝗲𝗿𝘀...❤️🌸🧿 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #lobhmineself #lobhmineself #likeforlikes #attitude #instagood #instaphoto #instalove #instafashion #instalike #instamood #instagram #beautiful #beautiful #beautyoftheday #photooftheday #photography #photoshoot #poser #smileyface #fitness #fridaymood #fridaymood #happiness #haters #fashionstyle #fitness #gymlyf #mineforever @chanchal273 ❤️
Uh r the One...Mahhh Lobh❤️🌈🧿 . . . . #sherni🦁💪🏻❤️ #kittu❤️🌍 #longhair #lobhmineself #likeforlikes #attitude #happiness #haters #beautiful #beauty #beautyoftheday #photooftheday #photography #photoshoot #mineforever #instagood #instalove #instafashion #instalike #instamood #instagram #friday #fridaymood #fridayvibes #fashionstyle #fitness #gymlyf #sky @chanchal273 ❤️