TrainWithKayla Online Coaching is LIVE 💪🏻🏋️♀️ Since moving to Manchester to follow my dreams and make them a reality, I’m excited to announce that I have opened up 1-1 Online Coaching, so why not join the TWK family! I have 5 spaces available for someone who wants to: - gain gym confidence - build muscle while dropping body fat - improve their relationship towards their food & body If this is you, DM me “online coaching” and we’ll chat about what’s next for you and your goals, or simply fill out the application in my bio! ✍🏼 Let’s start today🔥 . #manchesterfitness #gymuk #ukfitness #ukfitnessblogger #gymblogger #femaleonlinecoach #fitnesscoaching #femalefitnesspage #femalefit #gympersonaltrainer #personaltraineronline #femalepersonaltrainer #gymtrainers #onlinefitnessprogram #onlinefitnesstraining #workoutonline #glutegains #gymgains #gymplan #foodplan #fitnessguide #gymguide #gymdays #gluteguide #irishfitness #musclebuilding #1to1coaching #onlinefitnessprogram #trainwithkayla #myprotein #gymshark
New Training Program ‼️📲 𝙒𝙚𝙚𝙠 𝟭 𝘿𝙖𝙮 𝟰 7 min AMRAPS of the following: •Flat DB Bench Press •Pull-ups •Standing DB Lateral Raises •DB Incline Curls •Cable Rope Overhead Tricep Extensions •Hanging Knee Raises The goal of this workout is to get as many reps as possible within the 7 minute time frame. For the weighted movements I’ll strategically select a weight that I can do multiple sets of 8-15 reps back to back with shorter rest breaks than I typically would use. For the bodyweight movements I’ll strategically choose a rep range that I can do repeatedly with shorter rest breaks as well. THE 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 part of this workout is recording the amount of reps you get with each movement. Why? Because in order to progress week to week your goal is to beat the amount of total reps you got with the same weight, OR go up in weight and match the total reps you got the last time. Either way, you’ll be increasing the total amount of work you’ve done, which translates to improved performance. Here’s what I got for this lift: •Flat DB Bench Press w/ 70 got 72 reps •Pull-ups got 48 reps •Standing DB Lateral Raises w/ 27.5 got 90 reps •DB Incline Curls w/ 27.5 got 57 reps •Cable Rope Overhead Tricep Extensions w/ 33lb got 80 reps •Hanging Knee Raises got 70 reps #trainingprogram #workoutroutine #workoutroutines #gymroutine #gymroutines #strengthtraining #personaltrainer #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesstrainer #gymplan #fitnessroutine #fitness #gym #gymrat
Conoce todos nuestros planes en 360 training 💚 Plan básico $60,000 :tienes acceso a todo el gimnasio clases grupales: de aeróbicos ,rumba funcional y acompañamiento de nuestros profesores de planta. Plan médium $65,000 : tienes locker y acceso a todo el gimnasio con clases grupales y acompañamiento de nuestros profesores. Plan premium $70.000: tienes ducha, locker y tres invitados en el mes. promociones por pareja a $ 58.000 la mensualidad cada uno si le quieren anexar el locker vale $5000 adicional tienes acceso a todo el gimnasio clases grupales: de aeróbicos ,rumba funcional y acompañamiento de nuestros profesores de planta. Plan amigo 3 o más $55.000 x persona , tienes acceso a todo el gimnasio clases grupales: de aeróbicos ,rumba funcional y acompañamiento de nuestros profesores de planta. 360 te espera 💚📍 Soacha-Danubio 📍 #gym #gymmotivation #gymlover #gymplan #animate
Wait! Like👍Share And Follow For More💪 • Plan the week ahead with this 5 Day Workout Split (Swipe LEFT) ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 ➖➖➖➖➖ MONDAY: CHEST 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 4️⃣DIPS: 5 Sets, 8 Reps 5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure) - TUESDAY: SHOULDERS 1️⃣LATERAL RAISES: 5 Sets/Reps 12 2️⃣DUMBBELL PRESS: 5 Sets/Reps 12 3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12 4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10 5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure). - WEDNESDAY: BACK 1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LAT PULLDOWNS: 4 Sets/Reps 12 3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12 4️⃣SEATED ROWS: 5 Sets/Reps 10 5️⃣FACE PULLS: 4 Sets/Reps 10 6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure). - THURSDAY: LEGS 1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LEG CURLS: 4 Sets/Reps 10 3️⃣LEG PRESS: 4 Sets/Reps 12 4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10 5️⃣LEG EXTENSIONS: 4 Sets/Reps 10 6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure). - FRIDAY: ARMS 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps 10 5️⃣SKULL CRUSHERS: 5 Sets/Reps 10 6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure). ➖➖➖➖➖ 📲 Turn On Post Notifications By @fitnessx_tips ➖➖➖➖ #workoutsupplements #workoutplan #workoutguide #gymsupplements #gymplan
If you could go back in time what would you tell your younger self #Gymcontentideas #Bouldershoulders #Workoutideas #Healthydeserts #Fitnessforwoman #Bodybuildinggymworkout #Gymplan #Crunchworkout
Meilleurs offres chez IRON GYM ! 💯 🏠 Adresse: 29, Av Grand Maghreb Arabe ,Manouba SPROLS 📞Téléphone: +216 23 133 952 #gym #gymmotivation #gymrat #fitness #fitnessmotivation #gymplan #gymlifestyle #gymaddict #lifestyle
NOS TARIFS ! 🔥 🏠 Adresse: 29, Av Grand Maghreb Arabe ,Manouba SPROLS 📞Téléphone: +216 23 133 952 #gym #gymmotivation #gymrat #fitness #fitnessmotivation #gymplan #gymlifestyle #gymaddict #lifestyle
Offre étudiant 💯 🏠 Adresse: 29, Av Grand Maghreb Arabe ,Manouba SPROLS 📞Téléphone: +216 23 133 952 #gym #gymmotivation #gymrat #fitness #fitnessmotivation #gymplan #gymlifestyle #gymaddict #lifestyle
Truth bomb you needed to hear. Assuming your gym program or meal plan is realistic and actually catered to your lifestyle, the main reason why you aren't seeing results is because you aren't fully committed or haven't signed up for the marathon (metaphor). More often than not you mostly need to buckle in and switch your mindset from "I wanr results yesterday" to "I'm in this for the long haul" Do you agree? Let me know in the poll! #onlinenutritonandtraining #onlinehealthcoach #gymplan #onlinegymplan #תוכניתאימון #תזונהוכושר #מאמנתכושר #יועצתתזונה #תזונתספורט #תוצאות #beinitforthelonghaul
ANNONCE! Chers adhérents, merci de porter vos tenues : les vestiaires sont encore en travaux et seront disponible a partir du lundi prochain 29/04/2024 . Notre plateau sera ouvert aujourd'hui a partir de 16H merci pour votre compréhension 🏠 Adresse: 29, Av Grand Maghreb Arabe ,Manouba SPROLS 📞Téléphone: +216 23 133 952 #gym #gymmotivation #gymrat #fitness #fitnessmotivation #gymplan #gymlifestyle #gymaddict #lifestyle
8 weeks until summer officially starts!💯☀️😎 Members get your FREE personalised gym plan to take you up to summer!☀️ Click the link on our story, select activities, choose your local centre, select gym then choose personalised gym plan to book your one to one appointment! 💪🏽 #SummerCountdown #SummerFitness #GymPlan #GymLife #FitCommunity #GymSupport #FitnessJourney #GCLL #GameOn #TrainingPlan #FitnessMotivation #SummerReady #KentFitness #GymTime
AND HE’S BACK.. 💪🏼👊🏼🚀 Olly was originally on my program just over a year ago now. He was on my program for 6 months and made life-changing improvements, dropping from just shy of 90kg to around 76kg in that period. For the next 6 months using what Olly had learnt on the program, he went off and did his own thing which is fine and that is what my program is for. It’s so people can make life-changing changes, learn and continue the work forever. But Olly missed the program and so he’s back 💪🏼 🚀 Olly made good size in the time when he was off the program but he wants to dial it in to keep the size whilst leaning up. So now that is what we are working on. 3 months into his second stint and he is making great progress. Keep an eye out for what’s next with Olly. It’s great to have him back. I like to think that people wanting to come back speaks volumes about my program. If you are someone who is not making the gainz you want on your own then comment down below or DM me the words ‘LEVELUP’ and I will get back to you ASAP with the next steps . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
WORKOUT PLAN 💪💪💪🔥💯 . . . . . . . . #gymmotivation #gymrat #gymmotivationbody #gymtimebaby #gymtime #gymgirlsdaily #gymtransformation #gymtips #gymflow #gymplan #fitness #fitnessmodel #fitnessgoals #fitfam #workouttips #workout #workoutmotivation #workoutplan #sport #instagood #instadaily #followme #likeforlikes #shredded #gainmuscle #gainweight #viral #viralgym #fitnessaddict #protien
New Training Program ‼️📲 𝙒𝙚𝙚𝙠 𝟭 𝘿𝙖𝙮 𝟯 Reverse Hack Squats 3x12 (w/ 4 plates) Deficit Trap Bar Deadlifts 3x5 (w/ 365) Incline Barbell Bench 3x5 (w/ 205) Underhand Lat Pulldowns 4 sets total •1st set - 8 reps (in video) •2nd set - 10 reps •3rd set - 12 reps •4th set - 15 reps 2 Arm Cable Curls 4x10-12 V Grip Tricep Pressdowns 4x10-12 For those of you following along my focus with this training program is centered around improving my squat, incline bench press, and deadlift. I have some variation of the three in the first three days of this four day per week program. Does that mean I’m trying to be a powerlifter? No, but I do always want to push myself to improve my performance with the compound lifts, which means pushing myself to lift more weight or do more total work (more sets and reps). As I get stronger I also build muscle. It’s that simple. If you’ve never thought about it that way take a look at the people with the best bodies in the gym. 𝘛𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺, they’re also the strongest people in the gym, and as long as they have control over their nutrition, they also look the best. In saying that, I realize not everyone goes to the gym with the sole intention of 𝙟𝙪𝙨𝙩 wanting to look good, BUT I would argue that most of us would like to look a little bit better if we’re going to continually put effort into ourselves and invest time in the gym. That’s where this training program comes in. Because I’m in the business of looking good AND feeling good, one day at a time, one workout at a time. You follow a training program because it builds upon itself. You follow a training program because it’s designed to make you stronger. You follow a training program because it WILL change your body. Helping you look good AND feel good, while changing your mindset and approach towards your training forever! #trainingprogram #workoutplan #workoutroutine #workoutroutines #strengthtraining #personaltrainer #onlinefitnesscoach #onlinefitnesscoaching #squats #deadlifts #benchpress #gymplan #fitnessplan #gymroutine #gymroutines #workoutvideo
Last heavy day before a week off for recovery. Fingers crossed! #gymadvice #trainingvideos #strengthtrain #gymhelp #trainingplans #gymplan #improvinghealth #onlinefitnesstraining #onlinefitnessprogram #exercisetipsoftheday #fitnessmindset #hittinggoals #yegfitness #yegtrainer #yegpersonaltrainer #painfreemovement #injuryrecovery
New Training Program ‼️📲 𝙒𝙚𝙚𝙠 𝟭 𝘿𝙖𝙮 𝟮 Barbell Deadlifts 3x3 (w/ 405) Single Leg Bulgarian Split Squats 3x8 (w/ 80lb KB) Plate Loaded Incline Bench Press 3x12 (w/ 2 plates) Seated DB Shoulder Press 4 sets total •1st set - 5 reps (in video w/ 85s) •2nd set - 8 reps (in video w/ 75s) •3rd set - 12 reps •4th set - 15 reps Seated Machine Preacher Curls 3x12-15 DB Skullcrushers 4x12 One thing to note on these lifts… Recovering between sets is 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹! More often than not I’m taking 3-5 minutes of rest between sets, especially on the movements that I’m moving more weight. Just that small adjustment alone can sometimes make a HUGE difference in what you’re capable of lifting. Day 3 coming tomorrow… #workoutroutine #workoutvideos #workoutplan #workoutplans #gymroutine #gymplan #fitnessroutine #fitnessroutines #strengthtraining #deadlifts #compoundlifts #compoundexercises #personaltrainer #onlinefitnesscoach #onlinefitnesscoaching
Long term goals are not achieved over night, they are achieved by lots of short term goals along the way. Short-term goals are the stepping stones to your long term goals, they are regularly attainable and designed so you stay motivated over time. They lay down a clear and defined path to success, allowing you to focus on one thing at a time. Stay consistent Stay motivated Celebrate the small wins Keep showing up What are your short term goals?
When it comes to weight loss the simpler you make it, the easier it will be. You don’t need to do anything special. Stop jumping from diet to diet. Stop wasting your money on supplements you don’t need. Stop giving up every time you have a bad day! We aren’t perfect and we’re not robots! Focus on the things you can do and be consistent over time. ⏰ I’m not talking 1 week or 2, like you usually do. I’m talking like 6 months! 6 months of… ✨Training consistently 3 times a week ✨Getting 6-8 hours of good quality sleep ✨Tracking your calories every single day ✨Eating healthy nutritious food ✨Getting 60,000 steps in every week You don’t need to invent the wheel when it comes to losing weight. The basics work. But the problem is you don’t stick to them long enough to see the benefits. 🤷🏼♀️ If you followed the 5 basics above for 6 months your health would improve, you would lose weight and you would feel 100% better about the way that you look. And how good would that feel? 💜 . . . . #gym #fitness #training #fitnessmotivation #weightlifting #healthandfitnesscoach #onlinecoaches #coaching #fitnesslife #results #training #gymplan #liftweights #motivation #femalefatloss #gymgirl #trainingtips #gymprogress #liftweights #onlinecoaching #fatloss
Do you have a clear goal you want to achieve and a plan to get you there 👊👊👊 One of the biggest things getting in people's way is not actually having a clear goal. People say I want to lose fat. Get fitter and stronger. Gain muscle. Look more toned. Be more mobile ect ect. These are all amazing goals but at times it can be way to many to achieve at once. Its a bit like saying I want to learn spanish. Write a book. Learn piano and win the ryder cup. Thats why most people fail in the end and it's something I try to avoid with my clients. We discuss what is there absolute most important goal. Have a clear vision and time line on ow long its going to take. Set out long term and short term goals so we have deadlines to make. We want to be X by next week so we are X by the end of the month. We put together a plan on how to reach that goal the simplest possible way and give the support to reach that goal. If you want to reach your goal don't just wing it. Be like the 100's of people I have helped by having a clear goal and the right plan in place to achieve it. Message today so we can have a chat about your goals and see how I can help. #fitness #irishfitness #irishfitfam #fitnessgoals #workoutadvice #workouttips #fitnessforbeginners #fatlossforbeginners #musclegaintips #fatlosstips #fitnessjourney #fatlossjourney #fitnessgoals #fatlossgoals #dietmotivation #diettips #dietplan #fitnessplan #workoutplan #gymplan
PLANNING LIKE THIS IS HOLDING YOU BACK FROM REAL GAINZ 👎🏼 People are always making plans on how to get in shape which is good. But are you only making a short-term plan or goal? Because if you are this is what is holding you back from your true potential. What I have learnt from 16 years of training myself and training lots of other people as well during that time is that anyone who has a short-term goal never reaches their true potential. The reason for this is that when you are rushing for a goal or think too short term you have to sacrifice something to get there. For example, if you want to add muscle but you are thinking short term then as a result you are going to sacrifice leanness with that. On the other hand, if you want to get shredded then again if this is a short-term goal you will sacrifice size and muscle. Being in it for the long run, not rushing, and taking your time will yield far greater results long term. This is because you don’t need to sacrifice anything. You are taking your time, adjusting in small incremental amounts which leads to no drastic changes which cause downsides to your physique. Also, the long-term approach will keep you motivated, it will stop you from falling off the wagon. Long-term thinking doesn’t mean it’s the easy approach, you are still working hard, and you are still making sacrifices but you are building day by day to get you that real dream physique you’ve always wanted. If you are unsure on how to approach getting real results, results you aspire to have then comment below or DM me the words ‘LEVELUP’ and let me get you a game plan . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
New Training Program ‼️📲 𝙒𝙚𝙚𝙠 𝟭 𝘿𝙖𝙮 𝟭 Barbell Back Squats 3x5 (w/ 295) Barbell RDL’s 3x8 (w/ 315) Incline DB Bench 3x8 (w/ 90s at 45 degree incline) Seated Cable Rows 4 sets total •1st set - 8 reps (in video) •2nd set - 10 reps •3rd set - 12 reps •4th set - 15 reps Seated Machine Lateral Raises 3x12-15 DB Hammer Curls 4x12 For the next few months I’ll be sharing the exact same training program that I’ll be following… 4 days per week in the gym, no more than 6 movements per workout. It’s tailored to anyone that wants to build muscle, get stronger in their compound lifts, AND to those of you who can’t dedicate 5 or 6 days per week to the gym. We’re getting straight to the business with these lifts, so stay tuned! More workouts to come 🙏🏼🤝🏽 #trainingprogram #workoutplan #strengthtraining #fitnessplan #gymplan #personaltrainer #onlinefitnesscoach #onlinefitnesscoaching #strengthprogram #gymworkout #fitnessworkout
Working harder than ever and not getting the results you want can feel defeating. You don’t need to be in the gym every day. You don’t have to do body splits either. Common reasons for not progressing are: Too much training, not enough recovery (nutrition/rest etc) Not enough training/stimulus Poor planning and lacking direction Steps on how to solve this: 1. Identify your goal - and the purpose behind it 2. How much time do you have to work on said goal - honestly 3. Get a plan and stick to it - it takes more time to figure it out on the fly 4. Plan for sleep, rest, nutrition for recovery, fueling etc. 5. Mindset: develop mastery (doing something) rather than all or nothing Which one of these 5 steps do you need to focus on right now? Find this helpful? Save for later. Please share if you know someone who needs to hear it. #mondaygymmotivation #gymplan #trainingrecovery #strongforlife #sticktoaplan #nutritionforrecovery #mindsetmondays
NEW WEEK 🤸 It’s mondaaaay and that means a new week ✌🏼 I’m feeling SUPER motivated at the minute after a really good week last week, I did all my workouts, got all my steps in, and extra session and stayed on plan with my food ALL WEEK! This is massive for me as every week I find there’s some reason that stops me from ticking every single box so I’m giving myself a massive pat on the back 🤣 I’m fully aware this won’t stay forever and if you didn’t have such a great week don’t stress about it 😌 Hope everyone has had a beautttt Monday ✌🏼 Leggings @yeoreo_official my FAVES Sports bra @gymshark #gym #gymworkout #gymmotivation #gymgirl #workout #jdgyms #gymshark #boandtee #discoveryunder5k #proteinmeals #fatloss #gymplan #gifted #gymwear #gymoutfit #gymleggings
Changing habits is the key to long lasting weight loss Getting those new habits to stick is what's tough and the reason why so many people struggle What I've noticed is that people tend to look for other ways to lose weight without having to make these fundamental habit changes Little challenges, detoxes, products etc are all good ways of jumpstarting the process... But unless you find a way to make them stick, you're going to end up right back where you started You shouldn't be trying to make things more complicated That's just distracting you from what is really going to work (and you know this but you also know yourself and that changing your habits is gonna be tough 😉) So take a step back and focus on 1-2 things at a time that will put you on the path towards success Build off of them These 5 things are easy ways to improve your habits, make being in a calorie deficit more attainable and ultimately make the path to your end goal much more attainable Please share with someone who might need to simplify things, And if you wanna enroll in my 90 Days Fatloss Program then DM or comment the word "EASY" and I'll send you the details 🙌📝 #fatlossprogram #strengthtraining #weightlifting #getstrong #workout #workouthelp #gymplan #exercise #weightlossprogram #workoutmotivation #exercisebenefits #liftingweights #fatlossplan #getstronger [Fatloss Program, Fatloss Coach, Easy Transformation]
This is as far as I got on my strength workout plan 🤣 for when I go to the gym next month... @heavenlybodies_gym, some I've crossed over from what my doc as advised to build my muscles in my shoulders and back, back up, and some I want to do. Then I draw a blank. Think you tell I'm not really a gym girl 🤣 but I need to do this as stick to it. For my health, both physical and mental, and to help towards my progress at hoop @northernaerialartsacademy_ This will be added to and changed to suit. It got 2 weeks to tweak it. Also, I got to sort my leg, bum, and cardio workout out. Got pilates sorted. At times, I think why do, I do this myself and I can just get a personal trainer. Then I look at the money and think nope holidays with that 🤣 Ramble over 🤣🤣 #keepingactive # #fitnessmotivation #workout #plans #gymplan
Looking to crush your fitness goals? Let's streamline your path to success! 🌟 🚫 Don't be a program hopper - jumping from one workout plan to another leads to confusion, not muscle definition. Random exercises? That's a hard pass. Your muscles crave consistency! 🚫 Half-hearted workouts? Save it. Every rep should be a step towards your goal. And remember, under-eating is overrated; your body needs fuel to build and recover. ✅ Here's the game plan: Choose ONE comprehensive workout program and commit. Walk into the gym with purpose, knowing exactly what you're there to conquer. ✅ Challenge yourself to lift heavier and watch your strength soar. And protein? Ready to get serious about results? Stick with these dos and don'ts, and you'll be unstoppable. 💪 . If you're in Melbourne and ready to have a healthier lifestyle, the time is now! 🏋️♂️ ✨Don't wait any longer to prioritize your well-being. Dm us to schedule your call! Follow @cody_fitlife for more Information. #fitness #backpain #stiffhip #hipmobility #wellness #gym #fit #workout #health #gymmotivation #training #melbourne #melbournegyms #melbournefitness #melbournehealth #exercise #TransformYourLife #FitnessJourney #fitover40 #fitover35 #musclebuilding #gymplan
Wait! Like👍Share And Follow For More💪 • Plan the week ahead with this 5 Day Workout Split (Swipe LEFT) ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 ➖➖➖➖➖ MONDAY: CHEST 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 4️⃣DIPS: 5 Sets, 8 Reps 5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure) - TUESDAY: SHOULDERS 1️⃣LATERAL RAISES: 5 Sets/Reps 12 2️⃣DUMBBELL PRESS: 5 Sets/Reps 12 3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12 4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10 5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure). - WEDNESDAY: BACK 1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LAT PULLDOWNS: 4 Sets/Reps 12 3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12 4️⃣SEATED ROWS: 5 Sets/Reps 10 5️⃣FACE PULLS: 4 Sets/Reps 10 6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure). - THURSDAY: LEGS 1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LEG CURLS: 4 Sets/Reps 10 3️⃣LEG PRESS: 4 Sets/Reps 12 4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10 5️⃣LEG EXTENSIONS: 4 Sets/Reps 10 6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure). - FRIDAY: ARMS 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps 10 5️⃣SKULL CRUSHERS: 5 Sets/Reps 10 6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure). ➖➖➖➖➖ 📲 Turn On Post Notifications By @fitnessx_tips ➖➖➖➖ #workouttime #workoutplan #workoutset #gymplan #gymset
Wait! Like👍Share And Follow For More💪 • Plan the week ahead with this 5 Day Workout Split (Swipe LEFT) ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 ➖➖➖➖➖ MONDAY: CHEST 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 4️⃣DIPS: 5 Sets, 8 Reps 5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure) - TUESDAY: SHOULDERS 1️⃣LATERAL RAISES: 5 Sets/Reps 12 2️⃣DUMBBELL PRESS: 5 Sets/Reps 12 3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12 4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10 5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure). - WEDNESDAY: BACK 1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LAT PULLDOWNS: 4 Sets/Reps 12 3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12 4️⃣SEATED ROWS: 5 Sets/Reps 10 5️⃣FACE PULLS: 4 Sets/Reps 10 6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure). - THURSDAY: LEGS 1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LEG CURLS: 4 Sets/Reps 10 3️⃣LEG PRESS: 4 Sets/Reps 12 4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10 5️⃣LEG EXTENSIONS: 4 Sets/Reps 10 6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure). - FRIDAY: ARMS 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps 10 5️⃣SKULL CRUSHERS: 5 Sets/Reps 10 6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure). ➖➖➖➖➖ 📲 Turn On Post Notifications By @fitnessx_tips ➖➖➖➖ #plankchallenge #plankexercise #plankworkout #workoutplans #gymplan
The Mind to Muscle process is a detailed 12 week training plan, fully customised and designed to help you meet your goals. HOW DOES IT WORK? 1. + 2. We start off with a 1-1 consultation where we discuss your current lifestyle and eating habits, what you are looking to achieve with the gym, and work out what level you are currently at. 🗣️ 3. We then take physical measurements such as waist, hip, height and weight. This is followed by a series of individualised fitness tests to work out your starting fitness level. These are used for monthly comparisons to track your progress. ✍️ 4. We then use the results from the tests and measurements to set an overarching goal (6 months) as well as short (4 weeks) medium (8 weeks) and long (12 weeks) term goals. 🎯 5. We develop a 12 week tailored program based off of your personal fitness goals. This will target specific areas that you have identified you want to work on and help improve your strength, fitness, shape and confidence. 🏋️♀️ 6. While carrying out your plan we will also be monitoring your diet and offering any nutritional guidance you may need to get the most out of the process and lose any unwanted weight. 🍏 7. Your progress will be tracked through monthly retesting of your initial tests and measurements, combined with a review to identify what has worked and not worked ✅ 8. The plan will be modified to ensure you are in the best position to meet your goals. ⚡️ 9. By this stage of the plan we will have met all the goals we set at the beginning of the plan, becoming stronger, healthier, fitter and more knowledgeable in the gym. 👏 If this sounds like something that would suit you, don’t hesitate to get in touch today and start your fitness journey 💪 #personaltrainer #mindtomuscle #process #12weekplan #gymplan #bodytransformation #healthy #fitnessgoals #achievement #weightloss #strengthgains #onlinecoach #nutrition
⚠️ NEW CLIENT ⚠️ Excited to introduce Mandy to the page! 🙌 Mandy is another regular at the fitness classes at my gym, always working hard and pushing herself to her limits 👏 Mandy has a great work ethic and is a delight to work with, I look forward to the progress we can make together 😁 Welcome to the team Mandy ❤️ #personaltrainer #mindtomuscle #newclient #welcome #team #edinburgh #fitnessgoals #weightloss #gymmotivation #lowerbodyworkout #onlinecoach #gymplan
Please can I get a share 🙏🏼 When you don’t need the ‘sad step’ to see your healthy habits are paying off… 🤩 The main reason most people give up on a weight loss journey is when they don’t see consistent drops on the scale. Weight will fluctuate all the time and for so many reasons… taking progress photos is just one of the ways I monitor clients progress. No one likes taking the photos but they will always tell you more than the sad step. Need some accountability for your health and fitness goals? Drop the word ‘accountability’ to find out how I can help you. 👇🏼 #emmadsfoodgroup #accountability #weightlossaccountability #weightlosssupport #dietplan #mealplan #exerciseplan #gymplan
200424| Ein suuupiiii Training war‘s wiedermal 💪🏼 Mein Trainingsbuch findest du nice? Dann gönn dir DEINEN GYM BRO 🔥 (Siehe Highlight) 🔥 Coached by @_gymjoe_ 🤝 . . #krafttraining #kraftsport #strenghttraining #girlpower #krafttrainingfuerfrauen #trainingstagebuch #gymplan #trainingsplan #trainhard #gymbro #gymbrotrainingstagebuch #trainingsplaner #fitness #fitnessplaner #fitnessmotivation #fitnessgirl #gymgirl #gymmotivation #gymlife #sport #sportmotivation #jesuscalling #jesus #squats #latzug #jesuslovesyou #jesuschristus #jesusloves #tschulsnfit #tschulsnxoxo
Seeking to revamp your core routine beyond crunches? Explore our 15 alternative exercises targeting core muscles without back strain. Diversify your regimen with dynamic options for enhanced strength, steering clear of traditional crunch repetition. Read more here: https://betterbody.health/15-effective-alternatives-to-crunches-for-a-sculpted-core/ #fitness #fitnesstips #workouttips #exercises #gymtime #gymgoers #workoutplan #fitnessplan #gymplan #crunches #fitfam #gettingfit
You want to see results quickly? I want to lose a stone in 1 month… I want to have glutes like XYZ in 2 months… I want to put 50kg onto my squat in 3 months… I want to have a better relationship with food... like right now… 👀 💭 Found yourself ever saying that? Don’t overlook the importance of setting realistic time frames and both short and long-term goals for your health and fitness journey. In addition to following a training program and possibly a diet plan, remember that various uncontrollable factors can impact your progress, such as: * Work piling up 😩 * Falling sick 🤧 * Pesky injuries 😞 * Expecting a little one 🤰🏻 * Kicking bad habits to the curb 🧁 * Tweaking your workout game 🏋🏻♀️ Treat your fitness goals like any other life goal. By consistently working towards your objectives, your body can adapt to dietary changes and increased physical demands when needed. Prioritise sensible eating, your well-being, and training in your daily life, and your fitness aspirations will become more achievable. 😉😉 Need some guidance and help with achieving your goals in the most simple way? Drop me a message. Aga x x #workoutplans #fatlossplan #weightlossplans #workoutforwomen #liftweightsladies #liftweights #workoutforwomen #gymworkoutsforwomen #gymplan #womenwholiftweights #womenwholiftheavyshit #womenwholiftheavy #losefatgainmuscles #losefatnotmuscle #gainmuscle #leangains #getlean #calorietracking #caloriecontrolled #caloriecountinguk #caloriedeficitdiet #dietingtips #dietingproblems #fatlosshelp #weightlosshacks #bellyfat #bellyfatgone #weightlossafterbaby #weightlossafter40 #losingweightthehealthyway #losingweightishard
𝑩𝒖𝒕… 𝒘𝒉𝒆𝒏 𝒘𝒊𝒍𝒍 𝒊𝒔 𝒔𝒆𝒆 𝒓𝒆𝒔𝒖𝒍𝒕𝒔 𝒊𝒇 𝑰 𝒔𝒕𝒊𝒄𝒌 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒑𝒍𝒂𝒏? . Let’s talk results. What are results of the gym? . Results can literally be anything that you feel has changed for the better in your life. 🏆 Weight loss 🏆 Increase in strength 🏆 A better relationship with food 🏆 Clothes fitting better 🏆 Increased self confidence . At 4 weeks a strong routine should be established, breathing will feel easier to regulate, your clothes may even feel better on your skin - results are so much more than how you look. . At week 12 you will find your confidence has increase (in and out of the gym). Your strength will be increasing almost weekly. Simple tasks like stairs and carrying shopping have become easier and you may even get a cheeky comment from a friend/ family member about your progress. . At 6 months you will be invincible. Everything in your life should now be on track and improved. Self discipline is more than it ever has been and you are well on the way to success. Your mindset is what carries you, the idea of being a better you carries you. . Results are not just what the mirror is showing, it is so much more than that. . Interesting in becoming the best version of yourself? Comment below or drop me a message 🫶🏼 . #pt #personaltrainer #selflove #fitness #results #gymresults #gymplan #onlinept #onlinecoach #enquirenow #bestself
THE MOST OBVIOUS HACK FOR A BEACH BODY THIS YEAR 🏖️ This hack is simple yet people think they know better.. You need to be tracking what you are eating Don’t tell me you know roughly what you need to be eating. Your eye is not calibrated. If you guestimating then daily you are going to be 100s of calories off what you think you are eating. Your macros are going to be up the yin-yang. And you’re going to be out of shape. No matter the work you put in you could always be better by just tracking what you are eating. Maybe you are just unsure about how to do it. Or you are unsure of what to eat and what calories you should be consuming. If this is you then my free workout and nutrition guide will help you with dialing your nutrition in for you. If you want a copy of my free comment then comment ‘GAINZ’ below and I will send it over to you ASAP . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
@mollysmith19 x @mwmplan 💪🏻👸🏼☀️ Check out Molly Smiths new business, somethings just make sense ya know? Fitness plans for home and gym, read all about it at https://heatworld.com/entertainment/love-island/move-with-molly-smith/ . . . @catchweight.pr #mollysmith #loveisland #fitness #movewithmolly #fitnessmotivation #gymplan #summer
Having a busy schedule doesn’t mean that you can’t move towards your goals You don’t need to go to the gym 5 x a week to make progress The mistake most people make when starting their health & fitness journey is setting the bar too high. There is no point in setting yourself unrealistic targets because it’s unlikely you’re going to meet them It’s much more beneficial to set yourself smaller realistic goals to work towards that you can stick to 100% and then if you feel like you want to, you can continue to build from there Swipe and save for a 2 day workout split that involves 2 x 45 minute gym sessions per week and completing a daily 20 minute walk to help you work towards a step target If you follow this plan CONSISTENTLY for 4-12 weeks alongside a balanced diet, I can guarantee you will see results 💪🏼 Don’t over complicate things! Coaching enquiries through my bio ✨
Please read in comments👇🏾 #fatloss #weightloss #weightlossjourney #losefat #fatlosscoach #fatlosshelp #diet #fatlosstips #fatlossprogram #strengthtraining #weightlifting #getstrong #workout #workouthelp #liftingweights #squat #gymlife #gymplan #exercise #weightlossprogram #workoutmotivation #exercisebenefits #liftingweights #fatlossplan #getstronger #workouttips #elevtecoaching
Check out my newmade Weekly Gym idea for leg&glute ! 🤩🤩. Boost your upper glute muscles in high efficiency way, remember to take one day rest in between the gym day for better performance. Big muscles group such as adductors, hamstrings need at least 24 hours to recover. #gym #legday #glutes #workoutplan #gymplan #gymgirl #fitnessjourney #training
Let’s face it… Attending a gym class or two each week, or even doing a session with a personal trainer, might give you a solid workout… But what happens in the hours and days between those sessions? These workouts will most definitely get your heart rate going, but they often overlook the critical components essential for lasting weight loss… lifestyle factors, habits and nutrition. ✅ It’s not just about the level of intensity or the sweat you produce in an hour-long session… It’s about the choices you make every other hour of the day. 👏🏻 Nutrition, sleep, stress management, accountability and daily activity levels all play big roles in shaping your health and fitness outcomes. And to impact those… what you really need is a comprehensive, 24/7/365 support system designed to guide you through every phase of your life. 💜 So whether you’re at home, in the gym, at work, navigating weekend temptations, holiday festivities, eating out… you have the support to build healthy habits and sustainable lifestyle changes into your daily routine. Let me be clear… I’m not telling you to stop going to the gym or working out… Quite the opposite. Exercise is an important part of the journey. However, the lesson here is that if you’re wanting meaningful and impactful change… Whilst achieving your dream body in a sustainable way and leaving behind the cycle of fad diets forever, then you need a support system that encompasses more than just exercise. Then Coached by Georgia might be exactly what you’re missing… Click the link in my bio, complete my online coaching application form and let’s get a head start ready for summer! Georgia x . . . . #gym #fitness #training #fitnessmotivation #weightlifting #healthandfitnesscoach #onlinecoaches #coaching #fitnesslife #results #training #gymplan #liftweights #motivation #femalefatloss #gymgirl #trainingtips #gymprogress #liftweights #onlinecoaching #fatloss
BACK TO IT! 👊🏾 but with me! Your fav PT 💁🏾♀️😅 Introducing the “Back to school” training package! It’s totally normal to take time away from the gym! For Ramadan, health reasons, travel… the list goes on! And so let me support you for 4 to 6 weeks while you make your comeback! 💪🏾 Our bodies have an amazing type of “muscle memory” when it comes to rebuilding muscle and strength that was once there. However, there is a way we in which we can get it back both quickly AND safely! LINK IN BIO to submit a PT request OR visit my website fire more info! www.kaali.uk Happy lifting! 🏋🏾♀️🏋🏼♂️ #backtoschool #backtothegym #backtoit #gymlife #bradford #bradfordevents #personaltrainer #pt #ptirene #personaltrainerbradford #personaltraining #weightlifting #weightloss #weightgain #training #trainingplan #gymplan
160424| Ein nizzzes Training war‘s wiedermal 💪🏼 Mein Trainingsbuch findest du nice? Dann gönn dir DEINEN GYM BRO 🔥 (Siehe Highlight) 🔥 Coached by @_gymjoe_ 🤝 . . #krafttraining #kraftsport #strenghttraining #girlpower #krafttrainingfuerfrauen #trainingstagebuch #gymplan #trainingsplan #trainhard #gymbro #gymbrotrainingstagebuch #trainingsplaner #fitness #fitnessplaner #fitnessmotivation #fitnessgirl #gymgirl #gymmotivation #gymlife #sport #sportmotivation #jesuscalling #jesus #squats #latzug #jesuslovesyou #jesuschristus #jesusloves #tschulsnfit #tschulsnxoxo
YOU’RE WEAK IN MORE WAYS THAN ONE AND THIS IS WHY.. You may be thinking I’m talking about you being weak in the gym. And that might be part of it. But the area where you are weak is your mindset. Your mindset is weak because when it gets too cold outside you won’t go to the gym you’d rather stay in the comfort of your home. You can’t stick with your nutrition because as soon as someone offers you a takeaway you buckle. You can’t go to sleep early because you’d rather watch sh*t on TV. You can’t wake up early to get things done because you’re lazy. All of these areas are holding you back and it stems from a weak mindset. Don’t let your mind take the easy way out. Find out what it’s really made of do something you wouldn’t normally do and see how it feels. When you realise the benefits I guarantee to push it to the next challenge. It’s addictive. Like this post if you agree 👊🏼 . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline
Are you struggling with consistency? 📱Digi-PT is a hybrid personal training package that provides you with a high-quality service at a reasonable price to help you build your relationship with exercising 💪🏽. If the story on the second slide sounds like you, contact me, and let's have a chat about how I can help you stay consistent and committed 🤳. #personaltraining #digipt #aldeburgh #colchester #felixstowe #gymplan #ipswich #kensington #martlesham #manningtree #needhammarket #onlinecoaching #stowmarket #woodbridge #burystedmunds #puregymipswich
Empieza a triturar para el verano HOY 👙🍑🌊⛱ Hoy es el DÍA 1 de mi nuevo reto 🙌🏼 y el día en que empezamos a trabajar en nuestros cuerpos de verano😉 Si aún no te has unido, ¡todavía hay tiempo! Quedan los últimos lugares y hay un descuento disponible en mi biografía 💕😉 Aquí hay un adelanto en el entrenamiento del gimnasio de hoy (¡ps. también tienes acceso al programa 🏡 en casa!) 🔘Calentamiento: Círculos de brazos (2x30 segundos) En cuclillas para tocar el tobillo (2x30 segundos) Gusanos en pulgadas (2x30 segundos) 🔘Súper set Sentadillas delanteras de la máquina Smith (3x12 repeticiones) Prensa de hombro alternativa (3x12 repeticiones) 🔘Super set 2 Sentadillas a caballo (3x12 repeticiones) Filas de barras (3x12 repeticiones) 🔘Súper set 3 Sentadillas divididas búlgaras con mancuernas (3x10 repeticiones) Prensa de banca con presión (3x12 repeticiones) 🔘Triset Pulls faciales (3x15 repeticiones) Tríceps de arriba (3x15 repeticiones) Paseo de cangrejo con banda (3x15 repeticiones) 〰️ Consigue tu lugar hoy y obtén acceso inmediato a todos los entrenamientos + planes de comidas, todo estará planeado para ti. Comenta ‘☀️’’ para que te envíe más información #gymcoach #gymplan #gymchallenge #mujeresempoderadas
Sign up for a membership on our 121 Gym App 📲 or drop down to us and we will show you around 🙌🏻 121Gym.ie 🌐 #navan #gymplan #workoutplan #localfitness #fitnessireland
Strength training is important whether you’re looking to lose fat, build muscle or just be in better physical health overall. Even if you’re making some mistakes while you’re at the gym, you’re way ahead of where you’d be if you had just stayed at home watching TV. But.. You’d rather have that valuable time used in the most effective way and get the best results, right? We’ve all been guilty of at least one of these mistakes 1️⃣Not warming up: To get the most out of your workout, a good warm up is key No, I don’t mean 20+ mins of cardio and a bunch of static stretches nor do I mean doing 3 reps with the bar. A few minutes of light cardio and some dynamic stretching or mobility drills is perfect! 2️⃣Just winging it: If you’re just going to the gym and deciding what you’ll do based on how you feel, you’ll continuously do the exercises you like and neglect the ones you don’t (often the ones you SHOULD be doing) Plus you’ll have no way of knowing if you’re actually improving if you’re just doing random workouts all the time 3️⃣Not focusing on form: If you’re not doing your exercises properly your results will suffer and you won’t be getting the most out of your workout - no one wants to waste time! 4️⃣Improper rest times: It could be that you rush through your workout taking hardly any rest at all OR you’re getting sidetracked on your phone and taking 15 mins between sets. Either way, your results will suffer big time. 5️⃣Not lifting heavy enough A lot of people just don’t push themselves hard enough and have been doing the same exercises at the same weight for months That’s great for staying exactly the same as you are right now...not so great for improving. Share this with someone who would find it useful💪🏾 #fatloss #weightloss #weightlossjourney #losefat #fatlosscoach #fatlosshelp #diet #fatlosstips #fatlossprogram #strengthtraining #weightlifting #getstrong #workout #workouthelp #liftingweights #squat #gymlife #gymplan #exercise #weightlossprogram #workoutmotivation #exercisebenefits #liftingweights #fatlossplan #getstronger #workouttips #elevtecoaching
Don’t forget some of our heavy dumbbells are currently on sale. We will be restocked on out of stock sizes in a few months, so be on the look out! Pre-orders available soon. #cranefitnessequipment #homygym #athomegym #fitnessgoals #fitnessinspo #fitgoals #committedtocrossfit #commitedtohealth #committoyourself #fitnessmotivation #gymgirl #gymplan #bettereveryday #clarksvilletn #sangotn #pleasantviewtn #franklintn #ftcampbellky
Our kettlebells are available in the weight increments you need—from beginner (starting at 9lb) to our heaviest (88lb). You can target all muscle groups with a kettlebell making it a necessity in any gym. Sizes 40lb, 70lb, 88lb are on sale right now! Link in bio. #cranefitnessequipment #homygym #athomegym #fitnessgoals #fitnessinspo #fitgoals #committedtocrossfit #commitedtohealth #committoyourself #fitnessmotivation #gymgirl #gymplan #bettereveryday #clarksvilletn #sangotn #pleasantviewtn #franklintn #ftcampbellky